Category: Stovetop

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One Pot Hot and Sour Soup

rectangular meal prep containers of hot and sour soup

In just a matter of minutes, you can whip up a bowl of comforting goodness from this one pot soup recipe, that not only caters to your hectic lifestyle but also keeps your wallet happy. Packed with vibrant shiitake mushrooms, aromatic spices, and delicate egg ribbons, this recipe is your shortcut to a nourishing meal without compromising on flavor. Whether you’re a seasoned meal prepper or a kitchen newbie, the simplicity of this dish makes it a go-to for those who crave health-conscious convenience. Get ready to elevate your meal prep game with a dish that’s as delightful for your taste buds as it is for your schedule and budget!

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Calories: 431kcal | Carbohydrates: 27g | Protein: 23g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 335mg | Sodium: 2105mg | Potassium: 760mg | Fiber: 3g | Sugar: 13g | Vitamin A: 682IU | Vitamin C: 7mg | Calcium: 100mg | Iron: 4mg
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bowl of hot and sour soup

Why This Recipe is Convenient:

  • Speedy Execution: From prep to simmer, this recipe takes less time than ordering takeout. Perfect for those evenings when you need something hearty and fast. Clean up is easy with this one pot soup as well.
  • Budget-Friendly Goodness: No need to break the bank for a delicious and nutritious meal. Simple, wholesome ingredients that won’t dent your wallet.
  • Healthy Choices: Packed with protein from eggs and the umami goodness of shiitake mushrooms, this soup is your ally in staying on the healthy track.
  • Customizable Comfort: Adjust the spice level or throw in some extra veggies – make it your own while keeping things nutritious.

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Budget Friendly Ingredients: 

  • White Onions & Green Onions: Onions are kitchen superheroes – they add flavor without denting your wallet. They’re a staple in most households and can be bought in bulk for additional savings. These can be stored for a good amount of time in a cool, dark place. Keep a supply on hand, and you’re always ready to whip up something tasty.
  • Garlic Cloves: Garlic is not only a flavor powerhouse but also extremely budget-friendly. A little goes a long way, and a whole bulb is usually quite affordable. Garlic is a pantry friendly – it stays fresh for a long time and is versatile enough to be used in a variety of dishes.
  • Shiitake Mushrooms: While considered a specialty, shiitake mushrooms are increasingly available at affordable prices. Their robust flavor adds depth to the soup. Dried shiitake mushrooms can be a great pantry staple. They’re easily rehydrated and can be used in various dishes.
  • Chicken Stock: Store-bought chicken stock is reasonably priced, and you can often find it on sale or in bulk for additional savings. Long shelf life means you can keep a stash in your pantry for whenever the mood for soup strikes.
  • Eggs: Eggs are a nutritional powerhouse at an unbeatable price. They provide protein and richness to the soup without breaking the bank. Always in the fridge, eggs are a quick and easy protein source that can be used in countless recipes.
  • Soy Sauce, Rice Vinegar, Brown Sugar: These pantry staples add the perfect balance of savory, tangy, and sweet without costing a fortune. Essential in many Asian cuisines, these ingredients are likely already sitting in your pantry, ready to elevate your dishes.
  • Olive Oil & Sesame Oil: A little goes a long way, and these oils are versatile enough to be used in various recipes. They’re an investment that pays off over time.
  • Red Pepper Chili Flakes: A small amount of chili flakes imparts big flavor without a big price tag.
bowl of hot and sour soup

Basic Steps to Meal Prep Hot and Sour Soup

  1. Heat up a soup pan on medium-high and kick things off with a drizzle of olive oil. Toss in the white and green onions, sautéing until they’re delightfully soft (about 2-3 minutes). Then, let the garlic and mushrooms join the party, stirring for an additional 2 minutes.
  2. Pour in the chicken stock, soy sauce, rice vinegar, and brown sugar. Give it all a good mix – your kitchen should be smelling amazing by now!
  3. In a separate bowl, whisk those eggs. Using a spatula, stir the soup in a circular motion, and slowly pour in the eggs to create those gorgeous ribbons. Simmer until the eggs are fully cooked, about 2-3 minutes.
  4. Time to elevate the flavors! Add the sesame oil for a rich, nutty undertone. Sprinkle in the red pepper chili flakes for a bit of heat, and throw in those chopped green onions for a burst of freshness.

Reference the recipe card below for detailed instructions.

rectangular meal prep containers of hot and sour soup

Pairing Tips for Hot and Sour Soup

  • Steamed Brown Rice or Quinoa: Serve your Hot and Sour Soup over a bed of steamed brown rice or quinoa. These whole grains add a hearty texture and make the meal more substantial.
  • Asian Slaw or Sesame Cucumber Salad: Lighten things up with a refreshing Asian slaw or a simple sesame cucumber salad. The crispness and tanginess will balance the richness of the soup.
  • Ginger Garlic Edamame: Keep the Asian theme going with some ginger garlic edamame on the side. It’s a quick and protein-packed snack that complements the flavors of the soup.
  • Vegetable Spring Rolls: Enhance the meal with some vegetable spring rolls. The crunchy exterior and fresh vegetable fillings provide a nice contrast to the warm, comforting soup.
  • Stir-Fried Broccoli or Bok Choy: Add a dose of green goodness with a side of stir-fried broccoli or bok choy. The stir-fry method retains the veggies’ crunch, offering a pleasing textural balance.
  • Asian-Inspired Coleslaw: Swap traditional coleslaw for an Asian-inspired version. Use a light sesame-ginger dressing and toss in some mandarin oranges for a sweet and citrusy kick.
  • Sesame Noodles: Serve Hot and Sour Soup with a side of sesame noodles. The nutty flavor of sesame pairs well with this one pot soup’s savory notes.
rectangular meal prep containers of hot and sour soup
Bowl of hot and sour soup garnished with green onions.

Hot and Sour Soup

Whip up a quick and budget-friendly Hot and Sour Soup with a flavorful blend of mushrooms, aromatic spices, and silky egg ribbons – a comforting and health-conscious delight for busy individuals!
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Prep Time 5 minutes
Cook Time 10 minutes
Course lunch, Main Course
Cuisine Asian
Servings 2
Calories 431 kcal

Equipment

  • knife
  • cutting board
  • soup pan
  • spatula

Ingredients
  

  • 1/4 cup white onions (diced)
  • 1/4 cup green onions (chopped)
  • 2 tbsp garlic cloves (minced)
  • 5 oz shiitake mushrooms (sliced)
  • 2 cups chicken stock
  • 4 large eggs
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tbsp brown sugar
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1/4 tsp red pepper chili flakes

Instructions
 

  • Add oil to a soup pan on medium-high heat and saute the white onions and green onions until they soften. (about 2 to 3 minutes). Then, add the garlic and mushrooms and stir for another 2 minutes.
  • Add the chicken stock, soy sauce, vinegar, brown sugar, and mix it all together.
  • In a small bowl, whisk the eggs. Then use the spatula to stir the soup in a circular motion. Slowly pour the eggs into a thin stream so that they form egg ribbons. Continue to simmer the soup until the eggs fully cook (about 2 to 3 minutes)
  • Add the end, add the sesame oil, red pepper flakes, and green onions.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 431kcalCarbohydrates: 27gProtein: 23gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.04gCholesterol: 335mgSodium: 2105mgPotassium: 760mgFiber: 3gSugar: 13gVitamin A: 682IUVitamin C: 7mgCalcium: 100mgIron: 4mg

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Frequently Asked Questions

Can I use vegetable stock instead of chicken stock?

Absolutely! Feel free to customize the soup to your preferences. Vegetable stock works well and maintains the rich flavor profile of the Hot and Sour Soup.

Can I make this soup vegetarian or vegan?

Certainly! Substitute chicken stock with vegetable stock, and omit the eggs if you prefer a vegan version. Tofu can be a fantastic addition for added protein in a vegetarian version.

What’s the purpose of whisking the eggs separately?

Whisking the eggs separately before pouring them into the soup creates delicate ribbons, adding a pleasing texture. It’s a classic technique in Hot and Sour Soup that enhances the overall dining experience.

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Pomegranate Pistachio Granola

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

Introducing the Pomegranate Pistachio Granola recipe! In the hustle and bustle of our busy lives, finding a quick and healthy breakfast or snack can be a challenge. Fear not, as this granola recipe is here to level up your meal prep game. Bursting with the vibrant duo of pomegranate seeds and pistachios, this crunchy delight is a combination of flavors that will brighten up your mornings and keep you energized throughout the day. With just a handful of budget-friendly ingredients and a few simple steps, you’re on your way to a week of nutritious, satisfying, and downright delicious meals.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 385kcal | Carbohydrates: 43g | Protein: 7g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 4mg | Potassium: 340mg | Fiber: 5g | Sugar: 24g | Vitamin A: 65IU | Vitamin C: 5mg | Calcium: 35mg | Iron: 2mg
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Why This Granola Recipe Rocks:

  • Convenience is Key: This recipe is perfect for busy bees like you who need a quick and healthy fix. Prepare it over the weekend, and you’ve got breakfast or snacks sorted for the entire week!

  • Budget-Friendly Bliss: No need to splurge on fancy ingredients. This recipe keeps it real and budget-friendly while still delivering on taste and nutrition.

  • Versatile Vibes: Enjoy it with yogurt, milk, or simply grab a handful for a satisfying snack. It’s a versatile treat that suits any part of your day.

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About the Ingredients

  • Nutrient-Packed Powerhouse: This granola is a nutritional powerhouse, boasting a combination of rolled oats, pomegranate seeds, and pistachios. Packed with fiber, vitamins, and minerals, it’s like a nutrient treasure chest for your body, ensuring you get the essential goodness you need.

  • Sustained Energy Release: The balanced blend of complex carbohydrates from rolled oats, healthy fats from olive oil and pistachios, and natural sugars from honey and pomegranate seeds provides a sustained release of energy. Say goodbye to mid-morning slumps and afternoon crashes – this granola keeps you energized and focused!

  • Fiber-Fueled Satisfaction: Fiber is the unsung hero when it comes to feeling full and satisfied. The rolled oats and pistachios in this granola are rich in fiber, promoting a feeling of fullness that sticks with you. No more mindless snacking between meals – this granola has got your back!

  • Heart-Healthy Goodness: Olive oil and pistachios team up to bring heart-healthy monounsaturated fats to the table. These fats play a crucial role in supporting cardiovascular health, making this granola a heart-smart choice for those looking to prioritize their well-being.

