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Posted on November 16, 2024November 16, 2024 by admin — Leave a comment

Roasted Vegetable and Ricotta Puff Pastry Tarts

Transform your holiday table with these Roasted Vegetable and Ricotta Puff Pastry Tarts—a perfect blend of simplicity and elegance. With flaky puff pastry, creamy ricotta, and vibrant veggies, this dish is as delicious as it is stunning. Whether you’re hosting Thanksgiving or want a quick midweek treat, this recipe delivers on all fronts.

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Why This Recipe is a Holiday Treat

Elegant Yet Easy: The puff pastry creates a restaurant-quality appearance without complicated techniques.
Budget-Friendly Ingredients: With simple pantry staples like ricotta, puff pastry, and seasonal veggies, this tart is both affordable and accessible.
A Burst of Color: The vibrant layers of vegetables add a pop of color that looks stunning on any holiday table.
Customizable to Your Taste: Swap in your favorite vegetables or seasonings to make it your own.
Perfect for Sharing: Cut it into bite-sized squares for a crowd-pleasing appetizer or serve whole as a side dish.
Quick Prep Time: With minimal chopping (thank you, mandoline!), this dish is oven-ready in just minutes.
Great Make-Ahead Option: Assemble ahead of time and pop it in the oven before guests arrive for a stress-free hosting experience.

Why These Ingredients Shine Together

Puff Pastry: The puff pastry is the backbone of this tart. Its flaky, buttery layers provide a light and crispy base that complements the creamy and savory toppings. As it bakes, the pastry puffs up to create a golden, elegant frame, making it both functional and visually stunning.
Ricotta Cheese: Ricotta adds a creamy, mild layer that serves as the perfect blank canvas for the vegetables. Its soft texture and subtle tang balance the flaky richness of the puff pastry. The ricotta also helps hold the vegetables in place, acting as a “glue” while adding a luxurious mouthfeel to every bite.
Feta Crumbles: Topping this tart with feta crumbles adds a tangy, salty punch that perfectly complements the creamy ricotta and sweet roasted vegetables. The crumbly texture of feta provides a delightful contrast to the soft veggies and flaky puff pastry, while its bold flavor enhances the savory and herbaceous notes of the dish.
Egg: The egg is mixed with the ricotta to enhance its creaminess and stability. It helps bind the ricotta mixture, ensuring it sets slightly during baking, so it doesn’t run or become too watery. Additionally, if used as an egg wash, it adds a shiny, golden finish to the pastry edges.
Garlic Powder: Garlic powder introduces a savory, aromatic element that amplifies the flavor of the ricotta mixture without overwhelming the dish. Its subtle garlicky note ties the ingredients together, enhancing the overall taste profile.
Thyme: Thyme brings a fresh, earthy flavor to the tart. Its herbaceous aroma complements the vegetables and adds depth to the ricotta mixture, giving the dish a hint of sophistication.
Sweet Potato: Sweet potato is the sweet and hearty element in this dish. Its natural sugars caramelize slightly in the oven, adding a touch of sweetness that contrasts beautifully with the savory ricotta and thyme. The vibrant orange color also adds to the visual appeal.
Zucchini: Zucchini provides a delicate, slightly grassy flavor and a soft texture that pairs well with the other ingredients. Its mild taste allows the other flavors to shine, and its bright green color adds another pop of vibrancy to the tart.
Tomato: Tomatoes add juiciness and a tangy sweetness, balancing the richness of the ricotta and the buttery puff pastry. Their acidity brightens the dish, creating a refreshing contrast to the other ingredients.

How to Make Roasted Vegetable and Ricotta Puff Pastry

Prep Your Vegetables: Start by washing your sweet potato, zucchini, and tomato thoroughly. Using a mandoline slicer, carefully slice each vegetable into very thin pieces. This helps them cook evenly in the oven. If you don’t have a mandoline, you can use a sharp knife—just take your time to ensure the slices are thin. Feel free to use other vegetables like bell peppers or mushrooms if you prefer.
Make the Ricotta Mixture: In a small mixing bowl, combine the ricotta cheese, 1 large egg, ¼ teaspoon garlic powder, ¼ teaspoon salt, and 1 teaspoon thyme. Stir everything together with a spoon or whisk until the mixture is smooth and creamy. This will be your flavorful base layer for the tart.
Prepare the Puff Pastry Base: Unfold your puff pastry sheet and place it on a baking sheet lined with parchment paper to prevent sticking. If the pastry feels stiff, let it sit at room temperature for a few minutes to soften. Once it’s easy to handle, use a sharp knife to trim ½ inch off each edge. Set these strips aside—you’ll use them later. Using a spatula or the back of a spoon, spread the ricotta mixture evenly across the center of the puff pastry, leaving a small border around the edges.
Add the Veggies: Now it’s time to decorate your tart! Arrange the vegetable slices on top of the ricotta layer in a pattern of your choice. For example, you can alternate colors (sweet potato, zucchini, tomato) to create a beautiful, festive design. Make sure the vegetables are placed close together so that each bite is flavorful.
Top with Feta Crumbles: Sprinkle feta crumbles over the arranged veggies for a tangy, salty kick that complements the creamy and savory flavors.
Create a Puff Edge: Take the reserved pastry strips and lay them along the edges of the tart to create a raised border. This step adds a professional touch and helps frame the tart. If you’d like a glossy, golden finish on the edges, whisk an extra egg and lightly brush it over the puff pastry border with a pastry brush.
Bake to Perfection: Preheat your oven to 350°F. Place the baking sheet with your tart in the oven and bake for 20–25 minutes. Keep an eye on it—the puff pastry should rise and turn a golden brown, while the vegetables become tender. When it’s ready, carefully remove the tart from the oven and let it cool for a few minutes before serving.

Reference the recipe card below for detailed instructions.

Meal Prep Tips:

Thaw Puff Pastry Properly: If your puff pastry is frozen, thaw it overnight in the fridge or at room temperature for 30–40 minutes. Don’t leave it out too long, as it can become too soft and sticky to handle.
Assemble Ahead of Time: You can assemble the tart a few hours before baking. Cover it with plastic wrap and store it in the fridge. Bake it fresh to ensure the puff pastry stays flaky and doesn’t get soggy.
Serve with a Salad: Pair this tart with a fresh arugula or mixed greens salad dressed with a lemon vinaigrette. The acidity of the salad complements the richness of the tart.
Cheese Platter: Offer a cheese platter with soft and hard cheeses, nuts, and fruits alongside the tart for a complete appetizer spread.
Vegetables: Swap sweet potato for butternut squash or carrots for a similar sweetness.Replace zucchini with thinly sliced eggplant or asparagus for a different texture. Use red bell pepper, mushrooms, or red onion for a more robust flavor.
Cheese: Instead of ricotta, try goat cheese for a tangier flavor or cream cheese for a richer texture. Feta or mascarpone can also be excellent substitutes.

