Category: Dinner

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Air Fryer Lemongrass Pork Loin

pork loin slices with white rice and sliced tomatoes

Busy schedule? Craving bold flavors? This Air Fryer Lemongrass Pork Loin is about to become your new go-to meal prep protein. Juicy, fragrant, and full of Southeast Asian-inspired flavors, it’s the perfect dish for anyone who wants healthy meals without giving up excitement on the plate. With just a quick marinade and your air fryer, you’ll have savory, slightly sweet, and aromatic pork slices that taste restaurant-level good.

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Calories: 467kcal | Carbohydrates: 12g | Protein: 34g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 89mg | Sodium: 1917mg | Potassium: 729mg | Fiber: 1g | Sugar: 5g | Vitamin A: 301IU | Vitamin C: 8mg | Calcium: 54mg | Iron: 2mg

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pork loin slices with white rice and sliced tomatoes
pork loin slices with white rice and sliced tomatoes

Air Fryer Lemongrass Pork Loin

Quick, juicy air fryer lemongrass pork loin with bold, aromatic flavors—perfect for healthy, make-ahead meal prep.
No ratings yet
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 467 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • Air Fryer

Ingredients
  

  • 10 oz pork loin

Lemongrass Marinade:

  • 2 tablespoons lemongrass paste
  • 2 tablespoons ginger paste
  • 1 tablespoon garlic paste
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sweet chili sauce
  • 1 teaspoon sesame oil

Optional: Ginger Scallion Oil

  • 2 tablespoons ginger paste
  • 5 scallions (thinly sliced)
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt

Instructions
 

Pork Loin

  • Mix the Marinade: In a small bowl, whisk together lemongrass paste, ginger paste, soy sauce, fish sauce, oyster sauce, sweet chili sauce, and sesame oil.
  • Prep the Pork: Slice the pork loin into thin ¼-inch rounds. Place in a mixing bowl and pour over the marinade. Toss until fully coated. Cover and refrigerate overnight (or at least 1 hour).
  • Cook in the Air Fryer: Preheat your air fryer to 400°F. Arrange pork slices on the tray in a single layer (avoid overcrowding). Cook for 12–16 minutes, flipping halfway. The pork should reach an internal temperature of 145°F for safe doneness.
  • Serve & Enjoy: Pair with steamed rice and crisp veggies (like cucumbers, carrots, or bok choy) for a balanced, meal-prep-ready plate. Feel free to also enjoy it with the Ginger Scallion Sauce referenced below.
  • Optional: Ginger Scallion Sauce
  • Prep the Scallions and Ginger: Thinly chop the scallions and measure out the ginger paste
  • Heat the Oil: In a small saucepan, heat the olive oil over medium heat.
  • Cook the Aromatics: Add teh ginger paste and chopped scallions to the hot oil and stir for 1-2 minutes. Make sure you don't let it brown or burn, you just want the flavors to infuse. Season with sal.
  • Cool and Store: Let the oil cool and transfer to a condiment container.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 467kcalCarbohydrates: 12gProtein: 34gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 89mgSodium: 1917mgPotassium: 729mgFiber: 1gSugar: 5gVitamin A: 301IUVitamin C: 8mgCalcium: 54mgIron: 2mg

Reasons Pork Loin is Perfect for Healthy Meal Prep:

  • Lean & Protein-Packed: Pork loin is naturally lean, offering lots of protein without excess fat.
  • Budget-Friendly: Compared to chicken or beef, pork loin is often more affordable for weekly meal preps.
  • Quick Cooking: Thin slices cook fast in the air fryer, which is a lifesaver on busy weeknights.
  • Flavor Sponge: Pork loin absorbs marinades like a champ, so bold flavors (like lemongrass and ginger) shine through.
  • Versatile Pairing: It pairs well with rice, noodles, or even salads—so you can switch up your weekly prep easily.
  • Low Maintenance: Minimal prep, no fancy equipment, and short cook time = meal prep made simple.
  • Meal Prep Hero: Stays juicy when reheated, so your lunch tastes just as good on Thursday as it did on Monday.

The PrepYoSelf Newsletter

Flavor Breakdown: Why These Ingredients Shine

  • Lemongrass Paste: Fresh, citrusy, and slightly floral—lemongrass adds a bright punch that balances out richer flavors. It instantly gives the pork a Southeast Asian vibe that feels refreshing, not heavy.
  • Ginger Paste: Warm, zesty, and slightly spicy. Ginger cuts through the richness of pork and pairs beautifully with lemongrass. It also brings digestive benefits, making your meal prep feel light yet satisfying.
  • Soy Sauce: Savory and salty, soy sauce is the foundation of umami here. It ties all the flavors together and helps tenderize the pork as it marinates.
  • Fish Sauce: A little goes a long way! Fish sauce adds deep, funky umami that makes the dish taste restaurant-level. When combined with lemongrass and ginger, it layers the flavor without overpowering.
  • Oyster Sauce: Thick, glossy, and slightly sweet, oyster sauce helps the marinade cling to the pork slices. It also adds richness and a subtle caramel-like undertone that balances the salty notes.
  • Sweet Chili Sauce: Sweet with a gentle heat, this ingredient adds brightness and a touch of stickiness. It keeps the marinade from tasting too savory while giving your pork that crave-worthy sweet-spicy kick.
  • Sesame Oil: Nutty and aromatic, sesame oil is the finishing touch that rounds out the marinade. A teaspoon is all you need to add depth and a subtle roasted flavor.
pork loin slices with white rice and sliced tomatoes

How to Meal Prep Lemongrass Pork Loin

  1. Make the Marinade: In a small bowl, stir together the lemongrass paste, ginger paste, soy sauce, fish sauce, oyster sauce, sweet chili sauce, and sesame oil. Mix until smooth—this will be your flavor base.
  2. Slice the Pork: Take your pork loin and cut it into thin rounds about ¼-inch thick. Thinner slices help the meat cook quickly and evenly in the air fryer.
  3. Marinate the Pork: Place the sliced pork in a medium mixing bowl. Pour the marinade over the top and use tongs or clean hands to coat each piece well. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour. (Overnight is even better—it lets the flavors really soak in.
  4. Preheat the Air Fryer: Set your air fryer to 400°F and let it preheat for about 3–5 minutes. Preheating helps give the pork a nice sear and keeps it juicy.
  5. Cook the Pork: Arrange the pork slices in a single layer on the air fryer tray or basket. Don’t overlap them—overcrowding can lead to uneven cooking. Cook for 12–16 minutes, flipping halfway through. Use a meat thermometer to check that the pork has reached 145°F in the thickest part for safe doneness.
  6. Optional Ginger Scallion Oil: While the pork is cooking, heat the olive oil in a small skillet over medium heat. Stir in the ginger paste, chopped scallions, and salt. Cook for 1–2 minutes until fragrant but not browned. Drizzle over the pork once it’s done for an extra layer of flavor.
  7. Serve & Store: Enjoy immediately with steamed rice and fresh veggies. For meal prep, let the pork cool slightly, then portion it into containers with rice and veggies. Store in the fridge for up to 4 days.

Reference the recipe card below for detailed instructions.

pork loin slices with white rice and sliced tomatoes

Meal Prep Pairing Tips:

  • Steamed Jasmine Rice: classic, fluffy, and perfect for soaking up the marinade flavors.
  • Brown Rice or Quinoa: adds extra fiber and longer-lasting fullness.
  • Fresh Veggies (cucumbers, carrots, bell peppers, snap peas): crisp, refreshing, and balance the rich pork.
  • Lightly Pickled Veggies: quick pickle in rice vinegar for tangy crunch
  • Leafy Greens (spinach, mixed greens, shredded cabbage): refreshing and meal-prep friendly
  • Roasted or Steamed Veggies (broccoli, green beans, bok choy): mild and complementary to bold lemongrass flavors
  • Optional Ginger Scallion Oil: drizzle over pork to keep it juicy and flavorful when reheated
  • Dipping Sauces (chili crisp, sriracha mayo): add variety and a customizable heat level
  • Carb Swaps (cauliflower rice, zucchini noodles): lighter low-carb options
  • Energy Boost (rice noodles, soba noodles): for a heartier, high-energy meal
  • Fresh Fruit (pineapple, mango): bright sweetness that pairs beautifully with lemongrass and ginger
pork loin slices with white rice and sliced tomatoes

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Frequently Asked Questions

Can I use fresh lemongrass instead of paste?

Yes! Chop fresh lemongrass very finely or bruise the stalks and blend them into the marinade. The paste just saves time and is more meal-prep friendly.

What if I don’t have an air fryer?

No problem. You can bake the pork slices in the oven at 400°F for 18–20 minutes or pan-sear them on medium-high heat for 3–4 minutes per side.

Can I make this spicy?

For sure! Add a teaspoon of chili flakes to the marinade or drizzle chili crisp on top when serving.

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Air Fryer Sweet Chili Glazed Salmon

sweet chili glazed salmon

Busy workweeks don’t mean you have to sacrifice flavor or nutrition. This Air Fryer Sweet Chili Glazed Salmon is the ultimate proof! With just a handful of pantry staples, a quick whisk of sauce, and less than 15 minutes of cook time, you’ve got a meal prep superstar that looks (and tastes) like it came from a restaurant.

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Calories: 225kcal | Carbohydrates: 10g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 62mg | Sodium: 724mg | Potassium: 593mg | Fiber: 0.3g | Sugar: 8g | Vitamin A: 75IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg

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sweet chili glazed salmon

sweet chili glazed salmon

Air Fryer Sweet Chili Glazed Salmon

Air Fryer Sweet Chili Glazed Salmon is a quick, healthy, and flavorful dish that’s perfect for easy weeknight dinners or meal prep.
No ratings yet
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Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Asian
Servings 2
Calories 225 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 8 oz salmon (2, 4 oz fillets)
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon sesame oil
  • 1 tablespoon green onions (chopped)

Instructions
 

  • Preheat your air fryer to 400°F.
  • In a small bowl, whisk together the sweet chili sauce, soy sauce, ginger paste, garlic paste, and sesame oil.
  • Pat the salmon fillets dry with a paper towel and place them on the air fryer rack.
  • Brush or spoon the glaze generously over each fillet.
  • Air fry for 8–10 minutes until the salmon flakes easily with a fork.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 225kcalCarbohydrates: 10gProtein: 24gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 62mgSodium: 724mgPotassium: 593mgFiber: 0.3gSugar: 8gVitamin A: 75IUVitamin C: 1mgCalcium: 22mgIron: 1mg

Why This Recipe Is Perfect for Busy Individuals

  • Fast & Fuss-Free: Ready in under 15 minutes, perfect for hectic weekdays.

