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Kimchi Style Sauteed Cabbage

Kimchi Style Sauteed Cabbage

If you’ve ever wanted to enjoy the punchy, addictive flavors of kimchi without all the fermenting, waiting, and… “Is this supposed to smell like that?” moments, this recipe is for you.

Introducing your new favorite flavor bomb: Kimchi-Style Sautéed Cabbage, a quick to whip up, beginner-friendly, and the perfect spicy-savory side to add to bowls, wraps, or protein-packed meals throughout your week. This one-pan wonder uses green cabbage, a quick homemade gochujang-based sauce, and just a few pantry staples to create a deliciously bold dish in under 15 minutes. You’ll get that kimchi zing without the fuss.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 161kcal | Carbohydrates: 21g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 50mg | Potassium: 513mg | Fiber: 6g | Sugar: 9g | Vitamin A: 375IU | Vitamin C: 90mg | Calcium: 126mg | Iron: 2mg

Kimchi Style Sauteed Cabbage
Kimchi Style Sauteed Cabbage

Kimchi Style Sauteed Cabbage

An easy, spicy-sweet cabbage stir-fry that brings bold Korean-inspired flavors to your meal prep game—minus the wait!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine Asian
Servings 2
Calories 161 kcal

Equipment

  • knife
  • cutting board
  • saute pan

Ingredients
  

Cabbage

  • 1/2 green cabbage (cut into 1-inch strips)
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds

Sauce

  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 2 tablespoon gochujang sauce
  • 1 teaspoon rice vinegar
  • 2 scallions (cut into 1/2 inch strips)

Instructions
 

  • Mix Your Sauce: In a small bowl, stir together the garlic paste, ginger paste, gochujang, fish sauce, and rice vinegar. Set this bold, flavorful sauce aside so it’s ready to go when the cabbage is cooked.
  • Sauté the Cabbage: Heat 1 tablespoon of olive oil in a large skillet or sauté pan over high heat. Add the cabbage and cook, stirring frequently, until it begins to soften and brown in spots—about 3 to 5 minutes. Pro Tip: Add ¼ cup of water while cooking to help steam the cabbage and speed things up. It’ll be crisp-tender and perfect!
  • Add the Sauce & Scallions:  Once the cabbage is just tender, pour in your prepared sauce and toss in the scallions. Stir well to coat every strip of cabbage in that delicious, spicy goodness. Cook for another 1–2 minutes until heated through and combined.
  • Garnish & Serve: Sprinkle with sesame seeds, let it cool slightly, and portion into our meal prep containers. It pairs perfectly with grilled proteins, a scoop of rice or quinoa, or wrapped in lettuce cups for a low-carb option.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 161kcalCarbohydrates: 21gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 513mgFiber: 6gSugar: 9gVitamin A: 375IUVitamin C: 90mgCalcium: 126mgIron: 2mg
  • Fast & Easy: It takes less than 15 minutes start to finish (yes, really!).
  • Beginner-Friendly: Simple steps, no fermentation, and no fancy tools required.
  • Gut-Friendly: Cabbage is high in fiber, which supports digestion.
  • Flavor-Packed: The gochujang sauce delivers umami, spice, and tang in one punch.
  • Versatile: Serve it with rice, noodles, grilled chicken, tofu, or in wraps!
  • Meal-Prep Approved: Keeps well in the fridge for up to 4 days.
  • Low Calorie, Big Flavor: It’s satisfying without being heavy.

The PrepYoSelf Newsletter

Ingredient Breakdown:

  • Green Cabbage (cut into 1-inch strips: Cabbage is the star of this dish. It’s hearty, affordable, and has a natural sweetness that comes out when sautéed. Its crisp texture holds up well during cooking, making it ideal for a stir-fry. When lightly browned, cabbage develops a slightly caramelized flavor that pairs beautifully with bold sauces.
  • Tablespoon Olive Oil: Olive oil helps soften and brown the cabbage, providing a base for sautéing. It also carries the flavors of the sauce and helps everything blend smoothly. Olive oil is a heart-healthy fat, making this dish both flavorful and nourishing.
  • Teaspoon Sesame Seeds: A sprinkle of sesame seeds at the end adds a nutty flavor and a bit of crunch. It’s a small touch that gives the dish texture and a subtle toasted aroma, balancing the heat and acidity from the sauce.
  • Garlic Paste: Garlic brings a savory depth and a warm, pungent kick to the dish. Using garlic paste ensures the flavor is evenly distributed throughout the sauce and easily blends into the cabbage.
  • Ginger Paste: Ginger adds brightness and a bit of heat that complements the garlic. Its zingy, slightly citrusy flavor helps cut through the richness of the gochujang and the natural sweetness of the cabbage.
  • Gochujang Sauce: Gochujang is a fermented Korean chili paste that adds spice, umami, and a touch of sweetness. It’s the backbone of the kimchi-inspired flavor in this dish. Just a couple of spoonfuls give the cabbage a rich, tangy heat that makes the dish exciting without being overwhelming.
  • Fish Sauce: Fish sauce is salty, savory, and packed with umami. Just a teaspoon adds depth and complexity to the sauce. It helps recreate the fermented, savory flavor you’d expect in traditional kimchi without actually fermenting anything.
  • Rice Vinegar: Rice vinegar adds a subtle acidity that balances the heat and saltiness in the sauce. It brightens the dish and gives it that slightly sour tang, mimicking the flavor profile of fermented foods like kimchi.
  • Scallions (cut into ½-inch pieces): Scallions add a fresh, slightly sharp bite at the end of cooking. They balance out the richer flavors in the sauce and give a pop of green, both visually and in taste.

Kimchi Style Sauteed Cabbage

Easy Steps to Make Kimchi Style Sauteed Cabbage

  1. Mix the sauce: In a small bowl, combine 1 tablespoon of garlic paste, 1 tablespoon of ginger paste, 2 tablespoons of gochujang sauce, 1 teaspoon of fish sauce, and 1 teaspoon of rice vinegar. Stir until the mixture is smooth and set it aside. This will be your flavorful sauce that gets added at the end.
  2. Prepare the pan and cook the cabbage: Place a large skillet or sauté pan on the stove and turn the heat to high. Add 1 tablespoon of olive oil and let it heat for about 30 seconds until it shimmers. Add the sliced cabbage to the hot pan and cook, stirring frequently with a spatula or tongs, for 3 to 5 minutes. You’ll know it’s ready when the cabbage is slightly wilted, has some browned edges, and is still a bit crisp in texture. Tip for faster cooking: If your cabbage seems to be taking a while to soften, pour in ¼ cup of water and cover the pan for about a minute. This will help steam the cabbage and speed up the cooking process.
  3. Add the sauce and scallions: Once the cabbage is cooked to your liking, pour the prepared sauce over it and add the chopped scallions. Stir everything together so the cabbage is evenly coated in the sauce. Let it cook for another 1 to 2 minutes, just until the sauce is heated through and well combined with the cabbage.
  4. Garnish and cool: Turn off the heat and sprinkle the cooked cabbage with 1 teaspoon of sesame seeds. Let it cool for a few minutes before portioning it into containers if you’re meal prepping. This dish pairs well with rice, noodles, or your favorite protein like grilled chicken, tofu, or shrimp

Kimchi Style Sauteed Cabbage

Meal Prep Pairing Tips

Protein Options (Choose One)

  • Grilled chicken breast or thighs – a lean, simple go-to protein
  • Crispy tofu or tempeh – pan-fried or baked for a plant-based choice
  • Soft-boiled or jammy eggs – great for rice bowls
  • Ground turkey or beef – sautéed with garlic, ginger, and a splash of soy
  • Seared salmon or shrimp – adds richness and pairs well with the gochujang flavor

Carb-Based Options (Choose One):

  • Steamed jasmine rice – classic pairing that soaks up the sauce beautifully
  • Brown rice – adds extra fiber and a nutty flavor
  • Quinoa – for a protein-rich, gluten-free option
  • Rice noodles – toss with a little sesame oil for added flavor
  • Roasted sweet potatoes – adds natural sweetness to balance the heat
  • Cauliflower rice – for a low-carb option that still satisfies

Garnish & Topping Ideas (optional but recommended):

  • Shredded carrots or cucumber – adds cooling contrast and texture
  • Quick-pickled onions – bright and tangy finish
  • Roasted seaweed flakes (nori) – adds a savory, umami pop
Kimchi Style Sauteed Cabbage

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Frequently Asked Questions

Can I use red cabbage instead of green?

Yes! Red cabbage will work, though it has a slightly stronger, earthier flavor and will result in a deeper color once cooked. The texture holds up well, and it’s just as nutritious.


Is gochujang very spicy?

Gochujang has a mild to moderate heat, depending on the brand. It’s more of a deep, savory spice with a hint of sweetness—not overwhelmingly hot. If you’re sensitive to spice, start with 1 tablespoon and adjust to taste.


I don’t have garlic or ginger paste—can I use fresh?

Absolutely. Use 2–3 cloves of minced garlic and about 1 tablespoon of freshly grated ginger in place of the pastes. Sauté them briefly in the oil before adding the cabbage for best flavor.

