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Grilled Cherry Chipotle Glazed Chicken Lettuce Wraps

rectangle plate with corn, avocado, grilled chicken, cherries, cucumbers, and lettuce

Grilled Cherry Chipotle Glazed Chicken Lettuce Wraps are a meal prep superstar that not only saves you time and money but also delivers a burst of flavors and textures that can rival your favorite takeout dishes. With their versatility, freshness, and health-conscious approach, they’re the perfect addition to your weekly meal prep routine. Say goodbye to pricey takeout and hello to homemade goodness that’s just as tasty and even more satisfying! Happy eating!

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Why this chicken lettuce wrap recipe is better than takeout:

  • The contrast of tender, juicy chicken, smoky grilled corn, and crunchy lettuce provides a satisfying medley of textures.
  • The glaze’s sweet, smoky, and slightly spicy flavors create a harmonious balance that’s reminiscent of your favorite takeout dishes.
  • The cherry chipotle glaze not only adds incredible flavor but also helps preserve the chicken’s moisture, preventing it from becoming dry during reheating.
  • Homemade meals like these chicken lettuce wraps give you control over the ingredients, allowing you to make healthier choices.
  • You can reduce sodium and unhealthy fats, ensuring you get a balanced, nourishing meal without sacrificing taste.

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Ingredients you’ll need

  • Chicken: Chicken is high in protein, making them a healthy choice for meal prep.
  • Marinade: The combination of sweet frozen cherries and smoky chipotle peppers in adobo sauce creates a dynamic flavor profile that will tantalize your taste buds. The marinade uses pantry staples like soy sauce, garlic, and honey, minimizing the need for pricey specialty ingredients.
  • Lettuce: Lettuce leaves provide a low-carb, low-calorie base, and adding fresh vegetables like cucumber, tomatoes, and avocado boosts the nutritional value.
rectangle plate with corn, avocado, grilled chicken, cherries, cucumbers, and lettuce

The Cooking Technique:

  1. Preheat your oven to 400°F.
  2. Season corn with garlic powder and salt, coat with olive oil, and roast for 15 minutes.
  3. Blend chipotle peppers in adobo sauce, frozen cherries, soy sauce, garlic, honey, and olive oil until smooth.
  4. Marinate the chicken, ensuring it’s fully coated.
  5. Sear the chicken on an indoor grill for 5-6 minutes per side or until it reaches an internal temperature of 165°F.
  6. Allow the chicken to rest for a few minutes before slicing it into thin strips.
  7. Serve the chicken wrapped in lettuce leaves, topped with roasted corn, cucumbers, tomatoes, sliced avocado, and fresh cilantro.

Reference the recipe card below for detailed instructions.

rectangle meal prep containers with corn, avocado, grilled chicken, cherries, cucumbers, and lettuce

Meal Prep Tips for Cherry Chipotle Chicken

  • Storage Tips: Store the lettuce leaves and toppings separately from the chicken and toppings to maintain freshness. Keep the chicken in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, ensuring it’s well-wrapped to prevent freezer burn. If you have leftover chipotle cherry glaze or any dipping sauce, store it in a sealed container in the refrigerator. It can be used for future meals or as a dipping sauce for snacks.
  • Reheating Tips: To reheat the chicken and corn, place it in the microwave for 1-2 minutes or in a skillet on medium heat until warmed through. You can add a touch of butter or olive oil for extra flavor.
  • Ingredient Swaps: Experiment with different proteins like shrimp, ground turkey, or even tofu for a unique twist. Adjust cooking times and marinades accordingly. If cherries aren’t available, you can substitute them with other frozen fruits like raspberries, blackberries, or even pineapple to achieve a sweet and tangy glaze. If you prefer something heartier than lettuce for the chicken lettuce wraps, use cabbage leaves, collard greens, or even whole-grain tortillas as wrap alternatives.
chipotle chicken lettuce wraps

Grilled Cherry Chipotle Chicken Lettuce Wraps

Delight your taste buds with Grilled Cherry Chipotle Glazed Chicken Lettuce Wraps – a healthy, budget-friendly, and flavorful meal prep option bursting with sweet and smoky goodness!
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • blender
  • indoor grill pan
  • sheet pan
  • oven

Ingredients
  

Chicken and Marinade

  • 12 oz boneless chicken thighs
  • 1/4 cup chipotle peppers in adobo saue
  • 1/2 cup frozen cherries
  • 2 tbsp soy sauce
  • 1 tbsp garlic (minced)
  • 2 tbsp honey
  • 2 tbsp olive oil

Corn

  • 1 cup corn (frozen)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Lettuce Wraps

  • 4 cups butter lettuce leaves
  • 3/4 cups cucumber (sliced)
  • 1/2 cup cherry tomatoes (sliced)
  • 2 each small avocado
  • 1/4 cup cilantro (chopped)

Instructions
 

  • Pre-heat the oven to 400F
  • Place the corn on a sheet pan and season with the garlic powder and salt. Coat with olive oil and roast in the corn for 15 minutes
  • Next, place marinade ingredients in a mixer and blend until smooth
  • In a mixing bowl, place the chicken with the marinade and make sure it is fully coated
  • Heat an indoor grill on medium-high heat. Sear the chicken on each side for about 5 to 6 minutes until it is fully cooked to an internal temperature of 165F
  • Let the chicken rest for a few mintues before cutting htem into thin strips
  • Serve the chicken with the lettuce wraps. Top them off with the corn, cucumbers, tomatoes, and sliced avocado. Garnish with fresh cilantro

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Frequently Asked Questions

Can I use fresh cherries instead of frozen ones?

Yes, you can use fresh cherries when they’re in season. Simply pit and freeze them before making the glaze for a similar flavor profile.

What can I do if I don’t have an indoor grill?

If you don’t have an indoor grill, you can use a stovetop grill pan or even an outdoor grill. Alternatively, you can pan-sear the chicken in a regular skillet.

How do I adjust the spice level of the chipotle glaze?

To control the spiciness, simply add more or fewer chipotle peppers to adobo sauce. Removing the seeds from the peppers will also reduce the heat.

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Baked Sweet Potato Egg Frittata

round plate with baked eggs and sweet potato

This oven-baked sweet potato egg frittata is a hearty dish that boasts a delightful combination of velvety eggs, the wholesome goodness of sweet potatoes, and the fresh pop of green onions. Whether you’re a meal prep enthusiast looking for a weekly staple or a busy individual in need of quick, satisfying meals, this frittata has got you covered.

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Here’s why you need to make this:

When you’re in the midst of a hectic week, the last thing you want to do is spend hours in the kitchen every day. This egg frittata allows you to prepare a substantial portion of your meals in one go. With just one batch, you’ll have several portions ready to enjoy throughout the week.

Sweet potatoes and eggs are nutritional powerhouses. Sweet potatoes provide vitamins, minerals, and fiber, while eggs offer high-quality protein and essential nutrients. By meal prepping this frittata, you ensure you’re consistently fueling your body with these healthful ingredients.

Meal prepping with ingredients like eggs and sweet potatoes is incredibly budget-friendly. These staples are readily available and cost-effective, making it easier on your wallet while still providing a nutritious and delicious meal option.

Simple Ingredients for Sweet Potato Egg Frittata

  • Large Eggs: Eggs are a fantastic source of protein and nutrients like vitamin B12 and choline. They add a creamy texture and hold everything together in our frittata.

  • Small Sweet Potato: Sweet potatoes are not only delicious but also packed with vitamins, minerals, and fiber. They provide natural sweetness and a hearty base for our frittata.

  • Green Onions: These little green wonders add a burst of freshness and a mild oniony kick. They’re rich in vitamins A and K, and they make our frittata look oh-so-pretty.

