Oven Baked Oat Muffins with Blueberries are a meal prep dream come true. They provide a healthy, tasty, and convenient breakfast option that will keep you satisfied and energized throughout the week. Get creative with your add-ins, store them properly, and enjoy a stress-free morning routine filled with scrumptious goodness. Happy baking and bon appétit!
This post may contain affiliate links. Please see our privacy policy for details.
Why You Need to Make This
Now, let’s talk about the benefits of incorporating this recipe into your meal prep routine
- First and foremost, it saves you time and effort. By baking a batch of these muffins ahead of time, you’ll have a grab-and-go breakfast option ready for the week. No more rushing around in the morning or settling for less nutritious choices.
- In terms of cost benefits, making your own breakfast items is much more budget-friendly than purchasing pre-packaged options. The ingredients for these oven-baked oat muffins are relatively inexpensive and readily available. You’ll be amazed at how much money you can save while still enjoying a delectable breakfast.
- One of the most exciting things about this recipe is its versatility. You can customize it to suit your taste preferences. Add a handful of fresh blueberries to each muffin for bursts of juicy goodness and an extra dose of antioxidants. Alternatively, you can experiment with other add-ins like diced apples, chopped nuts, or even a sprinkle of chocolate chips. The possibilities are endless, ensuring your meal prep remains interesting and varied.
Simple Ingredients for Honey Oat Muffin Bars
- Let’s start by talking about the star ingredient: rolled oats. These wholesome grains are a fantastic source of dietary fiber, helping to keep you feeling fuller for longer and supporting a healthy digestive system. They also contain essential minerals like manganese, magnesium, and phosphorus. By incorporating rolled oats into your meal prep, you’re giving your body a nutritious boost.
- Next up, we have flour, baking powder, and cinnamon. Flour provides the structure and texture to our muffins, while baking powder adds that delightful fluffiness we all love. Cinnamon, oh cinnamon! Its warm and comforting flavor enhances the taste of our muffins, making them simply irresistible.
- Eggs come into play, bringing richness and acting as a binding agent. They add a boost of protein and essential amino acids to our muffins. Olive oil, the heart-healthy alternative to butter, adds moisture and a subtle hint of fruity goodness. It also provides those beneficial monounsaturated fats that keep our hearts happy.
- To sweeten things up, we’ll use brown sugar. It adds a delightful caramel flavor and a touch of sweetness without going overboard. And let’s not forget about water, which helps to create a moist and tender texture in our muffins.
How to Prepare Honey Oat Muffin Bars:
- Preheat the oven to 400F. Grease your baking dish.
- In a mixing bowl, whisk together the eggs, brown sugar, olive oil, and water until well combined.
- Add the rolled oats, flour, baking powder, and cinnamon to the bowl, and stir until the batter is smooth and all the ingredients are incorporated.
- Pour the batter in a greased baking dish.
- Bake in the preheated oven for 15-20 minutes or until a toothpick inserted into the center comes out clean.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Honey Oat Muffin Bars:
- Once your muffins have cooled, store them in an airtight container or resealable bags. They will stay fresh for up to five days at room temperature. If you want to extend their shelf life, pop them in the refrigerator for up to a week.
- To reheat, simply microwave a muffin for about 20 seconds or pop it in a preheated oven for a few minutes until warm. They taste fantastic both ways, but the oven method will restore that lovely golden crust.
- If you want to enjoy these muffins beyond a week, you can freeze them! Just make sure to wrap them tightly in plastic wrap or place them in freezer-friendly bags. When you’re ready to indulge, thaw them overnight in the refrigerator or reheat them straight from the freezer.
Frequently Asked Questions
Can I use instant oats instead of rolled oats?
While instant oats can be used in a pinch, rolled oats provide a better texture and structure to the muffins. The chewiness and heartiness of rolled oats make them the preferred choice for this recipe.
Can I substitute whole wheat flour for all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour. However, keep in mind that the muffins may have a denser texture and a slightly nuttier flavor. If you prefer a lighter texture, you can use a combination of whole wheat and all-purpose flour.
Can I reduce the amount of sugar in the recipe?
Yes, you can adjust the amount of sugar to suit your taste preferences or dietary needs. Keep in mind that reducing the sugar may affect the overall sweetness and moisture of the muffins
Honey Oat Muffin Bars with Blueberries
Equipment
Ingredients
Wet Ingredients
Dry Ingredients
Instructions
Notes
Nutrition