Category: Meal

Posted on by — Leave a comment

One Pan Thai Red Curry Cod

thai red curry cod

Looking to shake up your weekly meal prep with something bold, vibrant, and downright delicious? Let me introduce you to this Thai-Inspired Coconut Cod—a dish that’s bursting with rich, creamy flavors and fresh ingredients that’ll make your taste buds do a happy dance. Whether you’re juggling work, family, or just craving something new, this recipe is here to deliver.

This post may contain affiliate links. Read the disclosure policy.

Calories: 497kcal | Carbohydrates: 17g | Protein: 35g | Fat: 34g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 73mg | Sodium: 1055mg | Potassium: 1248mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2851IU | Vitamin C: 125mg | Calcium: 112mg | Iron: 6mg

Jump to Recipe

Pin Recipe

Similar Recipes

thai red curry cod
thai red curry cod

One Pan Thai Red Curry Cod

Give this Thai-Inspired Red Curry Cod a spot in your meal prep rotation, and watch it become a go-to favorite. It’s comforting, fresh, and totally crave-worthy. Happy cooking
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 497 kcal

Equipment

  • knife
  • cutting board
  • skillet

Ingredients
  

  • 12 oz cod fillets
  • 1/4 cup red onions (diced)
  • 1/4 cup green onions (chopped)
  • 2 tablespoons garlic cloves (minced)
  • 2 tablespoons fresh ginger (minced)
  • 1 yellow bell pepper (sliced)
  • 4 fresh basil leaves
  • 2 tablespoons red curry paste
  • 1 cup coconut milk
  • 1/2 cup vegetable broth (or water, if needed to thin out the sauce)
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon olive oil

Instructions
 

  • Heat olive oil in a large skillet over medium heat. Add the red onions, green onions, garlic, and ginger. Sauté for 2-3 minutes until fragrant and softened.
  • Stir in the Thai red curry paste, mixing well to coat the aromatics.
  • Pour in the coconut milk and stir until combined. Add the fish sauce for that umami punch.
  • Gently place the cod fillets into the coconut broth. Add the sliced yellow bell peppers and fresh basil leaves.
  • Cover the skillet with a lid and reduce the heat to medium-low. Let it simmer gently for 10-12 minutes until the cod is cooked through and flaky.
  • If the sauce thickens too much, add a splash of water or vegetable broth to loosen it up.
  • Finish with a squeeze of fresh lime juice and garnish with extra basil leaves. Serve over fluffy rice or slurp-worthy rice noodles

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 497kcalCarbohydrates: 17gProtein: 35gFat: 34gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 73mgSodium: 1055mgPotassium: 1248mgFiber: 2gSugar: 3gVitamin A: 2851IUVitamin C: 125mgCalcium: 112mgIron: 6mg

Reasons Why This Recipe Is Perfect for Your Meal Prep:

  • Quick & Easy: Ready in under 30 minutes, it’s perfect for busy weekdays when time is tight but you still crave something wholesome.
  • One-Pan Wonder: Fewer dishes to wash means less time cleaning and more time enjoying your flavorful creation.
  • Meal Prep Friendly: The flavors deepen beautifully as it sits, making your leftovers taste even better the next day.
  • Nutrient-Packed: Cod is lean and protein-rich, while the veggies add fiber and antioxidants. A well-balanced, guilt-free meal!
  • Customizable: Spice lover? Add extra curry paste. Veggie fan? Toss in snap peas or carrots. Make it your own!
  • Exotic Yet Accessible: It brings Thai-inspired flavors to your kitchen with pantry-friendly ingredients.
  • Family-Approved: Mild, creamy, and subtly spiced, it’s a dish the whole family can enjoy—even picky eaters!

The PrepYoSelf Newsletter

Here’s What You Need

  • Cod fillets: Mild and flaky, cod absorbs the rich, aromatic flavors of the curry and coconut milk, making it the perfect protein base.
  • Red onions (diced): Adds a sweet, slightly sharp flavor that balances the creaminess of the coconut milk.
  • Green onions (chopped): Offers a fresh, slightly peppery bite that brightens the dish.
  • Garlic cloves (minced): Infuses the dish with a bold, savory depth that complements the curry paste.
  • Fresh Ginger (minced): Adds a warm, zesty kick that enhances the Thai-inspired flavors.
  • Yellow bell pepper (sliced): Sweet and crunchy, it provides a pop of color and texture against the tender cod.
  • Fresh basil leaves: Introduces a fragrant, herbal note that pairs beautifully with the creamy coconut base.
  • Thai red curry paste: The heart of the dish, bringing a spicy, aromatic depth with flavors of lemongrass, chili, and spices.
  • 1 cup coconut milk: Creates a rich, creamy sauce that mellows the heat of the curry paste and adds luscious texture.
  • Vegetable broth (or water if needed to thin out the broth): Lightens the sauce slightly, ensuring the perfect consistency without diluting flavor.
  • Lime juice: Adds a bright, tangy finish that cuts through the richness, enhancing all the flavors.
  • Fish sauce (adjust to taste): Provides umami depth and a subtle salty kick that ties everything together.
thai red curry cod

How to Meal Prep Thai Red Curry Cod

  1. Heat the olive oil: Pour 1 tablespoon of olive oil into a large skillet and place it over medium heat. Allow the oil to warm up for about 30 seconds until it shimmers slightly, which means it’s hot enough to cook the aromatics.
  2. Cook the aromatics: Add the diced red onions, chopped green onions, minced garlic, and minced ginger to the skillet. Stir them frequently with a wooden spoon or spatula and cook for 2-3 minutes until they become soft and fragrant, releasing their natural oils.
  3. Add the curry paste: Spoon in the Thai red curry paste and stir well to combine it with the cooked aromatics. Let it cook for 1 minute to bloom the spices, which will enhance the flavor of the dish.
  4. Create the sauce: Slowly pour in the coconut milk while stirring to create a smooth, creamy mixture. Add the fish sauce at this stage to infuse the sauce with umami flavor. Continue stirring until everything is well combined.
  5. Add the cod and vegetables: Gently place the cod fillets into the coconut curry sauce, making sure they’re partially submerged for even cooking. Scatter the sliced yellow bell peppers and fresh basil leaves around the fish.
  6. Simmer the dish: Cover the skillet with a lid to trap the heat and moisture. Reduce the heat to medium-low to prevent the sauce from boiling too vigorously. Let the dish simmer gently for 10-12 minutes. Check the cod by gently flaking it with a fork—it should be opaque and easily flake apart when fully cooked.
  7. Adjust the consistency: If the sauce seems too thick, add a splash of vegetable broth or water to loosen it up. Stir gently to combine without breaking the cod fillets.
  8. Finish with lime: Once the cod is cooked through, turn off the heat. Squeeze fresh lime juice over the dish to brighten the flavors. Garnish with extra basil leaves for a fresh, aromatic finish.
  9. Serve and enjoy: Serve the Thai-Inspired Coconut Cod over a bed of steamed rice or rice noodles to soak up the delicious sauce. Enjoy your flavorful, nutritious meal!

thai red curry cod

Pairing Tips for Red Curry Cod

  • Serve with grains: Pair with jasmine rice, brown rice, or quinoa for a fiber-rich, satisfying base.
  • Add fresh sides: A simple cucumber salad with lime juice and chili flakes offers a refreshing, crunchy contrast.
  • Steamed Broccoli or Bok Choy: Simple steamed greens balance the rich flavors with a clean, fresh bite.
  • Toppings: Top with chopped peanuts or cashews for an extra crunch.
thai red curry cod

Similar Recipes

ginger salmon

Oven Baked Orange Ginger Salmon and Snow Peas

shrimp and asparagus

Oven Baked Shrimp with Panko Breaded Asparagus

salmon beet salad

Citrus Ginger Salmon Spinach Salad with Roasted Beets

You Might Also Like

Globerati Cabernet Sauvignon

Trader Joe’s Meyer Lemon Cookie Thins

Filippo Berio Pesto

Frequently Asked Questions

Can I use frozen cod?

Yes, just make sure to thaw the cod completely and pat it dry before cooking to prevent excess water from diluting the sauce.

Is this dish spicy?

It has a mild kick from the Thai red curry paste, but you can adjust the heat by adding more or less curry paste to suit your taste.

What can I use instead of fish sauce?

You can use salt, soy sauce, or even miso paste for an umami boost.

Posted on by — Leave a comment

Beef and String Beans Stir Fry

beef stir fry with green beans and red bell pepper

Are you new to meal prepping but eager to enjoy flavorful, healthy meals during the week? This Beef and String Bean Stir Fry is your perfect gateway recipe! Packed with vibrant veggies, tender beef, and a savory-sweet sauce, it’s a dish that’s just as good as takeout but healthier, easier, and more budget-friendly.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 353kcal | Carbohydrates: 25g | Protein: 31g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 68mg | Sodium: 1826mg | Potassium: 872mg | Fiber: 5g | Sugar: 16g | Vitamin A: 2751IU | Vitamin C: 95mg | Calcium: 103mg | Iron: 4mg

Jump to Recipe

Pin Recipe

Similar Recipes

beef stir fry with green beans and red bell pepper

beef stir fry with green beans and red bell pepper

Beef and String Beans Stir Fry

This quick and easy Beef and String Beans Stir Fry combines tender beef, crisp veggies, and a flavorful homemade sauce for a healthy, beginner-friendly meal perfect for meal prep.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course, main dish
Cuisine Asian
Servings 2
Calories 353 kcal

Equipment

  • knife
  • cutting board
  • wok

Ingredients
  

  • 8 oz flank steak (thinly sliced)
  • 2 cloves garlic (minced)
  • 2 cups string beans
  • 1 red bell pepper (sliced)
  • 1/4 cup green onions (sliced)
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds

Stir Fry Sauce

  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 teaspoon sesame oil

Instructions
 

  • Make the Sauce: In a small bowl, mix together the soy sauce, oyster sauce, lime juice, honey, and sesame oil. Set aside.
  • Cook the Beef: Heat a wok or large skillet over high heat. Add 1 tablespoon of olive oil and sear the beef strips until browned, about 3–4 minutes. Remove from the wok and set aside.
  • Cook the Veggies: Reduce the heat to medium and toss in the minced garlic, string beans, and red bell pepper. Stir-fry for about a minute until the veggies are tender but still crisp.
  • Combine and Sauce: Add the beef back to the wok and pour in the stir fry sauce. Stir well to coat everything evenly. Cook for another 1–2 minutes.
  • Garnish and Serve: Sprinkle with green onions and sesame seeds for a fresh, nutty finish.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 353kcalCarbohydrates: 25gProtein: 31gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 68mgSodium: 1826mgPotassium: 872mgFiber: 5gSugar: 16gVitamin A: 2751IUVitamin C: 95mgCalcium: 103mgIron: 4mg

Why This Stir Fry Is Perfect for Beginner Meal Preppers

  • Simple Ingredients, Big Flavor: The recipe uses pantry staples like soy sauce, honey, and sesame oil for a sauce that’s bursting with flavor. No need to hunt for hard-to-find ingredients!