Roasted Vegetable and Ricotta Puff Pastry

This roasted vegetable and ricotta puff pastry tart is a simple yet elegant dish featuring creamy ricotta, savory herbs, and colorful veggies on a flaky puff pastry base, perfect for holiday gatherings or easy weeknight meals.

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Oven Baked Oats with Apricots and Berries

Prep Time 5

Cook Time 25

Course Appetizer

Cuisine American

Servings

Calories 507 kcal

Equipment

mandolin
sheet pan
oven

Ingredients

1 sheet puff pastry
3/4 cup ricotta cheese
2 tablespoons feta crumbles
1 egg
1/4 teaspoon garlic powder
1/4 teaspoon salt
1 teaspoon thyme
1/2 cup sweet potato (thinly sliced)
1/2 cup zucchini (thinly sliced)
1/4 cup tomato (thinly sliced)
1 tablespoon olive oil

Get Recipe Ingredients

Instructions

Prep Your Vegetables: Use a mandoline to thinly slice the sweet potato, zucchini, and tomato. (Feel free to swap in other favorites like bell peppers or mushrooms!) Thin slices ensure quick, even cooking.
Make the Ricotta Mixture: In a small bowl, mix together the ricotta cheese, egg, garlic powder, salt, and thyme until smooth and creamy.
Prepare the Puff Pastry Base: Roll out the puff pastry onto a baking sheet. Trim ½ inch off the edges to create strips and set them aside. Spread the ricotta mixture evenly over the pastry base.
Add the Veggies: Arrange the sliced veggies in a decorative pattern on top of the ricotta layer—alternating colors for a festive look. Drizzle the vegetables with a little bit of olive oil and a sprinkle of salt.
Top with Feta Crumbles:Sprinkle feta crumbles over the arranged veggies for a tangy, salty kick that complements the creamy and savory flavors.
Create a Puff Edge: Use the reserved pastry strips to frame the tart edges. Optional: brush the edges with egg wash for a golden brown finish.
Bake to Perfection: Preheat your oven to 350°F and bake for 20–25 minutes, or until the pastry is puffed and golden, and the veggies are tender.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 507kcalCarbohydrates: 34gProtein: 13gFat: 36gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 72mgSodium: 461mgPotassium: 231mgFiber: 2gSugar: 2gVitamin A: 2794IUVitamin C: 5mgCalcium: 161mgIron: 2mg

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Frequently Asked Questions

Can I use frozen vegetables?

It’s better to use fresh vegetables for this recipe, as frozen ones can release too much moisture, making the puff pastry soggy. However, if you must use frozen vegetables, thaw them completely and pat them dry with a paper towel before using

How do I prevent my puff pastry from getting soggy?

Make sure the vegetables are thinly sliced and not too wet. Pat them dry before placing them on the tart. Don’t overdo the ricotta mixture—spread it thinly and evenly. Bake the tart on parchment paper or a baking mat for better airflow and even cooking.

What if I don’t have puff pastry?

You can use phyllo dough as a substitute, layering several sheets with a light brush of olive oil or butter in between. Alternatively, try a pre-made pizza dough or pie crust for a different texture.

Posted on November 12, 2024November 12, 2024 by admin — Leave a comment

Pomegranate, Apple, and Pear Crisp

pear, apple, and pomegranate crisp dessert

This Apple, Pear, and Pomegranate Crisp is a warm, inviting dessert that combines the best of fall’s bountiful harvest into a single dish. Perfectly spiced with cinnamon, brightened with orange zest, and topped with a buttery oat streusel, it’s an easy, pantry-friendly treat that’s sure to wow at any holiday gathering or cozy night in.

This post may contain affiliate links. Please see our privacy policy for details.

Reasons This Crisp is a Fall Favorite

Showcases Seasonal Produce: This recipe highlights fall’s best fruits—apples, pears, and pomegranates—which are at their peak for flavor and freshness.

Perfectly Spiced: Cinnamon brings warmth to the dish, evoking the comforting essence of autumn. Paired with citrusy orange zest, it’s a flavor combination that feels both cozy and refreshing.

Simple, Pantry-Friendly Ingredients: Using staples like oats, flour, butter, and sugar, this dessert is easy to whip up without a lengthy grocery list.

Easy to Make, Easy to Love: With just a few steps and minimal equipment, this recipe is stress-free, making it ideal for busy weeknights or last-minute holiday desserts.

Holiday-Ready: It’s the perfect dessert for gatherings, offering vibrant colors and flavors that complement festive meals. Plus, it’s easy to transport if you’re bringing it to a potluck.

Customizable and Crowd-Pleasing: Serve the crisp warm with a scoop of vanilla ice cream or a dollop of freshly whipped cream. The cool, creamy topping complements the warm, spiced filling beautifully. Sprinkle chopped nuts like walnuts or pecans over the crisp just before serving for added texture and a nutty flavor boost.

Simple Ingredients for this Crisp

Apple: Apples bring a classic sweetness with a hint of tartness, depending on the variety you choose. They are a quintessential fall fruit that adds familiarity to the dish. When baked, apples become tender yet hold their shape, offering a firm bite amidst the softer elements of the filling.

Pear: Pears provide a mild, honeyed sweetness that complements the tartness of the apple without overwhelming the dish.

Pomegranate Seeds: Pomegranate seeds add bright, tangy bursts of flavor that cut through the sweetness of the apples and pears, making the filling more vibrant. Their juicy, crisp texture provides a delightful contrast to the tender fruit and crunchy streusel.

Ground Cinnamon: Cinnamon adds warmth and depth, amplifying the autumnal flavors of the apples and pears. Its subtle spice brings complexity to the sweetness of the dish.

Orange Zest and Juice: The zest and juice provide a pop of citrusy brightness that balances the richness of the fruit and butter. The orange also enhances the overall flavor, making the dessert taste fresh and light.

Rolled Oats: Oats add a hearty, chewy crunch to the streusel, ensuring the topping has a satisfying bite. Their nutty, earthy flavor complements the sweetness of the fruit and sugar.

Unsalted Butter: Butter is the magic ingredient that creates a crisp, crumbly streusel.Its creamy richness binds the topping and adds a luxurious depth to the dessert.

Honey Drizzle: Honey adds a glossy finish and a floral sweetness that complements both the fruit and the streusel, elevating the dessert into something truly special.

Instructions for Apple, Pear, and Pomegranate Crisp

Preheat and Prepare Your Baking Dish. Preheat your oven to 350°F (175°C). Lightly grease a small baking dish, about 4×8 inches, with butter or nonstick spray. This will prevent the crisp from sticking to the pan as it bakes.

