Category: Lunch

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Pesto Shrimp Mini Pizza Sandwiches

round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Pesto Shrimp Mini Pizzas are a meal prep masterpiece that’s not only incredibly tasty but also budget-friendly and super convenient for all you busy individuals out there. These easy shrimp mini pizzas are the perfect solution for those days when you need a quick and satisfying meal without breaking the bank. Whip up a batch and enjoy these scrumptious delights any time you like! Happy meal prepping!

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round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Why Make These

  • These mini pizzas provide a balanced mix of macronutrients and essential nutrients, making them a smart choice for weight-conscious individuals. 
  • One of the biggest challenges in maintaining a healthy weight is controlling portion sizes. These mini pizzas come in built-in portions, making it easier to manage your calorie intake. Plus, the visual appeal of these bite-sized beauties helps satisfy your hunger.
  • Healthy eating doesn’t mean sacrificing flavor. The combination of the zesty basil pesto, succulent shrimp, and crisp vegetables creates a burst of taste that will keep your taste buds happy. This can help prevent cravings for less nutritious, high-calorie options.
  • The key to maintaining a healthy weight is to find meals that you genuinely enjoy and can sustain over the long term. Pesto Shrimp Mini Pizzas offer a delicious alternative to restrictive diets, helping you stay on track without feeling deprived.

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Basic Ingredients You’ll Need

  • Pre-cooked Shrimp (Peeled and Deveined): Start with pre-cooked shrimp, which you can easily find in the frozen section of your local grocery store. Be sure to defrost them according to the packaging instructions and then chop them up into bite-sized pieces. These little seafood gems are not only delicious but also packed with protein.
  • English Muffins: Our crispy, crunchy base is none other than the humble English muffin. They’re not only budget-friendly but also provide a perfect canvas for all our toppings.
  • Basil Pesto Sauce: This vibrant green sauce adds a burst of flavor to our pizzas. Its rich, herby notes complement the shrimp beautifully.
  • Cherry Tomatoes: These tiny bursts of sweetness will balance out the flavors and provide a juicy, fresh contrast.
  • Diced Red Onions: The onions add a delightful crunch and a hint of zing to every bite.
  • Spring Mix: For that refreshing touch, we’re using spring mix as a side salad. It’s a great way to get your greens in while enjoying your pizza.
  • Salad Vinaigrette: To dress our spring mix, whip up a simple salad vinaigrette using olive oil, vinegar,
round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

How to Make These Mini Shrimp Pizza Sandwiches

  1. Start by defrosting the pre-cooked shrimp following the packaging instructions.Once they’re ready, chop the shrimp into bite-sized pieces. They’ll be the star topping on our pizzas!
  2. Slice the English muffins in half and lay them out on a plate. Evenly spread the basil pesto sauce on each side of the muffin halves. This is where the magic begins!
  3. Sprinkle the chopped shrimp, sliced cherry tomatoes, and diced red onions on top of the pesto-covered muffin halves. The colors and textures are just fabulous!
  4. In a separate bowl, prepare your spring mix. Mix together your salad vinaigrette ingredients (olive oil, vinegar, lemon juice, salt, and pepper) in a small bowl. Drizzle it over the spring mix and toss well.
  5. Plate up your Pesto Shrimp Mini Pizzas alongside the fresh spring mix salad. Drizzle some more vinaigrette on the salad for that extra zing.

Reference the recipe card below for detailed instructions.

glass meal prep containers with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Meal Prep Tips

  • To store these mini pizzas, place them in an airtight container in the refrigerator for up to 3-4 days. The salad should be stored separately to keep it fresh.
  • If. you want to eat these warm, simply pop them in the toaster oven at 350°F (175°C) for about 3 to 5 minutes or until they’re heated through. This will keep the muffins nice and crispy.
  • Feel free to get creative with ingredient swaps. You can use whole wheat English muffins for a healthier twist or add some mozzarella cheese if you’re feeling cheesy!
glass meal prep containers with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad
Shrimp mini pizzas

Pesto Shrimp Mini Pizzas

Enjoy a guilt-free delight with Pesto Shrimp Mini Pizzas: bite-sized, protein-packed perfection for busy, health-conscious individuals.
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Prep Time 10 minutes
Course lunch
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls

Ingredients
  

  • 6 oz pre-cooked shrimp (peeled and deveined)
  • 2 each english muffins
  • 4 tsp basil pesto sauce
  • 1/4 cup cherry tomatoes (sliced
  • 2 tsp red onions (sliced)
  • 4 cups spring mix salad

Lemon Dressing

  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1/4 tbsp dried oregano
  • 4 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • Defrost the pre-cooked shrimp according to the packaging instructions. Then chop it up into bite size pieces
  • Slice the english muffins in half and evely spread the pesto sauce on each side
  • Add the chopped shrimp, sliced tomatoes, and diced red onions on top
  • Next, prepare the salad dressing in a bowl and mix well until well blended
  • Serve the mini pizzas spring mix and drizzle with the lemon vinaigrette

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Frequently Asked Questions

Can I use fresh shrimp instead of pre-cooked shrimp?

Absolutely! Just ensure they are cooked thoroughly before adding them to the pizzas.

Is this recipe suitable for a low-carb diet?

To make it low-carb, you can use cauliflower crusts or a similar

What can I use as a substitute for basil pesto sauce?

If you’re not a fan of basil pesto, try using a tomato-based sauce or a creamy garlic sauce for a different flavor profile.

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Grilled Asian Skirt Steak with Roasted Bok Choy

round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

Grilled Asian Skirt Steak with Roasted Bok Choy and Mushrooms is your gateway to delicious, health-conscious, budget-friendly meals that won’t leave you chained to the stove. Embrace the convenience, revel in the flavors, and let this recipe elevate your meal prep game like never before. You’ll definitely indulge in the gratification of crafting this scrumptiuous dish and discover that meal prepping can be both an enjoyable journey and a rewarding destination.

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round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

Why You’ll Enjoy This

  • This recipe streamlines meal preparation by combining marinated grilled steak with roasted veggies, ensuring a balanced and satisfying meal without requiring excessive hours in the kitchen.

  • The infusion of soy sauce, honey, and sesame oil imparts an Asian-inspired symphony of tastes that bursts with every bite, turning mundane meals into delightful culinary adventures.

  • This dish accommodates different dietary preferences by offering ingredient swaps – from protein sources to vegetable choices – making it an inclusive option for diverse tastes.

  • By prepping ahead, you transform mundane lunch breaks into delightful moments of savoring a home-cooked masterpiece. The ease of assembly and reheating ensures that you remain fueled and energized throughout your day.

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Ingredients You’ll Need

  • Juicy and tender skirt steak is marinated to perfection. The combination of soy sauce, honey, and sesame oil creates an irresistible umami flavor profile that will make your taste buds sing! Skirt steak, often celebrated for its rich flavor and tender texture, takes center stage in our Grilled Asian Skirt Steak recipe. Derived from the diaphragm muscle of the cow, this cut boasts a pronounced beefy taste that’s perfect for absorbing marinades and seasonings.

  • Baby bok choy, a staple in Asian cuisine, offers a delightful combination of crispness and mild sweetness. Its tender leaves and stalks are not only visually appealing but also add a refreshing element to the dish. This leafy green is a fantastic source of vitamins A and C, as well as minerals like calcium and iron. Incorporating bok choy into your meal prep adds a nutritious punch to your plate. In our recipe, roasting imbues it with a hint of caramelization while retaining its freshness.

