Category: Lunch

Posted on by — Leave a comment

Oven Baked Crispy Chicken Tenders

round plate with panko breaded chicken tenders and carrots and celery and honey mustard

I’m excited to share with you a fabulous recipe that will surely add a crispy twist to your meal prep routine: Oven-Baked Crispy Panko Chicken Tenderloins! Not only are these tenderloins deliciously crunchy and satisfying, but they also offer numerous health benefits and cost advantages. Get ready to tantalize your taste buds and keep your meal prep exciting throughout the week!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 473kcal | Carbohydrates: 37g | Protein: 42g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 117mg | Sodium: 1023mg | Potassium: 1063mg | Fiber: 5g | Sugar: 14g | Vitamin A: 11119IU | Vitamin C: 7mg | Calcium: 116mg | Iron: 3mg
Jump to Recipe
Pin Recipe
Similar Recipes
round plate with panko breaded oven baked chicken tenders and carrots and celery and honey mustard

Why You Need to Make This

  • Let’s start with the health benefits. By opting for oven-baked chicken tenderloins, you’re already making a smart choice. Baking reduces the need for excessive oil, making it a healthier alternative to frying. Additionally, using lean chicken tenderloins ensures you’re getting a good source of protein without the extra fat. This recipe is perfect for those looking to maintain a balanced diet without compromising on flavor.
  • Now, let’s talk about the cost benefits. Chicken tenderloins are often more affordable compared to other cuts of chicken, making them budget-friendly for your meal prep endeavors. By utilizing panko breadcrumbs, you create a delightful crunch without breaking the bank. Panko is light, crispy, and incredibly affordable, making it a fantastic ingredient to have in your pantry.
  • One of the best aspects of this recipe is how it keeps your meal prep interesting and tasty all week long. The crispy panko coating adds a satisfying texture, while the seasonings give it a burst of flavor. Every bite will leave you wanting more! And because these tenderloins are so versatile, you can easily pair them with a variety of sides to keep your taste buds engaged.

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Let’s quickly run through the star ingredients in this recipe. First up, we have tender and juicy chicken tenderloins. They’re the perfect blank canvas for the crispy panko coating to adhere to, providing you with a delightful combination of textures.
  • Next, we have eggs, which act as a binder for the panko breadcrumbs. They help create that golden-brown and crispy exterior that we all adore. Plus, eggs are a great source of protein and provide essential vitamins and minerals.
  • Speaking of panko breadcrumbs, they are light, airy, and create an extra crunchy coating. Made from crustless bread, panko is coarser than traditional breadcrumbs, resulting in a superior crispy texture. It’s a fantastic ingredient that elevates the overall experience of your chicken tenderloins.
  • Lastly, let’s not forget about the seasonings! Feel free to get creative and experiment with different combinations of herbs and spices. You can go for a classic blend of salt, pepper, garlic powder, and paprika, or try adding some cayenne pepper for a little kick. The choice is yours, and it’s an excellent opportunity to personalize your meal prep creations.
round plate with panko breaded oven baked chicken tenders and carrots and celery and honey mustard

How to Meal Prep Crispy Chicken Tenders

  1. First, pre-heat the oven and prepare your breadcrumbs and seasonings in a mixing bowl.
  2. In another bowl, whisk the eggs.
  3. Dip each tenderloin in the egg wash. Then, dredge them in the breadcrumb mixture.
  4. Place the tenders on a sheet pan and spray them with cooking spray. Then, place them in the oven to bake.

Reference the recipe card below for detailed instructions.

glass meal prep containers with panko breaded oven baked chicken tenders and carrots and celery

Meal Prep Tips for Crispy Panko Chicken Tenders

  • Once you’ve baked your chicken tenderloins, allow them to cool completely. To store them, place them in an airtight container or wrap them tightly in aluminum foil. They can be refrigerated for up to four days, ensuring you have a delicious protein option ready to go throughout the week.
  • When it’s time to enjoy your meal prep masterpiece, reheating is a breeze! Simply pop the tenderloins into a preheated oven at 350°F (175°C) for about 10 minutes or until they are heated through and crispy once again. Alternatively, you can reheat them in a skillet over medium heat with a touch of oil for a quick and crispy revival. You can also reheat them in the microwave, however, they may not be as crispy.
  • Now, let’s talk about the fabulous pairings for these oven baked chicken tenderloins. They go wonderfully with a variety of options, such as a fresh garden salad, roasted vegetables, or a fresh veggie sticks with your favorite dipping sauce. You can also slice them up and add them to wraps, sandwiches, or top them on a bed of greens for a satisfying protein-packed salad. The possibilities are truly endless!
glass meal prep containers with panko breaded oven baked chicken tenders and carrots and celery
chicken tender and veggie sticks

Oven Baked Chicken Tenders with Veggie Sticks

Oven Baked Crispy Chicken Tenders is a tantalizing recipe you'll look forward to enjoying throughout the week.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Course lunch
Cuisine American
Servings 2
Calories 473 kcal

Equipment

  • knife
  • cutting board
  • mixing bowls
  • tongs
  • oven
  • sheet pan

Ingredients
  

Chicken Tenders

  • 12 oz chicken tenderloins
  • 1 each large egg
  • 1/2 cup breadcrumbs
  • 1/4 tsp garlic powder
  • 1/4 tsp italian seasoning
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • cooking spray

Veggie Sticks

  • 1 cup celery sticks
  • 1 cup carrot sticks

Honey Mustard

  • 2 tbsp mayonnaise
  • 2 tbp dijon mustard
  • 1 tbsp honey

Instructions
 

  • Pre-heat the oven to 425F
  • In a mixing bowl, mix together the breadcrumbs and seasonings
  • In another bowl, whisk together the eggs
  • Dip each tenderloin in the egg wash. Then, dredge each tenderloin in the breadcrumb mixture. Make sure it is fully coated
  • Place the tenderloins on a sheet pan. Spray both sides of the chicken tenderloins with cooking spray
  • Bake in the oven for 20-25 minutes until it reaches an internal temperature of 165F. Flip it halfway through the cooking process
  • Meanwhile, cut up the veggie sticks and mix together the ingredients for the honey mustard sauce

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 473kcalCarbohydrates: 37gProtein: 42gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 117mgSodium: 1023mgPotassium: 1063mgFiber: 5gSugar: 14gVitamin A: 11119IUVitamin C: 7mgCalcium: 116mgIron: 3mg

Similar Recipes

orange chicken

Air Fryer Orange Soy Glazed Chicken and Broccoli

roasted chicken and rutabaga

Roasted Lemon Italian Chicken with Rutabaga

rosemary chicken

Rosemary Baked Chicken and Potatoes

You Might Also Like

Chateau Ste. Michelle Columbia Valley Chardonnay

Trader Joe’s Meyer Lemon Cookie Thins

365 by Whole Foods Market, Pepperoncini Sliced Golden Organic

Frequently Asked Questions

Can I use chicken breasts instead of chicken tenderloins?

Absolutely! Chicken breasts can be used as a substitute for tenderloins in this recipe. However, keep in mind that the cooking time may vary slightly, as chicken breasts are larger and may require a few extra minutes in the oven to ensure they are cooked through.

Can I use regular breadcrumbs instead of panko breadcrumbs?

While panko breadcrumbs provide a distinct crispy texture, you can use regular breadcrumbs if that’s what you have on hand. Just keep in mind that the final result may not be as crunchy as when using panko. To enhance the crispiness, you can add a bit of oil or butter to the regular breadcrumbs before coating the chicken.

Can I use an air fryer instead of the oven?

Absolutely! Using an air fryer is a great option for achieving a crispy exterior while keeping the chicken tender and juicy. Preheat the air fryer to the recommended temperature and cook the chicken tenderloins according to the manufacturer’s instructions. Keep a close eye on them to prevent overcooking.

Posted on by — Leave a comment

Raspberry Chipotle Chicken Soft Tacos

raspberry chicken soft tacos in rectangle plate

Get ready to embark on a culinary adventure with Raspberry Chipotle Chicken! The delightful combination of sweet raspberries, tangy honey, soy sauce, chipotle powder, and garlic powder will make your taste buds sing. With its ease of preparation and versatility in serving, this chicken soft taco dish is an absolute winner for meal prep. So, grab those ingredients, put on your apron, and let the chicken magic begin!

