Are you a busy person looking for an easy way to level up your meal prep without spending hours in the kitchen? This Fig Glazed Roasted Chicken Thighs with Potatoes and Shallots recipe is your answer! It’s the perfect balance of juicy chicken, crispy potatoes, and caramelized shallots—all roasted together on one sheet pan with a flavorful marinade that takes simple ingredients to the next level. Plus, it’s incredibly easy to make and packed with flavor!
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Calories: 378kcal | Carbohydrates: 16g | Protein: 20g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 239mg | Potassium: 490mg | Fiber: 1g | Sugar: 4g | Vitamin A: 94IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 2mg
Why This Recipe is a Perfect Meal Prep:
- One Sheet Pan, One Cleanup: No need to deal with a bunch of different pots and pans. Everything cooks together on a single sheet pan, making cleanup a breeze.
- Simple Ingredients, Big Flavor: The fig butter gives the chicken a sweet-savory flavor, while the vinegar balances it out with a slight tang. Italian seasoning, garlic powder, and shallots round out the flavor profile, taking this meal far beyond basic roasted chicken.
- Affordable Ingredients: Russet potatoes, chicken thighs, and shallots are all affordable, pantry-friendly ingredients, but they transform into something far more gourmet with this marinade.
- Meal Prep-Friendly: This dish holds up well in the fridge for several days, so you can prepare it ahead of time for easy, flavorful lunches or dinners throughout the week.
- Balanced Nutrients: The chicken thighs provide protein, the potatoes are a great source of complex carbs, and the shallots add a pop of flavor while giving you a touch of fiber. It’s a balanced, satisfying meal all on one tray.
- Customizable: Don’t have fig butter? Use apple butter or even a bit of honey for a similar sweetness. The marinade is super versatile and can be adjusted to your taste.
- Quick & Easy: With just 10 minutes of prep, this dish is in the oven and ready to go in no time. Even with the added flavor complexity, it’s as easy as tossing everything together and letting the oven do the work.
Recipe Ingredient and Variations:
- Chicken Thighs (Bone-In): Bone-in, skin-on chicken thighs are juicier and more flavorful than chicken breasts. The fat in the skin helps keep the meat moist while roasting, and the bone helps retain moisture. For a more budget-friendly option, try chicken drumsticks. If you prefer leaner meat, you can use chicken breasts, though they may cook faster (check at 25 minutes).
- Russet Potato (Peeled & Cubed): Russet potatoes are starchy and crisp up beautifully when roasted. They absorb the marinade’s flavors while getting golden brown on the edges. Swap with sweet potatoes – for a natural sweetness and added fiber or cauliflower or brussels sprouts – if you want a lower-carb option.
- Shallot (Peeled & Sliced): Shallots have a mild, slightly sweet onion flavor that intensifies when roasted, adding depth to the dish without overpowering it. Try red onion for a slightly stronger, but still sweet, flavor.
- Trader Joe’s Fig Butter: Fig butter brings natural sweetness and depth to the marinade, creating a beautiful caramelization on the chicken and potatoes as they roast. The sweetness balances the tangy vinegar and savory spices. Swap with apricot preserves for a slightly more tart but still great for glazing.
- Olive Oil: Olive oil is the base of the marinade, helping all the flavors coat the chicken and potatoes evenly while adding richness. It also helps the chicken skin crisp up beautifully.
- Red Wine Vinegar: The acidity in red wine vinegar cuts through the richness of the chicken and balances the sweetness of the fig butter. It also tenderizes the meat slightly. Swaps with balsamic vinegar – for a slightly sweeter, more complex taste.
- Italian Seasoning: This blend of dried herbs (typically oregano, basil, thyme, and rosemary) brings in classic Mediterranean flavors that pair beautifully with the fig butter and vinegar.
- Garlic Powder: Garlic powder adds a savory depth that rounds out the sweetness of the fig butter and the acidity of the vinegar. It also blends more evenly in the marinade than fresh garlic.
- Salt & Pepper: Salt enhances all the flavors, while black pepper adds a slight heat that complements the sweetness of the fig butter.
Easy Basic Steps to Make Roasted Chicken and Potatoes
- Preheat the oven to 400°F and line a sheet pan with parchment paper or lightly grease it with oil to prevent sticking.
- Prepare the marinade: In a small bowl, whisk together the fig butter, olive oil, red wine vinegar, Italian seasoning, garlic powder, salt, and pepper until smooth and well combined.
- Assemble the sheet pan: Place the chicken thighs, cubed potatoes, and sliced shallots evenly on the prepared sheet pan.
- Coat the chicken: Using a brush or spoon, generously coat each chicken thigh with the marinade, ensuring an even layer of flavor. Lightly toss the potatoes and shallots with any remaining marinade for extra flavor.
- Bake the chicken: Transfer the sheet pan to the oven and roast for 35 minutes, or until the chicken reaches an internal temperature of 165°F (check using a meat thermometer at the thickest part). The skin should be golden brown and slightly crispy.
- Rest & Serve: Remove from the oven and let the chicken rest for 5 minutes before serving. This helps retain its juices for the best texture and flavor.
Meal Prep Pairing Tips for Fig Glazed Roasted Chicken
- Garlic-Lemon Green Beans: Bright, zesty, and crisp – balances the sweetness of the fig butter glaze. Meal Prep Tip: Blanch green beans, then sauté them with garlic and a squeeze of lemon.
- Cucumber & Tomato Salad: Refreshing and light, with a simple olive oil & red wine vinegar dressing. Meal Prep Tip: Store the dressing separately to keep it crisp all week.
- Steamed Broccoli with Balsamic Drizzle: Adds fiber, crunch, and a subtle balsamic sweetness to tie in the fig butter. Meal Prep Tip: Steam and store in separate containers for quick reheating.
- Lemony Orzo Pasta: Light and citrusy, helping cut through the richness of the chicken. Meal Prep Tip: Toss with olive oil and lemon zest to prevent it from drying out.
- Cauliflower Mash: Creamy, buttery, and low-carb – a great potato alternative. Meal Prep Tip: Blend steamed cauliflower with Greek yogurt for extra creaminess.
Frequently Asked Questions
Can I use boneless, skinless chicken instead of bone-in thighs?
Yes! Boneless, skinless thighs or chicken breasts will work, but they cook faster. Reduce the baking time to 20-25 minutes and check for an internal temperature of 165°F to prevent drying out.
Can I cook this in an air fryer instead of the oven?
Absolutely! To cook in an air fryer: Preheat to 375°F. Place the chicken in a single layer in the basket (cook in batches if needed). Air fry for 25-30 minutes, flipping halfway, until the internal temperature reaches 165°F. Toss the potatoes and shallots in the air fryer for 12-15 minutes or until tender.
How do I prevent the potatoes from being undercooked?
Potatoes can take longer to cook than chicken if they’re too large. To ensure they cook evenly: Cut them into small, uniform cubes (about ½-inch pieces). Parboil for 5 minutes before roasting if you want them extra soft. Toss them with a little extra olive oil for better caramelization.
Fig Glazed Roasted Sheet Pan Chicken
Equipment
Ingredients
The Main Ingredients
Marinade
Instructions
Notes
Nutrition