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Peach Granola Muffin Bars

oval baking dish with peach muffin bar

Peach Granola Muffin Bars are the ultimate meal prep savior – healthy, budget-friendly, and convenient. Start your day on a high note with these delightful treats, and you’ll thank me later! Happy baking!

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Calories: 468kcal | Carbohydrates: 80g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 164mg | Potassium: 323mg | Fiber: 4g | Sugar: 43g | Vitamin A: 390IU | Vitamin C: 4mg | Calcium: 132mg | Iron: 4mg

oval baking dish with peach muffin bar

Why These Are Great for Breakfast Meal Prep

I’m super excited to share with you my latest creation: the incredibly delicious Peach Granola Muffin Bar! Not only is this recipe a flavor explosion, but it’s also an absolute game-changer for meal prepping. Let me tell you why it’s a must-have in your weekly repertoire!

  • First of all, let’s talk about the health factor. These muffin bars are packed with wholesome goodness! We start with large eggs, providing a protein boost to keep you energized throughout the day.
  • But wait, there’s more! We’re swapping some of the butter or oil with applesauce, which not only adds moisture but also slashes unnecessary calories. A win-win, right?
  • Now, let’s chat about budget-friendliness! We all know how important it is to keep our wallets happy, and this recipe won’t break the bank. With basic pantry staples like flour and brown sugar, you’ve got a solid foundation. The star of the show, though, is the granola! You can use store-bought or homemade granola, and the best part is that it adds texture, flavor, and keeps your taste buds dancing.
  • Convenience is key when it comes to weekday breakfasts, and that’s where these Peach Granola Muffin Bars shine. You can whip up a batch on the weekend and store them in an airtight container for the whole week! Talk about a time-saver! No more frantic mornings, wondering what to eat – just grab one of these bars, and you’re good to go.

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Simple Ingredients for Peach Granola Muffin Bars

Now, let’s talk ingredients, shall we? We’ve already covered the eggs, applesauce, brown sugar, flour, and granola, but let’s not forget the delightful spices! A dash of cinnamon takes these muffin bars to the next level, infusing each bite with warmth and cozy vibes. And let’s not underestimate the power of baking powder – it’s the secret behind the perfect rise and fluffiness of these bars!

Last but not least, those luscious frozen peaches. They add a burst of summer sweetness to the recipe, and using frozen peaches means you can enjoy these goodies year-round! No need to wait for peach season; you’ve got a taste of sunshine in every bite.

oval baking dish with peach muffin bar

How to Prepare Peach Granola Muffin Bars for One:

  1. Preheat the oven to 400F. Grease your baking dish.
  2. In a mixing bowl, mix together your wet ingredients: egg, applesauce, and brown sugar.
  3. Next add your dry ingredients: flour, granola, baking powder, and cinnamon.
  4. Then, pour the batter into the baking dish and top it off with the peaches.
  5. Finally, bake in the oven until the center is fully cooked.

Reference the recipe card below for detailed instructions.

oval baking dish with peach muffin bar

Meal Prep Tips for Peach Granola Muffin Bars:

  • Now, let’s talk storage tips! Once you’ve baked these beauties, let them cool completely before storing them. Place them in an airtight container or wrap them individually in plastic wrap. Keep them at room temperature for up to 2 days or in the fridge for up to a week. For longer-term storage, pop them in the freezer and thaw as needed – they freeze like a dream!
  • But wait, there’s more! To elevate your breakfast game, pair these Peach Granola Muffin Bars with a dollop of Greek yogurt or smear on some nut butter for extra protein. Fresh fruit on the side makes it a complete, balanced breakfast that will leave you feeling full and satisfied until lunchtime.
  • Feeling adventurous? Here are some swaps and substitutes to try: swap the frozen peaches for other fruits like berries or diced apples. If you’re looking to cut back on sugar, use coconut sugar or a sugar substitute of your choice. And for all the gluten-free folks out there, simply switch the flour to a gluten-free alternative – easy peasy!
oval baking dish with peach muffin bar
Peach Muffin

Peach Granola Muffin Bar

These Peach Granola Muffin Bars are a convenient weekday breakfast that you can easily whip up in advance and have them ready for early mornings or even as an afternoon snack.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 468 kcal

Equipment

  • baking dish
  • mixing bowl
  • whisk
  • spatula
  • oven

Ingredients
  

Wet Ingredients

  • 1 each large egg
  • 1/2 cup applesauce
  • 1/4 cup brown sugar

Dry Ingredients

  • 1/2 cup flour
  • 1/3 cup granola
  • 1 tsp cinnamon
  • 1/2 tsp baking powder

Other

  • 1 cup frozen peaches
  • 1 tbsp olive oil

Instructions
 

  • Pre-heat the oven to 400F, Grease the baking dish with the olive oil
  • In a mixing bowl, whisk together the wet ingredients. Then, add the flour, cinnamon, baking powder and whisk it all together
  • Finally, add the granola and mix it in. Use the spatula to pour the batter into the baking dish. Top off the batter with the sliced peaches
  • Bake in the oven for 12-15 minutes until the center is fully cooked

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 468kcalCarbohydrates: 80gProtein: 9gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 82mgSodium: 164mgPotassium: 323mgFiber: 4gSugar: 43gVitamin A: 390IUVitamin C: 4mgCalcium: 132mgIron: 4mg

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Frequently Asked Questions

Can I replace the applesauce with oil or butter?

While applesauce is a healthier substitute for some of the fats, you can use melted butter or vegetable oil if you prefer. However, keep in mind that using applesauce helps reduce the calorie content and adds natural sweetness


Can I add nuts or seeds to the batter?

es, you can! Chopped nuts like almonds, walnuts, or seeds like chia or flax seeds would be a delightful addition, providing extra texture and nutrients.


Can I reduce the amount of sugar used in the recipe?

Sure! If you prefer a less sweet option, you can decrease the amount of brown sugar used. Just keep in mind that this might slightly affect the overall texture and sweetness of the muffin bars

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Roast Beef Deli Cheesesteak Sandwich

round plate with beef deli sandwich

Hello, my fellow food enthusiasts, let’s spice up our lunchtime routine with this incredible Roast Beef Deli Cheesesteak Sandwich. With its wholesome ingredients, fantastic flavors, and easy preparation, it’s a game-changer for your meal prep game. Get ready to savor every bite and enjoy a lunch that’s packed with love and flavor. Happy cooking!

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round plate with beef deli sandwich

This Roast Beef Deli Cheesesteak Sandwich isn’t just a taste sensation, but it’s also a budget-friendly option that will leave you wondering if you stepped into a gourmet sandwich shop. Let me break it down for you:

Affordable Ingredients: One of the best things about this sandwich is that its main ingredients are readily available and won’t break the bank. Whole wheat bread, roast beef deli meat, sliced cheddar cheese, fajita bell peppers, onions, and tomatoes are all wallet-friendly options that can be easily found at your local grocery store.

Flavorful DIY: By making this sandwich at home, you have full control over the ingredients and their quality. You can ensure that your roast beef is top-notch, your veggies are fresh and vibrant, and your cheese is the perfect match for your taste buds. Plus, adding those cooked fajita bell peppers and onions brings a gourmet touch to the sandwich without the gourmet price tag.