Prepare the Fruit Filling: Carefully slice the apple and pear thinly using a mandolin for even slices or a sharp knife if you don’t have one. Place the slices in a large mixing bowl. Use a fine grater or zester to remove the orange’s outer peel (zest) and sprinkle it over the fruit. Then cut the orange in half and squeeze the juice directly into the bowl. The orange adds brightness and keeps the fruit from browning.

Mix the Filling Ingredients: Sprinkle the sugar, cinnamon, and cornstarch over the fruit. Add the pomegranate seeds and stir gently until everything is well-coated and combined. The cornstarch will help thicken the juices as the fruit cooks.

Transfer to the Baking Dish: Pour the fruit mixture into your greased baking dish, including any juices from the bowl. Spread it out evenly so it cooks uniformly.

Make the Streusel Topping: In a medium-sized bowl, mix the oats, flour, brown sugar, cinnamon, and salt. These dry ingredients will form the base of the streusel. Cut the butter into small cubes (this makes it easier to mix) and add them to the bowl. Use a fork or your fingers to combine the butter with the dry ingredients. Press and pinch the mixture until it forms crumbs about the size of peas. The butter should be evenly distributed to ensure a crispy topping.

Assemble and Bake: Evenly sprinkle the streusel mixture over the fruit filling in the baking dish, covering as much of the fruit as possible. Place the dish in the preheated oven and bake for 25–30 minutes. You’ll know it’s ready when the fruit filling is bubbling around the edges, and the streusel is golden brown and crispy.

Serve and Enjoy: Let the crisp cool for about 5–10 minutes. This allows the juices to thicken further and makes it easier to serve. For a finishing touch, sprinkle fresh pomegranate seeds on top and drizzle with honey for extra flavor. Serve warm with a scoop of vanilla ice cream or whipped cream for a truly indulgent treat.

Reference the recipe card below for detailed instructions.

Benefits of Using a Mandolin Slicer for This Recipe:

Even Slices for Consistent Cooking: A mandolin ensures uniformly thin slices of apples and pears, which cook evenly in the oven. This avoids undercooked or overly mushy fruit in the filling.

Saves Time and Effort: Mandolins are incredibly efficient, allowing you to slice fruit quickly and with minimal effort. This is especially helpful when prepping for multiple servings or larger batches.

Professional Presentation: The even slices create a polished, professional look in the finished dessert, especially if you’re layering the fruit neatly in individual ramekins.

Enhanced Flavor Distribution: Thin, consistent slices allow the orange juice, zest, and spices to coat the fruit more evenly, ensuring balanced flavors in every bite.

Versatility Beyond This Recipe: Investing in a mandolin pays off for other recipes too—use it for slicing vegetables for gratins, salads, or chips, and fruits for tarts or pies.

Perfect for Beginners: A mandolin is straightforward to use and delivers professional-quality results, making it a great tool for cooks of any skill level.

Pomegranate, Apple, and Pear Crisp

Serve this crisp warm with a scoop of vanilla ice cream or a dollop of whipped cream, and watch as it becomes a fall dessert favorite!

No ratings yet

Oven Baked Oats with Apricots and Berries

Prep Time 5

Cook Time 30

Course Dessert

Cuisine American

Servings

Calories 401 kcal

Equipment

mandolin slicer
baking dish

Ingredients

Fruit Filling

1 apple
1 pear
1 pomegranate
1/4 cup white sugar
1 tablespoon cornstarch
1/2 teaspoon ground cinnamon
1 tablespoon orange zest
1 orange (juiced)

Streusel Topping

1/2 cup oats
1/4 cup flour
1/4 cup brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 stick unsalted butter

Get Recipe Ingredients

Instructions

Preheat and Prep: Preheat your oven to 350°F. Grease a small baking dish (4×8 inches works perfectly) and set aside.
Prepare the Fruit Filling: Use a mandolin or knife to slice the apple and pear thinly. Place the slices in a bowl. Add the zest and juice of one orange, mixing well to coat the fruit. Sprinkle in the sugar, cinnamon, and cornstarch. Add the pomegranate seeds and stir until combined. The fruit will start releasing its natural juices. Transfer the fruit mixture to the prepared baking dish, pouring the juices over the top.
Make the Streusel: In another bowl, combine the oats, flour, brown sugar, cinnamon, and salt. Add chunks of butter and use a fork to work it into the dry ingredients until the mixture is crumbly, with pea-sized pieces of butter.
Assemble and Bake: Evenly sprinkle the streusel over the fruit filling. Bake in the oven for 25–30 minutes, or until the filling is bubbling and the topping is golden and crisp.
Serve and Enjoy: Let the crisp cool slightly before serving. Garnish with fresh pomegranate seeds and a drizzle of honey for an extra touch of sweetness.

Notes

Nutrition

Calories: 401kcalCarbohydrates: 71gProtein: 4gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 155mgPotassium: 398mgFiber: 8gSugar: 48gVitamin A: 470IUVitamin C: 31mgCalcium: 55mgIron: 1mg

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Frequently Asked Questions

Can I use different fruits for the filling?

Yes! This recipe is versatile. Substitute or add other fruits like peaches, plums, or berries. Keep in mind that softer fruits like berries may release more juice, so consider adding an extra teaspoon of cornstarch to thicken the filling.

Can I use canned or frozen fruit?

Absolutely. For canned fruit, drain the syrup or juice to avoid an overly watery filling. When using frozen fruit, thaw the fruit and pat it dry to minimize excess moisture.

What if I don’t have a mandolin slicer?

A sharp knife works fine! Slice the apples and pears as thinly as possible to ensure they cook evenly. A food processor with a slicing attachment can also be a great alternative.

Posted on November 4, 2024November 5, 2024 by admin — Leave a comment

Moroccan Inspired Chicken with Couscous

Experience the warmth and richness of Moroccan cuisine with this delightful chicken and couscous recipe. Infused with aromatic spices like cinnamon and paprika, tender boneless chicken thighs come together with sweet raisins and crunchy almonds for a dish that’s both comforting and exciting.

This post may contain affiliate links. Please see our privacy policy for details.

Why This Recipe is a Must-Try:

Warm Fall Spices: The cinnamon and paprika in this dish give it a comforting warmth that’s perfect for cooler weather. These spices add a subtle richness to the chicken, making it taste like fall in every bite.

Aromatic and Flavorful: Fresh ginger and garlic make the dish incredibly aromatic. As they cook, they fill your kitchen with a cozy scent that instantly feels comforting, making it a joy to cook as well as to eat!

Nourishing Ingredients: With tender chicken, raisins for a touch of sweetness, and almonds for crunch, this dish offers a satisfying mix of textures and flavors. It’s the kind of nourishing meal that feels hearty yet light, perfect for this season.

Meal Prep Magic: This recipe is an excellent choice for meal prep because the flavors actually get better over time. As the spices meld with the chicken and couscous, each meal becomes even more flavorful, giving you something delicious to look forward to every day.

