Category: Chicken

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Air Fryer Honey Sesame Chicken Bites

rectangular wooden plate with small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce

Hello foodie friends! I’m excited to share this delicious and healthy honey sesame, air fryer chicken recipe that’s not only convenient and cheap but also just as good as takeout! I also want to talk to you about the magic of sesame seeds and how they can add amazing flavor to your Asian-Inspired chicken dishes. In addition we’ve got a tasty recipe for a honey mustard apple sauce that’s both healthy and incredibly flavorful that is perfect for adding some excitement to your meal prep routine.

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Calories: 531kcal | Carbohydrates: 22g | Protein: 31g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 167mg | Sodium: 1223mg | Potassium: 584mg | Fiber: 3g | Sugar: 18g | Vitamin A: 2019IU | Vitamin C: 77mg | Calcium: 39mg | Iron: 2mg

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rectangular wooden plate with small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce - try this air fryer chicken recipe

Making honey sesame chicken in the Air Fryer is a healthy, convenient, and cheap way to enjoy a delicious meal at home. By following these tips, you’ll be able to cook up a tasty dish that’s just as good as takeout, but with a fraction of the cost and calories. Let’s get started!

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Why this recipe is great for meal prep

  • The Air Fryer is a quick and easy way to cook chicken, which is perfect for busy weeknights or meal prepping for the week ahead. Plus, making your own honey sesame sauce is cheaper than buying pre-made sauce from the store.
  • Condiments can often add a lot of unnecessary calories, but this honey mustard applesauce dip is made from scratch. The ingredients include honey which is a natural sweetener that’s lower in calories than refined sugar, and it also has antibacterial and anti-inflammatory properties. And mustard is a low-calorie condiment that adds a lot of flavor without adding a lot of fat or calories.
  • Last but not least, sesame seeds are a versatile and flavorful ingredient that can be used in a variety of dishes, but they are particularly delicious in Asian cuisine. They add a nutty, toasted flavor and a satisfying crunch that elevates any dish. Not to mention, sesame seeds are packed with nutrients like protein, fiber, and healthy fats, making them a great addition to any healthy meal prep.
rectangular wooden plate with air fryer chicken recipe, small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce. Next to it is a round plate with chicken tacos

Ingredients:

  • Chicken: We used boneless chicken thighs, but you can also use chicken breasts or chicken tenderloins
  • Marinade: We used a simple combination of soy sauce, sesame oil, garlic butter, and honey. However, you can add other ingredients such as hoisin sauce, gyoza sauce, and ginger powder
  • Mustard sauce: This sauce is a simple mixture of yellow mustard, honey, and applesuace
rectangular wooden plate with air fryer chicken recipe - small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce

Easy Air Fryer Chicken Recipe steps

  1. Cut your chicken into one inch cubes.
  2. Whisk together the honey sesame sauce. In a bowl, combine the chicken with the marinade and make sure they are fully coated.
  3. Place the chicken in the Air Fryer Basket and spray them with cooking spray. Cook them in the Air Fryer for about 20 minutes. Flip them halfway through the cooking process so that they get golden brown all around.
  4. Meanwhile, mix together the honey mustard applesauce dip and slice the bell peppers.

Reference the recipe card below for detailed instructions.

Glass meal prep container with chicken and red bell peppers - try this air fryer chicken recipe

Meal Prep Tips for Honey Sesame Chicken

  • When  it comes to serving your honey sesame Air Fryer chicken recipe, I recommend pairing it with some healthy sides. We served it fresh bell pepper strips, however, steamed or roasted veggies, brown rice, or quinoa are all great options that will help balance out the sweetness of the honey sesame sauce and provide some extra nutrition.
  • To store: Let the chicken cool completely before storing it in an airtight container in the fridge for up to 3 to 4 days.
  • To Reheat: You can reheat it in the Air fryer for 3 to 4 minutes at 350F until it warms through or you can just reheat in the microwave. If the chicken seems dry after reheating, you can make extra honey sesame sauce and drizzle it over the chicken before serving.
rectangular wooden plate with small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce

Air Fryer Honey Sesame Chicken

This recipe features tender chicken thighs marinated in a flavorful blend of soy sauce, honey, sesame oil, and garlic powder, air-fried to perfection and served with a tangy honey mustard applesauce alongside crisp red bell pepper slices.
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine Asian
Servings 2
Calories 531 kcal

Equipment

  • knife
  • cutting board
  • mixing bowls
  • Air Fryer

Ingredients
  

  • 12 oz boneless chicken thighs
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1/4 teaspoon garlic powder
  • 1 teaspoon sesame seeds

Mustard Applesauce

  • 1 tablespoon yellow mustard
  • 1 tablepsoon honey
  • 1/2 cup applesauce

Vegetable Sides

  • 1 red bell pepper (sliced)

Instructions
 

  • Cut the chicken into 1 inch cubes. Add the chicken to a mixing bowl and combine it with the soy sauce, honey, sesame oil, garlic powder, and sesame seeds.
  • Place the chicken in the Air Fryer basket and cook them in the air fryer for 15 minutes at 360F until they fully cook to an internal temperature of 165F. Be sure to flip them over halfway through so that they are golden brown on all sides.
  • Meanwhile, in a small bowl, mix together the mustard, honey, and applesauce. Slice the red bell peppers into thin strips.
  • Once the chicken is cooked, dip them in the honey mustard applesauce and enjoy them with sliced bell peppers or your choice of fresh veggie sticks.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 531kcalCarbohydrates: 22gProtein: 31gFat: 36gSaturated Fat: 9gPolyunsaturated Fat: 9gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 167mgSodium: 1223mgPotassium: 584mgFiber: 3gSugar: 18gVitamin A: 2019IUVitamin C: 77mgCalcium: 39mgIron: 2mg

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Frequently Asked Questions

How else can I use sesame seeds?

One of my favorite ways to use them is by making a simple sesame seed crust for chicken. To do this, you’ll need to mix together sesame seeds, breadcrumbs, and your favorite Asian-inspired spices, such as ginger, garlic, and soy sauce. Then, coat your chicken breasts in the mixture and bake them in the oven. The result is a perfectly crispy, flavorful chicken that’s sure to impress.

Can I make this recipe without an Air Fryer? 

Yes, you can! If you don’t have an Air Fryer, you can bake the chicken bites in the oven at 400F for about 20-25 minutes or until it is cooked through and golden brown. Just be sure to flip the chicken bites halfway through cooking to ensure that they are cooking evenly.