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Easy Sautéed Zucchini: A Healthy Meal Prep Side Dish You’ll Love

Sauteed Zucchini Strips

Busy weeknights don’t have to mean boring meals—this easy recipe for sautéed zucchini is your new go-to meal prep side dish! If you’re short on time but still want to eat healthier, this quick and budget-friendly dish delivers flavor, nutrition, and simplicity. No fancy equipment or hard-to-find ingredients here—just real food, real fast. In this post, you’ll get everything you need to whip up this versatile side in under 15 minutes, plus smart tips to help you prep ahead and pair it with delicious meals all week long. Let’s make healthy eating easier—one zucchini at a time!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 36kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 299mg | Potassium: 260mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 0.4mg

Sauteed Zucchini Strips

Sauteed Zucchini Strips

Easy Sauteed Zucchini

This easy sautéed zucchini recipe is a quick, healthy side dish made with simple ingredients, perfect for meal prep and busy weeknight meals.
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 2
Calories 36 kcal

Equipment

  • knife
  • cutting board
  • saute pan

Ingredients
  

  • 1 zucchini
  • 1 teaspoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Slice the zucchini into ¼-inch sticks.
  • Heat a bit of oil in a pan over medium-high heat. Once hot, add the zucchini and let it sear undisturbed for 2 to 3 minutes per side, until the flesh turns golden brown and the texture is tender. Use tongs to gently turn and move the pieces.
  • Finish with a sprinkle of garlic powder and salt to taste.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 36kcalCarbohydrates: 3gProtein: 1gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 299mgPotassium: 260mgFiber: 1gSugar: 2gVitamin A: 196IUVitamin C: 18mgCalcium: 16mgIron: 0.4mg

Why You Need to Make This

  • Quick Cook Time – Ready in 10–15 minutes flat.
  • Minimal Ingredients – Less chopping, fewer dishes!
  • Versatile Flavor – Pairs with almost any protein.
  • Low in Calories, Big in Flavor – Perfect for health goals.
  • Budget-Friendly – Zucchini is affordable and available year-round.
  • Stores Well – Holds up beautifully for 3–4 days in the fridge.
  • Naturally Gluten-Free & Plant-Based – Fits many lifestyles.

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

  • Zucchini – The star! Mild, tender, and quick to cook.
  • Olive Oil – Adds richness and helps with that golden sear.
  • Garlic – Brings a savory kick and depth of flavor.
  • Salt & Pepper – Essential seasoning to enhance the natural taste.
  • Optional: Red Pepper Flakes or Italian Seasoning – For a little heat or herby boost.

Sauteed Zucchini Strips

How to Saute Zucchini

  • Cut the zucchini into ¼-inch thick sticks, making sure they’re all about the same size so they cook evenly.
  • Heat a tablespoon of oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, add the zucchini sticks in a single layer without overcrowding the pan. Let them cook undisturbed for 2 to 3 minutes on each side until the flesh is golden brown and the zucchini is fork-tender. Use tongs to gently flip and stir them during cooking.
  • Once done, sprinkle with garlic powder and salt, and give them a quick toss to coat evenly.

Reference the recipe card below for detailed instructions.

Sauteed Zucchini Strips

Meal Prep Tips for Zucchini

  • Serve with grilled chicken and brown rice.
  • Toss into pasta with cherry tomatoes and parmesan
  • Add to a quinoa bowl with chickpeas and tahini sauce
  • Mix into scrambled eggs or a breakfast burrito
  • Top on avocado toast for a veggie boost
  • Use as a side for salmon and sweet potatoes.

Sauteed Zucchini Strips

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Frequently Asked Questions

Can I use yellow squash instead of zucchini?

Absolutely! They cook the same and taste similar.


How do I prevent soggy zucchini?

Don’t overcrowd the pan—cook in batches if needed.


Can I freeze sautéed zucchini?

Technically yes, but texture will be softer after thawing.

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Blueberry and Cucumber Snack

diced cucumber and pineapple with blueberries

This easy recipe for a Blueberry Cucumber Snack is exactly what busy schedules crave—cool, crisp, and bursting with natural sweetness. If you’re tired of boring snacks or don’t know where to start with healthy eating, you’re not alone. So many people struggle to find simple ways to fuel their day without blowing their budget. That’s why this hydrating snack is a game-changer—it’s light, delicious, and so easy to prep ahead. Keep reading to learn why this snack should be your next weekly staple!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 75kcal | Carbohydrates: 19g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 5mg | Potassium: 352mg | Fiber: 4g | Sugar: 11g | Vitamin A: 164IU | Vitamin C: 57mg | Calcium: 43mg | Iron: 1mg

diced cucumber and pineapple with blueberries

diced cucumber and pineapple with blueberries

Blueberry Cucumber Salad

This refreshing meal prep snack combines diced cucumber, pineapple, blueberries, and fresh lemon juice for a hydrating, naturally sweet, and easy-to-make treat.
No ratings yet
Prep Time 5 minutes
Course Snack
Cuisine American
Servings 2
Calories 75 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 1 cucumber (peeled and diced)
  • 1/2 cup pineapple (diced)
  • 1/2 cup blueberry
  • 1 lemon (cut into wedges)

Instructions
 

  • Rinse and prepare all the ingredients. Dice the pineapple and cucumber into small, blueberry-sized pieces. Combine everything in a bowl and finish with a squeeze of fresh lemon juice.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 75kcalCarbohydrates: 19gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 5mgPotassium: 352mgFiber: 4gSugar: 11gVitamin A: 164IUVitamin C: 57mgCalcium: 43mgIron: 1mg

Why You’ll Love It:

  • Quick and Easy – Just 4 ingredients and under 10 minutes to prep.
  • Hydrating – Cucumber and pineapple are packed with water and help you stay refreshed.
  • Naturally Sweet – No added sugar needed thanks to the juicy pineapple and blueberries.
  • Budget-Friendly – Seasonal produce keeps costs low while flavor stays high.
  • Perfect Portion Control – Ideal for grab-and-go snack containers.
  • No Cooking Required – Just chop, mix, and squeeze. That’s it.
  • Versatile Use – Enjoy as a snack, a salad topper, or a light side dish

The PrepYoSelf Newsletter

Ingredients Spotlight

  • 1 cucumber (peeled and diced) – Hydrating, crunchy, and ultra-refreshing.
  • ½ cup pineapple chunks (diced) – Tropical sweetness with vitamin C and digestive enzymes.
  • ½ cup blueberries – Antioxidant powerhouse with a sweet-tart pop.
  • Juice of 1 lemon – Brightens everything and adds a zingy balance to the sweet flavors.

diced cucumber and pineapple with blueberries

Steps to Meal Prep this Healthy Snack

  1. Wash all the ingredients thoroughly.
  2. Peel and dice the cucumber into small, blueberry-sized pieces.
  3. Dice the pineapple chunks to match the same size.
  4. Combine cucumber, pineapple, and blueberries in a bowl.
  5. Squeeze fresh lemon juice over the top and toss gently to coat.
  6. Portion into small airtight containers for easy grab-and-go snacks!

Reference the recipe card below for detailed instructions.

diced cucumber and pineapple with blueberries

Meal Prep Tips

  • Pair it with grilled chicken or fish for a light lunch.
  • Serve it over mixed greens for a fruit-forward salad
  • Enjoy it alongside your favorite yogurt or cottage cheese
  • Add to a picnic board with hummus and pita for a hydrating side.

diced cucumber and pineapple with blueberries

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Frequently Asked Questions

Can I swap out any ingredients?

Yes! Try strawberries instead of blueberries or mango in place of pineapple.


Can I leave the skin on the cucumber?

You can! Just make sure to wash it well for a crunchier texture.


Can I add herbs?

Yes! Fresh mint or basil adds a delicious twist.

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One Pot Vegetable Lasagna Pasta

Let’s talk about comfort food that loves you back. If you’ve ever craved a big, cozy bowl of lasagna but didn’t have time for all the layers, baking, and cleanup—this one’s for you! Introducing: One Pot Veggie-Loaded Lasagna Pasta. It’s creamy, cheesy, saucy, and packed with veggies… oh, and it comes together in just ONE pot. Yes, we’re making lasagna weeknight-friendly AND a little healthier. You in?