Autumnal Hues: The warm colors from the paprika, golden couscous, and vibrant green onions look just as good as they taste. This visually appealing meal adds a festive touch to your meal prep containers.

Easy but Impressive: Moroccan-inspired flavors make this dish feel gourmet without being complicated. It’s an easy way to spice up your weekly meal prep routine and impress anyone you’re sharing a meal with!

Balanced and Satisfying: The combination of protein, whole grains, and healthy fats (from almonds) makes this dish balanced and filling. It provides sustained energy for busy days, keeping you cozy and well-fueled through crisp fall afternoons.

Vibrant and Flavorful Ingredients:

Boneless Chicken Thighs: Chicken thighs are tender, juicy, and slightly richer in flavor than chicken breasts, making them a great base for the bold spices in this recipe. They soak up all the aromatics and seasonings beautifully, delivering juicy bites that carry the dish’s warm, savory essence.

White and Green Onions: White onions provide a strong, slightly sweet base flavor, while green onions add a fresh, mild sharpness. Together, they offer both depth and brightness, creating a balance in each bite. They also add subtle color and texture variation to the dish.

Minced Garlic and Ginger: These two aromatics are essential for building flavor. Garlic brings a rich, savory undertone, while ginger adds a hint of warmth and a slight spiciness that complements the sweet and savory spices. Together, they create an aroma that fills the kitchen with coziness, setting the stage for the Moroccan-inspired flavors to come.

Roma Tomato: Diced roma tomatoes add a juicy, slightly acidic note that cuts through the richness of the chicken and spices. They also add a pop of color and moisture, helping to balance the dish by adding a hint of freshness amidst the warm spices.

Cinnamon and Paprika: These two spices are the heart of the Moroccan flavor profile. Cinnamon adds warmth and a hint of sweetness, enhancing the cozy, fall-inspired flavor. Paprika provides an earthy smokiness and a gentle heat, creating depth that perfectly complements the richness of the chicken.

Raisins: Raisins bring a subtle sweetness that contrasts with the savory, spiced chicken. They add a chewy texture that makes each bite more interesting and play off the cinnamon in the dish, enhancing its Moroccan flair.

Sliced Almonds: Almonds add a delightful crunch and nutty richness, complementing the warmth of the spices and the sweetness of the raisins. They’re a final touch of texture and flavor that makes the dish feel complete and satisfying.

Couscous: Couscous is the perfect canvas for this flavorful chicken. It’s light, fluffy, and neutral, soaking up the sauce and juices from the chicken without overpowering it. Couscous also brings a subtle nuttiness that pairs well with the almonds and spices, creating a complete and harmonious dish.

Easy Recipe Steps:

Sauté the Aromatics: Heat oil in a large sauté pan over medium-high heat. Add diced white onions and chopped green onions, stirring for about 2-3 minutes until they soften and start to caramelize.

Cook the Chicken: Add the cubed chicken thighs to the pan along with cinnamon, paprika, and salt. Stir well, cooking for 7-8 minutes until the chicken is browned and fully cooked through. Pour in 1/4 cup of water to deglaze, scraping up any delicious bits at the bottom of the pan for extra flavor.

Add Garlic, Ginger, and Tomatoes: Toss in minced garlic, ginger, and diced roma tomato. Stir everything together and cook for another 2-3 minutes until the tomatoes soften and the flavors meld.

Prepare the Couscous: While the chicken finishes cooking, prepare the couscous according to package directions. Typically, bring water to a boil, then add the couscous, cover, and turn off the heat. Let it sit for 5 minutes, then fluff with a fork.

Combine and Garnish: Add raisins and sliced almonds to the chicken mixture, stirring well to combine. Serve the savory, fragrant chicken over a bed of fluffy couscous, and enjoy!

Reference the recipe card below for detailed instructions.

Meal Prep Recipe Tips

Flavors Enhance Over Time: Allow the dish to sit for a day in the refrigerator before eating. The spices and flavors will deepen and become even more delicious!

Freezing for Later:If you want to save portions for later, this dish freezes well. Make sure to cool the chicken and couscous completely before transferring to freezer-safe containers. Label with the date, and it can last for up to three months.

Nuts: Swap sliced almonds for walnuts, pistachios, or cashews for a different flavor and texture.

Fruits: Use dried apricots or cranberries instead of raisins to switch up the sweetness and add new flavors.

Fresh Herbs: Garnish with fresh cilantro or parsley for added freshness and color.Different Meats: You can also use shrimp, or even fish like salmon, adjusting cooking times as necessary.

Moroccan Chicken and Couscous

No ratings yet

Air Fryer Orange Soy Glazed Chicken and Broccoli

Prep Time 5

Cook Time 20

Course dinner, Main Course

Cuisine Moroccan

Servings

Equipment

knife
cutting board
saute pan
soup pot

Ingredients

12 oz boneless chicken thighs (cut into 1 inch cubes)
1/4 cup white onions (diced)
1/4 cup green onions (chopped)
1 tbsp minced garlic
1 tbsp minced ginger
1 roma tomato (diced)
1/4 tsp cinnamon
1/4 tsp paprika
1/4 tsp salt
1 oz raisins
2 tbsp sliced almonds
3/4 cup couscous

Get Recipe Ingredients

Instructions

Add oil to a saute pan on medium-high heat and saute the onions and green onions until they soften (2 to 3 minutes)
Then, add the diced chicken and seasonings and stir for about 7 to 8 minutes until it is fully cooked. Add 1/4 cup of water to deglaze the pan and stir the bottom of the pan to get the bits at the bottom. Add the minced garlic, ginger, and diced tomatoes and stir well.
In another pot, cook the couscous according to the packaged instructions. You will typically boil the water. Once the water boils, you add the couscous, cover the pot with the lid, and turn off the heat. After 5 minutes, the couscous should be cooked and you can fluff it with a fork.
Enjoy the chicken with fluffy couscous.

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Frequently Asked Questions

Can I use chicken breast instead of chicken thighs?

Yes, you can substitute chicken breasts for chicken thighs. However, keep in mind that chicken breasts are leaner and can dry out more quickly, so be sure to monitor cooking time closely to avoid overcooking.

What can I substitute for couscous?

If you’re looking for a gluten-free option, consider using quinoa or rice. Both will provide a similar texture and can soak up the flavors of the dish. Adjust the cooking method according to the grain you choose.

Can I add more vegetables to the recipe?

Absolutely! You can add bell peppers, zucchini, or carrots for extra nutrition and flavor. Just make sure to adjust the cooking time to ensure the vegetables are tender but not mushy.

