Tag: breakfast

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Fried Egg With Apple and Sausage Hash

fried egg and sausage hash

There is nothing more comforting than a hearty, apple & sausage hash for breakfast. Topping it off with a sunny-side-up egg brings it all together.

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Plate with a crispy fried egg served with diced apples and chicken sausage.

One of our favorite things to order for brunch is a hash that usually consists of some sort of savory protein such as sausage or corned beef cooked with crispy diced potatoes. For this recipe, we used chopped breakfast sausage and sauteed diced apples instead of potatoes. The apple swap adds sweetness to this savory meal and it’s also a great way to add fruits to your morning meal.

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Ingredients & Swaps

  • Breakfast Sausage: We chose chicken breakfast sausage and diced it up for our protein, however, you can use any other savory breakfast protein such as turkey crumbles or even chopped deli meat
  • Apples: We used diced apples instead of potatoes, however, if you’re not into the whole hot fruit thing, you can also use sweet potato. The sweet potato will be a great combo of the sweet and savory to this meal. Pick an ingredient that you can chop up into small pieces.
  • Eggs: If you’re not much of an egg person, or are just simply not up for frying up eggs, you can substitute with a stack of fluffy pancakes or waffles
Plate with a crispy fried egg served with diced apples and chicken sausage.

How to Make Apple & Sausage Hash with Fried Egg

  1. First, dice up the apples and sausages into small pieces.
  2. Next, add oil to a heated saute pan and crack your eggs into the pan. Cook until the egg whites are firmly set and the yolk reaches your desired runniness. You can also flip it over with the spatula to let the yolk cook faster.
  3. Then, remove the egg from the pan. Using the same pan, add the diced sausage and apples and saute them until golden brown.

Reference the recipe card below for detailed instructions.

Glass meal prep containers storing a crispy fried egg served with diced apples and chicken sausage.

Meal Prep Tips for a Delicious Hash and Fried Eggs

  • Prep Tips: When you are cutting up your hash ingredients, be sure to cut them up into small dice so that they can cook faster in the pan. This will also ensure they crisp up quickly in the pan.
  • Cooking Tips: When cooking your eggs, you can use a spoon to baste the oil on top of the yolk to help it cook faster. You can also cover the pan with a lid and the steam will help cook the top of the eggs quickly.
  • Storage: Store the meal in an air-tight container in the refrigerator for up to 3 to 4 days. Place the fried egg on top of the apple & sausage hash in your meal prep container.
  • To Reheat: Heat them in the microwave until they warm through.
  • To Serve: Add sliced avocado to the meal or top off your hash with shredded cheese. You can also enjoy this meal with fresh fruit. Serve it up with toast or an English muffin to dip into the creamy yummy yolk.
Glass meal prep containers storing a crispy fried egg served with diced apples and chicken sausage.
Eggs and Sausage

Fried Egg with Apple and Sausage Hash

Crispy sweet and savory breakfast hash topped with a sunny side up egg to bring it all together.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 1 red apple
  • 2 chicken breakfast sausage patties (2.5 oz each)
  • 2 large eggs
  • 1 tablespoon olive oil

Instructions
 

  • Dice the red apples and sausage patties into small half-inch squares.
  • Next, add oil to a saute pan on medium heat and crack the eggs into the pan. Cook until the egg whites firmly set (about 3 to 5 minutes). Use a spoon to baste the oil on top of the egg yolks to help them cook through
  • Remove the eggs from the pan and set it aside. Then, add the diced sausage and apples into the pan and saute them until they are golden brown (about 3 to 4 minutes)
  • Serve the sausage and apple hash on top of the fried eggs.

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Frequently Asked Questions

What ingredients can you use in a breakfast hash?

Start with choosing a protein, typically a leftover or pre-cooked meat. Add potato and other vegetables such as diced onions or bell peppers, if you like.

Is it bad to eat eggs every day?

For most healthy adults, you can eat 1 to 2 eggs a day. They are a great source of vitamins, however, they are also high in cholesterol, so you will need to factor in how much cholesterol you get from other meals in your diet.

What are the different types of eggs?

Sunny side-up eggs are fried with the yolk up and not flipped. For over easy, over medium, and over well, the egg is flipped. The yolk is still runny for over easy, slightly runny for over medium, and cooked well done for over well.

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Cranberry Oatmeal Muffin Bars

cranberry oat muffins

These fruity cranberry oatmeal muffin bars are a treat that you can enjoy for breakfast, snacks, and even dessert!

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White plate with cranberry oatmeal muffin bars.

We enjoy prepping make ahead breakfasts for the week so that we always have something on hand to start off the day with fuel and energy. And actually, the cranberries, oats, and a pinch of cinnamon make this recipe enjoyable to eat any time of they day.

Why are these cranberry oat bars healthy?

  • Rolled oats are a type of whole grain that provides a good source of fiber and nutrients

  • Cranberries are a rich source of vitamin C which is good for your skin, muscles, and bones

  • These are two healthy ingredients that you should stock up on as a solo cook

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Simple Ingredients for Cranberry Oatmeal Muffin Bars

We use common ingredients that you could easily have on hand. The main ingredients are rolled oats, eggs, and some sort of liquid.

