Our Spinach Omelette Meal Prep is bursting with protein, veggies, and cheesy goodness. This budget-friendly breakfast egg recipe is designed to fuel your day with nutrition and flavor. Perfect for those who crave a wholesome start without sacrificing convenience, each bite of this omelette is a symphony of savory delights. Imagine fluffy eggs enveloping wilted spinach and gooey mozzarella, topped with vibrant cherry tomatoes for a burst of freshness. Whether you’re rushing out the door or savoring a leisurely morning, this egg recipe is your ticket to a satisfying and nourishing breakfast experience. Get ready to conquer your day with a hearty, homemade meal that’s as easy on the wallet as it is on the taste buds!
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Why this egg recipe is a nutritional powerhouse:
- Protein-Packed Powerhouse: Protein is essential for muscle repair and growth, keeping you feeling full and satisfied for longer periods. Say goodbye to mid-morning hunger pangs and hello to sustained energy levels!
- Veggie-Rich Goodness: Spinach isn’t just Popeye’s favorite for nothing! Packed with vitamins, minerals, and antioxidants, spinach adds a nutritious punch to your morning routine. It’s a great source of iron, folate, vitamin K, and fiber, supporting overall health and vitality.
- Cheese for Calcium: Who says healthy eating can’t be indulgent? The addition of shredded mozzarella not only amps up the flavor but also provides a calcium boost.
- Tomato for Vitamin C: Those vibrant cherry tomatoes aren’t just there for show! Packed with vitamin C, they bolster your immune system and promote healthy skin. Plus, their juicy sweetness adds a burst of flavor that elevates the entire dish.
- Long-Lasting Satisfaction: Thanks to the combination in this egg recipe of protein, fiber, and healthy fats from eggs, spinach, and olive oil, this Spinach Omelette Meal Prep keeps you feeling full and satisfied for hours. No more mid-afternoon energy crashes or desperate trips to the vending machine—just steady, sustained energy to power you through your day.
Here are the Ingredients You’ll Need For This Egg Recipe:
- Eggs: Eggs are the backbone of our omelette, providing a rich source of high-quality protein, essential vitamins, and minerals. They’re budget-friendly and versatile, making them a staple in any meal prep arsenal. Not only do they add a creamy texture to our omelette, but they also contribute to its satisfying and filling nature, helping you stay satiated throughout the morning.
- Spinach: Popeye knew what he was talking about! Spinach adds vibrant color, texture, and a nutritional punch to our omelette. It’s packed with vitamins A, C, and K, as well as iron, folate, and fiber. By sautéing the spinach before adding it to the omelette, we not only enhance its flavor but also make its nutrients more readily available for absorption by the body. Plus, using baby spinach keeps costs down without compromising on taste or nutrition.
- Mozzarella Cheese: This ooey-gooey goodness not only adds a creamy texture and cheesy flavor to our omelette but also provides a source of calcium and protein. By using shredded mozzarella, we ensure that each bite is perfectly balanced with just the right amount of cheesy goodness. Plus, mozzarella tends to be more budget-friendly compared to other types of cheese, making it a cost-effective choice for meal prep.
- Cherry Tomatoes: These little bursts of flavor add a pop of color and sweetness to our omelette. Rich in vitamin C, potassium, and antioxidants, cherry tomatoes not only enhance the taste but also contribute to overall health and well-being. Slicing them up and garnishing our omelette with fresh cherry tomatoes adds a refreshing touch that complements the savory flavors perfectly.
- Olive Oil: A drizzle of olive oil adds a hint of Mediterranean flair to our omelette while providing heart-healthy monounsaturated fats. By using just a tablespoon, we keep the fat content in check while still enhancing the flavor and texture of the dish. Olive oil is a pantry staple that’s both budget-friendly and versatile, making it an excellent choice for meal prep recipes.
How to Meal Prep Spinach and Cheese Omelette:
- Heat up a tablespoon of olive oil in a pan over medium heat. Make sure that glorious green oil coats the bottom like a champ. Toss in those chopped spinach leaves and let them dance around until they wilt into perfection. Once they’re done, scoop ’em out of the pan and set them aside. They’ll be back for a flavorful encore!
- Grab a bowl and crack those eggs into it. Give them a good whisk until they’re all buddy-buddy. Now, pour this eggy goodness into your preheated pan. Tilt the pan like a pro to spread that eggy magic all around. Let it heat up and firm up, then use your spatula skills to coax the edges towards the middle.
- Once your eggs are starting to look all fancy and set, it’s time to add the stars of the show! Sprinkle that shredded mozzarella like confetti over the top, followed by your sautéed spinach. Gently fold your omelette in half, shaping it into a glorious moon of yumminess. Let it cook for a hot minute or so to melt that cheese into gooey perfection.
- It’s garnish time, folks! Grab those cherry tomatoes, slice ’em up, and scatter them over your omelette masterpiece. They add a pop of color and a burst of freshness that’ll have your taste buds doing the happy dance.
Reference the recipe card below for detailed instructions.
Meal Prep and Pairing Tips:
- Whole Grain Toast or English Muffins: Serve your Spinach Omelette with a slice of whole grain toast or an English muffin for added fiber and texture. It’s the perfect vehicle for soaking up any leftover egg and cheese goodness.
- Fresh Fruit: Add a pop of color and sweetness to your meal with a side of fresh fruit. Berries, sliced bananas, or a fruit salad are all excellent options that complement the savory flavors of the omelette.
- Greek Yogurt: Boost the protein content of your breakfast by pairing your omelette with a small serving of Greek yogurt. Top it with a drizzle of honey or a sprinkle of granola for extra flavor and crunch.
- Mixed Greens Salad: Balance out the richness of the omelette with a simple mixed greens salad dressed with olive oil and balsamic vinegar. It’s a refreshing and nutritious addition to your meal.
- Avocado Slices: Creamy avocado slices are a delicious addition to your breakfast plate. They add healthy fats, fiber, and a satisfying creaminess that pairs perfectly with the omelette.
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Absolutely! Frozen spinach works well in this recipe. Just make sure to thaw it and squeeze out any excess moisture before sautéing it in the pan.
Can I add meat to this recipe?
Yes, you can add cooked meat such as diced ham, cooked bacon, or crumbled sausage for extra protein and flavor. Make sure the meat is fully cooked before adding it to the omelette.
Can I make this recipe ahead and freeze it?
Yes, you can! Wrap individual portions of the cooked omelette tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. They can be frozen for up to 2-3 months. To reheat, simply thaw in the refrigerator overnight and reheat in the microwave or skillet until heated through.
Spinach and Cheese Omelette
Equipment
Ingredients
Instructions
Notes
Nutrition