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Breakfast Sausage and Cheese English Muffin

glass meal prep containers with english muffin with a sausage patty, topped with shredded cheese and orange slices.

Kickstart your mornings with Easy Sausage Muffin Meal Prep! Our Sausage Muffin Meal Prep is a game-changer for those hectic mornings when time is of the essence, and a satisfying, wholesome breakfast is non-negotiable. This recipe is a celebration of flavor, designed for health-conscious individuals who refuse to compromise on taste. Get ready to discover a breakfast meal prep delight that’s budget-friendly, freezer-friendly, and a worthy contender against any fast-food breakfast option.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 350kcal | Carbohydrates: 42g | Protein: 14g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 588mg | Potassium: 424mg | Fiber: 5g | Sugar: 12g | Vitamin A: 384IU | Vitamin C: 70mg | Calcium: 129mg | Iron: 1mg
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round plate with breakfast meal prep english muffin with a sausage patty, topped with shredded cheese and orange slices.

Freezer-Friendly Bonus:

For all the savvy preppers out there, rejoice! This Sausage Muffin Meal Prep is freezer-friendly. Make a batch, freeze ’em, and have breakfast ready for those extra hectic mornings. Simply reheat and conquer – meal prep made even more convenient!

There you have it – a meal prep gem that ticks all the boxes for busy, health-conscious individuals like yourself. Delicious, wallet-friendly, and freezer-ready – what more could you ask for?

Give it a try, and let the flavors speak for themselves. Your mornings just got a whole lot brighter and tastier!

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Ingredients You’ll Need

  • English Muffins: These delightful round wonders are the foundation of our meal prep. Not only are they incredibly versatile, but they also bring a satisfying texture and flavor to the dish. Plus, English muffins are the perfect canvas for the rest of our ingredients. They’re light, fluffy, and just the right amount of chewy – the ideal base for building a breakfast meal prep masterpiece!
  • Chicken Breakfast Sausage Patties: Why chicken sausage? Because it’s a lean, protein-packed powerhouse! Chicken sausage brings all the savory goodness without the excess fat found in some traditional pork options. It’s a healthier choice that doesn’t compromise on flavor. Plus, the pre-packaged convenience makes our breakfast meal prep a breeze for those busy mornings when you need a quick and nutritious fix.
  • Shredded Cheese: Ah, the cheesy goodness! Shredded cheese adds a creamy and indulgent element to our Sausage Muffin. It’s not just about the flavor – cheese also provides a satisfying richness that elevates the entire experience. And guess what? You only need a sprinkle, making it a budget-friendly choice without sacrificing the joy of melted, gooey perfection.
  • Oranges: Let’s bring in a burst of freshness! Sliced oranges are like nature’s candy – sweet, tangy, and a refreshing contrast to the savory notes of the sausage and cheese. Not only do they add a pop of color to your plate, but they also contribute a dose of vitamin C, boosting your immune system. Healthy, flavorful, and a delightful pairing with the savory goodness of the main dish.

Now, the magic happens when these ingredients come together. The English muffins provide a hearty base, the chicken sausage adds savory protein, the cheese introduces a comforting richness, and the oranges bring a zesty freshness. It’s a harmonious blend of textures and flavors that mimics the satisfaction of fast food breakfast options without the guilt.

round plate with breakfast meal prep of english muffin with a sausage patty, topped with shredded cheese and orange slices.

How to Meal Prep Sausage and Cheese English Muffins

  1. Fire up that toaster oven to a toasty 350°F. We’re about to transform simple ingredients into breakfast magic!
  2. Follow the packaged instructions to heat up those succulent chicken breakfast sausage patties.
  3. Now, here comes the fun part! Layer those golden English muffins with the hot, flavorful sausage patty, and sprinkle on the gooey goodness of shredded cheese. Building flavor, one layer at a time!
  4. Place your masterpiece on a sheet pan and let it mingle in the oven for 2 to 3 minutes. Watch the cheese melt into perfection, and the muffin toast to a glorious golden brown.
  5. Don’t forget to add a burst of freshness to your plate! Slice up two vibrant oranges for a zesty and refreshing sidekick.

Reference the recipe card below for detailed instructions.

glass breakfast meal prep containers with english muffin with a sausage patty, topped with shredded cheese and orange slices.

Breakfast Meal Prep Pairing Tips:

  • Green Goodness Smoothie: Kickstart your morning with a nutrient-packed green smoothie. Blend together spinach, banana, Greek yogurt, and a splash of almond milk for a refreshing and vitamin-rich companion to your Sausage Muffin.
  • Mixed Berry Salad: Balance the richness of the sausage and cheese with a vibrant mixed berry salad. Toss together strawberries, blueberries, and raspberries with a drizzle of balsamic vinaigrette for a sweet and tangy side.
  • Greek Yogurt Parfait: Keep it light with a Greek yogurt parfait. Layer Greek yogurt with fresh berries, granola, and a sprinkle of chia seeds for a protein-packed and satisfying accompaniment.
glass breakfast meal prep containers with english muffin with a sausage patty, topped with shredded cheese and orange slices.
round plate with english muffin with a sausage patty, topped with shredded cheese and orange slices.

Sausage and Cheese Muffin with Fruit

This Sausage and Cheese Muffin is an easy 5-minute recipe that is packed flavor and so easy to make and also freezer friendly!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Equipment

  • knife
  • cutting board

Ingredients
  

  • 2 english muffins
  • 2 chicken breakfast sausage patties 2.5 oz each
  • 2 tablespoons shredded cheese
  • 2 oranges sliced

Instructions
 

  • Pre-heat the toaster oven to 350F degrees.
  • Follow the packaged instructions to heat the chicken sausage.
  • Then, assemble the sausage muffin by layering the English muffin with the sausage patty and shredded cheese.
  • Place it on a sheet pan and let it warm up in the oven for about 2 to 3 minutes until the cheese melts and the muffin is toasted golden brown.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 350kcalCarbohydrates: 42gProtein: 14gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 37mgSodium: 588mgPotassium: 424mgFiber: 5gSugar: 12gVitamin A: 384IUVitamin C: 70mgCalcium: 129mgIron: 1mg

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Frequently Asked Questions

Can I use a regular oven instead of a toaster oven?

Absolutely! You can use a regular oven for this recipe. Preheat your oven to 350°F and follow the same instructions for assembling and baking. Keep an eye on the muffins to ensure they reach that perfect golden brown.

Can I add vegetables to the muffin for extra nutrition?

Absolutely! Customize your muffin with your favorite veggies. Sautéed spinach, sliced tomatoes, or avocado are great choices. Experiment with combinations that suit your taste and nutritional preferences.

How do I store leftovers?

If you have leftovers, store them in an airtight container in the refrigerator for up to 2-3 days. Reheat in the toaster oven or oven to maintain the texture and flavors.

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Beef and Bean Sprout Stir Fry

glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Whip up a delightful Beef and Bean Sprout Stir Fry – a budget-friendly, healthy, and quick meal prep alternative to takeout. Thinly sliced sirloin steak, vibrant veggies, and crunchy bean sprouts create a symphony of flavors in this easy-to-follow recipe. Perfect for busy individuals who need help with weekly meal prep, this dish offers convenience without compromising on taste or nutrition. From the savory soy-infused beef to the satisfying crunch of fresh bean sprouts, each bite is a celebration of deliciousness. Elevate your dinner routine with this homemade stir fry, bringing together speed, affordability, and wholesome ingredients for a delightful dining experience.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 434kcal | Carbohydrates: 23g | Protein: 50g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 104mg | Sodium: 1128mg | Potassium: 1535mg | Fiber: 7g | Sugar: 14g | Vitamin A: 1196IU | Vitamin C: 79mg | Calcium: 104mg | Iron: 6mg
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round plate with weekly meal prep of sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Bean Sprouts: The Crunchy Marvel in Asian Cuisine

Bean sprouts are a culinary gem, especially in Asian dishes, and for good reason. These little sprouts are typically grown from mung beans and are harvested just as they start to sprout. Here’s why they’ve become a staple in Asian cuisine and weekly meal prep:

  • Nutrient-Packed Powerhouse: Despite their delicate appearance, bean sprouts are a nutritional powerhouse. They’re low in calories but high in essential nutrients like vitamins C and K, folate, and fiber. Talk about a nutrient boost without the guilt!

  • Crunchy Texture and Fresh Flavor: Bean sprouts bring a delightful crunch to any dish. This adds a textural contrast that’s particularly appreciated in stir-fries, salads, and noodle dishes. Their mild, slightly sweet flavor complements various ingredients, making them a versatile addition to any recipe.

  • Quick and Easy to Prepare: Bean sprouts require minimal preparation. A quick rinse and they’re ready to go! This makes them a time-saving ingredient for busy individuals who want to streamline their meal prep without sacrificing freshness and nutrition.

  • Affordable and Accessible: One of the best parts about bean sprouts is their accessibility and affordability. You can easily find them in grocery stores year-round, and they won’t break the bank. This makes them an excellent choice for those looking to maintain a healthy diet on a budget.

  • Versatility in Asian Cuisine: Bean sprouts play a crucial role in many Asian dishes, adding a distinctive element to classics like Pad Thai, Bibimbap, and, of course, stir-fries. They absorb the flavors of the surrounding ingredients while maintaining their own unique texture, making them an integral part of the dish.

In conclusion, bean sprouts are a weekly meal prep champion – they’re nutritious, easy to work with, and add that extra oomph to your Asian-inspired culinary creations. So, whether you’re stir-frying, tossing them into salads, or experimenting with noodle dishes, let bean sprouts take center stage in your meal prep adventures! 

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To Weekly Meal Prep Beef & Bean Sprout Stir Fry, You’ll Need

  • Sirloin Steak: Sirloin steak brings protein-packed goodness to the table. Sliced thinly, it cooks quickly, ensuring a tender and juicy bite. It’s the heart of our stir fry, providing substance and that meaty satisfaction.

  • Red Onions: Red onions add a touch of sweetness and vibrant color to the dish. When sautéed, they become tender and release their natural sugars, enhancing the overall flavor profile.

  • Green Onions: Green onions contribute a mild onion flavor with a hint of freshness. They’re sprinkled on top at the end, providing a pop of color and a delightful crunch.