  • Minimal Cleanup: Just one bowl for the glaze and the air fryer basket—done!

  • Pantry-Friendly: Uses simple sauces and pastes you likely already have stocked.

  • Meal Prep Friendly: Reheats beautifully without losing flavor or texture.

  • Nutritious & Balanced:  Salmon is packed with protein and omega-3s, fueling your brain and body.

  • Customizable Sides: Pair with rice, roasted veggies, or even a fresh salad—whatever you’ve got on hand.

  • Restaurant Vibes at Home: The sweet, tangy glaze makes it feel gourmet with zero extra effort.

The PrepYoSelf Newsletter

The Ingredients You’ll Need

  • Salmon: Naturally rich in protein and omega-3 fatty acids, salmon is the star of the dish. It’s hearty, flavorful, and absorbs marinades beautifully, making it a perfect canvas for bold glazes

  • Sweet Chili Sauce: Brings a balance of sweet, tangy, and mild heat. It caramelizes slightly in the air fryer, creating a glossy glaze that locks in moisture

  • Soy Sauce: Adds savory depth and umami that balances the sweetness of the chili sauce, rounding out the flavor profile

  • Ginger Paste: Offers a zesty brightness and warmth that cuts through the richness of salmon, keeping the dish light and refreshing

  • Garlic Paste: Provides a robust, aromatic base that pairs seamlessly with both sweet and savory elements in the glaze

  • Sesame Oil: Infuses a nutty, toasty flavor that enhances the Asian-inspired profile of the dish while adding a silky finish

  • Green Onions: Add a crisp, fresh bite that complements the glaze and provides a pop of color for presentation.

sweet chili glazed salmon

Easy Recipe Steps for Air Fryer Sweet Chili Glazed Salmon

  1. Preheat your air fryer to 400°F so it’s hot and ready when you place the salmon inside

  2. In a small mixing bowl, combine the sweet chili sauce, soy sauce, ginger paste, garlic paste, and sesame oil, stirring until the glaze is smooth and well blended

  3. Use a paper towel to pat the salmon fillets dry, which helps the glaze stick better and ensures the salmon cooks evenly. Place the fillets skin-side down on the air fryer rack or basket

  4. Spoon or brush the glaze generously over the salmon fillets, making sure each piece is evenly coated

  5. Insert the rack into the air fryer and cook for 8 to 10 minutes, depending on the thickness of your fillets, until the salmon flakes easily with a fork and reaches an internal temperature of 145°F

  6. Carefully remove the salmon from the air fryer, garnish with freshly sliced green onions, and serve with your choice of sides.

sweet chili glazed salmon

Meal Prep Pairing Tips

  • Grain Base Options: Pair the salmon with brown rice, jasmine rice, quinoa, or farro for a satisfying and filling base

  • Vegetable Sides: Add steamed broccoli, roasted asparagus, air-fried Brussels sprouts, or sautéed zucchini for fiber and nutrients

  • Fresh Salads: Include a cucumber salad, cabbage slaw, or mixed greens with a light vinaigrette to balance the rich glaze

  • Legume Additions: Consider lentils, chickpeas, or edamame for an extra boost of plant-based protein and texture variety.

sweet chili glazed salmon

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Frequently Asked Questions

Can I make the glaze ahead of time?

Yes. Mix the glaze up to 3 days in advance and keep it in a sealed container in the refrigerator until ready to use

Can I substitute fresh garlic and ginger for the paste?

Absolutely. Use about 1 teaspoon each of freshly grated ginger and minced garlic in place of the pastes.

What if I don’t have sesame oil?

You can skip it or replace it with olive oil. The flavor will be slightly different, but the glaze will still be delicious

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Air Fryer Mango Glazed Salmon

salmon with spinach

Looking for an easy, delicious meal prep recipe that you can throw together in under 20 minutes? This Air Fryer Mango-Glazed Salmon is the perfect solution for busy weeknights or make-ahead lunches. It’s a healthy, protein-packed air fryer recipe that’s ideal for beginner cooks who want big flavor without complicated steps. The real star of this dish is the homemade mango glaze—a naturally sweetened sauce made with fresh fruit. By using mango to sweeten the glaze, this recipe cuts down on added sugars while delivering restaurant-quality flavor.

This post may contain affiliate links. Please see our privacy policy for details.

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salmon with spinach

salmon with spinach

Air Fryer Mango Glazed Salmon

This Air Fryer Mango Glazed Salmon is everything you want in a meal prep recipe: fast, flavorful, and made with real, wholesome ingredients. It's a little sweet, a little tangy, and totally satisfying.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course dinner, lunch, Main Course
Cuisine Asian
Servings 2

Equipment

  • blender
  • Air Fryer

Ingredients
  

  • 8 oz salmon (2 fillets)
  • 1/4 cup mango
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 tablespoon garlic
  • tablespoon lime juice
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the air fryer to 400°F.
  • Toss the mango, honey, soy sauce, garlic, lime juice, and salt into a blender and blend until silky smooth.
  • Place your salmon fillets on the air fryer rack (skin-side down if they have skin), then generously spoon or brush the mango glaze on top.
  • Pop the rack into your air fryer and cook for 8 to 10 minutes until the salmon is fully cooked and flakes easily with a fork. You're aiming for an internal temp of 145°F.
  • Serve it hot with your fave sides.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Why This Recipe Is Perfect for Busy Individuals

  • Cooks quickly in under 15 minutes, making it ideal for busy schedules.

  • Uses simple, whole ingredients that are easy to find and budget-friendly.

  • The homemade mango glaze keeps the salmon moist and flavorful even after reheating.

  • Can be made in batches to cover multiple meals throughout the week.

  • Pairs well with a variety of sides like rice, roasted vegetables, or salads for versatile meals.

  • Stores well in the fridge for up to 3–4 days without losing texture or taste.

  • Designed for beginner cooks—no advanced skills or fancy equipment needed.

The PrepYoSelf Newsletter

The Ingredients You’ll Need

  • Salmon is a great protein choice for meal prep because it’s rich in omega-3 fatty acids, high in protein, and cooks quickly in the air fryer. It absorbs marinades and glazes well, making it the perfect base for bold flavors like this mango glaze. Its natural richness is balanced beautifully by the brightness of the glaze ingredients.

  • Mango acts as the natural sweetener and base for the glaze. It’s naturally juicy and slightly tangy, which pairs perfectly with savory ingredients like soy sauce and garlic. It blends into a smooth, sticky consistency that helps coat the salmon evenly without the need for added refined sugar or thickeners.

  • Honey enhances the natural sweetness of the mango while also helping the glaze caramelize slightly during cooking. It adds a subtle depth and richness to the sauce, making it taste more balanced and satisfying without being overly sweet.

  • Soy sauce provides a salty, umami contrast to the sweetness of the mango and honey. It grounds the flavor profile and adds complexity to the glaze, making each bite more savory and satisfying. A little goes a long way to balance the dish.

  • Garlic brings bold, aromatic flavor and keeps the glaze from tasting too sweet or one-dimensional. When cooked, the garlic mellows and blends beautifully with the fruit and soy sauce for a well-rounded glaze that complements the salmon.

  • Lime juice adds acidity and brightness to the glaze, which cuts through the richness of the salmon and enhances the tropical notes of the mango. It keeps the dish fresh-tasting and helps all the flavors pop.

  • Just a touch of salt enhances all the other ingredients and helps bring the flavors into balance. It’s especially important when working with naturally sweet ingredients like mango to ensure the dish stays savory and meal-worthy.

salmon

Easy Recipe Steps for Air Fryer Mango Glazed Salmon

  1. Preheat your air fryer to 400°F. This helps the salmon cook evenly and gives it a slightly crisp edge. Most air fryers take about 3–5 minutes to preheat, so turn it on before you start preparing your glaze.

  2. Make the mango glaze. In a blender or food processor, combine the mango, honey, soy sauce, minced garlic, lime juice, and salt. Blend until the mixture is completely smooth and no chunks remain. This will be your sweet and savory glaze.

  3. Prepare the salmon. Place the salmon fillets on the air fryer rack or tray, skin-side down if they have skin. Use a spoon or brush to coat the top of each fillet generously with the mango glaze. Make sure the glaze is spread evenly for the best flavor.

  4. Cook the salmon. Carefully place the rack or tray into the preheated air fryer. Cook the salmon for 8 to 10 minutes, depending on thickness. It’s done when the salmon flakes easily with a fork and reaches an internal temperature of 145°F. Use a meat thermometer to check if you’re unsure.

  5. Serve or store. Once cooked, remove the salmon from the air fryer and let it rest for a minute or two. Serve it right away with your favorite sides, or let it cool completely and store it in an airtight container in the refrigerator for up to 3–4 days for easy meal prep.

salmon with spinach

Meal Prep Pairing Tips

  • For a balanced meal, pair the mango-glazed salmon with a serving of complex carbs like jasmine rice, brown rice, or quinoa—these grains soak up the extra glaze and reheat well throughout the week. 

  • If you’re looking for a low-carb option, cauliflower rice or steamed greens make a great base. 

  • Add a colorful veggie side such as roasted broccoli, bell peppers, or sauteed spinach to round out the plate with fiber and crunch. 

  • You can also prep a simple slaw with cabbage, carrots, and lime juice for a fresh, zesty contrast to the rich salmon.

salmon

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Frequently Asked Questions

What if I don’t have a blender—can I make the glaze another way?

You can mash the mango with a fork and finely mince the garlic, then whisk all ingredients together until well combined. The texture will be chunkier but still tasty.

Can I use bottled mango puree instead of fresh mango?

Fresh or thawed frozen mango works best for natural sweetness and texture, but you can substitute mango puree if needed. Just check the label to avoid added sugars.

