Category: Ingredient

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Yogurt with Strawberries and Mixed Nuts

round glass containers with yogurt topped with strawberries and mixed nuts

Meal prep our Healthy Yogurt Bowl with Strawberries and Mixed Nuts! Finding a healthy breakfast that’s both delicious and budget-friendly can be a challenge. But fear not, because this recipe makes for a delicious, easy-to-prep morning ritual. Packed with protein-rich yogurt, fresh strawberries bursting with vitamins, and a crunchy medley of mixed nuts, this bowl is a powerhouse of nutrients to fuel your day. Best of all, it’s a budget-friendly and stress-free option that proves healthy breakfasts can be both attainable and delectable. Get ready to transform your mornings with a breakfast that’s as good for your wallet as it is for your taste buds!

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Calories: 292kcal | Carbohydrates: 22g | Protein: 12g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 32mg | Sodium: 116mg | Potassium: 610mg | Fiber: 3g | Sugar: 15g | Vitamin A: 255IU | Vitamin C: 44mg | Calcium: 324mg | Iron: 1mg

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round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Why This Recipe is Great for Meal Prep

  • Time-Saving Magic: This Yogurt Bowl takes minutes to assemble, making it the ultimate go-to for your busy-morning healthy breakfasts. No need to sacrifice flavor for speed – you can have both!
  • Budget-Friendly Brilliance: Our recipe is designed with your budget in mind. Yogurt, strawberries, mixed nuts, and cinnamon powder – simple, wholesome ingredients that won’t make a dent in your wallet. Who says nutritious can’t be affordable?
  • Minimal Ingredients, Maximum Flavor: When life gets hectic, simplicity is key. With just four main ingredients, this Yogurt Bowl is a breeze to prepare. Yet, each spoonful bursts with the goodness of creamy yogurt, sweet strawberries, crunchy nuts, and a touch of warmth from cinnamon – a symphony of flavors that won’t disappoint.
  • Versatility at its Finest: Feel like mixing it up? Go ahead! This recipe is a canvas for your creativity. Swap out strawberries for your favorite seasonal fruits, experiment with different nut combinations, or add a drizzle of honey if you’re feeling extra indulgent. Your Yogurt Bowl, your rules!
  • Nutrient-Packed Goodness: Busy days call for fuel that keeps you going. This Yogurt Bowl isn’t just a treat for your taste buds; it’s a nutritional powerhouse. Packed with protein, vitamins, and antioxidants from the fruits and nuts, it’s the perfect way to kickstart your day on a healthy breakfast note.
  • Portability for the Win: Got a meeting or an early workout? No worries – this Yogurt Bowl is easily portable. Grab a container with a lid, and you’ve got a nutritious breakfast or snack that you can enjoy on the go. No excuses for skipping the most important meal of the day!

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Ingredient Breakdown:

  • Yogurt – Creamy Foundation: The yogurt forms the base of our bowl, providing a lusciously creamy texture that’s both satisfying and indulgent. Yogurt is rich in protein, keeping you full and energized throughout the day. Yogurt is a cost-effective source of dairy or plant-based goodness, making it perfect for those mindful of their wallets.
  • Strawberries – Burst of Sweetness:  Strawberries add a sweet and fruity kick without the need for added sugars. A budget-friendly way to satisfy your sweet tooth! Packed with vitamin C, strawberries contribute to a healthy immune system – a must for busy individuals on the go. Beyond taste, strawberries bring a vibrant burst of color that makes your healthy breakfast visually appealing.
  • Mixed Nuts – Crunchy Nuttiness: Nuts bring a satisfying crunch, adding a dynamic texture to the creamy yogurt and soft strawberries. Nuts are loaded with heart-healthy fats, providing a source of sustained energy. Nuts are a nutrient-dense option, contributing essential vitamins and minerals without breaking the bank.
  • Cinnamon Powder – Warm and Aromatic Elegance: A pinch of cinnamon adds a cozy, comforting element to the bowl, making it a perfect treat, especially on chilly mornings. A little goes a long way with cinnamon, making it a cost-effective way to enhance the overall flavor profile of your bowl.
round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Steps to Meal Prep this Yogurt Bowl

  1. Grab your meal prep bowls and start by placing a generous cup of your favorite yogurt at the bottom of each bowl. Whether you’re into Greek yogurt for that creamy texture or plant-based options for a dairy-free twist, the choice is yours!
  2. Now, let’s add a pop of color and sweetness! Take your fresh, ripe strawberries and slice them up into bite-sized pieces. Gently place them on top of the yogurt, creating a vibrant strawberry layer that’s as visually appealing as it is delicious.
  3. It’s crunch time! Sprinkle your favorite mixed nuts over the strawberries. Whether you go for almonds, walnuts, or a mix of both, these little powerhouses will add the perfect crunch to every spoonful.
  4. To tie it all together, sprinkle cinnamon powder over the bowl. This warm and aromatic touch will elevate the flavors, giving your Yogurt Bowl a hint of cozy goodness.
  5. Grab a spoon and give your creation a gentle mix. Blend those creamy, fruity, and nutty layers to create a symphony of textures and tastes that will dance on your taste buds.

Reference the recipe card below for detailed instructions.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Meal Prep Tips for Yogurt Bowls

  • Morning Beverage Boost: Pair your Yogurt Bowl with a cup of your favorite morning beverage. Whether it’s a hot cup of coffee, energizing green tea, or a refreshing glass of orange juice, the combination enhances your healthy breakfast experience.
  • Crunchy Granola Topping: For an extra crunch, top your Yogurt Bowl with a small handful of granola. It adds texture, flavor, and a satisfying crunch that complements the creaminess of the yogurt and the nuts.
  • Side of Whole Grain Toast: Add a side of whole grain toast for a well-rounded meal. The complex carbs provide sustained energy, keeping you fueled throughout the morning.
  • Drizzle of Honey: For those with a sweet tooth, a drizzle of honey over the Yogurt Bowl adds a touch of natural sweetness. It’s an indulgent yet healthy breakfast addition.
  • Fresh Mint Garnish: Elevate the freshness by garnishing your bowl with a few fresh mint leaves. The burst of herbal aroma complements the fruity and nutty flavors.
  • Mix Up the Fruit Palette: Experiment with different fruits based on what’s in season or on sale. Blueberries, raspberries, or sliced banana can bring variety to your Yogurt Bowl without compromising on budget or nutrition.
round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast
yogurt with berries

Yogurt with Strawberries and Mixed Nuts

Elevate your mornings with a budget-friendly and nutritious Yogurt Bowl featuring creamy yogurt, fresh strawberries, mixed nuts, and a hint of cinnamon – a quick and easy breakfast that's as wholesome as it is delicious!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 292 kcal

Equipment

  • spoon
  • serving bowl

Ingredients
  

  • 2 cups yogurt
  • 1 cup strawberries
  • 4 tbsp mixed nuts
  • 1/4 tsp cinnamon powder

Instructions
 

  • Place yogurt at the bottom of the bowl
  • Add the strawberries and mixed nuts on top
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 292kcalCarbohydrates: 22gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 32mgSodium: 116mgPotassium: 610mgFiber: 3gSugar: 15gVitamin A: 255IUVitamin C: 44mgCalcium: 324mgIron: 1mg

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Frequently Asked Questions

Can I use frozen strawberries?

Fresh strawberries are recommended for the best texture and flavor. If using frozen, thaw them first, and be aware that the consistency might be a bit different.

Is there a dairy-free alternative for this recipe?

Yes, choose a plant-based yogurt to make this recipe dairy-free. Almond, coconut, or soy yogurt are great options, offering a variety of flavors.

How can I adjust the sweetness level?

Feel free to adjust the sweetness by adding a touch of maple syrup, agave nectar, or any sweetener of your choice. Taste as you go to find your perfect balance.

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Instant Pot Butter Chicken

square glass meal prep container with butter chicken and roasted cauliflower

Our Instant Pot Butter Chicken is a succulent blend of boneless chicken thighs, aromatic spices, and creamy tomato goodness, all prepared effortlessly in your trusty Instant Pot. We’ve cracked the code to create a restaurant-quality dish that won’t break the bank, tailored for busy individuals craving a taste of luxury without compromising their health or budget. This recipe is a harmonious symphony of flavors, featuring budget-friendly ingredients, healthy swaps like Greek yogurt for cream, and a seamless preparation process that guarantees a delicious, stress-free dining experience.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 651kcal | Carbohydrates: 19g | Protein: 33g | Fat: 50g | Saturated Fat: 18g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 212mg | Sodium: 847mg | Potassium: 1199mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1367IU | Vitamin C: 82mg | Calcium: 110mg | Iron: 3mg

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round plate with instant pot butter chicken and roasted cauliflower

Why You’ll Enjoy This Chicken Meal Prep:

  • Time-Saving Magic: Let’s face it – time is not always on our side. That’s why the Instant Pot is our superhero in this recipe! With just a few button clicks, you’ll have a mouthwatering Indian Butter Chicken ready to roll. Perfect for those who want the taste without the kitchen marathon.

  • Budget-Friendly Bliss: We get it; you want gourmet without draining your wallet. Our recipe is a budget-friendly masterpiece, utilizing simple and accessible ingredients. No need for a treasure map to find these items at your local grocery store!

  • Healthy and Hearty: Staying on the healthy track is a breeze with our recipe. We’ve swapped out heavy ingredients for a creamy blend of tomato sauce, spices, and a touch of heavy cream. It’s comfort food without the guilt – perfect for keeping that New Year’s resolution intact!

  • Flavor Explosion: Brace your taste buds for an explosion of flavors! The combination of garlic, ginger, curry powder, and turmeric is an infusion of spices, promising an instant ticket to flavor town.

