Category: Dinner

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BBQ Chicken Flatbread Sandwich

wood plate with salad and flatbread bbq chicken sandwich

So, my fellow foodies, it’s time to level up your meal prep game with this fantastic BBQ Chicken Flatbread recipe. It’s easy, healthy, cost-effective, and keeps your taste buds dancing all week long. Remember, food should never be boring, and this recipe ensures every bite is a celebration. Enjoy the flavors, embrace the convenience, and savor the deliciousness of this BBQ Chicken Flatbread. Happy cooking!

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Why You’ll Love This

  • First things first, let’s talk about how incredibly easy it is to whip up this deliciousness. When you have some leftover Instant Pot shredded BBQ chicken hanging out in your fridge, all you need is some flatbread, a handful of fresh veggies, and a drizzle of tangy barbecue sauce. Within minutes, you’ll have a scrumptious meal ready to devour. It’s like a flavor explosion on a flatbread!
  • Now, let’s get down to the nitty-gritty of why this recipe is an absolute winner for your meal prep routine. Firstly, the health benefits are worth highlighting. Using lean chicken and adding loads of fresh veggies provides you with a balanced meal that’s packed with protein and essential nutrients. It’s a guilt-free indulgence that keeps you satisfied and energized throughout the day.
  • When it comes to cost benefits, this recipe is a real money-saver. By repurposing your Instant Pot shredded beef BBQ chicken leftovers, you’re making the most of your ingredients and reducing food waste. Plus, flatbread is an affordable base that can be easily found at your local grocery store. It’s a win-win situation for your taste buds and your wallet!
  • One of the best things about incorporating this BBQ Chicken Flatbread into your meal prep routine is that it keeps things interesting and tasty. Nobody wants to eat the same boring meal every day, right? Well, this recipe adds a burst of flavors to your weekly menu, ensuring you look forward to every bite. It’s a party in your mouth!

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Here’s What You Need

  • Chicken: We used leftovers from our Instant Pot BBQ Chicken recipe, but you could easily use store-bought rotisserie chicken and top it off with BBQ sauce
  • Flatbread: We used flatbread, but you can use a hamburger bun, regular sliced bread, pitas, or even tortillas
wood plate with salad and flatbread bbq chicken sandwich

Easy Steps for Making this BBQ Chicken Flatbread

  1. Reheat your chicken on the stovetop or in the microwave.
  2. Slice the flatbread in half and place the chicken in between the two slices
  3. Feel free to add extra toppings or condiments of your choice.
  4. Enjoy with a side salad or fruit.
  5. Add more BBQ sauce to the chicken to your liking.

Reference the recipe card below for detailed instructions.

glass meal prep containers with salad and flatbread bbq chicken sandwich

Meal Prep Tips for BBQ Chicken Flatbread

  • Once you’ve assembled your BBQ Chicken Flatbread, wrap it tightly in foil or place it in an airtight container. It will stay fresh in the refrigerator for up to 3-4 days, making it an excellent option for busy weekdays.
  • When it’s time to reheat, simply pop it in the oven or toaster oven for a few minutes until warmed through. Oh, and did I mention it freezes like a dream? Prepare a batch, freeze the extras individually, and thaw them overnight for a quick and delicious meal anytime.
  • Now, let’s talk versatility! Apart from BBQ Chicken Flatbread, your Instant Pot shredded BBQ chicken can be used in a myriad of other mouthwatering creations. Think tacos, quesadillas, salads, stuffed sweet potatoes—the possibilities are endless! With just a few extra ingredients and a dash of creativity, you can transform your leftovers into a whole new culinary adventure.
glass meal prep containers with salad and flatbread bbq chicken sandwich
bbq chicken flatbread

Instant Pot BBQ Chicken Flatbread Sandwich

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Prep Time 5 minutes
Cook Time 35 minutes
Course lunch, Main Course
Cuisine American
Servings 4

Equipment

  • knife
  • cutting board

Ingredients
  

Instructions
 

  • Re-heat the leftover shredded bbq chicken in the microwave for a few minutes until it is heated through.
  • Slice each flatbread into 4 pieces and evenly layer the chicken in between 2 slices of flatbread
  • Enjoy with a side salad

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Frequently Asked Questions

Can I use leftover chicken from other cooking methods instead of Instant Pot shredded BBQ chicken? 

Absolutely! While the recipe specifically mentions Instant Pot shredded BBQ chicken, you can use any leftover shredded chicken you have on hand. The flavors may vary slightly, but it will still be delicious.

Can I use a different type of bread instead of flatbread?

Of course! Flatbread works great for this recipe, but if you prefer a different type of bread, feel free to swap it out. You can use tortillas, pita bread, or even sandwich bread if that’s what you have available.

Can I add other toppings or ingredients to the flatbread?

Absolutely! This recipe is quite versatile, so feel free to get creative with your toppings. You can add sliced tomatoes, avocado, red onions, lettuce, or even some cheese. Customize it to your liking!

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Chili Steak Salad with Orange Salsa

round plate with steak and orange salsa

Hey there, foodies! Today, I’m thrilled to share with you an incredible recipe that will rock your meal prep game: Grilled Steak Salad with Orange Salsa. Get ready to tantalize your taste buds with a mouthwatering steak marinade and a zesty orange salsa that will take your meal prep to the next level!

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Why you’ll enjoy this

  • Grilled Steak with Orange Salsa isn’t just incredibly delicious; it’s also packed with health benefits. The lean steak provides a generous amount of protein to fuel your muscles and keep you satisfied throughout the day. Oranges, rich in vitamin C, boost your immune system, while tomatoes and cilantro provide essential vitamins and antioxidants. With this recipe, you’re not just satisfying your taste buds; you’re nourishing your body too!

  • Meal prepping with Grilled Steak with Orange Salsa can actually save you money in the long run. By purchasing steak in bulk and preparing it ahead of time, you can take advantage of better deals and reduce food waste. Additionally, by making your own marinade and salsa, you have control over the ingredients, ensuring a budget-friendly yet incredibly flavorful meal prep option.

  • One of the greatest advantages of this recipe is that it keeps your meal prep interesting and tasty throughout the week. The marinade and salsa infuse the steak with delicious flavors that deepen over time, making each bite more satisfying than the last. Plus, the bright and vibrant colors of the orange salsa will instantly bring a pop of freshness to your plate. Trust me, you’ll be looking forward to digging into this meal every single day!

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Ingredients for this Zesty Steak Salad

  • Let’s start by talking about the star of the show – the steak marinade. It’s a tantalizing blend of flavors that will make your taste buds dance with joy. We combine the tangy freshness of lime juice and orange juice, the smoky kick of chili powder, the aromatic touch of garlic powder, and just the right amount of salt, pepper, and olive oil. This marinade not only enhances the flavor of the steak but also tenderizes it to perfection.

  • Now, let’s move on to the show-stopping sidekick – the orange salsa. Bursting with vibrant colors and zesty flavors, this salsa is a match made in culinary heaven. We combine juicy oranges, crisp red onions, ripe roma tomatoes, fragrant cilantro, a splash of lime juice, and a pinch of salt. The result? A refreshing and tangy salsa that perfectly complements the grilled steak.

round plate with steak and orange salsa

How to Make Chili Steak Salad

Making the Salsa: This salsa is so simple to make and it’s a great combination of fruit and veggies.

  1. Peel your oranges and separate the orange pieces.

  2. Dice the red onions and roma tomatoes.

  3. Chop the cilantro.

  4. Combine the oranges, tomatoes, red onions, and cilantro in a bowl.

  5. Squeeze lime juice all over the ingredients and season with salt to tatse.

Grilling the Steak: We want to marinate it with incredible flavors that will complement the citrus salsa:

  • Start by patting dry your steak to remove any excess moisture.

