Dive into the joy of baking these Oven Baked Pineapple Carrot Muffin Bars, and let them be your tasty accomplices on your journey to conquering busy mornings with a full belly and a satisfied smile. These delightful treats are not only a breeze to make but are also a fantastic addition to your meal prep arsenal. Let’s dive into why these muffins are a must-try for breakfast enthusiasts.
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These Oven Baked Pineapple Carrot Muffins are meal prep game changers. Bake up a batch during your weekend kitchen escapades, and you’ll have a quick, wholesome breakfast option ready to conquer those hectic weekdays.
Why It’s Great for Meal Prep
Health Benefits: Loaded with the natural sweetness of crushed pineapple and the vibrant goodness of grated carrots, these muffins deliver a one-two punch of flavor and nutrition. Carrots bring in a healthy dose of beta-carotene, while pineapple adds a tropical twist rich in vitamin C and bromelain, which can aid digestion.
Convenience and Fuel for the Day: Imagine waking up to the inviting aroma of these muffins wafting through your kitchen. They’re your secret weapon to starting your day on the right foot. Packed with a balanced combination of carbs, fiber, and a touch of protein from the eggs, these muffins provide lasting energy and help keep those hunger pangs at bay until your next meal.
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Simple Ingredients for Pineapple Carrot Muffin Bars
Egg: This protein-packed superstar helps keep you feeling full and energized.
Brown Sugar: A touch of sweetness to enhance the flavors without going overboard.
Crushed Pineapple: Adds a burst of tropical sweetness and a dose of vitamin C.
Grated Carrots:These bring color, flavor, and a healthy crunch to the muffins.
Flour: The base ingredient that gives structure to our muffins.
Baking Powder: The magic ingredient that makes these muffins rise and become beautifully fluffy.
How to Prepare Pineapple Carrot Muffin Bars:
Preheat the oven to 425°F.
Whisk the eggs and brown sugar together in a mixing bowl until they become a smooth, creamy mixture.
Add the crushed pineapple and grated carrots, stirring gently to combine all the flavors.
Then, add the flour and baking powder. Mix well to form a luscious batter that’s teeming with pineapple-carrot goodness.
Grease the baking dish with oil, ensuring your muffins won’t stick around longer than your appetite can bear.
Pour in the batter with excitement and anticipation for what’s to come!
Bake in the pre-heated oven for 15 minutes or until the center is firmly set, and the tops are golden brown.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Muffin Bars:
Storage and Reheating:Once these muffins have cooled down, store them in an airtight container. For reheating, a quick zap in the microwave or a few minutes in a toaster oven will bring back that just-baked warmth and aroma.
Ingredient Swaps and Pairings: Feeling adventurous? Swap out the brown sugar for honey or maple syrup for an alternative hint of sweetness. You could also throw in some chopped nuts or dried fruits for added texture and flavor.
Pairings: For a wholesome breakfast spread, consider pairing these muffins with some Greek yogurt, a side of scrambled eggs, or a refreshing fruit salad.
Oven Baked Pineapple Carrot Muffin Bar
Packed with crushed pineapple, grated carrots, and a touch of sweetness, these muffins are easy to make and great for meal prep.
Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar
Frequently Asked Questions
Can I use canned pineapple for this recipe?
Absolutely! Canned crushed pineapple works well in this recipe. Just make sure to drain any excess juice before adding it to the batter.
Can I substitute white sugar for brown sugar?
Yes, you can use white sugar as a substitute for brown sugar. However, keep in mind that brown sugar adds a caramelized flavor that complements the pineapple and carrot. If you choose to use white sugar, the flavor profile may be slightly different.
Can I use whole wheat flour for a healthier option?
Absolutely! Whole wheat flour is a great option for added fiber and nutrients. Keep in mind that whole wheat flour can result in slightly denser muffins, so the texture may be different.
Peach Granola Muffin Bars are the ultimate meal prep savior – healthy, budget-friendly, and convenient. Start your day on a high note with these delightful treats, and you’ll thank me later! Happy baking!
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I’m super excited to share with you my latest creation: the incredibly delicious Peach Granola Muffin Bar! Not only is this recipe a flavor explosion, but it’s also an absolute game-changer for meal prepping. Let me tell you why it’s a must-have in your weekly repertoire!
First of all, let’s talk about the health factor. These muffin bars are packed with wholesome goodness! We start with large eggs, providing a protein boost to keep you energized throughout the day.
But wait, there’s more! We’re swapping some of the butter or oil with applesauce, which not only adds moisture but also slashes unnecessary calories. A win-win, right?
Now, let’s chat about budget-friendliness! We all know how important it is to keep our wallets happy, and this recipe won’t break the bank. With basic pantry staples like flour and brown sugar, you’ve got a solid foundation. The star of the show, though, is the granola! You can use store-bought or homemade granola, and the best part is that it adds texture, flavor, and keeps your taste buds dancing.
Convenience is key when it comes to weekday breakfasts, and that’s where these Peach Granola Muffin Bars shine. You can whip up a batch on the weekend and store them in an airtight container for the whole week! Talk about a time-saver! No more frantic mornings, wondering what to eat – just grab one of these bars, and you’re good to go.
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Simple Ingredients for Peach Granola Muffin Bars
Now, let’s talk ingredients, shall we? We’ve already covered the eggs, applesauce, brown sugar, flour, and granola, but let’s not forget the delightful spices! A dash of cinnamon takes these muffin bars to the next level, infusing each bite with warmth and cozy vibes. And let’s not underestimate the power of baking powder – it’s the secret behind the perfect rise and fluffiness of these bars!