  • Antioxidant Boost for Immunity: Pomegranate seeds are not only a burst of juicy sweetness but also a rich source of antioxidants. These antioxidants help combat oxidative stress in the body, supporting a robust immune system. Your taste buds get a treat, and your immune system gets a boost – it’s a win-win!

round plate with pistachios, pomegranate, and rolled oats

How to Meal Prep Granola

  1. Start by adding 2 tablespoons of olive oil to a sauté pan over medium heat. Once the oil is heated, pour in the 1/2 cup of rolled oats. Stir them around until they’re fully coated with that golden goodness and get slightly toasted.

  2. Time to sweeten the deal! Add 2 tablespoons of honey and sprinkle in 1/4 teaspoon of cinnamon. Mix everything up well, and watch as your kitchen transforms into a haven of deliciousness.

  3. Finally, toss in the 1/2 cup of pomegranate seeds and the 1/4 cup of shelled pistachios. These little powerhouses bring color, crunch, and a whole lot of goodness. Turn off the heat and mix it all together.

  4. Allow your granola creation to cool in the pan. As it cools, the flavors will mingle and dance together, creating a taste that’s simply irresistible.

Reference the recipe card below for detailed instructions.

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

Pairing Tips for Pomegranate Pistachio Granola

  • Yogurt Paradise: Spoon the granola generously over a bowl of creamy Greek yogurt. Add a drizzle of honey for an extra sweet kick.

  • Oatmeal Harmony: Sprinkle your granola over a piping hot bowl of oatmeal. The nutty crunch and burst of pomegranate seeds add a delightful surprise to your morning oats. A dash of cinnamon ties it all together.

  • Smoothie Bowl Extravaganza: Top your favorite smoothie bowl with a handful of Pomegranate Pistachio Granola for a satisfying crunch. The combination of creamy smoothie and crunchy granola is a match made in flavor heaven.

  • Layered Parfait Perfection: Create a stunning parfait by layering the granola with yogurt and a mix of fresh fruits. Repeat the layers for a visually appealing and delicious treat.

  • Chia Pudding Elegance: Combine the granola with a chia pudding for a nutritious and satisfying snack. The chia seeds and granola provide a double dose of texture and nutritional goodness.

  • Cheese and Granola Combo: Surprise your taste buds by pairing the granola with a mild cheese, like ricotta or goat cheese. Spread it on whole-grain toast and sprinkle the granola on top for a unique and satisfying snack.

  • Trail Mix Magic: Mix the Pomegranate Pistachio Granola with additional nuts, seeds, and dried fruits to create a custom trail mix. It’s a convenient, on-the-go snack that’s perfect for your busy lifestyle.

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

pistachio granola

Pomegranate Pistachio Granola

Elevate your mornings with our Pomegranate Pistachio Granola – a vibrant blend of rolled oats, honey, and crunchy pistachios, topped with juicy pomegranate seeds, for a budget-friendly, nutrient-packed, and irresistibly delicious meal prep option!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 385 kcal

Equipment

  • spatula
  • saute pan

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup pomegranate seeds
  • 1/4 cup pistachios (shelled)
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 2 tbsp olive oil

Instructions
 

  • Add oil to a saute pan on medium heat
  • Pour in the rolled oats and stir it around until it is fully coated with the oil and gets slightly toasted
  • Next, add the honey, cinnamon, and mix well
  • Finally, add the pomegranate seeds and pistachio nuts
  • Turn off the heat and mix it all together

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 385kcalCarbohydrates: 43gProtein: 7gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gSodium: 4mgPotassium: 340mgFiber: 5gSugar: 24gVitamin A: 65IUVitamin C: 5mgCalcium: 35mgIron: 2mg

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Frequently Asked Questions

Can I use different nuts in this granola recipe?

Absolutely! Feel free to experiment with your favorite nuts like almonds, walnuts, or cashews. It’s an excellent way to customize the granola to suit your taste preferences.

Can I substitute the honey with another sweetener?

Yes, you can. Maple syrup or agave nectar are great alternatives if you’re looking for a different sweetener. Adjust the quantity to your desired level of sweetness.

Can I use frozen pomegranate seeds?

Leftover ingredients like chopped dates, walnuts, and honey can be used in various recipes, from salads to baked goods. 

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Scrambled Eggs and Carnitas

round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

Picture this: golden swirls of perfectly scrambled eggs embracing tender shreds of yesterday’s savory pork carnitas, all crowned with a vibrant pico de gallo flourish. This recipe isn’t just about fueling your day; it’s about savoring every bite. With its easy preparation, ingenious use of leftovers, restaurant-quality flavors, and a protein-packed punch to keep you energized until lunch, get ready to elevate your breakfast game to new heights. Breakfast just got a whole lot more exciting!

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Calories: 262kcal | Carbohydrates: 19g | Protein: 19g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 353mg | Sodium: 876mg | Potassium: 121mg | Sugar: 14g | Vitamin A: 830IU | Vitamin C: 4mg | Calcium: 79mg | Iron: 2mg
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Here’s why you need to make this:

  • Effortless Elegance: This breakfast meal prep idea is a fantastic choice for those hectic mornings when time is of the essence. The straightforward instructions and minimal ingredients make it a breeze to whip up a breakfast that feels like it was crafted by a seasoned chef. In just a few easy steps, you can have a gourmet-style meal that’s as pleasing to the eyes as it is to the palate.

  • Leftovers Turned Gold: Transforming yesterday’s dinner into today’s breakfast not only reduces food waste but also adds a layer of rich, savory depth to your morning meal. The incorporation of leftover pork carnitas not only adds flavor but also ensures that every bite is a delicious reminder of a previous culinary triumph.

  • Restaurant-Quality Delight: Forget about breakfast monotony! With this meal prep, you’re bringing restaurant-quality flavors to your own kitchen. The combination of fluffy scrambled eggs, succulent carnitas, and vibrant pico de gallo creates a symphony of tastes that rivals your favorite breakfast spot. Who needs to dine out when you can create a gourmet experience right at home?

  • Protein Powerhouse: Kickstart your day with a protein-packed punch! The eggs and leftover pork carnitas team up to deliver a high-protein breakfast that will keep you fueled and satisfied until lunchtime. Protein is not only essential for muscle repair but also aids in maintaining a healthy metabolism, making this breakfast an ideal choice for those looking to power through their busy mornings.

  • Saves Time, Satisfies Cravings: By incorporating leftovers and keeping the prep simple, you’re not just saving time – you’re satisfying your breakfast cravings with a meal that checks all the boxes. The harmonious blend of textures and flavors ensures that your taste buds are treated to a delightful morning experience without the need for an extensive cooking session. It’s a win-win for both your schedule and your palate!

Ingredients & Pairing Tips

The ingredients are simple. All you need are eggs, leftover carnitas, and your choice of toppings. Check out our carnitas recipe here. Meal prepping is all about customization, so feel free to experiment with different pairings to suit your taste preferences and nutritional goals. Here’s some pairing tips for this meal prep: 

  • Fresh Fruit Medley: Balance the savory goodness of your scrambled eggs and pork carnitas with a side of fresh fruit. Berries, melon cubes, or citrus segments can add a refreshing touch to your breakfast.

  • Whole Grain Toast or Tortillas: Accompany your fiesta with whole grain toast or warm tortillas. Not only does this add a satisfying crunch, but it also introduces complex carbohydrates for a well-rounded meal.

  • Yogurt Parfait: Elevate your breakfast with a yogurt parfait. Layer Greek yogurt with granola and a drizzle of honey for a delightful contrast to the savory main course.

  • Green Goodness: Boost the nutritional content of your meal by serving a side of sautéed spinach or kale. The earthy greens complement the richness of the eggs and carnitas beautifully.

round plate with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

How to Meal Prep Carnitas and Eggs

  1. First things first, let’s get our pan ready for the culinary magic. Add a splash of your favorite cooking oil to a pan, and let it heat up over medium heat. We’re setting the stage for the star of the show – our scrumptious scrambled eggs and pork carnitas fiesta!

  2. Now, it’s time for the eggs to take center stage. Crack those eggs into the pan and hear them sizzle. That’s the sound of egg-citement! Grab your trusty spatula and start stirring those eggs around. We’re looking for a perfect blend of fluffiness and flavor.

  3. Here comes the twist – the leftover pork carnitas! Throw those savory shreds of goodness into the pan and let them join the party. Watch as the aromas blend together, creating flavors that will have you salivating in no time. Give it a gentle stir, ensuring that they heat through.

  4. Get ready to top your creation with freshness – it’s pico de gallo time! Top off your scrambled eggs and pork carnitas masterpiece with generous scoops of this zesty salsa. The burst of colors and flavors will take your dish to a whole new level. Tomatoes, onions, cilantro, and a hint of lime – the perfect finishing touch!

Reference the recipe card below for detailed instructions.

round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

Meal Prep Tips:

  • Separate Storage for Pico de Gallo: Keep the pico de gallo separate until serving to maintain its freshness and prevent the other components from becoming soggy. Store it in a small container and add it to your dish just before reheating or serving.

  • Freeze for Future Delights: If you want to extend the longevity of your meal prep, consider freezing individual portions. Thaw in the refrigerator overnight, and voila – you’ve got a scrumptious breakfast that’s as good as fresh!

  • Customizable Toppings: Encourage creativity by providing various toppings on the side. Avocado slices, shredded cheese, or a dollop of sour cream can add extra layers of flavor and texture. Let each family member or meal prepper customize their breakfast to suit their taste.

round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

Plate with scrambled eggs topped with pork carnitas and pico de gallo

Scrambled Eggs and Pork Carnitas

Transform your mornings with these delightful Scrambled Eggs and Leftover Pork Carnitas, a flavorful fusion of fluffy eggs, savory carnitas, and zesty pico de gallo, effortlessly crafted for a restaurant-quality breakfast that keeps you satisfied until lunch!
No ratings yet
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American, Mexican
Servings 2
Calories 262 kcal

Equipment

  • saute pan

Ingredients
  

  • 4 large eggs
  • 1/2 cup pico de gallo
  • 1/2 cup pork carnitas (pre-cooked)

Instructions
 

  • Add oil to a pan on medium heat. Crack the eggs into the pan and stir the eggs around.
  • Next, add the pork carnitas to the pan until they heat through. Once the eggs firmly set, top it off with fresh pico de gallo!

