Category: Ingredient

Posted on by — Leave a comment

Instant Pot Basil Pesto Beef Stew

glass meal prep containers with basil beef stew with diced tomatoes and potatoes

Our Instant Pot Basil Pesto Beef Stew is a meal prep masterpiece that seamlessly marries convenience, nutrition, and indulgent flavors. Crafted for those seeking a harmonious blend of wholesome ingredients and time-saving efficiency, this recipe promises to level up your weekly meal prep routine. With budget-friendly staples like beef stew meat, red potatoes, and canned tomatoes, it proves that gourmet dining need not break the bank. What sets this dish apart is the secret weapon – basil pesto. Not only does it effortlessly elevate the soup base, but it also introduces a burst of fresh, herbaceous notes that transform each bite into a symphony of flavors.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 454kcal | Carbohydrates: 32g | Protein: 43g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 107mg | Sodium: 966mg | Potassium: 1564mg | Fiber: 5g | Sugar: 9g | Vitamin A: 748IU | Vitamin C: 34mg | Calcium: 172mg | Iron: 7mg

Jump to Recipe

Pin Recipe

Similar Recipes

round bowl with basil beef stew with diced tomatoes and potatoes

Meal Prep Hack: Elevating Soup Base Flavors with Basil Pesto

Incorporating basil pesto into the soup base not only adds convenience but also introduces a layer of depth and richness, making this Instant Pot Basil Pesto Beef Stew an excellent choice for those seeking a delicious, nutritious, and hassle-free meal prep option. Here are the reasons why:

  • Basil pesto infuses the stew with vibrant, aromatic basil, creating a lively and refreshing flavor profile.
  • Adding pesto eliminates the need for multiple herbs and spices, simplifying the ingredient list while maintaining a complex and sophisticated taste.
  • With just a few tablespoons, basil pesto instantly transforms a basic stew into a restaurant-worthy dish, making it a perfect solution for elevating flavors in a time-efficient manner.
  • Basil pesto pairs well with a variety of ingredients, enhancing the overall taste without overpowering the dish. It’s a versatile ingredient that complements the savory notes of the stew.

The PrepYoSelf Newsletter

Essential Ingredients:

  • Beef Stew Meat: Opt for lean cuts like sirloin or chuck for a healthier stew. Buy in bulk and freeze in individual portions for future use. Substitute beef with chicken or turkey for a lighter option.
  • Red Onions: Purchase a bag of red onions to have them handy for various recipes. They add a sweet and mild flavor to dishes. 
  • Red Potato: Choose firm, unblemished red potatoes. Buying in bulk bags can be cost-effective for regular use in different recipes. Feel free to add carrots, celery, or other favorite veggies.
  • Garlic Cloves: Consider purchasing garlic in bulk; it’s a kitchen staple. Opt for fresh garlic for enhanced flavor.
  • Canned Diced Tomatoes: Look for no-salt-added or low-sodium options. Canned tomatoes are pantry essentials, versatile for numerous recipes.
  • Basil Pesto Sauce: While store-bought is convenient, try making your own for a personalized touch. Store extra in ice cube trays for easy future use. Experiment with different pesto variations like sun-dried tomato or spinach for a unique twist
glass meal prep containers with basil beef stew with diced tomatoes and potatoes

How to Meal Prep Instant Pot Basil Beef Stew

  1. Gather all your ingredients and ensure they are measured and prepared. Dice the red onions, cube the red potato, and peel the garlic cloves. Place all the prepared ingredients in the Instant Pot. Pour in 2 cups of canned diced tomatoes over the beef stew meat, red onions, red potato, and garlic cloves.
  2. Add 3 tablespoons of the star ingredient – basil pesto sauce – for that irresistible herbal kick. Pour in 1 cup of water to create a savory broth. Season the stew with 1/4 teaspoon each of salt, pepper, and Italian seasoning. Give it a good stir to ensure the flavors meld together.
  3. Secure the Instant Pot with the lid and set the valve to the sealed position. Program the Instant Pot to cook for 45 minutes on medium pressure. The anticipation of the rich aroma filling your kitchen begins!
  4. Once the timer goes off, follow the Instant Pot instruction manual for a natural release of steam. As the lid comes off, you’ll be greeted by the sight and scent of a perfectly cooked Basil Pesto Beef Stew.
  5. Spoon out generous servings into your meal prep containers, ensuring each portion gets its fair share of the delectable broth.
  6. Elevate the flavor profile by adding an extra tablespoon of basil pesto to each serving just before consumption. This step not only enhances the taste but also adds a vibrant green hue to your stew.
  7. For those without an Instant Pot, fear not! This recipe is slow-cooker-friendly. Cook on high for 4 to 6 hours and savor the same mouthwatering results.

Reference the recipe card below for detailed instructions.

round bowl with basil beef stew with diced tomatoes and potatoes

Meal Prep Tips

  • Versatile Side Options: Consider preparing different sides to pair with the stew. Rice, quinoa, or a crusty baguette can add variety to your meals throughout the week.
  • Explore Different Bases: While the stew is delightful on its own, experiment with serving it over different bases like mashed cauliflower, sweet potato, or a bed of greens to keep your meals interesting.
  • Double Up on Veggies: Increase the nutritional content by adding extra vegetables. Chop and store them separately to maintain their freshness, adding them to the stew just before reheating.
  • Extra Pesto on the Side: Keep additional basil pesto on hand to add a fresh burst of flavor when serving. Include a small container with each meal for an extra taste of indulgence.
glass meal prep containers with basil beef stew with diced tomatoes and potatoes
round bowl with basil beef stew with diced tomatoes and potatoes

Instant Pot Basil Pesto Beef Stew

Instant Pot Basil Pesto Beef Stew, a budget-friendly and nutrition-packed delight that effortlessly combines lean beef, vibrant vegetables, and aromatic basil pesto for a week's worth of hearty, flavorful meal prep.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Course dinner
Cuisine American, Italian
Servings 2
Calories 454 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz beef stew meat
  • 1/4 cup red onions (diced)
  • 1 red potato (cubed)
  • 2 garlic cloves (peeled)
  • 2 cups canned diced tomatoes
  • 3 tablespoons basil pesto sauce
  • 1 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon italian seasoning

Instructions
 

  • Place all of the ingredients in the Instant Pot. Cover the pot with the lid and place the valve in the sealed position. Set the timer for 45 minutes on medium. Note: If you don't have an Instant Pot, you can cook this in the slow cooker for 4 to 6 hours on high.
  • After it cooks, follow the instruction manual to naturally release the steam. Enjoy each serving with an extra tablespoon of basil pesto for extra flavor

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 454kcalCarbohydrates: 32gProtein: 43gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 107mgSodium: 966mgPotassium: 1564mgFiber: 5gSugar: 9gVitamin A: 748IUVitamin C: 34mgCalcium: 172mgIron: 7mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Instant Pot Beef Ragu

pork carnitas

Instant Pot Pork Carnitas

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Is the pesto necessary, or can I omit it?

While the pesto adds a unique flavor, you can omit it if needed. The stew will still be delicious, though the basil pesto contributes a distinctive herbal kick. You can also just use fresh basil leaves and extra garlic as an alternative.

Is the 45-minute cooking time in the Instant Pot flexible?

Yes, the cooking time can be adjusted based on your preferences. We prefer the longer cook time so that the meat is fork tender. Experiment with shorter or longer cooking times to achieve your desired stew consistency.

Can I freeze this stew for longer storage?

Absolutely. Portion the stew into freezer-friendly containers, leaving some space for expansion, and freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

Posted on by — Leave a comment

Air Fryer Honey Grapefruit

round glass meal prep containers with grapefruit topped with yogurt and cashews

Air Fryer Honey Grapefruit! This delightful creation combines the sweet and zesty goodness of grapefruit with the rich touch of honey, crunchy cashews, and your favorite yogurt. Let’s dive right into this citrusy adventure for an air fryer breakfast!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 268kcal | Carbohydrates: 32g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 22mg | Sodium: 80mg | Potassium: 547mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1640IU | Vitamin C: 41mg | Calcium: 240mg | Iron: 1mg

Jump to Recipe

Pin Recipe

Similar Recipes

round plate with grapefruit topped with yogurt and cashews

This Air Fryer Honey Grapefruit breakfast isn’t just a tasty and convenient option for busy mornings – it’s a deliberate choice for health and well-being. From its quick preparation to its nutrient-rich profile and adaptability, it’s a meal that aligns with the needs of individuals navigating a hectic lifestyle while aiming for a healthy reset. Here’s the reason we love this meal prep idea:

  • Efficiency and Speed: In the fast-paced world we live in, efficiency is key. The Air Fryer makes this breakfast a breeze to prepare – in just 8 minutes, you have a delicious, health-packed meal ready to go. This means less time in the kitchen and more time for other morning routines or a few extra minutes of sleep.

  • Nutrient-Packed Goodness: Grapefruit is a nutrient powerhouse, loaded with vitamin C and antioxidants. Combining it with honey, cashews, and yogurt adds a variety of essential nutrients – from healthy fats and proteins to gut-friendly probiotics. This meal isn’t just tasty; it’s a nutrient-packed, energy-boosting start to your day.

  • Balanced and Satisfying: This breakfast hits all the right notes – the natural sugars in honey and grapefruit provide a quick energy boost, while the yogurt and cashews add proteins and healthy fats that keep you feeling satisfied throughout the morning. It’s a balanced combination that curbs mid-morning cravings and sets you up for success.

  • Versatility in Flavors and Textures: The beauty of this recipe lies in its adaptability. You can customize the yogurt choice to your preference, experiment with different types of honey, or even try various nuts for added crunch. This versatility ensures that you won’t get bored and allows you to cater the flavors to your liking, keeping your taste buds excited.

  • Gentle Reset for Healthy Choices: After a weekend of indulgence or during busy weeks where meal choices may sway off track, this Air Fryer Honey Grapefruit serves as a gentle reset button. It’s a deliciously wholesome option that feels like a treat, making it easier to transition back to healthier eating habits. The natural sugars in the grapefruit and honey satisfy sweet cravings without derailing your health goals.

The PrepYoSelf Newsletter

Ingredients You’ll Need For This Nutritious Air Fryer Breakfast

  • Grapefruit: Our main squeeze, the grapefruit, is not only a burst of vibrant citrusy flavor but also packs a punch of nutritional goodness. Loaded with vitamin C, antioxidants, and a refreshing tanginess, the grapefruit sets the tone for a wholesome and invigorating dish. Grocery Tip: Look for grapefruits that are firm, heavy for their size, and have a bright, smooth skin for the juiciest results.