Last but not least, those luscious frozen peaches. They add a burst of summer sweetness to the recipe, and using frozen peaches means you can enjoy these goodies year-round! No need to wait for peach season; you’ve got a taste of sunshine in every bite.
How to Prepare Peach Granola Muffin Bars for One:
Preheat the oven to 400F. Grease your baking dish.
In a mixing bowl, mix together your wet ingredients: egg, applesauce, and brown sugar.
Next add your dry ingredients: flour, granola, baking powder, and cinnamon.
Then, pour the batter into the baking dish and top it off with the peaches.
Finally, bake in the oven until the center is fully cooked.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Peach Granola Muffin Bars:
Now, let’s talk storage tips! Once you’ve baked these beauties, let them cool completely before storing them. Place them in an airtight container or wrap them individually in plastic wrap. Keep them at room temperature for up to 2 days or in the fridge for up to a week. For longer-term storage, pop them in the freezer and thaw as needed – they freeze like a dream!
But wait, there’s more! To elevate your breakfast game, pair these Peach Granola Muffin Bars with a dollop of Greek yogurt or smear on some nut butter for extra protein. Fresh fruit on the side makes it a complete, balanced breakfast that will leave you feeling full and satisfied until lunchtime.
Feeling adventurous? Here are some swaps and substitutes to try: swap the frozen peaches for other fruits like berries or diced apples. If you’re looking to cut back on sugar, use coconut sugar or a sugar substitute of your choice. And for all the gluten-free folks out there, simply switch the flour to a gluten-free alternative – easy peasy!
Peach Granola Muffin Bar
These Peach Granola Muffin Bars are a convenient weekday breakfast that you can easily whip up in advance and have them ready for early mornings or even as an afternoon snack.
Pre-heat the oven to 400F, Grease the baking dish with the olive oil
In a mixing bowl, whisk together the wet ingredients. Then, add the flour, cinnamon, baking powder and whisk it all together
Finally, add the granola and mix it in. Use the spatula to pour the batter into the baking dish. Top off the batter with the sliced peaches
Bake in the oven for 12-15 minutes until the center is fully cooked
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar
Frequently Asked Questions
Can I replace the applesauce with oil or butter?
While applesauce is a healthier substitute for some of the fats, you can use melted butter or vegetable oil if you prefer. However, keep in mind that using applesauce helps reduce the calorie content and adds natural sweetness
Can I add nuts or seeds to the batter?
es, you can! Chopped nuts like almonds, walnuts, or seeds like chia or flax seeds would be a delightful addition, providing extra texture and nutrients.
Can I reduce the amount of sugar used in the recipe?
Sure! If you prefer a less sweet option, you can decrease the amount of brown sugar used. Just keep in mind that this might slightly affect the overall texture and sweetness of the muffin bars
Breakfast can be one of the easiest meal prep meals to make however variety is important to keep you smiling every time you open the fridge. Our top 10 breakfast recipes will do just that. There is a ton of variety, perfect for every diet type. They’re also delicious and nutritious!
For many people, breakfast is the meal you grab on the way out of the house. It’s a quick meal that’s just there to hold you over until lunch. These recipes will have you looking forward to breakfast.
1. Oven Baked Oats with Apricots & Berries
Whether it’s cooked on the stovetop or baked in the oven, baked oatmeal is a healthy meal prep breakfast that you can combine with creative toppings for a healthy breakfast or delicious snack.
It is an excellent source of soluble fiber that promotes improving LDL and cholesterol levels. Oats contain antioxidants that can help reduce blood pressure. Oatmeal helps you keep full by slowing down the emptying of the stomach which can help with weight loss and decrease the risk of obesity. It is also a great vehicle for nutritious fruit toppings such as bananas, apples, pears, and strawberries
This open-faced Smoked Salmon English Muffin is the perfect healthy meal for busy mornings or an afternoon snack. It combines delicious smoked salmon with sliced avocados and comes together in less than 10 minutes for a great start to the day!
There is no cooking involved! All you need to do is slice up some ingredients and assemble it all together. Definitely a major timesaver!
If you enjoy oatmeal for breakfast, try this healthy breakfast alternative. It is a sweet and nutty cinnamon-toasted quinoa recipe. Feel good and start the day off with this super healthy bowl of nutrients!
While we often enjoy quinoa as a stand-in for rice at dinner time, we’re sharing the love for this superfood and giving it a deserved spot at our table as a healthy breakfast option
It is super nutritious just like oatmeal. It’s high in protein and contains high fiber, it is gluten-free, and easy to digest.
This breakfast quinoa is a great vegetarian, gluten-free option for breakfast.
It’s super fluffy and you can dress it up with whatever toppings and other nutritious fruits you enjoy.
Omelettes are a staple of any home kitchen for busy people and cost focused grocery shoppers. This versatile dish can be made with any toppings it’ll probably be good. Our version uses a mix of healthy and delicious additions which also bring a bit of color to the plate. The savory style omelette is high in protein and easy on the calories. It’s also incredibly quick to whip up and cook. Our top 10 breakfast recipes list wouldn’t be complete without it.
These fruity cranberry oatmeal muffin bars are a treat that you can enjoy for breakfast, snacks, and even dessert!