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 470kcal | Carbohydrates: 42g | Protein: 19g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 45mg | Sodium: 956mg | Potassium: 557mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5675IU | Vitamin C: 42mg | Calcium: 424mg | Iron: 3mg

One Pot Lasagna Pasta

This one-pot veggie lasagna pasta is a cozy, creamy twist on classic lasagna—loaded with spinach, tomatoes, and artichokes for a healthier, meal-prep-friendly comfort dish.
No ratings yet
Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American, Italian
Servings 2
Calories 470 kcal

Equipment

  • knife
  • cutting board
  • skillet

Ingredients
  

  • 3 oz lasagna noodles (4 pieces, oven ready)
  • 2 cups water
  • 1 cup cherry tomatoes
  • 3 garlic cloves (sliced)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 3 cups baby spinach
  • 1/2 cup marinated artichokes (in a jar, quartered and drained)
  • 1/4 cup marscapone cheese
  • 1/2 cup shaved parmesan cheese

Instructions
 

  • Boil 2 cups of water in a medium-sized pot.
  • Break the lasagna noodles into smaller, 2-inch pieces (like rustic squares!) and add to the boiling water.
  • Toss in the cherry tomatoes, sliced garlic, and seasonings (garlic powder, pepper, salt). Stir, cover with a lid, lower to medium heat, and let it simmer for about 15 minutes, or until most of the water is absorbed and the pasta is tender.
  • Add the baby spinach and marinated artichokes. Stir until the spinach wilts and everything smells divine.
  • Stir in the mascarpone and parmesan until it’s all melty, creamy, and dreamy.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 470kcalCarbohydrates: 42gProtein: 19gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 956mgPotassium: 557mgFiber: 4gSugar: 4gVitamin A: 5675IUVitamin C: 42mgCalcium: 424mgIron: 3mg

Why This Recipe Is Perfect for Busy, Health-Conscious Foodies:

  • One Pot = Less Mess: No layering, no baking dishes, no chaos. Clean-up is a breeze. You’re welcome.
  • Faster Than Traditional Lasagna: We’re talking 20 minutes, start to finish. That’s faster than takeout.
  • Comfort Food Reimagined: Get that creamy, cheesy satisfaction without the heavy, greasy guilt trip.
  • Veggie-Packed Powerhouse: Tomatoes, spinach, and artichokes bring in fiber, antioxidants, and vitamins A, C, and K.
  • Protein + Calcium Boost: Between the parmesan and mascarpone, your bones are cheering!
  • Customizable Goodness: Add more veggies like zucchini or mushrooms, or toss in cooked chicken or beans for an extra protein punch.
  • Make-Ahead Friendly: It reheats like a dream—perfect for lunch or dinner throughout the week.

The PrepYoSelf Newsletter

Healthier Lasagna, the Meal Prep Way:

Let’s be real—lasagna feels indulgent, but with a few smart swaps, you can enjoy it more often. Here’s how we keep it light and loaded:

  • Spinach adds volume and nutrients without adding calories.
  • Artichokes bring texture and gut-friendly fiber.
  • Cherry tomatoes give that juicy sweetness and a boost of lycopene (hello, antioxidants!).
  • Mascarpone gives a creamy finish with fewer processed ingredients than traditional white sauces.

Quick and Easy Recipe Steps:

  1. Start by bringing 2 cups of water to a boil in a medium-sized pot over high heat. This will be the base for cooking your noodles and building flavor.
  2. While the water heats, break the oven-ready lasagna noodles into smaller pieces, about 2-inch squares. Don’t worry about making them perfect—rustic is the goal!
  3. Once the water is boiling, carefully add the broken lasagna noodles to the pot. Then add the cherry tomatoes, sliced garlic cloves, garlic powder, salt, and pepper. Give everything a gentle stir to combine the ingredients.
  4. Cover the pot with a lid, reduce the heat to medium, and let the pasta cook for about 15 minutes. Stir occasionally to prevent sticking. The noodles will absorb most of the water, and the tomatoes will begin to soften and burst, creating a light sauce.
  5. After about 15 minutes, remove the lid and add the baby spinach and quartered marinated artichokes to the pot. Stir well until the spinach wilts down and mixes evenly with the pasta.
  6. Next, add the mascarpone cheese and shaved parmesan cheese. Stir everything together until the cheeses melt completely and coat the noodles in a creamy, flavorful sauce.
  7. Once everything is heated through and well combined, remove the pot from the heat. Taste and adjust seasoning if needed. Serve warm and enjoy your cozy, veggie-packed lasagna pasta!

Meal Prep Pairings for Lasagna Pasta

  1. Add a Protein Sidekick (Optional but Powerful )-While this lasagna pasta has some protein from the cheese, you can pair it with: Grilled chicken strips (cook a batch and portion out!), Baked turkey meatballs (freeze and reheat as needed), White beans or lentils (stir them into the pasta or serve on the side).
  2. Freshen It Up With a Simple Side Salad– Add some crunch and color with: Cucumber + red onion salad with lemon vinaigrette. Arugula salad with balsamic glaze and a sprinkle of sunflower seeds. Shredded carrot + apple slaw for a sweet and tangy contrast
  3. Switch It Up Midweek-To keep things exciting: Add crushed red pepper for a little heat. Sprinkle with chopped fresh basil or parsley right before eating. Stir in sautéed mushrooms or roasted zucchini for even more veggie goodness.

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Frequently Asked Questions

Can I use regular lasagna noodles instead of oven-ready?

Yes! Just boil them a few extra minutes until tender. Keep an eye on the water level and add a splash more if needed.


What if I don’t have mascarpone?

You can substitute it with cream cheese, ricotta, or even a little heavy cream for a similar creamy texture and taste.


Do I need to pre-cook the spinach or artichokes?

Nope! The spinach wilts perfectly when stirred into the hot pasta, and jarred artichokes are already cooked—just drain and toss them in.

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Sweet and Spicy Edamame with Cashews

Edamame with Cashews

This Sweet and Spicy Edamame with Cashews is a tasty, high-protein snack that’s easy to prep, packed with bold flavors, and keeps you satisfied between meals. This snack is proof that healthy eating doesn’t have to be boring! It’s easy, delicious, and something you’ll actually look forward to eating. So, go ahead—whip up a batch, enjoy the bold flavors, and keep crushing your meal prep game!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 340kcal | Carbohydrates: 36g | Protein: 19g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 1199mg | Potassium: 815mg | Fiber: 7g | Sugar: 13g | Vitamin A: 149IU | Vitamin C: 2mg | Calcium: 140mg | Iron: 6mg

Edamame with Cashews

Edamame with Cashews

Sweet & Spicy Edamame with Cashews

This Sweet & Spicy Edamame with Cashews is a protein-packed, flavor-loaded snack featuring tender edamame, crunchy cashews, and a bold sweet chili-soy glaze with a hint of heat—perfect for meal prep or a quick, tasty side!
No ratings yet
Prep Time 5 minutes
Cook Time 1 minute
Course Side Dish, Snack
Cuisine Asian
Servings 2
Calories 340 kcal

Equipment

  • saute pan

Ingredients
  

  • 10 oz edamame (2 cups)
  • 1/4 cup cashews
  • 3 garlic cloves (minced)
  • 2 tablespoon soy sauce
  • 2 tablespoon sweet chili sauce
  • 1 teaspoon sesame seed
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon sesame oil
  • tablespoon olive oil

Instructions
 

  • Defrost the edamame according to the package directions
  • Mix together the soy sauce, sesame oil, and sweet chili sauce, then set aside.
  • Heat a pan over medium heat, add the olive oil, then toss in the edamame and minced garlic. Stir for about a minute until fragrant.
  • Add the cashews and pour in the sauce mixture, making sure everything is well coated. Stir frequently for another 2-3 minutes until the cashews are slightly toasted and the edamame is caramelized in that sweet-spicy goodness.
  • Finish it off by sprinkling sesame seeds and red pepper flakes for that perfect crunch and heat!

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 340kcalCarbohydrates: 36gProtein: 19gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 1199mgPotassium: 815mgFiber: 7gSugar: 13gVitamin A: 149IUVitamin C: 2mgCalcium: 140mgIron: 6mg

Why You’ll Love This Snack Recipe

  • High in Plant-Based Protein – Edamame and cashews are both excellent sources of protein, making this a great post-workout snack or an energy boost during the day.
  • Big on Flavor – The combo of sweet chili sauce, soy sauce, garlic, and red pepper flakes creates a perfect balance of sweet, savory, and spicy—aka irresistible!
  • Super Easy to Make – This comes together in less than 10 minutes—perfect for busy days when you want something quick and delicious.
  • Great for Meal Prep – Make a batch and store it in the fridge for grab-and-go snacking or an easy side to your weekly meal prep bowls!

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Simple Ingredients

  • Edamame (10 oz / 2 cups): This is the protein powerhouse of the dish! Edamame is naturally mild in flavor but has a slightly nutty, buttery taste that absorbs sauces beautifully. It also has a great bite, making it a satisfying snack that’s packed with plant-based protein and fiber.
  • Cashews (¼ cup): Cashews add a rich, creamy crunch to the dish. They slightly soften when cooked in the sauce but still keep their signature buttery, nutty texture, creating a delicious contrast to the tender edamame. Cashews also have a natural sweetness that complements the sweet chili sauce.
  • Garlic (3 cloves, minced): Garlic brings depth and aromatic intensity to the dish. When sautéed, it releases a savory, slightly sweet flavor that enhances the umami notes from the soy sauce. It’s a small but essential ingredient that makes everything taste more robust.
  • Soy Sauce (2 tbsp): Soy sauce is the salty, umami-packed base that grounds the dish with savory richness. It balances the sweetness of the chili sauce and adds that classic Asian-inspired depth of flavor.
  • Sweet Chili Sauce (2 tbsp): This is where the sweet and spicy magic happens! Sweet chili sauce provides just the right amount of sticky sweetness with a mild heat, making the edamame super flavorful without overpowering it. It also helps coat the ingredients in a glossy, slightly thick sauce that clings to every bite.
  • Sesame Oil (1 teaspoon): Sesame oil adds a distinctive, rich, and nutty flavor to the dish.
  • Sesame Seeds (1 tsp): Sesame seeds add a light crunch and a toasty, nutty aroma. They also visually elevate the dish, making it look extra delicious! A little sprinkle goes a long way in adding texture.
  • Red Pepper Flakes (½ tsp): For those who love a little heat, red pepper flakes provide a nice kick of spiciness that balances out the sweetness. It’s not overpowering but adds a gentle warmth that lingers on the palate. If you like it spicier, feel free to add more!