  • Olive Oil: A touch of heart-healthy olive oil not only prevents sticking but also imparts a delightful flavor to our dish. It’s the secret ingredient that ties everything together.

round plate with baked egg frittata and sweet potato

How to Make Breakfast Sweet Potato Egg Frittata

  1. First things first, pre-heat your oven to a toasty 400°F (200°C). We want it nice and hot for our frittata.

  2. Grab that small sweet potato and give it a good peel. Then, slice it into thin rounds, about 1/4 inch thick. These sweet potato slices will serve as the foundation of our frittata.

  3. In a mixing bowl, crack in those large eggs, and give them a good whisk. Add a pinch of salt to taste, and mix it all together. The salt enhances the flavors and makes our frittata sing.

  4. Take a baking dish and generously grease it with a drizzle of olive oil. This not only prevents sticking but also adds that extra layer of flavor.

  5. Now, arrange those sweet potato slices in the baking dish. Pour the whisked eggs over them, ensuring they’re all cozy and covered. Sprinkle our fresh, chopped green onions on top for that extra zing.

  6. Pop the dish into your pre-heated oven and let it bake for around 10-15 minutes, or until the eggs are firm and set. You’ll know it’s ready when the edges turn a lovely golden brown.

Reference the recipe card below for detailed instructions.

glass meal prep containers with baked egg frittata and sweet potato

Meal Prep Tips for Egg Frittata:

  • Storage: Once your frittata has cooled, slice it into individual portions. Store them in airtight containers in the fridge for up to four days.

  • Reheating: Reheat your slices in the microwave for a quick meal on the go, or pop them back in the oven for a few minutes to maintain that delightful crispiness.

  • Ingredient Swaps: Get creative with your frittata by swapping in different veggies, cheeses, or even adding cooked bacon or sausage for extra protein and flavor.

  • Leftovers: Frittata slices make fantastic breakfast sandwiches or can be diced and added to salads or grain bowls for a quick, protein-packed meal.

glass meal prep containers with baked egg frittata and sweet potato

sweet potato frittata
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Sweet Potato Egg Frittata

Oven-Baked Sweet Potato Egg Frittata: A wholesome and budget-friendly meal prep option featuring eggs, sweet potatoes, and green onions, all baked to perfection for a satisfying and nutritious delight.
Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast ideas
Servings: 2

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients

  • 4 each large eggs
  • 1 each small sweet potato
  • 1 tbsp green onions (chopped)
  • 1 tbsp olive oil
  • 1/4 tsp salt

Instructions

  • Pre-heat the oven to 400F
  • Peel and slice the sweet potato into 1/4 inch rounds
  • Whisk the eggs in a bowl and add salt
  • Grease a baking dish with olive oil
  • Place the sweet potato slices in the baking dish and pour the whisked eggs over the sweet potato slices. Garnish the top with the chopped green onions.
  • Bake in the oven for 10-15 minutes until the eggs firmly set

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Frequently Asked Questions

Can I use other vegetables in this frittata?

Absolutely! Feel free to get creative and add your favorite veggies, like bell peppers, spinach, or mushrooms, to customize the frittata to your liking.

Can I use other types of potatoes instead of sweet potatoes?

While sweet potatoes are recommended for their natural sweetness and nutrition, you can use regular potatoes or even Yukon Gold potatoes if you prefer a different flavor and texture.

Are there any variations to add extra flavor?

Absolutely! Try adding your favorite herbs, spices, or cheese for extra flavor. Crumbled feta, cheddar, or parmesan cheese work beautifully.

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Air Fryer Apricot Glazed Chicken with Broccoli

glass meal prep containers with air fryer chicken and broccoli

Air Fryer Apricot Glazed Chicken with Broccoli is a scrumptious, budget-friendly meal prep option designed for busy individuals seeking convenience without sacrificing flavor. This recipe features succulent chicken thighs marinated in a savory-sweet glaze made from a blend of soy sauce, apricot, honey, and aromatic spices. The magic of the air fryer ensures quick and crispy chicken perfection. Paired with air-fried broccoli seasoned with sesame oil, this dish delivers a delightful blend of flavors and textures that will satisfy your taste buds and simplify your meal prep routine.

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Why Choose Air Fryer Glazed Chicken with Broccoli for Meal Prep?

  • The succulent chicken thighs in this recipe are bathed in a delectable glaze made from soy sauce, apricot, honey, garlic powder, and ginger powder. This combination delivers a burst of sweet and savory flavors that will leave your taste buds dancing with delight.

  • Meal prepping with chicken thighs and broccoli is not only scrumptious but also gentle on your wallet. Chicken thighs are an economical choice, and with a little creativity, you can turn them into a gourmet meal. Plus, using simple ingredients like soy sauce, honey, and spices means you won’t break the bank.

  • With the magic of the air fryer, you’ll have your meals prepped in a breeze. The air fryer’s speedy cooking time and minimal cleanup make it a kitchen superhero for busy individuals who need to meal prep in a flash.

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To Make this Healthy Air Fryer Apricot Glazed Chicken, You’ll Need

  • Chicken Thighs: Chicken thighs are the star of this dish, and they’re a fantastic choice for meal prep. They’re more flavorful and juicier than chicken breasts, making them a preferred option for many. The dark meat of thighs is known for its tenderness and rich taste. Plus, they are typically more budget-friendly than chicken breasts.

  • Soy sauce: A staple in Asian cuisine and adds a depth of savory umami flavor to the dish. It’s made from fermented soybeans and wheat, which are brewed with salt and water. In this recipe, it not only enhances the chicken’s taste but also serves as a base for the glaze.

  • Apricots: This fruit provides a natural sweetness to balance out the savory components of the dish. They are also a great source of vitamins A and C, which can add a hint of fruity brightness to your glaze. When diced and blended, apricots create a smooth, luscious consistency.

  • Honey: It adds sweetness and a hint of floral flavor to the glaze. It’s not only a natural sweetener but also acts as a binding agent, helping the glaze stick to the chicken. Opt for local or raw honey if possible for a more complex flavor profile.

  • Ginger powder: This seasoning offers a warm, spicy, and slightly sweet taste to the glaze. Ginger is famous for its anti-inflammatory properties and distinctive flavor. In powdered form, it blends seamlessly into the glaze.

  • Sesame oil: This staple in Asian cooking and imparts a nutty, toasty flavor to the dish. Just a small amount goes a long way in adding depth and richness to both the glaze and the broccoli. Toasted sesame oil is particularly flavorful.

  • Broccoli: These florets are a versatile and nutritious vegetable. It’s rich in vitamins, minerals, and dietary fiber. When air-fried, broccoli becomes tender on the inside while developing a delightful crispy texture on the outside. It’s a perfect complement to the glazed chicken.

round plate with air fryer chicken and broccoli

How to Prepare Easy Air Fryer Apricot Glazed Chicken

  1. Remove the seed from the apricot and dice it into pieces. Add it to a blender with the soy sauce, honey, garlic powder, and ginger powder. Blend until the sauce is smooth and set it aside.

  2. Preheat your air fryer to 360°F (182°C). Once it’s hot, place the marinated chicken thighs in the air fryer basket. Cook for approximately 23 minutes, flipping them halfway through. Check the internal temperature with a thermometer to ensure it reaches 165°F

  3. While the chicken is cooking, prepare your broccoli. Place the broccoli florets in a bowl and drizzle with sesame oil. Sprinkle on your favorite seasonings for added flavor. Once the chicken is done, remove it from the air fryer and place the broccoli in. Cook at 360°F for about 5 minutes until it’s tender and slightly crispy.

Reference the recipe card below for detailed instructions.

glass meal prep containers with air fryer chicken and broccoli

Meal Prep Tips for Air Fryer Chicken

  • Storage: Store your prepared meals in airtight containers in the refrigerator for up to 4 days.