  • Rolled oats: We used rolled oats for this recipe, but you could easily use quick-cooking oats. Using the oats gives some texture versus only using flour

  • Flour: You could omit the flour, however, we like incorporating just a small amount because it helps provide the muffin-like texture

  • Eggs: Eggs play an important role in baking since they help provide structure, add moisture, and act as a glue

  • Sweetener: You can use regular sugar, honey, or maple syrup

  • Applesauce: Applesauce is a great fat replacer in many baked goods. The moisture also will keep most baked goods moist and fresh longer

  • Cranberries and orange juice: Adding fruit to your baked goods is a great way to add fiber and additional vitamins and nutrients

Mixing bowls that include the ingredients for cranberry oatmeal muffin bars, such as, cranberries, egg, sugar, rolled oats, flour, orange, and olive oil

How to Prepare Oatmeal Muffin Bars for One:

  1. Preheat the oven to 400F. Grease your baking dish.

  2. In a mixing bowl, mix together your wet ingredients: egg, applesauce, orange juice, and maple syrup.

  3. Next add your dry ingredients: flour, oats, baking soda, and baking powder.

  4. Then, fold the cranberries into the batter.

  5. Finally, pour the batter into the baking dish and bake in the oven until the center is fully cooked.

Reference the recipe card below for detailed instructions.

A small baking dish with a golden brown cranberry oatmeal muffin bar.

Meal Prep Tips for Cranberry Oat Muffin Bars:

  • Other Fillings: Add chopped nuts, dried fruit, nut butter, or chia seeds

  • Other Prep Methods: You can also pour the batter into a small muffin pan and make separate portions

  • To Serve: Enjoy these muffin bars with yogurt. To repurpose them, you can also crumble them up and use them as a yogurt topping

  • Storage: Store them in an air-tight container or Ziploc bags in the refrigerator for up to 3 to 4 days

  • To Reheat: Heat them in the microwave until they warm through

Baking dish with cranberry muffins surrounded by other dishes stored in glass meal prep containers.

cranberry muffin

Cranberry Oatmeal Muffin Bars

Decadent cranberry oatmeal muffin bars that are easy to make and even more enjoyable to eat!
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2

Equipment

  • mixing bowl
  • baking dish
  • oven

Ingredients
  

  • 1 large egg
  • 2 tablespoons maple syrup
  • 1 orange (juiced)
  • 1/4 cup applesauce
  • 1/4 cup flour
  • 1/2 cup rolled oats
  • 1/2 cup fresh cranberries (chopped)
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1 teaspoon olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • In a mixing bowl, whisk together the eggs, sugar, and juice of one orange
  • Next, add the flour, oats, baking powder, and baking soda and mix well
  • Then, add the cranberries and fold them into the batter
  • Grease a baking dish with olive oil and pour in the batter
  • Bake in the oven for 15-20 minutes

Notes

Substitutions: If you don’t have fresh cranberries, you can use dried cranberries

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Frequently Asked Questions

Is maple sugar healthier than sugar?

Although maple sugar is still high in sugar it has a lower glycemic index than table sugar. This could raise blood sugar slower than regular sugar.

Can I use frozen fruit?

Yes, any type of fillings will work well. If using frozen fruit, you don’t have to thaw it out before you mix it into the batter.

Can I use instant oatmeal for baking?

Yes, you can use rolled oats and instant oatmeal interchangeably in most baked oatmeal recipes.

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Oven Baked Oats with Apricots and Berries

baked oatmeal - most popular meatless recipes

Whether it’s cooked on the stovetop or baked in the oven, baked oatmeal is a healthy meal prep breakfast that you can combine with creative toppings for a healthy breakfast or delicious snack.

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Small baking dish holding baked oats topped with apricots and mixed berries.

Why is Baked Oatmeal Heart-Healthy?

  • It is an excellent source of soluble fiber that promotes improving LDL and cholesterol levels

  • Oats contain antioxidants that can help reduce blood pressure

  • Oatmeal helps you keep full by slowing down the emptying of the stomach which can help with weight loss and decrease the risk of obesity

  • It is also a great vehicle for nutritious fruit toppings such as bananas, apples, pears, and strawberries

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To Make Baked Oatmeal, You Will Need

  • Rolled Oats: You can use any kind of oats, even instant oats

  • Apricot: We used apricots, but you can also use peaches or plums

  • Mixed Berries: Berries are a good source of antioxidants and have anti-inflammatory properties

  • Honey: We used honey, but you can use any kind of sweeteners such as agave nectar or maple syrup

  • Cinnamon Powder: You can also use nutmeg. Sprinkling warm spices or even adding vanilla can add a decadent sweet note to the dish

  • Water: You can also use your choice of milk such as almond milk or cashew milk

  • Other toppings: Mix in some peanut butter or protein powder for added protein. Add nuts or chia seeds for a crunchy texture

Small baking dish holding baked oats topped with apricots and mixed berries.

