Category: Specialty Diets

Posted on by — Leave a comment

One Pan Thai Red Curry Cod

thai red curry cod

Looking to shake up your weekly meal prep with something bold, vibrant, and downright delicious? Let me introduce you to this Thai-Inspired Coconut Cod—a dish that’s bursting with rich, creamy flavors and fresh ingredients that’ll make your taste buds do a happy dance. Whether you’re juggling work, family, or just craving something new, this recipe is here to deliver.

This post may contain affiliate links. Read the disclosure policy.

Calories: 497kcal | Carbohydrates: 17g | Protein: 35g | Fat: 34g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 73mg | Sodium: 1055mg | Potassium: 1248mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2851IU | Vitamin C: 125mg | Calcium: 112mg | Iron: 6mg

Jump to Recipe

Pin Recipe

Similar Recipes

thai red curry cod
thai red curry cod

One Pan Thai Red Curry Cod

Give this Thai-Inspired Red Curry Cod a spot in your meal prep rotation, and watch it become a go-to favorite. It’s comforting, fresh, and totally crave-worthy. Happy cooking
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 497 kcal

Equipment

  • knife
  • cutting board
  • skillet

Ingredients
  

  • 12 oz cod fillets
  • 1/4 cup red onions (diced)
  • 1/4 cup green onions (chopped)
  • 2 tablespoons garlic cloves (minced)
  • 2 tablespoons fresh ginger (minced)
  • 1 yellow bell pepper (sliced)
  • 4 fresh basil leaves
  • 2 tablespoons red curry paste
  • 1 cup coconut milk
  • 1/2 cup vegetable broth (or water, if needed to thin out the sauce)
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon olive oil

Instructions
 

  • Heat olive oil in a large skillet over medium heat. Add the red onions, green onions, garlic, and ginger. Sauté for 2-3 minutes until fragrant and softened.
  • Stir in the Thai red curry paste, mixing well to coat the aromatics.
  • Pour in the coconut milk and stir until combined. Add the fish sauce for that umami punch.
  • Gently place the cod fillets into the coconut broth. Add the sliced yellow bell peppers and fresh basil leaves.
  • Cover the skillet with a lid and reduce the heat to medium-low. Let it simmer gently for 10-12 minutes until the cod is cooked through and flaky.
  • If the sauce thickens too much, add a splash of water or vegetable broth to loosen it up.
  • Finish with a squeeze of fresh lime juice and garnish with extra basil leaves. Serve over fluffy rice or slurp-worthy rice noodles

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 497kcalCarbohydrates: 17gProtein: 35gFat: 34gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 73mgSodium: 1055mgPotassium: 1248mgFiber: 2gSugar: 3gVitamin A: 2851IUVitamin C: 125mgCalcium: 112mgIron: 6mg

Reasons Why This Recipe Is Perfect for Your Meal Prep:

  • Quick & Easy: Ready in under 30 minutes, it’s perfect for busy weekdays when time is tight but you still crave something wholesome.
  • One-Pan Wonder: Fewer dishes to wash means less time cleaning and more time enjoying your flavorful creation.
  • Meal Prep Friendly: The flavors deepen beautifully as it sits, making your leftovers taste even better the next day.
  • Nutrient-Packed: Cod is lean and protein-rich, while the veggies add fiber and antioxidants. A well-balanced, guilt-free meal!
  • Customizable: Spice lover? Add extra curry paste. Veggie fan? Toss in snap peas or carrots. Make it your own!
  • Exotic Yet Accessible: It brings Thai-inspired flavors to your kitchen with pantry-friendly ingredients.
  • Family-Approved: Mild, creamy, and subtly spiced, it’s a dish the whole family can enjoy—even picky eaters!

The PrepYoSelf Newsletter

Here’s What You Need

  • Cod fillets: Mild and flaky, cod absorbs the rich, aromatic flavors of the curry and coconut milk, making it the perfect protein base.
  • Red onions (diced): Adds a sweet, slightly sharp flavor that balances the creaminess of the coconut milk.
  • Green onions (chopped): Offers a fresh, slightly peppery bite that brightens the dish.
  • Garlic cloves (minced): Infuses the dish with a bold, savory depth that complements the curry paste.
  • Fresh Ginger (minced): Adds a warm, zesty kick that enhances the Thai-inspired flavors.
  • Yellow bell pepper (sliced): Sweet and crunchy, it provides a pop of color and texture against the tender cod.
  • Fresh basil leaves: Introduces a fragrant, herbal note that pairs beautifully with the creamy coconut base.
  • Thai red curry paste: The heart of the dish, bringing a spicy, aromatic depth with flavors of lemongrass, chili, and spices.
  • 1 cup coconut milk: Creates a rich, creamy sauce that mellows the heat of the curry paste and adds luscious texture.
  • Vegetable broth (or water if needed to thin out the broth): Lightens the sauce slightly, ensuring the perfect consistency without diluting flavor.
  • Lime juice: Adds a bright, tangy finish that cuts through the richness, enhancing all the flavors.
  • Fish sauce (adjust to taste): Provides umami depth and a subtle salty kick that ties everything together.
thai red curry cod