  • Zucchini: Zucchini adds a mild, slightly sweet flavor and a wonderful tender-crisp texture. It complements the heartiness of the beef, bringing balance to the dish.

  • Red Bell Pepper: The red bell pepper introduces a burst of color and a hint of sweetness. Its crisp texture adds another layer of complexity, making each bite exciting.

  • Bean Sprouts: The crunchy heroes of our stir fry! Bean sprouts bring a refreshing, crisp texture that contrasts beautifully with the other ingredients. They absorb the savory flavors of the dish while maintaining their freshness.

  • Mushrooms: Mushrooms contribute a savory, earthy flavor and a meaty texture. They absorb the sauce beautifully, adding depth to the overall taste.

  • Soy Sauce: The umami powerhouse! Soy sauce is the key to the savory, salty goodness that ties everything together. It adds depth and richness to the dish.

  • Sesame Oil: The finishing touch! Sesame oil adds a delightful nutty aroma and flavor. Drizzled at the end, it provides a burst of authenticity and enhances the overall Asian-inspired experience.

round plate with weekly meal prep of sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

How to Weekly Meal Prep Beef and Bean Sprout Stir Fry

  1. Start by slicing your sirloin steak into thin strips against the grain. Sprinkle a pinch of salt and pepper over the strips to enhance the flavor.

  2. Heat up your wok on medium-high heat, add a splash of olive oil, and sauté those beef strips until they’re golden and cooked to perfection. Once done, set them aside – we’ll bring them back into the limelight in a bit.

  3. Toss in the sliced onions, bell pepper, and bean sprouts into the wok. Let them dance around for 3 to 5 minutes until they’re soft and tender. We’re creating a symphony of colors and flavors here!

  4. Bring back those glorious beef strips to the pan, and it’s party time! Season the ensemble with soy sauce and a dash of garlic powder. Then, drizzle in that magical sesame oil. Give it a good mix until every ingredient is singing in harmony.

  5. Your Beef and Bean Sprout Stir Fry is ready to steal the show! Serve it up with steamed rice or noodles – whatever suits your fancy.

Reference the recipe card below for detailed instructions.

weekly meal prep glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Ingredient Swaps

  • Protein Variations: Swap out the sirloin steak for thinly sliced chicken breast or thigh for a leaner option. For a vegetarian twist, substitute the meat with extra-firm tofu cubes. Press the tofu to remove excess water before slicing.

  • Vegetable Options: Replace zucchini with broccoli florets for a cruciferous crunch. Add matchstick carrots for a touch of natural sweetness and vibrant color.

  • Sauce Substitutes: Switch up the flavor profile by using teriyaki sauce instead of soy sauce. For a richer umami taste, consider using oyster sauce in place of soy sauce.

  • Oil Alternatives: Infuse a hint of coconut flavor by using coconut oil instead of olive oil. If you’re out of sesame oil, use toasted sesame seed oil for a similar nutty aroma.

  • Vegetarian Option: Introduce edamame for an extra protein boost in the absence of meat.

glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts for weekly meal prep

round plate with thin slice beef stir fry with red bell pepper, zucchini, and bean sprouts

Beef and Bean Sprout Stir Fry

This beef and bean sprout stir fry is a healthy and flavorful dish that is perfect for a quick and easy weeknight dinner. It's also a great way to use up any leftover vegetables you have in your fridge.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 434 kcal

Equipment

  • knife
  • cutting board
  • wok
  • tongs

Ingredients
  

  • 12 oz sirloin steak (thinly sliced strips)
  • 1/4 cup red onions (sliced)
  • 1/4 cup green onions (sliced)
  • 1/2 zucchini (sliced)
  • 1/2 red bell pepper (sliced)
  • 14 oz bean sprouts (canned and drained, or fresh)
  • 8 oz mushrooms (sliced)
  • 2 tbsp soy sauce
  • 1/4 tsp garlic powder
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil

Instructions
 

  • Slice the beef into thin strips against the grain and season with salt and pepper.
  • Add olive oil to a wok on medium-high heat and saute the beef strips. After they cook, scoop them out of the wok and set them aside.
  • Next, add the sliced onions, bell pepper, and bean sprouts to the wok and saute them for about 3 to 5 minutes until the vegetables are soft and tender.
  • Finally, return the beef strips to the pan and season with soy sauce and garlic powder. Then, drizzle with sesame oil and mix well. Enjoy with steamed rice or noodles.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 434kcalCarbohydrates: 23gProtein: 50gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 104mgSodium: 1128mgPotassium: 1535mgFiber: 7gSugar: 14gVitamin A: 1196IUVitamin C: 79mgCalcium: 104mgIron: 6mg

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Frequently Asked Questions

Can I use a different cut of beef?

Absolutely! While sirloin steak is a great option, you can use flank steak, ribeye, or even tenderloin. Adjust cooking times based on the cut’s thickness.

What type of noodles or rice pairs best with this dish?

Steamed jasmine rice or thin rice noodles are fantastic choices. Udon or soba noodles also work well. Pick your favorite or mix it up each time you make it!

How do I prevent the beef from becoming tough?

Slice the beef thinly against the grain and avoid overcooking. Sauté quickly on medium-high heat to maintain tenderness.

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Yogurt with Strawberries and Mixed Nuts

round glass containers with yogurt topped with strawberries and mixed nuts

Meal prep our Healthy Yogurt Bowl with Strawberries and Mixed Nuts! Finding a healthy breakfast that’s both delicious and budget-friendly can be a challenge. But fear not, because this recipe makes for a delicious, easy-to-prep morning ritual. Packed with protein-rich yogurt, fresh strawberries bursting with vitamins, and a crunchy medley of mixed nuts, this bowl is a powerhouse of nutrients to fuel your day. Best of all, it’s a budget-friendly and stress-free option that proves healthy breakfasts can be both attainable and delectable. Get ready to transform your mornings with a breakfast that’s as good for your wallet as it is for your taste buds!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 292kcal | Carbohydrates: 22g | Protein: 12g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 32mg | Sodium: 116mg | Potassium: 610mg | Fiber: 3g | Sugar: 15g | Vitamin A: 255IU | Vitamin C: 44mg | Calcium: 324mg | Iron: 1mg
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round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Why This Recipe is Great for Meal Prep

  • Time-Saving Magic: This Yogurt Bowl takes minutes to assemble, making it the ultimate go-to for your busy-morning healthy breakfasts. No need to sacrifice flavor for speed – you can have both!

  • Budget-Friendly Brilliance: Our recipe is designed with your budget in mind. Yogurt, strawberries, mixed nuts, and cinnamon powder – simple, wholesome ingredients that won’t make a dent in your wallet. Who says nutritious can’t be affordable?

  • Minimal Ingredients, Maximum Flavor: When life gets hectic, simplicity is key. With just four main ingredients, this Yogurt Bowl is a breeze to prepare. Yet, each spoonful bursts with the goodness of creamy yogurt, sweet strawberries, crunchy nuts, and a touch of warmth from cinnamon – a symphony of flavors that won’t disappoint.

  • Versatility at its Finest: Feel like mixing it up? Go ahead! This recipe is a canvas for your creativity. Swap out strawberries for your favorite seasonal fruits, experiment with different nut combinations, or add a drizzle of honey if you’re feeling extra indulgent. Your Yogurt Bowl, your rules!

  • Nutrient-Packed Goodness: Busy days call for fuel that keeps you going. This Yogurt Bowl isn’t just a treat for your taste buds; it’s a nutritional powerhouse. Packed with protein, vitamins, and antioxidants from the fruits and nuts, it’s the perfect way to kickstart your day on a healthy breakfast note.

  • Portability for the Win: Got a meeting or an early workout? No worries – this Yogurt Bowl is easily portable. Grab a container with a lid, and you’ve got a nutritious breakfast or snack that you can enjoy on the go. No excuses for skipping the most important meal of the day!

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Ingredient Breakdown:

  • Yogurt – Creamy Foundation: The yogurt forms the base of our bowl, providing a lusciously creamy texture that’s both satisfying and indulgent. Yogurt is rich in protein, keeping you full and energized throughout the day. Yogurt is a cost-effective source of dairy or plant-based goodness, making it perfect for those mindful of their wallets.

  • Strawberries – Burst of Sweetness:  Strawberries add a sweet and fruity kick without the need for added sugars. A budget-friendly way to satisfy your sweet tooth! Packed with vitamin C, strawberries contribute to a healthy immune system – a must for busy individuals on the go. Beyond taste, strawberries bring a vibrant burst of color that makes your healthy breakfast visually appealing.

  • Mixed Nuts – Crunchy Nuttiness: Nuts bring a satisfying crunch, adding a dynamic texture to the creamy yogurt and soft strawberries. Nuts are loaded with heart-healthy fats, providing a source of sustained energy. Nuts are a nutrient-dense option, contributing essential vitamins and minerals without breaking the bank.

  • Cinnamon Powder – Warm and Aromatic Elegance: A pinch of cinnamon adds a cozy, comforting element to the bowl, making it a perfect treat, especially on chilly mornings. A little goes a long way with cinnamon, making it a cost-effective way to enhance the overall flavor profile of your bowl.

round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Steps to Meal Prep this Yogurt Bowl

  1. Grab your meal prep bowls and start by placing a generous cup of your favorite yogurt at the bottom of each bowl. Whether you’re into Greek yogurt for that creamy texture or plant-based options for a dairy-free twist, the choice is yours!

  2. Now, let’s add a pop of color and sweetness! Take your fresh, ripe strawberries and slice them up into bite-sized pieces. Gently place them on top of the yogurt, creating a vibrant strawberry layer that’s as visually appealing as it is delicious.

  3. It’s crunch time! Sprinkle your favorite mixed nuts over the strawberries. Whether you go for almonds, walnuts, or a mix of both, these little powerhouses will add the perfect crunch to every spoonful.

  4. To tie it all together, sprinkle cinnamon powder over the bowl. This warm and aromatic touch will elevate the flavors, giving your Yogurt Bowl a hint of cozy goodness.

  5. Grab a spoon and give your creation a gentle mix. Blend those creamy, fruity, and nutty layers to create a symphony of textures and tastes that will dance on your taste buds.

