Tag: low carb

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Easy Cottage Cheese Cucumber Salad

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Looking for a snack that’s easy to whip up, tastes amazing, and keeps you full? This Cottage Cheese Cucumber Salad is the perfect recipe for beginner cooks who want something fresh, nutritious, and high in protein. With just a few simple ingredients and no cooking required, you can have this refreshing salad ready in minutes!

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Calories: 150kcal | Carbohydrates: 9g | Protein: 15g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 708mg | Potassium: 420mg | Fiber: 2g | Sugar: 6g | Vitamin A: 621IU | Vitamin C: 10mg | Calcium: 179mg | Iron: 1mg

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cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese
cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Easy Cottage Cheese Cucumber Salad

Enjoy this cottage cheese cucumber salad as a refreshing snack or pair it with whole-grain crackers for a complete mini-meal. It’s tasty, healthy, and just too easy not to try!
No ratings yet
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Prep Time 5 minutes
Course Salad, Side Dish
Cuisine American, Mediterranean
Servings 2
Calories 150 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 1 cup cottage cheese
  • 1 cucumber (diced)
  • 1 roma tomato (diced)
  • 2 tablespoons green onions (sliced)
  • 2 tablespoons shaved parmesan cheese
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt

Instructions
 

  • In a medium bowl, stir together cottage cheese, tomatoes, green onions, grated parmesan cheese, and cucumbers. Sprinkle in the seasonings and stir until well-mixed. Chill until serving.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 150kcalCarbohydrates: 9gProtein: 15gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 21mgSodium: 708mgPotassium: 420mgFiber: 2gSugar: 6gVitamin A: 621IUVitamin C: 10mgCalcium: 179mgIron: 1mg

Why This Recipe is a Winner

  • Protein-Packed Goodness: With cottage cheese as the star, this salad delivers a satisfying protein punch, making it a perfect snack to fuel your day.
  • Beginner-Friendly: If you can chop and stir, you can make this! It’s simple enough for anyone starting out in the kitchen.
  • Cool and Refreshing: The crisp cucumber and juicy tomato bring hydrating, fresh vibes—ideal for a hot day or when you need a light, energizing bite.
  • Nutrient-Rich: Packed with vitamins like A, C, and K from the veggies and calcium from the cottage cheese, it’s a snack that works as hard as you do.
  • Quick and Easy: You can whip this up in 5 minutes flat—no cooking required! Perfect for busy days or when you want something delicious with minimal effort.
  • Customizable for Meal Prep: Make a big batch and portion it out for the week. It holds up well in the fridge, making it a reliable go-to snack or lunch side.
  • Low-Calorie, Big Flavor: Seasoned with dill and garlic powder, this salad feels indulgent without packing in extra calories.

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Simple Ingredients

  • Cottage Cheese: The creamy, slightly tangy cottage cheese acts as the base, tying all the ingredients together. Its high protein content makes it satisfying and filling, while its mild flavor complements the fresh veggies without overpowering them.
  • Cucumber: Crisp, refreshing, and hydrating, cucumber adds a crunch that contrasts beautifully with the creamy texture of cottage cheese. Its cool, mild taste makes it a perfect partner for the tanginess of the cheese and the zest of the seasonings.
  • Roma Tomato: Juicy and slightly sweet, Roma tomatoes bring a pop of color and a burst of flavor. Their natural acidity balances the richness of the cottage cheese and enhances the overall taste of the salad.
  • Green Onions: With a mild oniony bite, green onions add a layer of savory depth without being too overpowering. They give the salad a subtle zing that complements the freshness of the cucumber and tomato.
  • Dried Dill: Dill’s herby, slightly citrusy flavor is a game-changer in this recipe. It adds a touch of brightness and pairs beautifully with the cucumber, making the salad feel fresh and light.
  • Garlic Powder: A little garlic powder goes a long way! It adds warmth and a hint of savory flavor that rounds out the creaminess of the cottage cheese and the freshness of the veggies.
cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

How to Make Cottage Cheese Cucumber Salad

  1. In a medium bowl, combine cottage cheese, cucumber, tomato, green onions, and grated parmesan cheese.
  2. Sprinkle in the dried dill, garlic powder, salt, and pepper. Stir until well mixed.
  3. Taste and adjust seasoning if needed.
  4. Cover and chill in the refrigerator for at least 10 minutes to let the flavors meld together.
  5. Serve as a snack, side dish, or alongside a light lunch.

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Meal Prep Pairing Tips:

  • Whole-Grain Crackers or Pita Chips: Add some crunch by pairing the salad with whole-grain crackers or pita chips. They’re perfect for scooping and add complex carbs to keep you energized.
  • Grilled Chicken Strips: Amp up the protein by including grilled or baked chicken strips. Lightly seasoned chicken complements the salad’s fresh flavors without overpowering it.
  • Hard-Boiled Eggs: For an extra boost of protein and healthy fats, hard-boiled eggs are a simple and portable addition. Slice them up and serve alongside the salad.
  • Quinoa or Brown Rice: Make it a more substantial meal by prepping a side of quinoa or brown rice. Their nutty flavors and chewy textures work well with the creamy salad.
  • Avocado Slices: Creamy avocado slices add healthy fats and a buttery texture, making your meal more satisfying and nutrient-dense.
  • Roasted Sweet Potatoes: Add some natural sweetness and complex carbs with roasted sweet potato wedges. The caramelized edges and earthy flavor complement the fresh salad beautifully. 
  • Fresh Fruit: Pair with a side of fresh fruit like apple slices, grapes, or berries for a sweet and hydrating addition to your meal.
  • Hummus and Veggie Sticks: For extra veggies and a savory dip, include hummus with carrot, celery, or bell pepper sticks. The flavors will pair well with the herbaceous dill in the salad.
  • Lemon or Lime Wedges: Toss in some lemon or lime wedges to squeeze over the salad for an extra citrusy zing. This can brighten the flavors even more!
cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

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Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! If cottage cheese isn’t your thing, try Greek yogurt, ricotta, or even crumbled feta for a similar creamy texture and flavor.

How long does this salad last in the fridge?

This salad can be stored in an airtight container for up to 2 to 3 days. The cucumber and tomato may release some liquid, so give it a quick stir before serving or drain the excess liquid.

Can I add more veggies?

Of course! Feel free to toss in diced bell peppers, shredded carrots, or even some spinach or arugula for added nutrition and color.

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Air Fryer Tomato Pesto Turkey Meatballs with Boursin Cheese

turkey meatballs

If you’re new to cooking, this recipe is foolproof and packed with flavor hacks! Using premade tomato pesto and Boursin cheese means you don’t have to worry about seasoning everything from scratch—these ingredients are flavor bombs that take your meatballs to the next level.

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Calories: 214kcal | Carbohydrates: 3g | Protein: 28g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 79mg | Sodium: 578mg | Potassium: 341mg | Fiber: 1g | Sugar: 2g | Vitamin A: 279IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

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turkey meatballs

turkey meatballs

Air Fryer Tomato Pesto Turkey Meatballs with Boursin Cheese

Savory, herby turkey meatballs infused with tomato pesto and creamy Boursin cheese, cooked to perfection in the air fryer for a quick, protein-packed meal prep win.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine American
Servings 4
Calories 214 kcal

Equipment

  • mixing bowl
  • Air Fryer

Ingredients
  

  • 1 lb ground turkey
  • 4 tablespoons sun-dried tomato pesto
  • 4 tablespoons boursin cheese (caramelized onion and herb cheese flavor)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • cooking spray

Instructions
 

  • Gather all the ingredients:  In a medium-sized bowl, combine the ground turkey, tomato pesto, Boursin cheese, egg, garlic powder, salt, and pepper.
  • Mix It Up: Use a spoon or your hands to gently mix everything until evenly combined. Be careful not to overmix, as this can make the meatballs dense.
  • Shape the Meatballs: Using a medium cookie scoop or your hands, form the mixture into meatballs about 1 inch diameter (roughly 1.5 tablespoons each). You should get about 24 meatballs.
  • Prep the Air Fryer: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the meatballs in a single layer in the basket, leaving space between each one. If necessary, cook in batches to avoid overcrowding.
  • Cook the Meatballs: Set the air fryer to 400°F. Cook the meatballs for 8-10 minutes, shaking the basket or turning the meatballs halfway through for even cooking. The meatballs should be golden brown and have an internal temperature of 165°F when done.
  • Cool and Serve: Remove the cooked meatballs from the air fryer and let them rest for 2-3 minutes. Serve immediately or store for meal prep

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 214kcalCarbohydrates: 3gProtein: 28gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 79mgSodium: 578mgPotassium: 341mgFiber: 1gSugar: 2gVitamin A: 279IUVitamin C: 1mgCalcium: 29mgIron: 1mg

Reasons This Recipe is a Protein-Packed Meal Prep Hero

  • Lean Protein Powerhouse: Ground turkey is high in protein and low in fat, making it an excellent choice for building and repairing muscles.

  • Balanced Flavor and Nutrition: Tomato pesto and Boursin cheese bring richness and flavor without adding unnecessary calories.

  • Customizable Portions: Perfectly portioned meatballs help with portion control and ensure every bite is satisfying.

  • Meal Prep Marvel: These meatballs are versatile—pair them with pasta, zoodles, or a salad for a balanced meal.

  • Quick Cooking Time: Ready in under 15 minutes, this recipe fits even the busiest schedules.

  • Low-Carb and Nutrient-Dense: Great for those following a low-carb or keto lifestyle while still packed with essential vitamins and minerals.

  • Crowd-Pleaser: The creamy, herby Boursin cheese elevates these meatballs into a dish that feels gourmet without the extra effort.

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Why These Ingredients Work So Well Together

  • Ground Turkey: The star of the recipe, ground turkey, is a lean protein that provides the perfect base for meatballs. Its mild flavor allows the other ingredients, like tomato pesto and Boursin cheese, to shine while still offering a tender, juicy texture when cooked properly.

  • Tomato Pesto: This premade pesto is a game-changer for adding instant flavor. Made from tomatoes, nuts, and herbs, it infuses the meatballs with a rich, tangy, and slightly sweet profile. It also keeps the mixture moist, preventing the turkey from drying out.

  • Boursin Cheese: The creamy, herbed Boursin cheese (caramelized onion and herb flavor is a favorite) is the ultimate flavor enhancer. It adds a luxurious creaminess and a punch of garlic and herb notes that complement the tomato pesto beautifully. As it melts during cooking, it helps keep the meatballs moist and flavorful.