  • Minimal Prep Time: With just a few fresh ingredients and pre-mixed sauce, you’ll have everything ready in no time.

  • Quick Cooking: From start to finish, this stir fry takes less than 20 minutes to prepare—perfect for busy weeknights.

  • Customizable for Your Taste: Don’t like string beans? Swap them out for broccoli or snap peas. Prefer chicken or tofu? Those work, too!

  • Balanced and Nutritious: This dish is packed with lean protein, fiber-rich veggies, and healthy fats—keeping you full and satisfied without sacrificing health.

  • Great for Reheating: The stir fry reheats beautifully, making it ideal for meal prep. Divide it into containers and enjoy it all week long!

  • Just as Good as Takeout: Skip the greasy takeout box—this stir fry delivers restaurant-quality flavor without the extra calories, cost, or waiting time.

The PrepYoSelf Newsletter

To Make Beef and String Beans Stir Fry, You’ll Need

  • Flank Steak: Flank steak is a lean, flavorful cut of beef that cooks quickly when sliced thinly, making it perfect for stir fry. Its hearty texture contrasts beautifully with the crisp veggies, adding a satisfying chew to each bite.

  • Garlic: Garlic is the flavor base of this dish, adding a warm, aromatic depth that enhances the overall taste. It complements the beef and vegetables without overpowering them.

  • String Beans: String beans provide a crunchy, fresh texture that balances the richness of the beef. They also absorb the savory stir fry sauce, giving you bursts of flavor with every bite.

  • Red Bell Pepper: The red bell pepper adds a pop of sweetness and vibrant color to the dish. Its slightly crisp texture pairs well with the string beans and contrasts the tenderness of the beef.

  • Green Onion: Green onions bring a mild, fresh onion flavor and a touch of brightness. Used as a garnish, they add visual appeal and a light, aromatic finish to the dish.

  • Sesame Seeds: Sesame seeds add a nutty, toasted flavor and a subtle crunch. They’re a simple garnish that elevates the dish’s texture and aesthetic.

  • Soy Sauce: The soy sauce is the backbone of the stir fry sauce, delivering a rich, umami-packed flavor that ties the ingredients together.

  • Oyster Sauce: Oyster sauce enhances the savory depth with a hint of sweetness, creating a balanced, complex flavor profile that coats the beef and vegetables perfectly.

  • Lime Juice: Lime juice adds a bright, tangy note that cuts through the richness of the beef and sauce, giving the dish a refreshing balance.

  • Honey: Honey provides a natural sweetness that offsets the salty and tangy elements, ensuring the stir fry has a harmonious blend of flavors.

  • Sesame Oil: Sesame oil adds a rich, nutty aroma that gives the dish its signature stir fry essence. A little goes a long way, and it rounds out the sauce beautifully.

beef stir fry with green beans and red bell pepper

How to prepare Beef and String Beans Stir Fry

  1. Make the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, lime juice, honey, and sesame oil until smooth. This is your stir fry sauce, which will bring all the flavors together—set it aside for now.

  2. Prep the Beef: Make sure your flank steak is sliced into thin strips (about ¼ inch thick) to cook evenly and quickly. Pat the slices dry with a paper towel to help them sear properly.

  3. Cook the Beef: Heat a wok or large skillet over high heat until it’s hot (you should see a slight shimmer on the surface). Add 1 tablespoon of olive oil, swirling it to coat the pan. Carefully add the beef strips in a single layer and let them sear without moving for 1–2 minutes. Flip and cook for another 1–2 minutes until browned. Remove the beef from the pan and set aside on a plate.

  4. Cook the Veggies: Reduce the heat to medium to prevent burning. Add the minced garlic, string beans, and sliced red bell pepper to the wok. Stir-fry for about 1 minute, stirring frequently, until the veggies start to soften but remain crisp.

  5. Combine and Sauce: Return the cooked beef to the wok and pour in the stir fry sauce. Stir everything together thoroughly so the beef and veggies are well-coated. Let it cook for another 1–2 minutes, allowing the sauce to slightly thicken and the flavors to meld together.

  6. Garnish and Serve: Turn off the heat and sprinkle the stir fry with sliced green onions and sesame seeds for a pop of color and flavor. Serve hot over cooked rice or noodles for a complete meal.

beef stir fry with green beans and red bell pepper

Meal Prep Pairing Tips for Beef Stir Fry

  • Carb Base Options : Classic white or brown rice soaks up the flavorful stir fry sauce and balances the meal. For extra indulgence, pair with a simple egg fried rice or veggie fried rice. Lo mein, soba, or rice noodles are excellent for turning this dish into a hearty, slurp-worthy meal.

  • Light and Fresh Sides: A refreshing, tangy cucumber salad  with a hint of sesame to complement the stir fry. Serve fresh or baked spring rolls for a light appetizer or side.

  • Soup Pairings: A light, savory miso soup broth with tofu and seaweed adds warmth without overpowering the stir fry. Hot and Sour Soup with it’s bold flavors pair well with the sweet and savory stir fry.

  • Chili Garlic Sauce: For those who love spice, a drizzle of this adds a fiery kick.

beef stir fry with green beans and red bell pepper

Similar Recipes

ginger salmon

Oven Baked Orange Ginger Salmon and Snow Peas

orange chicken

Air Fryer Orange Soy Glazed Chicken with Broccoli

balsamic steak

Grilled Steak with Sweet Potato Wedges

You Might Also Like

Globerati Cabernet Sauvignon

Amazon Brand – Happy Belly Roasted and Salted Peanuts

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I use a different cut of beef?

Yes! Flank steak is ideal because it’s lean and tender when sliced thinly, but you can also use sirloin, skirt steak, or even pre-sliced stir fry beef. Just be sure to cut against the grain for the best texture.

What can I use instead of string beans?

If string beans aren’t available, try snap peas, broccoli florets, or zucchini. These veggies will still provide a nice crunch and pair well with the sauce.

What if I don’t have a wok?

No worries! A large, heavy-bottomed skillet works just as well. The key is to cook on high heat and keep the ingredients moving to prevent sticking or burning.

Posted on by — Leave a comment

Smash Chicken Tacos

chicken smashed tacos

Tacos are life, right? But who says you need a taco truck to enjoy a delicious, crave-worthy bite? These Smashed Chicken Tacos are the ultimate answer to your weekday meal prep woes. Juicy ground chicken seasoned to perfection, golden tortillas with a crispy sear, and fresh toppings that scream flavor—it’s everything you love about tacos, minus the guilt and price tag of takeout.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 448kcal | Carbohydrates: 27g | Protein: 22g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 891mg | Potassium: 1130mg | Fiber: 8g | Sugar: 12g | Vitamin A: 862IU | Vitamin C: 18mg | Calcium: 28mg | Iron: 2mg

Jump to Recipe

Pin Recipe

Similar Recipes

chicken smashed tacos

chicken smashed tacos

Smash Chicken Tacos

These Smashed Chicken Tacos are proof that meal prep doesn’t have to be boring. They’re quick, fun, and full of flavor—plus, they satisfy those taco cravings in the best way possible. So grab your skillet and let’s get smashing!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2
Calories 448 kcal

Equipment

  • skillet
  • mixing bowl

Ingredients
  

  • 8 oz ground chicken
  • 4 mini tortillas
  • 1 cup pico de gallo
  • 1 cup shredded lettuce
  • 1 avocado (sliced)
  • 1/2 teaspoon taco seasoning
  • 1 tablespoon olive oil

Instructions
 

  • Season the Chicken: In a mixing bowl, combine the ground chicken with taco seasoning. Mix gently by hand to keep the chicken tender, then divide into four equal portions and roll into balls.
  • Prep the Tortillas: Lay out your mini tortillas and place a chicken ball in the center of each. Use your hands or a measuring cup to flatten the chicken, spreading it evenly across the tortilla.
  • Sizzle Time: Heat a large skillet over high heat and drizzle with olive oil. Place each tortilla in the pan, chicken side down. Use a spatula to firmly press the tortilla into the pan for a crispy, golden finish.
  • Flip & Finish: Cook until the chicken is browned and cooked through, about 3-4 minutes. Flip and cook the tortilla side until it’s beautifully golden and crisp.
  • Top It Off: Pile on shredded lettuce, fresh pico de gallo, and creamy avocado slices. Serve immediately or store for later!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 448kcalCarbohydrates: 27gProtein: 22gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 98mgSodium: 891mgPotassium: 1130mgFiber: 8gSugar: 12gVitamin A: 862IUVitamin C: 18mgCalcium: 28mgIron: 2mg

Why These Smashed Chicken Tacos Make Meal Prep Fun:

  • Flavor Explosion: These tacos are packed with flavor from the seasoned chicken to the fresh pico de gallo and creamy avocado. They’re so good, you’ll forget about that takeout menu.