Nutrition

Calories: 262kcalCarbohydrates: 19gProtein: 19gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 353mgSodium: 876mgPotassium: 121mgSugar: 14gVitamin A: 830IUVitamin C: 4mgCalcium: 79mgIron: 2mg

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Frequently Asked Questions

Can I use any type of leftover meat for this recipe?

While pork carnitas add a unique flavor, you can absolutely experiment with other leftover meats like chicken, beef, or even tofu for a delicious variation.

Can I use fresh pork instead of leftover carnitas?

Absolutely! Cook fresh pork with your favorite spices or use other cooked proteins for a personalized twist.

Can I use a different type of salsa instead of pico de gallo?

Absolutely! Experiment with your favorite salsa varieties, whether it’s salsa verde, roja, or a fruity mango salsa, to tailor the flavor to your liking.

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Mexican Cabbage Roll

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Our Restaurant-Quality Mexican Cabbage Rolls! combines the comfort of classic cabbage rolls with the bold, vibrant flavors of Mexican cuisine – If you’re a busy bee craving a delicious, budget-friendly meal that doesn’t compromise on taste, you’re in for a treat. Picture this: tender cabbage leaves cradling a savory mixture of lean ground beef, sautéed red onions, and a symphony of spices, all enveloped in a zesty tomato embrace with a hint of chiles. This twist not only elevates the traditional cabbage roll experience to restaurant-quality levels but also offers a lower-carb alternative, making it perfect for those on a health-conscious journey.

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Calories: 308kcal | Carbohydrates: 22g | Protein: 31g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 84mg | Sodium: 976mg | Potassium: 1060mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1469IU | Vitamin C: 47mg | Calcium: 180mg | Iron: 5mg
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Why This Recipe Is Meal Prep Worthy

  • Restaurant-Quality Flavors: Our Mexican Cabbage Rolls bring a burst of restaurant-quality flavors to your table. The combination of lean ground beef seasoned with paprika, chili powder, and garlic powder, paired with the spicy kick from diced tomatoes with chiles, creates a symphony of tastes that will transport you straight to your favorite Mexican eatery. It’s a culinary adventure without leaving the comfort of your home.

  • Lower-Carb Delight: For those watching their carb intake, these rolls are a dream come true. It’s a fantastic option for individuals following a low-carb or keto lifestyle without sacrificing the comforting satisfaction of a well-made, hearty meal.

  • Budget-Friendly Brilliance: Eating delicious, wholesome meals shouldn’t break the bank, and our Mexican Cabbage Rolls are a shining example of budget-friendly brilliance. Cabbage is an economical vegetable, and the recipe utilizes lean ground beef, a cost-effective protein source. With pantry staples like canned tomatoes and spices, you’re creating a gourmet experience without the gourmet price tag. It’s a win-win for your taste buds and your wallet.

  • Meal Prep Magic: We understand the hustle of busy lives, and that’s why these Mexican Cabbage Rolls are perfect for meal prep enthusiasts. The recipe is designed to be made in batches, making it easy to prepare several servings at once. Once rolled and baked, these rolls freeze beautifully, ensuring you have a supply of tasty, homemade meals ready to go whenever you need them. It’s meal prep magic that takes the stress out of mealtime.

  • Versatility for All Occasions: Whether you’re hosting a dinner party or enjoying a quiet night in, these rolls are a versatile choice. Their elegant presentation and bold flavors make them a standout dish for special occasions, while their simplicity and practicality make them an excellent option for everyday meals. From family dinners to potlucks, these Mexican Cabbage Rolls are a crowd-pleaser that fits any occasion.

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Ingredients & Swaps

  • Cabbage: Cabbage is not only affordable but also a nutritional powerhouse. Packed with vitamins and fiber, it’s the star of our show. When boiling, make sure not to overcook it; we want those leaves tender but still with a bit of bite. For a twist, try using savoy cabbage or even large collard greens for a heartier cabbage roll.

  • Lean Ground Beef: Opting for lean ground beef keeps the dish healthy without compromising on flavor. You can also switch it up with ground turkey or chicken for a lighter alternative.

  • Red Onions: Red onions add a sweet and savory kick to the filling. If you’re not a fan, yellow or white onions work just as well. Shallots can be a sophisticated swap too!

  • Corn: Corn brings a burst of sweetness and texture. Fresh corn off the cob is fantastic, but frozen or canned options are convenient. If you’re feeling adventurous, try black beans or diced zucchini for an extra veggie boost.

  • Orange Bell Pepper: The orange bell pepper adds vibrancy and a slightly sweet flavor. Feel free to experiment with different colored peppers for a visually stunning dish. For a smoky twist, use roasted red peppers from a jar.

  • Canned Diced Tomatoes with Chiles: These tomatoes bring the heat! The canned variety with chiles adds a spicy kick, but you can control the heat by choosing mild or hot versions. Diced tomatoes with jalapeños are a great alternative. Fresh diced tomatoes work too, especially if you want to control the spice level completely.

  • Tomato Sauce: Tomato sauce binds everything together. Choose a low-sodium version to keep things on the healthier side. If you prefer a different texture, crushed tomatoes or tomato puree are excellent substitutes. Add a pinch of sugar to balance acidity if needed.

  • Shredded Cheddar Cheese: Cheddar cheese brings a gooey, melty goodness to the party. Feel free to experiment with different cheeses like Monterey Jack or pepper jack for added flavor.

  • Paprika, Chili Powder, Garlic Powder, Salt: This quartet of spices is the secret behind the flavorful meat mixture. Adjust the quantities based on your taste preferences. Smoked paprika can add depth, and for an extra kick, consider using cayenne pepper or chipotle powder. Fresh garlic is a fantastic swap for garlic powder if you have it on hand.

round plate with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Simple Steps to Meal Prep This Cabbage Roll

  1. Boil a pot of water and toss in the half head of cabbage. Let it dance in the boiling water for 7 to 8 minutes until the leaves become tender and can easily separate from the core. Once it’s all tender, rescue the cabbage and let it cool before you start pulling those leaves apart. It’s cabbage roll time!

  2. In a sauté pan on medium-high heat, add a dash of oil and sauté those red onions until they’re feeling soft and translucent.

  3. Introduce the lean ground beef to the party and sprinkle in the paprika, chili powder, garlic powder, and salt. Break up that beef into bite-sized pieces and let it groove until fully cooked (about 6 to 7 minutes). Now, pour in the tomato sauce and give it a good stir. Let those flavors mingle and dance together.

  4. Take 2 to 3 cabbage leaves and stack them on top of each other for each roll. Scoop 1/3 cup of the seasoned meat mixture into the center of the cabbage leaves. Roll ’em up like a burrito, tucking in the sides as you go. It’s like you’re wrapping up a little gift of goodness!

  5. Preheat your oven to 375°F (190°C). Place your beautiful cabbage rolls in a baking dish and pour over the diced tomatoes with chiles. Oh, the aroma! Sprinkle that shredded cheddar cheese on top, and into the oven they go for 15 minutes. Watch that cheese melt into a gooey perfection!

Reference the recipe card below for detailed instructions.

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Meal Prep Tips for Mexican Cabbage Soup

  • Fresh Greens Galore: Serve the Mexican Cabbage Rolls alongside a crisp, refreshing green salad. The acidity of a lime vinaigrette can complement the richness of the rolls beautifully.

  • Cilantro Sensation: Garnish with freshly chopped cilantro for a burst of freshness. The herb’s citrusy notes enhance the overall flavor profile.

  • Mexican Rice Marvel: Accompany the rolls with a side of fluffy Mexican rice for a complete and satisfying meal. The rice can soak up the flavorful juices from the rolls.

  • Taco Tuesday Remix: Unroll the cabbage leaves and use the seasoned ground beef as a taco filling. Top with your favorite taco fixings like salsa, guacamole, and sour cream for a new twist.

  • Soup of the Day: Dice the leftover cabbage leaves and mix them into a hearty tomato-based soup. Add the remaining meat mixture for a comforting Mexican-inspired soup that’s perfect for chilly days.

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Plate of cabbage rolls topped with shredded cheese and diced tomatoes.

Mexican Cabbage Roll

Experience a budget-friendly fiesta with our Restaurant-Quality Mexican Cabbage Rolls, combining lean ground beef, vibrant spices, and zesty tomatoes, all wrapped in tender cabbage leaves for a lower-carb twist that's perfect for meal prep and bursting with bold, savory flavors.
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Mexican
Servings 2
Calories 308 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • saute pan
  • baking dish
  • oven

Ingredients
  

  • 1 half head of cabbage
  • 8 oz lean ground beef
  • 1/4 cup red onions (diced)
  • 1/2 cup corn (fresh, frozen, canned)
  • 1/4 cup orange bell pepper (diced)
  • 12 oz canned diced tomatoes with chiles
  • 4 oz tomato sauce
  • 1/4 cup shredded cheddar cheese
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions
 

  • Boil a pot of water. Place the cabbage in the pot and boil for 7 to 8 minutes until the leaves are tender and can easily separate from the core. Once the cabbage is tender, remove it from the water and let it cool before pulling the leaves apart.
  • Meanwhile, add oil to a saute pan on medium-high heat and saute the red onions until they soften. Add the ground beef and sprinkle in the seasonings. Break it up into smaller pieces and continue to stir the beef around until it fully cooks (about 6 to 7 minutes). Then, add the tomato sauce and stir it into the meat mixture.
  • Layer 2 to 3 cabbage leaves on top of each other for each roll. Scoop 1/3 cup of the meat mixture into the center of the cabbage leaves. Wrap the leaves like a burrito tucking in the sides as you go.
  • Place the rolls in a baking dish and pour over the diced tomatoes. Sprinkle the shredded cheddar cheese on top and bake in the oven for 15 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 308kcalCarbohydrates: 22gProtein: 31gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 84mgSodium: 976mgPotassium: 1060mgFiber: 4gSugar: 10gVitamin A: 1469IUVitamin C: 47mgCalcium: 180mgIron: 5mg

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Frequently Asked Questions

Are there alternatives to cabbage for wrapping the rolls?

Yes, indeed! While cabbage leaves are traditional, you can experiment with other leafy greens like collard greens or even large Swiss chard leaves for a unique twist.

Can I make this recipe vegetarian?