Gourmet Touch on a Budget: The combination of high-quality ingredients, like the roast beef and cheddar cheese, elevates the flavors and creates a gourmet experience without the hefty price of a fancy sandwich shop. The mix of textures and flavors, along with the fajita-style veggies, adds a gourmet twist that will make you feel like a master chef.

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Deli Cheeseteak Sandwich Ingredients

  • Let’s dive into the ingredients that make this sandwich a lunchtime superstar. First up, we have whole wheat bread. Not only does it provide a wholesome base for our sandwich, but it also adds a nutty flavor and a delightful chewiness. Whole wheat bread is a great choice for those seeking a healthier alternative without compromising on taste.
  • Next, we have the star of the show: roast beef deli meat. Picture thinly sliced, succulent roast beef that melts in your mouth, delivering a rich, savory taste. It’s like a flavor explosion in every bite! The roast beef brings a hearty element to our sandwich, making it a filling and satisfying option.
  • But wait, we’re not done yet! To take this deli sandwich to the next level, we’re adding sliced cheddar cheese. Imagine the creamy, gooey texture of the cheese mingling with the warm roast beef—it’s pure bliss! The cheddar cheese adds a delightful sharpness and richness, perfectly complementing the other ingredients.
  • Now, here’s where we really turn up the flavor dial: fajita bell peppers and onions. By incorporating these cooked veggies into our sandwich, we’re introducing a burst of color and a delightful tang. The combination of sweet bell peppers and savory onions adds a tantalizing twist that will have your taste buds singing!
  • And let’s not forget about the tomato! Slices of ripe, juicy tomato bring a refreshing element to the sandwich, balancing out the richness of the roast beef and cheese. Plus, it adds a lovely pop of color and juiciness that takes this sandwich to a whole new level of deliciousness.

round plate with beef deli sandwich

How to Make a Roast Beef Deli Cheesesteak Sandwich

Now, let me share a little secret with you: this Roast Beef Deli Cheesesteak Sandwich is not only mouthwatering, but it’s also incredibly easy to make. The only thing you really need to cook is the fajita peppers.

To make the fajita bell peppers and onions, start by heating a pan over medium heat with a drizzle of oil. Add sliced bell peppers and onions, and sauté until they become tender and slightly caramelized. You can also season them with fajita seasoning or a blend of spices like cumin, paprika, and chili powder for an extra kick of flavor.

Then, simply layer the roast beef, cheddar cheese, fajita bell peppers and onions, and tomato slices between two slices of whole wheat bread. Press it together gently, and voila! You’ve got yourself a flavor-packed lunch that will make your colleagues drool with envy.

Reference the recipe card below for detailed instructions.

    meal prep containers with beef deli sandwich

    Meal Prep Tips

    • When it comes to meal prep, it’s essential to store your sandwiches properly to keep them fresh. Wrap each sandwich tightly in plastic wrap or place them in airtight containers. Pop them in the refrigerator, and they’ll stay fresh for up to three days. Now you can say goodbye to boring lunches and hello to a delightful homemade sandwich that will make you the envy of the office!
    • But why stop there? You can pair this Roast Beef Deli Cheesesteak Sandwich with a variety of delicious sides to make it a well-rounded meal. How about some crispy sweet potato fries, a refreshing green salad, or even a cup of hot soup on the side?

    meal prep containers with beef deli sandwich

    Beef Sandwich

    Deli Style Cheesesteak Sandwich

    Whether you're packing this sandwich for lunch at the office or enjoying it at home, you'll savor every bite and appreciate the wallet-friendly goodness of this scrumptious sandwich.
    No ratings yet
    Prep Time 5 minutes
    Cook Time 10 minutes
    Course lunch, Main Course
    Cuisine American
    Servings 2

    Equipment

    • knife
    • cutting board
    • saute pan
    • spatula

    Ingredients
      

    Sandwich Ingredients

    • 4 slices whole wheat bread
    • 4 oz roast beef deli meat
    • 2 slices cheddar cheese
    • 1 each green bell pepper (sliced)
    • 1/4 cup red onions (sliced)
    • 1 tbsp olive oil
    • 1 each roma tomato (sliced)

    Salad Ingredients

    • 4 cups spring mix
    • 4 tbsp choice of salad dressing

    Instructions
     

    • Add oil to a pan on medium high heat and saute the bell peppers and onions until they soften
    • Next, add the sliced cheese to the bottom layer of the sandwich bread, layering the roast beef on top
    • Top it off with fresh sliced tomatoes, the sauteed bell peppers, and onions. Then add the top layer of the sandwich bread
    • Slice in half and enjoy with a side salad and dressing

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    Frequently Asked Questions

    Can I substitute the roast beef deli meat with another type of meat?

    Of course! While roast beef deli meat adds a rich and savory flavor, you can experiment with other deli meats like turkey, ham, or even chicken. Just make sure to choose thinly sliced meats to ensure easy biting.


    Can I serve this sandwich warm?

    Absolutely! If you prefer a warm sandwich, you can heat it in a panini press, toaster oven, or even on a stovetop griddle. Make sure to heat it until the cheese melts and the bread turns golden brown for a delightful warm and toasty experience.


    Can I add additional toppings to the sandwich?

    Definitely! Feel free to get creative and add your favorite toppings to customize your sandwich. Some popular options include sliced avocado, pickles, lettuce, or even a dollop of mayonnaise or spicy mustard.

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    Pan-Seared Salmon with Creamy Sun-Dried Tomato Sauce

    round plate with salmon with creamy sun-dried tomato sauce and asparagus

    Pan-Seared Salmon with Creamy Sun-Dried Tomato Sauce and Roasted Asparagus is a fantastic meal prep easy salmon recipe option that brings the flavors of a high-end restaurant right to your own dining table. With its combination of succulent salmon, tangy sun-dried tomatoes, creamy sauce, and crispy asparagus, this dish is a true winner.

    This post may contain affiliate links. Please see our privacy policy for details.

    round plate with salmon with creamy sun-dried tomato sauce and asparagus

    Why This Recipe is Great for Meal Prep

    Balanced Macronutrients: This dish contains a good balance of healthy fats, lean protein, and complex carbohydrates from the vegetables. Such balanced meals help regulate blood sugar levels, keep you satisfied, and prevent energy crashes.

    Home-Cooked Control: Preparing this dish at home allows you to control the ingredients and portion sizes. It gives you the power to reduce sodium, unhealthy fats, and unnecessary additives often found in restaurant dishes.

    Meal Prep Convenience: Preparing this dish in advance ensures you have a healthy and delicious option readily available during busy days. Having pre-portioned meals can help you avoid making less healthy choices when you’re short on time.