  • Perfectly Portion-Controlled: Mini tortillas keep portions in check without leaving you feeling deprived. Plus, they’re just so cute!

  • Quick & Easy: This recipe takes less than 30 minutes from start to finish, making it ideal for busy weekdays.

  • Budget-Friendly: Forget overpriced takeout! These tacos cost a fraction of what you’d spend at a restaurant and use minimal ingredients.

  • Customizable: Want extra heat? Add jalapeños. Craving cheese? Sprinkle some on top. These tacos are a blank canvas for your favorite toppings.

  • Meal Prep Magic: Make a batch and store them in the fridge. Reheat in a skillet or air fryer, and they’re just as delicious as day one.

  • Know What’s in Your Food: When you cook at home, you control the ingredients—no hidden sugars, excess sodium, or mystery oils. Just clean, wholesome goodness.

The PrepYoSelf Newsletter

INGREDIENTS YOU NEED

  • Ground Chicken: The star of the show! Ground chicken is lean, versatile, and absorbs flavors beautifully. When seasoned with taco seasoning, it becomes savory, slightly spicy, and packed with flavor. Its mild taste makes it the perfect base to let the fresh toppings shine.

  • Mini Flour Tortillas: These 4-inch tortillas are the ideal size for creating individually portioned tacos. They provide a soft, slightly chewy texture that crisps up beautifully when cooked. The tortilla acts as the foundation, holding all the deliciousness together while adding a subtle, comforting flavor.

  • Taco Seasoning: This blend of spices—typically including chili powder, cumin, paprika, and garlic powder—adds warmth, depth, and a hint of smokiness to the chicken. It’s the secret to turning simple ground chicken into a taco sensation!

  • Pico de Gallo: Fresh, vibrant, and zesty, pico de gallo brings a burst of flavor to every bite. Made from tomatoes, onions, cilantro, lime juice, and sometimes jalapeños, it adds a juicy, tangy element that balances the savory chicken.

  • Shredded Lettuce: This light, crunchy addition adds freshness and texture to the tacos. It contrasts the warm, cooked components with a crisp bite, making the dish feel balanced and refreshing.

  • Avocado: Creamy, rich, and slightly nutty, avocado ties everything together. It complements the spice from the chicken and the tanginess of the pico de gallo, while adding a luxurious texture to each bite. Plus, it’s packed with healthy fats to keep you feeling full and satisfied.

chicken smashed tacos

How to Meal Prep Smash Chicken Tacos

  1. Season the Chicken: In a medium-sized mixing bowl, add the ground chicken and sprinkle the taco seasoning evenly over it. Using clean hands, gently mix until the seasoning is well combined with the chicken. Divide the mixture into four equal portions and roll each into a ball.

  2. Prepare the Tortillas: Lay out the mini tortillas on a clean surface. Place one chicken ball in the center of each tortilla. Using your hands or the back of a spoon, flatten and spread the chicken across the tortilla until it forms an even layer, covering the tortilla’s surface.

  3. Heat the Skillet: Place a large skillet on the stove and set it to high heat. Add a drizzle of olive oil (about 1 tablespoon) and let it heat up for about 30 seconds to a minute. You’ll know it’s ready when the oil looks shiny and moves easily across the pan.

  4. Cook the Chicken Side: Carefully place each tortilla into the skillet, chicken side down. Use a spatula to firmly press down on the tortilla to ensure the chicken makes full contact with the pan. Cook for 3-4 minutes or until the chicken is fully cooked and has developed a golden-brown crust.

  5. Flip and Cook the Tortilla Side: Gently flip the tortilla over so the chicken side is facing up. Let the tortilla side cook for another 2-3 minutes, or until it becomes golden brown and slightly crispy. Remove the tacos from the skillet and set them on a plate.

  6. Add the Toppings: Once all the tacos are cooked, top them with shredded lettuce, pico de gallo, and avocado slices. Serve immediately or let them cool before storing in airtight containers for meal prep.

chicken smashed tacos

Meal Prep Pairing Tips

  • Side Salad: A citrusy arugula or spinach salad with a lime vinaigrette complements the tacos’ zestiness.

  • Mexican Street Corn Salad (Elote Salad): This creamy, tangy dish pairs perfectly with the tacos’ savory flavors.

  • Cilantro Lime Rice: The subtle lime and cilantro flavors echo the tacos’ fresh toppings.

  • Black Beans or Refried Beans: A classic side that adds a creamy texture and boosts protein and fiber.

  • Tortilla Chips with Guacamole or Salsa: These make a great appetizer or side to munch on while enjoying your tacos.

  • Jicama Slaw: This crunchy, slightly sweet slaw adds a refreshing twist.

chicken smashed tacos

Similar Recipes

shrimp kebab

Air Fryer Shrimp and Pineapple Kebabs

shrimp and corn

Sheet Pan Shrimp with Cauliflower and Corn

salmon salad

Salmon Salad Stuffed Avocado

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Just a Handful of 50% Less Salt Roasted and Salted Whole Cashews

Alessi Autentico – Italian Crispy Breadsticks, Low Fat Made with Extra Virgin Olive Oil

Frequently Asked Questions

Can I use a different type of meat?

Yes! Ground turkey, pork, and beef can be substituted for the chicken. Just adjust the seasonings as needed to match your choice of protein.

How do I know the chicken is cooked through?

The chicken should be golden-brown on the outside and reach an internal temperature of 165°F (74°C). If you don’t have a thermometer, make sure there’s no pink in the center of the chicken.

Can I cook these in the oven instead of on the stove?

Yes! Preheat your oven to 400°F (200°C). Arrange the tortilla-chicken combos on a lined baking sheet, chicken side up. Bake for 12-15 minutes or until the chicken is cooked through and golden. For a crispier tortilla, broil for an additional 1-2 minutes.

Posted on by — Leave a comment

Easy Cottage Cheese Cucumber Salad

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Looking for a snack that’s easy to whip up, tastes amazing, and keeps you full? This Cottage Cheese Cucumber Salad is the perfect recipe for beginner cooks who want something fresh, nutritious, and high in protein. With just a few simple ingredients and no cooking required, you can have this refreshing salad ready in minutes!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 150kcal | Carbohydrates: 9g | Protein: 15g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 708mg | Potassium: 420mg | Fiber: 2g | Sugar: 6g | Vitamin A: 621IU | Vitamin C: 10mg | Calcium: 179mg | Iron: 1mg

Jump to Recipe

Pin Recipe

Similar Recipes

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Easy Cottage Cheese Cucumber Salad

Enjoy this cottage cheese cucumber salad as a refreshing snack or pair it with whole-grain crackers for a complete mini-meal. It’s tasty, healthy, and just too easy not to try!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Salad, Side Dish
Cuisine American, Mediterranean
Servings 2
Calories 150 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 1 cup cottage cheese
  • 1 cucumber (diced)
  • 1 roma tomato (diced)
  • 2 tablespoons green onions (sliced)
  • 2 tablespoons shaved parmesan cheese
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt

Instructions
 

  • In a medium bowl, stir together cottage cheese, tomatoes, green onions, grated parmesan cheese, and cucumbers. Sprinkle in the seasonings and stir until well-mixed. Chill until serving.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 150kcalCarbohydrates: 9gProtein: 15gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 21mgSodium: 708mgPotassium: 420mgFiber: 2gSugar: 6gVitamin A: 621IUVitamin C: 10mgCalcium: 179mgIron: 1mg

Why This Recipe is a Winner

  • Protein-Packed Goodness: With cottage cheese as the star, this salad delivers a satisfying protein punch, making it a perfect snack to fuel your day.

  • Beginner-Friendly: If you can chop and stir, you can make this! It’s simple enough for anyone starting out in the kitchen.

  • Cool and Refreshing: The crisp cucumber and juicy tomato bring hydrating, fresh vibes—ideal for a hot day or when you need a light, energizing bite.

  • Nutrient-Rich: Packed with vitamins like A, C, and K from the veggies and calcium from the cottage cheese, it’s a snack that works as hard as you do.

  • Quick and Easy: You can whip this up in 5 minutes flat—no cooking required! Perfect for busy days or when you want something delicious with minimal effort.

  • Customizable for Meal Prep: Make a big batch and portion it out for the week. It holds up well in the fridge, making it a reliable go-to snack or lunch side.

  • Low-Calorie, Big Flavor: Seasoned with dill and garlic powder, this salad feels indulgent without packing in extra calories.

The PrepYoSelf Newsletter

Simple Ingredients

  • Cottage Cheese: The creamy, slightly tangy cottage cheese acts as the base, tying all the ingredients together. Its high protein content makes it satisfying and filling, while its mild flavor complements the fresh veggies without overpowering them.

  • Cucumber: Crisp, refreshing, and hydrating, cucumber adds a crunch that contrasts beautifully with the creamy texture of cottage cheese. Its cool, mild taste makes it a perfect partner for the tanginess of the cheese and the zest of the seasonings.

  • Roma Tomato: Juicy and slightly sweet, Roma tomatoes bring a pop of color and a burst of flavor. Their natural acidity balances the richness of the cottage cheese and enhances the overall taste of the salad.

  • Green Onions: With a mild oniony bite, green onions add a layer of savory depth without being too overpowering. They give the salad a subtle zing that complements the freshness of the cucumber and tomato.

