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Balsamic Steak Bites with Brussels Sprouts

These Balsamic Steak Bites are a testament to the fact that nutritious meal prep doesn’t have to be complicated or time-consuming. Picture succulent New York Strip Steak, perfectly seared to golden perfection, dancing in a marinade of balsamic vinegar, honey, and savory spices. Paired with crispy, roasted Brussels sprouts, this recipe proves you can prioritize your health without sacrificing taste or precious time in the kitchen.

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Calories: 569kcal | Carbohydrates: 35g | Protein: 40g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 136mg | Sodium: 712mg | Potassium: 1108mg | Fiber: 5g | Sugar: 25g | Vitamin A: 998IU | Vitamin C: 112mg | Calcium: 108mg | Iron: 5mg
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round plate with steak cubes and brussel sprouts

Reasons Why This Recipe is Tasty and Healthy:

  • Protein Powerhouse: The New York Strip Steak in this recipe is not only mouthwateringly delicious but also a fantastic source of high-quality protein. Perfect for keeping you full and satisfied throughout your hectic day.
  • Green Goodness: Brussels sprouts are the unsung heroes of the veggie world. Packed with vitamins, minerals, and fiber, these little green gems contribute to a healthy digestive system and provide a nutrient boost to keep you going strong.
  • Balanced Marinade Magic: Our balsamic vinegar and honey marinade adds a burst of flavor without loading up on unnecessary calories. It’s the perfect balance of sweet and tangy, elevating your meal without the guilt.
  • Easy Peasy Oven Magic: Throw those brussels sprouts in the oven, and let them work their crispy magic while you tackle other tasks. Minimal effort, maximum taste – just what the busy bee ordered!
  • Budget-Friendly Brilliance: We get it, keeping it affordable is key. This recipe is not only easy on the wallet but also a savvy way to ensure you’re getting the most bang for your nutritional buck.

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Ingredient Breakdown:

  • New York Strip Steak: Not only is it a lean cut, keeping things light on the calorie front, but it’s also a fantastic source of high-quality protein. This ensures you stay fuller for longer, aiding in muscle repair and overall satiety. Plus, it’s a budget-friendly choice that packs a punch of flavor without breaking the bank.
  • Brussels Sprouts: Brussels sprouts are a nutritional powerhouse, and we’ve enlisted them for their fiber content, vitamins (C, K, and B), and minerals. They bring a delightful crunch and earthy flavor, balancing the richness of the steak. Not to mention, these little green wonders are budget-friendly, making them a wallet-friendly choice for a nutrient-packed side.
  • Balsamic Vinegar: Balsamic vinegar adds a layer of depth and tanginess to our marinade without piling on excess calories. It’s a wise flavor investment that elevates the dish while providing antioxidants and potential digestive benefits. The sweet and sour notes make for a delightful contrast, making your taste buds dance without compromising your health goals.
  • Honey: Honey brings natural sweetness to the marinade, harmonizing with the balsamic vinegar for a balanced flavor profile. It’s a healthier alternative to refined sugar, offering a touch of sweetness without the guilt. This golden nectar enhances the overall taste experience while contributing trace amounts of essential nutrients.
  • Garlic Powder: Garlic powder adds a savory kick and depth of flavor to both the steak marinade and the brussels sprouts. It’s a budget-friendly way to infuse a savory note without the fuss of chopping and sautéing fresh garlic. 
  • Olive Oil: Olive oil not only helps in searing the steak to perfection but also contributes heart-healthy monounsaturated fats. It brings richness to the dish and aids in the absorption of fat-soluble vitamins from the brussels sprouts. In moderation, it’s a smart and flavorful addition to keep your meal both tasty and nutrient-dense.
round plate with steak cubes and brussel sprouts

How to Meal Prep Balsamic Steak Bites

  1. Preheat that oven to 400F, and while it’s warming up, mix together the balsamic marinade. Set it aside – it’s about to work its magic!
  2. While your sprouts are roasting, cube up that New York Strip Steak. Sear it to golden perfection in a hot skillet, approximately 2-3 minutes per side.
  3. Turn off the heat, drizzle the remaining marinade over your steak bites, and give it a good mix. Watch that sauce reduce and thicken – pure perfection in the making.
  4. Once your steak bites and brussels sprouts are ready, it’s time to savor the fruits of your labor. Delicious, nutritious, and oh-so-satisfying!

Reference the recipe card below for detailed instructions.

glass meal prep containes with steak cubes and brussel sprouts

Meal Prep Pairing Tips

  • Grain Power: Pair this dish with a side of quinoa, brown rice, or cauliflower rice for an extra boost of complex carbs. It adds a satisfying element to your meal and complements the flavors of the steak and brussels sprouts.
  • Fresh Greens: Serve alongside a simple green salad tossed with a lemon vinaigrette. The crispiness of the salad provides a refreshing contrast to the hearty steak bites and roasted brussels sprouts.
  • Citrus Zing: Squeeze a bit of fresh lemon over the steak bites just before serving. The citrusy brightness enhances the overall flavor profile and adds a delightful zing to every bite.
  • Creamy Contrast: A dollop of horseradish sauce or a light sour cream-based sauce can provide a creamy contrast to the dish. It adds a cooling element and complements the savory flavors of the steak and balsamic marinade.
  • Herbaceous Twist: Garnish with fresh herbs such as parsley or thyme to add a burst of freshness. The herbs not only contribute to the visual appeal but also bring a layer of complexity to the dish.
round plate with steak cubes and brussel sprouts

Balsamic Steak Bites with Brussels Sprouts

Savor the simplicity of our Balsamic Steak Bites with Brussels Sprouts – succulent New York Strip Steak, seared to perfection, bathed in a flavorful balsamic-honey marinade, and paired with crispy roasted Brussels sprouts for an easy, healthy, and downright delicious meal prep.
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, lunch
Cuisine American
Servings 2
Calories 569 kcal

Equipment

  • knife
  • cutting board
  • skillet
  • sheet pan
  • oven

Ingredients
  

  • 12 oz New York Strip Steak
  • 3 cups brussels sprouts

Marinade

  • 4 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons olive oil

Instructions
 

  • Preheat the oven to 400F.
  • In a small bowl, mix together the marinade and set it aside.
  • Next, trim the brussels sprouts and cut them into quarters. Place them on a sheet pan and drizzle them with half of the marinade. Bake them in the oven for 15-20 minutes until golden brown and crispy.
  • Meanwhile, cut the steak into one inch cubes. Add oil to a hot skillet and sear the steak on each side for about 2 to 3 minutes until it is golden brown and fully cooked to your desired doneness.
  • Turn the heat off the skillet and drizzle the rest of the marinade over the steak bites and mix it thoroughly. Let the sauce reduce and thicken. Enjoy the steak bites along with the roasted brussels sprouts.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 569kcalCarbohydrates: 35gProtein: 40gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 136mgSodium: 712mgPotassium: 1108mgFiber: 5gSugar: 25gVitamin A: 998IUVitamin C: 112mgCalcium: 108mgIron: 5mg

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Frequently Asked Questions

Can I use a different cut of steak for this recipe?

Of course! While New York Strip Steak is recommended for its lean profile and tenderness, you can experiment with other cuts like sirloin or flank steak. Adjust cooking times accordingly.

Are there any substitutes for honey in the marinade?

Absolutely! Maple syrup or agave nectar can be excellent alternatives. They provide a similar sweetness without compromising the overall flavor.

Is this recipe suitable for a low-carb diet?

Yes! With the focus on lean protein and vegetables, this recipe is friendly for those following a low-carb or keto lifestyle. Pair it with cauliflower rice for an even lower carb option. Feel free to adjust the honey and balsamic vinegar ratios to suit your taste preferences.

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Stuffed Acorn Squash with Taco Meat

rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad

Our Taco Meat Stuffed Acorn Squash recipe is a sensational fusion of Tex-Mex flavors that brings together convenience, health, and affordability. Perfectly seasoned lean ground beef dances with aromatic spices, creating a delicious combination of flavors. Nestled within the tender embrace of roasted acorn squash halves, this dish transforms your meal prep into a delightful experience. The optional garnishes of cherry tomatoes and cilantro add a burst of freshness, elevating it to restaurant-quality heights.

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Calories: 551kcal | Carbohydrates: 35g | Protein: 41g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 105mg | Sodium: 843mg | Potassium: 1756mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2378IU | Vitamin C: 53mg | Calcium: 116mg | Iron: 7mg
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Why You’ll Enjoy this Recipe for Meal Prep

Now, why is this recipe a game-changer for your hectic schedule? Imagine savoring restaurant-quality flavors without spending hours in the kitchen or draining your wallet. It’s the perfect blend of convenience, health, and taste.

The acorn squash provides a natural, nutrient-rich bowl for your taco masterpiece, making it hearty and satisfying. Plus, the vibrant colors and fresh ingredients not only make it visually appealing but also ensure you’re getting a wholesome, balanced meal.

So, let’s break the monotony of meal prep! With this Taco Meat Stuffed Acorn Squash, you’re not just cooking – you’re creating a mini fiesta in your kitchen. Enjoy the convenience, relish the flavors, and make meal prep an exciting part of your routine. Say goodbye to boring and hello to deliciously easy!

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Ingredients You’ll Need

  • Lean Ground Beef: A protein powerhouse! Lean ground beef provides the essential protein to keep you full and satisfied. It’s a budget-friendly option, and the leanness ensures you’re getting all the good stuff without unnecessary fat.

  • Acorn Squash: The star of our show! Acorn squash acts as a natural, nutrient-packed bowl for our taco meat. Rich in vitamins and fiber, it adds a hearty and wholesome element to the dish. Plus, it’s easy on the budget, making it a smart choice for our busy bees.