We enjoy prepping make ahead breakfasts for the week so that we always have something on hand to start off the day with fuel and energy. And actually, the cranberries, oats, and a pinch of cinnamon make this recipe enjoyable to eat any time of they day.
Everyone has had some variation of this dish. It’s a classic eggs, meat and veggie breakfast. There are many ways to make it but our version maximizes the flavors from each component while staying healthy. The eggs and sausage are a great source of protein while the kale and tomatoes provide Vitamin C and other nutrients. This recipe is sure to fill you up without making you feel sluggish and sleepy. We had to include a classic dish in our top 10 breakfast recipes list.
Baked breakfast stuffed peppers are perfect for a low-carb breakfast, brunch, or even as an afternoon snack.
We love the natural sweetness of bell peppers, and using them as a vessel to bake eggs in them is an added bonus! And to level it up, we are topping it off with bold flavors such as harissa and pistachio pesto.
Savory breakfast is definitely something we look forward to in the mornings. And it’s even better when it’s nutritious and flavorful in one bite. Here are the ingredients we used for our egg-stuffed peppers:
Imagine combining the crispy goodness of pan-fried potatoes with the savory deliciousness of taco meat. Trust me, it’s a match made in culinary heaven! Not only will this dish tantalize your taste buds, but it will also help you make the most of your leftovers. Get ready to transform that extra taco meat into a breakfast delight that will make your mornings brighter. Let’s dive in!
Variety and Convenience: One of the reasons I adore making pan-fried potatoes with taco meat for meal prep is the amazing variety it adds to your weekly menu.
Versatility: The beauty of this dish lies in its versatility. Not only can you savor taco meat as a main course, but you can also repurpose the leftovers into a delightful breakfast.
Time and Money-Saving: Let’s talk about the practical benefits, shall we? Making pan-fried breakfast potatoes with taco meat is a fantastic way to save time and money. By incorporating leftovers into your meal prep routine, you’ll reduce food waste and stretch your budget further.
This breakfast pizza is a delicious and satisfying way to start your day. You’ll feel energized and ready to tackle whatever comes your way. And let’s face it, breakfast pizza is just plain fun to eat and it’s a healthy pizza!
Breakfast pizza can be a healthy pizza, if you choose nutritious ingredients. Start with a whole grain crust and lots of vegetables to boost the nutrients in your pizza.
Prepping it in advance makes it convenient for you to have a healthy option readily available for the mornings. You can store it in the refrigerator or freezer and just heat it up quickly for busy mornings when you don’t have time to prepare breakfast in the mornings.
You also have the flexibility to add a variety of toppings such as eggs, sausage, cheese, vegetables, and herbs you have on hand.
Hello, my breakfast-loving friends! Let’s talk about the sheer ease of making this delightful Asparagus and Tomato Egg Frittata. With just a handful of ingredients and a few simple steps, you’ll be on your way to a delicious and satisfying meal. Get ready to savor every bite and start your day on a scrumptious note! Happy Prepping!
This recipe also caters to those with diabetes or anyone looking to maintain a balanced blood sugar level. With its low-carb profile and nutrient-packed ingredients, the Baked Asparagus and Tomato Egg Frittata won’t send your glucose levels on a rollercoaster ride. Asparagus is a superstar vegetable with a low glycemic index, meaning it won’t cause drastic spikes in blood sugar. Combined with juicy tomatoes and protein-rich eggs, this frittata strikes the perfect balance to keep you feeling energized and satisfied throughout the day. A perfect recipe to round out our top 10 breakfast recipes that’ll have you looking forward to waking up every morning.
Breakfast sets the tone for your day and provides the essential nutrients and energy to kick-start your metabolism. When you meal prep breakfast, you can ensure that your meals are balanced and nutritious, incorporating a mix of proteins, healthy fats, and complex carbohydrates.
Meal prepping breakfast can also be cost-effective. Buying ingredients in bulk and preparing them yourself can save money compared to purchasing pre-made breakfast options or eating out regularly.
A nutritious breakfast can enhance mental clarity, focus, and productivity, which are essential for a productive day ahead.
Plan your recipes, make a grocery list, prep all of your ingredients and cooks as much in advance as you know you’ll use.
Now, let’s talk health benefits because this recipe is not only delicious but also good for you. The scramble eggs bring a significant protein punch, promoting muscle growth and keeping you feeling fuller for longer. Meanwhile, turkey breakfast sausage is a leaner alternative to pork sausage, reducing the fat content while maintaining its savory goodness.
Tomatoes bring a burst of vitamin C and lycopene, which supports heart health and may even help protect against certain types of cancer. Red onions offer a dose of antioxidants, while green onions add a pop of flavor and essential nutrients. It’s a nutrient-packed party on your plate!
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Simple Ingredients
Let’s dive right into the ingredients that make this recipe an absolute winner. First up, we have scramble eggs – the superstar of breakfast dishes. Packed with protein, vitamins, and minerals, these humble little gems provide a solid nutritional foundation. Combined with the savory touch of turkey breakfast sausage, we’re in for a protein-packed party!Â
Next on the list, we add some vibrant ingredients to elevate the flavor profile. Picture this: juicy tomatoes bursting with freshness, followed by the mild crunch of red onions and the gentle zing of green onions. With every bite, your taste buds will be dancing in joy!
Here are the basic steps for making egg muffins:
Whisk the eggs in a mixing bowl.