  • Honey: Ah, liquid gold! The honey in this recipe is not just a sweetener; it’s a caramelized drizzle of goodness that enhances the natural sweetness of the grapefruit. Beyond its delightful taste, honey also brings its antibacterial and anti-inflammatory properties to the table, making this recipe a treat for your taste buds and your well-being. Grocery Tip: Opt for locally sourced honey for a touch of regional flair and to support local beekeepers.

  • Cashews: Now, let’s talk about the crunchy element – cashews! These buttery nuts add a layer of texture to the dish, elevating each bite to a whole new level. Cashews bring a subtle nuttiness and a satisfying crunch that complements the juicy tenderness of the grapefruit. Plus, they’re a fantastic source of healthy fats and essential minerals. Prep Tip: Toast the cashews briefly in a dry pan for an extra depth of flavor before adding them to the grapefruit.

  • Yogurt: Yogurt, the creamy canvas that ties everything together! Whether you choose Greek yogurt for its thickness, coconut yogurt for a tropical twist, or almond yogurt for a nutty undertone, the yogurt adds a velvety richness to the dish. It also introduces a layer of probiotics, promoting gut health and making this recipe a deliciously nutritious treat. Grocery Tip: Experiment with different yogurt varieties to find your perfect flavor combination.

round glass meal prep containers with grapefruit topped with yogurt and cashews

Easy Recipe Steps to Air Fry Grapefruit

  1. Start by grabbing a juicy grapefruit – the star of our show! Slice it in half, revealing those vibrant citrusy segments. Now, get ready to elevate the flavor with a drizzle of liquid gold – honey! Pour honey on top of the grapefruit flesh, and with a spoon, spread it evenly to ensure every bite is coated in sweetness.

  2. Time to place the grapefruit in the Air Fryer! Place the honey-drizzled grapefruit halves in the basket, and set the temperature to 400°F. Let the magic happen for 8 minutes – the aroma that fills your kitchen will have you counting down the seconds!

  3. As your grapefruit basks in the Air Fryer glory, it’s time to prepare the crunchy surprise. Take 1/4 cup of cashews and give them a rough chop for that extra texture. After the 8-minute mark, sprinkle these golden nuggets over the grapefruit, adding a delightful crunch that will have your taste buds doing a happy dance.

  4. Last but certainly not least, let’s crown our Air Fryer Honey Grapefruit masterpiece with a generous dollop of yogurt! Whether you prefer Greek, coconut, or almond yogurt, the choice is yours. Spoon it over the honey-drizzled, cashew-covered grapefruit halves, turning each bite into a symphony of flavors.

Reference the recipe card below for detailed instructions.

round plate with grapefruit topped with yogurt and cashews

Meal Prep Tips:

  • Set Up a Breakfast Station: Designate a specific area in your refrigerator for all the prepped components – honey-drizzled grapefruit halves, portioned yogurt, and a container of chopped cashews. Having a designated breakfast station makes it easy to grab everything you need quickly.

  • Use Air Fryer Liners for Easy Cleanup: Consider using air fryer parchment paper or liners for easy cleanup after cooking the grapefruit. This eliminates the need for scrubbing the air fryer basket, saving you time in the morning rush.

  • Experiment with Flavors: While meal prepping, consider experimenting with different honey varieties, yogurt flavors, or even trying different types of nuts. This way, you can switch things up throughout the week, keeping your breakfasts exciting and flavorful.

round glass meal prep containers with grapefruit topped with yogurt and cashews

Round white plate with a grapefruit half, topped with yogurt and cashew nuts.

Air Fryer Honey Grapefruit

Enjoy this burst of citrusy goodness with Air Fryer Honey Grapefruit—juicy grapefruit halves drizzled with honey, air-fried to perfection, and topped with crunchy cashews and creamy yogurt for a deliciously refreshing and wholesome breakfast!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 268 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 grapefruit
  • 2 teaspoons honey
  • 1/4 cup cashews
  • 12 oz yogurt (your choice)

Instructions
 

  • Slice the grapefruit in half. Drizzle honey on top of the flesh and spread it across.
  • Place the grapefruit in the Air Fryer basket and cook for 8 minutes at 400F. Note: If you don't have an Air Fryer, you can bake it i the oven for 10-12 minutes at 425.
  • Afterward, top it off with cashews and your choice of yogurt.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 268kcalCarbohydrates: 32gProtein: 10gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 22mgSodium: 80mgPotassium: 547mgFiber: 3gSugar: 23gVitamin A: 1640IUVitamin C: 41mgCalcium: 240mgIron: 1mg

Similar Recipes

baked oatmeal

Oven Baked Oats with Apricots and Berries

cranberry oat muffins

Cranberry Oatmeal Muffin Bars

french toast 2

Oven Baked French Toast Muffins with Strawberries

You Might Also Like

Trader Joe’s Joe Light Roast Ground Coffee

Trader Joe’s Dried Wild Blueberries

Trader Joe’s Speculoos Cookie Butter

Frequently Asked Questions

Can I Use Any Type of Grapefruit?

Yes, feel free to use your favorite variety of grapefruit! Whether it’s ruby red, pink, or white grapefruit, the recipe works well with all types.

Can I Use a Different Sweetener Instead of Honey?

Certainly! While honey adds a unique flavor, you can experiment with other natural sweeteners like maple syrup or agave nectar to suit your taste preferences.

Do I Need to Peel the Grapefruit Before Air Frying?

No need to peel! The grapefruit halves are air fried with the skin intact. Once cooked, the juicy segments can be easily scooped out with a spoon.

Posted on by — Leave a comment

Instant Pot Sun-Dried Tomato Chicken

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

Our Instant Pot Sun-Dried Tomato Chicken is a symphony of succulent chicken, sun-kissed tomatoes, and a harmonious blend of herbs. In just 30 minutes, your Instant Pot transforms simple ingredients into a dish that’s not only a breeze to prepare but also a nutritional powerhouse. Bursting with lean proteins, colorful veggies, and the allure of sun-drenched flavors, this recipe is your ticket to a week of effortless, healthy dining. So, buckle up for a journey through taste, where every bite is a passport to culinary satisfaction and well-being.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 331kcal | Carbohydrates: 18g | Protein: 43g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1314mg | Potassium: 1629mg | Fiber: 9g | Sugar: 7g | Vitamin A: 13701IU | Vitamin C: 134mg | Calcium: 392mg | Iron: 4mg

Jump to Recipe

Pin Recipe

Similar Recipes

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Why this Instant Pot Chicken Recipe is Great for Meal Prep:

  • Streamline your busy schedule! In just 30 minutes with the Instant Pot, you can secure a week’s supply of delicious and healthy meals. It’s like a time-travel shortcut to a flavorful, time-efficient kitchen.

  • Loaded with lean protein, vibrant vegetables, and a diverse array of nutrients, this dish is your go-to for a comprehensive and health-packed meal. Your body will thank you for the nutrient-rich goodness!

  • You can unleash your culinary creativity! Whether over quinoa, rice, or paired with cauliflower rice for a low-carb option, this dish offers endless possibilities for your meal-prepping masterpieces.

The PrepYoSelf Newsletter

Ingredient Breakdown:

  • Chicken Breasts: Opt for lean, boneless, and skinless chicken breasts to keep it healthy. Consider buying in bulk and freezing portions for future meal preps. Ingredient swap: You can also swap with boneless, skinless chicken thighs for a different taste

  • Sun-Dried Tomatoes (Sliced): Look for sun-dried tomatoes without added sugars or excessive salt. You can find them in the dried goods section or at the deli counter. Ingredient swap: Try using cherry tomatoes or roasted red peppers for a fresh twist.

  • Green Olives: Go for pitted green olives for convenience. Check the olive bar for variety and freshness. Ingredient swap: Experiment with Kalamata olives for a more intense flavor.

  • White Onions (Diced): Buy onions in bulk as they’re a kitchen staple and have a longer shelf life. Consider pre-dicing and freezing onions for quicker meal prep in the future. Ingredient swap: Substitute with red onions for a milder taste.

  • Baby Kale: Purchase pre-washed and bagged baby kale to save time. Ingredient swap: Spinach or arugula can be excellent substitutes.

  • Fresh Basil: Buy fresh basil for maximum flavor. Ingredient swap: Swap with fresh parsley for a different herbaceous note.

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

How to Meal Prep This Instant Pot Chicken Recipe

  1. Grab your Instant Pot and assemble the ingredients – chicken breasts, sun-dried tomatoes, green olives, diced white onions, fresh basil, garlic powder, salt, dried thyme, and water. Time to create some culinary magic!

  2. Toss all your ingredients into the Instant Pot, except for the baby kale. Set the Instant Pot to cook for 20 minutes on medium pressure. Now, sit back and let the pot work its enchantment.

  3. Ding, ding, ding! The timer goes off, and your kitchen is filled with the tantalizing aroma of sun-drenched goodness. Follow your Instant Pot’s instructions to release the steam – we’re about to reveal the masterpiece within!

  4. Armed with two forks, delicately shred the chicken right there in the pot. Now, introduce the baby kale to the party. Stir it around until it gracefully wilts and dances with the savory flavors.

Reference the recipe card below for detailed instructions.

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Leftover Ingredient Tips:

  • Chicken Salad Remix: Shred any leftover chicken and toss it into a vibrant salad. Mix in some fresh greens, cherry tomatoes, and a light vinaigrette for a refreshing and healthy lunch option.

  • Mediterranean Wrap Extravaganza: Grab whole-grain wraps or tortillas and stuff them with leftover chicken, sliced olives, diced onions, and a dollop of Greek yogurt. Instant Mediterranean wrap – portable and delicious!

  • Pasta Perfection: Cook up some whole-grain pasta and toss it with reheated Sun-Dried Tomato Chicken. Add a sprinkle of Parmesan cheese and fresh basil for an effortless pasta dish with a Mediterranean twist.

  • Sun-Dried Tomato Chicken Pizza Party: Turn your leftovers into a pizza topping sensation! Spread a thin layer of tomato sauce on whole-grain flatbreads, add shredded chicken, olives, and sliced onions, then bake to cheesy perfection.

  • Sun-Dried Tomato Chicken Pita Pocket: Fill whole-wheat pita pockets with your reheated chicken, some baby kale, and a dollop of hummus. It’s a convenient and tasty lunch that’s ready in minutes.