  • Red Onions: Packed with flavor and a touch of sweetness, red onions add a delightful crunch and depth to the sautéed mixture. They’re a cost-effective way to elevate the taste without breaking the bank.

  • Yellow Bell Pepper: Bringing vibrant color and a boost of vitamin C, yellow bell peppers add freshness and a hint of sweetness. They’re an affordable veggie option that complements the overall flavor profile.

  • Chili Powder: A spice that brings the heat! Chili powder adds that characteristic Tex-Mex kick, enhancing the flavor of the ground beef without the need for excess salt or unhealthy additives.

  • Paprika: Smoky and earthy, paprika contributes depth and warmth to the dish. It’s a cost-effective way to infuse a restaurant-quality flavor into our taco meat.

  • Tomato Paste: A concentrated burst of tomato goodness! Tomato paste not only thickens our taco mixture but also imparts a rich, savory flavor. It’s an economical way to add depth to the dish.

  • Cherry Tomatoes:  A burst of freshness! Cherry tomatoes add a juicy and colorful touch to the stuffed acorn squash. They’re optional, but their affordability and vibrancy make them a delightful addition.

  • Chopped Cilantro: The herb that ties it all together! Cilantro adds a bright and herbaceous note, enhancing the overall freshness of the dish. It’s an optional garnish, but its budget-friendly nature and flavor-enhancing properties make it a winner.

wooden plate with acorn squash stuffed with taco meat, tomatoes, and side spring salad

How to Meal Prep this Stuffed Acorn Squash With Taco Meat

  1. Preheat your oven to 400F. Slice that acorn squash in half, scoop out those seeds, and place them on a baking sheet. Sprinkle with a pinch of salt and coat with a tablespoon of olive oil. Into the oven for 40 minutes until the squash is tender

  2. While the squash works its magic, sauté diced onions in a tablespoon of oil until soft. Add the ground beef, break it into pieces, and let it turn into golden brown goodness.

  3. Sprinkle in chili powder, paprika, garlic powder, and salt. Stir until your kitchen is filled with the aroma of a Tex-Mex masterpiece.

  4. Introduce tomato paste to the party, mixing it until it becomes one with the taco meat. Toss in diced bell peppers, stirring for an extra minute of flavor fusion.

  5. Your acorn squash should be ready for the spotlight. Carefully stuff each half with your sizzling taco meat.

  6. Top it off with a burst of freshness – cherry tomatoes and chopped cilantro. Ta-da!

  7. Pair your stuffed squash with a vibrant spring mix salad, dressed to perfection with your favorite dressing.

Reference the recipe card below for detailed instructions.

rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad

Meal Prep Tips:

  • Sharp Knife for Squash: A sharp knife is your best friend when dealing with acorn squash. It makes slicing through the tough skin and removing the seeds much easier. Take your time and use a steady hand for safety.

  • Even Squash Halves: When slicing the acorn squash, aim for even halves. This ensures uniform cooking, and your taco meat will be evenly distributed, creating a balanced and satisfying meal.

  • Oil Coating for Squash: Coat the acorn squash halves with olive oil before baking. This not only enhances the flavor but also helps achieve a beautifully roasted exterior. A brush or your hands can be used to evenly distribute the oil.

  • Seasoning Layering: Add the chili powder, paprika, garlic powder, and salt gradually while cooking the taco meat. This allows the flavors to layer and develop, giving your dish that authentic Tex-Mex taste.

  • Careful Squash Stuffing: When stuffing the acorn squash halves, do it with care to avoid breaking the squash. Evenly distribute the taco meat mixture, ensuring each bite has a perfect balance of flavors.

rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad

taco stuffed squash

Taco Meat Stuffed Acorn Squash

Experience a burst of Tex-Mex flavors with our Taco Meat Stuffed Acorn Squash, where lean ground beef seasoned to perfection meets tender roasted acorn squash, topped with optional cherry tomatoes and cilantro, paired with a refreshing side spring salad – a delicious, healthy, and budget-friendly meal prep delight!
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Prep Time 5 minutes
Cook Time 40 minutes
Course dinner, lunch, Main Course
Cuisine American, Mexican
Servings 2
Calories 551 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan
  • sheet pan
  • oven

Ingredients
  

  • 12 oz lean ground beef
  • 1 each acorn squash
  • 1/4 cup red onions (diced)
  • 1 each yellow bell pepper (diced)
  • 1/4 tsp chili powder
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • 4 cups spring mix
  • 4 tbsp your choice of salad dressing
  • 1/4 cup cherry tomatoes (optional)
  • 1/4 cup chopped cilantro (optional)

Instructions
 

  • Pre-heat the oven to 400F
  • Slice the acorn squash in half and remove the seeds. Place the halves on a sheet pan and sprinkle it with a pinch of slat and coat it with a tbsp of olive oil
  • Bake it in the oven for 40 minutes until the flesh is tender
  • Meanwhile, add a tbsp of oil to a saute pan on medium-high heat and saute the diced onions until they soften. Then, add the ground beef and break it into smaller pieces
  • Season the beef with the seasonings and continue to stir until it is fully cooked and golden brown (about 5 to 7 minutes)
  • Then, add the tomato paste and mix it well until it is fully incorporated
  • Add the chopped bell peppers and mix them well into the taco meat for another minute
  • Once the acorn squash cooks, carefully remove it from the oven. Evenly stuff each squash half with the taco meat
  • Top it off with fresh tomatoes and cilantro and enjoy with a side salad

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 551kcalCarbohydrates: 35gProtein: 41gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 105mgSodium: 843mgPotassium: 1756mgFiber: 5gSugar: 6gVitamin A: 2378IUVitamin C: 53mgCalcium: 116mgIron: 7mg

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Frequently Asked Questions

Can I substitute the ground beef with another protein?

Absolutely! You can swap out the ground beef for ground turkey, chicken, or a plant-based alternative if you prefer. Adjust cooking times accordingly.

I’m not a fan of acorn squash. Can I use a different type of squash?

Of course! While acorn squash adds a unique sweetness, you can use butternut squash or even bell peppers as a delicious alternative.

Can I freeze the stuffed acorn squash for later?

While the acorn squash itself may not freeze well due to its high water content, you can freeze the taco meat mixture separately. Thaw and stuff fresh acorn squash when ready to enjoy.

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Beef and Bean Sprout Stir Fry

glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Whip up a delightful Beef and Bean Sprout Stir Fry – a budget-friendly, healthy, and quick meal prep alternative to takeout. Thinly sliced sirloin steak, vibrant veggies, and crunchy bean sprouts create a symphony of flavors in this easy-to-follow recipe. Perfect for busy individuals who need help with weekly meal prep, this dish offers convenience without compromising on taste or nutrition. From the savory soy-infused beef to the satisfying crunch of fresh bean sprouts, each bite is a celebration of deliciousness. Elevate your dinner routine with this homemade stir fry, bringing together speed, affordability, and wholesome ingredients for a delightful dining experience.

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Calories: 434kcal | Carbohydrates: 23g | Protein: 50g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 104mg | Sodium: 1128mg | Potassium: 1535mg | Fiber: 7g | Sugar: 14g | Vitamin A: 1196IU | Vitamin C: 79mg | Calcium: 104mg | Iron: 6mg
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round plate with weekly meal prep of sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Bean Sprouts: The Crunchy Marvel in Asian Cuisine

Bean sprouts are a culinary gem, especially in Asian dishes, and for good reason. These little sprouts are typically grown from mung beans and are harvested just as they start to sprout. Here’s why they’ve become a staple in Asian cuisine and weekly meal prep:

  • Nutrient-Packed Powerhouse: Despite their delicate appearance, bean sprouts are a nutritional powerhouse. They’re low in calories but high in essential nutrients like vitamins C and K, folate, and fiber. Talk about a nutrient boost without the guilt!

  • Crunchy Texture and Fresh Flavor: Bean sprouts bring a delightful crunch to any dish. This adds a textural contrast that’s particularly appreciated in stir-fries, salads, and noodle dishes. Their mild, slightly sweet flavor complements various ingredients, making them a versatile addition to any recipe.

  • Quick and Easy to Prepare: Bean sprouts require minimal preparation. A quick rinse and they’re ready to go! This makes them a time-saving ingredient for busy individuals who want to streamline their meal prep without sacrificing freshness and nutrition.

  • Affordable and Accessible: One of the best parts about bean sprouts is their accessibility and affordability. You can easily find them in grocery stores year-round, and they won’t break the bank. This makes them an excellent choice for those looking to maintain a healthy diet on a budget.

  • Versatility in Asian Cuisine: Bean sprouts play a crucial role in many Asian dishes, adding a distinctive element to classics like Pad Thai, Bibimbap, and, of course, stir-fries. They absorb the flavors of the surrounding ingredients while maintaining their own unique texture, making them an integral part of the dish.

In conclusion, bean sprouts are a weekly meal prep champion – they’re nutritious, easy to work with, and add that extra oomph to your Asian-inspired culinary creations. So, whether you’re stir-frying, tossing them into salads, or experimenting with noodle dishes, let bean sprouts take center stage in your meal prep adventures! 

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To Weekly Meal Prep Beef & Bean Sprout Stir Fry, You’ll Need

  • Sirloin Steak: Sirloin steak brings protein-packed goodness to the table. Sliced thinly, it cooks quickly, ensuring a tender and juicy bite. It’s the heart of our stir fry, providing substance and that meaty satisfaction.

  • Red Onions: Red onions add a touch of sweetness and vibrant color to the dish. When sautéed, they become tender and release their natural sugars, enhancing the overall flavor profile.

  • Green Onions: Green onions contribute a mild onion flavor with a hint of freshness. They’re sprinkled on top at the end, providing a pop of color and a delightful crunch.