Saute the ground turkey breakfast sausage until it is fully cooked and golden brown (about 4 to 5 minutes)
Next, pour in the eggs and stir for about 3 minutes until the eggs start to be firmly set.
Finally, top it off with fresh tomatoes, red onions, and green onions
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Turkey Sausage Scramble Eggs:
This recipe is a meal prepper’s dream come true. You can easily whip up a big batch of this Breakfast Turkey Sausage and Veggie Scramble Eggs, divide it into individual portions, and store it in airtight containers. Pop them in the fridge, and you’ve got hassle-free breakfasts ready to go for the week ahead. Talk about convenience and time-saving!
Now, let’s talk about pairing this delightful dish with other food items. If you want to keep things light, a side of fresh fruit or a mixed green salad would be a refreshing accompaniment. If you’re looking for a heartier option, you could serve it with whole-grain toast or a fluffy biscuit. And for those who enjoy a little heat, a sprinkle of hot sauce or a dollop of salsa will take this breakfast creation to the next level of deliciousness. The possibilities are endless, my friends!
Turkey and Veggie Scramble
This Turkey and Veggie scramble is a sensational breakfast recipe that will keep you going strong throughout the day.
Can I substitute the turkey breakfast sausage with another type of meat?
Of course! While turkey breakfast sausage adds a lean and flavorful touch to this recipe, you can experiment with other types of sausage, such as chicken or even vegetarian sausage, depending on your dietary preferences.
Can I customize the vegetables in this scramble?
Absolutely! Feel free to get creative and add or substitute vegetables based on your preferences. Spinach, mushrooms, or zucchini are excellent options that can add even more color, flavor, and nutrition to your scramble.
Can I make this recipe vegan?
While this particular recipe includes eggs and turkey breakfast sausage, you can modify it to make it vegan-friendly. Replace the eggs with tofu and swap the turkey sausage for plant-based sausage or crumbled tofu seasoned with your favorite spices.
Hey there, breakfast enthusiasts! Today, I’ve got a scrumptious recipe that will not only save you time but also add some flavor-packed excitement to your morning routine. Get ready to dive into the deliciousness of oven-baked sausage and potato hash. This delightful dish is perfect for breakfast meal prep, and I’ll tell you why!
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One of the best things about this recipe is its time-saving benefits. By prepping a large batch in advance, you’ll have breakfast ready to go for the entire week. Just imagine waking up to the aroma of deliciousness and knowing that a satisfying breakfast is just a reheating away. It’s a true game-changer, saving you precious morning minutes and ensuring you never have to compromise on taste.
Speaking of taste, this dish keeps things interesting throughout the week. The combination of flavors from the sausage, potatoes, bell peppers, and green onions is a symphony for your taste buds. With each bite, you’ll experience a medley of savory, earthy, and slightly sweet notes. It’s a party in your mouth that’ll make you excited for breakfast every single day.
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Ingredients You’ll Need
Let’s start with the pre-cooked sausage. This little gem is a time-saving hero because it’s already cooked and bursting with savory flavors. Opt for your favorite variety, whether it’s classic pork, chicken, or even a plant-based option. The choice is yours, and the possibilities are endless!
Next up, we have potatoes, the versatile spuds that bring a hearty texture to the table. Dice them up into bite-sized pieces, and they’ll cook to golden perfection in the oven. The potatoes add a satisfying element to this breakfast dish, making it more filling and nutritious.
Now, let’s add a pop of color and crunch with some vibrant bell peppers. Slice them up and toss them onto the sheet pan alongside the sausage and potatoes. Bell peppers not only provide a beautiful visual appeal but also offer a dose of vitamin C to start your day on a healthy note.
To bring a touch of freshness, we’ll chop up some green onions. These little beauties add a mild onion flavor and a hint of brightness. Scatter them over the sheet pan, and they’ll infuse the dish with a delightful aroma as they roast.
How to Make Baked Sausage and Potato Hash
Preheat your oven to 400°F (200°C). Slice the pre-cooked sausage and chop up the veggies.
Line a sheet pan with parchment paper for easy cleanup.
Spread the sausage, diced potatoes, bell peppers, and green onions onto the sheet pan, ensuring an even distribution.
Drizzle with a little olive oil, sprinkle with your favorite seasoning, and give it all a gentle toss to coat everything nicely.
Pop the sheet pan into the preheated oven and bake for approximately 15 minutes or until the potatoes are golden and the sausage is heated through.
Reference the recipe card below for detailed instructions.
Meal Prep Tips:
Now, let’s talk about storage and reheating. Once your oven-baked sausage and diced potatoes have cooled down, divide them into meal-sized portions and store them in airtight containers in the fridge. When you’re ready to enjoy, simply reheat them in the microwave or oven until warmed through. Easy peasy!
If you want to make this recipe even more freezer-friendly, consider flash freezing individual portions. Spread the cooked dish onto a baking sheet and place it in the freezer until solid. Then, transfer the frozen portions to a freezer-safe bag or container. This way, you can extend the shelf life and have a stash of breakfasts ready to go whenever you need them.
Now that you’ve got your oven-baked sausage and potato hash, the possibilities are endless! Pair this breakfast delight with a side of scrambled eggs, a fresh green salad, or even some avocado slices. The choice is yours, and it’s a guaranteed way to start your day with a smile.
Oven Baked Sausage and Potato Hash
Savory and hearty breakfast dish that can be baked in the oven in less than 20 minutes.
Can I use raw sausage instead of pre-cooked sausage?