  • Shiitake mushrooms, cherished for their distinct earthy flavor, complement the dish’s Asian theme beautifully. These fungi bring depth and complexity to the plate. Shiitakes are a powerhouse of umami, the fifth taste sensation that adds depth and savoriness to dishes. Their inclusion amplifies the overall flavor profile of the meal. These mushrooms have a meaty texture when cooked, offering a satisfying chewiness that pairs well with the tender steak and bok choy. Shiitakes are packed with essential nutrients, including B vitamins, fiber, and minerals. They contribute both flavor and nutritional benefits to the dish.

round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

How to Make Grilled Skirt Steak and Roasted Veggies

  1. To start, set your oven to a toasty 400°F (200°C). This initial step sets the stage for the culinary magic about to unfold.

  2. Trim the bottom stalk of the bok choy, separate those vibrant leaves, and give them a thorough rinse. Lay them out with the shiitake mushrooms on a trusty sheet pan.

  3. Drizzle the soy sauce, sesame oil, and a pinch of garlic powder over the bok choy and mushrooms. Now, let your oven do its thing, roasting them for 10-12 minutes until they’re golden and tender.

  4. While the veggies are getting cozy in the oven, let’s tend to that delectable skirt steak. Season it with soy sauce, honey, garlic powder, a pinch of salt, and more of that savory sesame oil.

  5. Fire up an indoor grill pan on medium-high heat. Sear your marinated steak for 4 to 5 minutes on each side, until it’s cooked to perfection. Aim for that ideal internal temperature of 145°F (63°C). Afterward, give your steak a moment to rest before slicing it into elegant, thin strips.

Reference the recipe card below for detailed instructions.

round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

Meal Prep Tips

  • Storing: Store your prepped portions in airtight containers to keep those flavors intact and your ingredients fresh.

  • Reheating: When you’re ready to savor your creation, a quick spin in the microwave or a brief stint on the stovetop will restore the magic.

  • Ingredient Swaps: Feel free to put your own spin on this recipe. Swap the steak for chicken, tofu, or your favorite protein. Broccoli and snow peas are also great alternatives for veggie swaps.

round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

steak and bok choy

Grilled Asian Skirt Steak with Roasted Bokchoy

Elevate your weekday dining with Grilled Asian Skirt Steak paired harmoniously with Roasted Bok Choy and Shiitake Mushrooms. This convenient, flavorful delight offers a burst of Asian-inspired tastes while providing a nutrient-rich, budget-friendly solution for busy schedules.
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • tongs
  • indoor grill pan
  • oven

Ingredients
  

Steak and Marinade

  • 12 oz skirt steak
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tsp sesame oil

Roasted Bokchoy and Mushrooms

  • 2 stalks baby bokchoy
  • 2 cups shiitake mushrooms
  • 1 tbsp soy sauce
  • 1/4 tsp garlic powder
  • 1 tbsp sesame oil

Instructions
 

  • Pre-heat the oven to 400F
  • Cut 1/2 of an inch from the bottom stalk of the bok choy. Separate out the leaves and thoroughly rinse it
  • Place the bok choy and shiitake mushrooms on a sheet pan and drizzle it with the soy sauce, sesame oil, and garlic powder. Roast in the oven for 10-12 minutes
  • Meanwhile, season the steak with the soy sauce, honey, garlic powder, salt, and sesame oil
  • Heat an indoor grill pan on medium-high heat and sear the steak on each side for about 4 to 5 minutes until it is fully cooked and reaches an internal temperature of 145F. Let it rest before slicing it into thin strips
  • Serve the steak with the roasted vegetables

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Frequently Asked Questions

Can I use a different type of steak for this recipe?

Absolutely! While skirt steak works wonderfully due to its tenderness and quick cooking time, you can experiment with other cuts like flank steak or sirloin. Adjust the cooking time accordingly to ensure your chosen cut is cooked to your liking.

Can I substitute the vegetables with others I have on hand?

Definitely! While roasted bok choy and shiitake mushrooms provide a wonderful Asian-inspired flair, you can swap them out for other roasted veggies like broccoli, bell peppers, or zucchini. Keep in mind that roasting times may vary, so adjust accordingly.

Can I use an outdoor grill instead of an indoor grill pan?

Of course! An outdoor grill will add a delightful smokiness to your steak. Preheat the grill to medium-high heat and follow the same grilling times as mentioned in the recipe. Keep an eye on the steak to prevent overcooking.

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Air Fryer Turkey Deli Taquitos

rectangular plate with turkey and cheese taquitos with pico de gallo, avocado, and spring mix

Air Fryer Turkey Deli Taquitos – the ultimate air fryer lunch hero. Budget-friendly, time-saving, kid-approved, and infinitely customizable. Believe me, if you’re all about quick, budget-friendly, and delicious meal prepping, this is the game changer you’ve been waiting for!

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Calories: 585kcal | Carbohydrates: 56g | Protein: 34g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 2460mg | Potassium: 444mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1395IU | Vitamin C: 21mg | Calcium: 433mg | Iron: 4mg
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meal prep containers with turkey and cheese air fryer lunch taquitos with pico de gallo, avocado, and spring mix

We love Air Fryer Taquitos

  • First things first, let’s talk about the perks. Time-saving? Absolutely! With the mighty air fryer in your corner, you can whip up a batch of these taquitos in no time. Just a few minutes of prep, a quick air frying session, and boom! You’ve got a week’s worth of scrumptious lunches ready to roll

  • Now, let’s talk dollars and cents. These air fryer lunch taquitos are a budget-friendly masterpiece. All you need are some tortillas, lean turkey deli slices, and a sprinkle of cheddar cheese. It’s like a wallet-friendly flavor explosion! And guess what? You’re not only saving money, but you’re also saving those precious hours you’d otherwise spend queuing at the deli counter or going through the drive-thru.

  • Oh, and did I mention these taquitos are kid-approved? If you’re a parent, you know how finicky little taste buds can be. But fear not, these turkey and cheese delights are sure to be a hit with the kiddos. They’re just the right size for those tiny hands and big appetites. 

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Basic Ingredients You’ll Need

  • Flour tortillas are a versatile choice for wrapping up the delicious fillings. They’re soft and pliable, making them easy to roll. If you’re looking for a healthier option, you can opt for whole wheat tortillas for added fiber and nutrients.

  • Turkey deli slices provide a lean source of protein for these taquitos. They are a lower-fat alternative to other deli meats, and they offer a mild, savory flavor that pairs well with the other ingredients.

  • Cheddar cheese slices bring a wonderful creaminess and a hint of sharpness to the taquitos. They melt beautifully, holding the turkey slices together and adding that classic cheesy goodness.

  • Olive oil is brushed lightly on the taquitos before air frying. This step not only contributes to the delightful crispiness but also imparts a subtle flavor and helps achieve that golden-brown hue.

  • Avocado is a creamy and nutritious addition to the dish. It provides healthy fats, vitamins, and a luscious texture. Slicing it adds a touch of luxury to the plate and balances the flavors.

  • Spring mix or your preferred greens serve as the base of the side salad. They bring freshness, color, and a variety of nutrients to the meal. Feel free to choose your favorite leafy greens for the bed of the salad.

  • Pico de gallo is a simple and vibrant salsa made from fresh ingredients. Diced tomatoes provide juiciness, while finely chopped onions and cilantro add pungent and herbaceous flavors. Lime juice, salt, and pepper bring a zesty kick.

rectangular plate with turkey and cheese air fryer lunch taquitos with pico de gallo, avocado, and spring mix

How to Make Air Fryer Lunch Taquitos

  1. Lay out a tortilla and place one slice of cheddar cheese in the center. On top of the cheese, layer 2 oz of turkey deli slices.

  2. Roll the tortilla tightly around the fillings to form a taquito.Brush the rolled taquito lightly with olive oil all around to help achieve that crispy goodness.

  3. Place the taquitos in a single layer in the air fryer basket, seam side down, ensuring they’re not touching each other.