Reference the recipe card below for detailed instructions.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Meal Prep Tips for Yogurt Bowls

  • Morning Beverage Boost: Pair your Yogurt Bowl with a cup of your favorite morning beverage. Whether it’s a hot cup of coffee, energizing green tea, or a refreshing glass of orange juice, the combination enhances your healthy breakfast experience.

  • Crunchy Granola Topping: For an extra crunch, top your Yogurt Bowl with a small handful of granola. It adds texture, flavor, and a satisfying crunch that complements the creaminess of the yogurt and the nuts.

  • Side of Whole Grain Toast: Add a side of whole grain toast for a well-rounded meal. The complex carbs provide sustained energy, keeping you fueled throughout the morning.

  • Drizzle of Honey: For those with a sweet tooth, a drizzle of honey over the Yogurt Bowl adds a touch of natural sweetness. It’s an indulgent yet healthy breakfast addition.

  • Fresh Mint Garnish: Elevate the freshness by garnishing your bowl with a few fresh mint leaves. The burst of herbal aroma complements the fruity and nutty flavors.

  • Mix Up the Fruit Palette: Experiment with different fruits based on what’s in season or on sale. Blueberries, raspberries, or sliced banana can bring variety to your Yogurt Bowl without compromising on budget or nutrition.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

yogurt with berries

Yogurt with Strawberries and Mixed Nuts

Elevate your mornings with a budget-friendly and nutritious Yogurt Bowl featuring creamy yogurt, fresh strawberries, mixed nuts, and a hint of cinnamon – a quick and easy breakfast that's as wholesome as it is delicious!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 292 kcal

Equipment

  • spoon
  • serving bowl

Ingredients
  

  • 2 cups yogurt
  • 1 cup strawberries
  • 4 tbsp mixed nuts
  • 1/4 tsp cinnamon powder

Instructions
 

  • Place yogurt at the bottom of the bowl
  • Add the strawberries and mixed nuts on top
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 292kcalCarbohydrates: 22gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 32mgSodium: 116mgPotassium: 610mgFiber: 3gSugar: 15gVitamin A: 255IUVitamin C: 44mgCalcium: 324mgIron: 1mg

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Frequently Asked Questions

Can I use frozen strawberries?

Fresh strawberries are recommended for the best texture and flavor. If using frozen, thaw them first, and be aware that the consistency might be a bit different.

Is there a dairy-free alternative for this recipe?

Yes, choose a plant-based yogurt to make this recipe dairy-free. Almond, coconut, or soy yogurt are great options, offering a variety of flavors.

How can I adjust the sweetness level?

Feel free to adjust the sweetness by adding a touch of maple syrup, agave nectar, or any sweetener of your choice. Taste as you go to find your perfect balance.

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Instant Pot Butter Chicken

square glass meal prep container with butter chicken and roasted cauliflower

Our Instant Pot Butter Chicken is a succulent blend of boneless chicken thighs, aromatic spices, and creamy tomato goodness, all prepared effortlessly in your trusty Instant Pot. We’ve cracked the code to create a restaurant-quality dish that won’t break the bank, tailored for busy individuals craving a taste of luxury without compromising their health or budget. This recipe is a harmonious symphony of flavors, featuring budget-friendly ingredients, healthy swaps like Greek yogurt for cream, and a seamless preparation process that guarantees a delicious, stress-free dining experience.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 651kcal | Carbohydrates: 19g | Protein: 33g | Fat: 50g | Saturated Fat: 18g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 212mg | Sodium: 847mg | Potassium: 1199mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1367IU | Vitamin C: 82mg | Calcium: 110mg | Iron: 3mg
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Why You’ll Enjoy This Chicken Meal Prep:

  • Time-Saving Magic: Let’s face it – time is not always on our side. That’s why the Instant Pot is our superhero in this recipe! With just a few button clicks, you’ll have a mouthwatering Indian Butter Chicken ready to roll. Perfect for those who want the taste without the kitchen marathon.

  • Budget-Friendly Bliss: We get it; you want gourmet without draining your wallet. Our recipe is a budget-friendly masterpiece, utilizing simple and accessible ingredients. No need for a treasure map to find these items at your local grocery store!

  • Healthy and Hearty: Staying on the healthy track is a breeze with our recipe. We’ve swapped out heavy ingredients for a creamy blend of tomato sauce, spices, and a touch of heavy cream. It’s comfort food without the guilt – perfect for keeping that New Year’s resolution intact!

  • Flavor Explosion: Brace your taste buds for an explosion of flavors! The combination of garlic, ginger, curry powder, and turmeric is an infusion of spices, promising an instant ticket to flavor town.

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Ingredient Breakdown:

  • Boneless Chicken Thighs: Tender, juicy, and budget-friendly, chicken thighs are the perfect protein base for our dish. They absorb the rich flavors of the spices and sauces, creating a hearty and satisfying meal without breaking the bank.

  • White Onions: Onions form the flavor foundation of countless dishes, and here they add a sweet and savory kick. Besides enhancing taste, they’re cost-effective and readily available, making them a go-to for any budget-friendly meal.

  • Garlic: These aromatic powerhouses are the dynamic duo that injects bold, authentic flavors into the dish. Not only do they elevate taste, but they also bring their health benefits, known for their immune-boosting and anti-inflammatory properties.

  • Tomato Paste: Tomatoes add a luscious texture and a touch of sweetness to our dish. Tomato paste provides depth, while tomato sauce adds a saucy consistency. These pantry staples are not just affordable but also packed with vitamins and antioxidants.

  • Water: It might seem simple, but water plays a crucial role in creating the perfect balance of flavors. It helps form the base for the sauce, allowing all the spices to meld together, resulting in a harmonious and budget-friendly liquid gold.

  • Curry Powder and Turmeric Powder: The heart of Indian cuisine! These spices bring warmth and depth to the dish. Curry powder combines a mix of flavorful spices, while turmeric adds a vibrant color and anti-inflammatory properties. Using them in moderation keeps the dish healthy and wallet-friendly.

  • Heavy Cream: Here’s the secret to the luxurious creaminess without sacrificing health. A modest amount of heavy cream adds richness to the sauce, making it indulgent without going overboard. It’s the magic touch that transforms the dish into a comforting delight.

  • Cilantro: Fresh herbs like cilantro add a burst of freshness, balancing the rich flavors. They’re not just a pretty garnish; they bring a unique flavor profile that complements the spices. Cilantro is inexpensive, widely available, and elevates the dish to a whole new level.

  • Roasted Cauliflower:  Cauliflower, the versatile superstar! It’s budget-friendly, low in calories, and takes on the flavors of our spice mix beautifully. Roasting it enhances its natural sweetness and adds a satisfying crunch to the meal.

  • Garlic Powder , Paprika , Salt : This trio of seasonings turns simple cauliflower into a flavor-packed side. It’s a cost-effective way to add depth and complexity to your meal without resorting to unhealthy options.

  • Olive Oil: A touch of olive oil ensures the cauliflower roasts to perfection, enhancing its nutty flavor. It also brings healthy monounsaturated fats to the table, contributing to a well-rounded and nutritious dish.

round plate with instant pot butter chicken and roasted cauliflower

How to Meal Prep Instant Pot Butter Chicken

  1. Preheat your oven to 400°F. Meanwhile, fire up the Instant Pot in sauté mode and add a splash of olive oil. Toss in the onions, garlic, and ginger, and let them dance for 2-3 minutes until the onions soften. Add the chicken and give it a little tanning session for another 2-3 minutes.

  2. Time to amp up the flavor game! Add tomato paste, water, tomato sauce, curry powder, and turmeric powder. Give it a good stir, close the Instant Pot lid, and set the valve to sealing. While the magic happens, spread your cauliflower on a sheet pan, sprinkle it with garlic powder, paprika, and salt, and let it roast for 12-15 minutes.

  3. After the chicken cooks, release the pressure carefully. Switch back to sauté mode, pour in the heavy cream and sprinkle in the cilantro. Stir and let the liquid simmer until it thickens (around 5 minutes).

  4. Plate up your Instant Pot Indian Butter Chicken, alongside the golden-roasted cauliflower. Dive in and enjoy the blissful union of flavors. This dish pairs perfectly with steamed rice or warm naan bread for a complete experience.

Reference the recipe card below for detailed instructions.

round plate with instant pot butter chicken and roasted cauliflower

Meal Prep Tips

  • ​​Batch Cooking Bliss: Make a larger quantity of the Instant Pot Indian Butter Chicken to enjoy throughout the week. It reheats beautifully, and the flavors even have time to deepen over time.

  • Freeze for Future Feasts: Portion out leftovers into freezer-friendly containers for a quick and satisfying meal on busy days. Label and date each container to keep track of your delicious frozen treasures.

  • Protein Swaps: Experiment with protein alternatives such as boneless chicken breasts, tofu, or chickpeas for a vegetarian option. It’s a fantastic way to cater to different dietary preferences without sacrificing flavor.

  • Veggie Power: Amp up the veggie content by adding spinach, peas, or bell peppers during the cooking process. This not only boosts the nutritional profile but also adds color and texture to your meal.

  • Healthier Cream Options: For a lighter version, swap out the heavy cream for Greek yogurt or coconut milk. These alternatives bring a creamy texture without compromising on flavor, and they’re often healthier options.

  • Pairing Perfection: Pair the Instant Pot Indian Butter Chicken with a simple side salad for a refreshing contrast. A cucumber and tomato salad with a squeeze of lemon or a dollop of yogurt is a perfect match.

