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Smoked Salmon and Fruit Salad

Smoked Salmon and Fruit Salad

Smoked salmon with fruit salad sounds like an unlikely pairing however if you haven’t tried it you will be amazed. The smoky, salty salmon mixes perfectly with the medley of fruit. The fruit brings out the flavor of the salmon and the salmon highlights the sweetness of the fruits. This fruit salad is filled rich with Omega-3 fatty acids, high in protein and has a abundance of antioxidants.

This smoked salmon salad is a refreshing and low calorie meal that can be prepped simply by cutting fruits and slicing salmon. Zero cooking makes this an attractive option for anyone less than cooking inclined or meal prepping for a day without access to a stove.

Smoked Salmon and Fruit Salad

Smoked Salmon and Fruit Salad

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Prep Time 5 minutes
Cook Time 10 minutes
Course lunch
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 1 package (4 ounces) smoked salmon
  • 1 each avocado (diced)
  • 1/2 cup strawberries (sliced)
  • 1/2 cup blueberries
  • 1/2 cup cherry toatoes (sliced)
  • 4 cups salad mix
  • 4 tbsp choice of vinaigrette dressing
  • salt and pepper (as needed)

Instructions
 

  • In a bowl place the salad mix at the bottom
  • Add the red onions, cherry tomatoes, and diced avocado, strawberries, and blueberries, and smoked salmon
  • Drizzle the salad on top with your favorite vinaigrette dressing 
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Shrimp with Corn Medley

shrimp and corn

Shrimp with corn medley is a quick and easy recipe that offers a beautifully balanced flavor from the delicate shrimp to the corn and bell peppers. This meal will fill you up and leave you feeling full for hours while offering high protein and additional nutrients from the veggies. This is a fantastic meal for dinner or meal prep lunches. It reheats well and is unique compared to the usual meal prep recipes that are available.

shrimp and corn

Shrimp with Corn Medley

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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 10 ounces shrimp (peeled and deveined)
  • 2 cups corn
  • 1 each red bell pepper (diced)
  • 1/4 cup red onions (diced)
  • 2 tbsp green onions (chopped)
  • 1 each lemon
  • 1 tbsp olive oil
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt

Instructions
 

  • Add oil to a saute pan on medium-high heat and saute the onions, green onions, and red bell pepper until they soften
  • Season with paprika, onion powder, and garlic powder
  • Next, add the green onions, corn, and shrimp and cook for about 3 to 4 minutes until the shrimp fully cooks and turns opaque
  • Remove the from the pan and squeeze the lemon juice on top
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Shrimp Cocktail Salad

shrimp cocktail salad
shrimp cocktail salad

Shrimp Cocktail Salad

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Prep Time 5 minutes
Cook Time 10 minutes
Course Appetizer, lunch
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 10 ounces pre-cooked cooked shrimp
  • 1 each avocado (diced)
  • 2 each peaches (sliced)
  • 1/4 cups red onions (diced)
  • 1/2 cups cherry tomatoes (sliced)
  • 4 cups kale salad mix
  • 4 tbsp choice of vinaigrette
  • salt and pepper (as needed)

Instructions
 

  • In a bowl place the baby kale salad mix at the bottom
  • Add the red onions, cherry tomatoes, and diced avocado, and shrimp cocktail
  • Drizzle the salad on top with your favorite vinaigrette dressing 
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Beef Taco with Jicama Tortillas

beef jicama tacos
beef jicama tacos

Beef Taco with Jicama Tortillas

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Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 10 ounces lean ground beef
  • 1 package pre-sliced jicama tortillas packages typically come with 10-12 slices
  • 1/4 cup white onions (diced)
  • 1/2 cup cherry tomatoes (sliced)
  • 1/2 cup cilantro (chopped)
  • 1 each lime
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • 1 tbsp olive oil

Instructions
 

Cooking Method:

  • Add 1 tbsp of olive oil to saute pan on medium-high heat. Add the diced onions and season with a pinch of salt. Saute the onions until they soften and turn translucent (about 1 to 2 minutes).
  • Then add the ground beef and break it into smaller pieces. Add the spices and continue to stir the ground beef until it has turned golden brown.
  • Add sliced cherry tomatoes fresh cilantro to the ground beef mixture and mix well.
  • Serve the beef mixture in the jicama tortilla. Squeeze fresh lime juice on each taco. You can also use two tortillas per serving if the tortilla slices are too thin.
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Beef Stir Fry with Squash Noodles

Beef Stir Fry with Squash Noodles

Beef Stir Fry with Squash Noodles

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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine American, Asian
Servings 4

Equipment

  • knife
  • cutting board
  • spatula
  • wok (or saute pan)

Ingredients
  

  • 12 oz beef strips
  • 2 cups squash spirals
  • 1 cup broccoli
  • 1/4 cup red onions (diced)
  • 2 tbsp coco aminos
  • 1 tbsp garlic (minced)
  • 1/4 tsp onion powder
  • 1 tbsp olive oil
  • 1 tsp sesame oil

Instructions
 

  • Add oil to the wok on medium-high heat and saute the red onions and sprinkle with a pinch of salt. Continue to cook the onion until it softens and turns transclucent.
  • Add the beef strips and cook for 3 to 4 minutes until it is cooked through. Add the garlic and season with salt
  • Then pour in the coco amino sauce, and mix well.
  • Add the broccoli and saute for 2 to 3 minutes
  • Add the squash spirals and saute for 3 to 4 minutes until tender
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Rib Eye Steak with Bell Pepper Salsa

rib eye steak with bell pepper
rib eye steak with bell pepper

Rib Eye Steak with Bell Pepper Salsa

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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • tongs
  • indoor grill pan
  • sheet pan
  • oven

