Category: Chicken

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Grilled Cherry Chipotle Glazed Chicken Lettuce Wraps

rectangle plate with corn, avocado, grilled chicken, cherries, cucumbers, and lettuce

Grilled Cherry Chipotle Glazed Chicken Lettuce Wraps are a meal prep superstar that not only saves you time and money but also delivers a burst of flavors and textures that can rival your favorite takeout dishes. With their versatility, freshness, and health-conscious approach, they’re the perfect addition to your weekly meal prep routine. Say goodbye to pricey takeout and hello to homemade goodness that’s just as tasty and even more satisfying! Happy eating!

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Why this chicken lettuce wrap recipe is better than takeout:

  • The contrast of tender, juicy chicken, smoky grilled corn, and crunchy lettuce provides a satisfying medley of textures.
  • The glaze’s sweet, smoky, and slightly spicy flavors create a harmonious balance that’s reminiscent of your favorite takeout dishes.
  • The cherry chipotle glaze not only adds incredible flavor but also helps preserve the chicken’s moisture, preventing it from becoming dry during reheating.
  • Homemade meals like these chicken lettuce wraps give you control over the ingredients, allowing you to make healthier choices.
  • You can reduce sodium and unhealthy fats, ensuring you get a balanced, nourishing meal without sacrificing taste.

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Ingredients you’ll need

  • Chicken: Chicken is high in protein, making them a healthy choice for meal prep.
  • Marinade: The combination of sweet frozen cherries and smoky chipotle peppers in adobo sauce creates a dynamic flavor profile that will tantalize your taste buds. The marinade uses pantry staples like soy sauce, garlic, and honey, minimizing the need for pricey specialty ingredients.
  • Lettuce: Lettuce leaves provide a low-carb, low-calorie base, and adding fresh vegetables like cucumber, tomatoes, and avocado boosts the nutritional value.
rectangle plate with corn, avocado, grilled chicken, cherries, cucumbers, and lettuce

The Cooking Technique:

  1. Preheat your oven to 400°F.
  2. Season corn with garlic powder and salt, coat with olive oil, and roast for 15 minutes.
  3. Blend chipotle peppers in adobo sauce, frozen cherries, soy sauce, garlic, honey, and olive oil until smooth.
  4. Marinate the chicken, ensuring it’s fully coated.
  5. Sear the chicken on an indoor grill for 5-6 minutes per side or until it reaches an internal temperature of 165°F.
  6. Allow the chicken to rest for a few minutes before slicing it into thin strips.
  7. Serve the chicken wrapped in lettuce leaves, topped with roasted corn, cucumbers, tomatoes, sliced avocado, and fresh cilantro.

Reference the recipe card below for detailed instructions.

rectangle meal prep containers with corn, avocado, grilled chicken, cherries, cucumbers, and lettuce

Meal Prep Tips for Cherry Chipotle Chicken

  • Storage Tips: Store the lettuce leaves and toppings separately from the chicken and toppings to maintain freshness. Keep the chicken in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, ensuring it’s well-wrapped to prevent freezer burn. If you have leftover chipotle cherry glaze or any dipping sauce, store it in a sealed container in the refrigerator. It can be used for future meals or as a dipping sauce for snacks.
  • Reheating Tips: To reheat the chicken and corn, place it in the microwave for 1-2 minutes or in a skillet on medium heat until warmed through. You can add a touch of butter or olive oil for extra flavor.
  • Ingredient Swaps: Experiment with different proteins like shrimp, ground turkey, or even tofu for a unique twist. Adjust cooking times and marinades accordingly. If cherries aren’t available, you can substitute them with other frozen fruits like raspberries, blackberries, or even pineapple to achieve a sweet and tangy glaze. If you prefer something heartier than lettuce for the chicken lettuce wraps, use cabbage leaves, collard greens, or even whole-grain tortillas as wrap alternatives.
chipotle chicken lettuce wraps

Grilled Cherry Chipotle Chicken Lettuce Wraps

Delight your taste buds with Grilled Cherry Chipotle Glazed Chicken Lettuce Wraps – a healthy, budget-friendly, and flavorful meal prep option bursting with sweet and smoky goodness!
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • blender
  • indoor grill pan
  • sheet pan
  • oven

Ingredients
  

Chicken and Marinade

  • 12 oz boneless chicken thighs
  • 1/4 cup chipotle peppers in adobo saue
  • 1/2 cup frozen cherries
  • 2 tbsp soy sauce
  • 1 tbsp garlic (minced)
  • 2 tbsp honey
  • 2 tbsp olive oil

Corn

  • 1 cup corn (frozen)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Lettuce Wraps

  • 4 cups butter lettuce leaves
  • 3/4 cups cucumber (sliced)
  • 1/2 cup cherry tomatoes (sliced)
  • 2 each small avocado
  • 1/4 cup cilantro (chopped)

Instructions
 

  • Pre-heat the oven to 400F
  • Place the corn on a sheet pan and season with the garlic powder and salt. Coat with olive oil and roast in the corn for 15 minutes
  • Next, place marinade ingredients in a mixer and blend until smooth
  • In a mixing bowl, place the chicken with the marinade and make sure it is fully coated
  • Heat an indoor grill on medium-high heat. Sear the chicken on each side for about 5 to 6 minutes until it is fully cooked to an internal temperature of 165F
  • Let the chicken rest for a few mintues before cutting htem into thin strips
  • Serve the chicken with the lettuce wraps. Top them off with the corn, cucumbers, tomatoes, and sliced avocado. Garnish with fresh cilantro

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Frequently Asked Questions

Can I use fresh cherries instead of frozen ones?

Yes, you can use fresh cherries when they’re in season. Simply pit and freeze them before making the glaze for a similar flavor profile.

What can I do if I don’t have an indoor grill?

If you don’t have an indoor grill, you can use a stovetop grill pan or even an outdoor grill. Alternatively, you can pan-sear the chicken in a regular skillet.

How do I adjust the spice level of the chipotle glaze?

To control the spiciness, simply add more or fewer chipotle peppers to adobo sauce. Removing the seeds from the peppers will also reduce the heat.

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Air Fryer Apricot Glazed Chicken with Broccoli

glass meal prep containers with air fryer chicken and broccoli

Air Fryer Apricot Glazed Chicken with Broccoli is a scrumptious, budget-friendly meal prep option designed for busy individuals seeking convenience without sacrificing flavor. This recipe features succulent chicken thighs marinated in a savory-sweet glaze made from a blend of soy sauce, apricot, honey, and aromatic spices. The magic of the air fryer ensures quick and crispy chicken perfection. Paired with air-fried broccoli seasoned with sesame oil, this dish delivers a delightful blend of flavors and textures that will satisfy your taste buds and simplify your meal prep routine.

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Why Choose Air Fryer Glazed Chicken with Broccoli for Meal Prep?

  • The succulent chicken thighs in this recipe are bathed in a delectable glaze made from soy sauce, apricot, honey, garlic powder, and ginger powder. This combination delivers a burst of sweet and savory flavors that will leave your taste buds dancing with delight.

  • Meal prepping with chicken thighs and broccoli is not only scrumptious but also gentle on your wallet. Chicken thighs are an economical choice, and with a little creativity, you can turn them into a gourmet meal. Plus, using simple ingredients like soy sauce, honey, and spices means you won’t break the bank.

  • With the magic of the air fryer, you’ll have your meals prepped in a breeze. The air fryer’s speedy cooking time and minimal cleanup make it a kitchen superhero for busy individuals who need to meal prep in a flash.