    The PrepYoSelf Newsletter

    To Prepare This Salmon Recipe You’ll Need

    • To start off, you’ll need some glorious salmon fillets. Opt for fresh, high-quality salmon that’s been sustainably sourced for the best flavor.
    • Next up, we’ve got garlic, the aromatic hero that adds a delightful punch to any dish.
    • Sun-dried tomatoes bring their unique tanginess to the table, infusing the creamy sauce with their concentrated flavor.
    • Speaking of the sauce, we’ll be incorporating some luxurious heavy cream to create a velvety texture that will make you feel like you’re dining in a five-star restaurant.
    • And to add a touch of vibrant green, we’ll toss in some fresh spinach, which beautifully complements the creaminess of the sauce.
    • Now, let’s not forget our lovely asparagus, a wonderful vegetable that roasts to perfection. It adds a delightful crunch and earthy flavor to this dish, making it a well-rounded and nutritious option.

    round plate with salmon with creamy sun-dried tomato sauce and asparagus

    Easy Recipe Steps to Make Pan-Seared Salmon

    1. Begin by searing the salmon fillets in a hot pan, achieving that perfect golden crust while keeping the fish moist and flaky on the inside.
    2. Next, remove it from the pan and set the salmon aside.
    3. In the same pan, sauté garlic until fragrant, then add the sun-dried tomatoes and heavy cream. Then, add the salmon back to the sauce to finish cooking. Allow the sauce to simmer and thicken, infusing it with the irresistible flavors of garlic and tomatoes.
    4. Lastly, toss in the spinach, letting it wilt gently into the creamy goodness.
    5. Meanwhile, roast the asparagus in the oven.

    Reference the recipe card below for detailed instructions.

    round plate with salmon with creamy sun-dried tomato sauce and asparagus

    Meal Prep Tips

    • Now, let’s talk about meal prep and storage tips. This dish is a wonderful option for preparing in advance, allowing you to enjoy a restaurant-quality meal throughout the week. Once cooked, divide the salmon, sauce, and roasted asparagus into individual meal-sized portions.
    • Store them in airtight containers in the refrigerator for up to 3 days, or freeze them for longer-term storage.
    • To elevate this meal even further, consider pairing it with some fluffy quinoa or fragrant jasmine rice. The grains will soak up the luscious sauce, creating an irresistible combination. Additionally, a fresh side salad with a zesty vinaigrette will provide a refreshing contrast to the creamy flavors of the dish.
    • Reheating: When ready to enjoy, gently reheat the salmon and asparagus in the oven at a low temperature to retain their texture and flavors. Alternatively, you can microwave them briefly, taking care not to overcook them.

    glass containers with salmon with creamy sun-dried tomato sauce and asparagus

    Salmon and Asparagus

    Pan-Seared Salmon with Creamy Sun-Dried Tomato Sauce and Asparagus

    This salmon recipe is a combination of succulent salmon, tangy sun-dried tomatoes, creamy sauce, and crispy asparagus.
    No ratings yet
    Prep Time 5 minutes
    Cook Time 20 minutes
    Course dinner, Main Course
    Cuisine American, Italian
    Servings 2

    Equipment

    • knife
    • cutting board
    • saute pan
    • spatula
    • sheet pan
    • oven

    Ingredients
      

    Salmon and Seasoning

    • 12 oz salmon
    • 1/4 tsp garlic powder
    • 1/4 tsp salt
    • 1 tbsp olive oil

    Sun-Dried Tomato Sauce

    • 2 each garlic cloves (minced)
    • 1/4 cup sun-dried tomatoes (sliced)
    • 1/2 cup heavy cream
    • 1/4 tsp garlic powder
    • 1/4 tsp salt
    • 4 cups baby spinach

    Asparagus and Seasonings

    • 12 each asparagus spears
    • 1/4 tsp garlic powder
    • 1/4 tsp salt
    • 1 tbs olive oil

    Instructions
     

    Asparagus

    • Pre-heat the oven to 400F
    • Place the asparagus on a sheet pan. Sprinkle the asparagus with the seasonings and drizzle with olive oil
    • Bake in the oven for 10-12 minutes

    Salmon and Sauce

    • Season the salmon and add oil to a saute pan on medium high heat. Sear the salmon, flesh side down first, and sear for about 2 to 3 minutes
    • Next, flip it over, skin side down, and sear for another 2 to 3 minutes. Then, remove the salmon from the pan and set it aside on a plate
    • Add the sliced garlic cloves and sliced sun-dried tomatoes and stir for about 30 seconds
    • Then, pour in the heavy cream and season with garlic and salt
    • Place the salmon back in the sauce, skin side down, and simmer on low medium heat for about 10 minutes
    • Finally, add the baby spinach and mix it in the sauce until it wilts
    • Serve the salmon and sauce with the roasted asparagus

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    Frequently Asked Questions

    Can I use frozen salmon fillets for this recipe?

    Absolutely! While fresh salmon is ideal, you can definitely use frozen fillets. Just make sure to thaw them thoroughly before cooking to ensure even cooking and optimal texture.


    Can I substitute the heavy cream with a lighter alternative?

    Yes, you can! If you prefer a lighter version, you can substitute heavy cream with alternatives like half-and-half or Greek yogurt. Keep in mind that the sauce’s texture and richness may vary slightly.


    How do I know when the salmon is cooked through?

    The cooking time for salmon will depend on the thickness of the fillets. As a general guideline, salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C)

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    Breakfast Turkey Sausage and Veggie Scramble

    round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

    So, whether you’re a busy bee on the go or simply looking for a scrumptious breakfast idea to kickstart your day, the Breakfast Turkey Sausage and Veggie Scramble Egg is a winner in every aspect. It’s hearty, filling, and bursting with flavors that will put a smile on your face. Happy cooking, and bon appétit!

    This post may contain affiliate links. Please see our privacy policy for details.

    round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

    Why this scramble egg is great for weight loss

    Now, let’s talk health benefits because this recipe is not only delicious but also good for you. The scramble eggs bring a significant protein punch, promoting muscle growth and keeping you feeling fuller for longer. Meanwhile, turkey breakfast sausage is a leaner alternative to pork sausage, reducing the fat content while maintaining its savory goodness.

    Tomatoes bring a burst of vitamin C and lycopene, which supports heart health and may even help protect against certain types of cancer. Red onions offer a dose of antioxidants, while green onions add a pop of flavor and essential nutrients. It’s a nutrient-packed party on your plate!

    The PrepYoSelf Newsletter

    Simple Ingredients

    Let’s dive right into the ingredients that make this recipe an absolute winner. First up, we have scramble eggs – the superstar of breakfast dishes. Packed with protein, vitamins, and minerals, these humble little gems provide a solid nutritional foundation. Combined with the savory touch of turkey breakfast sausage, we’re in for a protein-packed party! 

    Next on the list, we add some vibrant ingredients to elevate the flavor profile. Picture this: juicy tomatoes bursting with freshness, followed by the mild crunch of red onions and the gentle zing of green onions. With every bite, your taste buds will be dancing in joy!

    round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

    Here are the basic steps for making egg muffins:

    1. Whisk the eggs in a mixing bowl.
    2. Saute the ground turkey breakfast sausage until it is fully cooked and golden brown (about 4 to 5 minutes)
    3. Next, pour in the eggs and stir for about 3 minutes until the eggs start to be firmly set.
    4. Finally, top it off with fresh tomatoes, red onions, and green onions

    Reference the recipe card below for detailed instructions.

    round plates with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

    Meal Prep Tips for Turkey Sausage Scramble Eggs:

    • This recipe is a meal prepper’s dream come true. You can easily whip up a big batch of this Breakfast Turkey Sausage and Veggie Scramble Eggs, divide it into individual portions, and store it in airtight containers. Pop them in the fridge, and you’ve got hassle-free breakfasts ready to go for the week ahead. Talk about convenience and time-saving!
    • Now, let’s talk about pairing this delightful dish with other food items. If you want to keep things light, a side of fresh fruit or a mixed green salad would be a refreshing accompaniment. If you’re looking for a heartier option, you could serve it with whole-grain toast or a fluffy biscuit. And for those who enjoy a little heat, a sprinkle of hot sauce or a dollop of salsa will take this breakfast creation to the next level of deliciousness. The possibilities are endless, my friends!

