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Creamy Mushroom and Spinach Onion Soup

mushroom and spinach onion soup

This creamy mushroom and spinach onion soup is a warm, hearty dish perfect for cool evenings. The caramelized onions add a natural sweetness, the mushrooms provide earthy depth, and the wilted spinach lends freshness—all brought together in a velvety broth enriched with heavy cream. Simple to prepare yet indulgently delicious, it’s a comforting meal in every spoonful.

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Calories: 361kcal | Carbohydrates: 17g | Protein: 10g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 67mg | Sodium: 1244mg | Potassium: 862mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5097IU | Vitamin C: 22mg | Calcium: 130mg | Iron: 3mg

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mushroom and spinach onion soup

Why This Recipe is Perfect for a Thanksgiving Meat Break:

  • A Hearty Yet Meat-Free Alternative: This creamy mushroom and spinach onion soup is packed with earthy mushrooms, sweet caramelized onions, and savory beef broth flavors that mimic the richness of traditional meat dishes—without actually including meat. It’s the perfect way to take a break from the turkey and ham without sacrificing comfort and satisfaction.
  • Light Yet Indulgent: With the velvety texture of heavy cream and the umami-packed broth, this soup feels indulgent without being overly heavy. It’s a welcome reprieve from the decadence of stuffing, gravy, and buttery casseroles while still offering a rich, cozy experience.
  • Savory Comfort for Non-Meat Eaters: If you have vegetarians in the crowd (substitute vegetable broth for the beef broth!), this dish is a fantastic, flavor-forward option that doesn’t feel like a compromise. The caramelized onions and sautéed mushrooms provide layers of taste that rival any meat-based comfort dish.
  • A Touch of Green Amongst the Feast: Baby spinach adds a fresh, nutrient-packed burst of color and flavor, offering a much-needed veggie break from the carb-heavy Thanksgiving sides. It balances the richness of the soup with its light and slightly bitter notes.
  • Quick and Simple: This recipe comes together in just 30 minutes, making it an ideal addition to your menu when you need something easy to prepare but still impressive enough to eat.
  • Warm and Soul-Soothing: Cooking isn’t just about the food; it’s about the feeling. This soup is warm, creamy, and soul-soothing—offering the same cozy vibes as the best comfort food dishes without being meat-centric.

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Ingredient Breakdown:

  • Onion (Thinly Sliced): Onions serve as the flavor punch of this dish. When caramelized, they develop a natural sweetness that serves as the flavor base of the soup. Their soft, velvety texture adds body to the broth, while their mild sweetness perfectly balances the earthiness of the mushrooms and the richness of the cream.
  • Sliced Mushrooms: Mushrooms bring a deep, earthy umami flavor that elevates the soup’s savory profile. When sautéed, they develop a meaty texture and slightly smoky notes, which contrast beautifully with the creamy and sweet elements of the dish. Their natural glutamates also enhance the overall taste, making the soup more flavorful.
  • Minced Garlic: Garlic provides a punch of aromatic depth, rounding out the dish with its subtle spice and complexity. It complements the caramelized onions and mushrooms by adding warmth and enhancing their natural flavors without overpowering the dish.
  • Baby Spinach: Spinach adds a fresh, slightly bitter note that contrasts and balances the richness of the cream. Its vibrant green color also makes the dish visually appealing, while its tender leaves melt into the broth, adding texture and nutrients without overpowering the flavors.
  • Flour: Flour acts as a thickening agent, creating a silky, velvety texture for the soup. It binds the liquids together, transforming the broth and cream into a luscious base that holds all the flavors. By cooking the flour with the onions, you ensure there’s no raw flour taste in the final dish.
  • Beef Broth: The beef broth is the backbone of the soup, adding depth, savoriness, and complexity. Its bold, meaty flavor complements the mushrooms and onions, creating a robust base that supports the cream’s richness while keeping the soup light enough to enjoy as a starter or side.
  • Heavy Cream: Cream ties everything together by adding richness and a luxurious mouthfeel. It mellows the stronger flavors, like garlic and beef broth, while amplifying the caramelized sweetness of the onions and the earthy warmth of the mushrooms.
  • Salt and Pepper: These simple seasonings are essential to bring out the natural flavors of the other ingredients. Salt enhances the savory umami notes of the mushrooms and broth, while pepper adds a gentle spice that brightens the overall taste.
mushroom and spinach onion soup

Basic Steps to Meal Prep Mushroom and Spinach Onion Soup

  1. Sauté the Mushrooms: Heat the olive oil in a large pan over medium heat. Once the oil is hot, add the sliced mushrooms in a single layer. Let them cook undisturbed for 2-3 minutes to develop a golden-brown color, then stir occasionally to ensure even cooking. Continue to sauté until the mushrooms soften and their moisture evaporates, about 5-7 minutes. Remove the mushrooms from the pan and set aside on a plate.
  2. Caramelize the Onions: In the same pan, add the thinly sliced onions. Stir to coat them in the remaining oil, then reduce the heat to medium-low. Cook the onions, stirring occasionally, until they soften and turn golden brown, about 10 minutes. If the pan looks dry or the onions start to stick, add a tablespoon of water and scrape the bottom of the pan to loosen any caramelized bits. This step develops a deep, sweet flavor, so take your time.
  3. Incorporate Garlic and Flour: Once the onions are golden and fully caramelized, add the minced garlic and stir for about 1 minute, until it becomes fragrant. Sprinkle the flour evenly over the onions and stir continuously. The mixture will become thick and pasty—this is the base that will help thicken the soup later. Cook for an additional 1-2 minutes to remove the raw taste of the flour.
  4. Add Liquids and Thicken: Slowly pour in the beef broth, stirring constantly to avoid lumps. Scrape the bottom of the pan to incorporate all the flavorful caramelized bits. Once combined, stir in the heavy cream. Increase the heat slightly and bring the mixture to a gentle simmer. Stir occasionally as it cooks for 5-7 minutes, allowing the soup to thicken. It should coat the back of a spoon when ready.
  5. Cook the Spinach and Reintroduce Mushrooms: Add the baby spinach to the soup and stir until it wilts completely, about 2 minutes. Return the sautéed mushrooms to the pan, stirring to combine everything evenly. Let the soup simmer for 1-2 more minutes to meld the flavors.
  6. Season and Serve: Taste the soup and season with salt and pepper as needed. Stir well and ladle into bowls. For an extra touch, garnish with a sprinkle of fresh parsley or grated Parmesan if desired. Serve hot with crusty bread or dinner rolls.

Reference the recipe card below for detailed instructions.

mushroom and spinach onion soup

Meal Prep Pairing Tips:

  • Customize for Variety: Mix in cooked pasta, rice, or barley to make it more filling and hearty.
  • Bread Pairings: Crusty bread, like a baguette or sourdough, is perfect for dipping and soaking up the creamy broth. Garlic bread or cheesy toast adds an extra layer of indulgence.
  • Salad Pairings: A fresh, crisp salad with a light vinaigrette, like arugula or mixed greens with lemon dressing, balances the soup’s richness. A roasted vegetable salad (with Brussels sprouts, sweet potatoes, or beets) complements the earthy mushroom flavors.
mushroom and spinach onion soup
mushroom and spinach onion soup

Creamy Mushroom and Spinach Onion Soup

This creamy mushroom and spinach onion soup combines caramelized onions, sautéed mushrooms, and velvety cream for a comforting, hearty dish.
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Prep Time 5 minutes
Cook Time 20 minutes
Course lunch
Cuisine American
Servings 2
Calories 361 kcal

Equipment

  • knife
  • cutting board
  • spatula

Ingredients
  

  • 1 onion (thinly sliced)
  • 2 cups mushrooms (sliced)
  • 2 tablespoons garlic (minced)
  • 3 cups baby spinach
  • 1 tablespoon flour
  • 2 cups beef broth
  • 1/2 cup heavy cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Instructions
 

  • Sauté the Mushrooms: Heat the olive oil in a large pan over medium heat. Add the sliced mushrooms and sauté until they soften and develop a golden-brown color, about 5-7 minutes. Remove the mushrooms from the pan and set them aside.
  • Caramelize the Onions: In the same pan, add the thinly sliced onions. Cook them over medium heat, stirring occasionally, until they soften and caramelize, about 10 minutes. Add small splashes of water as needed to prevent sticking and to enhance the caramelization process.
  • Incorporate Garlic and Flour: Once the onions are deeply caramelized, stir in the minced garlic and cook until fragrant, about 1 minute. Sprinkle the flour over the onions and stir until it forms a paste, cooking for an additional minute to remove the raw flour taste.
  • Add Liquids and Thicken: Slowly pour in the beef broth while stirring to combine, followed by the heavy cream. Simmer the mixture, stirring occasionally, until it begins to thicken, about 5 minutes.
  • Finish with Spinach and Mushrooms: Add the baby spinach to the pan and cook until it wilts, about 2 minutes. Return the sautéed mushrooms to the soup and stir to combine. Season with salt and pepper to taste.
  • Serve and Enjoy: Ladle the creamy soup into bowls, garnish with fresh herbs (if desired), and serve hot with crusty bread or a side salad.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 361kcalCarbohydrates: 17gProtein: 10gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 67mgSodium: 1244mgPotassium: 862mgFiber: 3gSugar: 6gVitamin A: 5097IUVitamin C: 22mgCalcium: 130mgIron: 3mg

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Frequently Asked Questions

Can I use a different type of cream?

Yes, you can use half-and-half or coconut milk for a lighter version, but the texture may be slightly less rich.

Can I make this soup gluten-free?

Swap the flour for a gluten-free alternative like cornstarch or rice flour to thicken the soup.

Can I make this soup vegetarian?

Absolutely! Substitute vegetable broth for beef broth to make it vegetarian-friendly.

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Mini Beef Wellingtons

mini beef wellington and smashed potatoes

Ready to impress your guests (or yourself!) this holiday season? These Individual Beef Wellingtons are pure elegance wrapped in golden, flaky puff pastry. With juicy filet mignon, rich mushroom duxelles, and buttery pastry perfection, they’re the definition of indulgence. Whether you’re hosting a grand feast or enjoying an intimate holiday dinner, these little bundles are here to steal the show. Let’s start cooking!