How can I use the honey mustard sauce in my meal prep?

It’s also perfect for adding flavor to chicken, pork, or salmon. Simply brush it on your protein before baking or grilling. You can also use it as a dipping sauce for fresh veggies. Add apple cider vinegar and olive oil to the sauce. Blend it together and use it as a salad dressing.

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Instant Pot BBQ Chicken

Round plate with shredded bbq chicken, corn, and broccoli

Making your Instant Pot BBQ Chicken is a cost-effective way to meal prep rather than buying pre-made chicken at a store or getting it from a restaurant.

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Why Instant Pot BBQ Chicken is Great for Meal Prep

  • By making your own shredded bbq chicken in the Instant Pot, you can control your portion size and can control the ingredients to ensure that they are healthy.

  • Using the Instant Pot to cook your BBQ chicken also saves a lot of time because the pressure cooking feature allows it to cook quickly and thoroughly.

  • You can also make a large batch and freeze them in portioned containers for later use which makes it a convenient option for busy nights when you don’t have time to cook from scratch.

  • The shredded BBQ chicken can be served in a variety of meals. We enjoy eating it with roasted vegetables, in sandwiches or wraps, or even on top of salads. You can use this protein dish in multiple meals throughout the week without getting tired of it.

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Here’s What You Need to Make BBQ Chicken

Making your own shredded BBQ chicken in the Instant Pot allows you to control the ingredients and flavors to your liking.

  • Chicken: We used boneless chicken thighs, but you can also use chicken breasts or chicken tenderloins if you prefer leaner protein.

  • BBQ Sauce: You can make your own BBQ sauce, however, we used a store bought version for the sake of time. Just be sure to read the ingredient labels and pick a BBQ sauce that is less in sugar and sodium.

  • Broth: We used chicken broth, but you can also use water. You just need a little bit of liquid for this recipe

  • Seasonings: To enhance the flavor, we added garlic powder, paprika, and a little bit of liquid smoke to add the “BBQ flavor”

Round plate with shredded instant pot bbq chicken, corn, and broccoli

Easy Steps for Instant Pot BBQ Chicken

  1. Combine the ingredients in the Instant Pot.

  2. Seal the lid and set the timer for 25 minutes on high pressure.

  3. Once the cook time finishes, carefully release the steam and open the lid.

  4. Use two forks to shred the chicken. Then drain the excess liquid.

  5. Add more BBQ sauce to the chicken to your liking.

  6. Enjoy with vegetables or make a sandwich.

Reference the recipe card below for detailed instructions.

glass meal prep container with shredded instant pot bbq chicken, corn, and broccoli

Meal Prep Tips for Instant Pot BBQ Chicken

  • Use boneless chicken beause they cook quickly and are easy to shred. You won’t have to deal with separating the bones.

  • Double the recipe if you want to freeze extra portions for a later time. Just be sure to label and date the containers.

  • Allow the chicken to cool for a fewminutes before shredding to make it easier to handle so that you don’t burn your hands. You can also use a hand mixer on low speed to shred the meat.

glass meal prep container with shredded instant pot bbq chicken, corn, and broccoli

shredded bbq chicken

Shredded BBQ Chicken with Roasted Broccoli and Corn

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Prep Time 5 minutes
Cook Time 35 minutes
Course lunch, Main Course
Cuisine American
Servings 4

Equipment

  • knife
  • cutting board
  • mixing bowl
  • Instant Pot
  • sheet pan
  • oven

Ingredients
  

Chicken

  • 1.5 lbs boneless chicken thighs
  • 1.5 cups BBQ sauce
  • 1 cup chicken broth
  • 1/4 cup red onions (sliced)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt

Vegetables

  • 4 cups broccoli florets
  • 4 pieces corn on the cob
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • Meanwhile, place the chicken in the Instant Pot and pour in chicken broth, half of the BBQ sauce, red onions, and seasonings
  • Seal the lid and set the timer for 35 minutes and cook on the medium setting
  • Next, place the broccoli and corn on a sheet pan and sprinkle with garlic powder, paprika, and salt. Coat it with olive oil. Bake in the oven for 12-15 minutes
  • After the chicken cooks, follow the manufacturer's instructions to carefully release the steam and open the lid
  • Drain the chicken broth and use two forks to shred the chicken. Then, pour over the leftover BBQ sauce and mix it all together
  • Serve the shredded chicken with the roasted broccoli and corn
  • optional: Enjoy with a side salad

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Frequently Asked Questions

Can I use frozen chicken?

Yes, absolutely, you’ll just have to adjust the cooking time accordingly to make sure it cooks thoroughly, approximately an additional 10 extra minutes per pound when using frozen meats. 

Can I reheat Instant Pot BBQ Chicken in the microwave?

Yes, you can reheat it in the microwave or on the stovetop.

Can I use any type of BBQ Sauce?

Yes, you can use any type of BBQ Sauce. There are many different flavors such as the traditional tangy flavors that is tomato based, smoky bbq sauce that comes from smoked paprika or liquid smoke, spicy bbq sauce that has a kick to it from cayenne pepper, or honey bbq sauce that is sweet from the addition of honey. 

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Sheet Pan Chicken Fajita Lettuce Wraps

round plate with chicken fajita lettuce wrap and sliced mango

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If you’re looking for a healthy lunch idea that also provides low cost meals, try these sheet pan chicken fajita lettuce wraps. They are easy to make and can be prepared quickly with just a few ingredients.

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round plate with chicken fajita lettuce wrap and sliced mango - low cost meals

Why This Recipe Makes Low Cost Meals

Sheet pan chicken fajitas can be a low-cost meal that is great for meal prep for a few reasons:

  1. Simple budget-friendly ingredients: The ingredients needed for sheet pan chicken fajitas are generally affordable and easy to find. Chicken, bell peppers, onions, and basic spices are all relatively affordable, especially if purchased in bulk or on sale.

  2. Versatility: Sheet pan chicken fajitas can be customized to fit your budget and taste preferences. You can adjust the amount of chicken and vegetables you use, as well as the types of spices and herbs you like, depending on what you have on hand or what’s on sale at the grocery store.

  3. Simple cooking equipment: This recipe requires only a sheet pan and an oven, which are common kitchen items that most people already have. There is no need for any special equipment or appliances, which can help keep costs down.