  4. Cook the taquitos for 5 to 6 minutes, or until they turn a beautiful golden brown and achieve that perfect crunch.

  5. While the taquitos are air frying, whip up the pico de gallo. Dice tomatoes, onions, and fresh cilantro. Combine the diced ingredients in a bowl, squeeze in some fresh lime juice, and season with salt and pepper to taste. Mix well to create vibrant and zesty pico de gallo.

  6. Once your taquitos are perfectly crispy and golden, take them out of the air fryer. On a plate, arrange a bed of spring mix or your favorite greens. Place the taquitos on top of the greens. Add a generous spoonful of homemade pico de gallo on one side of the plate. Artfully arrange the avocado slices next to the pico de gallo.

Reference the recipe card below for detailed instructions.

meal prep containers with turkey and cheese air fryer lunch taquitos with pico de gallo, avocado, and spring mix

Meal Prep Tips for This Air Fryer Taquito Recipe

  • Now, let’s get into the nitty-gritty of meal prep success. Storage is a breeze – once your taquitos are air-fried to golden perfection, let them cool completely before storing in an airtight container in the fridge.

  • And when hunger strikes, simply pop them back into the air fryer for a quick reheat. They’ll regain their delightful crunch and gooey cheese center like they were just freshly made.

  • Feeling adventurous? Feel free to switch up the ingredients! Swap turkey for chicken, experiment with different cheese blends, or go all-veggie for a meatless version. Your taste buds, your rules! 

rectangular plate with turkey and cheese taquitos with pico de gallo, avocado, and spring mix

Air Fryer Turkey Taquitos

Devour these Air Fryer Turkey Deli Taquitos and enjoy the satisfying crunch and flavors.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2
Calories 585 kcal

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

  • 8 oz sliced turkey deli
  • 4 slices cheddar cheese
  • 4 each whole wheat tortillas
  • 2 each avocado
  • 4 cups spring mix

Pico de Gallo

  • 2 each roma tomatoes (diced)
  • 1/4 cup red onions (diced)
  • 1/4 cup cilantro (chopped)
  • 1 each lime (juiced)
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • For each taquito, layer one slice of cheese and 2 oz of turkey deli in the center of each tortilla
  • Roll them tightly and brush them lightly with olive oil all around
  • Place the taquitos in a single layer in the Air Fryer and Cook at 400F for 5 to 6 minutes until they are golden brown and crispy
  • Meanwhile, mix together the pico de gallo and slice the avocado
  • Serve the taquitos with a side salad topped with the pico de gallo and avocado

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 585kcalCarbohydrates: 56gProtein: 34gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 2460mgPotassium: 444mgFiber: 7gSugar: 7gVitamin A: 1395IUVitamin C: 21mgCalcium: 433mgIron: 4mg

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Frequently Asked Questions

How can I prevent the taquitos from unraveling in the air fryer?

To prevent unraveling, make sure to roll the tortillas tightly around the fillings before air frying. Placing them seam side down in the air fryer basket also helps them hold their shape.

Can I use pre-shredded cheese instead of cheese slices?

Of course! Pre-shredded cheese works just fine. However, using cheese slices helps keep the cheese evenly distributed, preventing clumps and ensuring a consistent melt.

Can I use whole wheat tortillas for a healthier option?

Absolutely! Whole wheat tortillas are a fantastic choice for a healthier spin on this recipe. They bring more fiber and nutrients to the table while maintaining that satisfying crunch.

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Roast Beef Deli Cheesesteak Sandwich

round plate with beef deli sandwich

Hello, my fellow food enthusiasts, let’s spice up our lunchtime routine with this incredible Roast Beef Deli Cheesesteak Sandwich. With its wholesome ingredients, fantastic flavors, and easy preparation, it’s a game-changer for your meal prep game. Get ready to savor every bite and enjoy a lunch that’s packed with love and flavor. Happy cooking!

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This Roast Beef Deli Cheesesteak Sandwich isn’t just a taste sensation, but it’s also a budget-friendly option that will leave you wondering if you stepped into a gourmet sandwich shop. Let me break it down for you:

Affordable Ingredients: One of the best things about this sandwich is that its main ingredients are readily available and won’t break the bank. Whole wheat bread, roast beef deli meat, sliced cheddar cheese, fajita bell peppers, onions, and tomatoes are all wallet-friendly options that can be easily found at your local grocery store.

Flavorful DIY: By making this sandwich at home, you have full control over the ingredients and their quality. You can ensure that your roast beef is top-notch, your veggies are fresh and vibrant, and your cheese is the perfect match for your taste buds. Plus, adding those cooked fajita bell peppers and onions brings a gourmet touch to the sandwich without the gourmet price tag.

Gourmet Touch on a Budget: The combination of high-quality ingredients, like the roast beef and cheddar cheese, elevates the flavors and creates a gourmet experience without the hefty price of a fancy sandwich shop. The mix of textures and flavors, along with the fajita-style veggies, adds a gourmet twist that will make you feel like a master chef.

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Deli Cheeseteak Sandwich Ingredients

  • Let’s dive into the ingredients that make this sandwich a lunchtime superstar. First up, we have whole wheat bread. Not only does it provide a wholesome base for our sandwich, but it also adds a nutty flavor and a delightful chewiness. Whole wheat bread is a great choice for those seeking a healthier alternative without compromising on taste.

  • Next, we have the star of the show: roast beef deli meat. Picture thinly sliced, succulent roast beef that melts in your mouth, delivering a rich, savory taste. It’s like a flavor explosion in every bite! The roast beef brings a hearty element to our sandwich, making it a filling and satisfying option.

  • But wait, we’re not done yet! To take this deli sandwich to the next level, we’re adding sliced cheddar cheese. Imagine the creamy, gooey texture of the cheese mingling with the warm roast beef—it’s pure bliss! The cheddar cheese adds a delightful sharpness and richness, perfectly complementing the other ingredients.

  • Now, here’s where we really turn up the flavor dial: fajita bell peppers and onions. By incorporating these cooked veggies into our sandwich, we’re introducing a burst of color and a delightful tang. The combination of sweet bell peppers and savory onions adds a tantalizing twist that will have your taste buds singing!

  • And let’s not forget about the tomato! Slices of ripe, juicy tomato bring a refreshing element to the sandwich, balancing out the richness of the roast beef and cheese. Plus, it adds a lovely pop of color and juiciness that takes this sandwich to a whole new level of deliciousness.

round plate with beef deli sandwich

How to Make a Roast Beef Deli Cheesesteak Sandwich

Now, let me share a little secret with you: this Roast Beef Deli Cheesesteak Sandwich is not only mouthwatering, but it’s also incredibly easy to make. The only thing you really need to cook is the fajita peppers.

To make the fajita bell peppers and onions, start by heating a pan over medium heat with a drizzle of oil. Add sliced bell peppers and onions, and sauté until they become tender and slightly caramelized. You can also season them with fajita seasoning or a blend of spices like cumin, paprika, and chili powder for an extra kick of flavor.

Then, simply layer the roast beef, cheddar cheese, fajita bell peppers and onions, and tomato slices between two slices of whole wheat bread. Press it together gently, and voila! You’ve got yourself a flavor-packed lunch that will make your colleagues drool with envy.

Reference the recipe card below for detailed instructions.

    meal prep containers with beef deli sandwich

    Meal Prep Tips

    • When it comes to meal prep, it’s essential to store your sandwiches properly to keep them fresh. Wrap each sandwich tightly in plastic wrap or place them in airtight containers. Pop them in the refrigerator, and they’ll stay fresh for up to three days. Now you can say goodbye to boring lunches and hello to a delightful homemade sandwich that will make you the envy of the office!