  • Egg: The egg acts as a binder, holding the meatball mixture together so they don’t fall apart while cooking. It also adds a bit of richness to the texture.

  • Garlic Powder: This adds a subtle, savory depth of flavor that blends seamlessly with the other ingredients. It’s an easy way to incorporate the boldness of garlic without having to chop fresh cloves.

  • Salt (½ teaspoon) and Pepper: These pantry staples enhance all the flavors in the recipe, bringing balance to the sweetness of the tomato pesto and the creaminess of the cheese. The pepper adds just a hint of spice to round out the flavors.

  • Cooking Spray: A light mist of cooking spray ensures the meatballs don’t stick to the air fryer basket while also helping them achieve a golden, slightly crispy exterior.

turkey meatballs with orzo pasta and yellow squash

How to Make Air Fryer Turkey Meatballs

  1. Gather Your Ingredients: Lay out all your ingredients before starting—this will make mixing easier. In a medium-sized mixing bowl, add the ground turkey, tomato pesto, Boursin cheese, egg, garlic powder, salt, and pepper.

  2. Mix Gently: Use a large spoon or clean hands to gently mix the ingredients until everything is evenly combined. Take your time to ensure the cheese and pesto are distributed throughout the mixture, but avoid overmixing, as this can make the meatballs tough.

  3. Shape the Meatballs: Scoop out about 1.5 tablespoons of the mixture (a medium cookie scoop works great) and roll it between your hands to form a smooth ball. Each meatball should be about 1 inch in diameter. Place the meatballs on a plate or tray as you go. You should end up with about 24 meatballs.

  4. Prepare the Air Fryer Basket: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the meatballs in a single layer, leaving a little space between each one so the air can circulate. If you have too many meatballs to fit comfortably, plan to cook them in batches.

  5. Cook the Meatballs: Preheat your air fryer to 400°F if your model requires preheating. Place the basket in the air fryer and cook for 8-10 minutes. Halfway through cooking (around the 4-5 minute mark), carefully shake the basket or use tongs to turn the meatballs to ensure they cook evenly. The meatballs are done when they are golden brown and the internal temperature reaches 165°F.

  6. Rest and Serve: Once cooked, use tongs to remove the meatballs from the air fryer and place them on a plate. Let them rest for 2-3 minutes to lock in the juices. Serve immediately or cool completely for meal prep.

turkey meatballs

Pairing Tips for a Complete Meal

  • ​​Pasta or Zoodles: Serve the meatballs over whole-grain spaghetti, zucchini noodles, or chickpea pasta with a drizzle of olive oil or marinara sauce for a hearty yet healthy meal.

  • Grain Bowls: Pair the meatballs with quinoa, farro, or brown rice, and add roasted veggies like zucchini, bell peppers, or broccoli for a balanced grain bowl.

  • Salads: Toss the meatballs on a bed of mixed greens with cherry tomatoes, cucumbers, and a light vinaigrette. Sprinkle with Parmesan for an extra flavor boost.

  • Wraps and Sandwiches: Stuff the meatballs into whole-grain pita bread or wraps with spinach, hummus, or tzatziki sauce for a Mediterranean-inspired meal.

  • Snack-Size Pairing: Pair 2-3 meatballs with raw veggie sticks and a small container of hummus or guacamole for a protein-packed snack.

  • Soup Sidekick: Add the meatballs to a bowl of tomato soup or minestrone for a cozy, filling combo.

  • Breakfast Add-On: Slice the meatballs and add them to an egg scramble or frittata for a high-protein breakfast

turkey meatballs

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Frequently Asked Questions

Can I use a different type of meat instead of turkey?

Absolutely! You can substitute ground turkey with ground chicken, beef, or pork. Keep in mind that leaner meats like turkey and chicken are healthier options, while beef or pork will add more richness and fat to the meatballs.

What can I use if I don’t have tomato pesto?

If tomato pesto isn’t available, you can substitute with regular basil pesto, sun-dried tomato paste with minced garlic. Each will bring a slightly different flavor, but all will work well in this recipe.

Can I use a different type of cheese instead of Boursin?

Yes! Cream cheese mixed with garlic and herbs is a great substitute. You can also try goat cheese, ricotta, or even shredded Parmesan for a different twist.

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Air Fryer Dijon Panko Crusted Salmon with Balsamic Asparagus and Feta

salmon with asparagus

Welcome to the world of simple, delicious, and healthy cooking! This Dijon Panko-Crusted Salmon with Roasted Balsamic Asparagus is the perfect recipe for beginner cooks looking to enjoy a nutritious meal that feels like a fine dining experience. Packed with protein, vibrant veggies, and bold flavors, this dish is easy to prepare and ideal for meal prep.

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Calories: 425kcal | Carbohydrates: 18g | Protein: 30g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Cholesterol: 80mg | Sodium: 1001mg | Potassium: 896mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1245IU | Vitamin C: 9mg | Calcium: 179mg | Iron: 5mg

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salmon with asparagus

salmon with asparagus

Air Fryer Dijon Panko Crusted Salmon with Balsamic Asparagus and Feta

This Dijon Panko-Crusted Salmon with Balsamic Asparagus is a quick, flavorful, and versatile meal prep-friendly dish that combines a crispy, savory crust with tender, tangy vegetables for a restaurant-quality dining experience at home.
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 425 kcal

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

Salmon

  • 8 oz salmon fillets
  • 2 teaspoons dijon mustard
  • 2 tablespoons panko bread crumbs
  • 1 tablespoon grated parmesan cheese
  • 1 tablespoon green onions (finely chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Asparagus

  • 10 oz asparagus (washed and trimmed)
  • 1 tablespoon balsamic glaze
  • 2 tablespoons feta cheese
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the Air Fryer to 350F.
  • Place the salmon fillets skin side down on a sheet tray, sprinkle with salt and pepper, and spread the Dijon mustard evenly over the top of each salmon fillet.
  • Combine the Panko bread crumbs, parmesan cheese, green onions, and olive oil in a small dish, and mix to combine.
  • Top the salmon with the panko topping. Air Fry for 10-12 minutes.
  • Meanwhile, toss the asparagus with balsamic glaze, feta cheese,  olive oil, and salt. After the salmon cooks, remove the salmon from the Air fryer and cook the asparagus for 5 to 7 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 425kcalCarbohydrates: 18gProtein: 30gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 1001mgPotassium: 896mgFiber: 4gSugar: 5gVitamin A: 1245IUVitamin C: 9mgCalcium: 179mgIron: 5mg

Why This Recipe is Perfect for Beginners

  • Minimal Ingredients: With just a few pantry staples and fresh ingredients, this dish is easy to shop for and prepare.

  • Quick Cooking Time: The air fryer ensures the salmon and asparagus cook in under 20 minutes, perfect for busy schedules.

  • Easy-to-Follow Steps: Simple instructions and straightforward prep make this a no-fail recipe.

  • Fine Dining Flavor: Dijon mustard, Parmesan, and balsamic glaze bring a gourmet touch without the fuss.

  • Powerhouse Nutrition: Salmon is rich in omega-3 fatty acids and protein, while asparagus is loaded with vitamins and fiber.

  • Versatile for Meal Prep: This dish stores well in the fridge and reheats beautifully, making it ideal for a workday lunch or dinner.

  • Restaurant-Worthy Presentation: The golden crust on the salmon and the vibrant asparagus with feta make this dish visually appealing.

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To Meal Prep This Salmon Recipe You’ll Need

  • Salmon: Salmon is a rich, buttery fish loaded with heart-healthy omega-3 fatty acids and protein. Its mild yet distinct flavor provides the perfect base for the tangy and savory toppings. Its tender, flaky texture pairs beautifully with the crisp Panko topping, creating a delightful contrast in every bite.

  • Dijon Mustard: Dijon mustard brings a tangy, slightly sharp flavor that enhances the salmon without overpowering its natural taste. Acting as a “glue” for the Panko topping, it not only binds the ingredients but also adds depth and brightness to the dish.

  • Panko Bread Crumbs: Panko bread crumbs are light and airy, creating a golden, crunchy crust that elevates the texture of the salmon. They balance the soft salmon with a satisfying crispiness, making each bite feel indulgent.

  • Parmigiano Reggiano Cheese: This aged cheese adds a salty, nutty richness that amplifies the flavor of the Panko topping. Its umami profile enhances the overall savory notes, making the crust irresistibly flavorful.

  • Green Onions: Green onions offer a mild onion flavor with a hint of sweetness, adding freshness and color to the dish. They cut through the richness of the salmon and cheese, bringing a subtle, herbaceous quality to the crust.

  • Asparagus: Asparagus is a nutrient-dense vegetable with a naturally sweet and slightly earthy flavor. It’s also a great source of fiber, vitamins, and antioxidants. Its tender-crisp texture provides a fresh contrast to the richness of the salmon, while its earthy flavor pairs beautifully with the balsamic glaze.

  • Balsamic Glaze: The balsamic glaze is tangy and slightly sweet, enhancing the natural sweetness of the asparagus while adding a luxurious sheen. It ties the salmon and asparagus together by adding a sweet-and-savory bridge that enhances the overall flavor harmony.

  • Feta Cheese: Feta cheese brings a salty, tangy punch that contrasts beautifully with the sweetness of the balsamic glaze. Its crumbly texture adds an extra layer of interest to the asparagus, making each bite feel more complex and satisfying.

salmon with asparagus

Easy Recipe Steps for Air Fryer Salmon and Asparagus

  1. Preheat Your Air Fryer: Set your air fryer to 350°F, making it ready for both the salmon and asparagus.

  2. Prepare the Salmon: Place the salmon fillets skin-side down on a sheet tray. Sprinkle with salt and pepper. Spread Dijon mustard evenly over the top of each fillet.

  3. Make the Panko Topping: In a small dish, combine the Panko bread crumbs, grated Parmigiano Reggiano, finely chopped green onions, and olive oil. Mix until the topping is evenly coated with olive oil.

  4. Top and Cook the Salmon: Press the Panko mixture onto the Dijon-coated salmon fillets. Place the salmon fillets in the air fryer and cook for 10–12 minutes, or until the topping is golden and the salmon flakes easily with a fork.

  5. Prepare the Asparagus: While the salmon cooks, toss the asparagus with balsamic glaze, crumbled feta cheese, olive oil, and a pinch of salt in a large bowl.

