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Dragon Fruit Salsa with Shrimp

shrimp with dragon fruit salsa

This Dragon Fruit Salsa with Shrimp is the perfect way to level up your salsa game. It’s not only vibrant and flavorful but also a nutrient-rich addition to your healthy lifestyle. Get ready to enjoy a dish that’s as beneficial for your body as it is delightful for your taste buds

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Calories: 121kcal | Carbohydrates: 10g | Protein: 18g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 137mg | Sodium: 423mg | Potassium: 291mg | Fiber: 2g | Sugar: 5g | Vitamin A: 70IU | Vitamin C: 11mg | Calcium: 72mg | Iron: 1mg

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shrimp with dragon fruit salsa

Why This Salsa is a Game-Changer:

  • Refreshing & Nourishing: Dragon fruit is not only beautiful with its speckled flesh, but it’s also packed with antioxidants and vitamin C, boosting your immunity and keeping your skin glowing. Paired with shrimp, a lean source of protein, this dish is as nourishing as it is refreshing.
  • Budget-Friendly: With just a few simple ingredients, this recipe is easy on your wallet. The dragon fruit adds a touch of exotic flair without breaking the bank, and pre-cooked shrimp saves you time and effort.
  • Simple & Quick: This salsa comes together in minutes! It’s perfect for a quick lunch, a light dinner, or even as an appetizer at your next gathering.
  • Powerhouse ingredients: You’re not just making salsa—you’re creating a dish that nourishes your body from the inside out. Each ingredient plays a vital role in boosting your health, from providing essential vitamins and minerals to delivering antioxidants and anti-inflammatory benefits.

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Level Up Your Salsa Game: The Nutrient Powerhouse in Every Bite!

  • Dragon Fruit: Dragon fruit is the star of this salsa, and for good reason! This exotic fruit isn’t just pretty; it’s packed with fiber, antioxidants, and vitamin C. Fiber helps keep your digestive system running smoothly, while the antioxidants fight off free radicals, keeping your cells healthy. Vitamin C boosts your immune system and promotes glowing skin. By adding dragon fruit to your salsa, you’re infusing your meal with a refreshing sweetness and a vibrant dose of nutrition.
  • Shrimp: Shrimp is a lean, low-calorie source of high-quality protein, making it a fantastic addition to this dish. Protein is essential for muscle repair, hormone production, and overall body maintenance. Plus, shrimp is rich in selenium, an important mineral that acts as a powerful antioxidant, supporting your immune system and thyroid function. With shrimp in your salsa, you’re not only adding a savory element but also giving your body the building blocks it needs to stay strong and energized.
  • Fresh Basil: Basil brings a burst of fresh, herbaceous flavor to this salsa, but it’s also loaded with health benefits. This aromatic herb is rich in vitamin K, which plays a key role in blood clotting and bone health. Basil also contains compounds that have anti-inflammatory and antimicrobial properties, helping to support your overall well-being. Adding basil to your salsa not only elevates the flavor but also adds a layer of health-boosting goodness.
  • Red Onions: Red onions add a sharp, tangy bite to your salsa, and they’re packed with nutrients like vitamin C, fiber, and antioxidants. The quercetin in red onions is known for its anti-inflammatory properties, which can help reduce inflammation in the body. Additionally, the sulfur compounds in onions support heart health by improving cholesterol levels and lowering blood pressure. Red onions are a simple way to level up the nutritional profile of your salsa while adding depth to the flavor.
  • Lime Juice: Lime juice not only adds a zesty, citrusy kick to your salsa but also brings a ton of vitamin C to the table. This essential vitamin boosts your immune system, aids in iron absorption, and supports healthy skin. Lime juice also has natural detoxifying properties, helping to cleanse your body and support digestive health. A squeeze of lime is all it takes to brighten up the flavors of your salsa while giving your body a nutrient boost.
  • Salt: A pinch of salt ties all the flavors together and enhances the natural sweetness of the dragon fruit while balancing the acidity of the lime. Just a small amount can elevate the entire dish, making each bite more satisfying.
dragon fruit salsa

How to Make Dragon Fruit Salsa with Shrimp

  1. Prep the Shrimp: If your shrimp is frozen, defrost it according to the package instructions. Pat dry.
  2. Mix the Salsa: In a mixing bowl, combine the diced dragon fruit, fresh basil, chopped red onions, lime juice, and salt. Toss everything together gently to marry the flavors.
  3. Serve: Lay the shrimp on a plate and top with the vibrant dragon fruit salsa. Serve immediately and enjoy the burst of fresh flavors!

Reference the recipe card below for detailed instructions.

shrimp with dragon fruit salsa

Meal Prep Tips:

  • Avocado: Add diced avocado for a creamy texture and an extra dose of healthy fats.
  • Jalapeño: For a bit of heat, finely chop a jalapeño or another chili pepper and mix it into the salsa.
  • Cucumber: Add diced cucumber for extra crunch and hydration, making the salsa even more refreshing.
  • Mint: Swap half of the basil for fresh mint to give the salsa a bright, cooling flavor.
  • Protein Swap: Instead of shrimp, try grilled chicken, tofu, or even black beans for a different source of protein.
  • Fruit Swap: Swap dragon fruit with diced mango, pineapple, or even kiwi for a different but equally delicious flavor profile.
  • Red Onion Swap: If you prefer a milder flavor, swap red onions for thinly sliced green onions or shallots.
shrimp with dragon fruit salsa
shrimp with dragon fruit salsa

Dragon Fruit Salsa with Shrimp

A vibrant and nutrient-packed Dragon Fruit Salsa with Shrimp, combining sweet and savory flavors for a refreshing and health-boosting dish.
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Course lunch
Cuisine American
Servings 2
Calories 121 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 6 oz shrimp (pre-cooked, peeled, deveined)
  • 1 dragon fruit (peeled and diced)
  • 2 tabelspoons fresh basil (thinly sliced)
  • 1/4 cup red onions (finely diced)
  • 1 lime (juiced)
  • 1/4 teaspoon salt

Instructions
 

  • If the shrimp is frozen, defrost it according to packaged instructions.
  • Combine the diced dragon fruit, basil, onions, lime juice, and salt in a mixing bowl.
  • Top the shrimp with the dragon fruit salsa.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 121kcalCarbohydrates: 10gProtein: 18gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 137mgSodium: 423mgPotassium: 291mgFiber: 2gSugar: 5gVitamin A: 70IUVitamin C: 11mgCalcium: 72mgIron: 1mg

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Frequently Asked Questions

Can I use raw shrimp instead of pre-cooked shrimp?