How to Meal Prep Thai Red Curry Cod

  1. Heat the olive oil: Pour 1 tablespoon of olive oil into a large skillet and place it over medium heat. Allow the oil to warm up for about 30 seconds until it shimmers slightly, which means it’s hot enough to cook the aromatics.
  2. Cook the aromatics: Add the diced red onions, chopped green onions, minced garlic, and minced ginger to the skillet. Stir them frequently with a wooden spoon or spatula and cook for 2-3 minutes until they become soft and fragrant, releasing their natural oils.
  3. Add the curry paste: Spoon in the Thai red curry paste and stir well to combine it with the cooked aromatics. Let it cook for 1 minute to bloom the spices, which will enhance the flavor of the dish.
  4. Create the sauce: Slowly pour in the coconut milk while stirring to create a smooth, creamy mixture. Add the fish sauce at this stage to infuse the sauce with umami flavor. Continue stirring until everything is well combined.
  5. Add the cod and vegetables: Gently place the cod fillets into the coconut curry sauce, making sure they’re partially submerged for even cooking. Scatter the sliced yellow bell peppers and fresh basil leaves around the fish.
  6. Simmer the dish: Cover the skillet with a lid to trap the heat and moisture. Reduce the heat to medium-low to prevent the sauce from boiling too vigorously. Let the dish simmer gently for 10-12 minutes. Check the cod by gently flaking it with a fork—it should be opaque and easily flake apart when fully cooked.
  7. Adjust the consistency: If the sauce seems too thick, add a splash of vegetable broth or water to loosen it up. Stir gently to combine without breaking the cod fillets.
  8. Finish with lime: Once the cod is cooked through, turn off the heat. Squeeze fresh lime juice over the dish to brighten the flavors. Garnish with extra basil leaves for a fresh, aromatic finish.
  9. Serve and enjoy: Serve the Thai-Inspired Coconut Cod over a bed of steamed rice or rice noodles to soak up the delicious sauce. Enjoy your flavorful, nutritious meal!

thai red curry cod

Pairing Tips for Red Curry Cod

  • Serve with grains: Pair with jasmine rice, brown rice, or quinoa for a fiber-rich, satisfying base.
  • Add fresh sides: A simple cucumber salad with lime juice and chili flakes offers a refreshing, crunchy contrast.
  • Steamed Broccoli or Bok Choy: Simple steamed greens balance the rich flavors with a clean, fresh bite.
  • Toppings: Top with chopped peanuts or cashews for an extra crunch.
thai red curry cod

Similar Recipes

ginger salmon

Oven Baked Orange Ginger Salmon and Snow Peas

shrimp and asparagus

Oven Baked Shrimp with Panko Breaded Asparagus

salmon beet salad

Citrus Ginger Salmon Spinach Salad with Roasted Beets

You Might Also Like

Globerati Cabernet Sauvignon

Trader Joe’s Meyer Lemon Cookie Thins

Filippo Berio Pesto

Frequently Asked Questions

Can I use frozen cod?

Yes, just make sure to thaw the cod completely and pat it dry before cooking to prevent excess water from diluting the sauce.

Is this dish spicy?

It has a mild kick from the Thai red curry paste, but you can adjust the heat by adding more or less curry paste to suit your taste.

What can I use instead of fish sauce?

You can use salt, soy sauce, or even miso paste for an umami boost.

Posted on by — Leave a comment

Beef and String Beans Stir Fry

beef stir fry with green beans and red bell pepper

Are you new to meal prepping but eager to enjoy flavorful, healthy meals during the week? This Beef and String Bean Stir Fry is your perfect gateway recipe! Packed with vibrant veggies, tender beef, and a savory-sweet sauce, it’s a dish that’s just as good as takeout but healthier, easier, and more budget-friendly.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 353kcal | Carbohydrates: 25g | Protein: 31g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 68mg | Sodium: 1826mg | Potassium: 872mg | Fiber: 5g | Sugar: 16g | Vitamin A: 2751IU | Vitamin C: 95mg | Calcium: 103mg | Iron: 4mg

Jump to Recipe

Pin Recipe

Similar Recipes

beef stir fry with green beans and red bell pepper

beef stir fry with green beans and red bell pepper

Beef and String Beans Stir Fry

This quick and easy Beef and String Beans Stir Fry combines tender beef, crisp veggies, and a flavorful homemade sauce for a healthy, beginner-friendly meal perfect for meal prep.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course, main dish
Cuisine Asian
Servings 2
Calories 353 kcal

Equipment

  • knife
  • cutting board
  • wok

Ingredients
  

  • 8 oz flank steak (thinly sliced)
  • 2 cloves garlic (minced)
  • 2 cups string beans
  • 1 red bell pepper (sliced)
  • 1/4 cup green onions (sliced)
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds