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe
Pin Recipe
Similar Recipes

raspberry chicken soft tacos in rectangle plate

The Chicken Lover’s Delight: 

Now, let’s talk about why this chicken soft taco recipe is a fantastic choice for meal prep. First and foremost, it’s incredibly easy to make, making it perfect for busy individuals who still want to enjoy a homemade, flavorful meal. The marinade comes together quickly, and once the chicken is marinated, you simply need to cook it when you’re ready to eat.

Additionally, the Raspberry Chipotle Chicken reheats beautifully, maintaining its tenderness and delicious flavors. So, whether you’re prepping lunches for the week or planning a quick dinner for those busy weeknights, this recipe has got you covered.

The PrepYoSelf Newsletter

Creating the Irresistible Marinade: 

One of the best things about this recipe is how easy it is to make your own marinade. The combination of sweet raspberries, tangy honey, savory soy sauce, smoky chipotle powder, and aromatic garlic powder creates a flavor profile that’s out of this world. The balance between the sweetness and spiciness is simply divine.

To make the marinade, simply blend fresh or frozen raspberries until smooth, and then mix in honey, soy sauce, chipotle powder, and garlic powder. The result is a luscious, flavorful concoction that will infuse your chicken with a tantalizing taste.

raspberry chicken soft tacos in rectangle plate

The Perfect Cooking Technique:

  1. To achieve juicy and flavorful results, follow this cooking technique. Start by marinating the chicken for at least 10 minutes or up to overnight. When you’re ready to cook, heat a pan over medium-high heat and add a drizzle of oil. Sear the marinated chicken for a couple of minutes on each side until it forms a beautiful golden brown crust.

  2. After searing, transfer the chicken to a preheated oven and let it finish cooking until it reaches an internal temperature of 165°F (74°C). This method ensures a delicious caramelization on the outside while keeping the inside tender and juicy.

Reference the recipe card below for detailed instructions.

raspberry chicken soft tacos in glass meal prep containers

Meal Prep Tips for Raspberry Chipotle Chicken

  • For serving, there are endless possibilities! Once the chicken is cooked, you can enjoy it as the star of the show alongside some steamed rice or quinoa. Alternatively, slice it up and toss it over a crisp, fresh salad for a lighter option. You can even stuff it into tortillas or buns to create scrumptious sandwiches or tacos. Let your imagination run wild!

  • For storing, Once cooked, the Raspberry Chipotle Chicken soft tacos can be stored in the refrigerator for up to 4 days. Remember to cool it down properly before refrigerating and reheat it thoroughly before consuming.

  • For larger batches: This chicken soft tacos recipe is easily scalable, allowing you to make a larger batch to last you throughout the week. Just adjust the quantities of the ingredients accordingly and ensure you have enough containers for storage.

Chicken & Tortilla

Raspberry Chipotle Chicken Soft Tacos

Raspberry Chipotle Chicken is a dish bursting with incredible flavors, perfect for meal prep, and protein packed.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • blender
  • tongs
  • saute pan
  • sheet pan
  • oven

Ingredients
  

  • 12 oz boneless chicken thighs
  • 1 cup raspberries
  • 1 tsp chipotle powder
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 each avocados (peeled and sliced)
  • 4 each tortillas

Instructions
 

  • Pre-heat the oven to 400F
  • Blend together the raspberries, honey, soy sauce, and seasonings in a blender until the marinade is well blended
  • Place the boneless chicken thighs in a bowl and pour in the blended marinate for at least 10 minutes
  • Next, add oil to a saute pan on medium high heat and sear the chicken on both sides for about 3 to 5 minutes
  • Then, transfer the chicken to a sheet pan and finish baking it in the oven for another 15-20 minutes until it is fully cooked and reaches an internal temperature of 165F
  • Once it has cooked, let it rest and cool before slicing it into bite size pieces
  • Serve with soft tortillas and sliced avocado

Similar Recipes

bean and corn taco

Vegetarian Black Bean and Corn Soft Tacos

chicken salad

Oven Baked Honey Mustard Glazed Chicken Salad

balsamic chicken salad

Oven Baked Balsamic Chicken Salad with Strawberries

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use frozen raspberries instead of fresh ones?

Absolutely! Frozen raspberries work just as well in this recipe. Simply thaw them before blending to create the marinade.

Is there a substitute for chipotle powder?

If you don’t have chipotle powder on hand, you can use a combination of smoked paprika and cayenne pepper to achieve a similar smoky and spicy flavor

Can I grill the chicken instead of searing it on the stovetop?

Absolutely! Grilling the Raspberry Chipotle Chicken adds a lovely char and smokiness to the dish. Preheat your grill to medium-high heat and cook the chicken until it reaches the recommended internal temperature.

Posted on by — Leave a comment

Grilled Peach and Steak Salad

grilled peach and steak salad in rectangle plate

Picture this: succulent grilled peaches paired with perfectly seasoned steak, all atop a bed of vibrant greens. Yes, we’re talking about the irresistible Grilled Peach and Steak Salad! Not only is it a burst of flavors, but it’s also an excellent choice for meal prep. Let’s dive into the fantastic world of grilling peaches, seasoning steak, and assembling this mouthwatering salad.

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe
Pin Recipe
Similar Recipes

grilled peach and steak salad in rectangle plate

The Perfect Salad for Freshness and Vibrant Flavors

Here’s why this combination is the ultimate choice when you’re craving something fresh and bursting with flavors:

  • Sweet and Smoky: The grilled peaches add a delightful sweetness and smoky undertones to the salad, making it a delightful surprise in every bite.

  • Juicy and Tender: The steak, with its flavorful seasoning, brings a juicy and tender element to the salad. Its savory notes perfectly complement the sweetness of the peaches.

  • Vibrant Greens: Choose your favorite assortment of fresh greens as the base of your salad. Think crisp lettuce, baby spinach, or peppery arugula. These greens provide a refreshing and nutritious backdrop to the star ingredients.

  • Versatile Additions: Get creative and add your favorite toppings to enhance the flavors even further. Consider adding crumbled feta cheese, toasted nuts, or a tangy vinaigrette for an extra burst of goodness.

The PrepYoSelf Newsletter

Ingredients for this Simple Steak Salad

  • Protein: The steak in this salad serves as a fantastic source of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling satisfied and full. By including steak in this salad, you’re adding a substantial amount of high-quality protein to your meal.

  • Vegetables: This salad is packed with an abundance of fresh vegetables, which contribute to its nutritional value. The vibrant greens, such as lettuce, spinach, or arugula, provide essential vitamins, minerals, and dietary fiber. These leafy greens are low in calories but rich in nutrients, helping to promote overall health.

  • Fruit: The star ingredient, grilled peaches, adds a delightful touch of fruitiness to the salad. Peaches are not only juicy and delicious but also a great source of vitamins, particularly vitamin C, and dietary fiber. Incorporating fruit into your meal provides natural sweetness and additional nutrients.

grilled peach and steak salad in rectangle plate

How to Make Grilled Peach and Steak Salad

Grilling Peaches: Grilling peaches not only enhances their natural sweetness but also gives them a tantalizing smoky flavor. Here’s a simple step-by-step guide on how to grill peaches to perfection:

  1. Start by preheating your grill to medium-high heat.

  2. Cut the peaches in half, removing the pits.

  3. Brush the cut sides of the peaches with a light coating of olive oil. This will help prevent sticking and promote caramelization.

  4. Place the peaches on the grill, cut side down, and let them cook for about 2-3 minutes until grill marks appear.

  5. Flip the peaches and cook for another 2-3 minutes on the skin side.

  6. Remove the peaches from the grill and let them cool slightly before slicing them into wedges for the salad.

Seasoning the Steak: Now, let’s talk about the star of the show—the steak! We want to infuse it with incredible flavors that will complement the sweetness of the peaches. Here’s a quick and easy seasoning blend that will make your taste buds sing:

  • Start by patting dry your steak to remove any excess moisture.

  • In a small bowl, combine the paprika, garlic powder, and salt to create the seasoning blend.

  • Sprinkle the seasoning evenly on both sides of the steak, pressing it gently to adhere.

  • Preheat your grill or stovetop pan to medium-high heat.

  • Cook the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Remember to adjust the cooking time based on the thickness of your steak.