Absolutely! If you prefer to use raw shrimp, just cook them first by sautéing or grilling until they’re pink and opaque. Let them cool before adding to the salsa

What can I serve with this salsa?

This salsa is versatile! Serve it as an appetizer with tortilla chips, as a topping for tacos, or over a bed of greens for a light salad. It also pairs well with grilled fish or chicken.

Can I use other fruits along with dragon fruit?

Yes, you can mix in other fruits like diced mango, pineapple, or even strawberries to create a more complex and fruity salsa. It’s a great way to experiment with flavors!

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August 12 Weekly Meal Plan

Tofu Stir Fry

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Yogurt with Strawberries Baked Tilapia with Broccolini Grilled Balsamic Steak with Sweet Potatoes
Tues Bacon Egg Cups Baked Balsamic Chicken Strawberry Salad Tofu and Veggie Stir Fry
Wed Yogurt with Strawberries Baked Tilapia with Broccolini Grilled Balsamic Steak with Sweet Potatoes
Thurs Bacon Egg Cups Baked Balsamic Chicken Strawberry Salad Tofu and Veggie Stir Fry
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, preheat the oven and start preparing the ingredients for the recipes that require the oven. These recipes include the Bacon Egg Cups, Tilapia with Broccolini and Potatoes, Balsamic Chicken, and Sweet Potatoes.

  2. Meanwhile, prepare the items that require the stove top such as the Grilled Balsamic Steak and Tofu Veggie Stir Fry.

  3. Finally, assemble the yogurt recipe.

  4. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Serve the yogurt chilled, while the Bacon Egg Cups can be reheated in the microwave.

  • Lunch: Both meals can be reheated in the microwave, and the salad ingredients chilled.

  • Dinner: Both meals can be reheated in the microwave.

Extra Flavors and Substitutions

  • Sweet Potato: You can also use regular potato

  • Bacon: Use your choice of bacon such as turkey bacon

  • Salad Mix: Feel free to serve with sliced avocados as an extra serving of healthy fats

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

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Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

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Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

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Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

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Mango Salsa with Crab Cake and Spinach

mango salsa with crab cake and spinach

This recipe is a game-changer for busy individuals who crave fresh, high-quality meals without spending hours in the kitchen. Imagine biting into a perfectly cooked crab cake topped with a zesty mango salsa, all nestled on a bed of nutritious sautéed spinach. The best part? It’s incredibly easy to make, thanks to pre-cooked crab cakes and a few fresh ingredients!

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crab cake with pineapple salsa and spinach

Why You’ll Love This Recipe:

  • Fresh & Flavorful: The mango salsa is a burst of tropical freshness with every bite, perfectly complementing the savory crab cakes.

  • Quick & Easy: Using pre-cooked crab cakes means you can whip up this gourmet meal in no time.

  • Nutritious: Sautéed spinach adds a nutritious and delicious base to this dish, ensuring you’re getting a good dose of greens.

  • Impressive Presentation: This dish looks as good as it tastes, making it perfect for impressing guests or treating yourself to a fine dining experience at home.

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Why the Ingredients Work Well Together:

The combination of these ingredients creates a harmonious balance of flavors and textures. The sweet, juicy mango contrasts beautifully with the crunchy red onion and zesty lime juice, while the fresh cilantro and garlic powder add depth and complexity. This vibrant salsa sits atop the rich, savory crab cakes, which are perfectly complemented by the earthy, garlicky sautéed spinach.

For busy individuals who love high-quality, fresh food, this recipe offers a quick and easy way to enjoy a gourmet meal at home. Each ingredient is thoughtfully chosen to contribute to a balanced, nutritious, and delightful dish that feels indulgent yet wholesome. Enjoy this meal prep delight that not only satisfies your taste buds but also supports a healthy lifestyle!

crab cake with pineapple salsa and spinach

How to make mango salsa with crab cakes:

  1. Cook the Crab Cakes: Remove the pre-cooked crab cakes from the package and place them in the Air Fryer basket. Cook according to the packaged instructions. Typically, this will take about 8-10 minutes at 375°F, until they’re golden and crispy.

  2. Sauté the Spinach: While the crab cakes are cooking, add a drizzle of olive oil to a sauté pan over medium-high heat. Add the baby spinach, garlic powder, and salt. Sauté until the spinach wilts, which should take about 3-4 minutes. Remove from heat.

  3. Prepare the Mango Salsa: In a mixing bowl, combine the diced mango, red onion, lime juice, chopped cilantro, garlic powder, and salt. Mix well until all the ingredients are evenly distributed.

  4. Plate and Serve: Place the sautéed spinach in the center of a plate. Top with a crispy crab cake. Generously spoon the fresh mango salsa over the crab cake.

Reference the recipe card below for detailed instructions.

crab cake with pineapple salsa and spinach

Ingredient Swaps:

  • Mango: If fresh mango is unavailable, use canned mango chunks (drained) or frozen mango (thawed). Both options still provide a sweet and tangy flavor.

  • Red Onion: Swap red onion with green onions or shallots for a milder taste. Green onions offer a fresh, crisp texture, while shallots add a delicate sweetness.

  • Cilantro: If you’re not a fan of cilantro, try using fresh parsley or basil. Parsley adds a subtle freshness, while basil introduces a sweet, aromatic flavor.

  • Crab Cakes: For a different protein, use pre-cooked shrimp or salmon cakes. Both options work well with the mango salsa and sautéed spinach, offering a delightful seafood alternative.

  • Spinach: Swap baby spinach with kale or Swiss chard for a heartier green. Both are nutrient-dense and provide a slightly different texture and flavor profile.

  • Add a Crunch: Top the dish with some toasted nuts or seeds, such as sliced almonds or sunflower seeds, for added texture and a nutty flavor.

  • Serve with a Side: Pair the dish with a simple side like quinoa or brown rice to make it more filling and add a whole grain component to your meal.