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To Make this Healthy Air Fryer Apricot Glazed Chicken, You’ll Need

  • Chicken Thighs: Chicken thighs are the star of this dish, and they’re a fantastic choice for meal prep. They’re more flavorful and juicier than chicken breasts, making them a preferred option for many. The dark meat of thighs is known for its tenderness and rich taste. Plus, they are typically more budget-friendly than chicken breasts.

  • Soy sauce: A staple in Asian cuisine and adds a depth of savory umami flavor to the dish. It’s made from fermented soybeans and wheat, which are brewed with salt and water. In this recipe, it not only enhances the chicken’s taste but also serves as a base for the glaze.

  • Apricots: This fruit provides a natural sweetness to balance out the savory components of the dish. They are also a great source of vitamins A and C, which can add a hint of fruity brightness to your glaze. When diced and blended, apricots create a smooth, luscious consistency.

  • Honey: It adds sweetness and a hint of floral flavor to the glaze. It’s not only a natural sweetener but also acts as a binding agent, helping the glaze stick to the chicken. Opt for local or raw honey if possible for a more complex flavor profile.

  • Ginger powder: This seasoning offers a warm, spicy, and slightly sweet taste to the glaze. Ginger is famous for its anti-inflammatory properties and distinctive flavor. In powdered form, it blends seamlessly into the glaze.

  • Sesame oil: This staple in Asian cooking and imparts a nutty, toasty flavor to the dish. Just a small amount goes a long way in adding depth and richness to both the glaze and the broccoli. Toasted sesame oil is particularly flavorful.

  • Broccoli: These florets are a versatile and nutritious vegetable. It’s rich in vitamins, minerals, and dietary fiber. When air-fried, broccoli becomes tender on the inside while developing a delightful crispy texture on the outside. It’s a perfect complement to the glazed chicken.

round plate with air fryer chicken and broccoli

How to Prepare Easy Air Fryer Apricot Glazed Chicken

  1. Remove the seed from the apricot and dice it into pieces. Add it to a blender with the soy sauce, honey, garlic powder, and ginger powder. Blend until the sauce is smooth and set it aside.

  2. Preheat your air fryer to 360°F (182°C). Once it’s hot, place the marinated chicken thighs in the air fryer basket. Cook for approximately 23 minutes, flipping them halfway through. Check the internal temperature with a thermometer to ensure it reaches 165°F

  3. While the chicken is cooking, prepare your broccoli. Place the broccoli florets in a bowl and drizzle with sesame oil. Sprinkle on your favorite seasonings for added flavor. Once the chicken is done, remove it from the air fryer and place the broccoli in. Cook at 360°F for about 5 minutes until it’s tender and slightly crispy.

Reference the recipe card below for detailed instructions.

glass meal prep containers with air fryer chicken and broccoli

Meal Prep Tips for Air Fryer Chicken

  • Storage: Store your prepared meals in airtight containers in the refrigerator for up to 4 days.

  • Reheating: To reheat, simply pop your meal in the microwave for 2-3 minutes, or you can use the air fryer at a lower temperature for a quick crisp-up.

  • Ingredient Swaps: Get creative with your glaze! Swap out the apricot for peach, pineapple, or even orange for a different twist of flavors. Don’t forget to adjust the honey accordingly for sweetness.

glass meal prep containers with air fryer chicken and broccoli

apricot chicken

Air Fryer Apricot Glazed Chicken with Broccoli

Air Fryer Glazed Chicken with Broccoli: A savory and sweet delight, this budget-friendly meal prep recipe combines succulent chicken thighs with a delectable apricot glaze, served alongside crispy air-fried broccoli.
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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine American, Asian
Servings 2

Equipment

  • mixing bowl
  • Air Fryer

Ingredients
  

Chicken and Marinade

  • 4 each bone in chicken thighs
  • 1/4 cup soy sauce
  • 1 each apricot
  • 1 tbsp honey
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger powder
  • 1 tbsp sesame oil

Broccoli and Seasonings

  • 4 cups broccoli florets
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp sesame oil

Instructions
 

  • Remove the seed from the apricot and dice it into pieces. Add it to a blender with the soy sauce, honey, garlic powder, and ginger powder. Blend until the sauce is smooth
  • Place the chicken thighs in a mixing bowl and coat it with the marinade
  • Then, place the thighs in the air fryer and cook them at 360F for 23 minutes. After it cooks, check the temperature with a thermometer making sure it reaches an internal cook temperature of 165F
  • Next, remove the chicken and place the broccoli in the air fryer. Sprinkle with the seasonings and sesame oil and cook at 360F for 5 minutes

Notes

If you don’t have an air fryer, place the chicken on a sheet pan and bake it in the oven for 35-40 minutes at 400F. Bake the broccoli florets for 8-10 minutes.

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Frequently Asked Questions

Can I use chicken breasts instead of chicken thighs?

Absolutely! While chicken thighs are our preferred choice for their tenderness and flavor, you can substitute chicken breasts if you prefer them. Just be mindful that chicken breasts may cook a bit faster in the air fryer, so adjust the cooking time accordingly to avoid overcooking.

Can I make this recipe without an air fryer?

Yes, you can! If you don’t have an air fryer, you can bake the chicken and broccoli in a conventional oven. Bake the chicken at 400°F for about 25-30 minutes, and the broccoli at the same temperature for 10-15 minutes. Ensure the chicken reaches an internal temperature of 165°F.

Are there any other vegetable options besides broccoli?

Of course! While broccoli pairs wonderfully with the glaze, you can experiment with other vegetables like asparagus, green beans, or bell peppers. Just adjust the cooking time to ensure they are cooked to your preferred level of tenderness.

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Chicken Quinoa Fried Rice

round plate with chicken, quinoa, scrambled eggs, peas, and carrots

Chicken Quinoa Fried Rice is a meal prep masterpiece that’ll leave you wondering why you ever spent so much on restaurant food. Today, I’m thrilled to share with you this fantastic recipe that’s not only packed with flavors that rival your favorite takeout joint but also brings a healthier twist to the table. Plus, it’s a budget-friendly option that won’t break the bank!

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Chicken Quinoa Fried Rice offers a more nutrient-packed alternative to traditional fried rice without compromising on those beloved flavors. It’s a delicious way to enjoy your meal while nourishing your body with wholesome ingredients. So, go ahead and savor every bite, knowing you’re making a smart choice for your health and taste buds! 

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Why is this healthy?

  • Wholesome Swap: One of the standout health benefits is the switch from white rice to quinoa. Quinoa is a whole grain that’s rich in protein, fiber, and essential nutrients. It provides sustained energy, aids digestion, and keeps you feeling full for longer, which can help with portion control.

  • Good Fat Choice: Sesame oil adds a nutty depth to the dish without piling on unhealthy fats. It’s a source of healthy monounsaturated fats and contains antioxidants that contribute to heart health.

  • Vibrant Veggies: Frozen peas and carrots add color, texture, and essential vitamins to the recipe. These veggies are packed with fiber, antioxidants, and vitamins that support your immune system and overall well-being.

  • Balanced Indulgence: By making a few strategic changes, this recipe retains all the savory, satisfying flavors of traditional fried rice while cutting down on less healthy components like excess oil and refined carbs.

round plate with chicken fried rice, quinoa, scrambled eggs, peas, and carrots

Ingredients you’ll need for this Quinoa Fried Rice

  • Boneless chicken thighs: These beauties are the protein powerhouse of our dish. Tender and flavorful, they’ll add a savory punch that’ll have you coming back for seconds.

