Category: Stovetop

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Sauteed Peach Crisp

round plate with diced peaches and rolled oats

Sauteed peach crisp is the perfect recipe for meal prep, with its luscious peaches, crunchy oats, and a touch of cinnamon magic. With its single-serving size and versatile nature, it’s an excellent choice for breakfast, snack, or dessert. Embrace the joy of healthy sweets and get ready to savor every delightful bite. Happy cooking!

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Why is this peach crisp healthy?

One of the great things about this sautéed peach crisp recipe is that it’s perfectly portioned for a single serving. It’s an ideal option if you’re cooking for yourself and want a quick, delicious treat without any waste. Plus, it’s super customizable, allowing you to adjust the quantities to fit your personal preferences. Feel free to double or triple the recipe if you’re meal-prepping for the week or hosting a peach-loving party!

These juicy peach gems are diced into bite-sized pieces, adding a burst of natural sweetness to our crisp. Not only do peaches taste heavenly, but they’re also packed with vitamins, fiber, and antioxidants, making them a fantastic choice for a guilt-free indulgence.

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Simple Ingredients for Peach Crisp

Let’s dive into the delightful ingredients that come together to create the mouthwatering sautéed peach crisp!

  • Peaches: The star of the show! Peaches are the juicy, sweet gems that bring a burst of flavor to this recipe. Choose ripe peaches for the best taste and texture. They’re not only delicious but also packed with vitamins, fiber, and antioxidants.
  • Rolled Oats: These wholesome oats provide the delightful crunch in our crisp topping. They add a satisfying texture while offering a healthy dose of fiber, which helps keep you feeling full and promotes digestive health. Rolled oats are a pantry staple that adds heartiness and a nutty flavor to our dish.
  • Honey: Ah, nature’s golden sweetener! Honey lends its natural sweetness to the sautéed peach crisp, balancing out the tartness of the peaches. Besides being a delicious alternative to refined sugar, honey also boasts antioxidant and antibacterial properties, making it a healthier choice.
  • Olive Oil: Our crisp gets a touch of richness and healthy fats from olive oil. It adds a subtle flavor that complements the peaches and helps achieve that beautiful golden-brown crispiness. Olive oil is also a heart-healthy fat, rich in monounsaturated fatty acids, which have been associated with various health benefits.
  • Cinnamon Powder: Ah, the warm embrace of cinnamon! This aromatic spice adds a cozy and irresistible aroma to our sautéed peach crisp. Cinnamon not only enhances the flavor profile but also brings potential health benefits, such as anti-inflammatory properties and blood sugar regulation.
round plate with diced peaches and rolled oats

How to Prepare Peach Crisp

  1. Add oil to a saute pan on medium-high heat and saute the peaches for a few minutes.
  2. Next, add the rolled oats, drizzle in the honey.
  3. Sprinkle with cinnamon powder.

Reference the recipe card below for detailed instructions.

round plate with diced peaches and rolled oats

Meal Prep Tips for Peach Crisp

  • Now, let’s talk about storage and serving tips because we want to ensure that every bite of our sautéed peach crisp is as scrumptious as the first. Once prepared, allow the crisp to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, but trust me, it probably won’t last that long. When you’re ready to enjoy your peachy masterpiece, simply reheat it in the oven or microwave until warm and serve it with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra indulgent touch.
  • Let me share some delightful pairings that will have your taste buds doing a happy dance. For breakfast, top it off with a sprinkle of granola and a drizzle of almond butter, turning it into a wholesome morning treat. As a snack, enjoy it alongside a cup of herbal tea or a refreshing glass of iced coffee. And for dessert, you can’t go wrong with a generous dusting of powdered sugar or a drizzle of caramel sauce. The possibilities are endless!
round plate with diced peaches and rolled oats
peach crisp

Peach Crisp

Get ready to indulge in a healthy, sweet treat that's perfect for meal prep and will have you coming back for seconds!
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 2 each small peaches
  • 1 cup rolled oats
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1/4 tsp cinnamon powder

Instructions
 

  • Dice the peaches in small squares
  • Add olive oil to a saute pan on medium high heat and saute the peaches for about 4 to 5 minutes
  • Next, add the rolled oats, drizzle in the honey, and sprinkle the cinnamon powder
  • Mix all the ingredients around until the oats are fully coated with the honey and soften (about 2 to 3 minutes)

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Frequently Asked Questions

Can I use canned peaches instead of fresh ones?

Absolutely! If fresh peaches are not in season or unavailable, canned peaches can be a convenient alternative. Just make sure to drain them well before using and adjust the sweetness level accordingly, as canned peaches may already be sweetened.

Can I substitute olive oil with another type of oil?

Certainly! While olive oil adds a unique flavor profile, you can substitute it with other oils such as melted coconut oil, melted butter, or even vegetable oil. Each option will lend a slightly different taste, so choose based on your preference.

 Is it necessary to use rolled oats, or can I use instant oats instead?

Rolled oats work best for creating that classic crisp texture. Instant oats can be used as a substitute, but keep in mind that they will result in a softer texture. If you prefer a crunchier topping, stick with rolled oats.

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Baked Lemon Pepper Tilapia with Broccolini and Barley

round plate with tilapia fillet, broccolini, and barley

This Baked Lemon Pepper Tilapia recipe with Roasted Broccolini and Barley, is a dish that’s not only bursting with flavor but also incredibly convenient to make. With just a few simple steps, you’ll have a wholesome and delicious meal ready to go. All you need is some fresh tilapia fillets, vibrant broccolini, nutty barley, and zesty lemon pepper seasoning. It’s like a symphony of flavors and textures that come together in perfect harmony on your plate.

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What Makes This Recipe So Tasty

So, are you ready to take your tilapia recipe to a whole new level of flavor? Give it a zesty twist with lemon pepper seasoning, and let your taste buds dance with joy!

If you’re looking for a hassle-free way to add flavor to your tilapia, lemon pepper seasoning is your go-to option! It’s readily available in most grocery stores, and a simple sprinkle is all it takes to transform your tilapia into a mouthwatering masterpiece. Plus, it saves you time on measuring and combining multiple spices—talk about a win-win!

Lemon pepper seasoning is incredibly versatile and can be used in various cooking methods for tilapia. Whether you’re grilling, baking, or even pan-searing, the zesty blend of lemon and pepper adds a pop of flavor that works wonders with the delicate flesh of tilapia.