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Ingredient Breakdown:

  • Boneless Chicken Thighs: Tender, juicy, and budget-friendly, chicken thighs are the perfect protein base for our dish. They absorb the rich flavors of the spices and sauces, creating a hearty and satisfying meal without breaking the bank.

  • White Onions: Onions form the flavor foundation of countless dishes, and here they add a sweet and savory kick. Besides enhancing taste, they’re cost-effective and readily available, making them a go-to for any budget-friendly meal.

  • Garlic: These aromatic powerhouses are the dynamic duo that injects bold, authentic flavors into the dish. Not only do they elevate taste, but they also bring their health benefits, known for their immune-boosting and anti-inflammatory properties.

  • Tomato Paste: Tomatoes add a luscious texture and a touch of sweetness to our dish. Tomato paste provides depth, while tomato sauce adds a saucy consistency. These pantry staples are not just affordable but also packed with vitamins and antioxidants.

  • Water: It might seem simple, but water plays a crucial role in creating the perfect balance of flavors. It helps form the base for the sauce, allowing all the spices to meld together, resulting in a harmonious and budget-friendly liquid gold.

  • Curry Powder and Turmeric Powder: The heart of Indian cuisine! These spices bring warmth and depth to the dish. Curry powder combines a mix of flavorful spices, while turmeric adds a vibrant color and anti-inflammatory properties. Using them in moderation keeps the dish healthy and wallet-friendly.

  • Heavy Cream: Here’s the secret to the luxurious creaminess without sacrificing health. A modest amount of heavy cream adds richness to the sauce, making it indulgent without going overboard. It’s the magic touch that transforms the dish into a comforting delight.

  • Cilantro: Fresh herbs like cilantro add a burst of freshness, balancing the rich flavors. They’re not just a pretty garnish; they bring a unique flavor profile that complements the spices. Cilantro is inexpensive, widely available, and elevates the dish to a whole new level.

  • Roasted Cauliflower:  Cauliflower, the versatile superstar! It’s budget-friendly, low in calories, and takes on the flavors of our spice mix beautifully. Roasting it enhances its natural sweetness and adds a satisfying crunch to the meal.

  • Garlic Powder , Paprika , Salt : This trio of seasonings turns simple cauliflower into a flavor-packed side. It’s a cost-effective way to add depth and complexity to your meal without resorting to unhealthy options.

  • Olive Oil: A touch of olive oil ensures the cauliflower roasts to perfection, enhancing its nutty flavor. It also brings healthy monounsaturated fats to the table, contributing to a well-rounded and nutritious dish.

round plate with instant pot butter chicken and roasted cauliflower

How to Meal Prep Instant Pot Butter Chicken

  1. Preheat your oven to 400°F. Meanwhile, fire up the Instant Pot in sauté mode and add a splash of olive oil. Toss in the onions, garlic, and ginger, and let them dance for 2-3 minutes until the onions soften. Add the chicken and give it a little tanning session for another 2-3 minutes.

  2. Time to amp up the flavor game! Add tomato paste, water, tomato sauce, curry powder, and turmeric powder. Give it a good stir, close the Instant Pot lid, and set the valve to sealing. While the magic happens, spread your cauliflower on a sheet pan, sprinkle it with garlic powder, paprika, and salt, and let it roast for 12-15 minutes.

  3. After the chicken cooks, release the pressure carefully. Switch back to sauté mode, pour in the heavy cream and sprinkle in the cilantro. Stir and let the liquid simmer until it thickens (around 5 minutes).

  4. Plate up your Instant Pot Indian Butter Chicken, alongside the golden-roasted cauliflower. Dive in and enjoy the blissful union of flavors. This dish pairs perfectly with steamed rice or warm naan bread for a complete experience.

Reference the recipe card below for detailed instructions.

round plate with instant pot butter chicken and roasted cauliflower

Meal Prep Tips

  • ​​Batch Cooking Bliss: Make a larger quantity of the Instant Pot Indian Butter Chicken to enjoy throughout the week. It reheats beautifully, and the flavors even have time to deepen over time.

  • Freeze for Future Feasts: Portion out leftovers into freezer-friendly containers for a quick and satisfying meal on busy days. Label and date each container to keep track of your delicious frozen treasures.

  • Protein Swaps: Experiment with protein alternatives such as boneless chicken breasts, tofu, or chickpeas for a vegetarian option. It’s a fantastic way to cater to different dietary preferences without sacrificing flavor.

  • Veggie Power: Amp up the veggie content by adding spinach, peas, or bell peppers during the cooking process. This not only boosts the nutritional profile but also adds color and texture to your meal.

  • Healthier Cream Options: For a lighter version, swap out the heavy cream for Greek yogurt or coconut milk. These alternatives bring a creamy texture without compromising on flavor, and they’re often healthier options.

  • Pairing Perfection: Pair the Instant Pot Indian Butter Chicken with a simple side salad for a refreshing contrast. A cucumber and tomato salad with a squeeze of lemon or a dollop of yogurt is a perfect match.

  • Make it a Wrap: Transform your Instant Pot Indian Butter Chicken into wraps or burritos with whole-grain tortillas. Add some fresh greens, and you’ve got a portable, delicious meal.

square glass meal prep container with instant pot butter chicken and roasted cauliflower

round plate with indian butter chicken and roasted cauliflower

Instant Pot Butter Chicken with Roasted Cauliflower

This Instant Pot Butter Chicken recipe will satisfy your cravings for something hearty and comforting.
No ratings yet
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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine Indian
Servings 2
Calories 651 kcal

Equipment

  • Instant Pot
  • sheet pan
  • oven

Ingredients
  

Instant Pot Indian Butter Chicken

  • 12 oz boneless chicken thighs
  • 1/4 cup white onions (diced)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon ginger (minced)
  • 1 tablespoon tomato paste
  • 1/2 cup tomato sauce
  • 2 cups water
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon turmeric powder
  • 1/3 cup heavy cream
  • 1/4 cup cilantro (chopped)

Roasted Cauliflower

  • 3 cup cauliflower florets
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Preheat the oven to 400F. Turn on the Instant Pot to saute mode and add the olive oil. Add the onions, garlic, and ginger and saute for 2-3 minutes until the onions soften. Next add the chicken and brown it on all sides for another 2-3minutes.
  • Add the tomato paste and brown it for a minute, then add the tomato paste, water, and seasonings and stir to combine. Close the Instant Pot lid and turn the valve to sealing. Meanwhile, place the cauliflower on a sheet pan and sprinkle with the seasonings and coat with olive oil. Roast in the oven for 12-15 minutes.
  • After the Instant Pot cooking time has finished, carefully use the quick release to release the pressure. Turn the Instant Pot to saute mode again and pour in the heavy cream and cilantro. Stir to combine and let the liquid simmer until the sauce has thickened to your desired thickness (about 5 minutes).
  • Enjoy with the roasted cauliflower or your choice of side such as steamed rice or naan bread.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 651kcalCarbohydrates: 19gProtein: 33gFat: 50gSaturated Fat: 18gPolyunsaturated Fat: 7gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 212mgSodium: 847mgPotassium: 1199mgFiber: 5gSugar: 8gVitamin A: 1367IUVitamin C: 82mgCalcium: 110mgIron: 3mg

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Frequently Asked Questions

Can I use store-bought curry powder, or should I make my own blend?

Either option works! Store-bought curry powder is convenient and adds a wonderful depth of flavor. If you prefer a personalized touch, feel free to create your own blend with cumin, coriander, turmeric, and other spices.

Is it possible to make this recipe in a slow cooker instead of an Instant Pot?

Absolutely! Brown the chicken and sauté the aromatics in a pan, then transfer everything to a slow cooker. Cook on low for 4-6 hours or until the chicken is cooked through.

Can I use frozen cauliflower for the roasted cauliflower side?

While fresh cauliflower is recommended for optimal texture, you can use frozen cauliflower if that’s what you have. Just be aware that frozen cauliflower may release more water during roasting.

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Oven Baked Harissa Chicken Tenders

Let’s make Oven Baked Harissa Chicken with Pomegranate! This chicken meal prep recipe is full of flavor, health, and simplicity. Picture succulent, oven baked chicken tenderloins and diced turnips coated in a vibrant harissa sauce, seasoned to perfection and baked to juicy perfection. What makes this dish a winner for busy individuals? It’s a combination of bold flavors that won’t break the bank, a nutritional powerhouse with lean protein and vibrant veggies, and a no-fuss, one-pan wonder that’ll have you savoring every bite without spending hours in the kitchen.

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Calories: 327kcal | Carbohydrates: 16g | Protein: 38g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 774mg | Potassium: 1016mg | Fiber: 4g | Sugar: 10g | Vitamin A: 329IU | Vitamin C: 45mg | Calcium: 53mg | Iron: 1mg

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oven baked harissa chicken on a plate with veggies

What is Harissa?

Harissa is a versatile and flavorful condiment originating from North Africa. We love this condiment for meal prep because it’s known for its bold and spicy profile, making it a popular addition to various dishes. The primary ingredients in harissa include chili peppers, garlic, olive oil, and a blend of spices such as coriander, cumin, and caraway. 

Harissa is often used as a condiment to add heat and depth to dishes. It can be spread on bread, mixed into sauces, marinades, or dressings, and used as a flavor booster in soups, stews, and roasted dishes. It’s versatility is why we love using it for our oven baked chicken meal prep.

Why You’ll Love This Oven Baked Chicken Recipe

  • Quick and Easy Prep: Time is precious, and this recipe respects that. With minimal chopping and mixing, you’ll have a flavorful feast on the table without spending hours in the kitchen. It’s the perfect solution for those hectic days.

  • Healthy Goodness: Packed with lean protein from the chicken and nutrient-rich turnips, this dish is a nutritional powerhouse. Harissa sauce not only adds a kick but also brings metabolism-boosting capsaicin to the party. We’re talking about fueling your body with the good stuff!