  • In a small bowl, combine the lime juice, orange juice, seasonings, and olive oil.

  • Marinate the steak for at least 10 minutes.

  • Preheat your grill or stovetop pan to medium-high heat.

  • Cook the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Remember to adjust the cooking time based on the thickness of your steak.

  • Once cooked, let the steak rest for a few minutes before slicing it into thin strips.

Reference the recipe card below for detailed instructions.

glass meal prep containers with steak and orange salsa

Meal Prep Tips for Steak Salad

  • Storing: Once you’ve grilled the steak and prepared the orange salsa, you can store them separately in airtight containers in the refrigerator. 

  • Reheating: The steak can be reheated gently in a skillet or microwave for a quick and easy meal.

  • Side Suggestions: Oh, the possibilities are endless! Serve it alongside some corn salad, roasted vegetables, and sliced avocadoes for a well-balanced and satisfying meal. You can also slice the steak and stuff it into a warm tortilla for a delicious steak taco experience. The choice is yours.

round plate with steak and orange salsa

Steak Salad

Chili Steak Salad with Orange Salsa

Grilled Steak with Orange Salsa is a tantalizing recipe that has zesty flavors, vibrant colors, and nutritious benefits.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls
  • indoor grill pan
  • tongs

Ingredients
  

Steak & Marinade

  • 12 oz flank steak
  • 1 each lime (juiced)
  • 1 each orange (juiced)
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil
  • 4 cups spring mix
  • 2 each avocado

Orange Salsa

  • 2 each oranges (peeled)
  • 1/4 cup red onions (diced)
  • 2 each roma tomatoes (diced)
  • 1/4 cup cilantro (chopped)
  • 1 each lime (juiced)
  • 1/4 tsp salt

Instructions
 

  • Mix together the steak marinade in a bowl and place the steak in the bowl. Make sure the steak is fully coated with the marinade and marinate for at least 10 minutes
  • Next, heat an indoor grill pan on medium high heat and grill the steak on each side for about 4 to 5 minutes until you reach the desired doness
  • Meanwhile, prepare the orange salsa
  • After the steak cooks, let it rest before slicing into small strips
  • Serve the steak on top of spring mix, topped off with the orange salsa and avocado slices

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Frequently Asked Questions

Can I use a different cut of steak for this recipe?

Absolutely! While this recipe works wonderfully with cuts like ribeye or flank steak, you can use your preferred cut of steak. Just keep in mind that different cuts may require varying cooking times on the grill.

Can I marinate the steak overnight?

Yes, marinating the steak overnight will intensify the flavors and tenderize the meat even more. It’s a great option if you want to prep ahead and save time on the day of cooking.

Can I substitute lime juice or orange juice with lemon juice?

Of course! While lime and orange juices bring a unique tanginess, you can substitute them with lemon juice if that’s what you have on hand. The flavor will be slightly different, but still delicious.

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Oven Baked Crispy Chicken Tenders

round plate with panko breaded chicken tenders and carrots and celery and honey mustard

I’m excited to share with you a fabulous recipe that will surely add a crispy twist to your meal prep routine: Oven-Baked Crispy Panko Chicken Tenderloins! Not only are these tenderloins deliciously crunchy and satisfying, but they also offer numerous health benefits and cost advantages. Get ready to tantalize your taste buds and keep your meal prep exciting throughout the week!

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Calories: 473kcal | Carbohydrates: 37g | Protein: 42g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 117mg | Sodium: 1023mg | Potassium: 1063mg | Fiber: 5g | Sugar: 14g | Vitamin A: 11119IU | Vitamin C: 7mg | Calcium: 116mg | Iron: 3mg
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round plate with panko breaded oven baked chicken tenders and carrots and celery and honey mustard

Why You Need to Make This

  • Let’s start with the health benefits. By opting for oven-baked chicken tenderloins, you’re already making a smart choice. Baking reduces the need for excessive oil, making it a healthier alternative to frying. Additionally, using lean chicken tenderloins ensures you’re getting a good source of protein without the extra fat. This recipe is perfect for those looking to maintain a balanced diet without compromising on flavor.

  • Now, let’s talk about the cost benefits. Chicken tenderloins are often more affordable compared to other cuts of chicken, making them budget-friendly for your meal prep endeavors. By utilizing panko breadcrumbs, you create a delightful crunch without breaking the bank. Panko is light, crispy, and incredibly affordable, making it a fantastic ingredient to have in your pantry.

  • One of the best aspects of this recipe is how it keeps your meal prep interesting and tasty all week long. The crispy panko coating adds a satisfying texture, while the seasonings give it a burst of flavor. Every bite will leave you wanting more! And because these tenderloins are so versatile, you can easily pair them with a variety of sides to keep your taste buds engaged.

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Ingredients You’ll Need

  • Let’s quickly run through the star ingredients in this recipe. First up, we have tender and juicy chicken tenderloins. They’re the perfect blank canvas for the crispy panko coating to adhere to, providing you with a delightful combination of textures.

  • Next, we have eggs, which act as a binder for the panko breadcrumbs. They help create that golden-brown and crispy exterior that we all adore. Plus, eggs are a great source of protein and provide essential vitamins and minerals.

  • Speaking of panko breadcrumbs, they are light, airy, and create an extra crunchy coating. Made from crustless bread, panko is coarser than traditional breadcrumbs, resulting in a superior crispy texture. It’s a fantastic ingredient that elevates the overall experience of your chicken tenderloins.

  • Lastly, let’s not forget about the seasonings! Feel free to get creative and experiment with different combinations of herbs and spices. You can go for a classic blend of salt, pepper, garlic powder, and paprika, or try adding some cayenne pepper for a little kick. The choice is yours, and it’s an excellent opportunity to personalize your meal prep creations.

round plate with panko breaded oven baked chicken tenders and carrots and celery and honey mustard

How to Meal Prep Crispy Chicken Tenders

  1. First, pre-heat the oven and prepare your breadcrumbs and seasonings in a mixing bowl.

  2. In another bowl, whisk the eggs.

  3. Dip each tenderloin in the egg wash. Then, dredge them in the breadcrumb mixture.

  4. Place the tenders on a sheet pan and spray them with cooking spray. Then, place them in the oven to bake.

Reference the recipe card below for detailed instructions.

glass meal prep containers with panko breaded oven baked chicken tenders and carrots and celery

Meal Prep Tips for Crispy Panko Chicken Tenders

  • Once you’ve baked your chicken tenderloins, allow them to cool completely. To store them, place them in an airtight container or wrap them tightly in aluminum foil. They can be refrigerated for up to four days, ensuring you have a delicious protein option ready to go throughout the week.

  • When it’s time to enjoy your meal prep masterpiece, reheating is a breeze! Simply pop the tenderloins into a preheated oven at 350°F (175°C) for about 10 minutes or until they are heated through and crispy once again. Alternatively, you can reheat them in a skillet over medium heat with a touch of oil for a quick and crispy revival. You can also reheat them in the microwave, however, they may not be as crispy.