Posted on November 4, 2024November 4, 2024 by admin

Nov 4 Weekly Meal Plan

round plate with sliced pork tenderloin and diced butternut squash

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

	Breakfast	Lunch	Dinner
Mon	Breakfast Deli Roll Ups	Salmon Stuffed Avocado	Rosemary Baked Chicken with Artichokes and Potatoes
Tues	Apple Oatmeal Bars	One Pot Turkey Toscana Soup	Spiced Pork Lion with Butternut Squash
Wed	Breakfast Deli Roll Ups	Salmon Stuffed Avocado	Rosemary Baked Chicken with Artichokes and Potatoes
Thurs	Apple Oatmeal Bars	One Pot Turkey Toscana Soup	Spiced Pork Lion with Butternut Squash

Set Your Pace

If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

First up, crank that oven to 400°F! Prep the goodies that need some oven love, like Rosemary Baked Chicken with Artichokes and Potatoes, the cozy butternut squash for the pork loin, and the sweet apple muffin bars. Pop them in, and let the baking magic begin!

While those are cooking, grab the pork loin and let it soak up some tasty marinade. Give it a quick sear on the stovetop to lock in those flavors, then slide it into the oven to finish up.

Now, let’s get that turkey soup bubbling! Start it on the stovetop and let it simmer away, filling the kitchen with a savory aroma.

Next, whip up some fluffy scrambled eggs and roll up those deli wraps for breakfast on the go.

Finally, prep all the fresh ingredients for a delicious salmon salad.

When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

When cooking is finished, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

Evenly divide meals according to the serving size

Let all items cool before placing them in the refrigerator

Keep all items refrigerated under 40F until ready to eat or reheat

Breakfast: Both meals can be reheated in the microwave

Lunch: Serve the salmon salad chilled. The soup can be reheated in the microwave.

Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

Deli Meat: Pick your favorite cut—anything goes!

Apple: Not an apple fan? Try pears or any fruit you like.

Pork: Not in the mood for pork? Chicken breasts or tenderloins work great, too!

Canned Salmon: Canned tuna makes a perfect substitute here.

Avocado: You can wait to slice the avocado until you are ready to eat the meal. Set the salmon salad aside until you are ready to stuff the avocado.

Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Supplemental
Snacks

Snacks to fuel you throughout the day

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

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Common Kitchen Terms

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Posted on October 28, 2024October 28, 2024 by admin

Oct 28 Weekly Meal Plan

round plate with pistachios, pomegranate, and rolled oats

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	Breakfast	Lunch	Dinner
Mon	Egg Stuffed Bell peppers	Baked Harissa Chicken Tenders	Pistachio Crusted Salmon
Tues	Pomegranate Pistachio Granola	Hot and Sour Soup	Instant Pot Harissa Beef Stew
Wed	Egg Stuffed Bell peppers	Baked Harissa Chicken Tenders	Pistachio Crusted Salmon
Thurs	Pomegranate Pistachio Granola	Hot and Sour Soup	Instant Pot Harissa Beef Stew

Set Your Pace

If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

Start by getting the Harissa Beef Stew going in the Instant Pot.

Next, pop all the oven-friendly dishes in: think Egg-Stuffed Bell Peppers, Harissa Chicken, and Salmon with Asparagus. Let the oven do its magic while you’re working on other things.

Now, for a little stovetop action! Whip up the Hot and Sour Soup and toast that Pistachio Granola to perfection. By the end, you’ll have a meal-prep feast ready in no time!

When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

When cooking is finished, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

Evenly divide meals according to the serving size

Let all items cool before placing them in the refrigerator

Keep all items refrigerated under 40F until ready to eat or reheat

Breakfast: Both meals can be reheated in the microwave

Lunch: Both meals can be reheated in the microwave

Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

Chicken: For chicken, pick your favorite cut! Boneless thighs bring that juicy tenderness, while chicken breasts keep it lean and light.

Salmon: For fish, it’s all about flavor—try cod or halibut, or any flaky fish you love!

Asparagus: Asparagus is awesome, but if you’re craving something different, broccolini or green beans are perfect swaps. Keep it fresh and have fun experimenting!

Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Supplemental
Snacks

Snacks to fuel you throughout the day

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Grocery Pantry
Staples

Always be ready by stocking up on these items

Common Kitchen Terms

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Posted on October 22, 2024October 22, 2024 by admin

Oct 21 Weekly Meal Plan

round plate with cauliflower sausage pizza

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

	Breakfast	Lunch	Dinner
Mon	Sausage and Potato Hash	Sheet Pan Shrimp	Stuffed Poblano Peppers
Tues	Baked Apple with Ricotta	Ground Beef Cabbage Stir Fry	Cauliflower Sausage Pizza
Wed	Sausage and Potato Hash	Sheet Pan Shrimp	Stuffed Poblano Peppers
Thurs	Baked Apple with Ricotta	Ground Beef Cabbage Stir Fry	Cauliflower Sausage Pizza

Set Your Pace

If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

First, prepare all the items that can go in the oven such as the breakfast recipes, the shrimp recipe, and the cauliflower pizza.

Meanwhile, start preparing the stuffed poblano peppers.

Then, cook the cabbage and beef stir fry.

After you cook the stir fry, start assembling the cabbage rolls and bake them in the oven.

When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

When cooking is finished, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

Evenly divide meals according to the serving size

Let all items cool before placing them in the refrigerator

Keep all items refrigerated under 40F until ready to eat or reheat

Breakfast: Both meals can be reheated in the microwave

Lunch: Both meals can be reheated in the microwave

Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

Sausage: You can use your choice of sausage. You can also use sweet potatoes in place of regular potatoes

Apples: Feel free to use pears, peaches, or plums instead of apples

Ground Beef: You can also use any other kind of ground meat such as ground chicken or ground turkey

Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Supplemental
Snacks

Snacks to fuel you throughout the day

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Grocery Pantry
Staples

Always be ready by stocking up on these items

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Posted on October 16, 2024October 16, 2024 by admin — Leave a comment

One Pot Cherry Chipotle Beef Chili

A Cozy, High-Protein Fall Meal Prep Idea. As the weather turns crisp and the days get shorter, there’s nothing more comforting than a warm bowl of chili to get you through fall. But this isn’t your typical chili—this Cherry Chipotle Beef Chili recipe brings a delightful twist by combining the smoky heat of chipotle peppers with the sweet burst of cherries. It’s not only hearty and flavorful, but also packed with protein, making it a perfect meal prep dish for busy weeks.

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Why This Chili is the Ultimate Fall Meal Prep

Protein Powerhouse: Lean ground beef provides an excellent source of protein, perfect for keeping you full and energized throughout the day. This chili is a high-protein option to fuel busy workdays or after-workout recovery.

Unique Flavor Combo: The surprising sweetness from cherries pairs beautifully with the smoky, spicy chipotle peppers. It’s a fun, unexpected twist that elevates this chili far beyond the standard recipe.

Meal Prep Hero: This chili stores wonderfully in the fridge or freezer, making it ideal for meal prep. Make a large batch and portion it out for easy grab-and-go lunches or dinner during the week.