  4. Leftovers: Sheet pan chicken fajitas also make great leftovers that can be repurposed into other meals such as salads, wraps, rice bowls, or quesadillas, which can help stretch your food budget even further.

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Ingredients for You’ll Need

Chicken fajita lettuce wraps can be a healthy lunch idea that provides a balanced mix of protein, fiber, vitamins and minerals, and healthy fats. By using fresh, whole ingredients and controlling the amount of added salt and fat, you can enjoy delicious and nutritious, low cost meals that supports overall health and well-being. Here are some ingredients that you’ll need to build this meal:

  1. Protein: Chicken is a great source of protein, which is important for building and repairing muscles, as well as for overall health.

  2. Vegetables: Chicken lettuce wraps typically include a variety of vegetables like bell peppers and red onions, which can provide fiber, vitamins, and minerals. Eating a variety of colorful vegetables can help support a healthy immune system, promote healthy digestion, and reduce the risk of chronic diseases.

  3. Low in carbohydrates: By using lettuce wraps, it can help lower carbohydrates. This can be beneficial for individuals who need to watch their carbohydrate intake due to health concerns like diabetes or insulin resistance.

  4. Low in saturated fat: By using minimal oil and healthy fats such as olive oil, in the cooking process, chicken fajita lettuce wraps can be low in saturated fat, which is important for heart health.

  5. Customizable: These lettuce wraps can be easily customized to fit your dietary needs and preferences. You can add or subtract ingredients based on your nutritional goals, and adjust the portion sizes to control calories.

chicken fajita wrap ingredients - low cost meals

How to Cook Sheet Pan Chicken Fajitas

  1. Preheat the oven to 400°F.

  2. In a large mixing bowl, combine the chicken, seasonings, and olive oil. Toss until everything is well coated.

  3. Spread the chicken, bell peppers, and red onions, evenly on a large sheet pan and bake for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.

  4. Remove the sheet pan from the oven and let it cool for a few minutes. Dice, the chicken into small bite-size pieces.

  5. To assemble the lettuce wraps, spoon the chicken fajita mixture on to of the lettuce wraps

  6. Top each wrap with the fajita veggies. Feel free to serve these with additional toppings such as avocado, salsa, shredded cheese, or sour cream.

Reference the recipe card below for detailed instructions.

round plate with chicken fajita lettuce wrap and sliced mango - low cost meals

Prep Tips – Low Cost Meals

Following these meal prep tips, you can save time and have a nutritious and delicious meal ready to go throughout the week.

  • Prep the vegetables ahead of time: To save time, you can cut the bell peppers and onions ahead of time and store them in an airtight container in the refrigerator. This will make it easier to assemble the sheet pan when you’re ready to cook.

  • Make the fajita seasoning in advance: You can make the fajita seasoning in advance or you can purchase a pre-made seasoning mix. This will save time when it comes to assembling the recipe, as you can simply sprinkle the seasoning over the chicken and vegetables and mix them together.

  • Use portion control containers: Consider using portion control containers to measure out the chicken and vegetable portions. This will ensure that you have a balanced meal and prevent overeating. 

  • Add toppings later: If you plan to eat the sheet pan chicken fajitas later during the week, separate the toppings, such as the avocado or salsa, to prevent them from getting soggy.

chicken fajita wraps meal prepped in containers for low cost meals

round plate with chicken fajita lettuce wrap and sliced mango

Sheet Pan Chicken Fajita Lettuce Wraps

Sheet pan chicken fajitas are a delicious and easy-to-make meal that can be prepared quickly with just a few ingredients.
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Prep Time 5 minutes
Cook Time 20 minutes
Course lunch, Main Course
Cuisine Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

Chicken & Seasoning

  • 12 oz chicken tenderloins
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Fajita Veggies & Seasoning

  • 1 red bell pepper (sliced)
  • 1/4 cup red onions (sliced)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Optional Sides and Garnish

  • 1 mango (peeled and sliced)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup red onions (diced)
  • 1/2 cup cherry tomatoes (sliced)
  • 1 lime (juiced)

Instructions
 

  • Pre-heat the oven to 400F. In large mixing bowl, combine the chicken with the seasonings and olive oil. Toss to coat the chicken evenly. Place the chicken, sliced bell peppers, and sliced onions on a sheet pan. Sprinkle the veggies with the seasonings and coat them with olive oil.
  • Bake in the oven for 20 minutes until the chicken is fully cooked and reaches an internal temperature of 165F. (cook for an additional 5 minutes until it reaches the internal temperature of 165F). You will want to cook it through until the vegetables are tender and slightly charred.
  • After the chicken cooks, let it rest for a few minutes before dicing it into small bite size pieces. Layer the chicken in the middle of the lettuce wraps and top it off with the fajita veggies. Garnish with lime juice and chopped fresh cilantro and serve with freshly sliced mango.

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Frequently Asked Questions

Can you use different types of lettuce for the wraps?

Yes, you can use any type of lettuce that is sturdy enough to hold the filling, such as romaine or iceberg lettuce. Jicama tortillas are also a good vegetable option for wraps.

Can you make sheet pan chicken fajita lettuce wraps vegan?

Yes, you can make sheet pan fajita lettuce wraps vegan by substituting the chicken with tofu or a plant-based protein and omitting the cheese.

Are sheet pan chicken fajita lettuce wraps healthy?

Yes, sheet pan chicken fajita lettuce wraps are a healthy meal option. They are low in calories, high in protein, and packed with vegetables.

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Air Fryer Chicken Meatball Lettuce Wraps

round plate with chicken meatball lettuce wraps served with grapes

Air Fryer Chicken Meatballs are a delicious and healthy way to enjoy this classic dish without the added fat and oil of traditional frying methods. Serving them in lettuce wraps makes them a healthy lunch idea you can enjoy during your busy work week.

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round plate with chicken meatball lettuce wraps served with grapes, healthy lunch idea

Air Fryer meatballs are a healthy lunch idea because they are:

  1. Easy to Make: Meatballs can be made quickly and easily in an Air Fryer with minimal effort. You can prepare a large batch of meatballs in just a few minutes, which makes meal prep much easier and faster.

  2. Healthy: Air fryer meatballs are healthier than traditional fried meatballs. They are cooked using hot air, which means they don’t need to be submerged in oil. This reduces the fat and calorie content of the meatballs and makes them a healthier option.

  3. Versatile: Meatballs can be made with a variety of meats and flavors, making them a versatile, healthy lunch idea. You can make meatballs with beef, chicken, turkey, or even plant-based alternatives like tofu or lentils. You can also experiment with different herbs and spices to add flavor.

