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Pineapple Chicken Stir Fry

Pineapple Chicken Stir Fry

Servings: 4


  • 1 lb boneless chicken thighs
  • 1 each red bell pepper
  • 1/4 cup red onion
  • 1 cup pineapple chunks
  • 1 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1 tbsp olive oil
  • 1 tsp garlic
  • 1 tsp salt


Pre-Cook (Mise En Place):

  • Gather your equipment: cutting board, knife, saute pan, spatula
  • Dice your red bell pepper and onions into small chunks
  • Cut your chicken into small pieces

Cooking Method:

  • Add oil to a heated pan on medium high heat.
  • Saute the onions until they soften. Then, add the chicken and season with garlic powder and salt.
  • Continue to stir the chicken until it turns golden brown on all sides. (cook for 5 to 7 minutes)
  • Then, add the soy sauce and hoisin sauce. Continue to cook until the chicken is fully cooked.
  • At the end, add the red bell peppers and pineapple. Sprinkle with sesame oil and mix well.
  • Enjoy with rice or noodles (use cauliflower rice or squash spirals for low carb option). You could also serve this on top of a lettuce wrap.

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