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Instant Pot Sun-Dried Tomato Chicken

Take a flavorful voyage with our Instant Pot Sun-Dried Tomato Chicken, a quick and vibrant Mediterranean-inspired dish featuring succulent chicken, sun-drenched tomatoes, and a medley of herbs, perfect for a week of easy, healthy meals.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2
Calories 331 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz chicken breasts
  • 1/4 cup sun-dried tomatoes (sliced)
  • 2 oz green olives
  • 1/4 cup white onions (diced)
  • 4 cups baby kale
  • 2 leaves fresh basil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp dried thyme
  • 1 cup water

Instructions
 

  • Place all of the ingredients (except for the baby kale) in the Instant Pot and cook for 20 minutes on medium pressure.
  • Once the cook time finishes, carefully release the steam following the manufacturer's instructions.
  • Use two forks to carefully shred the chicken in the pot. Add the baby kale and stir it around until it has softened.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 331kcalCarbohydrates: 18gProtein: 43gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 109mgSodium: 1314mgPotassium: 1629mgFiber: 9gSugar: 7gVitamin A: 13701IUVitamin C: 134mgCalcium: 392mgIron: 4mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Instant Pot Beef Ragu

pork carnitas

Instant Pot Pork Carnitas

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use fresh tomatoes instead of sun-dried tomatoes?

While sun-dried tomatoes add a unique flavor, you can experiment with fresh tomatoes for a different twist.

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken, but adjust the cooking time accordingly.

Is there a vegetarian version of this recipe?

Absolutely! Substitute chicken with chickpeas or tofu, and you’ve got a delightful vegetarian alternative.

Posted on by — Leave a comment

Cranberry Applesauce Muffin Bars

rectangular glass meal prep containers with cranberry applesauce muffin bars

These Cranberry Applesauce Muffin Bars are ready to take center stage in your breakfast meal prep lineup! These bars are not only a taste sensation but also a fantastic way to bring a burst of fall flavor to your busy week. These bars are a delightful combination of sweet and tart and they’re also a breeze to whip up and perfect for a week morning energy or on-the-go snacking. Prep them ahead, pack them up, and snack your way to happiness. Happy munching!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 232kcal | Carbohydrates: 43g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 34mg | Potassium: 116mg | Fiber: 2g | Sugar: 16g | Vitamin A: 136IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg

Jump to Recipe

Pin Recipe

Similar Recipes

round white plate with cranberry applesauce muffin bars

Why You’ll Enjoy These Muffin Bars

In the midst of holiday chaos and workweek madness, these Cranberry Applesauce Muffin Bars are here to simplify your life. They bring ease, flavor, and a touch of festive joy to your daily routine. So, go ahead, treat yourself to a stress-free morning, and let the deliciousness of these bars make your days a little brighter! 

So, let’s dive into the top 5 reasons why these Cranberry Applesauce Muffin Bars are a game-changer for busy individuals during hectic work weeks, especially in the festive holiday season!

  • Quick and Effortless Prep: Life moves fast, and these muffin bars keep up! With minimal ingredients and a straightforward process, you can have a batch ready to roll in no time. Perfect for those busy mornings when every second counts.

  • Versatile Ingredients for Stress-Free Shopping: The ingredient list is short and sweet, and chances are you already have most of these staples in your kitchen. No need for a lengthy shopping trip or searching for obscure items. Keep it simple, keep it tasty!

  • Portable Deliciousness: The hustle and bustle of the holiday season demand snacks that can keep up. These bars are not only delicious but also portable, making them the ideal companion for your on-the-go lifestyle. Grab one on your way out the door, and you’re set!

  • Holiday Flavors in Every Bite: The festive combo of cranberries and applesauce brings a taste of the holidays to your daily routine. It’s like a little celebration in every bite, uplifting your mood and giving you that extra boost to power through the busiest of days.

  • Make-Ahead Magic: Meal prep enthusiasts, rejoice! These muffin bars are the definition of make-ahead magic. Whip up a batch during your Sunday meal prep session, and you’ll have a week’s worth of scrumptious breakfasts or snacks at your fingertips. Less stress, more yum!

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Large Egg: The egg plays a crucial role in binding our muffin bars together, giving them that perfect texture. It adds richness and contributes to the overall moistness of the bars. Plus, eggs are a fantastic source of high-quality protein, making these bars a wholesome choice to kickstart your day.

  • Applesauce: Ah, the unsung hero of healthier baking! Applesauce not only imparts a natural sweetness to our bars but also replaces some of the fat, keeping them moist without sacrificing flavor. It brings a hint of apple goodness to every bite, adding a touch of fruity freshness.

  • Flour (Gluten-free if preferred): The backbone of our recipe, flour gives structure to the muffin bars. Whether you opt for traditional or gluten-free, it’s the canvas on which the other flavors dance. A simple yet essential ingredient, ensuring our bars have that satisfying, cake-like texture.

  • Dried Cranberries: These little bursts of tartness are like jewels in our muffin bars. Dried cranberries add a pop of color, a hint of sweetness, and a delightful chewiness. Packed with antioxidants and flavor, they elevate the bars to a whole new level, making each bite a delightful surprise.

  • Olive Oil: A touch of good-for-you fat! Olive oil adds a subtle richness to the bars while contributing to their moistness. It also brings its unique flavor profile, complementing the sweetness of the applesauce and the tartness of the cranberries. A healthier alternative that doesn’t compromise on taste.

rectangular glass meal prep containers with cranberry applesauce muffin bars

How to Meal Prep Cranberry Applesauce Muffin Bars

  1. Preheat your oven to 350°F (175°C).

  2. Grab a mixing bowl and let the whisking party begin! Crack open that egg, add in the applesauce, and sprinkle in the sugar. Give it a good whisk until everything is harmoniously blended.

  3. Time to add the flour to our mix. Pour it in, toss in those vibrant dried cranberries, and let the magic happen as you stir everything together. Watch the batter come to life!

  4. A little olive oil love for our baking dish – make sure it’s coated to prevent any muffin bar from sticking. Now, pour in that luscious batter. Can you smell the deliciousness already?

  5. Pop that baking dish into the preheated oven and let the baking magic unfold. In just 15-20 minutes, you’ll have golden-brown, heavenly bars. Keep an eye on them and let your kitchen fill with that irresistible aroma.

  6. Once the center is fully cooked and your kitchen is filled with the irresistible scent of cranberry applesauce bliss, take the bars out and let them cool. When they’re comfortably warm, cut them into squares or bars – whatever your heart desires!

Reference the recipe card below for detailed instructions.

round white plate with cranberry applesauce muffin bars

MealPrep Tips:

  • Double or Triple the Recipe: If you have the oven fired up, why not make a larger batch? Doubling or tripling the recipe allows you to prepare a surplus of muffin bars that can be stored for the entire week. This way, you’ll have a ready-made breakfast or snack whenever hunger strikes.

  • Freeze for Future Convenience: Muffin bars freeze remarkably well. Wrap individual bars in plastic wrap or place them in a freezer-friendly container, and you’ll have a stockpile of convenient, ready-to-eat snacks. Just pop them in the microwave or let them thaw in the fridge overnight when you’re ready to enjoy.

  • Mix Up the Flavors: While the cranberry applesauce combo is delightful, don’t be afraid to experiment with other mix-ins. Try adding nuts, seeds, or different dried fruits to customize the bars to your liking. This way, you can enjoy a variety of flavors throughout the week.

  • Pair with Complementary Snacks: Enhance your meal prep game by pairing these muffin bars with complementary snacks. Consider adding a dollop of Greek yogurt, a handful of fresh berries, or a piece of cheese for a well-rounded and satisfying meal.

rectangular glass meal prep containers with cranberry applesauce muffin bars

round white plate with cranberry applesauce muffin bars

Cranberry Applesauce Muffin Bars

Whip up a batch of delightful Cranberry Applesauce Muffin Bars – a quick, versatile, and make-ahead treat that combines the seasonal flavors of cranberries and applesauce for a perfect on-the-go breakfast or snack during your busiest days!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 232 kcal

Equipment

  • mixing bowl
  • whisk
  • baking dish
  • oven

Ingredients
  

  • 1 large egg
  • 1/2 cup applesauce
  • 1/2 cup flour
  • 1 oz dried cranberries
  • 1 teaspoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. In a mixing bowl whisk together the eggs, sugar, and applesauce.
  • Next, add the flour, cranberries, and mix it well. Grease a baking dish with oil and pour in the batter.
  • Bake in the oven for 15-20 minutes until the center is fully cooked.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 232kcalCarbohydrates: 43gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 82mgSodium: 34mgPotassium: 116mgFiber: 2gSugar: 16gVitamin A: 136IUVitamin C: 1mgCalcium: 21mgIron: 2mg

Similar Recipes

baked oatmeal

Oven Baked Oats with Apricots and Berries

ricotta apple

Oven Baked Apple with Ricotta and Walnuts

french toast 2

Oven Baked French Toast Muffins with Strawberries

You Might Also Like

Smartfruit Mellow Mango + Immunity, 100% Real Fruit Purée

Trader Joe’s Unsalted, Dry Toasted Slivered Almonds

Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar

Frequently Asked Questions

Can I use fresh cranberries instead of dried?

Yes, you can use fresh cranberries, but keep in mind that the texture and sweetness may differ. Adjust sugar levels accordingly.

Can I add spices like cinnamon or nutmeg?

Absolutely! Enhance the flavor profile by adding a pinch of cinnamon, nutmeg, or your favorite spices.

Can I use a different fruit besides applesauce?

Experiment with mashed bananas, pumpkin puree, or pear sauce for a unique flavor twist.

Posted on by — Leave a comment

One Pot Chicken Meatball and Kale Soup

glass meal prep containers with chicken meatball soup, diced carrots, celery, onions, and baby kale

Here we have a soul-warming, one pot Chicken Meatball and Kale Soup ready to be portioned and enjoyed throughout the week. Whether you’re meal prepping for a busy week or yearning for a soothing dinner on a chilly evening, this soup is a celebration of simplicity, health, and the irresistible allure of autumn flavors. This wholesome meal prep option not only satisfies your hunger but also nourishes your body with a medley of flavors and nutrients. Say goodbye to mealtime stress and embrace the joy of savoring a homemade, hearty soup at your convenience. Happy cooking!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 471kcal | Carbohydrates: 22g | Protein: 40g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 235mg | Sodium: 2198mg | Potassium: 1497mg | Fiber: 6g | Sugar: 5g | Vitamin A: 12901IU | Vitamin C: 98mg | Calcium: 344mg | Iron: 5mg

Jump to Recipe

Pin Recipe

Similar Recipes

round bowl with chicken meatball soup, diced carrots, celery, onions, and baby kale

Why You’ll Enjoy this Version of Chicken Meatball Soup

  • Comforting Warmth for Fall Evenings: As the temperatures drop during the fall months, a steaming bowl of Chicken Meatball and Kale Soup provides comforting warmth, making it the perfect meal to cozy up with after a long day.

  • Nutrient-Rich and Weight-Friendly: With a balance of protein, fiber, and vegetables, this soup is not only delicious but also a smart choice for those watching their weight. The nutrient-rich ingredients contribute to a satisfying meal that won’t leave you feeling deprived.

