Category: Air Fryer

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Air Fryer Lemongrass Pork Loin

pork loin slices with white rice and sliced tomatoes

Busy schedule? Craving bold flavors? This Air Fryer Lemongrass Pork Loin is about to become your new go-to meal prep protein. Juicy, fragrant, and full of Southeast Asian-inspired flavors, it’s the perfect dish for anyone who wants healthy meals without giving up excitement on the plate. With just a quick marinade and your air fryer, you’ll have savory, slightly sweet, and aromatic pork slices that taste restaurant-level good.

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Calories: 467kcal | Carbohydrates: 12g | Protein: 34g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 89mg | Sodium: 1917mg | Potassium: 729mg | Fiber: 1g | Sugar: 5g | Vitamin A: 301IU | Vitamin C: 8mg | Calcium: 54mg | Iron: 2mg

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pork loin slices with white rice and sliced tomatoes
pork loin slices with white rice and sliced tomatoes

Air Fryer Lemongrass Pork Loin

Quick, juicy air fryer lemongrass pork loin with bold, aromatic flavors—perfect for healthy, make-ahead meal prep.
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 467 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • Air Fryer

Ingredients
  

  • 10 oz pork loin

Lemongrass Marinade:

  • 2 tablespoons lemongrass paste
  • 2 tablespoons ginger paste
  • 1 tablespoon garlic paste
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sweet chili sauce
  • 1 teaspoon sesame oil

Optional: Ginger Scallion Oil

  • 2 tablespoons ginger paste
  • 5 scallions (thinly sliced)
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt

Instructions
 

Pork Loin

  • Mix the Marinade: In a small bowl, whisk together lemongrass paste, ginger paste, soy sauce, fish sauce, oyster sauce, sweet chili sauce, and sesame oil.
  • Prep the Pork: Slice the pork loin into thin ¼-inch rounds. Place in a mixing bowl and pour over the marinade. Toss until fully coated. Cover and refrigerate overnight (or at least 1 hour).
  • Cook in the Air Fryer: Preheat your air fryer to 400°F. Arrange pork slices on the tray in a single layer (avoid overcrowding). Cook for 12–16 minutes, flipping halfway. The pork should reach an internal temperature of 145°F for safe doneness.
  • Serve & Enjoy: Pair with steamed rice and crisp veggies (like cucumbers, carrots, or bok choy) for a balanced, meal-prep-ready plate. Feel free to also enjoy it with the Ginger Scallion Sauce referenced below.
  • Optional: Ginger Scallion Sauce
  • Prep the Scallions and Ginger: Thinly chop the scallions and measure out the ginger paste
  • Heat the Oil: In a small saucepan, heat the olive oil over medium heat.
  • Cook the Aromatics: Add teh ginger paste and chopped scallions to the hot oil and stir for 1-2 minutes. Make sure you don't let it brown or burn, you just want the flavors to infuse. Season with sal.
  • Cool and Store: Let the oil cool and transfer to a condiment container.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 467kcalCarbohydrates: 12gProtein: 34gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 89mgSodium: 1917mgPotassium: 729mgFiber: 1gSugar: 5gVitamin A: 301IUVitamin C: 8mgCalcium: 54mgIron: 2mg

Reasons Pork Loin is Perfect for Healthy Meal Prep:

  • Lean & Protein-Packed: Pork loin is naturally lean, offering lots of protein without excess fat.
  • Budget-Friendly: Compared to chicken or beef, pork loin is often more affordable for weekly meal preps.
  • Quick Cooking: Thin slices cook fast in the air fryer, which is a lifesaver on busy weeknights.
  • Flavor Sponge: Pork loin absorbs marinades like a champ, so bold flavors (like lemongrass and ginger) shine through.
  • Versatile Pairing: It pairs well with rice, noodles, or even salads—so you can switch up your weekly prep easily.
  • Low Maintenance: Minimal prep, no fancy equipment, and short cook time = meal prep made simple.
  • Meal Prep Hero: Stays juicy when reheated, so your lunch tastes just as good on Thursday as it did on Monday.

The PrepYoSelf Newsletter

Flavor Breakdown: Why These Ingredients Shine

  • Lemongrass Paste: Fresh, citrusy, and slightly floral—lemongrass adds a bright punch that balances out richer flavors. It instantly gives the pork a Southeast Asian vibe that feels refreshing, not heavy.
  • Ginger Paste: Warm, zesty, and slightly spicy. Ginger cuts through the richness of pork and pairs beautifully with lemongrass. It also brings digestive benefits, making your meal prep feel light yet satisfying.
  • Soy Sauce: Savory and salty, soy sauce is the foundation of umami here. It ties all the flavors together and helps tenderize the pork as it marinates.
  • Fish Sauce: A little goes a long way! Fish sauce adds deep, funky umami that makes the dish taste restaurant-level. When combined with lemongrass and ginger, it layers the flavor without overpowering.
  • Oyster Sauce: Thick, glossy, and slightly sweet, oyster sauce helps the marinade cling to the pork slices. It also adds richness and a subtle caramel-like undertone that balances the salty notes.
  • Sweet Chili Sauce: Sweet with a gentle heat, this ingredient adds brightness and a touch of stickiness. It keeps the marinade from tasting too savory while giving your pork that crave-worthy sweet-spicy kick.
  • Sesame Oil: Nutty and aromatic, sesame oil is the finishing touch that rounds out the marinade. A teaspoon is all you need to add depth and a subtle roasted flavor.
pork loin slices with white rice and sliced tomatoes

How to Meal Prep Lemongrass Pork Loin

  1. Make the Marinade: In a small bowl, stir together the lemongrass paste, ginger paste, soy sauce, fish sauce, oyster sauce, sweet chili sauce, and sesame oil. Mix until smooth—this will be your flavor base.
  2. Slice the Pork: Take your pork loin and cut it into thin rounds about ¼-inch thick. Thinner slices help the meat cook quickly and evenly in the air fryer.
  3. Marinate the Pork: Place the sliced pork in a medium mixing bowl. Pour the marinade over the top and use tongs or clean hands to coat each piece well. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour. (Overnight is even better—it lets the flavors really soak in.
  4. Preheat the Air Fryer: Set your air fryer to 400°F and let it preheat for about 3–5 minutes. Preheating helps give the pork a nice sear and keeps it juicy.
  5. Cook the Pork: Arrange the pork slices in a single layer on the air fryer tray or basket. Don’t overlap them—overcrowding can lead to uneven cooking. Cook for 12–16 minutes, flipping halfway through. Use a meat thermometer to check that the pork has reached 145°F in the thickest part for safe doneness.
  6. Optional Ginger Scallion Oil: While the pork is cooking, heat the olive oil in a small skillet over medium heat. Stir in the ginger paste, chopped scallions, and salt. Cook for 1–2 minutes until fragrant but not browned. Drizzle over the pork once it’s done for an extra layer of flavor.
  7. Serve & Store: Enjoy immediately with steamed rice and fresh veggies. For meal prep, let the pork cool slightly, then portion it into containers with rice and veggies. Store in the fridge for up to 4 days.

Reference the recipe card below for detailed instructions.

pork loin slices with white rice and sliced tomatoes

Meal Prep Pairing Tips:

  • Steamed Jasmine Rice: classic, fluffy, and perfect for soaking up the marinade flavors.
  • Brown Rice or Quinoa: adds extra fiber and longer-lasting fullness.
  • Fresh Veggies (cucumbers, carrots, bell peppers, snap peas): crisp, refreshing, and balance the rich pork.
  • Lightly Pickled Veggies: quick pickle in rice vinegar for tangy crunch
  • Leafy Greens (spinach, mixed greens, shredded cabbage): refreshing and meal-prep friendly
  • Roasted or Steamed Veggies (broccoli, green beans, bok choy): mild and complementary to bold lemongrass flavors
  • Optional Ginger Scallion Oil: drizzle over pork to keep it juicy and flavorful when reheated
  • Dipping Sauces (chili crisp, sriracha mayo): add variety and a customizable heat level
  • Carb Swaps (cauliflower rice, zucchini noodles): lighter low-carb options
  • Energy Boost (rice noodles, soba noodles): for a heartier, high-energy meal
  • Fresh Fruit (pineapple, mango): bright sweetness that pairs beautifully with lemongrass and ginger
pork loin slices with white rice and sliced tomatoes

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Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use fresh lemongrass instead of paste?

Yes! Chop fresh lemongrass very finely or bruise the stalks and blend them into the marinade. The paste just saves time and is more meal-prep friendly.

What if I don’t have an air fryer?

No problem. You can bake the pork slices in the oven at 400°F for 18–20 minutes or pan-sear them on medium-high heat for 3–4 minutes per side.

Can I make this spicy?

For sure! Add a teaspoon of chili flakes to the marinade or drizzle chili crisp on top when serving.

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Air Fryer Bang Bang Chicken Bites

Bang Bang chicken Bites

If you’re anything like me, sometimes nothing hits the spot quite like takeout. But what if I told you that you could get those same bold, addictive flavors right at home, portioned just the way you like, and without the hidden extras that sneak into restaurant meals? Whether you’re a beginner in the kitchen or a busy professional trying to eat healthier, this recipe is designed to make homemade cooking easy, fun, and delicious. Here’s how to get started.