  • Reheating: To reheat, simply pop your meal in the microwave for 2-3 minutes, or you can use the air fryer at a lower temperature for a quick crisp-up.

  • Ingredient Swaps: Get creative with your glaze! Swap out the apricot for peach, pineapple, or even orange for a different twist of flavors. Don’t forget to adjust the honey accordingly for sweetness.

glass meal prep containers with air fryer chicken and broccoli

apricot chicken

Air Fryer Apricot Glazed Chicken with Broccoli

Air Fryer Glazed Chicken with Broccoli: A savory and sweet delight, this budget-friendly meal prep recipe combines succulent chicken thighs with a delectable apricot glaze, served alongside crispy air-fried broccoli.
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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine American, Asian
Servings 2

Equipment

  • mixing bowl
  • Air Fryer

Ingredients
  

Chicken and Marinade

  • 4 each bone in chicken thighs
  • 1/4 cup soy sauce
  • 1 each apricot
  • 1 tbsp honey
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger powder
  • 1 tbsp sesame oil

Broccoli and Seasonings

  • 4 cups broccoli florets
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp sesame oil

Instructions
 

  • Remove the seed from the apricot and dice it into pieces. Add it to a blender with the soy sauce, honey, garlic powder, and ginger powder. Blend until the sauce is smooth
  • Place the chicken thighs in a mixing bowl and coat it with the marinade
  • Then, place the thighs in the air fryer and cook them at 360F for 23 minutes. After it cooks, check the temperature with a thermometer making sure it reaches an internal cook temperature of 165F
  • Next, remove the chicken and place the broccoli in the air fryer. Sprinkle with the seasonings and sesame oil and cook at 360F for 5 minutes

Notes

If you don’t have an air fryer, place the chicken on a sheet pan and bake it in the oven for 35-40 minutes at 400F. Bake the broccoli florets for 8-10 minutes.

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Frequently Asked Questions

Can I use chicken breasts instead of chicken thighs?

Absolutely! While chicken thighs are our preferred choice for their tenderness and flavor, you can substitute chicken breasts if you prefer them. Just be mindful that chicken breasts may cook a bit faster in the air fryer, so adjust the cooking time accordingly to avoid overcooking.

Can I make this recipe without an air fryer?

Yes, you can! If you don’t have an air fryer, you can bake the chicken and broccoli in a conventional oven. Bake the chicken at 400°F for about 25-30 minutes, and the broccoli at the same temperature for 10-15 minutes. Ensure the chicken reaches an internal temperature of 165°F.

Are there any other vegetable options besides broccoli?

Of course! While broccoli pairs wonderfully with the glaze, you can experiment with other vegetables like asparagus, green beans, or bell peppers. Just adjust the cooking time to ensure they are cooked to your preferred level of tenderness.

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Pesto Shrimp Mini Pizza Sandwiches

round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Pesto Shrimp Mini Pizzas are a meal prep masterpiece that’s not only incredibly tasty but also budget-friendly and super convenient for all you busy individuals out there. These easy shrimp mini pizzas are the perfect solution for those days when you need a quick and satisfying meal without breaking the bank. Whip up a batch and enjoy these scrumptious delights any time you like! Happy meal prepping!

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Why Make These

  • These mini pizzas provide a balanced mix of macronutrients and essential nutrients, making them a smart choice for weight-conscious individuals. 

  • One of the biggest challenges in maintaining a healthy weight is controlling portion sizes. These mini pizzas come in built-in portions, making it easier to manage your calorie intake. Plus, the visual appeal of these bite-sized beauties helps satisfy your hunger.

  • Healthy eating doesn’t mean sacrificing flavor. The combination of the zesty basil pesto, succulent shrimp, and crisp vegetables creates a burst of taste that will keep your taste buds happy. This can help prevent cravings for less nutritious, high-calorie options.

  • The key to maintaining a healthy weight is to find meals that you genuinely enjoy and can sustain over the long term. Pesto Shrimp Mini Pizzas offer a delicious alternative to restrictive diets, helping you stay on track without feeling deprived.

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Basic Ingredients You’ll Need

  • Pre-cooked Shrimp (Peeled and Deveined): Start with pre-cooked shrimp, which you can easily find in the frozen section of your local grocery store. Be sure to defrost them according to the packaging instructions and then chop them up into bite-sized pieces. These little seafood gems are not only delicious but also packed with protein.

  • English Muffins: Our crispy, crunchy base is none other than the humble English muffin. They’re not only budget-friendly but also provide a perfect canvas for all our toppings.

  • Basil Pesto Sauce: This vibrant green sauce adds a burst of flavor to our pizzas. Its rich, herby notes complement the shrimp beautifully.

  • Cherry Tomatoes: These tiny bursts of sweetness will balance out the flavors and provide a juicy, fresh contrast.

  • Diced Red Onions: The onions add a delightful crunch and a hint of zing to every bite.

  • Spring Mix: For that refreshing touch, we’re using spring mix as a side salad. It’s a great way to get your greens in while enjoying your pizza.

  • Salad Vinaigrette: To dress our spring mix, whip up a simple salad vinaigrette using olive oil, vinegar,

round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

How to Make These Mini Shrimp Pizza Sandwiches

  1. Start by defrosting the pre-cooked shrimp following the packaging instructions.Once they’re ready, chop the shrimp into bite-sized pieces. They’ll be the star topping on our pizzas!

  2. Slice the English muffins in half and lay them out on a plate. Evenly spread the basil pesto sauce on each side of the muffin halves. This is where the magic begins!

  3. Sprinkle the chopped shrimp, sliced cherry tomatoes, and diced red onions on top of the pesto-covered muffin halves. The colors and textures are just fabulous!

  4. In a separate bowl, prepare your spring mix. Mix together your salad vinaigrette ingredients (olive oil, vinegar, lemon juice, salt, and pepper) in a small bowl. Drizzle it over the spring mix and toss well.

  5. Plate up your Pesto Shrimp Mini Pizzas alongside the fresh spring mix salad. Drizzle some more vinaigrette on the salad for that extra zing.

Reference the recipe card below for detailed instructions.

glass meal prep containers with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Meal Prep Tips

  • To store these mini pizzas, place them in an airtight container in the refrigerator for up to 3-4 days. The salad should be stored separately to keep it fresh.

  • If. you want to eat these warm, simply pop them in the toaster oven at 350°F (175°C) for about 3 to 5 minutes or until they’re heated through. This will keep the muffins nice and crispy.

  • Feel free to get creative with ingredient swaps. You can use whole wheat English muffins for a healthier twist or add some mozzarella cheese if you’re feeling cheesy!

glass meal prep containers with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Shrimp mini pizzas

Pesto Shrimp Mini Pizzas

Enjoy a guilt-free delight with Pesto Shrimp Mini Pizzas: bite-sized, protein-packed perfection for busy, health-conscious individuals.
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Prep Time 10 minutes
Course lunch
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls

Ingredients
  

  • 6 oz pre-cooked shrimp (peeled and deveined)
  • 2 each english muffins
  • 4 tsp basil pesto sauce
  • 1/4 cup cherry tomatoes (sliced
  • 2 tsp red onions (sliced)
  • 4 cups spring mix salad

Lemon Dressing

  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1/4 tbsp dried oregano
  • 4 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • Defrost the pre-cooked shrimp according to the packaging instructions. Then chop it up into bite size pieces
  • Slice the english muffins in half and evely spread the pesto sauce on each side
  • Add the chopped shrimp, sliced tomatoes, and diced red onions on top
  • Next, prepare the salad dressing in a bowl and mix well until well blended
  • Serve the mini pizzas spring mix and drizzle with the lemon vinaigrette

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Frequently Asked Questions

Can I use fresh shrimp instead of pre-cooked shrimp?