Stir Fry Sauce

  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 teaspoon sesame oil

Instructions
 

  • Make the Sauce: In a small bowl, mix together the soy sauce, oyster sauce, lime juice, honey, and sesame oil. Set aside.
  • Cook the Beef: Heat a wok or large skillet over high heat. Add 1 tablespoon of olive oil and sear the beef strips until browned, about 3–4 minutes. Remove from the wok and set aside.
  • Cook the Veggies: Reduce the heat to medium and toss in the minced garlic, string beans, and red bell pepper. Stir-fry for about a minute until the veggies are tender but still crisp.
  • Combine and Sauce: Add the beef back to the wok and pour in the stir fry sauce. Stir well to coat everything evenly. Cook for another 1–2 minutes.
  • Garnish and Serve: Sprinkle with green onions and sesame seeds for a fresh, nutty finish.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 353kcalCarbohydrates: 25gProtein: 31gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 68mgSodium: 1826mgPotassium: 872mgFiber: 5gSugar: 16gVitamin A: 2751IUVitamin C: 95mgCalcium: 103mgIron: 4mg

Why This Stir Fry Is Perfect for Beginner Meal Preppers

  • Simple Ingredients, Big Flavor: The recipe uses pantry staples like soy sauce, honey, and sesame oil for a sauce that’s bursting with flavor. No need to hunt for hard-to-find ingredients!

  • Minimal Prep Time: With just a few fresh ingredients and pre-mixed sauce, you’ll have everything ready in no time.

  • Quick Cooking: From start to finish, this stir fry takes less than 20 minutes to prepare—perfect for busy weeknights.

  • Customizable for Your Taste: Don’t like string beans? Swap them out for broccoli or snap peas. Prefer chicken or tofu? Those work, too!

  • Balanced and Nutritious: This dish is packed with lean protein, fiber-rich veggies, and healthy fats—keeping you full and satisfied without sacrificing health.

  • Great for Reheating: The stir fry reheats beautifully, making it ideal for meal prep. Divide it into containers and enjoy it all week long!

  • Just as Good as Takeout: Skip the greasy takeout box—this stir fry delivers restaurant-quality flavor without the extra calories, cost, or waiting time.

The PrepYoSelf Newsletter

To Make Beef and String Beans Stir Fry, You’ll Need

  • Flank Steak: Flank steak is a lean, flavorful cut of beef that cooks quickly when sliced thinly, making it perfect for stir fry. Its hearty texture contrasts beautifully with the crisp veggies, adding a satisfying chew to each bite.

  • Garlic: Garlic is the flavor base of this dish, adding a warm, aromatic depth that enhances the overall taste. It complements the beef and vegetables without overpowering them.

  • String Beans: String beans provide a crunchy, fresh texture that balances the richness of the beef. They also absorb the savory stir fry sauce, giving you bursts of flavor with every bite.

  • Red Bell Pepper: The red bell pepper adds a pop of sweetness and vibrant color to the dish. Its slightly crisp texture pairs well with the string beans and contrasts the tenderness of the beef.

  • Green Onion: Green onions bring a mild, fresh onion flavor and a touch of brightness. Used as a garnish, they add visual appeal and a light, aromatic finish to the dish.

  • Sesame Seeds: Sesame seeds add a nutty, toasted flavor and a subtle crunch. They’re a simple garnish that elevates the dish’s texture and aesthetic.

  • Soy Sauce: The soy sauce is the backbone of the stir fry sauce, delivering a rich, umami-packed flavor that ties the ingredients together.

  • Oyster Sauce: Oyster sauce enhances the savory depth with a hint of sweetness, creating a balanced, complex flavor profile that coats the beef and vegetables perfectly.

  • Lime Juice: Lime juice adds a bright, tangy note that cuts through the richness of the beef and sauce, giving the dish a refreshing balance.

  • Honey: Honey provides a natural sweetness that offsets the salty and tangy elements, ensuring the stir fry has a harmonious blend of flavors.

  • Sesame Oil: Sesame oil adds a rich, nutty aroma that gives the dish its signature stir fry essence. A little goes a long way, and it rounds out the sauce beautifully.

beef stir fry with green beans and red bell pepper

How to prepare Beef and String Beans Stir Fry

  1. Make the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, lime juice, honey, and sesame oil until smooth. This is your stir fry sauce, which will bring all the flavors together—set it aside for now.

  2. Prep the Beef: Make sure your flank steak is sliced into thin strips (about ¼ inch thick) to cook evenly and quickly. Pat the slices dry with a paper towel to help them sear properly.

  3. Cook the Beef: Heat a wok or large skillet over high heat until it’s hot (you should see a slight shimmer on the surface). Add 1 tablespoon of olive oil, swirling it to coat the pan. Carefully add the beef strips in a single layer and let them sear without moving for 1–2 minutes. Flip and cook for another 1–2 minutes until browned. Remove the beef from the pan and set aside on a plate.