    • But why stop there? You can pair this Roast Beef Deli Cheesesteak Sandwich with a variety of delicious sides to make it a well-rounded meal. How about some crispy sweet potato fries, a refreshing green salad, or even a cup of hot soup on the side?

    meal prep containers with beef deli sandwich

    Beef Sandwich

    Deli Style Cheesesteak Sandwich

    Whether you're packing this sandwich for lunch at the office or enjoying it at home, you'll savor every bite and appreciate the wallet-friendly goodness of this scrumptious sandwich.
    No ratings yet
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    Prep Time 5 minutes
    Cook Time 10 minutes
    Course lunch, Main Course
    Cuisine American
    Servings 2

    Equipment

    • knife
    • cutting board
    • saute pan
    • spatula

    Ingredients
      

    Sandwich Ingredients

    • 4 slices whole wheat bread
    • 4 oz roast beef deli meat
    • 2 slices cheddar cheese
    • 1 each green bell pepper (sliced)
    • 1/4 cup red onions (sliced)
    • 1 tbsp olive oil
    • 1 each roma tomato (sliced)

    Salad Ingredients

    • 4 cups spring mix
    • 4 tbsp choice of salad dressing

    Instructions
     

    • Add oil to a pan on medium high heat and saute the bell peppers and onions until they soften
    • Next, add the sliced cheese to the bottom layer of the sandwich bread, layering the roast beef on top
    • Top it off with fresh sliced tomatoes, the sauteed bell peppers, and onions. Then add the top layer of the sandwich bread
    • Slice in half and enjoy with a side salad and dressing

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    Frequently Asked Questions

    Can I substitute the roast beef deli meat with another type of meat?

    Of course! While roast beef deli meat adds a rich and savory flavor, you can experiment with other deli meats like turkey, ham, or even chicken. Just make sure to choose thinly sliced meats to ensure easy biting.

    Can I serve this sandwich warm?

    Absolutely! If you prefer a warm sandwich, you can heat it in a panini press, toaster oven, or even on a stovetop griddle. Make sure to heat it until the cheese melts and the bread turns golden brown for a delightful warm and toasty experience.

    Can I add additional toppings to the sandwich?

    Definitely! Feel free to get creative and add your favorite toppings to customize your sandwich. Some popular options include sliced avocado, pickles, lettuce, or even a dollop of mayonnaise or spicy mustard.

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    Grilled Ginger Lime Chicken Salad

    round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

    Today, I’ve got a mouthwatering recipe that will turn your meal prep game into a flavor-packed fiesta: Grilled Ginger Lime Chicken Salad with Mango Salsa! It’s the ultimate lunchtime delight for those hot summer days when you need something refreshing and vibrant.

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    round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

    Why You Need to Make This

    • Let’s talk meal prep magic. This dish is a game-changer because not only does it taste fantastic, but it’s also a breeze to make. Just whip up the marinade, let the chicken soak up all the goodness for a while, then grill it to perfection. And don’t worry, you don’t need a fancy grill— a stovetop grill pan works just fine.

    • As for budget-friendliness, fear not! The ingredients in this recipe are easily accessible and won’t break the bank. Plus, you’ll be saving money by meal prepping instead of eating out at restaurants.

    The PrepYoSelf Newsletter

    Ingredients You’ll Need

    • Picture this: tender, succulent grilled chicken infused with zesty lime juice, a touch of sweet honey, the warm embrace of olive oil, and the aromatic goodness of ginger and garlic powders. The flavors blend so harmoniously that each bite is a burst of pure joy!

    • But wait, there’s more! We take it to the next level with a sidekick that elevates this dish to restaurant-quality status—the tangy Mango Salsa! It’s a refreshing dance of sweet, juicy mangoes, juicy tomatoes, a sprinkle of cilantro, and the mild zing of red onions, all marinated in a delightful bath of lime juice. Your taste buds won’t know what hit them!

    round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

    How to Make Grilled Chicken Salad

    1. Mix together the chicken marinade in a bowl. Then, add the chicken and let it marinate for at least 10 minutes (best flavor if marinated overnight).

    2. Heat a stovetop indoor grill on medium-high heat and grill the chicken for a few minutes on each side until the chicken is fully cooked.

    3. Let the chicken rest for a few minutes before slicing it into bite-size pieces.

    4. Meanwhile, prepare the mango salsa ingredients in a small bowl.

    5. Serve the chicken on top of a bed of salad with sliced avocado and mango salsa.

    Reference the recipe card below for detailed instructions.

    round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

    Meal Prep Tips for Grilled Ginger Lime Chicken

    • To make the salad heartier, you can add some cooked quinoa, couscous, or brown rice to the mix. It’ll add extra texture and make the salad even more satisfying.

    • Now, let’s get practical. You’ve got a busy week ahead, but that’s no problem because this dish is your secret weapon. After preparing the chicken and mango salsa, simply store them separately in airtight containers. When it’s time for lunch, assemble your salad and drizzle on some of that leftover marinade as dressing—deliciousness guaranteed!

    • Concerned about reheating? Fear not, my friends! You can gently warm up the grilled chicken in the microwave or oven until it’s just the right temperature. And for those days when you need a quick meal on the go, this salad is equally delightful when served cold.

    round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

    ginger lime chicken salad

    Grilled Ginger Lime Chicken Salad with Mango Salsa

    Grilled Ginger Lime Chicken Salad with Mango Salsa is the way to go for a tasty, refreshing, and exciting meal prep adventure.
    No ratings yet
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    Prep Time 5 minutes
    Cook Time 20 minutes
    Course lunch
    Cuisine American, Mexican
    Servings 2

    Equipment

    • knife
    • cutting board
    • mixing bowls
    • indoor grill pan
    • tongs

    Ingredients
      

    Chicken and Marinade

    • 12 oz boneless chicken thighs
    • 2 tbsp lime juice
    • 1 tbsp honey
    • 1/2 tsp ginger powder
    • 1/4 tsp garlic powder
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 tbsp olive oil

    Salad

    • 4 cups spring mix
    • 2 each small avocado

    Mango Salsa

    • 1 each mango (diced)
    • 1/4 cup red onions (diced)
    • 1 each roma tomato (diced)
    • 1/4 cup cilantro (chopped)
    • 1 tbsp lime juice
    • 1/8 tsp salt

    Instructions
     

    • In a mixing bowl, mix together the chicken marinade (lime juice, honey, ginger powder, garlic powder, salt, pepper, and olive oil). Add the chicken to the marinade and make sure it is fully coated with the marinade. Marinate for at least 10 minutes
    • Next, heat an indoor grill pan on medium-high heat and sear the chicken on each side for about 5 to 6 minutes until it is fully cooked and reaches an internal temperature of 165F
    • After the chicken cooks, let it rest before slicing it into bite-size pieces
    • Meanwhile, prepare the mango salsa. In a bowl, mix together the mango, red onions, diced tomatoes, chopped cilantro, lime juice, and salt
    • Serve the chicken on top of the spring mix with sliced avocado and mango salsa

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    Frequently Asked Questions

    Can I use a different protein instead of chicken?

    Absolutely! While the recipe is tailored to chicken, you can easily swap it with other proteins like shrimp, pork, or even tofu. Just make sure to adjust the cooking time accordingly.

    Can I use fresh ginger instead of ginger powder?

    Certainly! Fresh ginger adds a lovely punch of flavor. Just grate about 1 tablespoon of fresh ginger and use it in place of the ginger powder.

    Can I use frozen mango for the salsa?

    Definitely! If fresh mangoes aren’t available, frozen mango chunks can be used for the salsa. Just thaw and drain any excess liquid before mixing with the other ingredients.

