Tag: gluten free dairy free

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Cocktail Shrimp Ceviche Salad

cocktail shrimp
cocktail shrimp

Cocktail Shrimp Ceviche Salad

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Prep Time 5 mins
Cook Time 10 mins
Course Appetizer, lunch
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 12 oz pre-cooked frozen shrimp (defrosted)
  • 1/4 cup red onion (diced)
  • 1 each roma tomato (diced)
  • 1/4 cup cilantro (chopped)
  • 1 each lime (sliced)
  • 4 cups spring mix
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • Defrost frozen shrimp according to the packaged instructions
  • Place the shrimp in a mixing bowl
  • Stir in the following ingredients: red onion, tomato, cilantro, lime juice
  • Mix well and season to taste with salt and pepper
  • Optional: Serve on top of spring mix or in a lettuce wrap

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Beef Stir Fry with Squash Noodles

Beef Stir Fry with Squash Noodles

Beef Stir Fry with Squash Noodles

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Prep Time 5 mins
Cook Time 15 mins
Course dinner, Main Course
Cuisine American, Asian
Servings 4

Equipment

  • knife
  • cutting board
  • spatula
  • wok (or saute pan)

Ingredients
  

  • 12 oz beef strips
  • 2 cups squash spirals
  • 1 cup broccoli
  • 1/4 cup red onions (diced)
  • 2 tbsp coco aminos
  • 1 tbsp garlic (minced)
  • 1/4 tsp onion powder
  • 1 tbsp olive oil
  • 1 tsp sesame oil

Instructions
 

  • Add oil to the wok on medium-high heat and saute the red onions and sprinkle with a pinch of salt. Continue to cook the onion until it softens and turns transclucent.
  • Add the beef strips and cook for 3 to 4 minutes until it is cooked through. Add the garlic and season with salt
  • Then pour in the coco amino sauce, and mix well.
  • Add the broccoli and saute for 2 to 3 minutes
  • Add the squash spirals and saute for 3 to 4 minutes until tender

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Beef Taco Salad

Beef Taco Salad
Beef Taco Salad

Beef Taco Salad

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Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Course lunch
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 10 ounces lean ground beef
  • 1/2 each white onion
  • 2 each avocados
  • 1 each yellow bell pepper
  • 1 each red bell pepper
  • 1/4 cup cherry tomatoes
  • 1 cup cucumber
  • 4 cups salad mix
  • 1/4 cup chopped cilantro
  • 4 tbsp choice of vinaigrette dressing
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp onion powder
  • 1 tbsp olive oil
  • 1/8 tsp salt

Instructions
 

  • Cut bell peppers in small squares, chop the cilantro, dice the onions, slice the cherries in half, and dice the avocados
  • Add olive oil to saute pan on medium-high heat and saute the oniosn until they soften
  • Next, add the ground beef and continue to cook it until it is golden brown (about 6 to 7 minutes)
  • Add fresh cilantro to the ground beef mixture
  • Once the ground beef is cooked, remove from the heat and set aside.
  • In a bowl place the salad mix at the bottom
  • Add the bell peppers, cherry tomatoes, and diced avocado, cucumbers, and ground beef mixture.
  • Drizzle the salad on top with your favorite vinaigrette dressing 

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