  • Quinoa: Our wholesome base, packed with protein and fiber. It’s going to soak up all the delicious flavors we’re about to introduce.

  • Frozen peas and carrots: Convenience meets nutrition. These frozen gems bring color, texture, and a burst of veggie goodness to every bite.

  • Minced garlic: The aromatic superstar that’ll infuse your dish with that irresistible, mouthwatering aroma.

  • Red onions and green onions: These allium wonders lend their unique flavors—sweet and slightly sharp, respectively—to our quinoa party.

  • Eggs: A classic component of fried rice and now, our Chicken Fried Quinoa. They add richness and an extra layer of deliciousness.

  • Seasoning: Soy sauce and sesame oil—these two ingredients are your flavor secret weapons. They bring that umami and nutty goodness that’ll make your taste buds dance.

round plate with chicken fried rice, quinoa, scrambled eggs, peas, and carrots

How to Make Easy Quinoa Fried Rice

  1. Prepare the Quinoa according to the packaged instructions.

  2. While your quinoa is doing its thing, dice up those boneless chicken thighs into bite-sized cubes. They’ll cook up quickly and evenly, ensuring that each piece is a succulent delight.

  3. Next, grab your wok, heat it up on medium-high, and swirl in a little oil. Toss in those red onions and green onions, and sauté them until they become beautifully soft and fragrant.

  4. Time to introduce your diced chicken to the party. Sizzle them up until they turn a gorgeous golden brown and are cooked through (around 6 to 7 minutes of stirring).

  5. Add in that minced garlic, frozen peas, and carrots, and give everything a good stir. This is where the magic starts to happen as those aromatics mingle with the chicken and veggies.

  6. It’s soy sauce and sesame oil time! Drizzle in these delightful seasonings to elevate the taste to another level. Watch as the wok sizzles with anticipation!

  7. Add the cooked quinoa into the mix and give everything a thorough toss. Lower the heat to medium, and let the flavors blend in a harmonious symphony.

  8. Create a cozy little nest in the middle of your quinoa mixture, and crack an egg into it. Give it a gentle stir in a circular motion until the egg is fully cooked and weaved into the quinoa goodness (around 3 to 4 minutes).

  9. Time to bring it all together! Carefully fold those scrambled eggs into the quinoa, ensuring every ingredient gets its moment to shine. This is where all the flavors unite in a glorious celebration!

Reference the recipe card below for detailed instructions.

glass meal prep containers with chicken fried rice, quinoa, scrambled eggs, peas, and carrots

Meal Prep Tips for Quinoa Fried Rice

  • Refrigeration: Allow the Chicken Fried Quinoa to cool completely before storing. Place it in an airtight container, sealing it well to prevent moisture from getting in.

  • Labeling: Don’t forget to label your containers with the date to keep track of freshness.

  • Microwave: If you’re using a microwave, add a damp paper towel over the quinoa in the container. This helps maintain moisture while reheating.

Quinoa Fried Rice

Chicken Quinoa Fried Rice

A vibrant and satisfying Chicken Quinoa with all th perks of takeout minus the guilt.
No ratings yet
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • boiling pot with lid
  • wok

Ingredients
  

  • 8 oz boneless chicken thighs
  • 2/3 cups dry quinoa
  • 1 cup frozen peas and carrots
  • 2 tbsp garlic (minced)
  • 1/4 cup red onions (diced)
  • 2 tbsp green onions (chopped)
  • 2 each large eggs
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp sesame oil

Instructions
 

  • Bring 1.5 cups to a boil and add the quinoa. Lower the heat to low medium and cook for about 15 minutes covered with a lid. After it has cooked, fluff it with a fork
  • Meanwhile, dice the chicken into small 1 inch cubes
  • Add oil to a wok on medium high heat and saute the onions and green onions until they soften
  • Next, add the diced chicken and continue to stir until it is golden brown and fully cooked (about 6 to 7 minutes)
  • Then, add the garlic, peas, and carrots and season with soy sauce
  • Add the cooked quinoa and mix thoroughly and lower the heat to medium
  • Make a hole in the middle of the quinoa and crack the egg in the middle. Stir the eggs in a circle until the eggs fully cook (about 3 to 4 minutes)
  • Finally, fold the eggs into the quinoa so that it is mixed well with all the ingredients

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Frequently Asked Questions

Can I use chicken breast instead of chicken thighs?

Certainly! While boneless chicken thighs provide a slightly richer flavor, chicken breast works too. Just be mindful not to overcook it, as breast meat tends to dry out faster.

Can I use fresh vegetables instead of frozen peas and carrots?

Of course! Feel free to use your favorite fresh vegetables. Just ensure they’re diced small so they cook quickly. Bell peppers, corn, and snap peas are great options.

Can I use pre-cooked quinoa for this recipe?

Absolutely. Using pre-cooked quinoa can save time. Just remember to adjust the cooking time for the quinoa step accordingly, as you’re only reheating it and incorporating the flavors.

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Grilled Ginger Lime Chicken Salad

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Today, I’ve got a mouthwatering recipe that will turn your meal prep game into a flavor-packed fiesta: Grilled Ginger Lime Chicken Salad with Mango Salsa! It’s the ultimate lunchtime delight for those hot summer days when you need something refreshing and vibrant.

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round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Why You Need to Make This

  • Let’s talk meal prep magic. This dish is a game-changer because not only does it taste fantastic, but it’s also a breeze to make. Just whip up the marinade, let the chicken soak up all the goodness for a while, then grill it to perfection. And don’t worry, you don’t need a fancy grill— a stovetop grill pan works just fine.

  • As for budget-friendliness, fear not! The ingredients in this recipe are easily accessible and won’t break the bank. Plus, you’ll be saving money by meal prepping instead of eating out at restaurants.

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Ingredients You’ll Need

  • Picture this: tender, succulent grilled chicken infused with zesty lime juice, a touch of sweet honey, the warm embrace of olive oil, and the aromatic goodness of ginger and garlic powders. The flavors blend so harmoniously that each bite is a burst of pure joy!

  • But wait, there’s more! We take it to the next level with a sidekick that elevates this dish to restaurant-quality status—the tangy Mango Salsa! It’s a refreshing dance of sweet, juicy mangoes, juicy tomatoes, a sprinkle of cilantro, and the mild zing of red onions, all marinated in a delightful bath of lime juice. Your taste buds won’t know what hit them!

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

How to Make Grilled Chicken Salad

  1. Mix together the chicken marinade in a bowl. Then, add the chicken and let it marinate for at least 10 minutes (best flavor if marinated overnight).

  2. Heat a stovetop indoor grill on medium-high heat and grill the chicken for a few minutes on each side until the chicken is fully cooked.

  3. Let the chicken rest for a few minutes before slicing it into bite-size pieces.

  4. Meanwhile, prepare the mango salsa ingredients in a small bowl.

  5. Serve the chicken on top of a bed of salad with sliced avocado and mango salsa.

Reference the recipe card below for detailed instructions.

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Meal Prep Tips for Grilled Ginger Lime Chicken

  • To make the salad heartier, you can add some cooked quinoa, couscous, or brown rice to the mix. It’ll add extra texture and make the salad even more satisfying.