Steps to Make Baked Easy Baked Oatmeal

  1. Preheat the oven to 400F.

  2. Gather your fruit toppings. You can use frozen or freshly chopped fruit.

  3. Place the oatmeal and liquid in a deep baking dish.

  4. Layer the fruit on top and place it in the oven to bake.

  5. After it bakes, drizzle it with honey and sprinkle it with cinnamon powder.

Reference the recipe card below for detailed instructions.

Small baking dish holding baked oats topped with apricots and mixed berries.

Meal Prep Breakfast Tips for Baked Oatmeal with Fruit

  • Cooking Tip: You can also prepare this in a small toaster oven or the Air Fryer (360F for 8-10 minutes).

  • Storage: Store the meal in an air-tight container in the refrigerator for up to 3 to 4 days.

  • To Reheat: Heat them in the microwave until they warm through.

  • Extra Ingredients: If you have leftover rolled oats, you can use them in other recipes such as granola, baked oatmeal bars, or breakfast muffins. Freeze leftover fruit and save them for smoothies or other baked goods in the future.

Small baking dish holding baked oats topped with apricots and mixed berries.

baked oatmeal - most popular meatless recipes

Oven Baked Oats with Apricots and Berries

Enjoy this heart healthy baked oatmeal that is perfect for a hot breakfast or as a tasty afternoon snack.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • baking dish
  • sheet pan
  • oven

Ingredients
  

  • 1 apricot
  • 1 cup mixed berries
  • 1 cup rolled oats
  • 1.5 cups water
  • 2 tablespoon honey
  • 1/4 teaspoon cinnamon powder

Instructions
 

  • Pre-heat oven to 400F. Dice the apricots into small squares (be sure to remove the seeds and stem).
  • Next, place the rolled oats and water in a small baking dish. Mix the oats and liquid together. Top it off with mixed berries and diced apricots. Bake the oats in the oven for 10-12 minutes.
  • After the oats bake, drizzle the top with honey and sprinkle it with cinnamon to your liking.

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Frequently Asked Questions

When are apricots in season?

You can enjoy apricots starting in May and as late as August.

What do apricots taste like?

They taste like a cross between a peach and a plum. As they ripen, they will soften but do not necessarily make them sweeter.

Are apricots good for you?

Apricots are known to be rich in Vitamin A, beta-carotene, and can help promote eye health.

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Baked Breakfast Egg Stuffed Peppers

egg stuffed bell peppers

Baked breakfast stuffed peppers are perfect for a low-carb breakfast, brunch, or even as an afternoon snack.

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Calories: 528kcal | Carbohydrates: 21g | Protein: 17g | Fat: 44g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 27g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 1109mg | Potassium: 966mg | Fiber: 9g | Sugar: 3g | Vitamin A: 976IU | Vitamin C: 124mg | Calcium: 100mg | Iron: 3mg
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White round plate with a baked yellow bell pepper stuffed with eggs. It is topped off with red harissa sauce and green pesto and slice avocado.

We love the natural sweetness of bell peppers, and using them as a vessel to bake eggs in them is an added bonus! And to level it up, we are topping it off with bold flavors such as harissa and pistachio pesto.

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Egg Stuffed Pepper Ingredients

Savory breakfast is definitely something we look forward to in the mornings. And it’s even better when it’s nutritious and flavorful in one bite. Here are the ingredients we used for our egg-stuffed peppers:

  • Bell Peppers: You can use any color of your choice. Green bell peppers are slightly more bitter, while the yellow, orange and red bell peppers are sweeter. Red bell peppers also are more nutrient-dense.

  • Eggs: We used 2 eggs per pepper half, however, depending on the size of your peppers, you may just need 1 egg.

  • Harissa: We used harissa to add some heat and smoky flavors, but you can easily use another kind of chili sauce such as sriracha. 

  • Pistachio Pesto: We made our pistachio pesto from scratch, however, you can use any kind of store-bought pesto such as basil pesto.

  • Avocado: To add some healthy fat, we added sliced avocado on top.

White round plate with a baked yellow bell pepper stuffed with eggs. It is topped off with red harissa sauce and green pesto and slice avocado.

How to Make Breakfast Egg Stuffed Peppers

  1. Preheat the oven to 400F.

  2. Using a chef’s knife, slice the bell pepper in half. Remove the inner ribs and seeds of the peppers.

  3. Lay the peppers cut side up on the baking sheet and crack the eggs into the pepper halves.

  4. Bake in the oven until the egg whites are firmly set.

  5. Top it off with harissa sauce, pesto, and sliced avocados.

Reference the recipe card below for detailed instructions.

Meal prep container storing a baked yellow bell pepper stuffed with eggs. It is topped off with red harissa sauce and green pesto and slice avocado.

Meal Prep Tips for Egg Stuffed Peppers:

  • Other Prep Methods: You can also cook this in a small toaster oven or in the Air Fryer (cook at 360F for 10-12 minutes).

