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Sauteed Ground Beef with Spring Veggies

A healthy and savory blend of ground beef and colorful vegetables cooked all in one skillet. Good ground beef recipes are so versatile.

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Round plate with sauteed ground beef, yellow squash, peas, and carrots.

You can’t really go wrong with savory ground beef browned in a skillet. All you need is budget-friendly ingredients and seasonings and you have an easy and delicious meal ready in less than 20 minutes.

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Why is this easy ground beef recipe great any time of the year?

  • You can pair it with any local, seasonal veggies you have on hand.
  • Pick from fresh, frozen, canned, or even a combination of all.
  • You just need a few seasonings to enhance the simple ingredients to bring it all together.
Round plate with sauteed ground beef, yellow squash, peas, and carrots.

Ingredients and Variations

  • Ground Beef: We used lean ground beef, but you can also use ground turkey or ground chicken.
  • Peas and Carrots: Frozen peas and carrots are a great staple to have in your freezer at all times. You can use them in soups, on top of salads, or in any skillet dish just like this.
  • Yellow Squash: Squash is a budget-friendly ingredient that is low in calories and it adds great bright colors to any dish
  • Seasonings: We used Italian seasoning, paprika, garlic powder, and salt
  • Olive oil: Keep it heart healthy with olive oil, and you can also use avocado oil
Glass meal prep containers with sauteed ground beef, yellow squash, peas, and carrots.

How to Make Sauteed Beef with Vegetables

  • Add oil to a hot pan and saute onions until they soften
  • Brown your beef and add the seasonings
  • Finally, add the peas, carrots, and yellow squash and cook until tender

Reference the recipe card below for detailed instructions.

Glass meal prep containers with sauteed ground beef, yellow squash, peas, and carrots.

Meal Prep Tips for Ground Beef and Veggies

  • Extra flavor: If you want to add more of a savory flavor, add 1/2 cup of tomato sauce or 1 tbsp of tomato paste while you brown the meat.
  • To Serve: Serve this dish with a side of brown rice, on top of a lettuce wrap, or even with a side of mashed potatoes or cauliflower
  • To Reheat: Warm it up in the microwave for a few minutes
  • To Store: Store in an airtight container in the refrigerator for 3 to 4 days
ground beef

Sauteed Ground Beef with Spring Veggies

Quick and Easy Ground Beef and Spring Veggie Skillet that you can prep in less than 20 minutes!
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 12 oz lean ground beef
  • 1/4 cup red onions (diced)
  • 1 cup frozen peas and carrots
  • 1 yellow squash (sliced into half rounds)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon italian seasoning
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Add oil to a saute pan on medium-high heat and saute the onions until they soften.
  • Next, add the ground beef to the pan and break it up into smaller pieces. Sprinkle in the Italian seasoning, paprika, garlic powder, and salt. Saute for about 5 to 6 minutes until it is golden brown and fully cooked.
  • Finally, add the peas, carrots, and yellow squash. Continue to stir for another 3 to 4 minutes until the veggies are tender.

Frequently Asked Questions

Can I use other ground meat?

Of course! You can make it with ground chicken, turkey, or even pork.


What other low-carb vegetables can I use with ground beef?

Broccoli, green beans, cauliflower, bell peppers, and asparagus are all great low-carb options to make with sauteed ground beef.


What other seasonings can I use in ground beef recipes?

We often season ours with soy sauce for Asian-inspired dishes or you can use chili powder and cayenne if you are looking for heat. 

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