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Calories: 545kcal | Carbohydrates: 10g | Protein: 25g | Fat: 45g | Saturated Fat: 10g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 151mg | Sodium: 1423mg | Potassium: 346mg | Fiber: 0.5g | Sugar: 9g | Vitamin A: 294IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

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Bang Bang chicken Bites

Bang Bang chicken Bites

Air Fryer Bang Bang Chicken Bites

 These Air Fryer Bang Bang Chicken Bites bring bold, sweet-spicy flavor straight to your meal prep containers—crispy, juicy, and perfectly portioned for your busy week.
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Prep Time 5 minutes
Cook Time 10 minutes
Course dinner, lunch
Cuisine Asian
Servings 2
Calories 545 kcal

Equipment

  • mixing bowl
  • Air Fryer

Ingredients
  

Chicken and Seasonings

  • 10 oz boneless chicken thighs (cut into one-inch cube)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon green onions (chopped, optional)

Bang Bang Sauce

  • 4 tablespoons mayo
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon sriracha
  • 1 tablespoon soy sauce

Instructions
 

  • Preheat your Air Fryer: Set it to 400°F so it’s ready for those crispy chicken bites.
  • Make the Bang Bang Sauce: In a small bowl, mix together the mayo, sweet chili sauce, sriracha, and soy sauce. Set aside half of the sauce to use as a dipping sauce later.
  • Season the Chicken: In a mixing bowl, toss the chicken cubes with garlic powder, paprika, salt, and pepper. Then pour in the remaining bang bang sauce and mix until every piece is fully coated.
  • Air Fry the Chicken: Layer the chicken on the air fryer rack, leaving space between each piece for even cooking. Air fry for 8 minutes, flipping halfway through, until the chicken reaches 165°F.
  • Serve: Drizzle the leftover sauce over the chicken or use it as a dipping sauce. Sprinkle with green onions if desired and serve with your favorite sides.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 545kcalCarbohydrates: 10gProtein: 25gFat: 45gSaturated Fat: 10gPolyunsaturated Fat: 17gMonounsaturated Fat: 14gTrans Fat: 0.2gCholesterol: 151mgSodium: 1423mgPotassium: 346mgFiber: 0.5gSugar: 9gVitamin A: 294IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Reasons This Recipe is Great for Meal Prep:

  • Quick & Easy: From prep to plate, you’re looking at about 15–20 minutes total. Perfect for busy weeknights.

  • Meal Prep Friendly: Portion it into containers for a week’s worth of lunches or dinners—no last-minute scrambling.

  • Flavor Bomb: You get all the bold, sweet-spicy flavors of takeout without the MSG or hidden sugars.

  • Control Your Ingredients: Homemade cooking means you know exactly what’s going into your meals—less salt, less fat, more goodness.

  • Protein-Packed: Chicken thighs give you that satisfying protein hit to fuel your day and keep you full.

  • Air Fryer Magic: Crispy outside, juicy inside—no deep frying, no mess, just amazing texture.

  • Customizable: Adjust the spice, swap chicken for tofu, or pair with your favorite veggies and grains. Meal prep has never been this fun!

The PrepYoSelf Newsletter

Why The Ingredients Work So Well Together

When combined, these ingredients create a perfect balance of sweet, spicy, creamy, and savory flavors. The air fryer ensures a lightly crispy exterior while the sauce clings to each juicy cube. You get bold, restaurant-style flavor without the takeout price or mystery ingredients. Each spice and sauce complements the others, creating layers of flavor in every bite—perfect for meal prep, portion control, and keeping you satisfied throughout your busy day.

Bang Bang chicken Bites

How to Make Air Fryer Bang Bang Chicken Bites:

  1. Preheat the Air Fryer: Set your air fryer to 400°F and let it heat up while you prep the chicken. Preheating helps the chicken cook evenly and get a nice crispy exterior

  2. Make the Bang Bang Sauce: In a small bowl, combine mayonnaise, sweet chili sauce, sriracha, and soy sauce. Stir well until smooth. Set aside half of the sauce for dipping or drizzling later

  3. Season the Chicken: Place your chicken cubes in a medium mixing bowl. Sprinkle with garlic powder, paprika, salt, and pepper. Toss well so each piece is evenly coated

  4. Coat with Sauce: Pour the remaining half of the bang bang sauce over the seasoned chicken. Use a spoon or your hands to gently mix until all pieces are fully coated. This ensures every bite is flavorful

  5. Arrange in the Air Fryer: Spread the chicken in a single layer on the air fryer rack or basket, leaving a little space between each piece so they cook evenly and crisp up. Avoid overcrowding

  6. Cook the Chicken: Air fry for 8 minutes, flipping halfway through with tongs or a spatula. Chicken is done when it reaches 165°F internally and is lightly browned on the edges

  7. Serve and Garnish: Transfer the chicken to a plate. Drizzle with the leftover sauce or serve it on the side for dipping. Sprinkle with green onions if desired. Pair with rice, vegetables, or your favorite meal prep sides.

Bang Bang chicken Bites

Pairing Tips for a Complete Meal

  • ​​Grains: Serve over brown rice, quinoa, or cauliflower rice for a balanced, fiber-rich base

  • Vegetables: Pair with roasted broccoli, bell peppers, snap peas, or steamed bok choy for color, crunch, and nutrients

  • Salads: Toss with mixed greens, shredded carrots, cucumbers, and a light vinaigrette for a fresh, crunchy meal prep bowl

  • Noodles: Combine with rice noodles or soba noodles for an Asian-inspired lunch bowl

  • Healthy Fats: Add avocado slices or a sprinkle of sesame seeds to boost satiety and flavor

  • Sauce Variety: Use the leftover bang bang sauce as a drizzle on veggies, noodles, or salads to add a flavor punch without extra effort

  • Snack Sides: Pair with edamame, roasted chickpeas, or sliced bell peppers for a complete, protein-packed lunch box.

Bang Bang chicken Bites

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Frequently Asked Questions

Can I use chicken breast instead of thighs?

Yes! Chicken breast works fine, but it may cook slightly faster and can dry out if overcooked. Keep an eye on the internal temperature of 165°F.

Can I make this recipe spicier or milder?

Yes! Adjust the sriracha to your heat preference. For milder bites, use less sriracha or substitute with a mild chili sauce

Can I cook these in the oven instead of an air fryer?

Yes! Preheat oven to 425°F, place chicken on a parchment-lined baking sheet, and bake for 15–20 minutes, flipping halfway. The bites won’t be as crispy as the air fryer but will still be delicious.

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Air Fryer Sweet Chili Glazed Salmon

sweet chili glazed salmon

Busy workweeks don’t mean you have to sacrifice flavor or nutrition. This Air Fryer Sweet Chili Glazed Salmon is the ultimate proof! With just a handful of pantry staples, a quick whisk of sauce, and less than 15 minutes of cook time, you’ve got a meal prep superstar that looks (and tastes) like it came from a restaurant.

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Calories: 225kcal | Carbohydrates: 10g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 62mg | Sodium: 724mg | Potassium: 593mg | Fiber: 0.3g | Sugar: 8g | Vitamin A: 75IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg

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sweet chili glazed salmon

sweet chili glazed salmon

Air Fryer Sweet Chili Glazed Salmon

Air Fryer Sweet Chili Glazed Salmon is a quick, healthy, and flavorful dish that’s perfect for easy weeknight dinners or meal prep.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Asian
Servings 2
Calories 225 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 8 oz salmon (2, 4 oz fillets)
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon sesame oil
  • 1 tablespoon green onions (chopped)

Instructions
 

  • Preheat your air fryer to 400°F.
  • In a small bowl, whisk together the sweet chili sauce, soy sauce, ginger paste, garlic paste, and sesame oil.
  • Pat the salmon fillets dry with a paper towel and place them on the air fryer rack.
  • Brush or spoon the glaze generously over each fillet.
  • Air fry for 8–10 minutes until the salmon flakes easily with a fork.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 225kcalCarbohydrates: 10gProtein: 24gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 62mgSodium: 724mgPotassium: 593mgFiber: 0.3gSugar: 8gVitamin A: 75IUVitamin C: 1mgCalcium: 22mgIron: 1mg

Why This Recipe Is Perfect for Busy Individuals

  • Fast & Fuss-Free: Ready in under 15 minutes, perfect for hectic weekdays.

  • Minimal Cleanup: Just one bowl for the glaze and the air fryer basket—done!

  • Pantry-Friendly: Uses simple sauces and pastes you likely already have stocked.

  • Meal Prep Friendly: Reheats beautifully without losing flavor or texture.

  • Nutritious & Balanced:  Salmon is packed with protein and omega-3s, fueling your brain and body.

  • Customizable Sides: Pair with rice, roasted veggies, or even a fresh salad—whatever you’ve got on hand.

  • Restaurant Vibes at Home: The sweet, tangy glaze makes it feel gourmet with zero extra effort.