  • Make it a Wrap: Transform your Instant Pot Indian Butter Chicken into wraps or burritos with whole-grain tortillas. Add some fresh greens, and you’ve got a portable, delicious meal.

square glass meal prep container with instant pot butter chicken and roasted cauliflower

round plate with indian butter chicken and roasted cauliflower

Instant Pot Butter Chicken with Roasted Cauliflower

This Instant Pot Butter Chicken recipe will satisfy your cravings for something hearty and comforting.
No ratings yet
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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine Indian
Servings 2
Calories 651 kcal

Equipment

  • Instant Pot
  • sheet pan
  • oven

Ingredients
  

Instant Pot Indian Butter Chicken

  • 12 oz boneless chicken thighs
  • 1/4 cup white onions (diced)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon ginger (minced)
  • 1 tablespoon tomato paste
  • 1/2 cup tomato sauce
  • 2 cups water
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon turmeric powder
  • 1/3 cup heavy cream
  • 1/4 cup cilantro (chopped)

Roasted Cauliflower

  • 3 cup cauliflower florets
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Preheat the oven to 400F. Turn on the Instant Pot to saute mode and add the olive oil. Add the onions, garlic, and ginger and saute for 2-3 minutes until the onions soften. Next add the chicken and brown it on all sides for another 2-3minutes.
  • Add the tomato paste and brown it for a minute, then add the tomato paste, water, and seasonings and stir to combine. Close the Instant Pot lid and turn the valve to sealing. Meanwhile, place the cauliflower on a sheet pan and sprinkle with the seasonings and coat with olive oil. Roast in the oven for 12-15 minutes.
  • After the Instant Pot cooking time has finished, carefully use the quick release to release the pressure. Turn the Instant Pot to saute mode again and pour in the heavy cream and cilantro. Stir to combine and let the liquid simmer until the sauce has thickened to your desired thickness (about 5 minutes).
  • Enjoy with the roasted cauliflower or your choice of side such as steamed rice or naan bread.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 651kcalCarbohydrates: 19gProtein: 33gFat: 50gSaturated Fat: 18gPolyunsaturated Fat: 7gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 212mgSodium: 847mgPotassium: 1199mgFiber: 5gSugar: 8gVitamin A: 1367IUVitamin C: 82mgCalcium: 110mgIron: 3mg

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Frequently Asked Questions

Can I use store-bought curry powder, or should I make my own blend?

Either option works! Store-bought curry powder is convenient and adds a wonderful depth of flavor. If you prefer a personalized touch, feel free to create your own blend with cumin, coriander, turmeric, and other spices.

Is it possible to make this recipe in a slow cooker instead of an Instant Pot?

Absolutely! Brown the chicken and sauté the aromatics in a pan, then transfer everything to a slow cooker. Cook on low for 4-6 hours or until the chicken is cooked through.

Can I use frozen cauliflower for the roasted cauliflower side?

While fresh cauliflower is recommended for optimal texture, you can use frozen cauliflower if that’s what you have. Just be aware that frozen cauliflower may release more water during roasting.

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Hoisin Pork Stir Fry

rectangular plate with pork stir fry and vegetables with white rice

Introducing our Hoisin Pork Stir Fry, where budget-friendly meets gourmet excellence. Crafted for the savvy meal prepper, this recipe is not just a time-saver; it’s a time-celebrator. Picture succulent pork, crisp veggies, and a symphony of flavors dancing together in perfect harmony. Achieve restaurant-quality results without the hefty price tag – a meal prep dish that won’t break the bank. Ready in 30 minutes, this Hoisin Pork Stir Fry is your passport to quick, economical, and top-tier meal prep magic.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 547kcal | Carbohydrates: 53g | Protein: 44g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 107mg | Sodium: 723mg | Potassium: 929mg | Fiber: 3g | Sugar: 14g | Vitamin A: 324IU | Vitamin C: 55mg | Calcium: 48mg | Iron: 2mg
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round plate with pork stir fry and vegetables with white rice

Why This Recipe is Great for Meal Prep

  • Efficiency at Its Finest: With a mere 30 minutes from start to finish, this Hoisin Pork Stir Fry is your express ticket to a hearty, homemade meal. Perfect for those days when time is not on your side!

  • Budget-Friendly Brilliance: Forget expensive takeout – this recipe is not only easy on your schedule but also gentle on your wallet. Grab some pork shoulder, a few veggies, and a handful of pantry staples, and you’re all set!

  • Health Boost Without the Hassle: Packed with lean protein from thinly sliced pork, vibrant veggies, and a saucy blend of hoisin goodness, this stir fry is a nutritious powerhouse. It’s the ideal choice for anyone on a health-conscious journey.

  • Customizable Convenience: Not a fan of bell peppers? No problem! Swap them out for your favorite veggies. This recipe is your canvas – feel free to paint it with the flavors you love most.

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Carefully Selected Ingredients: 

  • Thinly Sliced Pork Shoulder: Pork shoulder, when sliced thin, brings a tender and juicy texture to the stir fry. It’s not just about the protein punch; it’s about creating a satisfying, hearty base for the dish.

  • White Onions: Onions add a sweet and savory note, creating a flavorful foundation for the stir fry. Their texture and taste complement the pork beautifully, providing a harmonious balance to the overall dish.

  • Green Bell Pepper: The vibrant green bell pepper introduces a burst of color, along with a crisp texture and slightly sweet taste. It’s not just for visual appeal – it elevates the freshness and complexity of the dish.

  • Garlic: Garlic is the aromatic hero, infusing the stir fry with its unmistakable fragrance and robust flavor. Its presence enhances every other ingredient, creating a depth that takes the dish from ordinary to extraordinary.

  • Hoisin Sauce: Hoisin sauce is the secret weapon, bringing a perfect blend of sweetness and umami. It ties all the flavors together, giving the stir fry its signature taste without relying on excessive amounts of sugar or salt.

  • Soy Sauce: Soy sauce adds depth and richness, enhancing the savory profile of the dish. It complements the hoisin sauce beautifully, creating a savory symphony that tingles the taste buds without overpowering.

  • Rice Vinegar: The touch of rice vinegar provides a subtle acidity, cutting through the richness of the sauces and pork. It not only enhances flavor but also adds a refreshing zing, making each bite a delightful experience.

  • Honey: Honey is the natural sweetener that balances out the savory elements. It adds a touch of sweetness without relying on refined sugars, contributing to the overall flavor harmony.

  • Sesame Oil: Sesame oil introduces a nutty aroma and deepens the flavor profile. Its modest amount adds a luxurious finish, enriching the stir fry with a hint of complexity.

  • Cooked White Rice : White rice serves as the perfect canvas for our flavorful stir fry. Its neutral taste and fluffy texture absorb the rich sauces and juices, creating a satisfying base for the dish. You can also enjoy this with cauliflower rice as a low carb option.

  • Cherry Tomatoes and Cucumbers: These fresh veggies add a burst of color, texture, and a refreshing contrast to the warm stir fry. They bring a lightness to the dish, ensuring each bite is a well-balanced explosion of flavors.

round plate with pork stir fry and vegetables with white rice

How to Meal Prep Hoisin Pork Stir Fry

  1. Begin by cooking your white rice according to the package instructions. While that’s bubbling away, let’s conquer the rest!

  2. In a small bowl, whisk together hoisin sauce, soy sauce, rice vinegar, honey, and sesame oil. Set this flavor bomb aside – it’s going to transform your dish!

  3. Heat olive oil in a wok over medium-high heat. Sauté those onions and bell peppers until they’re soft and singing with flavor.

  4. Slice the pork shoulder into thin, 1/4-inch slices. Add them to the wok and let the magic happen. In about 4-5 minutes, your pork will be golden brown and fully cooked.

  5. Toss in the minced garlic, and pour the hoisin sauce mixture over the pork. Stir everything together until that gorgeous pork is fully coated in the irresistible sauce.

  6. Now, grab your cooked rice and load it onto your plate. Top it with the hoisin pork stir fry and sprinkle sliced cherry tomatoes and cucumbers for that extra crunch.

  7. ou did it! Your Hoisin Pork Stir Fry is ready to steal the spotlight. Dive in, savor the flavors, and revel in the fact that you just created something better than takeout – both in taste and nutrition!

Reference the recipe card below for detailed instructions.

round plate with pork stir fry and vegetables with white rice

Ingredient Meal Prep Tips for Hoisin Pork Stir Fry

  • Protein Options: Swap pork for chicken, beef, tofu, or even shrimp based on your preference or dietary requirements. Adjust cooking times accordingly.

  • Vegetable Variations: Experiment with different veggies like broccoli, snap peas, or baby corn. The key is to maintain a colorful and nutritious mix for visual appeal and varied nutrients.

  • Low-Carb Alternative: For a lower-carb option, replace white rice with cauliflower rice or quinoa. It’s a great way to add more fiber and nutrients to your meal.

  • Gluten-Free Choice: Ensure your soy sauce and hoisin sauce are gluten-free if needed. Tamari is a great gluten-free alternative to soy sauce.

  • Sweetener Options: Instead of honey, you can use maple syrup or agave nectar for a vegan option or if you prefer different natural sweeteners.

  • Oil Choices: If sesame oil isn’t your favorite, try using avocado oil for a milder flavor or even a touch of chili oil for some heat.

rectangular plate with pork stir fry and vegetables with white rice

round plate with hoisin pork stir fry with rice, cucumbers and cherry tomatoes

Hoisin Pork Stir Fry

Enjoy this hoisin-glazed pork stir-fry, loaded with colorful veggies, served over fluffy rice, creating a quick, budget-friendly, and nutrition-packed meal for your busy lifestyle.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Calories 547 kcal

Equipment

  • knife
  • cutting board
  • wok
  • spatula

Ingredients
  

Pork and Hoisin Sauce

  • 12 oz thinly sliced pork shoulder
  • 1/4 cup white onions (diced)
  • 1 green bell pepper (sliced)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon hoisin sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil

Rice and Vegetables

  • 1.5 cups cooked white rice
  • 1/4 cup cherry tomatoes (sliced)
  • 1/4 cup cucumbers (sliced)

Instructions
 

  • Cook the white rice according to the packaged instructions. Thinly slice the pork shoulder into 1/4 inch slices. In a small bowl, whisk together the hoisin sauce, soysauce, rice vinegar, and honey, and sesame oil.
  • Add olive oil to a wok on medium-high heat and saute the onions and bell peppers until they soften.
  • Next, add the thinly sliced pork and saute for about 4 to 5 minutes until they are fully cooked and golden brown. Then, add the minced garlic and hoisin sauce mixture and stir well until the pork is fully coated.
  • Enjoy with rice and freshly copped tomatoes and cucumbers.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 547kcalCarbohydrates: 53gProtein: 44gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 107mgSodium: 723mgPotassium: 929mgFiber: 3gSugar: 14gVitamin A: 324IUVitamin C: 55mgCalcium: 48mgIron: 2mg

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Frequently Asked Questions

What if I don’t have hoisin sauce?