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Ingredients You’ll Need

  • Broccolini, a close cousin of broccoli, is a nutritional powerhouse. Packed with vitamins A, C, and K, as well as fiber, it’s a true champion of health. It not only adds a delightful crunch but also contributes to your daily veggie intake. 

  • As for barley, it’s a whole grain that provides a hearty and satisfying base for your dish. It’s high in fiber, minerals, and antioxidants, making it a stellar choice for a well-balanced meal.

  • Now, let’s talk about the heart-healthy aspect of this dish. Tilapia is a lean white fish that’s low in saturated fat and high in protein. It’s a fantastic choice for those looking to maintain a healthy heart and balanced diet. By incorporating broccolini and barley, you’re adding even more heart-healthy goodness to your plate. It’s a meal that nourishes both your body and soul!

  • Lemon pepper seasoning brings a vibrant tanginess to your tilapia that complements its delicate flavor.  The zingy notes of fresh lemon zest and the subtle kick of black pepper create a harmonious balance, elevating the taste of the fish to a whole new level of deliciousness! The aromatic citrusy notes wafting through your kitchen will have your mouth watering before you even take your first bite. The visual appeal of the golden-brown crust formed by the seasoning will make your dish Instagram-worthy.

round plate with tilapia fillet, broccolini, and barley - tilapia recipe on plate

Simple Steps to Make Lemon Pepper Tilapia Recipe

  1. Preheat the oven to 400F.

  2. Next, boil the barley on the stovetop.

  3. Meanwhile, place the broccolini and tilapia on a sheet pan. Sprinkle on the seasonings and coat with olive oil

  4. Bake the tilapia and broccolini in the oven.

  5. After the barley cooks, use a fork to fluff the barley.

Reference the recipe card below for detailed instructions.

rectangle glass containers with tilapia fillet, broccolini, and barley - tilapia recipe perfect for meal prep

Meal Prep Tips for this Tilapia Recipe

  • When it comes to storage, serving, and freezing, I’ve got you covered. To maximize freshness, store the cooked tilapia, roasted broccolini, and in airtight containers in the refrigerator. They can last up to three days, allowing you to enjoy this delicious meal throughout the week. When you’re ready to dig in, simply reheat the components and plate them together for a delightful experience.

  • As for freezing, you can freeze the cooked tilapia fillets individually, wrapped tightly in plastic wrap and placed in a freezer-safe bag. They will keep for up to three months. When you’re ready to enjoy them, let them thaw overnight in the refrigerator, then reheat them in the oven or microwave. The broccolini and barley can also be frozen, but they might lose some of their texture upon thawing.

  • To take this meal to the next level, let’s explore some options for additional side dishes or swaps. Pair it with a fresh garden salad dressed in a tangy vinaigrette. You could even serve it with a side of roasted sweet potatoes or a quinoa and vegetable medley. The possibilities are endless, and I encourage you to experiment and discover your own delightful combinations.

rectangle glass container with tilapia fillet, broccolini, and barley

tilapia

Lemon Pepper Tilapia with Roasted Broccolini and Barley

Baked Lemon Pepper Tilapia with Roasted Broccolini and Barley is a sensational choice for your meal prep adventures. It's easy to make, heart-healthy, and brimming with deliciousness.
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Mediterranean
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • boiling pot
  • sheet pan
  • oven

Ingredients
  

Tilapia

  • 12 oz Tilapia fillets
  • 1/2 tsp lemon pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 4 each broccolini spears
  • 1 each lemon (sliced)

Barley

  • 1/2 cups dry barley
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tsp olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • Place the broccolini on a sheet pan next to the tilapia. Evenly season everything with the lemon pepper, garlic powder, and salt. Drizzle both with olive oil and bake in the oven for 15-20 minutes
  • Meanwhile, boil 1.5 cups of water and add the barley, olive oil, garlic powder. Stir it around and lower the heat to low medium. Cover with a lid and let it simmer until all the liquid is absorbed, usually 30 minutes. Use a fork to fluff the barley
  • Serve the roasted broccolini and fish on top of the fish with the barley. Squeeze with fresh lemon juice

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Frequently Asked Questions

Can I use other types of fish instead of tilapia?

Absolutely! While tilapia works beautifully in this recipe, you can easily substitute it with other mild white fish such as cod, halibut, or sole. The cooking time may vary slightly, so keep an eye on the fish to ensure it’s cooked through.

Can I use regular broccoli instead of broccolini?

Definitely! If you can’t find broccolini, regular broccoli florets will work just fine. Simply chop them into bite-sized pieces, toss with oil and seasonings, and roast alongside the tilapia until tender and slightly caramelized.

Can I use a different grain instead of barley?

Absolutely! If you prefer a different grain or have dietary restrictions, feel free to swap barley with quinoa, brown rice, or even couscous. Adjust the cooking time according to the grain you choose and follow the package instructions for best results.

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Grilled Hawaiian Chicken and Pineapple Salad

If you’re looking to level up your meal prep routine with an energizing and refreshing grilled chicken salad, look no further than this Grilled Hawaiian Chicken and Pineapple Salad. Not only is this dish bursting with vibrant flavors, but it’s also a fantastic option for those who love refreshing grilled chicken salads with a tropical twist to your meal prep routine.

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Why You’ll Enjoy This Hawaiian Chicken Recipe

Now, let’s talk about the flavors that will level up your meal prep game. The grilled, Hawaiian chicken is marinated in a tantalizing blend of soy sauce, garlic, lemon, and a touch of honey, creating a delectable fusion of sweet and savory. The pineapple adds a burst of tropical sweetness, while the mixed greens provide freshness and vibrant colors. Tossed together with a zesty dressing, this salad will make your taste buds sing and leave you craving for more!

One of the reasons this recipe is perfect for meal prep is that it works well as a single serving. You can easily portion out the ingredients to fit your needs. Whether you’re preparing lunches for the week or want a quick and healthy dinner option, this recipe is a winner. The combination of grilled chicken, juicy pineapple, and crisp greens ensures you’ll enjoy a satisfying and balanced meal every time.

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Ingredients You’ll Need

First and foremost, let’s talk about the ease of making this recipe. It’s super simple and requires just a handful of ingredients. All you need is some boneless chicken thighs or chicken breasts, juicy pineapple slices, mixed greens, and a delightful dressing to tie it all together. With minimal effort, you can create a dazzling meal that will make your taste buds dance with joy!

