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Zucchini Spirals with Corn Medley

Zucchini Spirals with Corn Medley

Servings: 2


  • 1 package (10oz) fresh zucchini spirals
  • 2 cups corn (canned or frozen)
  • 1/4 cup red onion
  • 1/2 cup cherry tomatoes
  • 3 sprigs green onion
  • olive oil
  • paprika, onion, powder, garlic powder
  • salt and pepper


Pre-Cook (Mise En Place)

  • Gather your equipment: Saute Pan, cutting board, knife
  • Preheat your Saute Pan on Medium High
  • Dice the red onion, slice the cherry tomatoes, chop the green onions in 1 inch pieces

Cooking Method:

  • Add oil to the saute pan and saute the red onion until wilted.
  • Add the corn for 5 minutes
  • Add the squash spirals and saute for 5 minutes. Season with 1 tsp garlic powder, 1 tsp paprika, and 1 tsp salt and pepper
  • Add the cherry tomatoes and green onions and mix well
  • Remove from the pan and place in a bowl

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