  • Dried Dill: Dill’s herby, slightly citrusy flavor is a game-changer in this recipe. It adds a touch of brightness and pairs beautifully with the cucumber, making the salad feel fresh and light.

  • Garlic Powder: A little garlic powder goes a long way! It adds warmth and a hint of savory flavor that rounds out the creaminess of the cottage cheese and the freshness of the veggies.

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

How to Make Cottage Cheese Cucumber Salad

  1. In a medium bowl, combine cottage cheese, cucumber, tomato, green onions, and grated parmesan cheese.

  2. Sprinkle in the dried dill, garlic powder, salt, and pepper. Stir until well mixed.

  3. Taste and adjust seasoning if needed.

  4. Cover and chill in the refrigerator for at least 10 minutes to let the flavors meld together.

  5. Serve as a snack, side dish, or alongside a light lunch.

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Meal Prep Pairing Tips:

  • Whole-Grain Crackers or Pita Chips: Add some crunch by pairing the salad with whole-grain crackers or pita chips. They’re perfect for scooping and add complex carbs to keep you energized.

  • Grilled Chicken Strips: Amp up the protein by including grilled or baked chicken strips. Lightly seasoned chicken complements the salad’s fresh flavors without overpowering it.

  • Hard-Boiled Eggs: For an extra boost of protein and healthy fats, hard-boiled eggs are a simple and portable addition. Slice them up and serve alongside the salad.

  • Quinoa or Brown Rice: Make it a more substantial meal by prepping a side of quinoa or brown rice. Their nutty flavors and chewy textures work well with the creamy salad.

  • Avocado Slices: Creamy avocado slices add healthy fats and a buttery texture, making your meal more satisfying and nutrient-dense.

  • Roasted Sweet Potatoes: Add some natural sweetness and complex carbs with roasted sweet potato wedges. The caramelized edges and earthy flavor complement the fresh salad beautifully. 

  • Fresh Fruit: Pair with a side of fresh fruit like apple slices, grapes, or berries for a sweet and hydrating addition to your meal.

  • Hummus and Veggie Sticks: For extra veggies and a savory dip, include hummus with carrot, celery, or bell pepper sticks. The flavors will pair well with the herbaceous dill in the salad.

  • Lemon or Lime Wedges: Toss in some lemon or lime wedges to squeeze over the salad for an extra citrusy zing. This can brighten the flavors even more!

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Dried Wild Blueberries

ParmCrisps – Original Cheese Parm Crisps

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! If cottage cheese isn’t your thing, try Greek yogurt, ricotta, or even crumbled feta for a similar creamy texture and flavor.

How long does this salad last in the fridge?

This salad can be stored in an airtight container for up to 2 to 3 days. The cucumber and tomato may release some liquid, so give it a quick stir before serving or drain the excess liquid.

Can I add more veggies?

Of course! Feel free to toss in diced bell peppers, shredded carrots, or even some spinach or arugula for added nutrition and color.

Posted on by — Leave a comment

Air Fryer Tomato Pesto Turkey Meatballs with Boursin Cheese

turkey meatballs

If you’re new to cooking, this recipe is foolproof and packed with flavor hacks! Using premade tomato pesto and Boursin cheese means you don’t have to worry about seasoning everything from scratch—these ingredients are flavor bombs that take your meatballs to the next level.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 214kcal | Carbohydrates: 3g | Protein: 28g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 79mg | Sodium: 578mg | Potassium: 341mg | Fiber: 1g | Sugar: 2g | Vitamin A: 279IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

Jump to Recipe

Pin Recipe

Similar Recipes

turkey meatballs

turkey meatballs

Air Fryer Tomato Pesto Turkey Meatballs with Boursin Cheese

Savory, herby turkey meatballs infused with tomato pesto and creamy Boursin cheese, cooked to perfection in the air fryer for a quick, protein-packed meal prep win.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine American
Servings 4
Calories 214 kcal

Equipment

  • mixing bowl
  • Air Fryer

Ingredients
  

  • 1 lb ground turkey
  • 4 tablespoons sun-dried tomato pesto
  • 4 tablespoons boursin cheese (caramelized onion and herb cheese flavor)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • cooking spray

Instructions
 

  • Gather all the ingredients:  In a medium-sized bowl, combine the ground turkey, tomato pesto, Boursin cheese, egg, garlic powder, salt, and pepper.
  • Mix It Up: Use a spoon or your hands to gently mix everything until evenly combined. Be careful not to overmix, as this can make the meatballs dense.
  • Shape the Meatballs: Using a medium cookie scoop or your hands, form the mixture into meatballs about 1 inch diameter (roughly 1.5 tablespoons each). You should get about 24 meatballs.
  • Prep the Air Fryer: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the meatballs in a single layer in the basket, leaving space between each one. If necessary, cook in batches to avoid overcrowding.
  • Cook the Meatballs: Set the air fryer to 400°F. Cook the meatballs for 8-10 minutes, shaking the basket or turning the meatballs halfway through for even cooking. The meatballs should be golden brown and have an internal temperature of 165°F when done.
  • Cool and Serve: Remove the cooked meatballs from the air fryer and let them rest for 2-3 minutes. Serve immediately or store for meal prep

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 214kcalCarbohydrates: 3gProtein: 28gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 79mgSodium: 578mgPotassium: 341mgFiber: 1gSugar: 2gVitamin A: 279IUVitamin C: 1mgCalcium: 29mgIron: 1mg

Reasons This Recipe is a Protein-Packed Meal Prep Hero

  • Lean Protein Powerhouse: Ground turkey is high in protein and low in fat, making it an excellent choice for building and repairing muscles.

  • Balanced Flavor and Nutrition: Tomato pesto and Boursin cheese bring richness and flavor without adding unnecessary calories.

  • Customizable Portions: Perfectly portioned meatballs help with portion control and ensure every bite is satisfying.

  • Meal Prep Marvel: These meatballs are versatile—pair them with pasta, zoodles, or a salad for a balanced meal.

  • Quick Cooking Time: Ready in under 15 minutes, this recipe fits even the busiest schedules.

  • Low-Carb and Nutrient-Dense: Great for those following a low-carb or keto lifestyle while still packed with essential vitamins and minerals.

  • Crowd-Pleaser: The creamy, herby Boursin cheese elevates these meatballs into a dish that feels gourmet without the extra effort.

The PrepYoSelf Newsletter

Why These Ingredients Work So Well Together

  • Ground Turkey: The star of the recipe, ground turkey, is a lean protein that provides the perfect base for meatballs. Its mild flavor allows the other ingredients, like tomato pesto and Boursin cheese, to shine while still offering a tender, juicy texture when cooked properly.

  • Tomato Pesto: This premade pesto is a game-changer for adding instant flavor. Made from tomatoes, nuts, and herbs, it infuses the meatballs with a rich, tangy, and slightly sweet profile. It also keeps the mixture moist, preventing the turkey from drying out.

  • Boursin Cheese: The creamy, herbed Boursin cheese (caramelized onion and herb flavor is a favorite) is the ultimate flavor enhancer. It adds a luxurious creaminess and a punch of garlic and herb notes that complement the tomato pesto beautifully. As it melts during cooking, it helps keep the meatballs moist and flavorful.

  • Egg: The egg acts as a binder, holding the meatball mixture together so they don’t fall apart while cooking. It also adds a bit of richness to the texture.

  • Garlic Powder: This adds a subtle, savory depth of flavor that blends seamlessly with the other ingredients. It’s an easy way to incorporate the boldness of garlic without having to chop fresh cloves.

  • Salt (½ teaspoon) and Pepper: These pantry staples enhance all the flavors in the recipe, bringing balance to the sweetness of the tomato pesto and the creaminess of the cheese. The pepper adds just a hint of spice to round out the flavors.

  • Cooking Spray: A light mist of cooking spray ensures the meatballs don’t stick to the air fryer basket while also helping them achieve a golden, slightly crispy exterior.

turkey meatballs with orzo pasta and yellow squash

How to Make Air Fryer Turkey Meatballs

  1. Gather Your Ingredients: Lay out all your ingredients before starting—this will make mixing easier. In a medium-sized mixing bowl, add the ground turkey, tomato pesto, Boursin cheese, egg, garlic powder, salt, and pepper.

  2. Mix Gently: Use a large spoon or clean hands to gently mix the ingredients until everything is evenly combined. Take your time to ensure the cheese and pesto are distributed throughout the mixture, but avoid overmixing, as this can make the meatballs tough.

  3. Shape the Meatballs: Scoop out about 1.5 tablespoons of the mixture (a medium cookie scoop works great) and roll it between your hands to form a smooth ball. Each meatball should be about 1 inch in diameter. Place the meatballs on a plate or tray as you go. You should end up with about 24 meatballs.

  4. Prepare the Air Fryer Basket: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the meatballs in a single layer, leaving a little space between each one so the air can circulate. If you have too many meatballs to fit comfortably, plan to cook them in batches.

  5. Cook the Meatballs: Preheat your air fryer to 400°F if your model requires preheating. Place the basket in the air fryer and cook for 8-10 minutes. Halfway through cooking (around the 4-5 minute mark), carefully shake the basket or use tongs to turn the meatballs to ensure they cook evenly. The meatballs are done when they are golden brown and the internal temperature reaches 165°F.

  6. Rest and Serve: Once cooked, use tongs to remove the meatballs from the air fryer and place them on a plate. Let them rest for 2-3 minutes to lock in the juices. Serve immediately or cool completely for meal prep.

turkey meatballs

Pairing Tips for a Complete Meal

  • ​​Pasta or Zoodles: Serve the meatballs over whole-grain spaghetti, zucchini noodles, or chickpea pasta with a drizzle of olive oil or marinara sauce for a hearty yet healthy meal.