The PrepYoSelf Newsletter

The Ingredients You’ll Need

  • Salmon: Naturally rich in protein and omega-3 fatty acids, salmon is the star of the dish. It’s hearty, flavorful, and absorbs marinades beautifully, making it a perfect canvas for bold glazes

  • Sweet Chili Sauce: Brings a balance of sweet, tangy, and mild heat. It caramelizes slightly in the air fryer, creating a glossy glaze that locks in moisture

  • Soy Sauce: Adds savory depth and umami that balances the sweetness of the chili sauce, rounding out the flavor profile

  • Ginger Paste: Offers a zesty brightness and warmth that cuts through the richness of salmon, keeping the dish light and refreshing

  • Garlic Paste: Provides a robust, aromatic base that pairs seamlessly with both sweet and savory elements in the glaze

  • Sesame Oil: Infuses a nutty, toasty flavor that enhances the Asian-inspired profile of the dish while adding a silky finish

  • Green Onions: Add a crisp, fresh bite that complements the glaze and provides a pop of color for presentation.

sweet chili glazed salmon

Easy Recipe Steps for Air Fryer Sweet Chili Glazed Salmon

  1. Preheat your air fryer to 400°F so it’s hot and ready when you place the salmon inside

  2. In a small mixing bowl, combine the sweet chili sauce, soy sauce, ginger paste, garlic paste, and sesame oil, stirring until the glaze is smooth and well blended

  3. Use a paper towel to pat the salmon fillets dry, which helps the glaze stick better and ensures the salmon cooks evenly. Place the fillets skin-side down on the air fryer rack or basket

  4. Spoon or brush the glaze generously over the salmon fillets, making sure each piece is evenly coated

  5. Insert the rack into the air fryer and cook for 8 to 10 minutes, depending on the thickness of your fillets, until the salmon flakes easily with a fork and reaches an internal temperature of 145°F

  6. Carefully remove the salmon from the air fryer, garnish with freshly sliced green onions, and serve with your choice of sides.

sweet chili glazed salmon

Meal Prep Pairing Tips

  • Grain Base Options: Pair the salmon with brown rice, jasmine rice, quinoa, or farro for a satisfying and filling base

  • Vegetable Sides: Add steamed broccoli, roasted asparagus, air-fried Brussels sprouts, or sautéed zucchini for fiber and nutrients

  • Fresh Salads: Include a cucumber salad, cabbage slaw, or mixed greens with a light vinaigrette to balance the rich glaze

  • Legume Additions: Consider lentils, chickpeas, or edamame for an extra boost of plant-based protein and texture variety.

sweet chili glazed salmon

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Frequently Asked Questions

Can I make the glaze ahead of time?

Yes. Mix the glaze up to 3 days in advance and keep it in a sealed container in the refrigerator until ready to use

Can I substitute fresh garlic and ginger for the paste?

Absolutely. Use about 1 teaspoon each of freshly grated ginger and minced garlic in place of the pastes.

What if I don’t have sesame oil?

You can skip it or replace it with olive oil. The flavor will be slightly different, but the glaze will still be delicious

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Air Fryer Mango Glazed Salmon

salmon with spinach

Looking for an easy, delicious meal prep recipe that you can throw together in under 20 minutes? This Air Fryer Mango-Glazed Salmon is the perfect solution for busy weeknights or make-ahead lunches. It’s a healthy, protein-packed air fryer recipe that’s ideal for beginner cooks who want big flavor without complicated steps. The real star of this dish is the homemade mango glaze—a naturally sweetened sauce made with fresh fruit. By using mango to sweeten the glaze, this recipe cuts down on added sugars while delivering restaurant-quality flavor.

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salmon with spinach

salmon with spinach

Air Fryer Mango Glazed Salmon

This Air Fryer Mango Glazed Salmon is everything you want in a meal prep recipe: fast, flavorful, and made with real, wholesome ingredients. It's a little sweet, a little tangy, and totally satisfying.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course dinner, lunch, Main Course
Cuisine Asian
Servings 2

Equipment

  • blender
  • Air Fryer

Ingredients
  

  • 8 oz salmon (2 fillets)
  • 1/4 cup mango
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 tablespoon garlic
  • tablespoon lime juice
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the air fryer to 400°F.
  • Toss the mango, honey, soy sauce, garlic, lime juice, and salt into a blender and blend until silky smooth.
  • Place your salmon fillets on the air fryer rack (skin-side down if they have skin), then generously spoon or brush the mango glaze on top.
  • Pop the rack into your air fryer and cook for 8 to 10 minutes until the salmon is fully cooked and flakes easily with a fork. You're aiming for an internal temp of 145°F.
  • Serve it hot with your fave sides.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Why This Recipe Is Perfect for Busy Individuals

  • Cooks quickly in under 15 minutes, making it ideal for busy schedules.

  • Uses simple, whole ingredients that are easy to find and budget-friendly.

  • The homemade mango glaze keeps the salmon moist and flavorful even after reheating.

  • Can be made in batches to cover multiple meals throughout the week.

  • Pairs well with a variety of sides like rice, roasted vegetables, or salads for versatile meals.

  • Stores well in the fridge for up to 3–4 days without losing texture or taste.

  • Designed for beginner cooks—no advanced skills or fancy equipment needed.

The PrepYoSelf Newsletter

The Ingredients You’ll Need

  • Salmon is a great protein choice for meal prep because it’s rich in omega-3 fatty acids, high in protein, and cooks quickly in the air fryer. It absorbs marinades and glazes well, making it the perfect base for bold flavors like this mango glaze. Its natural richness is balanced beautifully by the brightness of the glaze ingredients.

  • Mango acts as the natural sweetener and base for the glaze. It’s naturally juicy and slightly tangy, which pairs perfectly with savory ingredients like soy sauce and garlic. It blends into a smooth, sticky consistency that helps coat the salmon evenly without the need for added refined sugar or thickeners.

  • Honey enhances the natural sweetness of the mango while also helping the glaze caramelize slightly during cooking. It adds a subtle depth and richness to the sauce, making it taste more balanced and satisfying without being overly sweet.

  • Soy sauce provides a salty, umami contrast to the sweetness of the mango and honey. It grounds the flavor profile and adds complexity to the glaze, making each bite more savory and satisfying. A little goes a long way to balance the dish.

  • Garlic brings bold, aromatic flavor and keeps the glaze from tasting too sweet or one-dimensional. When cooked, the garlic mellows and blends beautifully with the fruit and soy sauce for a well-rounded glaze that complements the salmon.

  • Lime juice adds acidity and brightness to the glaze, which cuts through the richness of the salmon and enhances the tropical notes of the mango. It keeps the dish fresh-tasting and helps all the flavors pop.

  • Just a touch of salt enhances all the other ingredients and helps bring the flavors into balance. It’s especially important when working with naturally sweet ingredients like mango to ensure the dish stays savory and meal-worthy.

salmon

Easy Recipe Steps for Air Fryer Mango Glazed Salmon

  1. Preheat your air fryer to 400°F. This helps the salmon cook evenly and gives it a slightly crisp edge. Most air fryers take about 3–5 minutes to preheat, so turn it on before you start preparing your glaze.

  2. Make the mango glaze. In a blender or food processor, combine the mango, honey, soy sauce, minced garlic, lime juice, and salt. Blend until the mixture is completely smooth and no chunks remain. This will be your sweet and savory glaze.

  3. Prepare the salmon. Place the salmon fillets on the air fryer rack or tray, skin-side down if they have skin. Use a spoon or brush to coat the top of each fillet generously with the mango glaze. Make sure the glaze is spread evenly for the best flavor.

  4. Cook the salmon. Carefully place the rack or tray into the preheated air fryer. Cook the salmon for 8 to 10 minutes, depending on thickness. It’s done when the salmon flakes easily with a fork and reaches an internal temperature of 145°F. Use a meat thermometer to check if you’re unsure.

  5. Serve or store. Once cooked, remove the salmon from the air fryer and let it rest for a minute or two. Serve it right away with your favorite sides, or let it cool completely and store it in an airtight container in the refrigerator for up to 3–4 days for easy meal prep.

salmon with spinach

Meal Prep Pairing Tips

  • For a balanced meal, pair the mango-glazed salmon with a serving of complex carbs like jasmine rice, brown rice, or quinoa—these grains soak up the extra glaze and reheat well throughout the week. 

  • If you’re looking for a low-carb option, cauliflower rice or steamed greens make a great base. 

  • Add a colorful veggie side such as roasted broccoli, bell peppers, or sauteed spinach to round out the plate with fiber and crunch. 

  • You can also prep a simple slaw with cabbage, carrots, and lime juice for a fresh, zesty contrast to the rich salmon.

salmon

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Frequently Asked Questions

What if I don’t have a blender—can I make the glaze another way?

You can mash the mango with a fork and finely mince the garlic, then whisk all ingredients together until well combined. The texture will be chunkier but still tasty.

Can I use bottled mango puree instead of fresh mango?

Fresh or thawed frozen mango works best for natural sweetness and texture, but you can substitute mango puree if needed. Just check the label to avoid added sugars.

Can I use frozen salmon fillets for this recipe?

Yes! Just make sure to thaw the salmon completely before glazing and cooking. Cooking from frozen can result in uneven cooking.