  • Make it Spicy: Add a diced jalapeño or a pinch of red pepper flakes to the mango salsa for a spicy kick.

crab cake with pineapple salsa and spinach

mango salsa with crab cake and spinach

Mango Salsa with Crab Cake

Indulge in a gourmet meal with pre-cooked crab cakes topped with zesty mango salsa, served on a bed of nutritious sautéed spinach.
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • Air Fryer
  • saute pan

Ingredients
  

For the Mango Salsa

  • 1 cup mango (diced)
  • 1/4 cup red onion (diced)
  • 1 lime (juiced)
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

For the Crab Cake and Spinach

  • 2 crab cakes (pre-cooked)
  • 10 oz baby spinach
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Remove the pre-cooked crab cakes from the package and place it in the Air Fryer basket. Cook it according to the packaged instructions.
  • Meanwhile, add a drizzle of olive oil to a saute pan on medium high heat and saute the baby spinach until it wilts.
  • Next, combine the mango salsa ingredients in a mixing bowl.
  • To plate, place the sauteed spinach in the center of a plate and place the crab cake on top. Top off the dish with the fresh mango salsa and enjoy.

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Frequently Asked Questions

Can I use canned mango for the salsa?

Yes, you can use canned mango. Just make sure to drain it well before dicing. Fresh mango is preferred for its crisp texture and vibrant flavor, but canned mango works in a pinch.

What if I don’t have an air fryer?

If you don’t have an air fryer, you can bake the crab cakes in a conventional oven. Preheat the oven to 375°F (190°C) and bake for about 10-15 minutes, or until they are heated through and crispy.

Is it okay to use dried herbs instead of fresh?

Fresh herbs are preferred for their vibrant flavor, but if you must use dried herbs, reduce the quantity by half since dried herbs are more concentrated.

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Peach Salsa and Honey Garlic Chicken

peach salsa and chicken

If you’re on the lookout for a meal that’s not only quick to prepare but also packed with flavor and nutrition, you’re in for a treat. This Air Fryer Honey Garlic Chicken with Green Beans, topped with a refreshing Peach Salsa, is the perfect balance of protein, vegetables, and fruit—all cooked to perfection in under 30 minutes!

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Calories: 592kcal | Carbohydrates: 54g | Protein: 25g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 1911mg | Potassium: 786mg | Fiber: 6g | Sugar: 40g | Vitamin A: 1324IU | Vitamin C: 35mg | Calcium: 83mg | Iron: 4mg

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peach salsa and chicken

Why You’ll Love This Recipe

  • Balanced Nutrition: This dish brings together tender chicken thighs, crisp green beans, and a fruity salsa to give you a well-rounded meal. The chicken provides a hearty dose of protein, the green beans add fiber and vitamins, and the peach salsa offers a sweet and tangy twist with a boost of fruit.

  • Quick and Easy: With the help of an air fryer, this recipe is incredibly efficient. You’ll save time on both prep and cooking, making it a fantastic option for busy days when you need a nutritious meal without the hassle.

  • Unique Peach Salsa: Forget the traditional salsa! This peach salsa is a game-changer. It’s vibrant, refreshing, and offers a delightful contrast to the savory honey garlic chicken. The combination of juicy peaches, tangy cherry tomatoes, and aromatic basil creates a salsa that’s as exciting as it is tasty.

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Why This Peach Salsa is a Game-Changer

  • This peach salsa isn’t just any salsa—it’s a flavor explosion! The sweetness of the peach pairs beautifully with the acidity of the vinegars and the slight kick from the garlic powder. It’s a refreshing, fruity twist that elevates the dish and adds a burst of color and excitement to your meal prep rotation

peach salsa

How to Meal Prep Peach Salsa with Honey Garlic Chicken

  1. Season the Chicken and Green Beans: In a bowl, mix the honey, lime juice, soy sauce, garlic powder, pepper, and olive oil. Toss the chicken thighs and green beans in the marinade, ensuring they are well coated.

  2. Preheat the Air Fryer: Set your air fryer to 400°F (200°C).

  3. Cook the Green Beans and Chicken: Place the green beans in the air fryer basket and cook for 5-7 minutes. Remove them and set aside. Add the chicken thighs to the basket and cook for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  4. Prepare the Peach Salsa: While the chicken is cooking, dice the peach and chop the red onions, cherry tomatoes, and basil leaves. Combine all the ingredients in a bowl. Add the red wine vinegar, balsamic vinegar, honey, garlic powder, and salt. Mix well.

  5. Serve: Once the chicken is cooked, place it on a plate and top with a generous spoonful of peach salsa. Serve alongside the cooked green beans and enjoy!

Reference the recipe card below for detailed instructions.

peach salsa and chicken

Additions and Variations

  • Grains: Serve the chicken and green beans over a bed of cooked quinoa, brown rice, or cauliflower rice to add more fiber and make the meal even more filling.

  • Additional Veggies: Add other air-fried or roasted vegetables like bell peppers, carrots, or zucchini for more variety and nutrients.

  • Extra Protein: If you want to up the protein content, you can add a side of Greek yogurt or a sprinkle of nuts or seeds on top of the salsa.

  • Spicy Kick: If you enjoy a bit of heat, add some diced jalapeños or a dash of hot sauce to the peach salsa.

peach salsa

peach salsa and chicken

Peach Salsa and Honey Garlic Chicken

Air Fryer Honey Garlic Chicken with Green Beans topped with a refreshing Peach Salsa combines juicy chicken thighs and crisp green beans with a sweet and tangy peach salsa for a quick, balanced, and flavorful meal.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 592 kcal

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

For the Honey Garlic Chicken and Green Beans

  • 8 oz boneless chicken thighs
  • 7 oz fresh green beans
  • 2 tablespoons honey
  • 1 lime (juiced)
  • 3 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

For the Peach Salsa

  • 1 large peach
  • 1/4 cup red onions (chopped)
  • 2 tablespoons fresh basil (htinly sliced)
  • 1/2 cup sliced cherry tomatoes
  • 1/4 teaspoon garlic powder
  • 1 tablespoon red wine vinegar
  • 1 tablespoon balsamic glaze
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

Instructions
 

  • For the chicken and green beans, season them with the marinade.
  • Preheat the Air fryer to 400F degrees.
  • Place the chicken and green beans in the Air Fryer Basket. Cook the green the beans for about 5 to 7 minutes and remove it from the Air Fryer. Continue cooking the chicken for another 10-15 minutes until it reaches an internal cooking temperature of 165F.
  • While chicken is cooking, chop peaches, red onions, cherry tomatoes, and basil leaves. Combine in a bowl and top with balsamic glaze, red wine vinegar, honey, garlic powder and salt. Mix together.
  • Top the chicken with peach salsa and enjoy with the green beans!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 592kcalCarbohydrates: 54gProtein: 25gFat: 33gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 111mgSodium: 1911mgPotassium: 786mgFiber: 6gSugar: 40gVitamin A: 1324IUVitamin C: 35mgCalcium: 83mgIron: 4mg

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Frequently Asked Questions

Can I use a different type of fruit for the salsa?