  4. Freezer-friendly: Air fryer meatballs can be frozen and reheated easily. This means you can make a large batch of meatballs and freeze them for future meals. When you’re ready to eat, simply reheat them in the air fryer for a quick and easy meal.

  5. Portion-controlled: Meatballs are a great way to control portion sizes for meal prep. You can make them in uniform sizes, which makes it easy to portion out your meals for the week. This is especially helpful if you’re trying to stick to a specific calorie or macro-nutrient goal.

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Featured Ingredients

  • Ground Chicken

  • Egg

  • Ricotta

  • Garlic

  • Onion powder, dried thyme, salt, and pepper

  • Green Onions and Cilantro

You can use different types of ground meat such as turkey, chicken, pork, or a combination of meats. Just ensure you adjust the cooking time accordingly, as cooking times may vary for different types of meat.

cutting board with a silver mixing bowl filled with ground chicken, small containers filled with green onions, chopped cilantro, seasonings, olive oil, eggs, and ricotta cheese - healthy lunch idea

Variations of meatballs:

  • Italian-style meatballs: Add dried oregano, dried basil, and chopped fresh parsley to the mixture.

  • Asian-style meatballs: Use ground pork and add soy sauce, hoisin sauce, and chopped scallions to the mixture.

  • BBQ meatballs: Use ground beef and add BBQ sauce and chopped onion to the mixture.

  • Vegetarian meatballs: Use 1 can of drained and mashed chickpeas instead of ground meat, and add chopped fresh cilantro and ground cumin to the mixture.

round plate with chicken meatball lettuce wraps served with grapes, healthy lunch idea

How to Air Fry Chicken Meatballs:

  1. Preheat the Air Fryer before cooking to ensure they cook evenly and quickly.

  2. In a large mixing bowl, combine all the ingredients and mix well.

  3. Shape the mixture into meatballs, about 1 inch in diameter.

  4. Place the meatballs in a single layer in the air fryer basket.

  5. Cook for 12-15 minutes, flipping the meatballs halfway through, until they are cooked through and browned on the outside.

Reference the recipe card below for detailed instructions.

glass meal prep containers filled with chicken meatball lettuce wraps - a healthy lunch idea

Meal Prep Tips for Air Fryer Meatballs

  • Make sure the meatballs are evenly sized to ensure even cooking.

  • Please note that cooking times may vary depending on the size of your meatballs and the temperature of your Air Fryer.

  • Experiment with different seasonings to find your favorite flavor combination.

  • If you’re short on time, you can make a big batch of meatballs and freeze them for later use. Simply reheat them in the air fryer when you’re ready to enjoy them.

round plate with chicken meatball lettuce wraps served with grapes

Air Fryer Chicken Meatball Lettuce Wraps

Easy to make Air Fryer Chicken Meatball Lettuce wraps that are great for meal prep.
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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine Mediterranean
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • sheet pan

Ingredients
  

Meatballs

  • 12 oz ground chicken
  • 1 large egg
  • 1/4 cup ricotta cheese
  • 2 tbsp garlic (minced)
  • 1/4 tsp onion powder
  • 1/4 tsp dried thyme
  • 1/4 cup green onions (chopped)
  • 1/4 cup cilantro (chopped)
  • 1/4 tsp salt
  • 1/4 tsp pepper

Lettuce Wrap Ingredients

  • 6 large lettuce wraps
  • 1/2 cup cherry tomatoes (sliced)
  • 1/4 cup cucumber

Yogurt dip

  • 1 cup greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp garlic (minced)
  • 1/4 cup cucumbers (finley diced)
  • 1/4 tsp salt
  • 1/8 tsp dried dill

Optional

  • 1.5 cups grapes (or choice of fruit)

Instructions
 

  • Pre-heat the Air Fryer for about 5 minutes at 360F.
  • In a mixing bowl, combine the ground chicken, eggs, seasonings, garlic, and ricotta. Use a fork or whisk to mix everything together. Next, add the chopped herbs and fold them in well.
  • Take small portions of the mixture and shape them into meatballs. You can use a small ice cream scoop or 2 spoons to portion out the meatballs (about 1 inch in diameter). Arrange the meatballs into the Air Fryer Basket in a single layer, making sure they are not touching each other. Coat them with cooking spray and cook them in the Air fryer for about 12 to 15 minutes at 360F. Flip them halfway through until they are browned and cooked through an internal temperature of 165F.
  • Meanwhile, in a small bowl, mix together the ingredients for the yogurt sauce. Once cooked, serve with lettuce wraps and top them off with fresh cucumbers and cherry tomatoes.
  • Serve with the yogurt sauce and your choice of fruit.

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Frequently Asked Questions

Can I use Frozen meatballs in the Air Fryer?

Yes, you can use frozen meatballs in the air fryer. Just make sure to add a few extra minutes to the cooking time to ensure they are fully cooked.

Can I make Air Fryer Meatballs without breadcrumbs?

Yes, you can make air fryer meatballs without breadcrumbs. You can use almond flour, crushed pork rinds, or even grated parmesan cheese as a substitute.

Can I make meatballs in advance and reheat them in the Air Fryer later?

Yes, you can make meatballs in advance and reheat them in the Air Fryer later. Just be sure to store them properly in the fridge or freezer and adjust the cooking time accordingly when reheating.

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Italian Chicken Recipe with Green Beans and Almonds

italian chicken

This Grilled Italian Marinated Chicken recipe is so easy to make and it results in a delicious and juicy chicken dish.

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Round plate with grilled chicken and green beans with almonds.

We love marinating our meats to add flavor and also keep it juicy during the cooking process. Sometimes, we don’t have the time or energy to make our marinades homemade.

So one of our favorite meal prep hacks is using salad dressings!

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Did you know salad dressing can be used for more than just salads?

Most salad dressings make for tasty marinades, in particular, vinaigrettes. So If you’re new to cooking and feel like it may be too much work to make your own from scratch, vinaigrettes are a great way to flavor up your proteins.

For example, in this recipe, we used an Italian vinaigrette that we already had on hand and marinated the chicken, and also used a balsamic glaze to flavor our green beans.

Several dishes including chicken with green beans and salmon with watermelon salad.