Edamame with Cashews

How to Make Spicy Edamame

  1. Prepare the edamame: If using frozen edamame, follow the package instructions to defrost it—this usually means microwaving for a minute or two or letting it sit in warm water. Drain any excess water and pat dry with a paper towel to help it crisp up better in the pan.
  2. Make the sauce: In a small bowl, mix together the soy sauce and sweet chili sauce. Set aside—this will be added later to coat the edamame in flavor.
  3. Heat the pan: Place a large skillet or non-stick pan over medium heat and add 1 teaspoon of olive oil. Let it heat for about 30 seconds until it shimmers (this means it’s ready for cooking).
  4. Sauté the garlic and edamame: Add the minced garlic and edamame to the pan. Stir frequently for about 1 minute until the garlic becomes fragrant but not browned. Keep stirring to prevent the garlic from burning, as burnt garlic can taste bitter.
  5. Add cashews & sauce: Toss in the cashews and pour the prepared sauce over everything. Stir well so the edamame and cashews are fully coated in the sauce. Continue cooking for 2-3 minutes, stirring frequently, until the cashews are slightly toasted and the sauce thickens slightly, coating everything evenly.
  6. Add finishing touches: Turn off the heat and sprinkle the sesame seeds and red pepper flakes on top. Give everything one final stir to distribute the seasoning.
  7. Cool & Store: Let the mixture cool for a few minutes before transferring it to an airtight container. Store in the fridge for up to 4 days and enjoy it as a snack or side dish throughout the week!

Edamame with Cashews

Meal Prep Pairing Tips: How to Enjoy Your Sweet & Spicy Edamame All Week!

This Sweet & Spicy Edamame with Cashews is incredibly versatile—enjoy it as a snack, side dish, or even part of a balanced meal! Here’s how to make it work for your weekly meal prep:

  • Power Bowl Upgrade: Pair with brown rice, quinoa, or soba noodles and add a lean protein like grilled chicken, shrimp, or tofu for a balanced meal with the perfect mix of flavors.
  • Add to a Fresh Salad:  Toss this flavorful edamame into a crunchy Asian-inspired salad with shredded cabbage, carrots, cucumbers, and a sesame-ginger dressing. Instant flavor boost!
  • Meal Prep Tip: Store in an airtight container in the fridge for up to 4 days. Eat cold or reheat for 20-30 seconds in the microwave to bring the flavors back to life!
  • Make It Extra Crispy: If you love a crunch, air-fry the edamame and cashews for 5-7 minutes at 375°F before tossing with the sauce. This gives them an even better texture!

Edamame with Cashews

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Frequently Asked Questions

Can I add extra protein?

Yes! Toss in tofu, shrimp, or grilled chicken for an even more satisfying, high-protein meal.


Can I swap the cashews for another nut?

Of course! Try almonds, peanuts, or sunflower seeds for a different texture and flavor.


Can I make this without nuts?

Yes! Simply omit the cashews or swap them for roasted chickpeas, pumpkin seeds, or crispy tofu cubes for a nut-free version.

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Air Fryer Tofu with Bok Choy

tofu with sauce and bok choy

This Air Fryer Tofu with Bok Choy delivers crispy, flavorful tofu paired with tender, garlicky bok choy and a savory sauce. It’s a perfect balance of taste and nutrition, giving you the best of both worlds—takeout-style satisfaction with a homemade, healthy twist.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 350kcal | Carbohydrates: 29g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Cholesterol: 0.5mg | Sodium: 1711mg | Potassium: 89mg | Fiber: 4g | Sugar: 7g | Vitamin A: 10062IU | Vitamin C: 105mg | Calcium: 410mg | Iron: 4mg

tofu with sauce and bok choy

tofu with sauce and bok choy

Air Fryer Tofu with Bok Choy

This Air Fryer Tofu with Bok Choy is a crispy, flavorful, and nutrient-packed dish with a savory garlic-hoisin sauce, perfect for healthy meal prep.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Asian
Servings 2
Calories 350 kcal

Equipment

  • knife
  • cutting board
  • Air Fryer
  • saute pan

Ingredients
  

Tofu and Bok Choy:

  • 8 oz tofu 1/2 block
  • 4 baby bok choy
  • 2 tablespoon cornstarch
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • cooking spray

Sauce Ingredients:

  • 3 garlic cloves (minced)
  • 1/3 cup water
  • 1 tablespoon olive oil
  • 2 tablespoon soy sauce
  • 2 tablespoon hoisin sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 1 tablespoon cornstarch

Instructions
 

  • Prepare the Tofu: Cut the tofu into ½-inch strips lengthwise. Use a paper towel to remove excess moisture.
  • Season and Coat: Toss the tofu strips with cornstarch, garlic powder, and salt until evenly coated.
  • Air Fry: Lightly spray the tofu with cooking oil and place it in the air fryer. Cook at 400°F for 8 minutes, flipping halfway through for even crispiness.
  • Prepare the Bok Choy: Rinse and clean the bok choy, then slice each bunch in half lengthwise. Boil in water for 2 to 3 minutes until tender. Drain and set aside.
  • Make the Sauce: In a small bowl, whisk together water, soy sauce, hoisin sauce, lime juice, sesame oil, and cornstarch until smooth.
  • Cook the Sauce: Heat olive oil in a pan over medium-high heat and sauté the minced garlic until fragrant. Pour in the sauce mixture and stir continuously until it thickens.
  • Assemble the Dish: Arrange the bok choy on a platter, layer the crispy tofu on top, and drizzle generously with the sauce. Optional: Garnish with sesame seeds and sliced green onions

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 350kcalCarbohydrates: 29gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gCholesterol: 0.5mgSodium: 1711mgPotassium: 89mgFiber: 4gSugar: 7gVitamin A: 10062IUVitamin C: 105mgCalcium: 410mgIron: 4mg

Why This Recipe is Perfect for Meal Prep

  • Quick and Easy – Ready in under 30 minutes, making it ideal for busy schedules.
  • Nutrient-Dense – Packed with protein from tofu and fiber from bok choy for a well-rounded meal.
  • Crispy Without the Guilt – Air frying uses minimal oil, keeping the tofu crispy yet healthy.
  • Flavorful Takeout Alternative – The hoisin-soy sauce blend mimics restaurant flavors without excess sodium and fat.
  • Customizable – Pair with rice, quinoa, or noodles to switch things up throughout the week.
  • Great for Batch Cooking – The tofu stays crispy when reheated, and the sauce keeps everything deliciously moist.
  • Budget-Friendly – Simple ingredients that are affordable, making meal prep cost-effective and nutritious.

The PrepYoSelf Newsletter

Prepare This Easy Tofu Stir Fry with Simple Ingredients

For the Tofu and Bok Choy:

  • Tofu (½ block) – Tofu is a great plant-based protein that absorbs flavors beautifully. Using firm or extra-firm tofu ensures it holds its shape and crisps up nicely in the air fryer. The cornstarch coating gives it a light, crunchy texture without deep frying.
  • Bok Choy (4 bunches) – This leafy green is packed with vitamins A, C, and K, plus fiber and antioxidants. It has a mild, slightly sweet taste and a crisp yet tender texture when cooked. Bok choy pairs perfectly with the bold flavors of the sauce while keeping the dish fresh and nutritious.
  • Cornstarch (¼ cup) – Cornstarch is the key to achieving a crispy crust on the tofu. When air-fried, it creates a delicate, golden crunch without the need for excessive oil.
  • Garlic Powder (¼ teaspoon) – Adds a deep, savory umami flavor to the tofu, enhancing its taste even before the sauce is added.
  • Salt (¼ teaspoon) – A small amount of salt helps bring out the natural flavors of the tofu and bok choy while balancing the seasoning.
  • Cooking Spray – A light coating of cooking spray ensures the tofu crisps up evenly in the air fryer without sticking.