  • Now, let’s talk about the fabulous pairings for these oven baked chicken tenderloins. They go wonderfully with a variety of options, such as a fresh garden salad, roasted vegetables, or a fresh veggie sticks with your favorite dipping sauce. You can also slice them up and add them to wraps, sandwiches, or top them on a bed of greens for a satisfying protein-packed salad. The possibilities are truly endless!

glass meal prep containers with panko breaded oven baked chicken tenders and carrots and celery

chicken tender and veggie sticks

Oven Baked Chicken Tenders with Veggie Sticks

Oven Baked Crispy Chicken Tenders is a tantalizing recipe you'll look forward to enjoying throughout the week.
No ratings yet
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Prep Time 5 minutes
Cook Time 25 minutes
Course lunch
Cuisine American
Servings 2
Calories 473 kcal

Equipment

  • knife
  • cutting board
  • mixing bowls
  • tongs
  • oven
  • sheet pan

Ingredients
  

Chicken Tenders

  • 12 oz chicken tenderloins
  • 1 each large egg
  • 1/2 cup breadcrumbs
  • 1/4 tsp garlic powder
  • 1/4 tsp italian seasoning
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • cooking spray

Veggie Sticks

  • 1 cup celery sticks
  • 1 cup carrot sticks

Honey Mustard

  • 2 tbsp mayonnaise
  • 2 tbp dijon mustard
  • 1 tbsp honey

Instructions
 

  • Pre-heat the oven to 425F
  • In a mixing bowl, mix together the breadcrumbs and seasonings
  • In another bowl, whisk together the eggs
  • Dip each tenderloin in the egg wash. Then, dredge each tenderloin in the breadcrumb mixture. Make sure it is fully coated
  • Place the tenderloins on a sheet pan. Spray both sides of the chicken tenderloins with cooking spray
  • Bake in the oven for 20-25 minutes until it reaches an internal temperature of 165F. Flip it halfway through the cooking process
  • Meanwhile, cut up the veggie sticks and mix together the ingredients for the honey mustard sauce

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 473kcalCarbohydrates: 37gProtein: 42gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 117mgSodium: 1023mgPotassium: 1063mgFiber: 5gSugar: 14gVitamin A: 11119IUVitamin C: 7mgCalcium: 116mgIron: 3mg

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Frequently Asked Questions

Can I use chicken breasts instead of chicken tenderloins?

Absolutely! Chicken breasts can be used as a substitute for tenderloins in this recipe. However, keep in mind that the cooking time may vary slightly, as chicken breasts are larger and may require a few extra minutes in the oven to ensure they are cooked through.

Can I use regular breadcrumbs instead of panko breadcrumbs?

While panko breadcrumbs provide a distinct crispy texture, you can use regular breadcrumbs if that’s what you have on hand. Just keep in mind that the final result may not be as crunchy as when using panko. To enhance the crispiness, you can add a bit of oil or butter to the regular breadcrumbs before coating the chicken.

Can I use an air fryer instead of the oven?

Absolutely! Using an air fryer is a great option for achieving a crispy exterior while keeping the chicken tender and juicy. Preheat the air fryer to the recommended temperature and cook the chicken tenderloins according to the manufacturer’s instructions. Keep a close eye on them to prevent overcooking.

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Raspberry Chipotle Chicken Soft Tacos

raspberry chicken soft tacos in rectangle plate

Get ready to embark on a culinary adventure with Raspberry Chipotle Chicken! The delightful combination of sweet raspberries, tangy honey, soy sauce, chipotle powder, and garlic powder will make your taste buds sing. With its ease of preparation and versatility in serving, this chicken soft taco dish is an absolute winner for meal prep. So, grab those ingredients, put on your apron, and let the chicken magic begin!

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The Chicken Lover’s Delight: 

Now, let’s talk about why this chicken soft taco recipe is a fantastic choice for meal prep. First and foremost, it’s incredibly easy to make, making it perfect for busy individuals who still want to enjoy a homemade, flavorful meal. The marinade comes together quickly, and once the chicken is marinated, you simply need to cook it when you’re ready to eat.

Additionally, the Raspberry Chipotle Chicken reheats beautifully, maintaining its tenderness and delicious flavors. So, whether you’re prepping lunches for the week or planning a quick dinner for those busy weeknights, this recipe has got you covered.

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Creating the Irresistible Marinade: 

One of the best things about this recipe is how easy it is to make your own marinade. The combination of sweet raspberries, tangy honey, savory soy sauce, smoky chipotle powder, and aromatic garlic powder creates a flavor profile that’s out of this world. The balance between the sweetness and spiciness is simply divine.

To make the marinade, simply blend fresh or frozen raspberries until smooth, and then mix in honey, soy sauce, chipotle powder, and garlic powder. The result is a luscious, flavorful concoction that will infuse your chicken with a tantalizing taste.

raspberry chicken soft tacos in rectangle plate

The Perfect Cooking Technique:

  1. To achieve juicy and flavorful results, follow this cooking technique. Start by marinating the chicken for at least 10 minutes or up to overnight. When you’re ready to cook, heat a pan over medium-high heat and add a drizzle of oil. Sear the marinated chicken for a couple of minutes on each side until it forms a beautiful golden brown crust.

  2. After searing, transfer the chicken to a preheated oven and let it finish cooking until it reaches an internal temperature of 165°F (74°C). This method ensures a delicious caramelization on the outside while keeping the inside tender and juicy.

Reference the recipe card below for detailed instructions.

raspberry chicken soft tacos in glass meal prep containers

Meal Prep Tips for Raspberry Chipotle Chicken

  • For serving, there are endless possibilities! Once the chicken is cooked, you can enjoy it as the star of the show alongside some steamed rice or quinoa. Alternatively, slice it up and toss it over a crisp, fresh salad for a lighter option. You can even stuff it into tortillas or buns to create scrumptious sandwiches or tacos. Let your imagination run wild!

  • For storing, Once cooked, the Raspberry Chipotle Chicken soft tacos can be stored in the refrigerator for up to 4 days. Remember to cool it down properly before refrigerating and reheat it thoroughly before consuming.

  • For larger batches: This chicken soft tacos recipe is easily scalable, allowing you to make a larger batch to last you throughout the week. Just adjust the quantities of the ingredients accordingly and ensure you have enough containers for storage.

Chicken & Tortilla

Raspberry Chipotle Chicken Soft Tacos

Raspberry Chipotle Chicken is a dish bursting with incredible flavors, perfect for meal prep, and protein packed.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • blender
  • tongs
  • saute pan
  • sheet pan
  • oven

Ingredients
  

  • 12 oz boneless chicken thighs
  • 1 cup raspberries
  • 1 tsp chipotle powder
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 each avocados (peeled and sliced)
  • 4 each tortillas

Instructions
 

  • Pre-heat the oven to 400F
  • Blend together the raspberries, honey, soy sauce, and seasonings in a blender until the marinade is well blended
  • Place the boneless chicken thighs in a bowl and pour in the blended marinate for at least 10 minutes
  • Next, add oil to a saute pan on medium high heat and sear the chicken on both sides for about 3 to 5 minutes
  • Then, transfer the chicken to a sheet pan and finish baking it in the oven for another 15-20 minutes until it is fully cooked and reaches an internal temperature of 165F
  • Once it has cooked, let it rest and cool before slicing it into bite size pieces
  • Serve with soft tortillas and sliced avocado

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Frequently Asked Questions

Can I use frozen raspberries instead of fresh ones?

Absolutely! Frozen raspberries work just as well in this recipe. Simply thaw them before blending to create the marinade.

Is there a substitute for chipotle powder?

If you don’t have chipotle powder on hand, you can use a combination of smoked paprika and cayenne pepper to achieve a similar smoky and spicy flavor

Can I grill the chicken instead of searing it on the stovetop?

Absolutely! Grilling the Raspberry Chipotle Chicken adds a lovely char and smokiness to the dish. Preheat your grill to medium-high heat and cook the chicken until it reaches the recommended internal temperature.