  • Once cooked, let the steak rest for a few minutes before slicing it into thin strips.

Reference the recipe card below for detailed instructions.

grilled peach and steak salad in meal prep containers

Meal Prep Tips

  • Storing: If you have leftovers or are prepping the salad in advance, store the components separately. Keep the grilled peaches, sliced steak, and greens in separate airtight containers in the refrigerator to maintain freshness.

  • Reheating: If you prefer to enjoy the salad warm, you can quickly reheat the grilled peaches and steak before adding them to the greens. You can either heat them in a microwave-safe dish for a short duration or lightly sauté them in a pan over medium heat until warmed through.

  • Side Suggestions: Serve the Grilled Peach and Steak Salad with a slice of crusty bread or a dinner roll. It’s perfect for mopping up any delicious dressing or juices from the salad. Grilled asparagus, zucchini, or bell peppers make excellent side dishes. Toss them with olive oil, salt, and pepper, then grill them alongside the peaches for a well-rounded meal. Add a serving of cooked quinoa or rice as a nutritious and filling side dish. It complements the flavors of the salad while adding some additional texture and substance.

grilled peach and steak salad in meal prep containers

Steak & Peach Salad

Grilled Peach and Steak Salad

This Grilled Peach and Steak Salad is a healthy and balanced meal option that incorporates protein, vegetables, and fruit.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • tongs
  • indoor grill pan

Ingredients
  

Steak and Seasonings

  • 12 oz sirloin steak
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Salad Ingredients

  • 2 each small peaches
  • 4 cups baby spinach
  • 1 each roma tomato (diced)
  • 1/4 cup red onions (sliced)
  • 1 each cucumber (cut in rounds)
  • 4 tbsp choice of vinaigrette dressing

Instructions
 

  • Season the steak with paprika, garlic powder, salt, pepper, and coat with olive oil
  • Cut the peaches into slices
  • Heat an indoor grill pan on medium high heat an sear the peaches on each side for about 2 to 3 minutes. Set aside for the salad
  • Next, sear the steak on each side for about 4 to 5 minutes until it is fully cooked and reaches an internal temperature of 145F. Let it rest before slicing it into thin strips
  • Serve the steak on top of the baby spinach, topped with fresh tomatoes, red onions, and cucumbers. Add the grilled peaches and drizzle with your choice of salad vinaigrette

Similar Recipes

sweet potato blt

Sweet Potato BLT Sandwich

balsamic chicken salad

Oven Baked Balsamic Chicken Salad

chicken salad

Oven Baked Honey Mustard Glazed Chicken Salad

You Might Also Like

Globerati Cabernet Sauvignon

Trader Joe’s Meyer Lemon Cookie Thins

Trader Joe’s Trader Giotto’s Balsamic Vinaigrette

Frequently Asked Questions

Can I substitute peaches with other fruits?

Certainly! While grilled peaches add a unique and delicious flavor to the salad, you can experiment with other fruits based on your preference or seasonal availability. Nectarines, plums, or even grilled pineapple can be excellent alternatives that still provide a touch of sweetness.

What dressings pair well with this salad?

The Grilled Peach and Steak Salad pairs well with a variety of dressings. A light vinaigrette made with balsamic vinegar or a tangy citrus dressing can complement the flavors beautifully. You can also try a creamy dressing like a yogurt-based dressing with herbs or a honey mustard dressing for a touch of sweetness.

Can I add additional toppings to the salad?

Absolutely! Feel free to get creative with toppings to enhance the flavors and textures. Crumbled feta cheese, toasted nuts or seeds (such as almonds or pumpkin seeds), thinly sliced red onions, or fresh herbs like basil or mint can all be delightful additions to this salad.

Posted on by — Leave a comment

Stir Fry Shrimp with Spaghetti Squash

shrimp with spaghetti squash in round plate

If you’re on a quest for a low-carb alternative to lo mein that doesn’t compromise on flavor, our stir fry shrimp with spaghetti squash is your answer. With its low-carb content, delightful flavors, and nutritious ingredients, it’s a recipe that will satisfy your cravings and keep you on track with your health goals. Get ready to indulge in a guilt-free and scrumptious meal that will leave you wanting more!

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe
Pin Recipe
Similar Recipes

Why You’ll Enjoy This Shrimp Stir Fry

  • Ah, the classic lo mein—a beloved dish that tempts us with its delightful combination of noodles and flavorful sauce. But for those of us watching our carb intake or following a low-carb lifestyle, indulging in traditional lo mein might not be an option. That’s where our stir fry shrimp with spaghetti squash comes to the rescue as a fantastic low-carb alternative!

  • The star of our dish, spaghetti squash, is a miraculous vegetable that transforms into noodle-like strands when cooked. These strands provide a similar texture to traditional lo mein noodles but without the hefty carb count. So, if you’re craving the satisfaction of a noodle-based stir fry while keeping your carb intake in check, this recipe is an excellent choice.

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

  • By substituting spaghetti squash for traditional lo mein noodles, you’ll significantly reduce the carbohydrate content of the dish. Spaghetti squash is relatively low in carbs and calories compared to wheat-based noodles, making it a healthier option. It’s also packed with essential vitamins, minerals, and dietary fiber, which contribute to a well-rounded and nutritious meal.

  • Moreover, the stir fry shrimp and veggies add a protein punch to the dish, making it a satisfying and well-balanced meal. Shrimp is not only delicious but also a lean source of protein that supports muscle growth and repair. Combined with the colorful medley of veggies, you’ll be enjoying a nutrient-dense meal that keeps you feeling full and satisfied.

  • Let’s not forget about the flavor! While traditional lo mein relies heavily on soy sauce for its savory taste, our low-carb stir fry brings its own unique blend of flavors. The combination of soy sauce, garlic powder, and lemon juice infuses the dish with a delightful umami profile, accentuating the natural sweetness of the shrimp and the freshness of the veggies. It’s a symphony of flavors that will have your taste buds dancing with joy.

shrimp with spaghetti squash in round plate

Easy Shrimp Stir Fry Recipe Steps

1. First, preheat your oven to 400°F (200°C). Take a large spaghetti squash and slice it in half lengthwise. Scoop out the seeds and pulp with a spoon. Remember to save those seeds for roasting later if you’re feeling adventurous!

2. Next, brush the flesh of the spaghetti squash with some olive oil and season it with salt and pepper. Place the halves face-down on a baking sheet lined with parchment paper. Pop them into the oven and let them roast for about 40-45 minutes or until the flesh becomes tender and easily shreds into strands with a fork.

3. Once your spaghetti squash is roasted to perfection, let it cool slightly before using a fork to scrape out those glorious spaghetti-like strands.

4. Now, let’s move on to the stir-fry itself. Heat oil over medium-high heat and add an array of vibrant and colorful veggies. You can go wild with your choices here, but some great options include bell peppers, broccoli florets, snap peas, and thinly sliced carrots. Sauté them for a few minutes until they’re tender-crisp, maintaining their vibrant colors and crunch.

5. In the same skillet, toss in your shrimp and cook them until they turn pink and opaque, which usually takes around 2-3 minutes per side. Now comes the part where we infuse our stir fry with incredible flavor. Drizzle some soy sauce over the veggies and sprinkle in a generous amount of garlic powder. Squeeze in the juice of fresh lemon to add a bright and tangy kick. Stir everything together and let the flavors meld for a minute or two.

6. Toss everything together gently, ensuring the flavors blend harmoniously, and the shrimp and veggies are evenly distributed.

Reference the recipe card below for detailed instructions.

shrimp with spaghetti squash in round plate

Meal Prep Tips

  • Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat the stir fry in a skillet or microwave until heated through before serving.