For the sauce:

  • Garlic (3 cloves, minced) – Fresh garlic is essential for infusing the sauce with rich, aromatic depth. It enhances the overall umami and adds a touch of spice.
  • Water (⅓ cup) – Helps create the perfect consistency for the sauce while preventing it from being too thick or salty.
  • Olive Oil (1 tablespoon) – Used to sauté the garlic, enhancing its flavor and adding a slight richness to the sauce.
  • Soy Sauce (2 tablespoons) – Provides a deep, salty umami taste that forms the base of the sauce. It balances the sweetness of the hoisin sauce and complements the mild tofu.
  • Hoisin Sauce (2 tablespoons) – A thick, slightly sweet sauce with hints of garlic and spice. It adds complexity and a takeout-style glaze to the dish.
  • Sesame Oil (1 teaspoon) – A little goes a long way! Sesame oil brings a nutty, toasted aroma that ties all the flavors together, giving the dish an authentic Asian-inspired taste.
  • Cornstarch (1 tablespoon, for sauce) – Thickens the sauce, ensuring it clings perfectly to the tofu and bok choy. This step gives the dish a glossy, restaurant-style finish.

tofu with sauce and bok choy

How to Make Easy Air Fryer Tofu

  1. Prepare the Tofu: Cut the tofu into ½-inch strips lengthwise. Place the strips on a plate lined with a paper towel, then press gently with another paper towel to absorb excess moisture. Let it sit for a few minutes to dry further.
  2. Season and Coat: In a bowl, combine the cornstarch, garlic powder, and salt. Toss the tofu strips in the mixture until they are evenly coated. This will create a crispy texture when air-fried.
  3. Air Fry: Lightly spray the tofu with cooking oil to ensure even crisping. Place the tofu pieces in a single layer in the air fryer basket, making sure they aren’t overlapping. Cook at 400°F for 8 minutes, flipping halfway through for even browning.
  4. Prepare the Bok Choy: Rinse the bok choy thoroughly under running water to remove any dirt. Slice each bunch in half lengthwise, keeping the leaves attached to the stem. Bring a pot of water to a boil, then carefully add the bok choy. Cook for 2 to 3 minutes until the stems are tender but still have a slight crunch. Drain and set aside.
  5. Make the Sauce: In a small bowl, whisk together the water, soy sauce, hoisin sauce, sesame oil, and cornstarch until there are no lumps. This mixture will help thicken the sauce when cooked.
  6. Cook the Sauce: Heat olive oil in a small pan over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the sauce mixture and stir continuously. Cook for 1 to 2 minutes until the sauce thickens to a glossy consistency. If it thickens too much, add a tablespoon of water to loosen it up.
  7. Assemble the Dish: Arrange the bok choy on a serving platter, placing the pieces neatly. Layer the crispy tofu strips on top. Drizzle the thickened sauce evenly over the tofu and bok choy. Garnish with sesame seeds and sliced green onions for extra flavor and a beautiful presentation.

tofu with sauce and bok choy

Meal Prep Paring Tips with Air Fryer Tofu

  • Noodles for a Takeout-Inspired Twist:

    • Stir-Fried Lo Mein or Rice Noodles – Toss the noodles with a bit of soy sauce and sesame oil for a delicious base.
    • Soba or Udon Noodles – These Japanese-style noodles add a chewy texture that works well with the crispy tofu.

  • Extra Veggies for More Texture and Flavor:

    • Sautéed Mushrooms – Add an earthy, umami-rich flavor that complements the sauce.
    • Roasted Carrots or Bell Peppers – Provide a natural sweetness that balances the salty-savory profile of the dish.
    • Steamed Edamame – A great side for extra plant-based protein and crunch.

  • Light and Refreshing Sides:

    • Cucumber Salad – A quick, tangy cucumber salad with rice vinegar and sesame seeds adds a refreshing contrast.
    • Miso Soup – A warm, umami-packed broth that makes the meal feel like a full restaurant experience.

  • Extra Toppings for More Depth:

    • Crushed Peanuts or Cashews – Add a crunchy texture and nutty flavor.
    • Chili Flakes or Sriracha – For those who love a spicy kick!
    • Fresh Cilantro or Thai Basil – Brighten up the dish with fresh herbs for an aromatic touch.

tofu with sauce and bok choy

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cauliflower rice

Cauliflower Fried Rice

broccoli beef

Ground Beef and Broccoli Vegetable Stir Fry

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Peanut Chicken and Celery Vegetable Stir Fry

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Frequently Asked Questions

What type of tofu works best for this recipe?

Firm or extra-firm tofu is the best choice because it holds its shape and crisps up nicely in the air fryer. Soft or silken tofu is too delicate and may fall apart during cooking.


What if I don’t have an air fryer?

You can bake the tofu in the oven at 400°F for 20–25 minutes, flipping halfway through, or pan-fry it in a little oil until golden brown on both sides.


Can I make this dish spicier?

Yes! To add heat, mix in chili flakes, sriracha, or gochujang into the sauce, or top with sliced fresh chilies before serving.

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Raspberry Oatmeal Muffins

heart shaped raspberry oatmeal muffins in a muffin pan

These Raspberry Banana Oatmeal Muffins are about to become your new go-to! They’re naturally sweet, packed with fiber, and bursting with fresh raspberry goodness—all while being ridiculously easy to prep ahead for the week.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 162kcal | Carbohydrates: 30g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 32mg | Sodium: 101mg | Potassium: 235mg | Fiber: 3g | Sugar: 17g | Vitamin A: 126IU | Vitamin C: 7mg | Calcium: 110mg | Iron: 1mg

heart shaped raspberry oatmeal muffins

heart shaped raspberry oatmeal muffins in a muffin pan

Raspberry Banana Oatmeal Muffins

These Raspberry Banana Oatmeal Muffins are a nutritious, meal-prep-friendly breakfast or snack made with simple ingredients like bananas, oats, raspberries, and honey for a naturally sweet, wholesome treat.
No ratings yet
Prep Time 5 minutes
Cook Time 25 minutes
Course Breakfast, Snack
Cuisine American
Servings 6
Calories 162 kcal

Equipment

  • silicone muffin pan (use heart shaped or regular shaped mffin pans)
  • mixing bowl

Ingredients
  

  • 1 banana
  • 1 egg
  • 1 cup milk
  • 2 cups oatmeal
  • 1 cup raspberries
  • 1/4 cup honey
  • 1 teaspoon cinnamon powder
  • 1 teaspoon baking powder

Instructions
 

  • Preheat & Prep: Set your oven to 350°F and get your silicone muffin cups ready. (Heart-shaped ones make these extra fun, but regular ones work too!)
  • Mash & Mix: In a medium bowl, mash the banana until smooth. Add the egg, milk, honey, and cinnamon powder, stirring until the mixture is well combined.
  • Oats & Lift: Stir in the oatmeal and baking powder, mixing everything together until well incorporated.
  • Fill & Top: Evenly pour the mixture into 12 silicone muffin cups, filling each to the top. Gently press raspberries into each one so they sink into the batter.
  • Bake & Enjoy: Pop them into the oven for 20-25 minutes or until a toothpick inserted in the center comes out clean. Let them cool before removing from the cups.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 162kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 32mgSodium: 101mgPotassium: 235mgFiber: 3gSugar: 17gVitamin A: 126IUVitamin C: 7mgCalcium: 110mgIron: 1mg

Why You’ll Love These Muffins:

  • Meal-Prep Friendly: Make a batch on Sunday, and you’ve got grab-and-go breakfasts or snacks ready for the whole week!
  • Nourishing & Wholesome: Made with real ingredients—banana, oatmeal, raspberries, and honey—so you’re fueling your body the right way.
  • No Mess, No Stress: No fancy equipment needed, just one bowl and a spoon! Plus, silicone muffin cups = zero sticking and easy cleanup.
  • Fun & Delicious: Who says healthy eating has to be boring? The heart-shaped muffins add a cute, playful touch that makes eating them even more enjoyable!

The PrepYoSelf Newsletter

Budget-Friendly Ingredients:

  • Banana: A ripe banana is the key to keeping these muffins naturally sweet without the need for refined sugar. It also adds moisture, helping the muffins stay soft and tender. Bananas are packed with potassium, fiber, and antioxidants, making them a great choice for sustained energy throughout the day.
  • Egg: The egg acts as a binder, holding all the ingredients together so the muffins don’t fall apart. It also adds a bit of protein, which helps keep you full longer and supports muscle health. If you need an egg-free option, a flaxseed or chia seed egg can work as a substitute.
  • Milk: Milk helps blend all the ingredients together smoothly while adding a creamy, slightly rich texture. It also provides calcium, vitamin D, and protein, all essential for strong bones and overall health. You can use dairy or plant-based milk, depending on your preference.
  • Oatmeal: Oats are the base of these muffins, replacing traditional flour to keep them gluten-free and packed with fiber. Oatmeal provides a satisfying texture and helps keep you full for hours. It also adds a mild, nutty flavor that pairs well with the banana and raspberries.
  • Raspberries: Fresh raspberries add a pop of tangy sweetness that balances out the rich banana and hearty oats. They are loaded with vitamins, fiber, and antioxidants, making them a great addition to a healthy diet. Pressing them into the muffin batter ensures they don’t get crushed while baking, keeping their juicy texture intact.
  • Honey: Honey adds a light caramel-like sweetness that complements the banana and raspberries. Unlike refined sugar, honey contains trace minerals and antioxidants that offer a bit more nutritional value while enhancing the overall flavor.
  • Cinnamon Powder: Cinnamon gives these muffins a subtle warmth and spice that enhances the natural sweetness of the banana and honey. It also has anti-inflammatory properties and can help regulate blood sugar levels.
  • Baking Powder: Since these muffins are made without traditional flour, baking powder is essential for adding a little lift. It helps create a soft, airy texture so the muffins don’t feel too dense or heavy.