Can I use frozen salmon fillets for this recipe?

Yes! Just make sure to thaw the salmon completely before glazing and cooking. Cooking from frozen can result in uneven cooking.

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Filipino Flavor, Air Fryer Style: Bistek Tagalog-Inspired Steak Bites for Meal Prep!

Steak Bites and Sliced Red onions with jicama slaw

Hey friends! If you’re looking to shake up your weekly meal prep with BIG flavor and minimal effort, I’ve got just the thing: Air Fryer Steak Bites inspired by the bold, tangy, and savory flavors of Filipino bistek tagalog! This twist on a classic dish gives you tender, juicy steak cubes with that signature calamansi-soy-garlic kick and caramelized red onions—all made quick and easy in the air fryer!

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Calories: 353kcal | Carbohydrates: 11g | Protein: 43g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 104mg | Sodium: 2261mg | Potassium: 786mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 13mg | Calcium: 92mg | Iron: 4mg

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Steak Bites and Sliced Red onions with jicama slaw

Steak Bites and Sliced Red onions with jicama slaw

Air Fryer Steak Bites (Filipino Bistek Inspired)

These Air Fryer Bistek Steak Bites bring bold Filipino flavor to your weekly meal prep with simple ingredients!
No ratings yet
Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 10 minutes
Course dinner
Cuisine Asian
Servings 2
Calories 353 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • Air Fryer

Ingredients
  

  • 12 oz sirloin steak (cut into 1 inch cubes)
  • 2 tablespoons garlic paste
  • 1/3 cup soy sauce
  • 3 pieces calamansi (or lemon juice)
  • 1/2 teaspoon pepper
  • 1/2 red onion (siced into rings)
  • 1 tablespoon olive oil (or cooking spray)

Instructions
 

  • Make the marinade: In a small bowl, combine garlic paste, soy sauce, calamansi (or lemon) juice, and pepper.
  • Marinate the steak: Toss steak cubes in a bowl with the marinade. Cover and refrigerate for 1 hour to let the flavors soak in.
  • Prep to cook: After marinating, remove the steak cubes and pat them dry with paper towels to help them get a nice sear. Preheat your air fryer to 400°F.
  • Load the air fryer: Arrange steak cubes and sliced onions on your air fryer tray. Spray or drizzle with olive oil.
  • Serve it up: Enjoy as-is, or pair with garlic rice, quinoa, sautéed green beans, or even a side salad for a balanced meal!

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 353kcalCarbohydrates: 11gProtein: 43gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 104mgSodium: 2261mgPotassium: 786mgFiber: 1gSugar: 2gVitamin A: 6IUVitamin C: 13mgCalcium: 92mgIron: 4mg

Why These Air Fryer Steak Bites Are Meal Prep GOLD:

  • Quick cook time – Just 10 minutes in the air fryer and you’re done!

  • Marinate in advance – Do it the night before, and all that flavor just gets better.

  • Balanced macros – Lean protein, healthy fats, and low-carb friendly depending on your sides.

  • Freezer-friendly – Store leftovers in freezer-safe containers and reheat when you need them.

  • Budget-friendly – Cheaper than takeout and uses simple pantry staples.

  • Easy portion control – Steak bites make it easy to pre-portion meals for the week.

  • Filipino flavor fix – A delicious way to stay connected to heritage or explore new cuisines!

The PrepYoSelf Newsletter

Bistek Tagalog is traditionally made with thin slices of beef simmered in soy sauce, calamansi (our tiny but mighty Filipino citrus fruit), garlic, and heaps of onions. It’s a nostalgic comfort food in many Filipino homes (mine included!). But in this version, we’re turning those same flavors into air-fried steak bites that are perfect for meal prep—still satisfying, but faster and a little lighter. 

    Steak Bites and Sliced Red onions

    How to Meal Prep Filipino “Bistek” Steak Bites

    1. Make the marinade: In a small bowl, stir together the garlic paste, soy sauce, calamansi juice (or lemon juice), and ground pepper until well combined.

    2. Marinate the steak: Place the steak cubes in a medium mixing bowl. Pour the marinade over the steak and mix to coat each piece evenly. Cover the bowl with a lid or plastic wrap and place it in the refrigerator to marinate for at least 1 hour. This helps the steak absorb all the delicious flavors.

    3. Prepare for cooking: After marinating, remove the steak from the bowl and lay the pieces on a few paper towels. Gently pat them dry—this helps them brown better in the air fryer instead of steaming.

    4. Preheat your air fryer: Set your air fryer to 400°F (about 200°C) and let it preheat for a few minutes. Meanwhile, slice your red onion into thin rings.

    5. Arrange in the air fryer: Place the steak bites and onion rings in a single layer on the air fryer basket or tray. Spray lightly with cooking spray or drizzle with olive oil to help them crisp up and prevent sticking.

    6. Air fry: Cook the steak and onions for 8–10 minutes total. At the halfway point (around 4–5 minutes), open the air fryer and gently shake the basket or use tongs to flip the pieces for even cooking. The steak should be browned on the outside and cooked to your preferred doneness.

    7. Serve and enjoy: Let the steak bites rest for a minute or two after cooking, then serve them hot with your favorite sides like rice, salad, or veggies.

    Steak Bites and Sliced Red onions with jicama slaw

    Meal Prep Pairing Tips

    • Pair with garlic cauliflower rice and steamed broccoli for a low-carb option.

    • Serve over brown rice and top with a fried egg for a hearty lunch.

    • Add to a salad with tomatoes, cucumber, and a calamansi vinaigrette.

    • Serve with a refreshing slaw with jicama, bell peppers, and tomatoes.

    • Tuck into a whole wheat wrap with fresh greens and a drizzle of Greek yogurt.

    • Mix with stir-fried bell peppers for a quick rice bowl.

    • Eat cold with a squeeze of lime and avocado for a quick protein-packed snack.

    • Portion into bento boxes with pickled veggies for a fun meal prep twist!

    Steak Bites and Sliced Red onions with jicama slaw

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    Frequently Asked Questions

    Can I use a different cut of steak for this recipe?

    Yes! Ribeye or NY strip works too—just trim the fat and cube it up.

    Can I use bottled calamansi juice?

    Absolutely! Look for it in Asian or Filipino markets. Lemon juice also works as a backup.

    How long can I store it?

     In the fridge: up to 4 days. In the freezer: up to 2 months. Reheat in the air fryer or skillet!

    Posted on by — Leave a comment

    Thai-Style Turkey Burger Patties

    turkey burger patties with tomato and basil leave garnish

    Let me introduce you to your new go-to flavor bomb: Thai-Style Turkey Burger Patties—packed with vibrant veggies, Thai-inspired flavor, and a creamy, crave-worthy peanut sauce that will have you licking the container. Whether you’re a beginner in the kitchen or just tired of boring, dry turkey burgers, this recipe is here to rescue your meal prep game with bold flavor, juicy texture, and total versatility.

    So if you’re thinking, “Healthy food = bland,” let’s change that mindset with these patties.

    This post may contain affiliate links. Please see our privacy policy for details.

    Calories: 171kcal | Carbohydrates: 10g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 521mg | Potassium: 343mg | Fiber: 1g | Sugar: 7g | Vitamin A: 2195IU | Vitamin C: 42mg | Calcium: 24mg | Iron: 1mg

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    turkey burger patties with tomato and basil leave garnish

    The PrepYoSelf Newsletter

    turkey burger patties with tomato and basil leave garnish

    Thai-Style Turkey Burger Patties

    This healthy Thai-style turkey burger patty recipe is perfect for high-protein meal prep, featuring bold flavors, easy ingredients, and low-carb options.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 20 minutes
    Course Main Course, main dish
    Cuisine Asian
    Servings 4
    Calories 171 kcal

    Equipment

    • knife
    • cutting board
    • mixing bowl
    • saute pan

    Ingredients
      

    Ground Turkey Burger and Ingredients

    • 8 oz ground turkey
    • 1/4 cup baby carrots (diced)
    • 1 red bell pepper (diced)
    • 3 garlic cloves (minced)
    • 1/4 cup Thai basil leaves (chopped)
    • 1/4 cup green onions (chopped)
    • 1 tablespoon olive oil (for sauteeing)

    Peanut Sauce

    • 1 tablespoon peanut butter
    • 2 tablespoons coconut milk
    • 1 tablespoon ginger paste
    • 1 teaspoon soy sauce
    • 1 tablespoon fish sauce
    • 1 tablespoon honey
    • 1 teaspoon sriracha
    • 1 tablespoon lime juice

    Instructions
     

    • Make the Magic Sauce:  In a bowl or jar, whisk together the peanut butter, coconut milk, ginger paste, soy sauce, fish sauce, honey, sriracha, and lime juice. Stir until smooth and creamy. Half of this goes into the patties, and the rest becomes your dipping sauce.
    • Mix the Patties:  In a large bowl, combine the ground turkey, diced carrots, bell peppers, garlic, basil, and green onions. Pour in half the peanut sauce. Mix it all up using your hands or a fork (don't overwork it!) and form into 4 even-sized patties.
    • Cook to Perfection:
      Sautee Method: Heat olive oil in a pan over medium-high. Cook patties 4–5 minutes on each side until golden and cooked to 165°F inside.
      Grill Method: Preheat and grease the grill, then grill 4–5 minutes per side. Use a thermometer to nail the perfect temp.
    • Serve It Up: Eat them warm or prep for the week. Pop them into containers with burger buns, lettuce wraps, or over rice bowls. Drizzle with the extra sauce and you’ve got a Thai twist on your plate all week long

    Video

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

    Nutrition

    Calories: 171kcalCarbohydrates: 10gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 31mgSodium: 521mgPotassium: 343mgFiber: 1gSugar: 7gVitamin A: 2195IUVitamin C: 42mgCalcium: 24mgIron: 1mg

    Why These Turkey Patties are a Meal Prep Hero:

    • BIG Flavor, ZERO Boredom: Let’s be real—no one wants dry turkey anything. These patties are soaked in flavor thanks to the Thai-inspired peanut-lime-ginger combo. No bland bites here!

    • High Protein, Low Fuss: Each patty is protein-packed to keep you full and fueled. Perfect post-workout meal or afternoon pick-me-up. You’ll be flexin’ those lean gains in no time. 