  4. Cook the Veggies: Reduce the heat to medium to prevent burning. Add the minced garlic, string beans, and sliced red bell pepper to the wok. Stir-fry for about 1 minute, stirring frequently, until the veggies start to soften but remain crisp.

  5. Combine and Sauce: Return the cooked beef to the wok and pour in the stir fry sauce. Stir everything together thoroughly so the beef and veggies are well-coated. Let it cook for another 1–2 minutes, allowing the sauce to slightly thicken and the flavors to meld together.

  6. Garnish and Serve: Turn off the heat and sprinkle the stir fry with sliced green onions and sesame seeds for a pop of color and flavor. Serve hot over cooked rice or noodles for a complete meal.

beef stir fry with green beans and red bell pepper

Meal Prep Pairing Tips for Beef Stir Fry

  • Carb Base Options : Classic white or brown rice soaks up the flavorful stir fry sauce and balances the meal. For extra indulgence, pair with a simple egg fried rice or veggie fried rice. Lo mein, soba, or rice noodles are excellent for turning this dish into a hearty, slurp-worthy meal.

  • Light and Fresh Sides: A refreshing, tangy cucumber salad  with a hint of sesame to complement the stir fry. Serve fresh or baked spring rolls for a light appetizer or side.

  • Soup Pairings: A light, savory miso soup broth with tofu and seaweed adds warmth without overpowering the stir fry. Hot and Sour Soup with it’s bold flavors pair well with the sweet and savory stir fry.

  • Chili Garlic Sauce: For those who love spice, a drizzle of this adds a fiery kick.

beef stir fry with green beans and red bell pepper

Similar Recipes

ginger salmon

Oven Baked Orange Ginger Salmon and Snow Peas

orange chicken

Air Fryer Orange Soy Glazed Chicken with Broccoli

balsamic steak

Grilled Steak with Sweet Potato Wedges

You Might Also Like

Globerati Cabernet Sauvignon

Amazon Brand – Happy Belly Roasted and Salted Peanuts

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I use a different cut of beef?

Yes! Flank steak is ideal because it’s lean and tender when sliced thinly, but you can also use sirloin, skirt steak, or even pre-sliced stir fry beef. Just be sure to cut against the grain for the best texture.

What can I use instead of string beans?

If string beans aren’t available, try snap peas, broccoli florets, or zucchini. These veggies will still provide a nice crunch and pair well with the sauce.

What if I don’t have a wok?

No worries! A large, heavy-bottomed skillet works just as well. The key is to cook on high heat and keep the ingredients moving to prevent sticking or burning.

Posted on by — Leave a comment

Smash Chicken Tacos

chicken smashed tacos

Tacos are life, right? But who says you need a taco truck to enjoy a delicious, crave-worthy bite? These Smashed Chicken Tacos are the ultimate answer to your weekday meal prep woes. Juicy ground chicken seasoned to perfection, golden tortillas with a crispy sear, and fresh toppings that scream flavor—it’s everything you love about tacos, minus the guilt and price tag of takeout.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 448kcal | Carbohydrates: 27g | Protein: 22g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 891mg | Potassium: 1130mg | Fiber: 8g | Sugar: 12g | Vitamin A: 862IU | Vitamin C: 18mg | Calcium: 28mg | Iron: 2mg

Jump to Recipe

Pin Recipe

Similar Recipes

chicken smashed tacos

chicken smashed tacos

Smash Chicken Tacos

These Smashed Chicken Tacos are proof that meal prep doesn’t have to be boring. They’re quick, fun, and full of flavor—plus, they satisfy those taco cravings in the best way possible. So grab your skillet and let’s get smashing!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2
Calories 448 kcal

Equipment

  • skillet
  • mixing bowl

Ingredients
  

  • 8 oz ground chicken
  • 4 mini tortillas
  • 1 cup pico de gallo
  • 1 cup shredded lettuce
  • 1 avocado (sliced)
  • 1/2 teaspoon taco seasoning
  • 1 tablespoon olive oil

Instructions
 

  • Season the Chicken: In a mixing bowl, combine the ground chicken with taco seasoning. Mix gently by hand to keep the chicken tender, then divide into four equal portions and roll into balls.
  • Prep the Tortillas: Lay out your mini tortillas and place a chicken ball in the center of each. Use your hands or a measuring cup to flatten the chicken, spreading it evenly across the tortilla.
  • Sizzle Time: Heat a large skillet over high heat and drizzle with olive oil. Place each tortilla in the pan, chicken side down. Use a spatula to firmly press the tortilla into the pan for a crispy, golden finish.
  • Flip & Finish: Cook until the chicken is browned and cooked through, about 3-4 minutes. Flip and cook the tortilla side until it’s beautifully golden and crisp.
  • Top It Off: Pile on shredded lettuce, fresh pico de gallo, and creamy avocado slices. Serve immediately or store for later!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 448kcalCarbohydrates: 27gProtein: 22gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 98mgSodium: 891mgPotassium: 1130mgFiber: 8gSugar: 12gVitamin A: 862IUVitamin C: 18mgCalcium: 28mgIron: 2mg

Why These Smashed Chicken Tacos Make Meal Prep Fun:

  • Flavor Explosion: These tacos are packed with flavor from the seasoned chicken to the fresh pico de gallo and creamy avocado. They’re so good, you’ll forget about that takeout menu.