  • Budget-Friendly Brilliance: We get it – budget matters. This recipe uses simple, accessible ingredients that won’t break the bank. Turnips are not only budget-friendly but also add a lovely earthy sweetness to the dish. You can enjoy a gourmet-style meal without a hefty price tag.

  • Flavor Fiesta: Harissa sauce brings a delightful North African flair, infusing the chicken and turnips with a spicy, smoky flavor. The paprika and garlic powder add depth, while the pomegranate seeds and pepperoncini peppers provide a burst of freshness and tang. It’s a symphony of tastes that’ll make your taste buds dance!

  • Convenient Sheet Pan Magic: Who loves doing dishes? Exactly. This recipe is a one-pan wonder. Toss everything on a sheet pan, pop it in the oven, and voila – minimal cleanup, maximum flavor. It’s a win-win for anyone who wants a delicious meal without the kitchen chaos.

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Ingredient Breakdown

  • Chicken Tenderloins: Lean Protein Powerhouse. Chicken is an excellent source of lean protein, essential for muscle maintenance and repair. It keeps you feeling full for longer, making it a fantastic choice for those looking to manage their weight.

  • Turnips: Fiber-Rich Satiety: Turnips bring in a substantial amount of dietary fiber. Fiber is the unsung hero when it comes to feeling satisfied after a meal – it slows down digestion, stabilizes blood sugar levels, and contributes to a lasting feeling of fullness.

  • Harissa Sauce: Metabolism Boost with Capsaicin: Harissa sauce, made from chili peppers, contains capsaicin. This compound not only adds a delightful heat but also boosts metabolism, aiding in weight management. Plus, the spiciness can help control appetite.

  • Pomegranate Seeds: Antioxidant Richness. Pomegranate seeds are bursting with antioxidants, particularly punicalagins and anthocyanins. These compounds have anti-inflammatory effects, support heart health, and contribute to overall well-being.

  • Pepperoncini Peppers: Vitamin C Kick. These peppers bring a tangy zing and a dose of vitamin C. Vitamin C is not only essential for a strong immune system but also aids in the absorption of non-heme iron from plant-based sources like turnips, enhancing overall nutrient utilization.

  • Paprika: Antioxidant Boost. Paprika, derived from bell peppers, adds flavor while contributing antioxidants like beta-carotene. Antioxidants play a crucial role in neutralizing free radicals, supporting cellular health and longevity.

  • Olive Oil: Healthy Fats for Satiety. Olive oil is a staple in the Mediterranean diet, known for its heart-healthy monounsaturated fats. These fats contribute to satiety, helping you stay full and satisfied after your meal.

oven baked chicken harissa on a plate

How to Meal Prep Harissa Chicken Tenders

  1. Preheat your oven to a toasty 425°F. We’re getting that crispy goodness started! Peel and dice those turnips into cute little 1/2 inch cubes. It’s like a veggie dance party in your kitchen!

  2. In a big mixing bowl, throw in your chicken tenderloins and those diced turnips. Now, let’s get saucy! Add in the harissa sauce, paprika, garlic powder, salt, and the star of the show – olive oil. Give it a good mix until everything is coated and ready to party.

  3. Lay out your chicken and turnip masterpiece on a sheet pan. It’s like a canvas of deliciousness. Pop it in the preheated oven and let the magic happen for 20-25 minutes or until the chicken hits that perfect 165°F internal temperature.

  4. Once your oven has worked its wonders, take out your creation and sprinkle it with pomegranate seeds and those zesty pepperoncini peppers. It’s the grand finale – flavor explosion!

  5. Now, serve it up and revel in the deliciousness you’ve just created. It’s a healthy, budget-friendly masterpiece that’s as easy as it is tasty.

Reference the recipe card below for detailed instructions.

oven baked harissa chicken on a plate

Pairing Tips for Harissa Chicken

  • Couscous or Quinoa: Serve the harissa chicken over a bed of fluffy couscous or nutty quinoa. These grains are excellent for soaking up the flavorful juices and adding a satisfying texture to each bite.

  • Greek Yogurt Sauce: Whip up a quick and refreshing Greek yogurt sauce with a dash of lemon juice, chopped mint, and a pinch of salt. This creamy sauce complements the spiciness of harissa and adds a cooling element to the meal.

  • Green Salad with Feta: Create a simple green salad with fresh greens, cucumber, and cherry tomatoes. Crumble some feta cheese over the top for a burst of creaminess and tang, balancing the heat from the harissa.

  • Herb-infused Rice: Elevate your meal with a side of herb-infused rice. Toss in some chopped parsley, dill, and a squeeze of lemon juice for a fragrant and flavorful accompaniment.

  • Garlic Hummus and Pita: Serve a side of garlic-infused hummus with warm, toasted pita bread. The creamy hummus adds richness, and the pita provides a satisfying element for scooping up the harissa chicken.

  • Tabbouleh Salad: Tabbouleh, a salad made with finely chopped parsley, tomatoes, and bulgur, is a fantastic side dish. It’s light, refreshing, and the citrusy notes will complement the harissa spice.

  • Citrusy Cucumber Salad: Combine sliced cucumbers with oranges, red onion, and a citrus vinaigrette. This salad adds a burst of freshness and a juicy, citrusy element to balance the meal.

harissa chicken

Oven Baked Harissa Chicken with Pomegranate

Indulge in the bold flavors of Oven Baked Harissa Chicken with Pomegranate, a one-pan wonder that's budget-friendly, packed with lean protein and vibrant veggies, making meal prep a breeze for busy individuals.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Course lunch
Cuisine Middle Eastern
Servings 2
Calories 327 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • sheet pan
  • oven

Ingredients
  

  • 12 oz chicken tenderloins
  • 2 each turnips
  • 2 tbsp harissa sauce
  • 1/4 cup pomegranate seeds
  • 1/4 cup sliced pepperoncini peppers
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Pre-heat the oven to 425F
  • Peel and dice the turnips into 1/2 inch cubes
  • In a mixing bowl add the chicken tenderloins and diced turnips
  • Add the harissa sauce, seasonings, and olive oil and mix it all together. Make sure the chicken and turnips are fully coated with the sauce and seasonings
  • Place the chicken and turnips on a sheet pan and bake in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165F
  • Serve the chicken with pomegranate seeds and pepperonicini peppers

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 327kcalCarbohydrates: 16gProtein: 38gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 109mgSodium: 774mgPotassium: 1016mgFiber: 4gSugar: 10gVitamin A: 329IUVitamin C: 45mgCalcium: 53mgIron: 1mg

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Frequently Asked Questions

Can I use a different cut of chicken for this recipe?

Absolutely! While the recipe calls for chicken tenderloins, you can use other cuts like chicken breasts or thighs. Adjust the cooking time accordingly to ensure they reach a safe internal temperature.

I can’t find harissa sauce. Can I substitute it with something else?

While harissa has a unique flavor, you can try a mix of tomato paste, red pepper flakes, smoked paprika, and a touch of cayenne as a substitute. Adjust the quantities to your taste preference.

Is this recipe suitable for a low-carb diet?

Yes! The dish is relatively low in carbohydrates, especially if you pair it with cauliflower rice or a low-carb side.

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Pomegranate Pistachio Granola

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

Introducing the Pomegranate Pistachio Granola recipe! In the hustle and bustle of our busy lives, finding a quick and healthy breakfast or snack can be a challenge. Fear not, as this granola recipe is here to level up your meal prep game. Bursting with the vibrant duo of pomegranate seeds and pistachios, this crunchy delight is a combination of flavors that will brighten up your mornings and keep you energized throughout the day. With just a handful of budget-friendly ingredients and a few simple steps, you’re on your way to a week of nutritious, satisfying, and downright delicious meals.

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Calories: 385kcal | Carbohydrates: 43g | Protein: 7g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 4mg | Potassium: 340mg | Fiber: 5g | Sugar: 24g | Vitamin A: 65IU | Vitamin C: 5mg | Calcium: 35mg | Iron: 2mg

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Why This Granola Recipe Rocks:

  • Convenience is Key: This recipe is perfect for busy bees like you who need a quick and healthy fix. Prepare it over the weekend, and you’ve got breakfast or snacks sorted for the entire week!

  • Budget-Friendly Bliss: No need to splurge on fancy ingredients. This recipe keeps it real and budget-friendly while still delivering on taste and nutrition.

  • Versatile Vibes: Enjoy it with yogurt, milk, or simply grab a handful for a satisfying snack. It’s a versatile treat that suits any part of your day.

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About the Ingredients

  • Nutrient-Packed Powerhouse: This granola is a nutritional powerhouse, boasting a combination of rolled oats, pomegranate seeds, and pistachios. Packed with fiber, vitamins, and minerals, it’s like a nutrient treasure chest for your body, ensuring you get the essential goodness you need.

  • Sustained Energy Release: The balanced blend of complex carbohydrates from rolled oats, healthy fats from olive oil and pistachios, and natural sugars from honey and pomegranate seeds provides a sustained release of energy. Say goodbye to mid-morning slumps and afternoon crashes – this granola keeps you energized and focused!

  • Fiber-Fueled Satisfaction: Fiber is the unsung hero when it comes to feeling full and satisfied. The rolled oats and pistachios in this granola are rich in fiber, promoting a feeling of fullness that sticks with you. No more mindless snacking between meals – this granola has got your back!

  • Heart-Healthy Goodness: Olive oil and pistachios team up to bring heart-healthy monounsaturated fats to the table. These fats play a crucial role in supporting cardiovascular health, making this granola a heart-smart choice for those looking to prioritize their well-being.