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    Refreshing Watermelon Prosciutto Sandwich

    watermelon with prosciutto and spring mix

    Get ready to tantalize your taste buds with a refreshingly delicious lunch idea that’s perfect for those scorching hot days. Today, we’re diving into the realm of culinary creativity with a delightful watermelon prosciutto sandwich that will make your mouth water. Trust me, folks, this recipe is an absolute game-changer for meal prep!

    This post may contain affiliate links. Please see our privacy policy for details.

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    Why You Need to Make This

    • Let’s talk about the health benefits because we all know that eating well is essential for our overall well-being. Watermelon, the star of this show, is not only incredibly refreshing but also packed with vitamins A and C, along with lycopene, a powerful antioxidant.

    • Plus, it’s hydrating! Combine that with the lean and flavorful prosciutto, and you’ve got a protein-rich option that’ll keep you feeling satisfied and energized throughout the day.

    • This recipe is an absolute lifesaver when it comes to surviving the scorching summer heat. The watermelon’s natural sweetness and juiciness offer a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors. It’s like a summer party in your mouth!

    The PrepYoSelf Newsletter

    Simple Ingredients You’ll Need

    So, what’s the secret behind this mouthwatering creation? It’s simple, my friends. All you need are a few key ingredients that blend together beautifully to create a harmonious symphony of flavors. Here’s what you’ll need for this sensational sandwich: watermelon slices, prosciutto slices, balsamic concentrate, and a handful of spring mix. That’s it!

    watermelon with prosciutto and spring mix

    How to Make Watermelon Prosciutto Sandwich

    1. Start by slicing the watermelon into 5 x 5-inch squares, 1 inch thick.

    2. Lay one slice of watermelon down on a plate and take a few slices of prosciutto and layer them on the watermelon.

    3. Place a handful of fresh spring mix on top of the prosciutto.

    4. Then drizzle a generous amount of concentrate over the spring mix.

    5. Add the top slice of watermelon.

    Reference the recipe card below for detailed instructions.

    watermelon with prosciutto and spring mix

    Meal Prep Tips for Watermelon Prosciutto Sandwich

    • To ensure your watermelon prosciutto sandwiches stay fresh and delicious, here are a couple of storage tips. First, it’s best to assemble the sandwiches just before enjoying them to prevent the bread from getting soggy. However, if you’re prepping ahead, you can keep the ingredients separated and assemble them when you’re ready to devour.

    • Another tip is to store the balsamic concentrate separately in a small container and drizzle it on just before digging in. This way, you’ll maintain that lovely combination of textures and flavors.

    • Looking to jazz up your lunch even more? Well, you’re in luck! This watermelon prosciutto sandwich pairs beautifully with a variety of other foods. You can serve it with a side of fresh mixed greens, perhaps a zesty arugula salad, or even some crunchy cucumber slices. If you’re feeling a bit more adventurous, why not try a sprinkle of crumbled feta cheese or a drizzle of honey for a touch of sweetness?

    watermelon with prosciutto and spring mix

    watermelon sandwich

    Watermelon Prosciutto Sandwich

    The watermelon's natural sweetness and juiciness offers a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Course Breakfast, lunch, Snack
    Cuisine American, Italian
    Servings 2

    Equipment

    • knife
    • cutting board

    Ingredients
      

    • 4 slices watermelon (cut into 5 by 5 inch squares, 1 inch thick)
    • 4 slices prosciutto
    • 1 tbsp balsamic concentrate
    • 1/2 cup spring mix (optional)

    Instructions
     

    • Just like a sandwich, layer the prosciutto slices and spring mix in between 2 watermelon slices
    • Drizzle with balsamic concentrate

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    Frequently Asked Questions

    Can I substitute prosciutto with a different type of cured meat?

    Of course! While prosciutto adds a unique flavor to the sandwich, you can substitute it with other cured meats like ham or even turkey if you prefer. Just keep in mind that the taste and texture may vary slightly.

    Can I add other ingredients to the sandwich, like cheese or herbs?

    Absolutely! Feel free to experiment and add your favorite ingredients. Crumbled feta cheese, goat cheese, or fresh basil leaves can all be wonderful additions to enhance the flavors of this sandwich

    Can I use other fruits instead of watermelon?

    While watermelon works beautifully in this recipe, you can experiment with other fruits like cantaloupe, honeydew, or even ripe peaches for a different twist. Just make sure to choose fruits that are firm and not overly juicy to maintain the sandwich’s integrity.

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    Smoked Salmon Quesadilla with Strawberry Salsa

    plate with salmon quesadilla and strawberry salsa salad

    This post may contain affiliate links. Please see our privacy policy for details.

    Smoked Salmon Quesadilla with Strawberry Salsa is a combination match made in culinary heaven that will take your meal prep game to a whole new level of deliciousness. With this exciting meal prep idea, you’ll have a delightful and restaurant-quality meal ready to go whenever hunger strikes. The combination of smoky salmon, melted cheese, and refreshing strawberry salsa is truly a taste sensation that will make your taste buds sing. So, why settle for boring meal prep when you can have a flavor-packed adventure right at your fingertips?

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    Why You Need to Make This

    Let’s dive into why this restaurant-quality smoked salmon quesadilla with strawberry salsa is not only delicious but also healthy and budget-friendly.

    • Firstly, let’s talk about its health benefits. Smoked salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals. Omega-3 fatty acids are known for their heart-healthy properties and can help reduce inflammation in the body. Additionally, the strawberry salsa adds a dose of antioxidants and vitamin C, while ingredients like avocado and cilantro provide healthy fats and beneficial nutrients.

    • Now, let’s talk about the budget-friendly aspect. Making restaurant-quality meals at home is often more cost-effective than dining out. Smoked salmon, while considered a gourmet ingredient, can be found at affordable prices, especially if you look for sales or discounts. Additionally, the quesadilla can be made using basic pantry staples like flour tortillas, shredded cheese, and onions, which are generally budget-friendly ingredients. You can also stretch your budget by using seasonal fruits and vegetables in the strawberry salsa, as they tend to be more affordable and flavorful

    • Meal prepping with this recipe can also help reduce food waste. You can portion out the quesadillas into individual servings and refrigerate or freeze them for later consumption. This way, you can avoid throwing away unused ingredients or having to order takeout on busy days, which can be both expensive and less healthy.

    The PrepYoSelf Newsletter

    Ingredients You’ll Need

    • Smoked Salmon is a rich, smoky flavor adds a delightful twist to the traditional quesadilla. Combined with the other ingredients, it creates a harmonious medley of flavors that will leave you craving more. Just imagine the creamy, slightly salty salmon blending with the gooey melted cheese. Are you salivating yet?

    • But wait, there’s more! We can’t forget about the refreshing strawberry salsa that elevates this dish to restaurant quality. Prepare the salsa by combining fresh, juicy strawberries, halved cherry tomatoes, finely chopped cilantro, creamy avocado chunks, and a squeeze of lime juice. The result is a vibrant, tangy salsa that perfectly complements the smoky richness of the quesadilla. It’s like a burst of summer in every bite!

    plate with salmon quesadilla and strawberry salsa salad

    How to Make Smoked Salmon Quesadillas

    1. To assemble the quesadilla, start by laying a tortilla on a plate. Sprinkle a generous amount of shredded cheese evenly across the tortilla, then layer on some thinly sliced red onions. Now, it’s time for the star ingredient—place some delectable smoked salmon slices on top. Finally, top it all off with more cheese and another tortilla.

    2. Grill the quesadilla for a few minutes on each side until the tortilla turns a beautiful golden brown and the cheese melts into a glorious ooey-gooey goodness. The combination of crispy tortilla, melted cheese, and flavorful smoked salmon will have you drooling before you even take your first bite.

