Grilled Beef and Roasted Veggies

Grilled beef with roasted veggies is a perfect meal prep for week day dinners and the leftovers make great meal prepped lunches. Deliciously marinated with a blend of spices, you likely already have in the spice rack, and olive oil makes this recipe flavorful as well as low calorie. The recipe is very versatile and can be adapted to a ton of combinations of spices, proteins, and vegetables. We use flank steak in our recipe however ribeye or sirloin will work as well. You just need to adjust your cooking times based on the thickness. Learning the cooking method and balancing the grilled beef with roasted veggies and the spice blend will open up a whole new set of combinations. That’s why we love this versatile recipe.

In this recipe we use an indoor grill/griddle for our grilled beef and the same cooking instructions apply to any grill as long as you set your heat appropriately.

Bell peppers and squash are great vegetables for roasting. The flavors are smooth and bold enough to blend well with the spices and a flavorful protein. Many different veggies can work in this recipe though. Try your own combinations the next time you make our grilled beef and roasted veggies recipe.

Grilled Beef and Roasted Veggies

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course dinner, Main Course

Cuisine American, Asian

Servings 2

Equipment

• knife
• cutting board
• tongs
• indoor grill pan
• oven

Ingredients

  

1x2x3x

• 12 oz flank steak
• 1 each orange bell pepper (sliced)
• 1 each red bell pepper (sliced)
• 1 each zucchini squash (sliced into coins)
• 1/4 tsp paprika
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 tbsp olive oil

Instructions

 

• Preheat the oven to 400F
• Preheat the indoor grill on medium-high heat
• In a small bowl, mix together seasonings
• Marinate the flank steak with half of the seasonings and coat with half of the olive oil
• Place the beef on the preheated indoor grill and sear the beef on each side for 2-3 minutes
• Remove the beef from the indoor griddle/grill and place it on a sheet pan.
• Place the veggies on a sheet pan next to the beef and drizzle with the rest of the olive oil and sprinkle them with the rest of the seasonigns
• Place the sheet pan in the oven for 15 minutes until the beef cooks all the way to an internal temperature of 145F.
• After the beef cooks, let it rest for a few minutes before slicing into thin strips