Ingredients You’ll Need

  • Protein: We used boneless chicken thighs but you can also use chicken breasts or chicken tenderloins

  • Italian salad dressing: We used this to marinate the chicken

  • Green Beans: You can also use asparagus or cauliflower

  • Almonds: You can also use pecans or walnuts

  • Balsamic Glaze: This is used to season the green beans

Glass meal prep containers storing grilled chicken, green beans, and almonds.

How to Make Grilled Italian Chicken

  • Preheat the oven to 400F.

  • Marinate the chicken with the Italian salad dressing.

  • Meanwhile, heat a grill pan on medium-high heat and grill the chicken on each side for a few minutes until it gets a good char.

  • Then, transfer the chicken to a sheet pan and let it finish baking in the oven.

How to Saute Balsamic Green Beans

  • While the chicken is cooking, boil the green beans for a few minutes to help them get tender. Then remove them from the pot with a slotted spoon.

  • Add oil to a heated pan and add the green beans and almonds.

  • Then, drizzle it with balsamic glaze and mix it all together.

Reference the recipe card below for detailed instructions.

Glass meal prep containers storing grilled chicken, green beans, and almonds.

Meal Prep Tips for Marinades

  • Most vinaigrette salad dressings contain an acidic component such as vinegar or lemon juice. The acid will help tenderize tougher cuts.

  • So you can marinate your tougher cuts for a few hours or overnight in a refrigerator in a sealed plastic bag.

  • For more tender cuts such as fish, you just need to brush them with a marinade right before cooking to add flavor.

Chicken & Green Beans

Italian Chicken with Green Beans and Almonds

Grilled and Juicy Italian Chicken that is so easy to throw together and serve in a variety of ways.
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2

Equipment

  • mixing bowl
  • indoor grill pan
  • saute pan
  • large pots
  • tongs
  • sheet pan
  • oven

Ingredients
  

  • 12 oz boneless chicken thighs
  • 1/2 cup italian salad dressing
  • 8 oz green beans
  • 2 tablespoons almonds
  • 1 tablespoon balsamic concentrate
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the oven to 400F. In a mixing bowl, marinate the chicken with the italian dressing for at least 10 minutes.
  • Heat a grill pan on medium-high heat and grill the chicken on each side for about 3 to 4 minutes. Then, transfer the chicken to a sheet pan and finish baking it in the oven for about 20 minutes until it reaches an internal temperature of 165F and is fully cooked.
  • Meanwhile, bring a pot of water to a boil and place the green beans in the pot for about 4 to 5 minutes. Use a slotted spoon to remove the green beans from the boiling water.
  • Then, add oil to a pan on medium high heat and add the green beans and almonds. Season with balsamic concentrate, garlic powder, and salt. Stir it all around until the green beans are fully coated with the sauce.

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Grilled Salmon with Watermelon Salad

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Frequently Asked Questions

How long should I marinate the chicken?

it’s best to marinate your chicken overnight, but if you’re on a time crunch, marinate it for at least 10 minutes.

How to serve grilled chicken?

Grilled chicken is great because you can serve it with basically anything. Slice it into bite-size pieces and serve it over salads, in pasta, or in tortillas.

Can I bake my marinated chicken without grilling it?

Yes, absolutely. Place it in a baking dish and bake it for at least 25 minutes until it fully cooks and reaches an internal temperature of 165F. We like to grill our chicken for a few minutes before we transfer it to a sheet pan just to get a nice golden brown color, but it’s not necessary and will still taste delicious!

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Crispy Air Fryer Chicken Drumsticks

Air Fried Chicken

Enjoy “Fried Chicken” without the mess of a deep-fryer. Learn how to make these fried chicken drumsticks using the Air Fryer and not have to deal with all the oil and mess of traditional deep-fried chicken.

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Plate with crispy Air Fryer chicken with sliced yellow squash and zucchini.

We Love these Air Fried Chicken Drumsticks for These Reasons

  • No Need for a crazy amount of oil, so there is less guilt eating them because it’s a healthier version of this comfort food

  • The chicken still turns out golden brown and crunchy on the outside, and still juicy and moist on the inside

  • You can make it for yourself, but also treat your family and friends to this delicious meal

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Chicken Drumsticks: We used drumsticks because they turn out moist and juicy. However, you can also use chicken thighs. If you want to keep it lean, you can use chicken tenderloins.

  • Eggs and Milk: This will help bind the breadcrumbs to the chicken.

  • Breadcrumbs: We used regular bread crumbs, but you can also use panko breadcrumbs.

  • Vegetables: We used budget-friendly vegetable sides such as yellow squash and zucchini.

  • Seasonings: We kept it simple with paprika, garlic powder, and salt. However, feel free to add other seasonings such as cayenne for a little heat and Italian seasoning if you like herb flavors.

  • Oil: Spray the chicken with oil so that it can get crispy in the Air Fryer. You can also use cooking spray.

Plate with crispy Air Fryer chicken with sliced yellow squash and zucchini.

How to Make Air “Fried” Chicken Drumsticks

  1. First, prepare your egg wash by mixing together the eggs and milk. Next, prepare the breadcrumbs on another plate and season it.

  2. Start dipping the chicken in the egg wash, followed by dredging them in the breadcrumbs. Make sure they are fully coated.

  3. Spray the chicken with cooking spray and place them in the Air Fryer. Cook them until they are golden brown and crispy.

  4. Halfway through the cooking process, be sure to flip them over so that they evenly cook and get crispy on all sides.

Reference the recipe card below for detailed instructions.

Glass meal prep container with crispy Air Fryer chicken with sliced yellow squash and zucchini.

Meal Prep Tips for Air “Fried” Chicken Drumsticks

  • Other cook methods: If you don’t have an Air Fryer, you can bake it in an oven at 425F for 40-45 minutes until it is crispy.

  • To serve: Serve with a side of mashed potatoes, creamy caesar salad, rice pilaf, or other vegetable options such as green beans or asparagus.

  • Storage: Store in an airtight container in the refrigerator for up to 3 to 4 days for the best quality.

  • To Reheat: The chicken can be reheated in the microwave, but it might get soggy. So you can reheat it in the Air Fryer at 360F for 2 to 3 minutes until it is warmed through.