  • Storage: Store them in an air-tight container in the refrigerator for up to 3 to 4 days. You can also freeze them and store them in the freezer for up to 3 months for the best quality. However, we recommend you don’t slice the avocado in advance. Wait to slice the avocado when you are ready to eat the peppers to prevent them from browning too early.

  • To Reheat: Heat them in the microwave until they warm through.

Glass meal prep containers storing a baked yellow bell pepper stuffed with eggs. It is topped off with red harissa sauce and green pesto and slice avocado.

Egg Stuffed Peppers

Oven Baked Breakfast Egg Stuffed Peppers

These egg stuffed peppers are topped with a flavorful harissa sauce and pistachio pesto perfect for a low carb breakfast or snack.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 528 kcal

Equipment

  • knife
  • cutting board
  • blender
  • sheet pan
  • oven

Ingredients
  

Stuffed Pepper

  • 4 large eggs
  • 1 yellow bell pepper
  • 1 avocado
  • 1/4 teaspoon salt
  • 1 tablespoon harissa sauce

Pistachio Pesto

  • 1/4 cup pistachios (shelled)
  • 2 tablespoons olive oil
  • 4 tablespoons green onions (chopped)
  • 2 garlic cloves (peeled)
  • 1/2 teaspoon salt

Instructions
 

  • Pre-heat oven to 425F. Cut the bell pepper in half lengthwise and remove the ribs and seeds
  • Place the bell peppers on a sheet pan. Crack two eggs into each pepper half and season with salt. Bake in the oven for 12 to 15 minutes or until the egg whites have set.
  • While the peppers bake, use blender to blend together the pistachio, green onions, garlic, olive oil, and salt into a chunky paste. Or you can use a sharp knife to finely chop the ingredients
  • After the peppers cook, top off each pepper with a teaspoon of harissa sauce and pistachio pesto. Feel free to add more to your liking. And don't forget to enjoy them with avocado slices!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 528kcalCarbohydrates: 21gProtein: 17gFat: 44gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 27gTrans Fat: 0.04gCholesterol: 327mgSodium: 1109mgPotassium: 966mgFiber: 9gSugar: 3gVitamin A: 976IUVitamin C: 124mgCalcium: 100mgIron: 3mg

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Frequently Asked Questions

What is harissa?

Harissa is a chile sauce that is made from dried red-chiles, garlic, citrus, and warm spices such as cumin, coriander, caraway seeds, and olive oil. They are a perfect way to perk up the flavor for your eggs.

What is pesto?

Pesto is a sauce that combines crushed herbs, nuts, garlic, and olive oil. You can serve it with pasta, use it as a spread for sandwiches. The sauce can easily brighten up the flavor of a simple dish.

Are bell peppers keto-friendly?

Yes, bell peppers are low in carbs and they can be a great vegetable option to add when planning ingredients for your keto meals.

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Easy Cheese Omelette

cheese omelette

Learn how to make a perfectly cooked egg omelette with these easy tips and tricks in this recipe for one.

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White round plate with an omelette garnished with fresh tomatoes and green onions, recipe for one.

Why you’ll enjoy this omelette recipe for one:

Omelettes are one of our go-to breakfast choices at our favorite local diners, but they are also just easy to make at home. There are so many ways to fill and flavor your omelette. The great thing is that you can easily add whatever veggies and protein you have in your fridge.

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Here are the Ingredients You’ll Need:

For this recipe for one, we will use simple ingredients to teach you the basics of how to make an omelette.

  • Eggs: While most diners and restaurants build large-size omelettes using 3 to 5 eggs per serving, we are sticking to 2 large eggs per serving. That’s enough to fill the omelette and is a good portion size for your weekly meal prep.

  • Filling: We are using cheese, however, you can easily add other meat proteins such as breakfast sausage or turkey crumbles

  • Olive Oil: If you’re not using a non-stick pan, you’ll want to grease your pan with oil or cooking spray so that the eggs don’t stick

White round plate with an omelette garnished with fresh tomatoes and green onions, recipe for one.

How to Make an Omelette for One:

  1. Whisk the egg: Crack the eggs in a mixing bowl and whisk the eggs until you break up the egg yolks so that there is a more smooth mixture with the egg whites. 

  2. Add Seasonings: Since the cheese filling already contains a sufficient amount of sodium, we are seasoning the omelette with just a pinch of salt. However, you can easily add other seasonings such as garlic powder, paprika, or pepper.

  3. Heat the Skillet: Heat oil over medium heat in the non-stick skillet. You’ll want to pour just enough to cover the bottom of the skillet. (Make an additional batch as needed)

  4. Cook the eggs: Allow the eggs to set up for a minute, then take a spatula and gently push the firm portions toward the center of the skillet. Gently lift the skillet and tilt it in a circular motion to allow the runny portion of the eggs to flow into the empty edges of the pan.

  5. Add fillings: When most of the eggs are firmly set, add your fillings and use the spatula to fold the omelette in half.