  • Perfectly Portion-Controlled: Mini tortillas keep portions in check without leaving you feeling deprived. Plus, they’re just so cute!

  • Quick & Easy: This recipe takes less than 30 minutes from start to finish, making it ideal for busy weekdays.

  • Budget-Friendly: Forget overpriced takeout! These tacos cost a fraction of what you’d spend at a restaurant and use minimal ingredients.

  • Customizable: Want extra heat? Add jalapeños. Craving cheese? Sprinkle some on top. These tacos are a blank canvas for your favorite toppings.

  • Meal Prep Magic: Make a batch and store them in the fridge. Reheat in a skillet or air fryer, and they’re just as delicious as day one.

  • Know What’s in Your Food: When you cook at home, you control the ingredients—no hidden sugars, excess sodium, or mystery oils. Just clean, wholesome goodness.

The PrepYoSelf Newsletter

INGREDIENTS YOU NEED

  • Ground Chicken: The star of the show! Ground chicken is lean, versatile, and absorbs flavors beautifully. When seasoned with taco seasoning, it becomes savory, slightly spicy, and packed with flavor. Its mild taste makes it the perfect base to let the fresh toppings shine.

  • Mini Flour Tortillas: These 4-inch tortillas are the ideal size for creating individually portioned tacos. They provide a soft, slightly chewy texture that crisps up beautifully when cooked. The tortilla acts as the foundation, holding all the deliciousness together while adding a subtle, comforting flavor.

  • Taco Seasoning: This blend of spices—typically including chili powder, cumin, paprika, and garlic powder—adds warmth, depth, and a hint of smokiness to the chicken. It’s the secret to turning simple ground chicken into a taco sensation!

  • Pico de Gallo: Fresh, vibrant, and zesty, pico de gallo brings a burst of flavor to every bite. Made from tomatoes, onions, cilantro, lime juice, and sometimes jalapeños, it adds a juicy, tangy element that balances the savory chicken.

  • Shredded Lettuce: This light, crunchy addition adds freshness and texture to the tacos. It contrasts the warm, cooked components with a crisp bite, making the dish feel balanced and refreshing.

  • Avocado: Creamy, rich, and slightly nutty, avocado ties everything together. It complements the spice from the chicken and the tanginess of the pico de gallo, while adding a luxurious texture to each bite. Plus, it’s packed with healthy fats to keep you feeling full and satisfied.

chicken smashed tacos

How to Meal Prep Smash Chicken Tacos

  1. Season the Chicken: In a medium-sized mixing bowl, add the ground chicken and sprinkle the taco seasoning evenly over it. Using clean hands, gently mix until the seasoning is well combined with the chicken. Divide the mixture into four equal portions and roll each into a ball.

  2. Prepare the Tortillas: Lay out the mini tortillas on a clean surface. Place one chicken ball in the center of each tortilla. Using your hands or the back of a spoon, flatten and spread the chicken across the tortilla until it forms an even layer, covering the tortilla’s surface.

  3. Heat the Skillet: Place a large skillet on the stove and set it to high heat. Add a drizzle of olive oil (about 1 tablespoon) and let it heat up for about 30 seconds to a minute. You’ll know it’s ready when the oil looks shiny and moves easily across the pan.

  4. Cook the Chicken Side: Carefully place each tortilla into the skillet, chicken side down. Use a spatula to firmly press down on the tortilla to ensure the chicken makes full contact with the pan. Cook for 3-4 minutes or until the chicken is fully cooked and has developed a golden-brown crust.

  5. Flip and Cook the Tortilla Side: Gently flip the tortilla over so the chicken side is facing up. Let the tortilla side cook for another 2-3 minutes, or until it becomes golden brown and slightly crispy. Remove the tacos from the skillet and set them on a plate.

  6. Add the Toppings: Once all the tacos are cooked, top them with shredded lettuce, pico de gallo, and avocado slices. Serve immediately or let them cool before storing in airtight containers for meal prep.

chicken smashed tacos

Meal Prep Pairing Tips

  • Side Salad: A citrusy arugula or spinach salad with a lime vinaigrette complements the tacos’ zestiness.

  • Mexican Street Corn Salad (Elote Salad): This creamy, tangy dish pairs perfectly with the tacos’ savory flavors.

  • Cilantro Lime Rice: The subtle lime and cilantro flavors echo the tacos’ fresh toppings.