    round plates with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

    scrambled eggs

    Turkey and Veggie Scramble

    This Turkey and Veggie scramble is a sensational breakfast recipe that will keep you going strong throughout the day.
    No ratings yet
    Prep Time 5 minutes
    Cook Time 5 minutes
    Course Breakfast
    Cuisine American
    Servings 2

    Equipment

    • knife
    • cutting board
    • mixing bowl
    • whisk
    • spatula
    • saute pan

    Ingredients
      

    • 4 each large eggs
    • 4 oz ground turkey breakfast sausage
    • 1 each roma tomato (diced)
    • 1/4 cup red onions (diced)
    • 2 tbsp green onions (chopped)
    • 1 tbsp olive oil
    • 1/4 tsp salt
    • 1/4 tsp garlic powder

    Instructions
     

    • Whisk the eggs in a mixing bowl
    • Add oil to a saute pan on medium heat
    • Saute the ground turkey breakfast sausage until it is fully cooked and golden brown (about 4 to 5 minutes)
    • Next, pour in the eggs and stir for about 3 minutes until the eggs start to firmly set
    • Sprinkle in the salt and garlic powder and continue to stir
    • Finally, top it off with fresh tomatoes, red onions, and green onions

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    Frequently Asked Questions

    Can I substitute the turkey breakfast sausage with another type of meat?

    Of course! While turkey breakfast sausage adds a lean and flavorful touch to this recipe, you can experiment with other types of sausage, such as chicken or even vegetarian sausage, depending on your dietary preferences.


    Can I customize the vegetables in this scramble?

    Absolutely! Feel free to get creative and add or substitute vegetables based on your preferences. Spinach, mushrooms, or zucchini are excellent options that can add even more color, flavor, and nutrition to your scramble.


    Can I make this recipe vegan?

    While this particular recipe includes eggs and turkey breakfast sausage, you can modify it to make it vegan-friendly. Replace the eggs with tofu and swap the turkey sausage for plant-based sausage or crumbled tofu seasoned with your favorite spices.

    Posted on Leave a comment

    Grilled Ginger Lime Chicken Salad

    round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

    Today, I’ve got a mouthwatering recipe that will turn your meal prep game into a flavor-packed fiesta: Grilled Ginger Lime Chicken Salad with Mango Salsa! It’s the ultimate lunchtime delight for those hot summer days when you need something refreshing and vibrant.

    This post may contain affiliate links. Please see our privacy policy for details.

    round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

    Why You Need to Make This

    • Let’s talk meal prep magic. This dish is a game-changer because not only does it taste fantastic, but it’s also a breeze to make. Just whip up the marinade, let the chicken soak up all the goodness for a while, then grill it to perfection. And don’t worry, you don’t need a fancy grill— a stovetop grill pan works just fine.
    • As for budget-friendliness, fear not! The ingredients in this recipe are easily accessible and won’t break the bank. Plus, you’ll be saving money by meal prepping instead of eating out at restaurants.

    The PrepYoSelf Newsletter

    Ingredients You’ll Need

    • Picture this: tender, succulent grilled chicken infused with zesty lime juice, a touch of sweet honey, the warm embrace of olive oil, and the aromatic goodness of ginger and garlic powders. The flavors blend so harmoniously that each bite is a burst of pure joy!
    • But wait, there’s more! We take it to the next level with a sidekick that elevates this dish to restaurant-quality status—the tangy Mango Salsa! It’s a refreshing dance of sweet, juicy mangoes, juicy tomatoes, a sprinkle of cilantro, and the mild zing of red onions, all marinated in a delightful bath of lime juice. Your taste buds won’t know what hit them!

    round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

    How to Make Grilled Chicken Salad

    1. Mix together the chicken marinade in a bowl. Then, add the chicken and let it marinate for at least 10 minutes (best flavor if marinated overnight).
    2. Heat a stovetop indoor grill on medium-high heat and grill the chicken for a few minutes on each side until the chicken is fully cooked.
    3. Let the chicken rest for a few minutes before slicing it into bite-size pieces.
    4. Meanwhile, prepare the mango salsa ingredients in a small bowl.
    5. Serve the chicken on top of a bed of salad with sliced avocado and mango salsa.

    Reference the recipe card below for detailed instructions.

    round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

    Meal Prep Tips for Grilled Ginger Lime Chicken

    • To make the salad heartier, you can add some cooked quinoa, couscous, or brown rice to the mix. It’ll add extra texture and make the salad even more satisfying.
    • Now, let’s get practical. You’ve got a busy week ahead, but that’s no problem because this dish is your secret weapon. After preparing the chicken and mango salsa, simply store them separately in airtight containers. When it’s time for lunch, assemble your salad and drizzle on some of that leftover marinade as dressing—deliciousness guaranteed!
    • Concerned about reheating? Fear not, my friends! You can gently warm up the grilled chicken in the microwave or oven until it’s just the right temperature. And for those days when you need a quick meal on the go, this salad is equally delightful when served cold.

    round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

    ginger lime chicken salad

    Grilled Ginger Lime Chicken Salad with Mango Salsa

    Grilled Ginger Lime Chicken Salad with Mango Salsa is the way to go for a tasty, refreshing, and exciting meal prep adventure.
    No ratings yet
    Prep Time 5 minutes
    Cook Time 20 minutes
    Course lunch
    Cuisine American, Mexican
    Servings 2

    Equipment

    • knife
    • cutting board
    • mixing bowls
    • indoor grill pan
    • tongs

    Ingredients
      

    Chicken and Marinade

    • 12 oz boneless chicken thighs
    • 2 tbsp lime juice
    • 1 tbsp honey
    • 1/2 tsp ginger powder
    • 1/4 tsp garlic powder
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 tbsp olive oil

    Salad

    • 4 cups spring mix
    • 2 each small avocado

    Mango Salsa

    • 1 each mango (diced)
    • 1/4 cup red onions (diced)
    • 1 each roma tomato (diced)
    • 1/4 cup cilantro (chopped)
    • 1 tbsp lime juice
    • 1/8 tsp salt

    Instructions
     

    • In a mixing bowl, mix together the chicken marinade (lime juice, honey, ginger powder, garlic powder, salt, pepper, and olive oil). Add the chicken to the marinade and make sure it is fully coated with the marinade. Marinate for at least 10 minutes
    • Next, heat an indoor grill pan on medium-high heat and sear the chicken on each side for about 5 to 6 minutes until it is fully cooked and reaches an internal temperature of 165F
    • After the chicken cooks, let it rest before slicing it into bite-size pieces
    • Meanwhile, prepare the mango salsa. In a bowl, mix together the mango, red onions, diced tomatoes, chopped cilantro, lime juice, and salt
    • Serve the chicken on top of the spring mix with sliced avocado and mango salsa

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    Frequently Asked Questions

    Can I use a different protein instead of chicken?