  • Now, let’s get practical. You’ve got a busy week ahead, but that’s no problem because this dish is your secret weapon. After preparing the chicken and mango salsa, simply store them separately in airtight containers. When it’s time for lunch, assemble your salad and drizzle on some of that leftover marinade as dressing—deliciousness guaranteed!

  • Concerned about reheating? Fear not, my friends! You can gently warm up the grilled chicken in the microwave or oven until it’s just the right temperature. And for those days when you need a quick meal on the go, this salad is equally delightful when served cold.

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

ginger lime chicken salad

Grilled Ginger Lime Chicken Salad with Mango Salsa

Grilled Ginger Lime Chicken Salad with Mango Salsa is the way to go for a tasty, refreshing, and exciting meal prep adventure.
No ratings yet
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Prep Time 5 minutes
Cook Time 20 minutes
Course lunch
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls
  • indoor grill pan
  • tongs

Ingredients
  

Chicken and Marinade

  • 12 oz boneless chicken thighs
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1/2 tsp ginger powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil

Salad

  • 4 cups spring mix
  • 2 each small avocado

Mango Salsa

  • 1 each mango (diced)
  • 1/4 cup red onions (diced)
  • 1 each roma tomato (diced)
  • 1/4 cup cilantro (chopped)
  • 1 tbsp lime juice
  • 1/8 tsp salt

Instructions
 

  • In a mixing bowl, mix together the chicken marinade (lime juice, honey, ginger powder, garlic powder, salt, pepper, and olive oil). Add the chicken to the marinade and make sure it is fully coated with the marinade. Marinate for at least 10 minutes
  • Next, heat an indoor grill pan on medium-high heat and sear the chicken on each side for about 5 to 6 minutes until it is fully cooked and reaches an internal temperature of 165F
  • After the chicken cooks, let it rest before slicing it into bite-size pieces
  • Meanwhile, prepare the mango salsa. In a bowl, mix together the mango, red onions, diced tomatoes, chopped cilantro, lime juice, and salt
  • Serve the chicken on top of the spring mix with sliced avocado and mango salsa

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Frequently Asked Questions

Can I use a different protein instead of chicken?

Absolutely! While the recipe is tailored to chicken, you can easily swap it with other proteins like shrimp, pork, or even tofu. Just make sure to adjust the cooking time accordingly.

Can I use fresh ginger instead of ginger powder?

Certainly! Fresh ginger adds a lovely punch of flavor. Just grate about 1 tablespoon of fresh ginger and use it in place of the ginger powder.

Can I use frozen mango for the salsa?

Definitely! If fresh mangoes aren’t available, frozen mango chunks can be used for the salsa. Just thaw and drain any excess liquid before mixing with the other ingredients.

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Oven Baked Sausage and Potato Hash

rectangle white baking dish with sliced sausage, diced potatoes and peppers, and green onions

Hey there, breakfast enthusiasts! Today, I’ve got a scrumptious recipe that will not only save you time but also add some flavor-packed excitement to your morning routine. Get ready to dive into the deliciousness of oven-baked sausage and potato hash. This delightful dish is perfect for breakfast meal prep, and I’ll tell you why!

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rectangle white baking dish with sliced sausage, diced potatoes and peppers, and green onions

Why This is Great for Meal Prep

One of the best things about this recipe is its time-saving benefits. By prepping a large batch in advance, you’ll have breakfast ready to go for the entire week. Just imagine waking up to the aroma of deliciousness and knowing that a satisfying breakfast is just a reheating away. It’s a true game-changer, saving you precious morning minutes and ensuring you never have to compromise on taste.

Speaking of taste, this dish keeps things interesting throughout the week. The combination of flavors from the sausage, potatoes, bell peppers, and green onions is a symphony for your taste buds. With each bite, you’ll experience a medley of savory, earthy, and slightly sweet notes. It’s a party in your mouth that’ll make you excited for breakfast every single day.

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Ingredients You’ll Need

  • Let’s start with the pre-cooked sausage. This little gem is a time-saving hero because it’s already cooked and bursting with savory flavors. Opt for your favorite variety, whether it’s classic pork, chicken, or even a plant-based option. The choice is yours, and the possibilities are endless!

  • Next up, we have potatoes, the versatile spuds that bring a hearty texture to the table. Dice them up into bite-sized pieces, and they’ll cook to golden perfection in the oven. The potatoes add a satisfying element to this breakfast dish, making it more filling and nutritious.

  • Now, let’s add a pop of color and crunch with some vibrant bell peppers. Slice them up and toss them onto the sheet pan alongside the sausage and potatoes. Bell peppers not only provide a beautiful visual appeal but also offer a dose of vitamin C to start your day on a healthy note.

  • To bring a touch of freshness, we’ll chop up some green onions. These little beauties add a mild onion flavor and a hint of brightness. Scatter them over the sheet pan, and they’ll infuse the dish with a delightful aroma as they roast.

rectangle white baking dish with sliced baked sausage and potato hash diced and peppers, and green onions

How to Make Baked Sausage and Potato Hash

  1. Preheat your oven to 400°F (200°C). Slice the pre-cooked sausage and chop up the veggies.

  2. Line a sheet pan with parchment paper for easy cleanup.

  3. Spread the sausage, diced potatoes, bell peppers, and green onions onto the sheet pan, ensuring an even distribution.

  4. Drizzle with a little olive oil, sprinkle with your favorite seasoning, and give it all a gentle toss to coat everything nicely.

  5. Pop the sheet pan into the preheated oven and bake for approximately 15 minutes or until the potatoes are golden and the sausage is heated through.

Reference the recipe card below for detailed instructions.

glass rectangle containers with sliced baked sausage and potato hash and peppers, and green onions

Meal Prep Tips:

  • Now, let’s talk about storage and reheating. Once your oven-baked sausage and diced potatoes have cooled down, divide them into meal-sized portions and store them in airtight containers in the fridge. When you’re ready to enjoy, simply reheat them in the microwave or oven until warmed through. Easy peasy!

  • If you want to make this recipe even more freezer-friendly, consider flash freezing individual portions. Spread the cooked dish onto a baking sheet and place it in the freezer until solid. Then, transfer the frozen portions to a freezer-safe bag or container. This way, you can extend the shelf life and have a stash of breakfasts ready to go whenever you need them.

  • Now that you’ve got your oven-baked sausage and potato hash, the possibilities are endless! Pair this breakfast delight with a side of scrambled eggs, a fresh green salad, or even some avocado slices. The choice is yours, and it’s a guaranteed way to start your day with a smile.

glass rectangle containers with sliced baked sausage and potato hash and peppers, and green onions

sausage hash

Oven Baked Sausage and Potato Hash

Savory and hearty breakfast dish that can be baked in the oven in less than 20 minutes.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 6 oz chicken sausage links (3 oz each)
  • 1 each medium potato
  • 1/2 each orange bell pepper
  • 1 tbsp green onions (chopped)
  • 1 tbsp olive oil
  • 1/4 tsp salt

Instructions
 

  • Pre-heat the oven to 400F
  • Peel and dice the potato into small dices, dice the bell peppers, chop the green onions, and slice the sausage into rounds
  • Place the potatoes, bell peppers, sausage, and onions in a baking dish. Drizzle the ingredients with olive oil and sprinkle with salt
  • Bake in the oven for 15 minutes

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Frequently Asked Questions

Can I use raw sausage instead of pre-cooked sausage?

While the recipe is designed to use pre-cooked sausage for convenience and time-saving purposes, you can certainly use raw sausage. Just make sure to cook the raw sausage thoroughly before adding it to the sheet pan.