Comfort in a Bowl: With hearty ingredients like beef, carrots, and tomatoes, it’s a warm and comforting dish perfect for those chilly fall nights. Pair it with cornbread or crackers for extra comfort-food vibes.

Nutrient-Rich: Cherries are packed with antioxidants and vitamins, while carrots and tomatoes add a wealth of fiber, vitamins, and minerals to the mix. This chili isn’t just tasty—it’s packed with health benefits.

Satisfies Your Sweet & Spicy Cravings: The balance of sweet cherries and honey with the fiery kick of chipotle peppers creates a flavor profile that hits all the right notes. Every spoonful is a dance of bold, contrasting flavors that’ll make your tastebuds happy.

Perfect for Fall Gatherings: This chili is great for more than just meal prep. It’s a crowd-pleasing dish to bring to potlucks, football watch parties, or family dinners, offering a unique and delicious alternative to classic chili.

Suprising Ingredients That Work Well Together

Frozen Cherries: Cherries might seem like an unusual ingredient for chili, but they’re the secret star of this recipe. Their natural sweetness balances the smokiness and heat from the chipotle peppers, creating a beautiful contrast. As they simmer, the cherries break down and release their juices, adding a subtle sweetness that enhances the overall flavor without being overpowering.

Chipotle Peppers in Adobo Sauce: These smoky, spicy peppers bring the heat to this chili. The rich, smoky flavor of the chipotle peppers works beautifully with the beef, giving the chili a deep, savory base. Their heat is balanced by the sweetness of the cherries and honey, ensuring that the chili has a complex flavor without being overwhelmingly spicy.

Lean Ground Beef: The foundation of any chili, lean ground beef provides the dish with a hearty texture and rich flavor. Its meaty base allows it to carry the bold spices and sweetness of the other ingredients without being overwhelming. Lean beef is a great option because it gives you all the flavor of beef without excessive fat, making this a lighter yet satisfying chili.

Carrots: Carrots add a subtle sweetness and a bit of crunch to balance the spiciness of the chipotle peppers. When cooked, they soften and absorb the smoky flavors, giving you a pleasant contrast to the heat in each bite. Their natural sugars also complement the cherries, creating a nice harmony between sweet and savory.

Red Onions: Red onions are slightly sweeter and milder than yellow or white onions, which makes them ideal for this chili. When sautéed, they release a natural sweetness that enhances the flavor of the beef and adds depth to the dish. Their sweetness also complements the honey and cherries, providing a balanced backdrop to the spicy elements.

Canned Diced Tomatoes with Green Chiles: The diced tomatoes add moisture and a slight acidity to the dish, which helps cut through the richness of the beef. The green chiles in the can introduce an additional mild heat that blends well with the chipotle peppers, creating layers of spicy, smoky, and tangy flavors. The tomatoes also help thicken the chili as it simmers, giving it a hearty texture.

Honey: Honey serves as a natural sweetener to complement the cherries and soften the spice from the chipotle peppers. Just a tablespoon is enough to round out the bold flavors and bring harmony to the dish. It adds a smooth sweetness without making the chili overly sugary, creating a balanced flavor profile that makes the chili feel warm and comforting.

Basic Steps to Meal Prep Beef Chili

Prep Your Ingredients: Before you start cooking, make sure to dice the carrot and red onion into small pieces. If you’re using whole chipotle peppers in adobo sauce, finely chop them or blend them into a smooth puree. Defrost the cherries by leaving them at room temperature or microwaving them for about 30 seconds.

Sauté the Vegetables: In a large sauté pan, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot (you should see a slight shimmer), add the diced red onions and carrots. Stir the vegetables occasionally so they cook evenly, and let them cook for about 5 minutes, or until they begin to soften and the onions become translucent (meaning you can almost see through them). This step helps bring out the sweetness and flavor of the vegetables.

Brown the Ground Beef: Add the ground beef directly into the pan with the softened vegetables. As the beef starts to cook, use a spatula or spoon to break it into smaller pieces so it cooks evenly. Sprinkle in the garlic powder and salt. Stir the beef frequently to make sure all the pieces brown and cook thoroughly. This should take about 5-7 minutes, and the beef should be fully browned with no pink remaining.

Add the Flavorful Ingredients: Once the beef is cooked, it’s time to add the bold flavors! Pour in the chopped chipotle peppers (or puree), the can of diced tomatoes with green chiles (including the liquid), the water, honey, and the defrosted cherries. Stir everything together so the ingredients are well combined. The cherries will add a touch of sweetness, while the chipotle peppers bring a smoky heat to the dish.

Simmer and Let the Flavors Meld: Turn the heat down to low or medium-low. You want the chili to gently simmer, not boil. Cover the pan with a lid (or partially cover if you want it to reduce a little). Let it cook for about 20 minutes, stirring occasionally to make sure nothing sticks to the bottom. During this time, the flavors will blend together, and the chili will thicken slightly.

Serve and Garnish: Once the chili is done simmering, taste it to check if it needs any more salt or seasoning. Spoon the chili into bowls and garnish with chopped cilantro for extra freshness. You can also serve it with cornbread or crackers on the side for a complete, cozy meal.

Reference the recipe card below for detailed instructions.

Meal Prep Tips for Cherry Chipotle Beef Chili

Make a Big Batch: Double or triple the recipe and store portions in individual containers. This way, you have ready-to-go lunches or dinners for the entire week. Chili stores well in both the fridge and freezer, so you can plan for multiple meals in advance.

Freeze for Later: Chili freezes beautifully! Once cooled, divide the chili into airtight freezer containers or resealable freezer bags. Label and date them for easy grab-and-go meals. When you’re ready to eat, just thaw in the fridge overnight and reheat on the stovetop or microwave.

Pair with Sides: Make your meal more complete by prepping sides like cornbread, crackers, or a simple green salad. You can even bake cornbread muffins ahead of time and store them in the freezer alongside your chili.

Mix Up the Garnishes: Change up your chili by prepping a variety of garnishes like avocado slices, shredded cheese, sour cream, or even a dollop of Greek yogurt. Have these on hand to add something fresh and fun to each serving.

Ground Turkey or Chicken: Swap out the lean ground beef for ground turkey or chicken for a lighter version. Both options still pack plenty of protein while offering a slightly different flavor profile.

Chili-Stuffed Baked Potatoes: For a fun twist, serve this chili over baked sweet potatoes or regular baked potatoes. It’s a filling and delicious way to enjoy your meal while adding extra fiber.

Chili Tacos: Serve the chili inside soft tortillas or taco shells for a quick and easy taco night. Garnish with your favorite taco toppings like shredded lettuce, cheese, or guacamole.

Cherry Chipotle Beef Chili

With its rich flavors, nutritional punch, and ease of preparation, this Cherry Chipotle Beef Chili is a fantastic dish to keep in your fall meal rotation.