While the recipe is designed to use pre-cooked sausage for convenience and time-saving purposes, you can certainly use raw sausage. Just make sure to cook the raw sausage thoroughly before adding it to the sheet pan.
Can I use different types of potatoes?
Definitely! You can experiment with different varieties of potatoes, such as russet, Yukon gold, or even sweet potatoes, depending on your preference. Keep in mind that different potatoes may have slightly different cooking times, so adjust accordingly.
Can I substitute the bell peppers with other vegetables?
Absolutely! Feel free to get creative and switch out the bell peppers with other vegetables like zucchini, broccoli florets, or even cherry tomatoes. Just ensure that the vegetables you choose have a similar cooking time to the potatoes.
Now, let’s talk about the benefits of incorporating this recipe into your meal prep routine
First and foremost, it saves you time and effort. By baking a batch of these muffins ahead of time, you’ll have a grab-and-go breakfast option ready for the week. No more rushing around in the morning or settling for less nutritious choices.
In terms of cost benefits, making your own breakfast items is much more budget-friendly than purchasing pre-packaged options. The ingredients for these oven-baked oat muffins are relatively inexpensive and readily available. You’ll be amazed at how much money you can save while still enjoying a delectable breakfast.
One of the most exciting things about this recipe is its versatility. You can customize it to suit your taste preferences. Add a handful of fresh blueberries to each muffin for bursts of juicy goodness and an extra dose of antioxidants. Alternatively, you can experiment with other add-ins like diced apples, chopped nuts, or even a sprinkle of chocolate chips. The possibilities are endless, ensuring your meal prep remains interesting and varied.
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Simple Ingredients for Honey Oat Muffin Bars
Let’s start by talking about the star ingredient: rolled oats. These wholesome grains are a fantastic source of dietary fiber, helping to keep you feeling fuller for longer and supporting a healthy digestive system. They also contain essential minerals like manganese, magnesium, and phosphorus. By incorporating rolled oats into your meal prep, you’re giving your body a nutritious boost.
Next up, we have flour, baking powder, and cinnamon. Flour provides the structure and texture to our muffins, while baking powder adds that delightful fluffiness we all love. Cinnamon, oh cinnamon! Its warm and comforting flavor enhances the taste of our muffins, making them simply irresistible.
Eggs come into play, bringing richness and acting as a binding agent. They add a boost of protein and essential amino acids to our muffins. Olive oil, the heart-healthy alternative to butter, adds moisture and a subtle hint of fruity goodness. It also provides those beneficial monounsaturated fats that keep our hearts happy.
To sweeten things up, we’ll use brown sugar. It adds a delightful caramel flavor and a touch of sweetness without going overboard. And let’s not forget about water, which helps to create a moist and tender texture in our muffins.
How to Prepare Honey Oat Muffin Bars:
Preheat the oven to 400F. Grease your baking dish.
In a mixing bowl, whisk together the eggs, brown sugar, olive oil, and water until well combined.
Add the rolled oats, flour, baking powder, and cinnamon to the bowl, and stir until the batter is smooth and all the ingredients are incorporated.
Pour the batter in a greased baking dish.
Bake in the preheated oven for 15-20 minutes or until a toothpick inserted into the center comes out clean.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Honey Oat Muffin Bars:
Once your muffins have cooled, store them in an airtight container or resealable bags. They will stay fresh for up to five days at room temperature. If you want to extend their shelf life, pop them in the refrigerator for up to a week.
To reheat, simply microwave a muffin for about 20 seconds or pop it in a preheated oven for a few minutes until warm. They taste fantastic both ways, but the oven method will restore that lovely golden crust.
If you want to enjoy these muffins beyond a week, you can freeze them! Just make sure to wrap them tightly in plastic wrap or place them in freezer-friendly bags. When you’re ready to indulge, thaw them overnight in the refrigerator or reheat them straight from the freezer.
Honey Oat Muffin Bars with Blueberries
These golden beauties are not only a fantastic breakfast option on their own, but they are great with a dollup of yogurt or fresh fruit.
In a mixing bowl, whisk together the wet ingredients
Next, in small batches, add the dry ingredients
Grease the baking dish with olive oil and pour in the batter
Bake for 15-20 minutes (to check for doneness, stick a toothpick into the center of the muffin, it should come out clean. If it is still wet, cook for additional 5 minute increments until the toothpick comes out clean)
Serve with a side of fresh blueberries
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar
Frequently Asked Questions
Can I use instant oats instead of rolled oats?
While instant oats can be used in a pinch, rolled oats provide a better texture and structure to the muffins. The chewiness and heartiness of rolled oats make them the preferred choice for this recipe.
Can I substitute whole wheat flour for all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour. However, keep in mind that the muffins may have a denser texture and a slightly nuttier flavor. If you prefer a lighter texture, you can use a combination of whole wheat and all-purpose flour.
Can I reduce the amount of sugar in the recipe?
Yes, you can adjust the amount of sugar to suit your taste preferences or dietary needs. Keep in mind that reducing the sugar may affect the overall sweetness and moisture of the muffins
Pan-fried polenta slices with mixed nuts and blueberries—a delightful, nutritious, and utterly delicious recipe that will make your meal prep a breeze. It’s a breakfast option that’ll keep you excited to dive into your meals throughout the week. So go ahead, give it a try, and enjoy a satisfying and flavor-packed start to your day! Happy cooking!