  6. Cook the Asparagus: After the salmon is done, remove it from the air fryer and set it aside. Add the asparagus to the air fryer basket and roast for 5 to 7 minutes, or until tender-crisp.

  7. Serve and Enjoy: Plate the salmon and asparagus together for a beautifully balanced meal.

salmon with asparagus

Meal Prep Tips:

  • Grains for Balance: Pair the salmon and veggies with a hearty grain such as brown rice, quinoa, or even soba noodles tSalmon Swap: Swap with cod, tilapia, or trout for a similar flaky texture. Use chicken breasts or thighs for a non-seafood alternative (adjust cooking time).

  • Panko Bread Crumbs Swap: Replace with crushed crackers, almond flour, or gluten-free breadcrumbs for dietary needs. Use crushed nuts (like pistachios or almonds) for a nutty crunch.

  • Other Veggies: Add roasted cherry tomatoes or caramelized onions for a pop of sweetness. Pair with a medley of roasted root vegetables for a hearty, colorful side.

  • Sauces: Drizzle with a garlic herb butter or a dollop of tzatziki for added richness. Pair with a lemon dill yogurt sauce for a fresh and creamy complement.

  • Dessert Pairings: Finish with a light fruit salad featuring berries and a drizzle of honey for a naturally sweet ending. For a more indulgent treat, pair with a slice of lemon tart or Greek yogurt with a sprinkle of granola.

salmon with asparagus

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Frequently Asked Questions

Can I make this recipe without an air fryer?

Yes! You can bake the salmon and asparagus in a conventional oven. Preheat the oven to 400°F (200°C) and bake the salmon on a parchment-lined sheet pan for 12-15 minutes or until the crust is golden and the fish flakes easily. Roast the asparagus on a separate tray for 10-12 minutes.

How do I know when the salmon is fully cooked?

Salmon is cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. The flesh should appear opaque and slightly firm.

Can I make this dish dairy-free?

Yes! Omit the Parmigiano Reggiano and feta cheese. You can replace the Parmesan with nutritional yeast for a cheesy, dairy-free flavor.

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Butternut Squash Gratin

butternut squash gratin

Looking for a side dish that combines comfort, flavor, and ease? This Butternut Squash Gratin is your go-to recipe! It’s creamy, cheesy, and perfectly roasted to bring out the natural sweetness of the squash. Whether you’re a beginner cook or just looking for a new meal prep idea, this dish is sure to impress!

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Calories: 208kcal | Carbohydrates: 14g | Protein: 5g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 28mg | Sodium: 242mg | Potassium: 412mg | Fiber: 2g | Sugar: 3g | Vitamin A: 11476IU | Vitamin C: 23mg | Calcium: 139mg | Iron: 1mg

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butternut squash gratin

butternut squash gratin

Butternut Squash Gratin

This Butternut Squash Gratin is the perfect side dish for anyone looking to eat well without spending too much time in the kitchen. Whether you're prepping for the week or hosting a festive meal, this dish is sure to become a favorite!
No ratings yet
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Prep Time 5 minutes
Cook Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 208 kcal

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 3 cups butternut squash (peeled and diced)
  • 2 tablespoons olive oil
  • 2 tablespoons garlic (peeled and minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup heavy cream
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Prep the Oven and Butternut Squash: Preheat your oven to 400°F (200°C). Peel and dice the squash into small bite-sized cubes.
  • Assemble the Dish: Arrange the diced butternut squash in a baking dish. In a small bowl, whisk together the olive oil and minced garlic. Drizzle this mixture over the butternut squash, tossing gently to coat evenly.
  • Season and Add Cream: Sprinkle the squash with salt and pepper to taste. Pour the heavy cream over the top to create a creamy base.
  • Add the Cheese: Generously sprinkle shredded mozzarella cheese over the squash. Make sure it's evenly distributed for that gooey, cheesy finish.
  • Roast to Perfection: Bake in the preheated oven for 15 to 20 minutes, or until the asparagus is tender, the cream is bubbling, and the cheese is golden and melty.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 208kcalCarbohydrates: 14gProtein: 5gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 28mgSodium: 242mgPotassium: 412mgFiber: 2gSugar: 3gVitamin A: 11476IUVitamin C: 23mgCalcium: 139mgIron: 1mg

Reasons Why This Recipe is Perfect for Beginner Cooks and Meal Prep:

  • Minimal Ingredients: This recipe only requires a handful of simple ingredients that you probably already have in your kitchen. No complicated shopping list needed!

  • No Special Skills Required: The steps are straightforward and beginner-friendly, making it easy for anyone to follow, even if you’re new to cooking.

  • Simple Prep Work: All you need to do is peel and dice the squash—no fancy knife skills or tricky techniques involved. The rest is just mixing and baking!

  • Impressive Flavor: The garlic, olive oil, and mozzarella bring out rich flavors that make this gratin a crowd-pleaser at any gathering. Your guests will think you spent hours preparing it!

  • Perfect for Holiday Gatherings: The creamy, cheesy texture of this gratin makes it an ideal side dish for family dinners, Thanksgiving, or holiday meals. It’s a comforting, elegant addition to any spread.

  • Great for Meal Prep: You can easily make a large batch and store it in the fridge for up to 5 days. It reheats beautifully, making it a great option for weekly meal prep.

  • Customizable: While this recipe is delicious as is, you can easily add your favorite herbs, spices, or other cheeses to make it your own. Try adding a little thyme, rosemary, or Parmesan for extra depth!

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Ingredients You’ll Need

  • Butternut Squash (Peeled and Diced): Butternut squash is the star of the dish, offering a natural sweetness and a smooth, creamy texture once roasted. It pairs beautifully with savory ingredients like garlic and cheese because its mild flavor acts as a perfect canvas. The sweetness of the squash enhances the richness of the cream and cheese, creating a balanced contrast of flavors. Plus, butternut squash is packed with vitamins and antioxidants, making it a nutritious choice for any meal.

  • Garlic (Minced): Garlic is the perfect savory counterpoint to the sweetness of the butternut squash. Its pungent, aromatic qualities add complexity to the dish and balance out the richness of the cream and cheese. When roasted, garlic softens and becomes sweeter, further enhancing the overall flavor profile. The garlic oil mixture that coats the squash infuses it with a delicious depth that’s hard to resist.

  • Heavy Cream: Heavy cream is the key to the luscious, velvety texture of the gratin. It adds richness and body to the dish, transforming the roasted squash into a creamy, indulgent side. The creaminess balances the roasted flavors of the squash and garlic, making every bite smooth and comforting. Plus, the cream helps the cheese melt beautifully, creating that irresistible gooey finish.

  • Shredded Mozzarella Cheese: Mozzarella cheese is known for its meltability and mild, creamy flavor. It creates a gooey, golden crust on top of the gratin, giving the dish a satisfying texture and a cheesy, savory flavor that perfectly complements the sweetness of the butternut squash. The cheese’s subtle tang pairs well with the richness of the cream and the earthiness of the squash, making each bite a delightful combination of flavors.

butternut squash gratin

How to Make Butternut Squash Gratin

  1. Prep the Oven and Butternut Squash: Preheat your oven to 400°F (200°C). While the oven is heating up, peel the butternut squash with a vegetable peeler. Then, carefully cut it in half lengthwise and scoop out the seeds with a spoon. Dice the squash into small, even cubes (about 1-inch pieces). This will help the squash cook evenly.

  2. Assemble the Dish: Take a baking dish (around 9×9 inches) and arrange the diced butternut squash evenly inside. In a small bowl, combine the olive oil and minced garlic. You can mince the garlic by finely chopping it with a knife or using a garlic press. Pour the olive oil and garlic mixture over the squash, then use a spoon or your hands to toss the squash and make sure each piece is coated with the oil and garlic.

  3. Season and Add Cream: Sprinkle the diced squash with salt and pepper. This will bring out the natural sweetness of the squash and balance the richness of the cream. Then, pour the heavy cream evenly over the squash, making sure it covers most of the pieces. The cream will create a rich, creamy base for the gratin.

  4. Add the Cheese: Sprinkle the shredded mozzarella cheese generously over the squash and cream. Make sure the cheese is spread out evenly across the top. The cheese will melt and form a delicious, golden crust as it bakes.

  5. Roast to Perfection: Place the baking dish in the preheated oven and bake for 30 to 40 minutes. Check the squash around the 30-minute mark to see if it’s tender. You can do this by poking a piece with a fork—it should slide in easily. The cream should be bubbling, and the cheese should be golden and melted. If the cheese isn’t browned enough, leave it in the oven for a few more minutes.

butternut squash gratin

Meal Prep Tips:

  • Cheese Options: Swap mozzarella for sharp cheddar for a bolder, tangier flavor. Add a sprinkle of grated Parmesan on top for a salty, umami kick that pairs beautifully with the squash and cream. For a tangy twist, use goat cheese in place of mozzarella for a creamy texture and distinctive flavor.

  • Add Protein: Chicken or Sausage: For a heartier dish, add cooked chicken, turkey sausage, or even bacon bits. This turns the gratin into a complete meal rather than just a side.

  • Herbs: Add fresh thyme or rosemary for an earthy, fragrant note. These herbs complement the sweetness of the squash and add depth. Sage works beautifully with butternut squash and adds a warm, savory flavor, making it a perfect addition to this gratin.

  • With Roasted Meats: Butternut squash gratin pairs wonderfully with roasted meats, such as roast chicken, turkey, or pork. The richness of the gratin complements the savory flavors of the meat, and the slight sweetness of the squash balances the more robust flavors of the roast.

  • With Green Veggies: To make the meal more balanced, serve this gratin alongside steamed or sautéed green vegetables like green beans, broccoli, or spinach. These add freshness and color, providing a nice contrast to the creamy gratin.

  • With Salad: For a lighter meal, pair the gratin with a crisp salad, such as a mixed greens salad with a tangy vinaigrette. The acidity of the vinaigrette will cut through the richness of the gratin, creating a nice balance.

butternut squash gratin

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Frequently Asked Questions

Can I use frozen butternut squash instead of fresh?

Yes, you can use frozen butternut squash. However, make sure to thaw it completely and drain any excess moisture before using it in the recipe. Frozen squash may have a slightly softer texture, so the baking time may be a little shorter.

How do I know when the squash is done cooking?

The squash is done when it’s tender and easily pierced with a fork. The cheese should also be melted and golden brown on top, and the cream should be bubbling around the edges. If you’re unsure, give it a little extra time in the oven.