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Air Fryer Chicken Dumpling Meatballs

Chicken Dumpling Meatballs

If you’re anything like me, you crave something bold and satisfying midweek, but don’t always have time to roll, fold, or pan-fry dumplings from scratch. These Air Fryer Chicken Dumpling Meatballs are my shortcut to that irresistible takeout flavor with a healthy, home-cooked twist. Think classic dumpling vibes with ginger, garlic, sesame, cabbage, and green onion, all rolled into juicy, bite-sized meatballs that cook in under 10 minutes!

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Chicken Dumpling Meatballs

Chicken Dumpling Meatballs

Chicken Dumpling Meatballs

All the cozy, savory vibes of Asian dumplings—no wrappers, no fuss. Just juicy, flavor-packed meatballs prepped in minutes and cooked in your trusty air fryer!
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Prep Time 5 minutes
Cook Time 10 minutes
Course dinner, lunch, Main Course
Cuisine Asian
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • Air Fryer

Ingredients
  

Ground Chicken Mixture

  • 8 oz ground chicken
  • 1 egg
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 teaspoon sesame oil
  • 1/4 cup green onions (chopped)
  • 1/2 cup green cabbage (finely chopped)
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce

Instructions
 

  • Preheat your air fryer to 390°F.
  • In a mixing bowl, combine all the ingredients and mix until well incorporated.
  • Use a 2 oz scoop (or your hands) to shape the mixture into meatballs. Place the meatballs on your air fryer rack and spray them generously with cooking oil.
  • Air fry for 8–10 minutes, flipping halfway through. Make sure they reach an internal temp of 165°F. (If not, give them an extra 1–2 minutes.)
  • Serve with rice, noodles, or your favorite dipping sauce—like sweet chili or soy + vinegar combo!

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Reasons This Recipe is Great for Meal Prep:

  • These meatballs cook incredibly fast in the air fryer, making them a perfect choice when you’re short on time but still want a hot, homemade meal.

  • They freeze beautifully, so you can make a double batch and have a backup ready for any busy night when cooking feels impossible.

  • There’s no need to fuss with dumpling wrappers or folding. These meatballs capture all the flavor of dumplings with way less effort.

  • The flavor is bold and satisfying thanks to the garlic, ginger, fish sauce, and sesame oil, and you don’t need a complicated ingredient list to make them taste amazing.

  • These meatballs are super versatile and you can serve them with rice, noodles, or veggies, and switch things up all week long without getting bored.

  • They’re packed with protein from the ground chicken and egg, which makes them filling and great for fueling you through a busy day.

  • They deliver that delicious takeout-style flavor you love, but with healthier ingredients and way more control over what goes into your food

The PrepYoSelf Newsletter

Easy Dipping Sauce Pairings:

No dumpling-style meatball is complete without a good dipping sauce—it’s the cherry on top of your meal prep game. Whether you love sweet, spicy, tangy, or creamy, there’s a sauce here to match your vibe and elevate every bite. These easy, mix-and-match sauces bring big flavor without much effort, so you can keep your meals interesting all week long. Let’s dip into some delicious options!

  • Classic Soy Dipping Sauce: Mix 2 tbsp soy sauce, 1 tbsp rice vinegar, and a dash of sesame oil. Add red pepper flakes for a spicy kick.

  • Sweet Chili Sauce: No mixing required—this store-bought favorite is perfect for dipping or drizzling.

  • Ginger-Soy Dressing: Whisk together 2 tbsp soy sauce, 1 tsp fresh ginger, 1 tsp garlic, 1 tsp honey, and a splash of lime juice.

  • Sriracha Mayo: Combine 2 tbsp mayo and 1 tbsp sriracha for a creamy, spicy dip.

  • Peanut Sauce: Mix 1 tbsp peanut butter, 1 tbsp soy sauce, 1 tsp rice vinegar, and splash of warm water until smooth. Add a little honey or lime juice for balance.

Chicken Dumpling Meatballs

How to Make Air Fryer Chicken Dumpling Meatballs:

  1. Start by placing all of your ingredients into a large mixing bowl. Use clean hands or a spoon to mix everything together until fully combined.

  2. Once the mixture is ready, use a 2-ounce scoop or your hands to form evenly sized meatballs. Try to make them the same size so they cook evenly.

  3. Arrange the meatballs on your air fryer rack or tray, making sure they’re not touching. Spray the tops of the meatballs with cooking oil until they are lightly but fully coated. This helps them brown and stay juicy.

  4. Preheat your air fryer to 390°F for a few minutes to ensure even cooking. Once it’s ready, carefully place the meatballs into the air fryer basket or tray in a single layer.

  5. Cook the meatballs for 8 to 10 minutes, flipping them halfway through so they brown evenly on all sides.

  6. Use a meat thermometer to check that the internal temperature has reached at least 165°F. If they haven’t reached that temperature yet, continue cooking for another 1 to 2 minutes and check again.

  7. Once they’re fully cooked, remove the meatballs from the air fryer and let them cool slightly. Serve them with your favorite sides and dipping sauces, or portion them out into containers for meal prep!

Chicken Dumpling Meatballs

Pairing Tips for a Complete Meal

  • ​​Steamed Jasmine Rice or Brown Rice: A classic base that soaks up all the juicy flavor. Add a sprinkle of sesame seeds or sliced scallions for extra flair.

  • Garlic Sesame Noodles: Toss cooked noodles with a quick sauce of soy sauce, sesame oil, and a bit of chili paste for a delicious noodle bowl.

  • Sautéed or Roasted Veggies: Broccoli, bok choy, snap peas, bell peppers, or shredded carrots add crunch and color. A splash of soy sauce or rice vinegar makes them pop.

  • Lettuce Wraps: Serve the meatballs in butter lettuce leaves with shredded carrots, cucumber, and a drizzle of sauce for a low-carb option.

  • Asian-Inspired Slaw: Try cabbage, shredded carrots, and a light dressing made from rice vinegar, lime juice, and a touch of honey.

Chicken Dumpling Meatballs

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Frequently Asked Questions

Can I use ground turkey or beef instead of ground chicken?

Absolutely! Ground turkey is a great lean alternative, and ground beef works too. Just keep in mind it may result in a slightly richer flavor. Choose leaner cuts if you’re watching fat content.

I don’t have an air fryer. Can I bake these instead?

Yes! Preheat your oven to 400°F and place the meatballs on a lined baking sheet. Bake for 15–20 minutes or until they reach an internal temperature of 165°F, flipping halfway for even browning.

How long will these meatballs last in the fridge?

They’ll stay fresh for up to 4 days in an airtight container in the fridge. Perfect for meal prepping a few lunches or dinners in advance!

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Filipino Flavor, Air Fryer Style: Bistek Tagalog-Inspired Steak Bites for Meal Prep!

Steak Bites and Sliced Red onions with jicama slaw

Hey friends! If you’re looking to shake up your weekly meal prep with BIG flavor and minimal effort, I’ve got just the thing: Air Fryer Steak Bites inspired by the bold, tangy, and savory flavors of Filipino bistek tagalog! This twist on a classic dish gives you tender, juicy steak cubes with that signature calamansi-soy-garlic kick and caramelized red onions—all made quick and easy in the air fryer!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 353kcal | Carbohydrates: 11g | Protein: 43g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 104mg | Sodium: 2261mg | Potassium: 786mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 13mg | Calcium: 92mg | Iron: 4mg

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Steak Bites and Sliced Red onions with jicama slaw

Steak Bites and Sliced Red onions with jicama slaw

Air Fryer Steak Bites (Filipino Bistek Inspired)

These Air Fryer Bistek Steak Bites bring bold Filipino flavor to your weekly meal prep with simple ingredients!
No ratings yet
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Prep Time 1 hour
Cook Time 10 minutes
Course dinner
Cuisine Asian
Servings 2
Calories 353 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • Air Fryer

Ingredients
  

  • 12 oz sirloin steak (cut into 1 inch cubes)
  • 2 tablespoons garlic paste
  • 1/3 cup soy sauce
  • 3 pieces calamansi (or lemon juice)
  • 1/2 teaspoon pepper
  • 1/2 red onion (siced into rings)
  • 1 tablespoon olive oil (or cooking spray)

Instructions
 

  • Make the marinade: In a small bowl, combine garlic paste, soy sauce, calamansi (or lemon) juice, and pepper.
  • Marinate the steak: Toss steak cubes in a bowl with the marinade. Cover and refrigerate for 1 hour to let the flavors soak in.
  • Prep to cook: After marinating, remove the steak cubes and pat them dry with paper towels to help them get a nice sear. Preheat your air fryer to 400°F.
  • Load the air fryer: Arrange steak cubes and sliced onions on your air fryer tray. Spray or drizzle with olive oil.
  • Serve it up: Enjoy as-is, or pair with garlic rice, quinoa, sautéed green beans, or even a side salad for a balanced meal!

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 353kcalCarbohydrates: 11gProtein: 43gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 104mgSodium: 2261mgPotassium: 786mgFiber: 1gSugar: 2gVitamin A: 6IUVitamin C: 13mgCalcium: 92mgIron: 4mg

Why These Air Fryer Steak Bites Are Meal Prep GOLD:

  • Quick cook time – Just 10 minutes in the air fryer and you’re done!