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Grilled Peach and Steak Salad

grilled peach and steak salad in rectangle plate

Picture this: succulent grilled peaches paired with perfectly seasoned steak, all atop a bed of vibrant greens. Yes, we’re talking about the irresistible Grilled Peach and Steak Salad! Not only is it a burst of flavors, but it’s also an excellent choice for meal prep. Let’s dive into the fantastic world of grilling peaches, seasoning steak, and assembling this mouthwatering salad.

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The Perfect Salad for Freshness and Vibrant Flavors

Here’s why this combination is the ultimate choice when you’re craving something fresh and bursting with flavors:

  • Sweet and Smoky: The grilled peaches add a delightful sweetness and smoky undertones to the salad, making it a delightful surprise in every bite.

  • Juicy and Tender: The steak, with its flavorful seasoning, brings a juicy and tender element to the salad. Its savory notes perfectly complement the sweetness of the peaches.

  • Vibrant Greens: Choose your favorite assortment of fresh greens as the base of your salad. Think crisp lettuce, baby spinach, or peppery arugula. These greens provide a refreshing and nutritious backdrop to the star ingredients.

  • Versatile Additions: Get creative and add your favorite toppings to enhance the flavors even further. Consider adding crumbled feta cheese, toasted nuts, or a tangy vinaigrette for an extra burst of goodness.

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Ingredients for this Simple Steak Salad

  • Protein: The steak in this salad serves as a fantastic source of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling satisfied and full. By including steak in this salad, you’re adding a substantial amount of high-quality protein to your meal.

  • Vegetables: This salad is packed with an abundance of fresh vegetables, which contribute to its nutritional value. The vibrant greens, such as lettuce, spinach, or arugula, provide essential vitamins, minerals, and dietary fiber. These leafy greens are low in calories but rich in nutrients, helping to promote overall health.

  • Fruit: The star ingredient, grilled peaches, adds a delightful touch of fruitiness to the salad. Peaches are not only juicy and delicious but also a great source of vitamins, particularly vitamin C, and dietary fiber. Incorporating fruit into your meal provides natural sweetness and additional nutrients.

grilled peach and steak salad in rectangle plate

How to Make Grilled Peach and Steak Salad

Grilling Peaches: Grilling peaches not only enhances their natural sweetness but also gives them a tantalizing smoky flavor. Here’s a simple step-by-step guide on how to grill peaches to perfection:

  1. Start by preheating your grill to medium-high heat.

  2. Cut the peaches in half, removing the pits.

  3. Brush the cut sides of the peaches with a light coating of olive oil. This will help prevent sticking and promote caramelization.

  4. Place the peaches on the grill, cut side down, and let them cook for about 2-3 minutes until grill marks appear.

  5. Flip the peaches and cook for another 2-3 minutes on the skin side.

  6. Remove the peaches from the grill and let them cool slightly before slicing them into wedges for the salad.

Seasoning the Steak: Now, let’s talk about the star of the show—the steak! We want to infuse it with incredible flavors that will complement the sweetness of the peaches. Here’s a quick and easy seasoning blend that will make your taste buds sing:

  • Start by patting dry your steak to remove any excess moisture.

  • In a small bowl, combine the paprika, garlic powder, and salt to create the seasoning blend.

  • Sprinkle the seasoning evenly on both sides of the steak, pressing it gently to adhere.

  • Preheat your grill or stovetop pan to medium-high heat.

  • Cook the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Remember to adjust the cooking time based on the thickness of your steak.

  • Once cooked, let the steak rest for a few minutes before slicing it into thin strips.

Reference the recipe card below for detailed instructions.

grilled peach and steak salad in meal prep containers

Meal Prep Tips

  • Storing: If you have leftovers or are prepping the salad in advance, store the components separately. Keep the grilled peaches, sliced steak, and greens in separate airtight containers in the refrigerator to maintain freshness.

  • Reheating: If you prefer to enjoy the salad warm, you can quickly reheat the grilled peaches and steak before adding them to the greens. You can either heat them in a microwave-safe dish for a short duration or lightly sauté them in a pan over medium heat until warmed through.

  • Side Suggestions: Serve the Grilled Peach and Steak Salad with a slice of crusty bread or a dinner roll. It’s perfect for mopping up any delicious dressing or juices from the salad. Grilled asparagus, zucchini, or bell peppers make excellent side dishes. Toss them with olive oil, salt, and pepper, then grill them alongside the peaches for a well-rounded meal. Add a serving of cooked quinoa or rice as a nutritious and filling side dish. It complements the flavors of the salad while adding some additional texture and substance.

grilled peach and steak salad in meal prep containers

Steak & Peach Salad

Grilled Peach and Steak Salad

This Grilled Peach and Steak Salad is a healthy and balanced meal option that incorporates protein, vegetables, and fruit.
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • tongs
  • indoor grill pan

Ingredients
  

Steak and Seasonings

  • 12 oz sirloin steak
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Salad Ingredients

  • 2 each small peaches
  • 4 cups baby spinach
  • 1 each roma tomato (diced)
  • 1/4 cup red onions (sliced)
  • 1 each cucumber (cut in rounds)
  • 4 tbsp choice of vinaigrette dressing

Instructions
 

  • Season the steak with paprika, garlic powder, salt, pepper, and coat with olive oil
  • Cut the peaches into slices
  • Heat an indoor grill pan on medium high heat an sear the peaches on each side for about 2 to 3 minutes. Set aside for the salad
  • Next, sear the steak on each side for about 4 to 5 minutes until it is fully cooked and reaches an internal temperature of 145F. Let it rest before slicing it into thin strips
  • Serve the steak on top of the baby spinach, topped with fresh tomatoes, red onions, and cucumbers. Add the grilled peaches and drizzle with your choice of salad vinaigrette

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Frequently Asked Questions

Can I substitute peaches with other fruits?

Certainly! While grilled peaches add a unique and delicious flavor to the salad, you can experiment with other fruits based on your preference or seasonal availability. Nectarines, plums, or even grilled pineapple can be excellent alternatives that still provide a touch of sweetness.

What dressings pair well with this salad?

The Grilled Peach and Steak Salad pairs well with a variety of dressings. A light vinaigrette made with balsamic vinegar or a tangy citrus dressing can complement the flavors beautifully. You can also try a creamy dressing like a yogurt-based dressing with herbs or a honey mustard dressing for a touch of sweetness.

Can I add additional toppings to the salad?

Absolutely! Feel free to get creative with toppings to enhance the flavors and textures. Crumbled feta cheese, toasted nuts or seeds (such as almonds or pumpkin seeds), thinly sliced red onions, or fresh herbs like basil or mint can all be delightful additions to this salad.

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Stir Fry Shrimp with Spaghetti Squash

shrimp with spaghetti squash in round plate

If you’re on a quest for a low-carb alternative to lo mein that doesn’t compromise on flavor, our stir fry shrimp with spaghetti squash is your answer. With its low-carb content, delightful flavors, and nutritious ingredients, it’s a recipe that will satisfy your cravings and keep you on track with your health goals. Get ready to indulge in a guilt-free and scrumptious meal that will leave you wanting more!

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Why You’ll Enjoy This Shrimp Stir Fry

  • Ah, the classic lo mein—a beloved dish that tempts us with its delightful combination of noodles and flavorful sauce. But for those of us watching our carb intake or following a low-carb lifestyle, indulging in traditional lo mein might not be an option. That’s where our stir fry shrimp with spaghetti squash comes to the rescue as a fantastic low-carb alternative!

  • The star of our dish, spaghetti squash, is a miraculous vegetable that transforms into noodle-like strands when cooked. These strands provide a similar texture to traditional lo mein noodles but without the hefty carb count. So, if you’re craving the satisfaction of a noodle-based stir fry while keeping your carb intake in check, this recipe is an excellent choice.