  • Antioxidant Boost for Immunity: Pomegranate seeds are not only a burst of juicy sweetness but also a rich source of antioxidants. These antioxidants help combat oxidative stress in the body, supporting a robust immune system. Your taste buds get a treat, and your immune system gets a boost – it’s a win-win!

round plate with pistachios, pomegranate, and rolled oats

How to Meal Prep Granola

  1. Start by adding 2 tablespoons of olive oil to a sauté pan over medium heat. Once the oil is heated, pour in the 1/2 cup of rolled oats. Stir them around until they’re fully coated with that golden goodness and get slightly toasted.

  2. Time to sweeten the deal! Add 2 tablespoons of honey and sprinkle in 1/4 teaspoon of cinnamon. Mix everything up well, and watch as your kitchen transforms into a haven of deliciousness.

  3. Finally, toss in the 1/2 cup of pomegranate seeds and the 1/4 cup of shelled pistachios. These little powerhouses bring color, crunch, and a whole lot of goodness. Turn off the heat and mix it all together.

  4. Allow your granola creation to cool in the pan. As it cools, the flavors will mingle and dance together, creating a taste that’s simply irresistible.

Reference the recipe card below for detailed instructions.

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

Pairing Tips for Pomegranate Pistachio Granola

  • Yogurt Paradise: Spoon the granola generously over a bowl of creamy Greek yogurt. Add a drizzle of honey for an extra sweet kick.

  • Oatmeal Harmony: Sprinkle your granola over a piping hot bowl of oatmeal. The nutty crunch and burst of pomegranate seeds add a delightful surprise to your morning oats. A dash of cinnamon ties it all together.

  • Smoothie Bowl Extravaganza: Top your favorite smoothie bowl with a handful of Pomegranate Pistachio Granola for a satisfying crunch. The combination of creamy smoothie and crunchy granola is a match made in flavor heaven.

  • Layered Parfait Perfection: Create a stunning parfait by layering the granola with yogurt and a mix of fresh fruits. Repeat the layers for a visually appealing and delicious treat.

  • Chia Pudding Elegance: Combine the granola with a chia pudding for a nutritious and satisfying snack. The chia seeds and granola provide a double dose of texture and nutritional goodness.

  • Cheese and Granola Combo: Surprise your taste buds by pairing the granola with a mild cheese, like ricotta or goat cheese. Spread it on whole-grain toast and sprinkle the granola on top for a unique and satisfying snack.

  • Trail Mix Magic: Mix the Pomegranate Pistachio Granola with additional nuts, seeds, and dried fruits to create a custom trail mix. It’s a convenient, on-the-go snack that’s perfect for your busy lifestyle.

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

pistachio granola

Pomegranate Pistachio Granola

Elevate your mornings with our Pomegranate Pistachio Granola – a vibrant blend of rolled oats, honey, and crunchy pistachios, topped with juicy pomegranate seeds, for a budget-friendly, nutrient-packed, and irresistibly delicious meal prep option!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 385 kcal

Equipment

  • spatula
  • saute pan

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup pomegranate seeds
  • 1/4 cup pistachios (shelled)
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 2 tbsp olive oil

Instructions
 

  • Add oil to a saute pan on medium heat
  • Pour in the rolled oats and stir it around until it is fully coated with the oil and gets slightly toasted
  • Next, add the honey, cinnamon, and mix well
  • Finally, add the pomegranate seeds and pistachio nuts
  • Turn off the heat and mix it all together

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 385kcalCarbohydrates: 43gProtein: 7gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gSodium: 4mgPotassium: 340mgFiber: 5gSugar: 24gVitamin A: 65IUVitamin C: 5mgCalcium: 35mgIron: 2mg

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Frequently Asked Questions

Can I use different nuts in this granola recipe?

Absolutely! Feel free to experiment with your favorite nuts like almonds, walnuts, or cashews. It’s an excellent way to customize the granola to suit your taste preferences.

Can I substitute the honey with another sweetener?

Yes, you can. Maple syrup or agave nectar are great alternatives if you’re looking for a different sweetener. Adjust the quantity to your desired level of sweetness.

Can I use frozen pomegranate seeds?

Leftover ingredients like chopped dates, walnuts, and honey can be used in various recipes, from salads to baked goods. 

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Mexican Cabbage Roll

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Our Restaurant-Quality Mexican Cabbage Rolls! combines the comfort of classic cabbage rolls with the bold, vibrant flavors of Mexican cuisine – If you’re a busy bee craving a delicious, budget-friendly meal that doesn’t compromise on taste, you’re in for a treat. Picture this: tender cabbage leaves cradling a savory mixture of lean ground beef, sautéed red onions, and a symphony of spices, all enveloped in a zesty tomato embrace with a hint of chiles. This twist not only elevates the traditional cabbage roll experience to restaurant-quality levels but also offers a lower-carb alternative, making it perfect for those on a health-conscious journey.

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Calories: 308kcal | Carbohydrates: 22g | Protein: 31g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 84mg | Sodium: 976mg | Potassium: 1060mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1469IU | Vitamin C: 47mg | Calcium: 180mg | Iron: 5mg

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Why This Recipe Is Meal Prep Worthy

  • Restaurant-Quality Flavors: Our Mexican Cabbage Rolls bring a burst of restaurant-quality flavors to your table. The combination of lean ground beef seasoned with paprika, chili powder, and garlic powder, paired with the spicy kick from diced tomatoes with chiles, creates a symphony of tastes that will transport you straight to your favorite Mexican eatery. It’s a culinary adventure without leaving the comfort of your home.

  • Lower-Carb Delight: For those watching their carb intake, these rolls are a dream come true. It’s a fantastic option for individuals following a low-carb or keto lifestyle without sacrificing the comforting satisfaction of a well-made, hearty meal.

  • Budget-Friendly Brilliance: Eating delicious, wholesome meals shouldn’t break the bank, and our Mexican Cabbage Rolls are a shining example of budget-friendly brilliance. Cabbage is an economical vegetable, and the recipe utilizes lean ground beef, a cost-effective protein source. With pantry staples like canned tomatoes and spices, you’re creating a gourmet experience without the gourmet price tag. It’s a win-win for your taste buds and your wallet.

  • Meal Prep Magic: We understand the hustle of busy lives, and that’s why these Mexican Cabbage Rolls are perfect for meal prep enthusiasts. The recipe is designed to be made in batches, making it easy to prepare several servings at once. Once rolled and baked, these rolls freeze beautifully, ensuring you have a supply of tasty, homemade meals ready to go whenever you need them. It’s meal prep magic that takes the stress out of mealtime.

  • Versatility for All Occasions: Whether you’re hosting a dinner party or enjoying a quiet night in, these rolls are a versatile choice. Their elegant presentation and bold flavors make them a standout dish for special occasions, while their simplicity and practicality make them an excellent option for everyday meals. From family dinners to potlucks, these Mexican Cabbage Rolls are a crowd-pleaser that fits any occasion.

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Ingredients & Swaps

  • Cabbage: Cabbage is not only affordable but also a nutritional powerhouse. Packed with vitamins and fiber, it’s the star of our show. When boiling, make sure not to overcook it; we want those leaves tender but still with a bit of bite. For a twist, try using savoy cabbage or even large collard greens for a heartier cabbage roll.

  • Lean Ground Beef: Opting for lean ground beef keeps the dish healthy without compromising on flavor. You can also switch it up with ground turkey or chicken for a lighter alternative.

  • Red Onions: Red onions add a sweet and savory kick to the filling. If you’re not a fan, yellow or white onions work just as well. Shallots can be a sophisticated swap too!

  • Corn: Corn brings a burst of sweetness and texture. Fresh corn off the cob is fantastic, but frozen or canned options are convenient. If you’re feeling adventurous, try black beans or diced zucchini for an extra veggie boost.

  • Orange Bell Pepper: The orange bell pepper adds vibrancy and a slightly sweet flavor. Feel free to experiment with different colored peppers for a visually stunning dish. For a smoky twist, use roasted red peppers from a jar.

  • Canned Diced Tomatoes with Chiles: These tomatoes bring the heat! The canned variety with chiles adds a spicy kick, but you can control the heat by choosing mild or hot versions. Diced tomatoes with jalapeños are a great alternative. Fresh diced tomatoes work too, especially if you want to control the spice level completely.

  • Tomato Sauce: Tomato sauce binds everything together. Choose a low-sodium version to keep things on the healthier side. If you prefer a different texture, crushed tomatoes or tomato puree are excellent substitutes. Add a pinch of sugar to balance acidity if needed.

  • Shredded Cheddar Cheese: Cheddar cheese brings a gooey, melty goodness to the party. Feel free to experiment with different cheeses like Monterey Jack or pepper jack for added flavor.

  • Paprika, Chili Powder, Garlic Powder, Salt: This quartet of spices is the secret behind the flavorful meat mixture. Adjust the quantities based on your taste preferences. Smoked paprika can add depth, and for an extra kick, consider using cayenne pepper or chipotle powder. Fresh garlic is a fantastic swap for garlic powder if you have it on hand.

round plate with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Simple Steps to Meal Prep This Cabbage Roll

  1. Boil a pot of water and toss in the half head of cabbage. Let it dance in the boiling water for 7 to 8 minutes until the leaves become tender and can easily separate from the core. Once it’s all tender, rescue the cabbage and let it cool before you start pulling those leaves apart. It’s cabbage roll time!

  2. In a sauté pan on medium-high heat, add a dash of oil and sauté those red onions until they’re feeling soft and translucent.

  3. Introduce the lean ground beef to the party and sprinkle in the paprika, chili powder, garlic powder, and salt. Break up that beef into bite-sized pieces and let it groove until fully cooked (about 6 to 7 minutes). Now, pour in the tomato sauce and give it a good stir. Let those flavors mingle and dance together.