    Absolutely! While the recipe is tailored to chicken, you can easily swap it with other proteins like shrimp, pork, or even tofu. Just make sure to adjust the cooking time accordingly.


    Can I use fresh ginger instead of ginger powder?

    Certainly! Fresh ginger adds a lovely punch of flavor. Just grate about 1 tablespoon of fresh ginger and use it in place of the ginger powder.


    Can I use frozen mango for the salsa?

    Definitely! If fresh mangoes aren’t available, frozen mango chunks can be used for the salsa. Just thaw and drain any excess liquid before mixing with the other ingredients.

    Posted on Leave a comment

    Refreshing Watermelon Prosciutto Sandwich

    watermelon with prosciutto and spring mix

    Get ready to tantalize your taste buds with a refreshingly delicious lunch idea that’s perfect for those scorching hot days. Today, we’re diving into the realm of culinary creativity with a delightful watermelon prosciutto sandwich that will make your mouth water. Trust me, folks, this recipe is an absolute game-changer for meal prep!

    This post may contain affiliate links. Please see our privacy policy for details.

    watermelon with prosciutto and spring mix

    Why You Need to Make This

    • Let’s talk about the health benefits because we all know that eating well is essential for our overall well-being. Watermelon, the star of this show, is not only incredibly refreshing but also packed with vitamins A and C, along with lycopene, a powerful antioxidant.
    • Plus, it’s hydrating! Combine that with the lean and flavorful prosciutto, and you’ve got a protein-rich option that’ll keep you feeling satisfied and energized throughout the day.
    • This recipe is an absolute lifesaver when it comes to surviving the scorching summer heat. The watermelon’s natural sweetness and juiciness offer a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors. It’s like a summer party in your mouth!

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    Simple Ingredients You’ll Need

    So, what’s the secret behind this mouthwatering creation? It’s simple, my friends. All you need are a few key ingredients that blend together beautifully to create a harmonious symphony of flavors. Here’s what you’ll need for this sensational sandwich: watermelon slices, prosciutto slices, balsamic concentrate, and a handful of spring mix. That’s it!

    watermelon with prosciutto and spring mix

    How to Make Watermelon Prosciutto Sandwich

    1. Start by slicing the watermelon into 5 x 5-inch squares, 1 inch thick.
    2. Lay one slice of watermelon down on a plate and take a few slices of prosciutto and layer them on the watermelon.
    3. Place a handful of fresh spring mix on top of the prosciutto.
    4. Then drizzle a generous amount of concentrate over the spring mix.
    5. Add the top slice of watermelon.

    Reference the recipe card below for detailed instructions.

    watermelon with prosciutto and spring mix

    Meal Prep Tips for Watermelon Prosciutto Sandwich

    • To ensure your watermelon prosciutto sandwiches stay fresh and delicious, here are a couple of storage tips. First, it’s best to assemble the sandwiches just before enjoying them to prevent the bread from getting soggy. However, if you’re prepping ahead, you can keep the ingredients separated and assemble them when you’re ready to devour.
    • Another tip is to store the balsamic concentrate separately in a small container and drizzle it on just before digging in. This way, you’ll maintain that lovely combination of textures and flavors.
    • Looking to jazz up your lunch even more? Well, you’re in luck! This watermelon prosciutto sandwich pairs beautifully with a variety of other foods. You can serve it with a side of fresh mixed greens, perhaps a zesty arugula salad, or even some crunchy cucumber slices. If you’re feeling a bit more adventurous, why not try a sprinkle of crumbled feta cheese or a drizzle of honey for a touch of sweetness?

    watermelon with prosciutto and spring mix

    watermelon sandwich

    Watermelon Prosciutto Sandwich

    The watermelon's natural sweetness and juiciness offers a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors.
    No ratings yet
    Prep Time 10 minutes
    Course Breakfast, lunch, Snack
    Cuisine American, Italian
    Servings 2

    Equipment

    • knife
    • cutting board

    Ingredients
      

    • 4 slices watermelon (cut into 5 by 5 inch squares, 1 inch thick)
    • 4 slices prosciutto
    • 1 tbsp balsamic concentrate
    • 1/2 cup spring mix (optional)

    Instructions
     

    • Just like a sandwich, layer the prosciutto slices and spring mix in between 2 watermelon slices
    • Drizzle with balsamic concentrate

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    Frequently Asked Questions

    Can I substitute prosciutto with a different type of cured meat?

    Of course! While prosciutto adds a unique flavor to the sandwich, you can substitute it with other cured meats like ham or even turkey if you prefer. Just keep in mind that the taste and texture may vary slightly.


    Can I add other ingredients to the sandwich, like cheese or herbs?

    Absolutely! Feel free to experiment and add your favorite ingredients. Crumbled feta cheese, goat cheese, or fresh basil leaves can all be wonderful additions to enhance the flavors of this sandwich


    Can I use other fruits instead of watermelon?

    While watermelon works beautifully in this recipe, you can experiment with other fruits like cantaloupe, honeydew, or even ripe peaches for a different twist. Just make sure to choose fruits that are firm and not overly juicy to maintain the sandwich’s integrity.

    Posted on Leave a comment

    Smoked Salmon Quesadilla with Strawberry Salsa

    plate with salmon quesadilla and strawberry salsa salad

    This post may contain affiliate links. Please see our privacy policy for details.

    Smoked Salmon Quesadilla with Strawberry Salsa is a combination match made in culinary heaven that will take your meal prep game to a whole new level of deliciousness. With this exciting meal prep idea, you’ll have a delightful and restaurant-quality meal ready to go whenever hunger strikes. The combination of smoky salmon, melted cheese, and refreshing strawberry salsa is truly a taste sensation that will make your taste buds sing. So, why settle for boring meal prep when you can have a flavor-packed adventure right at your fingertips?

    plate with salmon quesadilla and strawberry salsa salad

    Why You Need to Make This

    Let’s dive into why this restaurant-quality smoked salmon quesadilla with strawberry salsa is not only delicious but also healthy and budget-friendly.

    • Firstly, let’s talk about its health benefits. Smoked salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals. Omega-3 fatty acids are known for their heart-healthy properties and can help reduce inflammation in the body. Additionally, the strawberry salsa adds a dose of antioxidants and vitamin C, while ingredients like avocado and cilantro provide healthy fats and beneficial nutrients.
    • Now, let’s talk about the budget-friendly aspect. Making restaurant-quality meals at home is often more cost-effective than dining out. Smoked salmon, while considered a gourmet ingredient, can be found at affordable prices, especially if you look for sales or discounts. Additionally, the quesadilla can be made using basic pantry staples like flour tortillas, shredded cheese, and onions, which are generally budget-friendly ingredients. You can also stretch your budget by using seasonal fruits and vegetables in the strawberry salsa, as they tend to be more affordable and flavorful
    • Meal prepping with this recipe can also help reduce food waste. You can portion out the quesadillas into individual servings and refrigerate or freeze them for later consumption. This way, you can avoid throwing away unused ingredients or having to order takeout on busy days, which can be both expensive and less healthy.