Can I use different types of potatoes?

Definitely! You can experiment with different varieties of potatoes, such as russet, Yukon gold, or even sweet potatoes, depending on your preference. Keep in mind that different potatoes may have slightly different cooking times, so adjust accordingly.

Can I substitute the bell peppers with other vegetables?

Absolutely! Feel free to get creative and switch out the bell peppers with other vegetables like zucchini, broccoli florets, or even cherry tomatoes. Just ensure that the vegetables you choose have a similar cooking time to the potatoes.

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BBQ Chicken Flatbread Sandwich

wood plate with salad and flatbread bbq chicken sandwich

So, my fellow foodies, it’s time to level up your meal prep game with this fantastic BBQ Chicken Flatbread recipe. It’s easy, healthy, cost-effective, and keeps your taste buds dancing all week long. Remember, food should never be boring, and this recipe ensures every bite is a celebration. Enjoy the flavors, embrace the convenience, and savor the deliciousness of this BBQ Chicken Flatbread. Happy cooking!

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Why You’ll Love This

  • First things first, let’s talk about how incredibly easy it is to whip up this deliciousness. When you have some leftover Instant Pot shredded BBQ chicken hanging out in your fridge, all you need is some flatbread, a handful of fresh veggies, and a drizzle of tangy barbecue sauce. Within minutes, you’ll have a scrumptious meal ready to devour. It’s like a flavor explosion on a flatbread!

  • Now, let’s get down to the nitty-gritty of why this recipe is an absolute winner for your meal prep routine. Firstly, the health benefits are worth highlighting. Using lean chicken and adding loads of fresh veggies provides you with a balanced meal that’s packed with protein and essential nutrients. It’s a guilt-free indulgence that keeps you satisfied and energized throughout the day.

  • When it comes to cost benefits, this recipe is a real money-saver. By repurposing your Instant Pot shredded beef BBQ chicken leftovers, you’re making the most of your ingredients and reducing food waste. Plus, flatbread is an affordable base that can be easily found at your local grocery store. It’s a win-win situation for your taste buds and your wallet!

  • One of the best things about incorporating this BBQ Chicken Flatbread into your meal prep routine is that it keeps things interesting and tasty. Nobody wants to eat the same boring meal every day, right? Well, this recipe adds a burst of flavors to your weekly menu, ensuring you look forward to every bite. It’s a party in your mouth!

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Here’s What You Need

  • Chicken: We used leftovers from our Instant Pot BBQ Chicken recipe, but you could easily use store-bought rotisserie chicken and top it off with BBQ sauce

  • Flatbread: We used flatbread, but you can use a hamburger bun, regular sliced bread, pitas, or even tortillas

wood plate with salad and flatbread bbq chicken sandwich

Easy Steps for Making this BBQ Chicken Flatbread

  1. Reheat your chicken on the stovetop or in the microwave.

  2. Slice the flatbread in half and place the chicken in between the two slices

  3. Feel free to add extra toppings or condiments of your choice.

  4. Enjoy with a side salad or fruit.

  5. Add more BBQ sauce to the chicken to your liking.

Reference the recipe card below for detailed instructions.

glass meal prep containers with salad and flatbread bbq chicken sandwich

Meal Prep Tips for BBQ Chicken Flatbread

  • Once you’ve assembled your BBQ Chicken Flatbread, wrap it tightly in foil or place it in an airtight container. It will stay fresh in the refrigerator for up to 3-4 days, making it an excellent option for busy weekdays.

  • When it’s time to reheat, simply pop it in the oven or toaster oven for a few minutes until warmed through. Oh, and did I mention it freezes like a dream? Prepare a batch, freeze the extras individually, and thaw them overnight for a quick and delicious meal anytime.

  • Now, let’s talk versatility! Apart from BBQ Chicken Flatbread, your Instant Pot shredded BBQ chicken can be used in a myriad of other mouthwatering creations. Think tacos, quesadillas, salads, stuffed sweet potatoes—the possibilities are endless! With just a few extra ingredients and a dash of creativity, you can transform your leftovers into a whole new culinary adventure.

glass meal prep containers with salad and flatbread bbq chicken sandwich

bbq chicken flatbread

Instant Pot BBQ Chicken Flatbread Sandwich

No ratings yet
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Prep Time 5 minutes
Cook Time 35 minutes
Course lunch, Main Course
Cuisine American
Servings 4

Equipment

  • knife
  • cutting board

Ingredients
  

Instructions
 

  • Re-heat the leftover shredded bbq chicken in the microwave for a few minutes until it is heated through.
  • Slice each flatbread into 4 pieces and evenly layer the chicken in between 2 slices of flatbread
  • Enjoy with a side salad

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Frequently Asked Questions

Can I use leftover chicken from other cooking methods instead of Instant Pot shredded BBQ chicken? 

Absolutely! While the recipe specifically mentions Instant Pot shredded BBQ chicken, you can use any leftover shredded chicken you have on hand. The flavors may vary slightly, but it will still be delicious.

Can I use a different type of bread instead of flatbread?

Of course! Flatbread works great for this recipe, but if you prefer a different type of bread, feel free to swap it out. You can use tortillas, pita bread, or even sandwich bread if that’s what you have available.

Can I add other toppings or ingredients to the flatbread?

Absolutely! This recipe is quite versatile, so feel free to get creative with your toppings. You can add sliced tomatoes, avocado, red onions, lettuce, or even some cheese. Customize it to your liking!

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Oven Baked Crispy Chicken Tenders

round plate with panko breaded chicken tenders and carrots and celery and honey mustard

I’m excited to share with you a fabulous recipe that will surely add a crispy twist to your meal prep routine: Oven-Baked Crispy Panko Chicken Tenderloins! Not only are these tenderloins deliciously crunchy and satisfying, but they also offer numerous health benefits and cost advantages. Get ready to tantalize your taste buds and keep your meal prep exciting throughout the week!

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Calories: 473kcal | Carbohydrates: 37g | Protein: 42g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 117mg | Sodium: 1023mg | Potassium: 1063mg | Fiber: 5g | Sugar: 14g | Vitamin A: 11119IU | Vitamin C: 7mg | Calcium: 116mg | Iron: 3mg

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round plate with panko breaded oven baked chicken tenders and carrots and celery and honey mustard

Why You Need to Make This

  • Let’s start with the health benefits. By opting for oven-baked chicken tenderloins, you’re already making a smart choice. Baking reduces the need for excessive oil, making it a healthier alternative to frying. Additionally, using lean chicken tenderloins ensures you’re getting a good source of protein without the extra fat. This recipe is perfect for those looking to maintain a balanced diet without compromising on flavor.

  • Now, let’s talk about the cost benefits. Chicken tenderloins are often more affordable compared to other cuts of chicken, making them budget-friendly for your meal prep endeavors. By utilizing panko breadcrumbs, you create a delightful crunch without breaking the bank. Panko is light, crispy, and incredibly affordable, making it a fantastic ingredient to have in your pantry.

  • One of the best aspects of this recipe is how it keeps your meal prep interesting and tasty all week long. The crispy panko coating adds a satisfying texture, while the seasonings give it a burst of flavor. Every bite will leave you wanting more! And because these tenderloins are so versatile, you can easily pair them with a variety of sides to keep your taste buds engaged.

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Ingredients You’ll Need

  • Let’s quickly run through the star ingredients in this recipe. First up, we have tender and juicy chicken tenderloins. They’re the perfect blank canvas for the crispy panko coating to adhere to, providing you with a delightful combination of textures.