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Simple Ingredients You’ll Need

  • By substituting spaghetti squash for traditional lo mein noodles, you’ll significantly reduce the carbohydrate content of the dish. Spaghetti squash is relatively low in carbs and calories compared to wheat-based noodles, making it a healthier option. It’s also packed with essential vitamins, minerals, and dietary fiber, which contribute to a well-rounded and nutritious meal.

  • Moreover, the stir fry shrimp and veggies add a protein punch to the dish, making it a satisfying and well-balanced meal. Shrimp is not only delicious but also a lean source of protein that supports muscle growth and repair. Combined with the colorful medley of veggies, you’ll be enjoying a nutrient-dense meal that keeps you feeling full and satisfied.

  • Let’s not forget about the flavor! While traditional lo mein relies heavily on soy sauce for its savory taste, our low-carb stir fry brings its own unique blend of flavors. The combination of soy sauce, garlic powder, and lemon juice infuses the dish with a delightful umami profile, accentuating the natural sweetness of the shrimp and the freshness of the veggies. It’s a symphony of flavors that will have your taste buds dancing with joy.

shrimp with spaghetti squash in round plate

Easy Shrimp Stir Fry Recipe Steps

1. First, preheat your oven to 400°F (200°C). Take a large spaghetti squash and slice it in half lengthwise. Scoop out the seeds and pulp with a spoon. Remember to save those seeds for roasting later if you’re feeling adventurous!

2. Next, brush the flesh of the spaghetti squash with some olive oil and season it with salt and pepper. Place the halves face-down on a baking sheet lined with parchment paper. Pop them into the oven and let them roast for about 40-45 minutes or until the flesh becomes tender and easily shreds into strands with a fork.

3. Once your spaghetti squash is roasted to perfection, let it cool slightly before using a fork to scrape out those glorious spaghetti-like strands.

4. Now, let’s move on to the stir-fry itself. Heat oil over medium-high heat and add an array of vibrant and colorful veggies. You can go wild with your choices here, but some great options include bell peppers, broccoli florets, snap peas, and thinly sliced carrots. Sauté them for a few minutes until they’re tender-crisp, maintaining their vibrant colors and crunch.

5. In the same skillet, toss in your shrimp and cook them until they turn pink and opaque, which usually takes around 2-3 minutes per side. Now comes the part where we infuse our stir fry with incredible flavor. Drizzle some soy sauce over the veggies and sprinkle in a generous amount of garlic powder. Squeeze in the juice of fresh lemon to add a bright and tangy kick. Stir everything together and let the flavors meld for a minute or two.

6. Toss everything together gently, ensuring the flavors blend harmoniously, and the shrimp and veggies are evenly distributed.

Reference the recipe card below for detailed instructions.

shrimp with spaghetti squash in round plate

Meal Prep Tips

  • Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat the stir fry in a skillet or microwave until heated through before serving.

  • Now, what if you find yourself with some leftover spaghetti squash? Fear not, my friends, because the possibilities are endless! You can use it as a base for another stir fry, toss it into salads for added texture, or even transform it into a delightful, guilt-free pasta substitute by pairing it with your favorite sauce and toppings.

shrimp with spaghetti squash in glass meal prep container

Stir-Fry Shrimp with Spaghetti Squash

No ratings yet
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Prep Time 5 minutes
Cook Time 45 minutes
Course dinner
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula
  • sheet pan
  • oven

Ingredients
  

Spaghetti Squash Bake

  • 1/2 each small spaghetti squash (8 inches in length)
  • 1 tbsp olive oil

Stir Fry

  • 12 oz shrimp (peeled and deveined)
  • 1 cup broccoli slaw mix
  • 1 each red bell pepper (diced)
  • 1/4 tsp garlic powder
  • 2 tbsp soy sauce
  • 1 each lemon (juiced)
  • 1 tbsp olive oil

Instructions
 

Spaghetti Squash Bake

  • Pre-heat the oven to 400F
  • Carefully slice the spaghetti squash in half. Scoop out the seeds with a spoon
  • Place the squash, flesh side up, on a sheet pan. Coat with olive oil and bake in the oven for 40 minutes
  • Once the squash is cooked, let it cool before shredding the squash flesh with a fork

Stir Fry

  • Add oil to a saute pan on medium high heat and saute the the cooked squash, bell pepper and broccoli slaw mix until they soften.
  • Next, add the shrimp. Season with soy sauce, the spices, and juice of a lemon. Stir for another 3 to 4 minutes

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Frequently Asked Questions

Can I use pre-cooked shrimp for this recipe?

Yes, you can use pre-cooked shrimp if that’s more convenient for you. Simply add the pre-cooked shrimp to the stir fry towards the end, just to warm them through.

Is there a vegetarian or vegan version of this recipe?

Yes! If you prefer a vegetarian or vegan option, you can omit the shrimp and replace it with tofu or your choice of plant-based protein. Additionally, use a vegan-friendly soy sauce and replace the fish sauce, if used, with a vegan alternative or omit it altogether.

What can I do with leftover spaghetti squash?

Leftover spaghetti squash can be used in various ways. You can mix it with marinara sauce and grated cheese for a low-carb spaghetti squash bake, add it to soups or stews for added texture, or toss it with pesto and roasted vegetables for a flavorful side dish.

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Cauliflower Sausage Pizza

round plate with cauliflower sausage pizza

Hey there, fellow foodies! Get ready to tantalize your taste buds and nourish your body with a sensational recipe that’s perfect for meal prep: Cauliflower Sausage Low Carb Pizza! With just a handful of ingredients and a little bit of culinary prowess, you’ll have a delicious pizza that’s ready to conquer your cravings in no time. The best part? It’s a one-pan wonder! No need to fuss with multiple dishes or complicated techniques. You simply top your cauliflower crusts with mouthwatering sausage and your favorite toppings and bake it to perfection. Voila! A scrumptious pizza is born.

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Calories: 579kcal | Carbohydrates: 21g | Protein: 25g | Fat: 45g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Cholesterol: 92mg | Sodium: 1221mg | Potassium: 1274mg | Fiber: 6g | Sugar: 7g | Vitamin A: 519IU | Vitamin C: 142mg | Calcium: 294mg | Iron: 2mg
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Let’s get down to the nitty-gritty and discuss the cost factor. Cauliflower Sausage Pizza is a budget-friendly option for your meal prep repertoire. Cauliflower is often an affordable vegetable that is readily available. Sausage, with its rich and savory flavors, adds a touch of indulgence without breaking the bank. Plus, you can get creative with your toppings, utilizing leftovers or ingredients you already have on hand and saving money while satisfying your cravings.

But wait, there’s more! This low carb pizza is a healthier alternative to its traditional counterpart. By swapping out the traditional flour-based crust for a cauliflower crust, you’re reducing the carb content significantly. Cauliflower crust is not only lower in carbs but also packed with essential nutrients, fiber, and antioxidants. It’s like getting a nutritional boost while relishing your favorite comfort food. Talk about having your (pizza) pie and eating it too!

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Here’s What You’ll Need for Cauliflower Pizza

  • First up is the mighty cauliflower head. We’ll transform this humble vegetable into a delicious low carb pizza crust that’s high in flavor.

  • Now, let’s talk about the toppings. We’ll start with a generous spread of tomato sauce. You can use your favorite store-bought variety, or if you’re feeling adventurous, whip up a homemade version bursting with fresh flavors. Either way, make sure to cover the cauliflower crust evenly, creating a vibrant tomato canvas for the rest of the ingredients.

  • Next, we’ll add dollops of creamy ricotta cheese. Its smooth texture and subtle tanginess will provide a delightful contrast to the other ingredients. If you don’t have ricotta on hand, feel free to substitute it with goat cheese or even cream cheese for a slightly different twist.