    The PrepYoSelf Newsletter

    Ingredients You’ll Need

    • Smoked Salmon is a rich, smoky flavor adds a delightful twist to the traditional quesadilla. Combined with the other ingredients, it creates a harmonious medley of flavors that will leave you craving more. Just imagine the creamy, slightly salty salmon blending with the gooey melted cheese. Are you salivating yet?
    • But wait, there’s more! We can’t forget about the refreshing strawberry salsa that elevates this dish to restaurant quality. Prepare the salsa by combining fresh, juicy strawberries, halved cherry tomatoes, finely chopped cilantro, creamy avocado chunks, and a squeeze of lime juice. The result is a vibrant, tangy salsa that perfectly complements the smoky richness of the quesadilla. It’s like a burst of summer in every bite!

    plate with salmon quesadilla and strawberry salsa salad

    How to Make Smoked Salmon Quesadillas

    1. To assemble the quesadilla, start by laying a tortilla on a plate. Sprinkle a generous amount of shredded cheese evenly across the tortilla, then layer on some thinly sliced red onions. Now, it’s time for the star ingredient—place some delectable smoked salmon slices on top. Finally, top it all off with more cheese and another tortilla.
    2. Grill the quesadilla for a few minutes on each side until the tortilla turns a beautiful golden brown and the cheese melts into a glorious ooey-gooey goodness. The combination of crispy tortilla, melted cheese, and flavorful smoked salmon will have you drooling before you even take your first bite.

    Reference the recipe card below for detailed instructions.

    plate with salmon quesadilla and strawberry salsa salad

    Meal Prep Tips for Salmon Quesadillas

    • The great thing about these smoked salmon quesadillas is that they can be prepared ahead of time and enjoyed throughout the week. Once cooked, allow them to cool completely before storing them in an airtight container in the refrigerator. When you’re ready to enjoy, simply reheat them in a skillet over medium-low heat until warmed through.
    • If you’re looking to freeze them for longer storage, wrap each quesadilla tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to a month for best quality. To reheat, thaw them in the refrigerator overnight, and then follow the same skillet method mentioned earlier.

    plate with salmon quesadilla and strawberry salsa salad

    Quesadilla

    Smoked Salmon Quesadilla with Strawberry Salsa and Salad

    This smoked salmon quesadilla with strawberry salsa offers a burst of flavor and restaurant-quality experience.
    No ratings yet
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course lunch, Main Course, Salad
    Cuisine American, Mexican
    Servings 2

    Equipment

    • knife
    • cutting board
    • mixing bowls
    • saute pan
    • spatula

    Ingredients
      

    Quesadilla

    • 4 oz smoked salmon
    • 4 each flour tortillas
    • 1/2 cup shredded cheddar cheese
    • 1/2 cup shredded mozzarella cheese
    • 1/4 cup red onions (diced)
    • 1 tbsp olive oil

    Salad and strawberry salsa

    • 4 cups spring mix salad
    • 1 each avocado (peeled and diced)
    • 1/2 cup strawberries (diced)
    • 1/2 cup cherry tomatoes (sliced)
    • 1/4 cup cilantro (chopped)
    • 1 each lime (juiced)
    • 1/4 tsp salt

    Instructions
     

    Quesadilla

    • For each quesadilla, layer the following ingredients on the bottom tortillas: bottom layer cheese, red onions, cilantro, smoked salmon, then top it off with the top layer cheese, and place another tortilla on top
    • Heat a pan on medium heat and add oil. Place the quesadilla on a pan and cook until the tortilla is golden brown and the cheese melts (about 1 to 2 minutes on each side)
    • Remove the quesadilla from the saute pan and cut into 4 wedges

    Strawberry Salsa and Salad

    • In a bowl, mix together the strawberries, cherry tomatoes, cilantro, avocado, and juice of a lime. Season with salt and mix it all together
    • Serve it on top of the spring mix along with the quesadilla wedges

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    Frequently Asked Questions

    Can I use a different type of fish instead of smoked salmon?

    Absolutely! While smoked salmon adds a unique flavor, you can experiment with other types of fish such as grilled or baked salmon, trout, or even shrimp for a different twist.


    Can I use corn tortillas instead of flour tortillas?

    Definitely! Corn tortillas can be a great alternative if you prefer their taste and texture. They will add a slightly different flavor profile to the quesadilla but will still pair well with the smoked salmon and strawberry salsa.


    Can I freeze the strawberry salsa?

    It’s not recommended to freeze the strawberry salsa, as the texture and freshness of the strawberries may be compromised upon thawing. It’s best enjoyed fresh or stored in the refrigerator for a couple of days

    Posted on Leave a comment

    Oven Baked Sausage and Potato Hash

    rectangle white baking dish with sliced sausage, diced potatoes and peppers, and green onions

    Hey there, breakfast enthusiasts! Today, I’ve got a scrumptious recipe that will not only save you time but also add some flavor-packed excitement to your morning routine. Get ready to dive into the deliciousness of oven-baked sausage and potato hash. This delightful dish is perfect for breakfast meal prep, and I’ll tell you why!

    This post may contain affiliate links. Please see our privacy policy for details.

    rectangle white baking dish with sliced sausage, diced potatoes and peppers, and green onions

    Why This is Great for Meal Prep

    One of the best things about this recipe is its time-saving benefits. By prepping a large batch in advance, you’ll have breakfast ready to go for the entire week. Just imagine waking up to the aroma of deliciousness and knowing that a satisfying breakfast is just a reheating away. It’s a true game-changer, saving you precious morning minutes and ensuring you never have to compromise on taste.

    Speaking of taste, this dish keeps things interesting throughout the week. The combination of flavors from the sausage, potatoes, bell peppers, and green onions is a symphony for your taste buds. With each bite, you’ll experience a medley of savory, earthy, and slightly sweet notes. It’s a party in your mouth that’ll make you excited for breakfast every single day.

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    Ingredients You’ll Need

    • Let’s start with the pre-cooked sausage. This little gem is a time-saving hero because it’s already cooked and bursting with savory flavors. Opt for your favorite variety, whether it’s classic pork, chicken, or even a plant-based option. The choice is yours, and the possibilities are endless!
    • Next up, we have potatoes, the versatile spuds that bring a hearty texture to the table. Dice them up into bite-sized pieces, and they’ll cook to golden perfection in the oven. The potatoes add a satisfying element to this breakfast dish, making it more filling and nutritious.
    • Now, let’s add a pop of color and crunch with some vibrant bell peppers. Slice them up and toss them onto the sheet pan alongside the sausage and potatoes. Bell peppers not only provide a beautiful visual appeal but also offer a dose of vitamin C to start your day on a healthy note.
    • To bring a touch of freshness, we’ll chop up some green onions. These little beauties add a mild onion flavor and a hint of brightness. Scatter them over the sheet pan, and they’ll infuse the dish with a delightful aroma as they roast.

    rectangle white baking dish with sliced baked sausage and potato hash diced and peppers, and green onions

    How to Make Baked Sausage and Potato Hash

    1. Preheat your oven to 400°F (200°C). Slice the pre-cooked sausage and chop up the veggies.
    2. Line a sheet pan with parchment paper for easy cleanup.
    3. Spread the sausage, diced potatoes, bell peppers, and green onions onto the sheet pan, ensuring an even distribution.
    4. Drizzle with a little olive oil, sprinkle with your favorite seasoning, and give it all a gentle toss to coat everything nicely.
    5. Pop the sheet pan into the preheated oven and bake for approximately 15 minutes or until the potatoes are golden and the sausage is heated through.