Now, let’s focus on the star of the show: pineapple! This tropical fruit not only adds a sweet and tangy flavor to the salad but also brings a range of health benefits. Pineapple is an excellent source of vitamin C, which boosts your immune system and promotes healthy skin. It also contains bromelain, an enzyme that aids digestion and reduces inflammation. So, not only does pineapple add a delicious tropical twist to your meal, but it also contributes to your well-being.

How to Make Grilled Hawaiian Chicken

  1. In a mixing bowl, mix together the chicken marinade. Next, place the chicken in the marinade and soak for about 10 minutes prior to cooking

  2. Meanwhile, prepare the salad dressing in another mixing bowl. Whisk the ingredients together until well blended

  3. Heat an indoor grill pan on medium-high heat. Grill the sliced pineapple on each side. Remove from the grill and set it aside for the salad

  4. Then, add the chicken and grill on each side until the chicken is fully cooked and golden brown.

  5. After the chicken cooks, let it rest for a few minutes before slicing it into strips

  6. Serve the chicken on top of the spring mix with the pineapple. Drizzle with the honey soy dressing on top

Reference the recipe card below for detailed instructions.

round plate with grilled chicken with grilled pineapple and crisp greens

Meal Prep Tips

  • When it comes to storage, serving, and freezing, I’ve got you covered! To keep the flavors and textures intact, store the grilled chicken and pineapple separately from the greens, and dressing. This way, you can assemble a fresh salad whenever you’re ready to dig in. For optimal freshness, store the ingredients in airtight containers in the refrigerator. The grilled chicken and pineapple will keep well for up to 3-4 days.

  • If you want to freeze the grilled chicken and pineapple for future use, make sure to cool them completely before placing them in freezer-safe containers or bags. Properly frozen, they can last for up to 2-3 months. To thaw, simply transfer the containers to the refrigerator overnight and then assemble your salad as usual. Just remember not to freeze the greens and dressing as they are best enjoyed fresh.

  • Now, let’s talk about the fantastic possibilities that accompany this flavorful dish. You can serve your Grilled Hawaiian Chicken and Pineapple Salad as a standalone meal, or you can get creative and pair it with other delicious options. For example, you can add a scoop of coconut rice or quinoa on the side to enhance the tropical experience. Alternatively, serve it alongside some grilled vegetables for a wholesome and satisfying meal. The choice is yours!

round plate with grilled chicken with grilled pineapple and crisp greens

Grilled Hawaiian Chicken and Pineapple Salad

The combination of grilled chicken, juicy pineapple, and crisp green ensures you'll enjoy a satisfying and balanced meal every time.
No ratings yet
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Prep Time 5 minutes
Cook Time 30 minutes
Course lunch, Main Course
Cuisine American, Hawaiian
Servings 2

Equipment

  • knife
  • cutting board
  • indoor grill pan

Ingredients
  

Chicken and Marinade

  • 12 oz boneless chicken thighs
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 each lemon (juiced)
  • 1 tsp garlic powder
  • 1/4 tsp pepper

Sides

  • 12 oz pineapple (cut into 1/4 inch thick half rings)
  • 4 cups spring mix

Honey Soy Salad Dressing

  • 1 tbsp soy sauce
  • 1 each lemon (juiced)
  • 2 tbsp honey
  • 4 tbsp olive oil
  • 1/4 tsp garlic powder

Instructions
 

  • Slice the fresh pineapple in half rings about 1/4 inch thick
  • In a mixing bowl, mix together the chicken marinade. Next, place the chicken in the marinade and soak for about 10 minutes prior to cooking
  • Meanwhile, prepare the salad dressing in another mixing bowl. Whisk the ingredients together until well blended
  • Heat an indoor grill pan on medium high heat. Grill the sliced pineapple on each side for about 3 to 5 minutes until you get grill marks and the pineapple has caramelized. Remove from the grill and set it aside for the salad
  • Then, add the chicken and grill on each side for about 6 to 7 minutes. Grill until the chicken is fully cooked and golden brown. It should reach an internal temperature of 165F
  • After the chicken cooks, let it rest for a few minutes before slicing it into strips
  • Serve the chicken on top of spring mix with the pineapple. Drizzle with the honey soy dressing on top

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Frequently Asked Questions

Can I substitute the chicken with another protein?

Of course! If you prefer a different protein, such as shrimp, pork, or even grilled steak, feel free to swap it out for the chicken. Adjust the cooking time accordingly to ensure your chosen protein is properly cooked.

Can I grill the chicken indoors if I don’t have access to an outdoor grill?

Yes, you can! We actually cooked ours indoors for this recipe. If you don’t have an outdoor grill, you can use a stovetop grill pan or even a regular skillet to cook the chicken indoors. Just preheat the grill pan or skillet over medium-high heat and cook the chicken until it’s nicely charred and cooked through.

Can I make the dressing in advance?

Yes, you can definitely prepare the dressing in advance. Just store it in an airtight container in the refrigerator and give it a good shake before drizzling it over your salad. However, it’s always best to dress the salad just before serving to keep the greens fresh and crisp.

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Shrimp and Cabbage Stir Fry

Hey there, seafood lovers! Today, I’m here to share with you a meal prep gem that will make your taste buds dance with joy: shrimp and cabbage stir fry. Brace yourselves for a burst of flavors, because this dish is not only a delightful treat but also an absolute winner when it comes to easy and delicious meal prep.

With this marvelous recipe in your repertoire, you’ll have a tasty, nutritious, and time-saving seafood delight to enjoy whenever your heart desires. So, unleash your inner chef and let the shrimp and cabbage dance their way into your meal prep routine.

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Why You’ll Love this Shrimp Stir Fry

  • Imagine succulent shrimp, perfectly cooked to tender perfection, mingling with vibrant and crunchy cabbage. As you take a bite, you’re greeted with the delightful umami of the shrimp, enhanced by the sweetness of the cabbage. Each ingredient brings its own unique taste and texture, creating a harmonious dance of flavors in your mouth.

  • Let’s start by talking about the dynamic duo: shrimp and cabbage. The shrimp, with its delicate and slightly sweet essence, provides a burst of oceanic goodness that will transport you to coastal shores. Its tender texture gives way with each bite, releasing a burst of juiciness that is simply irresistible.