  • Zucchini: Zucchini adds a mild, slightly sweet flavor and a wonderful tender-crisp texture. It complements the heartiness of the beef, bringing balance to the dish.

  • Red Bell Pepper: The red bell pepper introduces a burst of color and a hint of sweetness. Its crisp texture adds another layer of complexity, making each bite exciting.

  • Bean Sprouts: The crunchy heroes of our stir fry! Bean sprouts bring a refreshing, crisp texture that contrasts beautifully with the other ingredients. They absorb the savory flavors of the dish while maintaining their freshness.

  • Mushrooms: Mushrooms contribute a savory, earthy flavor and a meaty texture. They absorb the sauce beautifully, adding depth to the overall taste.

  • Soy Sauce: The umami powerhouse! Soy sauce is the key to the savory, salty goodness that ties everything together. It adds depth and richness to the dish.

  • Sesame Oil: The finishing touch! Sesame oil adds a delightful nutty aroma and flavor. Drizzled at the end, it provides a burst of authenticity and enhances the overall Asian-inspired experience.

round plate with weekly meal prep of sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

How to Weekly Meal Prep Beef and Bean Sprout Stir Fry

  1. Start by slicing your sirloin steak into thin strips against the grain. Sprinkle a pinch of salt and pepper over the strips to enhance the flavor.

  2. Heat up your wok on medium-high heat, add a splash of olive oil, and sauté those beef strips until they’re golden and cooked to perfection. Once done, set them aside – we’ll bring them back into the limelight in a bit.

  3. Toss in the sliced onions, bell pepper, and bean sprouts into the wok. Let them dance around for 3 to 5 minutes until they’re soft and tender. We’re creating a symphony of colors and flavors here!

  4. Bring back those glorious beef strips to the pan, and it’s party time! Season the ensemble with soy sauce and a dash of garlic powder. Then, drizzle in that magical sesame oil. Give it a good mix until every ingredient is singing in harmony.

  5. Your Beef and Bean Sprout Stir Fry is ready to steal the show! Serve it up with steamed rice or noodles – whatever suits your fancy.

Reference the recipe card below for detailed instructions.

weekly meal prep glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Ingredient Swaps

  • Protein Variations: Swap out the sirloin steak for thinly sliced chicken breast or thigh for a leaner option. For a vegetarian twist, substitute the meat with extra-firm tofu cubes. Press the tofu to remove excess water before slicing.

  • Vegetable Options: Replace zucchini with broccoli florets for a cruciferous crunch. Add matchstick carrots for a touch of natural sweetness and vibrant color.

  • Sauce Substitutes: Switch up the flavor profile by using teriyaki sauce instead of soy sauce. For a richer umami taste, consider using oyster sauce in place of soy sauce.

  • Oil Alternatives: Infuse a hint of coconut flavor by using coconut oil instead of olive oil. If you’re out of sesame oil, use toasted sesame seed oil for a similar nutty aroma.

  • Vegetarian Option: Introduce edamame for an extra protein boost in the absence of meat.

glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts for weekly meal prep

round plate with thin slice beef stir fry with red bell pepper, zucchini, and bean sprouts

Beef and Bean Sprout Stir Fry

This beef and bean sprout stir fry is a healthy and flavorful dish that is perfect for a quick and easy weeknight dinner. It's also a great way to use up any leftover vegetables you have in your fridge.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 434 kcal

Equipment

  • knife
  • cutting board
  • wok
  • tongs

Ingredients
  

  • 12 oz sirloin steak (thinly sliced strips)
  • 1/4 cup red onions (sliced)
  • 1/4 cup green onions (sliced)
  • 1/2 zucchini (sliced)
  • 1/2 red bell pepper (sliced)
  • 14 oz bean sprouts (canned and drained, or fresh)
  • 8 oz mushrooms (sliced)
  • 2 tbsp soy sauce
  • 1/4 tsp garlic powder
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil

Instructions
 

  • Slice the beef into thin strips against the grain and season with salt and pepper.
  • Add olive oil to a wok on medium-high heat and saute the beef strips. After they cook, scoop them out of the wok and set them aside.
  • Next, add the sliced onions, bell pepper, and bean sprouts to the wok and saute them for about 3 to 5 minutes until the vegetables are soft and tender.
  • Finally, return the beef strips to the pan and season with soy sauce and garlic powder. Then, drizzle with sesame oil and mix well. Enjoy with steamed rice or noodles.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 434kcalCarbohydrates: 23gProtein: 50gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 104mgSodium: 1128mgPotassium: 1535mgFiber: 7gSugar: 14gVitamin A: 1196IUVitamin C: 79mgCalcium: 104mgIron: 6mg

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Frequently Asked Questions

Can I use a different cut of beef?

Absolutely! While sirloin steak is a great option, you can use flank steak, ribeye, or even tenderloin. Adjust cooking times based on the cut’s thickness.

What type of noodles or rice pairs best with this dish?

Steamed jasmine rice or thin rice noodles are fantastic choices. Udon or soba noodles also work well. Pick your favorite or mix it up each time you make it!

How do I prevent the beef from becoming tough?

Slice the beef thinly against the grain and avoid overcooking. Sauté quickly on medium-high heat to maintain tenderness.

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Hoisin Pork Stir Fry

rectangular plate with pork stir fry and vegetables with white rice

Introducing our Hoisin Pork Stir Fry, where budget-friendly meets gourmet excellence. Crafted for the savvy meal prepper, this recipe is not just a time-saver; it’s a time-celebrator. Picture succulent pork, crisp veggies, and a symphony of flavors dancing together in perfect harmony. Achieve restaurant-quality results without the hefty price tag – a meal prep dish that won’t break the bank. Ready in 30 minutes, this Hoisin Pork Stir Fry is your passport to quick, economical, and top-tier meal prep magic.

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Calories: 547kcal | Carbohydrates: 53g | Protein: 44g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 107mg | Sodium: 723mg | Potassium: 929mg | Fiber: 3g | Sugar: 14g | Vitamin A: 324IU | Vitamin C: 55mg | Calcium: 48mg | Iron: 2mg
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Why This Recipe is Great for Meal Prep

  • Efficiency at Its Finest: With a mere 30 minutes from start to finish, this Hoisin Pork Stir Fry is your express ticket to a hearty, homemade meal. Perfect for those days when time is not on your side!

  • Budget-Friendly Brilliance: Forget expensive takeout – this recipe is not only easy on your schedule but also gentle on your wallet. Grab some pork shoulder, a few veggies, and a handful of pantry staples, and you’re all set!

  • Health Boost Without the Hassle: Packed with lean protein from thinly sliced pork, vibrant veggies, and a saucy blend of hoisin goodness, this stir fry is a nutritious powerhouse. It’s the ideal choice for anyone on a health-conscious journey.

  • Customizable Convenience: Not a fan of bell peppers? No problem! Swap them out for your favorite veggies. This recipe is your canvas – feel free to paint it with the flavors you love most.

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Carefully Selected Ingredients: 

  • Thinly Sliced Pork Shoulder: Pork shoulder, when sliced thin, brings a tender and juicy texture to the stir fry. It’s not just about the protein punch; it’s about creating a satisfying, hearty base for the dish.

  • White Onions: Onions add a sweet and savory note, creating a flavorful foundation for the stir fry. Their texture and taste complement the pork beautifully, providing a harmonious balance to the overall dish.

  • Green Bell Pepper: The vibrant green bell pepper introduces a burst of color, along with a crisp texture and slightly sweet taste. It’s not just for visual appeal – it elevates the freshness and complexity of the dish.

  • Garlic: Garlic is the aromatic hero, infusing the stir fry with its unmistakable fragrance and robust flavor. Its presence enhances every other ingredient, creating a depth that takes the dish from ordinary to extraordinary.

  • Hoisin Sauce: Hoisin sauce is the secret weapon, bringing a perfect blend of sweetness and umami. It ties all the flavors together, giving the stir fry its signature taste without relying on excessive amounts of sugar or salt.

  • Soy Sauce: Soy sauce adds depth and richness, enhancing the savory profile of the dish. It complements the hoisin sauce beautifully, creating a savory symphony that tingles the taste buds without overpowering.

  • Rice Vinegar: The touch of rice vinegar provides a subtle acidity, cutting through the richness of the sauces and pork. It not only enhances flavor but also adds a refreshing zing, making each bite a delightful experience.

  • Honey: Honey is the natural sweetener that balances out the savory elements. It adds a touch of sweetness without relying on refined sugars, contributing to the overall flavor harmony.

  • Sesame Oil: Sesame oil introduces a nutty aroma and deepens the flavor profile. Its modest amount adds a luxurious finish, enriching the stir fry with a hint of complexity.

  • Cooked White Rice : White rice serves as the perfect canvas for our flavorful stir fry. Its neutral taste and fluffy texture absorb the rich sauces and juices, creating a satisfying base for the dish. You can also enjoy this with cauliflower rice as a low carb option.

  • Cherry Tomatoes and Cucumbers: These fresh veggies add a burst of color, texture, and a refreshing contrast to the warm stir fry. They bring a lightness to the dish, ensuring each bite is a well-balanced explosion of flavors.

round plate with pork stir fry and vegetables with white rice

How to Meal Prep Hoisin Pork Stir Fry

  1. Begin by cooking your white rice according to the package instructions. While that’s bubbling away, let’s conquer the rest!

  2. In a small bowl, whisk together hoisin sauce, soy sauce, rice vinegar, honey, and sesame oil. Set this flavor bomb aside – it’s going to transform your dish!

  3. Heat olive oil in a wok over medium-high heat. Sauté those onions and bell peppers until they’re soft and singing with flavor.

  4. Slice the pork shoulder into thin, 1/4-inch slices. Add them to the wok and let the magic happen. In about 4-5 minutes, your pork will be golden brown and fully cooked.