  • Grain Bowls: Pair the meatballs with quinoa, farro, or brown rice, and add roasted veggies like zucchini, bell peppers, or broccoli for a balanced grain bowl.

  • Salads: Toss the meatballs on a bed of mixed greens with cherry tomatoes, cucumbers, and a light vinaigrette. Sprinkle with Parmesan for an extra flavor boost.

  • Wraps and Sandwiches: Stuff the meatballs into whole-grain pita bread or wraps with spinach, hummus, or tzatziki sauce for a Mediterranean-inspired meal.

  • Snack-Size Pairing: Pair 2-3 meatballs with raw veggie sticks and a small container of hummus or guacamole for a protein-packed snack.

  • Soup Sidekick: Add the meatballs to a bowl of tomato soup or minestrone for a cozy, filling combo.

  • Breakfast Add-On: Slice the meatballs and add them to an egg scramble or frittata for a high-protein breakfast

turkey meatballs

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Instant Pot Beef Ragu

pork carnitas

Instant Pot Pork Carnitas

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use a different type of meat instead of turkey?

Absolutely! You can substitute ground turkey with ground chicken, beef, or pork. Keep in mind that leaner meats like turkey and chicken are healthier options, while beef or pork will add more richness and fat to the meatballs.

What can I use if I don’t have tomato pesto?

If tomato pesto isn’t available, you can substitute with regular basil pesto, sun-dried tomato paste with minced garlic. Each will bring a slightly different flavor, but all will work well in this recipe.

Can I use a different type of cheese instead of Boursin?

Yes! Cream cheese mixed with garlic and herbs is a great substitute. You can also try goat cheese, ricotta, or even shredded Parmesan for a different twist.

Posted on by — Leave a comment

Air Fryer Dijon Panko Crusted Salmon with Balsamic Asparagus and Feta

salmon with asparagus

Welcome to the world of simple, delicious, and healthy cooking! This Dijon Panko-Crusted Salmon with Roasted Balsamic Asparagus is the perfect recipe for beginner cooks looking to enjoy a nutritious meal that feels like a fine dining experience. Packed with protein, vibrant veggies, and bold flavors, this dish is easy to prepare and ideal for meal prep.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 425kcal | Carbohydrates: 18g | Protein: 30g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Cholesterol: 80mg | Sodium: 1001mg | Potassium: 896mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1245IU | Vitamin C: 9mg | Calcium: 179mg | Iron: 5mg

Jump to Recipe

Pin Recipe

Similar Recipes

salmon with asparagus

salmon with asparagus

Air Fryer Dijon Panko Crusted Salmon with Balsamic Asparagus and Feta

This Dijon Panko-Crusted Salmon with Balsamic Asparagus is a quick, flavorful, and versatile meal prep-friendly dish that combines a crispy, savory crust with tender, tangy vegetables for a restaurant-quality dining experience at home.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 425 kcal

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

Salmon

  • 8 oz salmon fillets
  • 2 teaspoons dijon mustard
  • 2 tablespoons panko bread crumbs
  • 1 tablespoon grated parmesan cheese
  • 1 tablespoon green onions (finely chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Asparagus

  • 10 oz asparagus (washed and trimmed)
  • 1 tablespoon balsamic glaze
  • 2 tablespoons feta cheese
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the Air Fryer to 350F.
  • Place the salmon fillets skin side down on a sheet tray, sprinkle with salt and pepper, and spread the Dijon mustard evenly over the top of each salmon fillet.
  • Combine the Panko bread crumbs, parmesan cheese, green onions, and olive oil in a small dish, and mix to combine.
  • Top the salmon with the panko topping. Air Fry for 10-12 minutes.
  • Meanwhile, toss the asparagus with balsamic glaze, feta cheese,  olive oil, and salt. After the salmon cooks, remove the salmon from the Air fryer and cook the asparagus for 5 to 7 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 425kcalCarbohydrates: 18gProtein: 30gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 1001mgPotassium: 896mgFiber: 4gSugar: 5gVitamin A: 1245IUVitamin C: 9mgCalcium: 179mgIron: 5mg

Why This Recipe is Perfect for Beginners

  • Minimal Ingredients: With just a few pantry staples and fresh ingredients, this dish is easy to shop for and prepare.

  • Quick Cooking Time: The air fryer ensures the salmon and asparagus cook in under 20 minutes, perfect for busy schedules.

  • Easy-to-Follow Steps: Simple instructions and straightforward prep make this a no-fail recipe.

  • Fine Dining Flavor: Dijon mustard, Parmesan, and balsamic glaze bring a gourmet touch without the fuss.

  • Powerhouse Nutrition: Salmon is rich in omega-3 fatty acids and protein, while asparagus is loaded with vitamins and fiber.

  • Versatile for Meal Prep: This dish stores well in the fridge and reheats beautifully, making it ideal for a workday lunch or dinner.

  • Restaurant-Worthy Presentation: The golden crust on the salmon and the vibrant asparagus with feta make this dish visually appealing.

The PrepYoSelf Newsletter

To Meal Prep This Salmon Recipe You’ll Need

  • Salmon: Salmon is a rich, buttery fish loaded with heart-healthy omega-3 fatty acids and protein. Its mild yet distinct flavor provides the perfect base for the tangy and savory toppings. Its tender, flaky texture pairs beautifully with the crisp Panko topping, creating a delightful contrast in every bite.

  • Dijon Mustard: Dijon mustard brings a tangy, slightly sharp flavor that enhances the salmon without overpowering its natural taste. Acting as a “glue” for the Panko topping, it not only binds the ingredients but also adds depth and brightness to the dish.

  • Panko Bread Crumbs: Panko bread crumbs are light and airy, creating a golden, crunchy crust that elevates the texture of the salmon. They balance the soft salmon with a satisfying crispiness, making each bite feel indulgent.

  • Parmigiano Reggiano Cheese: This aged cheese adds a salty, nutty richness that amplifies the flavor of the Panko topping. Its umami profile enhances the overall savory notes, making the crust irresistibly flavorful.

  • Green Onions: Green onions offer a mild onion flavor with a hint of sweetness, adding freshness and color to the dish. They cut through the richness of the salmon and cheese, bringing a subtle, herbaceous quality to the crust.

  • Asparagus: Asparagus is a nutrient-dense vegetable with a naturally sweet and slightly earthy flavor. It’s also a great source of fiber, vitamins, and antioxidants. Its tender-crisp texture provides a fresh contrast to the richness of the salmon, while its earthy flavor pairs beautifully with the balsamic glaze.

  • Balsamic Glaze: The balsamic glaze is tangy and slightly sweet, enhancing the natural sweetness of the asparagus while adding a luxurious sheen. It ties the salmon and asparagus together by adding a sweet-and-savory bridge that enhances the overall flavor harmony.

  • Feta Cheese: Feta cheese brings a salty, tangy punch that contrasts beautifully with the sweetness of the balsamic glaze. Its crumbly texture adds an extra layer of interest to the asparagus, making each bite feel more complex and satisfying.

salmon with asparagus

Easy Recipe Steps for Air Fryer Salmon and Asparagus

  1. Preheat Your Air Fryer: Set your air fryer to 350°F, making it ready for both the salmon and asparagus.

  2. Prepare the Salmon: Place the salmon fillets skin-side down on a sheet tray. Sprinkle with salt and pepper. Spread Dijon mustard evenly over the top of each fillet.

  3. Make the Panko Topping: In a small dish, combine the Panko bread crumbs, grated Parmigiano Reggiano, finely chopped green onions, and olive oil. Mix until the topping is evenly coated with olive oil.

  4. Top and Cook the Salmon: Press the Panko mixture onto the Dijon-coated salmon fillets. Place the salmon fillets in the air fryer and cook for 10–12 minutes, or until the topping is golden and the salmon flakes easily with a fork.

  5. Prepare the Asparagus: While the salmon cooks, toss the asparagus with balsamic glaze, crumbled feta cheese, olive oil, and a pinch of salt in a large bowl.

  6. Cook the Asparagus: After the salmon is done, remove it from the air fryer and set it aside. Add the asparagus to the air fryer basket and roast for 5 to 7 minutes, or until tender-crisp.

  7. Serve and Enjoy: Plate the salmon and asparagus together for a beautifully balanced meal.

salmon with asparagus

Meal Prep Tips:

  • Grains for Balance: Pair the salmon and veggies with a hearty grain such as brown rice, quinoa, or even soba noodles tSalmon Swap: Swap with cod, tilapia, or trout for a similar flaky texture. Use chicken breasts or thighs for a non-seafood alternative (adjust cooking time).

  • Panko Bread Crumbs Swap: Replace with crushed crackers, almond flour, or gluten-free breadcrumbs for dietary needs. Use crushed nuts (like pistachios or almonds) for a nutty crunch.

  • Other Veggies: Add roasted cherry tomatoes or caramelized onions for a pop of sweetness. Pair with a medley of roasted root vegetables for a hearty, colorful side.

  • Sauces: Drizzle with a garlic herb butter or a dollop of tzatziki for added richness. Pair with a lemon dill yogurt sauce for a fresh and creamy complement.

  • Dessert Pairings: Finish with a light fruit salad featuring berries and a drizzle of honey for a naturally sweet ending. For a more indulgent treat, pair with a slice of lemon tart or Greek yogurt with a sprinkle of granola.

salmon with asparagus

Similar Recipes

salmon beet salad

Citrus Ginger Salmon with Roasted Beets

salmon and watermelon salad

Grilled Salmon with Watermelon Salad

salmon salad

Salmon Stuffed Avocado Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I make this recipe without an air fryer?

Yes! You can bake the salmon and asparagus in a conventional oven. Preheat the oven to 400°F (200°C) and bake the salmon on a parchment-lined sheet pan for 12-15 minutes or until the crust is golden and the fish flakes easily. Roast the asparagus on a separate tray for 10-12 minutes.