Absolutely! Swap the ground beef for plant-based crumbles or a mix of quinoa and black beans for a delicious vegetarian version. Adjust the seasonings accordingly.

Can I customize the filling with additional vegetables?

Of course! Feel free to add your favorite veggies to the meat mixture. Diced zucchini, mushrooms, or spinach can be wonderful additions, adding both flavor and nutrients.

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Balsamic Glazed Pork Chops with Persimmons

glass meal prep containers with balsamic glazed porkchops with persimmons and baby spinach

Ready to conquer your day with a delicious and nutritious meal that won’t keep you tied to the kitchen for hours? Let’s dive into our fantastic Pork Chops and Sautéed Persimmons recipe – a feast for both your taste buds and your busy schedule! Now is the time to add pork meal prep into your routine.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 542kcal | Carbohydrates: 42g | Protein: 39g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 699mg | Potassium: 1271mg | Fiber: 2g | Sugar: 6g | Vitamin A: 5814IU | Vitamin C: 74mg | Calcium: 105mg | Iron: 5mg
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balsamic glazed porkchops with persimmons and baby spinach

Why You’ll Enjoy This:

  • Flavor Harmony: The rich, sweet, and tangy notes of balsamic glaze beautifully complement the natural sweetness of ripe persimmons. The combination creates a symphony of flavors, balancing savory and sweet for a delightful taste experience that feels both indulgent and satisfying.

  • Seasonal Simplicity: Persimmons come into their prime during the winter months, offering a burst of seasonal freshness to the dish. The warmth of cinnamon and the smokiness of paprika in the pork chops embrace the cozy, comforting vibes of winter, making this meal a perfect cold-weather comfort.

  • Textural Bliss: The tender, succulent pork chops provide a satisfying contrast to the crisp, sautéed persimmons. It’s a play on textures that keeps each bite interesting and enjoyable. The caramelization of the persimmons adds a delightful crunch, creating a mouthwatering experience.

  • Impressive Yet Budget-Friendly: Balsamic glaze adds a touch of sophistication to the dish, making it feel like a restaurant-quality meal without breaking the bank. Pork chops, especially when thinly sliced, are a cost-effective protein option. The use of simple yet flavorful ingredients keeps it elegant and budget-friendly.

  • Versatility at Its Core: Whether you’re hosting a dinner party or preparing a weekday family meal, this dish is versatile and adaptable. The combination of pork chops and persimmons feels special enough for a festive gathering, yet it’s easy and quick enough to fit into your busy weeknight routine. It’s a culinary chameleon that suits different occasions with grace.

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Ingredient Breakdown

  • Pork Chops: A lean source of protein that’s not only essential for muscle maintenance but also incredibly satisfying. Pro-tip: Opt for thin slices for quicker cooking and more even marination.

  • Balsamic Glaze: Adds a sweet and tangy depth that elevates the entire dish. Pro-tip: Look for a high-quality balsamic glaze for richer flavor.

  • Cinnamon: Brings warmth and a hint of sweetness, balancing out the savory notes. Pro-tip: A small amount goes a long way, so embrace the magic of this spice.

  • Paprika: Infuses a smoky undertone, adding complexity to the marinade. Pro-tip: Choose sweet or smoked paprika based on your flavor preference.

  • Thyme: Infuses a fresh, earthy aroma that complements the pork beautifully. Pro-tip: If using fresh thyme, strip the leaves from the stems for maximum flavor.

  • Persimmon: Brings a natural sweetness and a pop of vibrant color to the dish. Pro-tip: Choose a ripe persimmon for the best flavor and texture.

  • Baby Spinach: Packed with nutrients, adds a crisp texture, and balances the richness of the pork. Pro-tip: Go for baby spinach for a tender bite.

  • Salad Dressing: Adds a burst of flavor and turns your side salad into a taste sensation. Pro-tip: Pick a dressing that complements the overall flavor profile; a balsamic vinaigrette would be a great match!

pork meal prep of balsamic glazed porkchops with persimmons and baby spinach

How to Meal Prep Pork Chops

  1. Remove the top of the persimmon stem and slice them into delightful wedges.

  2. Time to give those pork chops some love! In a bowl, mix balsamic glaze, cinnamon, paprika, garlic powder, thyme, and salt. Massage this flavorful concoction onto your pork chops, ensuring each piece is coated in yumminess.

  3. Heat up a pan with a tablespoon of olive oil over medium-high heat. Place your marinated pork chops in the pan, and let them sizzle away for 3 to 5 minutes on each side. Keep flipping until they reach a juicy and safe internal temperature of 145°F.

  4. Once your pork chops are perfection on a plate, remove them and lower the heat to low-medium. Toss those persimmon slices into the pan and sauté them for a quick 2 to 3 minutes – just enough to enhance their natural sweetness.

  5. Arrange your succulent pork chops alongside the sautéed persimmons, and serve them up with a generous side of fresh baby spinach. Top it all off with your favorite salad dressing for an extra burst of flavor.

Reference the recipe card below for detailed instructions.

glass meal prep containers with pork meal prep of balsamic glazed porkchops with persimmons and baby spinach

Pork Meal Prep Pairing Tips

  • Grainy Goodness: Serve the pork chops over a bed of wild rice, quinoa, or farro. These grains add a nutty flavor and a chewy texture that pairs wonderfully with the tender pork.

  • Citrusy Sidekick: Consider adding a citrusy element, like an orange or grapefruit salad, to cut through the richness of the dish. The acidity of citrus provides a refreshing contrast.

  • Cheese Pleaser: A sprinkle of crumbled goat cheese or feta over the baby spinach adds a delightful creaminess, while the tangy notes elevate the overall flavor profile.

  • Nutty Crunch: Toasted nuts, such as pecans or almonds, add a delightful crunch. Sprinkle them over the salad or use them as a garnish for an extra layer of texture.

  • Freshness Finale: End your meal on a refreshing note with a fruit-based dessert. A simple fruit salad or a light sorbet can provide a satisfying conclusion to the feast.

pork meal prep in containers with balsamic glazed porkchops with persimmons and baby spinach

Balsamic Glazed Pork chops with sliced persimmons and sauteed spinach.

Balsamic Glazed Pork Chops with Persimmons and Spinach

Indulge in the perfect winter dish — balsamic glazed pork chops, marinated to perfection with cinnamon and thyme, paired with sautéed persimmons and served alongside a vibrant baby spinach salad for a restaurant-worthy experience that's both delicious and budget-friendly
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 2
Calories 542 kcal

Equipment

  • knife
  • cutting board
  • saute pan

Ingredients
  

Pork Chops and Marinade

  • 12 oz pork chops (thinly sliced)
  • 2 tbsp balsamic glaze
  • 1/4 tsp cinnamon
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 1 tsp thyme (chopped)

Sides

  • 1 persimmon
  • 4 cups baby spinach
  • 4 tbsp salad dressing

Instructions
 

  • Remove the top of the persimmon stem and slice them into wedges.
  • Marinate the pork with balsamic glaze, cinnamon, paprika, garlic powder, thyme, and salt. Add oil to a pan on medium high heat and place the pork chops in the pan. Sear them on each side for about 3 to 5 minutes until they are fully cooked to an internal temperature of 145F.
  • Remove the pork chops from the pan and lower the heat to low-medium. Place the persimmon slices in the pan and saute for about 2 to 3 minutes.
  • Enjoy the pork chops and sauteed persimmons with a side salad and dressing.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 542kcalCarbohydrates: 42gProtein: 39gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 114mgSodium: 699mgPotassium: 1271mgFiber: 2gSugar: 6gVitamin A: 5814IUVitamin C: 74mgCalcium: 105mgIron: 5mg

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Frequently Asked Questions

Can I use a different protein besides pork chops?

Absolutely! This marinade works well with various proteins. You can try it with chicken breasts, turkey cutlets, or even tofu for a vegetarian option.

What if I can’t find persimmons?

No worries! While persimmons add a unique flavor, you can substitute them with other seasonal fruits like apples, pears, or even figs for a similar sweet and savory pairing.

Can I use a grill instead of a pan to cook the pork chops?

Certainly! Grilling adds a smoky flavor to the pork chops. Grill them over medium-high heat for 3 to 5 minutes on each side or until they reach an internal temperature of 145°F.

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Date and Walnut Granola

glass meal prep containers with date, rolled oats, and walnut granola

Energize Your Day with a healthy breakfast of Homemade Date and Walnut Granola! Life is a whirlwind of meetings, deadlines, and endless to-do lists. But guess what? You don’t have to compromise your health for the sake of a busy schedule. Today, I’m here to share a delightful meal prep recipe that’s not only quick and easy but also tasty and affordable.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 350kcal | Carbohydrates: 47g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Sodium: 3mg | Potassium: 278mg | Fiber: 4g | Sugar: 30g | Vitamin A: 31IU | Vitamin C: 0.3mg | Calcium: 40mg | Iron: 2mg
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a healthy breakfast on a round plate with date, rolled oats, and walnut granola

Why You’ll Love This Granola:

  • Time-Saving Wonder: It takes only a few minutes to prepare, giving you more time to conquer the day.

  • Energizing Ingredients: Rolled oats provide lasting energy, while dates and walnuts bring natural sweetness and a dose of healthy fats.

  • Versatility at Its Best: Sprinkle this granola on yogurt, top your smoothie bowl, or simply grab a handful for a quick, satisfying snack.

  • Health-Boosting Goodness: Packed with fiber, antioxidants, and nutrients, this granola is a tasty way to keep your health goals on track.

So make your mornings brighter and your days more energized with this fantastic Date and Walnut Granola for a healthy breakfast. Your health journey doesn’t have to be bland or time-consuming—embrace the delicious side of wellness! Prep it, pack it, and conquer your day with a smile.

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What You’ll Need to Prepare Granola for a Healthy Breakfast

  • Rolled Oats: Opt for old-fashioned or whole rolled oats for a heartier texture. Ingredient Swaps: For a gluten-free option, choose certified gluten-free oats. Experiment with steel-cut oats for a nuttier and chewier texture.

  • Dried Dates: Choose unsweetened, preservative-free dried dates for a more natural sweetness. Ingredient Swaps: Purchase whole dates and chop them at home for a fresher taste. Swap dates for raisins, apricots, or figs for variety.

  • Walnuts: These are an excellent source of omega-3 fatty acids for heart health.Store walnuts in an airtight container in the refrigerator to preserve their freshness. Ingredient Swaps: Substitute walnuts with almonds, pecans, or pistachios. Toasted seeds like pumpkin or sunflower seeds can be a nut-free alternative.