  • Freezer-Friendly for Extended Enjoyment: This soup freezes well, allowing you to portion it into individual servings for longer storage. Having a stock of frozen meals is a game-changer for busy fall days when cooking seems like a daunting task.

  • Time-Saving Efficiency: Busy individuals will appreciate the simplicity of this meal prep. The meatballs and soup come together with minimal effort, and the soup simmers while you attend to other tasks, making it a time-efficient option for those with packed schedules.

  • High-Protein Content: Ground chicken serves as a lean source of protein, essential for muscle repair and maintenance. Protein-rich meals also contribute to a feeling of fullness, helping to curb unhealthy snacking.

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Ground Chicken: Opt for lean ground chicken to keep the soup light and healthy. Swap ground chicken for ground turkey if you prefer a milder flavor. For a plant-based option, try using lentils or a mix of finely chopped mushrooms and black beans.

  • Egg: Buying eggs in larger quantities often comes with cost savings, making it a budget-friendly option.

  • Breadcrumbs: To add a whole-grain twist, consider using whole wheat breadcrumbs or panko for added texture. Making your breadcrumbs from stale bread is also economical and sustainable option.

  • Garlic Cloves: Consider purchasing pre-minced garlic or garlic paste for a time-saving option.

  • White Onions, Celery, Carrots: Purchase these vegetables in a pre-chopped, frozen mix to save time without compromising on freshness. 

  • Baby Kale: Look for pre-washed and pre-chopped baby kale for convenience. If baby kale is not available, regular kale can be substituted; just remove the tough stems and chop the leaves finely.

  • Chicken Broth: Consider low-sodium or no-sodium chicken broth to have better control over the soup’s salt content. Buying broth in larger containers or in multipacks can save money.

glass meal prep containers with chicken meatball soup, diced carrots, celery, onions, and baby kale

Basic Steps to Meal Prep Chicken Meatball and Kale Soup

  1. In a mixing bowl, combine the ground chicken, egg, minced garlic, salt, and breadcrumbs. Mix until all ingredients are well incorporated. Shape the mixture into 2-inch round meatballs. Set them aside, ready to infuse the soup with their delicious flavor.

  2. Heat olive oil in a soup pot over medium-high heat. Add diced onions, celery, and carrots. Sauté for 2 to 3 minutes, allowing the vegetables to release their aromatic flavors. Pour in the chicken broth and sprinkle garlic powder, Italian seasoning, and salt into the pot. Stir well to blend the seasonings and vegetables, creating a savory base for your soup.

  3. Gently place the prepared chicken meatballs into the simmering broth. Allow the soup to come to a boil. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for approximately 20 minutes. This ensures that the meatballs cook thoroughly, reaching an internal temperature of 165°F.

  4. Uncover the pot and introduce the vibrant baby kale to the soup. Stir until the kale wilts and softens, infusing the broth with its fresh, earthy essence.

Reference the recipe card below for detailed instructions.

round bowl with chicken meatball soup, diced carrots, celery, onions, and baby kale

Meal Prep Tips for Chicken Meatball Soup

  • Prepare Ingredients in Advance: Wash, chop, and measure all ingredients before you start cooking. This not only streamlines the cooking process but also ensures that you have everything on hand.

  • Batch Prep Meatballs: Make a large batch of chicken meatballs and freeze the extras for future use. This way, you can easily grab the pre-made meatballs for a quick soup whenever you’re in the mood.

  • Refrigerator Storage: Store leftover Chicken Meatball and Kale Soup in airtight containers in the refrigerator. Consume within 3-4 days for optimal freshness.

  • Freezing Individual Portions: Portion the soup into individual containers, leaving some space for expansion, and freeze for longer storage. Label containers with the date for easy tracking.

  • Avoid Overcrowding: When storing in the refrigerator or freezer, avoid overcrowding the containers. This helps the soup cool down faster, reducing the risk of bacterial growth.

  • Reheating Tips: For a quick reheating, place the soup in a microwave-safe container and heat in 1-minute intervals, stirring between each interval. This helps distribute heat evenly.

glass meal prep containers with chicken meatball soup, diced carrots, celery, onions, and baby kale

round bowl with chicken meatball soup, diced carrots, celery, onions, and baby kale

One Pot Chicken Meatball and Kale Soup

Savor the warmth of fall with our Chicken Meatball and Kale Soup, a hearty blend of tender chicken meatballs, vibrant vegetables, and aromatic spices, creating a comforting bowl that's perfect for busy weeknights or cozy evenings
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2
Calories 471 kcal

Equipment

  • knife
  • cutting board
  • soup pot

Ingredients
  

Meatball Ingredients

  • 12 oz ground chicken
  • 1 large egg
  • 1/4 cup breadcrumbs
  • 3 garlic cloves (minced)
  • 1/4 teaspoon salt

Soup Ingredients

  • 1/4 cup white onions (diced)
  • 1/4 cup celery (diced)
  • 1/4 cup carrots (diced)
  • 3 cups baby kale
  • 3 cups chicken broth
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon italian seasoning
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • In a mixing bowl, add the ground chicken, egg, minced garlic, garlic powder, and salt. Roll them into 2 inch round balls.
  • Next, add olive oil to a soup pot on medium high heat. Saute the onions, celery, and carrots for about 2 to 3 minutes.
  • Then, add the chicken broth and sprinkle in the garlic powder, Italian seasoning, and salt.
  • Place the meatballs in the broth and bring the broth to a boil. Once it reaches a boil, lower the heat, and cover the pot with a lid. Simmer the soup for about 20 minutes until the meatballs fully cook to an internal temperature fo 165F.
  • Finally, remove the lid and add the baby kale. Stir the soup until the kale softens.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 471kcalCarbohydrates: 22gProtein: 40gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 235mgSodium: 2198mgPotassium: 1497mgFiber: 6gSugar: 5gVitamin A: 12901IUVitamin C: 98mgCalcium: 344mgIron: 5mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

beef cabbage stir fry

One Pot Ground Beef Cabbage Stir Fry

chicken pesto

Skillet Chicken Pesto and Peppers

You Might Also Like

Chateau Ste. Michelle Columbia Valley Chardonnay

Trader Joe’s Meyer Lemon Cookie Thins

Alessi Autentico – Italian Crispy Breadsticks

Frequently Asked Questions

Can I freeze the soup with the kale, or should I add it fresh when reheating?

For optimal texture and color, it’s recommended to add fresh kale when reheating individual portions rather than freezing it with the soup.

What can I substitute for breadcrumbs if I want a gluten-free version?

Almond flour can be an excellent gluten-free alternative to breadcrumbs in the meatballs.

Are there alternative greens I can use instead of kale?

Certainly! Spinach, Swiss chard, or collard greens can be excellent substitutes for kale in this soup.

Posted on by — Leave a comment

Instant Pot Harissa Beef Stew

glass meal prep containers with beef stew, carrots, and turnips

Welcome to our Instant Pot Harissa Beef Stew recipe – a sensational, time-saving Instant Pot meal prep masterpiece that’s perfect for those hectic days when you crave a comforting meal. This stew is a hearty blend of lean beef, vibrant veggies, and aromatic Harissa sauce, all cooked to perfection in your trusty Instant Pot. It’s the ideal solution for busy individuals seeking a flavorful dinner that’s easy to prepare. As the leaves start to fall and the air gets crisp, this stew’s warming spices and rich flavors make it a delicious choice for the autumn season. So, let’s dive into this Instant Pot meal prep adventure and savor a week’s worth of scrumptious, hassle-free dinners.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 346kcal | Carbohydrates: 19g | Protein: 43g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 109mg | Sodium: 1735mg | Potassium: 1105mg | Fiber: 4g | Sugar: 10g | Vitamin A: 5498IU | Vitamin C: 31mg | Calcium: 93mg | Iron: 5mg

Jump to Recipe

Pin Recipe

Similar Recipes

soup bowl with beef stew, carrots, and turnips

Why it’s a Delicious Meal Prep Option for the Fall Season:

As the temperatures drop and the leaves change, the Instant Pot Harissa Beef Stew is the perfect culinary companion for the autumn season:

  • Warming and Comforting: This stew’s rich, spiced aroma and warm, hearty ingredients provide the ultimate comfort on crisp fall days.

  • Seasonal Veggies: With turnips, carrots, and bell peppers in the mix, this stew highlights the produce in season during the fall months.

  • Spice and Heat: Harissa sauce adds a delightful kick of warmth, making it a cozy choice for when the air gets chilly.

  • Perfect for Gatherings: Whether you’re hosting a fall gathering or craving a cozy dinner at home, this stew is sure to impress with its robust, autumn-inspired flavors.

  • Make-Ahead Delight: Prepare it in advance for those busy fall evenings, so you can savor a comforting, homemade meal without the hassle of cooking from scratch.

The PrepYoSelf Newsletter

Ingredient Breakdown: Grocery Tips, Nutrition Insights, and Swaps

  • Lean Beef Stew Meat: Look for lean cuts like sirloin or round beef. Buying in bulk and freezing in meal-sized portions can save you money. Ingredient Swap: You can substitute the beef with chicken, turkey, or even plant-based options like tofu for a different flavor and dietary preference.

  • White Onions: Buy onions in bulk; they have a long shelf life and are a kitchen staple. Ingredient Swap: Shallots or red onions can be used for a slightly different flavor.

  • Turnips: Choose turnips that are firm and free of blemishes. Buy them fresh when in season for the best taste. Turnips are low in calories and rich in vitamins, fiber, and antioxidants. Ingredient Swap: You can use potatoes or parsnips if you’re not a fan of turnips.

  • Carrots: Opt for whole carrots rather than pre-cut ones to save money. They’re also more flavorful. Ingredient Swap: Sweet potatoes or butternut squash can replace carrots for a twist.

  • Red Bell Pepper: Buy red bell peppers when they are in season to get them at their freshest and most affordable. Ingredient Swap: Use yellow or orange bell peppers for a colorful variation.

  • Harissa Sauce: Look for harissa sauce in the international foods section of your grocery store or make your own for a personalized touch. Harissa is typically low in calories and can add a spicy kick to your dishes. Ingredient Swap: Substitute with your favorite hot sauce or red pepper flakes for a similar level of heat.

  • Chicken Broth: Buy low-sodium or no-sodium-added chicken broth to control the salt content in your stew. Ingredient Swap: Use vegetable broth for a vegetarian version or beef broth for a richer flavor.

  • Bay Leaf: Bay leaves can often be bought in small quantities from the spice aisle. Ingredient Swap: Skip the bay leaf if you don’t have it, but it adds a subtle earthy flavor to the dish.

glass meal prep containers with beef stew, carrots, and turnips

How to Make Instant Pot Harissa Beef Stew

  1. Prepare Your Veggies: Start by peeling the turnips and cutting them into one-inch cubes. Get those colors and flavors ready to shine!