Absolutely! Just ensure they are cooked thoroughly before adding them to the pizzas.

Is this recipe suitable for a low-carb diet?

To make it low-carb, you can use cauliflower crusts or a similar

What can I use as a substitute for basil pesto sauce?

If you’re not a fan of basil pesto, try using a tomato-based sauce or a creamy garlic sauce for a different flavor profile.

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Breakfast Savory Bread Pudding

round plate with bread pudding with bell peppers

 Savory Bread Pudding is a delightful dish that’s not only incredibly tasty but also budget-friendly and perfect for your meal prep routine. With just a handful of simple ingredients, a bit of culinary flair, and a dash of enthusiasm, you’ll be on your way to a week’s worth of delicious, home-cooked meals.

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Why Choose Savory Bread Pudding?

  • Before we dive into the recipe, let’s talk about why Savory Bread Pudding deserves a spot in your meal prep repertoire. First and foremost, it’s delicious. This savory twist on a classic comfort food is packed with flavor and can be customized to suit your taste buds.

  • Second, it’s budget-friendly! Savory Bread Pudding is a great way to use up stale bread and make the most of your pantry staples. Plus, it’s an excellent canvas for incorporating veggies that might be on the brink of going bad. In this recipe, we’ll be featuring red bell peppers and red onions, but feel free to get creative with whatever veggies you have on hand.

  • Finally, convenience is key. Once you’ve mastered this recipe, you’ll have a filling, ready-made meal that you can portion out for the week ahead. Let’s get started!

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Simple Ingredients for Savory Bread Pudding

  • Eggs: These little protein powerhouses not only bind our dish together but also provide that delightful custardy texture.

  • Heavy Cream: Cream adds richness and a velvety mouthfeel to our savory bread pudding.

  • Bread: A hearty loaf of day-old bread is perfect for this recipe. Slice it into one-inch cubes, and watch it transform into a golden delight.

  • Red Bell Pepper: A vibrant and sweet addition that adds color and flavor.

  • Red Onions: These add a delightful punch of flavor and a hint of sweetness.

  • Chili Powder: For a bit of heat and depth.

  • Paprika: Adds smokiness and a beautiful red hue.

rectangle baking dish with bread pudding with bell peppers

How to Prepare Savory Breakfast Pudding:

  1. First things first, pre-heat your oven to a toasty 400°F (200°C). This will ensure that your savory bread pudding cooks evenly and achieves that irresistible golden top.

  2. Dice the vibrant red bell pepper and red onions. Slice your bread into one-inch cubes. The combination of these fresh veggies and crusty bread is the heart of our savory bread pudding.

  3. In a mixing bowl, whisk together the heavy cream, eggs, chili powder, paprika, and a pinch of salt. This luxurious concoction is what will give our dish its creamy, flavorful interior.

  4. Place your cubed bread and diced veggies in a deep baking dish. Pour the heavenly cream and egg mixture over them, ensuring that every nook and cranny is soaked. Let it sit for a few minutes to let those flavors meld.

  5. Pop your baking dish into the preheated oven and bake for 12 to 15 minutes, or until the top is gloriously golden brown and the pudding is set. The aroma will fill your kitchen, and you’ll know it’s ready when the edges are slightly crispy.

Reference the recipe card below for detailed instructions.

round plate with bread pudding with bell peppers

Meal Prep Tips for Savory Bread Pudding:

  • Storage: Allow your savory bread pudding to cool before dividing it into individual portions. Store them in airtight containers in the refrigerator for up to 4-5 days.

  • Reheating: Reheat in the microwave or oven for a few minutes until warmed through. Add a fresh sprinkle of herbs or grated cheese for that extra oomph!

  • Ingredient Swaps: Get creative with your ingredients! Swap out the red bell pepper and red onions for other veggies like spinach, mushroom

glass meal prep containers with bread pudding with bell peppers

savory bread pudding

Savory Bread Pudding

Savory Bread Pudding: Budget-friendly meal prep with eggs, veggies, and cream. Delightful, convenient, and versatile dish.
4 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 2 each large eggs
  • 1/2 cup heavy cream
  • 4 slices bread (toasted)
  • 1/2 cup red bell pepper (diced)
  • 1/4 cup red onions (diced)
  • 1/4 tsp chili powder
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1 tsp olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • Dice the veggies and slice the bread into one inch cubes
  • In a mixing bowl, whisk together the heavy cream, eggs, chili powder, paprika, and salt
  • Then, place the cubed bread and diced veggies in a deep baking dish. Pour the heavy cream and egg mixture over the bread, making sure it is soaked
  • Bake in the oven for 12 to 15 minutes until the top is golden brown

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Frequently Asked Questions

Can I use any type of bread for this recipe?

Absolutely! While a hearty, day-old bread works best, you can experiment with different types like French bread, ciabatta, or whole-grain for varied textures and flavors.

How can I add extra protein to this dish?

If you want to boost the protein content, consider adding cooked bacon, crumbled sausage, or even diced cooked chicken to the mixture before baking.

What are some recommended garnishes or toppings?

Get creative with garnishes! Fresh herbs like parsley or chives add a burst of freshness. Grated Parmesan or cheddar cheese can also be sprinkled on top before baking for a cheesy finish.

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Peanut Butter and Apple Quesadillas

round plate with peanut butter quesadillas and sliced green apples

Whip up a quick and nutritious delight with our Peanut Butter and Apple Quesadilla! Tangy green apples, creamy peanut butter, crunchy chopped pecans,and a sprinkle of cinnamon powder are folded into tortillas, creating a satisfying breakfast that’s perfect for meal prep. Whether you’re diving into a busy workday or need a nutritious breakfast on the go, this recipe has got you covered. Try it out, and let the nutty, apple-infused goodness put a smile on your face every morning! 

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 448kcal | Carbohydrates: 35g | Protein: 9g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Sodium: 153mg | Potassium: 432mg | Fiber: 8g | Sugar: 23g | Vitamin A: 107IU | Vitamin C: 9mg | Calcium: 42mg | Iron: 1mg

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round plate with peanut butter quesadillas and sliced green apples

Why you’ll love these peanut butter quesadillas

Let me break down the 5 reasons why the Peanut Butter and Apple Quesadilla is the perfect meal prep recipe for busy folks who want to stay on track with their health, time, and budget:

  • Instead of throwing away stale bread, In the hustle and bustle of daily life, time is of the essence. This recipe requires minimal prep work – slicing apples, spreading peanut butter, and assembling the quesadillas take just minutes. The cooking process is quick too, with only a few minutes per side. So, even on the most hectic mornings, you can have a wholesome breakfast ready in a flash. can use it up in this recipe

  • Managing a healthy weight is all about making nutritious choices. The Peanut Butter and Apple Quesadilla is a powerhouse of nutrients. Green apples provide fiber and vitamins, while peanut butter offers a dose of protein and healthy fats that can keep you satiated and prevent overeating later in the day. The chopped pecans add crunch and a dose of heart-healthy fats.

  • Grocery budgets matter, and this recipe shines in that department too. The ingredients are simple and cost-effective – tortillas, apples, peanut butter, pecans, olive oil, and cinnamon powder are all readily available and reasonably priced. By using budget-friendly staples, you can whip up a batch of these quesadillas without breaking the bank.

  • The Peanut Butter and Apple Quesadilla is incredibly versatile. Swap out the apples for whatever fruit you have on hand, experiment with different nut butters, or use alternative nuts and seeds. This flexibility ensures that you can make the most of what you already have and reduce food waste.

  • With this recipe, you can prepare a bunch of quesadillas all at once and refrigerate them for the week ahead. As busy days roll in, all you need to do is reheat a quarter of a quesadilla, and you’ve got a satisfying breakfast that will keep you fueled and focused. This not only saves you time but also prevents you from grabbing less nutritious options on busy mornings.