  • Now, what if you find yourself with some leftover spaghetti squash? Fear not, my friends, because the possibilities are endless! You can use it as a base for another stir fry, toss it into salads for added texture, or even transform it into a delightful, guilt-free pasta substitute by pairing it with your favorite sauce and toppings.

shrimp with spaghetti squash in glass meal prep container

Stir-Fry Shrimp with Spaghetti Squash

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Course dinner
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula
  • sheet pan
  • oven

Ingredients
  

Spaghetti Squash Bake

  • 1/2 each small spaghetti squash (8 inches in length)
  • 1 tbsp olive oil

Stir Fry

  • 12 oz shrimp (peeled and deveined)
  • 1 cup broccoli slaw mix
  • 1 each red bell pepper (diced)
  • 1/4 tsp garlic powder
  • 2 tbsp soy sauce
  • 1 each lemon (juiced)
  • 1 tbsp olive oil

Instructions
 

Spaghetti Squash Bake

  • Pre-heat the oven to 400F
  • Carefully slice the spaghetti squash in half. Scoop out the seeds with a spoon
  • Place the squash, flesh side up, on a sheet pan. Coat with olive oil and bake in the oven for 40 minutes
  • Once the squash is cooked, let it cool before shredding the squash flesh with a fork

Stir Fry

  • Add oil to a saute pan on medium high heat and saute the the cooked squash, bell pepper and broccoli slaw mix until they soften.
  • Next, add the shrimp. Season with soy sauce, the spices, and juice of a lemon. Stir for another 3 to 4 minutes

Similar Recipes

shrimp kebab

Air Fryer Shrimp and Pineapple Kebabs

shrimp and corn

Sheet Pan Shrimp with Cauliflower and Corn

salmon salad

Salmon Salad Stuffed Avocado

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Just a Handful of 50% Less Salt Roasted and Salted Whole Cashews

Alessi Autentico – Italian Crispy Breadsticks, Low Fat Made with Extra Virgin Olive Oil

Frequently Asked Questions

Can I use pre-cooked shrimp for this recipe?

Yes, you can use pre-cooked shrimp if that’s more convenient for you. Simply add the pre-cooked shrimp to the stir fry towards the end, just to warm them through.

Is there a vegetarian or vegan version of this recipe?

Yes! If you prefer a vegetarian or vegan option, you can omit the shrimp and replace it with tofu or your choice of plant-based protein. Additionally, use a vegan-friendly soy sauce and replace the fish sauce, if used, with a vegan alternative or omit it altogether.

What can I do with leftover spaghetti squash?

Leftover spaghetti squash can be used in various ways. You can mix it with marinara sauce and grated cheese for a low-carb spaghetti squash bake, add it to soups or stews for added texture, or toss it with pesto and roasted vegetables for a flavorful side dish.

Posted on by — Leave a comment

Instant Pot Beef Soft Tacos

round plate with beef soft tacos

So, my friends, get ready to embrace the convenience, deliciousness, and affordability of Instant Pot Beef Soft Tacos. With their tender beef, vibrant flavors, and endless possibilities for toppings and sides, these tacos are a true meal prep game-changer. Let’s make mealtime a fiesta of flavors and enjoy every single bite with a smile on our faces. Happy cooking and happy eating!

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe
Pin Recipe
Similar Recipes

round plate with instant pot beef soft tacos

Why This Recipe is a Time and Money Saver

Time is precious, my friends, and this recipe is here to save the day. The Instant Pot works its magic by drastically reducing cooking time, which means you can whip up a batch of these delectable beef soft tacos even on the busiest of days. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply someone who values efficiency in the kitchen, this recipe is your golden ticket to a stress-free dinner.

Let me tell you, making this recipe is an absolute breeze! With the help of our trusty Instant Pot, you can have tender, flavorful beef in no time. The magic of pressure cooking ensures that even the toughest cuts of beef become melt-in-your-mouth goodness. Simply toss in the ingredients, set the timer, and let the Instant Pot work its magic while you focus on other tasks.

Now, let’s talk about the budget-friendly aspect of this recipe. We all know that beef can sometimes be a little heavy on the wallet, but fear not! By choosing cheaper cuts like chuck or round roast, you can create a mouthwatering taco filling without breaking the bank. Plus, the Instant Pot’s ability to tenderize those cuts means you don’t have to splurge on the pricier options.

The PrepYoSelf Newsletter

Here’s What You Need to Make Instant Pot Beef Tacos

  • Beef: We used chuck roast, but you can choose any cut of beef

  • Aromatics: We added, garlic cloves, celery, red onions

  • Liquid: We added some water and tomato sauce

  • Pico de Gallo: Mixture of tomatoes, celery, red onions, lime juice, and cilantro

  • Tortilla: You can use flour or corn tortillas

round plate with instant pot beef soft tacos

How to Make Instant Pot BBQ Beef

  1. Prepare the beef in the instant pot. Add the garlic, celery, red onions, tomato sauce, salt, and pepper.

  2. While the beef cooks, chop up the veggies for the pico de gallo.

  3. After the beef cooks, carefully release the steam and remove the lid. Drain the beef from the excess liquid and shred it with a fork.

  4. Fill the tortillas with the shredded beef and top it off with pico de gallo and fresh pepper strips.

Reference the recipe card below for detailed instructions.

glass containers with instant pot beef soft tacos

Meal Prep Tips for Instant Pot Beef Tacos

Now, let’s talk about the ultimate taco spread. While these Instant Pot Beef Soft Tacos are definitely the star of the show, they love to be accompanied by some delicious sidekicks. How about serving them with zesty salsa, creamy guacamole, tangy sour cream, and a sprinkle of fresh cilantro? You can also whip up some Mexican rice, refried beans, or a refreshing corn salad to round out the meal. The options are endless!

There are also endless possibilities of repurposing leftovers. Here are some ways to transform your beef into new and exciting meals:

  • Beef Taco Salad: Transform your Instant Pot Beef Soft Tacos into a vibrant taco salad. Start with a bed of fresh lettuce, add your reheated beef, and top it off with diced tomatoes, sliced avocado, shredded cheese, and a dollop of sour cream. Drizzle your favorite dressing over the top, and you’ve got a satisfying and nutritious meal.

  • Beef Enchiladas: Roll up your beef in corn tortillas, place them in a baking dish, and smother them with enchilada sauce. Sprinkle some cheese on top and bake until the cheese is bubbly and golden. Serve with a side of Mexican rice and refried beans for a comforting dinner.

  • Beef Quesadillas: Grab a couple of tortillas, layer them with shredded beef and your choice of cheese. Heat them up in a skillet until the cheese is melted and the tortillas are golden and crispy. Cut them into wedges, and you’ve got a mouthwatering snack or a quick and easy lunch option.

glass containers with instant pot beef soft tacos

beef soft tacos

Instant Pot Beef Soft Tacos

Tender beef, vibrant flavors, and refreshing toppings make these Instant Pot Beef Soft Tacos a delicious meal.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 50 minutes
Course lunch, Main Course
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • Instant Pot
  • mixing bowl

Ingredients
  

Beef and Seasonings

  • 12 oz chuck roast
  • 2 each garlic cloves (peeled)
  • 1/4 cup celery (diced)
  • 1/4 cup red onions (diced)
  • 8 oz tomato sauce
  • 1 cup water
  • 1 tsp salt
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp cumin
  • 1/4 tbsp pepper

Pico de Gallo

  • 1 each roma tomato (diced)
  • 1/4 cup celery (diced)
  • 1/4 cup red onions (diced)
  • 1 each lime (juiced)
  • 1/4 cup cilantro (chopped)
  • 1/4 tsp salt

Sides

  • 1 each red bell pepper (sliced)
  • 4 each flour tortillas

Instructions
 

  • Place the chuck roast in the instant pot and add celery, onions, garlic, tomato sauce, seasonings, and water. Cover and seal the lid and place under high pressure for 45 minutes. After it cooks, follow the manufacturer's instructions for natural release and carefully remove the lid
  • Drain the beef from the soup and shred with a fork (note: you can save the liquid and freeze it, use it for stock for soup recipes)
  • While the beef is cooking, prepare the pico de gallo
  • After the beef cooks, serve the beef in tortillas, topped with pico de gallo and bell pepper strips

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Sweet Potato BLT Sandwich

Grilled Honey Dijon Chicken Kale Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use frozen beef for this recipe?

It’s generally recommended to use thawed beef for better results. Frozen beef may require a longer cooking time and could affect the texture of the meat.

Can I use a different cut of beef?

Absolutely! While the recipe suggests using a chuck or round roast, you can experiment with other cuts like brisket or even stew meat. Just keep in mind that different cuts may require slight adjustments to the cooking time.

Can I use chicken or pork instead of beef?

Of course! The beauty of tacos is their versatility. Feel free to swap the beef for chicken, pork, or even tofu for a vegetarian option. Adjust the cooking time accordingly based on the protein you choose.