  • Black Beans or Refried Beans: A classic side that adds a creamy texture and boosts protein and fiber.

  • Tortilla Chips with Guacamole or Salsa: These make a great appetizer or side to munch on while enjoying your tacos.

  • Jicama Slaw: This crunchy, slightly sweet slaw adds a refreshing twist.

chicken smashed tacos

Similar Recipes

shrimp kebab

Air Fryer Shrimp and Pineapple Kebabs

shrimp and corn

Sheet Pan Shrimp with Cauliflower and Corn

salmon salad

Salmon Salad Stuffed Avocado

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Just a Handful of 50% Less Salt Roasted and Salted Whole Cashews

Alessi Autentico – Italian Crispy Breadsticks, Low Fat Made with Extra Virgin Olive Oil

Frequently Asked Questions

Can I use a different type of meat?

Yes! Ground turkey, pork, and beef can be substituted for the chicken. Just adjust the seasonings as needed to match your choice of protein.

How do I know the chicken is cooked through?

The chicken should be golden-brown on the outside and reach an internal temperature of 165°F (74°C). If you don’t have a thermometer, make sure there’s no pink in the center of the chicken.

Can I cook these in the oven instead of on the stove?

Yes! Preheat your oven to 400°F (200°C). Arrange the tortilla-chicken combos on a lined baking sheet, chicken side up. Bake for 12-15 minutes or until the chicken is cooked through and golden. For a crispier tortilla, broil for an additional 1-2 minutes.

Posted on by — Leave a comment

Easy Cottage Cheese Cucumber Salad

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Looking for a snack that’s easy to whip up, tastes amazing, and keeps you full? This Cottage Cheese Cucumber Salad is the perfect recipe for beginner cooks who want something fresh, nutritious, and high in protein. With just a few simple ingredients and no cooking required, you can have this refreshing salad ready in minutes!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 150kcal | Carbohydrates: 9g | Protein: 15g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 708mg | Potassium: 420mg | Fiber: 2g | Sugar: 6g | Vitamin A: 621IU | Vitamin C: 10mg | Calcium: 179mg | Iron: 1mg

Jump to Recipe

Pin Recipe

Similar Recipes

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Easy Cottage Cheese Cucumber Salad

Enjoy this cottage cheese cucumber salad as a refreshing snack or pair it with whole-grain crackers for a complete mini-meal. It’s tasty, healthy, and just too easy not to try!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Salad, Side Dish
Cuisine American, Mediterranean
Servings 2
Calories 150 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 1 cup cottage cheese
  • 1 cucumber (diced)
  • 1 roma tomato (diced)
  • 2 tablespoons green onions (sliced)
  • 2 tablespoons shaved parmesan cheese
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt

Instructions
 

  • In a medium bowl, stir together cottage cheese, tomatoes, green onions, grated parmesan cheese, and cucumbers. Sprinkle in the seasonings and stir until well-mixed. Chill until serving.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 150kcalCarbohydrates: 9gProtein: 15gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 21mgSodium: 708mgPotassium: 420mgFiber: 2gSugar: 6gVitamin A: 621IUVitamin C: 10mgCalcium: 179mgIron: 1mg

Why This Recipe is a Winner

  • Protein-Packed Goodness: With cottage cheese as the star, this salad delivers a satisfying protein punch, making it a perfect snack to fuel your day.

  • Beginner-Friendly: If you can chop and stir, you can make this! It’s simple enough for anyone starting out in the kitchen.

  • Cool and Refreshing: The crisp cucumber and juicy tomato bring hydrating, fresh vibes—ideal for a hot day or when you need a light, energizing bite.

  • Nutrient-Rich: Packed with vitamins like A, C, and K from the veggies and calcium from the cottage cheese, it’s a snack that works as hard as you do.

  • Quick and Easy: You can whip this up in 5 minutes flat—no cooking required! Perfect for busy days or when you want something delicious with minimal effort.

  • Customizable for Meal Prep: Make a big batch and portion it out for the week. It holds up well in the fridge, making it a reliable go-to snack or lunch side.

  • Low-Calorie, Big Flavor: Seasoned with dill and garlic powder, this salad feels indulgent without packing in extra calories.

The PrepYoSelf Newsletter

Simple Ingredients

  • Cottage Cheese: The creamy, slightly tangy cottage cheese acts as the base, tying all the ingredients together. Its high protein content makes it satisfying and filling, while its mild flavor complements the fresh veggies without overpowering them.

  • Cucumber: Crisp, refreshing, and hydrating, cucumber adds a crunch that contrasts beautifully with the creamy texture of cottage cheese. Its cool, mild taste makes it a perfect partner for the tanginess of the cheese and the zest of the seasonings.

  • Roma Tomato: Juicy and slightly sweet, Roma tomatoes bring a pop of color and a burst of flavor. Their natural acidity balances the richness of the cottage cheese and enhances the overall taste of the salad.