  4. Take 2 to 3 cabbage leaves and stack them on top of each other for each roll. Scoop 1/3 cup of the seasoned meat mixture into the center of the cabbage leaves. Roll ’em up like a burrito, tucking in the sides as you go. It’s like you’re wrapping up a little gift of goodness!

  5. Preheat your oven to 375°F (190°C). Place your beautiful cabbage rolls in a baking dish and pour over the diced tomatoes with chiles. Oh, the aroma! Sprinkle that shredded cheddar cheese on top, and into the oven they go for 15 minutes. Watch that cheese melt into a gooey perfection!

Reference the recipe card below for detailed instructions.

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Meal Prep Tips for Mexican Cabbage Soup

  • Fresh Greens Galore: Serve the Mexican Cabbage Rolls alongside a crisp, refreshing green salad. The acidity of a lime vinaigrette can complement the richness of the rolls beautifully.

  • Cilantro Sensation: Garnish with freshly chopped cilantro for a burst of freshness. The herb’s citrusy notes enhance the overall flavor profile.

  • Mexican Rice Marvel: Accompany the rolls with a side of fluffy Mexican rice for a complete and satisfying meal. The rice can soak up the flavorful juices from the rolls.

  • Taco Tuesday Remix: Unroll the cabbage leaves and use the seasoned ground beef as a taco filling. Top with your favorite taco fixings like salsa, guacamole, and sour cream for a new twist.

  • Soup of the Day: Dice the leftover cabbage leaves and mix them into a hearty tomato-based soup. Add the remaining meat mixture for a comforting Mexican-inspired soup that’s perfect for chilly days.

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Plate of cabbage rolls topped with shredded cheese and diced tomatoes.

Mexican Cabbage Roll

Experience a budget-friendly fiesta with our Restaurant-Quality Mexican Cabbage Rolls, combining lean ground beef, vibrant spices, and zesty tomatoes, all wrapped in tender cabbage leaves for a lower-carb twist that's perfect for meal prep and bursting with bold, savory flavors.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Mexican
Servings 2
Calories 308 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • saute pan
  • baking dish
  • oven

Ingredients
  

  • 1 half head of cabbage
  • 8 oz lean ground beef
  • 1/4 cup red onions (diced)
  • 1/2 cup corn (fresh, frozen, canned)
  • 1/4 cup orange bell pepper (diced)
  • 12 oz canned diced tomatoes with chiles
  • 4 oz tomato sauce
  • 1/4 cup shredded cheddar cheese
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions
 

  • Boil a pot of water. Place the cabbage in the pot and boil for 7 to 8 minutes until the leaves are tender and can easily separate from the core. Once the cabbage is tender, remove it from the water and let it cool before pulling the leaves apart.
  • Meanwhile, add oil to a saute pan on medium-high heat and saute the red onions until they soften. Add the ground beef and sprinkle in the seasonings. Break it up into smaller pieces and continue to stir the beef around until it fully cooks (about 6 to 7 minutes). Then, add the tomato sauce and stir it into the meat mixture.
  • Layer 2 to 3 cabbage leaves on top of each other for each roll. Scoop 1/3 cup of the meat mixture into the center of the cabbage leaves. Wrap the leaves like a burrito tucking in the sides as you go.
  • Place the rolls in a baking dish and pour over the diced tomatoes. Sprinkle the shredded cheddar cheese on top and bake in the oven for 15 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 308kcalCarbohydrates: 22gProtein: 31gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 84mgSodium: 976mgPotassium: 1060mgFiber: 4gSugar: 10gVitamin A: 1469IUVitamin C: 47mgCalcium: 180mgIron: 5mg

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Frequently Asked Questions

Are there alternatives to cabbage for wrapping the rolls?

Yes, indeed! While cabbage leaves are traditional, you can experiment with other leafy greens like collard greens or even large Swiss chard leaves for a unique twist.

Can I make this recipe vegetarian?

Absolutely! Swap the ground beef for plant-based crumbles or a mix of quinoa and black beans for a delicious vegetarian version. Adjust the seasonings accordingly.

Can I customize the filling with additional vegetables?

Of course! Feel free to add your favorite veggies to the meat mixture. Diced zucchini, mushrooms, or spinach can be wonderful additions, adding both flavor and nutrients.

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Lemon Ricotta Breakfast Cake

rectangle baking dish with a lemon ricotta breakfast cake

Energize Your Mornings with a Zesty Twist: Lemon Ricotta Breakfast Cake! This delightful creation not only tastes delicious but also takes the hassle out of your busy mornings. Picture this: a zesty, moist cake that’s not only a treat for your senses but a triumph for your meal prep game. With simple ingredients and a quick bake time, it’s the perfect solution for those who crave a wholesome breakfast but lack the time. Get ready to savor the joy of a well-prepared morning with this Lemon Ricotta Breakfast Cake that’s sure to become a staple in your breakfast routine.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 489kcal | Carbohydrates: 56g | Protein: 14g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 113mg | Sodium: 139mg | Potassium: 204mg | Fiber: 2g | Sugar: 27g | Vitamin A: 407IU | Vitamin C: 29mg | Calcium: 189mg | Iron: 3mg

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Why This Breakfast Cake is a Game-Changer for Meal Prep

In the world of breakfast delights, this cake stands out as a beacon of tastiness and convenience. So, whether you’re conquering the day solo or sharing the love with your loved ones, let the Lemon Ricotta Breakfast Cake be your morning delight.

  • Quick and Easy: In the blink of an eye, you’ll have a delightful breakfast ready to roll.

  • Zesty Goodness: The lemony kick will wake up your taste buds like a sunrise for your mouth.

  • Wholesome Ingredients: Indulge in the sweet satisfaction without the guilt. The use of olive oil and ricotta keeps it light and lovely

  • Portion Control: Slice it up into individual servings for built-in portion control. No need to eyeball your breakfast; it’s pre-portioned and ready to roll.

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Ingredients & Swaps

  • Egg: For an egg-free version, substitute with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) or applesauce. This tweak maintains moisture while being kind to our vegan friends.

  • Sugar: Opt for natural sweeteners like maple syrup, honey, or coconut sugar instead of white sugar. It adds a subtle sweetness without the refined sugars. You can also use sugar alternatives such as swerve.

  • Oil: Choose a lighter oil, like avocado oil, for a dose of healthy monounsaturated fats. It keeps the cake moist while giving you a boost of heart-healthy goodness.

  • Flour: Sub in whole wheat flour for a fiber-rich alternative. This not only adds a nutty flavor but also keeps you feeling fuller for longer. Replace a portion of the flour with almond flour. This adds a delightful nuttiness to the cake.

  • Yogurt: Incorporate a couple of tablespoons of Greek yogurt for an additional protein boost and a creamy texture. It complements the ricotta beautifully.

  • Spices: Add a pinch of nutmeg to the mix for a warm, comforting flavor. Nutmeg complements the citrus notes and adds a layer of depth.

rectangle baking dish with a lemon ricotta breakfast cake

How to Meal Prep Lemon Ricotta Breakfast Cake

  1. Preheat your oven to 400°F.

  2. In a mixing bowl, gather your ingredients: 1 large egg, 1/4 cup white sugar, 1/2 cup ricotta cheese, 2 tablespoons of olive oil, and the freshly squeezed juice of one lemon. It’s time to let the flavor dance party begin! Mix until these ingredients well blended.

  3. Now, it’s time to add a little pow-wow to our mix. Sprinkle in 1/2 cup of flour and 1/4 teaspoon of baking powder. Keep the mixing vibes going until you’ve got a batter that’s smooth and sensational.

  4. Grease up your baking dish because it’s showtime! Pour your batter into the dish, making sure it’s spread out evenly. Pop it into the preheated oven and let the magic happen for the next 12-15 minutes.

  5. Keep an eye on your creation as it bakes. You want the center to be fully cooked, and when you insert a toothpick, it should come out clean. Once that happens, you’re officially the maestro of your kitchen!

Reference the recipe card below for detailed instructions.

rectangle baking dish with a lemon ricotta breakfast cake

Meal Prep Tips:

  • Transform the recipe into muffins for an even more portable option. Perfect for those days when you need breakfast on the run!

  • Serve your breakfast cake with a medley of fresh berries or sliced fruit. The natural sweetness pairs perfectly with the zesty cake.

  • A generous dollop of Greek yogurt on the side adds creaminess and a protein boost. It complements the cake’s texture and enhances the overall experience.

  • Sprinkle chopped nuts (like almonds or walnuts) or seeds (such as chia or flaxseeds) on top for an extra crunch and a dose of healthy fats.

  • Pair your slice with a cup of herbal tea, a latte, or a refreshing glass of orange juice. The choices are endless, and each adds its unique touch.

  • For a unique twist, pair the cake with a side of eggs or turkey sausage. The savory elements contrast beautifully with the sweet and citrusy flavors.

rectangle baking dish with a lemon ricotta breakfast cake

White rectangular baking dish with a lemon ricotta bar

Lemon Ricotta Breakfast Cake

Here's a light, refreshing Lemon Ricotta Breakfast Cake that is perfect for mornings made with simple ingredients. Perfect for a breakfast or mid-day snack or even as a dessert.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 489 kcal

Equipment

  • mixing bowl
  • baking dish
  • oven

Ingredients
  

  • 1 large egg
  • 1/4 cup white sugar
  • 1/2 cup ricotta cheese
  • 2 tablespoon olive oil
  • 1/2 cup flour
  • 1/4 teaspoon baking powder
  • 1 lemon (juiced)

Instructions
 

  • Preheat the oven to 400F. In a mixing bowl, combine the eggs, sugar, oil, lemon juice, and ricotta cheese. Mix until all ingredients have blended. Then, add the flour and baking powder and mix well.
  • Pour the batter into a greased baking dish and bake in the oven for 12-15 minutes until the center is fully cooked.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 489kcalCarbohydrates: 56gProtein: 14gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 113mgSodium: 139mgPotassium: 204mgFiber: 2gSugar: 27gVitamin A: 407IUVitamin C: 29mgCalcium: 189mgIron: 3mg

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Frequently Asked Questions

Can I use low-fat ricotta cheese?