    Reference the recipe card below for detailed instructions.

    plate with salmon quesadilla and strawberry salsa salad

    Meal Prep Tips for Salmon Quesadillas

    • The great thing about these smoked salmon quesadillas is that they can be prepared ahead of time and enjoyed throughout the week. Once cooked, allow them to cool completely before storing them in an airtight container in the refrigerator. When you’re ready to enjoy, simply reheat them in a skillet over medium-low heat until warmed through.

    • If you’re looking to freeze them for longer storage, wrap each quesadilla tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to a month for best quality. To reheat, thaw them in the refrigerator overnight, and then follow the same skillet method mentioned earlier.

    plate with salmon quesadilla and strawberry salsa salad

    Quesadilla

    Smoked Salmon Quesadilla with Strawberry Salsa and Salad

    This smoked salmon quesadilla with strawberry salsa offers a burst of flavor and restaurant-quality experience.
    No ratings yet
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    Prep Time 5 minutes
    Cook Time 15 minutes
    Course lunch, Main Course, Salad
    Cuisine American, Mexican
    Servings 2

    Equipment

    • knife
    • cutting board
    • mixing bowls
    • saute pan
    • spatula

    Ingredients
      

    Quesadilla

    • 4 oz smoked salmon
    • 4 each flour tortillas
    • 1/2 cup shredded cheddar cheese
    • 1/2 cup shredded mozzarella cheese
    • 1/4 cup red onions (diced)
    • 1 tbsp olive oil

    Salad and strawberry salsa

    • 4 cups spring mix salad
    • 1 each avocado (peeled and diced)
    • 1/2 cup strawberries (diced)
    • 1/2 cup cherry tomatoes (sliced)
    • 1/4 cup cilantro (chopped)
    • 1 each lime (juiced)
    • 1/4 tsp salt

    Instructions
     

    Quesadilla

    • For each quesadilla, layer the following ingredients on the bottom tortillas: bottom layer cheese, red onions, cilantro, smoked salmon, then top it off with the top layer cheese, and place another tortilla on top
    • Heat a pan on medium heat and add oil. Place the quesadilla on a pan and cook until the tortilla is golden brown and the cheese melts (about 1 to 2 minutes on each side)
    • Remove the quesadilla from the saute pan and cut into 4 wedges

    Strawberry Salsa and Salad

    • In a bowl, mix together the strawberries, cherry tomatoes, cilantro, avocado, and juice of a lime. Season with salt and mix it all together
    • Serve it on top of the spring mix along with the quesadilla wedges

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    Frequently Asked Questions

    Can I use a different type of fish instead of smoked salmon?

    Absolutely! While smoked salmon adds a unique flavor, you can experiment with other types of fish such as grilled or baked salmon, trout, or even shrimp for a different twist.

    Can I use corn tortillas instead of flour tortillas?

    Definitely! Corn tortillas can be a great alternative if you prefer their taste and texture. They will add a slightly different flavor profile to the quesadilla but will still pair well with the smoked salmon and strawberry salsa.

    Can I freeze the strawberry salsa?

    It’s not recommended to freeze the strawberry salsa, as the texture and freshness of the strawberries may be compromised upon thawing. It’s best enjoyed fresh or stored in the refrigerator for a couple of days

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    Chili Steak Salad with Orange Salsa

    round plate with steak and orange salsa

    Hey there, foodies! Today, I’m thrilled to share with you an incredible recipe that will rock your meal prep game: Grilled Steak Salad with Orange Salsa. Get ready to tantalize your taste buds with a mouthwatering steak marinade and a zesty orange salsa that will take your meal prep to the next level!

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    Why you’ll enjoy this

    • Grilled Steak with Orange Salsa isn’t just incredibly delicious; it’s also packed with health benefits. The lean steak provides a generous amount of protein to fuel your muscles and keep you satisfied throughout the day. Oranges, rich in vitamin C, boost your immune system, while tomatoes and cilantro provide essential vitamins and antioxidants. With this recipe, you’re not just satisfying your taste buds; you’re nourishing your body too!

    • Meal prepping with Grilled Steak with Orange Salsa can actually save you money in the long run. By purchasing steak in bulk and preparing it ahead of time, you can take advantage of better deals and reduce food waste. Additionally, by making your own marinade and salsa, you have control over the ingredients, ensuring a budget-friendly yet incredibly flavorful meal prep option.

    • One of the greatest advantages of this recipe is that it keeps your meal prep interesting and tasty throughout the week. The marinade and salsa infuse the steak with delicious flavors that deepen over time, making each bite more satisfying than the last. Plus, the bright and vibrant colors of the orange salsa will instantly bring a pop of freshness to your plate. Trust me, you’ll be looking forward to digging into this meal every single day!

    The PrepYoSelf Newsletter

    Ingredients for this Zesty Steak Salad

    • Let’s start by talking about the star of the show – the steak marinade. It’s a tantalizing blend of flavors that will make your taste buds dance with joy. We combine the tangy freshness of lime juice and orange juice, the smoky kick of chili powder, the aromatic touch of garlic powder, and just the right amount of salt, pepper, and olive oil. This marinade not only enhances the flavor of the steak but also tenderizes it to perfection.

    • Now, let’s move on to the show-stopping sidekick – the orange salsa. Bursting with vibrant colors and zesty flavors, this salsa is a match made in culinary heaven. We combine juicy oranges, crisp red onions, ripe roma tomatoes, fragrant cilantro, a splash of lime juice, and a pinch of salt. The result? A refreshing and tangy salsa that perfectly complements the grilled steak.

    round plate with steak and orange salsa

    How to Make Chili Steak Salad

    Making the Salsa: This salsa is so simple to make and it’s a great combination of fruit and veggies.

    1. Peel your oranges and separate the orange pieces.

    2. Dice the red onions and roma tomatoes.

    3. Chop the cilantro.

    4. Combine the oranges, tomatoes, red onions, and cilantro in a bowl.

    5. Squeeze lime juice all over the ingredients and season with salt to tatse.

    Grilling the Steak: We want to marinate it with incredible flavors that will complement the citrus salsa:

    • Start by patting dry your steak to remove any excess moisture.

    • In a small bowl, combine the lime juice, orange juice, seasonings, and olive oil.

    • Marinate the steak for at least 10 minutes.

    • Preheat your grill or stovetop pan to medium-high heat.

    • Cook the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Remember to adjust the cooking time based on the thickness of your steak.

    • Once cooked, let the steak rest for a few minutes before slicing it into thin strips.

    Reference the recipe card below for detailed instructions.

    glass meal prep containers with steak and orange salsa

    Meal Prep Tips for Steak Salad

    • Storing: Once you’ve grilled the steak and prepared the orange salsa, you can store them separately in airtight containers in the refrigerator. 

    • Reheating: The steak can be reheated gently in a skillet or microwave for a quick and easy meal.