How do I know when the salmon is fully cooked?

Salmon is cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. The flesh should appear opaque and slightly firm.

Can I make this dish dairy-free?

Yes! Omit the Parmigiano Reggiano and feta cheese. You can replace the Parmesan with nutritional yeast for a cheesy, dairy-free flavor.

Posted on by — Leave a comment

Air Fryer Crispy Ranch Chicken Bites

ranch chicken bites with lettuce, tomato, and ranch dressing

Looking for a quick, flavorful protein to add to your meal prep routine? These Air Fryer Crispy Ranch Chicken Bites are here to save the day! With just four simple ingredients, this recipe is perfect for beginner cooks who want an easy, fuss-free way to create a versatile and delicious meal prep staple. This recipe is proof that meal prep doesn’t have to be complicated or boring. Whether you’re building your confidence in the kitchen or looking for a go-to protein option, these Air Fryer Crispy Ranch Chicken Bites are sure to become a favorite in your rotation. Give them a try and let me know how you serve yours!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 290kcal | Carbohydrates: 2g | Protein: 18g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 514mg | Potassium: 233mg | Vitamin A: 88IU | Calcium: 9mg | Iron: 1mg

Jump to Recipe

Pin Recipe

Similar Recipes

ranch chicken bites with lettuce, tomato, and ranch dressing

ranch chicken bites with lettuce, tomato, and ranch dressing

Air Fryer Crispy Ranch Chicken Bites

Air Fryer Crispy Ranch Chicken Bites are a quick, flavorful, and versatile protein option made with just four simple ingredients, perfect for meal prep or easy weeknight meals.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 4
Calories 290 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • Air Fryer

Ingredients
  

  • 1 lb boneless chicken thighs (cut into 1 inch cubes)
  • 1 tablespoon Trader Joe's Ranch Seasoning (or any dry ranch dressing mix)
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Preheat your air fryer to 400°F.
  • While it’s heating, place the chicken pieces in a mixing bowl. Sprinkle them with ranch seasoning and salt, then drizzle with olive oil or spray with cooking spray.
  • Toss the chicken pieces until fully coated in the seasoning mix and oil.
  • Arrange the chicken pieces in the air fryer tray, ensuring they don’t touch for even cooking.
  • Cook for 6 to 8 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F.
  • Let cool slightly, then portion into meal prep containers or enjoy immediately!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 290kcalCarbohydrates: 2gProtein: 18gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 111mgSodium: 514mgPotassium: 233mgVitamin A: 88IUCalcium: 9mgIron: 1mg

Why This Recipe is a Game-Changer for Beginner Cooks

  • Easy and Quick Preparation: With just 10 minutes of prep time and minimal cleanup, this recipe is a no-brainer for anyone new to meal prep. Toss, air fry, and you’re done!

  • Packed with Flavor: Using ranch seasoning is a foolproof way to bring bold, tangy flavors to your chicken without needing a ton of ingredients or culinary expertise. The seasoning mix takes care of all the hard work for you!

  • Perfect for Beginners: The simple ingredient list and straightforward instructions make this recipe ideal for those just starting their meal prep journey. Plus, the air fryer takes all the guesswork out of cooking chicken to juicy perfection.

  • Great for Busy Lifestyles: Meal prep doesn’t have to be time-consuming! With this recipe, you can have a week’s worth of flavorful protein ready in no time.

The PrepYoSelf Newsletter

Versatile Meal Prep Star

These crispy ranch chicken bites can be served in countless ways:

  • Wrap them in crisp lettuce leaves for a low-carb lunch.

  • Toss them on top of a fresh salad for a protein boost.

  • Pair them with your favorite sides like roasted veggies, rice, or mashed potatoes.

  • Dunk them in your favorite sauces like buffalo, honey mustard, or BBQ for a flavor twist.

ranch chicken bites with lettuce, tomato, and ranch dressing

How to Meal Prep Air Fryer Chicken Bites

  1. Preheat your air fryer to 400°F. Preheating ensures the chicken cooks evenly and gets that crispy texture.

  2. While the air fryer heats, place the chicken pieces in a large mixing bowl. Sprinkle the ranch seasoning and salt evenly over the chicken, then drizzle with olive oil or spray lightly with cooking spray. The oil helps the seasoning stick and gives the chicken a golden, crispy finish.

  3. Using clean hands or a spoon, toss the chicken pieces until every piece is well-coated in the seasoning mixture. Make sure there’s no dry seasoning left at the bottom of the bowl.

  4. Arrange the chicken pieces in the air fryer basket or tray in a single layer, making sure the pieces don’t touch or overlap. This allows hot air to circulate around each piece for even cooking.

  5. Cook the chicken for 6 to 8 minutes, flipping halfway through. Use tongs to turn the pieces for the best crispy results. To ensure the chicken is fully cooked, check that it reaches an internal temperature of 165°F using a meat thermometer.

  6. Once cooked, let the chicken cool for a minute or two before serving. Use them in lettuce wraps, on top of salads, or alongside your favorite sides and dipping sauces

ranch chicken bites with lettuce, tomato, and ranch dressing

Meal Pairing Tips for Air Fryer Ranch Chicken Bites

  • Low-Carb Options: Serve the chicken bites in lettuce wraps with sliced avocado, diced tomatoes, and a drizzle of ranch or hot sauce. Pair with a side of roasted or steamed broccoli, cauliflower, or zucchini noodles.

  • Salad Ideas: Top a mixed greens salad with chicken bites, cherry tomatoes, cucumbers, shredded carrots, and a light vinaigrette or creamy dressing. Create a hearty grain bowl with quinoa or farro, roasted veggies, and the chicken bites as your protein.

  • Classic Pairings: Serve with a side of sweet potato fries or crispy roasted potatoes. Pair with a dipping sauce trio: ranch, buffalo sauce, and honey mustard for variety.

  • Global Flavors: Add a drizzle of teriyaki glaze and serve with steamed rice and stir-fried vegetables for an Asian-inspired meal. Toss the chicken in taco seasoning after cooking and serve with tortillas, salsa, and guacamole for a quick taco night.

  • Snack or Appetizer: Serve the chicken bites with celery sticks and carrot sticks for a healthy snack. Add them to a party platter with various dipping sauces and finger foods.

ranch chicken bites with lettuce, tomato, and ranch dressing

Similar Recipes

chicken fajitas

Sheet Pan Chicken Fajitas with Mango Salsa

sausage squash

Spaghetti Squash with Sausage and Peppers

pineapple bbq chicken

Oven Baked Pineapple BBQ Chicken

You Might Also Like

Chateau Ste. Michelle Columbia Valley Chardonnay

Setton Farms Dry Roasted and Salted Pistachios

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I use chicken breasts instead of chicken thighs?

Yes! Chicken breasts work well, but they may be slightly less juicy than thighs. Be sure to cut them into 1-inch pieces and monitor the cooking time to avoid overcooking.

What if I don’t have an air fryer?

No problem! You can bake the chicken bites in a preheated oven at 425°F on a baking sheet lined with parchment paper. Bake for 12-15 minutes, flipping halfway through, until they reach an internal temperature of 165°F.

Can I add breading to this recipe?

Certainly! Toss the chicken pieces in a mix of ranch seasoning and panko breadcrumbs for a crispy, breaded version. Add a bit more cooking spray to help the breading crisp up in the air fryer.

Posted on by — Leave a comment

Breakfast Spinach and Egg Skillet

skillet with spinach, eggs, cheese, and tomatoes

If you’ve been struggling with fluctuating energy levels and think healthy eating can’t be appealing, let me prove you wrong with this delicious and easy-to-make Breakfast Skillet Spinach and Egg recipe. This all-in-one skillet dish is a quick way to fuel your day while embracing a balanced and satisfying meal.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 379kcal | Carbohydrates: 13g | Protein: 19g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Cholesterol: 175mg | Sodium: 453mg | Potassium: 1068mg | Fiber: 8g | Sugar: 2g | Vitamin A: 6364IU | Vitamin C: 31mg | Calcium: 175mg | Iron: 3mg

Jump to Recipe

Pin Recipe

Similar Recipes

plate with spinach, eggs, cheese, and tomatoes

The PrepYoSelf Newsletter

skillet with spinach, eggs, cheese, and tomatoes

Breakfast Spinach and Egg Skillet

This quick and hearty Breakfast Skillet Spinach and Egg recipe combines protein-packed eggs, nutrient-rich spinach, creamy avocado, and fresh tomatoes in a single skillet to energize your day with flavor and ease.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 379 kcal

Equipment

  • knife
  • cutting board
  • skillet
  • spatula

Ingredients
  

  • 4 cups baby spinach
  • 2 eggs
  • 1/2 cup egg whites
  • 1/4 cup shredded mozzarella cheese
  • 1 roma tomato (diced)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • red pepper flakes (optional: sprinkle to desired heat)
  • 1 avocado (peeled and sliced)

Instructions
 

  • Heat the Skillet: Add olive oil to a heated pan on medium heat. Toss in the baby spinach and sauté until wilted. Push the spinach to the edges, creating a hole in the center.
  • Add the Eggs: Crack the eggs into the middle of the skillet.
  • Incorporate Egg Whites and Cheese: Pour the egg whites around the whole eggs, and sprinkle mozzarella cheese over the spinach and egg whites.
  • Add the Tomatoes: Scatter the diced roma tomato on top.
  • Cook and Set: Cover the skillet with a lid and let it cook for 3-4 minutes, or until the egg whites are set.
  • Season and Serve: Sprinkle with salt, pepper, and red pepper flakes (if you like a bit of heat). Serve with fresh avocado slices on the side.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 379kcalCarbohydrates: 13gProtein: 19gFat: 29gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 175mgSodium: 453mgPotassium: 1068mgFiber: 8gSugar: 2gVitamin A: 6364IUVitamin C: 31mgCalcium: 175mgIron: 3mg

Why This Breakfast Skillet is the Perfect Energy Boost:

  • Packed with Protein: The combination of whole eggs and egg whites provides high-quality protein to keep you full and maintain steady energy levels throughout the morning.