Glass meal prep containers with crispy Air Fryer chicken with sliced yellow squash and zucchini.

air fryer chicken

Crispy Air Fryer Chicken with Squash and Zucchini

Use your Air Fryer to make crispy fried chicken for your next comfort fix.
No ratings yet
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Prep Time 5 minutes
Cook Time 35 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls
  • Air Fryer

Ingredients
  

Chicken

  • 4 chicken drumsticks
  • 1 large egg
  • 1/2 cup milk
  • 1 cup breadcrumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil (or cooking spray)

Vegetables

  • 1 yellow squash
  • 1 zucchini
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 teaspoon olive oil (or cooking spray)

Instructions
 

Chicken

  • In a mixing bowl, mix together the eggs and milk. Add breadcrumbs to a large plate and sprinkle with the seasonings.
  • Start with dipping the drumsticks in the egg wash. Next, dredge them in the breadcrumbs, making sure that they are fully coated. Spray the chicken with cooking spray and place them in the Air Fryer basket.
  • Cook the chicken at 360F for 20 minutes until it reaches an internal temperature of 165F. (Using tongs, flip them half way through the cooking process so that the drumsticks can get golden brown and crispy all around)

Vegetables

  • Meanwhile, slice the squash and zucchini into 1/4 inch half coins. Season them and spray them with cooking oil.
  • After the chicken has cooked, remove them from the air fryer basket and place the vegetables in the basket. Cook them for 8-10 minutes at 360F.

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Frequently Asked Questions

Is Air Fryer Fried Chicken healthy?

Cooking the chicken in the Air fryer is healthier than cooking it in a deep-fryer. When cooking it in the deep fryer, extra oil seeps into the breading while it cooks because it is fully submerged in oil. You can also make this recipe more healthy if you want to use lean meat such as chicken breast or tenderloins.

How do I make the chicken crispy in the air fryer?

Be sure not to overcrowd your Air Fryer. You want to make sure that enough hot air circulates each chicken drumstick. You can also pre-heat your air fryer for a few minutes before placing the chicken inside the basket so that the basket is already nice and hot.

How long can I store Air Fried chicken?

You can store it in an air-tight container in the refrigerator for up to 3 days. To reheat, we recommend heating it up in the air fryer at 360F for 2 to 3 minutes. It can also be reheated in the microwave, but it may not be as crispy.

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Pineapple BBQ Chicken and Cauliflower Rice

pineapple bbq chicken

Baked Pineapple BBQ Chicken with Creamy Coconut Cauliflower Rice is a delicious weeknight dinner idea you’ll love.

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Round plate with bbq baked chicken breasts topped with pineapple, red onions, and served on creamy cauliflower rice. weeknight dinner idea

We grew up in a household eating cuisines with tropical flavors. Fruit was often part of savory dishes. I guess you can say it was a great way to sneak fruit into our meals!

For this recipe, we used basic ingredients that we already had on hand and prepped them in a way to create a yummy, sweet, sour, and savory flavor combination. Perfect for a weeknight dinner idea.

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Here’s What You’ll Need for Baked Pineapple BBQ Chicken

  • Chicken Breasts: We used thinly sliced chicken breasts so that they can cook faster and cut down the prep time. You can also use chicken tenderloins for this recipe

  • Pineapple: We often have frozen pineapple on hand for smoothies, but you can also use canned or fresh pineapple

  • BBQ Sauce: Use your favorite pre-made bbq sauce such as honey or hickory smoke flavor

  • Red Onions: You can also use yellow or white onions, but we like using red onions to add color

Round plate with bbq baked chicken breasts topped with pineapple, red onions, and served on creamy cauliflower rice. weeknight dinner idea

How to Make Pineapple BBQ Chicken

  1. Preheat the oven to 400F.

  2. Place the chicken in a baking dish and coat it with the bbq sauce.

  3. Add the pineapple chunks and red onions on top.

  4. Sprinkle the chicken with the seasonings.

  5. Bake everything in the oven for 20-25 minutes until the chicken is fully cooked.

Reference the recipe card below for detailed instructions.

Glass meal prep container with bbq baked chicken breasts topped with pineapple, red onions, and served on creamy cauliflower rice. weeknight dinner idea

What to Serve with Baked Pineapple BBQ Chicken?

  • We wanted to keep the meal tropical, so we served it with creamy coconut cauliflower rice.

  • While the chicken bakes, saute cauliflower rice on medium-high heat. Add the coconut milk and seasonings and cook until the sauce thickens.

  • After the chicken cooks, serve it on top of the cauliflower rice and garnish it with freshly chopped cilantro.

Glass meal prep containers with bbq baked chicken breasts topped with pineapple, red onions, and served on creamy cauliflower rice. weeknight dinner idea

bbq pineapple chicken

Pineapple BBQ Chicken and Coconut Cauliflower Rice

Sweet and Savory Oven Baked Pineapple Chicken served with a Creamy Coconut Cauliflower Rice is a delicious and tropical dish that you'll enjoy during your work week.
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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • tongs
  • spatula
  • baking dish
  • oven

Ingredients
  

Pineapple BBQ Chicken

  • 12 oz chicken breasts (thinly sliced)
  • 1 cup pineapple (frozen)
  • 3/4 cup bbq sauce
  • 1/4 cup red onions (diced)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Coconut Cauliflower Rice

  • 2 cups cauliflower rice (frozen)
  • 1/4 cup coconut milk
  • 1/4 cup cilantro (chopped)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Preheat the oven to 400F. Place the chicken in a baking dish. Coat the chicken with bbq sauce. Top it off with the pineapple and red onions. Sprinkle it with the seasonings.
  • Bake in the oven for 20-25 minutes (flipping the chicken halfway through). Cook until it reaches an internal temperature of 165F.
  • Meanwhile, add oil to a saute pan on medium high heat and saute the cauliflower rice for about 3 to 4 minutes until it heats through and softens. Pour in the coconut milk and add the seasonings. Continue to stir until the sauce thickens.
  • After the chicken cooks, serve it with the cauliflower rice and top it off with freshly sliced cilantro. Enjoy this tropical delight!

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Frequently Asked Questions

What can I use instead of bbq sauce?

If you don’t like bbq sauce, you can mix together soy sauce with lemon and honey and marinate the chicken with it. For this recipe, mix together 2 tbsp soy sauce, 1 tbsp of lemon, and 1 tbsp of honey.

What can I serve with pineapple bbq chicken?

You can serve it with regular roasted cauliflower, mashed potatoes, or rice pilaf.

What if I don’t have pineapple?

Mango and oranges will also work well because they also have the tangy flavors that pineapple has and will work well with the sweetness of the bbq sauce.

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Fried Egg With Apple and Sausage Hash

fried egg and sausage hash

There is nothing more comforting than a hearty, apple & sausage hash for breakfast. Topping it off with a sunny-side-up egg brings it all together.