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Why These Mini Beef Wellingtons are a Star

  • Individual Portions = Perfect Presentation: Everyone gets their own beautifully wrapped parcel of deliciousness—no messy carving required!

  • No Turkey? No Problem!: Not a fan of turkey? This dish offers a decadent alternative that feels just as festive (if not more!).

  • Flavor Explosion: The earthy mushroom duxelles paired with the tangy Dijon mustard and perfectly seared filet mignon is an unbeatable combo.

  • Impress Without the Stress: These Wellingtons look like they take hours, but with simple steps and store-bought puff pastry, they’re surprisingly doable.

  • Customizable Doneness: With individual portions, you can cook each one to your guests’ preferred level of doneness. Medium-rare? Well-done? Easy peasy!

  • A Feast for the Eyes: That golden, shiny puff pastry crust? Absolute table goals. Pair it with a side of roasted veggies, and you’ve got a masterpiece.

  • Special Yet Versatile: Whether you’re serving two or a small crowd, these are perfect for cozy nights or glamorous gatherings.

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Ingredient Breakdown:

  • Filet Mignon: The star of the dish! Filet mignon is tender, juicy, and perfectly portioned for individual servings. Its mild flavor lets the other ingredients shine while offering a luxurious bite.

  • Mushrooms: Earthy and rich, mushrooms are the base of the duxelles. Their umami-packed flavor deepens as they cook, creating a savory layer that pairs beautifully with the beef.

  • Shallot: With its mild onion and garlic-like flavor, shallot adds subtle sweetness and depth to the mushroom mixture without overpowering it.

  • Garlic: A touch of garlic enhances the flavor profile of the duxelles, bringing a hint of warmth and richness to every bite.

  • Dijon Mustard: Dijon’s tangy, slightly sharp flavor adds a subtle kick that cuts through the richness of the beef and puff pastry, tying everything together.

  • Thyme: This fragrant herb adds a hint of earthy, floral notes that elevate the duxelles and complement the mushrooms and beef.

  • Puff Pastry: Buttery, flaky, and golden, puff pastry wraps everything into an indulgent package. It provides a perfect contrast to the tender beef and soft mushroom filling.

  • Egg: The egg wash creates a shiny, golden crust on the pastry, making the dish as visually stunning as it is delicious.

mini beef wellington and smashed potatoes

How to Make Mini Beef Wellingtons

  1. Sear the Steak: Heat a pan on medium-high and add a drizzle of oil. Place the filet mignon steaks in the pan and cook them for about 1–2 minutes on each side, just enough to give them a golden crust. Once done, remove the steaks from the pan and let them cool on a plate.

  2. Make the Mushroom Filling (Duxelles): Finely chop the mushrooms, garlic, and shallots. If chopping feels tricky, you can use a food processor to make this step easier! Heat another drizzle of oil in the same pan over medium-high heat. Add the chopped mixture and sprinkle with a pinch of salt and pepper. Stir the mixture occasionally until the mushrooms turn dark brown and most of the liquid has evaporated. This should take about 10–12 minutes. Tip: If the mixture sticks to the pan, lower the heat and add a tiny splash of water to loosen it. Once it’s done, let it cool.

  3. Preheat the Oven: Set your oven to 425°F so it’s nice and hot by the time you’re ready to bake.

  4. Assemble the Wellingtons: Take the puff pastry sheet and cut it in half. Spread a thin layer of Dijon mustard on each cooled steak. Place a spoonful of the mushroom mixture in the center of each piece of puff pastry—make it about the same size as the steak. Sprinkle a pinch of thyme over the mushrooms. Place a steak on top of the mushroom layer. Add another small spoonful of mushrooms on top of the steak.

  5. Wrap the Steak in Pastry: Carefully bring the corners of the puff pastry up and around the steak to cover it completely, like wrapping a present. Gently stretch the pastry if needed to make sure the steak is fully covered. Pinch the edges to seal.

  6. Add the Finishing Touch: In a small bowl, whisk the egg. Use a brush to paint the outside of the puff pastry with the egg wash—this will give it a beautiful golden color when baked.

  7. Bake and Check the Doneness: Place the Wellingtons on a baking sheet and bake for 17–20 minutes. For medium-rare, use a meat thermometer to check the temperature of the steak—it should read about 120°F. If you don’t have a thermometer, you can bake it until the pastry is golden and crisp.

  8. Let It Rest: Once they’re out of the oven, let the Wellingtons rest for 5 minutes before cutting into them. This helps keep all the juices inside.

Reference the recipe card below for detailed instructions.

mini beef wellington and smashed potatoes

Pro Tips:

  • Prepare the Duxelles in Advance: Make the mushroom mixture up to 2 days ahead and store it in an airtight container in the fridge. This saves time on the day of cooking and allows the flavors to develop.

  • Wrap and Chill Early: Assemble the wellingtons (up to wrapping them in puff pastry) the night before. Store them in the fridge, uncovered, to keep the pastry cold and ready to bake.

  • Freeze for Later: Assemble the wellingtons fully, wrap them tightly in plastic wrap, and freeze them. When ready to cook, bake from frozen at 400°F for 25–30 minutes.

  • Use a Thermometer: A meat thermometer ensures the beef is cooked to your desired doneness without overbaking. Aim for 120°F for medium-rare.

  • Thaw Puff Pastry Properly: Thaw puff pastry in the fridge overnight or for about 30 minutes on the counter, keeping it cold but pliable for easy handling.

  • Work in Steps: Break down the recipe into steps—sear the beef, make the duxelles, and assemble the wellingtons at your own pace. This keeps the process stress-free.

  • Plan Sides Ahead: Pair with simple sides like roasted vegetables or mashed potatoes. Prep these alongside your wellingtons to streamline your cooking process.

  • Rest After Baking: Allow the wellingtons to rest for 5 minutes after baking. This keeps the beef juicy and gives you time to plate the meal beautifully.

mini beef wellington and smashed potatoes

Mini Beef Wellingtons

Elegant and indulgent, these Individual Beef Wellingtons feature tender filet mignon, savory mushroom filling, and flaky puff pastry, perfect for a special occasion or holiday meal.
No ratings yet
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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine english
Servings 2

Equipment

  • knife
  • cutting board
  • oven
  • saute pan

Ingredients
  

Beef Wellington

  • 10 oz filet mignons (cut into two pieces, each about 1 1/2 inch thick)
  • 1 tablespoon olive oil
  • 2 tablespoon dijon mustard
  • 1 teaspoon thyme
  • 1 sheet puff pastry
  • 1 egg
  • 1/4 teaspoon salt

Mushroom Duxelles

  • 4 oz mushrooms
  • 1 shallot
  • 2 tablespoons garlic
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

Instructions
 

  • Sear the Steak: Heat a pan on medium-high, add a little oil, and sear the steaks for 1–2 minutes on each side until golden. Remove and let them cool.
  • Make the Mushroom Filling: Finely chop the mushrooms, garlic, and shallots (or use a food processor). Sauté them in a bit of oil over medium-high heat, adding salt and pepper. Cook for 10–12 minutes, stirring occasionally, until browned and the liquid is gone. If it sticks, lower the heat and add a splash of water. Cool the mixture.
  • Preheat the Oven: Set your oven to 425°F.
  • Assemble the Wellingtons: Cut the puff pastry into two pieces. Spread Dijon mustard on each steak. Place a spoonful of the mushroom filling in the center of each pastry piece. Sprinkle thyme on top. Put a steak on the mushroom layer, then add another spoonful of mushrooms on top.
  • Wrap in Pastry: Fold the pastry over the steak, stretching if needed, to cover it completely. Pinch the edges to seal.
  • Brush and Bake: Whisk the egg and brush it over the pastry for a golden crust. Bake for 17–20 minutes, checking for 120°F for medium-rare or until the pastry is golden.
  • Rest and Serve: Let the Wellingtons rest for 5 minutes before cutting to keep them juicy. Enjoy your fancy, foolproof meal!

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Frequently Asked Questions

What can I use if I don’t have filet mignon?

You can use another tender cut like sirloin. Just make sure the portion size and thickness are similar for even cooking.

What if my puff pastry tears?

Don’t worry! Use scraps of pastry to patch any holes. Once baked, the patchwork will blend into the golden crust.

What if I don’t have Dijon mustard?

You can use whole-grain mustard, a mild horseradish, or a thin layer of softened herb cream cheese as a flavorful substitute.

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One Pot Cherry Chipotle Beef Chili

beef chili with cornbread muffins

A Cozy, High-Protein Fall Meal Prep Idea. As the weather turns crisp and the days get shorter, there’s nothing more comforting than a warm bowl of chili to get you through fall. But this isn’t your typical chili—this Cherry Chipotle Beef Chili recipe brings a delightful twist by combining the smoky heat of chipotle peppers with the sweet burst of cherries. It’s not only hearty and flavorful, but also packed with protein, making it a perfect meal prep dish for busy weeks.

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Calories: 346kcal | Carbohydrates: 33g | Protein: 26g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 386mg | Potassium: 863mg | Fiber: 6g | Sugar: 24g | Vitamin A: 430IU | Vitamin C: 20mg | Calcium: 72mg | Iron: 5mg

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beef chili with cornbread muffins

Why This Chili is the Ultimate Fall Meal Prep

  • Protein Powerhouse: Lean ground beef provides an excellent source of protein, perfect for keeping you full and energized throughout the day. This chili is a high-protein option to fuel busy workdays or after-workout recovery.

  • Unique Flavor Combo: The surprising sweetness from cherries pairs beautifully with the smoky, spicy chipotle peppers. It’s a fun, unexpected twist that elevates this chili far beyond the standard recipe.

  • Meal Prep Hero: This chili stores wonderfully in the fridge or freezer, making it ideal for meal prep. Make a large batch and portion it out for easy grab-and-go lunches or dinner during the week.