  • Rich in Nutrients: Baby spinach is a powerhouse of vitamins like A, C, and K, as well as iron, which supports healthy blood flow and energy production.

  • Healthy Fats for Satiety: The olive oil and avocado deliver heart-healthy fats, giving your brain and body the fuel they need to perform at their best.

  • Low-Carb and Light: This dish is naturally low in carbs, making it perfect for those looking to avoid energy crashes from refined sugars or heavy starches.

  • Quick and Easy: With just one skillet and a few minutes, you can whip up a meal that’s simple, convenient, and mess-free.

  • Customizable Heat: Adding red pepper flakes gives a metabolism-boosting kick while keeping the dish flavorful and exciting.

  • A Burst of Freshness: The diced roma tomato and creamy avocado slices balance the dish with freshness and a pop of natural sweetness.

Simple Ingredients You’ll Need

  • Baby Spinach: Spinach is the nutrient powerhouse of this dish, bringing a mild, earthy flavor that pairs well with eggs and cheese. Packed with vitamins A, C, and K, as well as iron and fiber, it supports energy levels and overall health. Its quick wilting makes it perfect for a skillet, as it adds volume and nutrients without extra cooking time. Substitute with kale, arugula, or Swiss chard for a slightly different flavor profile. These greens also wilt quickly and are packed with nutrients.

  • Eggs: The whole eggs are the heart of this recipe, delivering protein and healthy fats that keep you full and satisfied. Their creamy yolks create a luxurious texture, while their mild flavor allows the other ingredients to shine.

  • Egg Whites: Egg whites add extra protein without additional fat, balancing the richness of the yolks. They help hold the dish together as they cook, creating a light, fluffy texture around the spinach and cheese.

  • Shredded Mozzarella Cheese: Mozzarella is the perfect choice for this skillet because it melts beautifully and has a mild, creamy flavor. It ties the ingredients together, creating a gooey layer of indulgence that complements the eggs and spinach. Swap for feta, cheddar, or a dairy-free cheese alternative to suit your taste or dietary preferences.

  • Roma Tomato: Diced roma tomatoes bring a fresh, tangy burst of flavor that cuts through the richness of the eggs and cheese. Their slight acidity brightens the dish and provides a juicy contrast to the creamy textures. Use cherry tomatoes, sun-dried tomatoes, or even a small amount of salsa for a flavorful twist.

  • Avocado: Creamy avocado slices served on the side add a luscious texture and mild flavor that balances the savory elements of the skillet. They also provide a dose of healthy monounsaturated fats to keep you full and energized. If unavailable, try a dollop of guacamole, hummus, or Greek yogurt on the side for creaminess.

  • Red Pepper Flakes (Optional): If you like a touch of heat, red pepper flakes add a spicy kick that elevates the dish without overpowering it. They also stimulate the palate, making the dish more exciting to eat. Add herbs like basil, oregano, or parsley for extra flavor, or experiment with smoked paprika or cumin for a unique touch.

skillet with spinach, eggs, cheese, and tomatoes

How to Meal Prep This Breakfast Recipe

  1. Heat the Skillet: Place a medium-sized skillet on the stove over medium heat and add the olive oil. Once the oil is warm (but not smoking), add the baby spinach. Stir the spinach with a spatula until it wilts and reduces in size, about 1-2 minutes. Push the spinach to the edges of the skillet, leaving an open space in the center.

  2. Add the Eggs: Carefully crack the eggs one at a time into the center of the skillet. Try to keep the yolks intact for a pretty presentation.

  3. Incorporate Egg Whites and Cheese: Slowly pour the egg whites around the whole eggs, filling the spaces between the spinach and eggs. Sprinkle the shredded mozzarella cheese evenly over the spinach and egg whites.

  4. Add the Tomatoes: Scatter the diced roma tomato on top of the spinach and cheese, spreading it evenly for a burst of fresh flavor.

  5. Cook and Set: Cover the skillet with a lid to trap the heat. Let it cook for about 3-4 minutes, or until the egg whites turn solid and no longer appear runny. If you’re unsure, gently tap the skillet to check for firmness.

  6. Season and Serve: Remove the skillet from the heat and sprinkle salt, pepper, and red pepper flakes (if you like a little spice) over the entire dish. Slice the avocado and arrange it on the side for a creamy, fresh addition. Serve hot and enjoy!

skillet with spinach, eggs, cheese, and tomatoes

Pairing Tips:

  • Add a Side of Whole Grains: Pair this skillet with cooked quinoa, brown rice, or a slice of whole-grain toast to add complex carbohydrates for sustained energy. Store grains separately and reheat when ready to serve.

  • Include Fresh Fruit: Add a small container of berries, orange slices, or a banana for a touch of natural sweetness and added vitamins.

  • Pre-Cut Vegetables: Prep extra veggies like bell peppers, mushrooms, or zucchini to sauté alongside the spinach for variety. Store them in airtight containers in the fridge for up to 4 days.

  • Protein Boost: Pair with a side of turkey bacon, chicken sausage, or smoked salmon for an extra protein boost. Cook and store separately for easy reheating.

  • Batch Cooking: Double the recipe and divide it into individual portions for quick breakfasts throughout the week. Store in meal prep containers in the fridge for up to 4 days.

plate with spinach, eggs, cheese, and tomatoes

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Dried Wild Blueberries

ParmCrisps – Original Cheese Parm Crisps

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and squeeze out any excess water from the frozen spinach before adding it to the skillet. This prevents the dish from becoming watery.

Can I use egg whites only?

Of course, Just replace the whole eggs with additional egg whites for a lighter version of the dish.

Can I make this recipe in a smaller pan?

Yes, just reduce the quantities to fit the size of your pan. For example, use 2 eggs, 2 cups of spinach, and half the amount of other ingredients for a single-serving portion.

Posted on by — Leave a comment

Cottage Cheese Cornbread with Creamed Corn

cornbread

Warm, comforting, and irresistibly moist, this Cottage Cheese Cornbread with Creamed Corn is a delightful twist on a classic favorite. With just a handful of simple ingredients, including a trusty box of Jiffy corn muffin mix, creamy cottage cheese, and sweet creamed corn, this recipe transforms an everyday side dish into a decadent treat. Perfect for cold winter nights, this cornbread pairs beautifully with hearty soups, stews, or a smoky barbecue spread. Whether you’re hosting a family dinner or looking for an easy-to-make addition to your meal prep, this recipe delivers a rich, flavorful, and satisfying experience in every bite.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 191kcal | Carbohydrates: 31g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 453mg | Potassium: 138mg | Fiber: 3g | Sugar: 9g | Vitamin A: 122IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 1mg

Jump to Recipe

Pin Recipe

Similar Recipes

cornbread

cornbread

Cottage Cheese Cornbread with Creamed Corn

This Cottage Cheese Cornbread with Creamed Corn is a quick and easy twist on a classic, delivering rich flavor and moist texture in every bite.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American
Servings 8
Calories 191 kcal

Equipment

  • mixing bowl
  • whisk
  • 8 inch square pan
  • oven

Ingredients
  

  • 1 pkg jiffy cornbread muffin mix 8.5 oz
  • 1/3 cup milk
  • 1 cup cottage cheese
  • 13 oz creamed corn

Instructions
 

  • Preheat oven to 400F and grease a 8 inch square pan.
  • Mix together the egg, milk, and muffin mix.
  • Then add the creamed corn and cottage cheese and mix until combined.
  • Pour the mixture into the square pan and bake for 20 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 191kcalCarbohydrates: 31gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 6mgSodium: 453mgPotassium: 138mgFiber: 3gSugar: 9gVitamin A: 122IUVitamin C: 2mgCalcium: 53mgIron: 1mg

Why This Dish is Perfect for Cold Winter Nights

  • Comfort Food at Its Best: This cornbread is warm, moist, and satisfying—perfect for cozying up on a chilly evening. The combination of creamy cottage cheese and sweet creamed corn gives it a rich, comforting texture that feels like a warm hug.

  • Pairs Beautifully with Winter Meals: Serve this alongside hearty winter dishes like chili, beef stew, or roasted vegetables. Its slightly sweet and savory profile complements robust, flavorful entrees, making it an excellent addition to your dinner table.

  • Upgraded Box Mix: Using Jiffy corn muffin mix as a base is quick and easy, but adding creamed corn and cottage cheese takes it to the next level. The creamed corn infuses natural sweetness and moisture, while the cottage cheese adds creaminess and protein, elevating this humble mix into a dish that feels indulgent and homemade.

  • Versatile and Crowd-Pleasing: This cornbread is a hit with kids and adults alike, whether served as a side, snack, or even breakfast with a drizzle of honey or pat of butter.

  • Easy and Budget-Friendly: With just a handful of pantry staples and minimal prep time, this recipe is an affordable way to bring something special to your winter table.

The PrepYoSelf Newsletter

Ingredient Additions to Customize Your Cornbread

  • Cheese Lovers: Add ½ cup shredded cheddar, Monterey Jack, or Parmesan cheese to the batter for extra richness.

  • Heat and Spice: Mix in 1-2 finely chopped jalapeños or a pinch of cayenne pepper for a spicy kick.

  • Herbs and Aromatics: Stir in fresh chopped chives, green onions, or parsley for an herby twist. Garlic powder or smoked paprika can also add depth of flavor.