Posted on by — Leave a comment

Grilled Hawaiian Chicken and Pineapple Salad

If you’re looking to level up your meal prep routine with an energizing and refreshing grilled chicken salad, look no further than this Grilled Hawaiian Chicken and Pineapple Salad. Not only is this dish bursting with vibrant flavors, but it’s also a fantastic option for those who love refreshing grilled chicken salads with a tropical twist to your meal prep routine.

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe
Pin Recipe
Similar Recipes

round plate with grilled chicken with grilled pineapple and crisp greens

Why You’ll Enjoy This Hawaiian Chicken Recipe

Now, let’s talk about the flavors that will level up your meal prep game. The grilled, Hawaiian chicken is marinated in a tantalizing blend of soy sauce, garlic, lemon, and a touch of honey, creating a delectable fusion of sweet and savory. The pineapple adds a burst of tropical sweetness, while the mixed greens provide freshness and vibrant colors. Tossed together with a zesty dressing, this salad will make your taste buds sing and leave you craving for more!

One of the reasons this recipe is perfect for meal prep is that it works well as a single serving. You can easily portion out the ingredients to fit your needs. Whether you’re preparing lunches for the week or want a quick and healthy dinner option, this recipe is a winner. The combination of grilled chicken, juicy pineapple, and crisp greens ensures you’ll enjoy a satisfying and balanced meal every time.

The PrepYoSelf Newsletter

Ingredients You’ll Need

First and foremost, let’s talk about the ease of making this recipe. It’s super simple and requires just a handful of ingredients. All you need is some boneless chicken thighs or chicken breasts, juicy pineapple slices, mixed greens, and a delightful dressing to tie it all together. With minimal effort, you can create a dazzling meal that will make your taste buds dance with joy!

Now, let’s focus on the star of the show: pineapple! This tropical fruit not only adds a sweet and tangy flavor to the salad but also brings a range of health benefits. Pineapple is an excellent source of vitamin C, which boosts your immune system and promotes healthy skin. It also contains bromelain, an enzyme that aids digestion and reduces inflammation. So, not only does pineapple add a delicious tropical twist to your meal, but it also contributes to your well-being.

How to Make Grilled Hawaiian Chicken

  1. In a mixing bowl, mix together the chicken marinade. Next, place the chicken in the marinade and soak for about 10 minutes prior to cooking

  2. Meanwhile, prepare the salad dressing in another mixing bowl. Whisk the ingredients together until well blended

  3. Heat an indoor grill pan on medium-high heat. Grill the sliced pineapple on each side. Remove from the grill and set it aside for the salad

  4. Then, add the chicken and grill on each side until the chicken is fully cooked and golden brown.

  5. After the chicken cooks, let it rest for a few minutes before slicing it into strips

  6. Serve the chicken on top of the spring mix with the pineapple. Drizzle with the honey soy dressing on top

Reference the recipe card below for detailed instructions.

round plate with grilled chicken with grilled pineapple and crisp greens

Meal Prep Tips

  • When it comes to storage, serving, and freezing, I’ve got you covered! To keep the flavors and textures intact, store the grilled chicken and pineapple separately from the greens, and dressing. This way, you can assemble a fresh salad whenever you’re ready to dig in. For optimal freshness, store the ingredients in airtight containers in the refrigerator. The grilled chicken and pineapple will keep well for up to 3-4 days.

  • If you want to freeze the grilled chicken and pineapple for future use, make sure to cool them completely before placing them in freezer-safe containers or bags. Properly frozen, they can last for up to 2-3 months. To thaw, simply transfer the containers to the refrigerator overnight and then assemble your salad as usual. Just remember not to freeze the greens and dressing as they are best enjoyed fresh.

  • Now, let’s talk about the fantastic possibilities that accompany this flavorful dish. You can serve your Grilled Hawaiian Chicken and Pineapple Salad as a standalone meal, or you can get creative and pair it with other delicious options. For example, you can add a scoop of coconut rice or quinoa on the side to enhance the tropical experience. Alternatively, serve it alongside some grilled vegetables for a wholesome and satisfying meal. The choice is yours!

round plate with grilled chicken with grilled pineapple and crisp greens

Grilled Hawaiian Chicken and Pineapple Salad

The combination of grilled chicken, juicy pineapple, and crisp green ensures you'll enjoy a satisfying and balanced meal every time.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course lunch, Main Course
Cuisine American, Hawaiian
Servings 2

Equipment

  • knife
  • cutting board
  • indoor grill pan

Ingredients
  

Chicken and Marinade

  • 12 oz boneless chicken thighs
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 each lemon (juiced)
  • 1 tsp garlic powder
  • 1/4 tsp pepper

Sides

  • 12 oz pineapple (cut into 1/4 inch thick half rings)
  • 4 cups spring mix

Honey Soy Salad Dressing

  • 1 tbsp soy sauce
  • 1 each lemon (juiced)
  • 2 tbsp honey
  • 4 tbsp olive oil
  • 1/4 tsp garlic powder

Instructions
 

  • Slice the fresh pineapple in half rings about 1/4 inch thick
  • In a mixing bowl, mix together the chicken marinade. Next, place the chicken in the marinade and soak for about 10 minutes prior to cooking
  • Meanwhile, prepare the salad dressing in another mixing bowl. Whisk the ingredients together until well blended
  • Heat an indoor grill pan on medium high heat. Grill the sliced pineapple on each side for about 3 to 5 minutes until you get grill marks and the pineapple has caramelized. Remove from the grill and set it aside for the salad
  • Then, add the chicken and grill on each side for about 6 to 7 minutes. Grill until the chicken is fully cooked and golden brown. It should reach an internal temperature of 165F
  • After the chicken cooks, let it rest for a few minutes before slicing it into strips
  • Serve the chicken on top of spring mix with the pineapple. Drizzle with the honey soy dressing on top

Similar Recipes

cilantro steak

Grilled Cilantro Skirt Steak with Cauliflower Rice

cauliflower rice

Cauliflower Fried Rice

sweet and sour chicken wings

Air Fryer Sweet and Sour Chicken Wings

You Might Also Like

Chateau Ste. Michelle Columbia Valley Chardonnay

Trader Joe’s Belgian Butter Waffle Cookie Crisps

Trader Joe’s Habanero Hot Sauce

Frequently Asked Questions

Can I substitute the chicken with another protein?

Of course! If you prefer a different protein, such as shrimp, pork, or even grilled steak, feel free to swap it out for the chicken. Adjust the cooking time accordingly to ensure your chosen protein is properly cooked.

Can I grill the chicken indoors if I don’t have access to an outdoor grill?

Yes, you can! We actually cooked ours indoors for this recipe. If you don’t have an outdoor grill, you can use a stovetop grill pan or even a regular skillet to cook the chicken indoors. Just preheat the grill pan or skillet over medium-high heat and cook the chicken until it’s nicely charred and cooked through.

Can I make the dressing in advance?

Yes, you can definitely prepare the dressing in advance. Just store it in an airtight container in the refrigerator and give it a good shake before drizzling it over your salad. However, it’s always best to dress the salad just before serving to keep the greens fresh and crisp.

Posted on by — Leave a comment

Shrimp and Cabbage Stir Fry

Hey there, seafood lovers! Today, I’m here to share with you a meal prep gem that will make your taste buds dance with joy: shrimp and cabbage stir fry. Brace yourselves for a burst of flavors, because this dish is not only a delightful treat but also an absolute winner when it comes to easy and delicious meal prep.

With this marvelous recipe in your repertoire, you’ll have a tasty, nutritious, and time-saving seafood delight to enjoy whenever your heart desires. So, unleash your inner chef and let the shrimp and cabbage dance their way into your meal prep routine.

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe
Pin Recipe
Similar Recipes

Why You’ll Love this Shrimp Stir Fry

  • Imagine succulent shrimp, perfectly cooked to tender perfection, mingling with vibrant and crunchy cabbage. As you take a bite, you’re greeted with the delightful umami of the shrimp, enhanced by the sweetness of the cabbage. Each ingredient brings its own unique taste and texture, creating a harmonious dance of flavors in your mouth.

  • Let’s start by talking about the dynamic duo: shrimp and cabbage. The shrimp, with its delicate and slightly sweet essence, provides a burst of oceanic goodness that will transport you to coastal shores. Its tender texture gives way with each bite, releasing a burst of juiciness that is simply irresistible.