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Now, let’s dive into the benefits of including this dish in your meal prep routine. First and foremost, it saves you time and effort during busy mornings. You can whip up a batch of pan-fried polenta slices with mixed nuts and blueberries in advance and store them for the week ahead. Meal prepping allows you to maintain a balanced diet even when life gets hectic, helping you avoid unhealthy food choices.
Cost-wise, this recipe is a winner too. Pre-cooked polenta, mixed nuts, blueberries, and honey are all readily available ingredients that won’t break the bank. By planning your meals and buying in bulk, you can enjoy nutritious and delicious food while sticking to your budget.
But the benefits don’t stop there! By having this flavorful dish as part of your meal prep rotation, you’ll keep your taste buds intrigued. The combination of creamy polenta, crunchy nuts, burst-in-your-mouth blueberries, and a hint of sweetness will make you look forward to breakfast every day. It’s a fantastic way to start your morning off on a delicious note!
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Simple Ingredients for Polenta Pancakes
This pre-cooked polenta is a versatile cornmeal delight is a fantastic ingredient to have on hand for quick and easy meals. It’s naturally gluten-free, which is great news for those with dietary restrictions. Polenta is also a good source of dietary fiber and provides a steady release of energy to keep you fueled throughout the day.
Now, let’s talk about the delightful crunch and flavor that mixed nuts bring to the table. Not only do they add a satisfying texture, but they’re also packed with heart-healthy fats, vitamins, and minerals. Nuts are known to boost brain function and are a fantastic source of protein, making them a perfect addition to your morning routine.
To add a burst of fruity goodness to our dish, we’ve got vibrant blueberries. These little berries are a nutritional powerhouse, loaded with antioxidants, vitamins, and minerals. They’re known to support brain health, promote digestion, and even have anti-aging properties. Plus, their sweet-tart flavor complements the creamy polenta and nutty crunch perfectly.
To tie all these fantastic ingredients together, we drizzle a touch of golden honey. Apart from its heavenly taste, honey offers natural sweetness without the need for refined sugars. It also has antioxidant and antibacterial properties, making it a healthier alternative to other sweeteners.
How to Prepare Polenta Pancakes
Slice the pre-cooked polenta into 1/2 inch rounds
Add oil to a pan on medium high heat and place the polenta slices into the pan
Cook for about 3 to 4 minutes on each side until it is golden brown
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Polenta Pancakes
Once you’ve cooked the polenta slices, allow them to cool completely. Then, store them in an airtight container in the refrigerator for up to four days.
When you’re ready to enjoy, simply heat a non-stick skillet, add a touch of oil, and pan-fry the slices until they’re warm and crispy again. You can also reheat them in the microwave if you’re in a rush.
If you’re looking to freeze these slices, make sure to layer them with parchment paper to prevent sticking. They’ll keep well in the freezer for up to three months. To thaw, transfer them to the refrigerator overnight and then reheat as mentioned above.
Now, let’s talk about pairing options. These pan-fried polenta slices with mixed nuts and blueberries are fantastic on their own, but you can take them to the next level by adding a dollop of Greek yogurt or a sprinkle of chia seeds for extra protein and texture. You can also enjoy them alongside a cup of freshly brewed coffee or a refreshing glass of orange juice to kickstart your day with a burst of energy.
Add oil to a pan on medium high heat and place the polenta slices into the pan
Cook for about 3 to 4 minutes on each side until it is golden brown
Serve with fresh bluberries, mixed nuts, and drizzle with honey to your preferred sweetness
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
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Frequently Asked Questions
Can I use instant polenta instead of pre-cooked polenta?
Yes, you can use instant polenta. However, the cooking method will vary, so make sure to follow the instructions on the package. Once cooked, allow the polenta to cool and firm up before slicing and pan-frying.
Can I substitute honey with another sweetener?
Certainly! If you prefer a different sweetener, you can use maple syrup, agave nectar, or even a sprinkle of your favorite natural sweetener like stevia. Adjust the sweetness according to your taste
Can I use frozen blueberries instead of fresh ones?
Yes, you can use frozen blueberries if fresh ones aren’t available. Just make sure to thaw them before using and drain off any excess liquid to prevent the polenta from becoming too soggy.
Imagine combining the crispy goodness of pan-fried potatoes with the savory deliciousness of taco meat. Trust me, it’s a match made in culinary heaven! Not only will this dish tantalize your taste buds, but it will also help you make the most of your leftovers. Get ready to transform that extra taco meat into a breakfast delight that will make your mornings brighter. Let’s dive in!
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Variety and Convenience: One of the reasons I adore making pan-fried potatoes with taco meat for meal prep is the amazing variety it adds to your weekly menu. We all know how monotonous meal prep can sometimes get, but not anymore! By incorporating this recipe into your repertoire, you’ll have a mouthwatering alternative to the usual meal prep staples.
Versatility: The beauty of this dish lies in its versatility. Not only can you savor taco meat as a main course, but you can also repurpose the leftovers into a delightful breakfast. Picture this: a plateful of golden-brown potatoes topped with reheated taco meat, accompanied by a perfectly fried egg. It’s the kind of breakfast that will make you jump out of bed with enthusiasm!
Time and Money-Saving: Let’s talk about the practical benefits, shall we? Making pan-fried breakfast potatoes with taco meat is a fantastic way to save time and money. By incorporating leftovers into your meal prep routine, you’ll reduce food waste and stretch your budget further. Plus, you won’t have to spend hours cooking each day, as this dish can be made in advance and enjoyed throughout the week.