  • Comfort in a Bowl: With hearty ingredients like beef, carrots, and tomatoes, it’s a warm and comforting dish perfect for those chilly fall nights. Pair it with cornbread or crackers for extra comfort-food vibes.

  • Nutrient-Rich: Cherries are packed with antioxidants and vitamins, while carrots and tomatoes add a wealth of fiber, vitamins, and minerals to the mix. This chili isn’t just tasty—it’s packed with health benefits.

  • Satisfies Your Sweet & Spicy Cravings: The balance of sweet cherries and honey with the fiery kick of chipotle peppers creates a flavor profile that hits all the right notes. Every spoonful is a dance of bold, contrasting flavors that’ll make your tastebuds happy.

  • Perfect for Fall Gatherings: This chili is great for more than just meal prep. It’s a crowd-pleasing dish to bring to potlucks, football watch parties, or family dinners, offering a unique and delicious alternative to classic chili.

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Suprising Ingredients That Work Well Together

  • Frozen Cherries: Cherries might seem like an unusual ingredient for chili, but they’re the secret star of this recipe. Their natural sweetness balances the smokiness and heat from the chipotle peppers, creating a beautiful contrast. As they simmer, the cherries break down and release their juices, adding a subtle sweetness that enhances the overall flavor without being overpowering.

  • Chipotle Peppers in Adobo Sauce: These smoky, spicy peppers bring the heat to this chili. The rich, smoky flavor of the chipotle peppers works beautifully with the beef, giving the chili a deep, savory base. Their heat is balanced by the sweetness of the cherries and honey, ensuring that the chili has a complex flavor without being overwhelmingly spicy.

  • Lean Ground Beef: The foundation of any chili, lean ground beef provides the dish with a hearty texture and rich flavor. Its meaty base allows it to carry the bold spices and sweetness of the other ingredients without being overwhelming. Lean beef is a great option because it gives you all the flavor of beef without excessive fat, making this a lighter yet satisfying chili.

  • Carrots: Carrots add a subtle sweetness and a bit of crunch to balance the spiciness of the chipotle peppers. When cooked, they soften and absorb the smoky flavors, giving you a pleasant contrast to the heat in each bite. Their natural sugars also complement the cherries, creating a nice harmony between sweet and savory.

  • Red Onions: Red onions are slightly sweeter and milder than yellow or white onions, which makes them ideal for this chili. When sautéed, they release a natural sweetness that enhances the flavor of the beef and adds depth to the dish. Their sweetness also complements the honey and cherries, providing a balanced backdrop to the spicy elements.

  • Canned Diced Tomatoes with Green Chiles: The diced tomatoes add moisture and a slight acidity to the dish, which helps cut through the richness of the beef. The green chiles in the can introduce an additional mild heat that blends well with the chipotle peppers, creating layers of spicy, smoky, and tangy flavors. The tomatoes also help thicken the chili as it simmers, giving it a hearty texture.

  • Honey: Honey serves as a natural sweetener to complement the cherries and soften the spice from the chipotle peppers. Just a tablespoon is enough to round out the bold flavors and bring harmony to the dish. It adds a smooth sweetness without making the chili overly sugary, creating a balanced flavor profile that makes the chili feel warm and comforting.

beef chili with cornbread muffins

Basic Steps to Meal Prep Beef Chili

  1. Prep Your Ingredients: Before you start cooking, make sure to dice the carrot and red onion into small pieces. If you’re using whole chipotle peppers in adobo sauce, finely chop them or blend them into a smooth puree. Defrost the cherries by leaving them at room temperature or microwaving them for about 30 seconds.

  2. Sauté the Vegetables: In a large sauté pan, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot (you should see a slight shimmer), add the diced red onions and carrots. Stir the vegetables occasionally so they cook evenly, and let them cook for about 5 minutes, or until they begin to soften and the onions become translucent (meaning you can almost see through them). This step helps bring out the sweetness and flavor of the vegetables.

  3. Brown the Ground Beef: Add the ground beef directly into the pan with the softened vegetables. As the beef starts to cook, use a spatula or spoon to break it into smaller pieces so it cooks evenly. Sprinkle in the garlic powder and salt. Stir the beef frequently to make sure all the pieces brown and cook thoroughly. This should take about 5-7 minutes, and the beef should be fully browned with no pink remaining.

  4. Add the Flavorful Ingredients: Once the beef is cooked, it’s time to add the bold flavors! Pour in the chopped chipotle peppers (or puree), the can of diced tomatoes with green chiles (including the liquid), the water, honey, and the defrosted cherries. Stir everything together so the ingredients are well combined. The cherries will add a touch of sweetness, while the chipotle peppers bring a smoky heat to the dish.

  5. Simmer and Let the Flavors Meld: Turn the heat down to low or medium-low. You want the chili to gently simmer, not boil. Cover the pan with a lid (or partially cover if you want it to reduce a little). Let it cook for about 20 minutes, stirring occasionally to make sure nothing sticks to the bottom. During this time, the flavors will blend together, and the chili will thicken slightly.

  6. Serve and Garnish: Once the chili is done simmering, taste it to check if it needs any more salt or seasoning. Spoon the chili into bowls and garnish with chopped cilantro for extra freshness. You can also serve it with cornbread or crackers on the side for a complete, cozy meal.

Reference the recipe card below for detailed instructions.

beef chili with cornbread muffins

Meal Prep Tips for Cherry Chipotle Beef Chili

  • Make a Big Batch: Double or triple the recipe and store portions in individual containers. This way, you have ready-to-go lunches or dinners for the entire week. Chili stores well in both the fridge and freezer, so you can plan for multiple meals in advance.

  • Freeze for Later: Chili freezes beautifully! Once cooled, divide the chili into airtight freezer containers or resealable freezer bags. Label and date them for easy grab-and-go meals. When you’re ready to eat, just thaw in the fridge overnight and reheat on the stovetop or microwave.

  • Pair with Sides: Make your meal more complete by prepping sides like cornbread, crackers, or a simple green salad. You can even bake cornbread muffins ahead of time and store them in the freezer alongside your chili.

  • Mix Up the Garnishes: Change up your chili by prepping a variety of garnishes like avocado slices, shredded cheese, sour cream, or even a dollop of Greek yogurt. Have these on hand to add something fresh and fun to each serving.

  • Ground Turkey or Chicken: Swap out the lean ground beef for ground turkey or chicken for a lighter version. Both options still pack plenty of protein while offering a slightly different flavor profile.

  • Chili-Stuffed Baked Potatoes: For a fun twist, serve this chili over baked sweet potatoes or regular baked potatoes. It’s a filling and delicious way to enjoy your meal while adding extra fiber.

  • Chili Tacos: Serve the chili inside soft tortillas or taco shells for a quick and easy taco night. Garnish with your favorite taco toppings like shredded lettuce, cheese, or guacamole.

beef chili with cornbread muffins

cherry chili

Cherry Chipotle Beef Chili

With its rich flavors, nutritional punch, and ease of preparation, this Cherry Chipotle Beef Chili is a fantastic dish to keep in your fall meal rotation.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 2
Calories 346 kcal

Equipment

  • medium soup pot
  • knife
  • cutting board
  • spatula

Ingredients
  

  • 8 oz lean ground beef
  • 1 each small carrot (diced)
  • 1/4 cup red onions (diced)
  • 1/4 cup chipotle peppers in adobo sauce (finley chopped or pureed)
  • 10 oz canned diced tomatoes with green chiles
  • 1/2 cup water
  • 1 cup frozen cherries (defrosted)
  • 1/4 cup cilantro (chopped)
  • 1 tbsp honey
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1 tbsp olive oil

Instructions
 

  • Sauté the Vegetables: Heat 1 tablespoon of olive oil in a sauté pan over medium-high heat. Add the diced red onions and carrots. Cook until they soften, stirring occasionally, for about 5 minutes.
  • Cook the Beef: Add the ground beef to the pan. Sprinkle in the garlic powder and salt, breaking up the beef as it cooks. Stir and brown the meat for about 5-7 minutes until it's fully cooked.
  • Add Bold Flavors: Stir in the chipotle peppers, canned diced tomatoes with green chiles, water, honey, and defrosted cherries. Mix everything together and bring it to a simmer.
  • Simmer: Turn the heat to low-medium and let the chili simmer for about 20 minutes, allowing the flavors to meld beautifully.
  • Serve and Garnish: Once done, garnish with chopped cilantro and enjoy with a side of warm cornbread or crunchy crackers.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 346kcalCarbohydrates: 33gProtein: 26gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.4gCholesterol: 70mgSodium: 386mgPotassium: 863mgFiber: 6gSugar: 24gVitamin A: 430IUVitamin C: 20mgCalcium: 72mgIron: 5mg

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chicken soup

One Pot Mexican Chicken Soup

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One Pot Ground Beef Cabbage Stir Fry

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Frequently Asked Questions

What can I substitute for ground beef?

You can use ground turkey, chicken, or even ground pork as a substitute. For a vegetarian option, try plant-based crumbles, lentils, or black beans. All will work well in this recipe while maintaining the hearty feel of chili.

Can I add beans to this chili?

Absolutely! Adding a can of beans like kidney beans, black beans, or pinto beans will increase the fiber content and make the chili even heartier. Simply drain and rinse the beans before stirring them in with the other ingredients.

Can I use fresh cherries instead of frozen?

Yes, you can use fresh cherries if they are in season. Just pit and chop them before adding to the chili. Fresh cherries will provide an even more intense sweetness compared to frozen ones.

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Affordable Sandwich Meal Prep

watermelon with prosciutto and spring mix

The best sandwich meal prep hits on all three, affordability, flavor, and easiness. There are great sandwiches out there that don’t store or travel well. Although they’re delicious they’re not suitable for meal prep. Avoid hot sandwiches, overly wet sandwiches, or sandwiches with too many elements. Stick with the classic options and you’ll find it’s much easier and all around works better.

Sandwiches have been a popular staple for lunches for hundreds of years because they are portable. Easily eaten on the go or enjoyed with a bag of chips or veggies, the ease of eating continues to make sandwiches a go-to choice. Sandwiches don’t require special utensils or create a large mess. This means you can easily eat lunch at your desk without fear of ruining papers or electronics. 