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Let’s Gather the Ingredients:

  • Tortillas (regular or low-carb, depending on your preference)

  • Green apples (Granny Smith apples work great for their tartness)

  • Peanut butter (go for your favorite variety, whether creamy or crunchy)

  • Chopped pecans (for that delightful crunch)

  • Olive oil (for cooking)

  • Cinnamon powder (a warm and fragrant touch)

How to Make Peanut Butter Quesadillas:

  1. Start by washing and slicing the green apples into thin, uniform slices. No need to peel them – the skin adds a lovely texture and color!

  2. Take your chosen tortillas and lay them flat. Using a butter knife, evenly spread a generous layer of peanut butter on each tortilla.

  3. On one half of each tortilla, evenly place half of your sliced apples. Sprinkle a handful of chopped pecans and a pinch of cinnamon powder over the apples.

  4. Gently fold the tortilla over the apple-nut mixture to create a half-moon shape, pressing down to stick the sides together.

  5. Heat a sauté pan over medium heat and add a touch of olive oil. Once the oil is hot, carefully place your stuffed tortillas onto the pan. Cook for about 2 to 3 minutes on each side, until the tortillas turn golden brown and crispy, and the peanut butter melts into a gooey delight.

  6. Once your quesadillas have reached crispy perfection, remove them from the pan and let them cool for a moment. Then, cut each quesadilla into quarters for easy serving.

  7. To add an extra burst of freshness, serve your Peanut Butter and Apple Quesadillas with a few extra slices of fresh apple on the side. It’s like a double apple treat!

Reference the recipe card below for detailed instructions.

round plate with peanut butter quesadillas and sliced green apples

Meal Prep Tips for Easy Quesadillas

  • Storage: If you’re prepping these quesadillas for the week, let them cool completely before storing them in an airtight container in the fridge. They’ll stay fresh and delicious for up to 4 days.

  • Reheating: To reheat, simply pop a quesadilla quarter into the microwave for about 20-30 seconds. You can also use a toaster oven for a crispy edge.

  • Ingredient Swaps: Get creative with your ingredients! Swap out green apples for pears or even bananas. Almond butter or sunflower seed butter can stand in for peanut butter, and walnuts can replace pecans.

glass meal prep containers with peanut butter quesadillas and sliced green apples

apple quesadilla

Peanut Butter and Apple Quesadilla

Whip up a quick and nutritious delight with our Peanut Butter and Apple Quesadilla! Tangy green apples, creamy peanut butter, and a sprinkle of cinnamon powder are folded into tortillas, creating a satisfying breakfast that's perfect for meal prep. Enjoy the wholesome goodness and kickstart your day with this easy and budget-friendly recipe
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 448 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 4 each low carb tortillas (8 inch)
  • 2 each green apples
  • 4 tbsp peanut butter
  • 1/4 cup chopped pecans
  • 1 tbsp olive oil
  • 1/4 tsp cinnamon powder

Instructions
 

  • Slice the granny apples into thin slices
  • Use a butter knife to evenly spread the nut butter on the tortillas
  • Evenly spread half of the sliced apples on half of the tortillas. Add the chopped pecans and cinnamon powder. Then add the top layer of the tortillas
  • Add oil to a saute pan on medium heat. In batches, place the tortillas on the griddle and cook for about 2 to 3 minutes on each side until the tortillas are golden brown and the nut butter has melted
  • After the tortillas have crisped up, cut them into quarters
  • Serve with extra fresh slices of apple

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 448kcalCarbohydrates: 35gProtein: 9gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 19gSodium: 153mgPotassium: 432mgFiber: 8gSugar: 23gVitamin A: 107IUVitamin C: 9mgCalcium: 42mgIron: 1mg

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Frequently Asked Questions

Can I use a different type of nut butter?

Absolutely! Feel free to swap out peanut butter for almond butter, cashew butter, or any other nut or seed butter you prefer.

Can I add extra ingredients to the filling?

Of course, get creative! You can add sliced bananas, strawberries, or even a drizzle of honey for extra sweetness and variety.

Can I serve these quesadillas as a snack or dessert?

You bet! These quesadillas make a versatile snack or even a dessert. Adjust the portion size accordingly to suit your needs.

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Oven Roasted Honey Soy Glazed Salmon with Bok Choy and Butternut Squash

plate with salmon, bok choy, and diced butternut squash

This Oven Roasted Honey Soy Glazed Bok Choy and Butternut Squash paired with Baked Salmon will be your meal prep go-to. It is a meal prep marvel that’s not only a treat for your taste buds but also a smart choice for your health, wallet, and schedule. With a burst of flavors and the delight of convenience, enjoy meal prepping this dish for your busy workweek.

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Why This Recipe is Great for Meal Prep

This meal is a powerhouse of nutrients. The Baked Salmon brings a dose of heart-healthy omega-3 fatty acids, while the Bok Choy and Butternut Squash provide vitamins, minerals, and dietary fiber galore. It’s a guilt-free indulgence that’ll give you a health boost and have you feeling vibrant and alive.

Eating healthy doesn’t mean breaking the bank. Salmon might seem fancy, but purchasing frozen fillets can be a cost-effective way to get those omega-3s. Also, bok choy and butternut squash are quite affordable and not to mention nutritious sides.

With our busy lives, convenience is key. Prepare a batch of this dish, and you’ll have meals ready to go all week long. No more last-minute food choices that leave you feeling unsatisfied and guilty. Plus, the flavors meld together beautifully as they sit, making leftovers even tastier.

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To Prepare This Salmon Recipe You’ll Need

  • Baked Salmon Fillets: The star of the show, these salmon fillets are the epitome of tender, flaky goodness. When properly marinated and baked, they become a succulent delight that’s rich in omega-3 fatty acids, promoting heart health and overall well-being.

  • Soy Sauce: A savory and slightly salty sauce derived from soybeans, soy sauce adds depth of flavor and a hint of umami to the salmon. It’s a key component of the marinade that brings out the dish’s Asian-inspired essence.

  • Honey: This natural sweetener not only balances the savory notes of soy sauce and garlic but also contributes to the gorgeous caramelization of the salmon during baking. It imparts a subtle touch of sweetness that dances harmoniously with the other flavors.

  • Garlic: The aromatic powerhouse, garlic infuses the salmon with a pungent and earthy flavor profile. Minced and mixed into the marinade, it elevates the dish’s overall complexity and aromatic appeal.

  • Green Onions: These slender green onions, also known as scallions, bring a fresh and slightly sharp flavor to the marinade. Their vibrant color and mild onion essence provide a beautiful contrast to the other robust flavors.

  • Butternut Squash: This vibrant orange vegetable, once peeled, seeded, and diced, becomes a sweet and nutty delight when roasted. It’s a fantastic source of vitamins, minerals, and dietary fiber, adding a hearty and nutritious element to the dish.

  • Baby Bok Choy: These petite heads of bok choy offer a tender and slightly peppery bite. Sliced in half and well-rinsed, they bring a subtle bitterness and a vibrant green color to the ensemble.

  • Lemon Juice: The zesty and tangy juice of half a lemon adds a bright and refreshing element to the marinade. Its acidity not only balances the richness of the salmon but also helps tenderize the fillets.

  • Sesame Oil: This oil is a game-changer, infusing the salmon with a distinct nutty aroma and depth of flavor. Just a touch goes a long way in enhancing the overall Asian-inspired taste of the dish.

plate with salmon, bok choy, and diced butternut squash

Easy Recipe Steps to Make Oven Roasted Salmon

  1. In a bowl, create the marinade by whisking together soy sauce, honey, minced garlic, chopped green onions, sesame oil, half of the lemon juice, and a drizzle of olive oil. Season with salt and pepper. Let the flavors dance together.