  • Next, we have eggs, which act as a binder for the panko breadcrumbs. They help create that golden-brown and crispy exterior that we all adore. Plus, eggs are a great source of protein and provide essential vitamins and minerals.

  • Speaking of panko breadcrumbs, they are light, airy, and create an extra crunchy coating. Made from crustless bread, panko is coarser than traditional breadcrumbs, resulting in a superior crispy texture. It’s a fantastic ingredient that elevates the overall experience of your chicken tenderloins.

  • Lastly, let’s not forget about the seasonings! Feel free to get creative and experiment with different combinations of herbs and spices. You can go for a classic blend of salt, pepper, garlic powder, and paprika, or try adding some cayenne pepper for a little kick. The choice is yours, and it’s an excellent opportunity to personalize your meal prep creations.

round plate with panko breaded oven baked chicken tenders and carrots and celery and honey mustard

How to Meal Prep Crispy Chicken Tenders

  1. First, pre-heat the oven and prepare your breadcrumbs and seasonings in a mixing bowl.

  2. In another bowl, whisk the eggs.

  3. Dip each tenderloin in the egg wash. Then, dredge them in the breadcrumb mixture.

  4. Place the tenders on a sheet pan and spray them with cooking spray. Then, place them in the oven to bake.

Reference the recipe card below for detailed instructions.

glass meal prep containers with panko breaded oven baked chicken tenders and carrots and celery

Meal Prep Tips for Crispy Panko Chicken Tenders

  • Once you’ve baked your chicken tenderloins, allow them to cool completely. To store them, place them in an airtight container or wrap them tightly in aluminum foil. They can be refrigerated for up to four days, ensuring you have a delicious protein option ready to go throughout the week.

  • When it’s time to enjoy your meal prep masterpiece, reheating is a breeze! Simply pop the tenderloins into a preheated oven at 350°F (175°C) for about 10 minutes or until they are heated through and crispy once again. Alternatively, you can reheat them in a skillet over medium heat with a touch of oil for a quick and crispy revival. You can also reheat them in the microwave, however, they may not be as crispy.

  • Now, let’s talk about the fabulous pairings for these oven baked chicken tenderloins. They go wonderfully with a variety of options, such as a fresh garden salad, roasted vegetables, or a fresh veggie sticks with your favorite dipping sauce. You can also slice them up and add them to wraps, sandwiches, or top them on a bed of greens for a satisfying protein-packed salad. The possibilities are truly endless!

glass meal prep containers with panko breaded oven baked chicken tenders and carrots and celery

chicken tender and veggie sticks

Oven Baked Chicken Tenders with Veggie Sticks

Oven Baked Crispy Chicken Tenders is a tantalizing recipe you'll look forward to enjoying throughout the week.
No ratings yet
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Prep Time 5 minutes
Cook Time 25 minutes
Course lunch
Cuisine American
Servings 2
Calories 473 kcal

Equipment

  • knife
  • cutting board
  • mixing bowls
  • tongs
  • oven
  • sheet pan

Ingredients
  

Chicken Tenders

  • 12 oz chicken tenderloins
  • 1 each large egg
  • 1/2 cup breadcrumbs
  • 1/4 tsp garlic powder
  • 1/4 tsp italian seasoning
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • cooking spray

Veggie Sticks

  • 1 cup celery sticks
  • 1 cup carrot sticks

Honey Mustard

  • 2 tbsp mayonnaise
  • 2 tbp dijon mustard
  • 1 tbsp honey

Instructions
 

  • Pre-heat the oven to 425F
  • In a mixing bowl, mix together the breadcrumbs and seasonings
  • In another bowl, whisk together the eggs
  • Dip each tenderloin in the egg wash. Then, dredge each tenderloin in the breadcrumb mixture. Make sure it is fully coated
  • Place the tenderloins on a sheet pan. Spray both sides of the chicken tenderloins with cooking spray
  • Bake in the oven for 20-25 minutes until it reaches an internal temperature of 165F. Flip it halfway through the cooking process
  • Meanwhile, cut up the veggie sticks and mix together the ingredients for the honey mustard sauce

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 473kcalCarbohydrates: 37gProtein: 42gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 117mgSodium: 1023mgPotassium: 1063mgFiber: 5gSugar: 14gVitamin A: 11119IUVitamin C: 7mgCalcium: 116mgIron: 3mg

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Frequently Asked Questions

Can I use chicken breasts instead of chicken tenderloins?

Absolutely! Chicken breasts can be used as a substitute for tenderloins in this recipe. However, keep in mind that the cooking time may vary slightly, as chicken breasts are larger and may require a few extra minutes in the oven to ensure they are cooked through.

Can I use regular breadcrumbs instead of panko breadcrumbs?

While panko breadcrumbs provide a distinct crispy texture, you can use regular breadcrumbs if that’s what you have on hand. Just keep in mind that the final result may not be as crunchy as when using panko. To enhance the crispiness, you can add a bit of oil or butter to the regular breadcrumbs before coating the chicken.

Can I use an air fryer instead of the oven?

Absolutely! Using an air fryer is a great option for achieving a crispy exterior while keeping the chicken tender and juicy. Preheat the air fryer to the recommended temperature and cook the chicken tenderloins according to the manufacturer’s instructions. Keep a close eye on them to prevent overcooking.

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Raspberry Chipotle Chicken Soft Tacos

raspberry chicken soft tacos in rectangle plate

Get ready to embark on a culinary adventure with Raspberry Chipotle Chicken! The delightful combination of sweet raspberries, tangy honey, soy sauce, chipotle powder, and garlic powder will make your taste buds sing. With its ease of preparation and versatility in serving, this chicken soft taco dish is an absolute winner for meal prep. So, grab those ingredients, put on your apron, and let the chicken magic begin!

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The Chicken Lover’s Delight: 

Now, let’s talk about why this chicken soft taco recipe is a fantastic choice for meal prep. First and foremost, it’s incredibly easy to make, making it perfect for busy individuals who still want to enjoy a homemade, flavorful meal. The marinade comes together quickly, and once the chicken is marinated, you simply need to cook it when you’re ready to eat.

Additionally, the Raspberry Chipotle Chicken reheats beautifully, maintaining its tenderness and delicious flavors. So, whether you’re prepping lunches for the week or planning a quick dinner for those busy weeknights, this recipe has got you covered.

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Creating the Irresistible Marinade: 

One of the best things about this recipe is how easy it is to make your own marinade. The combination of sweet raspberries, tangy honey, savory soy sauce, smoky chipotle powder, and aromatic garlic powder creates a flavor profile that’s out of this world. The balance between the sweetness and spiciness is simply divine.

To make the marinade, simply blend fresh or frozen raspberries until smooth, and then mix in honey, soy sauce, chipotle powder, and garlic powder. The result is a luscious, flavorful concoction that will infuse your chicken with a tantalizing taste.

raspberry chicken soft tacos in rectangle plate

The Perfect Cooking Technique:

  1. To achieve juicy and flavorful results, follow this cooking technique. Start by marinating the chicken for at least 10 minutes or up to overnight. When you’re ready to cook, heat a pan over medium-high heat and add a drizzle of oil. Sear the marinated chicken for a couple of minutes on each side until it forms a beautiful golden brown crust.