heart shaped raspberry oatmeal muffins in a muffin pan

How to Meal Prep Raspberry Oatmeal Muffins

  1. Preheat & Prep: Preheat your oven to 350°F (175°C). Place 12 silicone muffin cups on a baking tray or lightly grease a standard muffin tin if not using silicone cups.
  2. Mash & Mix Wet Ingredients: In a medium-sized mixing bowl, peel the banana and mash it with a fork until smooth and lump-free. Crack the egg into the bowl and whisk it in with the banana. Pour in the milk, honey, and cinnamon powder, stirring well until everything is evenly combined.
  3. Add Dry Ingredients: Sprinkle in the oatmeal and baking powder. Stir everything together until the mixture is thick and well incorporated. The batter will be wetter than traditional muffin batter but should still hold together.
  4. Fill Muffin Cups & Add Raspberries: Using a spoon or small measuring cup, evenly distribute the batter into the 12 muffin cups, filling each to the top. Place raspberries on top of each muffin, gently pressing them down so they sink slightly into the batter.
  5. Bake & Check for Doneness: Place the muffins in the oven and bake for 20-25 minutes, or until the tops are golden brown. To check for doneness, insert a toothpick into the center of a muffin—if it comes out clean, they’re ready!
  6. Cool & Store: Remove the muffins from the oven and let them cool for 5-10 minutes before carefully removing them from the cups. This helps them firm up and prevents crumbling.

heart shaped raspberry oatmeal muffins

Meal Prep Pairing Tips:

  • Greek Yogurt: Pair with Greek yogurt for extra protein and creaminess. Add a drizzle of honey or a sprinkle of granola for crunch.
  • Egg or Nuts: Serve with a hard-boiled egg or a handful of almonds for additional protein and healthy fats.
  • Spreads: Spread with almond butter, peanut butter, or sunflower seed butter for extra flavor and healthy fats.
  • Swap for Different Sweeteners: Maple syrup instead of honey for a slightly richer, caramel-like flavor. Mashed dates for a natural sweetness boost with extra fiber.
  • Make It Dairy-Free: Use almond milk, oat milk, or coconut milk instead of regular milk.
  • Enhance the Texture & Flavor: Add chopped nuts (walnuts, pecans, or almonds) for crunch. Mix in dark chocolate chips for a hint of indulgence. Stir in shredded coconut for a tropical twist.

heart shaped raspberry oatmeal muffins

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Frequently Asked Questions

Can I use quick oats instead of rolled oats?

Yes! Quick oats work just fine and will give the muffins a slightly softer texture. If you prefer a more chewy texture, stick with rolled oats. Avoid using steel-cut oats as they won’t soften enough in this recipe.


Can I use frozen raspberries instead of fresh?

Absolutely! If using frozen raspberries, do not thaw them beforehand, as they might make the batter too wet. Just press them directly into the muffin batter and bake as usual.


Can I make these muffins in a regular muffin tin instead of silicone molds?

Yes! If using a regular muffin tin, be sure to grease it well or use paper liners for easy removal. The baking time may stay the same, but always check with a toothpick to see if they’re done.

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One Pan Creamy Orzo Pasta with Squash

orzo pasta with yellow squash

If you’re looking for an easy, flavorful, and nutritious meal prep idea, this creamy orzo pasta with yellow squash is your new go-to! It’s simple to make, and the caramelized onion and herb flavor from the Boursin cheese will take your taste buds to the next level. Perfect for a busy week ahead, this dish combines hearty pasta, fresh squash, and creamy cheese for a satisfying meal you’ll love to have on hand.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 170kcal | Carbohydrates: 22g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 15mg | Sodium: 101mg | Potassium: 313mg | Fiber: 2g | Sugar: 3g | Vitamin A: 349IU | Vitamin C: 17mg | Calcium: 34mg | Iron: 1mg

orzo pasta with yellow squash

orzo pasta with yellow squash

Creamy Orzo Pasta with Squash

This creamy orzo pasta with yellow squash is a quick and easy meal prep dish featuring tender orzo, sautéed squash, and a rich Boursin cheese sauce, perfect for busy beginners.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine American
Servings 2
Calories 170 kcal

Equipment

  • knife
  • cutting board
  • saute pan

Ingredients
  

  • 1/3 cup orzo pasta
  • 1 cup water
  • 2 tablespoons Boursin Cheese (Caramelized Onion and Herb Flavor)
  • 1 yellow squash

Instructions
 

  • Cook the Orzo: Prepare the orzo pasta according to package instructions, usually 8-10 minutes.
  • Cook the Squash: While the orzo cooks, slice the yellow squash and add it to the pot once the pasta is done. Cook for a few minutes until fork-tender.
  • Mix in the Cheese: Stir in the Boursin cheese until the pasta and squash are fully coated and creamy. Just season with salt to taste.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 170kcalCarbohydrates: 22gProtein: 5gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 15mgSodium: 101mgPotassium: 313mgFiber: 2gSugar: 3gVitamin A: 349IUVitamin C: 17mgCalcium: 34mgIron: 1mg

Why this Recipe Rocks:

  • Simple Ingredients: This recipe uses just a few basic, budget-friendly ingredients—orzo pasta, yellow squash, and Boursin cheese—making it easy to shop for and prepare without breaking the bank.
  • Quick and Easy: With minimal steps, this recipe is perfect for beginners looking for a fast, hassle-free meal prep idea that doesn’t require complex techniques or long cooking times.
  • Flavorful Twist: The Boursin cheese adds a creamy, savory punch to the dish, introducing beginners to the concept of enhancing meals with rich, flavorful ingredients.
  • Versatile: This recipe can easily be customized with other vegetables, proteins, or seasonings, allowing beginners to get creative while sticking to simple ingredients.
  • Meal Prep Friendly: The dish stores well in the fridge for several days, offering beginners a chance to practice portioning and preparing meals in advance, making their week easier.
  • Nutrient-Rich: With squash providing vitamins and fiber, this dish helps beginner cooks learn how to balance flavor and nutrition without needing to complicate their meals.
  • Culinary Flair: Stirring in Boursin cheese creates a rich creamy sauce with restaurant-quality flavors.

The PrepYoSelf Newsletter

Simple Balanced Ingredients:

  • Orzo Pasta: Orzo is a small, rice-shaped pasta that cooks quickly and has a light, tender texture. It serves as a great base for this dish because it absorbs flavors well while still maintaining its shape. Its neutral flavor complements the richness of the Boursin cheese and the freshness of the squash, making it a versatile choice for beginner cooks who want to experiment with different flavor combinations.
  • Yellow Squash: Yellow squash adds a subtle sweetness and a delicate texture to the dish. When cooked, it softens to a tender, melt-in-your-mouth consistency that pairs beautifully with the creamy pasta. The mild flavor of squash doesn’t overpower the dish, allowing the richness of the cheese to shine through while providing a healthy, nutrient-packed component to the meal.
  • Boursin Cheese (Caramelized Onion and Herb Flavor): Boursin cheese is a soft, creamy cheese that is infused with bold flavors like caramelized onion and herbs. It melts effortlessly into the pasta, creating a velvety sauce that coats every bite. The creamy texture and savory, aromatic taste elevate the dish without needing heavy cream or complicated ingredients. For beginner cooks, Boursin cheese is a great shortcut to adding rich, restaurant-style flavors without the need for extensive cooking skills or ingredients.

orzo pasta with yellow squash

Quick and Easy Recipe Steps:

  1. Cook the Orzo Pasta: Begin by cooking the orzo pasta according to the instructions on the package. It’s usually a quick process, taking about 8-10 minutes. Make sure to stir occasionally to prevent sticking.
  2. Prep the Squash: While the pasta is cooking, slice the yellow squash into thin rounds. This helps it cook evenly and quickly.
  3. Cook the Squash: Once the orzo pasta is done, add the sliced yellow squash to the pot. Cook it for a few minutes until the squash is fork-tender and slightly golden. You’ll love how the squash softens and absorbs the flavors of the pasta.
  4. Add the Boursin Cheese: Stir in the Boursin cheese (caramelized onion and herb flavor) and mix well. The cheese will melt into the pasta, creating a creamy, flavorful coating. Keep stirring until the pasta and squash are fully coated and the cheese is evenly distributed. Season with salt to taste.

orzo pasta with yellow squash

Meal Prep Pairings for Orzo Pasta

  • Grilled Chicken or Turkey: Add lean protein like grilled chicken or turkey breast to balance the creamy pasta. The mild flavors of the poultry complement the richness of the Boursin cheese, while providing a protein boost to keep you full longer.
  • Grilled Shrimp: Grilled shrimp adds a touch of elegance and a mild seafood flavor that pairs well with the creamy, herb-infused sauce of the pasta. Its lightness contrasts with the richness of the orzo and cheese, creating a delicious and well-rounded dish.
  • Light Tomato Soup: Pair the creamy pasta with a light tomato soup for a comforting and classic combination. The acidity of the tomatoes cuts through the richness of the orzo, while the soup provides a warm and hearty side dish.
  • Mixed Greens Salad: A light mixed greens salad with a tangy vinaigrette is a perfect contrast to the creamy pasta. The acidity of the dressing will help cut through the richness of the dish, refreshing your palate with each bite.
  • Fresh Fruit: A light fruit salad or fresh fruit, such as grapes, apple slices, or citrus segments, offers a refreshing, slightly sweet contrast to the savory pasta. This helps balance the richness and adds a pop of color to your plate.
  • Pesto Drizzle: For an added burst of flavor, drizzle a bit of homemade or store-bought pesto on top of the pasta. The fresh basil, garlic, and olive oil in the pesto will enhance the herbaceous notes of the Boursin cheese and add an aromatic finish.

orzo pasta with yellow squash

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Frequently Asked Questions

Can I use a different type of pasta instead of orzo?