Can I use a different type of squash?

Yes! While butternut squash is the best choice for this recipe, you can use other squash varieties like acorn squash or delicata squash. Just make sure to peel and dice them similarly for even cooking.

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Smothered Pork Chops with Boursin Gravy

If you’re craving a hearty, comforting dish that feels gourmet but is easy to make, these smothered pork chops with Boursin gravy are exactly what you need. The combination of tender, slow-cooked pork chops and a rich, creamy gravy infused with caramelized onions, garlic, and the luxurious flavor of Boursin cheese will leave your family asking for seconds. This dish is a showstopper for holiday gatherings, yet simple enough for a weeknight meal prep favorite. Pair it with mashed potatoes or rice pilaf for the ultimate cozy meal.

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Calories: 413kcal | Carbohydrates: 5g | Protein: 34g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 134mg | Sodium: 575mg | Potassium: 637mg | Fiber: 1g | Sugar: 2g | Vitamin A: 446IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 1mg

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Smothered Pork Chops with Boursin Gravy

Juicy pork chops smothered in a creamy, savory Boursin cheese gravy with caramelized onion and herb flavors make for the ultimate comfort food dish, perfect for weeknight dinners or special occasions.
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Prep Time 5 minutes
1 hour 30 minutes
Course dinner, Main Course
Cuisine American
Servings 4
Calories 413 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • baking dish
  • oven

Ingredients
  

  • 20 oz pork chops (4 pieces)
  • 1 yellow onion (sliced)
  • 1 tablespoon garlic (sliced)
  • 1/4 cup white wine
  • 1 cup beef broth
  • 1/4 cup heavy cream
  • 1 tablespoon fresh sage leaves
  • 3 oz Boursin Cheese (Caramelized Onion and Herbs Flavor)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Instructions
 

  • Preheat Oven: Set to 325°F.
  • Season and Sear: Season pork chops with salt and pepper. Heat olive oil in a sauté pan and sear chops for 2–3 minutes per side until golden brown. Transfer to a baking dish.
  • Prepare Gravy Base: In the same pan, sauté onions and garlic until translucent.
  • Deglaze Pan: Add white wine, beef broth, and heavy cream, scraping up any browned bits for extra flavor.
  • Incorporate Boursin: Stir in Boursin cheese until fully melted and smooth.
  • Combine and Cover: Pour gravy over pork chops in the baking dish. Cover tightly with foil.
  • Bake to Perfection: Bake at 325°F for 30 minutes, then reduce to 300°F and bake for another 60 minutes. Check for tenderness, and if needed, continue baking in 30-minute increments until fork-tender.
  • Serve and Enjoy: Pair with sides like mashed potatoes, roasted asparagus, or rice pilaf for a complete meal.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 413kcalCarbohydrates: 5gProtein: 34gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 134mgSodium: 575mgPotassium: 637mgFiber: 1gSugar: 2gVitamin A: 446IUVitamin C: 3mgCalcium: 59mgIron: 1mg

Reasons to Love Smothered Pork Chops with Boursin Gravy:

  • Effortless Flavor Boost: Boursin cheese adds a rich, creamy texture and herbaceous flavor that elevates the gravy without extra effort.

  • Sophisticated Touch: The caramelized onion and herb notes bring depth and elegance, making the dish feel gourmet.

  • Perfect for Holidays: This crowd-pleaser is impressive yet simple to prepare, ideal for festive gatherings.

  • Make-Ahead Friendly: Prepare it in advance to free up time for entertaining or holiday prep.

  • Ultimate Comfort Food: The creamy gravy and tender pork chops make it a cozy, satisfying family favorite.

  • Great for Meal Prep: Reheats beautifully for quick, flavorful meals throughout the week.

  • Versatile Pairings: Complements a variety of sides like mashed potatoes, roasted veggies, or rice pilaf, making it adaptable for any occasion.

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Why These Ingredients Work Together:

  • Pork Chops: The star of the dish, these juicy chops soak up the gravy’s rich flavors as they slow cook to fork-tender perfection.

  • Onions and Garlic: Caramelized onions and garlic create a sweet, savory base that deepens the flavor of the gravy.

  • White Wine: Adds acidity and complexity, cutting through the richness of the cream and cheese.

  • Beef Broth: Provides a savory backbone to the gravy, complementing the pork beautifully.

  • Heavy Cream: Brings lusciousness and thickness to the sauce, creating that creamy texture we crave.

  • Fresh Sage: Its earthy, peppery flavor ties the dish together, adding a hint of herbal brightness.

  • Boursin Cheese (Caramelized Onion & Herbs): The star ingredient that takes the gravy to the next level, delivering a velvety texture and a burst of herbaceous, savory flavor.

  • Salt and Pepper: Simple seasonings that enhance the natural flavors of the pork and gravy.

  • Olive Oil: Perfect for searing the pork chops to golden-brown perfection.

How to Meal Prep Smothered Pork Chops

  1. Preheat the Oven: Preheat your oven to 325°F so it’s ready to bake the pork chops.

  2. Season and Sear the Pork Chops: Pat the pork chops dry with a paper towel, then season both sides with salt and pepper. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat. Once the oil is hot, add the pork chops and sear for 2–3 minutes per side until they’re golden brown. This step locks in flavor and creates a nice crust. Remove the pork chops from the pan and place them in a baking dish.

  3. Sauté Onions and Garlic: In the same pan, add the sliced onions and garlic. Cook over medium heat for about 3–4 minutes until they’re soft and translucent. Stir occasionally to prevent burning.

  4. Deglaze the Pan: Pour in the white wine and stir, scraping up the browned bits stuck to the bottom of the pan with a wooden spoon or spatula. These bits are full of flavor and will enhance the gravy.

  5. Make the Gravy: Add the beef broth and heavy cream to the pan. Stir everything together, then add the Boursin cheese. Stir continuously until the cheese melts completely and the sauce becomes smooth and creamy.

  6. Combine Pork and Gravy: Carefully pour the gravy over the pork chops in the baking dish, ensuring the chops are mostly covered in sauce. Cover the dish tightly with aluminum foil to trap in the moisture and prevent the pork from drying out.

  7. Bake the Pork Chops: Place the baking dish in the preheated oven and bake at 325°F for 30 minutes. Then reduce the oven temperature to 300°F and bake for an additional 60 minutes. Check the pork chops for tenderness by piercing them with a fork. If they’re not tender enough, continue baking in 30-minute increments until they reach your desired softness.

  8. Serve and Enjoy: Once the pork chops are tender, remove them from the oven and let them rest for 5 minutes. Serve with your favorite sides, like creamy mashed potatoes, roasted asparagus, or rice pilaf, to soak up the delicious gravy.

Reference the recipe card below for detailed instructions.

Meal Prep Pairing Tips:

  • Sides: This dish pairs beautifully with roasted asparagus, mashed potatoes, or rice pilaf. For a lower-carb option, try serving it over cauliflower mash or zucchini noodles.

  • Storage: The pork chops and gravy can be stored in an airtight container for up to 4 days. Reheat gently on the stovetop or in the oven to maintain the gravy’s creamy consistency.

  • Batch Cooking: Double the recipe and freeze individual portions for easy reheating during busy weeks.

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Frequently Asked Questions

Can I use a different type of cheese?

While Boursin cheese gives the gravy its signature creamy texture and herbaceous flavor, you can substitute cream cheese with added fresh herbs or even a soft goat cheese for a different twist.

What if I don’t have white wine?

You can replace the white wine with a splash of apple cider vinegar or lemon juice for acidity.

What other proteins can I use?

This recipe works well with chicken thighs or even chicken breasts.

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Easy Creamed Kale and Spinach

creamed kale and spinach

If you’re looking for a quick, flavorful way to elevate your greens, this 10-minute Creamed Kale and Spinach dish is your new go-to recipe! Packed with nutrients, rich in flavor, and incredibly versatile, this low-carb side dish is perfect for family dinners, gatherings, or even weekly meal prep.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 228kcal | Carbohydrates: 8g | Protein: 9g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 42mg | Sodium: 433mg | Potassium: 599mg | Fiber: 5g | Sugar: 2g | Vitamin A: 13019IU | Vitamin C: 93mg | Calcium: 432mg | Iron: 3mg

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creamed kale and spinach

Creamed Kale and Spinach

This easy 10-minute creamed kale and spinach dish combines thawed kale, fresh spinach, garlic, onion, heavy cream, and parmesan for a rich, flavorful, and low-carb side that's perfect for any meal or gathering.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 228 kcal

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 12 oz frozen kale
  • 6 oz baby spinach (fresh)
  • 1/2 yellow onion (diced)
  • 2 garlic cloves (peeled and minced)
  • 1/2 cup heavy cream
  • 1/2 cup shredded parmesan cheese
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Prep the Kale: Thaw the frozen kale according to the package instructions. Squeeze out any excess water to avoid a watery dish.
  • Sauté Aromatics: Heat a large sauté pan over medium-high heat. Add olive oil, followed by the diced onion and minced garlic. Sauté for 2-3 minutes, or until the onion is translucent and fragrant.
  • Create the Creamy Base: Pour in the heavy cream and let it simmer for 3-4 minutes, stirring occasionally, until it thickens slightly.
  • Add the Greens: Stir in the thawed kale and fresh baby spinach. Cook until the spinach wilts, about 2 minutes.
  • Incorporate the Cheese: Sprinkle in the shredded parmesan cheese and stir until it melts and evenly coats the greens.
  • Season to Perfection: Add salt to taste and stir one last time to ensure all the greens are well-covered in the creamy, cheesy goodness.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 228kcalCarbohydrates: 8gProtein: 9gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 42mgSodium: 433mgPotassium: 599mgFiber: 5gSugar: 2gVitamin A: 13019IUVitamin C: 93mgCalcium: 432mgIron: 3mg

Why You’ll Love It:

  • Quick and Easy: This dish comes together in just 10 minutes with minimal prep and cleanup.

  • Low-Carb and Nutritious: Packed with fiber, vitamins, and a dose of healthy fats, it’s a guilt-free indulgence.

  • Perfect for Any Occasion: Whether you’re hosting a dinner party or meal prepping for the week, this versatile side dish is a crowd-pleaser.

  • Flavor-Packed: The combination of garlic, onion, heavy cream, and parmesan cheese transforms simple greens into a rich, savory treat.