  • Protein Boost: Mix in crumbled cooked bacon, sausage, or diced ham to make it a more filling dish.

  • Crunch Factor: Sprinkle the top with toasted nuts, seeds, or breadcrumbs for a crispy topping.

  • Seasonal Flavors: Add roasted red peppers or sun-dried tomatoes for a Mediterranean twist, or diced apples for a fall-inspired variation.

cornbread

How to Make Cottage Cheese Cornbread

  1. Preheat your oven to 400°F (200°C) and grease an 8-inch square baking pan.

  2. In a mixing bowl, combine the egg, milk, and Jiffy corn muffin mix until just incorporated.

  3. Fold in the creamed corn and cottage cheese, mixing gently until the ingredients are well combined.

  4. Pour the batter into the prepared baking pan and spread it evenly.

  5. Bake for 20 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.

  6. Let the cornbread cool slightly before slicing into squares. Serve warm.

cornbread

Meal Prep Pairing Tips:

  • With Hearty Soups and Stews: Pair this cornbread with a steaming bowl of chili, beef stew, or chicken tortilla soup. The moist, slightly sweet bread soaks up the rich, savory broths beautifully.

  • As a Side for Barbecue: Serve alongside smoky barbecue ribs, pulled pork, or grilled chicken. The cornbread’s creamy texture and sweet-savory flavor provide a perfect contrast to the smoky and tangy barbecue sauce.

  • With Salads: For a lighter meal, pair it with a crisp green salad or a tangy coleslaw. The cornbread adds a comforting, filling component to balance out the fresh veggies.

  • Breakfast or Brunch: Serve it warm with a dollop of butter and a drizzle of honey for breakfast. Add scrambled eggs, bacon, or avocado slices for a complete brunch plate.

  • As a Snack or Appetizer: Cut into small squares and serve with a dip like whipped honey butter, cream cheese, or a spicy jalapeño dip for a snack or party appetizer.

cornbread

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Dried Wild Blueberries

ParmCrisps – Original Cheese Parm Crisps

Frequently Asked Questions

Can I use a different brand of corn muffin mix instead of Jiffy?

Yes! While Jiffy is a popular choice, any corn muffin mix will work. Just make sure to follow the instructions on the package and adjust the liquid ingredients accordingly.

Can I substitute the cottage cheese?

Absolutely! If you’re not a fan of cottage cheese, you can substitute it with sour cream or plain Greek yogurt. These options will maintain the creaminess and tangy flavor.

What if I don’t have creamed corn?

You can make your own creamed corn by blending 1 cup of corn kernels (fresh, frozen, or canned) with a splash of milk or cream. Alternatively, you can use regular corn kernels, but the texture and moisture level will be slightly different.

Posted on by — Leave a comment

Air Fryer Cajun Salmon Bites

cajun salmon bites and creamed corn

Looking for a quick, flavorful meal that feels gourmet without the hassle? These Cajun Salmon Bites with Creamed Corn are a game-changer for busy individuals who crave bold, mouthwatering flavors in a fraction of the time. With tender, flaky salmon coated in a sweet and spicy glaze and paired with creamy, comforting corn, this recipe hits all the right notes. Whether you’re prepping meals for the week or whipping up a dinner that impresses without stress, these salmon bites are here to make your life deliciously easy.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 243kcal | Carbohydrates: 10g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 78mg | Sodium: 355mg | Potassium: 746mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1042IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 2mg

Jump to Recipe

Pin Recipe

Similar Recipes

cajun salmon bites and creamed corn

Why This Recipe Is Perfect for Busy Individuals

  • Quick Cook Time: The salmon bites cook in just 8–10 minutes in the air fryer, making it a breeze for those with tight schedules.

  • Minimal Ingredients: With just five simple ingredients, there’s no need for an overwhelming grocery list.

  • Easy Prep: Cutting the salmon into bite-sized pieces and tossing them in the seasoning takes under 10 minutes.

  • Air Fryer Convenience: No need to watch a stove or oven—set the air fryer and let it do the work.

  • Versatile Sides: Pair the bites with whatever you have on hand—creamed corn, rice, or even a salad—for a customizable and stress-free meal.

  • Packed with Flavor: The Cajun seasoning and honey create a sweet-and-spicy glaze that feels gourmet but takes almost no effort.

  • Perfect for Meal Prep: Make a big batch and portion into containers for lunches or dinners throughout the week. Reheats like a dream in minutes!

The PrepYoSelf Newsletter

The Ingredients: Why They Pack a Flavor Punch

  • Salmon: Salmon is naturally rich and buttery, with a mild flavor that pairs perfectly with bold seasonings. Its tender, flaky texture makes it an ideal base for a dish that balances spice, sweetness, and savory notes.

  • Cajun Seasoning: This blend of spices—typically a mix of paprika, garlic powder, onion powder, cayenne pepper, and herbs—brings the heat and an explosion of bold, smoky flavors. It transforms simple salmon into a dish that tastes like it came straight from the heart of Louisiana.

  • Honey: Honey adds a touch of natural sweetness that balances the spiciness of the Cajun seasoning. It also caramelizes during cooking, creating a subtle glaze that enhances the salmon’s savory flavor while giving the bites a beautiful golden-brown color.

  • Olive Oil: Olive oil acts as a binding agent, helping the seasoning and honey stick to the salmon evenly. It also ensures the bites stay moist and develop a slightly crispy exterior when cooked in the air fryer. Its mild, fruity flavor complements the dish without overpowering it.

  • Creamed Corn: This classic comfort food side adds a creamy, slightly sweet contrast to the spicy Cajun salmon. Its smooth texture and subtle sweetness make it the perfect partner, balancing the dish for a well-rounded flavor experience.

cajun salmon bites and creamed corn

Easy Recipe Steps for Air Fryer Salmon Bites

  1. Prep the Salmon: Use a sharp knife to cut the salmon into 1-inch cubes. Pat the pieces dry with a paper towel to remove excess moisture—this helps the seasoning stick better and ensures a crispy finish.

  2. Season the Salmon: Place the salmon pieces in a mixing bowl. Sprinkle the Cajun seasoning evenly over the salmon. Drizzle in the honey and olive oil. Use a spoon or clean hands to toss the salmon pieces gently, ensuring each piece is fully coated with the seasoning mixture.

  3. Prepare the Air Fryer: Lightly spray or brush the air fryer basket with oil to prevent sticking. Arrange the salmon bites in a single layer, leaving a little space between each piece for even cooking.

  4. Cook the Salmon: Set the air fryer to 400°F and cook for 8–10 minutes. Check at the 8-minute mark to ensure the salmon is golden brown and flakes easily with a fork. If needed, cook for an additional 1–2 minutes.

  5. Pair & Serve: Serve the salmon bites hot with creamed corn or your choice of sides, such as rice, roasted vegetables, or a fresh salad.

Reference the recipe card below for detailed instructions.

cajun salmon bites and creamed corn

Meal Prep Pairing Tips

  • Hearty Grains: Pair the salmon bites with fluffy white or brown rice for a classic, satisfying base. For a nutty, protein-packed option, quinoa works beautifully.

  • Fresh & Light: Add a crisp side salad drizzled with a tangy vinaigrette for a refreshing contrast. Steamed or roasted vegetables such as broccoli, asparagus, or green beans also make excellent choices.

  • Southern Flair: Embrace a Southern-inspired touch by serving the salmon with cheesy grits or mashed sweet potatoes. Cornbread adds a rustic and comforting element to the meal.

  • Low-Carb Options: For a lighter option, cauliflower rice or mashed cauliflower is a great substitute. Zucchini noodles or sautéed spinach also pair wonderfully with the bold flavors of the Cajun salmon.

cajun salmon bites and creamed corn

cajun salmon bites and creamed corn

Cajun Salmon Bites with Creamed Corn

These spicy cajun salmon bites are a time-saving solution for anyone balancing a busy lifestyle but still craving something wholesome and delicious. Try it out—you’ll be hooked!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Cajun
Servings 2
Calories 243 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • Air Fryer

Ingredients
  

  • 10 oz salmon (fresh and skinless)
  • 2 teaspoon cajun seasoning
  • 1 tablespoon honey
  • 1 tablesoon olive oil
  • 1/4 teaspoon salt
  • 1.5 cup creamed corn (optional, or choose your favorite side)

Instructions
 

  • Prep the Salmon: Cut the salmon into 1-inch cubes and pat them dry with a paper towel.
  • Season the Salmon: In a mixing bowl, sprinkle the salmon with Cajun seasoning. Add the honey and olive oil, then toss until each piece is well coated.
  • Cook in the Air Fryer: Line the salmon bites in an air fryer basket and cook at 400°F for 8–10 minutes until golden brown and cooked through.
  • Pair & Serve: Enjoy with creamed corn or your choice of sides, such as rice, roasted veggies, or a salad.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 243kcalCarbohydrates: 10gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 78mgSodium: 355mgPotassium: 746mgFiber: 1gSugar: 9gVitamin A: 1042IUVitamin C: 0.1mgCalcium: 22mgIron: 2mg

Similar Recipes

salmon beet salad

Citrus Ginger Salmon with Roasted Beets

salmon and watermelon salad

Grilled Salmon with Watermelon Salad

salmon salad

Salmon Stuffed Avocado Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I use skin-on salmon?

Yes! If your salmon has skin, remove it before cutting into cubes, or cook with the skin and remove it after cooking if preferred.

Can I substitute the honey?

Yes, you can use maple syrup or agave nectar for a similar sweetness. For a sugar-free option, try monk fruit syrup or omit it altogether.

What’s a good way to add extra vegetables to this meal?

Toss chopped bell peppers, zucchini, or asparagus in the air fryer alongside the salmon, or serve with a side of steamed or roasted veggies.