Absolutely! You can substitute peaches with mangoes, nectarines, or even strawberries for a different fruity twist.

What if I don’t have an air fryer?

You can bake the chicken and green beans in a preheated oven at 400°F (200°C). Bake the green beans for 10-15 minutes and the chicken for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Can I use chicken breasts instead of chicken thighs?

Yes, you can use chicken breasts. They may cook faster than thighs, so check for doneness around 10 minutes, and ensure they reach an internal temperature of 165°F (74°C)

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Shrimp Rice Paper Spring Rolls

shrimp rice paper rolls

Let me introduce you to the ultimate Shrimp Rice Paper Rolls! These little gems are light, refreshing, and packed with deliciousness. Perfect for a quick lunch or a delightful snack, they’re a must-try! Let’s dive into the recipe!

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Calories: 372kcal | Carbohydrates: 59g | Protein: 29g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 145mg | Sodium: 1207mg | Potassium: 670mg | Fiber: 4g | Sugar: 9g | Vitamin A: 5235IU | Vitamin C: 18mg | Calcium: 161mg | Iron: 4mg

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shrimp rice paper spring rolls

Why You’ll Love It:

  • Light and Refreshing: Perfect for a hot day or when you want something satisfying but not too heavy.

  • Packed with Flavor: The combination of shrimp, creamy yogurt, sweet chili, and a hint of sriracha creates a taste explosion in every bite!

  • Nutritious and Healthy: High in protein, low in calories, and loaded with fresh veggies. It’s a win-win!

  • Easy to Make: With just a few simple steps, you’ll have a gourmet meal ready in no time.

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Ingredient Breakdown: Why They Shine in Our Shrimp Rice Paper Rolls

  • Shrimp: Shrimp is the star of the show! Pre-cooked shrimp is not only convenient but also a fantastic source of lean protein. Its mild, sweet flavor pairs beautifully with the tangy and spicy sauces, creating a perfect balance in every bite.

  • High-Protein Greek Yogurt: Greek yogurt brings a creamy texture to the filling while adding a protein boost. It’s tangy and rich, providing a healthy alternative to mayonnaise or cream-based sauces. Plus, it helps bind the ingredients together, ensuring each roll is packed with flavor.

  • Sweet Chili Sauce: This sauce adds a delightful sweetness with a hint of heat, enhancing the shrimp’s natural sweetness. It blends perfectly with the yogurt, creating a balanced, flavorful filling that’s neither too spicy nor too sweet.

  • Soy Sauce: Soy sauce introduces a savory, umami depth to the rolls. It complements the sweet chili and sriracha, adding a rich, salty undertone that enhances the overall taste. Just a tablespoon brings out the best in the shrimp and yogurt mixture.

  • Sriracha Sauce: Sriracha gives our rolls that irresistible kick! Its heat is perfectly balanced with garlic and vinegar, adding a spicy, tangy note that livens up the entire dish. You can always adjust the amount based on your heat preference.

  • Lime Wedge: A squeeze of fresh lime juice brightens up the filling, cutting through the richness of the yogurt and balancing the sweet and spicy elements. Lime adds a zesty freshness that elevates all the flavors.

  • Rice Spring Roll Wrappers: These delicate, translucent sheets are the perfect vessel for our delicious filling. They’re light and allow the vibrant colors and textures of the ingredients to shine through. Plus, they’re fun and easy to work with once you get the hang of it!

  • Carrot: Shredded carrot adds a sweet crunch and a burst of color to the rolls. It’s packed with vitamins and provides a nice contrast to the soft shrimp filling, making each bite more exciting.

  • Cucumber: Crisp, cool cucumber slices bring a refreshing crunch and a mild, fresh flavor that complements the shrimp perfectly. It’s hydrating and adds a lovely texture to the rolls.

  • Sesame Seeds: A sprinkle of sesame seeds adds a subtle nutty flavor and a slight crunch. They also bring an extra touch of visual appeal, making the rolls look even more appetizing.

shrimp rice paper spring rolls

How to Make Shrimp Spring Rolls

  1. Prep the Shrimp: Chop those succulent shrimp into small pieces. If they’re frozen, defrost them in the refrigerator or follow the package instructions. We want them ready to mingle with our zesty flavors!

  2. Veggie Time: Slice the cucumber into matchsticks and shred the carrots. Fresh and crisp, these veggies add the perfect crunch!

  3. Mix It Up: Combine the Greek yogurt, sweet chili sauce, sriracha, soy sauce, and a squeeze of lime. Toss in the chopped shrimp and mix it all up. This creamy, tangy filling is the heart of our rolls!

  4. Roll Call: Lightly wet 4 rice paper sheets and lay them down, slightly overlapping. These sheets are like a blank canvas, ready to be filled with goodness.

  5. Assemble: Top the rice paper with cucumber slices, shrimp filling, shredded carrot, and a sprinkle of sesame seeds. Feel free to add a bit more sriracha if you’re feeling spicy!

  6. Roll and Enjoy: Fold the sides of the rice paper inward and roll them up tightly. Slice into 1-inch thick pieces. Voila! You have beautiful, bite-sized rolls ready to be devoured.

Reference the recipe card below for detailed instructions.

shrimp rice paper spring rolls

Meal Pairing Tips:

  • Fresh Salad: Pair your rolls with a light, fresh salad. A simple mixed greens salad with a tangy vinaigrette complements the flavors perfectly and adds extra veggies to your meal.

  • Light Soup: A bowl of miso soup or a light broth-based soup works great as a side dish. It’s warm and comforting, balancing the cool, crisp rolls.

  • Fruit Side Dish: Fresh fruit like pineapple, mango, or watermelon adds a sweet, refreshing touch. The natural sweetness of the fruit complements the savory and spicy rolls.