No worries! You can substitute with pre-made teriyaki sauce. Adjust the quantity based on your taste preferences.

What sides can I pair with this stir fry other than rice and vegetables?

Experiment with quinoa, noodles, or even a side of steamed edamame for added variety. The goal is to keep the meal exciting and diverse.

Can I use frozen vegetables instead of fresh ones?

Yes, you can, but keep in mind that frozen vegetables may release more water during cooking, potentially affecting the dish’s texture.

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One Pot Hot and Sour Soup

rectangular meal prep containers of hot and sour soup

In just a matter of minutes, you can whip up a bowl of comforting goodness from this one pot soup recipe, that not only caters to your hectic lifestyle but also keeps your wallet happy. Packed with vibrant shiitake mushrooms, aromatic spices, and delicate egg ribbons, this recipe is your shortcut to a nourishing meal without compromising on flavor. Whether you’re a seasoned meal prepper or a kitchen newbie, the simplicity of this dish makes it a go-to for those who crave health-conscious convenience. Get ready to elevate your meal prep game with a dish that’s as delightful for your taste buds as it is for your schedule and budget!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 431kcal | Carbohydrates: 27g | Protein: 23g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 335mg | Sodium: 2105mg | Potassium: 760mg | Fiber: 3g | Sugar: 13g | Vitamin A: 682IU | Vitamin C: 7mg | Calcium: 100mg | Iron: 4mg
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Why This Recipe is Convenient:

  • Speedy Execution: From prep to simmer, this recipe takes less time than ordering takeout. Perfect for those evenings when you need something hearty and fast. Clean up is easy with this one pot soup as well.

  • Budget-Friendly Goodness: No need to break the bank for a delicious and nutritious meal. Simple, wholesome ingredients that won’t dent your wallet.

  • Healthy Choices: Packed with protein from eggs and the umami goodness of shiitake mushrooms, this soup is your ally in staying on the healthy track.

  • Customizable Comfort: Adjust the spice level or throw in some extra veggies – make it your own while keeping things nutritious.

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Budget Friendly Ingredients: 

  • White Onions & Green Onions: Onions are kitchen superheroes – they add flavor without denting your wallet. They’re a staple in most households and can be bought in bulk for additional savings. These can be stored for a good amount of time in a cool, dark place. Keep a supply on hand, and you’re always ready to whip up something tasty.

  • Garlic Cloves: Garlic is not only a flavor powerhouse but also extremely budget-friendly. A little goes a long way, and a whole bulb is usually quite affordable. Garlic is a pantry friendly – it stays fresh for a long time and is versatile enough to be used in a variety of dishes.

  • Shiitake Mushrooms: While considered a specialty, shiitake mushrooms are increasingly available at affordable prices. Their robust flavor adds depth to the soup. Dried shiitake mushrooms can be a great pantry staple. They’re easily rehydrated and can be used in various dishes.

  • Chicken Stock: Store-bought chicken stock is reasonably priced, and you can often find it on sale or in bulk for additional savings. Long shelf life means you can keep a stash in your pantry for whenever the mood for soup strikes.

  • Eggs: Eggs are a nutritional powerhouse at an unbeatable price. They provide protein and richness to the soup without breaking the bank. Always in the fridge, eggs are a quick and easy protein source that can be used in countless recipes.

  • Soy Sauce, Rice Vinegar, Brown Sugar: These pantry staples add the perfect balance of savory, tangy, and sweet without costing a fortune. Essential in many Asian cuisines, these ingredients are likely already sitting in your pantry, ready to elevate your dishes.

  • Olive Oil & Sesame Oil: A little goes a long way, and these oils are versatile enough to be used in various recipes. They’re an investment that pays off over time.

  • Red Pepper Chili Flakes: A small amount of chili flakes imparts big flavor without a big price tag.

bowl of hot and sour soup

Basic Steps to Meal Prep Hot and Sour Soup

  1. Heat up a soup pan on medium-high and kick things off with a drizzle of olive oil. Toss in the white and green onions, sautéing until they’re delightfully soft (about 2-3 minutes). Then, let the garlic and mushrooms join the party, stirring for an additional 2 minutes.

  2. Pour in the chicken stock, soy sauce, rice vinegar, and brown sugar. Give it all a good mix – your kitchen should be smelling amazing by now!

  3. In a separate bowl, whisk those eggs. Using a spatula, stir the soup in a circular motion, and slowly pour in the eggs to create those gorgeous ribbons. Simmer until the eggs are fully cooked, about 2-3 minutes.

  4. Time to elevate the flavors! Add the sesame oil for a rich, nutty undertone. Sprinkle in the red pepper chili flakes for a bit of heat, and throw in those chopped green onions for a burst of freshness.

Reference the recipe card below for detailed instructions.

rectangular meal prep containers of hot and sour soup

Pairing Tips for Hot and Sour Soup

  • Steamed Brown Rice or Quinoa: Serve your Hot and Sour Soup over a bed of steamed brown rice or quinoa. These whole grains add a hearty texture and make the meal more substantial.

  • Asian Slaw or Sesame Cucumber Salad: Lighten things up with a refreshing Asian slaw or a simple sesame cucumber salad. The crispness and tanginess will balance the richness of the soup.

  • Ginger Garlic Edamame: Keep the Asian theme going with some ginger garlic edamame on the side. It’s a quick and protein-packed snack that complements the flavors of the soup.

  • Vegetable Spring Rolls: Enhance the meal with some vegetable spring rolls. The crunchy exterior and fresh vegetable fillings provide a nice contrast to the warm, comforting soup.

  • Stir-Fried Broccoli or Bok Choy: Add a dose of green goodness with a side of stir-fried broccoli or bok choy. The stir-fry method retains the veggies’ crunch, offering a pleasing textural balance.

  • Asian-Inspired Coleslaw: Swap traditional coleslaw for an Asian-inspired version. Use a light sesame-ginger dressing and toss in some mandarin oranges for a sweet and citrusy kick.

  • Sesame Noodles: Serve Hot and Sour Soup with a side of sesame noodles. The nutty flavor of sesame pairs well with this one pot soup’s savory notes.

rectangular meal prep containers of hot and sour soup

Bowl of hot and sour soup garnished with green onions.

Hot and Sour Soup

Whip up a quick and budget-friendly Hot and Sour Soup with a flavorful blend of mushrooms, aromatic spices, and silky egg ribbons – a comforting and health-conscious delight for busy individuals!
No ratings yet
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Prep Time 5 minutes
Cook Time 10 minutes
Course lunch, Main Course
Cuisine Asian
Servings 2
Calories 431 kcal

Equipment

  • knife
  • cutting board
  • soup pan
  • spatula

Ingredients
  

  • 1/4 cup white onions (diced)
  • 1/4 cup green onions (chopped)
  • 2 tbsp garlic cloves (minced)
  • 5 oz shiitake mushrooms (sliced)
  • 2 cups chicken stock
  • 4 large eggs
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tbsp brown sugar
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1/4 tsp red pepper chili flakes

Instructions
 

  • Add oil to a soup pan on medium-high heat and saute the white onions and green onions until they soften. (about 2 to 3 minutes). Then, add the garlic and mushrooms and stir for another 2 minutes.
  • Add the chicken stock, soy sauce, vinegar, brown sugar, and mix it all together.
  • In a small bowl, whisk the eggs. Then use the spatula to stir the soup in a circular motion. Slowly pour the eggs into a thin stream so that they form egg ribbons. Continue to simmer the soup until the eggs fully cook (about 2 to 3 minutes)
  • Add the end, add the sesame oil, red pepper flakes, and green onions.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 431kcalCarbohydrates: 27gProtein: 23gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.04gCholesterol: 335mgSodium: 2105mgPotassium: 760mgFiber: 3gSugar: 13gVitamin A: 682IUVitamin C: 7mgCalcium: 100mgIron: 4mg

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Frequently Asked Questions

Can I use vegetable stock instead of chicken stock?

Absolutely! Feel free to customize the soup to your preferences. Vegetable stock works well and maintains the rich flavor profile of the Hot and Sour Soup.

Can I make this soup vegetarian or vegan?

Certainly! Substitute chicken stock with vegetable stock, and omit the eggs if you prefer a vegan version. Tofu can be a fantastic addition for added protein in a vegetarian version.

What’s the purpose of whisking the eggs separately?

Whisking the eggs separately before pouring them into the soup creates delicate ribbons, adding a pleasing texture. It’s a classic technique in Hot and Sour Soup that enhances the overall dining experience.

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Oven Baked Harissa Chicken Tenders

Let’s make Oven Baked Harissa Chicken with Pomegranate! This chicken meal prep recipe is full of flavor, health, and simplicity. Picture succulent, oven baked chicken tenderloins and diced turnips coated in a vibrant harissa sauce, seasoned to perfection and baked to juicy perfection. What makes this dish a winner for busy individuals? It’s a combination of bold flavors that won’t break the bank, a nutritional powerhouse with lean protein and vibrant veggies, and a no-fuss, one-pan wonder that’ll have you savoring every bite without spending hours in the kitchen.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 327kcal | Carbohydrates: 16g | Protein: 38g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 774mg | Potassium: 1016mg | Fiber: 4g | Sugar: 10g | Vitamin A: 329IU | Vitamin C: 45mg | Calcium: 53mg | Iron: 1mg
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oven baked harissa chicken on a plate with veggies

What is Harissa?

Harissa is a versatile and flavorful condiment originating from North Africa. We love this condiment for meal prep because it’s known for its bold and spicy profile, making it a popular addition to various dishes. The primary ingredients in harissa include chili peppers, garlic, olive oil, and a blend of spices such as coriander, cumin, and caraway. 

Harissa is often used as a condiment to add heat and depth to dishes. It can be spread on bread, mixed into sauces, marinades, or dressings, and used as a flavor booster in soups, stews, and roasted dishes. It’s versatility is why we love using it for our oven baked chicken meal prep.

Why You’ll Love This Oven Baked Chicken Recipe

  • Quick and Easy Prep: Time is precious, and this recipe respects that. With minimal chopping and mixing, you’ll have a flavorful feast on the table without spending hours in the kitchen. It’s the perfect solution for those hectic days.