    • Side Suggestions: Oh, the possibilities are endless! Serve it alongside some corn salad, roasted vegetables, and sliced avocadoes for a well-balanced and satisfying meal. You can also slice the steak and stuff it into a warm tortilla for a delicious steak taco experience. The choice is yours.

    round plate with steak and orange salsa

    Steak Salad

    Chili Steak Salad with Orange Salsa

    Grilled Steak with Orange Salsa is a tantalizing recipe that has zesty flavors, vibrant colors, and nutritious benefits.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course lunch, Main Course
    Cuisine American, Mexican
    Servings 2

    Equipment

    • knife
    • cutting board
    • mixing bowls
    • indoor grill pan
    • tongs

    Ingredients
      

    Steak & Marinade

    • 12 oz flank steak
    • 1 each lime (juiced)
    • 1 each orange (juiced)
    • 1/4 tsp chili powder
    • 1/4 tsp garlic powder
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 tbsp olive oil
    • 4 cups spring mix
    • 2 each avocado

    Orange Salsa

    • 2 each oranges (peeled)
    • 1/4 cup red onions (diced)
    • 2 each roma tomatoes (diced)
    • 1/4 cup cilantro (chopped)
    • 1 each lime (juiced)
    • 1/4 tsp salt

    Instructions
     

    • Mix together the steak marinade in a bowl and place the steak in the bowl. Make sure the steak is fully coated with the marinade and marinate for at least 10 minutes
    • Next, heat an indoor grill pan on medium high heat and grill the steak on each side for about 4 to 5 minutes until you reach the desired doness
    • Meanwhile, prepare the orange salsa
    • After the steak cooks, let it rest before slicing into small strips
    • Serve the steak on top of spring mix, topped off with the orange salsa and avocado slices

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    Frequently Asked Questions

    Can I use a different cut of steak for this recipe?

    Absolutely! While this recipe works wonderfully with cuts like ribeye or flank steak, you can use your preferred cut of steak. Just keep in mind that different cuts may require varying cooking times on the grill.

    Can I marinate the steak overnight?

    Yes, marinating the steak overnight will intensify the flavors and tenderize the meat even more. It’s a great option if you want to prep ahead and save time on the day of cooking.

    Can I substitute lime juice or orange juice with lemon juice?

    Of course! While lime and orange juices bring a unique tanginess, you can substitute them with lemon juice if that’s what you have on hand. The flavor will be slightly different, but still delicious.

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    Tuna Stuffed Deviled Eggs

    round plate with deviled eggs and arugula salad

    Greetings, food enthusiasts! Today, I’m excited to share with you a fabulous recipe that not only adds a burst of flavor to your meal prep routine but also offers numerous health and cost benefits. Get ready to indulge in the delectable goodness of Tuna Stuffed Deviled Eggs, a low carb meal that will keep your taste buds dancing throughout the week!

    This post may contain affiliate links. Please see our privacy policy for details.

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    Why We Love This Recipe

    1. Health Benefits: When it comes to meal prep, it’s essential to choose recipes that offer a balance of nutrition and taste and a low carb meal. Tuna Stuffed Deviled Eggs perfectly fit the bill. Eggs are a fantastic source of protein, providing you with the energy you need to conquer your day. Additionally, eggs are rich in vitamins such as B12, selenium, and choline, which promote brain health and help maintain a healthy nervous system.

    2. The inclusion of canned tuna takes the nutritional profile up a notch. Tuna is packed with omega-3 fatty acids, which have been linked to numerous health benefits, including reducing the risk of heart disease and promoting brain function. It is also an excellent source of lean protein, making it an ideal choice for those aiming to build or maintain muscle mass.

    3. Cost Benefits: One of the major advantages of this recipe is its cost-effectiveness. Eggs and canned tuna are incredibly affordable and readily available in most grocery stores. By utilizing these budget-friendly ingredients, you can create a delicious and satisfying meal prep option without breaking the bank.

    The PrepYoSelf Newsletter

    Featured Ingredients

    Let’s delve into the simple ingredients that make Tuna Stuffed Deviled Eggs shine:

    • Eggs: A versatile and nutrient-dense ingredient, eggs provide protein, vitamins, and minerals essential for overall health and well-being. They form the sturdy base for the delightful filling.

    • Canned Tuna: Canned tuna adds a burst of umami flavor and contributes heart-healthy omega-3 fatty acids. Opt for sustainable and responsibly sourced tuna for the best quality.

    • Red Onions: You can use any kind of onions.

    • Mayonnaise: Creamy and luscious mayonnaise binds the filling together while imparting a smooth texture. Choose a high-quality mayonnaise or consider using a lighter alternative like Greek yogurt or avocado mayo.

    • Lemon: Fresh lemon juice brightens up

    round plate with deviled eggs and arugula salad for a low carb meal

    Basic Steps to Prepare Tuna Deviled Eggs

    1. Boil the eggs for 6 to 8 minutes. Meanwhile, in a small bowl mix together the lemon juice, dijon mustard, olive oil, garlic powder, and salt until well blended

    2. In a bowl, add the tuna and half of the egg yolks (discard the rest). Then, mix in the mayonnaise, lemon juice, green onions, salt, and mix until all the ingredients have mixed well

    3. Use a small spoon to stuff the tuna egg salad mixture back into the center of the egg whites.

    Reference the recipe card below for detailed instructions.

    glass meal prep containers with deviled eggs and arugula salad for a low carb meal

    Low Carb Meal Prep Tips for A Tuna Stuffed Deviled Eggs

    • To ensure your Tuna Stuffed Deviled Eggs stay fresh and flavorful, here are some storage tips: Store the deviled eggs in an airtight container in the refrigerator. They can be kept for up to 3-4 days.If you plan to eat them later in the week, consider storing the filling and the egg whites separately. Assemble them just before eating to maintain the perfect texture.

    •  Freezing the deviled eggs is not recommended, as the texture and consistency may be compromised.

    • Pairing Suggestions: While Tuna Stuffed Deviled Eggs are delicious on their own, they can be paired with various sides to create a well-rounded meal. Here are some ideas: 1) Crisp salad greens with a tangy vinaigrette. 2) Sliced avocado for a creamy and nutritious addition. 3) Whole-grain bread or crackers for a satisfying crunch. 4)Pickles or olives to add a touch of brininess.

    glass meal prep containers with deviled eggs and arugula salad for a low carb meal

    eggs

    Tuna Stuffed Deviled Eggs

    The combination of creamy tua filling and the natural richness of eggs creates a savory flavor that you can enjoy for lunch!
    No ratings yet
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    Prep Time 5 minutes
    Cook Time 15 minutes
    Course lunch, Main Course
    Cuisine American
    Servings 2

    Equipment

    • knife
    • cutting board
    • boiling pot
    • mixing bowl
    • spoon

    Ingredients
      

    • 6 each large eggs
    • 2.6 oz canned tuna
    • 2 tbsp mayonnaise
    • 1 each lemon (juiced)
    • 1 tbsp green onions
    • 1/4 tsp garlic powder
    • 4 cups arugula

    Lemon Dressing

    • 1 each lemon (juiced)
    • 4 tbsp olive oil
    • 1 tbsp dijon mustard
    • 1/4 tsp salt
    • 1/4 tsp garlic powder

    Instructions
     

    • Boil the eggs for 6 to 8 minutes
    • Meanwhile, in a small bowl mix together the lemon juice, dijon mustard, olive oil, garlic powder, and salt until well blended
    • Once the eggs have cooked, let them cool in ice water
    • Then peel the eggs and slice the eggs in half and remove the egg yolk
    • In a bowl, add the tuna and half of the egg yolks (discard the rest). Then, mix in the mayonnaise, lemon juice, green onions, salt and mix until all the ingredients have mixed well
    • Use a small spoon to stuff the tuna egg salad mixture back into the center of the egg whites
    • Toss the arugula in the lemon dressing and serve it with the tuna stuffed eggs

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    Frequently Asked Questions

    Can I substitute mayonnaise with a healthier alternative?

    Absolutely! If you’re looking for a healthier option, you can replace mayonnaise with Greek yogurt, avocado mayo, or even mashed avocado. These alternatives provide a creamy texture while reducing the overall calorie and fat content.

    Can I add additional ingredients to the filling?

    Certainly! Feel free to get creative and personalize the recipe to your liking. You can add ingredients like diced celery, chopped herbs (such as dill or parsley), minced garlic, or a touch of spicy mustard to elevate the flavor profile of the filling.

    How can I make the deviled eggs spicier?