Yes! You can substitute orzo with any small pasta like couscous, elbow macaroni, or farfalle. Just be sure to adjust the cooking time according to the pasta you choose.


How long can I store this in the fridge?

This creamy orzo pasta with yellow squash will stay fresh in an airtight container in the fridge for up to 4 days. Just reheat it in the microwave or on the stovetop when you’re ready to eat.


Can I use a different type of cheese?

Yes, you can swap Boursin cheese for other soft cheeses like goat cheese, cream cheese, or ricotta. You can also experiment with hard cheeses like parmesan or pecorino for a different flavor profile.

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Easy Creamed Kale and Spinach

creamed kale and spinach

If you’re looking for a quick, flavorful way to elevate your greens, this 10-minute Creamed Kale and Spinach dish is your new go-to recipe! Packed with nutrients, rich in flavor, and incredibly versatile, this low-carb side dish is perfect for family dinners, gatherings, or even weekly meal prep.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 228kcal | Carbohydrates: 8g | Protein: 9g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 42mg | Sodium: 433mg | Potassium: 599mg | Fiber: 5g | Sugar: 2g | Vitamin A: 13019IU | Vitamin C: 93mg | Calcium: 432mg | Iron: 3mg

creamed kale and spinach

creamed kale and spinach

Creamed Kale and Spinach

This easy 10-minute creamed kale and spinach dish combines thawed kale, fresh spinach, garlic, onion, heavy cream, and parmesan for a rich, flavorful, and low-carb side that's perfect for any meal or gathering.
No ratings yet
Prep Time 5 minutes
Cook Time 7 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 228 kcal

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 12 oz frozen kale
  • 6 oz baby spinach (fresh)
  • 1/2 yellow onion (diced)
  • 2 garlic cloves (peeled and minced)
  • 1/2 cup heavy cream
  • 1/2 cup shredded parmesan cheese
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Prep the Kale: Thaw the frozen kale according to the package instructions. Squeeze out any excess water to avoid a watery dish.
  • Sauté Aromatics: Heat a large sauté pan over medium-high heat. Add olive oil, followed by the diced onion and minced garlic. Sauté for 2-3 minutes, or until the onion is translucent and fragrant.
  • Create the Creamy Base: Pour in the heavy cream and let it simmer for 3-4 minutes, stirring occasionally, until it thickens slightly.
  • Add the Greens: Stir in the thawed kale and fresh baby spinach. Cook until the spinach wilts, about 2 minutes.
  • Incorporate the Cheese: Sprinkle in the shredded parmesan cheese and stir until it melts and evenly coats the greens.
  • Season to Perfection: Add salt to taste and stir one last time to ensure all the greens are well-covered in the creamy, cheesy goodness.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 228kcalCarbohydrates: 8gProtein: 9gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 42mgSodium: 433mgPotassium: 599mgFiber: 5gSugar: 2gVitamin A: 13019IUVitamin C: 93mgCalcium: 432mgIron: 3mg

Why You’ll Love It:

  • Quick and Easy: This dish comes together in just 10 minutes with minimal prep and cleanup.
  • Low-Carb and Nutritious: Packed with fiber, vitamins, and a dose of healthy fats, it’s a guilt-free indulgence.
  • Perfect for Any Occasion: Whether you’re hosting a dinner party or meal prepping for the week, this versatile side dish is a crowd-pleaser.
  • Flavor-Packed: The combination of garlic, onion, heavy cream, and parmesan cheese transforms simple greens into a rich, savory treat.

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

  • Frozen Kale: Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as fiber and antioxidants. Using frozen kale makes this dish even more convenient, as it’s pre-washed and ready to go. Thawing it and squeezing out the excess water helps maintain a creamy texture without any unwanted moisture. Kale’s slightly bitter flavor balances perfectly with the richness of the cream, making it an excellent base for this dish.
  • Fresh Baby Spinach: Spinach adds a tender, mild flavor that complements the kale without overpowering it. It’s also a great source of iron, vitamins, and minerals. Fresh spinach wilts quickly when added to the pan, blending seamlessly with the kale and absorbing the creamy sauce. The freshness of spinach helps lighten the dish while still contributing to its nutritious profile.
  • Yellow Onion: Onions provide a savory base with a subtle sweetness that deepens as they cook. Sautéing the onion brings out its natural sugars, adding a layer of complexity to the dish. The onion’s aromatic flavor helps balance the earthy bitterness of the kale and enhances the richness of the cream.
  • Garlic: Garlic is the perfect flavor enhancer, adding depth and warmth to the dish. When sautéed, garlic becomes fragrant and sweet, infusing the oil with its bold flavor. It works harmoniously with the onion and the cream, giving the dish a savory, aromatic foundation that brings everything together.
  • Heavy Cream: Heavy cream adds the luxurious, velvety texture that makes this dish feel indulgent without being overly rich. The cream softens the bitterness of the kale and spinach, creating a smooth, comforting base. It also helps to meld the flavors of the other ingredients into one cohesive, creamy sauce.
  • Shredded Parmesan Cheese: Parmesan brings a salty, umami-packed flavor that elevates the dish. It adds richness and a touch of nuttiness, enhancing the creaminess of the sauce. As it melts into the greens, it creates a smooth, cheesy texture that coats the kale and spinach beautifully, making every bite flavorful and satisfying.

creamed kale and spinach

How to Make Creamed Kale and Spinach

  1. Prep the Kale: Start by thawing the frozen kale according to the package instructions. Once thawed, use your hands or a towel to squeeze out any excess water, so the dish doesn’t become too watery.
  2. Sauté the Onion and Garlic: Heat a large sauté pan over medium-high heat and add olive oil. Once the oil is hot, add the diced onion and minced garlic. Stir frequently and cook for 2-3 minutes, until the onion becomes soft and translucent, and the garlic is fragrant (be careful not to burn the garlic).
  3. Make it Creamy: Pour in the heavy cream, stirring occasionally. Let it simmer for 3-4 minutes, allowing it to thicken slightly. If it starts to bubble too much, reduce the heat to medium.
  4. Add the Greens: Add the thawed kale and fresh spinach to the pan. Stir well to combine, and cook for about 2 minutes, until the spinach wilts and reduces in size.
  5. Add the Cheese: Sprinkle the shredded parmesan cheese over the greens. Stir until the cheese melts and coats the greens evenly, creating a creamy texture.
  6. Season and Serve: Add salt (or to taste) and stir one last time to ensure everything is well-seasoned and evenly coated in the creamy sauce. Taste and adjust the seasoning if needed.

creamed kale and spinach

Ingredient Pairings for Creamed Kale and Spinach:

  • Grilled Chicken: The creamy, rich texture of the kale and spinach pairs wonderfully with lean grilled chicken. You can serve this dish as a side or even top the chicken with the creamed greens for a complete meal.
  • Salmon: The slight bitterness of the greens contrasts nicely with the rich, flaky texture of salmon. The flavors work well together, creating a well-rounded plate.
  • Grilled Tofu or Tempeh: For a plant-based option, tofu or tempeh works well with this dish. The protein’s subtle flavor complements the richness of the creamed greens, making for a satisfying vegan meal.
  • Steak: A juicy, well-seasoned steak with creamed kale and spinach is a hearty and satisfying combination, perfect for a more indulgent meal.
  • Fresh Herbs: A sprinkle of fresh herbs like parsley, thyme, or basil adds a burst of freshness and color. Herbs can help brighten up the dish and balance the creaminess.
  • Lemon Zest or Juice: A touch of lemon zest or a squeeze of lemon juice adds acidity, cutting through the richness of the cream and brightening up the dish.
  • Crushed Red Pepper Flakes: If you like a little heat, sprinkle some crushed red pepper flakes over the dish for a spicy kick.

creamed kale and spinach

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Frequently Asked Questions

Can I use fresh kale instead of frozen kale?

Yes! You can use fresh kale instead of frozen kale. Just be sure to remove the tough stems and chop it into smaller pieces. Since fresh kale wilts down more quickly than frozen, you may need to sauté it a bit longer to achieve the desired texture.


Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, but be sure to thaw and squeeze out any excess water before adding it to the pan. This will help prevent the dish from becoming too watery. If using frozen spinach, reduce the cooking time slightly since it’s already cooked.


Can I make this dish dairy-free?

Absolutely! To make this dish dairy-free, substitute the heavy cream with a plant-based cream (like coconut cream or almond milk) and use nutritional yeast in place of the shredded parmesan. This will keep the dish creamy and flavorful without the dairy.