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Plate with a crispy fried egg served with diced apples and chicken sausage.

One of our favorite things to order for brunch is a hash that usually consists of some sort of savory protein such as sausage or corned beef cooked with crispy diced potatoes. For this recipe, we used chopped breakfast sausage and sauteed diced apples instead of potatoes. The apple swap adds sweetness to this savory meal and it’s also a great way to add fruits to your morning meal.

The PrepYoSelf Newsletter

Ingredients & Swaps

  • Breakfast Sausage: We chose chicken breakfast sausage and diced it up for our protein, however, you can use any other savory breakfast protein such as turkey crumbles or even chopped deli meat

  • Apples: We used diced apples instead of potatoes, however, if you’re not into the whole hot fruit thing, you can also use sweet potato. The sweet potato will be a great combo of the sweet and savory to this meal. Pick an ingredient that you can chop up into small pieces.

  • Eggs: If you’re not much of an egg person, or are just simply not up for frying up eggs, you can substitute with a stack of fluffy pancakes or waffles

Plate with a crispy fried egg served with diced apples and chicken sausage.

How to Make Apple & Sausage Hash with Fried Egg

  1. First, dice up the apples and sausages into small pieces.

  2. Next, add oil to a heated saute pan and crack your eggs into the pan. Cook until the egg whites are firmly set and the yolk reaches your desired runniness. You can also flip it over with the spatula to let the yolk cook faster.

  3. Then, remove the egg from the pan. Using the same pan, add the diced sausage and apples and saute them until golden brown.

Reference the recipe card below for detailed instructions.

Glass meal prep containers storing a crispy fried egg served with diced apples and chicken sausage.

Meal Prep Tips for a Delicious Hash and Fried Eggs

  • Prep Tips: When you are cutting up your hash ingredients, be sure to cut them up into small dice so that they can cook faster in the pan. This will also ensure they crisp up quickly in the pan.

  • Cooking Tips: When cooking your eggs, you can use a spoon to baste the oil on top of the yolk to help it cook faster. You can also cover the pan with a lid and the steam will help cook the top of the eggs quickly.

  • Storage: Store the meal in an air-tight container in the refrigerator for up to 3 to 4 days. Place the fried egg on top of the apple & sausage hash in your meal prep container.

  • To Reheat: Heat them in the microwave until they warm through.

  • To Serve: Add sliced avocado to the meal or top off your hash with shredded cheese. You can also enjoy this meal with fresh fruit. Serve it up with toast or an English muffin to dip into the creamy yummy yolk.

Glass meal prep containers storing a crispy fried egg served with diced apples and chicken sausage.

Eggs and Sausage

Fried Egg with Apple and Sausage Hash

Crispy sweet and savory breakfast hash topped with a sunny side up egg to bring it all together.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 1 red apple
  • 2 chicken breakfast sausage patties (2.5 oz each)
  • 2 large eggs
  • 1 tablespoon olive oil

Instructions
 

  • Dice the red apples and sausage patties into small half-inch squares.
  • Next, add oil to a saute pan on medium heat and crack the eggs into the pan. Cook until the egg whites firmly set (about 3 to 5 minutes). Use a spoon to baste the oil on top of the egg yolks to help them cook through
  • Remove the eggs from the pan and set it aside. Then, add the diced sausage and apples into the pan and saute them until they are golden brown (about 3 to 4 minutes)
  • Serve the sausage and apple hash on top of the fried eggs.

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Frequently Asked Questions

What ingredients can you use in a breakfast hash?

Start with choosing a protein, typically a leftover or pre-cooked meat. Add potato and other vegetables such as diced onions or bell peppers, if you like.

Is it bad to eat eggs every day?

For most healthy adults, you can eat 1 to 2 eggs a day. They are a great source of vitamins, however, they are also high in cholesterol, so you will need to factor in how much cholesterol you get from other meals in your diet.

What are the different types of eggs?

Sunny side-up eggs are fried with the yolk up and not flipped. For over easy, over medium, and over well, the egg is flipped. The yolk is still runny for over easy, slightly runny for over medium, and cooked well done for over well.

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Rosemary Chicken with Potatoes and Artichokes

rosemary chicken

Beautifully roasted Rosemary Chicken Thighs with potatoes and artichokes make for an elegant and comforting weeknight meal.

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Round plate with crispy chicken thighs, roasted potatoes and artichokes served with green arugula salad.

This lovely roasted chicken thigh recipe couldn’t be simpler to meal prep for yourself during a busy work week.

All you have to do is toss together the ingredients in one sheet pan and let the oven do the roasting. Round it out by serving it with a fresh arugula salad with a homemade lemon vinaigrette.

Rosemary and chicken have long been the perfect flavor combination. With crispy roasted potatoes and scattered artichoke hearts, it makes it for a decadent meal you won’t be able to resist.

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What are Artichoke Hearts?

  • The heart of an artichoke is the meaty part in the center that is hidden below the rough leaves of the globe artichoke.

  • The artichoke itself is very difficult to prep and takes quite some work to get to the edible parts, therefore, we often just buy canned or frozen artichoke hearts to keep it easy for meal prep.

  • Artichoke hearts can be used in pasta dishes, added to soups, or marinated and used as a salad topping.

Round plate with crispy chicken thighs, roasted potatoes and artichokes served with green arugula salad.

Recipe Ingredient and Variations:

  • Chicken Thighs: We used chicken thighs because you can get a tasty crispy skin when the chicken is roasted. However, if you want to keep this meal lean, you can also use chicken breast or chicken tenderloins.

  • Potato and Artichokes: This is a sheet pan recipe where we roasted the vegetables alongside the chicken thighs for minimal dishes.

  • Seasonings: We kept it simple with rosemary, paprika, garlic powder, and salt.

  • Olive oil: Coating your ingredients with olive oil helps give the ingredients a good crisp texture while it roasts in the oven.

  • More flavor: To add more flavor, you can also use fresh herbs such as basil, green onions, minced garlic, shallots, or even the zest of a lime or lemon.

Glass meal prep container with crispy chicken thighs, roasted potatoes and artichokes.

How to Make Baked Rosemary Chicken Thighs

  1. Preheat the oven to 400F. In a small bowl, mix together the seasonings.

  2. Next, cut the red baby potatoes into 1-inch cubes. Drain the artichokes if you purchased them canned. Cut them into quarters.