  2. Layer It Up: In your trusty Instant Pot, place the lean beef stew meat at the bottom of the pot. Pour in the aromatic chicken broth to get that rich base going.

  3. Spice It Up: Add 2 tablespoons of harissa sauce for that fiery, North African-inspired flavor. Toss in a bay leaf and a teaspoon of salt to make all those flavors harmonize.

  4. Pile on the Goodness: Now, here’s where the magic happens. Top off your Instant Pot with the white onions, garlic cloves, baby carrots, those beautiful turnip cubes, and the red bell pepper. This is where the party begins – the more colors, the better!

  5. Seal the Deal: Cover your Instant Pot with the lid and make sure it’s in the sealed position. We don’t want those amazing flavors escaping!

  6. Cook to Perfection: Set your Instant Pot to medium and let it work its magic for 45 minutes. The aroma in your kitchen will be absolutely irresistible.

  7. Release the Steam: Once the 45 minutes are up, follow the manufacturer’s instructions to safely release the steam naturally before opening the lid. This ensures your stew is cooked to perfection.

Reference the recipe card below for detailed instructions.

soup bowl with beef stew, carrots, and turnips

Meal Prep Tips:

  • Chop and Prep in Advance: Save time by chopping your vegetables and preparing all the ingredients beforehand. Store them in separate containers so you can easily assemble your stew when it’s time to cook.

  • Cool Before Sealing: Allow your stew to cool to room temperature before sealing it in containers. Hot food can create condensation, which may lead to soggier results.

  • Reheat Safely: When it’s time to enjoy your prepped stew, reheat it in the microwave, on the stovetop, or in the Instant Pot. Be sure to follow safe reheating guidelines and ensure the food is piping hot throughout.

  • Store for the Week: Depending on your meal prep routine, store your containers in the fridge for up to 3-4 days or in the freezer for longer-term storage. Make sure to consume the fresher portions first.

  • Add Freshness at Serving: For an extra touch, consider adding fresh herbs, a dollop of yogurt, or a squeeze of lemon when you’re ready to enjoy your stew. These finishing touches can elevate the flavors.

soup bowl with beef stew, carrots, and turnips

Leftover Ingredient Tips:

  • Leftover Beef Stew Meat: Make Beef Tacos- Shred the beef stew meat and use it as a flavorful filling for tacos. Top with your favorite fixings like cheese, salsa, and sour cream. Beef and Rice-Incorporate the meat into a quick stir-fry with cooked rice and your choice of vegetables. Beef and Pasta-Toss the beef with cooked pasta and a simple tomato sauce for a hearty pasta dish.

  • Harissa Sauce: Marinades-Use the harissa sauce as a flavorful marinade for meats or vegetables before grilling or roasting. Dressing-Mix it with olive oil and a splash of vinegar to create a zesty salad dressing. Harissa Hummus-Blend it with chickpeas, tahini, and lemon juice to make a spicy harissa hummus.

  • Remaining Veggies (Onions, Turnips, Carrots, Bell Pepper): Veggie Omelette-Sauté the veggies with eggs for a tasty omelette or frittata. Roasted Vegetables-Drizzle with olive oil, season with herbs, and roast them for a flavorful side dish. Veggie Stir-Fry-Combine the veggies with some tofu, chicken, or shrimp, and stir-fry with your favorite sauce.

harissa beef stew

Instant Pot Harissa Beef Stew

Instant Pot Harissa Beef Stew is a hearty, time-saving meal prep recipe with lean beef, veggies, and warming spices, perfect for busy autumn days.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Course dinner, Main Course
Cuisine Middle Eastern
Servings 2
Calories 346 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz lean beef stew meat
  • 1/2 each white onions (sliced)
  • 2 each turnips
  • 1/2 cup carrots (sliced)
  • 1 each red bell pepper (cubed)
  • 2 each garlic cloves (peeled)
  • 2 tbsp harissa sauce
  • 1 cup chicken stock
  • 1 each bay leaf
  • 1 tsp salt

Instructions
 

  • Peel the turnips and cut them into one-inch cubes
  • Place the beef at the bottom of the pot and pour in the chicken broth
  • Next, add the harissa sauce, bay leaf, and salt
  • Top it off with the white onions, garlic cloves, baby carrots, turnips, and bell peppers
  • Cover with the lid and make sure it is placed in the sealed position. Cook in the Instant Pot on medium for 45 minutes. Note: If you don't have an instant pot, you can use a slow cooker and cook it on high for 4 to 6 hours
  • After it has cooked, follow the manufacturer's instructions to carefully let the steam naturally release before opening the lid

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 
 
 

Nutrition

Calories: 346kcalCarbohydrates: 19gProtein: 43gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 109mgSodium: 1735mgPotassium: 1105mgFiber: 4gSugar: 10gVitamin A: 5498IUVitamin C: 31mgCalcium: 93mgIron: 5mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Instant Pot Beef Ragu

pork carnitas

Instant Pot Pork Carnitas

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

What if I don’t have an Instant Pot?

If you don’t have an Instant Pot, you can prepare this stew in a slow cooker or on the stovetop. If you’re using a slow cooker, cook it on high for 4 to 6 hours. If you are preparing it on the stovetop, let it simmer on low medium heat for about 2 hours.

Can I freeze this stew for long-term storage?

Yes, you can freeze this stew in airtight containers for up to 3-4 months. It’s a great option for long-term meal planning.

What sides go well with this stew?

This stew pairs well with crusty bread, rice, couscous, or a simple green salad. You can also add a dollop of yogurt or a sprinkle of fresh herbs for added freshness.

Posted on by — Leave a comment

Instant Pot Chopped Beef Sliders with Coleslaw

glass meal prep containers with bbq beef sliders and coleslaw

Our delectable recipe for Instant Pot Chopped Beef Sliders, featuring a one-of-a-kind Fruit-Infused Homemade BBQ Sauce, is here to make your meal prep experience truly exceptional. These sliders are not just a meal; they’re a flavor-packed adventure. With a luscious combination of savory chuck roast, zesty coleslaw, and the unique twist of our fruit-infused BBQ sauce, you’re in for a taste sensation that’s perfect for your tasty meal prep ideas. So, roll up your sleeves, and let’s dive into this culinary adventure of a instant pot beef recipe!

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe

Pin Recipe

Similar Recipes

plate with bbq beef sliders and coleslaw

Elevate Your Meal Prep with Unique Fruit-Infused Homemade BBQ Sauce

  • Vibrant Flavors: Adding fruit to your BBQ sauce introduces a burst of vibrant, natural flavors. The sweetness and tartness of the fruit complement the smokiness and richness of the BBQ sauce, creating a dynamic and exciting taste profile.

  • Natural Sweetness: Fruit-infused BBQ sauce allows you to reduce the amount of added sugar typically found in store-bought sauces. The natural sugars from the fruit provide a delightful sweetness without the need for excessive amounts of sugar or high-fructose corn syrup.

  • Unique and Memorable: Fruit-based BBQ sauces add a unique and memorable element to your instant pot beef recipes. Blueberries, raspberries, peaches, or even pineapple can infuse your sauce with distinctive and unforgettable taste, making your meal prep stand out.

  • Balanced Complexity: Fruit adds complexity to the BBQ sauce, offering layers of both sweetness and acidity. This balance of flavors enhances the overall taste experience, making every bite of your chopped beef sliders an adventure for your taste buds.

  • Versatile Pairing: Fruit-infused BBQ sauce is incredibly versatile. It pairs well not only with beef but also with other meats like chicken, pork, and even tofu. You can use it for grilling, roasting, or as a dipping sauce, expanding your culinary horizons and giving you plenty of reasons to make extra sauce for future meals.

The PrepYoSelf Newsletter

Grocery Tips for Instant Pot BBQ Beef Sliders

  • Freshness Matters: When buying the chuck roast, look for meat that is marbled with just the right amount of fat. This marbling ensures tenderness and flavor.

  • BBQ Sauce Selection: While you can use pre-made BBQ sauce, consider trying different flavors or brands to find one that suits your taste preferences. You might like a smoky, sweet, or spicy BBQ sauce, so explore the options at your grocery store.

  • Blueberries: For the blueberry BBQ sauce, opt for fresh or frozen blueberries. If fresh blueberries are out of season or expensive, frozen ones work just as well.

  • Slider Buns: Choose slider buns that you enjoy. You can go with classic white buns, whole wheat, or even gluten-free buns based on dietary preferences.

Ingredient Information

  • Chuck Roast: Chuck roast is a cut of beef that’s ideal for slow cooking. It’s known for its rich, beefy flavor and becomes incredibly tender when cooked for an extended period.

  • Coleslaw: Coleslaw is a versatile side dish made from shredded cabbage and often combined with a creamy or vinaigrette-based dressing. It provides a refreshing contrast to the savory sliders.

Ingredient Swaps:

  • Chuck Roast Alternative: If you can’t find chuck roast, you can use other cuts like beef brisket or even pork shoulder. Just adjust the cooking time and method accordingly.

  • Homemade BBQ Sauce: Instead of pre-made BBQ sauce, you can make your own from scratch using ketchup, brown sugar, vinegar, and spices. This allows you to tailor the flavor to your liking.

  • Butter: Swap out butter with olive oil or coconut oil for a different flavor profile.

  • Fruit for BBQ Sauce: If blueberries are unavailable, you can experiment with other fruits like raspberries, blackberries, or even peaches to create a unique fruit-infused BBQ sauce.

  • Cheese Options: While muenster cheese adds a mild creaminess, feel free to try other cheese varieties such as cheddar, Swiss, or pepper jack for a different flavor profile.

  • Coleslaw Dressing: Adjust the coleslaw dressing to your liking. If you prefer a creamier coleslaw, add more mayonnaise or Greek yogurt. If you like it tangy, increase the amount of apple cider vinegar.

glass meal prep containers with bbq beef sliders and coleslaw

How to Meal Prep Instant Pot Beef Recipe

  1. Start this instant pot beef recipe by adding the chuck roast to your trusty Instant Pot. Now, sprinkle in the garlic powder, salt, and pepper for that fantastic flavor. Throw in the sliced red onions for a hint of sweetness. Lastly, pour in the marinara sauce and water.

  2. Seal the lid of your Instant Pot, set it to high pressure, and let it work its magic for 45 minutes. The countdown begins!

  3. While the beef is cooking away, let’s whip up some delicious coleslaw. In a mixing bowl, combine the shredded coleslaw with apple cider vinegar, honey, yellow mustard, olive oil, garlic powder, and a pinch of salt. Mix it all up, and you’ve got a zesty coleslaw ready to roll.