  • Green Onions: With a mild oniony bite, green onions add a layer of savory depth without being too overpowering. They give the salad a subtle zing that complements the freshness of the cucumber and tomato.

  • Dried Dill: Dill’s herby, slightly citrusy flavor is a game-changer in this recipe. It adds a touch of brightness and pairs beautifully with the cucumber, making the salad feel fresh and light.

  • Garlic Powder: A little garlic powder goes a long way! It adds warmth and a hint of savory flavor that rounds out the creaminess of the cottage cheese and the freshness of the veggies.

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

How to Make Cottage Cheese Cucumber Salad

  1. In a medium bowl, combine cottage cheese, cucumber, tomato, green onions, and grated parmesan cheese.

  2. Sprinkle in the dried dill, garlic powder, salt, and pepper. Stir until well mixed.

  3. Taste and adjust seasoning if needed.

  4. Cover and chill in the refrigerator for at least 10 minutes to let the flavors meld together.

  5. Serve as a snack, side dish, or alongside a light lunch.

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Meal Prep Pairing Tips:

  • Whole-Grain Crackers or Pita Chips: Add some crunch by pairing the salad with whole-grain crackers or pita chips. They’re perfect for scooping and add complex carbs to keep you energized.

  • Grilled Chicken Strips: Amp up the protein by including grilled or baked chicken strips. Lightly seasoned chicken complements the salad’s fresh flavors without overpowering it.

  • Hard-Boiled Eggs: For an extra boost of protein and healthy fats, hard-boiled eggs are a simple and portable addition. Slice them up and serve alongside the salad.

  • Quinoa or Brown Rice: Make it a more substantial meal by prepping a side of quinoa or brown rice. Their nutty flavors and chewy textures work well with the creamy salad.

  • Avocado Slices: Creamy avocado slices add healthy fats and a buttery texture, making your meal more satisfying and nutrient-dense.

  • Roasted Sweet Potatoes: Add some natural sweetness and complex carbs with roasted sweet potato wedges. The caramelized edges and earthy flavor complement the fresh salad beautifully. 

  • Fresh Fruit: Pair with a side of fresh fruit like apple slices, grapes, or berries for a sweet and hydrating addition to your meal.

  • Hummus and Veggie Sticks: For extra veggies and a savory dip, include hummus with carrot, celery, or bell pepper sticks. The flavors will pair well with the herbaceous dill in the salad.

  • Lemon or Lime Wedges: Toss in some lemon or lime wedges to squeeze over the salad for an extra citrusy zing. This can brighten the flavors even more!

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Dried Wild Blueberries

ParmCrisps – Original Cheese Parm Crisps

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! If cottage cheese isn’t your thing, try Greek yogurt, ricotta, or even crumbled feta for a similar creamy texture and flavor.

How long does this salad last in the fridge?

This salad can be stored in an airtight container for up to 2 to 3 days. The cucumber and tomato may release some liquid, so give it a quick stir before serving or drain the excess liquid.

Can I add more veggies?

Of course! Feel free to toss in diced bell peppers, shredded carrots, or even some spinach or arugula for added nutrition and color.

Posted on by — Leave a comment

Air Fryer Tomato Pesto Turkey Meatballs with Boursin Cheese

turkey meatballs

If you’re new to cooking, this recipe is foolproof and packed with flavor hacks! Using premade tomato pesto and Boursin cheese means you don’t have to worry about seasoning everything from scratch—these ingredients are flavor bombs that take your meatballs to the next level.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 214kcal | Carbohydrates: 3g | Protein: 28g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 79mg | Sodium: 578mg | Potassium: 341mg | Fiber: 1g | Sugar: 2g | Vitamin A: 279IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

Jump to Recipe

Pin Recipe

Similar Recipes

turkey meatballs

turkey meatballs

Air Fryer Tomato Pesto Turkey Meatballs with Boursin Cheese

Savory, herby turkey meatballs infused with tomato pesto and creamy Boursin cheese, cooked to perfection in the air fryer for a quick, protein-packed meal prep win.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine American
Servings 4
Calories 214 kcal

Equipment

  • mixing bowl
  • Air Fryer

Ingredients
  

  • 1 lb ground turkey
  • 4 tablespoons sun-dried tomato pesto
  • 4 tablespoons boursin cheese (caramelized onion and herb cheese flavor)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • cooking spray

Instructions
 

  • Gather all the ingredients:  In a medium-sized bowl, combine the ground turkey, tomato pesto, Boursin cheese, egg, garlic powder, salt, and pepper.
  • Mix It Up: Use a spoon or your hands to gently mix everything until evenly combined. Be careful not to overmix, as this can make the meatballs dense.
  • Shape the Meatballs: Using a medium cookie scoop or your hands, form the mixture into meatballs about 1 inch diameter (roughly 1.5 tablespoons each). You should get about 24 meatballs.
  • Prep the Air Fryer: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the meatballs in a single layer in the basket, leaving space between each one. If necessary, cook in batches to avoid overcrowding.
  • Cook the Meatballs: Set the air fryer to 400°F. Cook the meatballs for 8-10 minutes, shaking the basket or turning the meatballs halfway through for even cooking. The meatballs should be golden brown and have an internal temperature of 165°F when done.
  • Cool and Serve: Remove the cooked meatballs from the air fryer and let them rest for 2-3 minutes. Serve immediately or store for meal prep