  2. Rinse the baby bok choy halves thoroughly to ensure they’re dirt-free. No one wants extra crunch from the soil!

  3. Line a baking sheet with parchment paper. Lay down the marinated Baked Salmon fillets, bok choy halves, and diced butternut squash.

  4. Preheat your oven to 400°F (200°C). Place the baking sheet in the oven and let the ingredients roast to perfection for 10-15 minutes. The salmon should flake easily with a fork, and the veggies should be tender and slightly caramelized.

  5. Serve your Oven Roasted Honey Soy Glazed Bok Choy and Butternut Squash alongside the Baked Salmon. If you desire an extra tangy kick, squeeze the remaining lemon juice over the salmon and veggies, and garnish with fresh tomatoes.

Reference the recipe card below for detailed instructions.

plate with salmon, bok choy, and diced butternut squash

Meal Prep Tips

  • Storage: Once cooked, divide the dish into individual meal prep containers. Store them in the refrigerator for up to 3 days.

  • Reheating: To reheat, simply pop the container in the microwave or reheat in the oven at 350°F (175°C) until warmed through.

  • Ingredient Swaps: Feeling adventurous? Swap out the salmon for chicken, pork, or even tofu for a plant-based twist. Customize the marinade with your favorite herbs and spices.

plate with salmon, bok choy, and diced butternut squash

salmon and bok choy

Oven Roasted Honey Soy Glazed Salmon with Bok Choy and Butternut Squash

Oven Roasted Honey Soy Glazed Bok Choy and Butternut Squash with Baked Salmon is a dish with carefully chosen ingredients that come together to create a symphony of flavors and textures that are visually stunning and delightfully delicious.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

Salmon

  • 12 oz salmon
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp garlic (minced)
  • 2 tbsp green onions (chopped)
  • 1 tbsp sesame oil
  • 1/4 tsp pepper
  • 1 each lemon
  • 1 tbsp olive oil

Veggies

  • 2 cups butternut squash (diced)
  • 2 stalks baby bok choy
  • 1/2 cup cherry tomatoes (sliced)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

Salmon

  • Pre-heat oven to 400F
  • Make the marinade by mixing together the soy sauce, honey, garlic, green onions, sesame oil, half of the lemon juice, and seasonings
  • Slice the baby bok choy in half and rinse well and remove the soil
  • Place the salmon, bok choy, and butternut squash on a sheet pan lined with parchment paper
  • Drizzle the marinade on top of the salmon and veggies
  • Bake everything in the oven for 10-15 minutes
  • Serve the salmon with fresh tomatoes and juice of the lemon if desired

Video

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Frequently Asked Questions

Can I use frozen salmon fillets for this recipe?

Absolutely! Using frozen salmon fillets can be a cost-effective and convenient option. Just make sure to thaw them properly in the refrigerator before marinating and cooking.

Can I use other types of fish for this recipe?

Absolutely! While salmon is the star of this recipe, you can experiment with other fish like trout, cod, or tilapia. Adjust the cooking time based on the thickness of the fillets.

Can I use a different type of squash instead of butternut squash?

Absolutely! Acorn squash, delicata squash, or even sweet potatoes can be great alternatives to butternut squash. Just make sure to adjust the coo

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Grilled Asian Skirt Steak with Roasted Bok Choy

round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

Grilled Asian Skirt Steak with Roasted Bok Choy and Mushrooms is your gateway to delicious, health-conscious, budget-friendly meals that won’t leave you chained to the stove. Embrace the convenience, revel in the flavors, and let this recipe elevate your meal prep game like never before. You’ll definitely indulge in the gratification of crafting this scrumptiuous dish and discover that meal prepping can be both an enjoyable journey and a rewarding destination.

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round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

Why You’ll Enjoy This

  • This recipe streamlines meal preparation by combining marinated grilled steak with roasted veggies, ensuring a balanced and satisfying meal without requiring excessive hours in the kitchen.

  • The infusion of soy sauce, honey, and sesame oil imparts an Asian-inspired symphony of tastes that bursts with every bite, turning mundane meals into delightful culinary adventures.

  • This dish accommodates different dietary preferences by offering ingredient swaps – from protein sources to vegetable choices – making it an inclusive option for diverse tastes.

  • By prepping ahead, you transform mundane lunch breaks into delightful moments of savoring a home-cooked masterpiece. The ease of assembly and reheating ensures that you remain fueled and energized throughout your day.

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Ingredients You’ll Need

  • Juicy and tender skirt steak is marinated to perfection. The combination of soy sauce, honey, and sesame oil creates an irresistible umami flavor profile that will make your taste buds sing! Skirt steak, often celebrated for its rich flavor and tender texture, takes center stage in our Grilled Asian Skirt Steak recipe. Derived from the diaphragm muscle of the cow, this cut boasts a pronounced beefy taste that’s perfect for absorbing marinades and seasonings.

  • Baby bok choy, a staple in Asian cuisine, offers a delightful combination of crispness and mild sweetness. Its tender leaves and stalks are not only visually appealing but also add a refreshing element to the dish. This leafy green is a fantastic source of vitamins A and C, as well as minerals like calcium and iron. Incorporating bok choy into your meal prep adds a nutritious punch to your plate. In our recipe, roasting imbues it with a hint of caramelization while retaining its freshness.

  • Shiitake mushrooms, cherished for their distinct earthy flavor, complement the dish’s Asian theme beautifully. These fungi bring depth and complexity to the plate. Shiitakes are a powerhouse of umami, the fifth taste sensation that adds depth and savoriness to dishes. Their inclusion amplifies the overall flavor profile of the meal. These mushrooms have a meaty texture when cooked, offering a satisfying chewiness that pairs well with the tender steak and bok choy. Shiitakes are packed with essential nutrients, including B vitamins, fiber, and minerals. They contribute both flavor and nutritional benefits to the dish.

round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

How to Make Grilled Skirt Steak and Roasted Veggies

  1. To start, set your oven to a toasty 400°F (200°C). This initial step sets the stage for the culinary magic about to unfold.

  2. Trim the bottom stalk of the bok choy, separate those vibrant leaves, and give them a thorough rinse. Lay them out with the shiitake mushrooms on a trusty sheet pan.

  3. Drizzle the soy sauce, sesame oil, and a pinch of garlic powder over the bok choy and mushrooms. Now, let your oven do its thing, roasting them for 10-12 minutes until they’re golden and tender.

  4. While the veggies are getting cozy in the oven, let’s tend to that delectable skirt steak. Season it with soy sauce, honey, garlic powder, a pinch of salt, and more of that savory sesame oil.

  5. Fire up an indoor grill pan on medium-high heat. Sear your marinated steak for 4 to 5 minutes on each side, until it’s cooked to perfection. Aim for that ideal internal temperature of 145°F (63°C). Afterward, give your steak a moment to rest before slicing it into elegant, thin strips.

Reference the recipe card below for detailed instructions.

round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

Meal Prep Tips

  • Storing: Store your prepped portions in airtight containers to keep those flavors intact and your ingredients fresh.

  • Reheating: When you’re ready to savor your creation, a quick spin in the microwave or a brief stint on the stovetop will restore the magic.