The Best Affordable Sandwich Meal Prep

Choosing the right components

Bread: Depending on the sandwich you’re making you may want to change up the bread for a more sturdy option if you’re meal prepping days in advance. Light breads tend to dry out faster or lose structure before you’re able to eat it. You can toast your bread ahead of time if you plan on using wet ingredients. This can help avoid soggy bread.

  • Whole grain bread: High in fiber and resistant to sogginess.

  • Ciabatta or sourdough: Dense breads that maintain their texture well.

  • Wraps or pita: Alternative bread options that won’t become soggy easily.

Layer Your Ingredients

glass meal prep container with avocado and egg sandwich

Layer your ingredients to manage how the moisture is contained and the freshness of the sandwich is maintained.

Use spreads as a barrier: condiments like mustard, mayo, and hummus spread on the bread can act as a barrier to moisture in vegetables or meats, maintaining the texture of the bread better. If you can assemble your sandwich before eating, save the condiments on the side and spread them later for a better bread consistency.

Middle layer: place meats and cheeses directly on the condiment layer. This layer tends to be a little more sturdy or doesn’t require the same delicateness as the vegetable layer.

Vegetable layer: Add vegetables last. Lettuce, tomatoes, cucumbers and any other ingredients that are wet should go on top. You can also pack these separately and add them before eating for a better overall sandwich. It maintains the bread and vegetables much better.

Sandwich Ingredients

  • Proteins: Turkey, ham, chicken, and roast beef

  • Cheeses: Cheddar, Swiss, and Havarti – harder cheeses work better than soft cheeses.

  • Vegetables: Lettuce, spinach, and tomatoes or pickles packaged separately to avoid making your sandwich soggy.

  • Spreads: Mustard, Mayonnaise, hummus, and bean spreads

Prepping and Storing

watermelon with prosciutto and spring mix

Sandwich meal prep is only as good as the sandwich storing is.

Use airtight containers or sandwich bags: Wrapping sandwiches tightly helps lock in freshness. For added protection, wrap the sandwich in parchment paper before placing it in a container.

Store in the fridge: Always store prepped sandwiches in the fridge. If you plan on eating them later in the day, consider adding an ice pack to your lunchbox.

Freeze Sandwiches for Long-Term Storage: If you’re prepping sandwiches far in advance, you can freeze certain types of sandwiches. Ideal fillings for frozen sandwiches include:

  • Peanut butter and jelly (PB&J)

  • Deli meats and hard cheeses

  • Nut butter and bananas

Avoid freezing ingredients that have high water content, like lettuce or cucumbers, as they can turn mushy after thawing. When you’re ready to eat, just thaw the sandwich in the fridge overnight.

Affordable Sandwich Meal Prep

Sandwich meal prep is extremely affordable and on average probably one of the cheapest ways to feed yourself on a budget. The ingredients to a basic sandwich are just so affordable. You can easily get a sandwich down to below $2, even these days with inflation hitting grocery stores hard. 

Peanut Butter and Jelly (PB&J) – No need to overcomplicate lunch every day. A PB&J sandwich is delicious no matter who you are. Pair it with veggies on the side for a more adult lunch but always be ready to throw a PB&J into your meal routine and be happy with the memories of childhood it brings back.

Ingredients:

  • Sliced bread (white or whole wheat)

  • Peanut butter

  • Jelly or jam

Cost: $0.50-$1 per sandwich

Egg Salad Sandwich – Eggs are high in protein and affordable. These are a great option for batch meal prep and is different from your typical meat, cheese, bread sandwich.

Ingredients:

  • Hard-boiled eggs

  • Mayo (or Greek yogurt)

  • Bread (any kind)

  • Optional: mustard, celery, salt, pepper

  • Cost: $0.75-$1.25 per sandwich

Grilled Cheese – One of the easiest sandwiches to make, a classic, and easily customized, the grilled cheese is a perfect option for sandwich and soup or chips. Change out the usual american cheese for any other cheese that melts well for a new flavor.

Ingredients:

  • Bread (white or whole wheat)

  • Cheese slices (American or cheddar)

  • Butter or margarine

  • Cost: $0.75-$1.50 per sandwich

Ham and Cheese Sandwich – Whether you meal prep the sandwich in pieces and assemble at lunch or make the sandwich and wrap it all assembled, ham and cheese is a basic sandwich that travels well, lasts a while, and is affordable.

Ingredients:

  • Bread

  • Deli ham (or pre-packaged sliced ham)

  • Cheese slices

  • Optional: mustard or mayo

  • Cost: $1-$2 per sandwich

Tuna Salad Sandwich – Canned tuna is affordable and a great source of protein. It can also be  bought in bulk and easily stored until you’re ready to eat it. This makes it an easy sandwich to throw each individual component in a bag and assemble at lunch. 

Ingredients:

  • Canned tuna (in water)

  • Mayo

  • Bread

  • Optional: celery, onions, pickles

  • Cost: $1.25-$1.75 per sandwich

Vegetable and Hummus Sandwich – A less common sandwich but still a delicious option, the vegetable and hummus are very affordable and provides a unique flavor to the classic options above.

Ingredients:

  • Bread or pita

  • Hummus

  • Sliced cucumbers, tomatoes, lettuce

  • Cost: $1-$1.50 per sandwich

Sandwich Pairing Meal Prep

Sandwich meal prep is also endlessly customizable. Substitute an ingredient here or there and you’ll find a whole new set of flavors that match what you’re feeling that week. Tweak the options to better match your side dish. Flavors, textures, and nutrition are all important to consider when designing your lunch and different styles compliment each other in unique ways. Here are some classic pairings and how to match the right sandwich meal prep.

Sandwich with a Salad

When pairing a sandwich with a side salad consider the ingredients in the salad and the dressing you’ll be using. Turkey, avocado, hummus, or mustard are great sandwich options to pair well with common side salad options. Since you’ll be getting your veggies in the salad, you can focus more on the protein in the sandwich which opens up options for a lot of sandwich recipes. 

Sample Pairing:

  • Sandwich: Turkey, avocado, and spinach wrap with hummus.

  • Side: Mixed green salad with balsamic vinaigrette and walnuts.

Sandwich with Chip or Fries

Chips or fries are probably the most common side option to sandwiches. A bag of chips is easy and adds a texture missing in many sandwiches, the crunch. Fries pair well with anything. Both bring the salt and so the sandwich should balance out the sodium level and can provide more of a saucy element. Try including a creamy sauce on the sandwich if you don’t have a dipping sauce for the fries.

Sample Pairing:

  • Sandwich: Pulled pork sandwich with coleslaw.

  • Side: Sweet potato fries with a sprinkle of paprika.

Sandwich with Soup

Perhaps less portable, but still a great option for lunch, sandwich with soup is a classic pairing. From grilled cheese with tomato soup to roast beef with a hearty stew or au jus, some of the best combinations are sandwiches with soup. The soup helps a dry sandwich while the sandwich brings the crunch. The flavors should compliment each other allowing for dipping. Avoid creamy sandwiches with creamy soups, stick to a crispy, light, simple sandwich. 

Sample Pairing:

  • Sandwich: Classic grilled cheese sandwich.

  • Side: Tomato basil soup.

Sandwich with Fruit

Sandwiches with fruit is a great option for a lighter lunch, especially when it’s hotter outside. The refreshing fruit balances out sandwiches that are too heavy or strongly flavored. The fruit can cleanse the palate and allow for a more enjoyable experience overall. It can also be a healthier option over chips while still being fun to eat. Consider turkey, ham, or cheese sandwiches as they pair easily with a wide range of fruits. Fresh herbs on the sandwich can help bridge the flavors with fruit. Keep the fruits simple, apples, berries, or grapes is all you need. No need to go overboard with it.

Sample Pairing:

  • Sandwich: Turkey, Swiss cheese, and cranberry sauce on whole wheat bread.

  • Side: Mixed fruit salad (with apples, oranges, and berries).

Our Favorite Sandwich Meal Prep Recipes

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Fall Seasonal Meal Prep

fall seasonal meal prep on a table with butternut squash and soup

The leaves are starting to change color and the produce is getting switched out in the stores. It’s time for fall seasonal meal prep. The veggies, fruits, and recipes are transitioning to hearty options as the temperature cools. This is a wonderful time to embrace seasonal meal prep with thanksgiving around the corner and pumpkin spice in every drink. 

Seasonal meal prep focuses on fresh produce that can be healthier and more affordable. Plus if you want you can support local farmers which is a fantastic way to help out your community. Look for farmer’s markets popping up on the weekends. This also cuts down on the environmental impact of having to ship produce from far away farms.

Another benefit is the change in recipes and flavors. You’re probably getting tired of your summer meal prep and this is a good time to revisit your plan. Hearty recipes will warm the soul and power the immune system as we power through flu season.

Popular Fall Seasonal Produce

Pumpkins: Probably the most iconic fall produce, pumpkins are rich in beta-carotene, a powerful antioxidant that converts vitamin A supporting skin and the immune system.

Butternut Squash: Rich in fiber, vitamins, and minerals, butternut squash can be prepared in a few different ways including roasting and soups which it’s especially good for.

Brussels Sprouts: Brussels sprouts are delicious roasted or as part of a salad. They’re a little different in flavor. They can have a strong smell so be careful with work lunches.

Sweet Potatoes: From sweet potato pie to sweet potato fries, sweet potatoes have a lot of flexibility as well as providing a good source of complex carbohydrates and potassium.

Apples and Pears: It’s apple season! And pears. Look for apple cider, apple pies, and more wit these versatile fruits that are delicious and are a great addition to any lunch as a side.Cranberries: Cranberries have been added to many fruit juices but this is the season for fresh cranberries and are rich in antioxidants. The tart flavor is a nice change of pace from the other hearty produce for fall seasonal meal prep.