  • Marinate in advance – Do it the night before, and all that flavor just gets better.

  • Balanced macros – Lean protein, healthy fats, and low-carb friendly depending on your sides.

  • Freezer-friendly – Store leftovers in freezer-safe containers and reheat when you need them.

  • Budget-friendly – Cheaper than takeout and uses simple pantry staples.

  • Easy portion control – Steak bites make it easy to pre-portion meals for the week.

  • Filipino flavor fix – A delicious way to stay connected to heritage or explore new cuisines!

The PrepYoSelf Newsletter

Bistek Tagalog is traditionally made with thin slices of beef simmered in soy sauce, calamansi (our tiny but mighty Filipino citrus fruit), garlic, and heaps of onions. It’s a nostalgic comfort food in many Filipino homes (mine included!). But in this version, we’re turning those same flavors into air-fried steak bites that are perfect for meal prep—still satisfying, but faster and a little lighter. 

    Steak Bites and Sliced Red onions

    How to Meal Prep Filipino “Bistek” Steak Bites

    1. Make the marinade: In a small bowl, stir together the garlic paste, soy sauce, calamansi juice (or lemon juice), and ground pepper until well combined.

    2. Marinate the steak: Place the steak cubes in a medium mixing bowl. Pour the marinade over the steak and mix to coat each piece evenly. Cover the bowl with a lid or plastic wrap and place it in the refrigerator to marinate for at least 1 hour. This helps the steak absorb all the delicious flavors.

    3. Prepare for cooking: After marinating, remove the steak from the bowl and lay the pieces on a few paper towels. Gently pat them dry—this helps them brown better in the air fryer instead of steaming.

    4. Preheat your air fryer: Set your air fryer to 400°F (about 200°C) and let it preheat for a few minutes. Meanwhile, slice your red onion into thin rings.

    5. Arrange in the air fryer: Place the steak bites and onion rings in a single layer on the air fryer basket or tray. Spray lightly with cooking spray or drizzle with olive oil to help them crisp up and prevent sticking.

    6. Air fry: Cook the steak and onions for 8–10 minutes total. At the halfway point (around 4–5 minutes), open the air fryer and gently shake the basket or use tongs to flip the pieces for even cooking. The steak should be browned on the outside and cooked to your preferred doneness.

    7. Serve and enjoy: Let the steak bites rest for a minute or two after cooking, then serve them hot with your favorite sides like rice, salad, or veggies.

    Steak Bites and Sliced Red onions with jicama slaw

    Meal Prep Pairing Tips

    • Pair with garlic cauliflower rice and steamed broccoli for a low-carb option.

    • Serve over brown rice and top with a fried egg for a hearty lunch.

    • Add to a salad with tomatoes, cucumber, and a calamansi vinaigrette.

    • Serve with a refreshing slaw with jicama, bell peppers, and tomatoes.

    • Tuck into a whole wheat wrap with fresh greens and a drizzle of Greek yogurt.

    • Mix with stir-fried bell peppers for a quick rice bowl.

    • Eat cold with a squeeze of lime and avocado for a quick protein-packed snack.

    • Portion into bento boxes with pickled veggies for a fun meal prep twist!

    Steak Bites and Sliced Red onions with jicama slaw

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    Frequently Asked Questions

    Can I use a different cut of steak for this recipe?

    Yes! Ribeye or NY strip works too—just trim the fat and cube it up.

    Can I use bottled calamansi juice?

    Absolutely! Look for it in Asian or Filipino markets. Lemon juice also works as a backup.

    How long can I store it?

     In the fridge: up to 4 days. In the freezer: up to 2 months. Reheat in the air fryer or skillet!

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    Air Fryer Crispy Parmesan Chicken Bites

    Parmesan Chicken Bites with spinach and tomatoes

    Hi friends! If you’re trying to level up your weekday meals with something easy, protein-packed, and totally delish, let me introduce you to your new go-to: Air Fryer Parmesan Chicken Bites. These juicy little bites come together in under 15 minutes with simple ingredients you probably already have in your pantry. They’re perfect for meal prep and pair with just about anything—salads, roasted veggies, noodles, or even wrapped in a tortilla for a quick lunch wrap. Let’s get into it!

    This post may contain affiliate links. Please see our privacy policy for details.

    Calories: 415kcal | Carbohydrates: 2g | Protein: 20g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 0.1g | Cholesterol: 115mg | Sodium: 466mg | Potassium: 261mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 138IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 1mg

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    Parmesan Chicken Bites with spinach and tomatoes

    Parmesan Chicken Bites with spinach and tomatoes

    Air Fryer Parmesan Chicken Bites

    These crispy Air Fryer Parmesan Chicken Bites are a quick, protein-packed meal prep favorite made with simple ingredients and bold, cheesy flavor.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course dinner, lunch, Main Course
    Cuisine American, Italian
    Servings 2
    Calories 415 kcal

    Equipment

    • knife
    • cutting board
    • mixing bowl
    • sauce pan
    • Air Fryer

    Ingredients
      

    For the Chicken:

    • 8 oz boneless chicken thighs (cut into 1 inch cubes)
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 teaspoon olive oil

    For the Parmesan Sauce:

    • 2 tablespoons olive oil
    • 1 tablespoon lemon juice
    • 2 tablespoons grated parmesan cheese
    • 1/4 teaspoon Italian Seasoning

    Instructions
     

    • Preheat your air fryer to 400°F.
    • Prep your chicken: Add cubed chicken to a bowl, drizzle with olive oil, and sprinkle in garlic powder, salt, and pepper. Mix until evenly coated.
    • Air fry: Spread the chicken bites in a single layer in your air fryer basket or rack. Cook for 8–10 minutes, shaking halfway through, until golden and the internal temp hits 165°F
    • Make the parmesan sauce: While the chicken cooks, heat olive oil in a small pan over medium-low. Stir in lemon juice, parmesan, and Italian seasoning until it forms a thick, gritty paste. Turn off the heat and set aside.
    • Toss & serve: Once the chicken is done, toss it in that dreamy parmesan sauce until every piece is fully coated.
    • Pair it up: Enjoy right away or store in the fridge for the week! Pairs perfectly with leafy greens, steamed broccoli, whole grain pasta, or even some quinoa for a balanced meal.

    Video

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

    Nutrition

    Calories: 415kcalCarbohydrates: 2gProtein: 20gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 115mgSodium: 466mgPotassium: 261mgFiber: 0.2gSugar: 0.2gVitamin A: 138IUVitamin C: 3mgCalcium: 59mgIron: 1mg

    Why This Recipe is a Weeknight Meal Prep Hero:

    • Fast and Easy: We’re talkin’ under 15 minutes start to finish. Your future self will thank you. 

    • Pantry-friendly ingredients: Nothing fancy here—just your everyday kitchen staples doing the most.

    • Customizable sides: Serve it up with literally anything—salad, roasted veggies, grains, or wraps.

    • Great source of protein: Chicken thighs are juicy, flavorful, and packed with protein to keep you fueled.

    • Big flavor, little effort: That parmesan sauce? Tangy, cheesy, herby magic in every bite.

    • Meal prep friendly: Make a double batch and stash it in the fridge for easy weekday lunches or quick dinners.

    • Supports your goals: Eating more home-cooked meals is one of the easiest ways to stay on track with your health goals—and this recipe proves that healthy can also be delicious!

    The PrepYoSelf Newsletter

    Simple Ingredients

    • Chicken Thighs: Chicken thighs are juicy, flavorful, and stay tender even at high heat—perfect for the air fryer. They hold up beautifully with bold seasonings and absorb the parmesan sauce like a dream. Swap it out with chicken breast for a learner option or tofu for a vegetarian option.

    • Garlic Powder: Garlic adds that irresistible savory base flavor. A little goes a long way and it ties the whole dish together with umami-rich goodness. Use onion powder for a milder, sweeter profile.

    • Salt and pepper: Classic seasoning essentials. Salt enhances all the other flavors, and pepper brings just a touch of warmth without being spicy.

    • Olive Oil: Olive oil locks in moisture, crisps up the chicken in the air fryer, and gives the parmesan sauce a silky richness. It’s heart-healthy and adds subtle depth.

    • Lemon Juice: Adds brightness and cuts through the richness of the chicken and cheese. It balances the dish and makes the flavors pop.

    • Grated Parmesan Cheese: The MVP of the sauce. Parmesan brings that salty, nutty, cheesy punch that turns simple chicken bites into crave-worthy, flavor-loaded bites.

    • Italian Seasoning: A cozy blend of herbs like oregano, basil, and thyme that infuses the sauce with a Mediterranean flair. It gives a rustic, homey vibe.

    Parmesan Chicken Bites with spinach and tomatoes

    How to Meal Prep Air Fryer Parmesan Chicken Bites

    1. Preheat your air fryer to 400°F so it’s hot and ready by the time your chicken is prepped—this helps it cook evenly and crisp up nicely.

    2. Cut the chicken thighs into 1-inch cubes using a sharp knife and place them in a mixing bowl. This small size helps them cook faster and stay juicy inside.