  • Now, it’s time to introduce some protein power. Dice up some beef sausage into bite-sized pieces and scatter them over the pizza. The sausage brings a rich, savory flavor that complements the other components beautifully. If you prefer a vegetarian version, you can swap the beef sausage for your favorite meatless alternative like plant-based sausages or marinated tofu.

  • Of course, what’s a pizza without a generous layer of ooey-gooey mozzarella cheese? Sprinkle it generously over the toppings, allowing it to melt and create a golden, cheesy blanket of deliciousness. If you’re feeling adventurous, you can mix in some grated Parmesan cheese or experiment with different types of cheese like fontina or provolone.

  • To elevate the flavors even further, sprinkle some Italian seasoning over the top. This blend of aromatic herbs like oregano, basil, thyme, and rosemary adds a burst of Mediterranean goodness that will make your taste buds sing. If you don’t have Italian seasoning, feel free to use individual herbs or get creative with your own spice blend.

round plate with cauliflower sausage pizza

How to Make Cauliflower Pizza

  1. Preheat the oven to 400F.

  2. Prep your cauliflower head by removing the outer green leaves and cutting off the bottom stem.

  3. Cut through the middle of the cauliflower head and cut thick 1-inch “steak slices).

  4. Place the cauliflower slices on a sheet pan and drizzle with olive oil and bake it in the oven.

  5. After the cauliflower gets tender and finishes cooking, carefully remove it from the oven and add your toppings.

  6. Place the cauliflower pizzas back in the oven and bake for another 5 to 10 minutes until the sausage heats through and the cheese melts.

Reference the recipe card below for detailed instructions.

glass meal pep containers with cauliflower sausage pizza

Meal Prep Tips for Cauliflower Low Carb Pizza

  • Once your Cauliflower Sausage Pizza is baked to golden perfection, you can easily store the leftovers in airtight containers in the fridge. When you’re ready to enjoy it, a quick reheat in the oven or microwave will bring back its glorious flavors. If you want to freeze individual slices, make sure to wrap them tightly in plastic wrap or use freezer-safe containers. This way, you can have a tasty, ready-to-eat meal whenever the pizza cravings strike.

  • But why stop at just pizza? Cauliflower Sausage Pizza is incredibly versatile and can be served with a variety of scrumptious side dishes. How about pairing it with a fresh, vibrant salad loaded with leafy greens and your favorite veggies? The options are endless, and you’ll have a satisfying, protein-packed meal that will keep you energized and feeling fabulous.

  • If you don’t want to use your oven, you can also make this in your Air Fryer. Just keep in mind that the Air Fryer cooks much faster, so reduce the cooking time by 5 minutes and lower the temperature to 375F.

glass meal pep containers with cauliflower sausage pizza

cauliflower pizza

Cauliflower Sausage Pizza

No ratings yet
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2
Calories 579 kcal

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

  • 1 each cauliflower head
  • 2 each beef sausage links
  • 1/2 cup ricotta cheese
  • 1/4 cup shredded mozzarella cheese
  • 1 tbsp garlic (minced)
  • 1/4 cup tomato sauce
  • 1/4 tsp thyme
  • 1/4 tsp salt
  • 2 tbsp olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • Cut the outer green leaves of the cauliflower and cut off the bottom of the cauliflower stem, but make sure to keep the core intact
  • Cut through the middle of the cauliflower head to keep the florets together and cut thick "steak" slices about 1 inch thick
  • Save two thick slices and set the other floret pieces aside for another dish (you can keep it in the fridge for a few days or freeze it for a few months)
  • Place the cauliflower slices on a sheet pan and drizzle it with olive oil making sure it is fully coated
  • Bake it in the oven for about 25 minutes.
  • Meanwhile, dice the sausage in small square pieces. Mix together the tomato sauce with the thyme and salt
  • After 25 minutes, remove the cauliflower from the oven and top it off with the tomato sauce, minced garlic, shredded mozzarella, ricotta cheese, and sausage
  • Place it back in the oven to bake for another 5 to 10 minutes until the sausage heats through and the cheese melts

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 579kcalCarbohydrates: 21gProtein: 25gFat: 45gSaturated Fat: 16gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gCholesterol: 92mgSodium: 1221mgPotassium: 1274mgFiber: 6gSugar: 7gVitamin A: 519IUVitamin C: 142mgCalcium: 294mgIron: 2mg

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Frequently Asked Questions

Can I make the pizza without cheese?

Absolutely! If you’re looking for a dairy-free option or simply prefer not to use cheese, you can omit it or try using a vegan cheese alternative.

Can I use a different sauce?

Of course! Feel free to experiment with basil pesto sauce, alfredo sauce, and even just freshly sliced tomatoes.

Can I add additional toppings to the pizza?

Definitely! Feel free to get creative with your toppings. Add your favorite vegetables, such as bell peppers, onions, or mushrooms, to enhance the flavors and add more nutritional value.

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Instant Pot Beef Soft Tacos

round plate with beef soft tacos

So, my friends, get ready to embrace the convenience, deliciousness, and affordability of Instant Pot Beef Soft Tacos. With their tender beef, vibrant flavors, and endless possibilities for toppings and sides, these tacos are a true meal prep game-changer. Let’s make mealtime a fiesta of flavors and enjoy every single bite with a smile on our faces. Happy cooking and happy eating!

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Why This Recipe is a Time and Money Saver

Time is precious, my friends, and this recipe is here to save the day. The Instant Pot works its magic by drastically reducing cooking time, which means you can whip up a batch of these delectable beef soft tacos even on the busiest of days. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply someone who values efficiency in the kitchen, this recipe is your golden ticket to a stress-free dinner.

Let me tell you, making this recipe is an absolute breeze! With the help of our trusty Instant Pot, you can have tender, flavorful beef in no time. The magic of pressure cooking ensures that even the toughest cuts of beef become melt-in-your-mouth goodness. Simply toss in the ingredients, set the timer, and let the Instant Pot work its magic while you focus on other tasks.

Now, let’s talk about the budget-friendly aspect of this recipe. We all know that beef can sometimes be a little heavy on the wallet, but fear not! By choosing cheaper cuts like chuck or round roast, you can create a mouthwatering taco filling without breaking the bank. Plus, the Instant Pot’s ability to tenderize those cuts means you don’t have to splurge on the pricier options.

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Here’s What You Need to Make Instant Pot Beef Tacos

  • Beef: We used chuck roast, but you can choose any cut of beef

  • Aromatics: We added, garlic cloves, celery, red onions

  • Liquid: We added some water and tomato sauce

  • Pico de Gallo: Mixture of tomatoes, celery, red onions, lime juice, and cilantro

  • Tortilla: You can use flour or corn tortillas

round plate with instant pot beef soft tacos

How to Make Instant Pot BBQ Beef

  1. Prepare the beef in the instant pot. Add the garlic, celery, red onions, tomato sauce, salt, and pepper.

  2. While the beef cooks, chop up the veggies for the pico de gallo.

  3. After the beef cooks, carefully release the steam and remove the lid. Drain the beef from the excess liquid and shred it with a fork.

  4. Fill the tortillas with the shredded beef and top it off with pico de gallo and fresh pepper strips.

Reference the recipe card below for detailed instructions.

glass containers with instant pot beef soft tacos

Meal Prep Tips for Instant Pot Beef Tacos

Now, let’s talk about the ultimate taco spread. While these Instant Pot Beef Soft Tacos are definitely the star of the show, they love to be accompanied by some delicious sidekicks. How about serving them with zesty salsa, creamy guacamole, tangy sour cream, and a sprinkle of fresh cilantro? You can also whip up some Mexican rice, refried beans, or a refreshing corn salad to round out the meal. The options are endless!