    • Meal Prep Friendly: Make a batch on Sunday, and you’ve got lunch/dinner covered for days. They reheat like champs (no rubbery turkey here!).

    • Beginner-Friendly: No fancy kitchen gadgets. No culinary school required. If you can mix and flip, you can definitely make these.

    • Eye-Candy on a Plate: Bright red bell peppers, flecks of green basil and onion, and golden brown patties—these are the kind of meal prep containers that make you excited to eat lunch.

    • Ultra-Versatile: Throw them in a whole grain bun, lettuce wrap, rice bowl, or even sliced on top of a salad. Want it spicy? Add extra sriracha. Want it sweet? Drizzle more honey in the sauce. It’s your call.

    • Sneaky Veggie Boost: Packed with carrots, peppers, and green onions, you’re getting your veggies in without even trying. Bonus points for being family-friendly, too!

    turkey burger patties with tomato and basil leave garnish

    Ingredients You’ll Need:

    • Ground Turkey forms the protein-rich foundation of the patties, providing a lean, satisfying base that absorbs the bold Thai-inspired flavors from the herbs, vegetables, and sauce.

    • Diced Baby Carrots add subtle sweetness and a slight crunch, which balances the savory richness of the turkey and peanut sauce while keeping the patties moist and colorful.

    • Red Bell Pepper brings a naturally sweet, vibrant note that complements the carrots and contrasts beautifully with the heat and saltiness in the sauce.

    • Garlic deepens the savory flavor profile and enhances the umami from the soy and fish sauce, tying together the aromatic base of the patties.

    • Thai Basil introduces a slightly spicy, licorice-like freshness that brightens the overall flavor and balances the richness from the peanut butter and coconut milk.

    • Green Onions offer a light, zesty bite that cuts through the creamy sauce and rich turkey, adding a fresh pop that lifts each bite.

    • Olive Oil is used to sauté the patties to golden perfection, creating a lightly crisp exterior that contrasts with the juicy interior and locks in the layered flavors.

    • Peanut Butter forms the creamy backbone of the sauce, adding healthy fats and depth that pair beautifully with the lean turkey and aromatic veggies.

    • Coconut Milk smooths and softens the sauce with a hint of natural sweetness, balancing the spice of the sriracha and the boldness of the garlic and fish sauce.

    • Ginger Paste adds a warm, peppery zing that brightens the sauce and pairs seamlessly with the basil, green onions, and lime.

    • Soy Sauce contributes a salty umami base that enhances the flavor of the turkey and complements the sweetness of the carrots, peppers, and honey.

    • Fish Sauce brings authentic Thai character and deep savory flavor that intensifies the overall profile without overpowering the other ingredients.

    • Honey adds natural sweetness that offsets the heat and salt, working in harmony with the coconut milk and vegetables to create balance.

    • Sriracha delivers just the right amount of heat to energize the dish, pairing well with the ginger and garlic for a satisfying kick.

    • Lime Juice adds the essential acid that cuts through the richness of the sauce and refreshes each bite, enhancing the fresh herbs and crisp vegetables.

    turkey burger patties with tomato and basil leave garnish

    How to Meal Prep Ground Turkey Burger Patties

    1. Make the Peanut Sauce: Start by preparing the sauce that gives this dish its signature flavor. In a small bowl or jar, add 1 tablespoon of peanut butter, 2 tablespoons of coconut milk, 1 tablespoon of ginger paste, 1 teaspoon of soy sauce, 1 tablespoon of fish sauce, 1 tablespoon of honey, 1 teaspoon of sriracha, and 1 tablespoon of lime juice. Use a whisk or a fork to mix everything together until the sauce is smooth and creamy. Set this aside—you’ll use half for the patties and save the other half as a dipping sauce or drizzle.

    2. Mix the Patties: In a large mixing bowl, add 8 ounces of ground turkey, ¼ cup of diced baby carrots, 1 diced red bell pepper, 3 minced garlic cloves, ¼ cup of chopped Thai basil leaves, and ¼ cup of chopped green onions. Pour in half of the peanut sauce you made. Using clean hands or a fork, gently combine everything until evenly mixed. Don’t overmix—just enough so all the ingredients are distributed throughout the turkey.

    3. Form the Patties: Once the mixture is well combined, divide it into four equal portions. Shape each portion into a round, flat patty about ½ inch thick. This helps them cook evenly and hold their shape when cooking.

    4. Cook the Patties (Sauté or Grill): To sauté: Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Once the oil is hot, gently place the patties in the pan. Cook each side for about 4 to 5 minutes, or until the patties are golden brown and cooked through. The inside should no longer be pink, and the internal temperature should reach 165°F : To grill: Preheat your grill to medium-high heat and make sure the grates are clean and lightly oiled to prevent sticking. Place the patties on the grill and cook for about 4 to 5 minutes on each side, flipping carefully with a spatula. Again, make sure the patties reach an internal temperature of 165°F to ensure they’re fully cooked.

    5. Serve and Enjoy: Let the patties rest for a few minutes after cooking. Serve them in a whole grain bun, on top of a salad, or wrapped in lettuce for a low-carb option. Don’t forget to drizzle or dip with the remaining peanut sauce—it adds a ton of flavor. These patties pair well with rice, quinoa, roasted veggies, or a crisp slaw for a full meal.

    turkey burger patties with tomato and basil leave garnish

    Meal Prep Pairing Tips:

    • For a balanced and satisfying meal, pair your Thai-style turkey patties with jasmine or brown rice—both are great for soaking up extra peanut sauce and reheating well throughout the week. If you’re going for a lower-carb option, cauliflower rice is a light and flavorful alternative that complements the bold Thai flavors without weighing you down.

    • Add a colorful veggie side like steamed or roasted broccoli, snap peas, or green beans to bring in more fiber and crunch. You can also make a quick Asian-style slaw with shredded cabbage, carrots, and a splash of rice vinegar and lime juice for a refreshing, tangy contrast to the savory patties.

    • For added variety, pack the patties with lettuce wraps and sliced cucumbers or bell pepper strips to create a fresh, no-reheat lunch option. You can also toss the patties over a mixed greens salad with edamame and a drizzle of the peanut sauce for a high-protein salad bowl.

    • Don’t forget to portion out the extra peanut sauce into small containers so you can dip or drizzle just before eating—this keeps your patties from getting soggy and gives you that freshly made taste with every meal.

    • Each meal prep container should aim for a good balance: one patty, a serving of carbs (like rice or quinoa), and a generous portion of veggies. This way, your meals stay tasty, visually appealing, and full of nutrients all week long.

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    Frequently Asked Questions

    Can I freeze the patties?

    Yes! Freeze the uncooked or cooked patties between layers of parchment paper. Thaw overnight in the fridge before cooking or reheating. Peanut sauce can be frozen separately in small containers.

    Can I make these patties in the oven?

    Absolutely. Bake at 375°F on a lined baking sheet for about 15–18 minutes, flipping halfway through. Always check that the internal temperature hits 165°F

    Can I prep the mixture ahead of time and cook later?

    Yes! You can mix and shape the patties up to a day in advance. Store them in an airtight container or wrap individually and refrigerate until you’re ready to cook..

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    Thai Inspired Ground Turkey Stir Fry

    ground turkey stir fry with carrots, red bell pepper, and herbs

    Let’s talk turkey—ground turkey, to be exact. It’s often labeled as “bland,” “meh,” or “just okay.” But I’m here to help you change that narrative with a Thai-Inspired Ground Turkey Stir Fry that’s bursting with bold flavors, creamy textures, and colorful veggies—all made with ingredients you probably already have in your fridge or pantry.

    This post may contain affiliate links. Please see our privacy policy for details.

    Calories: 341kcal | Carbohydrates: 19g | Protein: 31g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 1023mg | Potassium: 654mg | Fiber: 2g | Sugar: 13g | Vitamin A: 4271IU | Vitamin C: 86mg | Calcium: 38mg | Iron: 2mg

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    ground turkey stir fry with carrots, red bell pepper, and herbs

    The PrepYoSelf Newsletter

    ground turkey stir fry with carrots, red bell pepper, and herbs

    Thai-Inspired Ground Turkey Stir Fry

    This Thai-Inspired Ground Turkey Stir Fry is the flavor bomb your meal prep needs. With a creamy peanut-lime sauce, crisp veggies, and fresh Thai basil, it's sweet, savory, spicy—and anything but bland!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course dinner, Main Course
    Cuisine Asian
    Servings 2
    Calories 341 kcal

    Equipment

    • knife
    • cutting board
    • skillet

    Ingredients
      

    Ground Turkey and Vegtables

    • 8 oz ground turkey
    • 1/4 cup shredded baby carrots
    • 1 red bell pepper (sliced)
    • 3 garlic cloves (chopped)
    • 1/4 cup Thai basil leaves (sliced)
    • 1 tablespoon olive oil

    Stir Fry Sauce

    • 1 tablespoon peanut butter
    • 2 tablespoons coconut milk
    • 1 tablespoon ginger paste
    • 1 tablespoon soy sauce
    • 1 teaspoon fish sauce
    • 1 tablespoon honey
    • 1 tablespoon sriracha
    • 1 tablespoon lime juice

    Instructions
     

    • Make the Magic Sauce: In a small jar or bowl, whisk together the peanut butter, coconut milk, ginger paste, soy sauce, fish sauce, honey, sriracha, and lime juice. Stir until smooth and creamy. (Trust me—this sauce is everything.)
    • Sauté the Turkey: Heat olive oil in a skillet over high heat. Add the ground turkey and cook for 5–7 minutes, or until no longer pink, breaking it up as it cooks.
    • Add the Veggies and Sauce: Pour in the sauce and toss in the garlic, carrots, and bell pepper. Stir-fry for another 2–3 minutes until the veggies are tender and coated in saucy goodness.
    • Garnish & Serve: Turn off the heat and sprinkle with sliced Thai basil. Serve with brown rice, jasmine rice, cauliflower rice, or in lettuce wraps—whatever suits your vibe!

