Tag: gluten free dairy free

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Cocktail Shrimp Ceviche Salad

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Cocktail Shrimp Ceviche Salad

Servings: 2

Ingredients

  • 12 oz pre-cooked frozen shrimp
  • 1/4 cup diced red onion
  • 1 each tomato (medium size)
  • 1/4 cup chopped cilantro
  • 1 each lime
  • 4 cups spring mix
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder

Instructions

Pre-Cook (Mise En Place):

  • Gather your equipment: mixing bowl, spatula, knife, cutting board
  • Dice red onions and tomato, slice lime, chop cilantro
  • Defrost frozen shrimp

Cooking Method:

  • Place the defrosted shrimp in a mixing bowl
  • Stir in the following ingredients: red onion, tomato, cilantro, lime juice
  • Mix well and season to taste with salt and pepper
  • Serve on top of spring mix

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Beef Stir Fry with Squash Noodles

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Beef Stir Fry with Squash Noodles

Servings: 4

Ingredients

  • 1.25 lbs beef strips
  • 1 package (10oz) squash spirals
  • 2 cups broccoli
  • 1/2 cup diced red onion
  • 1/3 cup coco aminos
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1 tbsp minced garlic
  • salt and pepper

Instructions

Pre-Cook (Mise En Place):

  • Gather your equipment: Saute Pan, cutting board, knife
  • Dice the red onion

Cooking Method:

  • Add oil to the saute pan on medium high heat and saute the red onion and sprinkle with a pinch of salt. Continue to cook the onion until it softens and turns transclucent.
  • Add the beef strips and cook for 3 to 4 minutes until it is cooked through. Season with garlic, paprika, and salt and pepper
  • Then pour in the coco amino sauce, and mix well.
  • Add the broccoli and saute for 2 to 3 minutes
  • Add the squash spirals and saute for 3 to 4 minutes
  • Remove from the pan and place in a bowl.

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Beef Taco Salad

Beef Taco Salad
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Beef Taco Salad

Servings: 2

Ingredients

  • 10 ounces lean ground beef
  • 1/2 each white onion
  • 2 each avocados
  • 1 each yellow bell pepper
  • 1 each red bell pepper
  • 1 cup cherry tomatoes
  • 1 cup cucumber
  • 4 cups salad mix
  • 1/2 cup chopped cilantro
  • choice of vinaigrette dressing
  • paprika, chili powder, onion powder
  • olive oil
  • salt and pepper

Instructions

Pre-Cook (Mise En Place)

  • Gather your equipment: saute pan, bowl, board, knife
  • Wash and rinse bell peppers, cut bell peppers in small squares
  • Wash and rinse the cilantro and chop
  • Dice onions
  • Slice cherry tomatoes in half
  • Dice avocados
  • Preheat saute pan to medium to high heat

Cooking Method:

  • Add 1 tbsp of olive oil to saute pan. 
  • Add diced onions and ground beef. Cook the ground beef until it is browned.
  • Once the ground beef is cooked, remove from the heat and set aside.
  • Add ½ cup of sliced cherries and ½ cup of fresh cilantro to the ground beef mixture
  • In a bowl place the salad mix at the bottom
  • Add the bell peppers, cherry tomatoes, and diced avocado, cucumbers, and ground beef mixture.
  • Drizzle the salad on top with your favorite vinaigrette dressing 

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