Posted on

Zucchini Spirals with Corn Medley

zucchini and corn
zucchini and corn

Zucchini Spirals with Corn Medley

No ratings yet
Prep Time 5 mins
Cook Time 15 mins
Course Side Dish
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 2 cups fresh zucchini spirals
  • 1 cups] corn
  • 1/4 cup red onions (diced)
  • 1/2 cup cherry tomatoes (sliced)
  • 1 tbsp green onions (chopped)
  • 1/8 tsp italian seasoning
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Add oil to the saute pan on medium-high heat and saute the red onion until it softens (2 to 3 minutes)
  • Next, add the squash spirals and corn and saute for 5 minutes. Season Italian seasoning, garlic powder, and salt
  • Add the cherry tomatoes and green onions and mix well

Sign up for Weekly Meal Plans

Want to get a whole week’s worth of healthy meals planned for you? Sign up for our membership and get full meal planS with step by step instructions to get you prepped and ready for the week