    Video

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

    Nutrition

    Calories: 341kcalCarbohydrates: 19gProtein: 31gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 62mgSodium: 1023mgPotassium: 654mgFiber: 2gSugar: 13gVitamin A: 4271IUVitamin C: 86mgCalcium: 38mgIron: 2mg

    Why You’ll Love This Recipe for Meal Prep:

    • Big Flavor, Zero Boredom: Ground turkey doesn’t have to be boring! This homemade Thai-inspired sauce brings the perfect combo of sweet, salty, creamy, spicy, and tangy flavors that makes every bite exciting.

    • Ready in Under 20 Minutes: Time is precious. This recipe cooks fast—perfect for Sunday batch cooking or quick weeknight dinners.

    • Veggie-Packed Goodness: You get protein, fiber, vitamins, and antioxidants in every portion, all without needing a salad on the side (unless you want one!).

    • Flexible & Customizable: No Thai basil? Use regular basil or even cilantro. Want more crunch? Add snap peas or water chestnuts. Spice-lover? Double the sriracha. It’s your meal prep—make it your way.

    • Reheats Like a Dream: This dish tastes just as good (if not better!) the next day. The sauce soaks into the meat and veggies, making leftovers super satisfying.

    • Easy Cleanup: One skillet + one bowl = minimal mess. And who doesn’t love fewer dishes?

    • Nourishing & Satisfying: High in protein, balanced with healthy fats from the peanut butter and olive oil, and naturally dairy-free and gluten-light (swap soy sauce for tamari if needed). It’s a complete meal prep winner!

    ground turkey stir fry with carrots, red bell pepper, and herbs

    Why the Ingredients Work So Well Together

    This combo is basically a masterclass in Thai-inspired flavor balance:

    • Sweet (carrots, honey, coconut milk

    • Salty (soy sauce, fish sauce)

    • Sour (lime juice)

    • Spicy (sriracha, ginger)

    • Savory/Umami (garlic, turkey, peanut butter)

    Every ingredient has a purpose. When combined, they create a stir fry that hits every flavor note and keeps your taste buds totally engaged. It’s exciting, satisfying, and—best of all—easy to meal prep.

    So next time you’re eyeing that ground turkey in the fridge, remember: all it needs is a little flavor love—and this recipe brings it in spades.

    ground turkey stir fry with carrots, red bell pepper, and herbs

    How to Meal Prep Ground Turkey Stir Fry

    1. Make the Sauce: In a small bowl or jar with a lid, combine all the sauce ingredients: Stir or shake well until the mixture is smooth, creamy, and fully combined. Set the sauce aside—this is your flavor bomb!

    2. Cook the Ground Turkey: Heat 1 tablespoon of olive oil in a large skillet or sauté pan over medium-high heat. Once the oil is hot and shimmering (but not smoking), add the 8 oz of ground turkey. Use a spatula or wooden spoon to break the turkey into small pieces as it cooks. Stir frequently and cook for about 5 to 7 minutes, or until there’s no more pink and the meat is lightly browned.

    3. Add the Veggies and Sauce: Lower the heat to medium. Pour the prepared sauce into the pan with the turkey. Add the 3 sliced garlic cloves, ¼ cup shredded baby carrots, and 1 sliced red bell pepper. Stir everything together so the turkey and veggies are well coated in the sauce. Let it cook for 2 to 3 minutes, just until the vegetables start to soften but still have a bit of crunch.

    4. Finish with Thai Basil: Turn off the heat. Sprinkle in the ¼ cup sliced Thai basil leaves and stir them through. The residual heat will gently wilt the basil and release its fresh, peppery aroma.

    5. Serve and Enjoy!: Serve warm with your favorite side—try it over jasmine rice, brown rice, or rice noodles. This dish also works great in lettuce wraps or meal prep containers for grab-and-go lunches throughout the week.

    ground turkey stir fry with carrots, red bell pepper, and herbs

    Meal Prep Pairing Tips:

    1. Grain Base Options (Carbs & Fiber)

    Pair your stir fry with a hearty, whole-grain base for a complete and satisfying meal:

    • Jasmine rice – Classic, fragrant, and perfect for soaking up the flavorful sauce.

    • Brown rice – A high-fiber alternative that keeps you fuller longer.

    • Quinoa – High in protein and has a nutty texture that complements the dish beautifully.

    • Rice noodles or vermicelli – Great for a light but slurp-worthy option.

    • Cauliflower rice – Low-carb and quick to make; adds a nice veggie boost.

    2. Crunchy, Fresh Add-Ons

    Add fresh toppings just before eating to liven up leftovers:

    • Chopped cucumber – Cooling, hydrating, and contrasts the warm spices.

    • Shredded purple cabbage – Adds color, crunch, and fiber.

    • Crushed peanuts or cashews – For crunch and extra protein.

    • Fresh lime wedges – A quick squeeze before eating brightens up every bite.

    • Sliced green onions or cilantro – Adds freshness and a little zing.

    3. Side Dish Ideas (for a Full Plate)

    Round out your meal with a simple side that complements the flavors:

    • Steamed or roasted broccoli – Easy, nutritious, and it holds up well in the fridge.

    • Asian-style slaw – Made with cabbage, carrots, and a light sesame vinaigrette.

    • Mini veggie spring rolls – Add a fun twist and more texture.

    • Mango slices or pineapple chunks – A naturally sweet side that pairs beautifully with the spicy, savory main dish.

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    Frequently Asked Questions

    Can I use ground chicken or beef instead of turkey?

    Yes! Ground chicken is a great alternative and will give you a similar lean, mild flavor. Ground beef works too, but it will have a richer taste and slightly more fat. Just be sure to drain any excess grease after cooking.

    Do I need Thai basil or can I use regular basil?

    Thai basil has a peppery, slightly licorice flavor that adds a punch of authenticity. If you can’t find it, regular Italian basil works fine. You could also try a mix of basil and mint for a more dynamic flavor.

    Is this recipe spicy?

    The heat is mild, thanks to just 1 teaspoon of sriracha. If you like it spicier, feel free to add more sriracha or toss in a sliced Thai chili. If you’re sensitive to spice, reduce or omit the sriracha altogether.

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    Air Fryer Tofu with Bok Choy

    tofu with sauce and bok choy

    This Air Fryer Tofu with Bok Choy delivers crispy, flavorful tofu paired with tender, garlicky bok choy and a savory sauce. It’s a perfect balance of taste and nutrition, giving you the best of both worlds—takeout-style satisfaction with a homemade, healthy twist.

    This post may contain affiliate links. Please see our privacy policy for details.

    Calories: 350kcal | Carbohydrates: 29g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Cholesterol: 0.5mg | Sodium: 1711mg | Potassium: 89mg | Fiber: 4g | Sugar: 7g | Vitamin A: 10062IU | Vitamin C: 105mg | Calcium: 410mg | Iron: 4mg

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    tofu with sauce and bok choy

    Air Fryer Tofu with Bok Choy

    This Air Fryer Tofu with Bok Choy is a crispy, flavorful, and nutrient-packed dish with a savory garlic-hoisin sauce, perfect for healthy meal prep.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course Main Course
    Cuisine Asian
    Servings 2
    Calories 350 kcal

    Equipment

    • knife
    • cutting board
    • Air Fryer
    • saute pan

    Ingredients
      

    Tofu and Bok Choy:

    • 8 oz tofu 1/2 block
    • 4 baby bok choy
    • 2 tablespoon cornstarch
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon salt
    • cooking spray

    Sauce Ingredients:

    • 3 garlic cloves (minced)
    • 1/3 cup water
    • 1 tablespoon olive oil
    • 2 tablespoon soy sauce
    • 2 tablespoon hoisin sauce
    • 1 tablespoon sesame oil
    • 1 tablespoon lime juice
    • 1 tablespoon cornstarch

    Instructions
     

    • Prepare the Tofu: Cut the tofu into ½-inch strips lengthwise. Use a paper towel to remove excess moisture.
    • Season and Coat: Toss the tofu strips with cornstarch, garlic powder, and salt until evenly coated.
    • Air Fry: Lightly spray the tofu with cooking oil and place it in the air fryer. Cook at 400°F for 8 minutes, flipping halfway through for even crispiness.
    • Prepare the Bok Choy: Rinse and clean the bok choy, then slice each bunch in half lengthwise. Boil in water for 2 to 3 minutes until tender. Drain and set aside.
    • Make the Sauce: In a small bowl, whisk together water, soy sauce, hoisin sauce, lime juice, sesame oil, and cornstarch until smooth.
    • Cook the Sauce: Heat olive oil in a pan over medium-high heat and sauté the minced garlic until fragrant. Pour in the sauce mixture and stir continuously until it thickens.
    • Assemble the Dish: Arrange the bok choy on a platter, layer the crispy tofu on top, and drizzle generously with the sauce. Optional: Garnish with sesame seeds and sliced green onions

    Video

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

    Nutrition

    Calories: 350kcalCarbohydrates: 29gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gCholesterol: 0.5mgSodium: 1711mgPotassium: 89mgFiber: 4gSugar: 7gVitamin A: 10062IUVitamin C: 105mgCalcium: 410mgIron: 4mg

    Why This Recipe is Perfect for Meal Prep

    • Quick and Easy – Ready in under 30 minutes, making it ideal for busy schedules.

    • Nutrient-Dense – Packed with protein from tofu and fiber from bok choy for a well-rounded meal.

    • Crispy Without the Guilt – Air frying uses minimal oil, keeping the tofu crispy yet healthy.

    • Flavorful Takeout Alternative – The hoisin-soy sauce blend mimics restaurant flavors without excess sodium and fat.

    • Customizable – Pair with rice, quinoa, or noodles to switch things up throughout the week.

    • Great for Batch Cooking – The tofu stays crispy when reheated, and the sauce keeps everything deliciously moist.

    • Budget-Friendly – Simple ingredients that are affordable, making meal prep cost-effective and nutritious.

    The PrepYoSelf Newsletter

    Prepare This Easy Tofu Stir Fry with Simple Ingredients

    For the Tofu and Bok Choy:

    • Tofu (½ block) – Tofu is a great plant-based protein that absorbs flavors beautifully. Using firm or extra-firm tofu ensures it holds its shape and crisps up nicely in the air fryer. The cornstarch coating gives it a light, crunchy texture without deep frying.