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One Pot Mexican Chicken Soup

Prep Time 5

Cook Time 30

Course Main Course

Cuisine American

Servings

Calories 346 kcal

Equipment

medium soup pot
knife
cutting board
spatula

Ingredients

8 oz lean ground beef
1 each small carrot (diced)
1/4 cup red onions (diced)
1/4 cup chipotle peppers in adobo sauce (finley chopped or pureed)
10 oz canned diced tomatoes with green chiles
1/2 cup water
1 cup frozen cherries (defrosted)
1/4 cup cilantro (chopped)
1 tbsp honey
1/4 tsp salt
1/4 tsp garlic powder
1 tbsp olive oil

Get Recipe Ingredients

Instructions

Sauté the Vegetables: Heat 1 tablespoon of olive oil in a sauté pan over medium-high heat. Add the diced red onions and carrots. Cook until they soften, stirring occasionally, for about 5 minutes.
Cook the Beef: Add the ground beef to the pan. Sprinkle in the garlic powder and salt, breaking up the beef as it cooks. Stir and brown the meat for about 5-7 minutes until it's fully cooked.
Add Bold Flavors: Stir in the chipotle peppers, canned diced tomatoes with green chiles, water, honey, and defrosted cherries. Mix everything together and bring it to a simmer.
Simmer: Turn the heat to low-medium and let the chili simmer for about 20 minutes, allowing the flavors to meld beautifully.
Serve and Garnish: Once done, garnish with chopped cilantro and enjoy with a side of warm cornbread or crunchy crackers.

Notes

Nutrition

Calories: 346kcalCarbohydrates: 33gProtein: 26gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.4gCholesterol: 70mgSodium: 386mgPotassium: 863mgFiber: 6gSugar: 24gVitamin A: 430IUVitamin C: 20mgCalcium: 72mgIron: 5mg

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One Pot Ground Beef Cabbage Stir Fry

Skillet Chicken Pesto and Peppers

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Frequently Asked Questions

What can I substitute for ground beef?

You can use ground turkey, chicken, or even ground pork as a substitute. For a vegetarian option, try plant-based crumbles, lentils, or black beans. All will work well in this recipe while maintaining the hearty feel of chili.

Can I add beans to this chili?

Absolutely! Adding a can of beans like kidney beans, black beans, or pinto beans will increase the fiber content and make the chili even heartier. Simply drain and rinse the beans before stirring them in with the other ingredients.

Can I use fresh cherries instead of frozen?

Yes, you can use fresh cherries if they are in season. Just pit and chop them before adding to the chili. Fresh cherries will provide an even more intense sweetness compared to frozen ones.

Posted on October 15, 2024October 15, 2024 by admin — Leave a comment

Chicken and Spinach Spaghetti Squash Alfredo

ground chicken alfredo with spaghetti squash

Chicken and Spinach Spaghetti Squash Alfredo, A Healthier Twist on a Comfort Classic. As we head into the cooler months, there’s nothing quite like indulging in your favorite comfort foods. But what if you could enjoy those cozy, creamy dishes without the guilt? Enter Chicken and Spinach Spaghetti Squash Alfredo—a deliciously creamy yet lighter version of traditional Chicken Alfredo. This dish swaps out heavy pasta for spaghetti squash, while keeping all the flavors you love!

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Why You’ll Love This Recipe:

Guilt-Free Comfort – You get all the creamy, cheesy flavors of Chicken Alfredo, but with fewer carbs and calories by using spaghetti squash instead of traditional pasta.

Packed with Nutrients – Spinach and spaghetti squash bring vitamins, fiber, and antioxidants to the plate, making this meal both delicious and nourishing.

Balanced Indulgence – You’ll still enjoy that rich Alfredo sauce, but with a lighter twist, so you can indulge in your cravings without compromising your health goals.

Easy to Make – This dish is simple enough to prepare after a long day, giving you a healthy, home-cooked meal with minimal fuss.

Great for Meal Prep – The components of this dish can easily be made ahead and stored, so you can enjoy it throughout the week without the hassle of cooking each night.

Low Carb & Satisfying – For those looking to reduce carbs without sacrificing taste, spaghetti squash is a perfect pasta alternative. It’s light, yet satisfying and filling!

Perfect for the Cooler Weather – As fall arrives, this warm, creamy dish is the ultimate comfort food to cozy up with—without the heaviness of a traditional Alfredo.

Balanced and Flavorful Ingredients:

Ground Chicken: The lean ground chicken provides a hearty, protein-rich base for the dish, keeping it light compared to traditional Alfredo made with heavier cuts of meat like chicken breasts or thighs. Its mild flavor allows the creamy sauce and seasonings to shine.

Heavy Cream: While heavy cream gives the sauce its rich, velvety texture, it’s used sparingly to maintain the creaminess you crave from Alfredo without overloading the dish. This ingredient balances richness with a smooth, indulgent sauce.

Parmesan Cheese: Parmesan adds sharp, salty notes to the sauce, giving it depth and umami flavor. Its distinct nuttiness complements the cream, creating that signature Alfredo taste with a smaller amount compared to other cheeses.

Italian Seasoning: A blend of herbs like oregano, basil, and thyme, Italian seasoning infuses the sauce with a warm, aromatic flavor. It elevates the dish without overpowering the other ingredients.

Garlic Powder: Garlic powder adds a subtle, savory bite to the sauce, enhancing the flavor profile without the fuss of peeling and mincing fresh garlic. It pairs beautifully with the cream and parmesan.

Baby Spinach: This superfood is not only rich in nutrients like vitamins A and C but also adds a fresh, slightly earthy flavor. The spinach wilts perfectly into the sauce, adding a pop of color and lightness that balances the richness of the cream and cheese.

Olive Oil: Olive oil is used to sauté the chicken and helps the squash bake to a perfect texture. Its subtle fruity flavor adds richness without the heaviness of butter, keeping the dish heart-healthy.

Spaghetti Squash: The star of the recipe! Spaghetti squash is a low-carb, nutrient-packed alternative to pasta. Its slightly sweet, neutral flavor absorbs the creamy Alfredo sauce beautifully, while its spaghetti-like strands provide the perfect texture for a satisfying bite.

Quick and Easy Recipe Steps:

For the Spaghetti Squash:

Carefully cut the spaghetti squash in half lengthwise (from top to bottom) and scoop out the seeds with a spoon.

Brush the inside of each half with olive oil and sprinkle with salt.

Place the squash halves face down on a baking sheet and bake for 35-40 minutes, until they’re soft when poked with a fork.

Let the squash cool for a few minutes, then use a fork to scrape out the inside, which will look like spaghetti.

For the Chicken Alfredo:

Heat 1 tablespoon of olive oil in a pan over medium-high heat.

Add the ground chicken and cook until it’s fully browned, stirring often.

Pour in the heavy cream, add the parmesan cheese, Italian seasoning, garlic powder, and salt. Stir everything together until the sauce thickens.

