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Sautéed Brussel Sprouts

Sautéed Brussel Sprouts

Servings: 4


  • 10 oz brussel sprouts (pre-sliced)
  • 1/4 cup diced red onion
  • 2 cloves garlic
  • 1/4 cup coco aminos or soy sauce
  • olive oil
  • paprika, onion powder, garlic powder
  • salt and pepper


Pre-Cook (Mise En Place)

  • Gather your equipment: Saute Pan, cutting board, knife
  • Preheat your Saute Pan on Medium High
  • Dice the red onion, (slice your brussel sprouts into thin slices if you bought them whole)
  • Peel and mince the garlic

Cooking Method:

  • Add 1 tbsp of oil to the saute pan, add the red onion, and garlic and saute until wilted. 
  • Then add the brussel sprouts. Season with 1 tsp of paprika, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp salt and pepper, and 1/4 cup of coco aminos (or soy sauce). Saute the mixture for 3 to 5 minutes.
  • Once the brussel sprouts softens, remove from the pan and place on a serving dish.

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