Name: Tofu and Veggie Stir Fry
Prep time: 5 min
Cook time: 15 min
Ingredients: 12 oz tofu ((firm)); 1/4 cup red onions ((sliced)); 1/4 cup shredded carrots; 1 cup green beans ((washed and trimmed)); 1 cup broccoli florets; 1 red bell pepper; 2 tablespoons cashews; 1/2 teaspoon sesame seeds; 1 tablespoon olive oil; 2 tablespoon soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey; 1 teaspoon sesame oil; 1/4 teaspoon garlic powder; 1/4 teaspoon red chili flakes

Crispy crunchy tofu flavored in a soy-ginger sauce and stir-fried with a bright and colorful mixture of vegetables.

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Round plate with tofu stir fry with broccoli, red bell peppers, and cashew nuts.

Tofu tends to have a bad reputation for being bland. However, with the right combination of sauce and seasonings, it can soak up all the flavor and make for a delicious meal. Add fresh and colorful veggies and you get a fast and healthy dinner

Prepare This Easy Tofu Stir Fry with Simple Ingredients

Tofu: We used firm tofu because it has less moisture and easier to get it crispy during the cooking process
Aromatics: We used red onions and garlic to round out the flavors of this dish, but you can also use green onions or shallots
Vegetables: We used a combination of colorful vegetables such as carrots, green beans, broccoli, and red bell peppers
Cashew: You can also use peanuts which are found in many stir fry recipes
Seasonings: We seasoned this dish with a honey soy sauce, along with sesame seeds and sesame oil which are traditional in Asian-inspired dishes

How to Make Easy Tofu Stir Fry

Press the moisture out of your tofu.
Cut the tofu into cubes.
Add oil to a heated wok and sear the tofu cubes on each side until golden brown.
Remove the tofu, and add the vegetables.
Stir until the vegetables are tender.
Add back the tofu and pour in the stir-fry sauce.
Top it off with cashews and sesame seeds.

Reference the recipe card below for detailed instructions.

Saute pan with tofu stir fry with broccoli, red bell peppers, and cashew nuts.

Meal Prep Tips for Tofu Stir Fry

Ingredients Options: To save time on prep, you can buy pre-washed and cut vegetables. There are fresh and frozen options available at the grocery store
Cook Methods: You can also turn this into a “sheet pan” stir fry recipe and cook it in the oven or your Air Fryer. Just coat the tofu and vegetables in oil and sprinkle with garlic powder and salt. Roast in the oven at 400F for 12 to 15 minutes or cook it in the Air Fryer at 360F for 8 to 10 minutes. In the end, drizzle it with the stir-fry sauce.
To Serve: You can enjoy this meal with a side of steamed rice or cauliflower rice if you want to keep it low-carb
To Store: Store in an airtight container in the refrigerator for up to 3 to 4 days.
To Reheat: The meal can be reheated in the microwave