Fall Seasonal Meal Prep Recipes

green chile chicken soup

One Pot Green Chile Chicken Soup

Looking for a cozy meal that’s quick, easy, and perfect for prepping ahead? My One-Pot Green Chili Chicken Soup is packed with flavor and takes minimal effort! Let’s dive right into this creamy, hearty, and spicy delight that’s perfect for a busy weeknight or meal prepping for the week ahead. This post may contain affiliate…

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rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad

Stuffed Acorn Squash with Taco Meat

Our Taco Meat Stuffed Acorn Squash recipe is a sensational fusion of Tex-Mex flavors that brings together convenience, health, and affordability. Perfectly seasoned lean ground beef dances with aromatic spices, creating a delicious combination of flavors. Nestled within the tender embrace of roasted acorn squash halves, this dish transforms your meal prep into a delightful…

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Enjoy the season of eating with healthy, delicious meals that are affordable and easy to cook.

View more recipes

Fall Meal Prep Tools

Immersion Blender

Perfect for making soups, immersion blenders make smooth bases for hearty dishes and is a kitchen tool that we use regularly.

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32oz Plastic Soup Containers

Good soup containers are worth the money. Soups tend to make more than we need and freezing is a fantastic option to avoid food waste or needing to eat the same soup for 3 days straight. Sometimes effective is better than fancy.

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FEWOO Metal Soup Container

Soup for lunch is a great way to get a hearty meal in while at work. Keeping from soup from cooling down or leaking is the tricky part though. Quality soup meal prep containers are necessary for traveling with liquids.

Buy Now on Amazon

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One Pot Green Chile Chicken Soup

green chile chicken soup

Looking for a cozy meal that’s quick, easy, and perfect for prepping ahead? My One-Pot Green Chili Chicken Soup is packed with flavor and takes minimal effort! Let’s dive right into this creamy, hearty, and spicy delight that’s perfect for a busy weeknight or meal prepping for the week ahead.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 531kcal | Carbohydrates: 37g | Protein: 41g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 135mg | Sodium: 1417mg | Potassium: 948mg | Fiber: 5g | Sugar: 9g | Vitamin A: 16991IU | Vitamin C: 27mg | Calcium: 119mg | Iron: 3mg

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green chile chicken soup

Why You’ll Love It:

Each ingredient in this one pot soup contributes something unique, whether it’s the sweet, creamy, spicy, or savory element. Together, they create a balanced soup that hits all the right notes: a creamy base from the heavy cream, sweetness from the sweet potatoes, and a smoky, spicy kick from the green chili. The chicken adds heartiness, while the optional garnishes provide texture, freshness, and color to round out the dish.

  • Meal Prep Friendly: Make a big batch and store in airtight containers. It reheats beautifully for a comforting lunch or dinner throughout the week.
  • Balanced Nutrition: Packed with protein from the chicken and healthy carbs from sweet potatoes makes this soup is both hearty and nutritious.
  • One Pot Wonder: Less cleanup means more time to relax and enjoy your delicious meal!

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Ingredients That Work Well Together

  • Onion serves as the foundation for many soups, bringing a slightly sweet, savory depth of flavor. When sautéed, it softens and caramelizes, adding complexity to the dish. It complements the sweetness of the sweet potato while balancing the richness of the cream.
  • Garlic is the ultimate flavor enhancer. Its aromatic, pungent notes intensify as it cooks, adding warmth and depth to the soup. Garlic’s strong, sharp flavor pairs beautifully with the earthy sweetness of the sweet potato and the spice of green chili, making the overall dish more fragrant and savory.
  • Sweet potato adds natural sweetness and creaminess, which pairs perfectly with the heat from the green chili. As it cooks, it breaks down, creating a smooth texture that thickens the soup. The subtle sweetness balances the spiciness, creating a well-rounded flavor profile.
  • Green chili provides that smoky, spicy kick, giving the soup its signature bold flavor. It adds just the right amount of heat without overpowering the other ingredients, and its mild spice works well with the creamy broth, creating a harmonious, balanced heat.
  • The chicken adds a hearty, protein-rich element, making the soup filling and satisfying. Since the chicken is already cooked, it soaks up all the wonderful flavors from the broth and spices as it simmers, ensuring every bite is packed with flavor. The chicken’s neutral taste allows the bolder ingredients—like green chili and garlic—to shine.
  • Chicken broth forms the liquid base of the soup and adds savory, umami depth. It ties all the ingredients together, carrying their flavors throughout the dish. The broth is light but flavorful, allowing the sweet potato and green chili to meld while adding moisture and richness.
  • Heavy cream adds richness and a velvety texture to the soup. It balances the heat from the green chili and garlic, creating a creamy, indulgent mouthfeel. The creaminess makes the soup feel more luxurious and comforting, while still allowing the natural sweetness of the sweet potato and the spice of the green chili to come through.
  • Fresh tomatoes add a burst of acidity and brightness to the creamy soup, cutting through the richness and adding a fresh contrast. Cilantro’s fresh, citrusy flavor lifts the soup’s heavier elements, adding a herbaceous note that brightens the whole dish. Fresh jalapeño slices add a crisp, sharp spice, making the soup even bolder.
  • Tortilla Strips add a crunchy texture, creating a delightful contrast to the creamy soup. The strips also soak up the broth slightly, enhancing its flavor while adding a satisfying crunch.
green chile chicken soup

Basic Steps to Meal Prep Green Chicken Chile Soup

  1. Heat It Up: Drizzle a little oil into a large soup pan over medium-high heat. Once hot, toss in the diced onion, garlic, and sweet potato. Sauté for 5 minutes until fragrant and the sweet potatoes start to soften.
  2. Spice It Right: Season your sizzling mix with garlic powder, salt, and pepper to taste. Then, add the diced green chili for that smoky heat. Stir to combine.
  3. Build the Soup: Now, add your pre-cooked chicken, chicken broth, and heavy cream to the pot. Bring everything to a boil, then lower the heat to a simmer. Let it cook for 10-15 minutes, stirring occasionally until the sweet potatoes are tender and the flavors have melded together.
  4. Garnish & Enjoy: Ladle your soup into bowls and top with your favorite garnishes—diced Roma tomatoes, fresh cilantro, sliced jalapeño for a kick, and tortilla strips for that extra crunch.

Reference the recipe card below for detailed instructions.

green chile chicken soup

Meal Prep Tips for Green Chile Chicken Soup

  • Pre-Cut Ingredients: To save time, you can dice the onion, sweet potato, garlic, and green chili ahead of time. Store them in a sealed container in the fridge. You can even use pre-minced garlic and frozen diced onions to shave off prep time.
  • Shred Chicken Ahead: Buy a rotisserie chicken or cook chicken breasts in bulk earlier in the week. Shred it and store it in the fridge, so you have pre-cooked chicken ready to go when making this soup. You can also use leftover chicken from another meal.
  • Sweet Potato Substitute: If you’re not a fan of sweet potatoes, swap them with regular potatoes, butternut squash, or even cauliflower. These alternatives will still add a hearty texture to the soup while maintaining a mild flavor.
  • Green Chili Substitute: Can’t find green chilis? Use poblano peppers, jalapeños, or even a small can of diced tomatoes with green chilies for a similar flavor with a bit more tang. If you want to dial down the heat, use mild bell peppers instead.
  • Chicken Substitute: For a vegetarian option, skip the chicken and use canned beans like white beans or chickpeas. You could also use tofu or tempeh for a plant-based protein source. If you prefer beef, try adding ground beef or shredded pork as a substitute for chicken.
  • Heavy Cream Substitute: To lighten up the soup, replace heavy cream with coconut milk (for a dairy-free version) or Greek yogurt. You can also use half-and-half for a slightly lighter, creamy texture without sacrificing richness.
green chile chicken soup
green chile chicken soup

One Pot Green Chile Chicken Soup

A creamy, savory blend of chicken, green chili, and sweet potatoes, simmered to perfection in one pot for an easy, flavorful meal prep option.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American, Mexican
Servings 2
Calories 531 kcal

Equipment

  • knife
  • cutting board
  • soup pot

Ingredients
  

  • 8 oz pre-cooked chicken breasts (sliced)
  • 1/4 cup white onions (diced)
  • 3 tablespoons garlic (minced)
  • 1 sweet potato (peeled, diced)
  • 1/4 cup diced green chiles
  • 2 cups chicken broth
  • 1/4 cup heavy cream
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

optional garnish

  • 1 roma tomato (diced)
  • 1/4 cup cilantro (chopped)
  • 1 jalapeno (sliced)
  • 4 tablespoons tortilla strips

Instructions
 

  • Heat things up by adding oil to a soup pan over medium-high heat. Get those onions, garlic, and diced sweet potato sizzling!
  • Sprinkle in the seasonings and toss in the diced green chili, chicken, chicken broth, and heavy cream.
  • Bring it to a boil, then let it simmer for 10-15 minutes. Finish it off with a vibrant garnish of diced tomatoes, chopped cilantro, sliced jalapeno, and crunchy tortilla strips. Enjoy!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 531kcalCarbohydrates: 37gProtein: 41gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 135mgSodium: 1417mgPotassium: 948mgFiber: 5gSugar: 9gVitamin A: 16991IUVitamin C: 27mgCalcium: 119mgIron: 3mg

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chicken soup

One Pot Mexican Chicken Soup

beef cabbage stir fry

One Pot Ground Beef Cabbage Stir Fry

chicken pesto

Skillet Chicken Pesto and Peppers

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Chateau Ste. Michelle Columbia Valley Chardonnay

Trader Joe’s Meyer Lemon Cookie Thins

Alessi Autentico – Italian Crispy Breadsticks

Frequently Asked Questions

Can I freeze this soup?

Yes! This soup freezes beautifully. Let it cool completely before transferring it to freezer-safe containers or bags. Label them with the date, and it will keep for up to 3 months. When ready to eat, thaw it in the fridge overnight and reheat as usual.

Can I use raw chicken instead of pre-cooked chicken?

Yes! If you only have raw chicken, you can cook it directly in the soup. Dice the chicken and add it along with the broth. Let it simmer for about 20 minutes or until the chicken is fully cooked through. You can also poach or sauté the chicken separately and add it toward the end.