There are also endless possibilities of repurposing leftovers. Here are some ways to transform your beef into new and exciting meals:

  • Beef Taco Salad: Transform your Instant Pot Beef Soft Tacos into a vibrant taco salad. Start with a bed of fresh lettuce, add your reheated beef, and top it off with diced tomatoes, sliced avocado, shredded cheese, and a dollop of sour cream. Drizzle your favorite dressing over the top, and you’ve got a satisfying and nutritious meal.

  • Beef Enchiladas: Roll up your beef in corn tortillas, place them in a baking dish, and smother them with enchilada sauce. Sprinkle some cheese on top and bake until the cheese is bubbly and golden. Serve with a side of Mexican rice and refried beans for a comforting dinner.

  • Beef Quesadillas: Grab a couple of tortillas, layer them with shredded beef and your choice of cheese. Heat them up in a skillet until the cheese is melted and the tortillas are golden and crispy. Cut them into wedges, and you’ve got a mouthwatering snack or a quick and easy lunch option.

glass containers with instant pot beef soft tacos

beef soft tacos

Instant Pot Beef Soft Tacos

Tender beef, vibrant flavors, and refreshing toppings make these Instant Pot Beef Soft Tacos a delicious meal.
No ratings yet
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Prep Time 5 minutes
Cook Time 50 minutes
Course lunch, Main Course
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • Instant Pot
  • mixing bowl

Ingredients
  

Beef and Seasonings

  • 12 oz chuck roast
  • 2 each garlic cloves (peeled)
  • 1/4 cup celery (diced)
  • 1/4 cup red onions (diced)
  • 8 oz tomato sauce
  • 1 cup water
  • 1 tsp salt
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp cumin
  • 1/4 tbsp pepper

Pico de Gallo

  • 1 each roma tomato (diced)
  • 1/4 cup celery (diced)
  • 1/4 cup red onions (diced)
  • 1 each lime (juiced)
  • 1/4 cup cilantro (chopped)
  • 1/4 tsp salt

Sides

  • 1 each red bell pepper (sliced)
  • 4 each flour tortillas

Instructions
 

  • Place the chuck roast in the instant pot and add celery, onions, garlic, tomato sauce, seasonings, and water. Cover and seal the lid and place under high pressure for 45 minutes. After it cooks, follow the manufacturer's instructions for natural release and carefully remove the lid
  • Drain the beef from the soup and shred with a fork (note: you can save the liquid and freeze it, use it for stock for soup recipes)
  • While the beef is cooking, prepare the pico de gallo
  • After the beef cooks, serve the beef in tortillas, topped with pico de gallo and bell pepper strips

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Frequently Asked Questions

Can I use frozen beef for this recipe?

It’s generally recommended to use thawed beef for better results. Frozen beef may require a longer cooking time and could affect the texture of the meat.

Can I use a different cut of beef?

Absolutely! While the recipe suggests using a chuck or round roast, you can experiment with other cuts like brisket or even stew meat. Just keep in mind that different cuts may require slight adjustments to the cooking time.

Can I use chicken or pork instead of beef?

Of course! The beauty of tacos is their versatility. Feel free to swap the beef for chicken, pork, or even tofu for a vegetarian option. Adjust the cooking time accordingly based on the protein you choose.

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Baked Lemon Pepper Tilapia with Broccolini and Barley

round plate with tilapia fillet, broccolini, and barley

This Baked Lemon Pepper Tilapia recipe with Roasted Broccolini and Barley, is a dish that’s not only bursting with flavor but also incredibly convenient to make. With just a few simple steps, you’ll have a wholesome and delicious meal ready to go. All you need is some fresh tilapia fillets, vibrant broccolini, nutty barley, and zesty lemon pepper seasoning. It’s like a symphony of flavors and textures that come together in perfect harmony on your plate.

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What Makes This Recipe So Tasty

So, are you ready to take your tilapia recipe to a whole new level of flavor? Give it a zesty twist with lemon pepper seasoning, and let your taste buds dance with joy!

If you’re looking for a hassle-free way to add flavor to your tilapia, lemon pepper seasoning is your go-to option! It’s readily available in most grocery stores, and a simple sprinkle is all it takes to transform your tilapia into a mouthwatering masterpiece. Plus, it saves you time on measuring and combining multiple spices—talk about a win-win!

Lemon pepper seasoning is incredibly versatile and can be used in various cooking methods for tilapia. Whether you’re grilling, baking, or even pan-searing, the zesty blend of lemon and pepper adds a pop of flavor that works wonders with the delicate flesh of tilapia.

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Ingredients You’ll Need

  • Broccolini, a close cousin of broccoli, is a nutritional powerhouse. Packed with vitamins A, C, and K, as well as fiber, it’s a true champion of health. It not only adds a delightful crunch but also contributes to your daily veggie intake. 

  • As for barley, it’s a whole grain that provides a hearty and satisfying base for your dish. It’s high in fiber, minerals, and antioxidants, making it a stellar choice for a well-balanced meal.

  • Now, let’s talk about the heart-healthy aspect of this dish. Tilapia is a lean white fish that’s low in saturated fat and high in protein. It’s a fantastic choice for those looking to maintain a healthy heart and balanced diet. By incorporating broccolini and barley, you’re adding even more heart-healthy goodness to your plate. It’s a meal that nourishes both your body and soul!

  • Lemon pepper seasoning brings a vibrant tanginess to your tilapia that complements its delicate flavor.  The zingy notes of fresh lemon zest and the subtle kick of black pepper create a harmonious balance, elevating the taste of the fish to a whole new level of deliciousness! The aromatic citrusy notes wafting through your kitchen will have your mouth watering before you even take your first bite. The visual appeal of the golden-brown crust formed by the seasoning will make your dish Instagram-worthy.

round plate with tilapia fillet, broccolini, and barley - tilapia recipe on plate

Simple Steps to Make Lemon Pepper Tilapia Recipe

  1. Preheat the oven to 400F.

  2. Next, boil the barley on the stovetop.

  3. Meanwhile, place the broccolini and tilapia on a sheet pan. Sprinkle on the seasonings and coat with olive oil

  4. Bake the tilapia and broccolini in the oven.

  5. After the barley cooks, use a fork to fluff the barley.

Reference the recipe card below for detailed instructions.

rectangle glass containers with tilapia fillet, broccolini, and barley - tilapia recipe perfect for meal prep

Meal Prep Tips for this Tilapia Recipe

  • When it comes to storage, serving, and freezing, I’ve got you covered. To maximize freshness, store the cooked tilapia, roasted broccolini, and in airtight containers in the refrigerator. They can last up to three days, allowing you to enjoy this delicious meal throughout the week. When you’re ready to dig in, simply reheat the components and plate them together for a delightful experience.

  • As for freezing, you can freeze the cooked tilapia fillets individually, wrapped tightly in plastic wrap and placed in a freezer-safe bag. They will keep for up to three months. When you’re ready to enjoy them, let them thaw overnight in the refrigerator, then reheat them in the oven or microwave. The broccolini and barley can also be frozen, but they might lose some of their texture upon thawing.