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Ingredients You’ll Need
Let’s delve into the easy and simple ingredients that make this pan-fried breakfast potatoes with taco meat recipe a breeze to prepare. Here’s what you’ll need:
Red Potatoes: Red potatoes add a lovely pop of color and a creamy texture to this dish. They hold their shape well when cooked and provide a delicious contrast to the taco meat. Make sure to slice them into thin rounds for optimal cooking.
Ground Beef: Ground beef forms the hearty base of the taco meat. Choose a lean or medium-fat ground beef for a balance between flavor and tenderness. You can also opt for ground turkey, chicken, or plant-based alternatives if you prefer.
White Onions: White onions add a distinct, slightly sweet flavor to the taco meat. They complement the spices and provide a subtle crunch. Dice them finely or slice them thinly, depending on your preference.
Yellow Bell Pepper: Yellow bell pepper contributes a vibrant color and a mild, slightly sweet taste to the dish. It adds freshness and a delightful crunch. Feel free to use other bell pepper colors if you prefer or if they’re readily available.
Cherry Tomatoes: Cherry tomatoes bring a burst of juiciness and a hint of sweetness to the recipe. They add a vibrant pop of color and a refreshing element. You can halve or quarter them, depending on their size.
Combination of Seasonings: To give the taco meat its irresistible flavor, we have a delightful combination of seasonings such as paprika, chili powder, cumin, garlic powder, and salt. Remember, feel free to adjust the quantities of the seasonings to suit your personal taste preferences. You can also add other spices or herbs to further customize the flavor profile of your dish. Get creative and have fun with it!
How to Make Breakfast Potatoes with Taco Meat
Slice the breakfast potatoes into thin slices.
Add oil to the pan, and pan-fry the potatoes on each side until they are golden brown and fluffy on the inside. This should take about 4 to 5 minutes on each side.
After the potatoes are cooked, remove them from the pan.
Using the same pan, cook your taco meat. If the ground meat is raw, make sure it fully cooks. If you are using leftover taco meat, just cook them until they heat through.
Reference the recipe card below for detailed instructions.
Meal Prep Tips:
To serve this delightful meal, I recommend plating your pan-fried potatoes with a generous helping of taco meat on top. Add a sprinkle of your favorite cheese, a dollop of sour cream, and a handful of fresh herbs for that extra burst of flavor. Voila! A breakfast that will have you dancing to the kitchen in the morning.
When it comes to reheating, you can do it on the stovetop, in the oven, or even in the microwave. Just make sure to heat everything thoroughly while maintaining the desired texture of your potatoes.
If you want to freeze portions for later use, simply transfer the cooled dish into airtight containers or freezer bags. When you’re ready to enjoy, thaw it in the refrigerator overnight and reheat it using your preferred method.
Breakfast Potatoes with Taco Meat
Pan-fried potatoes with taco meat is the ultimate breakfast meal prep delight.
Slice the potatoes into 1/4 inch thick rounds. Season with garlic powder, paprika, and salt
Add the oil to a saute pan on medium-high heat. Cook the sliced potatoes on each side for about 4 to 5 minutes until it is golden brown and tender
After the potatoes have cooked, remove them from the pan and set them aside. Add more olive oil to the pan and saute the onions and bell peppers until they soften (about 2 to 3 minutes)
Next, add the ground beef and seasonings and saute until it is fully cooked and golden brown (about 6 to 7 minutes)
Top it off the sliced potatoes with the taco meat and cherry tomatoes
Yes, you can use various types of potatoes, such as russet, Yukon gold, or red potatoes. Just keep in mind that different potatoes may have slightly different textures and cooking times.
Can I customize the toppings?
Absolutely! Feel free to get creative with your toppings. You can add fresh salsa, diced avocado, sliced jalapeños, or a squeeze of lime juice for an extra zing. Customize it to suit your taste preferences and enjoy the burst of flavors!
Can I use pre-cooked taco meat for this recipe?
Absolutely! Using leftover taco meat is a great option, but you can also use pre-cooked taco meat from the store. Just make sure to heat it thoroughly when combining it with the pan-fried potatoes.
Sauteed peach crisp is the perfect recipe for meal prep, with its luscious peaches, crunchy oats, and a touch of cinnamon magic. With its single-serving size and versatile nature, it’s an excellent choice for breakfast, snack, or dessert. Embrace the joy of healthy sweets and get ready to savor every delightful bite. Happy cooking!
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These juicy peach gems are diced into bite-sized pieces, adding a burst of natural sweetness to our crisp. Not only do peaches taste heavenly, but they’re also packed with vitamins, fiber, and antioxidants, making them a fantastic choice for a guilt-free indulgence.
Peaches: The star of the show! Peaches are the juicy, sweet gems that bring a burst of flavor to this recipe. Choose ripe peaches for the best taste and texture. They’re not only delicious but also packed with vitamins, fiber, and antioxidants.
Rolled Oats: These wholesome oats provide the delightful crunch in our crisp topping. They add a satisfying texture while offering a healthy dose of fiber, which helps keep you feeling full and promotes digestive health. Rolled oats are a pantry staple that adds heartiness and a nutty flavor to our dish.
Olive Oil: Our crisp gets a touch of richness and healthy fats from olive oil. It adds a subtle flavor that complements the peaches and helps achieve that beautiful golden-brown crispiness. Olive oil is also a heart-healthy fat, rich in monounsaturated fatty acids, which have been associated with various health benefits.