  • Honey: Choose raw, unprocessed honey for maximum health benefits. Ingredient Swaps: Maple syrup or agave nectar can be used as a vegan alternative. For a lower glycemic option, try using coconut nectar.

  • Cinnamon: Experiment with ground nutmeg or cardamom for a different flavor profile. Consider adding a dash of vanilla extract for a subtle sweetness.

  • Olive Oil: Choose extra virgin olive oil for its rich flavor and higher nutritional content. Ingredient Swaps: Coconut oil or avocado oil can be used for a different flavor. If you prefer a lower-fat option, try using applesauce.

round plate with date, rolled oats, and walnut granola for a healthy breakfast

How to Meal Prep Granola for a Healthy Breakfast

  1. Add a tablespoon of olive oil to a sauté pan over medium heat.

  2. Pour in the rolled oats and let the magic begin. Stir it around until each oat is coated with the glorious olive oil, and you start to get that delightful toasty aroma. Trust me; it’s the scent of a healthier, happier you!

  3. Now, it’s time to sweeten things up. Add those two tablespoons of honey, sprinkle in the cinnamon, and give it a good mix.

  4. Toss in the chopped dates and walnuts. These little gems will add a chewy, crunchy goodness that will make your taste buds sing with joy.

  5. Turn off the heat and mix everything together like you’re crafting a masterpiece. The warm oats will absorb all the sweet, nutty, and cinnamon-infused goodness, creating a symphony of flavors.

Reference the recipe card below for detailed instructions.

glass meal prep containers with a healthy breakfast of dates, rolled oats, and walnut granola

Meal Prep Tips for Date and Walnut Granola

  • Refrigerate for Freshness: If you’ve added perishable items like fresh fruit to your granola, consider storing it in the refrigerator to maintain freshness throughout the week.

  • Layered Pairfaits: Prepare layered yogurt parfaits with the granola, alternating with fresh fruits. Seal them in jars for a visually appealing and convenient breakfast or snack.

  • Freeze Extras: If you’ve made an extra-large batch, freeze some portions in zip-top bags. Thaw a bag in the refrigerator the night before you need it for a quick grab-and-go option.

  • On-the Go Snack Packs: Create small snack packs of granola for your purse, briefcase, or desk drawer. This way, you’ll have a healthy snack readily available wherever you are.

glass meal prep containers with a healthy breakfast of dates, rolled oats, and walnut granola

round plate granola, dates, and walnuts on a white cloth with a gold spoon

Date and Walnut Granola

Elevate your mornings with our quick and nutritious Date and Walnut Granola, a delightful blend of rolled oats, chopped dates, walnuts, honey, and cinnamon, perfect for busy individuals seeking a healthy and flavorful start to their day!
No ratings yet
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 350 kcal

Equipment

  • spatula
  • saute pan

Ingredients
  

  • 1/2 cup rolled oats
  • 1/4 cup dried dates (chopped)
  • 1/4 cup walnuts (chopped)
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp olive oil

Instructions
 

  • Add oil to a saute pan on medium heat
  • Pour in the rolled oats and stir it around until it is fully coated with the oil and gets slightly toasted
  • Next, add the honey, cinnamon, and mix well
  • Finally, add the dates and walnuts
  • Turn off the heat and mix it all together

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 350kcalCarbohydrates: 47gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gSodium: 3mgPotassium: 278mgFiber: 4gSugar: 30gVitamin A: 31IUVitamin C: 0.3mgCalcium: 40mgIron: 2mg

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Frequently Asked Questions

Can I add fresh fruit to the granola?

Absolutely! Fresh fruit like berries, sliced banana, or diced apple can be added when serving for extra flavor and nutrition. However, you may want to mix it in when you are ready to eat the granola to prevent it from getting soggy.

How can I make the granola more crunchy?

If you prefer a crunchier texture, spread the granola mixture in a thin layer on a baking sheet and bake it for a few additional minutes until it reaches your desired crispiness. You can also make this in the Air Fryer by mixing all the ingredients together and cooking it at 330F for about 5 to 7 minutes until it reaches your desired crunchiness.

What are ways to use leftovers from this recipe?

Leftover ingredients like chopped dates, walnuts, and honey can be used in various recipes, from salads to baked goods. 

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One Pot Chicken Meatball and Kale Soup

glass meal prep containers with chicken meatball soup, diced carrots, celery, onions, and baby kale

Here we have a soul-warming, one pot Chicken Meatball and Kale Soup ready to be portioned and enjoyed throughout the week. Whether you’re meal prepping for a busy week or yearning for a soothing dinner on a chilly evening, this soup is a celebration of simplicity, health, and the irresistible allure of autumn flavors. This wholesome meal prep option not only satisfies your hunger but also nourishes your body with a medley of flavors and nutrients. Say goodbye to mealtime stress and embrace the joy of savoring a homemade, hearty soup at your convenience. Happy cooking!

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Calories: 471kcal | Carbohydrates: 22g | Protein: 40g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 235mg | Sodium: 2198mg | Potassium: 1497mg | Fiber: 6g | Sugar: 5g | Vitamin A: 12901IU | Vitamin C: 98mg | Calcium: 344mg | Iron: 5mg
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round bowl with chicken meatball soup, diced carrots, celery, onions, and baby kale

Why You’ll Enjoy this Version of Chicken Meatball Soup

  • Comforting Warmth for Fall Evenings: As the temperatures drop during the fall months, a steaming bowl of Chicken Meatball and Kale Soup provides comforting warmth, making it the perfect meal to cozy up with after a long day.

  • Nutrient-Rich and Weight-Friendly: With a balance of protein, fiber, and vegetables, this soup is not only delicious but also a smart choice for those watching their weight. The nutrient-rich ingredients contribute to a satisfying meal that won’t leave you feeling deprived.

  • Freezer-Friendly for Extended Enjoyment: This soup freezes well, allowing you to portion it into individual servings for longer storage. Having a stock of frozen meals is a game-changer for busy fall days when cooking seems like a daunting task.

  • Time-Saving Efficiency: Busy individuals will appreciate the simplicity of this meal prep. The meatballs and soup come together with minimal effort, and the soup simmers while you attend to other tasks, making it a time-efficient option for those with packed schedules.

  • High-Protein Content: Ground chicken serves as a lean source of protein, essential for muscle repair and maintenance. Protein-rich meals also contribute to a feeling of fullness, helping to curb unhealthy snacking.

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Ingredients You’ll Need

  • Ground Chicken: Opt for lean ground chicken to keep the soup light and healthy. Swap ground chicken for ground turkey if you prefer a milder flavor. For a plant-based option, try using lentils or a mix of finely chopped mushrooms and black beans.

  • Egg: Buying eggs in larger quantities often comes with cost savings, making it a budget-friendly option.

  • Breadcrumbs: To add a whole-grain twist, consider using whole wheat breadcrumbs or panko for added texture. Making your breadcrumbs from stale bread is also economical and sustainable option.

  • Garlic Cloves: Consider purchasing pre-minced garlic or garlic paste for a time-saving option.

  • White Onions, Celery, Carrots: Purchase these vegetables in a pre-chopped, frozen mix to save time without compromising on freshness. 

  • Baby Kale: Look for pre-washed and pre-chopped baby kale for convenience. If baby kale is not available, regular kale can be substituted; just remove the tough stems and chop the leaves finely.

  • Chicken Broth: Consider low-sodium or no-sodium chicken broth to have better control over the soup’s salt content. Buying broth in larger containers or in multipacks can save money.

glass meal prep containers with chicken meatball soup, diced carrots, celery, onions, and baby kale

Basic Steps to Meal Prep Chicken Meatball and Kale Soup

  1. In a mixing bowl, combine the ground chicken, egg, minced garlic, salt, and breadcrumbs. Mix until all ingredients are well incorporated. Shape the mixture into 2-inch round meatballs. Set them aside, ready to infuse the soup with their delicious flavor.

  2. Heat olive oil in a soup pot over medium-high heat. Add diced onions, celery, and carrots. Sauté for 2 to 3 minutes, allowing the vegetables to release their aromatic flavors. Pour in the chicken broth and sprinkle garlic powder, Italian seasoning, and salt into the pot. Stir well to blend the seasonings and vegetables, creating a savory base for your soup.

  3. Gently place the prepared chicken meatballs into the simmering broth. Allow the soup to come to a boil. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for approximately 20 minutes. This ensures that the meatballs cook thoroughly, reaching an internal temperature of 165°F.

  4. Uncover the pot and introduce the vibrant baby kale to the soup. Stir until the kale wilts and softens, infusing the broth with its fresh, earthy essence.

Reference the recipe card below for detailed instructions.

round bowl with chicken meatball soup, diced carrots, celery, onions, and baby kale

Meal Prep Tips for Chicken Meatball Soup

  • Prepare Ingredients in Advance: Wash, chop, and measure all ingredients before you start cooking. This not only streamlines the cooking process but also ensures that you have everything on hand.

  • Batch Prep Meatballs: Make a large batch of chicken meatballs and freeze the extras for future use. This way, you can easily grab the pre-made meatballs for a quick soup whenever you’re in the mood.

  • Refrigerator Storage: Store leftover Chicken Meatball and Kale Soup in airtight containers in the refrigerator. Consume within 3-4 days for optimal freshness.

  • Freezing Individual Portions: Portion the soup into individual containers, leaving some space for expansion, and freeze for longer storage. Label containers with the date for easy tracking.

  • Avoid Overcrowding: When storing in the refrigerator or freezer, avoid overcrowding the containers. This helps the soup cool down faster, reducing the risk of bacterial growth.