    Reference the recipe card below for detailed instructions.

    glass rectangle containers with sliced baked sausage and potato hash and peppers, and green onions

    Meal Prep Tips:

    • Now, let’s talk about storage and reheating. Once your oven-baked sausage and diced potatoes have cooled down, divide them into meal-sized portions and store them in airtight containers in the fridge. When you’re ready to enjoy, simply reheat them in the microwave or oven until warmed through. Easy peasy!
    • If you want to make this recipe even more freezer-friendly, consider flash freezing individual portions. Spread the cooked dish onto a baking sheet and place it in the freezer until solid. Then, transfer the frozen portions to a freezer-safe bag or container. This way, you can extend the shelf life and have a stash of breakfasts ready to go whenever you need them.
    • Now that you’ve got your oven-baked sausage and potato hash, the possibilities are endless! Pair this breakfast delight with a side of scrambled eggs, a fresh green salad, or even some avocado slices. The choice is yours, and it’s a guaranteed way to start your day with a smile.

    glass rectangle containers with sliced baked sausage and potato hash and peppers, and green onions

    sausage hash

    Oven Baked Sausage and Potato Hash

    Savory and hearty breakfast dish that can be baked in the oven in less than 20 minutes.
    No ratings yet
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course Breakfast
    Cuisine American
    Servings 2

    Equipment

    • knife
    • cutting board
    • baking dish
    • oven

    Ingredients
      

    • 6 oz chicken sausage links (3 oz each)
    • 1 each medium potato
    • 1/2 each orange bell pepper
    • 1 tbsp green onions (chopped)
    • 1 tbsp olive oil
    • 1/4 tsp salt

    Instructions
     

    • Pre-heat the oven to 400F
    • Peel and dice the potato into small dices, dice the bell peppers, chop the green onions, and slice the sausage into rounds
    • Place the potatoes, bell peppers, sausage, and onions in a baking dish. Drizzle the ingredients with olive oil and sprinkle with salt
    • Bake in the oven for 15 minutes

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    Frequently Asked Questions

    Can I use raw sausage instead of pre-cooked sausage?

    While the recipe is designed to use pre-cooked sausage for convenience and time-saving purposes, you can certainly use raw sausage. Just make sure to cook the raw sausage thoroughly before adding it to the sheet pan.


    Can I use different types of potatoes?

    Definitely! You can experiment with different varieties of potatoes, such as russet, Yukon gold, or even sweet potatoes, depending on your preference. Keep in mind that different potatoes may have slightly different cooking times, so adjust accordingly.


    Can I substitute the bell peppers with other vegetables?

    Absolutely! Feel free to get creative and switch out the bell peppers with other vegetables like zucchini, broccoli florets, or even cherry tomatoes. Just ensure that the vegetables you choose have a similar cooking time to the potatoes.

    Posted on Leave a comment

    BBQ Chicken Flatbread Sandwich

    wood plate with salad and flatbread bbq chicken sandwich

    So, my fellow foodies, it’s time to level up your meal prep game with this fantastic BBQ Chicken Flatbread recipe. It’s easy, healthy, cost-effective, and keeps your taste buds dancing all week long. Remember, food should never be boring, and this recipe ensures every bite is a celebration. Enjoy the flavors, embrace the convenience, and savor the deliciousness of this BBQ Chicken Flatbread. Happy cooking!

    This post may contain affiliate links. Please see our privacy policy for details.

    wood plate with salad and flatbread bbq chicken sandwich

    Why You’ll Love This

    • First things first, let’s talk about how incredibly easy it is to whip up this deliciousness. When you have some leftover Instant Pot shredded BBQ chicken hanging out in your fridge, all you need is some flatbread, a handful of fresh veggies, and a drizzle of tangy barbecue sauce. Within minutes, you’ll have a scrumptious meal ready to devour. It’s like a flavor explosion on a flatbread!
    • Now, let’s get down to the nitty-gritty of why this recipe is an absolute winner for your meal prep routine. Firstly, the health benefits are worth highlighting. Using lean chicken and adding loads of fresh veggies provides you with a balanced meal that’s packed with protein and essential nutrients. It’s a guilt-free indulgence that keeps you satisfied and energized throughout the day.
    • When it comes to cost benefits, this recipe is a real money-saver. By repurposing your Instant Pot shredded beef BBQ chicken leftovers, you’re making the most of your ingredients and reducing food waste. Plus, flatbread is an affordable base that can be easily found at your local grocery store. It’s a win-win situation for your taste buds and your wallet!
    • One of the best things about incorporating this BBQ Chicken Flatbread into your meal prep routine is that it keeps things interesting and tasty. Nobody wants to eat the same boring meal every day, right? Well, this recipe adds a burst of flavors to your weekly menu, ensuring you look forward to every bite. It’s a party in your mouth!

    The PrepYoSelf Newsletter

    Here’s What You Need

    • Chicken: We used leftovers from our Instant Pot BBQ Chicken recipe, but you could easily use store-bought rotisserie chicken and top it off with BBQ sauce
    • Flatbread: We used flatbread, but you can use a hamburger bun, regular sliced bread, pitas, or even tortillas

    wood plate with salad and flatbread bbq chicken sandwich

    Easy Steps for Making this BBQ Chicken Flatbread

    1. Reheat your chicken on the stovetop or in the microwave.
    2. Slice the flatbread in half and place the chicken in between the two slices
    3. Feel free to add extra toppings or condiments of your choice.
    4. Enjoy with a side salad or fruit.
    5. Add more BBQ sauce to the chicken to your liking.

    Reference the recipe card below for detailed instructions.

    glass meal prep containers with salad and flatbread bbq chicken sandwich

    Meal Prep Tips for BBQ Chicken Flatbread

    • Once you’ve assembled your BBQ Chicken Flatbread, wrap it tightly in foil or place it in an airtight container. It will stay fresh in the refrigerator for up to 3-4 days, making it an excellent option for busy weekdays.
    • When it’s time to reheat, simply pop it in the oven or toaster oven for a few minutes until warmed through. Oh, and did I mention it freezes like a dream? Prepare a batch, freeze the extras individually, and thaw them overnight for a quick and delicious meal anytime.
    • Now, let’s talk versatility! Apart from BBQ Chicken Flatbread, your Instant Pot shredded BBQ chicken can be used in a myriad of other mouthwatering creations. Think tacos, quesadillas, salads, stuffed sweet potatoes—the possibilities are endless! With just a few extra ingredients and a dash of creativity, you can transform your leftovers into a whole new culinary adventure.

    glass meal prep containers with salad and flatbread bbq chicken sandwich

    bbq chicken flatbread

    Instant Pot BBQ Chicken Flatbread Sandwich

    No ratings yet
    Prep Time 5 minutes
    Cook Time 35 minutes
    Course lunch, Main Course
    Cuisine American
    Servings 4

    Equipment

    • knife
    • cutting board

    Ingredients
      

    Instructions
     

    • Re-heat the leftover shredded bbq chicken in the microwave for a few minutes until it is heated through.
    • Slice each flatbread into 4 pieces and evenly layer the chicken in between 2 slices of flatbread
    • Enjoy with a side salad

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    Frequently Asked Questions

    Can I use leftover chicken from other cooking methods instead of Instant Pot shredded BBQ chicken? 