Yes, low-fat ricotta cheese can be used without compromising the texture or flavor of the cake. It’s a great option for those looking to reduce the fat content.

Can I use a different citrus fruit?

Absolutely! While the recipe calls for lemon juice, you can experiment with other citrus fruits like lime, orange, or even a combination for a unique twist on flavors.

Can I make this recipe gluten-free?

Yes, you can! Substitute the regular flour with a gluten-free flour blend or almond flour to create a gluten-free version of this breakfast cake. Adjust the quantity as needed based on the flour you choose.

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Date and Walnut Granola

glass meal prep containers with date, rolled oats, and walnut granola

Energize Your Day with a healthy breakfast of Homemade Date and Walnut Granola! Life is a whirlwind of meetings, deadlines, and endless to-do lists. But guess what? You don’t have to compromise your health for the sake of a busy schedule. Today, I’m here to share a delightful meal prep recipe that’s not only quick and easy but also tasty and affordable.

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Calories: 350kcal | Carbohydrates: 47g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Sodium: 3mg | Potassium: 278mg | Fiber: 4g | Sugar: 30g | Vitamin A: 31IU | Vitamin C: 0.3mg | Calcium: 40mg | Iron: 2mg

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a healthy breakfast on a round plate with date, rolled oats, and walnut granola

Why You’ll Love This Granola:

  • Time-Saving Wonder: It takes only a few minutes to prepare, giving you more time to conquer the day.

  • Energizing Ingredients: Rolled oats provide lasting energy, while dates and walnuts bring natural sweetness and a dose of healthy fats.

  • Versatility at Its Best: Sprinkle this granola on yogurt, top your smoothie bowl, or simply grab a handful for a quick, satisfying snack.

  • Health-Boosting Goodness: Packed with fiber, antioxidants, and nutrients, this granola is a tasty way to keep your health goals on track.

So make your mornings brighter and your days more energized with this fantastic Date and Walnut Granola for a healthy breakfast. Your health journey doesn’t have to be bland or time-consuming—embrace the delicious side of wellness! Prep it, pack it, and conquer your day with a smile.

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What You’ll Need to Prepare Granola for a Healthy Breakfast

  • Rolled Oats: Opt for old-fashioned or whole rolled oats for a heartier texture. Ingredient Swaps: For a gluten-free option, choose certified gluten-free oats. Experiment with steel-cut oats for a nuttier and chewier texture.

  • Dried Dates: Choose unsweetened, preservative-free dried dates for a more natural sweetness. Ingredient Swaps: Purchase whole dates and chop them at home for a fresher taste. Swap dates for raisins, apricots, or figs for variety.

  • Walnuts: These are an excellent source of omega-3 fatty acids for heart health.Store walnuts in an airtight container in the refrigerator to preserve their freshness. Ingredient Swaps: Substitute walnuts with almonds, pecans, or pistachios. Toasted seeds like pumpkin or sunflower seeds can be a nut-free alternative.

  • Honey: Choose raw, unprocessed honey for maximum health benefits. Ingredient Swaps: Maple syrup or agave nectar can be used as a vegan alternative. For a lower glycemic option, try using coconut nectar.

  • Cinnamon: Experiment with ground nutmeg or cardamom for a different flavor profile. Consider adding a dash of vanilla extract for a subtle sweetness.

  • Olive Oil: Choose extra virgin olive oil for its rich flavor and higher nutritional content. Ingredient Swaps: Coconut oil or avocado oil can be used for a different flavor. If you prefer a lower-fat option, try using applesauce.

round plate with date, rolled oats, and walnut granola for a healthy breakfast

How to Meal Prep Granola for a Healthy Breakfast

  1. Add a tablespoon of olive oil to a sauté pan over medium heat.

  2. Pour in the rolled oats and let the magic begin. Stir it around until each oat is coated with the glorious olive oil, and you start to get that delightful toasty aroma. Trust me; it’s the scent of a healthier, happier you!

  3. Now, it’s time to sweeten things up. Add those two tablespoons of honey, sprinkle in the cinnamon, and give it a good mix.

  4. Toss in the chopped dates and walnuts. These little gems will add a chewy, crunchy goodness that will make your taste buds sing with joy.

  5. Turn off the heat and mix everything together like you’re crafting a masterpiece. The warm oats will absorb all the sweet, nutty, and cinnamon-infused goodness, creating a symphony of flavors.

Reference the recipe card below for detailed instructions.

glass meal prep containers with a healthy breakfast of dates, rolled oats, and walnut granola

Meal Prep Tips for Date and Walnut Granola

  • Refrigerate for Freshness: If you’ve added perishable items like fresh fruit to your granola, consider storing it in the refrigerator to maintain freshness throughout the week.

  • Layered Pairfaits: Prepare layered yogurt parfaits with the granola, alternating with fresh fruits. Seal them in jars for a visually appealing and convenient breakfast or snack.

  • Freeze Extras: If you’ve made an extra-large batch, freeze some portions in zip-top bags. Thaw a bag in the refrigerator the night before you need it for a quick grab-and-go option.

  • On-the Go Snack Packs: Create small snack packs of granola for your purse, briefcase, or desk drawer. This way, you’ll have a healthy snack readily available wherever you are.

glass meal prep containers with a healthy breakfast of dates, rolled oats, and walnut granola

round plate granola, dates, and walnuts on a white cloth with a gold spoon

Date and Walnut Granola

Elevate your mornings with our quick and nutritious Date and Walnut Granola, a delightful blend of rolled oats, chopped dates, walnuts, honey, and cinnamon, perfect for busy individuals seeking a healthy and flavorful start to their day!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 350 kcal

Equipment

  • spatula
  • saute pan

Ingredients
  

  • 1/2 cup rolled oats
  • 1/4 cup dried dates (chopped)
  • 1/4 cup walnuts (chopped)
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp olive oil

Instructions
 

  • Add oil to a saute pan on medium heat
  • Pour in the rolled oats and stir it around until it is fully coated with the oil and gets slightly toasted
  • Next, add the honey, cinnamon, and mix well
  • Finally, add the dates and walnuts
  • Turn off the heat and mix it all together

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 350kcalCarbohydrates: 47gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gSodium: 3mgPotassium: 278mgFiber: 4gSugar: 30gVitamin A: 31IUVitamin C: 0.3mgCalcium: 40mgIron: 2mg

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Frequently Asked Questions

Can I add fresh fruit to the granola?

Absolutely! Fresh fruit like berries, sliced banana, or diced apple can be added when serving for extra flavor and nutrition. However, you may want to mix it in when you are ready to eat the granola to prevent it from getting soggy.

How can I make the granola more crunchy?

If you prefer a crunchier texture, spread the granola mixture in a thin layer on a baking sheet and bake it for a few additional minutes until it reaches your desired crispiness. You can also make this in the Air Fryer by mixing all the ingredients together and cooking it at 330F for about 5 to 7 minutes until it reaches your desired crunchiness.

What are ways to use leftovers from this recipe?

Leftover ingredients like chopped dates, walnuts, and honey can be used in various recipes, from salads to baked goods. 

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Instant Pot Basil Pesto Beef Stew

glass meal prep containers with basil beef stew with diced tomatoes and potatoes

Our Instant Pot Basil Pesto Beef Stew is a meal prep masterpiece that seamlessly marries convenience, nutrition, and indulgent flavors. Crafted for those seeking a harmonious blend of wholesome ingredients and time-saving efficiency, this recipe promises to level up your weekly meal prep routine. With budget-friendly staples like beef stew meat, red potatoes, and canned tomatoes, it proves that gourmet dining need not break the bank. What sets this dish apart is the secret weapon – basil pesto. Not only does it effortlessly elevate the soup base, but it also introduces a burst of fresh, herbaceous notes that transform each bite into a symphony of flavors.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 454kcal | Carbohydrates: 32g | Protein: 43g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 107mg | Sodium: 966mg | Potassium: 1564mg | Fiber: 5g | Sugar: 9g | Vitamin A: 748IU | Vitamin C: 34mg | Calcium: 172mg | Iron: 7mg

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round bowl with basil beef stew with diced tomatoes and potatoes

Meal Prep Hack: Elevating Soup Base Flavors with Basil Pesto

Incorporating basil pesto into the soup base not only adds convenience but also introduces a layer of depth and richness, making this Instant Pot Basil Pesto Beef Stew an excellent choice for those seeking a delicious, nutritious, and hassle-free meal prep option. Here are the reasons why:

  • Basil pesto infuses the stew with vibrant, aromatic basil, creating a lively and refreshing flavor profile.

  • Adding pesto eliminates the need for multiple herbs and spices, simplifying the ingredient list while maintaining a complex and sophisticated taste.

  • With just a few tablespoons, basil pesto instantly transforms a basic stew into a restaurant-worthy dish, making it a perfect solution for elevating flavors in a time-efficient manner.

  • Basil pesto pairs well with a variety of ingredients, enhancing the overall taste without overpowering the dish. It’s a versatile ingredient that complements the savory notes of the stew.

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Essential Ingredients:

  • Beef Stew Meat: Opt for lean cuts like sirloin or chuck for a healthier stew. Buy in bulk and freeze in individual portions for future use. Substitute beef with chicken or turkey for a lighter option.

  • Red Onions: Purchase a bag of red onions to have them handy for various recipes. They add a sweet and mild flavor to dishes. 

