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Cauliflower Rice with Rainbow Veggies

rainbow cauliflower
rainbow cauliflower

Cauliflower Rice with Rainbow Veggies

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Prep Time 5 mins
Cook Time 15 mins
Course Main Course
Cuisine American, Mediterranean
Servings 4


  • knife
  • cutting board
  • saute pan
  • spatula


  • 4 cups cauliflower rice
  • 1 cup cherry tomatoes (sliced)
  • 1 cup cucumber (diced)
  • 1/2 cup red onions (diced)
  • 1 each lemon (sliced)
  • 1/8 tsp oregano
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil


  • Add oil to the saute pan on medium-high heat. Add the red onions and the cauliflower. Saute the veggies for 5 to 7 minutes until the cauliflower softens. Season with oregano, garlic powder, onion powder, salt and pepper
  • Remove from the pan and place in a bowl. Add the fresh cucumber, cherry tomatoes, juice of the lemon, and mix well. 

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