Reference the recipe card below for detailed instructions.

Meal Prep Tips for Cheese Omelettes:

  • Adding Liquid: When you whisk your eggs, you can also add 1 to 2 teaspoons of milk, half and half, or heavy cream per egg. Adding the milk gives it a slightly richer taste.

  • Adding Vegetables: When adding vegetables, make sure they are chopped into small pieces. Be sure to saute them first, otherwise, they will become watery and make the center of the omelette soggy as it cooks through.

  • Adding oil: You can use olive oil or cooking spray, but if you want to enhance the flavor, frying the omelette with a small teaspoon of butter will give it a nuttier taste and a more golden brown surface that is classic for most diner-style omelettes.

  • To Serve: Enjoy these with fresh fruit. You can also add sliced avocado for healthy fat.

  • Storage: The eggs can be stored in an airtight container in the refrigerator for up to 3 to 4 days.

  • To Reheat: Heat them in the microwave until they warm through.

Glass meal prep containers storing a folded omelette with fresh tomatoes and green onions, recipe for one.

Omelette

Cheese Omelette

Cooking an omelette for yourself at home can be easy with these few quick steps.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • whisk
  • 6 inch omelette pan
  • spatula

Ingredients
  

  • 4 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup cherry tomatoes (sliced)
  • 1 tablespoon green onions (chopped)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt (or to preferred taste)

Instructions
 

  • Add olive oil to a pan on medium heat making sure it coats the bottom of the pan.
  • Whisk the eggs in a bowl. Pour the egg mixture into the heated pan. Tilt the pan around to spread it to the edge of the pan. Let the eggs heat through and firm up. Use the spatula to gently push the sides toward the middle, letting the liquid egg flow to the edge of the pan.
  • Let the eggs cook for another 2 to 3 minutes and sprinkle the top of the eggs with the shredded cheese. Gently fold the omelette in half in a moon shape and cook for another 30 seconds to let the cheese melt
  • Garnish with fresh green onions and top it off with freshly sliced cherry tomatoes.

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Fried Egg with Apple and Sausage Hash

egg stuffed bell peppers

Oven Baked Breakfast Egg Stuffed Peppers

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Sausage Egg Muffins with Strawberries

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Setton Farms Dry Roasted and Salted Pistachios

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Frequently Asked Questions

What is the best cheese for an omelette?

We like to use shredded cheddar or mozzarella cheese. If you want to make a specialty omelette, use gruyere or feta cheese.

What to serve with an omelette?

You can have it with roasted diced potatoes or bell peppers. Serve it up with a side of salsa or pico de gallo.

What can you use for omelette fillings?

We love sauteed mushrooms or spinach. Instead of bacon, we often use chopped turkey deli meat for less fat or prosciutto slices.

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Oven Baked Apple with Ricotta and Walnuts

ricotta apple

We often associate baked apples with pies and dessert, but our Baked Apples with Ricotta and Walnuts meal prep recipe can easily be enjoyed for a healthy breakfast.

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Small baking dish holding a healthy breakfast of baked apples with ricotta cheese and walnuts.

We love this healthy-breakfast, baked apple recipe for so many reasons:

  • It’s a light and elegant

  • The ricotta provides a good amount of protein

  • Walnuts provide a good source of healthy omega-3 fats

  • It will fill your home with the smell of warm cinnamon spices

The PrepYoSelf Newsletter

Ingredients You’ll Need For This Healthy Breakfast

  • Apples: Honey crisp or Granny smith apples will hold up best in baking and keep their structure without turning to mush.

  • Ricotta Cheese: This cheese is mild with a textured consistency. It is often used in cheesecake, so you’ll definitely enjoy that dessert feel. If you’re looking to incorporate more gut-friendly probiotics, you can swap out the ricotta cheese with Greek Yogurt.

  • Walnuts: Walnuts are nutrient-rich and deliver healthy fats, but you can use whatever nuts you have on hand such as almonds or pecans.

  • Honey: We used honey to add a bit of sweetness to this recipe, but you can easily use maple syrup or agave nectar. But if you want to minimize extra sugar, you can also add a dash of vanilla.

  • Lemon Juice: Adding tart flavors helps balance out the sweetness.

  • Cinnamon: This spice adds a layer of warm spice flavors. You can also use nutmeg.

Ingredients for baked apples with ricotta cheese and walnuts - start to healthy breakfast recipe.

Steps to Make Baked Apple with Ricotta Cheese

  1. Pre-heat the oven to 400F.

  2. Slice the top of the apples and remove the seeds from the core using a small paring knife or apple corer.

  3. Place the apples in a small baking dish.

  4. Mix together lemon juice, honey, and water in a small bowl. Pour it over the apples.

  5. Bake the apples in the oven until they are tender.

  6. Serve with ricotta cheese and walnuts.

Reference the recipe card below for detailed instructions.

Small baking dish holding a healthy breakfast of baked apples with ricotta cheese and walnuts.