  2. After searing, transfer the chicken to a preheated oven and let it finish cooking until it reaches an internal temperature of 165°F (74°C). This method ensures a delicious caramelization on the outside while keeping the inside tender and juicy.

Reference the recipe card below for detailed instructions.

raspberry chicken soft tacos in glass meal prep containers

Meal Prep Tips for Raspberry Chipotle Chicken

  • For serving, there are endless possibilities! Once the chicken is cooked, you can enjoy it as the star of the show alongside some steamed rice or quinoa. Alternatively, slice it up and toss it over a crisp, fresh salad for a lighter option. You can even stuff it into tortillas or buns to create scrumptious sandwiches or tacos. Let your imagination run wild!

  • For storing, Once cooked, the Raspberry Chipotle Chicken soft tacos can be stored in the refrigerator for up to 4 days. Remember to cool it down properly before refrigerating and reheat it thoroughly before consuming.

  • For larger batches: This chicken soft tacos recipe is easily scalable, allowing you to make a larger batch to last you throughout the week. Just adjust the quantities of the ingredients accordingly and ensure you have enough containers for storage.

Chicken & Tortilla

Raspberry Chipotle Chicken Soft Tacos

Raspberry Chipotle Chicken is a dish bursting with incredible flavors, perfect for meal prep, and protein packed.
No ratings yet
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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • blender
  • tongs
  • saute pan
  • sheet pan
  • oven

Ingredients
  

  • 12 oz boneless chicken thighs
  • 1 cup raspberries
  • 1 tsp chipotle powder
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 each avocados (peeled and sliced)
  • 4 each tortillas

Instructions
 

  • Pre-heat the oven to 400F
  • Blend together the raspberries, honey, soy sauce, and seasonings in a blender until the marinade is well blended
  • Place the boneless chicken thighs in a bowl and pour in the blended marinate for at least 10 minutes
  • Next, add oil to a saute pan on medium high heat and sear the chicken on both sides for about 3 to 5 minutes
  • Then, transfer the chicken to a sheet pan and finish baking it in the oven for another 15-20 minutes until it is fully cooked and reaches an internal temperature of 165F
  • Once it has cooked, let it rest and cool before slicing it into bite size pieces
  • Serve with soft tortillas and sliced avocado

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Frequently Asked Questions

Can I use frozen raspberries instead of fresh ones?

Absolutely! Frozen raspberries work just as well in this recipe. Simply thaw them before blending to create the marinade.

Is there a substitute for chipotle powder?

If you don’t have chipotle powder on hand, you can use a combination of smoked paprika and cayenne pepper to achieve a similar smoky and spicy flavor

Can I grill the chicken instead of searing it on the stovetop?

Absolutely! Grilling the Raspberry Chipotle Chicken adds a lovely char and smokiness to the dish. Preheat your grill to medium-high heat and cook the chicken until it reaches the recommended internal temperature.

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Grilled Hawaiian Chicken and Pineapple Salad

If you’re looking to level up your meal prep routine with an energizing and refreshing grilled chicken salad, look no further than this Grilled Hawaiian Chicken and Pineapple Salad. Not only is this dish bursting with vibrant flavors, but it’s also a fantastic option for those who love refreshing grilled chicken salads with a tropical twist to your meal prep routine.

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Why You’ll Enjoy This Hawaiian Chicken Recipe

Now, let’s talk about the flavors that will level up your meal prep game. The grilled, Hawaiian chicken is marinated in a tantalizing blend of soy sauce, garlic, lemon, and a touch of honey, creating a delectable fusion of sweet and savory. The pineapple adds a burst of tropical sweetness, while the mixed greens provide freshness and vibrant colors. Tossed together with a zesty dressing, this salad will make your taste buds sing and leave you craving for more!

One of the reasons this recipe is perfect for meal prep is that it works well as a single serving. You can easily portion out the ingredients to fit your needs. Whether you’re preparing lunches for the week or want a quick and healthy dinner option, this recipe is a winner. The combination of grilled chicken, juicy pineapple, and crisp greens ensures you’ll enjoy a satisfying and balanced meal every time.

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Ingredients You’ll Need

First and foremost, let’s talk about the ease of making this recipe. It’s super simple and requires just a handful of ingredients. All you need is some boneless chicken thighs or chicken breasts, juicy pineapple slices, mixed greens, and a delightful dressing to tie it all together. With minimal effort, you can create a dazzling meal that will make your taste buds dance with joy!

Now, let’s focus on the star of the show: pineapple! This tropical fruit not only adds a sweet and tangy flavor to the salad but also brings a range of health benefits. Pineapple is an excellent source of vitamin C, which boosts your immune system and promotes healthy skin. It also contains bromelain, an enzyme that aids digestion and reduces inflammation. So, not only does pineapple add a delicious tropical twist to your meal, but it also contributes to your well-being.

How to Make Grilled Hawaiian Chicken

  1. In a mixing bowl, mix together the chicken marinade. Next, place the chicken in the marinade and soak for about 10 minutes prior to cooking

  2. Meanwhile, prepare the salad dressing in another mixing bowl. Whisk the ingredients together until well blended

  3. Heat an indoor grill pan on medium-high heat. Grill the sliced pineapple on each side. Remove from the grill and set it aside for the salad

  4. Then, add the chicken and grill on each side until the chicken is fully cooked and golden brown.

  5. After the chicken cooks, let it rest for a few minutes before slicing it into strips

  6. Serve the chicken on top of the spring mix with the pineapple. Drizzle with the honey soy dressing on top

Reference the recipe card below for detailed instructions.

round plate with grilled chicken with grilled pineapple and crisp greens

Meal Prep Tips

  • When it comes to storage, serving, and freezing, I’ve got you covered! To keep the flavors and textures intact, store the grilled chicken and pineapple separately from the greens, and dressing. This way, you can assemble a fresh salad whenever you’re ready to dig in. For optimal freshness, store the ingredients in airtight containers in the refrigerator. The grilled chicken and pineapple will keep well for up to 3-4 days.

  • If you want to freeze the grilled chicken and pineapple for future use, make sure to cool them completely before placing them in freezer-safe containers or bags. Properly frozen, they can last for up to 2-3 months. To thaw, simply transfer the containers to the refrigerator overnight and then assemble your salad as usual. Just remember not to freeze the greens and dressing as they are best enjoyed fresh.

  • Now, let’s talk about the fantastic possibilities that accompany this flavorful dish. You can serve your Grilled Hawaiian Chicken and Pineapple Salad as a standalone meal, or you can get creative and pair it with other delicious options. For example, you can add a scoop of coconut rice or quinoa on the side to enhance the tropical experience. Alternatively, serve it alongside some grilled vegetables for a wholesome and satisfying meal. The choice is yours!

round plate with grilled chicken with grilled pineapple and crisp greens

Grilled Hawaiian Chicken and Pineapple Salad

The combination of grilled chicken, juicy pineapple, and crisp green ensures you'll enjoy a satisfying and balanced meal every time.
No ratings yet
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Prep Time 5 minutes
Cook Time 30 minutes
Course lunch, Main Course
Cuisine American, Hawaiian
Servings 2

Equipment

  • knife
  • cutting board
  • indoor grill pan

Ingredients
  

Chicken and Marinade

  • 12 oz boneless chicken thighs
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 each lemon (juiced)
  • 1 tsp garlic powder
  • 1/4 tsp pepper

Sides

  • 12 oz pineapple (cut into 1/4 inch thick half rings)
  • 4 cups spring mix

Honey Soy Salad Dressing

  • 1 tbsp soy sauce
  • 1 each lemon (juiced)
  • 2 tbsp honey
  • 4 tbsp olive oil
  • 1/4 tsp garlic powder

Instructions
 

  • Slice the fresh pineapple in half rings about 1/4 inch thick
  • In a mixing bowl, mix together the chicken marinade. Next, place the chicken in the marinade and soak for about 10 minutes prior to cooking
  • Meanwhile, prepare the salad dressing in another mixing bowl. Whisk the ingredients together until well blended
  • Heat an indoor grill pan on medium high heat. Grill the sliced pineapple on each side for about 3 to 5 minutes until you get grill marks and the pineapple has caramelized. Remove from the grill and set it aside for the salad
  • Then, add the chicken and grill on each side for about 6 to 7 minutes. Grill until the chicken is fully cooked and golden brown. It should reach an internal temperature of 165F
  • After the chicken cooks, let it rest for a few minutes before slicing it into strips
  • Serve the chicken on top of spring mix with the pineapple. Drizzle with the honey soy dressing on top

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Frequently Asked Questions

Can I substitute the chicken with another protein?