Ingredients
  

  • 2 6 oz rib eye steaks
  • 1 each yellow bell pepper (diced)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup red onion (diced)
  • 1 each lime
  • 1/4 tsp paprika, chili powder, garlic powder
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil

Instructions
 

  • Preheat oven to 400 F
  • Preheat indoor grill pan on medium to high heat
  • Season the steaks with paprika, chili powder, garlic powder, salt and pepper
  • Coat the rib eye with olive oil and place on the indoor grill. Grill the steaks on both sides for 3 to 5 minutes until they are seared and brown
  • Remove the rib eye and place it on the sheet pan and finish cooking them in the oven for 10 to 15 minutes
  • While the steaks are cooking, place the bell pepper, onions, and cilantro in a bowl
  • Season with lime juice and salt and pepper
  • Remove the steaks from the pan and place them on a serving dish and let them rest for 5 minutes before slicing
  • Place the bell pepper salsa on top and enjoy
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Beef Taco Salad

Beef Taco Salad
Beef Taco Salad

Beef Taco Salad

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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 10 ounces lean ground beef
  • 1/2 each white onion
  • 2 each avocados
  • 1 each yellow bell pepper
  • 1 each red bell pepper
  • 1/4 cup cherry tomatoes
  • 1 cup cucumber
  • 4 cups salad mix
  • 1/4 cup chopped cilantro
  • 4 tbsp choice of vinaigrette dressing
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp onion powder
  • 1 tbsp olive oil
  • 1/8 tsp salt

Instructions
 

  • Cut bell peppers in small squares, chop the cilantro, dice the onions, slice the cherries in half, and dice the avocados
  • Add olive oil to saute pan on medium-high heat and saute the oniosn until they soften
  • Next, add the ground beef and continue to cook it until it is golden brown (about 6 to 7 minutes)
  • Add fresh cilantro to the ground beef mixture
  • Once the ground beef is cooked, remove from the heat and set aside.
  • In a bowl place the salad mix at the bottom
  • Add the bell peppers, cherry tomatoes, and diced avocado, cucumbers, and ground beef mixture.
  • Drizzle the salad on top with your favorite vinaigrette dressing 
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Hamburger Lettuce Wrap

hamburger lettuce wrap
hamburger lettuce wrap

Hamburger Lettuce Wrap

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Prep Time 5 minutes
Cook Time 20 minutes
Course lunch, Main Course
Cuisine American

Equipment

  • knife
  • cutting board
  • tongs
  • saute pan
  • indoor grill pan
  • saute pan

Ingredients
  

  • 2 each beef patties (4 oz each)
  • 1/2 cup cherry tomatoes (sliced)
  • 1/4 cup red onions (Sliced)
  • 2 slices mozarella cheese
  • 1 bunch romaine leaf lettuce
  • 1 cup mushrooms (sliced)
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1-2 tbsp olive oil

Instructions
 

  • Preheat your grill on Medium-High Heat
  • Season the hamburger meat evenly with the following seasoning mix: paprika, garlic powder, onion powder, salt, and pepper
  • Brush the hamburger patties with olive oil and place on the grill
  • Cook on each side for 5 to 7 minutes until fully cooked and reaches an internal temperature of 165F
  • Add one slice of cheese on top of each patty and let it melt. remove from grill pan when it has finished cooking
  • Heat a separate saute pan on medium-high heat. Add 1 tbsp of olive oil and saute the mushrooms until it has softened. Remove from the pan and set aside
  • Place one hamburger patty on each romaine lettuce leaf, and add the mushrooms, cherry tomatoes, and sliced red onions
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Pineapple Chicken

pineapple chicken
pineapple chicken

Hawaiian Pineapple Pizza Chicken

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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • tongs
  • indoor grill
  • sheet pan
  • oven

Ingredients
  

  • 1 lb boneless chicken thighs
  • 4 slices turkey bacon
  • 1 cup fresh pineapple (chopped)
  • 1/2 cup shredded mozarella
  • 1 each shallot (sliced)
  • 4 tbsps sun dried tomato pesto

Instructions
 

  • Preheat the oven to 400F
  • Marinate the boneless chicken with the sun dried tomato pesto
  • Place the turkey bacon in the oven and cook for 10 minutes until it is crunchy. Once the turkey bacon is cooked, dice it into small pieces
  • Meanwhile, preheat the indoor grill to medium to high heat and cook the chicken on the indoor grill pan on each side for 5 to 6 minutes until golden brown
  • Remove the chicken from the grill pan and place it on a sheet pan. Sprinkle the chicken with mozzarella cheese, chopped pinapple, slices shallots, and diced turkey bacon. Finish cooking it in the oven for 10-15 minutes until it reaches an internal temperature of 165F
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Buffalo Chicken Drums and Parsnip Fries

buffalo chicken and parsnips
buffalo chicken and parsnips

Buffalo Chicken Drums and Parsnip Fries

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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

  • 4 each chicken drumsticks
  • 1 lbs parsnips
  • 1 cup buffalo hot sauce
  • 2 tbsp olive oil
  • 1/4 tsp paprika, garlic powder, onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp salt

Instructions
 

  • Preheat the oven to 425F degrees
  • Peel and slice the parsnips into rectangular 3 x 1/2" pieces.
  • Place the chicken drumsticks in a baking dish and pour over the buffalo sauce just enough until it is fully coated
  • Bake the chicken for 30 minutes in the oven
  • Coat the parsnips with olive oil. Sprinkle it with paprika, garlic powder, onion powder, and salt
  • After 30 minutes of baking the chicken, place the parsnip fries on a sheet pan and roast in the oven for 15 minutes
  • Remove items oven and place it on a serving dish and enjoy!