  • Healthy Goodness: Packed with lean protein from the chicken and nutrient-rich turnips, this dish is a nutritional powerhouse. Harissa sauce not only adds a kick but also brings metabolism-boosting capsaicin to the party. We’re talking about fueling your body with the good stuff!

  • Budget-Friendly Brilliance: We get it – budget matters. This recipe uses simple, accessible ingredients that won’t break the bank. Turnips are not only budget-friendly but also add a lovely earthy sweetness to the dish. You can enjoy a gourmet-style meal without a hefty price tag.

  • Flavor Fiesta: Harissa sauce brings a delightful North African flair, infusing the chicken and turnips with a spicy, smoky flavor. The paprika and garlic powder add depth, while the pomegranate seeds and pepperoncini peppers provide a burst of freshness and tang. It’s a symphony of tastes that’ll make your taste buds dance!

  • Convenient Sheet Pan Magic: Who loves doing dishes? Exactly. This recipe is a one-pan wonder. Toss everything on a sheet pan, pop it in the oven, and voila – minimal cleanup, maximum flavor. It’s a win-win for anyone who wants a delicious meal without the kitchen chaos.

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Ingredient Breakdown

  • Chicken Tenderloins: Lean Protein Powerhouse. Chicken is an excellent source of lean protein, essential for muscle maintenance and repair. It keeps you feeling full for longer, making it a fantastic choice for those looking to manage their weight.

  • Turnips: Fiber-Rich Satiety: Turnips bring in a substantial amount of dietary fiber. Fiber is the unsung hero when it comes to feeling satisfied after a meal – it slows down digestion, stabilizes blood sugar levels, and contributes to a lasting feeling of fullness.

  • Harissa Sauce: Metabolism Boost with Capsaicin: Harissa sauce, made from chili peppers, contains capsaicin. This compound not only adds a delightful heat but also boosts metabolism, aiding in weight management. Plus, the spiciness can help control appetite.

  • Pomegranate Seeds: Antioxidant Richness. Pomegranate seeds are bursting with antioxidants, particularly punicalagins and anthocyanins. These compounds have anti-inflammatory effects, support heart health, and contribute to overall well-being.

  • Pepperoncini Peppers: Vitamin C Kick. These peppers bring a tangy zing and a dose of vitamin C. Vitamin C is not only essential for a strong immune system but also aids in the absorption of non-heme iron from plant-based sources like turnips, enhancing overall nutrient utilization.

  • Paprika: Antioxidant Boost. Paprika, derived from bell peppers, adds flavor while contributing antioxidants like beta-carotene. Antioxidants play a crucial role in neutralizing free radicals, supporting cellular health and longevity.

  • Olive Oil: Healthy Fats for Satiety. Olive oil is a staple in the Mediterranean diet, known for its heart-healthy monounsaturated fats. These fats contribute to satiety, helping you stay full and satisfied after your meal.

oven baked chicken harissa on a plate

How to Meal Prep Harissa Chicken Tenders

  1. Preheat your oven to a toasty 425°F. We’re getting that crispy goodness started! Peel and dice those turnips into cute little 1/2 inch cubes. It’s like a veggie dance party in your kitchen!

  2. In a big mixing bowl, throw in your chicken tenderloins and those diced turnips. Now, let’s get saucy! Add in the harissa sauce, paprika, garlic powder, salt, and the star of the show – olive oil. Give it a good mix until everything is coated and ready to party.

  3. Lay out your chicken and turnip masterpiece on a sheet pan. It’s like a canvas of deliciousness. Pop it in the preheated oven and let the magic happen for 20-25 minutes or until the chicken hits that perfect 165°F internal temperature.

  4. Once your oven has worked its wonders, take out your creation and sprinkle it with pomegranate seeds and those zesty pepperoncini peppers. It’s the grand finale – flavor explosion!

  5. Now, serve it up and revel in the deliciousness you’ve just created. It’s a healthy, budget-friendly masterpiece that’s as easy as it is tasty.

Reference the recipe card below for detailed instructions.

oven baked harissa chicken on a plate

Pairing Tips for Harissa Chicken

  • Couscous or Quinoa: Serve the harissa chicken over a bed of fluffy couscous or nutty quinoa. These grains are excellent for soaking up the flavorful juices and adding a satisfying texture to each bite.

  • Greek Yogurt Sauce: Whip up a quick and refreshing Greek yogurt sauce with a dash of lemon juice, chopped mint, and a pinch of salt. This creamy sauce complements the spiciness of harissa and adds a cooling element to the meal.

  • Green Salad with Feta: Create a simple green salad with fresh greens, cucumber, and cherry tomatoes. Crumble some feta cheese over the top for a burst of creaminess and tang, balancing the heat from the harissa.

  • Herb-infused Rice: Elevate your meal with a side of herb-infused rice. Toss in some chopped parsley, dill, and a squeeze of lemon juice for a fragrant and flavorful accompaniment.

  • Garlic Hummus and Pita: Serve a side of garlic-infused hummus with warm, toasted pita bread. The creamy hummus adds richness, and the pita provides a satisfying element for scooping up the harissa chicken.

  • Tabbouleh Salad: Tabbouleh, a salad made with finely chopped parsley, tomatoes, and bulgur, is a fantastic side dish. It’s light, refreshing, and the citrusy notes will complement the harissa spice.

  • Citrusy Cucumber Salad: Combine sliced cucumbers with oranges, red onion, and a citrus vinaigrette. This salad adds a burst of freshness and a juicy, citrusy element to balance the meal.

harissa chicken

Oven Baked Harissa Chicken with Pomegranate

Indulge in the bold flavors of Oven Baked Harissa Chicken with Pomegranate, a one-pan wonder that's budget-friendly, packed with lean protein and vibrant veggies, making meal prep a breeze for busy individuals.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Course lunch
Cuisine Middle Eastern
Servings 2
Calories 327 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • sheet pan
  • oven

Ingredients
  

  • 12 oz chicken tenderloins
  • 2 each turnips
  • 2 tbsp harissa sauce
  • 1/4 cup pomegranate seeds
  • 1/4 cup sliced pepperoncini peppers
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Pre-heat the oven to 425F
  • Peel and dice the turnips into 1/2 inch cubes
  • In a mixing bowl add the chicken tenderloins and diced turnips
  • Add the harissa sauce, seasonings, and olive oil and mix it all together. Make sure the chicken and turnips are fully coated with the sauce and seasonings
  • Place the chicken and turnips on a sheet pan and bake in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165F
  • Serve the chicken with pomegranate seeds and pepperonicini peppers

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 327kcalCarbohydrates: 16gProtein: 38gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 109mgSodium: 774mgPotassium: 1016mgFiber: 4gSugar: 10gVitamin A: 329IUVitamin C: 45mgCalcium: 53mgIron: 1mg

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Frequently Asked Questions

Can I use a different cut of chicken for this recipe?

Absolutely! While the recipe calls for chicken tenderloins, you can use other cuts like chicken breasts or thighs. Adjust the cooking time accordingly to ensure they reach a safe internal temperature.

I can’t find harissa sauce. Can I substitute it with something else?

While harissa has a unique flavor, you can try a mix of tomato paste, red pepper flakes, smoked paprika, and a touch of cayenne as a substitute. Adjust the quantities to your taste preference.

Is this recipe suitable for a low-carb diet?

Yes! The dish is relatively low in carbohydrates, especially if you pair it with cauliflower rice or a low-carb side.

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Pomegranate Pistachio Granola

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

Introducing the Pomegranate Pistachio Granola recipe! In the hustle and bustle of our busy lives, finding a quick and healthy breakfast or snack can be a challenge. Fear not, as this granola recipe is here to level up your meal prep game. Bursting with the vibrant duo of pomegranate seeds and pistachios, this crunchy delight is a combination of flavors that will brighten up your mornings and keep you energized throughout the day. With just a handful of budget-friendly ingredients and a few simple steps, you’re on your way to a week of nutritious, satisfying, and downright delicious meals.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 385kcal | Carbohydrates: 43g | Protein: 7g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 4mg | Potassium: 340mg | Fiber: 5g | Sugar: 24g | Vitamin A: 65IU | Vitamin C: 5mg | Calcium: 35mg | Iron: 2mg
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round plate with pistachios, pomegranate, and rolled oats

Why This Granola Recipe Rocks:

  • Convenience is Key: This recipe is perfect for busy bees like you who need a quick and healthy fix. Prepare it over the weekend, and you’ve got breakfast or snacks sorted for the entire week!

  • Budget-Friendly Bliss: No need to splurge on fancy ingredients. This recipe keeps it real and budget-friendly while still delivering on taste and nutrition.

  • Versatile Vibes: Enjoy it with yogurt, milk, or simply grab a handful for a satisfying snack. It’s a versatile treat that suits any part of your day.

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About the Ingredients

  • Nutrient-Packed Powerhouse: This granola is a nutritional powerhouse, boasting a combination of rolled oats, pomegranate seeds, and pistachios. Packed with fiber, vitamins, and minerals, it’s like a nutrient treasure chest for your body, ensuring you get the essential goodness you need.

  • Sustained Energy Release: The balanced blend of complex carbohydrates from rolled oats, healthy fats from olive oil and pistachios, and natural sugars from honey and pomegranate seeds provides a sustained release of energy. Say goodbye to mid-morning slumps and afternoon crashes – this granola keeps you energized and focused!

  • Fiber-Fueled Satisfaction: Fiber is the unsung hero when it comes to feeling full and satisfied. The rolled oats and pistachios in this granola are rich in fiber, promoting a feeling of fullness that sticks with you. No more mindless snacking between meals – this granola has got your back!

  • Heart-Healthy Goodness: Olive oil and pistachios team up to bring heart-healthy monounsaturated fats to the table. These fats play a crucial role in supporting cardiovascular health, making this granola a heart-smart choice for those looking to prioritize their well-being.

  • Antioxidant Boost for Immunity: Pomegranate seeds are not only a burst of juicy sweetness but also a rich source of antioxidants. These antioxidants help combat oxidative stress in the body, supporting a robust immune system. Your taste buds get a treat, and your immune system gets a boost – it’s a win-win!

round plate with pistachios, pomegranate, and rolled oats

How to Meal Prep Granola

  1. Start by adding 2 tablespoons of olive oil to a sauté pan over medium heat. Once the oil is heated, pour in the 1/2 cup of rolled oats. Stir them around until they’re fully coated with that golden goodness and get slightly toasted.