  • To take this meal to the next level, let’s explore some options for additional side dishes or swaps. Pair it with a fresh garden salad dressed in a tangy vinaigrette. You could even serve it with a side of roasted sweet potatoes or a quinoa and vegetable medley. The possibilities are endless, and I encourage you to experiment and discover your own delightful combinations.

rectangle glass container with tilapia fillet, broccolini, and barley

tilapia

Lemon Pepper Tilapia with Roasted Broccolini and Barley

Baked Lemon Pepper Tilapia with Roasted Broccolini and Barley is a sensational choice for your meal prep adventures. It's easy to make, heart-healthy, and brimming with deliciousness.
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Mediterranean
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • boiling pot
  • sheet pan
  • oven

Ingredients
  

Tilapia

  • 12 oz Tilapia fillets
  • 1/2 tsp lemon pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 4 each broccolini spears
  • 1 each lemon (sliced)

Barley

  • 1/2 cups dry barley
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tsp olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • Place the broccolini on a sheet pan next to the tilapia. Evenly season everything with the lemon pepper, garlic powder, and salt. Drizzle both with olive oil and bake in the oven for 15-20 minutes
  • Meanwhile, boil 1.5 cups of water and add the barley, olive oil, garlic powder. Stir it around and lower the heat to low medium. Cover with a lid and let it simmer until all the liquid is absorbed, usually 30 minutes. Use a fork to fluff the barley
  • Serve the roasted broccolini and fish on top of the fish with the barley. Squeeze with fresh lemon juice

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Frequently Asked Questions

Can I use other types of fish instead of tilapia?

Absolutely! While tilapia works beautifully in this recipe, you can easily substitute it with other mild white fish such as cod, halibut, or sole. The cooking time may vary slightly, so keep an eye on the fish to ensure it’s cooked through.

Can I use regular broccoli instead of broccolini?

Definitely! If you can’t find broccolini, regular broccoli florets will work just fine. Simply chop them into bite-sized pieces, toss with oil and seasonings, and roast alongside the tilapia until tender and slightly caramelized.

Can I use a different grain instead of barley?

Absolutely! If you prefer a different grain or have dietary restrictions, feel free to swap barley with quinoa, brown rice, or even couscous. Adjust the cooking time according to the grain you choose and follow the package instructions for best results.

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Shrimp and Cabbage Stir Fry

Hey there, seafood lovers! Today, I’m here to share with you a meal prep gem that will make your taste buds dance with joy: shrimp and cabbage stir fry. Brace yourselves for a burst of flavors, because this dish is not only a delightful treat but also an absolute winner when it comes to easy and delicious meal prep.

With this marvelous recipe in your repertoire, you’ll have a tasty, nutritious, and time-saving seafood delight to enjoy whenever your heart desires. So, unleash your inner chef and let the shrimp and cabbage dance their way into your meal prep routine.

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Why You’ll Love this Shrimp Stir Fry

  • Imagine succulent shrimp, perfectly cooked to tender perfection, mingling with vibrant and crunchy cabbage. As you take a bite, you’re greeted with the delightful umami of the shrimp, enhanced by the sweetness of the cabbage. Each ingredient brings its own unique taste and texture, creating a harmonious dance of flavors in your mouth.

  • Let’s start by talking about the dynamic duo: shrimp and cabbage. The shrimp, with its delicate and slightly sweet essence, provides a burst of oceanic goodness that will transport you to coastal shores. Its tender texture gives way with each bite, releasing a burst of juiciness that is simply irresistible.

  • Shrimp is not only a feast for the palate but also a great source of lean protein. Packed with essential nutrients like omega-3 fatty acids, vitamin D, and selenium, shrimp is a healthy choice that adds a burst of deliciousness to any meal. 

  • And cabbage, oh cabbage! Its subtle sweetness plays a delightful supporting role, balancing out the flavors of the shrimp and adding a satisfying crunch to every mouthful. With each bite, the cabbage brings a fresh and vibrant note that complements the shrimp perfectly.

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Simple Ingredients You’ll Need

  • Shrimp: Use fresh or frozen. If using frozen, just be sure to thaw it first before cooking.

  • Shredded Cabbage: You can use any kind such as napa cabbage, green cabbage, or red cabbage

  • Red Bell Peppers: Feel free to use any color bell peppers

  • Red Onions: You can use white onions or green onions as an alternative

  • Seasonings: Soy Sauce, garlic powder, ginger powder, sesame oil

shrimp and cabbage stir fry on a table with other courses

Easy Recipe Steps for Shrimp Stir Fry

Imagine the aromas wafting through your kitchen as the stir fry sizzles in the pan. The fragrance of the shrimp mingling with the earthy undertones of the cabbage creates an olfactory symphony that heightens the anticipation of the feast to come. Here’s how you can enjoy this dish in less than 10 minutes:

  1. Add oil to a hot wok and saute the onions until they soften.

  2. Next, add the shredded cabbage and season with garlic powder and ginger.

  3. Finally, add the bell peppers and shrimp and season with soy sauce and sesame oil.

Reference the recipe card below for detailed instructions.

shrimp and cabbage stir fry on a plate ready to eat

Shrimp Stir Fry Meal Prep Tips

  • When it comes to storing your shrimp and cabbage stir fry, let me share some tips that will keep your taste buds dancing. Make sure you have some airtight containers ready to rock and roll. Once your stir fry has cooled down, divide it into individual servings and pop them into the fridge. This way, you’ll have a fuss-free, grab-and-go meal that’s ready to satisfy your cravings whenever you need it.

  • And if you want to extend its shelf life, my friends, fear not! You can freeze this stir fry for later enjoyment. Just remember to thaw it overnight in the fridge before reheating it to maintain that tantalizing texture and flavor.

  • Now, let’s talk serving because the presentation is key, my seafood aficionados! When it’s time to savor your shrimp and cabbage stir fry, get creative! You can enjoy it as is, reveling in the wonderful flavors that come together in perfect harmony. Or, for an extra dose of awesomeness, pair it with some fluffy jasmine rice or a bed of zucchini noodles to make it a truly satisfying meal. And don’t forget to add a squeeze of zesty lime, a sprinkle of fresh herbs like cilantro or parsley, and maybe a drizzle of your favorite chili sauce to take it to the next level of deliciousness.

shrimp and cabbage stir fry in meal prep containers

shrimp stir fry

Shrimp and Cabbage Stir Fry

Whether you savor it as a standalone dish or pair it with fluffy rice or noodles, this shrimp and cabbage stir fry is a taste sensation that will leave you yearning for more.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2

Equipment

  • knife
  • cutting board
  • wok
  • spatula

Ingredients
  

  • 12 oz shrimp (peeled and deveined)
  • 2 cups shredded cabbage
  • 1 each red bell pepper (sliced)
  • 1/4 cup red onions (diced)
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/4 tsp garlic powder
  • 1/4 tsp ginger powder
  • 1 tbsp olive oil

Instructions
 

  • Add olive oil to a wok on medium high heat and saute the onions until they soften
  • Next, add the shredded cabbage and season with garlic powder and ginger powder
  • Stir the cabbage until it gets tender (about 3 to 4 minutes)
  • Then, add the bell peppers and shrimp. Season with the soy sauce and sesame oil
  • Stir for about 2 to 3 minutes until the shrimp turns opaque and is fully cooked

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Frequently Asked Questions

How long does it take to cook the shrimp?

Shrimp cook very quickly, usually within 2 to 3 minutes. Overcooking can result in a rubbery texture, so keep a close eye on them while they’re in the pan or wok. They should turn pink and opaque when fully cooked.

Can I use frozen shrimp for the stir fry?

Absolutely! Frozen shrimp works great for stir fry recipes. Just make sure to thaw them properly before cooking. You can do this by placing them in the refrigerator overnight or using the quick thawing method in a sealed bag under cold running water.

Can I use a different type of cabbage?

Certainly! While Napa cabbage is commonly used in stir fry recipes, you can experiment with other varieties like green cabbage, Savoy cabbage, or even bok choy. Each type will bring its own unique flavor and texture to the dish.