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Simple Ingredients You’ll Need

  • Frozen Kale: Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as fiber and antioxidants. Using frozen kale makes this dish even more convenient, as it’s pre-washed and ready to go. Thawing it and squeezing out the excess water helps maintain a creamy texture without any unwanted moisture. Kale’s slightly bitter flavor balances perfectly with the richness of the cream, making it an excellent base for this dish.

  • Fresh Baby Spinach: Spinach adds a tender, mild flavor that complements the kale without overpowering it. It’s also a great source of iron, vitamins, and minerals. Fresh spinach wilts quickly when added to the pan, blending seamlessly with the kale and absorbing the creamy sauce. The freshness of spinach helps lighten the dish while still contributing to its nutritious profile.

  • Yellow Onion: Onions provide a savory base with a subtle sweetness that deepens as they cook. Sautéing the onion brings out its natural sugars, adding a layer of complexity to the dish. The onion’s aromatic flavor helps balance the earthy bitterness of the kale and enhances the richness of the cream.

  • Garlic: Garlic is the perfect flavor enhancer, adding depth and warmth to the dish. When sautéed, garlic becomes fragrant and sweet, infusing the oil with its bold flavor. It works harmoniously with the onion and the cream, giving the dish a savory, aromatic foundation that brings everything together.

  • Heavy Cream: Heavy cream adds the luxurious, velvety texture that makes this dish feel indulgent without being overly rich. The cream softens the bitterness of the kale and spinach, creating a smooth, comforting base. It also helps to meld the flavors of the other ingredients into one cohesive, creamy sauce.

  • Shredded Parmesan Cheese: Parmesan brings a salty, umami-packed flavor that elevates the dish. It adds richness and a touch of nuttiness, enhancing the creaminess of the sauce. As it melts into the greens, it creates a smooth, cheesy texture that coats the kale and spinach beautifully, making every bite flavorful and satisfying.

creamed kale and spinach

How to Make Creamed Kale and Spinach

  1. Prep the Kale: Start by thawing the frozen kale according to the package instructions. Once thawed, use your hands or a towel to squeeze out any excess water, so the dish doesn’t become too watery.

  2. Sauté the Onion and Garlic: Heat a large sauté pan over medium-high heat and add olive oil. Once the oil is hot, add the diced onion and minced garlic. Stir frequently and cook for 2-3 minutes, until the onion becomes soft and translucent, and the garlic is fragrant (be careful not to burn the garlic).

  3. Make it Creamy: Pour in the heavy cream, stirring occasionally. Let it simmer for 3-4 minutes, allowing it to thicken slightly. If it starts to bubble too much, reduce the heat to medium.

  4. Add the Greens: Add the thawed kale and fresh spinach to the pan. Stir well to combine, and cook for about 2 minutes, until the spinach wilts and reduces in size.

  5. Add the Cheese: Sprinkle the shredded parmesan cheese over the greens. Stir until the cheese melts and coats the greens evenly, creating a creamy texture.

  6. Season and Serve: Add salt (or to taste) and stir one last time to ensure everything is well-seasoned and evenly coated in the creamy sauce. Taste and adjust the seasoning if needed.

creamed kale and spinach

Ingredient Pairings for Creamed Kale and Spinach:

  • Grilled Chicken: The creamy, rich texture of the kale and spinach pairs wonderfully with lean grilled chicken. You can serve this dish as a side or even top the chicken with the creamed greens for a complete meal.

  • Salmon: The slight bitterness of the greens contrasts nicely with the rich, flaky texture of salmon. The flavors work well together, creating a well-rounded plate.

  • Grilled Tofu or Tempeh: For a plant-based option, tofu or tempeh works well with this dish. The protein’s subtle flavor complements the richness of the creamed greens, making for a satisfying vegan meal.

  • Steak: A juicy, well-seasoned steak with creamed kale and spinach is a hearty and satisfying combination, perfect for a more indulgent meal.

  • Fresh Herbs: A sprinkle of fresh herbs like parsley, thyme, or basil adds a burst of freshness and color. Herbs can help brighten up the dish and balance the creaminess.

  • Lemon Zest or Juice: A touch of lemon zest or a squeeze of lemon juice adds acidity, cutting through the richness of the cream and brightening up the dish.

  • Crushed Red Pepper Flakes: If you like a little heat, sprinkle some crushed red pepper flakes over the dish for a spicy kick.

creamed kale and spinach

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Frequently Asked Questions

Can I use fresh kale instead of frozen kale?

Yes! You can use fresh kale instead of frozen kale. Just be sure to remove the tough stems and chop it into smaller pieces. Since fresh kale wilts down more quickly than frozen, you may need to sauté it a bit longer to achieve the desired texture.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, but be sure to thaw and squeeze out any excess water before adding it to the pan. This will help prevent the dish from becoming too watery. If using frozen spinach, reduce the cooking time slightly since it’s already cooked.

Can I make this dish dairy-free?

Absolutely! To make this dish dairy-free, substitute the heavy cream with a plant-based cream (like coconut cream or almond milk) and use nutritional yeast in place of the shredded parmesan. This will keep the dish creamy and flavorful without the dairy.

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Cheesy Smashed Brussels Sprouts

cheesy smashed brussel sprouts

Whether you’re hosting a holiday dinner or prepping your meals for the week, these cheesy smashed brussels sprouts are a must-try for their versatility, flavor, and ease. This Cheesy Smashed Brussels Sprouts recipe is the perfect balance of crispy, cheesy, and savory. These little flavor bombs make for a delightful side dish or snack that even brussels sprouts skeptics will adore. With a simple ingredient list and straightforward steps, you’ll be whipping up a restaurant-quality dish in no time!

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Calories: 154kcal | Carbohydrates: 12g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 400mg | Potassium: 344mg | Fiber: 3g | Sugar: 4g | Vitamin A: 736IU | Vitamin C: 72mg | Calcium: 107mg | Iron: 1mg

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cheesy smashed brussel sprouts

Why You’ll Start Loving Brussels Sprouts

  • Bursting with Flavor: The combination of crispy roasted brussels sprouts, savory cheese, and the tangy sweetness of balsamic glaze creates a delicious flavor profile that feels both festive and comforting.

  • Crowd-Pleasing Appeal: Even picky eaters who claim they don’t like brussels sprouts might change their minds once they taste the crispy edges and cheesy topping. It’s a side dish that can convert skeptics into fans.

  • Holiday-Worthy Presentation: The golden brown sprouts topped with melted cheese look stunning on a holiday table. Plus, they pair beautifully with classic holiday proteins like roast turkey, ham, or beef tenderloin.

  • Simple Yet Sophisticated: This recipe uses minimal ingredients but delivers a restaurant-quality dish. It’s easy to make yet has a refined look and flavor, making it perfect for impressing guests or upgrading a weeknight meal.

  • Perfect for Meal Prep: Brussels sprouts hold up well when reheated, making this recipe ideal for weekly meal prep. Just store them in an airtight container, and they’ll stay flavorful and satisfying for days.

  • Versatile Pairing Options: Whether you’re serving them alongside a holiday feast or pairing them with grilled chicken, roasted salmon, or a veggie-packed grain bowl for meal prep, these sprouts complement a wide range of dishes.

  • Customizable for Any Occasion: Swap out mozzarella for Parmesan, Gruyère, or even cheddar to tailor the flavors to your liking. You can also sprinkle red pepper flakes for a spicy kick or drizzle extra balsamic glaze for added sweetness—perfect for different tastes and occasions!

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Simple Ingredients You’ll Need

  • Brussels Sprouts: These little green veggies are the star of the show! When roasted, their natural sugars caramelize, creating a nutty, slightly sweet flavor. Their hearty texture holds up well to boiling, smashing, and roasting, making them the perfect base for this recipe.

  • Olive Oil: Olive oil enhances the roasting process by helping the brussels sprouts crisp up in the oven. Its mild, fruity flavor complements the natural sweetness of the sprouts and allows the other seasonings to stick to their surface.

  • Balsamic Glaze: This tangy-sweet ingredient adds a pop of bold flavor, balancing the earthiness of the sprouts. The glaze also caramelizes during roasting, creating a glossy, slightly sticky layer that amplifies the dish’s appeal.

  • Salt: A small but mighty ingredient, salt enhances all the flavors in the dish, drawing out the natural sweetness of the brussels sprouts and balancing the tang of the balsamic glaze.

  • Garlic Powder: Garlic powder provides a subtle, savory depth that pairs beautifully with both the roasted sprouts and the cheese. Its mild, consistent flavor ensures every bite is seasoned perfectly without overpowering the dish.

  • Pepper: Black pepper adds a hint of warmth and spice that balances the richness of the cheese and the sweetness of the balsamic glaze. It gives the dish a touch of complexity.

  • Shredded Mozzarella (or Parmesan Cheese): Cheese brings richness, creaminess, and a touch of indulgence. Mozzarella adds a melty, stretchy texture, while Parmesan offers a sharp, nutty flavor and creates crispy edges. Whichever you choose, the cheese elevates the sprouts to irresistible comfort food territory.

cheesy smashed brussel sprouts

How to Make Cheesy Smashed Brussels Sprouts

  1. Prep the Oven and Baking Sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.

  2. Trim the Brussels Sprouts: Rinse the brussels sprouts under cool running water to remove any dirt. Use a small, sharp knife to cut off the stem ends (the hard, dry part at the bottom). Peel away any outer leaves that are damaged or discolored.

  3. Cook the Sprouts Until Tender: Bring a large pot of water to a boil. Carefully add the brussels sprouts and cook them for 8-10 minutes, or until they are tender when pierced with a fork. Be careful not to overcook, as they will soften further in the oven.

  4. Cool the Sprouts: Once tender, drain the brussels sprouts in a colander. To prevent them from continuing to cook and becoming mushy, run them under cold water or place them in a bowl of ice water for about 1 minute. Drain again and pat them completely dry with a clean kitchen towel or paper towels.

  5. Make the Seasoning: In a small bowl, mix together the olive oil, balsamic glaze, salt, garlic powder, and pepper. This will serve as a flavorful coating for the sprouts.

  6. Prepare the Brussels Sprouts for Roasting: Spread the brussels sprouts on the prepared baking sheet, leaving about 2 inches of space between each one to ensure even roasting.

  7. Smash the Sprouts: Using the bottom of a sturdy glass or jar, gently press down on each brussels sprout to flatten it slightly. Aim for a disc shape, about ½-inch thick, but don’t press too hard—you want them to stay intact.