    • Bok Choy (4 bunches) – This leafy green is packed with vitamins A, C, and K, plus fiber and antioxidants. It has a mild, slightly sweet taste and a crisp yet tender texture when cooked. Bok choy pairs perfectly with the bold flavors of the sauce while keeping the dish fresh and nutritious.

    • Cornstarch (¼ cup) – Cornstarch is the key to achieving a crispy crust on the tofu. When air-fried, it creates a delicate, golden crunch without the need for excessive oil.

    • Garlic Powder (¼ teaspoon) – Adds a deep, savory umami flavor to the tofu, enhancing its taste even before the sauce is added.

    • Salt (¼ teaspoon) – A small amount of salt helps bring out the natural flavors of the tofu and bok choy while balancing the seasoning.

    • Cooking Spray – A light coating of cooking spray ensures the tofu crisps up evenly in the air fryer without sticking.

    For the sauce:

    • Garlic (3 cloves, minced) – Fresh garlic is essential for infusing the sauce with rich, aromatic depth. It enhances the overall umami and adds a touch of spice.

    • Water (⅓ cup) – Helps create the perfect consistency for the sauce while preventing it from being too thick or salty.

    • Olive Oil (1 tablespoon) – Used to sauté the garlic, enhancing its flavor and adding a slight richness to the sauce.

    • Soy Sauce (2 tablespoons) – Provides a deep, salty umami taste that forms the base of the sauce. It balances the sweetness of the hoisin sauce and complements the mild tofu.

    • Hoisin Sauce (2 tablespoons) – A thick, slightly sweet sauce with hints of garlic and spice. It adds complexity and a takeout-style glaze to the dish.

    • Sesame Oil (1 teaspoon) – A little goes a long way! Sesame oil brings a nutty, toasted aroma that ties all the flavors together, giving the dish an authentic Asian-inspired taste.

    • Cornstarch (1 tablespoon, for sauce) – Thickens the sauce, ensuring it clings perfectly to the tofu and bok choy. This step gives the dish a glossy, restaurant-style finish.

    tofu with sauce and bok choy

    How to Make Easy Air Fryer Tofu

    1. Prepare the Tofu: Cut the tofu into ½-inch strips lengthwise. Place the strips on a plate lined with a paper towel, then press gently with another paper towel to absorb excess moisture. Let it sit for a few minutes to dry further.

    2. Season and Coat: In a bowl, combine the cornstarch, garlic powder, and salt. Toss the tofu strips in the mixture until they are evenly coated. This will create a crispy texture when air-fried.

    3. Air Fry: Lightly spray the tofu with cooking oil to ensure even crisping. Place the tofu pieces in a single layer in the air fryer basket, making sure they aren’t overlapping. Cook at 400°F for 8 minutes, flipping halfway through for even browning.

    4. Prepare the Bok Choy: Rinse the bok choy thoroughly under running water to remove any dirt. Slice each bunch in half lengthwise, keeping the leaves attached to the stem. Bring a pot of water to a boil, then carefully add the bok choy. Cook for 2 to 3 minutes until the stems are tender but still have a slight crunch. Drain and set aside.

    5. Make the Sauce: In a small bowl, whisk together the water, soy sauce, hoisin sauce, sesame oil, and cornstarch until there are no lumps. This mixture will help thicken the sauce when cooked.

    6. Cook the Sauce: Heat olive oil in a small pan over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the sauce mixture and stir continuously. Cook for 1 to 2 minutes until the sauce thickens to a glossy consistency. If it thickens too much, add a tablespoon of water to loosen it up.

    7. Assemble the Dish: Arrange the bok choy on a serving platter, placing the pieces neatly. Layer the crispy tofu strips on top. Drizzle the thickened sauce evenly over the tofu and bok choy. Garnish with sesame seeds and sliced green onions for extra flavor and a beautiful presentation.

    tofu with sauce and bok choy

    Meal Prep Paring Tips with Air Fryer Tofu

    • Noodles for a Takeout-Inspired Twist:

      • Stir-Fried Lo Mein or Rice Noodles – Toss the noodles with a bit of soy sauce and sesame oil for a delicious base.

      • Soba or Udon Noodles – These Japanese-style noodles add a chewy texture that works well with the crispy tofu.

    • Extra Veggies for More Texture and Flavor:

      • Sautéed Mushrooms – Add an earthy, umami-rich flavor that complements the sauce.

      • Roasted Carrots or Bell Peppers – Provide a natural sweetness that balances the salty-savory profile of the dish.

      • Steamed Edamame – A great side for extra plant-based protein and crunch.

    • Light and Refreshing Sides:

      • Cucumber Salad – A quick, tangy cucumber salad with rice vinegar and sesame seeds adds a refreshing contrast.

      • Miso Soup – A warm, umami-packed broth that makes the meal feel like a full restaurant experience.

    • Extra Toppings for More Depth:

      • Crushed Peanuts or Cashews – Add a crunchy texture and nutty flavor.

      • Chili Flakes or Sriracha – For those who love a spicy kick!

      • Fresh Cilantro or Thai Basil – Brighten up the dish with fresh herbs for an aromatic touch.

    tofu with sauce and bok choy

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    Frequently Asked Questions

    What type of tofu works best for this recipe?

    Firm or extra-firm tofu is the best choice because it holds its shape and crisps up nicely in the air fryer. Soft or silken tofu is too delicate and may fall apart during cooking.

    What if I don’t have an air fryer?

    You can bake the tofu in the oven at 400°F for 20–25 minutes, flipping halfway through, or pan-fry it in a little oil until golden brown on both sides.

    Can I make this dish spicier?

    Yes! To add heat, mix in chili flakes, sriracha, or gochujang into the sauce, or top with sliced fresh chilies before serving.

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    Sweet Chili Beef and Broccoli Cashew Stir Fry

    beef and broccoli cashew stir fry

    If you’re looking for a quick, flavor-packed meal that’ll keep you on track with your healthy eating goals, this Sweet Chili Beef & Broccoli Cashew Stir-Fry is IT! It’s got that perfect balance of sweet, savory, and crunchy goodness—plus, it’s a breeze to make!

    This post may contain affiliate links. Please see our privacy policy for details.

    Calories: 460kcal | Carbohydrates: 29g | Protein: 41g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.5g | Cholesterol: 88mg | Sodium: 2311mg | Potassium: 1137mg | Fiber: 5g | Sugar: 15g | Vitamin A: 2436IU | Vitamin C: 162mg | Calcium: 97mg | Iron: 6mg

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    beef and broccoli cashew stir fry

    beef and broccoli cashew stir fry

    Sweet Chili Beef and Broccoli Cashew Stir Fry

    This Sweet Chili Beef & Broccoli Cashew Stir-Fry is a quick, flavorful, and meal prep-friendly dish packed with protein, crunchy veggies, and a sweet-savory kick—perfect for busy individuals craving a healthy, global-inspired meal!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course dinner, Main Course
    Cuisine Asian
    Servings 2
    Calories 460 kcal

    Equipment

    • knife
    • cutting board
    • wok

    Ingredients
      

    • 10 oz lean ground beef
    • 1/4 cup red onions (diced)
    • 1 tablespoon garlic (minced)
    • 4 tablespoons soy sauce
    • 2 tablespoons sweet thai chili sauce
    • 1/4 teaspoon garlic
    • 1/4 teaspoon pepper
    • 2 cups broccoli florets
    • 1 red bell pepper (sliced)
    • 1 teaspoon sesame seeds
    • 1 oz cashew nuts
    • 1 tablespoon fresh lime juice
    • 1 tablespoon olive oil

    Instructions
     

    • Make the Sweet Chili Glaze: In a small bowl, mix together the soy sauce, sweet chili sauce, garlic powder, and pepper. Set aside—this is the magic sauce that brings everything together!
    • Sauté the Aromatics: Heat the olive oil in a pan over medium-high heat. Add the diced red onions and minced garlic. Sauté for about a minute until fragrant and softened.
    • Brown the Beef: Add the ground beef and break it up with a spatula. Cook until browned and no longer pink, about 4-6 minutes.
    • Add the Veggies & Sauce: Toss in the broccoli and red bell pepper. Pour in the sweet chili soy glaze and stir well. Let everything cook for another 2-3 minutes, just until the veggies are tender-crisp.
    • Garnish & Serve!: Sprinkle in the sesame seeds and cashews for extra crunch. Squeeze fresh lime juice over the top for that final bright, zesty flavor.

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

    Nutrition

    Calories: 460kcalCarbohydrates: 29gProtein: 41gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.5gCholesterol: 88mgSodium: 2311mgPotassium: 1137mgFiber: 5gSugar: 15gVitamin A: 2436IUVitamin C: 162mgCalcium: 97mgIron: 6mg

    Why This Meal Prep Recipe is a Game-Changer

    • Super Easy & Beginner-Friendly – No fancy techniques here! Just simple, straightforward cooking with big flavors.

    • Meal-Prep Perfection – This stir-fry stays fresh for days, making it an excellent grab-and-go meal.

    • Packed with Nutrients – You’re getting protein from the beef, fiber-rich veggies, and healthy fats from the cashews.

    • Customizable for Any Diet – Pair it with rice, noodles, or go low-carb with cauliflower rice or lettuce wraps!

    • Global Flavors Made Simple – That Thai sweet chili sauce gives you an irresistible sweet-heat kick with minimal effort.

    • Quick to Make – Just 20 minutes from start to finish! Perfect for busy schedules.

    • Budget-Friendly – Minimal ingredients, maximum flavor, and way cheaper than takeout!

    The PrepYoSelf Newsletter

    Tasty Ingredients for Stir Fry

    • Lean ground beef works best for a balanced meal.

    • Red Onion, diced – Adds a mild sweetness and depth of flavor.

    • Minced Garlic – Freshly minced for the best taste, or use pre-minced for convenience.

    • Soy Sauce – Provides a savory, umami-rich base for the sauce.

    • Sweet Thai Chili Sauce – Adds the perfect mix of sweet and spicy.

    • Garlic Powder – Enhances the garlic flavor without overpowering.

    • Black Pepper – Adds a subtle kick.

    • Broccoli Florets – Keep them bite-sized for even cooking.

    • Red Bell Pepper, sliced – Adds color, crunch, and a touch of sweetness.