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Cheesy Smashed Brussels Sprouts

cheesy smashed brussel sprouts

Whether you’re hosting a holiday dinner or prepping your meals for the week, these cheesy smashed brussels sprouts are a must-try for their versatility, flavor, and ease. This Cheesy Smashed Brussels Sprouts recipe is the perfect balance of crispy, cheesy, and savory. These little flavor bombs make for a delightful side dish or snack that even brussels sprouts skeptics will adore. With a simple ingredient list and straightforward steps, you’ll be whipping up a restaurant-quality dish in no time!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 154kcal | Carbohydrates: 12g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 400mg | Potassium: 344mg | Fiber: 3g | Sugar: 4g | Vitamin A: 736IU | Vitamin C: 72mg | Calcium: 107mg | Iron: 1mg

cheesy smashed brussel sprouts

Why You’ll Start Loving Brussels Sprouts

  • Bursting with Flavor: The combination of crispy roasted brussels sprouts, savory cheese, and the tangy sweetness of balsamic glaze creates a delicious flavor profile that feels both festive and comforting.
  • Crowd-Pleasing Appeal: Even picky eaters who claim they don’t like brussels sprouts might change their minds once they taste the crispy edges and cheesy topping. It’s a side dish that can convert skeptics into fans.
  • Holiday-Worthy Presentation: The golden brown sprouts topped with melted cheese look stunning on a holiday table. Plus, they pair beautifully with classic holiday proteins like roast turkey, ham, or beef tenderloin.
  • Simple Yet Sophisticated: This recipe uses minimal ingredients but delivers a restaurant-quality dish. It’s easy to make yet has a refined look and flavor, making it perfect for impressing guests or upgrading a weeknight meal.
  • Perfect for Meal Prep: Brussels sprouts hold up well when reheated, making this recipe ideal for weekly meal prep. Just store them in an airtight container, and they’ll stay flavorful and satisfying for days.
  • Versatile Pairing Options: Whether you’re serving them alongside a holiday feast or pairing them with grilled chicken, roasted salmon, or a veggie-packed grain bowl for meal prep, these sprouts complement a wide range of dishes.
  • Customizable for Any Occasion: Swap out mozzarella for Parmesan, Gruyère, or even cheddar to tailor the flavors to your liking. You can also sprinkle red pepper flakes for a spicy kick or drizzle extra balsamic glaze for added sweetness—perfect for different tastes and occasions!

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

  • Brussels Sprouts: These little green veggies are the star of the show! When roasted, their natural sugars caramelize, creating a nutty, slightly sweet flavor. Their hearty texture holds up well to boiling, smashing, and roasting, making them the perfect base for this recipe.
  • Olive Oil: Olive oil enhances the roasting process by helping the brussels sprouts crisp up in the oven. Its mild, fruity flavor complements the natural sweetness of the sprouts and allows the other seasonings to stick to their surface.
  • Balsamic Glaze: This tangy-sweet ingredient adds a pop of bold flavor, balancing the earthiness of the sprouts. The glaze also caramelizes during roasting, creating a glossy, slightly sticky layer that amplifies the dish’s appeal.
  • Salt: A small but mighty ingredient, salt enhances all the flavors in the dish, drawing out the natural sweetness of the brussels sprouts and balancing the tang of the balsamic glaze.
  • Garlic Powder: Garlic powder provides a subtle, savory depth that pairs beautifully with both the roasted sprouts and the cheese. Its mild, consistent flavor ensures every bite is seasoned perfectly without overpowering the dish.
  • Pepper: Black pepper adds a hint of warmth and spice that balances the richness of the cheese and the sweetness of the balsamic glaze. It gives the dish a touch of complexity.
  • Shredded Mozzarella (or Parmesan Cheese): Cheese brings richness, creaminess, and a touch of indulgence. Mozzarella adds a melty, stretchy texture, while Parmesan offers a sharp, nutty flavor and creates crispy edges. Whichever you choose, the cheese elevates the sprouts to irresistible comfort food territory.

cheesy smashed brussel sprouts

How to Make Cheesy Smashed Brussels Sprouts

  1. Prep the Oven and Baking Sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Trim the Brussels Sprouts: Rinse the brussels sprouts under cool running water to remove any dirt. Use a small, sharp knife to cut off the stem ends (the hard, dry part at the bottom). Peel away any outer leaves that are damaged or discolored.
  3. Cook the Sprouts Until Tender: Bring a large pot of water to a boil. Carefully add the brussels sprouts and cook them for 8-10 minutes, or until they are tender when pierced with a fork. Be careful not to overcook, as they will soften further in the oven.
  4. Cool the Sprouts: Once tender, drain the brussels sprouts in a colander. To prevent them from continuing to cook and becoming mushy, run them under cold water or place them in a bowl of ice water for about 1 minute. Drain again and pat them completely dry with a clean kitchen towel or paper towels.
  5. Make the Seasoning: In a small bowl, mix together the olive oil, balsamic glaze, salt, garlic powder, and pepper. This will serve as a flavorful coating for the sprouts.
  6. Prepare the Brussels Sprouts for Roasting: Spread the brussels sprouts on the prepared baking sheet, leaving about 2 inches of space between each one to ensure even roasting.
  7. Smash the Sprouts: Using the bottom of a sturdy glass or jar, gently press down on each brussels sprout to flatten it slightly. Aim for a disc shape, about ½-inch thick, but don’t press too hard—you want them to stay intact.
  8. Season and Add Cheese: Brush the smashed sprouts generously with the olive oil mixture, coating both sides for maximum flavor. Sprinkle the shredded cheese evenly over the top of each sprout.
  9. Roast to Crispy Perfection: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the edges of the brussels sprouts are golden brown, the cheese is bubbly, and everything looks deliciously crispy.
  10. Serve and Enjoy: Remove the baking sheet from the oven and let the sprouts cool slightly before serving. These are best enjoyed warm, as a side dish or snack.

Reference the recipe card below for detailed instructions.

cheesy smashed brussel sprouts

Meal Prep Tips

  • Smashing Tip: If the glass sticks while smashing, spray its bottom lightly with cooking spray.
  • Cheese Choice: Mozzarella gives a stretchy texture, while Parmesan adds a crispy, nutty flavor. Pick your favorite or mix both!
  • Reheating: Reheat leftovers in an air fryer or oven to restore their crispy texture.
  • Protein Pairings: Grilled or roasted chicken pairs wonderfully with the crispy, cheesy flavors of this dish. Baked or glazed pork tenderloin complements the sweetness of the balsamic glaze. Light proteins like salmon or shrimp add a fresh, buttery element that contrasts with the earthy brussels sprouts.
  • Sauces and Condiments: Add a drizzle of garlic aioli, pesto, or honey mustard dressing for an extra layer of flavor. A light drizzle of extra balsamic glaze after cooking can amplify the dish’s sweetness and tang.

cheesy smashed brussel sprouts

cheesy smashed brussel sprouts

Cheesy Smashed Brussels Sprouts

Make these ahead for the week! Store them in an airtight container and reheat in the oven or air fryer to revive their crispy texture. Pair with grilled chicken or a light salad for a complete meal.
No ratings yet
Prep Time 5 minutes
Cook Time 40 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4
Calories 154 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • sheet pan
  • oven

Ingredients
  

  • 12 oz brussels sprouts
  • 2 tablespoons olive oil
  • 2 tablespoon balsamic glaze
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Prep and Preheat: Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup.
  • Trim the Brussels Sprouts: Trim off the stem ends of the brussels sprouts and remove any outer leaves that look discolored or wilted.
  • Boil to Tender Perfection: Bring a large pot of water to a boil and carefully add the brussels sprouts. Cook for 8-10 minutes until they are fork-tender.
  • Cool Them Down: Drain the brussels sprouts and quickly cool them by running them under cold water or plunging them into an ice bath. This halts the cooking process and keeps them from becoming mushy. Pat them dry with a paper towel to remove excess moisture.
  • Seasoning Magic: In a small bowl, whisk together the olive oil, balsamic glaze, salt, garlic powder, and pepper.
  • Smash and Brush: Place the brussels sprouts on the prepared sheet pan, leaving about 2 inches of space between each. Using the bottom of a glass jar, gently press each brussels sprout to flatten it slightly. Brush both sides of each sprout with the olive oil mixture for that irresistible flavor boost.
  • Cheesy Goodness: Sprinkle the smashed brussels sprouts generously with shredded mozzarella or Parmesan cheese.
  • Roast to Perfection: Roast in the preheated oven for 25-30 minutes or until the edges are golden brown, crispy, and the cheese is bubbly and slightly browned.
  • Serve and Savor: Remove from the oven and let them cool for a minute before serving. These crispy, cheesy delights are best enjoyed warm!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 154kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 400mgPotassium: 344mgFiber: 3gSugar: 4gVitamin A: 736IUVitamin C: 72mgCalcium: 107mgIron: 1mg

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Frequently Asked Questions

Can I use frozen brussels sprouts instead of fresh ones?

Yes, you can use frozen brussels sprouts in a pinch! However, fresh brussels sprouts will give you the best texture and flavor. If using frozen, make sure to thaw and pat them dry before boiling or roasting to avoid excess moisture.


Can I add other seasonings or ingredients to this recipe?

Absolutely! This recipe is versatile and allows you to get creative with seasonings. Try adding red pepper flakes for a bit of heat, smoked paprika for a smoky touch, or even chopped fresh herbs like rosemary or thyme for added aroma.


 How do I know when the brussels sprouts are done roasting?

They’re ready when they are golden brown and crispy on the edges, and the cheese is melted and bubbly. If you notice any burnt spots, reduce the oven temperature slightly for the next batch.