  • Shrimp is not only a feast for the palate but also a great source of lean protein. Packed with essential nutrients like omega-3 fatty acids, vitamin D, and selenium, shrimp is a healthy choice that adds a burst of deliciousness to any meal. 

  • And cabbage, oh cabbage! Its subtle sweetness plays a delightful supporting role, balancing out the flavors of the shrimp and adding a satisfying crunch to every mouthful. With each bite, the cabbage brings a fresh and vibrant note that complements the shrimp perfectly.

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

  • Shrimp: Use fresh or frozen. If using frozen, just be sure to thaw it first before cooking.

  • Shredded Cabbage: You can use any kind such as napa cabbage, green cabbage, or red cabbage

  • Red Bell Peppers: Feel free to use any color bell peppers

  • Red Onions: You can use white onions or green onions as an alternative

  • Seasonings: Soy Sauce, garlic powder, ginger powder, sesame oil

shrimp and cabbage stir fry on a table with other courses

Easy Recipe Steps for Shrimp Stir Fry

Imagine the aromas wafting through your kitchen as the stir fry sizzles in the pan. The fragrance of the shrimp mingling with the earthy undertones of the cabbage creates an olfactory symphony that heightens the anticipation of the feast to come. Here’s how you can enjoy this dish in less than 10 minutes:

  1. Add oil to a hot wok and saute the onions until they soften.

  2. Next, add the shredded cabbage and season with garlic powder and ginger.

  3. Finally, add the bell peppers and shrimp and season with soy sauce and sesame oil.

Reference the recipe card below for detailed instructions.

shrimp and cabbage stir fry on a plate ready to eat

Shrimp Stir Fry Meal Prep Tips

  • When it comes to storing your shrimp and cabbage stir fry, let me share some tips that will keep your taste buds dancing. Make sure you have some airtight containers ready to rock and roll. Once your stir fry has cooled down, divide it into individual servings and pop them into the fridge. This way, you’ll have a fuss-free, grab-and-go meal that’s ready to satisfy your cravings whenever you need it.

  • And if you want to extend its shelf life, my friends, fear not! You can freeze this stir fry for later enjoyment. Just remember to thaw it overnight in the fridge before reheating it to maintain that tantalizing texture and flavor.

  • Now, let’s talk serving because the presentation is key, my seafood aficionados! When it’s time to savor your shrimp and cabbage stir fry, get creative! You can enjoy it as is, reveling in the wonderful flavors that come together in perfect harmony. Or, for an extra dose of awesomeness, pair it with some fluffy jasmine rice or a bed of zucchini noodles to make it a truly satisfying meal. And don’t forget to add a squeeze of zesty lime, a sprinkle of fresh herbs like cilantro or parsley, and maybe a drizzle of your favorite chili sauce to take it to the next level of deliciousness.

shrimp and cabbage stir fry in meal prep containers

shrimp stir fry

Shrimp and Cabbage Stir Fry

Whether you savor it as a standalone dish or pair it with fluffy rice or noodles, this shrimp and cabbage stir fry is a taste sensation that will leave you yearning for more.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2

Equipment

  • knife
  • cutting board
  • wok
  • spatula

Ingredients
  

  • 12 oz shrimp (peeled and deveined)
  • 2 cups shredded cabbage
  • 1 each red bell pepper (sliced)
  • 1/4 cup red onions (diced)
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/4 tsp garlic powder
  • 1/4 tsp ginger powder
  • 1 tbsp olive oil

Instructions
 

  • Add olive oil to a wok on medium high heat and saute the onions until they soften
  • Next, add the shredded cabbage and season with garlic powder and ginger powder
  • Stir the cabbage until it gets tender (about 3 to 4 minutes)
  • Then, add the bell peppers and shrimp. Season with the soy sauce and sesame oil
  • Stir for about 2 to 3 minutes until the shrimp turns opaque and is fully cooked

Similar Recipes

shrimp kebab

Air Fryer Shrimp and Pineapple Kebabs

shrimp and corn

Sheet Pan Shrimp with Cauliflower and Corn

salmon salad

Salmon Salad Stuffed Avocado

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Just a Handful of 50% Less Salt Roasted and Salted Whole Cashews

Alessi Autentico – Italian Crispy Breadsticks, Low Fat Made with Extra Virgin Olive Oil

Frequently Asked Questions

How long does it take to cook the shrimp?

Shrimp cook very quickly, usually within 2 to 3 minutes. Overcooking can result in a rubbery texture, so keep a close eye on them while they’re in the pan or wok. They should turn pink and opaque when fully cooked.

Can I use frozen shrimp for the stir fry?

Absolutely! Frozen shrimp works great for stir fry recipes. Just make sure to thaw them properly before cooking. You can do this by placing them in the refrigerator overnight or using the quick thawing method in a sealed bag under cold running water.

Can I use a different type of cabbage?

Certainly! While Napa cabbage is commonly used in stir fry recipes, you can experiment with other varieties like green cabbage, Savoy cabbage, or even bok choy. Each type will bring its own unique flavor and texture to the dish.

Posted on by — Leave a comment

Stuffed Baked Potato with Instant Pot BBQ Beef

Whether you’re craving the comforting flavors of a backyard barbecue or the simple pleasure of a well-executed baked potato, this Instant Pot BBQ Beef and Baked Potato recipe hits all the right notes. The rich, smoky beef combined with the buttery, fluffy potato is a combination that will have you singing its praises.

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe
Pin Recipe
Similar Recipes

plate with baked potato and instant pot beef bbq on top with broccoli side

Why this meal is great for meal prep

Meal prepping can be a lifesaver, especially for those of us with busy schedules. With this recipe, you can prepare a batch of tender, juicy shredded beef, and perfectly baked potatoes in your trusty Instant Pot. The best part? It’s incredibly easy! Just set it and forget it while you go about your day, and voila – a delicious meal awaits you when you’re ready.

Now, let’s talk about the single-serving aspect. Sometimes, you just want a satisfying meal all to yourself, right? Well, this recipe has got you covered. You can easily adjust the portions to make a single serving, allowing you to indulge in a hearty and comforting meal without worrying about leftovers. It’s the perfect solution for those nights when you’re craving a nice warm, comfort meal.

The PrepYoSelf Newsletter

Here’s What You Need to Make Stuffed Potatoes with Instant Pot Beef BBQ

  • Beef: We used chuck roast, but you can choose any cut of beef

  • Aromatics: We added, garlic cloves, celery, white onions, and green onions

  • Liquid: We added some water to tomato sauce

  • Potatoes: You can also use sweet potatoes

  • Broccoli: For added fiber, we enjoyed this dish with broccoli, but feel free to serve it with your choice of veggies.

plate with baked potato and instant pot beef bbq on top with broccoli side

How to Make Instant Pot BBQ Beef

Now, let’s talk about why this recipe is a dream come true for BBQ lovers and baked potato enthusiasts. The Instant Pot works its magic, transforming tough cuts of beef into melt-in-your-mouth, smoky, BBQ-infused perfection. The meat becomes so tender that it practically falls apart with a gentle touch of a fork. Pair that with a perfectly baked potato – fluffy on the inside, crispy on the outside – and you’ve got a match made in heaven. Here’s how to make it:

  1. Prepare the shredded beef in the instant pot. Add the garlic, celery, white onions, tomato sauce, salt, and pepper.

  2. While the beef cooks, preheat the oven to 425F. Clean the potatoes and scrub them well. Then, place them on a sheet pan and bake them in the oven for 50-60 minutes.

  3. After the beef cooks, carefully release the steam and remove the lid. Drain the beef from the excess liquid and shred it with a fork.

  4. Mix the beef with your choice of BBQ sauce.

  5. Once the potatoes are cooked, let them cool before slicing them in half. Top it off with the BBQ beef and enjoy with a side of veggies. Garnish with fresh green onions.

Reference the recipe card below for detailed instructions.

Glass meal prep container with instant pot beef and baked potato and broccoli

Meal Prep Tips for Stuffed BBQ Beef Potatoes

  • Now, let’s dive into the nitty-gritty of storage and serving. Once you’ve prepared your Instant Pot BBQ Shredded Beef and Baked Potatoes, you’ll want to store them properly to enjoy later. I recommend dividing the shredded beef into individual airtight containers and refrigerating them. As for the baked potatoes, wrap them in foil and keep them in the fridge alongside the beef. When you’re ready to dig in, simply reheat the beef in the microwave or on the stovetop, and warm up the baked potato in the oven or microwave. Easy peasy, right?