  • Herbal Tea: Enjoy your rolls with a cup of herbal tea. Mint or ginger tea adds a soothing, aromatic element that pairs well with the flavors in the rolls.

shrimp rice paper spring rolls

shrimp rice paper spring rolls

Shrimp Rice Paper Spring Rolls

Light and refreshing Shrimp Rice Paper Rolls packed with flavorful shrimp, fresh veggies, and a zesty yogurt-based sauce, perfect for a healthy lunch or snack.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course lunch
Cuisine Asian
Servings 2
Calories 372 kcal

Equipment

  • knife
  • cutting board

Ingredients
  

  • 6 oz shrimp (pre-cooked, peeled, deveined)
  • 2 tablespoon greek yogurt
  • 1 tablespoon sweet chili sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha sauce
  • 1 lime (wedged)
  • 8 spring roll wrappers
  • 1 carrot thinly shredded
  • 1 cucumber julienne cut
  • 1 teaspoon sesame seeds

Instructions
 

  • Chop the shrimp into small pieces (if frozen, defrost it in the refrigerator or according to the packaged instructions).
  • Meanwhile, slice the cucumber into matchsticks and shred the carrots.
  • Combine the Greek yogurt, sweet chilli, sriracha, soy sauce and squeeze of lime and mix in the shrimp.
  • Lightly wet and place down 4 rice paper sheets, slightly overlapping.
  • Top the rice paper with sliced cucumber, shrimp filling,  carrot, spring onion and sesame seeds.
  • Fold and tuck in the sides inwards to create a roll. Slice into 1 inch thick pieces and enjoy!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 372kcalCarbohydrates: 59gProtein: 29gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 145mgSodium: 1207mgPotassium: 670mgFiber: 4gSugar: 9gVitamin A: 5235IUVitamin C: 18mgCalcium: 161mgIron: 4mg

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Frequently Asked Questions

Can I use fresh shrimp instead of pre-cooked shrimp?

Absolutely! Just cook the shrimp in advance and let them cool before chopping and mixing with the other ingredients. This ensures your rolls stay fresh and flavorful.

How do I keep the rice paper rolls from sticking together?

To prevent sticking, separate the rolls with parchment paper or lightly damp paper towels in between layers. This helps maintain their texture and prevents them from tearing.

Are there other protein options besides shrimp?

Definitely! You can use cooked chicken, tofu, or even tempeh as a substitute for shrimp. Just chop them into small pieces and mix with the sauce.

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August 5 Weekly Meal Plan

shrimp with spaghetti squash in round plate

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Sweet Potato Egg Frittata Sheet Pan Sausage and Veggies Stir Fry Shrimp with Spaghetti Squash
Tues Date and Walnut Granola Baked Chicken Wings and Plantain Chips Spaghetti Squash With Sausage and Peppers
Wed Sweet Potato Egg Frittata Sheet Pan Sausage and Veggies Stir Fry Shrimp with Spaghetti Squash
Thurs Date and Walnut Granola Baked Chicken Wings and Plantain Chips Spaghetti Squash With Sausage and Peppers
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, preheat the oven and start preparing the ingredients for the recipes that require the oven. These recipes include the egg frittata, sheet pan sausage and veggies, chicken wings with plantain chips, and the spaghetti squash.

  2. Meanwhile, prepare the items that require the stove top such as the date and walnut granola.

  3. Once the spaghetti squash is cooked, let it cool before using a fork to shred the squash. Finally prepare the stir fry shrimp with the squash and the sausage and peppers with the squash.

  4. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Both meals can be reheated in the microwave

  • Lunch: Both meals can be reheated in the microwave

  • Dinner: Both meals can be reheated in the microwave.

Extra Flavors and Substitutions

  • Sweet Potato: You can also use regular potato

  • Sausages: Use your choice of sausage such as chicken, pork, or turkey

  • Spaghetti Squash: If you don’t have time to bake spaghetti squash, you can buy the frozen version or substitute with storebought, pre-cut zucchini noodles or butternut squash noodles

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

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High Protein, Egg and Cottage Cheese Spinach Wrap

spinach wrap

Looking for a high-protein, delicious, and easy-to-make meal prep option? These Egg, Cottage Cheese, and Spinach Wraps are perfect for busy mornings, quick lunches, or a satisfying snack. Packed with nutrient-dense spinach, creamy cottage cheese, and protein-rich eggs, these wraps are both nutritious and versatile. You can enjoy them plain or filled with your favorite ingredients like prosciutto, fresh veggies, and cheese. Let’s dive into this simple yet flavorful recipe that will keep you fueled and ready to tackle your day!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 46kcal | Carbohydrates: 1g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 84mg | Sodium: 79mg | Potassium: 86mg | Fiber: 0.2g | Sugar: 0.5g | Vitamin A: 840IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 1mg

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spinach wrap

Why You’ll Love This Recipe:

  • High Protein: Eggs and cottage cheese are both fantastic sources of protein.

  • Veggie Boost: Spinach adds a great dose of greens.

  • Versatile: You can customize these wraps with any fillings you like.

  • Easy to Make: With just a few simple steps, you have a nutritious meal ready in no time.

The PrepYoSelf Newsletter

Ingredients to Fill Your Wrap

  • Mediterranean Delight: Hummus, Sliced cherry tomatoes, Kalamata olives, Cucumber slices, Feta cheese

  • Protein Powerhouse: Grilled chicken strips, Avocado slices, Red bell pepper strips, Baby arugula, A drizzle of tahini sauce

  • Classic Breakfast: Sautéed mushrooms, Crumbled bacon or turkey bacon, Shredded cheese (cheddar or Swiss), Sliced avocado

  • Italian Inspired: Sliced prosciutto, Fresh mozzarella, Basil leaves, Sun-dried tomatoes, A drizzle of balsamic glaze

  • Veggie Lover’s: Roasted red peppers, Sliced zucchini, Red onion slices, Fresh spinach leaves, A sprinkle of goat cheese

  • Spread and Sauce Ideas: Cream cheese mixed with herbs, Pesto, Sriracha Mayto, Hummus

spinach wrap ingredients

Simple Basic Steps to Make Spinach Wrap

  1. Blend the Ingredients: Combine the baby spinach, eggs, and cottage cheese in a blender. Blend until the mixture is smooth and vibrant green.

  2. Prepare the Skillet: Heat an 8 or 9-inch non-stick skillet over medium heat. Lightly spray with cooking spray to prevent sticking.