  4. Time to add a fruity twist to your BBQ sauce. Pop your BBQ sauce and those fresh blueberries into a blender, then puree them into a delightful blueberry BBQ sauce. Talk about a flavor explosion!

  5. Once the 45-minute timer is up, carefully release the steam from the Instant Pot and unveil the aromatic beef. Using a fork, shred that tender meat to perfection.

  6. Now, for the fun part – assembling your sliders. Place a generous heap of that delectable chopped beef between your slider buns. Top it off with a drizzle of the blueberry BBQ sauce, a slice of muenster cheese, and some sliced red onions. The perfect combination of flavors and textures!

  7. Don’t forget to serve these sliders with a side of that tangy coleslaw you prepared earlier. It’s the perfect balance to the savory, juicy goodness of the beef.

Reference the recipe card below for detailed instructions.

plate with bbq beef sliders and coleslaw

Meal Prep Tips

  • Portion Control: When assembling the sliders, consider making a variety of portion sizes to accommodate different dietary preferences. Create full-sized burgers for hearty appetites and mini sliders for smaller portions.

  • BBQ Sauce on the Side: If you prefer to control the amount of BBQ sauce on your sliders, serve the fruit-infused BBQ sauce on the side. This allows you to dip or drizzle the sauce according to your taste.

  • Make Extra BBQ Sauce: Prepare extra fruit-infused BBQ sauce and store it in a jar. This homemade sauce can be used for various other dishes, such as grilled chicken, ribs, or even as a dip for snacks.

  • Storage: Store in an airtight container in the refrigerator for up to 3 to 4 days for the best quality.

  • Reheating: When reheating the chopped beef, consider using the microwave, stovetop, or oven. Add a touch of water or broth to maintain its moisture and tenderness.

glass meal prep containers with bbq beef sliders and coleslaw

beef sliders and coleslaw

Instant Pot Chopped Beef Sliders and Coleslaw

This Instant Pot Chopped Beef Sliders features a unique fruit-infused homemade BBQ sauce, served alongside zesty coleslaw for an unforgettable meal prep experience.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 55 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • Instant Pot
  • blender

Ingredients
  

Instant Pot Beef

  • 12 oz chuck roast
  • 1 cup marinara sauce
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup red onion (sliced)
  • 1 cup water

Coleslaw

  • 2 cups shredded coleslaw
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp yellow mustard
  • 1 tbsp olive oil
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

BBQ Sauce

  • 1/2 cup BBQ sauce (pre-made)
  • 1/2 cup blueberries

Bread and Toppings

  • 4 each slider buns
  • 2 slices muenster cheese
  • 1/4 cup red onions (sliced)

Instructions
 

  • Add the chuck roast to the Instant Pot. Add the seasonings, marinara sauce, onions, and water to the pot.
  • Close and seal the lid to the Instant Pot. Place the setting on high pressure and cook for 45 minutes
  • Meanwhile, mix together the coleslaw ingredients in a mixing bowl.
  • For the bbq sauce, place the blueberries and bbq sauce in a blender and puree the mixture.
  • After the beef cooks, carefully release the steam and open the lid. Remove the beef from the pot and use a fork to shred the meat.
  • Serve the chopped beef in between sliders. Top the beef off with the blueberry bbq sauce. Add sliced cheese and red onions. Enjoy with coleslaw

Notes

Note: If you do not have an Instant Pot, you can also cook the beef in a slow cooker on high for 4 to 6 hours.

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Instant Pot Beef Ragu

pork carnitas

Instant Pot Pork Carnitas

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use frozen blueberries for the BBQ sauce?

Yes, frozen blueberries work well for the sauce. Just thaw them before blending.

Can I use a different type of mustard for the coleslaw dressing?

Yes, you can use Dijon mustard, whole-grain mustard, or honey mustard for a unique flavor in your coleslaw.

Can I make the BBQ sauce in advance and store it?

Absolutely, the fruit-infused BBQ sauce can be made ahead and refrigerated for up to a week.

Posted on by — Leave a comment

Fall Persimmon Muffins

glass meal prep containers with persimmon muffins

Energize Your Mornings with Healthy Persimmon Almond Muffins! Packed with wholesome goodness, these muffins are a delightful start to your day, combining the exotic flavor of persimmons with the nutty crunch of almonds.  These muffins are not only delicious but also a perfect choice for a healthy breakfast meal prep. They are rich in fiber, vitamins, and minerals, and the almonds add an extra protein boost to kickstart your day.

Plus, they are super easy to prepare, ensuring that your morning routine stays stress-free.  Enjoy these muffins fresh out of the oven or store them for meal prep throughout the week.

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe

Pin Recipe

Similar Recipes

round plate with with persimmon muffins

Reasons to Meal Prep Breakfast Persimmon Muffins

  • Balanced Nutrition: These muffins provide a well-balanced mix of macronutrients, including healthy fats from almonds, protein from the egg, and carbohydrates from the flour and fruits. This breakfast meal prep combination helps keep you full and energized throughout the morning, reducing the urge for unhealthy snacking.

  • Fruit-Packed Goodness: Persimmons (or their alternatives, like apples or pears) are rich in vitamins, fiber, and antioxidants. Incorporating fruit into your breakfast helps meet your daily fruit intake requirements and contributes to better overall health.

  • Portion Control: Meal prepping muffins in advance allows you to control portion sizes. Having these muffins readily available ensures you’re not tempted to grab unhealthy, oversized snacks or fast food on a busy morning.

  • Fiber for Satiety: The combination of fruit and whole wheat flour (if used) offers a good amount of dietary fiber. Fiber promotes a feeling of fullness, aids digestion, and helps regulate blood sugar levels, which can be a game-changer for staying focused throughout the day.

  • Convenience and Time Savings: Busy individuals often struggle to find time for a healthy breakfast. Breakfast meal prep in advance will save you time during the morning rush. They’re grab-and-go, making it easier to stick to a nutritious breakfast routine even on the busiest of days.

The PrepYoSelf Newsletter

Ingredients You’ll Need for Persimmon Muffins

  • Persimmons: When shopping for persimmons, look for fruit that’s ripe but not overly soft. They should have a vibrant orange color and be slightly firm to the touch. You can find them in the produce section of your local grocery store or farmers’ market. These orange fruits are a good source of vitamins A and C, fiber, and antioxidants. They add natural sweetness and moisture to the muffins. If you can’t find persimmons, you can swap them out with apples or pears.

  • Egg: Eggs are an excellent source of high-quality protein and various essential nutrients like choline, which is important for brain health. No breakfast meal prep is complete without them.

  • Minced Ginger: Fresh ginger is preferred for its robust flavor. If you don’t have fresh ginger on hand, you can use ground ginger, but reduce the quantity to 1/2 teaspoon for a milder flavor. Ginger is known for its potential anti-inflammatory and digestive benefits. It adds a zesty kick to the muffins.

  • Flour: Choose whole wheat flour or almond flour for added nutrition. Whole wheat flour is higher in fiber, while almond flour is gluten-free and provides healthy fats and protein.

  • Baking Powder and Baking Soda: These leavening agents are essential for the muffins to rise and become light and fluffy.

  • Cinnamon: Opt for ground cinnamon with no added sugars or additives.

  • Sliced Almonds: Purchase sliced almonds in the bulk section of your grocery store for cost savings. You can also toast them for a richer flavor. Almonds are a great source of healthy fats, protein, fiber, and various vitamins and minerals. They provide a satisfying crunch and extra nutrition to your muffins.

glass breakfast meal prep containers with persimmon muffins

How to Meal Prep Prepare Persimmon Muffins

  1. Preheat the Oven: First things first, preheat your oven to a toasty 350°F (175°C). This ensures your muffins bake to perfection.

  2. Prepare the Persimmons: Remove the top stem of the persimmons and peel off the skin. This will reveal the sweet and succulent flesh within. Now, place these persimmons along with the olive oil into a blender. Blend until you achieve a smooth and velvety puree.

  3. Mix the Wet Ingredients: Pour the persimmon and olive oil blend into a mixing bowl. To this, add the large egg, brown sugar, and a tablespoon of minced ginger. Now, it’s time to grab your trusty whisk and blend all these delicious ingredients together. The ginger adds a delightful, zesty kick, perfect for perking up your taste buds in the morning.

  4. Incorporate the Dry Ingredients: Gradually add the flour, baking powder, baking soda, and cinnamon into the bowl. Continue whisking until the batter is silky smooth, and there are no lumps in sight.

  5. Grease and Prepare Your Muffin Pan: To ensure your muffins don’t stick, grease a muffin pan and give it a light spritz of cooking spray. This step will make your clean-up a breeze.

  6. Scoop the Batter: Using a 1/4 cup scoop, evenly pour the batter into each muffin well. This ensures that your muffins are uniform in size and bake evenly. The aroma of the cinnamon combined with the ginger is sure to make your kitchen smell amazing.

  7. Top with Sliced Almonds: For that extra crunch and a touch of elegance, sprinkle some sliced almonds on top of each muffin. Almonds are a great source of healthy fats, making these muffins a wholesome breakfast choice.

  8. Baking Time: Pop your muffin pan into the preheated oven and bake for 15-20 minutes. Keep an eye on them; they’re ready when they turn a golden brown and a toothpick inserted into the center comes out clean.

Reference the recipe card below for detailed instructions.

round plate with with persimmon muffins

Pairing Tips:

  • Nut Butter: Drizzle some almond or peanut butter over your muffins for an extra layer of richness and protein. Nut butter pairs exceptionally well with the almond flavor in the muffins.

  • Honey or Maple Syrup: A drizzle of honey or maple syrup over the muffins adds natural sweetness and a touch of luxury to your breakfast. It’s a delightful alternative to refined sugars.

  • Green Tea or Coffee: A warm cup of green tea or a morning coffee can be the perfect beverage pairing for your muffins. The slightly bitter and aromatic notes of these beverages complement the sweetness of the muffins.

  • Cottage Cheese: Cottage cheese is a high-protein option that pairs well with the fruitiness of the muffins. It’s a great choice for those seeking a protein-packed breakfast.

Leftover Ingredient Tips:

  • Persimmons: If you have extra persimmons, you can enjoy them as a healthy snack or add them to salads for a burst of sweetness. They can also be blended into smoothies, turned into fruit compote, or used in other baked goods like pies, tarts, or fruit crisps.

  • Minced Ginger: Ginger has numerous uses in the kitchen. You can store the extra minced ginger in an airtight container in the freezer for future recipes. It can be grated or used in stir-fries, soups, sauces, and tea

  • Sliced Almonds: Extra sliced almonds can be sprinkled on top of salads or yogurt for added texture and nutrition. They can also be used in various baked goods, like cookies or granola.