  • When it comes to serving, get creative! Pile that luscious shredded beef on top of the fluffy baked potato, and garnish with your favorite toppings like sour cream, shredded cheese, green onions, or even some spicy BBQ sauce. The possibilities are endless, so feel free to customize it to your liking. 

  • To reheat, simply microwave the shredded beef on high for 1-2 minutes or until warmed through. For the baked potatoes, you can either reheat them in the oven at 350°F (175°C) for about 10-15 minutes or in the microwave for 2-3 minutes until heated to your liking.

glass meal prep containers with food including instant pot beef and baked potatoes

BBQ Baked Potato

BBQ Beef Stuffed Potatoes with Steamed Broccoli

A comforting stuffed baked potato with tender and juicy Instant Pot BBQ beef that is perfect for a weekday meal.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 50 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • Instant Pot
  • mixing bowls
  • spoon
  • sheet pan
  • oven

Ingredients
  

  • 12 oz chuck roast
  • 2 each garlic cloves
  • 1/4 cup celery (diced)
  • 1/2 cup white onions (diced)
  • 8 oz tomato sauce
  • 1 tsp salt
  • 1 tsp pepper
  • 2 each small russet potatoes
  • 3 cups broccoli florets
  • 2 tbsp green onions (chopped)
  • 1/4 tsp salt
  • 1 tbsp olive oil

Condiments

  • 1/4 cup BBQ Sauce

Instructions
 

Baked Potato

  • Pre-heat the oven to 425F
  • Wash and scrub the potatoes. Poke them with a fork all around
  • Coat them with olive oil and season with salt and pepper
  • Place the potatoes on a sheet pan and bake in the oven for 50-60 minutes

Instant Pot BBQ Beef

  • Meanwhile, prepare the shredded beef in the instant pot. Add the garlic, celery, white onions, tomato sauce, salt, and pepper
  • After the beef cooks, be sure to follow the manufacturer instructions for natural release of the steam. Carefully remove the lid
  • Drain the beef from the excess liquid and shred with a fork
  • After you shred the beef, mix it with the BBQ sauce

Steamed Broccoli

  • Pour water into a boiling pot 1/4 of the way and boil the water. Place a strainer that will fit over the rim of the boiling pot
  • Carefully place the broccoli in the strainer and steam for about 5 to 6 mintues above boiling water

Assembly

  • Once the potatoes are cooked, let it cool for a few minutes before slicing it in half. Top it off with the bbq beef and serve with a side of steamed broccoli. Garnish with fresh chopped green onions

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Sweet Potato BLT Sandwich

Grilled Honey Dijon Chicken Kale Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use any type of potato for stuffed baked potatoes?

While russet potatoes are most commonly used for stuffed baked potatoes due to their fluffy texture, you can also use other varieties like Yukon gold or sweet potatoes. Just keep in mind that the cooking times may vary slightly depending on the type of potato you choose.

Can stuffed baked potatoes be frozen?

Stuffed baked potatoes can be frozen, but it’s best to freeze them before adding the toppings. After baking and cooling the potatoes, wrap them individually in foil or place them in airtight freezer bags. They can be stored in the freezer for up to 3 months. When ready to enjoy, thaw the potatoes in the refrigerator overnight, reheat in the oven, and then add your desired toppings.

Are stuffed baked potatoes healthy?

Stuffed baked potatoes can be part of a healthy diet when prepared with nutritious toppings and enjoyed in moderation. It’s important to balance the ingredients and portion sizes to ensure a well-rounded meal.

Posted on by — Leave a comment

Chicken Enchilada Stuffed Peppers

Hello meal preppers! Let’s make lunchtime something to look forward to with these incredible Chicken Enchilada Stuffed Peppers. They’re vibrant, nutritious, and bursting with Tex-Mex flair. Say goodbye to boring lunches, and embrace the joy of flavorful and convenient meal prep. Your taste buds will thank you!

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe
Pin Recipe
Similar Recipes

Round Plate with stuffed peppers filled with shredded chicken in enchilada sauce.

I am thrilled to share with you a lip-smacking recipe that will add a burst of flavor to your lunchtime routine. Not only are these peppers a delightful explosion of mouthwatering goodness, but they also work wonders for your meal prep game. So, let’s dive right in and discover why these stuffed peppers are the ultimate lunchtime meal!

These vibrant bell pepper beauties not only bring a pop of color to your plate but also pack a punch in terms of nutritional benefits. Bell peppers are loaded with vitamins A and C, antioxidants, and dietary fiber, making them a fantastic addition to your lunch. Plus, they provide a crisp and refreshing texture that perfectly complements the savory filling.

One of the many reasons why Chicken Enchilada Stuffed Peppers excel at meal prep is their single-serving nature. Each pepper acts as its own self-contained lunch, allowing for easy portion control. You can prep multiple peppers ahead of time, ensuring you have a delicious and satisfying lunch ready to go throughout the week. Say goodbye to sad desk lunches!

The PrepYoSelf Newsletter

Gather the Following Ingredients

  • Chicken: You can use pre-cooked chicken from the local rotisserie, or you can boil chicken breasts for about 25 minutes and shred the chicken

  • Bell Peppers: Feel free to use any color of bell peppers

  • Enchilada Sauce: We used pre-made enchilada sauce to save time on meal prep. You can find this in the canned goods aisle.

  • Cilantro and Red Onions: These ingredients add a level of freshness to the recipe.

plate of veggies and stuffed peppers

How to Make Enchilada Stuffed Peppers

What makes this recipe a meal prep champion is its ease of preparation. The filling comes together in a snap, using simple and readily available ingredients. Once your peppers are stuffed, pop them in the oven, and let the magic happen. You’ll have a lunch that is not only delicious but also packed with protein and veggies—perfect for keeping you fueled and satisfied throughout the day.

  1. Preheat the oven to 400F. Slice the bell peppers in half and remove the inside core.

  2. Next, combine the chicken, red onions, cilantro, and enchilada sauce.

  3. Use a spoon to scoop the chicken mixture into the peppers.

  4. Place the peppers on a baking dish and bake in the oven for 20-25 minutes until the peppers are cooked to your desired tenderness.

Reference the recipe card below for detailed instructions.

Glass meal prep containers with stuffed peppers with shredded chicken in enchilada sauce.

Meal Prep Tips for Stuffed Peppers

  • Storage is a breeze when it comes to these stuffed peppers. Once cooked, allow them to cool completely before storing them in airtight containers in the refrigerator. They’ll stay fresh and flavorful for up to four days. When it’s time to enjoy your lunch, simply heat them in the microwave or oven until warmed through. Talk about a hassle-free lunchtime solution!

  • Now, let’s discuss serving options. These Chicken Enchilada Stuffed Peppers are delightful on their own, but you can take them to the next level by adding a dollop of sour cream, a sprinkle of fresh cilantro, or a squeeze of lime juice. Serve them with your favorite side of salsa. These little touches elevate the flavors and bring a burst of freshness to every bite. Feel free to get creative and make it your own!

  • You can also freeze the stuffed peppers for future meals. Once cooked and cooled, place them in freezer-safe containers or wrap them tightly in aluminum foil. Thaw in the refrigerator overnight before reheating in the oven or microwave.

stuffed pepper

Chicken Enchilada Stuffed Peppers

These incredible Chicken Enchilada Stuffed Peppers are vibrant, nutritious, and bursting with flavor. Enjoy them for a fantastic option for your next lunch prep.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • spoon
  • baking dish
  • oven

Ingredients
  

  • 10 oz shredded chicken breast (pre-cooked)
  • 1 each red bell pepper
  • 1 each green bell pepper
  • 1 cup enchilada sauce
  • 1/4 cup red onions (diced)
  • 1/4 cup cilantro (chopped)
  • 2 each small avocados
  • 4 cups salad mix
  • 4 tbsp salad dressing (your choice)

Instructions
 

  • Pre-heat the oven to 400F
  • Slice the bell peppers in half and remove the inside core
  • In a bowl, mix together the red onions, cilantro, shredded chicken, and enchilada sauce
  • Use a spoon to scoop the chicken into the peppers
  • Place the peppers into a baking dish and bake in the oven for 20-25 minutes until the peppers are tender
  • Top the stuffed peppers with sliced avocado and enjoy with a side salad and your choice of dressing

Similar Recipes

bean and corn taco

Vegetarian Black Bean and Corn Soft Tacos

chicken salad

Oven Baked Honey Mustard Glazed Chicken Salad

balsamic chicken salad

Oven Baked Balsamic Chicken Salad with Strawberries

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use a different type of protein instead of chicken?