    3. Drizzle 1 tablespoon of olive oil over the chicken, then sprinkle on the garlic powder, salt, and pepper. Use clean hands or a spoon to mix everything together until each piece is evenly coated.

    4. Spread the chicken pieces out in a single layer on your air fryer rack or basket. Make sure they’re not overlapping—this helps them crisp up instead of steaming.

    5. Air fry the chicken at 400°F for 8 to 10 minutes, shaking the basket or flipping the pieces halfway through. Cook until the chicken is golden and reaches an internal temperature of 165°F (you can use a meat thermometer to check).

    6. While the chicken is cooking, make the parmesan sauce. In a small pan over low to medium heat, add 2 tablespoons of olive oil, 1 tablespoon of lemon juice, the grated parmesan cheese, and Italian seasoning.

    7. Stir the sauce continuously as it warms up, just until it forms a slightly thick, gritty paste. This should only take 2–3 minutes. Once done, turn off the heat and set it aside.

    8. When the chicken is cooked through, transfer it to a bowl and pour the warm parmesan sauce over it. Use tongs or a spoon to toss the chicken until each piece is coated in that flavorful sauce.

    9. Serve it up right away or let it cool before packing it into meal prep containers. These bites go great with a side salad, steamed veggies, or even tossed into pasta or rice bowls.

    Parmesan Chicken Bites with spinach and tomatoes

    Meal Pairing Tips for Air Fryer Parmesan Chicken Bites

    • Pair with roasted or steamed vegetables like broccoli, zucchini, or green beans to add fiber and color to your plate—plus, they reheat well and keep their texture.

    • Serve over a bed of brown rice, quinoa, or orzo for a hearty, satisfying base that soaks up the flavorful parmesan sauce beautifully.

    • Add a fresh side salad with mixed greens, cherry tomatoes, and cucumbers, then drizzle with a light vinaigrette to balance out the richness of the chicken.

    • Toss the chicken bites into a whole grain wrap or pita with arugula and a yogurt-based sauce or hummus for an easy grab-and-go lunch.

    • Pair with mashed sweet potatoes or garlic cauliflower mash for a comforting side that’s both filling and packed with nutrients.

    • Include fresh fruit like apple slices, berries, or orange segments on the side to brighten up your meal and satisfy any sweet cravings.

    • Make it a power bowl by layering greens, grains, roasted veggies, and chicken bites, then topping with a sprinkle of feta or a squeeze of lemon for extra flavor.

    Parmesan Chicken Bites with spinach and tomatoes

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    Frequently Asked Questions

    What if I don’t have an air fryer?

    No problem! Bake the chicken bites in a preheated oven at 425°F for about 15–18 minutes, flipping halfway through. You still want the chicken to reach 165°F internally.

    The sauce turned into a paste—did I do something wrong?

    Not at all! That gritty paste texture is exactly what you want—it clings to the chicken and packs a punch of flavor. Just be sure to heat it gently and stir consistently.

    Can I use chicken breast instead of chicken thighs?

    Yes! Chicken breast works great—just be careful not to overcook it, as it’s leaner and can dry out more quickly. Cut it into even-sized cubes and check for doneness at the 8-minute mark.

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    Thai Style Peanut Chicken Pita Pizza

    pita pizza with chicken, tomatoes, spinach, and cheese

    Hey, busy foodies! If you love bold flavors, easy meals, and a little global flair in your kitchen, this Thai-Style Peanut Chicken Pita Pizza is about to be your new favorite! Think of it as your go-to way to use up leftover chicken, transform a simple pita into a gourmet-style flatbread, and keep your meal prep exciting.

    This post may contain affiliate links. Please see our privacy policy for details.

    Calories: 301kcal | Carbohydrates: 19g | Protein: 31g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 96mg | Sodium: 583mg | Potassium: 196mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2628IU | Vitamin C: 6mg | Calcium: 125mg | Iron: 1mg

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    pita pizza with chicken, tomatoes, spinach, and cheese

    pita pizza with chicken, tomatoes, spinach, and cheese

    Thai Style Peanut Chicken Pita Pizza

    This Thai-Style Peanut Chicken Pita Pizza is a quick, flavorful meal prep option that combines crispy pita, savory peanut sauce, and fresh toppings for a delicious, globally inspired twist.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 5 minutes
    Course Main Course
    Cuisine American, Asian
    Servings 2
    Calories 301 kcal

    Equipment

    • knife
    • cutting board
    • Air Fryer

    Ingredients
      

    • 1 pita
    • 3/4 cup chicken (cooked)
    • 3 tablepoons Thai Peanut Satay Sauce (Trader Joe's Brand)
    • 1/4 cup frozen spinach
    • 1/4 cup Roma tomatoes (sliced)
    • 2 tablespoons chopped red onions
    • 1/4 cup shredded cheese

    Instructions
     

    • Spread the Thai peanut sauce all over the pita.
    • Layer on the tomatoes, spinach, red onions, shredded cheese, and cooked chicken.
    • Pop it in the air fryer at 350°F for 3–5 minutes until the cheese is melted and bubbly.
    • Slice & enjoy!

    Video

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

    Nutrition

    Calories: 301kcalCarbohydrates: 19gProtein: 31gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 96mgSodium: 583mgPotassium: 196mgFiber: 2gSugar: 2gVitamin A: 2628IUVitamin C: 6mgCalcium: 125mgIron: 1mg

    Why You’ll Love This Recipe for Meal Prep

    • Super Quick & Easy – You only need 5 minutes in the air fryer, making it a weeknight lifesaver!

    • Perfect for Leftovers – Got extra cooked chicken? This is a genius way to turn it into something fun and delicious.

    • Global Flavors, No Extra Effort – That Thai peanut sauce (I used Trader Joe’s brand!) instantly gives your pizza an irresistible sweet, savory, and nutty twist—without needing tons of ingredients.

    • Loaded with Veggies – Spinach, tomatoes, and red onions add freshness, crunch, and a boost of nutrients.

    • Portion-Controlled Comfort Food – You still get that cheesy, pizza-like goodness but on a perfectly portioned pita—so you can enjoy without overindulging!

    • Air Fryer Magic – No need to turn on the oven! The air fryer makes everything crispy, melty, and restaurant-level delicious in minutes.

    • Customizable & Fun! – Add more veggies, swap out cheeses, or even use different sauces to make it your own.

    The PrepYoSelf Newsletter

    Here’s What You Need

    • 1 pita (a round, soft flatbread you can find in the bread aisle or international foods section)

    • 3/4 cup cooked chicken (I used my air fryer peanut chicken bites, but you can use rotisserie chicken or any leftover chicken)

    • 3 tbsp Thai Peanut Satay Sauce (a creamy, flavorful sauce that adds a delicious nutty taste—look for it in the Asian food aisle)

    • ¼ cup frozen spinach (thaw it in the fridge or microwave for 30 seconds, then squeeze out any extra water with a paper towel)

    • ¼ cup roma tomatoes, diced (Roma tomatoes are firm and great for slicing, but any fresh tomato works!)

    • ¼ cup chopped red onions (for a little crunch and mild sweetness—if raw onions are too strong for you, soak them in water for 5 minutes to mellow the flavor)

    • ¼ cup shredded cheese (cheddar, mozzarella, or a mix—whatever you like on pizza!)

    pita pizza with chicken, tomatoes, spinach, and cheese

    Easy Steps for Meal Prepping this Pita Chicken Pizza

    1. Prepare your pita base – Place the pita on a flat surface, like a plate or cutting board. If you like a crispier crust, you can toast it in the air fryer for 1 minute at 350°F before adding toppings.

    2. Spread the peanut sauce – Use the back of a spoon to evenly spread the Thai peanut satay sauce all over the top of the pita. This is your “pizza sauce” and gives amazing flavor!

    3. Layer the toppings – Start by evenly sprinkling the thawed spinach, diced tomatoes, and chopped red onions across the pita. Then, add the shredded cheese on top—this will help everything stick together. Finally, arrange the cooked chicken pieces so every bite has some!

    4. Air fry it! – Place the pita pizza in the air fryer basket (don’t overlap if making more than one) and cook at 350°F for 3 to 5 minutes. You’ll know it’s ready when the cheese is fully melted and slightly bubbly, and the edges of the pita are lightly golden.

    5. Cool, slice & enjoy! – Carefully remove the pizza from the air fryer (it’ll be hot!), let it cool for 1-2 minutes, then use a knife or pizza cutter to slice into 4-6 pieces. Dig in and enjoy your homemade Thai-inspired pizza!

    Reference the recipe card below for detailed instructions.

    pita pizza with chicken, tomatoes, spinach, and cheese

    Meal Prep Pairing Tips for Peanut Chicken Pita Pizzas

    • Thai-Inspired Cucumber Pineapple Salad – Toss sliced cucumbers, pineapple chunks, and red bell peppers with a simple dressing of lime juice, honey, and a pinch of chili flakes for a refreshing contrast.

    • Crunchy Asian Slaw – Shredded cabbage, carrots, and green onions with a light sesame-ginger dressing add extra crunch and freshness.

    • Avocado & Lime Side Salad – A simple salad with mixed greens, avocado slices, and a squeeze of lime ties the meal together beautifully.