  3. Place both the chicken and vegetables on a sheet pan and sprinkle them with the seasonings and coat them with olive oil.

  4. Bake everything in the oven for 35 to 40 minutes until the chicken reaches an internal temperature of 165F and the skin is nice and golden brown.

Reference the recipe card below for detailed instructions.

Glass meal prep container with crispy chicken thighs, roasted potatoes and artichokes.

Meal Prep Tips for Roasted Rosemary Chicken

  • Diet Friendliness: To keep this recipe low carb, you can use non-starchy vegetables such as cauliflower florets, yellow squash, zucchini, or asparagus instead of the red baby potatoes.

  • Artichokes: If you use frozen artichokes, you can skip the step of thawing them out because the steam arising during the cooking process can help keep the chicken moist and juicy.

  • To Serve: Serve with a fresh side salad or fluffy rice pilaf.

  • To store: Store it in an airtight container for up to 3 to 4 days in the refrigerator.

rosemary chicken

Rosemary Baked Chicken Thighs with Roasted Potatoes and Artichokes

Crispy, Baked Chicken with Tangy Artichokes and Crispy Potatoes.
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Prep Time 5 minutes
Cook Time 1 minute
Course dinner, Main Course
Cuisine American, Italian
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

Chicken and Vegetables

  • 4 chicken thighs
  • 1 cup artichoke hearts (canned and drained)
  • 2 red baby potatoes
  • 1/4 teaspoon rosemary
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt

Salad and Dressing

  • 4 cups arugula
  • 2 tablespoon olive oil
  • 2 tablespoon lemon juce
  • 1 tablespoon honey
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the oven to 400F. Cut the red baby potatoes and cut them into 1-inch cubes. Drain the artichoke hearts from the can and cut the hearts into quarters. In a small bowl, mix together the rosemary, paprika, garlic powder, and salt.
  • Place the chicken, baby potatoes, and artichokes into a baking dish. Evenly sprinkle everything with the seasonings and coat them with olive oil.
  • Bake everything in the oven for about 35 to 40 minutes until the chicken reaches an internal temperature of 165F.
  • While the chicken and vegetables are baking, whisk together the lemon vinaigrette. After everything cooks, enjoy the chicken and vegetables with a side of arugula salad drizzled with the homemade lemon vinaigrette.

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Frequently Asked Questions

What does artichoke hearts taste like?

After they are cooked, the texture softens and produces a flavor similar to asparagus, celery, and brussels sprouts. 

Can you eat artichokes raw?

They are edible, however, most people prefer them cooked as they will have a stronger, bitter flavor. Cooking also softens the fibers and makes for an easier chew. 

What are other ways to cook artichokes?

You can boil them, grill them, braise them, and also steam them.

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Celery & Peanut Chicken Stir Fry

peanut chicken

If you have a wok or skillet, this Celery & Peanut Chicken Stir Fry is a tasty recipe to make it in!

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Round plate with stir fry chicken, celery, and carrots in a peanut sauce.

Stir Fry is one of our favorite meal prep methods because it’s fast and you can make everything in one skillet.

The PrepYoSelf Newsletter

What is Stir Fry?

  • It’s a quick meal prep method to combine vegetables and protein in a single dish and is relatively healthy

  • The key to a successful stir fry is frying small pieces of food in a large pan over high heat

Round plate with stir fry chicken, celery, and carrots in a peanut sauce.

Meal Prep Tips for Stir Fry

  • Start with the protein to get a good sear

  • Avoid overcrowding the pan

  • Add the vegetables at the end so they don’t get mushy

Round plate with stir fry chicken, celery, and carrots in a peanut sauce.

Ingredients you’ll need for this Peanut Chicken Stir Fry

  • Protein: We used boneless chicken thighs cut into small pieces, but you can also use seafood such as shrimp and beef for your protein in stir fry.

  • Vegetables: We cut up celery, carrots, red onions, and green onions. They were all thinly sliced for fast cooking.

  • Peanut sauce: We blended together peanut butter, soy sauce, garlic powder, lime juice, and sesame oil.

How to Make Easy Peanut Chicken Stir Fry

  1. In a small bowl, whisk together the peanut sauce until it is well blended.

  2. Add oil to a hot wok and saute the chicken until it fully cooks and turns golden brown.

  3. Next, add the sliced vegetables and stir them around for a few minutes until they are tender.

  4. After everything cooks, pour in the peanut sauce and stir until everything is fully coated.

Reference the recipe card below for detailed instructions.

Glass meal prep containers with stir fry chicken, celery, and carrots in a peanut sauce.

Meal Prep Tips for Peanut Chicken Stir Fry

  • To Serve: Serve this with steamed rice or soba noodles. If you want to keep it low carb, you can serve it with cauliflower rice or in a large lettuce wrap.

  • To Store: Store it in an airtight container for up to 3 days in the refrigerator.

  • To Reheat: Warm it up in the microwave until it is heated through.

chicken stir fry

Peanut Chicken Celery Stir Fry

Savory Peanut Chicken Stir Fry with Crispy Celery Sticks made in less than 20 minutes.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2

Equipment

  • knife
  • cutting board
  • wok
  • spatula

Ingredients
  

  • 12 oz boneless chicken thighs (cut into one inch cubes)
  • 1 cup celery sticks (thinly sliced)
  • 1 cup carrots (thinly sliced)
  • 1/4 cup red onions (thinly sliced)
  • 1/4 cup green onions (thinly sliced)
  • 1 tablespoon olive oil

Peanut Sauce

  • 2 tablespoon peanut butter
  • 2 tablespoon soy sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 lime (juiced)
  • 1 teaspoon sesame oil

Instructions
 

  • In a bowl, whisk together the peanut sauce until well blended.
  • Add olive oil to a wok on medium high heat and saute the cubed chicken pieces for about 7 to 10 minutes until it fully cooks and turns golden brown.
  • Next, add the sliced onions, green onions, celery, and carrots and continue to stir for another 2 to 3 minutes.
  • Then, add the peanut sauce to the wok and stir until the chicken is fully coated with the sauce.

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Frequently Asked Questions

How to cut vegetables for stir fry?

It is best to cut the vegetables into small pieces so that it cooks quickly on high heat.

What can I use to cook stir fry if I don’t have a wok?

You can also use a saute pan or skillet.

What can I eat with a stir fry?

If you want to keep it low carb, serve it cauliflower rice. Otherwise, it goes well with steamed rice or noodles.