  5. Toss in the minced garlic, and pour the hoisin sauce mixture over the pork. Stir everything together until that gorgeous pork is fully coated in the irresistible sauce.

  6. Now, grab your cooked rice and load it onto your plate. Top it with the hoisin pork stir fry and sprinkle sliced cherry tomatoes and cucumbers for that extra crunch.

  7. ou did it! Your Hoisin Pork Stir Fry is ready to steal the spotlight. Dive in, savor the flavors, and revel in the fact that you just created something better than takeout – both in taste and nutrition!

Reference the recipe card below for detailed instructions.

round plate with pork stir fry and vegetables with white rice

Ingredient Meal Prep Tips for Hoisin Pork Stir Fry

  • Protein Options: Swap pork for chicken, beef, tofu, or even shrimp based on your preference or dietary requirements. Adjust cooking times accordingly.

  • Vegetable Variations: Experiment with different veggies like broccoli, snap peas, or baby corn. The key is to maintain a colorful and nutritious mix for visual appeal and varied nutrients.

  • Low-Carb Alternative: For a lower-carb option, replace white rice with cauliflower rice or quinoa. It’s a great way to add more fiber and nutrients to your meal.

  • Gluten-Free Choice: Ensure your soy sauce and hoisin sauce are gluten-free if needed. Tamari is a great gluten-free alternative to soy sauce.

  • Sweetener Options: Instead of honey, you can use maple syrup or agave nectar for a vegan option or if you prefer different natural sweeteners.

  • Oil Choices: If sesame oil isn’t your favorite, try using avocado oil for a milder flavor or even a touch of chili oil for some heat.

rectangular plate with pork stir fry and vegetables with white rice

round plate with hoisin pork stir fry with rice, cucumbers and cherry tomatoes

Hoisin Pork Stir Fry

Enjoy this hoisin-glazed pork stir-fry, loaded with colorful veggies, served over fluffy rice, creating a quick, budget-friendly, and nutrition-packed meal for your busy lifestyle.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Calories 547 kcal

Equipment

  • knife
  • cutting board
  • wok
  • spatula

Ingredients
  

Pork and Hoisin Sauce

  • 12 oz thinly sliced pork shoulder
  • 1/4 cup white onions (diced)
  • 1 green bell pepper (sliced)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon hoisin sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil

Rice and Vegetables

  • 1.5 cups cooked white rice
  • 1/4 cup cherry tomatoes (sliced)
  • 1/4 cup cucumbers (sliced)

Instructions
 

  • Cook the white rice according to the packaged instructions. Thinly slice the pork shoulder into 1/4 inch slices. In a small bowl, whisk together the hoisin sauce, soysauce, rice vinegar, and honey, and sesame oil.
  • Add olive oil to a wok on medium-high heat and saute the onions and bell peppers until they soften.
  • Next, add the thinly sliced pork and saute for about 4 to 5 minutes until they are fully cooked and golden brown. Then, add the minced garlic and hoisin sauce mixture and stir well until the pork is fully coated.
  • Enjoy with rice and freshly copped tomatoes and cucumbers.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 547kcalCarbohydrates: 53gProtein: 44gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 107mgSodium: 723mgPotassium: 929mgFiber: 3gSugar: 14gVitamin A: 324IUVitamin C: 55mgCalcium: 48mgIron: 2mg

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Frequently Asked Questions

What if I don’t have hoisin sauce?

No worries! You can substitute with pre-made teriyaki sauce. Adjust the quantity based on your taste preferences.

What sides can I pair with this stir fry other than rice and vegetables?

Experiment with quinoa, noodles, or even a side of steamed edamame for added variety. The goal is to keep the meal exciting and diverse.

Can I use frozen vegetables instead of fresh ones?

Yes, you can, but keep in mind that frozen vegetables may release more water during cooking, potentially affecting the dish’s texture.

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One Pot Hot and Sour Soup

rectangular meal prep containers of hot and sour soup

In just a matter of minutes, you can whip up a bowl of comforting goodness from this one pot soup recipe, that not only caters to your hectic lifestyle but also keeps your wallet happy. Packed with vibrant shiitake mushrooms, aromatic spices, and delicate egg ribbons, this recipe is your shortcut to a nourishing meal without compromising on flavor. Whether you’re a seasoned meal prepper or a kitchen newbie, the simplicity of this dish makes it a go-to for those who crave health-conscious convenience. Get ready to elevate your meal prep game with a dish that’s as delightful for your taste buds as it is for your schedule and budget!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 431kcal | Carbohydrates: 27g | Protein: 23g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 335mg | Sodium: 2105mg | Potassium: 760mg | Fiber: 3g | Sugar: 13g | Vitamin A: 682IU | Vitamin C: 7mg | Calcium: 100mg | Iron: 4mg
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bowl of hot and sour soup

Why This Recipe is Convenient:

  • Speedy Execution: From prep to simmer, this recipe takes less time than ordering takeout. Perfect for those evenings when you need something hearty and fast. Clean up is easy with this one pot soup as well.

  • Budget-Friendly Goodness: No need to break the bank for a delicious and nutritious meal. Simple, wholesome ingredients that won’t dent your wallet.

  • Healthy Choices: Packed with protein from eggs and the umami goodness of shiitake mushrooms, this soup is your ally in staying on the healthy track.

  • Customizable Comfort: Adjust the spice level or throw in some extra veggies – make it your own while keeping things nutritious.

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Budget Friendly Ingredients: 

  • White Onions & Green Onions: Onions are kitchen superheroes – they add flavor without denting your wallet. They’re a staple in most households and can be bought in bulk for additional savings. These can be stored for a good amount of time in a cool, dark place. Keep a supply on hand, and you’re always ready to whip up something tasty.

  • Garlic Cloves: Garlic is not only a flavor powerhouse but also extremely budget-friendly. A little goes a long way, and a whole bulb is usually quite affordable. Garlic is a pantry friendly – it stays fresh for a long time and is versatile enough to be used in a variety of dishes.

  • Shiitake Mushrooms: While considered a specialty, shiitake mushrooms are increasingly available at affordable prices. Their robust flavor adds depth to the soup. Dried shiitake mushrooms can be a great pantry staple. They’re easily rehydrated and can be used in various dishes.

  • Chicken Stock: Store-bought chicken stock is reasonably priced, and you can often find it on sale or in bulk for additional savings. Long shelf life means you can keep a stash in your pantry for whenever the mood for soup strikes.

  • Eggs: Eggs are a nutritional powerhouse at an unbeatable price. They provide protein and richness to the soup without breaking the bank. Always in the fridge, eggs are a quick and easy protein source that can be used in countless recipes.

  • Soy Sauce, Rice Vinegar, Brown Sugar: These pantry staples add the perfect balance of savory, tangy, and sweet without costing a fortune. Essential in many Asian cuisines, these ingredients are likely already sitting in your pantry, ready to elevate your dishes.

  • Olive Oil & Sesame Oil: A little goes a long way, and these oils are versatile enough to be used in various recipes. They’re an investment that pays off over time.

  • Red Pepper Chili Flakes: A small amount of chili flakes imparts big flavor without a big price tag.

bowl of hot and sour soup

Basic Steps to Meal Prep Hot and Sour Soup

  1. Heat up a soup pan on medium-high and kick things off with a drizzle of olive oil. Toss in the white and green onions, sautéing until they’re delightfully soft (about 2-3 minutes). Then, let the garlic and mushrooms join the party, stirring for an additional 2 minutes.

  2. Pour in the chicken stock, soy sauce, rice vinegar, and brown sugar. Give it all a good mix – your kitchen should be smelling amazing by now!

  3. In a separate bowl, whisk those eggs. Using a spatula, stir the soup in a circular motion, and slowly pour in the eggs to create those gorgeous ribbons. Simmer until the eggs are fully cooked, about 2-3 minutes.

  4. Time to elevate the flavors! Add the sesame oil for a rich, nutty undertone. Sprinkle in the red pepper chili flakes for a bit of heat, and throw in those chopped green onions for a burst of freshness.

Reference the recipe card below for detailed instructions.

rectangular meal prep containers of hot and sour soup

Pairing Tips for Hot and Sour Soup

  • Steamed Brown Rice or Quinoa: Serve your Hot and Sour Soup over a bed of steamed brown rice or quinoa. These whole grains add a hearty texture and make the meal more substantial.

  • Asian Slaw or Sesame Cucumber Salad: Lighten things up with a refreshing Asian slaw or a simple sesame cucumber salad. The crispness and tanginess will balance the richness of the soup.

  • Ginger Garlic Edamame: Keep the Asian theme going with some ginger garlic edamame on the side. It’s a quick and protein-packed snack that complements the flavors of the soup.

  • Vegetable Spring Rolls: Enhance the meal with some vegetable spring rolls. The crunchy exterior and fresh vegetable fillings provide a nice contrast to the warm, comforting soup.

  • Stir-Fried Broccoli or Bok Choy: Add a dose of green goodness with a side of stir-fried broccoli or bok choy. The stir-fry method retains the veggies’ crunch, offering a pleasing textural balance.

  • Asian-Inspired Coleslaw: Swap traditional coleslaw for an Asian-inspired version. Use a light sesame-ginger dressing and toss in some mandarin oranges for a sweet and citrusy kick.

  • Sesame Noodles: Serve Hot and Sour Soup with a side of sesame noodles. The nutty flavor of sesame pairs well with this one pot soup’s savory notes.

rectangular meal prep containers of hot and sour soup

Bowl of hot and sour soup garnished with green onions.