Of course! If you prefer a different protein, such as shrimp, pork, or even grilled steak, feel free to swap it out for the chicken. Adjust the cooking time accordingly to ensure your chosen protein is properly cooked.

Can I grill the chicken indoors if I don’t have access to an outdoor grill?

Yes, you can! We actually cooked ours indoors for this recipe. If you don’t have an outdoor grill, you can use a stovetop grill pan or even a regular skillet to cook the chicken indoors. Just preheat the grill pan or skillet over medium-high heat and cook the chicken until it’s nicely charred and cooked through.

Can I make the dressing in advance?

Yes, you can definitely prepare the dressing in advance. Just store it in an airtight container in the refrigerator and give it a good shake before drizzling it over your salad. However, it’s always best to dress the salad just before serving to keep the greens fresh and crisp.

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Chicken Enchilada Stuffed Peppers

Hello meal preppers! Let’s make lunchtime something to look forward to with these incredible Chicken Enchilada Stuffed Peppers. They’re vibrant, nutritious, and bursting with Tex-Mex flair. Say goodbye to boring lunches, and embrace the joy of flavorful and convenient meal prep. Your taste buds will thank you!

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Round Plate with stuffed peppers filled with shredded chicken in enchilada sauce.

I am thrilled to share with you a lip-smacking recipe that will add a burst of flavor to your lunchtime routine. Not only are these peppers a delightful explosion of mouthwatering goodness, but they also work wonders for your meal prep game. So, let’s dive right in and discover why these stuffed peppers are the ultimate lunchtime meal!

These vibrant bell pepper beauties not only bring a pop of color to your plate but also pack a punch in terms of nutritional benefits. Bell peppers are loaded with vitamins A and C, antioxidants, and dietary fiber, making them a fantastic addition to your lunch. Plus, they provide a crisp and refreshing texture that perfectly complements the savory filling.

One of the many reasons why Chicken Enchilada Stuffed Peppers excel at meal prep is their single-serving nature. Each pepper acts as its own self-contained lunch, allowing for easy portion control. You can prep multiple peppers ahead of time, ensuring you have a delicious and satisfying lunch ready to go throughout the week. Say goodbye to sad desk lunches!

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Gather the Following Ingredients

  • Chicken: You can use pre-cooked chicken from the local rotisserie, or you can boil chicken breasts for about 25 minutes and shred the chicken

  • Bell Peppers: Feel free to use any color of bell peppers

  • Enchilada Sauce: We used pre-made enchilada sauce to save time on meal prep. You can find this in the canned goods aisle.

  • Cilantro and Red Onions: These ingredients add a level of freshness to the recipe.

plate of veggies and stuffed peppers

How to Make Enchilada Stuffed Peppers

What makes this recipe a meal prep champion is its ease of preparation. The filling comes together in a snap, using simple and readily available ingredients. Once your peppers are stuffed, pop them in the oven, and let the magic happen. You’ll have a lunch that is not only delicious but also packed with protein and veggies—perfect for keeping you fueled and satisfied throughout the day.

  1. Preheat the oven to 400F. Slice the bell peppers in half and remove the inside core.

  2. Next, combine the chicken, red onions, cilantro, and enchilada sauce.

  3. Use a spoon to scoop the chicken mixture into the peppers.

  4. Place the peppers on a baking dish and bake in the oven for 20-25 minutes until the peppers are cooked to your desired tenderness.

Reference the recipe card below for detailed instructions.

Glass meal prep containers with stuffed peppers with shredded chicken in enchilada sauce.

Meal Prep Tips for Stuffed Peppers

  • Storage is a breeze when it comes to these stuffed peppers. Once cooked, allow them to cool completely before storing them in airtight containers in the refrigerator. They’ll stay fresh and flavorful for up to four days. When it’s time to enjoy your lunch, simply heat them in the microwave or oven until warmed through. Talk about a hassle-free lunchtime solution!

  • Now, let’s discuss serving options. These Chicken Enchilada Stuffed Peppers are delightful on their own, but you can take them to the next level by adding a dollop of sour cream, a sprinkle of fresh cilantro, or a squeeze of lime juice. Serve them with your favorite side of salsa. These little touches elevate the flavors and bring a burst of freshness to every bite. Feel free to get creative and make it your own!

  • You can also freeze the stuffed peppers for future meals. Once cooked and cooled, place them in freezer-safe containers or wrap them tightly in aluminum foil. Thaw in the refrigerator overnight before reheating in the oven or microwave.

stuffed pepper

Chicken Enchilada Stuffed Peppers

These incredible Chicken Enchilada Stuffed Peppers are vibrant, nutritious, and bursting with flavor. Enjoy them for a fantastic option for your next lunch prep.
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Prep Time 5 minutes
Cook Time 20 minutes
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • spoon
  • baking dish
  • oven

Ingredients
  

  • 10 oz shredded chicken breast (pre-cooked)
  • 1 each red bell pepper
  • 1 each green bell pepper
  • 1 cup enchilada sauce
  • 1/4 cup red onions (diced)
  • 1/4 cup cilantro (chopped)
  • 2 each small avocados
  • 4 cups salad mix
  • 4 tbsp salad dressing (your choice)

Instructions
 

  • Pre-heat the oven to 400F
  • Slice the bell peppers in half and remove the inside core
  • In a bowl, mix together the red onions, cilantro, shredded chicken, and enchilada sauce
  • Use a spoon to scoop the chicken into the peppers
  • Place the peppers into a baking dish and bake in the oven for 20-25 minutes until the peppers are tender
  • Top the stuffed peppers with sliced avocado and enjoy with a side salad and your choice of dressing

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Frequently Asked Questions

Can I use a different type of protein instead of chicken?

Absolutely! While the recipe calls for chicken, you can easily swap it out with other proteins such as ground beef, turkey, or even plant-based options like black beans or tofu. Customize the recipe to your liking and dietary preferences

Can I make the filling ahead of time?

You can prepare the filling for the Chicken Enchilada Stuffed Peppers ahead of time and store it in the refrigerator for a day or two. When you’re ready to assemble the peppers, simply stuff them and bake them according to the recipe instructions.

Can I use different types of peppers?

While the recipe typically calls for bell peppers, you can experiment with different pepper varieties to add a unique twist to your stuffed peppers. Try using poblano peppers for a smoky flavor or banana peppers for a touch of sweetness. The choice is yours!