  • Shrimp is not only a feast for the palate but also a great source of lean protein. Packed with essential nutrients like omega-3 fatty acids, vitamin D, and selenium, shrimp is a healthy choice that adds a burst of deliciousness to any meal. 

  • And cabbage, oh cabbage! Its subtle sweetness plays a delightful supporting role, balancing out the flavors of the shrimp and adding a satisfying crunch to every mouthful. With each bite, the cabbage brings a fresh and vibrant note that complements the shrimp perfectly.

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Simple Ingredients You’ll Need

  • Shrimp: Use fresh or frozen. If using frozen, just be sure to thaw it first before cooking.

  • Shredded Cabbage: You can use any kind such as napa cabbage, green cabbage, or red cabbage

  • Red Bell Peppers: Feel free to use any color bell peppers

  • Red Onions: You can use white onions or green onions as an alternative

  • Seasonings: Soy Sauce, garlic powder, ginger powder, sesame oil

shrimp and cabbage stir fry on a table with other courses

Easy Recipe Steps for Shrimp Stir Fry

Imagine the aromas wafting through your kitchen as the stir fry sizzles in the pan. The fragrance of the shrimp mingling with the earthy undertones of the cabbage creates an olfactory symphony that heightens the anticipation of the feast to come. Here’s how you can enjoy this dish in less than 10 minutes:

  1. Add oil to a hot wok and saute the onions until they soften.

  2. Next, add the shredded cabbage and season with garlic powder and ginger.

  3. Finally, add the bell peppers and shrimp and season with soy sauce and sesame oil.

Reference the recipe card below for detailed instructions.

shrimp and cabbage stir fry on a plate ready to eat

Shrimp Stir Fry Meal Prep Tips

  • When it comes to storing your shrimp and cabbage stir fry, let me share some tips that will keep your taste buds dancing. Make sure you have some airtight containers ready to rock and roll. Once your stir fry has cooled down, divide it into individual servings and pop them into the fridge. This way, you’ll have a fuss-free, grab-and-go meal that’s ready to satisfy your cravings whenever you need it.

  • And if you want to extend its shelf life, my friends, fear not! You can freeze this stir fry for later enjoyment. Just remember to thaw it overnight in the fridge before reheating it to maintain that tantalizing texture and flavor.

  • Now, let’s talk serving because the presentation is key, my seafood aficionados! When it’s time to savor your shrimp and cabbage stir fry, get creative! You can enjoy it as is, reveling in the wonderful flavors that come together in perfect harmony. Or, for an extra dose of awesomeness, pair it with some fluffy jasmine rice or a bed of zucchini noodles to make it a truly satisfying meal. And don’t forget to add a squeeze of zesty lime, a sprinkle of fresh herbs like cilantro or parsley, and maybe a drizzle of your favorite chili sauce to take it to the next level of deliciousness.

shrimp and cabbage stir fry in meal prep containers

shrimp stir fry

Shrimp and Cabbage Stir Fry

Whether you savor it as a standalone dish or pair it with fluffy rice or noodles, this shrimp and cabbage stir fry is a taste sensation that will leave you yearning for more.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2

Equipment

  • knife
  • cutting board
  • wok
  • spatula

Ingredients
  

  • 12 oz shrimp (peeled and deveined)
  • 2 cups shredded cabbage
  • 1 each red bell pepper (sliced)
  • 1/4 cup red onions (diced)
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/4 tsp garlic powder
  • 1/4 tsp ginger powder
  • 1 tbsp olive oil

Instructions
 

  • Add olive oil to a wok on medium high heat and saute the onions until they soften
  • Next, add the shredded cabbage and season with garlic powder and ginger powder
  • Stir the cabbage until it gets tender (about 3 to 4 minutes)
  • Then, add the bell peppers and shrimp. Season with the soy sauce and sesame oil
  • Stir for about 2 to 3 minutes until the shrimp turns opaque and is fully cooked

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Frequently Asked Questions

How long does it take to cook the shrimp?

Shrimp cook very quickly, usually within 2 to 3 minutes. Overcooking can result in a rubbery texture, so keep a close eye on them while they’re in the pan or wok. They should turn pink and opaque when fully cooked.

Can I use frozen shrimp for the stir fry?

Absolutely! Frozen shrimp works great for stir fry recipes. Just make sure to thaw them properly before cooking. You can do this by placing them in the refrigerator overnight or using the quick thawing method in a sealed bag under cold running water.

Can I use a different type of cabbage?

Certainly! While Napa cabbage is commonly used in stir fry recipes, you can experiment with other varieties like green cabbage, Savoy cabbage, or even bok choy. Each type will bring its own unique flavor and texture to the dish.

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Asian Lettuce Wraps with Beef and Fresh Basil

Hey there fellow meal-prepping enthusiasts, I am so excited to share with you one of my go-to recipes for Asian Ground Beef Lettuce Wraps! This dish is not only delicious, but it’s also healthy, low-carb, and perfect for weekly meal prep.

One of the meal prep hacks to making this dish truly tasty is by adding fresh herbs. Not only do they add a pop of color and freshness to your dish, but they also add an incredible depth of flavor. For this recipe, I highly recommend adding fresh basil to your ground beef filling. The combination of this fresh herb with the juicy ground beef and flavorful sauce is simply irresistible.

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With a little bit of planning and preparation, you can enjoy restaurant-quality flavors at home all week long. 

asian beef lettuce wraps on a wooden bowl

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Now, let’s talk about the nutritional benefits of this dish. By using lettuce wraps you’re cutting out lots of calories. Plus, ground beef is a great source of protein and the addition of vegetables like bell peppers and onions adds fiber and important vitamins and minerals. And let’s not forget about the incredible flavors and textures that make this dish so satisfying.

I’m going to show you how to make Asian Flavored Ground Beef Lettuce Wraps that taste just as good as your favorite takeout but with the added convenience of being able to prepare it in advance for the week ahead.

asian beef lettuce wraps on a wooden bowl

Simple Keto-Friendly, Low-Carb Ingredients

Firstly, let’s talk about how to make this dish taste absolutely amazing. The key is to season your ground beef well with Asian spices like garlic, ginger, and soy sauce. You can also add a little sweetness with honey or brown sugar, and some heat with red pepper flakes or chili paste. The combination of these flavors will make your taste buds dance with delight!