  • Ingredient Swaps: Feel free to put your own spin on this recipe. Swap the steak for chicken, tofu, or your favorite protein. Broccoli and snow peas are also great alternatives for veggie swaps.

round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

steak and bok choy

Grilled Asian Skirt Steak with Roasted Bokchoy

Elevate your weekday dining with Grilled Asian Skirt Steak paired harmoniously with Roasted Bok Choy and Shiitake Mushrooms. This convenient, flavorful delight offers a burst of Asian-inspired tastes while providing a nutrient-rich, budget-friendly solution for busy schedules.
No ratings yet
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • tongs
  • indoor grill pan
  • oven

Ingredients
  

Steak and Marinade

  • 12 oz skirt steak
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tsp sesame oil

Roasted Bokchoy and Mushrooms

  • 2 stalks baby bokchoy
  • 2 cups shiitake mushrooms
  • 1 tbsp soy sauce
  • 1/4 tsp garlic powder
  • 1 tbsp sesame oil

Instructions
 

  • Pre-heat the oven to 400F
  • Cut 1/2 of an inch from the bottom stalk of the bok choy. Separate out the leaves and thoroughly rinse it
  • Place the bok choy and shiitake mushrooms on a sheet pan and drizzle it with the soy sauce, sesame oil, and garlic powder. Roast in the oven for 10-12 minutes
  • Meanwhile, season the steak with the soy sauce, honey, garlic powder, salt, and sesame oil
  • Heat an indoor grill pan on medium-high heat and sear the steak on each side for about 4 to 5 minutes until it is fully cooked and reaches an internal temperature of 145F. Let it rest before slicing it into thin strips
  • Serve the steak with the roasted vegetables

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Frequently Asked Questions

Can I use a different type of steak for this recipe?

Absolutely! While skirt steak works wonderfully due to its tenderness and quick cooking time, you can experiment with other cuts like flank steak or sirloin. Adjust the cooking time accordingly to ensure your chosen cut is cooked to your liking.

Can I substitute the vegetables with others I have on hand?

Definitely! While roasted bok choy and shiitake mushrooms provide a wonderful Asian-inspired flair, you can swap them out for other roasted veggies like broccoli, bell peppers, or zucchini. Keep in mind that roasting times may vary, so adjust accordingly.

Can I use an outdoor grill instead of an indoor grill pan?

Of course! An outdoor grill will add a delightful smokiness to your steak. Preheat the grill to medium-high heat and follow the same grilling times as mentioned in the recipe. Keep an eye on the steak to prevent overcooking.

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Spinach Egg Quesadilla

round plate with spinach and egg quesadilla

The spinach and egg breakfast quesadilla is an exceptional choice for your meal prep repertoire. From its adaptability to its freezer-friendly nature and the convenience of being able to enjoy it anywhere, this recipe is truly a meal prepper’s dream come true! This breakfast meal prep option is nutritious, and it also utilizes pantry-friendly ingredients, making it a total win-win!

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Why you’ll enjoy this Spinach Egg Breakfast Quesadilla:

Planning for a busy week ahead? Well, good news! These quesadillas are freezer-friendly champions. After assembling and cooking them, let them cool completely, then wrap them individually in parchment paper and store them in a freezer-safe bag. They can be your “emergency breakfast” that’s ready to be heated up in a jiffy, making those hectic mornings much smoother and more satisfying.

Let’s talk convenience. These breakfast quesadillas are a meal prep dream when it comes to portability. Imagine this: You’re rushing out the door, and there’s no time to whip up breakfast. Fear not, because you can grab a pre-made spinach and egg quesadilla, and it’s your nutritious, hand-held meal on the go. Whether you’re heading to work, the gym, or an outdoor adventure, your meal prep efforts have your back, ensuring you’re always equipped with a tasty and nourishing option.

In a world where food waste is a concern, this recipe shines. By using pantry-friendly staples like eggs, cheese, and tortillas, you’re making the most of what you already have on hand. This not only saves you money but also contributes to a more sustainable way of eating. Plus, if you’ve got leftover ingredients from other recipes, like a handful of spinach or that last bit of shredded cheese, this recipe offers a tasty way to use them up before they go to waste.

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Here are the Ingredients You’ll Need:

For this recipe for one, we will use simple ingredients to teach you the basics of how to make this breakfast quesadilla.

  • Low Carb Tortillas: These gems are not only a great source of fiber but also help keep the carb count in check. Plus, they’re the perfect vessel to hold all that deliciousness together.

  • Large Eggs: Eggs are your protein-packed BFFs. They’re loaded with essential amino acids and vitamins, including B12 and D, which are essential for bone health and energy production.

  • Baby Spinach: Popeye knew what he was talking about! Spinach adds a burst of vitamins and minerals, including iron, magnesium, and vitamin K, while bringing a satisfying texture and a touch of earthiness.

  • Shredded Mozzarella: Creamy, gooey, and oh-so-satisfying, mozzarella adds that irresistible cheese pull factor. It’s a good source of calcium and protein to keep you feeling full and satisfied.

round plate with spinach and egg quesadilla

How to Make an Egg Breakfast Quesadilla:

  1. Add 1 tbsp of olive oil to a pan on medium heat and crack those eggs into the pan.

  2. Gently stir the eggs as they cook until they’re firm and perfectly set.

  3. Introduce the baby spinach to the party and let them wilt into the egg goodness.

  4. Evenly spread the spinach and egg mixture onto half of the tortillas, then sprinkle that shredded mozzarella on top.

  5. Add the tortilla tops and place the quesadilla back into the pan. Toast both sides for about 2 minutes each, until they’re gorgeously golden brown and the cheese has melted to cheesy perfection.

  6. Slice and Savor: Time to cut those quesadillas into quarters – ready to dazzle your taste buds!

Reference the recipe card below for detailed instructions.

Meal Prep Tips for Spinach and Egg Quesadilla:

  • Storage and Reheating Tips: Allow your quesadillas to cool before storing them in an airtight container in the fridge for up to 3-4 days. To reheat, pop them in the microwave for about 30 seconds or re-crisp them in a skillet for that delightful crunch.

  • Ingredient Swaps:  One of the brilliant aspects of this recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Want to add a dash of hot sauce for a kick? Go for it! Prefer a plant-based option? Swap out the eggs for tofu or chickpea scramble. Craving extra veggies? Load up on colorful bell peppers, mushrooms, or zucchini. This flexibility ensures that you won’t get bored and can adapt the recipe to your changing cravings. Get creative! You can swap out the mozzarella for cheddar, feta, or even dairy-free cheese if you prefer. And don’t shy away from adding diced tomatoes, bell peppers, or onions for an extra veggie boost.

  • Balanced Meal Bliss: Want to take this meal up a notch? Pair your spinach and egg quesadilla with a side of fresh fruit, a dollop of Greek yogurt, or a small handful of nuts. Voila! A complete, balanced breakfast that will keep you fueled and ready to conquer the day.

square glass meal prep containers with spinach and egg quesadilla

Egg Quesadilla

Spinach And Egg Quesadilla

Get ready to embrace the Spinach and Egg Quesadilla recipe as your go-to choice for breakfast meal prep. It's not just highly nourishing but also cleverly makes use of pantry staples, resulting in an all-around advantageous option!
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 4 each low carb tortillas
  • 3 each large eggs
  • 2 cups baby spinach
  • 1/4 cup shredded mozzarella cheese
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Add 1 tbsp of olive oil to a pan on medium heat and crack the eggs into the pan
  • Stir the eggs until they have cooked and firmly set
  • Next, add the spinach and cook until they have wilted
  • Evenly spread the egg mixture on half of the tortillas and sprinkle the top with cheese
  • Add the top layer of the tortillas and place the quesadilla back into the pan. Toast on each side for about 2 minutes until it has turned golden brown and the cheese has melted
  • Cut the tortillas in quarters

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Frequently Asked Questions

Can I add meat to this recipe?

Definitely! If you’re looking to up the protein content or enjoy a meaty twist, feel free to add cooked and diced chicken, turkey, or even some crispy bacon. Just ensure the meat is fully cooked before incorporating it into your quesadilla.

Can I add other seasonings or herbs?