  3. Cook the Wraps: Pour about â…“ cup of the blended mixture into the heated skillet, spreading it out like a crepe. Let it cook for 2-3 minutes until the edges start to lift and you can easily flip it over. Carefully flip the wrap and cook for another 1-2 minutes on the other side until fully set.

  4. Repeat: Repeat the process with the remaining batter. You should get about 3 to 4 wraps in total.

  5. Fill and Enjoy: Now comes the fun part! Fill your wraps with your favorite fillings. Some great options include prosciutto slices, fresh tomatoes, onions, and sliced cheese. Roll them up and they’re ready to go!

Reference the recipe card below for detailed instructions.

spinach wrap

Meal Prep Tips for High Protein Spinach Wrap

  • Non-Stick Skillet Care: Use a good quality non-stick skillet to ensure easy flipping and cooking. Avoid using metal utensils that can scratch the surface. Clean the skillet thoroughly between batches if any residue starts to build up.

  • Cooling and Stacking: Allow the wraps to cool completely on a wire rack before stacking. This prevents them from becoming soggy.Place a piece of parchment paper between each wrap to avoid them sticking together.

  • Storage: Store the cooled wraps in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days. If you want to store them longer, consider freezing. Lay the wraps flat with parchment paper between each one and place them in a freezer-safe bag. They can be frozen for up to 2 months.

  • Reheating: If frozen, let the wraps thaw in the refrigerator overnight. Reheat the wraps in a skillet over medium heat for about 1-2 minutes on each side or until heated through. Alternatively, microwave the wraps on a microwave-safe plate for about 30 seconds to 1 minute, or until warm.

spinach wrap

spinach wrap

High Protein, Egg and Cottage Cheese Spinach Wrap

These high-protein Egg, Cottage Cheese, and Spinach Wraps are easy to make and perfect for meal prep, offering a nutritious and versatile option for any meal.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course lunch
Cuisine American
Servings 4
Calories 46 kcal

Equipment

  • blender
  • non-stick skillet

Ingredients
  

  • 1 cup baby spinach (packed)
  • 2 large eggs
  • 1/4 cup cottage cheese (full fat)
  • cooking spray

Instructions
 

  • Combine the spinach, eggs, and cottage cheese in a blender and blend until smooth.
  • Heat an 8 or 9 inch non-stick skillet on medium heat and lightly spray with olive oil. Pour in â…“ cup of the mixture into the pan and let it spread out like a crepe. Let it sit for about 2-3 minutes before carefully flipping it over with a spatula. Let it continue to cook for another 1 to 2 minutes on the other side.
  • Repeat the process for the remaining batter which should make about 3 to 4 wraps total.
  • Enjoy it with your choice of fillings such as prosciutto slices, tomatoes, onions, and sliced cheese.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 46kcalCarbohydrates: 1gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 84mgSodium: 79mgPotassium: 86mgFiber: 0.2gSugar: 0.5gVitamin A: 840IUVitamin C: 2mgCalcium: 31mgIron: 1mg

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Frequently Asked Questions

Can I add seasonings or herbs to the wrap batter?

Absolutely! Feel free to add garlic powder, onion powder, salt, pepper, or fresh herbs like parsley or basil to the batter for extra flavor.

Can I use frozen spinach instead of fresh baby spinach?

Yes, you can use frozen spinach. Make sure to thaw and drain it well before blending with the eggs and cottage cheese to avoid excess moisture.

Can I use egg whites instead of whole eggs?

Yes, you can substitute the whole eggs with egg whites if you prefer. Use about 4 egg whites to replace the 2 large eggs.

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Refreshing Green Papaya Salad

shredded green papaya salad

Get ready to refresh your taste buds with this delicious Green Papaya Salad! Perfect for meal prep, this vibrant dish combines the crispness of green papaya and carrots with the sweetness of mini bell peppers, all tossed in a tangy and savory dressing. It’s not just delicious but also packed with nutrients, making it a fantastic addition to any healthy meal plan. Plus, it’s easy to customize with your favorite herbs and toppings. Let’s dive into this simple yet flavorful recipe!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 43kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 247mg | Potassium: 171mg | Fiber: 1g | Sugar: 8g | Vitamin A: 2621IU | Vitamin C: 51mg | Calcium: 17mg | Iron: 0.3mg

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shredded green papaya salad

What’s Green Papaya?

Green papaya is simply the unripe version of the tropical fruit we all know and love. Unlike its ripe counterpart, green papaya is firm and not sweet, making it perfect for salads. It’s packed with enzymes that aid digestion and is rich in vitamins A, C, and E. Plus, it’s low in calories but high in fiber, so it’s a fantastic addition to any healthy diet.

Why You’ll Love This Salad:

  • Refreshing and Light: This salad is super refreshing, making it a great side dish or a light meal on its own. Perfect for hot summer days or whenever you need a pick-me-up!

  • Flavor Explosion: The combination of tangy calamansi juice, savory fish sauce, and sweet honey creates a flavor explosion in every bite. Your taste buds are in for a treat!

  • Versatile and Customizable: You can easily switch up the ingredients to suit your taste. Add your favorite herbs, throw in some nuts, or spice it up with chilis. The possibilities are endless!

  • Meal Prep Friendly: This salad stays fresh in the fridge for a few days, making it ideal for meal prepping. Just keep the dressing separate until you’re ready to eat to maintain that perfect crunch.

The PrepYoSelf Newsletter

Ingredient Breakdown:

  • Green Papaya: Green papaya is the star of this salad! Its crisp texture and mild flavor make it the perfect base for soaking up all the delicious dressing. Plus, it’s packed with enzymes that aid digestion and is rich in vitamins A, C, and E. If you can’t find green papaya, try using jicama or green mango for a similar crunch and freshness.

  • Mini Bell Peppers : Mini bell peppers add a burst of color and a sweet, mild flavor that complements the tangy dressing. Their crunch adds a satisfying texture to the salad.Regular bell peppers or even thinly sliced red cabbage can be used if mini bell peppers aren’t available.

  • Carrot : Carrots bring in a touch of sweetness and a vibrant orange color, enhancing both the flavor and visual appeal of the salad. They also add another layer of crunch. If you’re out of carrots, try using daikon radish or zucchini for a different but equally delightful texture.