    • Sesame Seeds – A small but mighty garnish for nutty flavor.

    • Cashew Nuts – Adds crunch and healthy fats.

    • Fresh Lime Juice – Brightens the dish with a zesty finish.

    beef and broccoli cashew stir fry

    How to Make Beef and Broccoli Cashew Stir Fry

    1. Prepare the Sweet Chili Sauce: In a small bowl, mix together the soy sauce, sweet Thai chili sauce, garlic powder, black pepper, and water. Stir well until combined, then set aside. This sauce will coat the beef and veggies, giving them an irresistible sweet and savory flavor.

    2. Sauté the Aromatics: Heat 1 tbsp olive oil in a large pan or wok over medium-high heat. Once the oil is hot, add the diced red onion and minced garlic. Stir frequently and cook for about 1-2 minutes, until the onions soften and the garlic becomes fragrant. Be careful not to burn the garlic—it should be golden, not brown.

    3. Brown the Beef: Add the ground beef to the pan, breaking it apart with a spatula as it cooks. Stir frequently to ensure even browning. Cook for 4-6 minutes until the beef is no longer pink and fully cooked through. If there is excess grease, carefully drain it before moving to the next step.

    4. Add the Vegetables & Sauce: Toss in the broccoli florets and sliced red bell pepper. Give everything a good stir so the veggies start cooking evenly. Then, drizzle the sweet chili soy sauce mixture over the beef and veggies. Stir well to coat everything in the sauce. Cook for another 2-3 minutes, until the broccoli is bright green and slightly tender but still crisp. The bell peppers should soften slightly while keeping a little crunch.

    5. Add Final Touches & Serve: Sprinkle the sesame seeds and cashew nuts over the stir-fry, adding a delicious crunch to the dish. Finally, drizzle fresh lime juice over the top to enhance the flavors.

    beef and broccoli cashew stir fry

    Meal Prep Tips for Beef Stir Fry

    • Extra Add-Ins for More Flavor & Texture: Fried Egg – Add a sunny-side-up egg for an extra protein boost! Avocado Slices – Creamy avocado balances out the heat. Chopped Green Onions – A fresh garnish to bring everything together.

    • Protein Swaps: Ground Turkey or Chicken – A leaner option with a slightly milder flavor. Tofu or Tempeh – For a plant-based alternative, crumble tofu or slice tempeh. Shrimp – Adds a seafood twist and pairs well with the sweet chili sauce.

    • Vegetable Swaps: Snap Peas – Adds extra crunch and natural sweetness. Carrots – Thinly sliced or shredded for added color and texture. Zucchini or Mushrooms – Great for bulking up the dish while keeping it low-calorie.

    • Sauce Swaps: Coconut Aminos – A lower-sodium, soy-free alternative to soy sauce. Sriracha or Red Pepper Flakes – If you want to add extra heat! Honey + Sriracha – Mix these together for a homemade sweet chili-style sauce.

    beef and broccoli cashew stir fry

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    Frequently Asked Questions

    What kind of pan should I use?

    A wok or large skillet works best for stir-fries because they distribute heat evenly and allow for quick cooking. If using a non-stick pan, you may need a little extra oil to prevent sticking.

    What’s the best way to meal prep this for work lunches?

    Store in airtight containers with rice, noodles, or cauliflower rice. Reheat in the microwave for 1-2 minutes with a splash of water to keep it from drying out.

    Can I make this without nuts?

    Yes! If you have a nut allergy or prefer to skip the cashews, try: Toasted sunflower seeds – Crunchy and nut-free. Adds a subtle nutty flavor. Water chestnuts – For a satisfying crunch.

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    One Pan Thai Red Curry Cod

    thai red curry cod

    Looking to shake up your weekly meal prep with something bold, vibrant, and downright delicious? Let me introduce you to this Thai-Inspired Coconut Cod—a dish that’s bursting with rich, creamy flavors and fresh ingredients that’ll make your taste buds do a happy dance. Whether you’re juggling work, family, or just craving something new, this recipe is here to deliver.

    This post may contain affiliate links. Read the disclosure policy.

    Calories: 497kcal | Carbohydrates: 17g | Protein: 35g | Fat: 34g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 73mg | Sodium: 1055mg | Potassium: 1248mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2851IU | Vitamin C: 125mg | Calcium: 112mg | Iron: 6mg

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    thai red curry cod

    thai red curry cod

    One Pan Thai Red Curry Cod

    Give this Thai-Inspired Red Curry Cod a spot in your meal prep rotation, and watch it become a go-to favorite. It’s comforting, fresh, and totally crave-worthy. Happy cooking
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course dinner, Main Course
    Cuisine Asian
    Servings 2
    Calories 497 kcal

    Equipment

    • knife
    • cutting board
    • skillet

    Ingredients
      

    • 12 oz cod fillets
    • 1/4 cup red onions (diced)
    • 1/4 cup green onions (chopped)
    • 2 tablespoons garlic cloves (minced)
    • 2 tablespoons fresh ginger (minced)
    • 1 yellow bell pepper (sliced)
    • 4 fresh basil leaves
    • 2 tablespoons red curry paste
    • 1 cup coconut milk
    • 1/2 cup vegetable broth (or water, if needed to thin out the sauce)
    • 2 tablespoons lime juice
    • 1 tablespoon fish sauce
    • 1 tablespoon olive oil

    Instructions
     

    • Heat olive oil in a large skillet over medium heat. Add the red onions, green onions, garlic, and ginger. Sauté for 2-3 minutes until fragrant and softened.
    • Stir in the Thai red curry paste, mixing well to coat the aromatics.
    • Pour in the coconut milk and stir until combined. Add the fish sauce for that umami punch.
    • Gently place the cod fillets into the coconut broth. Add the sliced yellow bell peppers and fresh basil leaves.
    • Cover the skillet with a lid and reduce the heat to medium-low. Let it simmer gently for 10-12 minutes until the cod is cooked through and flaky.
    • If the sauce thickens too much, add a splash of water or vegetable broth to loosen it up.
    • Finish with a squeeze of fresh lime juice and garnish with extra basil leaves. Serve over fluffy rice or slurp-worthy rice noodles

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

    Nutrition

    Calories: 497kcalCarbohydrates: 17gProtein: 35gFat: 34gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 73mgSodium: 1055mgPotassium: 1248mgFiber: 2gSugar: 3gVitamin A: 2851IUVitamin C: 125mgCalcium: 112mgIron: 6mg

    Reasons Why This Recipe Is Perfect for Your Meal Prep:

    • Quick & Easy: Ready in under 30 minutes, it’s perfect for busy weekdays when time is tight but you still crave something wholesome.

    • One-Pan Wonder: Fewer dishes to wash means less time cleaning and more time enjoying your flavorful creation.

    • Meal Prep Friendly: The flavors deepen beautifully as it sits, making your leftovers taste even better the next day.

    • Nutrient-Packed: Cod is lean and protein-rich, while the veggies add fiber and antioxidants. A well-balanced, guilt-free meal!

    • Customizable: Spice lover? Add extra curry paste. Veggie fan? Toss in snap peas or carrots. Make it your own!

    • Exotic Yet Accessible: It brings Thai-inspired flavors to your kitchen with pantry-friendly ingredients.

    • Family-Approved: Mild, creamy, and subtly spiced, it’s a dish the whole family can enjoy—even picky eaters!

    The PrepYoSelf Newsletter

    Here’s What You Need

    • Cod fillets: Mild and flaky, cod absorbs the rich, aromatic flavors of the curry and coconut milk, making it the perfect protein base.

    • Red onions (diced): Adds a sweet, slightly sharp flavor that balances the creaminess of the coconut milk.

    • Green onions (chopped): Offers a fresh, slightly peppery bite that brightens the dish.

    • Garlic cloves (minced): Infuses the dish with a bold, savory depth that complements the curry paste.

    • Fresh Ginger (minced): Adds a warm, zesty kick that enhances the Thai-inspired flavors.

    • Yellow bell pepper (sliced): Sweet and crunchy, it provides a pop of color and texture against the tender cod.

    • Fresh basil leaves: Introduces a fragrant, herbal note that pairs beautifully with the creamy coconut base.

    • Thai red curry paste: The heart of the dish, bringing a spicy, aromatic depth with flavors of lemongrass, chili, and spices.

    • 1 cup coconut milk: Creates a rich, creamy sauce that mellows the heat of the curry paste and adds luscious texture.

    • Vegetable broth (or water if needed to thin out the broth): Lightens the sauce slightly, ensuring the perfect consistency without diluting flavor.

    • Lime juice: Adds a bright, tangy finish that cuts through the richness, enhancing all the flavors.

    • Fish sauce (adjust to taste): Provides umami depth and a subtle salty kick that ties everything together.

    thai red curry cod

    How to Meal Prep Thai Red Curry Cod

    1. Heat the olive oil: Pour 1 tablespoon of olive oil into a large skillet and place it over medium heat. Allow the oil to warm up for about 30 seconds until it shimmers slightly, which means it’s hot enough to cook the aromatics.

    2. Cook the aromatics: Add the diced red onions, chopped green onions, minced garlic, and minced ginger to the skillet. Stir them frequently with a wooden spoon or spatula and cook for 2-3 minutes until they become soft and fragrant, releasing their natural oils.

    3. Add the curry paste: Spoon in the Thai red curry paste and stir well to combine it with the cooked aromatics. Let it cook for 1 minute to bloom the spices, which will enhance the flavor of the dish.

    4. Create the sauce: Slowly pour in the coconut milk while stirring to create a smooth, creamy mixture. Add the fish sauce at this stage to infuse the sauce with umami flavor. Continue stirring until everything is well combined.

    5. Add the cod and vegetables: Gently place the cod fillets into the coconut curry sauce, making sure they’re partially submerged for even cooking. Scatter the sliced yellow bell peppers and fresh basil leaves around the fish.

    6. Simmer the dish: Cover the skillet with a lid to trap the heat and moisture. Reduce the heat to medium-low to prevent the sauce from boiling too vigorously. Let the dish simmer gently for 10-12 minutes. Check the cod by gently flaking it with a fork—it should be opaque and easily flake apart when fully cooked.