    • Mango Iced Tea – Brew some black tea and mix in mango puree or juice for a tropical-inspired drink.

    • Coconut Lime Sparkling Water – Light and refreshing, this pairs beautifully with the bold flavors of the pizza.

    • Ginger Lemonade – Fresh lemon juice, honey, and grated ginger stirred into cold water make a zesty, metabolism-boosting drink!

    pita pizza with chicken, tomatoes, spinach, and cheese

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    Frequently Asked Questions

    Can I use a different type of bread instead of pita?

    Absolutely! If you don’t have pita, try naan, whole wheat tortillas, or even a pre-made flatbread. Just keep an eye on cooking time—thinner bread may need less time in the air fryer!

    What if I don’t have an air fryer?

    No worries! You can bake your pita pizza in the oven at 375°F for about 8-10 minutes or until the cheese is bubbly and the edges are crispy. You can also cook it on a stovetop in a skillet over medium heat with a lid on for 5-7 minutes.

    Can I use a different sauce instead of peanut sauce?

    Of course! If you have a peanut allergy or just want to mix things up, try: 1) Teriyaki sauce for a sweet & savory twist. 2) Sriracha mayo for a creamy, spicy kick. 3) Almond butter mixed with soy sauce as an alternative to peanut sauce

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    Air Fryer Thai Peanut Chicken Bites

    chicken bites with salad and cucumbers

    Busy schedules don’t mean boring meals! These Air Fryer Thai Peanut Chicken Bites are here to shake up your weekly meal prep with bold flavors, minimal effort, and a meal prep hack that keeps things simple—using pre-made Thai Peanut Satay Sauce to skip the extra chopping and blending.

    This recipe is perfect for meal preppers who want a high-protein, flavor-packed dish that pairs well with everything—think salads, grain bowls, or wraps! The air fryer speeds up cooking time, so you get juicy, caramelized chicken in just 8 minutes. Let’s get prepping!

    This post may contain affiliate links. Please see our privacy policy for details.

    Calories: 295kcal | Carbohydrates: 8g | Protein: 19g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 390mg | Potassium: 242mg | Fiber: 0.04g | Sugar: 6g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg

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    chicken bites with salad and cucumbers

    chicken bites with salad and cucumbers

    Air Fryer Thai Peanut Chicken Bites

    Want an easy, flavor-packed meal that’s perfect for busy weeks? These Air Fryer Thai Peanut Chicken Bites are coated in a rich, tangy peanut satay sauce with a hint of honey & lime—ready in just 10 minutes!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 10 minutes
    Course Main Course
    Cuisine Asian
    Servings 4
    Calories 295 kcal

    Equipment

    • knife
    • cutting board
    • Air Fryer

    Ingredients
      

    • 1 lb boneless chicken thighs (cut into 1 inch pieces)
    • 3 tablespoons Thai Peanut Satay Sauce (used Trader Joe's brand)
    • 1 tablespoon lime juice
    • 1 tablespoon honey
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon salt

    Instructions
     

    • Preheat your air fryer to 400°F. While it’s heating up, grab a mixing bowl.
    • Toss & Coat: Add the chicken pieces, peanut satay sauce, lime juice, honey, garlic powder, and salt to the bowl. Toss until every piece is coated in that rich, flavorful sauce.
    • Air Fry: Arrange the chicken pieces in a single layer in your air fryer basket—no overlapping! This ensures even cooking and a delicious crispy exterior.
    • Cook for 6-8 minutes, flipping halfway through. The chicken should reach 165°F internally.
    • Cool & Store: Let them cool slightly before portioning into meal prep containers.
    • Use the leftover peanut sauce as your dipping sauce and enjoy with a salad, in a wrap, or in a grain power bowl.

    Video

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

    Nutrition

    Calories: 295kcalCarbohydrates: 8gProtein: 19gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 390mgPotassium: 242mgFiber: 0.04gSugar: 6gVitamin A: 90IUVitamin C: 1mgCalcium: 10mgIron: 1mg

    Why You’ll Love This Recipe

    • Fast & Easy – No marinating, no complicated steps—just toss, air fry, and eat.
      Meal Prep-Friendly – These chicken bites stay juicy and flavorful, making them perfect for your weekly prepped meals.
      Healthy & Protein-Packed – Lean chicken thighs keep it moist, while peanut sauce adds healthy fats and flavor.
      Versatile – Enjoy them in a bowl, wrap, salad, or on their own with extra peanut sauce for dipping!

    Ingredients You’ll Need

    • Chicken: Boneless chicken thighs are perfect for air frying because they stay juicy and tender, even when cooked at high heat. They have just the right amount of fat to keep them from drying out, making them ideal for meal prep—they reheat beautifully without becoming rubbery like chicken breasts sometimes do.

    • Thai Peanut Sauce: Using a pre-made peanut satay sauce (like Trader Joe’s) is a total game changer for meal prep. It brings together a rich, nutty, slightly sweet, and savory taste in one step—no need to measure out peanut butter, soy sauce, or spices. This sauce instantly infuses the chicken with that bold, Thai-inspired flavor without the extra work!

    • Lime juice: A splash of lime juice adds fresh acidity, cutting through the richness of the peanut sauce. It balances flavors and gives the chicken a subtle tangy zing that makes every bite more exciting.

    • Honey: A little honey not only enhances the natural sweetness of the peanut sauce but also helps the chicken caramelize beautifully in the air fryer. That slightly sticky, golden-brown coating? Yep, that’s the honey working its magic!

    • Garlic powder: Garlic powder adds a punch of umami without needing to chop fresh garlic. Since it’s evenly distributed throughout the coating, you get consistent garlic flavor in every bite—an easy, low-effort way to level up your seasoning game.

    • Salt: A small but mighty ingredient! Salt enhances the peanut sauce, lime, and honey, bringing out all the flavors and making sure every bite is packed with savory-sweet perfection.

    chicken bites with salad and cucumbers

    How to Meal Prep Air Fryer Chicken Bites

    1. Preheat your Air Fryer: Turn on your air fryer and set it to 400°F. Let it preheat for about 3–5 minutes—this helps the chicken cook evenly and develop a delicious caramelized coating.

    2. Prepare the chicken: In a large mixing bowl, add the chicken pieces, peanut satay sauce, lime juice, honey, garlic powder, and salt. Use a spoon, tongs, or clean hands to thoroughly coat each piece of chicken in the flavorful sauce. (Tip: If you have extra time, let the chicken marinate for 10–15 minutes for even deeper flavor!)

    3. Arrange the Air Fryer Basket: Lightly grease your air fryer basket with nonstick spray or a small amount of oil to prevent sticking. Arrange the chicken pieces in a single layer with a little space between them. (Overcrowding the basket can cause the chicken to steam instead of crisp up—work in batches if needed!)

    4. Air Fry to Perfection: Cook for 6–8 minutes, flipping the pieces halfway through using tongs or a spatula. The chicken is done when it reaches an internal temperature of 165°F and has a golden-brown, slightly crisp exterior.

    5. Store for Meal Prep: Once cooked, let the chicken rest for 2–3 minutes before serving—this helps the juices redistribute, keeping the chicken tender. Store in meal prep containers and refrigerate for up to 4 days.

    chicken bites with salad and cucumbers

    Meal Pairing Tips for Air Fryer Thai Peanut Chicken Bites

    • Grain Bowl: Serve over brown rice or quinoa with steamed veggies and extra peanut sauce.

    • Salad Topper: Toss these over a bed of greens with shredded carrots, cucumbers, and a drizzle of peanut dressing.

    • Wrap It Up: Stuff into a whole wheat tortilla with slaw and sriracha mayo.

    • Snack-Style: Enjoy them on their own with extra peanut sauce for dipping!

    chicken bites with salad and cucumbers

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    Frequently Asked Questions

    Can I use chicken breasts instead of chicken thighs?

    Yes! Chicken breasts work, but they tend to be leaner and can dry out faster. If using chicken breast, consider cutting it into slightly larger pieces (about 1.5 inches) and reducing the cook time to 5–7 minutes to keep them juicy.

    Can I cook this in the oven instead?

    Yes! Bake at 425°F for 12–15 minutes, flipping halfway. Make sure it reaches an internal temperature of 165F.

    Can I make this spicier?

    Of course! Add ½ teaspoon of sriracha, red pepper flakes, or a dash of cayenne pepper to the marinade for an extra kick!

    Posted on by — Leave a comment

    Air Fryer Tofu with Bok Choy

    tofu with sauce and bok choy

    This Air Fryer Tofu with Bok Choy delivers crispy, flavorful tofu paired with tender, garlicky bok choy and a savory sauce. It’s a perfect balance of taste and nutrition, giving you the best of both worlds—takeout-style satisfaction with a homemade, healthy twist.

    This post may contain affiliate links. Please see our privacy policy for details.