  • Fish Sauce: Fish sauce adds a deep, savory umami flavor that balances the sweetness and acidity of the dressing. It’s a staple in many Southeast Asian dishes for a reason! For a vegetarian option, substitute with soy sauce or tamari. If you want a milder flavor, try using a splash of light soy sauce.

  • Honey: Honey adds a natural sweetness that mellows out the tartness of the calamansi or lime juice, creating a harmonious balance in the dressing. Agave syrup or maple syrup can be used as vegan alternatives, or you can use brown sugar in a pinch.

  • Calamansi Juice (or Lime Juice): Calamansi juice brings a unique citrusy tang that’s slightly sweeter than lime juice, adding a refreshing zing to the salad. Lime juice works just as well, providing that essential bright acidity. Lemon juice can be used if you don’t have calamansi or lime. For an extra citrusy kick, a combination of lemon and orange juice could also be interesting.

ingredients for green papaya salad

Simple Steps to Make Papaya Salad

  1. Rinse and peel the green papaya and carrot. Use a handheld julienne tool or mandolin with a julienne attachment to shred them into beautiful, thin strips.

  2. Slice the mini bell peppers into thin strips. Aren’t those colors just gorgeous?

  3. Mix it up! Place the shredded papaya, carrot, and bell peppers in a small mixing bowl. Pour in the fish sauce, honey, and calamansi juice. Mix it well until everything is fully coated in that delicious dressing.

  4. Get creative! Optional: Feel free to add fresh herbs like chopped cilantro, basil, or green onions. You can also top it off with sliced chilis for some heat or chopped peanuts for a crunchy twist.

Reference the recipe card below for detailed instructions.

shredded green papaya salad

Meal Prep Tips:

  • Prep Optional Add-Ins: Chop any fresh herbs like cilantro, basil, or green onions in advance and store them in separate containers. If you’re adding chilis or peanuts, have them ready to go as well.

  • Portion Control: Divide the shredded veggies into single-serving containers for easy grab-and-go lunches or quick side dishes throughout the week. This helps with portion control and makes meal prep a breeze.

  • Add Protein: For a more complete meal, prep some protein options like grilled chicken, shrimp, or tofu. Store them separately and add them to your salad when you’re ready to eat.

  • Stay Creative: Don’t be afraid to mix things up! Rotate in different add-ins like edamame, cherry tomatoes, or sliced radishes to keep the salad exciting and flavorful each time.

shredded green papaya salad

shredded green papaya salad

Refreshing Green Papaya Salad

A refreshing and crunchy Green Papaya Salad made with shredded green papaya, carrots, and mini bell peppers, tossed in a tangy, sweet, and savory dressing of fish sauce, honey, and calamansi juice
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Side Dish
Cuisine Asian
Servings 6
Calories 43 kcal

Equipment

  • knife
  • julienne tool or mandolin

Ingredients
  

  • 1 green papaya (unripe, medium sized)
  • 3 mini bell peppers
  • 1 carrot
  • 1 tablespoon fish sauce
  • 1 tablespoon honey
  • 2 tablespoon calamansi juice (or lime juice)

Instructions
 

  • Rinse and peel the green papaya and carrot. Use a handheld julienne tool or mandolin with a julienne attachment to shred them into beautiful, thin strips.
  • Slice the mini bell peppers into thin strips. Aren’t those colors just gorgeous?
  • Mix it up! Place the shredded papaya, carrot, and bell peppers in a small mixing bowl. Pour in the fish sauce, honey, and calamansi juice. Mix it well until everything is fully coated in that delicious dressing.
  • Get creative! Optional: Feel free to add fresh herbs like chopped cilantro, basil, or green onions. You can also top it off with sliced chilis for some heat or chopped peanuts for a crunchy twist.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 43kcalCarbohydrates: 11gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 247mgPotassium: 171mgFiber: 1gSugar: 8gVitamin A: 2621IUVitamin C: 51mgCalcium: 17mgIron: 0.3mg

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Frequently Asked Questions

Can I use ripe papaya for this salad?

Ripe papaya is too soft and sweet for this type of salad. For the best results, stick to green (unripe) papaya, which has a crisp texture and a neutral flavor.

Is there a vegetarian substitute for fish sauce?

Yes! You can use soy sauce or tamari as a vegetarian substitute. For a more authentic taste, look for vegetarian fish sauce alternatives made from seaweed or mushrooms.

Can I make this salad spicy?

Definitely! You can add sliced chilis or a pinch of chili flakes to the salad for some heat. Adjust the amount to suit your spice tolerance.

Posted on by

July 29 Weekly Meal Plan

round plate with chicken fajita lettuce wrap and sliced mango

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Cilantro Egg Breakfast Tacos Chicken Fajita Lettuce Wraps Shrimp and Cauliflower Corn Bake
Tues Apple Oatmeal Muffin Black Bean and Corn Soft Tacos Asian Skirt Steak with Bok Choy
Wed Cilantro Egg Breakfast Tacos Chicken Fajita Lettuce Wraps Shrimp and Cauliflower Corn Bake
Thurs Apple Oatmeal Muffin Black Bean and Corn Soft Tacos Asian Skirt Steak with Bok Choy
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, preheat the oven and start preparing the ingredients for the recipes that require the oven. This includes the apple oatmeal muffin bars, sheet pan chicken fajitas, sheet pan shrimp, and roasted bok choy.

  2. Meanwhile, prepare the items that require the stove top such as the scrambled eggs, black bean and corn filling, and grilled skirt steak.

  3. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Both meals can be reheated in the microwave

  • Lunch: If you are preparing these meals in advance, separate the chicken fajita fro the lettuce and separate the black bean corn filling from the soft tacos.

  • Dinner: Both meals can be reheated in the microwave.

Extra Flavors and Substitutions

  • Corn Tortilla: You can also use flour tortilla if you want to streamline your grocery list.

  • Lunch Recipes: Enjoy these meals with sliced avocado for added healthy fats. You can also serve them with salsa for a low calorie sauce option.

  • Skirt Steak: If you can’t find skirt steak, you can also use flank or sirlion as an alternative option.