Hot and Sour Soup

Whip up a quick and budget-friendly Hot and Sour Soup with a flavorful blend of mushrooms, aromatic spices, and silky egg ribbons – a comforting and health-conscious delight for busy individuals!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course lunch, Main Course
Cuisine Asian
Servings 2
Calories 431 kcal

Equipment

  • knife
  • cutting board
  • soup pan
  • spatula

Ingredients
  

  • 1/4 cup white onions (diced)
  • 1/4 cup green onions (chopped)
  • 2 tbsp garlic cloves (minced)
  • 5 oz shiitake mushrooms (sliced)
  • 2 cups chicken stock
  • 4 large eggs
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tbsp brown sugar
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1/4 tsp red pepper chili flakes

Instructions
 

  • Add oil to a soup pan on medium-high heat and saute the white onions and green onions until they soften. (about 2 to 3 minutes). Then, add the garlic and mushrooms and stir for another 2 minutes.
  • Add the chicken stock, soy sauce, vinegar, brown sugar, and mix it all together.
  • In a small bowl, whisk the eggs. Then use the spatula to stir the soup in a circular motion. Slowly pour the eggs into a thin stream so that they form egg ribbons. Continue to simmer the soup until the eggs fully cook (about 2 to 3 minutes)
  • Add the end, add the sesame oil, red pepper flakes, and green onions.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 431kcalCarbohydrates: 27gProtein: 23gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.04gCholesterol: 335mgSodium: 2105mgPotassium: 760mgFiber: 3gSugar: 13gVitamin A: 682IUVitamin C: 7mgCalcium: 100mgIron: 4mg

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Frequently Asked Questions

Can I use vegetable stock instead of chicken stock?

Absolutely! Feel free to customize the soup to your preferences. Vegetable stock works well and maintains the rich flavor profile of the Hot and Sour Soup.

Can I make this soup vegetarian or vegan?

Certainly! Substitute chicken stock with vegetable stock, and omit the eggs if you prefer a vegan version. Tofu can be a fantastic addition for added protein in a vegetarian version.

What’s the purpose of whisking the eggs separately?

Whisking the eggs separately before pouring them into the soup creates delicate ribbons, adding a pleasing texture. It’s a classic technique in Hot and Sour Soup that enhances the overall dining experience.

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Oven Baked Harissa Chicken Tenders

Let’s make Oven Baked Harissa Chicken with Pomegranate! This chicken meal prep recipe is full of flavor, health, and simplicity. Picture succulent, oven baked chicken tenderloins and diced turnips coated in a vibrant harissa sauce, seasoned to perfection and baked to juicy perfection. What makes this dish a winner for busy individuals? It’s a combination of bold flavors that won’t break the bank, a nutritional powerhouse with lean protein and vibrant veggies, and a no-fuss, one-pan wonder that’ll have you savoring every bite without spending hours in the kitchen.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 327kcal | Carbohydrates: 16g | Protein: 38g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 774mg | Potassium: 1016mg | Fiber: 4g | Sugar: 10g | Vitamin A: 329IU | Vitamin C: 45mg | Calcium: 53mg | Iron: 1mg
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oven baked harissa chicken on a plate with veggies

What is Harissa?

Harissa is a versatile and flavorful condiment originating from North Africa. We love this condiment for meal prep because it’s known for its bold and spicy profile, making it a popular addition to various dishes. The primary ingredients in harissa include chili peppers, garlic, olive oil, and a blend of spices such as coriander, cumin, and caraway. 

Harissa is often used as a condiment to add heat and depth to dishes. It can be spread on bread, mixed into sauces, marinades, or dressings, and used as a flavor booster in soups, stews, and roasted dishes. It’s versatility is why we love using it for our oven baked chicken meal prep.

Why You’ll Love This Oven Baked Chicken Recipe

  • Quick and Easy Prep: Time is precious, and this recipe respects that. With minimal chopping and mixing, you’ll have a flavorful feast on the table without spending hours in the kitchen. It’s the perfect solution for those hectic days.

  • Healthy Goodness: Packed with lean protein from the chicken and nutrient-rich turnips, this dish is a nutritional powerhouse. Harissa sauce not only adds a kick but also brings metabolism-boosting capsaicin to the party. We’re talking about fueling your body with the good stuff!

  • Budget-Friendly Brilliance: We get it – budget matters. This recipe uses simple, accessible ingredients that won’t break the bank. Turnips are not only budget-friendly but also add a lovely earthy sweetness to the dish. You can enjoy a gourmet-style meal without a hefty price tag.

  • Flavor Fiesta: Harissa sauce brings a delightful North African flair, infusing the chicken and turnips with a spicy, smoky flavor. The paprika and garlic powder add depth, while the pomegranate seeds and pepperoncini peppers provide a burst of freshness and tang. It’s a symphony of tastes that’ll make your taste buds dance!

  • Convenient Sheet Pan Magic: Who loves doing dishes? Exactly. This recipe is a one-pan wonder. Toss everything on a sheet pan, pop it in the oven, and voila – minimal cleanup, maximum flavor. It’s a win-win for anyone who wants a delicious meal without the kitchen chaos.

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Ingredient Breakdown

  • Chicken Tenderloins: Lean Protein Powerhouse. Chicken is an excellent source of lean protein, essential for muscle maintenance and repair. It keeps you feeling full for longer, making it a fantastic choice for those looking to manage their weight.

  • Turnips: Fiber-Rich Satiety: Turnips bring in a substantial amount of dietary fiber. Fiber is the unsung hero when it comes to feeling satisfied after a meal – it slows down digestion, stabilizes blood sugar levels, and contributes to a lasting feeling of fullness.

  • Harissa Sauce: Metabolism Boost with Capsaicin: Harissa sauce, made from chili peppers, contains capsaicin. This compound not only adds a delightful heat but also boosts metabolism, aiding in weight management. Plus, the spiciness can help control appetite.

  • Pomegranate Seeds: Antioxidant Richness. Pomegranate seeds are bursting with antioxidants, particularly punicalagins and anthocyanins. These compounds have anti-inflammatory effects, support heart health, and contribute to overall well-being.

  • Pepperoncini Peppers: Vitamin C Kick. These peppers bring a tangy zing and a dose of vitamin C. Vitamin C is not only essential for a strong immune system but also aids in the absorption of non-heme iron from plant-based sources like turnips, enhancing overall nutrient utilization.

  • Paprika: Antioxidant Boost. Paprika, derived from bell peppers, adds flavor while contributing antioxidants like beta-carotene. Antioxidants play a crucial role in neutralizing free radicals, supporting cellular health and longevity.

  • Olive Oil: Healthy Fats for Satiety. Olive oil is a staple in the Mediterranean diet, known for its heart-healthy monounsaturated fats. These fats contribute to satiety, helping you stay full and satisfied after your meal.

oven baked chicken harissa on a plate

How to Meal Prep Harissa Chicken Tenders

  1. Preheat your oven to a toasty 425°F. We’re getting that crispy goodness started! Peel and dice those turnips into cute little 1/2 inch cubes. It’s like a veggie dance party in your kitchen!

  2. In a big mixing bowl, throw in your chicken tenderloins and those diced turnips. Now, let’s get saucy! Add in the harissa sauce, paprika, garlic powder, salt, and the star of the show – olive oil. Give it a good mix until everything is coated and ready to party.

  3. Lay out your chicken and turnip masterpiece on a sheet pan. It’s like a canvas of deliciousness. Pop it in the preheated oven and let the magic happen for 20-25 minutes or until the chicken hits that perfect 165°F internal temperature.

  4. Once your oven has worked its wonders, take out your creation and sprinkle it with pomegranate seeds and those zesty pepperoncini peppers. It’s the grand finale – flavor explosion!

  5. Now, serve it up and revel in the deliciousness you’ve just created. It’s a healthy, budget-friendly masterpiece that’s as easy as it is tasty.

Reference the recipe card below for detailed instructions.

oven baked harissa chicken on a plate

Pairing Tips for Harissa Chicken

  • Couscous or Quinoa: Serve the harissa chicken over a bed of fluffy couscous or nutty quinoa. These grains are excellent for soaking up the flavorful juices and adding a satisfying texture to each bite.

  • Greek Yogurt Sauce: Whip up a quick and refreshing Greek yogurt sauce with a dash of lemon juice, chopped mint, and a pinch of salt. This creamy sauce complements the spiciness of harissa and adds a cooling element to the meal.

  • Green Salad with Feta: Create a simple green salad with fresh greens, cucumber, and cherry tomatoes. Crumble some feta cheese over the top for a burst of creaminess and tang, balancing the heat from the harissa.

  • Herb-infused Rice: Elevate your meal with a side of herb-infused rice. Toss in some chopped parsley, dill, and a squeeze of lemon juice for a fragrant and flavorful accompaniment.

  • Garlic Hummus and Pita: Serve a side of garlic-infused hummus with warm, toasted pita bread. The creamy hummus adds richness, and the pita provides a satisfying element for scooping up the harissa chicken.

  • Tabbouleh Salad: Tabbouleh, a salad made with finely chopped parsley, tomatoes, and bulgur, is a fantastic side dish. It’s light, refreshing, and the citrusy notes will complement the harissa spice.