  8. Season and Add Cheese: Brush the smashed sprouts generously with the olive oil mixture, coating both sides for maximum flavor. Sprinkle the shredded cheese evenly over the top of each sprout.

  9. Roast to Crispy Perfection: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the edges of the brussels sprouts are golden brown, the cheese is bubbly, and everything looks deliciously crispy.

  10. Serve and Enjoy: Remove the baking sheet from the oven and let the sprouts cool slightly before serving. These are best enjoyed warm, as a side dish or snack.

Reference the recipe card below for detailed instructions.

cheesy smashed brussel sprouts

Meal Prep Tips

  • Smashing Tip: If the glass sticks while smashing, spray its bottom lightly with cooking spray.

  • Cheese Choice: Mozzarella gives a stretchy texture, while Parmesan adds a crispy, nutty flavor. Pick your favorite or mix both!

  • Reheating: Reheat leftovers in an air fryer or oven to restore their crispy texture.

  • Protein Pairings: Grilled or roasted chicken pairs wonderfully with the crispy, cheesy flavors of this dish. Baked or glazed pork tenderloin complements the sweetness of the balsamic glaze. Light proteins like salmon or shrimp add a fresh, buttery element that contrasts with the earthy brussels sprouts.

  • Sauces and Condiments: Add a drizzle of garlic aioli, pesto, or honey mustard dressing for an extra layer of flavor. A light drizzle of extra balsamic glaze after cooking can amplify the dish’s sweetness and tang.

cheesy smashed brussel sprouts

cheesy smashed brussel sprouts

Cheesy Smashed Brussels Sprouts

Make these ahead for the week! Store them in an airtight container and reheat in the oven or air fryer to revive their crispy texture. Pair with grilled chicken or a light salad for a complete meal.
No ratings yet
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Prep Time 5 minutes
Cook Time 40 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4
Calories 154 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • sheet pan
  • oven

Ingredients
  

  • 12 oz brussels sprouts
  • 2 tablespoons olive oil
  • 2 tablespoon balsamic glaze
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Prep and Preheat: Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup.
  • Trim the Brussels Sprouts: Trim off the stem ends of the brussels sprouts and remove any outer leaves that look discolored or wilted.
  • Boil to Tender Perfection: Bring a large pot of water to a boil and carefully add the brussels sprouts. Cook for 8-10 minutes until they are fork-tender.
  • Cool Them Down: Drain the brussels sprouts and quickly cool them by running them under cold water or plunging them into an ice bath. This halts the cooking process and keeps them from becoming mushy. Pat them dry with a paper towel to remove excess moisture.
  • Seasoning Magic: In a small bowl, whisk together the olive oil, balsamic glaze, salt, garlic powder, and pepper.
  • Smash and Brush: Place the brussels sprouts on the prepared sheet pan, leaving about 2 inches of space between each. Using the bottom of a glass jar, gently press each brussels sprout to flatten it slightly. Brush both sides of each sprout with the olive oil mixture for that irresistible flavor boost.
  • Cheesy Goodness: Sprinkle the smashed brussels sprouts generously with shredded mozzarella or Parmesan cheese.
  • Roast to Perfection: Roast in the preheated oven for 25-30 minutes or until the edges are golden brown, crispy, and the cheese is bubbly and slightly browned.
  • Serve and Savor: Remove from the oven and let them cool for a minute before serving. These crispy, cheesy delights are best enjoyed warm!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 154kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 400mgPotassium: 344mgFiber: 3gSugar: 4gVitamin A: 736IUVitamin C: 72mgCalcium: 107mgIron: 1mg

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Frequently Asked Questions

Can I use frozen brussels sprouts instead of fresh ones?

Yes, you can use frozen brussels sprouts in a pinch! However, fresh brussels sprouts will give you the best texture and flavor. If using frozen, make sure to thaw and pat them dry before boiling or roasting to avoid excess moisture.

Can I add other seasonings or ingredients to this recipe?

Absolutely! This recipe is versatile and allows you to get creative with seasonings. Try adding red pepper flakes for a bit of heat, smoked paprika for a smoky touch, or even chopped fresh herbs like rosemary or thyme for added aroma.

 How do I know when the brussels sprouts are done roasting?

They’re ready when they are golden brown and crispy on the edges, and the cheese is melted and bubbly. If you notice any burnt spots, reduce the oven temperature slightly for the next batch.

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Cheesy Garlic Roasted Asparagus with Pistachios

Cheesy Garlic Roasted Asparagus with Pistachios

If you’re looking for a simple yet show-stopping side dish that’s packed with flavor, this Cheesy Garlic Roasted Asparagus with Pistachios is your go-to recipe. Perfect for the holidays or a quick weekday dinner, this dish combines tender roasted asparagus, rich creaminess, a cheesy crust, and a delightful crunch. The best part? It’s easy to prepare and pairs beautifully with just about any main course.

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Calories: 175kcal | Carbohydrates: 5g | Protein: 5g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 28mg | Sodium: 239mg | Potassium: 186mg | Fiber: 2g | Sugar: 2g | Vitamin A: 850IU | Vitamin C: 5mg | Calcium: 105mg | Iron: 2mg

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Cheesy Garlic Roasted Asparagus with Pistachios

Why This Recipe Is Perfect for the Holidays (or Any Day!)

  • Quick and Easy: This dish comes together in just 30 minutes, making it ideal for busy holiday schedules or weeknight dinners.

  • Minimal Ingredients: You only need a handful of pantry staples and a fresh bunch of asparagus to create a gourmet side dish.

  • Cheesy Goodness: The melted mozzarella cheese creates a rich, indulgent topping that will have everyone coming back for seconds.

  • Elegant Presentation: The vibrant green asparagus topped with golden cheese and sprinkled with pistachios adds a touch of sophistication to any table.

  • Nutrient-Rich: Asparagus is loaded with vitamins and fiber, making this a healthier option that doesn’t skimp on flavor.

  • Customizable: This recipe is versatile—swap out the mozzarella for Parmesan or Gruyère, or use almond slivers instead of pistachios.

  • Meal Prep Friendly: It reheats beautifully, so you can make it ahead of time and simply warm it up before serving.

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Ingredients You’ll Need

  • Asparagus: The star of the dish, asparagus is tender yet slightly crisp when roasted, with a natural earthy flavor. Its mild bitterness pairs perfectly with the richness of cheese and cream, while its vibrant green color brings a festive, fresh look to the plate.

  • Olive Oil: Olive oil adds a light, fruity richness and helps the asparagus roast evenly. It ensures that the garlic adheres to the spears while enhancing their natural flavors.

  • Garlic: Minced garlic provides a fragrant, savory base that permeates the entire dish. When roasted, garlic’s pungency mellows into a slightly sweet, caramelized flavor that complements both the asparagus and cheese.

  • Salt and Pepper: These simple seasonings enhance the natural flavors of the asparagus and garlic. The salt brings out sweetness in the roasted asparagus, while the pepper adds a subtle kick to balance the creaminess of the dish.

  • Heavy Cream: Heavy cream adds luxuriousness to the dish, creating a silky sauce that ties all the ingredients together. It prevents the asparagus from drying out while baking and acts as a base for the cheese to melt into a gooey layer of deliciousness.

  • Shredded Mozzarella Cheese: Mozzarella is creamy, mild, and melts beautifully. It forms a golden, bubbly topping that not only looks appetizing but also provides a satisfying, stretchy texture. The cheese balances the garlic and asparagus with its rich, indulgent flavor.

  • Pistachios: The final flourish, crushed pistachios add a pop of color and a delightful crunch. Their nutty, slightly sweet flavor contrasts with the creaminess of the cheese and cream, providing texture and complexity to the dish.

Cheesy Garlic Roasted Asparagus with Pistachios

How to Make Cheesy Garlic Roasted Asparagus with Pistachios

  1. Preheat and Prep the Asparagus: Set your oven to preheat at 400°F (200°C). While the oven warms up, rinse the asparagus under cool running water to remove any dirt. Pat it dry with a clean kitchen towel or paper towels. Using a sharp knife, trim off the tough, woody ends—about 1 inch from the bottom of each spear.

  2. Arrange the Asparagus: Take a baking dish or sheet pan and spread the asparagus in a single layer. Avoid overcrowding to ensure even roasting.

  3. Prepare and Drizzle the Garlic Oil: In a small bowl, combine the olive oil and minced garlic, stirring to mix them well. Drizzle this mixture over the asparagus, making sure each spear is coated. You can use your hands or tongs to toss the asparagus gently for even coverage.

  4. Season and Add Cream: Sprinkle the asparagus with salt and pepper for flavor. Then, evenly pour the heavy cream over the asparagus. The cream will provide a rich base and help the cheese melt into a delicious sauce.

  5. Top with Cheese: Take your shredded mozzarella and sprinkle it evenly over the top of the asparagus. Try to cover as much of the asparagus as possible for a cheesy crust.

  6. Roast in the Oven: Place the baking dish in the preheated oven and bake for 15 to 20 minutes. Keep an eye on it during the last few minutes. The asparagus should become tender (you can test with a fork), the cream should bubble, and the cheese should turn a light golden brown.

  7. Add the Crunch: Once you’ve removed the dish from the oven, sprinkle the asparagus with crushed pistachios while it’s still hot. The pistachios add a nutty crunch and a beautiful finishing touch.

  8. Serve and Enjoy: Transfer the dish to the table while it’s still warm. Pair it with your favorite main course, and enjoy the compliments from your family and guests!

Reference the recipe card below for detailed instructions.

Cheesy Garlic Roasted Asparagus with Pistachios

Pairings for a Complete Meal

  • Roast Chicken: The juicy, savory chicken pairs wonderfully with the creamy and garlicky asparagus.

  • Baked Salmon: The richness of salmon complements the cheesy and nutty flavors of this dish.

  • Beef Tenderloin: A classic holiday choice, its bold flavor pairs well with the mild bitterness of the asparagus.

  • Mashed Potatoes: Creamy potatoes provide a smooth, starchy base that complements the textures of the asparagus dish.

  • Wild Rice Pilaf: Adds a nutty, earthy element that pairs well with the pistachios and garlic.

  • Crusty Baguette: Perfect for sopping up the creamy, cheesy sauce.

  • Simple Greens with Lemon Vinaigrette: Light and refreshing to balance the richness.