  • Reheating Tips: For a quick reheating, place the soup in a microwave-safe container and heat in 1-minute intervals, stirring between each interval. This helps distribute heat evenly.

glass meal prep containers with chicken meatball soup, diced carrots, celery, onions, and baby kale

round bowl with chicken meatball soup, diced carrots, celery, onions, and baby kale

One Pot Chicken Meatball and Kale Soup

Savor the warmth of fall with our Chicken Meatball and Kale Soup, a hearty blend of tender chicken meatballs, vibrant vegetables, and aromatic spices, creating a comforting bowl that's perfect for busy weeknights or cozy evenings
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2
Calories 471 kcal

Equipment

  • knife
  • cutting board
  • soup pot

Ingredients
  

Meatball Ingredients

  • 12 oz ground chicken
  • 1 large egg
  • 1/4 cup breadcrumbs
  • 3 garlic cloves (minced)
  • 1/4 teaspoon salt

Soup Ingredients

  • 1/4 cup white onions (diced)
  • 1/4 cup celery (diced)
  • 1/4 cup carrots (diced)
  • 3 cups baby kale
  • 3 cups chicken broth
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon italian seasoning
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • In a mixing bowl, add the ground chicken, egg, minced garlic, garlic powder, and salt. Roll them into 2 inch round balls.
  • Next, add olive oil to a soup pot on medium high heat. Saute the onions, celery, and carrots for about 2 to 3 minutes.
  • Then, add the chicken broth and sprinkle in the garlic powder, Italian seasoning, and salt.
  • Place the meatballs in the broth and bring the broth to a boil. Once it reaches a boil, lower the heat, and cover the pot with a lid. Simmer the soup for about 20 minutes until the meatballs fully cook to an internal temperature fo 165F.
  • Finally, remove the lid and add the baby kale. Stir the soup until the kale softens.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 471kcalCarbohydrates: 22gProtein: 40gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 235mgSodium: 2198mgPotassium: 1497mgFiber: 6gSugar: 5gVitamin A: 12901IUVitamin C: 98mgCalcium: 344mgIron: 5mg

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Frequently Asked Questions

Can I freeze the soup with the kale, or should I add it fresh when reheating?

For optimal texture and color, it’s recommended to add fresh kale when reheating individual portions rather than freezing it with the soup.

What can I substitute for breadcrumbs if I want a gluten-free version?

Almond flour can be an excellent gluten-free alternative to breadcrumbs in the meatballs.

Are there alternative greens I can use instead of kale?

Certainly! Spinach, Swiss chard, or collard greens can be excellent substitutes for kale in this soup.

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Beef Tomatillo Stew

glass meal prep containers that have ground beef, sweet potatoes, green bell peppers, cilantro, jalapeno, and red onions

Hey there, meal preppers! Are you ready to add some zesty excitement to your weekly meal prep routine? Look no further than our delicious and nutritious Beef Tomatillo Stew, one pot soup. Packed with lean ground beef, vibrant veggies, and a burst of flavor from tomatillo sauce, this dish will have your taste buds dancing with joy. Plus, it’s the perfect way to keep your healthy eating goals on track! Let’s dive right into the world of meal prep magic.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 459kcal | Carbohydrates: 45g | Protein: 42g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 110mg | Sodium: 2159mg | Potassium: 1545mg | Fiber: 6g | Sugar: 17g | Vitamin A: 17546IU | Vitamin C: 74mg | Calcium: 117mg | Iron: 6mg
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round bowl with soup that has ground beef, sweet potatoes, green bell peppers, cilantro, jalapeno, and red onions

What is Tomatillo Sauce and Why is it Great for Meal prep?

Tomatillo sauce, also known as salsa verde, is a vibrant and tangy sauce made from tomatillos, which are small, green, tomato-like fruits. Tomatillos are known for their slightly citrusy and tart flavor. To make tomatillo sauce, tomatillos are typically husked, boiled or roasted, and then blended with ingredients like green chilies, cilantro, onions, and sometimes garlic. The result is a versatile, green sauce that can be used in a variety of dishes, such as enchiladas, tacos, soups, and stews. Tomatillo sauce adds a zesty and refreshing kick to dishes and is a common condiment in Mexican and Southwestern cuisine.

  • Time-Saving: Pre-made tomatillo sauce eliminates the need for preparing and cooking tomatillos and other ingredients from scratch, cutting down on meal prep time significantly. One pot soups reduce clean up time and effort.

  • Consistent Flavor: Store-bought tomatillo sauce offers a consistent and authentic flavor, ensuring that your stew base will taste as delicious as your favorite restaurant dishes.

  • Cost-Efficient: Buying pre-made tomatillo sauce can be more cost-effective than purchasing individual ingredients and spices, saving you money in the long run.

  • Convenience: It’s a hassle-free option, making it ideal for busy individuals who want to create restaurant-quality flavors without the culinary expertise or the time commitment.

  • Wide Availability: Pre-made tomatillo sauce is readily available at most grocery stores, making it accessible to anyone looking to elevate the flavor of their stew with minimal effort and maximum taste.

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Ingredients You’ll Need

  • Lean Ground Beef: You can substitute lean ground turkey or chicken for beef if you prefer a lighter protein option.

  • White Onions: Red onions or shallots can be used as a flavorful alternative.

  • Green Onions: Chives or scallions can be used as substitutes for green onions.

  • Garlic: If you’re in a hurry, pre-minced garlic, garlic paste, or garlic powder can be used as an alternative.

  • Sweet Potato: Regular potatoes, butternut squash, or carrots can be used instead of sweet potatoes.

  • Green Bell Pepper: Look for firm, brightly colored peppers to ensure freshness. Red, yellow, or orange bell peppers can be used for a sweeter flavor.

  • Tomatillo Sauce: You can make your own tomatillo sauce by blending fresh tomatillos, onions, and spices. Tomatillos are low in calories and provide vitamins like vitamin C, A, and K. Salsa verde can be a convenient alternative to tomatillo sauce.

  • Chicken Broth: Buy low-sodium or no-sodium-added chicken broth to have more control over the salt content. Vegetable broth can be used as well.

  • Cilantro: Store fresh cilantro with a damp paper towel in a plastic bag to keep it fresh longer. Parsley or fresh basil can be used for a different herb flavor.

  • Jalapeno: Serrano peppers or crushed red pepper flakes can be used for extra heat.

glass meal prep containers that have ground beef, sweet potatoes, green bell peppers, cilantro, jalapeno, and red onions

Basic Steps to Meal Prep Beef Tomatillo Stew

  1. Heat up a soup pot over medium-high heat and add a touch of oil. Toss in your white and green onions, sautéing them until they become soft and fragrant. This should take about 2 to 3 minutes. It’s the perfect way to start building those savory layers of flavor!

  2. Time to introduce our star player – the lean ground beef. Pop it into the pot alongside the minced garlic. As it cooks, use a spatula to break it up into smaller, delectable pieces. Continue to stir and cook for about 5 to 6 minutes until the beef is browned and cooked through. The aroma alone is enough to get your taste buds tingling!

  3. Once the beef is cooked to perfection, it’s time to add in the chicken broth, tomatillo sauce, diced bell peppers, and sweet potatoes. We’re infusing your stew with nutrients and flavor! Bring this hearty mixture to a rolling boil, and once it’s bubbling, reduce the heat to low-medium and cover the pot with a snug lid. Let it simmer for around 10 minutes, allowing the flavors to meld together in delicious harmony.

  4. After the stew has simmered to its full potential, it’s time for the grand finale. Top off your Beef Tomatillo Stew with a vibrant medley of fresh toppings. Sprinkle on the chopped cilantro, diced red onions, and sliced jalapenos. These final touches not only add a burst of color but also a pop of freshness that’s simply irresistible.

Reference the recipe card below for detailed instructions.

round bowl with soup that has ground beef, sweet potatoes, green bell peppers, cilantro, jalapeno, and red onions

Meal Prep Tips for Beef Tomatillo Stew – One Pot Soup

  • Prep Your Ingredients: Before you start cooking, wash, peel, chop, and measure all your ingredients. Having everything ready will streamline the cooking process and make it more efficient.

  • Serve with Complementary Sides: Enhance your meal prep experience by pairing the Beef Tomatillo Stew with healthy sides such as brown rice, quinoa, or a side salad. Prep these sides in advance for a complete meal.

  • Maintain Freshness: To keep your Beef Tomatillo Stew fresh throughout the week, consider portioning the toppings (cilantro, red onions, jalapenos) separately and add them just before eating. This will ensure they stay crisp and vibrant.

  • Storage Guidelines: Store your meal prep containers in the refrigerator for up to 3-4 days. If you’ve frozen portions, they can last for 2-3 months.

Leftover Ingredient Tips

  • Ground Beef: Make a hearty beef and vegetable stir-fry with any leftover ground beef. Add stir-fry veggies, a splash of soy sauce, and some ginger for a quick and satisfying meal. Transform the beef into a filling for tacos, burritos, or quesadillas. Just add some cheese, your favorite toppings, and tortillas for a new dish.

  • Sweet Potatoes: Mash leftover sweet potatoes and turn them into sweet potato pancakes or fritters. Add a bit of flour and an egg to bind the mixture, then pan-fry until golden brown. Cube and roast the sweet potatoes with olive oil, salt, and pepper for a simple side dish. Add a sprinkle of your favorite herbs or spices for extra flavor.

  • Green Bell Pepper: Slice the green bell pepper and use it as a crunchy addition to salads or wraps. It adds a fresh and colorful touch to your meals. Stuff the bell peppers with a mixture of rice, beans, cheese, and any leftover beef. Bake them until the peppers are tender and the filling is hot.

  • Tomatillo Sauce: Use tomatillo sauce as a marinade for chicken, shrimp, or tofu. It will add a tangy kick to your protein of choice. Mix tomatillo sauce with plain Greek yogurt or sour cream to create a flavorful dip for chips or fresh vegetables.

  • Jalapeno: Slice jalapenos thinly and use them to spice up your pizza, nachos, or omelets. They add a nice kick to a variety of dishes. Create a homemade hot sauce by blending jalapenos with vinegar, salt, and garlic. Adjust the spice level to your preference.

glass meal prep containers that have ground beef, sweet potatoes, green bell peppers, cilantro, jalapeno, and red onions

round bowl with soup that has ground beef, sweet potatoes, green bell peppers, cilantro, jalapeno, and red onions

Beef Tomatillo Stew

Whip up our Beef Tomatillo Stew, a flavorful and wholesome meal prep dinner featuring lean beef, colorful veggies, and zesty tomatillo sauce!
No ratings yet
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine Mexican
Servings 2
Calories 459 kcal

Equipment

  • knife
  • cutting board
  • soup pot

Ingredients
  

  • 12 oz lean ground beef
  • 1/4 cup white onions (diced)
  • 1/4 cup green onions (chopped)
  • 1/4 cup garlic (minced)
  • 1 sweet potato (peeled and diced)
  • 1 green bell pepper (diced)
  • 1 cup tomatillo sauce
  • 2 cups chicken broth
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 cup cilantro (chopped)
  • 1/4 cup red onions (diced)
  • 1 jalapeno (sliced)

Instructions
 

  • Add oil to a soup pot on medium high heat and saute the white onions and green onions until they soften (about 2 to 3 minutes).
  • Next, add the ground beef and garlic. Break up the ground beef into smaller pieces and continue to stir until it fully cooks (about 5 to 6 minutes).
  • Then, pour in the broth, tomatillo sauce, bell peppers, sweet potatoes, and seasonings. Bring the liquid to a boil. Once it boils, lower the heat to low medium and cover the pot with a lid. Let it simmer for about 10 minutes.
  • After the stew simmers, top it off with fresh cilantro, red onions, and sliced jalapenos.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 459kcalCarbohydrates: 45gProtein: 42gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 110mgSodium: 2159mgPotassium: 1545mgFiber: 6gSugar: 17gVitamin A: 17546IUVitamin C: 74mgCalcium: 117mgIron: 6mg

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Frequently Asked Questions

Can I make this stew without sweet potatoes if I’m watching my carb intake?