    7. Adjust the consistency: If the sauce seems too thick, add a splash of vegetable broth or water to loosen it up. Stir gently to combine without breaking the cod fillets.

    8. Finish with lime: Once the cod is cooked through, turn off the heat. Squeeze fresh lime juice over the dish to brighten the flavors. Garnish with extra basil leaves for a fresh, aromatic finish.

    9. Serve and enjoy: Serve the Thai-Inspired Coconut Cod over a bed of steamed rice or rice noodles to soak up the delicious sauce. Enjoy your flavorful, nutritious meal!

    thai red curry cod

    Pairing Tips for Red Curry Cod

    • Serve with grains: Pair with jasmine rice, brown rice, or quinoa for a fiber-rich, satisfying base.

    • Add fresh sides: A simple cucumber salad with lime juice and chili flakes offers a refreshing, crunchy contrast.

    • Steamed Broccoli or Bok Choy: Simple steamed greens balance the rich flavors with a clean, fresh bite.

    • Toppings: Top with chopped peanuts or cashews for an extra crunch.

    thai red curry cod

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    Frequently Asked Questions

    Can I use frozen cod?

    Yes, just make sure to thaw the cod completely and pat it dry before cooking to prevent excess water from diluting the sauce.

    Is this dish spicy?

    It has a mild kick from the Thai red curry paste, but you can adjust the heat by adding more or less curry paste to suit your taste.

    What can I use instead of fish sauce?

    You can use salt, soy sauce, or even miso paste for an umami boost.

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    Beef and String Beans Stir Fry

    beef stir fry with green beans and red bell pepper

    Are you new to meal prepping but eager to enjoy flavorful, healthy meals during the week? This Beef and String Bean Stir Fry is your perfect gateway recipe! Packed with vibrant veggies, tender beef, and a savory-sweet sauce, it’s a dish that’s just as good as takeout but healthier, easier, and more budget-friendly.

    This post may contain affiliate links. Please see our privacy policy for details.

    Calories: 353kcal | Carbohydrates: 25g | Protein: 31g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 68mg | Sodium: 1826mg | Potassium: 872mg | Fiber: 5g | Sugar: 16g | Vitamin A: 2751IU | Vitamin C: 95mg | Calcium: 103mg | Iron: 4mg

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    beef stir fry with green beans and red bell pepper

    beef stir fry with green beans and red bell pepper

    Beef and String Beans Stir Fry

    This quick and easy Beef and String Beans Stir Fry combines tender beef, crisp veggies, and a flavorful homemade sauce for a healthy, beginner-friendly meal perfect for meal prep.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course Main Course, main dish
    Cuisine Asian
    Servings 2
    Calories 353 kcal

    Equipment

    • knife
    • cutting board
    • wok

    Ingredients
      

    • 8 oz flank steak (thinly sliced)
    • 2 cloves garlic (minced)
    • 2 cups string beans
    • 1 red bell pepper (sliced)
    • 1/4 cup green onions (sliced)
    • 1 tablespoon olive oil
    • 1 teaspoon sesame seeds

    Stir Fry Sauce

    • 3 tablespoons soy sauce
    • 1 tablespoon oyster sauce
    • 1 tablespoon lime juice
    • 1 tablespoon honey
    • 1 teaspoon sesame oil

    Instructions
     

    • Make the Sauce: In a small bowl, mix together the soy sauce, oyster sauce, lime juice, honey, and sesame oil. Set aside.
    • Cook the Beef: Heat a wok or large skillet over high heat. Add 1 tablespoon of olive oil and sear the beef strips until browned, about 3–4 minutes. Remove from the wok and set aside.
    • Cook the Veggies: Reduce the heat to medium and toss in the minced garlic, string beans, and red bell pepper. Stir-fry for about a minute until the veggies are tender but still crisp.
    • Combine and Sauce: Add the beef back to the wok and pour in the stir fry sauce. Stir well to coat everything evenly. Cook for another 1–2 minutes.
    • Garnish and Serve: Sprinkle with green onions and sesame seeds for a fresh, nutty finish.

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

    Nutrition

    Calories: 353kcalCarbohydrates: 25gProtein: 31gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 68mgSodium: 1826mgPotassium: 872mgFiber: 5gSugar: 16gVitamin A: 2751IUVitamin C: 95mgCalcium: 103mgIron: 4mg

    Why This Stir Fry Is Perfect for Beginner Meal Preppers

    • Simple Ingredients, Big Flavor: The recipe uses pantry staples like soy sauce, honey, and sesame oil for a sauce that’s bursting with flavor. No need to hunt for hard-to-find ingredients!

    • Minimal Prep Time: With just a few fresh ingredients and pre-mixed sauce, you’ll have everything ready in no time.

    • Quick Cooking: From start to finish, this stir fry takes less than 20 minutes to prepare—perfect for busy weeknights.

    • Customizable for Your Taste: Don’t like string beans? Swap them out for broccoli or snap peas. Prefer chicken or tofu? Those work, too!

    • Balanced and Nutritious: This dish is packed with lean protein, fiber-rich veggies, and healthy fats—keeping you full and satisfied without sacrificing health.

    • Great for Reheating: The stir fry reheats beautifully, making it ideal for meal prep. Divide it into containers and enjoy it all week long!

    • Just as Good as Takeout: Skip the greasy takeout box—this stir fry delivers restaurant-quality flavor without the extra calories, cost, or waiting time.

    The PrepYoSelf Newsletter

    To Make Beef and String Beans Stir Fry, You’ll Need

    • Flank Steak: Flank steak is a lean, flavorful cut of beef that cooks quickly when sliced thinly, making it perfect for stir fry. Its hearty texture contrasts beautifully with the crisp veggies, adding a satisfying chew to each bite.

    • Garlic: Garlic is the flavor base of this dish, adding a warm, aromatic depth that enhances the overall taste. It complements the beef and vegetables without overpowering them.

    • String Beans: String beans provide a crunchy, fresh texture that balances the richness of the beef. They also absorb the savory stir fry sauce, giving you bursts of flavor with every bite.

    • Red Bell Pepper: The red bell pepper adds a pop of sweetness and vibrant color to the dish. Its slightly crisp texture pairs well with the string beans and contrasts the tenderness of the beef.

    • Green Onion: Green onions bring a mild, fresh onion flavor and a touch of brightness. Used as a garnish, they add visual appeal and a light, aromatic finish to the dish.

    • Sesame Seeds: Sesame seeds add a nutty, toasted flavor and a subtle crunch. They’re a simple garnish that elevates the dish’s texture and aesthetic.

    • Soy Sauce: The soy sauce is the backbone of the stir fry sauce, delivering a rich, umami-packed flavor that ties the ingredients together.

    • Oyster Sauce: Oyster sauce enhances the savory depth with a hint of sweetness, creating a balanced, complex flavor profile that coats the beef and vegetables perfectly.

    • Lime Juice: Lime juice adds a bright, tangy note that cuts through the richness of the beef and sauce, giving the dish a refreshing balance.

    • Honey: Honey provides a natural sweetness that offsets the salty and tangy elements, ensuring the stir fry has a harmonious blend of flavors.

    • Sesame Oil: Sesame oil adds a rich, nutty aroma that gives the dish its signature stir fry essence. A little goes a long way, and it rounds out the sauce beautifully.

    beef stir fry with green beans and red bell pepper

    How to prepare Beef and String Beans Stir Fry

    1. Make the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, lime juice, honey, and sesame oil until smooth. This is your stir fry sauce, which will bring all the flavors together—set it aside for now.

    2. Prep the Beef: Make sure your flank steak is sliced into thin strips (about ¼ inch thick) to cook evenly and quickly. Pat the slices dry with a paper towel to help them sear properly.

    3. Cook the Beef: Heat a wok or large skillet over high heat until it’s hot (you should see a slight shimmer on the surface). Add 1 tablespoon of olive oil, swirling it to coat the pan. Carefully add the beef strips in a single layer and let them sear without moving for 1–2 minutes. Flip and cook for another 1–2 minutes until browned. Remove the beef from the pan and set aside on a plate.

    4. Cook the Veggies: Reduce the heat to medium to prevent burning. Add the minced garlic, string beans, and sliced red bell pepper to the wok. Stir-fry for about 1 minute, stirring frequently, until the veggies start to soften but remain crisp.

    5. Combine and Sauce: Return the cooked beef to the wok and pour in the stir fry sauce. Stir everything together thoroughly so the beef and veggies are well-coated. Let it cook for another 1–2 minutes, allowing the sauce to slightly thicken and the flavors to meld together.

    6. Garnish and Serve: Turn off the heat and sprinkle the stir fry with sliced green onions and sesame seeds for a pop of color and flavor. Serve hot over cooked rice or noodles for a complete meal.

    beef stir fry with green beans and red bell pepper

    Meal Prep Pairing Tips for Beef Stir Fry

    • Carb Base Options : Classic white or brown rice soaks up the flavorful stir fry sauce and balances the meal. For extra indulgence, pair with a simple egg fried rice or veggie fried rice. Lo mein, soba, or rice noodles are excellent for turning this dish into a hearty, slurp-worthy meal.

    • Light and Fresh Sides: A refreshing, tangy cucumber salad  with a hint of sesame to complement the stir fry. Serve fresh or baked spring rolls for a light appetizer or side.

    • Soup Pairings: A light, savory miso soup broth with tofu and seaweed adds warmth without overpowering the stir fry. Hot and Sour Soup with it’s bold flavors pair well with the sweet and savory stir fry.

    • Chili Garlic Sauce: For those who love spice, a drizzle of this adds a fiery kick.

    beef stir fry with green beans and red bell pepper

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    Frequently Asked Questions

    Can I use a different cut of beef?

    Yes! Flank steak is ideal because it’s lean and tender when sliced thinly, but you can also use sirloin, skirt steak, or even pre-sliced stir fry beef. Just be sure to cut against the grain for the best texture.

    What can I use instead of string beans?

    If string beans aren’t available, try snap peas, broccoli florets, or zucchini. These veggies will still provide a nice crunch and pair well with the sauce.

    What if I don’t have a wok?

    No worries! A large, heavy-bottomed skillet works just as well. The key is to cook on high heat and keep the ingredients moving to prevent sticking or burning.