Experiment with different seasonings to tailor the flavor to your liking. Fresh herbs like cilantro or chives can add a burst of freshness. You can also sprinkle in some smoked paprika, cumin, or chili powder for an extra layer of depth.

Can I add avocado to these quesadillas?

Avocado adds a creamy, nutrient-rich element to your quesadilla. You can either slice avocado and add it to the filling before folding or spread mashed avocado onto the tortilla before adding the egg mixture.

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Chili Rubbed Cod with Grapefruit Slaw

rectangular wooden plate with chile rubbed cod and grapefruit coleslaw

Chili-Rubbed Cod with Grapefruit Slaw—a meal prep fish recipe masterpiece that’s bursting with flavors, textures, and the kind of pizzazz that’ll make your colleagues ask where you ordered that “fancy takeout” from. Get prepping and get ready to indulge in a lunch that’s as exciting as it is satisfying! Its vibrant flair is bound to intrigue your coworkers into inquiring about the source of your “gourmet takeout.” Begin your preparation and anticipate a lunch that promises both excitement and gratification!

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rectangular wooden plate with fish recipe of chile rubbed cod and grapefruit coleslaw

Why You’ll Enjoy this Recipe

  • One of the key advantages of meal prepping this fish recipe is that the flavors develop and intensify as the components marinate together. The cod’s seasoning melds beautifully, becoming more vibrant and well-rounded. The grapefruit vinaigrette seeps into the cabbage, infusing it with zesty goodness. When you finally enjoy your prepped meal, you’re treated to a symphony of tastes that’s akin to a restaurant-quality dish. Unlike some takeout that can lose its appeal upon reheating, this dish becomes more exquisite as the days go by.

  • The thoughtful combination of the crispy chili-rubbed cod and the refreshing grapefruit slaw ensures that you’re not just enjoying a burst of flavors but also a delightful dance of textures. When you meal prep, the cod’s crispy exterior is preserved by reheating it in the oven, offering that satisfying crunch that can rival any takeout meal. The slaw retains its crispness and juiciness, thanks to being dressed with the vinaigrette just before serving. Unlike soggy takeout, where textures often suffer upon reheating, this dish maintains its delightful contrast between the crispy fish and the crunchy slaw.

  • While we all love indulging in takeout occasionally, it often comes with hidden fats, excessive sodium, and unknown additives. On the other hand, this meal prep masterpiece empowers you to control the quality of ingredients, ensuring that you’re nourishing your body with wholesome components. You get the satisfaction of a takeout experience without compromising on health. Plus, you can adjust the seasonings, use heart-healthy olive oil, and choose lean fish to align with your dietary preferences. It’s a win-win situation where you’re treating yourself to a culinary delight that’s as good for your body as it is for your taste buds.

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Simple Ingredients for Chile Rubbed Cod and Grapefruit Slaw

  • Cod Filets: We’re turning these fish filets into crispy, flavorful bites of perfection by seasoning them with a blend of chili powder, paprika, garlic powder, and a pinch of salt. But that’s not all!

  • Cornstarch: To achieve that coveted crunch, we’re giving them a gentle dusting of cornstarch, creating a delicate and crispy coating that’s truly irresistible.

  • Grapefruit and Shredded Cabbage: This zesty slaw side dish is a vibrant blend of green and red cabbage, brought to life with the sweet and tangy allure of grapefruit slices. It’s like a party for your taste buds!

  • Vinaigrette: And to tie everything together, we’re whipping up a Grapefruit Vinaigrette that’s a symphony of flavors—grapefruit juice, apple cider vinegar, a drizzle of olive oil, a pinch of salt, and just a touch of honey for that perfect balance.

rectangular wooden plate with fish recipe of chile rubbed cod and grapefruit coleslaw

How to Prepare this Cod Recipe

  1. Season those cod filets with your chili powder, paprika, garlic powder, and salt. Let those flavors mingle and dance.

  2. Spread a generous layer of cornstarch on a plate and coat your fish filets on both sides. Gently shake off the excess, like saying goodbye to unnecessary calories.

  3. Heat up a pan with a touch of oil over medium-high heat. Once it’s sizzling hot, lay your seasoned fish down and let them sizzle for about 4 to 5 minutes on each side, until they’re gloriously crispy, golden brown, and cooked to perfection.

  4. In a small bowl, mix together the ingredients for that delightful Grapefruit Vinaigrette.

  5. In another bowl, toss together the cabbage and those juicy grapefruit segments. Drizzle that amazing vinaigrette all over and give it a good mix.

Reference the recipe card below for detailed instructions.

Glass meal prep containers with fish recipe of chile rubbed cod and grapefruit coleslaw

Meal Prep Tips for Cod and Coleslaw

  • Storage Tips: You’re in luck! This fish recipe is an excellent candidate for meal prep. Simply store the crispy cod and the refreshing slaw in separate airtight containers in the refrigerator.

  • Reheating Tips: When you’re ready to enjoy, pop the cod in the oven at 350°F (175°C) for about 8-10 minutes until it’s heated through and as crispy as the day you made it. As for the slaw, it’s best enjoyed fresh, so remember to add that right before you dive in.

  • Ingredient Swaps: Feel like getting creative? You can switch up the type of fish—try snapper, haddock, or even salmon for a different flavor experience. Not a fan of grapefruit? No worries! Swap it out for oranges or even mandarins. And if you’re looking for a touch of heat, throw in some finely chopped jalapeños into that slaw for a fiery kick.

Glass meal prep containers with fish recipe of chile rubbed cod and grapefruit coleslaw

wooden plate with golden brown pan-fried cod filet and grapefruit cabbage slaw.

Chili Rubbed Cod with Grapefruit Slaw

Say hello to Chili-Rubbed Cod with Grapefruit Slaw—a lunchtime masterpiece that's as tasty as a gourmet takeout treat!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch
Cuisine American
Servings 2

Equipment

  • saute pan
  • spatula
  • mixing bowl

Ingredients
  

Fish and Seasonings

  • 12 oz cod
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup corn starch

Grapefruit Coleslaw

  • 1 cup green cabbage (shredded)
  • 1 cup red cabbage (shredded
  • 1 grapefruit (peeled and segmented, reserve 2 pieces for the vinaigrette)

Grapefruit vinaigrette

  • 2 tablespoons grapefruit (squeeze the juice out of 2 pieces of grapefruit segments)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1 tablespoon honey
  • 1/4 teaspoon garlic powder

Instructions
 

Fish

  • Season the cod filets with the seasonings. Place cornstarch on a plate and dredge the fish on both sides making sure it is completely covered with the corn starch. Shake off the excess.
  • Heat oil in a pan on medium-high heat and sear the cod filets on each side for about 4 to 5 minutes until the fish is fully cooked, crispy, and golden brown.

Coleslaw

  • Peel and segment the grapefruit. Set aside some pieces for the vinaigrette.
  • In a small bowl, squeeze in about 2 to 3 pieces of the grapefruit segments. Then, add the apple cider vinegar, olive oil, salt, and honey and mix together the vinaigrette.
  • In another bowl, combine the cabbage with the grapefruit segments and drizzle it with the vinaigrette. Enjoy this fresh side dish with the crispy fish.

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Frequently Asked Questions

Can I use a different type of fish for this recipe?

Absolutely! While cod works wonderfully for this dish, you can experiment with other white fish like snapper, haddock, or even tilapia. Each fish brings its own unique flavor to the table.

I’m not a fan of grapefruit. Can I use a different citrus fruit?

Of course! You can swap grapefruit with oranges, mandarins, or even tangerines for a different citrus twist that’ll still provide that sweet-tangy balance.

How do I prevent the cod from sticking to the pan while searing?

Make sure the pan is well-heated and the oil is shimmering before adding the fish. Also, avoid moving the fish around too much while it’s searing to prevent sticking.