How spicy is the green chili in this soup?

The green chili adds a mild, smoky heat, but it won’t overwhelm the dish. If you prefer more spice, you can add additional green chilis, diced jalapeños, or a pinch of cayenne pepper. For a milder version, you can use bell peppers instead.

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Easy Picnic Meal Prep

As the temperature outside cools down you should consider some easy picnic meal prep for a change of venue and to improve your weekly lunches. Picnics are a great way to change up the routine while eating healthy, saving money, and getting some fresh air. Plus you can incorporate many picnic meal prep ideas into your weekly work lunches.

Portable Meal Prep Foods

easy picnic meal prep in containers

Portable foods are essential for easy picnic meal prep. Picnics should be easy and fun and you don’t want to deal with foods sloshing around and making a mess. There are some easy picnic meal prep tips, avoid soups, avoid foods that require too much assembly, and obviously avoid food that require being warmed up or kept cool.

Foods that do work well for easy picnic meal prep can be pre-assembled like wraps or eaten with a fork like pasta. You can also include snackable foods like fruits, nuts, and veggies. Foods that you can eat with your hands and keep well at room temp are perfect for easy picnic meal prep. 

Serving Sizes

When prepping foods for picnics consider if you’re portioning out individual servings or providing a single bowl that will serve multiple people. Individual portions can be great for small groups or for controlling serving sizes. This can also be ideal for making sure there is enough for everyone. Pre-cutting pies and sandwiches or making individual fruit cups can be a great way to serve foods for easy picnic meal prep.

Cool & Room Temp Foods

Keep a reusable ice pack ready in the freezer for easy picnic meal prep or focus on foods that don’t require any temperature management. Consider the temperature as well. Even room temp foods may require some cooling if it’s hot enough. Regardless, keep foods out of the sun to avoid spoilage.

easy picnic meal prep dips

  • Pasta & Greek salad

  • Wraps & Sandwiches

  • Salad

  • Fresh fruit

  • Fresh Vegetables

  • Breaded chicken

  • Tamales

  • Quesadillas

  • Falafel

  • Empanadas

  • Stuffed peppers

  • Samosas

Dips

Dips are great for veggies or chips and can add an additional dimension to your meal.

  • Hummus

  • Peanut butter

  • Salsa

  • Pesto

Containers & Waste Reduction

Good food containers can make a big difference in how fun and easy picnic meal prep can be. Insulated containers, thermoses, and ice packs are necessary for keeping picnic foods safe to eat. Freezing water bottles can act as ice packs while doubling up as refreshing drinks later. Good containers can greatly reduce food waste as well as avoid the plastic containers that often get thrown away. Investing in containers can pay for itself. Read our container recommendations post for more information.

Don’t Forget Snacks & Dessert

Snacks are a quick way to build out easy picnic meal prep. Include snacks and desserts to round out a good meal but remember to choose foods that travel well. From simple fruits and veggies to trail mix and chips, snacks are easy. For desserts, cookies, cookie bars, brownies, baklava, these travel well and keep well at a range of temperatures.

Keep it simple

easy picnic meal prep on a blanket

Easy picnic meal prep is best when you keep it simple. Consolidate into fewer containers, bring less variety, focus on foods that can be eaten without cutlery, overall minimize the cleaning and the necessary utensils. Pack nuts, seeds, crackers, popcorn, or dried fruits to satisfy hunger pangs between meals. These are simple to throw into bags and can be eaten at your pace.

Plan ahead for your picnic meal prep to save time, money, and stress. Easy picnic meal prep can be enjoyed in a park as well as weekday office lunches. Simple, portable dishes are a great addition to your meal prep routine and the flexibility in how and where you eat is a great way to mix things up.

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Easy Salmon Burger Lettuce Wraps with Crispy Sweet Potato Cubes

salmon burger lettuce wraps with sweet potato cubes

If you’re looking for a quick, healthy, and heart-healthy meal, these Salmon Burger Lettuce Wraps with Crispy Roasted Sweet Potatoes recipe are a perfect fit. With just a few simple ingredients, you can whip up a delicious, low-carb dish in under 20 minutes. We’re using Trader Joe’s pre-formed salmon patties to help speed up the meal prep process! The tender, omega-3-rich salmon patties pair perfectly with crisp iceberg lettuce and juicy tomatoes, while roasted sweet potato cubes add a satisfying crunch and sweetness. This meal is not only flavorful but also customizable with easy ingredient swaps, making it ideal for busy weeknights or meal prep for the week ahead.

This post may contain affiliate links. Please see our privacy policy for details.

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salmon burger lettuce wraps with sweet potato cubes

Why This Recipe Works for Busy Individuals:

This recipe is the perfect weekday meal for those who want something heart-healthy, quick, and easy to prep. The air fryer does most of the work, and you’ll have a balanced, delicious meal ready in under 20 minutes! With protein-rich salmon, fresh lettuce, and sweet potato cubes for a dose of fiber and vitamins, it’s not just filling but also great for meal prepping. You can cook extra salmon patties and potatoes to enjoy later in the week, making it a time-saver for anyone looking to stay on track with their healthy eating goals

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Why These Ingredients Work Together:

  • Trader Joe’s Salmon Patties: These salmon patties are packed with heart-healthy omega-3 fatty acids and protein, making them a nutritious choice for busy individuals. The mild flavor of the salmon pairs well with many ingredients, and because they’re pre-seasoned, they require minimal effort. If you don’t have salmon patties, you can easily swap them for grilled chicken breasts, veggie burgers, or even a turkey patty for a similar protein boost.
  • Iceberg Lettuce Wraps: Iceberg lettuce is a great low-carb, crunchy alternative to bread or buns, and its mild taste allows the salmon and other flavors to shine. The crisp texture contrasts nicely with the tender salmon. If you want more nutrients or a sturdier wrap, you can swap iceberg for romaine lettuce, butter lettuce, or even collard greens.
  • Roma Tomato: Sliced Roma tomatoes add a juicy freshness and a subtle sweetness to balance the savory flavors of the salmon. The acidity in the tomato also enhances the overall taste of the dish. If you’re out of Roma tomatoes, you can easily substitute with cherry tomatoes, a beefsteak tomato, or even sliced cucumbers for a bit of crunch.
  • Sweet Potato: Sweet potatoes are rich in fiber, vitamins, and antioxidants, making them a nutrient-dense side dish. The natural sweetness of the roasted sweet potatoes complements the savory and slightly salty flavor of the salmon patties. You can swap sweet potatoes for regular potatoes, carrots, or even roasted butternut squash if you prefer a different flavor profile.
  • Olive Oil: Olive oil is used to coat the sweet potato cubes, helping them roast evenly and adding a touch of healthy fats. It also enhances the flavor of the spices and creates a golden, crispy texture on the potatoes. If you don’t have olive oil, feel free to use avocado oil, coconut oil, or even melted butter for similar results.
  • Seasonings (Salt, Paprika, Garlic Powder): These spices are simple but effective. Salt brings out the natural flavors of the ingredients, while paprika adds a smoky warmth, and garlic powder lends a savory depth. You can easily swap these seasonings to fit your taste preferences—try using chili powder for heat, rosemary for an earthy flavor, or cumin for a warm, spiced twist.
salmon burger lettuce wraps with sweet potato cubes

Easy Recipe Steps to Make Salmon Lettuce Wraps

  1. Cook the Salmon Patties: Remove the salmon patties from their packaging and place them in the air fryer basket. Set the temperature to 400°F and cook for 8 to 10 minutes. Check that they reach an internal temperature of 145°F using a food thermometer. If they aren’t quite there, cook for an extra 2 to 3 minutes until fully cooked through.
  2. Roast the Sweet Potatoes: While the salmon is cooking, peel the sweet potato and cut it into ½ inch cubes. Place the cubes in a bowl, drizzle with olive oil, and sprinkle on the salt, paprika, and garlic powder. After the salmon is done, add the sweet potato cubes to the air fryer and cook at 400°F for 8 to 10 minutes, shaking the basket halfway. For extra crispiness, cook for an additional 2 to 3 minutes until golden.
  3. Prepare the Lettuce Wraps: While the sweet potatoes cook, take the iceberg lettuce and carefully cut out the leaves to create wraps. Rinse them under cold water and pat dry. Slice the Roma tomato into thin rounds so everything is ready to go.
  4. Assemble the Lettuce Wraps: Take a cooked salmon patty and place it between two lettuce leaves. Add a couple of tomato slices on top. Feel free to customize with cheese, avocado, or your favorite sauce. Serve alongside the crispy sweet potato cubes for a complete meal.

Reference the recipe card below for detailed instructions.

salmon burger lettuce wraps with sweet potato cubes

Pairing Tips

  • Side Salad: A light cucumber and tomato salad with lemon vinaigrette complements the rich flavors of the salmon patties.
  • Whole Grain: For a more filling meal, pair the wraps with a side of quinoa, brown rice, or farro.
  • Toppings and Dips: Pair your wraps with a simple tahini or yogurt dip for added creaminess and flavor. Enjoy with slides of avocado.
  • Fruit Salad: A fresh fruit salad of berries or citrus slices adds a light, refreshing contrast to the meal.
salmon burger lettuce wraps with sweet potato cubes
salmon burger lettuce wraps with sweet potato cubes

Easy Weekday Recipe: Trader Joe’s Salmon Burger Lettuce Wraps with Crispy Roasted Sweet Potato Cubes

Quick and heart-healthy, these salmon lettuce wraps paired with crispy roasted sweet potatoes are a delicious and easy meal perfect for busy weeknights or meal prep.
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Prep Time 5 minutes
Cook Time 20 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

  • 6 oz salmon patties (Trader Joe's frozen patties)
  • 6 iceberg lettuce wraps
  • 1 roma tomato (sliced)
  • 1/2 lb sweet potato (peeled and diced)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Cook the Salmon Patties: Remove the salmon patties from the packaging and air fry them at 400°F for 8 to 10 minutes, until they reach an internal temperature of 145°F. If needed, cook for an additional 2 to 3 minutes to ensure they are perfectly cooked.
  • Roast the Sweet Potatoes: While the salmon cooks, peel and dice the sweet potato into ½ inch cubes. Toss the cubes with olive oil, salt, paprika, and garlic powder. Once the salmon is done, place the seasoned sweet potato cubes in the air fryer and cook at 400°F for 8 to 10 minutes, shaking halfway through. If you want them crispier, cook in 2 to 3 minute increments until golden and crunchy.
  • Prepare the Lettuce Wraps: While the potatoes cook, cut and rinse the iceberg lettuce leaves, then pat them dry. Arrange the sliced Roma tomatoes to have them ready for assembly.
  • Assemble the Lettuce Wraps: Place each salmon patty between two lettuce wraps and top with sliced tomatoes. You can add a slice of cheese, avocado, or your favorite condiment for extra flavor. Serve with the crispy roasted sweet potato cubes on the side.