  • Ground Beef: We used ground beef, but you can easily swap in ground pork, ground turkey, or ground chicken for your protein

  • Red Onions: We used diced red onions, but chopped green onions are also a great choice.

  • Lettuce Wraps: We used butter lettuce leaves, but you can also use romaine lettuce leaves

  • Bell Peppers: This will add freshness to the dish and also bright colors

  • Herbs: We used basil leaves, but you can easily swap them with cilantro

  • Soy Sauce: Soy sauce adds great savory flavors to stir fry, but you can also use other sauces such as hoisin sauce, gyoza sauce, or oyster sauce.

  • Oils: We stir fry with olive oil, but then drizzle in a little bit of sesame oil for extra flavor in the end.

asian beef lettuce wraps in meal prep containers

How to Make Ground Beef Lettuce Wraps

  • Add 1 tbsp olive oil to a saute pan on medium-high heat. Saute the onions until they soften (about 2 to 3 minutes)

  • Next, add the ground beef and saute for about 5 to 6 minutes until the beef is fully cooked and golden brown

  • Then, add seasonings, bell peppers, and chopped fresh basil leaves and mix it all together

  • Serve the beef on top of the lettuce wraps

Reference the recipe card below for detailed instructions.

asian beef lettuce wraps in meal prep containers

Meal Prep Tips for Basil Beef Lettuce Wraps

  • Now, let’s talk about what side dishes would pair well with this recipe. I recommend serving these lettuce wraps with some pickled ginger or onions, which will help balance out the flavors. You could also enjoy it with a side of fruit like sliced oranges for added nutrition and citrus flavors.

  • When it comes to storing and reheating this dish for the week, it’s important to separate the lettuce wraps from the ground beef filling and store them separately. This will help keep the lettuce wraps crips and fresh and prevent them from getting soggy.

  • To reheat, you could also heat up the filling in a skillet with a little oil to crisp it up or just simply microwave the filling until heated through and then assemble the lettuce wraps. 

Beef lettuce wraps

Basil Ground Beef Lettuce Wraps with Bell Peppers

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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 12 oz ground beef
  • 1/4 cup red onions (diced)
  • 1 each red bell pepper (sliced)
  • 4 each fresh basil leaves (thinly sliced)
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1/4 tsp garlic powder
  • 4 each large lettuce leaves

Instructions
 

  • Add 1 tbsp olive oil to a saute pan on medium high heat. Saute the onions until they soften (about 2 to 3 minutes)
  • Next, add the ground beef and saute for about 5 to 6 minutes until the beef is fully cooked and golden brown
  • Then, add seasonings, bell peppers, and chopped fresh basil leaves and mix it all together
  • Serve the beef on top of the lettuce wraps

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Frequently Asked Questions

Can I add vegetables to the filling?

Absolutely! Adding vegetables like broccoli, carrots, and mushrooms will not only add more nutrition to the dish but also add texture and flavor.

How can I make sure the lettuce stays fresh for meal prepping?

To keep the lettuce fresh for meal prepping, I recommend storing the lettuce leaves separately from the filling. Place a damp paper towel at the bottom of the container and then layer the lettuce leaves on top. This will help keep the lettuce fresh and crisp.

Can I freeze ground beef lettuce wraps?

I do not recommend freezing the lettuce wraps as the lettuce will become wilted and soggy when thawed. However, you can freeze the cooked ground beef filling for up to three months.

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Shrimp Salad with Peanut Dressing

round plate with salad, shrimp, and cucumbers, and carrots, and purple cabbage

This simple shrimp salad is made with a delicious homemade peanut dressing. It is a quick, light, and healthy lunch option that can be ready in less than 15 minutes.

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round plate with shrimp salad, and cucumbers, and carrots, and purple cabbage

Why you’ll love this Shrimp Salad

Cooking shrimp can be a healthy option for meal prep due to its low-calorie, high-protein, low-fat content, and easy preparation.

  • Shrimp is low in calories, with approximately 60-70 calories per 3 oz serving making it an ideal protein source for individuals looking to manage their caloric intake.

  • Shrimp is high in protein, with approximately 18 grams of protein per 3 oz serving and it helps keep you full for longer periods which can help reduce overall calorie intake.

  • Shrimp is low in fat, with less than 1 gram of fat per 3 oz serving. This makes it an ideal protein source for individuals looking to manage their fat intake.

  • Shrimp is rich in several nutrients, including selenium, vitamin B12, and iron. 

  • Boiled shrimp is easy to prepare and can be cooked in large batches, making it a convenient option for meal prep, and can be stored in the refrigerator for a few days.

The PrepYoSelf Newsletter

Homemade Peanut Dressing

The star of this recipe is the homemade peanut dressing that is quick to make and uses pantry-friendly items.

  • Making your own peanut butter dressing requires simple ingredients such as peanut butter, soy sauce, rice vinegar, honey, garlic, and ginger. These ingredients are easy to find in any grocery store, and you may already have them in your pantry.

  • All you need to do is whisk the ingredients together in a bowl, and your dressing is ready. It takes only a few minutes to prepare, which makes it perfect for meal prep. You can also use an immersion blender or a small food processor to mix it all together.

  • You can also use this dressing in a variety of dishes, including salads, sandwiches, and stir-fries. 

  • Making peanut butter dressing on your own can help you control the amount of salt, sugar, and other additives that you might find in pre-made dressings. It is also cost-effective as it is much cheaper than buying pre-made dressings. Make a large batch of dressing and store it in the refrigerator for up to a week, which saves you time and money in the long run.

round plate with salad, shrimp, and cucumbers, and carrots, and purple cabbage

Easy Recipe Steps for Shrimp Salad with Peanut Dressing

  1. In a bowl, combine the ingredients for the peanut dressing. Blend it all together until the sauce is smooth. You can use a fork or place it in small blender

  2. Next, either saute the shrimp in a wok on medium-heat for a minute. Or you can boil the shrimp for about 2 minutes. Be sure to let the shrimp cool.

  3. Layer your salad with your choice of veggies and shrimp. Drizzle the peanut dressing on top.

Reference the recipe card below for detailed instructions.

glass meal prep containers with different food items

Shrimp Salad Meal Prep Tips

Making homemade peanut butter dressing is a great way to add some flavor and nutrition to your meals. Here are some meal prep tips to make the process easier:

  • Try to use high-quality ingredients such as natural peanut butter, fresh garlic, ginger, soy sauce, rice vinegar, and honey or maple syrup.