  2. Time to sweeten the deal! Add 2 tablespoons of honey and sprinkle in 1/4 teaspoon of cinnamon. Mix everything up well, and watch as your kitchen transforms into a haven of deliciousness.

  3. Finally, toss in the 1/2 cup of pomegranate seeds and the 1/4 cup of shelled pistachios. These little powerhouses bring color, crunch, and a whole lot of goodness. Turn off the heat and mix it all together.

  4. Allow your granola creation to cool in the pan. As it cools, the flavors will mingle and dance together, creating a taste that’s simply irresistible.

Reference the recipe card below for detailed instructions.

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

Pairing Tips for Pomegranate Pistachio Granola

  • Yogurt Paradise: Spoon the granola generously over a bowl of creamy Greek yogurt. Add a drizzle of honey for an extra sweet kick.

  • Oatmeal Harmony: Sprinkle your granola over a piping hot bowl of oatmeal. The nutty crunch and burst of pomegranate seeds add a delightful surprise to your morning oats. A dash of cinnamon ties it all together.

  • Smoothie Bowl Extravaganza: Top your favorite smoothie bowl with a handful of Pomegranate Pistachio Granola for a satisfying crunch. The combination of creamy smoothie and crunchy granola is a match made in flavor heaven.

  • Layered Parfait Perfection: Create a stunning parfait by layering the granola with yogurt and a mix of fresh fruits. Repeat the layers for a visually appealing and delicious treat.

  • Chia Pudding Elegance: Combine the granola with a chia pudding for a nutritious and satisfying snack. The chia seeds and granola provide a double dose of texture and nutritional goodness.

  • Cheese and Granola Combo: Surprise your taste buds by pairing the granola with a mild cheese, like ricotta or goat cheese. Spread it on whole-grain toast and sprinkle the granola on top for a unique and satisfying snack.

  • Trail Mix Magic: Mix the Pomegranate Pistachio Granola with additional nuts, seeds, and dried fruits to create a custom trail mix. It’s a convenient, on-the-go snack that’s perfect for your busy lifestyle.

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

pistachio granola

Pomegranate Pistachio Granola

Elevate your mornings with our Pomegranate Pistachio Granola – a vibrant blend of rolled oats, honey, and crunchy pistachios, topped with juicy pomegranate seeds, for a budget-friendly, nutrient-packed, and irresistibly delicious meal prep option!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 385 kcal

Equipment

  • spatula
  • saute pan

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup pomegranate seeds
  • 1/4 cup pistachios (shelled)
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 2 tbsp olive oil

Instructions
 

  • Add oil to a saute pan on medium heat
  • Pour in the rolled oats and stir it around until it is fully coated with the oil and gets slightly toasted
  • Next, add the honey, cinnamon, and mix well
  • Finally, add the pomegranate seeds and pistachio nuts
  • Turn off the heat and mix it all together

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 385kcalCarbohydrates: 43gProtein: 7gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gSodium: 4mgPotassium: 340mgFiber: 5gSugar: 24gVitamin A: 65IUVitamin C: 5mgCalcium: 35mgIron: 2mg

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Frequently Asked Questions

Can I use different nuts in this granola recipe?

Absolutely! Feel free to experiment with your favorite nuts like almonds, walnuts, or cashews. It’s an excellent way to customize the granola to suit your taste preferences.

Can I substitute the honey with another sweetener?

Yes, you can. Maple syrup or agave nectar are great alternatives if you’re looking for a different sweetener. Adjust the quantity to your desired level of sweetness.

Can I use frozen pomegranate seeds?

Leftover ingredients like chopped dates, walnuts, and honey can be used in various recipes, from salads to baked goods. 

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Scrambled Eggs and Carnitas

round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

Picture this: golden swirls of perfectly scrambled eggs embracing tender shreds of yesterday’s savory pork carnitas, all crowned with a vibrant pico de gallo flourish. This recipe isn’t just about fueling your day; it’s about savoring every bite. With its easy preparation, ingenious use of leftovers, restaurant-quality flavors, and a protein-packed punch to keep you energized until lunch, get ready to elevate your breakfast game to new heights. Breakfast just got a whole lot more exciting!

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Calories: 262kcal | Carbohydrates: 19g | Protein: 19g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 353mg | Sodium: 876mg | Potassium: 121mg | Sugar: 14g | Vitamin A: 830IU | Vitamin C: 4mg | Calcium: 79mg | Iron: 2mg
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Here’s why you need to make this:

  • Effortless Elegance: This breakfast meal prep idea is a fantastic choice for those hectic mornings when time is of the essence. The straightforward instructions and minimal ingredients make it a breeze to whip up a breakfast that feels like it was crafted by a seasoned chef. In just a few easy steps, you can have a gourmet-style meal that’s as pleasing to the eyes as it is to the palate.

  • Leftovers Turned Gold: Transforming yesterday’s dinner into today’s breakfast not only reduces food waste but also adds a layer of rich, savory depth to your morning meal. The incorporation of leftover pork carnitas not only adds flavor but also ensures that every bite is a delicious reminder of a previous culinary triumph.

  • Restaurant-Quality Delight: Forget about breakfast monotony! With this meal prep, you’re bringing restaurant-quality flavors to your own kitchen. The combination of fluffy scrambled eggs, succulent carnitas, and vibrant pico de gallo creates a symphony of tastes that rivals your favorite breakfast spot. Who needs to dine out when you can create a gourmet experience right at home?

  • Protein Powerhouse: Kickstart your day with a protein-packed punch! The eggs and leftover pork carnitas team up to deliver a high-protein breakfast that will keep you fueled and satisfied until lunchtime. Protein is not only essential for muscle repair but also aids in maintaining a healthy metabolism, making this breakfast an ideal choice for those looking to power through their busy mornings.

  • Saves Time, Satisfies Cravings: By incorporating leftovers and keeping the prep simple, you’re not just saving time – you’re satisfying your breakfast cravings with a meal that checks all the boxes. The harmonious blend of textures and flavors ensures that your taste buds are treated to a delightful morning experience without the need for an extensive cooking session. It’s a win-win for both your schedule and your palate!

Ingredients & Pairing Tips

The ingredients are simple. All you need are eggs, leftover carnitas, and your choice of toppings. Check out our carnitas recipe here. Meal prepping is all about customization, so feel free to experiment with different pairings to suit your taste preferences and nutritional goals. Here’s some pairing tips for this meal prep: 

  • Fresh Fruit Medley: Balance the savory goodness of your scrambled eggs and pork carnitas with a side of fresh fruit. Berries, melon cubes, or citrus segments can add a refreshing touch to your breakfast.

  • Whole Grain Toast or Tortillas: Accompany your fiesta with whole grain toast or warm tortillas. Not only does this add a satisfying crunch, but it also introduces complex carbohydrates for a well-rounded meal.

  • Yogurt Parfait: Elevate your breakfast with a yogurt parfait. Layer Greek yogurt with granola and a drizzle of honey for a delightful contrast to the savory main course.

  • Green Goodness: Boost the nutritional content of your meal by serving a side of sautéed spinach or kale. The earthy greens complement the richness of the eggs and carnitas beautifully.

round plate with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

How to Meal Prep Carnitas and Eggs

  1. First things first, let’s get our pan ready for the culinary magic. Add a splash of your favorite cooking oil to a pan, and let it heat up over medium heat. We’re setting the stage for the star of the show – our scrumptious scrambled eggs and pork carnitas fiesta!

  2. Now, it’s time for the eggs to take center stage. Crack those eggs into the pan and hear them sizzle. That’s the sound of egg-citement! Grab your trusty spatula and start stirring those eggs around. We’re looking for a perfect blend of fluffiness and flavor.

  3. Here comes the twist – the leftover pork carnitas! Throw those savory shreds of goodness into the pan and let them join the party. Watch as the aromas blend together, creating flavors that will have you salivating in no time. Give it a gentle stir, ensuring that they heat through.

  4. Get ready to top your creation with freshness – it’s pico de gallo time! Top off your scrambled eggs and pork carnitas masterpiece with generous scoops of this zesty salsa. The burst of colors and flavors will take your dish to a whole new level. Tomatoes, onions, cilantro, and a hint of lime – the perfect finishing touch!

Reference the recipe card below for detailed instructions.

round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

Meal Prep Tips:

  • Separate Storage for Pico de Gallo: Keep the pico de gallo separate until serving to maintain its freshness and prevent the other components from becoming soggy. Store it in a small container and add it to your dish just before reheating or serving.

  • Freeze for Future Delights: If you want to extend the longevity of your meal prep, consider freezing individual portions. Thaw in the refrigerator overnight, and voila – you’ve got a scrumptious breakfast that’s as good as fresh!

  • Customizable Toppings: Encourage creativity by providing various toppings on the side. Avocado slices, shredded cheese, or a dollop of sour cream can add extra layers of flavor and texture. Let each family member or meal prepper customize their breakfast to suit their taste.

round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

Plate with scrambled eggs topped with pork carnitas and pico de gallo

Scrambled Eggs and Pork Carnitas

Transform your mornings with these delightful Scrambled Eggs and Leftover Pork Carnitas, a flavorful fusion of fluffy eggs, savory carnitas, and zesty pico de gallo, effortlessly crafted for a restaurant-quality breakfast that keeps you satisfied until lunch!
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American, Mexican
Servings 2
Calories 262 kcal

Equipment

  • saute pan

Ingredients
  

  • 4 large eggs
  • 1/2 cup pico de gallo
  • 1/2 cup pork carnitas (pre-cooked)

Instructions
 

  • Add oil to a pan on medium heat. Crack the eggs into the pan and stir the eggs around.
  • Next, add the pork carnitas to the pan until they heat through. Once the eggs firmly set, top it off with fresh pico de gallo!

Nutrition

Calories: 262kcalCarbohydrates: 19gProtein: 19gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 353mgSodium: 876mgPotassium: 121mgSugar: 14gVitamin A: 830IUVitamin C: 4mgCalcium: 79mgIron: 2mg

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Frequently Asked Questions

Can I use any type of leftover meat for this recipe?