Cheesy Garlic Roasted Asparagus with Pistachios

Cheesy Garlic Roasted Asparagus with Pistachios

Cheesy Garlic Roasted Asparagus with Pistachios

Creamy, garlicky roasted asparagus topped with melty mozzarella and crunchy pistachios—an easy, elegant side dish for any occasion!
No ratings yet
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Prep Time 5 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 175 kcal

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 10 oz asparagus
  • 2 tablespoons olive oil
  • 2 tablespoons garlic (peeled and minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup heavy cream
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Prep the Oven and Asparagus: Preheat your oven to 400°F (200°C). Rinse the asparagus under cold water and trim the woody ends—usually about an inch.
  • Assemble the Dish: Arrange the trimmed asparagus in a baking dish. In a small bowl, whisk together the olive oil and minced garlic. Drizzle this mixture over the asparagus, tossing gently to ensure every spear is coated.
  • Season and Add Cream: Sprinkle the asparagus with salt and pepper to taste. Pour the heavy cream over the top to add a luscious, creamy base.
  • Add the Cheese: Sprinkle shredded mozzarella generously over the asparagus. Make sure it’s evenly distributed for that gooey, cheesy finish.
  • Roast to Perfection: Bake in the preheated oven for 15 to 20 minutes, or until the asparagus is tender, the cream is bubbling, and the cheese is golden and melty.
  • Garnish with Pistachios: Once out of the oven, sprinkle the roasted asparagus with crushed pistachios for a touch of crunch and a pop of flavor. Serve immediately and watch it disappear!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 175kcalCarbohydrates: 5gProtein: 5gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 28mgSodium: 239mgPotassium: 186mgFiber: 2gSugar: 2gVitamin A: 850IUVitamin C: 5mgCalcium: 105mgIron: 2mg

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Frequently Asked Questions

Can I substitute mozzarella with another cheese?

Absolutely! Parmesan, Gruyère, or even cheddar work well in this recipe. Parmesan will add a nutty, slightly salty flavor, while Gruyère brings a creamy, rich texture.

What can I use instead of pistachios?

If pistachios aren’t available or preferred, you can substitute with slivered almonds, chopped walnuts, or even sunflower seeds. These alternatives add a similar crunch and nutty flavor.

Can I cook this in the Air Fryer?

Definitely! Arrange the asparagus in a small baking dish that will fit in the air fryer basket. Set the temperature to 375°F and cook for 10–12 minutes, or until the asparagus is tender and the cheese is melted and golden. Add the pistachios after cooking.

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Spinach and Feta Turkey Burgers with Air Fryer Yellow Squash Fries

turkey burger with air fryer yellow squash fries

If you’re craving fast food but want to stick to healthier choices, I’ve got the perfect reimagined meal for you—Spinach and Feta Turkey Burgers with crispy Air Fryer Yellow Squash Fries! This dish gives you all the comfort food feels without the guilt, and it’s super meal-prep friendly too. Let’s dive into this mouthwatering, simple recipe that’s packed with protein, flavor, and fun!

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Calories: 335kcal | Carbohydrates: 12g | Protein: 32g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 223mg | Sodium: 899mg | Potassium: 614mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5042IU | Vitamin C: 12mg | Calcium: 242mg | Iron: 3mg

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turkey burger with air fryer yellow squash fries

Reasons Why This Recipe is Perfect for Meal Prep (Especially When Craving Fast Food Comfort!):

  • Healthier than Takeout: These turkey burgers are lean and protein-packed, while the air-fried squash fries have the crispy goodness of regular fries, but with way fewer calories!

  • Quick and Easy to Make: You can whip up these turkey patties and fries in less than 30 minutes, making it perfect for meal prep days or busy weeknights.

  • Refrigerates and Freezes Well: Both the burgers and squash fries store beautifully! Make a batch, and you’ve got delicious grab-and-go meals for the whole week.

  • Balanced and Nutritious: The turkey burgers are loaded with lean protein, spinach adds a veggie boost, and the feta adds a satisfying creaminess without being heavy. The fries are a fun way to sneak in more vegetables too!

  • Comfort Food Vibes: Craving that burger-and-fries combo? This recipe satisfies those cravings but with healthier, feel-good ingredients that fuel you, not slow you down.

  • Customizable: You can make this meal your own—swap the yellow squash for zucchini or sweet potatoes, and adjust the seasonings to your taste. Perfect for keeping meal prep exciting!

  • Saves You Money: Skip the fast food drive-thru! This recipe is budget-friendly and uses staple ingredients you probably already have at home.

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Why These Ingredients Work So Well Together

  • Ground Turkey (93% Lean): The lean turkey is the star of the show, providing a solid source of protein while keeping things light. It’s a great canvas for absorbing the flavors of the seasonings and feta without being greasy like higher-fat meats. The 93% lean ratio gives you enough moisture to keep the burger juicy but still healthy.

  • Frozen Spinach (Thawed and Squeezed Dry): Spinach is a powerhouse of nutrients, adding fiber, vitamins, and minerals without overwhelming the flavor. Since spinach has a mild taste, it complements the turkey beautifully while adding moisture and a touch of green goodness to the patties.

  • Crumbled Feta: Feta cheese brings a tangy, salty bite that gives these turkey burgers a Mediterranean twist. Its creaminess melts slightly during cooking, adding moisture and a burst of flavor in every bite.

  • Panko Breadcrumbs: Panko breadcrumbs act as a binder, helping the turkey mixture hold together while keeping the patties light and airy. They also soak up the moisture from the spinach and egg, so the burgers stay juicy without becoming mushy.

  • Egg: The egg serves as a binder, holding all the ingredients together. It helps the patties maintain their shape during cooking and adds a bit of richness to the mix.

  • Minced Garlic: Garlic adds a punch of flavor and aromatic depth. Its savory notes enhance the overall taste of the burger, balancing the tanginess of the feta and seasoning the turkey.

  • Onion Powder: Onion powder brings a subtle sweetness and mild onion flavor without the texture of fresh onions, making it easy for beginner cooks to use and ensuring the burgers aren’t too wet.

  • Garlic Powder: A little extra garlic powder intensifies the flavor without being overpowering. It’s a great way to boost flavor without adding more fresh ingredients that could make the mix too moist.

  • Italian Seasoning: This blend of herbs like basil, oregano, and thyme gives the burgers an earthy, aromatic flavor, adding depth and a hint of herbaceousness that pairs well with the feta and garlic.

  • Pepper and Salt: These seasonings bring balance to the dish. Salt enhances the flavors of the turkey, feta, and spinach, while the pepper adds just a bit of warmth and spice without overpowering the other flavors.

turkey burger with air fryer yellow squash fries

Turkey Burger Recipe Instructions:

  1. Mix the Ingredients: In a large bowl, add the ground turkey, spinach, feta cheese, breadcrumbs, egg, and all the seasonings. Gently mix everything together with your hands or a spoon. Don’t worry about mixing it perfectly—just make sure everything is combined without mashing the meat too much.

  2. Shape the Patties: Once mixed, divide the turkey mixture into four even portions and shape them into round patties using your hands.

  3. Cook the Patties: Heat a pan over medium heat. Place the patties in the pan and cook for 4 to 5 minutes on one side. Flip them over and cook for another 3 to 4 minutes. Make sure the inside temperature reaches 165°F to ensure they’re fully cooked.

  4. Serve and Enjoy: Pair your delicious turkey burgers with the crispy air fryer yellow squash fries and enjoy your meal!

Air Fryer Squash Fries Recipe Instructions:

  • Prepare the Squash: Take the yellow squash and cut it into long strips, about 5 inches long and ½ inch thick, like thick fries.

  • Coat the Squash: In one shallow bowl, beat the eggs with a fork. In a separate bowl or plate, mix together the breadcrumbs, parmesan cheese, oregano, garlic powder, and salt. First, dip each squash strip into the egg, then coat it in the breadcrumb mixture, making sure each piece is fully covered.

  • Air Fry the Squash: Place the coated squash strips in a single layer in your air fryer basket (don’t overlap them). Spray them lightly with cooking spray. Set the air fryer to 375°F and cook for about 8 minutes, or until the squash fries are golden brown and crispy.

  • Serve and Enjoy: Serve your crispy squash fries hot alongside your turkey burger for a healthy and delicious “burger and fries” combo!

Reference the recipe card below for detailed instructions.

turkey burger with air fryer yellow squash fries

Meal Prep Tips:

  • Make Patties Ahead: Form the turkey burger patties ahead of time and store them in an airtight container in the fridge for up to 3 days. You can also freeze them between sheets of parchment paper for longer storage (up to 3 months), so you can quickly cook them later.

  • Batch Cook the Fries: Prep the yellow squash fries in bulk, air fry them, and let them cool before storing. They’ll stay fresh in the fridge for up to 3 days, and you can reheat them in the air fryer for a few minutes to regain their crispy texture.

  • Pre-Chop and Store Ingredients: Save time by thawing and squeezing out the spinach, crumbling the feta, and measuring out your seasonings and breadcrumbs in advance. Keep these prepped ingredients in small containers or bags, ready to mix when needed.

  • Separate Storage: Store the cooked burgers and squash fries in separate meal prep containers to keep the fries from getting soggy. If reheating, keep the fries uncovered for a crispier texture.

  • Serving Tip: Serve the burgers on a whole wheat bun or lettuce wrap for a lower-carb option, and pair them with a side of Greek yogurt dip or hummus for added flavor and protein!

turkey burger with air fryer yellow squash fries

Spinach and Feta Turkey Burgers with Air Fryer Yellow Squash Fries

Enjoy a juicy spinach and feta turkey burger paired with crispy air-fried yellow squash fries for a healthy, flavorful take on a classic comfort meal!
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Prep Time 10 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 4
Calories 335 kcal

Equipment

  • knife
  • cutting board
  • Air Fryer
  • saute pan

Ingredients
  

Turkey Burger Ingredients

  • 1 lb lean ground turkey (93%)
  • 1 cup frozen spinach (thawed and excess water squeezed out)
  • 1/3 cup feta crumbles
  • 1/4 cup panko breadcrumbs
  • 1 egg
  • 2 tablespoons minced garlic
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt

Air Fryer Yellow Squash Fries Ingredients

  • 1 yellow squash
  • 2 eggs
  • 1/4 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • cooking spray

Instructions
 

Turkey Burger Patties

  • Mix It Up: In a large mixing bowl, combine the ground turkey, spinach, feta, panko, egg, and seasonings. Mix until just combined (don’t overwork the meat!).
  • Shape the Patties: Form the mixture into 4 large patties.
  • Cook It: Heat a pan over medium heat. Add a little bit of olive oil or use cooking spray. Cook each patty for 4-5 minutes on one side, then flip and cook for another 3-4 minutes until the internal temperature reaches 165°F.

