If you’re juggling work, life, and trying to eat healthier without sacrificing flavor, this Air Fryer Chicken Curry Skewers recipe is about to become your new best friend. Think bold, restaurant-worthy flavors, minimal fuss, and perfectly portioned meals for the week ahead. Let’s give it a try!
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Calories: 443kcal | Carbohydrates: 12g | Protein: 31g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 168mg | Sodium: 1138mg | Potassium: 430mg | Fiber: 1g | Sugar: 11g | Vitamin A: 2499IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 2mg
Reasons This Recipe is Great for Meal Prep:
- Quick and easy: Minimal hands-on time—marinate, skewer, and air fry. Perfect for weeknight prep.
- Bold flavors: You get all the taste of your favorite Thai curry dishes without waiting for a restaurant table.
- Protein-packed: Chicken thighs are tender and full of flavor, keeping you full and energized during busy workdays.
- Air Fryer magic: Crispy edges without extra oil—less mess, fewer calories, all flavor.
- Flexible servings: Make a batch and portion into containers with rice and veggies—ready-to-go lunches for the week.
- Customizable: Swap red curry paste for green or yellow curry, or add veggies to the skewers for a nutrient boost.
- Balanced meals: Combine protein, healthy fats from the yogurt, and complex carbs from rice for a complete, satisfying meal.
Simple Ingredients You’ll Need:
- Chicken thighs (12 oz, cut into 1-inch cubes): Juicy and tender, chicken thighs stay flavorful during cooking and pair perfectly with bold spices, making them ideal for meal prep
- Greek yogurt (¼ cup): Adds creaminess to the marinade, tenderizes the chicken, and balances the heat of the curry paste with a subtle tang
- Honey (1 tablespoon): Provides a natural sweetness that complements the savory and spicy flavors, while helping the chicken caramelize slightly in the air fryer
- Red curry paste (2 tablespoons): Brings bold, authentic Thai flavor with a mix of spices and chili, giving the dish its signature aromatic punch
- Fish sauce (1 tablespoon): Adds depth and umami, enhancing the overall flavor without making the dish taste fishy when used in small amounts
- Turmeric powder (¼ teaspoon): Provides a warm, earthy undertone and a vibrant golden color, while offering subtle anti-inflammatory benefits
- Garlic powder (¼ teaspoon): Adds a mild garlicky aroma and depth of flavor without overpowering the curry notes
- Black pepper (¼ teaspoon): Adds a gentle heat and sharpness that balances the richness of the yogurt and sweetness of the honey
- Salt (¼ teaspoon): Enhances all the flavors in the marinade, helping each ingredient shine and ensuring the chicken is perfectly seasoned
How to Make Air Fryer Chicken Curry Skewers:
- Prep the skewers: Soak your wooden skewers in water for at least 10 minutes before cooking. This prevents them from burning in the Air Fryer
- Make the marinade: In a small bowl, combine Greek yogurt, honey, red curry paste, fish sauce, turmeric, garlic powder, black pepper, and salt. Mix thoroughly until everything is smooth and well blended
- Marinate the chicken: Add your chicken cubes to the bowl and toss until each piece is fully coated with the yogurt mixture. Cover the bowl with plastic wrap or a lid and refrigerate. Marinate overnight for maximum flavor, or at least 30 minutes if you’re short on time
- Assemble the skewers: Thread the marinated chicken onto the soaked skewers, leaving a little space between each piece so they cook evenly
- Cook in the Air Fryer: Preheat your Air Fryer to 400°F. Place the skewers in the basket in a single layer, making sure they aren’t crowded. Cook for 8–10 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F
- Serve: Remove the skewers carefully (they’ll be hot!) and enjoy with rice, fresh cucumber slices, and a spoonful of yogurt sauce for a balanced, flavorful meal.
Pairing Tips for a Complete Meal
- Rice or Grain Base: Pair with jasmine rice, brown rice, or quinoa to soak up the curry flavors and provide complex carbs for sustained energy.
- Fresh Veggies: Include cucumber slices, cherry tomatoes, bell peppers, or shredded carrots for crunch, color, and extra vitamins.
- Leafy Greens: Add a side of spinach, arugula, or mixed greens for fiber and freshness that balances the richness of the chicken.
- Yogurt Sauce: A simple yogurt dip or raita adds creaminess, cooling contrast, and extra protein.
- Pickled Veggies: Quick-pickled onions or carrots add acidity and brightness, elevating the flavor profile.
- Roasted or Steamed Veggies: Broccoli, zucchini, or cauliflower make a hearty, nutrient-rich side that keeps well in meal prep containers.
- Healthy Fats: Add avocado slices or a sprinkle of toasted nuts/seeds for texture and heart-healthy fats.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes! Chicken breast is leaner but can dry out more easily. Marinate longer and check internal temperature carefully to ensure it stays juicy.
Can I freeze the skewers?
Yes! Freeze cooked chicken in a freezer-safe container for up to 2 months. Just be sure to remove the chicken from the skewers. Reheat in the Air Fryer or oven before serving.
Can I add vegetables to the skewers?
Yes! Bell peppers, zucchini, or cherry tomatoes work well. Just make sure the pieces are similar in size to the chicken so they cook evenly.
Air Fryer Chicken Curry Skewers
Equipment
Ingredients
Instructions
Video
Notes
Nutrition