Meal Prep Tips for Baked Apples

  • Other Variations: Other fruits you can bake are pears or plums. You can also serve the fruit with mascarpone cheese or brie cheese instead of ricotta cheese. These cheeses are much richer in flavor so you can cut the cheese portion in half.

  • Cooking Tip: If you want to speed up the cooking time by a few minutes, cut the fruit into slices.

  • Other Toppings: Instead of nuts, you can also top it off with granola, chia seeds, or even dried fruit.

  • Storage: Store the meal in an air-tight container in the refrigerator for up to 3 to 4 days. We recommend separating the nuts so that they don’t get soggy from the ricotta cheese.

  • To Reheat: Heat them in the microwave until they warm through.

  • Extra Ingredients: If you have leftover ricotta cheese, you can use it as an ingredient in a pancake recipe, pasta with spinach, or add them to scrambled eggs.

Glass meal prep containers holding baked apples with ricotta cheese and walnuts - healthy breakfast recipe.

ricotta apple

Oven Baked Apple with Ricotta and Walnuts

Sweet and tender baked apples topped with creamy ricotta cheese and crunchy walnuts.
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Prep Time 5 minutes
Cook Time 25 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • baking dish
  • mixing bowl
  • oven

Ingredients
  

  • 2 medium sized red apples
  • 1 cup ricotta cheese
  • 1 teaspoon cinnamon
  • 2 oz chopped walnuts
  • 1/4 cup water
  • 1 tablespoon lemon juice
  • 2 tablespoon honey

Instructions
 

  • Preheat the oven to 400F.
  • Slice the top of the apples and use a spoon to remove the seeds from the core. Place the apples in a baking dish.
  • In a small bowl, mix together the water, lemon juice, and honey and pour it over the apples, letting the mixture fall to the bottom of the baking dish. This will help steam the apples. Bake them in the oven for 25 minutes
  • After it finishes baking, serve it with ricotta cheese. Top it off with walnuts and sprinkle with cinnamon. Drizzle extra honey to desired sweetness .

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Frequently Asked Questions

Can you substitute cottage cheese for ricotta?

Yes, cottage cheese will just have more of a lumpier texture.

What does ricotta cheese taste like?

It has a creamy mild taste that is perfect for using in either sweet or savory dishes.

How long does ricotta cheese last?

Once the package is opened, it can last in your refrigerator for 3 to 7 days. As a best practice, check the “use by date” on the packaging. And of course, if it has a funky smell, throw it out!

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Sausage Egg Muffins with Strawberries

easy sausage egg muffins

We love making these high-protein, low-carb egg muffins for meal prep.

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Round plate with breakfast sausage egg muffins served with strawberries and topped with fresh green herbs.

Why sausage egg muffins are great for weight loss

  • They are high in protein which will help you stay full longer

  • Egg muffins can be an easy way to pack in veggies and still be tasty

  • They are easy to make in small batches or you can make a large amount and save them for snacks

The PrepYoSelf Newsletter

Egg Muffin Ingredients & Modifications

  • Eggs: The egg is the star, but if you want to remove the yolk, you can just use the egg whites.

  • Sausage: We used diced chicken sausage for added protein. Feel free to use breakfast turkey crumbles, chopped bacon pieces, or diced deli meat.

  • Bell Peppers & Onions: We used bell peppers and onions because we always have them on hand, however, you can also use other veggies such as sliced mushrooms or chopped kale, spinach, or broccoli.

  • Seasonings: We simply seasoned our egg muffins with salt, but you can use any dried seasoning such as garlic powder, paprika, chili powder, or parsley to add flavor

Blue silicon muffin pan with egg mixture containing chopped vegetables and sausage.

Here are the basic steps for making egg muffins:

  1. Preheat the oven to 400F. Grease your muffin wells with oil or spray with cooking spray.

  2. Next, chop your fillings into small diced pieces.

  3. In a bowl, whisk together the eggs and seasonings.

  4. Then, add the fillings to the egg mixture.

  5. Use a 1/3 cup scoop to pour the egg mixture into the muffin wells.

  6. Bake in the oven until the eggs are firmly set.

Reference the recipe card below for detailed instructions.

Round plate with breakfast sausage egg muffins served with strawberries and topped with fresh green herbs.

Meal Prep Tips for Sausage Egg Muffins:

  • Cooking tip: Don’t make the mistake of not greasing your muffin wells, the eggs will stick, let’s just say, cleaning duty will not be fun that day!

  • Other Prep Methods: If you don’t have muffin pans, you can just pour the whole mixture into a small baking dish and bake it all together. After it bakes, use a knife to cut the individual portions.

  • To Serve: Enjoy these egg muffins with a side of fruit or even roasted potatoes.

  • Storage: Store them in an air-tight container or Ziploc bags in the refrigerator for up to 3 to 4 days. You can also freeze them and store them in the freezer for up to 3 months for the best quality.

  • To Reheat: Heat them in the microwave until they warm through.