  • Red Potato: Choose firm, unblemished red potatoes. Buying in bulk bags can be cost-effective for regular use in different recipes. Feel free to add carrots, celery, or other favorite veggies.

  • Garlic Cloves: Consider purchasing garlic in bulk; it’s a kitchen staple. Opt for fresh garlic for enhanced flavor.

  • Canned Diced Tomatoes: Look for no-salt-added or low-sodium options. Canned tomatoes are pantry essentials, versatile for numerous recipes.

  • Basil Pesto Sauce: While store-bought is convenient, try making your own for a personalized touch. Store extra in ice cube trays for easy future use. Experiment with different pesto variations like sun-dried tomato or spinach for a unique twist

glass meal prep containers with basil beef stew with diced tomatoes and potatoes

How to Meal Prep Instant Pot Basil Beef Stew

  1. Gather all your ingredients and ensure they are measured and prepared. Dice the red onions, cube the red potato, and peel the garlic cloves. Place all the prepared ingredients in the Instant Pot. Pour in 2 cups of canned diced tomatoes over the beef stew meat, red onions, red potato, and garlic cloves.

  2. Add 3 tablespoons of the star ingredient – basil pesto sauce – for that irresistible herbal kick. Pour in 1 cup of water to create a savory broth. Season the stew with 1/4 teaspoon each of salt, pepper, and Italian seasoning. Give it a good stir to ensure the flavors meld together.

  3. Secure the Instant Pot with the lid and set the valve to the sealed position. Program the Instant Pot to cook for 45 minutes on medium pressure. The anticipation of the rich aroma filling your kitchen begins!

  4. Once the timer goes off, follow the Instant Pot instruction manual for a natural release of steam. As the lid comes off, you’ll be greeted by the sight and scent of a perfectly cooked Basil Pesto Beef Stew.

  5. Spoon out generous servings into your meal prep containers, ensuring each portion gets its fair share of the delectable broth.

  6. Elevate the flavor profile by adding an extra tablespoon of basil pesto to each serving just before consumption. This step not only enhances the taste but also adds a vibrant green hue to your stew.

  7. For those without an Instant Pot, fear not! This recipe is slow-cooker-friendly. Cook on high for 4 to 6 hours and savor the same mouthwatering results.

Reference the recipe card below for detailed instructions.

round bowl with basil beef stew with diced tomatoes and potatoes

Meal Prep Tips

  • Versatile Side Options: Consider preparing different sides to pair with the stew. Rice, quinoa, or a crusty baguette can add variety to your meals throughout the week.

  • Explore Different Bases: While the stew is delightful on its own, experiment with serving it over different bases like mashed cauliflower, sweet potato, or a bed of greens to keep your meals interesting.

  • Double Up on Veggies: Increase the nutritional content by adding extra vegetables. Chop and store them separately to maintain their freshness, adding them to the stew just before reheating.

  • Extra Pesto on the Side: Keep additional basil pesto on hand to add a fresh burst of flavor when serving. Include a small container with each meal for an extra taste of indulgence.

glass meal prep containers with basil beef stew with diced tomatoes and potatoes

round bowl with basil beef stew with diced tomatoes and potatoes

Instant Pot Basil Pesto Beef Stew

Instant Pot Basil Pesto Beef Stew, a budget-friendly and nutrition-packed delight that effortlessly combines lean beef, vibrant vegetables, and aromatic basil pesto for a week's worth of hearty, flavorful meal prep.
No ratings yet
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Prep Time 5 minutes
Cook Time 45 minutes
Course dinner
Cuisine American, Italian
Servings 2
Calories 454 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz beef stew meat
  • 1/4 cup red onions (diced)
  • 1 red potato (cubed)
  • 2 garlic cloves (peeled)
  • 2 cups canned diced tomatoes
  • 3 tablespoons basil pesto sauce
  • 1 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon italian seasoning

Instructions
 

  • Place all of the ingredients in the Instant Pot. Cover the pot with the lid and place the valve in the sealed position. Set the timer for 45 minutes on medium. Note: If you don't have an Instant Pot, you can cook this in the slow cooker for 4 to 6 hours on high.
  • After it cooks, follow the instruction manual to naturally release the steam. Enjoy each serving with an extra tablespoon of basil pesto for extra flavor

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 454kcalCarbohydrates: 32gProtein: 43gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 107mgSodium: 966mgPotassium: 1564mgFiber: 5gSugar: 9gVitamin A: 748IUVitamin C: 34mgCalcium: 172mgIron: 7mg

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Frequently Asked Questions

Is the pesto necessary, or can I omit it?

While the pesto adds a unique flavor, you can omit it if needed. The stew will still be delicious, though the basil pesto contributes a distinctive herbal kick. You can also just use fresh basil leaves and extra garlic as an alternative.

Is the 45-minute cooking time in the Instant Pot flexible?

Yes, the cooking time can be adjusted based on your preferences. We prefer the longer cook time so that the meat is fork tender. Experiment with shorter or longer cooking times to achieve your desired stew consistency.

Can I freeze this stew for longer storage?

Absolutely. Portion the stew into freezer-friendly containers, leaving some space for expansion, and freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

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Air Fryer Honey Grapefruit

round glass meal prep containers with grapefruit topped with yogurt and cashews

Air Fryer Honey Grapefruit! This delightful creation combines the sweet and zesty goodness of grapefruit with the rich touch of honey, crunchy cashews, and your favorite yogurt. Let’s dive right into this citrusy adventure for an air fryer breakfast!

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Calories: 268kcal | Carbohydrates: 32g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 22mg | Sodium: 80mg | Potassium: 547mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1640IU | Vitamin C: 41mg | Calcium: 240mg | Iron: 1mg

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round plate with grapefruit topped with yogurt and cashews

This Air Fryer Honey Grapefruit breakfast isn’t just a tasty and convenient option for busy mornings – it’s a deliberate choice for health and well-being. From its quick preparation to its nutrient-rich profile and adaptability, it’s a meal that aligns with the needs of individuals navigating a hectic lifestyle while aiming for a healthy reset. Here’s the reason we love this meal prep idea:

  • Efficiency and Speed: In the fast-paced world we live in, efficiency is key. The Air Fryer makes this breakfast a breeze to prepare – in just 8 minutes, you have a delicious, health-packed meal ready to go. This means less time in the kitchen and more time for other morning routines or a few extra minutes of sleep.

  • Nutrient-Packed Goodness: Grapefruit is a nutrient powerhouse, loaded with vitamin C and antioxidants. Combining it with honey, cashews, and yogurt adds a variety of essential nutrients – from healthy fats and proteins to gut-friendly probiotics. This meal isn’t just tasty; it’s a nutrient-packed, energy-boosting start to your day.

  • Balanced and Satisfying: This breakfast hits all the right notes – the natural sugars in honey and grapefruit provide a quick energy boost, while the yogurt and cashews add proteins and healthy fats that keep you feeling satisfied throughout the morning. It’s a balanced combination that curbs mid-morning cravings and sets you up for success.

  • Versatility in Flavors and Textures: The beauty of this recipe lies in its adaptability. You can customize the yogurt choice to your preference, experiment with different types of honey, or even try various nuts for added crunch. This versatility ensures that you won’t get bored and allows you to cater the flavors to your liking, keeping your taste buds excited.

  • Gentle Reset for Healthy Choices: After a weekend of indulgence or during busy weeks where meal choices may sway off track, this Air Fryer Honey Grapefruit serves as a gentle reset button. It’s a deliciously wholesome option that feels like a treat, making it easier to transition back to healthier eating habits. The natural sugars in the grapefruit and honey satisfy sweet cravings without derailing your health goals.

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Ingredients You’ll Need For This Nutritious Air Fryer Breakfast

  • Grapefruit: Our main squeeze, the grapefruit, is not only a burst of vibrant citrusy flavor but also packs a punch of nutritional goodness. Loaded with vitamin C, antioxidants, and a refreshing tanginess, the grapefruit sets the tone for a wholesome and invigorating dish. Grocery Tip: Look for grapefruits that are firm, heavy for their size, and have a bright, smooth skin for the juiciest results.

  • Honey: Ah, liquid gold! The honey in this recipe is not just a sweetener; it’s a caramelized drizzle of goodness that enhances the natural sweetness of the grapefruit. Beyond its delightful taste, honey also brings its antibacterial and anti-inflammatory properties to the table, making this recipe a treat for your taste buds and your well-being. Grocery Tip: Opt for locally sourced honey for a touch of regional flair and to support local beekeepers.

  • Cashews: Now, let’s talk about the crunchy element – cashews! These buttery nuts add a layer of texture to the dish, elevating each bite to a whole new level. Cashews bring a subtle nuttiness and a satisfying crunch that complements the juicy tenderness of the grapefruit. Plus, they’re a fantastic source of healthy fats and essential minerals. Prep Tip: Toast the cashews briefly in a dry pan for an extra depth of flavor before adding them to the grapefruit.

  • Yogurt: Yogurt, the creamy canvas that ties everything together! Whether you choose Greek yogurt for its thickness, coconut yogurt for a tropical twist, or almond yogurt for a nutty undertone, the yogurt adds a velvety richness to the dish. It also introduces a layer of probiotics, promoting gut health and making this recipe a deliciously nutritious treat. Grocery Tip: Experiment with different yogurt varieties to find your perfect flavor combination.

round glass meal prep containers with grapefruit topped with yogurt and cashews

Easy Recipe Steps to Air Fry Grapefruit

  1. Start by grabbing a juicy grapefruit – the star of our show! Slice it in half, revealing those vibrant citrusy segments. Now, get ready to elevate the flavor with a drizzle of liquid gold – honey! Pour honey on top of the grapefruit flesh, and with a spoon, spread it evenly to ensure every bite is coated in sweetness.