  • Citrusy Cucumber Salad: Combine sliced cucumbers with oranges, red onion, and a citrus vinaigrette. This salad adds a burst of freshness and a juicy, citrusy element to balance the meal.

harissa chicken

Oven Baked Harissa Chicken with Pomegranate

Indulge in the bold flavors of Oven Baked Harissa Chicken with Pomegranate, a one-pan wonder that's budget-friendly, packed with lean protein and vibrant veggies, making meal prep a breeze for busy individuals.
No ratings yet
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Prep Time 5 minutes
Cook Time 25 minutes
Course lunch
Cuisine Middle Eastern
Servings 2
Calories 327 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • sheet pan
  • oven

Ingredients
  

  • 12 oz chicken tenderloins
  • 2 each turnips
  • 2 tbsp harissa sauce
  • 1/4 cup pomegranate seeds
  • 1/4 cup sliced pepperoncini peppers
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Pre-heat the oven to 425F
  • Peel and dice the turnips into 1/2 inch cubes
  • In a mixing bowl add the chicken tenderloins and diced turnips
  • Add the harissa sauce, seasonings, and olive oil and mix it all together. Make sure the chicken and turnips are fully coated with the sauce and seasonings
  • Place the chicken and turnips on a sheet pan and bake in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165F
  • Serve the chicken with pomegranate seeds and pepperonicini peppers

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 327kcalCarbohydrates: 16gProtein: 38gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 109mgSodium: 774mgPotassium: 1016mgFiber: 4gSugar: 10gVitamin A: 329IUVitamin C: 45mgCalcium: 53mgIron: 1mg

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Frequently Asked Questions

Can I use a different cut of chicken for this recipe?

Absolutely! While the recipe calls for chicken tenderloins, you can use other cuts like chicken breasts or thighs. Adjust the cooking time accordingly to ensure they reach a safe internal temperature.

I can’t find harissa sauce. Can I substitute it with something else?

While harissa has a unique flavor, you can try a mix of tomato paste, red pepper flakes, smoked paprika, and a touch of cayenne as a substitute. Adjust the quantities to your taste preference.

Is this recipe suitable for a low-carb diet?

Yes! The dish is relatively low in carbohydrates, especially if you pair it with cauliflower rice or a low-carb side.

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Pomegranate Pistachio Granola

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

Introducing the Pomegranate Pistachio Granola recipe! In the hustle and bustle of our busy lives, finding a quick and healthy breakfast or snack can be a challenge. Fear not, as this granola recipe is here to level up your meal prep game. Bursting with the vibrant duo of pomegranate seeds and pistachios, this crunchy delight is a combination of flavors that will brighten up your mornings and keep you energized throughout the day. With just a handful of budget-friendly ingredients and a few simple steps, you’re on your way to a week of nutritious, satisfying, and downright delicious meals.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 385kcal | Carbohydrates: 43g | Protein: 7g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 4mg | Potassium: 340mg | Fiber: 5g | Sugar: 24g | Vitamin A: 65IU | Vitamin C: 5mg | Calcium: 35mg | Iron: 2mg
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Why This Granola Recipe Rocks:

  • Convenience is Key: This recipe is perfect for busy bees like you who need a quick and healthy fix. Prepare it over the weekend, and you’ve got breakfast or snacks sorted for the entire week!

  • Budget-Friendly Bliss: No need to splurge on fancy ingredients. This recipe keeps it real and budget-friendly while still delivering on taste and nutrition.

  • Versatile Vibes: Enjoy it with yogurt, milk, or simply grab a handful for a satisfying snack. It’s a versatile treat that suits any part of your day.

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About the Ingredients

  • Nutrient-Packed Powerhouse: This granola is a nutritional powerhouse, boasting a combination of rolled oats, pomegranate seeds, and pistachios. Packed with fiber, vitamins, and minerals, it’s like a nutrient treasure chest for your body, ensuring you get the essential goodness you need.

  • Sustained Energy Release: The balanced blend of complex carbohydrates from rolled oats, healthy fats from olive oil and pistachios, and natural sugars from honey and pomegranate seeds provides a sustained release of energy. Say goodbye to mid-morning slumps and afternoon crashes – this granola keeps you energized and focused!

  • Fiber-Fueled Satisfaction: Fiber is the unsung hero when it comes to feeling full and satisfied. The rolled oats and pistachios in this granola are rich in fiber, promoting a feeling of fullness that sticks with you. No more mindless snacking between meals – this granola has got your back!

  • Heart-Healthy Goodness: Olive oil and pistachios team up to bring heart-healthy monounsaturated fats to the table. These fats play a crucial role in supporting cardiovascular health, making this granola a heart-smart choice for those looking to prioritize their well-being.

  • Antioxidant Boost for Immunity: Pomegranate seeds are not only a burst of juicy sweetness but also a rich source of antioxidants. These antioxidants help combat oxidative stress in the body, supporting a robust immune system. Your taste buds get a treat, and your immune system gets a boost – it’s a win-win!

round plate with pistachios, pomegranate, and rolled oats

How to Meal Prep Granola

  1. Start by adding 2 tablespoons of olive oil to a sauté pan over medium heat. Once the oil is heated, pour in the 1/2 cup of rolled oats. Stir them around until they’re fully coated with that golden goodness and get slightly toasted.

  2. Time to sweeten the deal! Add 2 tablespoons of honey and sprinkle in 1/4 teaspoon of cinnamon. Mix everything up well, and watch as your kitchen transforms into a haven of deliciousness.

  3. Finally, toss in the 1/2 cup of pomegranate seeds and the 1/4 cup of shelled pistachios. These little powerhouses bring color, crunch, and a whole lot of goodness. Turn off the heat and mix it all together.

  4. Allow your granola creation to cool in the pan. As it cools, the flavors will mingle and dance together, creating a taste that’s simply irresistible.

Reference the recipe card below for detailed instructions.

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

Pairing Tips for Pomegranate Pistachio Granola

  • Yogurt Paradise: Spoon the granola generously over a bowl of creamy Greek yogurt. Add a drizzle of honey for an extra sweet kick.

  • Oatmeal Harmony: Sprinkle your granola over a piping hot bowl of oatmeal. The nutty crunch and burst of pomegranate seeds add a delightful surprise to your morning oats. A dash of cinnamon ties it all together.

  • Smoothie Bowl Extravaganza: Top your favorite smoothie bowl with a handful of Pomegranate Pistachio Granola for a satisfying crunch. The combination of creamy smoothie and crunchy granola is a match made in flavor heaven.

  • Layered Parfait Perfection: Create a stunning parfait by layering the granola with yogurt and a mix of fresh fruits. Repeat the layers for a visually appealing and delicious treat.

  • Chia Pudding Elegance: Combine the granola with a chia pudding for a nutritious and satisfying snack. The chia seeds and granola provide a double dose of texture and nutritional goodness.

  • Cheese and Granola Combo: Surprise your taste buds by pairing the granola with a mild cheese, like ricotta or goat cheese. Spread it on whole-grain toast and sprinkle the granola on top for a unique and satisfying snack.

  • Trail Mix Magic: Mix the Pomegranate Pistachio Granola with additional nuts, seeds, and dried fruits to create a custom trail mix. It’s a convenient, on-the-go snack that’s perfect for your busy lifestyle.

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

pistachio granola

Pomegranate Pistachio Granola

Elevate your mornings with our Pomegranate Pistachio Granola – a vibrant blend of rolled oats, honey, and crunchy pistachios, topped with juicy pomegranate seeds, for a budget-friendly, nutrient-packed, and irresistibly delicious meal prep option!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 385 kcal

Equipment

  • spatula
  • saute pan

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup pomegranate seeds
  • 1/4 cup pistachios (shelled)
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 2 tbsp olive oil

Instructions
 

  • Add oil to a saute pan on medium heat
  • Pour in the rolled oats and stir it around until it is fully coated with the oil and gets slightly toasted
  • Next, add the honey, cinnamon, and mix well
  • Finally, add the pomegranate seeds and pistachio nuts
  • Turn off the heat and mix it all together

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 385kcalCarbohydrates: 43gProtein: 7gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gSodium: 4mgPotassium: 340mgFiber: 5gSugar: 24gVitamin A: 65IUVitamin C: 5mgCalcium: 35mgIron: 2mg

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Frequently Asked Questions

Can I use different nuts in this granola recipe?

Absolutely! Feel free to experiment with your favorite nuts like almonds, walnuts, or cashews. It’s an excellent way to customize the granola to suit your taste preferences.

Can I substitute the honey with another sweetener?

Yes, you can. Maple syrup or agave nectar are great alternatives if you’re looking for a different sweetener. Adjust the quantity to your desired level of sweetness.

Can I use frozen pomegranate seeds?

Leftover ingredients like chopped dates, walnuts, and honey can be used in various recipes, from salads to baked goods. 

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Scrambled Eggs and Carnitas

round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

Picture this: golden swirls of perfectly scrambled eggs embracing tender shreds of yesterday’s savory pork carnitas, all crowned with a vibrant pico de gallo flourish. This recipe isn’t just about fueling your day; it’s about savoring every bite. With its easy preparation, ingenious use of leftovers, restaurant-quality flavors, and a protein-packed punch to keep you energized until lunch, get ready to elevate your breakfast game to new heights. Breakfast just got a whole lot more exciting!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 262kcal | Carbohydrates: 19g | Protein: 19g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 353mg | Sodium: 876mg | Potassium: 121mg | Sugar: 14g | Vitamin A: 830IU | Vitamin C: 4mg | Calcium: 79mg | Iron: 2mg
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The PrepYoSelf Newsletter

Here’s why you need to make this:

  • Effortless Elegance: This breakfast meal prep idea is a fantastic choice for those hectic mornings when time is of the essence. The straightforward instructions and minimal ingredients make it a breeze to whip up a breakfast that feels like it was crafted by a seasoned chef. In just a few easy steps, you can have a gourmet-style meal that’s as pleasing to the eyes as it is to the palate.

  • Leftovers Turned Gold: Transforming yesterday’s dinner into today’s breakfast not only reduces food waste but also adds a layer of rich, savory depth to your morning meal. The incorporation of leftover pork carnitas not only adds flavor but also ensures that every bite is a delicious reminder of a previous culinary triumph.