Glass meal prep containers storing sausage egg muffins and strawberries.

egg muffins

Sausage Egg Muffins with Strawberries

These high protein egg muffins are a tasty way to start of your day and help keep you satisfied until lunch time.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • whisk
  • muffin pan
  • spoon
  • oven

Ingredients
  

  • 4 large egg
  • 1 chicken sausage link (3 oz)
  • 1/4 cup red bell pepper (diced)
  • 1/4 cup red onion (diced)
  • 1/4 cup cilantro (chopped)
  • 1.5 cups strawberries
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

Instructions
 

  • Pre-heat the oven to 400F
  • Dice the chicken sausage, bell peppers, and red onions into small squares. Chop the cilantro
  • In a bowl, whisk together the eggs and season with salt. Add the sausage, bell peppers, red onions, and cilantro
  • Use a 1/3 cup scoop to evenly pour the egg mixture into the wells (should be enough for 6 muffins)
  • Bake in the oven for 10-12 minutes until the eggs firmly set
  • Serve with fresh strawberries

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Frequently Asked Questions

Can I use frozen vegetables to fill my egg muffins?

Yes, you can use any kind of veggies such as frozen, canned, cooked, or fresh. The difference will be in the texture of the vegetables. Raw vegetables will be more crunchy.

Can I use liquid egg whites?

Yes, just add a little bit more egg whites to the recipe to replace the volume of the yolks.

What else can I add to the egg muffins?

Feel free to add shredded cheese or fresh herbs such as green onions or basil.

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Oven Baked French Toast Muffins

french toast muffin 1

Who doesn’t love french toast or muffins? I know we do! This simple and easy breakfast idea brings together the best of both worlds all in the palm of your hands!

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Plate of golden brown french toast muffins served with fresh strawberries.

French toast is such a classic breakfast that we normally prepare on the stovetop, but for easy meal prep purposes, we decided to bake them in the oven using muffin pans. When cooking meals for yourself, they work well for a make-ahead breakfast or as a cute brunch option for the weekend.

Why you’ll love these French Toast Muffins for your meal prep:

  • Instead of throwing away stale bread, you can use it up in this recipe

  • We use budget-friendly and pantry-friendly ingredients

  • You get portion-controlled servings, which works well for solo cooking

  • You can easily pack these breakfast muffins on-the-go

The PrepYoSelf Newsletter

Let’s Gather the Ingredients:

  • Bread: Choose your choice of bread. Cut it up into one-inch cubes

  • Milk: If you want to keep this recipe dairy-free, you can swap it out with almond milk, soy milk, or cashew milk

  • Eggs: Eggs help bind the bread mixture together so that it does not crumble after baking

  • Honey: You can also use maple syrup or agave nectar, but regular sugar will also work

  • Cinnamon Powder: This adds a layer of sweet spice to the recipe, you can also use nutmeg

  • Pecans: Chop these up into small pieces. They will add a nice crunch. You can also use walnuts or almonds

How to Make French Toast Muffins for One:

  1. Preheat the oven and grease your muffin tin.

  2. In a mixing bowl, mix together the milk, egg, honey, and cinnamon powder.

  3. Add the bread cubes to the bowl and mix them well until they are fully coated with the liquid.

  4. Scoop the bread mixture into the muffin wells.

  5. Top each muffin well with chopped pecans.

  6. Bake them in the oven until they are golden brown.

Reference the recipe card below for detailed instructions.

Plate of golden brown french toast muffins served with fresh strawberries.

Meal Prep Tips for Easy Breakfast French Toast Muffins

  • Prep Tip: It’s best to use stale bread because it helps soak up the milk and egg mixture. If you don’t have stale bread, you can always toast your bread in the toaster prior to chopping it into cubes.

  • Cooking Method: If you don’t want to heat up the large oven, you can bake these in a small toaster oven or the air fryer using a small 6-cup muffin pan or single muffin cups.

  • Storage: The muffins can be kept at room temperature for 2 to 3 days, or you can store them in an airtight container in the refrigerator for up to 5 days.

  • To Reheat: Pop them in the microwave until they warm through (usually only takes about 20-30 seconds).

  • To Serve: Enjoy these muffins with fresh fruit. If you have a sweet tooth, you can drizzle more honey on top.

Meal prep containers storing french toast muffins and strawberries

french toast muffin 1

Oven Baked French Toast Muffins with Strawberries

Indulge yourself with these easy french toast muffins, perfect for breakfast on the go or as an afternoon snack
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2

Equipment

  • mixing bowl
  • knife
  • cutting board
  • muffin pan
  • oven

Ingredients
  

  • 4 slices whole wheat bread
  • 1 cup milk
  • 1 large egg
  • 2 tablepsoons honey
  • 1/4 teaspoon cinnamon powder
  • 2 cups strawberries
  • 1 oz pecans (chopped)
  • 1 teaspoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. Slice the bread into one inch cubes.
  • In a mixing bowl, mix together the milk, egg, honey, and cinnamon powder. Next, toss the bread cubes into the milk and egg mixture. Make sure the bread soaks up the liquid.
  • Grease the muffin wells with olive oil. Scoop about 1/3 of a cup of the cubed bread mixture into each muffin well.
  • Gently, use a spatula to push the bread down just above the rim of the muffin well. Then, sprinkle chopped pecans on top of each muffin.
  • Bake them in the oven for about 10-15 minutes until the muffins are golden brown and crispy on top. Enjoy with a side of fresh fruit!