Air Fryer Yellow Squash Fries

  • Prep the Squash: Cut the yellow squash into 5-inch long strips about ½ inch thick.
  • Coat the Fries: In one shallow bowl, whisk the eggs. In another, mix breadcrumbs, parmesan, oregano, garlic powder, and salt. Dip the squash strips into the egg mixture, then coat them with the breadcrumb mix.
  • Air Fry: Place the coated squash in a single layer in your air fryer basket, spray with cooking spray, and air fry at 375°F for 8 minutes until golden brown.
  • Enjoy! Serve them hot alongside your turkey burger for a healthy "fries and burger" experience!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 335kcalCarbohydrates: 12gProtein: 32gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 223mgSodium: 899mgPotassium: 614mgFiber: 2gSugar: 2gVitamin A: 5042IUVitamin C: 12mgCalcium: 242mgIron: 3mg

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Frequently Asked Questions

Can I use fresh spinach instead of frozen spinach?

Yes! Just sauté fresh spinach until wilted, then squeeze out any excess water before adding it to the turkey burger mix.

Can I cook the turkey burgers in the oven instead of a pan?

Absolutely! Preheat your oven to 375°F and bake the patties on a baking sheet for about 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F.

Can I substitute another cheese for feta?

Yes, you can use goat cheese, shredded mozzarella, or even cheddar for a different flavor. Just note that feta adds a unique tangy taste to the burgers.

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Pan-Seared Cod in Sour Cream Sauce

cod with spinach

This Pan-Fried Cod in Sour Cream Sauce with Sautéed Spinach is the perfect weeknight dish for anyone who wants to eat well without sacrificing flavor. With tender, flaky cod paired with a creamy, tangy sauce and nutrient-packed spinach, this recipe is a total win!

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Calories: 337kcal | Carbohydrates: 11g | Protein: 29g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 78mg | Sodium: 857mg | Potassium: 1207mg | Fiber: 4g | Sugar: 3g | Vitamin A: 8750IU | Vitamin C: 56mg | Calcium: 156mg | Iron: 3mg

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Why This Recipe is Heart-Healthy

  • Heart-Healthy Goodness: Cod is a lean protein rich in omega-3 fatty acids, which are amazing for heart health. These good fats help lower blood pressure, reduce the risk of heart disease, and keep your arteries happy. Plus, the spinach brings in a ton of antioxidants and vitamins like A, C, and K, all of which help support cardiovascular health.

  • Light and Flavorful: The creamy sour cream sauce adds a luxurious feel to this dish without being heavy. It’s tangy, smooth, and pairs beautifully with the mild flavor of the cod. The bright squeeze of lemon at the end gives a burst of freshness that’ll leave you wanting more.

  • Quick and Easy: You can make this meal in under 20 minutes, making it a great option for busy weeknights or meal prep. The cod and spinach can easily be stored in the fridge for up to 3 days, meaning you can prep ahead and enjoy healthy, delicious meals throughout the week.

  • Low-Calorie, High Nutrition: Both the cod and spinach are nutrient-dense but low in calories, making this meal filling without being too heavy. You’ll get a boost of lean protein, fiber, and plenty of vitamins in each bite!

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Here’s What You Need

  • Cod Fillets: Cod is a mild, flaky white fish with a subtle sweetness that makes it the perfect canvas for bold flavors. It cooks quickly and absorbs seasonings beautifully, providing a light protein base for this meal. Its delicate texture pairs wonderfully with the creamy sauce.

  • Garlic Powder: Garlic adds a savory, aromatic element without overpowering the dish. Garlic powder is an easy way to distribute flavor evenly across both the cod and spinach, adding depth without the harshness of raw garlic.

  • Salt: A little salt is key for enhancing the natural flavors of the fish and spinach. It also helps balance the richness of the sauce, ensuring each bite is well-seasoned.

  • Sour Cream: The sour cream brings creaminess and tang, creating a luscious sauce that perfectly complements the cod’s light, flaky texture. Its slight acidity cuts through the richness and adds a smooth contrast to the fish.

  • Vegetable Broth: Broth adds moisture and helps thin out the sour cream, creating a silky sauce. It also adds extra layers of savory flavor that melds beautifully with the tangy sour cream and the seasoning on the cod.

  • Chives: Chopped chives add a fresh, slightly oniony brightness to the dish, balancing the richness of the sour cream sauce and adding a pop of color to the presentation.

  • Olive Oil: This heart-healthy fat is used to sear the cod and sauté the spinach. Olive oil’s subtle flavor complements the fish and helps everything cook evenly, while adding a lovely golden color to the cod fillets.

  • Lemon: A squeeze of fresh lemon juice brings brightness and a burst of acidity, which enhances the flavors of the dish while cutting through the richness of the sauce. It also elevates the spinach, making it more vibrant.

  • Baby Spinach: Spinach adds a nutritious, earthy element to the dish. Its slight bitterness contrasts beautifully with the creamy, tangy sauce and the sweet, mild fish. It also wilts down quickly, making it an easy and quick side dish that complements the main flavors.

cod with spinach

How to Meal Prep Pan-Seared Cod

  1. 1. Prep the Cod: Start by seasoning your cod fillets with garlic powder and salt. Make sure to sprinkle the seasoning evenly on both sides of the fillets to really enhance the flavor. Don’t be afraid to use your hands to gently pat the seasoning into the fish—it helps the flavor stick!

  2. 2. Pan-Fry the Cod: Heat 1 tablespoon of olive oil in a large pan over medium-high heat. To test if the oil is ready, carefully splash a tiny bit of water in the pan—if it sizzles, you’re good to go! Place the cod fillets in the pan and sear them for 4-5 minutes on each side. You’ll know they’re ready to flip when the fish easily releases from the pan. The goal is to get a golden, crispy outside while the inside stays tender and flaky.

  3. 3. Make the Creamy Sauce: Once the cod is done, gently move it to one side of the pan (or onto a plate if that’s easier). Reduce the heat to low and pour in the vegetable broth and sour cream. Stir continuously with a spoon or spatula to combine the ingredients. Let the sauce simmer for 2-3 minutes until it thickens to a smooth, creamy texture. If the sauce gets too thick, just add a splash more broth!

  4. 4. Sauté the Spinach: In another pan, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, toss in your baby spinach along with the garlic powder and salt. Stir frequently with a spatula to make sure all the spinach wilts evenly—this should take about 2-3 minutes. Keep an eye on it because spinach cooks down very quickly!

  5. 5. Serve & Garnish: Plate your cooked cod fillets and spoon some of the sour cream sauce on top. Arrange the sautéed spinach on the side. Finish by squeezing fresh lemon juice over the dish for a zesty kick, and sprinkle chopped chives on top to add a burst of color and flavor. Enjoy!

Reference the recipe card below for detailed instructions.

cod with spinach

Pairing Tips for Pan-Seared Cod

  • Grains: Pair the cod with quinoa, wild rice, or couscous to add extra fiber and texture. These grains are easy to prep in advance and absorb the delicious sauce, making each bite satisfying.

  • Roasted Veggies: Add some roasted veggies like carrots, zucchini, or asparagus for extra variety and color on your plate. Their earthy flavors go beautifully with the tangy sauce and sautéed spinach.

  • Crusty Bread: Serve with a slice of crusty whole grain bread or a whole wheat dinner roll to soak up the rich sour cream sauce. This is a comforting option, especially for dinner.

  • Side Salad: For a light and refreshing addition, serve the dish alongside a mixed greens salad with a simple vinaigrette. The salad adds crunch and acidity to balance the rich sauce.

cod with spinach

cod with spinach

Pan-Fried Cod in Sour Cream Sauce with Sauteed Spinach

A quick and delicious dish featuring pan-fried cod in a tangy sour cream sauce, paired with garlicky sautéed spinach, perfect for a heart-healthy meal.
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 337 kcal

Equipment

  • knife
  • cutting board
  • sautee pan

Ingredients
  

Cod with Sour Cream Sauce

  • 10 oz cod
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup sour cream
  • 1/4 cup vegetable broth
  • 1 tablespoon olive oil
  • 1 lemon

Sauteed Spinach

  • 6 cups baby spinach
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Prep the Cod: Start by seasoning your cod fillets with garlic powder and salt. This simple seasoning enhances the natural flavors of the fish without overpowering it.
  • Pan-Fry the Cod: Heat olive oil in a pan over medium-high heat. Once hot, add the cod fillets and sear them for 4-5 minutes per side until golden brown and cooked through. You want that perfect crispy outside and tender inside!
  • Make the Creamy Sauce: Slide the cod to the side of the pan, lower the heat, and pour in your vegetable broth and sour cream. Stir them together, letting the sauce simmer for 2-3 minutes until it thickens into a smooth, velvety consistency. This sauce is everything—it adds a tangy richness to the fish!
  • Sauté the Spinach: In a separate pan, heat olive oil over medium-high heat. Add the baby spinach, garlic powder, and salt, stirring until the spinach wilts down—this should only take about 2-3 minutes.
  • Serve & Garnish: Plate your cod fillets with the sautéed spinach on the side, then squeeze fresh lemon juice over everything. Don’t forget to sprinkle those chopped chives on top for a pop of color and freshness!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 337kcalCarbohydrates: 11gProtein: 29gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 78mgSodium: 857mgPotassium: 1207mgFiber: 4gSugar: 3gVitamin A: 8750IUVitamin C: 56mgCalcium: 156mgIron: 3mg

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Frequently Asked Questions

How can I prevent the fish from sticking to the pan?

Ensure your pan is fully heated before adding the olive oil, and wait for the oil to shimmer before placing the cod fillets in the pan. This helps create a barrier between the fish and the pan. Avoid moving the fish too soon—let it sear and naturally release from the pan before flipping.

What if my cod fillets fall apart while cooking?

Cod can be delicate and might break if handled too much. Use a wide, flat spatula to carefully flip the fillets and handle them gently. If they do break, don’t worry—they’ll still taste delicious!

Can I add more vegetables to this recipe?

Definitely! You can toss in vegetables like cherry tomatoes, bell peppers, or mushrooms when sautéing the spinach. They’ll add extra nutrients, flavor, and color to the dish.