  • Restaurant-Quality Delight: Forget about breakfast monotony! With this meal prep, you’re bringing restaurant-quality flavors to your own kitchen. The combination of fluffy scrambled eggs, succulent carnitas, and vibrant pico de gallo creates a symphony of tastes that rivals your favorite breakfast spot. Who needs to dine out when you can create a gourmet experience right at home?

  • Protein Powerhouse: Kickstart your day with a protein-packed punch! The eggs and leftover pork carnitas team up to deliver a high-protein breakfast that will keep you fueled and satisfied until lunchtime. Protein is not only essential for muscle repair but also aids in maintaining a healthy metabolism, making this breakfast an ideal choice for those looking to power through their busy mornings.

  • Saves Time, Satisfies Cravings: By incorporating leftovers and keeping the prep simple, you’re not just saving time – you’re satisfying your breakfast cravings with a meal that checks all the boxes. The harmonious blend of textures and flavors ensures that your taste buds are treated to a delightful morning experience without the need for an extensive cooking session. It’s a win-win for both your schedule and your palate!

Ingredients & Pairing Tips

The ingredients are simple. All you need are eggs, leftover carnitas, and your choice of toppings. Check out our carnitas recipe here. Meal prepping is all about customization, so feel free to experiment with different pairings to suit your taste preferences and nutritional goals. Here’s some pairing tips for this meal prep: 

  • Fresh Fruit Medley: Balance the savory goodness of your scrambled eggs and pork carnitas with a side of fresh fruit. Berries, melon cubes, or citrus segments can add a refreshing touch to your breakfast.

  • Whole Grain Toast or Tortillas: Accompany your fiesta with whole grain toast or warm tortillas. Not only does this add a satisfying crunch, but it also introduces complex carbohydrates for a well-rounded meal.

  • Yogurt Parfait: Elevate your breakfast with a yogurt parfait. Layer Greek yogurt with granola and a drizzle of honey for a delightful contrast to the savory main course.

  • Green Goodness: Boost the nutritional content of your meal by serving a side of sautéed spinach or kale. The earthy greens complement the richness of the eggs and carnitas beautifully.

round plate with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

How to Meal Prep Carnitas and Eggs

  1. First things first, let’s get our pan ready for the culinary magic. Add a splash of your favorite cooking oil to a pan, and let it heat up over medium heat. We’re setting the stage for the star of the show – our scrumptious scrambled eggs and pork carnitas fiesta!

  2. Now, it’s time for the eggs to take center stage. Crack those eggs into the pan and hear them sizzle. That’s the sound of egg-citement! Grab your trusty spatula and start stirring those eggs around. We’re looking for a perfect blend of fluffiness and flavor.

  3. Here comes the twist – the leftover pork carnitas! Throw those savory shreds of goodness into the pan and let them join the party. Watch as the aromas blend together, creating flavors that will have you salivating in no time. Give it a gentle stir, ensuring that they heat through.

  4. Get ready to top your creation with freshness – it’s pico de gallo time! Top off your scrambled eggs and pork carnitas masterpiece with generous scoops of this zesty salsa. The burst of colors and flavors will take your dish to a whole new level. Tomatoes, onions, cilantro, and a hint of lime – the perfect finishing touch!

Reference the recipe card below for detailed instructions.

round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

Meal Prep Tips:

  • Separate Storage for Pico de Gallo: Keep the pico de gallo separate until serving to maintain its freshness and prevent the other components from becoming soggy. Store it in a small container and add it to your dish just before reheating or serving.

  • Freeze for Future Delights: If you want to extend the longevity of your meal prep, consider freezing individual portions. Thaw in the refrigerator overnight, and voila – you’ve got a scrumptious breakfast that’s as good as fresh!

  • Customizable Toppings: Encourage creativity by providing various toppings on the side. Avocado slices, shredded cheese, or a dollop of sour cream can add extra layers of flavor and texture. Let each family member or meal prepper customize their breakfast to suit their taste.

round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

Plate with scrambled eggs topped with pork carnitas and pico de gallo

Scrambled Eggs and Pork Carnitas

Transform your mornings with these delightful Scrambled Eggs and Leftover Pork Carnitas, a flavorful fusion of fluffy eggs, savory carnitas, and zesty pico de gallo, effortlessly crafted for a restaurant-quality breakfast that keeps you satisfied until lunch!
No ratings yet
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American, Mexican
Servings 2
Calories 262 kcal

Equipment

  • saute pan

Ingredients
  

  • 4 large eggs
  • 1/2 cup pico de gallo
  • 1/2 cup pork carnitas (pre-cooked)

Instructions
 

  • Add oil to a pan on medium heat. Crack the eggs into the pan and stir the eggs around.
  • Next, add the pork carnitas to the pan until they heat through. Once the eggs firmly set, top it off with fresh pico de gallo!

Nutrition

Calories: 262kcalCarbohydrates: 19gProtein: 19gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 353mgSodium: 876mgPotassium: 121mgSugar: 14gVitamin A: 830IUVitamin C: 4mgCalcium: 79mgIron: 2mg

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Frequently Asked Questions

Can I use any type of leftover meat for this recipe?

While pork carnitas add a unique flavor, you can absolutely experiment with other leftover meats like chicken, beef, or even tofu for a delicious variation.

Can I use fresh pork instead of leftover carnitas?

Absolutely! Cook fresh pork with your favorite spices or use other cooked proteins for a personalized twist.

Can I use a different type of salsa instead of pico de gallo?

Absolutely! Experiment with your favorite salsa varieties, whether it’s salsa verde, roja, or a fruity mango salsa, to tailor the flavor to your liking.

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Date and Walnut Granola

glass meal prep containers with date, rolled oats, and walnut granola

Energize Your Day with a healthy breakfast of Homemade Date and Walnut Granola! Life is a whirlwind of meetings, deadlines, and endless to-do lists. But guess what? You don’t have to compromise your health for the sake of a busy schedule. Today, I’m here to share a delightful meal prep recipe that’s not only quick and easy but also tasty and affordable.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 350kcal | Carbohydrates: 47g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Sodium: 3mg | Potassium: 278mg | Fiber: 4g | Sugar: 30g | Vitamin A: 31IU | Vitamin C: 0.3mg | Calcium: 40mg | Iron: 2mg
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a healthy breakfast on a round plate with date, rolled oats, and walnut granola

Why You’ll Love This Granola:

  • Time-Saving Wonder: It takes only a few minutes to prepare, giving you more time to conquer the day.

  • Energizing Ingredients: Rolled oats provide lasting energy, while dates and walnuts bring natural sweetness and a dose of healthy fats.

  • Versatility at Its Best: Sprinkle this granola on yogurt, top your smoothie bowl, or simply grab a handful for a quick, satisfying snack.

  • Health-Boosting Goodness: Packed with fiber, antioxidants, and nutrients, this granola is a tasty way to keep your health goals on track.

So make your mornings brighter and your days more energized with this fantastic Date and Walnut Granola for a healthy breakfast. Your health journey doesn’t have to be bland or time-consuming—embrace the delicious side of wellness! Prep it, pack it, and conquer your day with a smile.

The PrepYoSelf Newsletter

What You’ll Need to Prepare Granola for a Healthy Breakfast

  • Rolled Oats: Opt for old-fashioned or whole rolled oats for a heartier texture. Ingredient Swaps: For a gluten-free option, choose certified gluten-free oats. Experiment with steel-cut oats for a nuttier and chewier texture.

  • Dried Dates: Choose unsweetened, preservative-free dried dates for a more natural sweetness. Ingredient Swaps: Purchase whole dates and chop them at home for a fresher taste. Swap dates for raisins, apricots, or figs for variety.

  • Walnuts: These are an excellent source of omega-3 fatty acids for heart health.Store walnuts in an airtight container in the refrigerator to preserve their freshness. Ingredient Swaps: Substitute walnuts with almonds, pecans, or pistachios. Toasted seeds like pumpkin or sunflower seeds can be a nut-free alternative.

  • Honey: Choose raw, unprocessed honey for maximum health benefits. Ingredient Swaps: Maple syrup or agave nectar can be used as a vegan alternative. For a lower glycemic option, try using coconut nectar.

  • Cinnamon: Experiment with ground nutmeg or cardamom for a different flavor profile. Consider adding a dash of vanilla extract for a subtle sweetness.

  • Olive Oil: Choose extra virgin olive oil for its rich flavor and higher nutritional content. Ingredient Swaps: Coconut oil or avocado oil can be used for a different flavor. If you prefer a lower-fat option, try using applesauce.

round plate with date, rolled oats, and walnut granola for a healthy breakfast

How to Meal Prep Granola for a Healthy Breakfast

  1. Add a tablespoon of olive oil to a sauté pan over medium heat.

  2. Pour in the rolled oats and let the magic begin. Stir it around until each oat is coated with the glorious olive oil, and you start to get that delightful toasty aroma. Trust me; it’s the scent of a healthier, happier you!

  3. Now, it’s time to sweeten things up. Add those two tablespoons of honey, sprinkle in the cinnamon, and give it a good mix.

  4. Toss in the chopped dates and walnuts. These little gems will add a chewy, crunchy goodness that will make your taste buds sing with joy.

  5. Turn off the heat and mix everything together like you’re crafting a masterpiece. The warm oats will absorb all the sweet, nutty, and cinnamon-infused goodness, creating a symphony of flavors.

Reference the recipe card below for detailed instructions.

glass meal prep containers with a healthy breakfast of dates, rolled oats, and walnut granola

Meal Prep Tips for Date and Walnut Granola

  • Refrigerate for Freshness: If you’ve added perishable items like fresh fruit to your granola, consider storing it in the refrigerator to maintain freshness throughout the week.

  • Layered Pairfaits: Prepare layered yogurt parfaits with the granola, alternating with fresh fruits. Seal them in jars for a visually appealing and convenient breakfast or snack.