While pork carnitas add a unique flavor, you can absolutely experiment with other leftover meats like chicken, beef, or even tofu for a delicious variation.

Can I use fresh pork instead of leftover carnitas?

Absolutely! Cook fresh pork with your favorite spices or use other cooked proteins for a personalized twist.

Can I use a different type of salsa instead of pico de gallo?

Absolutely! Experiment with your favorite salsa varieties, whether it’s salsa verde, roja, or a fruity mango salsa, to tailor the flavor to your liking.

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Mexican Cabbage Roll

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Our Restaurant-Quality Mexican Cabbage Rolls! combines the comfort of classic cabbage rolls with the bold, vibrant flavors of Mexican cuisine – If you’re a busy bee craving a delicious, budget-friendly meal that doesn’t compromise on taste, you’re in for a treat. Picture this: tender cabbage leaves cradling a savory mixture of lean ground beef, sautéed red onions, and a symphony of spices, all enveloped in a zesty tomato embrace with a hint of chiles. This twist not only elevates the traditional cabbage roll experience to restaurant-quality levels but also offers a lower-carb alternative, making it perfect for those on a health-conscious journey.

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Calories: 308kcal | Carbohydrates: 22g | Protein: 31g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 84mg | Sodium: 976mg | Potassium: 1060mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1469IU | Vitamin C: 47mg | Calcium: 180mg | Iron: 5mg
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Why This Recipe Is Meal Prep Worthy

  • Restaurant-Quality Flavors: Our Mexican Cabbage Rolls bring a burst of restaurant-quality flavors to your table. The combination of lean ground beef seasoned with paprika, chili powder, and garlic powder, paired with the spicy kick from diced tomatoes with chiles, creates a symphony of tastes that will transport you straight to your favorite Mexican eatery. It’s a culinary adventure without leaving the comfort of your home.

  • Lower-Carb Delight: For those watching their carb intake, these rolls are a dream come true. It’s a fantastic option for individuals following a low-carb or keto lifestyle without sacrificing the comforting satisfaction of a well-made, hearty meal.

  • Budget-Friendly Brilliance: Eating delicious, wholesome meals shouldn’t break the bank, and our Mexican Cabbage Rolls are a shining example of budget-friendly brilliance. Cabbage is an economical vegetable, and the recipe utilizes lean ground beef, a cost-effective protein source. With pantry staples like canned tomatoes and spices, you’re creating a gourmet experience without the gourmet price tag. It’s a win-win for your taste buds and your wallet.

  • Meal Prep Magic: We understand the hustle of busy lives, and that’s why these Mexican Cabbage Rolls are perfect for meal prep enthusiasts. The recipe is designed to be made in batches, making it easy to prepare several servings at once. Once rolled and baked, these rolls freeze beautifully, ensuring you have a supply of tasty, homemade meals ready to go whenever you need them. It’s meal prep magic that takes the stress out of mealtime.

  • Versatility for All Occasions: Whether you’re hosting a dinner party or enjoying a quiet night in, these rolls are a versatile choice. Their elegant presentation and bold flavors make them a standout dish for special occasions, while their simplicity and practicality make them an excellent option for everyday meals. From family dinners to potlucks, these Mexican Cabbage Rolls are a crowd-pleaser that fits any occasion.

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Ingredients & Swaps

  • Cabbage: Cabbage is not only affordable but also a nutritional powerhouse. Packed with vitamins and fiber, it’s the star of our show. When boiling, make sure not to overcook it; we want those leaves tender but still with a bit of bite. For a twist, try using savoy cabbage or even large collard greens for a heartier cabbage roll.

  • Lean Ground Beef: Opting for lean ground beef keeps the dish healthy without compromising on flavor. You can also switch it up with ground turkey or chicken for a lighter alternative.

  • Red Onions: Red onions add a sweet and savory kick to the filling. If you’re not a fan, yellow or white onions work just as well. Shallots can be a sophisticated swap too!

  • Corn: Corn brings a burst of sweetness and texture. Fresh corn off the cob is fantastic, but frozen or canned options are convenient. If you’re feeling adventurous, try black beans or diced zucchini for an extra veggie boost.

  • Orange Bell Pepper: The orange bell pepper adds vibrancy and a slightly sweet flavor. Feel free to experiment with different colored peppers for a visually stunning dish. For a smoky twist, use roasted red peppers from a jar.

  • Canned Diced Tomatoes with Chiles: These tomatoes bring the heat! The canned variety with chiles adds a spicy kick, but you can control the heat by choosing mild or hot versions. Diced tomatoes with jalapeños are a great alternative. Fresh diced tomatoes work too, especially if you want to control the spice level completely.

  • Tomato Sauce: Tomato sauce binds everything together. Choose a low-sodium version to keep things on the healthier side. If you prefer a different texture, crushed tomatoes or tomato puree are excellent substitutes. Add a pinch of sugar to balance acidity if needed.

  • Shredded Cheddar Cheese: Cheddar cheese brings a gooey, melty goodness to the party. Feel free to experiment with different cheeses like Monterey Jack or pepper jack for added flavor.

  • Paprika, Chili Powder, Garlic Powder, Salt: This quartet of spices is the secret behind the flavorful meat mixture. Adjust the quantities based on your taste preferences. Smoked paprika can add depth, and for an extra kick, consider using cayenne pepper or chipotle powder. Fresh garlic is a fantastic swap for garlic powder if you have it on hand.

round plate with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Simple Steps to Meal Prep This Cabbage Roll

  1. Boil a pot of water and toss in the half head of cabbage. Let it dance in the boiling water for 7 to 8 minutes until the leaves become tender and can easily separate from the core. Once it’s all tender, rescue the cabbage and let it cool before you start pulling those leaves apart. It’s cabbage roll time!

  2. In a sauté pan on medium-high heat, add a dash of oil and sauté those red onions until they’re feeling soft and translucent.

  3. Introduce the lean ground beef to the party and sprinkle in the paprika, chili powder, garlic powder, and salt. Break up that beef into bite-sized pieces and let it groove until fully cooked (about 6 to 7 minutes). Now, pour in the tomato sauce and give it a good stir. Let those flavors mingle and dance together.

  4. Take 2 to 3 cabbage leaves and stack them on top of each other for each roll. Scoop 1/3 cup of the seasoned meat mixture into the center of the cabbage leaves. Roll ’em up like a burrito, tucking in the sides as you go. It’s like you’re wrapping up a little gift of goodness!

  5. Preheat your oven to 375°F (190°C). Place your beautiful cabbage rolls in a baking dish and pour over the diced tomatoes with chiles. Oh, the aroma! Sprinkle that shredded cheddar cheese on top, and into the oven they go for 15 minutes. Watch that cheese melt into a gooey perfection!

Reference the recipe card below for detailed instructions.

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Meal Prep Tips for Mexican Cabbage Soup

  • Fresh Greens Galore: Serve the Mexican Cabbage Rolls alongside a crisp, refreshing green salad. The acidity of a lime vinaigrette can complement the richness of the rolls beautifully.

  • Cilantro Sensation: Garnish with freshly chopped cilantro for a burst of freshness. The herb’s citrusy notes enhance the overall flavor profile.

  • Mexican Rice Marvel: Accompany the rolls with a side of fluffy Mexican rice for a complete and satisfying meal. The rice can soak up the flavorful juices from the rolls.

  • Taco Tuesday Remix: Unroll the cabbage leaves and use the seasoned ground beef as a taco filling. Top with your favorite taco fixings like salsa, guacamole, and sour cream for a new twist.

  • Soup of the Day: Dice the leftover cabbage leaves and mix them into a hearty tomato-based soup. Add the remaining meat mixture for a comforting Mexican-inspired soup that’s perfect for chilly days.

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Plate of cabbage rolls topped with shredded cheese and diced tomatoes.

Mexican Cabbage Roll

Experience a budget-friendly fiesta with our Restaurant-Quality Mexican Cabbage Rolls, combining lean ground beef, vibrant spices, and zesty tomatoes, all wrapped in tender cabbage leaves for a lower-carb twist that's perfect for meal prep and bursting with bold, savory flavors.
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Mexican
Servings 2
Calories 308 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • saute pan
  • baking dish
  • oven

Ingredients
  

  • 1 half head of cabbage
  • 8 oz lean ground beef
  • 1/4 cup red onions (diced)
  • 1/2 cup corn (fresh, frozen, canned)
  • 1/4 cup orange bell pepper (diced)
  • 12 oz canned diced tomatoes with chiles
  • 4 oz tomato sauce
  • 1/4 cup shredded cheddar cheese
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions
 

  • Boil a pot of water. Place the cabbage in the pot and boil for 7 to 8 minutes until the leaves are tender and can easily separate from the core. Once the cabbage is tender, remove it from the water and let it cool before pulling the leaves apart.
  • Meanwhile, add oil to a saute pan on medium-high heat and saute the red onions until they soften. Add the ground beef and sprinkle in the seasonings. Break it up into smaller pieces and continue to stir the beef around until it fully cooks (about 6 to 7 minutes). Then, add the tomato sauce and stir it into the meat mixture.
  • Layer 2 to 3 cabbage leaves on top of each other for each roll. Scoop 1/3 cup of the meat mixture into the center of the cabbage leaves. Wrap the leaves like a burrito tucking in the sides as you go.
  • Place the rolls in a baking dish and pour over the diced tomatoes. Sprinkle the shredded cheddar cheese on top and bake in the oven for 15 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 308kcalCarbohydrates: 22gProtein: 31gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 84mgSodium: 976mgPotassium: 1060mgFiber: 4gSugar: 10gVitamin A: 1469IUVitamin C: 47mgCalcium: 180mgIron: 5mg

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Frequently Asked Questions

Are there alternatives to cabbage for wrapping the rolls?

Yes, indeed! While cabbage leaves are traditional, you can experiment with other leafy greens like collard greens or even large Swiss chard leaves for a unique twist.

Can I make this recipe vegetarian?

Absolutely! Swap the ground beef for plant-based crumbles or a mix of quinoa and black beans for a delicious vegetarian version. Adjust the seasonings accordingly.

Can I customize the filling with additional vegetables?

Of course! Feel free to add your favorite veggies to the meat mixture. Diced zucchini, mushrooms, or spinach can be wonderful additions, adding both flavor and nutrients.