    Absolutely! While the recipe specifically mentions Instant Pot shredded BBQ chicken, you can use any leftover shredded chicken you have on hand. The flavors may vary slightly, but it will still be delicious.


    Can I use a different type of bread instead of flatbread?

    Of course! Flatbread works great for this recipe, but if you prefer a different type of bread, feel free to swap it out. You can use tortillas, pita bread, or even sandwich bread if that’s what you have available.


    Can I add other toppings or ingredients to the flatbread?

    Absolutely! This recipe is quite versatile, so feel free to get creative with your toppings. You can add sliced tomatoes, avocado, red onions, lettuce, or even some cheese. Customize it to your liking!

    Posted on Leave a comment

    Honey Oat Muffin Bars

    round plate with honey oat muffins and blueberries

    Oven Baked Oat Muffins with Blueberries are a meal prep dream come true. They provide a healthy, tasty, and convenient breakfast option that will keep you satisfied and energized throughout the week. Get creative with your add-ins, store them properly, and enjoy a stress-free morning routine filled with scrumptious goodness. Happy baking and bon appétit!

    This post may contain affiliate links. Please see our privacy policy for details.

    Calories: 479kcal | Carbohydrates: 56g | Protein: 9g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 42mg | Potassium: 166mg | Fiber: 3g | Sugar: 18g | Vitamin A: 122IU | Vitamin C: 0.04mg | Calcium: 54mg | Iron: 3mg

    round plate with honey oat muffin bars and blueberries

    Why You Need to Make This

    Now, let’s talk about the benefits of incorporating this recipe into your meal prep routine

    • First and foremost, it saves you time and effort. By baking a batch of these muffins ahead of time, you’ll have a grab-and-go breakfast option ready for the week. No more rushing around in the morning or settling for less nutritious choices.
    • In terms of cost benefits, making your own breakfast items is much more budget-friendly than purchasing pre-packaged options. The ingredients for these oven-baked oat muffins are relatively inexpensive and readily available. You’ll be amazed at how much money you can save while still enjoying a delectable breakfast.
    • One of the most exciting things about this recipe is its versatility. You can customize it to suit your taste preferences. Add a handful of fresh blueberries to each muffin for bursts of juicy goodness and an extra dose of antioxidants. Alternatively, you can experiment with other add-ins like diced apples, chopped nuts, or even a sprinkle of chocolate chips. The possibilities are endless, ensuring your meal prep remains interesting and varied.

    The PrepYoSelf Newsletter

    Simple Ingredients for Honey Oat Muffin Bars

    • Let’s start by talking about the star ingredient: rolled oats. These wholesome grains are a fantastic source of dietary fiber, helping to keep you feeling fuller for longer and supporting a healthy digestive system. They also contain essential minerals like manganese, magnesium, and phosphorus. By incorporating rolled oats into your meal prep, you’re giving your body a nutritious boost.
    • Next up, we have flour, baking powder, and cinnamon. Flour provides the structure and texture to our muffins, while baking powder adds that delightful fluffiness we all love. Cinnamon, oh cinnamon! Its warm and comforting flavor enhances the taste of our muffins, making them simply irresistible.
    • Eggs come into play, bringing richness and acting as a binding agent. They add a boost of protein and essential amino acids to our muffins. Olive oil, the heart-healthy alternative to butter, adds moisture and a subtle hint of fruity goodness. It also provides those beneficial monounsaturated fats that keep our hearts happy.
    • To sweeten things up, we’ll use brown sugar. It adds a delightful caramel flavor and a touch of sweetness without going overboard. And let’s not forget about water, which helps to create a moist and tender texture in our muffins.

    round plate with honey oat muffin bars and blueberries

    How to Prepare Honey Oat Muffin Bars:

    1. Preheat the oven to 400F. Grease your baking dish.
    2. In a mixing bowl, whisk together the eggs, brown sugar, olive oil, and water until well combined.
    3. Add the rolled oats, flour, baking powder, and cinnamon to the bowl, and stir until the batter is smooth and all the ingredients are incorporated.
    4. Pour the batter in a greased baking dish.
    5. Bake in the preheated oven for 15-20 minutes or until a toothpick inserted into the center comes out clean.

    Reference the recipe card below for detailed instructions.

    round plate with honey oat muffin bars and blueberries

    Meal Prep Tips for Honey Oat Muffin Bars:

    • Once your muffins have cooled, store them in an airtight container or resealable bags. They will stay fresh for up to five days at room temperature. If you want to extend their shelf life, pop them in the refrigerator for up to a week.
    • To reheat, simply microwave a muffin for about 20 seconds or pop it in a preheated oven for a few minutes until warm. They taste fantastic both ways, but the oven method will restore that lovely golden crust.
    • If you want to enjoy these muffins beyond a week, you can freeze them! Just make sure to wrap them tightly in plastic wrap or place them in freezer-friendly bags. When you’re ready to indulge, thaw them overnight in the refrigerator or reheat them straight from the freezer.

    round plate with honey oat muffin bars and blueberries

    Oat Muffin

    Honey Oat Muffin Bars with Blueberries

    These golden beauties are not only a fantastic breakfast option on their own, but they are great with a dollup of yogurt or fresh fruit.
    No ratings yet
    Prep Time 5 minutes
    Cook Time 20 minutes
    Course Breakfast, Snack
    Cuisine American
    Servings 2
    Calories 479 kcal

    Equipment

    • mixing bowl
    • whisk
    • spatula
    • baking dish
    • oven

    Ingredients
      

    Wet Ingredients

    • 3 tbsp olive oil
    • 3 tbsp brown sugar
    • 1 each large egg
    • 1/2 cup water

    Dry Ingredients

    • 1/2 cup rolled oats
    • 1/2 cup flour
    • t tsp baking powder
    • 1 tsp cinnamon

    Instructions
     

    • Pre-heat the oven to 400F
    • In a mixing bowl, whisk together the wet ingredients
    • Next, in small batches, add the dry ingredients
    • Grease the baking dish with olive oil and pour in the batter
    • Bake for 15-20 minutes (to check for doneness, stick a toothpick into the center of the muffin, it should come out clean. If it is still wet, cook for additional 5 minute increments until the toothpick comes out clean)
    • Serve with a side of fresh blueberries

    Notes

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

    Nutrition

    Calories: 479kcalCarbohydrates: 56gProtein: 9gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.01gCholesterol: 82mgSodium: 42mgPotassium: 166mgFiber: 3gSugar: 18gVitamin A: 122IUVitamin C: 0.04mgCalcium: 54mgIron: 3mg

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    Frequently Asked Questions

    Can I use instant oats instead of rolled oats?

    While instant oats can be used in a pinch, rolled oats provide a better texture and structure to the muffins. The chewiness and heartiness of rolled oats make them the preferred choice for this recipe.


    Can I substitute whole wheat flour for all-purpose flour?

    Yes, you can substitute whole wheat flour for all-purpose flour. However, keep in mind that the muffins may have a denser texture and a slightly nuttier flavor. If you prefer a lighter texture, you can use a combination of whole wheat and all-purpose flour.


    Can I reduce the amount of sugar in the recipe?

    Yes, you can adjust the amount of sugar to suit your taste preferences or dietary needs. Keep in mind that reducing the sugar may affect the overall sweetness and moisture of the muffins