Add the baby spinach and stir until it wilts down and mixes into the sauce.

Serve the creamy chicken and sauce on top of the spaghetti squash strands.

Reference the recipe card below for detailed instructions.

Meal Prep Recipe Tips

Cook the Spaghetti Squash in Advance: Bake the spaghetti squash ahead of time and store the strands in an airtight container. It will keep in the fridge for up to 5 days. When you’re ready to assemble the meal, simply reheat the squash in the microwave or a skillet for a couple of minutes.

Store Sauce Separately: If you want to keep your meal fresh, store the chicken Alfredo mixture separately from the spaghetti squash. This prevents the squash from soaking up too much sauce and becoming soggy. Combine them just before reheating.

Lighten It Up: To make this dish even lighter, swap the heavy cream for half-and-half or a plant-based milk like unsweetened almond or cashew milk. You can thicken it with a little extra parmesan or by reducing the sauce.

Swap Ground Chicken:Ground turkey or lean ground beef can easily replace ground chicken. These options still keep the dish high in protein, but with different flavor profiles. You can even use shredded rotisserie chicken for convenience.

Add More Veggies: Bulk up the dish by adding mushrooms, bell peppers, or zucchini to the Alfredo sauce. These vegetables sauté well and bring extra fiber, vitamins, and texture to the meal.

Use Zoodles: If you can’t find spaghetti squash, zucchini noodles (zoodles) are a great alternative. They’re quick to cook and have a similar light, pasta-like texture.

Go Dairy-Free:If you’re looking for a dairy-free option, swap the heavy cream for a dairy-free alternative like coconut cream, and use nutritional yeast in place of parmesan for a cheesy flavor without the dairy.

Chicken and Spinach Spaghetti Squash Aflredo

Enjoy a lighter, healthier twist on a classic comfort dish with this creamy Chicken and Spinach Spaghetti Squash Alfredo, packed with flavor and perfect for satisfying cravings.

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Air Fryer Orange Soy Glazed Chicken and Broccoli

Prep Time 5

Cook Time 20

Course dinner, Main Course

Cuisine American, Italian

Servings

Calories 431 kcal

Equipment

knife
cutting board
saute pan
oven

Ingredients

Chicken Alfredo Mixture

1 lb ground chicken
1/2 cup heavy cream
1/4 cup shredded parmesan cheese
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
3 cups baby spinach
1/4 teaspoon salt
1 tablespoon olive oil

Spaghetti Squash

1 spaghetti squash
1 tablespoon olive oil
1/4 teaspoon salt

Get Recipe Ingredients

Instructions

Spaghetti Squash

Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Brush the inside of the squash with olive oil and sprinkle with salt.
Place the squash cut-side down on a baking sheet and bake for 35-40 minutes, or until tender.
Let it cool slightly, then use a fork to pull out the spaghetti-like strands.

Chicken Alfredo

Heat 1 tablespoon of olive oil in a sauté pan over medium-high heat. Add the ground chicken and cook until browned and cooked through.
Add the heavy cream, parmesan cheese, Italian seasoning, garlic powder, and salt. Stir well, allowing the sauce to thicken.
Toss in the baby spinach and stir until it wilts and becomes tender.
Serve the creamy chicken alfredo mixture over the spaghetti squash strands

Notes

Nutrition

Calories: 431kcalCarbohydrates: 19gProtein: 25gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 135mgSodium: 526mgPotassium: 1016mgFiber: 4gSugar: 8gVitamin A: 2888IUVitamin C: 12mgCalcium: 181mgIron: 2mg

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365 by Whole Foods Market, Pepperoncini Sliced Golden Organic

Frequently Asked Questions

How do I know when the spaghetti squash is fully cooked?

You’ll know the squash is ready when you can easily pierce the skin with a fork, and the flesh pulls away in spaghetti-like strands. If it’s still hard to scrape, give it a few more minutes in the oven.

What can I use instead of parmesan cheese for a different flavor?

If you want to switch up the cheese, you could try Romano cheese for a saltier bite or Pecorino for a sharper, tangier flavor. For a more mild option, mozzarella will create a gooey texture.

Can I use frozen spinach instead of fresh baby spinach?

thaw it first and squeeze out any excess water before adding it to the sauce. This prevents the sauce from becoming watery.

Posted on October 12, 2024October 12, 2024 by admin

Oct 14 Weekly Meal Plan

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Learn to Use Our Meal Plan Tool

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	Breakfast	Lunch	Dinner
Mon	Scrambled Eggs with Pork Carnitas	Grilled Ginger Lime Chicken Salad	Instant Pot Pork Carnitas Tostadas
Tues	Cranberry Oatmeal Muffin Bars	Chili Steak Salad with Orange Salsa	Air Fryer Soy Orange Chicken with Broccoli
Wed	Scrambled Eggs with Pork Carnitas	Grilled Ginger Lime Chicken Salad	Instant Pot Pork Carnitas Tostadas
Thurs	Cranberry Oatmeal Muffin Bars	Chili Steak Salad with Orange Salsa	Air Fryer Soy Orange Chicken with Broccoli

Set Your Pace

If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

First, prepare the pork carnitas in the Instant Pot because this recipe will take the longest to cook. Note: Once it is cooked, set aside a portion for the scrambled eggs.

Next, mix together the marinade for the Air Fryer chicken and start cooking it in the Air Fryer.

Preheat the oven to 400F and prepare the batter for the cranberry muffins. Then, place them in the oven to bake.

Next, marinate the ginger lime chicken and the orange chili steak. Start grilling both of them until they get a good char on the outside and are fully cooked. Note: You can also transfer them to a sheet pan and finish baking them in the oven until they reach the appropriate internal cook temperature. This is a good method to free up your hands to do other things in the kitchen instead of having to watch the proteins cook over the stovetop.

Lastly, prepare the scrambled eggs.

When cooking is finished, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

Evenly divide meals according to the serving size

Let all items cool before placing them in the refrigerator

Keep all items refrigerated under 40F until ready to eat or reheat

Breakfast: Both meals can be reheated in the microwave

Lunch: The salads can be served chilled or you can warm up the chicken/steak in the microwave

Dinner: The pork carnitas can be reheated in the microwave, serve the salad ingredients and pico de gallo chilled. The Air Fryer chicken and broccoli can be reheated in the microwave

Extra Flavors and Substitutions

Eggs: You can cook your eggs sunny side up and also serve the breakfast meal with avocado slices

Salads: Feel free to top off the salads with tortilla strips

Carnitas: If you can’t find tostada shells, you can use regular crispy taco shells

Chicken: If you prefer leaner meat, you can also Air Fry chicken breasts or chicken tenderloins instead of thighs

Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Supplemental
Snacks

Snacks to fuel you throughout the day

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Grocery Pantry
Staples

Always be ready by stocking up on these items

Common Kitchen Terms

Get up to speed with those fancy cooking terms