  2. Time to place the grapefruit in the Air Fryer! Place the honey-drizzled grapefruit halves in the basket, and set the temperature to 400°F. Let the magic happen for 8 minutes – the aroma that fills your kitchen will have you counting down the seconds!

  3. As your grapefruit basks in the Air Fryer glory, it’s time to prepare the crunchy surprise. Take 1/4 cup of cashews and give them a rough chop for that extra texture. After the 8-minute mark, sprinkle these golden nuggets over the grapefruit, adding a delightful crunch that will have your taste buds doing a happy dance.

  4. Last but certainly not least, let’s crown our Air Fryer Honey Grapefruit masterpiece with a generous dollop of yogurt! Whether you prefer Greek, coconut, or almond yogurt, the choice is yours. Spoon it over the honey-drizzled, cashew-covered grapefruit halves, turning each bite into a symphony of flavors.

Reference the recipe card below for detailed instructions.

round plate with grapefruit topped with yogurt and cashews

Meal Prep Tips:

  • Set Up a Breakfast Station: Designate a specific area in your refrigerator for all the prepped components – honey-drizzled grapefruit halves, portioned yogurt, and a container of chopped cashews. Having a designated breakfast station makes it easy to grab everything you need quickly.

  • Use Air Fryer Liners for Easy Cleanup: Consider using air fryer parchment paper or liners for easy cleanup after cooking the grapefruit. This eliminates the need for scrubbing the air fryer basket, saving you time in the morning rush.

  • Experiment with Flavors: While meal prepping, consider experimenting with different honey varieties, yogurt flavors, or even trying different types of nuts. This way, you can switch things up throughout the week, keeping your breakfasts exciting and flavorful.

round glass meal prep containers with grapefruit topped with yogurt and cashews

Round white plate with a grapefruit half, topped with yogurt and cashew nuts.

Air Fryer Honey Grapefruit

Enjoy this burst of citrusy goodness with Air Fryer Honey Grapefruit—juicy grapefruit halves drizzled with honey, air-fried to perfection, and topped with crunchy cashews and creamy yogurt for a deliciously refreshing and wholesome breakfast!
No ratings yet
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 268 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 grapefruit
  • 2 teaspoons honey
  • 1/4 cup cashews
  • 12 oz yogurt (your choice)

Instructions
 

  • Slice the grapefruit in half. Drizzle honey on top of the flesh and spread it across.
  • Place the grapefruit in the Air Fryer basket and cook for 8 minutes at 400F. Note: If you don't have an Air Fryer, you can bake it i the oven for 10-12 minutes at 425.
  • Afterward, top it off with cashews and your choice of yogurt.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 268kcalCarbohydrates: 32gProtein: 10gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 22mgSodium: 80mgPotassium: 547mgFiber: 3gSugar: 23gVitamin A: 1640IUVitamin C: 41mgCalcium: 240mgIron: 1mg

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Frequently Asked Questions

Can I Use Any Type of Grapefruit?

Yes, feel free to use your favorite variety of grapefruit! Whether it’s ruby red, pink, or white grapefruit, the recipe works well with all types.

Can I Use a Different Sweetener Instead of Honey?

Certainly! While honey adds a unique flavor, you can experiment with other natural sweeteners like maple syrup or agave nectar to suit your taste preferences.

Do I Need to Peel the Grapefruit Before Air Frying?

No need to peel! The grapefruit halves are air fried with the skin intact. Once cooked, the juicy segments can be easily scooped out with a spoon.

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Instant Pot Sun-Dried Tomato Chicken

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

Our Instant Pot Sun-Dried Tomato Chicken is a symphony of succulent chicken, sun-kissed tomatoes, and a harmonious blend of herbs. In just 30 minutes, your Instant Pot transforms simple ingredients into a dish that’s not only a breeze to prepare but also a nutritional powerhouse. Bursting with lean proteins, colorful veggies, and the allure of sun-drenched flavors, this recipe is your ticket to a week of effortless, healthy dining. So, buckle up for a journey through taste, where every bite is a passport to culinary satisfaction and well-being.

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Calories: 331kcal | Carbohydrates: 18g | Protein: 43g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1314mg | Potassium: 1629mg | Fiber: 9g | Sugar: 7g | Vitamin A: 13701IU | Vitamin C: 134mg | Calcium: 392mg | Iron: 4mg

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round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Why this Instant Pot Chicken Recipe is Great for Meal Prep:

  • Streamline your busy schedule! In just 30 minutes with the Instant Pot, you can secure a week’s supply of delicious and healthy meals. It’s like a time-travel shortcut to a flavorful, time-efficient kitchen.

  • Loaded with lean protein, vibrant vegetables, and a diverse array of nutrients, this dish is your go-to for a comprehensive and health-packed meal. Your body will thank you for the nutrient-rich goodness!

  • You can unleash your culinary creativity! Whether over quinoa, rice, or paired with cauliflower rice for a low-carb option, this dish offers endless possibilities for your meal-prepping masterpieces.

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Ingredient Breakdown:

  • Chicken Breasts: Opt for lean, boneless, and skinless chicken breasts to keep it healthy. Consider buying in bulk and freezing portions for future meal preps. Ingredient swap: You can also swap with boneless, skinless chicken thighs for a different taste

  • Sun-Dried Tomatoes (Sliced): Look for sun-dried tomatoes without added sugars or excessive salt. You can find them in the dried goods section or at the deli counter. Ingredient swap: Try using cherry tomatoes or roasted red peppers for a fresh twist.

  • Green Olives: Go for pitted green olives for convenience. Check the olive bar for variety and freshness. Ingredient swap: Experiment with Kalamata olives for a more intense flavor.

  • White Onions (Diced): Buy onions in bulk as they’re a kitchen staple and have a longer shelf life. Consider pre-dicing and freezing onions for quicker meal prep in the future. Ingredient swap: Substitute with red onions for a milder taste.

  • Baby Kale: Purchase pre-washed and bagged baby kale to save time. Ingredient swap: Spinach or arugula can be excellent substitutes.

  • Fresh Basil: Buy fresh basil for maximum flavor. Ingredient swap: Swap with fresh parsley for a different herbaceous note.

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

How to Meal Prep This Instant Pot Chicken Recipe

  1. Grab your Instant Pot and assemble the ingredients – chicken breasts, sun-dried tomatoes, green olives, diced white onions, fresh basil, garlic powder, salt, dried thyme, and water. Time to create some culinary magic!

  2. Toss all your ingredients into the Instant Pot, except for the baby kale. Set the Instant Pot to cook for 20 minutes on medium pressure. Now, sit back and let the pot work its enchantment.

  3. Ding, ding, ding! The timer goes off, and your kitchen is filled with the tantalizing aroma of sun-drenched goodness. Follow your Instant Pot’s instructions to release the steam – we’re about to reveal the masterpiece within!

  4. Armed with two forks, delicately shred the chicken right there in the pot. Now, introduce the baby kale to the party. Stir it around until it gracefully wilts and dances with the savory flavors.

Reference the recipe card below for detailed instructions.

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Leftover Ingredient Tips:

  • Chicken Salad Remix: Shred any leftover chicken and toss it into a vibrant salad. Mix in some fresh greens, cherry tomatoes, and a light vinaigrette for a refreshing and healthy lunch option.

  • Mediterranean Wrap Extravaganza: Grab whole-grain wraps or tortillas and stuff them with leftover chicken, sliced olives, diced onions, and a dollop of Greek yogurt. Instant Mediterranean wrap – portable and delicious!

  • Pasta Perfection: Cook up some whole-grain pasta and toss it with reheated Sun-Dried Tomato Chicken. Add a sprinkle of Parmesan cheese and fresh basil for an effortless pasta dish with a Mediterranean twist.

  • Sun-Dried Tomato Chicken Pizza Party: Turn your leftovers into a pizza topping sensation! Spread a thin layer of tomato sauce on whole-grain flatbreads, add shredded chicken, olives, and sliced onions, then bake to cheesy perfection.

  • Sun-Dried Tomato Chicken Pita Pocket: Fill whole-wheat pita pockets with your reheated chicken, some baby kale, and a dollop of hummus. It’s a convenient and tasty lunch that’s ready in minutes.

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Instant Pot Sun-Dried Tomato Chicken

Take a flavorful voyage with our Instant Pot Sun-Dried Tomato Chicken, a quick and vibrant Mediterranean-inspired dish featuring succulent chicken, sun-drenched tomatoes, and a medley of herbs, perfect for a week of easy, healthy meals.
No ratings yet
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2
Calories 331 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz chicken breasts
  • 1/4 cup sun-dried tomatoes (sliced)
  • 2 oz green olives
  • 1/4 cup white onions (diced)
  • 4 cups baby kale
  • 2 leaves fresh basil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp dried thyme
  • 1 cup water

Instructions
 

  • Place all of the ingredients (except for the baby kale) in the Instant Pot and cook for 20 minutes on medium pressure.
  • Once the cook time finishes, carefully release the steam following the manufacturer's instructions.
  • Use two forks to carefully shred the chicken in the pot. Add the baby kale and stir it around until it has softened.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 331kcalCarbohydrates: 18gProtein: 43gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 109mgSodium: 1314mgPotassium: 1629mgFiber: 9gSugar: 7gVitamin A: 13701IUVitamin C: 134mgCalcium: 392mgIron: 4mg

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One Pot Mexican Chicken Soup

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Instant Pot Beef Ragu

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Instant Pot Pork Carnitas

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Frequently Asked Questions

Can I use fresh tomatoes instead of sun-dried tomatoes?

While sun-dried tomatoes add a unique flavor, you can experiment with fresh tomatoes for a different twist.

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken, but adjust the cooking time accordingly.

Is there a vegetarian version of this recipe?

Absolutely! Substitute chicken with chickpeas or tofu, and you’ve got a delightful vegetarian alternative.