Let me share some delightful pairings that will have your taste buds doing a happy dance. For breakfast, top it off with a sprinkle of granola and a drizzle of almond butter, turning it into a wholesome morning treat. As a snack, enjoy it alongside a cup of herbal tea or a refreshing glass of iced coffee. And for dessert, you can’t go wrong with a generous dusting of powdered sugar or a drizzle of caramel sauce. The possibilities are endless!
Peach Crisp
Get ready to indulge in a healthy, sweet treat that's perfect for meal prep and will have you coming back for seconds!
Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar
Frequently Asked Questions
Can I use canned peaches instead of fresh ones?
Absolutely! If fresh peaches are not in season or unavailable, canned peaches can be a convenient alternative. Just make sure to drain them well before using and adjust the sweetness level accordingly, as canned peaches may already be sweetened.
Can I substitute olive oil with another type of oil?
Certainly! While olive oil adds a unique flavor profile, you can substitute it with other oils such as melted coconut oil, melted butter, or even vegetable oil. Each option will lend a slightly different taste, so choose based on your preference.
Is it necessary to use rolled oats, or can I use instant oats instead?
Rolled oats work best for creating that classic crisp texture. Instant oats can be used as a substitute, but keep in mind that they will result in a softer texture. If you prefer a crunchier topping, stick with rolled oats.
Hello, my breakfast-loving friends! Let’s talk about the sheer ease of making this delightful Asparagus and Tomato Egg Frittata. With just a handful of ingredients and a few simple steps, you’ll be on your way to a delicious and satisfying meal. Get ready to savor every bite and start your day on a scrumptious note! Happy Prepping!
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This recipe also caters to those with diabetes or anyone looking to maintain a balanced blood sugar level. With its low-carb profile and nutrient-packed ingredients, the Baked Asparagus and Tomato Egg Frittata won’t send your glucose levels on a rollercoaster ride. Asparagus is a superstar vegetable with a low glycemic index, meaning it won’t cause drastic spikes in blood sugar. Combined with juicy tomatoes and protein-rich eggs, this frittata strikes the perfect balance to keep you feeling energized and satisfied throughout the day.
Simple Ingredients for Vegetarian Egg Frittata
It’s effortless to make this frittata, bursting with the goodness of asparagus, tomatoes, and eggs, and perfect for a single serving. Now let’s explore the amazing benefits of these ingredients in this recipe.
Asparagus, oh how I adore thee! Not only does asparagus bring a delightful crunch and vibrant green color to the frittata, but it’s also packed with essential nutrients. It’s a fantastic source of folate, vitamin C, and vitamin K, all of which contribute to a healthy and happy you.
Next up, tomatoes. These juicy gems add a burst of freshness to the frittata, and they’re loaded with powerful antioxidants that may help protect against certain types of cancer. Plus, they bring a delightful tartness that complements the asparagus and eggs oh-so-perfectly.
Speaking of eggs, they are the glue that holds everything together in this frittata extravaganza. Eggs are a fantastic source of high-quality protein, essential vitamins, and minerals. They provide a satiating boost to keep you energized throughout the day.
How to Make Breakfast Vegetarian Egg Frittata
Preheat the oven to 400F.
Chop the asparagus and tomatoes into small pieces.
Whisk the eggs in a mixing bowl and add the veggies and cheese.
Bake in the oven until the egg whites are firmly set.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Egg Frittata:
When it comes to storage, serving, and freezing, we’ve got you covered. Once you’ve baked the frittata, allow it to cool completely before transferring it to an airtight container. Pop it in the fridge, and it’ll stay fresh for up to four days. When you’re ready to enjoy it, you can reheat it gently in the microwave or even enjoy it cold if you prefer.
If you want to freeze portions for future meals, here’s a nifty tip. Slice the frittata into individual servings and wrap each piece tightly in plastic wrap or foil. Place them in a freezer-safe container or bag, and they’ll stay good for up to three months. To thaw and reheat, simply defrost it in the fridge overnight and warm it up in the oven or microwave when you’re ready to savor the goodness.
Now, let’s talk about what else you can serve alongside this delectable frittata. Personally, I love to pair it with a side of fresh mixed greens tossed in a zesty vinaigrette. The crispness of the salad beautifully balances the richness of the frittata. You can also serve it with some whole-grain toast or a dollop of creamy avocado for an extra dose of yumminess.
Can I use egg substitutes or egg whites instead of whole eggs?
Certainly! If you prefer to reduce the fat or cholesterol content, you can use egg substitutes or a combination of whole eggs and egg whites. However, keep in mind that the texture and taste may vary slightly from using whole eggs alone.
Do I need to pre-cook the vegetables before adding them to the frittata?
n most cases, pre-cooking the vegetables is not necessary. The frittata bakes in the oven for a sufficient amount of time, allowing the vegetables to cook and soften. However, if you’re using vegetables that take longer to cook, such as potatoes or carrots, it’s advisable to partially cook them beforehand to ensure they are tender.
How do I know when my frittata is fully cooked?
A good indication that your frittata is fully cooked is when the edges are set and golden brown, and the center is firm to the touch. You can also insert a toothpick or a knife into the center of the frittata, and if it comes out clean, it’s ready to be removed from the oven.
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Oven Baked Pineapple Carrot Muffin Bar
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