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Frequently Asked Questions

Can I cook the salmon patties from frozen?

Yes! You can air fry, pan-sear, bake, or grill the salmon patties directly from frozen. Cooking times will be slightly longer than thawed patties. Just ensure the internal temperature reaches 145°F.

How long can I store leftovers?

Cooked salmon patties and roasted sweet potatoes can be stored in an airtight container in the fridge for up to 3 days. For best results, store the lettuce and toppings separately to keep everything fresh.

What’s an easy swap for iceberg lettuce?

Romaine, butter lettuce, or collard greens make excellent alternatives for wraps. If you want a grain-based option, use whole wheat tortillas or pita bread.

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One Pan Marry Me Chicken Meatballs

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

If you’re looking for a comforting, homemade meal that’s decadent yet easy enough to prepare during a busy workweek, these Marry Me Chicken Meatballs are exactly what you need. This dish combines the heartiness of chicken meatballs with a creamy, flavorful sauce that’s rich and satisfying, making it the perfect alternative to takeout. It’s simple, elegant, and packed with bold flavors, ideal for those who want to elevate their weeknight dinners without spending hours in the kitchen.

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Calories: 464kcal | Carbohydrates: 24g | Protein: 34g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 224mg | Sodium: 876mg | Potassium: 1548mg | Fiber: 3g | Sugar: 10g | Vitamin A: 874IU | Vitamin C: 11mg | Calcium: 204mg | Iron: 4mg

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chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

Why You’ll Enjoy This Chicken Meal Prep:

  • Healthier Than Takeout: Made with lean ground chicken and simple pantry staples, this dish provides all the comfort of a restaurant-style meal while being much lighter and healthier than traditional takeout options.

  • Decadent Flavors: The sundried tomatoes, fresh basil, and creamy sauce come together to create a rich, sophisticated flavor profile that feels indulgent yet wholesome. It’s a meal that will make you feel like you’re treating yourself, even on a Wednesday night.

  • Quick & Easy: Busy week? No problem. These meatballs come together in under 40 minutes from start to finish, making it the perfect option for busy individuals craving something homemade and delicious.

  • Versatile: Serve the meatballs with your favorite pasta, over mashed potatoes, or even alongside roasted vegetables. The sauce is so flavorful, it pairs well with just about anything!

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Why These Ingredients Work So Well Together

The ingredients in this dish are perfectly balanced to create layers of flavor and texture. The tender, juicy chicken meatballs provide a savory base, while the parmesan and seasonings add richness and depth. The sauce, with its blend of onions, garlic, sundried tomatoes, and cream, is both bold and comforting, bringing together sweetness, tang, and creaminess in every bite. The fresh basil adds a pop of brightness that contrasts beautifully with the richer elements, ensuring that the dish never feels too heavy. Altogether, the combination of these ingredients creates a meal that’s indulgent, satisfying, and balanced, yet easy enough to make on a busy weeknight.

Ingredient Substitutions for Marry Me Chicken Meatballs

  • Ground Turkey or Beef: If you don’t have ground chicken, ground turkey or lean beef are great substitutes. Turkey provides a similar lightness, while beef will give the meatballs a richer flavor. You may need to adjust the cooking time slightly for beef.

  • Almond Flour for Panko: For a gluten-free option, swap panko breadcrumbs with almond flour. It keeps the meatballs tender while adding a slightly nutty flavor.

  • Greek Yogurt for Eggs: If you prefer not to use eggs, ¼ cup of plain Greek yogurt can act as a binding agent. It’ll add moisture and a bit of tang without altering the texture too much.

  • Nutritional Yeast for Parmesan: If you’re looking for a dairy-free option, nutritional yeast works as a substitute for parmesan. It provides a cheesy, nutty flavor while keeping the dish vegan-friendly.

  • Coconut Cream for Heavy Cream: For a dairy-free version of the sauce, swap the heavy cream for coconut cream. It will still give the sauce a creamy texture, though it will add a subtle coconut flavor. This pairs especially well if you’re serving with rice.

  • Fresh Tomatoes for Sundried Tomatoes: If you don’t have sundried tomatoes, you can use diced fresh tomatoes. They’ll add a bit of sweetness and a more subtle tomato flavor, though you may want to simmer the sauce a little longer to break them down.

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

How to Make Chicken Meatballs

  1. In a large mixing bowl, combine all of the ingredients for the meatballs.Using clean hands or a large spoon, gently mix the ingredients together. Be careful not to over-mix — you want to combine everything just until it holds together. Overworking the mixture can make the meatballs tough, so keep the mixing light and easy.

  2. Once everything is well combined, use a 1 ½-inch cookie scooper or a tablespoon to portion out the meatball mixture. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat. Give the oil a moment to get hot; you’ll know it’s ready when it starts to shimmer.

  3. Carefully add the meatballs to the pan. It’s important not to crowd the pan, so give each meatball some space. Depending on the size of your pan, you may need to work in batches.Let the meatballs cook for about 3-4 minutes, turning them occasionally with tongs or a spoon to get a golden brown crust on all sides. They don’t need to cook all the way through at this stage since they’ll finish cooking in the sauce later.

  4. Once the meatballs are browned, gently push them to the edges of the pan, creating a clear space in the center.Add the diced onions, minced garlic, and chopped sundried tomatoes to this space. Stir them frequently with a spoon or spatula for about 3-4 minutes, until the onions soften and the garlic becomes fragrant. You want everything to smell amazing and slightly caramelized.

  5. Once the aromatics are cooked, pour in 2 cups of low-sodium chicken broth and ½ cup of heavy cream. Stir everything together to combine the liquids.Add ¼ teaspoon of Italian seasoning and ¼ teaspoon of salt. Stir well to distribute the seasoning evenly throughout the sauce.

  6. Turn the heat up just a bit to bring the sauce to a boil. As soon as it starts to bubble, reduce the heat to medium-low. Let the sauce simmer for 15-20 minutes. During this time, the meatballs will finish cooking and the sauce will thicken up nicely. Stir occasionally to make sure nothing sticks to the bottom of the pan.

  7. Once the meatballs are fully cooked and the sauce has thickened to your liking, remove the pan from the heat.Sprinkle fresh, thinly sliced basil leaves over the meatballs, and if you want an extra touch of indulgence, add a little more grated parmesan cheese on top.Serve the meatballs with your favorite side, like pasta, mashed potatoes, or veggies, and enjoy!

Reference the recipe card below for detailed instructions.

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

Meal Prep Tips

  • ​​Serve with Pasta: Marry Me Chicken Meatballs pair beautifully with pasta like linguine or spaghetti. Cook your pasta during meal prep, toss it lightly with olive oil, and store it separately from the sauce. When ready to serve, combine them and let the pasta soak up the rich sauce.

  • Try Mashed Potatoes or Cauliflower: For a hearty, comforting side, serve the meatballs over mashed potatoes. For a low-carb option, mashed cauliflower works wonderfully to soak up the creamy sauce without adding too many extra calories.

  • Rice or Quinoa: Another easy pairing is rice or quinoa. Both grains will absorb the sauce well and keep the dish balanced. Brown rice or wild rice adds fiber and nutrients, while quinoa offers a protein boost.

  • Roasted Vegetables: Roasted vegetables like broccoli, zucchini, or Brussels sprouts offer a lighter complement to the rich sauce. Roasting a batch during your meal prep will provide an easy, nutritious side to round out the dish.

  • Salad on the Side: For a refreshing contrast, prep a simple side salad with fresh greens, cucumber, cherry tomatoes, and a light vinaigrette. The crisp texture and bright flavors will balance the richness of the meatballs and sauce.

  • Crusty Bread: If you love dipping, serve the meatballs with a side of crusty bread. The bread will soak up the sauce, making it an extra indulgent meal.

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

Marry Me Chicken Meatballs

Whether you're serving it for a cozy night in or impressing guests with minimal effort, these Marry Me Chicken Meatballs are sure to win everyone over.
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Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American, Italian
Servings 4
Calories 464 kcal

Equipment

  • knife
  • cutting board
  • saute pan with lid

Ingredients
  

Chicken Meatballs

  • 1 lb ground chicken
  • 2 large eggs
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Sauce

  • 1/2 cup white onions (diced)
  • 4 garlic cloves (minced)
  • 3/4 cup sun-dried tomatoes (roughly chopped)
  • 1/4 teaspoon italian seasoning
  • 2 cups low-sodium chicken brot
  • 1/2 cup heavy cream
  • 1/4 teaspoon salt
  • 5 fresh basil leaves (thinly sliced)
  • grated parmesan cheese (optional: sprinkle more to preferred taste)

Instructions
 

  • Prepare the Meatballs: In a large bowl, combine the ground chicken, eggs, panko breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper. Gently mix the ingredients together, being careful not to over-mix as this can make the meatballs tough. Using a 1 ½-inch scooper, form your meatballs and place them on a tray.
  • Sear the Meatballs: Heat a tablespoon of olive oil in a large sauté pan over medium-high heat. Add the meatballs to the pan, allowing them to sear for 3-4 minutes, turning occasionally until they are golden brown on all sides.
  • Cook the Aromatics: Push the meatballs to the side of the pan to create a space in the center. Add the diced onions, garlic, and sundried tomatoes to the middle of the pan, stirring occasionally until softened and fragrant, about 3-4 minutes.
  • Make the Sauce: Pour in the chicken broth and heavy cream, stirring to combine. Add the Italian seasoning and salt. Bring the mixture to a boil, then reduce the heat to medium-low and let the sauce simmer for 15-20 minutes, allowing the meatballs to cook through and the sauce to slightly thicken.
  • Garnish & Serve: Once the meatballs are cooked through and the sauce has thickened, remove from heat. Garnish with fresh sliced basil and, if you like, sprinkle with extra parmesan cheese for a finishing touch of indulgence.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 464kcalCarbohydrates: 24gProtein: 34gFat: 27gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 224mgSodium: 876mgPotassium: 1548mgFiber: 3gSugar: 10gVitamin A: 874IUVitamin C: 11mgCalcium: 204mgIron: 4mg

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Frequently Asked Questions

How do I prevent my meatballs from falling apart?