  • Use a container with a tight-fitting lid, like a mason jar, to store your dressing.

  • Use a food processor or immersion blender to whisk it all together.

  • Give the dressing a taste and adjust the seasoning as necessary. Add more soy sauce if it needs more salt, honey, if it needs more sweetness, or vinegar if it needs more tang. If the consistency is too thick, you can also add a little bit of water.

  • Store it in the refrigerator for up to a week. When you are ready to use it, give it a good shake.

glass meal prep containers with salad, shrimp, and cucumbers, and carrots, and purple cabbage

shrimp salad

Shrimp Salad with Peanut Dressing

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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine Asian
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • spatula
  • wok

Ingredients
  

  • 12 oz shrimp (peeled and deveined)
  • 4 cups spring mix
  • 1/4 cup shredded red cabbage
  • 1/4 cup shredded carrots
  • 1/2 cup cucumbers (sliced)
  • 1 tbsp olive oil

Peanut Dressing

  • 2 tablespoons peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon sesame oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1 teaspoon sriracha

Instructions
 

  • In a bowl, mix together the ingredients of the peanut sauce and mix until it is well blended
  • Add oil to a wok on medium high heat and saute the shrimp for about a minute. (Note: Instead of sauteing the shrimp, you can also boil the shrimp for about 2 minutes until they are pink and turn opaque). Afterwards, let the shrimp cool.
  • Assemble the salad by layering the spring mix on the bottom of the bowl. Top it off with the shredded cabbage, carrots, and cucumber slices
  • Add the shrimp and drizzle the peanut sauce on top

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Frequently Asked Questions

How do I know if the shrimp are fresh?

Fresh shrimp should have a firm texture and a mild odor. If they have a strong fishy smell, or if they feel slimy or mushy, they may not be fresh.

Can I eat the shrimp tail?

Yes, the shrimp tail is edible, but it is often removed before cooking or serving for convenience.

Can I use other nut butter instead of peanut butter?

Yes, other nut butter such as almond or cashew butter can be used to make salad dressing as well.

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Tofu and Veggie Stir Fry

tofu stir fry

Crispy crunchy tofu flavored in a soy-ginger sauce and stir-fried with a bright and colorful mixture of vegetables.

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Round plate with tofu stir fry with broccoli, red bell peppers, and cashew nuts.

Tofu tends to have a bad reputation for being bland. However, with the right combination of sauce and seasonings, it can soak up all the flavor and make for a delicious meal. Add fresh and colorful veggies and you get a fast and healthy dinner

The PrepYoSelf Newsletter

Prepare This Easy Tofu Stir Fry with Simple Ingredients

  • Tofu: We used firm tofu because it has less moisture and easier to get it crispy during the cooking process

  • Aromatics: We used red onions and garlic to round out the flavors of this dish, but you can also use green onions or shallots

  • Vegetables: We used a combination of colorful vegetables such as carrots, green beans, broccoli, and red bell peppers

  • Cashew: You can also use peanuts which are found in many stir fry recipes

  • Seasonings: We seasoned this dish with a honey soy sauce, along with sesame seeds and sesame oil which are traditional in Asian-inspired dishes

Round plate with tofu stir fry with broccoli, red bell peppers, and cashew nuts.

How to Make Easy Tofu Stir Fry

  1. Press the moisture out of your tofu.

  2. Cut the tofu into cubes.

  3. Add oil to a heated wok and sear the tofu cubes on each side until golden brown.

  4. Remove the tofu, and add the vegetables.

  5. Stir until the vegetables are tender.

  6. Add back the tofu and pour in the stir-fry sauce.

  7. Top it off with cashews and sesame seeds.

Reference the recipe card below for detailed instructions.

Saute pan with tofu stir fry with broccoli, red bell peppers, and cashew nuts.

Meal Prep Tips for Tofu Stir Fry

  • Ingredients Options: To save time on prep, you can buy pre-washed and cut vegetables. There are fresh and frozen options available at the grocery store

  • Cook Methods: You can also turn this into a “sheet pan” stir fry recipe and cook it in the oven or your Air Fryer. Just coat the tofu and vegetables in oil and sprinkle with garlic powder and salt. Roast in the oven at 400F for 12 to 15 minutes or cook it in the Air Fryer at 360F for 8 to 10 minutes. In the end, drizzle it with the stir-fry sauce.

  • To Serve: You can enjoy this meal with a side of steamed rice or cauliflower rice if you want to keep it low-carb

  • To Store: Store in an airtight container in the refrigerator for up to 3 to 4 days.

  • To Reheat: The meal can be reheated in the microwave

Glass meal prep container with tofu stir fry with broccoli, red bell peppers, and cashew nuts.

Tofu Stir Fry

Tofu and Veggie Stir Fry

Flavorful, crispy tofu tossed with fresh and colorful vegetables are perfect for a quick and healthy vegetarian dinner.
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • spatula
  • saute pan

Ingredients
  

  • 12 oz tofu (firm)
  • 1/4 cup red onions (sliced)
  • 1/4 cup shredded carrots
  • 1 cup green beans (washed and trimmed)
  • 1 cup broccoli florets
  • 1 red bell pepper
  • 2 tablespoons cashews
  • 1/2 teaspoon sesame seeds
  • 1 tablespoon olive oil

Stir Fry Sauce

  • 2 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon red chili flakes

Instructions
 

  • Prep the veggies: Cut the bell peppers into one inch cubes, dice the red onions, cut the green beans into one inch pieces, and make sure the florets are cut in half.
  • Make the stir fry sauce: In a mixing bowl, mix together the stir fry sauce until it is well blended.
  • Prep the tofu: Next, cut the tofu block in half and place each block in between several paper towels. Press down on the tofu to remove the excess moisture. Cut the tofu into one inch cubes.
  • Cook the tofu: Add oil to a skillet on medium high heat and sear the tofu cubes on each side until it is completely golden brown all around (about 2 to 3 minutes each side)
  • Cook the veggies: Next, remove the tofu from the skillet. Add the onions and carrots and saute until they soften. Then, add the green beans, red bell peppers, and broccoli florets. Add the stir fry sauce and mix it around for 3 to 4 minutes until the veggies are tender.
  • Combine it all together: At the end, add the tofu back into the pan and top it off with the cashews and sesame seeds.