  • Freeze Extras: If you’ve made an extra-large batch, freeze some portions in zip-top bags. Thaw a bag in the refrigerator the night before you need it for a quick grab-and-go option.

  • On-the Go Snack Packs: Create small snack packs of granola for your purse, briefcase, or desk drawer. This way, you’ll have a healthy snack readily available wherever you are.

glass meal prep containers with a healthy breakfast of dates, rolled oats, and walnut granola

round plate granola, dates, and walnuts on a white cloth with a gold spoon

Date and Walnut Granola

Elevate your mornings with our quick and nutritious Date and Walnut Granola, a delightful blend of rolled oats, chopped dates, walnuts, honey, and cinnamon, perfect for busy individuals seeking a healthy and flavorful start to their day!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 350 kcal

Equipment

  • spatula
  • saute pan

Ingredients
  

  • 1/2 cup rolled oats
  • 1/4 cup dried dates (chopped)
  • 1/4 cup walnuts (chopped)
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp olive oil

Instructions
 

  • Add oil to a saute pan on medium heat
  • Pour in the rolled oats and stir it around until it is fully coated with the oil and gets slightly toasted
  • Next, add the honey, cinnamon, and mix well
  • Finally, add the dates and walnuts
  • Turn off the heat and mix it all together

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 350kcalCarbohydrates: 47gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gSodium: 3mgPotassium: 278mgFiber: 4gSugar: 30gVitamin A: 31IUVitamin C: 0.3mgCalcium: 40mgIron: 2mg

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Frequently Asked Questions

Can I add fresh fruit to the granola?

Absolutely! Fresh fruit like berries, sliced banana, or diced apple can be added when serving for extra flavor and nutrition. However, you may want to mix it in when you are ready to eat the granola to prevent it from getting soggy.

How can I make the granola more crunchy?

If you prefer a crunchier texture, spread the granola mixture in a thin layer on a baking sheet and bake it for a few additional minutes until it reaches your desired crispiness. You can also make this in the Air Fryer by mixing all the ingredients together and cooking it at 330F for about 5 to 7 minutes until it reaches your desired crunchiness.

What are ways to use leftovers from this recipe?

Leftover ingredients like chopped dates, walnuts, and honey can be used in various recipes, from salads to baked goods. 

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Cranberry Applesauce Muffin Bars

rectangular glass meal prep containers with cranberry applesauce muffin bars

These Cranberry Applesauce Muffin Bars are ready to take center stage in your breakfast meal prep lineup! These bars are not only a taste sensation but also a fantastic way to bring a burst of fall flavor to your busy week. These bars are a delightful combination of sweet and tart and they’re also a breeze to whip up and perfect for a week morning energy or on-the-go snacking. Prep them ahead, pack them up, and snack your way to happiness. Happy munching!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 232kcal | Carbohydrates: 43g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 34mg | Potassium: 116mg | Fiber: 2g | Sugar: 16g | Vitamin A: 136IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg
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Why You’ll Enjoy These Muffin Bars

In the midst of holiday chaos and workweek madness, these Cranberry Applesauce Muffin Bars are here to simplify your life. They bring ease, flavor, and a touch of festive joy to your daily routine. So, go ahead, treat yourself to a stress-free morning, and let the deliciousness of these bars make your days a little brighter! 

So, let’s dive into the top 5 reasons why these Cranberry Applesauce Muffin Bars are a game-changer for busy individuals during hectic work weeks, especially in the festive holiday season!

  • Quick and Effortless Prep: Life moves fast, and these muffin bars keep up! With minimal ingredients and a straightforward process, you can have a batch ready to roll in no time. Perfect for those busy mornings when every second counts.

  • Versatile Ingredients for Stress-Free Shopping: The ingredient list is short and sweet, and chances are you already have most of these staples in your kitchen. No need for a lengthy shopping trip or searching for obscure items. Keep it simple, keep it tasty!

  • Portable Deliciousness: The hustle and bustle of the holiday season demand snacks that can keep up. These bars are not only delicious but also portable, making them the ideal companion for your on-the-go lifestyle. Grab one on your way out the door, and you’re set!

  • Holiday Flavors in Every Bite: The festive combo of cranberries and applesauce brings a taste of the holidays to your daily routine. It’s like a little celebration in every bite, uplifting your mood and giving you that extra boost to power through the busiest of days.

  • Make-Ahead Magic: Meal prep enthusiasts, rejoice! These muffin bars are the definition of make-ahead magic. Whip up a batch during your Sunday meal prep session, and you’ll have a week’s worth of scrumptious breakfasts or snacks at your fingertips. Less stress, more yum!

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Ingredients You’ll Need

  • Large Egg: The egg plays a crucial role in binding our muffin bars together, giving them that perfect texture. It adds richness and contributes to the overall moistness of the bars. Plus, eggs are a fantastic source of high-quality protein, making these bars a wholesome choice to kickstart your day.

  • Applesauce: Ah, the unsung hero of healthier baking! Applesauce not only imparts a natural sweetness to our bars but also replaces some of the fat, keeping them moist without sacrificing flavor. It brings a hint of apple goodness to every bite, adding a touch of fruity freshness.

  • Flour (Gluten-free if preferred): The backbone of our recipe, flour gives structure to the muffin bars. Whether you opt for traditional or gluten-free, it’s the canvas on which the other flavors dance. A simple yet essential ingredient, ensuring our bars have that satisfying, cake-like texture.

  • Dried Cranberries: These little bursts of tartness are like jewels in our muffin bars. Dried cranberries add a pop of color, a hint of sweetness, and a delightful chewiness. Packed with antioxidants and flavor, they elevate the bars to a whole new level, making each bite a delightful surprise.

  • Olive Oil: A touch of good-for-you fat! Olive oil adds a subtle richness to the bars while contributing to their moistness. It also brings its unique flavor profile, complementing the sweetness of the applesauce and the tartness of the cranberries. A healthier alternative that doesn’t compromise on taste.

rectangular glass meal prep containers with cranberry applesauce muffin bars

How to Meal Prep Cranberry Applesauce Muffin Bars

  1. Preheat your oven to 350°F (175°C).

  2. Grab a mixing bowl and let the whisking party begin! Crack open that egg, add in the applesauce, and sprinkle in the sugar. Give it a good whisk until everything is harmoniously blended.

  3. Time to add the flour to our mix. Pour it in, toss in those vibrant dried cranberries, and let the magic happen as you stir everything together. Watch the batter come to life!

  4. A little olive oil love for our baking dish – make sure it’s coated to prevent any muffin bar from sticking. Now, pour in that luscious batter. Can you smell the deliciousness already?

  5. Pop that baking dish into the preheated oven and let the baking magic unfold. In just 15-20 minutes, you’ll have golden-brown, heavenly bars. Keep an eye on them and let your kitchen fill with that irresistible aroma.

  6. Once the center is fully cooked and your kitchen is filled with the irresistible scent of cranberry applesauce bliss, take the bars out and let them cool. When they’re comfortably warm, cut them into squares or bars – whatever your heart desires!

Reference the recipe card below for detailed instructions.

round white plate with cranberry applesauce muffin bars

MealPrep Tips:

  • Double or Triple the Recipe: If you have the oven fired up, why not make a larger batch? Doubling or tripling the recipe allows you to prepare a surplus of muffin bars that can be stored for the entire week. This way, you’ll have a ready-made breakfast or snack whenever hunger strikes.

  • Freeze for Future Convenience: Muffin bars freeze remarkably well. Wrap individual bars in plastic wrap or place them in a freezer-friendly container, and you’ll have a stockpile of convenient, ready-to-eat snacks. Just pop them in the microwave or let them thaw in the fridge overnight when you’re ready to enjoy.

  • Mix Up the Flavors: While the cranberry applesauce combo is delightful, don’t be afraid to experiment with other mix-ins. Try adding nuts, seeds, or different dried fruits to customize the bars to your liking. This way, you can enjoy a variety of flavors throughout the week.

  • Pair with Complementary Snacks: Enhance your meal prep game by pairing these muffin bars with complementary snacks. Consider adding a dollop of Greek yogurt, a handful of fresh berries, or a piece of cheese for a well-rounded and satisfying meal.

rectangular glass meal prep containers with cranberry applesauce muffin bars

round white plate with cranberry applesauce muffin bars

Cranberry Applesauce Muffin Bars

Whip up a batch of delightful Cranberry Applesauce Muffin Bars – a quick, versatile, and make-ahead treat that combines the seasonal flavors of cranberries and applesauce for a perfect on-the-go breakfast or snack during your busiest days!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 232 kcal

Equipment

  • mixing bowl
  • whisk
  • baking dish
  • oven

Ingredients
  

  • 1 large egg
  • 1/2 cup applesauce
  • 1/2 cup flour
  • 1 oz dried cranberries
  • 1 teaspoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. In a mixing bowl whisk together the eggs, sugar, and applesauce.
  • Next, add the flour, cranberries, and mix it well. Grease a baking dish with oil and pour in the batter.
  • Bake in the oven for 15-20 minutes until the center is fully cooked.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 232kcalCarbohydrates: 43gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 82mgSodium: 34mgPotassium: 116mgFiber: 2gSugar: 16gVitamin A: 136IUVitamin C: 1mgCalcium: 21mgIron: 2mg

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Frequently Asked Questions

Can I use fresh cranberries instead of dried?

Yes, you can use fresh cranberries, but keep in mind that the texture and sweetness may differ. Adjust sugar levels accordingly.

Can I add spices like cinnamon or nutmeg?

Absolutely! Enhance the flavor profile by adding a pinch of cinnamon, nutmeg, or your favorite spices.

Can I use a different fruit besides applesauce?

Experiment with mashed bananas, pumpkin puree, or pear sauce for a unique flavor twist.