To ensure your meatballs hold together, be sure to include the eggs and breadcrumbs as binders. Also, avoid over-mixing the meatball mixture. Gently combining the ingredients will help maintain their texture and prevent the meatballs from becoming too tough.

Can I freeze the meatballs and sauce?

Absolutely! Both the meatballs and sauce freeze well. Let them cool completely, then place them in freezer-safe containers. You can freeze them together or separately. When you’re ready to enjoy them, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

How do I reheat the dish without drying out the meatballs?

To reheat, place the meatballs and sauce in a pan and warm over low to medium heat. If the sauce has thickened too much, add a splash of chicken broth or water to loosen it. Reheating gently will keep the meatballs tender and moist.

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Pork Belly Ciabatta Baguette

Pork Belly Ciabatta Baguette

This Pork Belly Ciabatta Baguette is a meal prep dream with restaurant-quality flavors that will make you feel like a chef at home. Every ingredient in this sandwich plays a vital role in creating a balanced, mouthwatering meal that’s perfect for grabbing on busy days.

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Pork Belly Ciabatta Baguette

Why This is a Restaurant-Quality Meal Prep Option:

  • Gourmet Flavor Combinations: Each ingredient brings something special to the table, from the crispy pork belly to the spicy gochujang mayo and sweet hoisin sauce. The combination of textures and flavors mimics what you’d find in a top-tier sandwich shop

  • Fresh and Balanced: Despite being a rich meal, the inclusion of fresh vegetables and cilantro keeps the sandwich balanced, offering lightness that cuts through the fattiness of the pork belly.

  • Simple Yet Sophisticated: With a few carefully selected ingredients, this sandwich achieves a level of sophistication that feels like a restaurant dish, yet it’s simple enough to prepare at home and perfect for meal prep.

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Ingredients You’ll Need

  • Trader Joe’s Ciabatta Baguette: The ciabatta baguette brings a rustic, artisan feel to this meal. Its slightly crispy crust contrasts perfectly with the soft and airy interior, creating the ideal foundation for holding all the rich and fresh fillings. Toasting the baguette adds a layer of warmth and crunch that elevates the sandwich to restaurant-level quality.

  • Trader Joe’s Fully Cooked Pork Belly: Pork belly is the star of the show here, delivering rich, savory goodness with every bite. Cooking it until it’s crispy brings out the natural fats, enhancing the flavor and texture. The pork belly’s deep, melt-in-your-mouth sensation gives this sandwich a gourmet feel, reminiscent of high-end restaurant sandwiches or banh mi.

  • Gochujang Chili Sauce & Mayonnaise: The gochujang chili sauce adds a kick of heat and complexity, while the mayonnaise balances it out with creaminess. This spicy, umami-packed sauce mixture spreads across the ciabatta and brings the whole sandwich to life. It adds layers of flavor that make every bite exciting without being overpowering.

  • Hoisin Sauce: Hoisin sauce introduces a sweet and savory depth that pairs perfectly with the rich pork belly. Its sticky texture and balanced sweetness harmonize with the boldness of the gochujang mayo, adding a touch of Asian-inspired flair that complements the freshness of the vegetables.

  • Cucumber, Jicama, and Shredded Carrots: The finely sliced cucumber and jicama add a refreshing crunch, while the shredded carrots contribute a subtle sweetness and additional texture. These fresh, raw vegetables provide a crisp contrast to the rich pork belly, balancing the flavors and adding a light, clean element to the sandwich.

  • Chopped Cilantro: Cilantro offers a burst of brightness and herbaceous flavor that ties everything together. Its fresh, citrusy notes cut through the richness of the pork belly, making the sandwich feel vibrant and balanced. It’s the finishing touch that gives this meal a pop of freshness reminiscent of gourmet street food.

Pork Belly Ciabatta Baguette Ingredients

How to Make Pork Belly Ciabatta Baguettes

  1. Toast the Ciabatta Baguette: Preheat your toaster oven to 400°F. Toast the ciabatta baguette for 2-3 minutes until it’s lightly crispy on the outside but still soft inside.

  2. Cook the Pork Belly: Slice the fully cooked pork belly into thin ¼-inch slices. In a hot pan, cook them according to the package instructions to render the fat and get them crispy and golden brown. You want that delicious crunch!

  3. Prepare the Sauce: In a small bowl, mix together the gochujang chili sauce and mayonnaise until well combined. This spicy and creamy combo will elevate your sandwich to the next level.

  4. Assemble the Baguette: After toasting, slice the ciabatta baguette in half horizontally. Spread the gochujang mayo generously on both sides of the baguette. Next, layer the crispy pork belly slices onto the baguette and drizzle with hoisin sauce for a sweet-savory kick.

  5. Add Fresh Veggies: Top the pork with finely sliced cucumber, jicama, shredded carrots, and a sprinkle of chopped cilantro. These fresh veggies add crunch and a refreshing contrast to the rich pork belly.

  6. Serve & Enjoy: Fold the baguette together and slice it in half. Now, you have a deliciously vibrant sandwich ready to eat!

Reference the recipe card below for detailed instructions.

Pork Belly Ciabatta Baguette

Ingredient Swaps:

  • Bread Alternatives: Swap the ciabatta for sourdough to add a tangy flavor and a chewier texture. For a healthier option, try a whole wheat roll to boost fiber while still enjoying a sturdy sandwich base.

  • Pork Belly Alternatives: Swap the pork belly for pulled pork if you want a more tender, slow-cooked texture with a similar savory profile. For a leaner protein option, grilled or roasted chicken breast slices work well with the same toppings and sauces. For a plant-based version, crispy tofu or tempeh can replace the pork belly. Marinate in soy sauce and hoisin to achieve a similar flavor profile.

  • Gochujang Chili Sauce & Mayonnaise Alternatives: If gochujang isn’t available, sriracha mixed with mayonnaise will give you a similar spicy, creamy kick.  Harissa paste, combined with mayo, offers a smoky and slightly spicy alternative for a different yet delicious twist.
    Hoisin Sauce Alternatives: For a more traditional American flavor, use a smoky BBQ sauce to add a sweet and savory glaze to the pork. Teriyaki sauce offers a sweet, umami flavor that complements the pork belly while adding a touch of Asian-inspired flair.

  • Vegetable Alternatives: Swap out the fresh cucumber, jicama, and carrots for pickled versions, like pickled radishes or daikon, to add tangy acidity that cuts through the richness of the pork. For a creamier texture, add avocado slices, which also contribute healthy fats and balance out the spicy and savory flavors.

Pork Belly Ciabatta Baguette

Pork Belly Ciabatta Baguette

Crispy Pork Belly Ciabatta Baguette

This Pork Belly Ciabatta Baguette combines crispy pork belly with fresh veggies and a spicy gochujang mayo for a deliciously flavorful and easy-to-prep sandwich.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine Asian
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • toaster oven

Ingredients
  

  • 1 Trader Joe's Ciabatta Baguette
  • 6 oz Trader Joe's Fully Cooked Pork Belly
  • 1 tablespoon gochujang chili sau e
  • 2 tablespoon mayonnaise
  • 2 tablespoon hoisin sauce
  • 1/2 cup cucumber (finely sliced)
  • 1/2 cup jicama (finely sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup cilantro (chopped)

Instructions
 

  • Toast the Ciabatta Baguette: Set your toaster oven to 400°F and toast the ciabatta baguette for 2-3 minutes until it’s crisp on the outside but remains soft inside.
  • Cook the Pork Belly: Slice the fully cooked pork belly into thin ¼-inch pieces. In a hot pan, cook the slices per the package instructions until the fat is rendered and they turn crispy and golden brown. You’re aiming for that irresistible crunch!
  • Prepare the Sauce: In a small bowl, blend the gochujang chili sauce and mayonnaise until smooth. This spicy, creamy blend will take your sandwich to the next level.
  • Assemble the Baguette: After toasting, cut the ciabatta baguette in half horizontally. Generously spread the gochujang mayo on both sides of the bread. Layer the crispy pork belly on the baguette and drizzle with hoisin sauce for that sweet-savory touch.
  • Add Fresh Veggies: Layer the pork with finely sliced cucumber, jicama, shredded carrots, and chopped cilantro. These fresh veggies provide a crunchy, refreshing contrast to the rich pork belly.

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Frequently Asked Questions

What are some good side dishes to serve with this sandwich?

This sandwich pairs well with light, refreshing sides like a mixed greens salad, coleslaw, or even some roasted sweet potato fries. For a snack, consider fresh fruit or a small bowl of edamame.

How do I keep the veggies fresh in meal prep?

To keep the veggies crisp and fresh, store them separately in an airtight container and add them to the sandwich just before eating. You can also lightly pickle the veggies for extra flavor and longevity.

Can I serve this sandwich warm or cold?

This sandwich is versatile and can be enjoyed both warm or cold. If you prefer it warm, reheat the pork belly and toast the baguette just before serving. If you’re on the go, it can be enjoyed cold as well—just make sure to store the ingredients properly for maximum freshness.