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Frequently Asked Questions

How long can you keep this in the fridge?

You can store it in an airtight container for up to 3 to 4 days.

What else can I serve with this tofu stir fry?

Enjoy this recipe with steamed rice, lo mein noodles, or even with quinoa.

What can I substitute cashews with?

Regular peanuts or pine nuts are great tasty options!

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Grilled Steak with Roasted Corn and Potato Hash

steak and corn

This roasted corn and potato medley is the star of this steak dinner meal.

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Round plate with grilled ribeye steak with corn, baby potatoes, and bell peppers.

When it comes to meal appeal, it is more important to add bright colors and use flavor profiles that you crave, and nothing pulls at our cravings like grilled steak dinner, crispy potatoes, and sweet corn.

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Here’s What You Need for This Steak Dinner and Corn Recipe

  • Steak: We used Rib Eye steak that was thinly sliced so that it can grill quickly

  • Marinade: We marinated our steak with balsamic glaze, paprika, garlic powder, and salt, and coated it with olive oil. This marinade gave good flavor and a good char and caramelization when we grilled the steak.

  • Vegetable Medley: We used a combination of corn, baby corn, and bell peppers

Round plate with grilled ribeye steak with corn, baby potatoes, and bell peppers.

Easy Steps for Making Steak and Corn

  1. Pre-heat the oven to 400F.

  2. Cut the vegetables and place them on a sheet pan. Add the seasonings and coat them with olive oil. Roast them in the oven.

  3. Meanwhile, marinate the steak with balsamic concentrate and seasonings.

  4. Heat an indoor grill and sear the steak on each side until it cooks to your desired doneness.

  5. Let the steak rest before slicing it into thin strips and enjoy them with the roasted corn and potato medley.

Reference the recipe card below for detailed instructions.

Glass meal prep container with grilled ribeye steak with corn, baby potatoes, and bell peppers.

Meal Prep Tips for Steak and Corn

  • Cooking option: If you have an Air Fryer, you can also air fry the vegetables at 350F for 8 minutes

  • Herbs: Add herbs to the corn medley such as green onions, basil, or cilantro for fresh flavors

  • To Store: Store in an airtight container for up to 3 days in the refrigerator

Glass meal prep container with grilled ribeye steak with corn, baby potatoes, and bell peppers.

Steak & Corn

Grilled Balsamic Steak with Roasted Corn and Potato Hash

A gourmet steak dinner served with a delicious medley of roasted sweet corn, potatoes, and bell peppers.
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • tongs
  • indoor grill pan
  • oven

Ingredients
  

Steak and Seasonings

  • 12 oz rib eye steak (thinly sliced)
  • 1 tablespoon balsamic concentrate
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Roasted Corn and Potatoes

  • 2 baby potatoes
  • 1 cup corn
  • 1 red bell pepper (diced)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 tsp pepper
  • 1 tablespoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. Cut the baby potatoes in half and dice the red bell pepper. Place the potatoes, bell peppers, and corn on a sheet pan, add the seasonings and coat it with olive oil. Bake in the oven for 15 minutes.
  • Meanwhile, season the steak with balsamic concentrate, paprika, garlic powder, salt, pepper, and coat with olive oil.
  • Heat an indoor grill pan on medium high heat an sear the steak on each side for about 4 to 5 minutes until it is fully cooked and reaches an internal temperature of 145F. Let it rest before slicing it into thin strips and enjoy them with the roasted colorful veggies!

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Frequently Asked Questions

What else can you do with any leftover corn and potato medley?

If you have any leftovers, you can use them as a salad topper. We also like making it into a corn potato salad by adding a little bit of mayo and lemon juice.

Is corn high in fiber?

Yes, it is rich in fiber and can help aid digestion. It has insoluble fiber which feeds good bacteria in your gut and can help you keep regular. 

Is corn healthy?

Most people trying to lose weight avoid corn because they are concerned about weight gain. However, one ear of corn only has about 100 calories, 3 grams of fiber which can help you feel full longer, and the carb is a slow-to digest type of carb that can help with weight control. So you can enjoy this vegetable in balanced portions.

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Italian Chicken Recipe with Green Beans and Almonds

italian chicken

This Grilled Italian Marinated Chicken recipe is so easy to make and it results in a delicious and juicy chicken dish.

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Round plate with grilled chicken and green beans with almonds.

We love marinating our meats to add flavor and also keep it juicy during the cooking process. Sometimes, we don’t have the time or energy to make our marinades homemade.

So one of our favorite meal prep hacks is using salad dressings!

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Did you know salad dressing can be used for more than just salads?

Most salad dressings make for tasty marinades, in particular, vinaigrettes. So If you’re new to cooking and feel like it may be too much work to make your own from scratch, vinaigrettes are a great way to flavor up your proteins.

For example, in this recipe, we used an Italian vinaigrette that we already had on hand and marinated the chicken, and also used a balsamic glaze to flavor our green beans.

Several dishes including chicken with green beans and salmon with watermelon salad.

Ingredients You’ll Need

  • Protein: We used boneless chicken thighs but you can also use chicken breasts or chicken tenderloins

  • Italian salad dressing: We used this to marinate the chicken

  • Green Beans: You can also use asparagus or cauliflower

  • Almonds: You can also use pecans or walnuts

  • Balsamic Glaze: This is used to season the green beans

Glass meal prep containers storing grilled chicken, green beans, and almonds.

How to Make Grilled Italian Chicken

  • Preheat the oven to 400F.

  • Marinate the chicken with the Italian salad dressing.

  • Meanwhile, heat a grill pan on medium-high heat and grill the chicken on each side for a few minutes until it gets a good char.

  • Then, transfer the chicken to a sheet pan and let it finish baking in the oven.

How to Saute Balsamic Green Beans

  • While the chicken is cooking, boil the green beans for a few minutes to help them get tender. Then remove them from the pot with a slotted spoon.

  • Add oil to a heated pan and add the green beans and almonds.

  • Then, drizzle it with balsamic glaze and mix it all together.

Reference the recipe card below for detailed instructions.

Glass meal prep containers storing grilled chicken, green beans, and almonds.

Meal Prep Tips for Marinades

  • Most vinaigrette salad dressings contain an acidic component such as vinegar or lemon juice. The acid will help tenderize tougher cuts.