Notes

Note: Enjoy 2 to 3 muffins per serving

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Frequently Asked Questions

What bread can I use for French Toast Muffins?

Brioche toast is famous for its golden color and rich taste. You can also use baguettes or ciabatta bread.

What to serve with French Toast Muffins?

Besides fruit, you can up your protein intake by enjoying it with a hard-boiled egg or breakfast chicken sausage.

Can you freeze breakfast muffins?

Yes, if you decide to make a larger batch, you can wrap them up in freezer paper. We prefer not to store them for more than 3 months.

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Pumpkin Cranberry Oat Crumb Bar

cranberry crumble

This Pumpkin Cranberry Oat Crumb Bar can easily lift your spirits with the satisfying flavor of something sweet, spicy, and warmth. 

Ease of Making: Medium

The texture is hearty with the rolled oats, chopped walnuts, and aromatic pumpkin spice. This dessert combines the best flavors of fall with pumpkin puree, dried cranberries, and vanilla extract.

Homemade oat bars are a nutritious, customizable, and cost-effective snack option that offers convenience and a sustainable alternative to store-bought bars. They are a great way to satisfy your hunger, boost your energy, and support a healthy lifestyle.

Making oat bars at home allows you to customize the recipe to suit your taste and dietary preferences. You can experiment with different flavors, textures, and add-ins like chocolate chips, coconut flakes, or spices. Oat bars can also be tailored to accommodate dietary restrictions such as gluten-free, dairy-free, or vegan options.

Oat bars are often made with nutritious ingredients like oats, nuts, seeds, dried fruits, and natural sweeteners. Oats are rich in fiber, vitamins, minerals, and antioxidants, making them a healthy choice for a snack. Store-bought granola bars or energy bars can be quite expensive, especially if you consume them regularly. Making oat bars at home is a cost-effective alternative.

Meal prep tips for Cranberry Crumb Oat Bar Desserts

  • Bring the butter to room temperature so that it is easier to cream together with the sugar

  • You can use either dried fruit or fresh cranberries with this recipe

  • Finely chop the walnuts so that they are easier to fold into the batter and no one gets a big chunk of walnut in their bite

  • Cool the crumb bar before trying to cut them

  • You can also freeze them and reheat them when you are ready to enjoy them
cranberry crumble

Pumpkin Cranberry Crumble Cake

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Prep Time 10 minutes
Cook Time 40 minutes

Course Dessert
Cuisine American

Servings 12

Equipment

  • mixing bowls
  • spoons
  • mixer

Ingredients

  

  • 1.25 cup all purpose flour
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp pumpkin spice (or ground cinnamon)
  • 1/2 cup unsalted butter (softened)
  • 1/2 cup granulated sugar
  • 1/2 cup brown sugar
  • 2 tsp vanilla extract
  • 2 each eggs
  • 1 cup rolled oats
  • 3/4 cup chopped walnuts
  • 3/4 cup dried cranberries
  • 3/4 cup pumpkin puree

Instructions

 

  • Pre-heat the oven to 350F
  • In a bowl, add the softened butter and sugar and whisk them together until creamy
  • Next, add the eggs, pumpkin puree, and vanilla extract and whisk it together
  • Then, add the pumpkin spice, baking soda, baking powder, and salt. Pour in the flour in batches and continue to mix it all together
  • Afterwards, add in the rolled oats, cranberries, and chopped walnuts
  • Grease a baking dish and pour in the batter
  • Place it in the oven for 35-40 minutes until the center is fully cooked. Test it with a toothpick by inserting it into the center of the cake. If cooked, it should come out clean
  • Allow it to cool before slicing into bite size squares
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Scrambled Eggs with Sausage and Kale

Scrambled Eggs with Sausage and Kale

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Prep Time 5 minutes
Cook Time 15 minutes

Course Breakfast
Cuisine American

Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients

  

  • 4 each eggs
  • 2 cups baby kale
  • 1/4 cup red onions (diced)
  • 1/2 cup cherry tomatoes (sliced)
  • 1 each pre-cooked sausage links (3 oz)
  • 1 tbsp olive oil
  • 1/4 tsp salt

Instructions

 

  • Scramble the eggs in a bowl
  • Add oil to a saute pan on medium-high heat and saute the sausage slices until they are golden brown (about 2 to 3 minutes).
  • Next, add the red onion, cherry tomatoes, and kale and stir until they soften
  • Remove the mixture from the pan 
  • Add the scrambled eggs into the pan and cook for 3 to 5 minutes until the eggs have set
  • Serve the eggs with the vegetable and sausage mixture