Certainly, you can omit sweet potatoes or substitute them with lower-carb alternatives like cauliflower, zucchini, or additional bell peppers.

Can I make this recipe in a slow cooker or Instant Pot?

Yes, you can adapt this recipe for a slow cooker or Instant Pot. Brown the beef and sauté the onions and garlic before transferring everything to your chosen appliance. Adjust the cooking times accordingly.

What are some optional add-ins or variations for this stew?

You can get creative with this recipe. Consider adding black beans, corn, or diced tomatoes for extra flavor and texture. Experiment with different herbs and spices to suit your taste.

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Stuffed Acorn Squash with Beef Marinara

glass meal prep containers with acorn squash stuffed with beef marinara sauce and green baby spinach

Our Stuffed Acorn Squash with Beef Marinara is the perfect budget-friendly, healthy dinner idea that brings the gourmet experience right to your kitchen table. This delectable recipe combines lean ground beef, seasonal acorn squash, and a homemade marinara sauce to create a flavorful, nutrient-rich masterpiece. Whether you’re on a budget or simply seeking a wholesome yet affordable meal prep option, this dish has got you covered. Let’s embark on a culinary journey that’s not only easy on your weekly budget but also a restaurant-quality delight for your senses.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 713kcal | Carbohydrates: 41g | Protein: 46g | Fat: 43g | Saturated Fat: 11g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 2003mg | Potassium: 2450mg | Fiber: 9g | Sugar: 11g | Vitamin A: 7580IU | Vitamin C: 59mg | Calcium: 261mg | Iron: 10mg
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round plate with acorn squash stuffed with beef marinara sauce and green baby spinach

Why Meal Prep Stuffed Acorn Squash

  • Packed with nutrient-rich ingredients like lean ground beef, acorn squash, and a homemade marinara sauce, this meal provides a balanced mix of protein, vitamins, and fiber. It’s a fantastic way to nourish your body with the good stuff.

  • Eating healthy doesn’t have to break the bank! Lean ground beef and seasonal acorn squash are wallet-friendly, making this meal prep idea a perfect fit for budget-conscious foodies. You can enjoy restaurant-quality flavors without the hefty price tag.

  • The combination of savory beef marinara, tender acorn squash, and gooey melted mozzarella cheese creates an explosion of flavors in your mouth. It’s like dining at a five-star restaurant but without the reservation hassle.

  • Short on time? No problem! This meal prep idea is a weeknight dinner hero. With just a bit of prep and 50-55 minutes of oven time, you’ll have a scrumptious, restaurant-quality meal on the table in no time. It’s perfect for busy evenings.

  • This healthy dinner idea ticks all the boxes. It’s high in protein, loaded with veggies, and has just the right amount of flavor-enhancing ingredients. With acorn squash as the star, it’s a guilt-free delight that’ll make you feel like you’re dining out, all while staying on track with your health goals.

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Ingredients You’ll Need

  • Lean Ground Beef: Look for lean ground beef with lower fat content, ideally 90% lean or higher. Lean beef is an excellent source of protein, iron, and zinc. It’s a healthy protein choice when you opt for lower fat varieties. Ingredient Swap: You can also use ground turkey or ground chicken as an option.If you’re looking for a plant-based option, consider using ground tofu, tempeh, or plant-based crumbles.

  • Marinara Sauce: When buying store-bought marinara sauce, check the label for low sodium and minimal added sugars. Ingredient Swap: If you want to make your own sauce, combine canned tomatoes with garlic, basil, and oregano for a healthier, lower-sodium alternative.

  • Acorn Squash: Look for acorn squash that is firm and heavy for its size, with a deep green color and minimal blemishes. Acorn squash is rich in vitamins A and C, fiber, and antioxidants. It’s a nutritious and low-calorie vegetable. Ingredient Swap: You can substitute acorn squash with other winter squashes like butternut or kabocha if needed.

  • Red Onions: Choose firm, dry, and unblemished onions with a vibrant red color. Ingredient Swap: Swap red onions for shallots or sweet onions if you prefer a milder flavor.

  • Shredded Mozzarella Cheese: Opt for part-skim or reduced-fat mozzarella cheese to reduce the saturated fat content. Ingredient Swap: Consider using part-skim ricotta or a blend of Parmesan and low-fat cottage cheese for a lighter option.

glass meal prep containers with acorn squash stuffed with beef marinara sauce and green baby spinach

How to Meal Prep this Stuffed Acorn Squash Recipe

  1. Preheat your oven to a toasty 400°F. Carefully cut the acorn squash in half. Watch those fingers! Once it’s cut, use a spoon to scoop out the seeds. We want all that space for our tasty filling.

  2. Season the acorn squash with a pinch of salt and give them a good coat of olive oil. Now, place them on a baking sheet, flesh side up. Pop them into your preheated oven and let them roast for about 50-55 minutes or until they’re tender. Your kitchen will soon be filled with amazing aromas.

  3. While your squash is getting all tender and flavorful in the oven, let’s work on the savory filling. Heat up some oil in a sauté pan over medium-high heat. Toss in those finely chopped red onions and cook them until they soften. It won’t take long to get that beautiful aroma filling the air. Add the lean ground beef and give it a good stir. Keep it cooking until it’s golden brown and fully cooked. That usually takes about 5 to 7 minutes. 

  4. Now, pour in that delightful marinara sauce over the ground beef. Add in the garlic powder and a dash of salt, and give it all a good mix. Let the sauce and the beef become the best of friends in the pan. 

  5. By now, your acorn squash should be ready to take a bow from the oven. Carefully remove them. Now, evenly stuff each squash half with the meat sauce you just whipped up. Don’t be shy; pile it on! To take it up a notch, sprinkle that lovely shredded mozzarella cheese on top.

  6. As a final touch of healthy goodness, enjoy your stuffed acorn squash with a side spinach salad. A perfect complement to balance out your meal.

Reference the recipe card below for detailed instructions.

round plate with acorn squash stuffed with beef marinara sauce and green baby spinach

Meal Prep Tips:

  • Storage Tips: After preparing your meal, allow it to cool to room temperature. Then, store any leftovers in an airtight container in the refrigerator. It’s best to use shallow containers, as they help cool the food more quickly, reducing the risk of bacterial growth.

  • Reheating Tips: Microwave: For a quick reheating, use the microwave. Place the stuffed acorn squash on a microwave-safe dish, cover it with a microwave-safe lid or a damp paper towel, and heat it in 1-minute increments until it’s thoroughly heated. Be sure to stir or rotate the squash to ensure even heating.

Leftover Ingredient Tips

  • Marinara Sauce: Pasta Sauce-Use it as a sauce for pasta dishes like spaghetti, lasagna, or baked ziti. Pizza Sauce-Make homemade pizzas or flatbreads using the marinara as a base. Eggplant Parmesan-Layer it in a classic eggplant Parmesan recipe. Freeze It-Portion out the sauce and freeze it in small containers for future use.

  • Extra Ground Beef: Tacos or Burritos-Turn it into taco or burrito filling with your favorite toppings. Stuffed Bell Peppers-Use the beef as a filling for stuffed bell peppers. Spaghetti Bolognese-Make a quick and hearty spaghetti Bolognese sauce. Chili-Transform it into a delicious chili with beans and spices.

  • Additional Acorn Squash: Roasted Squash-Cube and roast it with olive oil, salt, and your favorite spices as a side dish. Squash Salad-Add it to your salads for extra texture and flavor. Squash Soup-Blend it into a creamy butternut squash or acorn squash soup.

  • Extra Mozzarella Cheese: Caprese Salad-Make a classic Caprese salad with fresh tomatoes and basil. Grilled Cheese-Add it to your grilled cheese sandwich for a gooey, cheesy twist. Cheese Quesadillas-Create cheesy quesadillas with your favorite fillings.

glass meal prep containers with acorn squash stuffed with beef marinara sauce and green baby spinach

stuffed acorn squash with marinara sauce

Stuffed Acorn Squash with Beef Marinara

Delicious, budget-friendly, and restaurant-quality, this stuffed acorn squash with beef marinara is a healthy dinner idea that's easy to make and perfect for weeknight meal prep.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 55 minutes
Course dinner, lunch, Main Course
Cuisine American, Italian
Servings 2
Calories 713 kcal

Equipment

  • knife
  • cutting board
  • oven
  • sheet pan
  • saute pan

Ingredients
  

Beef Marinara Sauce

  • 12 oz lean ground beef
  • 2 cups marinara sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup red onions (diced)
  • 1 tbsp olive oil

Acorn Squash

  • 1 each acorn squash
  • 1/4 tsp salt
  • 1 tbsp olive oil

Optional Side Salad and toppings

  • 4 cups baby spinach
  • 4 tbsp choice of vinaigrette dressing
  • 2 tbsp shredded mozzarella cheese

Instructions
 

  • Pre-heat the oven to 400F
  • Carefully cut the acorn squash in half. Once it is cut, use a spoon to scoop out the seeds
  • Season the acorn squash with salt and coat it with olive oil. Place it on a sheet pan, flesh side up, and bake it in the oven for 50-55 minutes until it is tender
  • Meanwhile, add oil to a saute pan on medium high heat and cook the onions until they soften
  • Add the ground beef and continue to stir it around until it is golden brown and fully cooked (about 5 to 7 minutes)
  • Then, pour the marinara sauce over the ground beef and add the seasonings. Stir it around until the sauce is fully mixed well.
  • After the acorn squash cooks, carefully remove it from the oven. Evenly stuff each squash halve with the meat sauce and sprinkle the the shredded mozzarella cheese on top. Enjoy with a side salad

Notes

Note: If you do not have an Instant Pot, you can also cook the beef in a slow cooker on high for 4 to 6 hours.
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 713kcalCarbohydrates: 41gProtein: 46gFat: 43gSaturated Fat: 11gPolyunsaturated Fat: 10gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 117mgSodium: 2003mgPotassium: 2450mgFiber: 9gSugar: 11gVitamin A: 7580IUVitamin C: 59mgCalcium: 261mgIron: 10mg

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Frequently Asked Questions

Can I use other types of winter squash besides acorn squash for this recipe?