    If you prefer a spicier kick, you can add ingredients such as hot sauce, cayenne pepper, or finely chopped jalapeños to the filling. Adjust the amount according to your desired level of heat.

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    Oven Baked Crispy Chicken Tenders

    round plate with panko breaded chicken tenders and carrots and celery and honey mustard

    I’m excited to share with you a fabulous recipe that will surely add a crispy twist to your meal prep routine: Oven-Baked Crispy Panko Chicken Tenderloins! Not only are these tenderloins deliciously crunchy and satisfying, but they also offer numerous health benefits and cost advantages. Get ready to tantalize your taste buds and keep your meal prep exciting throughout the week!

    This post may contain affiliate links. Please see our privacy policy for details.

    Calories: 473kcal | Carbohydrates: 37g | Protein: 42g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 117mg | Sodium: 1023mg | Potassium: 1063mg | Fiber: 5g | Sugar: 14g | Vitamin A: 11119IU | Vitamin C: 7mg | Calcium: 116mg | Iron: 3mg
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    round plate with panko breaded oven baked chicken tenders and carrots and celery and honey mustard

    Why You Need to Make This

    • Let’s start with the health benefits. By opting for oven-baked chicken tenderloins, you’re already making a smart choice. Baking reduces the need for excessive oil, making it a healthier alternative to frying. Additionally, using lean chicken tenderloins ensures you’re getting a good source of protein without the extra fat. This recipe is perfect for those looking to maintain a balanced diet without compromising on flavor.

    • Now, let’s talk about the cost benefits. Chicken tenderloins are often more affordable compared to other cuts of chicken, making them budget-friendly for your meal prep endeavors. By utilizing panko breadcrumbs, you create a delightful crunch without breaking the bank. Panko is light, crispy, and incredibly affordable, making it a fantastic ingredient to have in your pantry.

    • One of the best aspects of this recipe is how it keeps your meal prep interesting and tasty all week long. The crispy panko coating adds a satisfying texture, while the seasonings give it a burst of flavor. Every bite will leave you wanting more! And because these tenderloins are so versatile, you can easily pair them with a variety of sides to keep your taste buds engaged.

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    Ingredients You’ll Need

    • Let’s quickly run through the star ingredients in this recipe. First up, we have tender and juicy chicken tenderloins. They’re the perfect blank canvas for the crispy panko coating to adhere to, providing you with a delightful combination of textures.

    • Next, we have eggs, which act as a binder for the panko breadcrumbs. They help create that golden-brown and crispy exterior that we all adore. Plus, eggs are a great source of protein and provide essential vitamins and minerals.

    • Speaking of panko breadcrumbs, they are light, airy, and create an extra crunchy coating. Made from crustless bread, panko is coarser than traditional breadcrumbs, resulting in a superior crispy texture. It’s a fantastic ingredient that elevates the overall experience of your chicken tenderloins.

    • Lastly, let’s not forget about the seasonings! Feel free to get creative and experiment with different combinations of herbs and spices. You can go for a classic blend of salt, pepper, garlic powder, and paprika, or try adding some cayenne pepper for a little kick. The choice is yours, and it’s an excellent opportunity to personalize your meal prep creations.

    round plate with panko breaded oven baked chicken tenders and carrots and celery and honey mustard

    How to Meal Prep Crispy Chicken Tenders

    1. First, pre-heat the oven and prepare your breadcrumbs and seasonings in a mixing bowl.

    2. In another bowl, whisk the eggs.

    3. Dip each tenderloin in the egg wash. Then, dredge them in the breadcrumb mixture.

    4. Place the tenders on a sheet pan and spray them with cooking spray. Then, place them in the oven to bake.

    Reference the recipe card below for detailed instructions.

    glass meal prep containers with panko breaded oven baked chicken tenders and carrots and celery

    Meal Prep Tips for Crispy Panko Chicken Tenders

    • Once you’ve baked your chicken tenderloins, allow them to cool completely. To store them, place them in an airtight container or wrap them tightly in aluminum foil. They can be refrigerated for up to four days, ensuring you have a delicious protein option ready to go throughout the week.

    • When it’s time to enjoy your meal prep masterpiece, reheating is a breeze! Simply pop the tenderloins into a preheated oven at 350°F (175°C) for about 10 minutes or until they are heated through and crispy once again. Alternatively, you can reheat them in a skillet over medium heat with a touch of oil for a quick and crispy revival. You can also reheat them in the microwave, however, they may not be as crispy.

    • Now, let’s talk about the fabulous pairings for these oven baked chicken tenderloins. They go wonderfully with a variety of options, such as a fresh garden salad, roasted vegetables, or a fresh veggie sticks with your favorite dipping sauce. You can also slice them up and add them to wraps, sandwiches, or top them on a bed of greens for a satisfying protein-packed salad. The possibilities are truly endless!

    glass meal prep containers with panko breaded oven baked chicken tenders and carrots and celery

    chicken tender and veggie sticks

    Oven Baked Chicken Tenders with Veggie Sticks

    Oven Baked Crispy Chicken Tenders is a tantalizing recipe you'll look forward to enjoying throughout the week.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 25 minutes
    Course lunch
    Cuisine American
    Servings 2
    Calories 473 kcal

    Equipment

    • knife
    • cutting board
    • mixing bowls
    • tongs
    • oven
    • sheet pan

    Ingredients
      

    Chicken Tenders

    • 12 oz chicken tenderloins
    • 1 each large egg
    • 1/2 cup breadcrumbs
    • 1/4 tsp garlic powder
    • 1/4 tsp italian seasoning
    • 1/4 tsp paprika
    • 1/4 tsp salt
    • cooking spray

    Veggie Sticks

    • 1 cup celery sticks
    • 1 cup carrot sticks

    Honey Mustard

    • 2 tbsp mayonnaise
    • 2 tbp dijon mustard
    • 1 tbsp honey

    Instructions
     

    • Pre-heat the oven to 425F
    • In a mixing bowl, mix together the breadcrumbs and seasonings
    • In another bowl, whisk together the eggs
    • Dip each tenderloin in the egg wash. Then, dredge each tenderloin in the breadcrumb mixture. Make sure it is fully coated
    • Place the tenderloins on a sheet pan. Spray both sides of the chicken tenderloins with cooking spray
    • Bake in the oven for 20-25 minutes until it reaches an internal temperature of 165F. Flip it halfway through the cooking process
    • Meanwhile, cut up the veggie sticks and mix together the ingredients for the honey mustard sauce

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

    Nutrition

    Calories: 473kcalCarbohydrates: 37gProtein: 42gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 117mgSodium: 1023mgPotassium: 1063mgFiber: 5gSugar: 14gVitamin A: 11119IUVitamin C: 7mgCalcium: 116mgIron: 3mg

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    Frequently Asked Questions

    Can I use chicken breasts instead of chicken tenderloins?

    Absolutely! Chicken breasts can be used as a substitute for tenderloins in this recipe. However, keep in mind that the cooking time may vary slightly, as chicken breasts are larger and may require a few extra minutes in the oven to ensure they are cooked through.

    Can I use regular breadcrumbs instead of panko breadcrumbs?

    While panko breadcrumbs provide a distinct crispy texture, you can use regular breadcrumbs if that’s what you have on hand. Just keep in mind that the final result may not be as crunchy as when using panko. To enhance the crispiness, you can add a bit of oil or butter to the regular breadcrumbs before coating the chicken.

    Can I use an air fryer instead of the oven?

    Absolutely! Using an air fryer is a great option for achieving a crispy exterior while keeping the chicken tender and juicy. Preheat the air fryer to the recommended temperature and cook the chicken tenderloins according to the manufacturer’s instructions. Keep a close eye on them to prevent overcooking.