Meal Prep Tips:

  • Storage Tips: If you plan to consume the muffins within 1-2 days, you can store them at room temperature in an airtight container. Make sure they are fully cooled before sealing in the container. Otherwise, store the muffins in the refrigerator.

  • Reheating Tips: reheat muffins from the refrigerator, simply microwave them for 10-15 seconds. This short burst of heat will restore some of the muffin’s softness without making it soggy.

glass breakfast meal prep containers with persimmon muffins

round white plate with persimmon almond muffins.

Persimmon Almond Muffins

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 2

Equipment

  • blender
  • muffin pan
  • oven

Ingredients
  

  • 2 persimmons
  • 1 large egg
  • 1/4 cup olive oil
  • 1/2 cup brown sugar
  • 1 tbsp minced ginger
  • 3/4 cup flour
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 2 tbsp sliced almonds

Instructions
 

  • Pre-heat the oven to 350F
  • Remove the top stem of the persimmon and peel the skin. Place the persimmons and olive oil in a blender and puree until smooth. Pour the blend into a mixing bowl and add the egg, brown sugar, and cinnamon. Use a whisk to blend it all together.
  • Next, add the baking powder, baking soda, and flour. Whisk until the batter is smooth.
  • Grease a muffin pan and spray it with cooking spray. Use a 1/4 cup scoop to evenly pour the batter into each muffin well. Top each muffin with sliced almonds. Bake for 15-20 minutes.

Similar Recipes

baked oatmeal

Oven Baked Oats with Apricots and Berries

ricotta apple

Oven Baked Apple with Ricotta and Walnuts

french toast 2

Oven Baked French Toast Muffins with Strawberries

You Might Also Like

Smartfruit Mellow Mango + Immunity, 100% Real Fruit Purée

Trader Joe’s Unsalted, Dry Toasted Slivered Almonds

Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar

Frequently Asked Questions

Can I use other nuts besides almonds for topping?

Yes, you can use other nuts like walnuts or pecans as a topping for these muffins, or omit them if you have nut allergies. Dried fruit such as cranberries or raisins are also a tasty option.

Can I omit ginger if I don’t have it on hand?

Yes, you can omit the minced ginger if you don’t have it, but it adds a delightful zesty kick to the muffins. You can also use ground ginger as a substitute.

Can I substitute white sugar for brown sugar?

Absolutely, you can use white sugar as a substitute for brown sugar if you prefer. Keep in mind that brown sugar adds a touch of molasses flavor, so the taste may vary slightly.

Posted on by — Leave a comment

Stuffed Acorn Squash with Beef Marinara

glass meal prep containers with acorn squash stuffed with beef marinara sauce and green baby spinach

Our Stuffed Acorn Squash with Beef Marinara is the perfect budget-friendly, healthy dinner idea that brings the gourmet experience right to your kitchen table. This delectable recipe combines lean ground beef, seasonal acorn squash, and a homemade marinara sauce to create a flavorful, nutrient-rich masterpiece. Whether you’re on a budget or simply seeking a wholesome yet affordable meal prep option, this dish has got you covered. Let’s embark on a culinary journey that’s not only easy on your weekly budget but also a restaurant-quality delight for your senses.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 713kcal | Carbohydrates: 41g | Protein: 46g | Fat: 43g | Saturated Fat: 11g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 2003mg | Potassium: 2450mg | Fiber: 9g | Sugar: 11g | Vitamin A: 7580IU | Vitamin C: 59mg | Calcium: 261mg | Iron: 10mg

Jump to Recipe

Pin Recipe

Similar Recipes

round plate with acorn squash stuffed with beef marinara sauce and green baby spinach

Why Meal Prep Stuffed Acorn Squash

  • Packed with nutrient-rich ingredients like lean ground beef, acorn squash, and a homemade marinara sauce, this meal provides a balanced mix of protein, vitamins, and fiber. It’s a fantastic way to nourish your body with the good stuff.

  • Eating healthy doesn’t have to break the bank! Lean ground beef and seasonal acorn squash are wallet-friendly, making this meal prep idea a perfect fit for budget-conscious foodies. You can enjoy restaurant-quality flavors without the hefty price tag.

  • The combination of savory beef marinara, tender acorn squash, and gooey melted mozzarella cheese creates an explosion of flavors in your mouth. It’s like dining at a five-star restaurant but without the reservation hassle.

  • Short on time? No problem! This meal prep idea is a weeknight dinner hero. With just a bit of prep and 50-55 minutes of oven time, you’ll have a scrumptious, restaurant-quality meal on the table in no time. It’s perfect for busy evenings.

  • This healthy dinner idea ticks all the boxes. It’s high in protein, loaded with veggies, and has just the right amount of flavor-enhancing ingredients. With acorn squash as the star, it’s a guilt-free delight that’ll make you feel like you’re dining out, all while staying on track with your health goals.

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Lean Ground Beef: Look for lean ground beef with lower fat content, ideally 90% lean or higher. Lean beef is an excellent source of protein, iron, and zinc. It’s a healthy protein choice when you opt for lower fat varieties. Ingredient Swap: You can also use ground turkey or ground chicken as an option.If you’re looking for a plant-based option, consider using ground tofu, tempeh, or plant-based crumbles.

  • Marinara Sauce: When buying store-bought marinara sauce, check the label for low sodium and minimal added sugars. Ingredient Swap: If you want to make your own sauce, combine canned tomatoes with garlic, basil, and oregano for a healthier, lower-sodium alternative.

  • Acorn Squash: Look for acorn squash that is firm and heavy for its size, with a deep green color and minimal blemishes. Acorn squash is rich in vitamins A and C, fiber, and antioxidants. It’s a nutritious and low-calorie vegetable. Ingredient Swap: You can substitute acorn squash with other winter squashes like butternut or kabocha if needed.

  • Red Onions: Choose firm, dry, and unblemished onions with a vibrant red color. Ingredient Swap: Swap red onions for shallots or sweet onions if you prefer a milder flavor.

  • Shredded Mozzarella Cheese: Opt for part-skim or reduced-fat mozzarella cheese to reduce the saturated fat content. Ingredient Swap: Consider using part-skim ricotta or a blend of Parmesan and low-fat cottage cheese for a lighter option.

glass meal prep containers with acorn squash stuffed with beef marinara sauce and green baby spinach

How to Meal Prep this Stuffed Acorn Squash Recipe

  1. Preheat your oven to a toasty 400°F. Carefully cut the acorn squash in half. Watch those fingers! Once it’s cut, use a spoon to scoop out the seeds. We want all that space for our tasty filling.

  2. Season the acorn squash with a pinch of salt and give them a good coat of olive oil. Now, place them on a baking sheet, flesh side up. Pop them into your preheated oven and let them roast for about 50-55 minutes or until they’re tender. Your kitchen will soon be filled with amazing aromas.

  3. While your squash is getting all tender and flavorful in the oven, let’s work on the savory filling. Heat up some oil in a sauté pan over medium-high heat. Toss in those finely chopped red onions and cook them until they soften. It won’t take long to get that beautiful aroma filling the air. Add the lean ground beef and give it a good stir. Keep it cooking until it’s golden brown and fully cooked. That usually takes about 5 to 7 minutes. 

  4. Now, pour in that delightful marinara sauce over the ground beef. Add in the garlic powder and a dash of salt, and give it all a good mix. Let the sauce and the beef become the best of friends in the pan. 

  5. By now, your acorn squash should be ready to take a bow from the oven. Carefully remove them. Now, evenly stuff each squash half with the meat sauce you just whipped up. Don’t be shy; pile it on! To take it up a notch, sprinkle that lovely shredded mozzarella cheese on top.

  6. As a final touch of healthy goodness, enjoy your stuffed acorn squash with a side spinach salad. A perfect complement to balance out your meal.

Reference the recipe card below for detailed instructions.

round plate with acorn squash stuffed with beef marinara sauce and green baby spinach

Meal Prep Tips:

  • Storage Tips: After preparing your meal, allow it to cool to room temperature. Then, store any leftovers in an airtight container in the refrigerator. It’s best to use shallow containers, as they help cool the food more quickly, reducing the risk of bacterial growth.

  • Reheating Tips: Microwave: For a quick reheating, use the microwave. Place the stuffed acorn squash on a microwave-safe dish, cover it with a microwave-safe lid or a damp paper towel, and heat it in 1-minute increments until it’s thoroughly heated. Be sure to stir or rotate the squash to ensure even heating.

Leftover Ingredient Tips

  • Marinara Sauce: Pasta Sauce-Use it as a sauce for pasta dishes like spaghetti, lasagna, or baked ziti. Pizza Sauce-Make homemade pizzas or flatbreads using the marinara as a base. Eggplant Parmesan-Layer it in a classic eggplant Parmesan recipe. Freeze It-Portion out the sauce and freeze it in small containers for future use.

  • Extra Ground Beef: Tacos or Burritos-Turn it into taco or burrito filling with your favorite toppings. Stuffed Bell Peppers-Use the beef as a filling for stuffed bell peppers. Spaghetti Bolognese-Make a quick and hearty spaghetti Bolognese sauce. Chili-Transform it into a delicious chili with beans and spices.

  • Additional Acorn Squash: Roasted Squash-Cube and roast it with olive oil, salt, and your favorite spices as a side dish. Squash Salad-Add it to your salads for extra texture and flavor. Squash Soup-Blend it into a creamy butternut squash or acorn squash soup.