  • So you can marinate your tougher cuts for a few hours or overnight in a refrigerator in a sealed plastic bag.

  • For more tender cuts such as fish, you just need to brush them with a marinade right before cooking to add flavor.

Chicken & Green Beans

Italian Chicken with Green Beans and Almonds

Grilled and Juicy Italian Chicken that is so easy to throw together and serve in a variety of ways.
No ratings yet
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2

Equipment

  • mixing bowl
  • indoor grill pan
  • saute pan
  • large pots
  • tongs
  • sheet pan
  • oven

Ingredients
  

  • 12 oz boneless chicken thighs
  • 1/2 cup italian salad dressing
  • 8 oz green beans
  • 2 tablespoons almonds
  • 1 tablespoon balsamic concentrate
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the oven to 400F. In a mixing bowl, marinate the chicken with the italian dressing for at least 10 minutes.
  • Heat a grill pan on medium-high heat and grill the chicken on each side for about 3 to 4 minutes. Then, transfer the chicken to a sheet pan and finish baking it in the oven for about 20 minutes until it reaches an internal temperature of 165F and is fully cooked.
  • Meanwhile, bring a pot of water to a boil and place the green beans in the pot for about 4 to 5 minutes. Use a slotted spoon to remove the green beans from the boiling water.
  • Then, add oil to a pan on medium high heat and add the green beans and almonds. Season with balsamic concentrate, garlic powder, and salt. Stir it all around until the green beans are fully coated with the sauce.

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Frequently Asked Questions

How long should I marinate the chicken?

it’s best to marinate your chicken overnight, but if you’re on a time crunch, marinate it for at least 10 minutes.

How to serve grilled chicken?

Grilled chicken is great because you can serve it with basically anything. Slice it into bite-size pieces and serve it over salads, in pasta, or in tortillas.

Can I bake my marinated chicken without grilling it?

Yes, absolutely. Place it in a baking dish and bake it for at least 25 minutes until it fully cooks and reaches an internal temperature of 165F. We like to grill our chicken for a few minutes before we transfer it to a sheet pan just to get a nice golden brown color, but it’s not necessary and will still taste delicious!

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Cinnamon Toast Quinoa Crunch with Strawberries

breakfast quinoa

If you enjoy oatmeal for breakfast, try this healthy breakfast alternative. It is a sweet and nutty cinnamon-toasted quinoa recipe. Feel good and start the day off with this super healthy bowl of nutrients!

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Why we enjoy this sweet quinoa breakfast for meal prep

While we often enjoy quinoa as a stand-in for rice at dinner time, we’re sharing the love for this superfood and giving it a deserved spot at our table as a healthy breakfast option

  • It is super nutritious just like oatmeal. It’s high in protein and contains high fiber, it is gluten-free, and easy to digest.

  • This breakfast quinoa is a great vegetarian, gluten-free option for breakfast.

  • It’s super fluffy and you can dress it up with whatever toppings and other nutritious fruits you enjoy.

The PrepYoSelf Newsletter

What You’ll Need to Prepare Quinoa for Breakfast

  • Quinoa: Use any color you have on hand.

  • Fresh Fruit: We used strawberries, but any kind of fruit will work just fine.

  • Dried Fruit: We mixed in raisins for added texture, but you can any dried fruit or even toasted coconut.

  • Nuts: We used Pecans, but other options include chopped walnuts or almonds

  • Spices: Cinnamon, nutmeg, or hazelnut will work.

  • Honey: You can also use maple syrup, agave nectar, and even add a dash of vanilla.

  • Oil: We used olive oil to help toast the pecans, but you can also use coconut oil.

Bowl with quinoa and strawberries.

How to Prepare Quinoa for a Healthy Breakfast

  1. Boil water and add the quinoa. Lower the heat to low medium and cover the pot with a lid.

  2. Let the quinoa simmer and cook until it is fluffy.

  3. Meanwhile, add oil to a saute pan and toast the pecans. After the quinoa cooks, add it to the pan.

  4. Mix in the cinnamon, raisins, and honey.

  5. Top it off with fresh strawberries.

Reference the recipe card below for detailed instructions.

Bowl with quinoa and strawberries.

Meal Prep Tips for Breakfast Quinoa

  • Cooking Tip: Rinse your quinoa before cooking it because it has a coating that can make it taste bitter or soapy. If it still appears watery after 10-15 minutes, remove the lid to cook it until the water fully absorbs.

  • Storage: Store the meal in an air-tight container in the refrigerator for up to 3 to 4 days.

  • To Reheat: Heat them in the microwave until they warm through.

  • Extra Ingredients: If you have leftover quinoa, mix it in with your scrambled eggs or use it as a filling for omelettes. Add it to soups or chili, use it instead of rice for fried rice, or as a salad topper instead of croutons.

Glass meal prep containers storing quinoa and strawberries.

Breakfast Quinoa

Cinnamon Toast Quinoa Crunch with Strawberries

Tasty breakfast quinoa recipe with toasted nuts and dried fruit that taste just like cinnamon toast!
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2

Equipment

  • boiling pot
  • saute pan
  • spatula

Ingredients
  

  • 2/3 cups dry quinoa
  • 1.25 cups water
  • 1 tablespoon olive oil
  • 2 tablespoons raisins
  • 2 tablespoons pecans (chopped)
  • 3 tablespoons honey
  • 1/4 teaspoon cinnamon powder
  • 1 cup strawberries

Instructions
 

  • Boil the water and add the quinoa. Lower the heat to low medium and let it cook for about 15 minutes covered. Afterward, fluff it with a for,k
  • Next, add olive oil to a saute pan and toast the pecans for about a minute. Add the cooked quinoa and sprinkle with cinnamon.
  • Add the raisins and drizzle the quinoa with honey. Mix it all together.
  • Top off the quinoa with fresh strawberries.

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Frequently Asked Questions

Is quinoa a grain?

Quinoa is actually a seed but it is known for its grain-like texture and can be prepared and eaten like a grain.

What does quinoa taste like?

Quinoa is mildly nutty in flavor and can be flavored for both sweet and savory dishes.

Is quinoa good for diabetics?

Quinoa can be beneficial for people with diabetes because it has fiber and protein which can both contribute to helping keep blood sugars under control. It also has a lower glycemic index than white rice making it a great substitute.