Yes, you can substitute acorn squash with other winter squashes like butternut, kabocha, or delicata. The cooking times may vary slightly, so keep an eye on them while roasting.

What are some recommended variations for the side salad?

For variety, you can try different side salads such as a kale and quinoa salad, a mixed greens salad with a citrus vinaigrette, or a cucumber and red onion salad. Get creative with your salad choices!

What can I do with the scooped-out acorn squash seeds?

Leftovers can be used in various ways. Try adding them to omelets, grain bowls, or as toppings for pizza or pasta dishes.

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Artichoke and Smoked Salmon Pasta Salad

glass meal prep containers with rotini pasta, smoked salmon, artichoke hearts, and arugula

Our Artichoke and Smoked Salmon Pasta Salad recipe is the ultimate solution for a wholesome and satisfying lunch that’s quick to prepare and perfect for meal prep. Packed with healthy ingredients like smoked salmon, artichoke hearts, and vibrant arugula, this salad offers a delicious way to power through your day. With the added punch of a zesty Lemon Vinaigrette, this meal is not just a feast for your taste buds but also a boost for your overall well-being. Get ready to discover a healthy lunch that’s rich in Omega-3 fatty acids, antioxidants, and essential vitamins, all while keeping you energized and satisfied.

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Calories: 480kcal | Carbohydrates: 45g | Protein: 28g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 26mg | Sodium: 2171mg | Potassium: 508mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1307IU | Vitamin C: 16mg | Calcium: 88mg | Iron: 2mg
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round plate with rotini pasta, smoked salmon, artichoke hearts, and arugula

Why This Recipe is Great for Meal Prep

  • Convenience and Time-Saving: This recipe can be prepared in advance, making it a fantastic time-saver. By cooking the pasta and chopping the ingredients ahead of time, you can quickly assemble your lunch for the week. This is ideal for those with busy schedules.

  • Nutrient-Packed: With ingredients like smoked salmon, artichoke hearts, arugula, and a homemade lemon vinaigrette, this pasta salad is a nutritional powerhouse. It’s rich in Omega-3 fatty acids, antioxidants, vitamins, and essential nutrients, ensuring you get a well-rounded and healthy meal.

  • Balanced Meal: The combination of protein from smoked salmon, carbohydrates from pasta, and a variety of vegetables ensures a balanced meal. It’s not only delicious but also keeps you feeling full and satisfied, reducing the temptation to snack on less healthy options.

  • Longer Shelf Life: Many meal prep dishes improve in flavor as they sit, and this pasta salad is no exception. The flavors meld together, enhancing the overall taste. It’s one of those dishes that actually gets better with time, so you can prepare it in batches and enjoy it throughout the week without losing quality.

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To Meal Prep This Pasta Salad, You’ll Need

  • Smoked Salmon: When shopping for smoked salmon, opt for sustainably sourced, wild-caught salmon if possible. Look for vacuum-sealed packages to ensure freshness. Smoked salmon is rich in Omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. It’s a heart-healthy choice and promotes brain function. Ingredient Swap: For a vegetarian alternative, consider smoked tofu or marinated grilled tempeh.

  • Dried Rotini Pasta: Choose whole wheat or gluten-free pasta if you have dietary preferences or restrictions. Whole wheat pasta offers added fiber and nutrients. Ingredient Swap: You can use other pasta shapes like penne, bowtie, or fusilli, depending on your preference.

  • Roma Tomato: Select firm, ripe roma tomatoes with vibrant red color. Consider buying organic for a fresher taste. Ingredient Swap: If you’re not a fan of tomatoes, consider bell peppers or cucumbers for a similar crunch and color.

  • Artichoke Hearts (Canned and Drained): Look for artichoke hearts canned in water, without added salt or oil. You can also find frozen artichoke hearts in some stores. Artichokes are a good source of dietary fiber, antioxidants, and vitamins, particularly folate and vitamin K. Ingredient Swap: If you’re not into artichokes, try roasted red bell peppers or asparagus spears.

  • Arugula Salad: Choose arugula that appears fresh and vibrant. Bagged pre-washed arugula can save you time. Arugula is a leafy green high in vitamins A, C, and K, as well as calcium. It adds a peppery, refreshing flavor. Ingredient Swap: Spinach or mixed baby greens can be substituted for arugula if you prefer a milder taste.

  • Lemon Vinaigrette: You can make your vinaigrette at home using olive oil, lemon juice, honey, and salt, or purchase a high-quality store-bought dressing. Homemade dressings often have fewer additives and preservatives, making them a healthier choice. Ingredient Swap: Experiment with different vinaigrettes or dressings, such as balsamic or a yogurt-based dressing for a creamy twist.

glass meal prep containers with rotini pasta, smoked salmon, artichoke hearts, and arugula

How to Prepare Smoked Salmon Salad

  1. Begin by boiling the rotini pasta according to the package instructions. Cooking times may vary, but typically, it takes around 7-9 minutes for the pasta to reach an al dente texture. Once cooked, drain the pasta and set it aside to cool completely. This step ensures that your pasta salad retains its perfect texture and doesn’t become soggy.

  2. While your pasta is cooling, let’s work on the star of the show – smoked salmon. Carefully remove the smoked salmon from its packaging and give it a good chop into smaller, bite-sized pieces. Smoked salmon is a fantastic source of Omega-3 fatty acids, making it a superb choice for a healthy lunch.

  3. Now, turn your attention to the artichoke hearts. Drain these tender delights from the can and cut them into quarters. Artichoke hearts not only bring a unique flavor to the salad but are also packed with fiber, antioxidants, and essential vitamins.

  4. In a small ramekin, prepare the zesty Lemon Vinaigrette by whisking together olive oil, lemon juice, honey, and a pinch of salt. This dressing not only adds a burst of flavor but also provides healthy fats and vitamins.

  5. In a spacious mixing bowl, combine the smoked salmon, cooled pasta, diced roma tomato, artichoke hearts, and a generous helping of fresh arugula salad. This combination creates a delightful balance of textures and flavors, making it an ideal choice for a power-packed lunch.

  6. Pour the Lemon Vinaigrette over your salad ingredients. Toss everything together gently, ensuring that the dressing coats each element evenly. The combination of smoked salmon and lemony dressing adds a refreshing and vibrant touch to your meal.

Reference the recipe card below for detailed instructions.

glass meal prep containers with rotini pasta, smoked salmon, artichoke hearts, and arugula

Leftover Ingredient Tips

By creatively repurposing leftover ingredients, you can reduce food waste and enjoy a variety of meals throughout the week. This not only saves money but also adds diversity to your diet. Here are some tips for using up any leftover ingredients from the Artichoke and Smoked Salmon Pasta Salad recipe:

  • Dried Rotini Pasta: Use any remaining pasta to create another pasta salad with different ingredients, like cherry tomatoes, olives, and feta cheese. Incorporate pasta into a stir-fry dish for added texture and substance.

  • Artichoke Hearts: Create a delicious artichoke dip by blending the artichoke hearts with cream cheese, Parmesan, and seasonings. Serve with crackers or fresh veggies. Use artichoke hearts as a pizza topping along with spinach, feta, and olives.

  • Arugula Salad: Add a handful of arugula to your morning smoothie for a nutrient boost. Use arugula as a fresh and peppery addition to sandwiches, wraps, or burgers.

  • Lemon Vinaigrette: Continue to use the lemon vinaigrette for other salads or as a marinade for grilled chicken or fish. Drizzle the vinaigrette over roasted vegetables to enhance their flavor.

round plate with rotini pasta, smoked salmon, artichoke hearts, and arugula

round plate with rotini pasta, smoked salmon, artichoke hearts, and arugula

Artichoke and Smoked Salmon Pasta

Elevate your lunch with our Artichoke and Smoked Salmon Pasta Salad – a nutritious, zesty, and delicious meal prep idea.
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Prep Time 5 minutes
Cook Time 10 minutes
Course lunch, Salad
Cuisine American
Servings 2
Calories 480 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • mixing bowl

Ingredients
  

Salad Ingredients

  • 8 ounces smoked salmon
  • 1 cup dried rotini pasta
  • 1 small roma tomato (diced)
  • 1 cup artichoke hearts (canned and drained)
  • 4 cups arugula salad

Lemon Vinaigrette

  • 2 tablespoon olive oil
  • 2 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt

Instructions
 

  • Boil the pasta according to the packaged instructions. Once the pasta is cooked, drain it and let it cool.
  • Meanwhile, remove the smoked salmon from the packaging and chop it up into smaller pieces. Drain the artichokes from the can and cut the artichokes into quarters.
  • In a small ramekin, mix together the salad viniagrette.
  • In a mixing bowl, add the salmon, pasta, diced tomato, artichoke hearts, and arugula salad. Pour in the dressing and toss the ingredients.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 480kcalCarbohydrates: 45gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 26mgSodium: 2171mgPotassium: 508mgFiber: 6gSugar: 13gVitamin A: 1307IUVitamin C: 16mgCalcium: 88mgIron: 2mg

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Frequently Asked Questions

Can I use fresh salmon instead of smoked salmon?

Absolutely, you can use fresh salmon if you prefer. Simply grill, bake, or pan-sear the salmon until it’s cooked to your liking, then flake it and use it in the recipe.

Can I freeze this pasta salad for future use?

It’s not recommended to freeze this salad because freezing can affect the texture of the ingredients, particularly the arugula and tomatoes. Fresh salads are best enjoyed within a few days of preparation.

How can I make this recipe more low-carb?

To reduce the carb content, use a lower-carb pasta or swap the pasta for spiralized zucchini (zoodles) or cauliflower rice.