  • Extra Mozzarella Cheese: Caprese Salad-Make a classic Caprese salad with fresh tomatoes and basil. Grilled Cheese-Add it to your grilled cheese sandwich for a gooey, cheesy twist. Cheese Quesadillas-Create cheesy quesadillas with your favorite fillings.

glass meal prep containers with acorn squash stuffed with beef marinara sauce and green baby spinach

stuffed acorn squash with marinara sauce

Stuffed Acorn Squash with Beef Marinara

Delicious, budget-friendly, and restaurant-quality, this stuffed acorn squash with beef marinara is a healthy dinner idea that's easy to make and perfect for weeknight meal prep.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 55 minutes
Course dinner, lunch, Main Course
Cuisine American, Italian
Servings 2
Calories 713 kcal

Equipment

  • knife
  • cutting board
  • oven
  • sheet pan
  • saute pan

Ingredients
  

Beef Marinara Sauce

  • 12 oz lean ground beef
  • 2 cups marinara sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup red onions (diced)
  • 1 tbsp olive oil

Acorn Squash

  • 1 each acorn squash
  • 1/4 tsp salt
  • 1 tbsp olive oil

Optional Side Salad and toppings

  • 4 cups baby spinach
  • 4 tbsp choice of vinaigrette dressing
  • 2 tbsp shredded mozzarella cheese

Instructions
 

  • Pre-heat the oven to 400F
  • Carefully cut the acorn squash in half. Once it is cut, use a spoon to scoop out the seeds
  • Season the acorn squash with salt and coat it with olive oil. Place it on a sheet pan, flesh side up, and bake it in the oven for 50-55 minutes until it is tender
  • Meanwhile, add oil to a saute pan on medium high heat and cook the onions until they soften
  • Add the ground beef and continue to stir it around until it is golden brown and fully cooked (about 5 to 7 minutes)
  • Then, pour the marinara sauce over the ground beef and add the seasonings. Stir it around until the sauce is fully mixed well.
  • After the acorn squash cooks, carefully remove it from the oven. Evenly stuff each squash halve with the meat sauce and sprinkle the the shredded mozzarella cheese on top. Enjoy with a side salad

Notes

Note: If you do not have an Instant Pot, you can also cook the beef in a slow cooker on high for 4 to 6 hours.
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 713kcalCarbohydrates: 41gProtein: 46gFat: 43gSaturated Fat: 11gPolyunsaturated Fat: 10gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 117mgSodium: 2003mgPotassium: 2450mgFiber: 9gSugar: 11gVitamin A: 7580IUVitamin C: 59mgCalcium: 261mgIron: 10mg

Similar Recipes

cilantro chicken

Cilantro Lime Chicken Salad with Strawberry Salsa

sweet and sour chicken wings

Air Fryer Sweet and Sour Chicken Wings

stuffed primavera chicken

Primavera Stuffed Chicken Breasts

You Might Also Like

Chateau Ste. Michelle Rose

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use other types of winter squash besides acorn squash for this recipe?

Yes, you can substitute acorn squash with other winter squashes like butternut, kabocha, or delicata. The cooking times may vary slightly, so keep an eye on them while roasting.

What are some recommended variations for the side salad?

For variety, you can try different side salads such as a kale and quinoa salad, a mixed greens salad with a citrus vinaigrette, or a cucumber and red onion salad. Get creative with your salad choices!

What can I do with the scooped-out acorn squash seeds?

Leftovers can be used in various ways. Try adding them to omelets, grain bowls, or as toppings for pizza or pasta dishes.

Posted on by — Leave a comment

Pumpkin Muffins

glass meal prep containers with pumpkin muffins

Embrace the Cozy Season with Our Easy Fall Breakfast Pumpkin Muffin Meal Prep Recipe. As autumn sweeps in with its golden hues and crisp mornings, there’s no better time to savor the flavors of the season. Our simple yet delicious pumpkin muffins are the perfect fall breakfast treat, offering both convenience and comfort. With easy meal prep at the core of this recipe, you can indulge in the essence of fall without the morning hustle. Dive into the warm embrace of cinnamon and pumpkin, and make your mornings brighter with this delightful and easy breakfast meal prep idea

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 460kcal | Carbohydrates: 70g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 82mg | Sodium: 154mg | Potassium: 421mg | Fiber: 5g | Sugar: 39g | Vitamin A: 14423IU | Vitamin C: 4mg | Calcium: 147mg | Iron: 5mg

Jump to Recipe

Pin Recipe

Similar Recipes

round plate with pumpkin muffins

Why These Muffins Are an Ideal Breakfast Meal Prep Solution

  • Autumn Bliss: These pumpkin muffins are a taste of fall in every bite! Packed with warm cinnamon and rich pumpkin puree, they’re like a cozy sweater for your taste buds during the crisp autumn months.

  • Easy Breakfast Meal Prep: The magic of these muffins lies in their simplicity. With a straightforward recipe and minimal ingredients, it’s a breeze to whip them up in advance and have breakfast sorted for the week. 

  • Nutrient-Rich Fuel: These muffins aren’t just delicious; they’re packed with nutrients! Pumpkin puree offers vitamins A and C, while pumpkin seeds deliver a protein punch and essential minerals. Perfect to keep you energized throughout your busy day.

  • Portability and Convenience: When you’re dashing out the door in the morning, these muffins are your trusty sidekick. Grab one, and you’re all set! No mess, no fuss, just a delicious breakfast on the go.

The PrepYoSelf Newsletter

Simple Ingredients for Meal Prep Pumpkin Muffins

  • Eggs: Look for free-range or organic eggs if possible for a fresh and rich flavor. Ingredient Swap: If you’re vegan or allergic to eggs, you can substitute with a flax or chia egg. Mix 1 tablespoon of ground flaxseeds or chia seeds with 2.5 tablespoons of water and let it sit until it thickens.

  • Pumpkin Puree: Canned pumpkin puree is convenient, but you can also make your own by roasting and pureeing fresh pumpkin. Ingredient Swap: If you want to try something different, sweet potato puree can be a great alternative with a similar texture and taste.

  • Flour: Choose whole wheat flour for added fiber or opt for gluten-free flour if you have dietary restrictions. You can also blend rolled oats. Ingredient Swap: Consider almond flour for a gluten-free and higher protein option, or oat flour for a heartier texture.

  • Brown Sugar: You can use natural sweeteners like coconut sugar or maple syrup for a different flavor profile. Ingredient Swap: If you’re looking to reduce sugar, try using a sugar substitute like stevia or erythritol

  • Cinnamon: Cinnamon is packed with antioxidants and has potential health benefits, such as reducing inflammation. Ingredient Swap: Experiment with other spices like nutmeg or pumpkin pie spice for a unique twist.

  • Pumpkin Seeds: Pumpkin seeds are a great source of protein, healthy fats, and minerals like magnesium. Ingredient Swap: If you’re not a fan of pumpkin seeds, chopped nuts like walnuts or pecans can be a tasty alternative.

glass meal prep containers with pumpkin muffins

How to Prepare Pumpkin Muffins

  1. First things first, set your oven to 400°F (200°C) to get it all nice and toasty.

  2. In a mixing bowl, crack your egg and add in the brown sugar and that creamy pumpkin puree. Now, let’s give it a good whisk until everything becomes beautifully smooth. It’s like a cozy autumn hug in a bowl!

  3. Next, introduce your flour, cinnamon, and baking powder to the party. Stir them in with the wet ingredients until you have a batter that’s smooth and inviting.

  4. Take your olive oil and use it to generously grease your muffin pans. This will make sure your muffins come out effortlessly.

  5. Using a 1/3 cup scoop, evenly distribute that delicious batter into each muffin well.

  6. For that extra touch of fall flair, sprinkle your muffins with those lovely pumpkin seeds. It’s like the cherry on top of a pumpkin pie – delightful!

  7. Pop your muffin pans into the preheated oven and let them bake for about 12-15 minutes. Keep an eye on them; when the center is cooked to perfection and a toothpick comes out clean, they’re ready to shine!

Reference the recipe card below for detailed instructions.

round plate with pumpkin muffins

Pairing Tips:

  • Hot Coffee or Chai Tea: A warm, comforting beverage like coffee or chai tea pairs beautifully with the spiced notes of the muffins. The combination is perfect for a cozy fall morning.

  • Greek Yogurt: Serve your muffins with a side of Greek yogurt. The creamy and tangy yogurt balances the sweetness of the muffins and adds a nice protein boost.

  • Fresh Fruit: A fruit salad or sliced fresh fruit like apples, pears, or berries can add a refreshing contrast to the rich muffins.

  • Savory Complements: For a savory option, serve the muffins alongside scrambled eggs, bacon, or a breakfast sandwich. The sweet and savory contrast can be surprisingly delicious.

Leftover Ingredient Tips:

  • Pumpkin Puree: Don’t let that extra pumpkin puree go to waste. Make a smoothie with yogurt and pumpkin, or add it to your oatmeal. It’s great for soups and stews as well.

  • Flour: Flour has countless uses! It’s essential for baking, but you can also use it to thicken soups, make pancakes, or bread chicken or fish for a crispy coating.

  • Brown Sugar: Leftover brown sugar can sweeten your morning coffee or tea. Use it for baking, or sprinkle some on oatmeal or yogurt for extra flavor.

  • Pumpkin Seeds: Pumpkin seeds are fantastic for snacking. Roast them with your favorite seasonings and enjoy. You can also add them to salads, yogurt, or granola for an extra crunch.

Meal Prep Tips for Pumpkin Muffins:

  • Storage Tips: For longer storage, place them in an airtight container or resealable bags and refrigerate for up to a week. To extend their shelf life further, wrap each muffin individually in plastic wrap and store them in an airtight container or a freezer-safe bag. They can last up to 3 months in the freezer. When ready to enjoy, simply thaw muffins in the refrigerator or on the counter for a few hours. You can also reheat them in the microwave or oven for that fresh-baked taste.

  • Reheating Tips: Place a muffin on a microwave-safe plate. Microwave for 15-20 seconds per muffin. Check the muffin’s center for warmth and adjust the time accordingly. Be cautious not to overheat, as it can make the muffin dry.

glass meal prep containers with pumpkin muffins

pumpkin muffins

Pumpkin Muffins

Enjoy the flavors of fall with these easy-to-prep Pumpkin Muffins, a delightful grab-and-go breakfast or snack option.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 460 kcal

Equipment

  • bowl
  • whisk
  • muffin pan
  • oven

Ingredients
  

  • 1 each large egg
  • 3/4 cup pumpkin puree
  • 1/2 cup flour
  • 1/3 cup brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1 oz pumpkin seeds
  • 1 tbsp olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • In a bowl, mix together the egg, brown sugar, and pumpkin puree until smooth
  • Next, add the flour, cinnamon, baking powder, and mix until you achieve a smooth batter
  • Grease the muffin pans with olive oil. Use a 1/3 cup scoop to pour the better into each muffin well
  • Evenly top each muffin with pumpkin seeds
  • Bake in the oven for 12-15 minutes until the center is cooked

Notes

Note: 3 muffins per serving
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 460kcalCarbohydrates: 70gProtein: 11gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 82mgSodium: 154mgPotassium: 421mgFiber: 5gSugar: 39gVitamin A: 14423IUVitamin C: 4mgCalcium: 147mgIron: 5mg

Similar Recipes

baked oatmeal

Oven Baked Oats with Apricots and Berries

ricotta apple

Oven Baked Apple with Ricotta and Walnuts

french toast 2

Oven Baked French Toast Muffins with Strawberries

You Might Also Like

Smartfruit Mellow Mango + Immunity, 100% Real Fruit Purée

Trader Joe’s Unsalted, Dry Toasted Slivered Almonds

Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar

Frequently Asked Questions

Can I use fresh pumpkin instead of canned pumpkin puree?

Absolutely! Roast and puree fresh pumpkin for a homemade touch.

Can I add nuts or other mix-ins to the batter?

Of course! Chopped nuts, chocolate chips, or dried fruit can be delightful additions.

Can I make these muffins gluten-free?

Yes, simply use gluten-free flour in place of regular flour.