Absolutely! While the recipe calls for chicken, you can easily swap it out with other proteins such as ground beef, turkey, or even plant-based options like black beans or tofu. Customize the recipe to your liking and dietary preferences

Can I make the filling ahead of time?

You can prepare the filling for the Chicken Enchilada Stuffed Peppers ahead of time and store it in the refrigerator for a day or two. When you’re ready to assemble the peppers, simply stuff them and bake them according to the recipe instructions.

Can I use different types of peppers?

While the recipe typically calls for bell peppers, you can experiment with different pepper varieties to add a unique twist to your stuffed peppers. Try using poblano peppers for a smoky flavor or banana peppers for a touch of sweetness. The choice is yours!

Posted on by — Leave a comment

Air Fryer Honey Sesame Chicken Bites

rectangular wooden plate with small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce

Hello foodie friends! I’m excited to share this delicious and healthy honey sesame, air fryer chicken recipe that’s not only convenient and cheap but also just as good as takeout! I also want to talk to you about the magic of sesame seeds and how they can add amazing flavor to your Asian-Inspired chicken dishes. In addition we’ve got a tasty recipe for a honey mustard apple sauce that’s both healthy and incredibly flavorful that is perfect for adding some excitement to your meal prep routine.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 531kcal | Carbohydrates: 22g | Protein: 31g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 167mg | Sodium: 1223mg | Potassium: 584mg | Fiber: 3g | Sugar: 18g | Vitamin A: 2019IU | Vitamin C: 77mg | Calcium: 39mg | Iron: 2mg
Jump to Recipe
Pin Recipe
Similar Recipes

rectangular wooden plate with small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce - try this air fryer chicken recipe

Making honey sesame chicken in the Air Fryer is a healthy, convenient, and cheap way to enjoy a delicious meal at home. By following these tips, you’ll be able to cook up a tasty dish that’s just as good as takeout, but with a fraction of the cost and calories. Let’s get started!

The PrepYoSelf Newsletter

Why this recipe is great for meal prep

  • The Air Fryer is a quick and easy way to cook chicken, which is perfect for busy weeknights or meal prepping for the week ahead. Plus, making your own honey sesame sauce is cheaper than buying pre-made sauce from the store.

  • Condiments can often add a lot of unnecessary calories, but this honey mustard applesauce dip is made from scratch. The ingredients include honey which is a natural sweetener that’s lower in calories than refined sugar, and it also has antibacterial and anti-inflammatory properties. And mustard is a low-calorie condiment that adds a lot of flavor without adding a lot of fat or calories.

  • Last but not least, sesame seeds are a versatile and flavorful ingredient that can be used in a variety of dishes, but they are particularly delicious in Asian cuisine. They add a nutty, toasted flavor and a satisfying crunch that elevates any dish. Not to mention, sesame seeds are packed with nutrients like protein, fiber, and healthy fats, making them a great addition to any healthy meal prep.

rectangular wooden plate with air fryer chicken recipe, small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce. Next to it is a round plate with chicken tacos

Ingredients:

  • Chicken: We used boneless chicken thighs, but you can also use chicken breasts or chicken tenderloins

  • Marinade: We used a simple combination of soy sauce, sesame oil, garlic butter, and honey. However, you can add other ingredients such as hoisin sauce, gyoza sauce, and ginger powder

  • Mustard sauce: This sauce is a simple mixture of yellow mustard, honey, and applesuace

rectangular wooden plate with air fryer chicken recipe - small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce

Easy Air Fryer Chicken Recipe steps

  1. Cut your chicken into one inch cubes.

  2. Whisk together the honey sesame sauce. In a bowl, combine the chicken with the marinade and make sure they are fully coated.

  3. Place the chicken in the Air Fryer Basket and spray them with cooking spray. Cook them in the Air Fryer for about 20 minutes. Flip them halfway through the cooking process so that they get golden brown all around.

  4. Meanwhile, mix together the honey mustard applesauce dip and slice the bell peppers.

Reference the recipe card below for detailed instructions.

Glass meal prep container with chicken and red bell peppers - try this air fryer chicken recipe

Meal Prep Tips for Honey Sesame Chicken

  • When  it comes to serving your honey sesame Air Fryer chicken recipe, I recommend pairing it with some healthy sides. We served it fresh bell pepper strips, however, steamed or roasted veggies, brown rice, or quinoa are all great options that will help balance out the sweetness of the honey sesame sauce and provide some extra nutrition.

  • To store: Let the chicken cool completely before storing it in an airtight container in the fridge for up to 3 to 4 days.

  • To Reheat: You can reheat it in the Air fryer for 3 to 4 minutes at 350F until it warms through or you can just reheat in the microwave. If the chicken seems dry after reheating, you can make extra honey sesame sauce and drizzle it over the chicken before serving.

rectangular wooden plate with small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce

Air Fryer Honey Sesame Chicken

This recipe features tender chicken thighs marinated in a flavorful blend of soy sauce, honey, sesame oil, and garlic powder, air-fried to perfection and served with a tangy honey mustard applesauce alongside crisp red bell pepper slices.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine Asian
Servings 2
Calories 531 kcal

Equipment

  • knife
  • cutting board
  • mixing bowls
  • Air Fryer

Ingredients
  

  • 12 oz boneless chicken thighs
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1/4 teaspoon garlic powder
  • 1 teaspoon sesame seeds

Mustard Applesauce

  • 1 tablespoon yellow mustard
  • 1 tablepsoon honey
  • 1/2 cup applesauce

Vegetable Sides

  • 1 red bell pepper (sliced)

Instructions
 

  • Cut the chicken into 1 inch cubes. Add the chicken to a mixing bowl and combine it with the soy sauce, honey, sesame oil, garlic powder, and sesame seeds.
  • Place the chicken in the Air Fryer basket and cook them in the air fryer for 15 minutes at 360F until they fully cook to an internal temperature of 165F. Be sure to flip them over halfway through so that they are golden brown on all sides.
  • Meanwhile, in a small bowl, mix together the mustard, honey, and applesauce. Slice the red bell peppers into thin strips.
  • Once the chicken is cooked, dip them in the honey mustard applesauce and enjoy them with sliced bell peppers or your choice of fresh veggie sticks.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 531kcalCarbohydrates: 22gProtein: 31gFat: 36gSaturated Fat: 9gPolyunsaturated Fat: 9gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 167mgSodium: 1223mgPotassium: 584mgFiber: 3gSugar: 18gVitamin A: 2019IUVitamin C: 77mgCalcium: 39mgIron: 2mg

Similar Recipes

broccoli beef

Ground Beef and Broccoli Stir Fry

tofu stir fry

Tofu and Veggie Stir Fry

beef and chinese broccoli

Garlicky Beef Stir Fry

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

How else can I use sesame seeds?

One of my favorite ways to use them is by making a simple sesame seed crust for chicken. To do this, you’ll need to mix together sesame seeds, breadcrumbs, and your favorite Asian-inspired spices, such as ginger, garlic, and soy sauce. Then, coat your chicken breasts in the mixture and bake them in the oven. The result is a perfectly crispy, flavorful chicken that’s sure to impress.

Can I make this recipe without an Air Fryer? 

Yes, you can! If you don’t have an Air Fryer, you can bake the chicken bites in the oven at 400F for about 20-25 minutes or until it is cooked through and golden brown. Just be sure to flip the chicken bites halfway through cooking to ensure that they are cooking evenly.

How can I use the honey mustard sauce in my meal prep?

It’s also perfect for adding flavor to chicken, pork, or salmon. Simply brush it on your protein before baking or grilling. You can also use it as a dipping sauce for fresh veggies. Add apple cider vinegar and olive oil to the sauce. Blend it together and use it as a salad dressing.