    Calories: 350kcal | Carbohydrates: 29g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Cholesterol: 0.5mg | Sodium: 1711mg | Potassium: 89mg | Fiber: 4g | Sugar: 7g | Vitamin A: 10062IU | Vitamin C: 105mg | Calcium: 410mg | Iron: 4mg

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    tofu with sauce and bok choy

    tofu with sauce and bok choy

    Air Fryer Tofu with Bok Choy

    This Air Fryer Tofu with Bok Choy is a crispy, flavorful, and nutrient-packed dish with a savory garlic-hoisin sauce, perfect for healthy meal prep.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course Main Course
    Cuisine Asian
    Servings 2
    Calories 350 kcal

    Equipment

    • knife
    • cutting board
    • Air Fryer
    • saute pan

    Ingredients
      

    Tofu and Bok Choy:

    • 8 oz tofu 1/2 block
    • 4 baby bok choy
    • 2 tablespoon cornstarch
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon salt
    • cooking spray

    Sauce Ingredients:

    • 3 garlic cloves (minced)
    • 1/3 cup water
    • 1 tablespoon olive oil
    • 2 tablespoon soy sauce
    • 2 tablespoon hoisin sauce
    • 1 tablespoon sesame oil
    • 1 tablespoon lime juice
    • 1 tablespoon cornstarch

    Instructions
     

    • Prepare the Tofu: Cut the tofu into ½-inch strips lengthwise. Use a paper towel to remove excess moisture.
    • Season and Coat: Toss the tofu strips with cornstarch, garlic powder, and salt until evenly coated.
    • Air Fry: Lightly spray the tofu with cooking oil and place it in the air fryer. Cook at 400°F for 8 minutes, flipping halfway through for even crispiness.
    • Prepare the Bok Choy: Rinse and clean the bok choy, then slice each bunch in half lengthwise. Boil in water for 2 to 3 minutes until tender. Drain and set aside.
    • Make the Sauce: In a small bowl, whisk together water, soy sauce, hoisin sauce, lime juice, sesame oil, and cornstarch until smooth.
    • Cook the Sauce: Heat olive oil in a pan over medium-high heat and sauté the minced garlic until fragrant. Pour in the sauce mixture and stir continuously until it thickens.
    • Assemble the Dish: Arrange the bok choy on a platter, layer the crispy tofu on top, and drizzle generously with the sauce. Optional: Garnish with sesame seeds and sliced green onions

    Video

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

    Nutrition

    Calories: 350kcalCarbohydrates: 29gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gCholesterol: 0.5mgSodium: 1711mgPotassium: 89mgFiber: 4gSugar: 7gVitamin A: 10062IUVitamin C: 105mgCalcium: 410mgIron: 4mg

    Why This Recipe is Perfect for Meal Prep

    • Quick and Easy – Ready in under 30 minutes, making it ideal for busy schedules.

    • Nutrient-Dense – Packed with protein from tofu and fiber from bok choy for a well-rounded meal.

    • Crispy Without the Guilt – Air frying uses minimal oil, keeping the tofu crispy yet healthy.

    • Flavorful Takeout Alternative – The hoisin-soy sauce blend mimics restaurant flavors without excess sodium and fat.

    • Customizable – Pair with rice, quinoa, or noodles to switch things up throughout the week.

    • Great for Batch Cooking – The tofu stays crispy when reheated, and the sauce keeps everything deliciously moist.

    • Budget-Friendly – Simple ingredients that are affordable, making meal prep cost-effective and nutritious.

    The PrepYoSelf Newsletter

    Prepare This Easy Tofu Stir Fry with Simple Ingredients

    For the Tofu and Bok Choy:

    • Tofu (½ block) – Tofu is a great plant-based protein that absorbs flavors beautifully. Using firm or extra-firm tofu ensures it holds its shape and crisps up nicely in the air fryer. The cornstarch coating gives it a light, crunchy texture without deep frying.

    • Bok Choy (4 bunches) – This leafy green is packed with vitamins A, C, and K, plus fiber and antioxidants. It has a mild, slightly sweet taste and a crisp yet tender texture when cooked. Bok choy pairs perfectly with the bold flavors of the sauce while keeping the dish fresh and nutritious.

    • Cornstarch (¼ cup) – Cornstarch is the key to achieving a crispy crust on the tofu. When air-fried, it creates a delicate, golden crunch without the need for excessive oil.

    • Garlic Powder (¼ teaspoon) – Adds a deep, savory umami flavor to the tofu, enhancing its taste even before the sauce is added.

    • Salt (¼ teaspoon) – A small amount of salt helps bring out the natural flavors of the tofu and bok choy while balancing the seasoning.

    • Cooking Spray – A light coating of cooking spray ensures the tofu crisps up evenly in the air fryer without sticking.

    For the sauce:

    • Garlic (3 cloves, minced) – Fresh garlic is essential for infusing the sauce with rich, aromatic depth. It enhances the overall umami and adds a touch of spice.

    • Water (⅓ cup) – Helps create the perfect consistency for the sauce while preventing it from being too thick or salty.

    • Olive Oil (1 tablespoon) – Used to sauté the garlic, enhancing its flavor and adding a slight richness to the sauce.

    • Soy Sauce (2 tablespoons) – Provides a deep, salty umami taste that forms the base of the sauce. It balances the sweetness of the hoisin sauce and complements the mild tofu.

    • Hoisin Sauce (2 tablespoons) – A thick, slightly sweet sauce with hints of garlic and spice. It adds complexity and a takeout-style glaze to the dish.

    • Sesame Oil (1 teaspoon) – A little goes a long way! Sesame oil brings a nutty, toasted aroma that ties all the flavors together, giving the dish an authentic Asian-inspired taste.

    • Cornstarch (1 tablespoon, for sauce) – Thickens the sauce, ensuring it clings perfectly to the tofu and bok choy. This step gives the dish a glossy, restaurant-style finish.

    tofu with sauce and bok choy

    How to Make Easy Air Fryer Tofu

    1. Prepare the Tofu: Cut the tofu into ½-inch strips lengthwise. Place the strips on a plate lined with a paper towel, then press gently with another paper towel to absorb excess moisture. Let it sit for a few minutes to dry further.

    2. Season and Coat: In a bowl, combine the cornstarch, garlic powder, and salt. Toss the tofu strips in the mixture until they are evenly coated. This will create a crispy texture when air-fried.

    3. Air Fry: Lightly spray the tofu with cooking oil to ensure even crisping. Place the tofu pieces in a single layer in the air fryer basket, making sure they aren’t overlapping. Cook at 400°F for 8 minutes, flipping halfway through for even browning.

    4. Prepare the Bok Choy: Rinse the bok choy thoroughly under running water to remove any dirt. Slice each bunch in half lengthwise, keeping the leaves attached to the stem. Bring a pot of water to a boil, then carefully add the bok choy. Cook for 2 to 3 minutes until the stems are tender but still have a slight crunch. Drain and set aside.

    5. Make the Sauce: In a small bowl, whisk together the water, soy sauce, hoisin sauce, sesame oil, and cornstarch until there are no lumps. This mixture will help thicken the sauce when cooked.

    6. Cook the Sauce: Heat olive oil in a small pan over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the sauce mixture and stir continuously. Cook for 1 to 2 minutes until the sauce thickens to a glossy consistency. If it thickens too much, add a tablespoon of water to loosen it up.

    7. Assemble the Dish: Arrange the bok choy on a serving platter, placing the pieces neatly. Layer the crispy tofu strips on top. Drizzle the thickened sauce evenly over the tofu and bok choy. Garnish with sesame seeds and sliced green onions for extra flavor and a beautiful presentation.

    tofu with sauce and bok choy

    Meal Prep Paring Tips with Air Fryer Tofu

    • Noodles for a Takeout-Inspired Twist:

      • Stir-Fried Lo Mein or Rice Noodles – Toss the noodles with a bit of soy sauce and sesame oil for a delicious base.

      • Soba or Udon Noodles – These Japanese-style noodles add a chewy texture that works well with the crispy tofu.

    • Extra Veggies for More Texture and Flavor:

      • Sautéed Mushrooms – Add an earthy, umami-rich flavor that complements the sauce.

      • Roasted Carrots or Bell Peppers – Provide a natural sweetness that balances the salty-savory profile of the dish.

      • Steamed Edamame – A great side for extra plant-based protein and crunch.

    • Light and Refreshing Sides:

      • Cucumber Salad – A quick, tangy cucumber salad with rice vinegar and sesame seeds adds a refreshing contrast.

      • Miso Soup – A warm, umami-packed broth that makes the meal feel like a full restaurant experience.

    • Extra Toppings for More Depth:

      • Crushed Peanuts or Cashews – Add a crunchy texture and nutty flavor.

      • Chili Flakes or Sriracha – For those who love a spicy kick!

      • Fresh Cilantro or Thai Basil – Brighten up the dish with fresh herbs for an aromatic touch.

    tofu with sauce and bok choy

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    Frequently Asked Questions

    What type of tofu works best for this recipe?

    Firm or extra-firm tofu is the best choice because it holds its shape and crisps up nicely in the air fryer. Soft or silken tofu is too delicate and may fall apart during cooking.

    What if I don’t have an air fryer?

    You can bake the tofu in the oven at 400°F for 20–25 minutes, flipping halfway through, or pan-fry it in a little oil until golden brown on both sides.

    Can I make this dish spicier?

    Yes! To add heat, mix in chili flakes, sriracha, or gochujang into the sauce, or top with sliced fresh chilies before serving.