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

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Grilled Chicken Shawarma Kebabs

chicken kebabs

Say hello to Shawarma Kebabs! This recipe is not just a treat for your palate but also a fantastic protein source to keep you energized throughout the week. Let’s dive into the deliciousness!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 391kcal | Carbohydrates: 2g | Protein: 30g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 168mg | Sodium: 431mg | Potassium: 399mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 138IU | Vitamin C: 0.1mg | Calcium: 48mg | Iron: 1mg

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Screenshot

Why Shawarma Kebabs are Your Meal Prep BFF:

  • Protein Powerhouse: Chicken thighs are not only juicy and tender but also an excellent source of lean protein. Protein is essential for muscle repair and growth, making these kebabs perfect for your post-workout meals or just to keep you full and satisfied during your busy days.

  • Flavor Explosion: The combination of Greek yogurt and spices like cumin, cardamom, turmeric, and cinnamon creates a mouth-watering marinade that transforms ordinary chicken into a taste sensation. Trust me, each bite is a burst of Middle Eastern magic!

  • Versatile and Vibrant: These shawarma kebabs are incredibly versatile. Pair them with a crisp salad, fluffy couscous, or some warm pita bread. You can also throw in some hummus, tzatziki, or your favorite dip. Whether it’s lunch or dinner, these kebabs fit right in!

  • Meal Prep Hero: Make a big batch and you’ve got yourself a week’s worth of delicious meals. The kebabs store well in the fridge, and you can even freeze them for later. Simply reheat and enjoy – no fuss, no mess!

  • Crowd Pleaser: Hosting a gathering? Shawarma kebabs are sure to impress! Their rich, aromatic flavors are a hit with everyone, making them a great option for family dinners, BBQs, or any social event.

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Ingredients You’ll Need

  • Chicken Thighs: Chicken thighs are the perfect choice for kebabs. They’re juicy, tender, and have a bit more fat than chicken breasts, which means they stay moist and flavorful even after grilling. The small cubes allow for quick and even cooking, ensuring each bite is perfectly seasoned and succulent.

  • Greek Yogurt: Greek yogurt is a magical marinade base. It’s thick and creamy, which helps to tenderize the chicken while keeping it moist. Plus, it acts as a carrier for all the spices, ensuring they stick to the chicken and infuse every bite with delicious flavor. Greek yogurt also adds a subtle tanginess that complements the spices beautifully.

  • Cumin: Cumin is warm, earthy, and slightly nutty. It’s a staple in Middle Eastern cuisine and adds depth to the marinade. Cumin’s robust flavor profile works perfectly with the other spices, enhancing the overall taste of the kebabs.

  • Ground Cardamom: Cardamom brings a sweet, floral, and slightly citrusy note to the mix. This spice adds an exotic touch, balancing the earthiness of the cumin and the warmth of the cinnamon. It’s a key player in creating that authentic shawarma flavor.

  • Turmeric: Turmeric is not just for color, though its vibrant yellow hue does make the kebabs visually appealing. It has a slightly bitter, earthy flavor that adds complexity to the marinade. Plus, turmeric is packed with anti-inflammatory properties, giving these kebabs a healthy boost.

  • Cinnamon: Cinnamon might seem unusual in a savory dish, but it’s a common spice in Middle Eastern cooking. It adds a warm, sweet, and slightly spicy note that balances the other flavors perfectly. Cinnamon gives the kebabs a unique and aromatic depth.

chicken kebabs

How to Grill Chicken Shawarma Kebabs

  1. Marinate the Magic: In a mixing bowl, combine the chicken with Greek yogurt, cumin, cardamom, turmeric, cinnamon, and salt. Give it a good mix until every piece of chicken is coated in this aromatic blend. Let it marinate overnight in the refrigerator or for at least 2 hours to let the flavors really soak in.

  2. Skewer and Grill: Thread the marinated chicken onto skewers. Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 5 to 6 minutes on each side, or until the chicken is cooked through and the internal temperature reaches 165°F.

  3. Serve and Savor: Arrange your deliciously grilled skewers on a large platter. Serve with your choice of fresh veggies, sides, and dips.

Reference the recipe card below for detailed instructions.

chicken kebabs
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Pairing Tips for Grilled Chicken

  • Couscous: Quick-cooking and fluffy, couscous is a perfect pairing. It absorbs the kebab juices beautifully.

  • Grilled Vegetables: Grill some bell peppers, zucchini, and onions alongside your kebabs. They cook quickly and add a smoky flavor.

  • Salads: A fresh cucumber and tomato salad with a light vinaigrette works wonders. Add some red onions and parsley for an extra kick.

  • Hummus: Classic and creamy, hummus is a perfect dip for the kebabs.

  • Tzatziki: This refreshing yogurt and cucumber dip adds a cool, tangy element.

  • Garlic Sauce: A rich, garlicky sauce can enhance the flavor profile of your kebabs.

  • Pita Bread: Soft and fluffy pita is perfect for wrapping around your kebabs with some veggies and sauce.

chicken kebabs
Screenshot

chicken kebabs

Grilled Chicken Shawarma Kebabs

Shawarma Kebabs are a must-try for your meal prep routine. They're flavorful, nutritious, and incredibly easy to make. Happy cooking and enjoy every bite!
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Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Mediterranean
Servings 2
Calories 391 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • grill

Ingredients
  

  • 12 oz boneless chicken thighs (cut into 1 inch cubes)
  • 1/4 cup greek yogurt
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions
 

  • In a mixing bowl, add the chicken and combine it with the yogurt and seasonings. Let it marinate overnight in the refrigerator or for at least 2 hours.
  • Next, thread the chicken onto skewers and pre-heat the grill on medium high heat.
  • Place the skewers on the grill and cook them on each side for about 5 to 6 minutes or until the chicken is cooked through an internal temperature of 165F.
  • Arrange the skewers on a platter and enjoy with your choice of sides and dip.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 391kcalCarbohydrates: 2gProtein: 30gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 168mgSodium: 431mgPotassium: 399mgFiber: 0.3gSugar: 1gVitamin A: 138IUVitamin C: 0.1mgCalcium: 48mgIron: 1mg

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Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts are a leaner option. Just keep an eye on the grilling time as breasts can dry out faster than thighs. They should reach an internal temperature of 165°F.

Can I bake the kebabs instead of grilling them?

Yes! Preheat your oven to 400°F (200°C). Place the skewers on a baking sheet lined with foil or parchment paper. Bake for 20-25 minutes, turning halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F.

Can I add vegetables to my skewers?

Definitely! Bell peppers, onions, zucchini, and cherry tomatoes are great additions. Just cut them into similar-sized pieces as the chicken for even cooking.