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 214kcalCarbohydrates: 3gProtein: 28gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 79mgSodium: 578mgPotassium: 341mgFiber: 1gSugar: 2gVitamin A: 279IUVitamin C: 1mgCalcium: 29mgIron: 1mg

Reasons This Recipe is a Protein-Packed Meal Prep Hero

  • Lean Protein Powerhouse: Ground turkey is high in protein and low in fat, making it an excellent choice for building and repairing muscles.

  • Balanced Flavor and Nutrition: Tomato pesto and Boursin cheese bring richness and flavor without adding unnecessary calories.

  • Customizable Portions: Perfectly portioned meatballs help with portion control and ensure every bite is satisfying.

  • Meal Prep Marvel: These meatballs are versatile—pair them with pasta, zoodles, or a salad for a balanced meal.

  • Quick Cooking Time: Ready in under 15 minutes, this recipe fits even the busiest schedules.

  • Low-Carb and Nutrient-Dense: Great for those following a low-carb or keto lifestyle while still packed with essential vitamins and minerals.

  • Crowd-Pleaser: The creamy, herby Boursin cheese elevates these meatballs into a dish that feels gourmet without the extra effort.

The PrepYoSelf Newsletter

Why These Ingredients Work So Well Together

  • Ground Turkey: The star of the recipe, ground turkey, is a lean protein that provides the perfect base for meatballs. Its mild flavor allows the other ingredients, like tomato pesto and Boursin cheese, to shine while still offering a tender, juicy texture when cooked properly.

  • Tomato Pesto: This premade pesto is a game-changer for adding instant flavor. Made from tomatoes, nuts, and herbs, it infuses the meatballs with a rich, tangy, and slightly sweet profile. It also keeps the mixture moist, preventing the turkey from drying out.

  • Boursin Cheese: The creamy, herbed Boursin cheese (caramelized onion and herb flavor is a favorite) is the ultimate flavor enhancer. It adds a luxurious creaminess and a punch of garlic and herb notes that complement the tomato pesto beautifully. As it melts during cooking, it helps keep the meatballs moist and flavorful.

  • Egg: The egg acts as a binder, holding the meatball mixture together so they don’t fall apart while cooking. It also adds a bit of richness to the texture.

  • Garlic Powder: This adds a subtle, savory depth of flavor that blends seamlessly with the other ingredients. It’s an easy way to incorporate the boldness of garlic without having to chop fresh cloves.

  • Salt (½ teaspoon) and Pepper: These pantry staples enhance all the flavors in the recipe, bringing balance to the sweetness of the tomato pesto and the creaminess of the cheese. The pepper adds just a hint of spice to round out the flavors.

  • Cooking Spray: A light mist of cooking spray ensures the meatballs don’t stick to the air fryer basket while also helping them achieve a golden, slightly crispy exterior.

turkey meatballs with orzo pasta and yellow squash

How to Make Air Fryer Turkey Meatballs

  1. Gather Your Ingredients: Lay out all your ingredients before starting—this will make mixing easier. In a medium-sized mixing bowl, add the ground turkey, tomato pesto, Boursin cheese, egg, garlic powder, salt, and pepper.

  2. Mix Gently: Use a large spoon or clean hands to gently mix the ingredients until everything is evenly combined. Take your time to ensure the cheese and pesto are distributed throughout the mixture, but avoid overmixing, as this can make the meatballs tough.

  3. Shape the Meatballs: Scoop out about 1.5 tablespoons of the mixture (a medium cookie scoop works great) and roll it between your hands to form a smooth ball. Each meatball should be about 1 inch in diameter. Place the meatballs on a plate or tray as you go. You should end up with about 24 meatballs.

  4. Prepare the Air Fryer Basket: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the meatballs in a single layer, leaving a little space between each one so the air can circulate. If you have too many meatballs to fit comfortably, plan to cook them in batches.

  5. Cook the Meatballs: Preheat your air fryer to 400°F if your model requires preheating. Place the basket in the air fryer and cook for 8-10 minutes. Halfway through cooking (around the 4-5 minute mark), carefully shake the basket or use tongs to turn the meatballs to ensure they cook evenly. The meatballs are done when they are golden brown and the internal temperature reaches 165°F.

  6. Rest and Serve: Once cooked, use tongs to remove the meatballs from the air fryer and place them on a plate. Let them rest for 2-3 minutes to lock in the juices. Serve immediately or cool completely for meal prep.

turkey meatballs

Pairing Tips for a Complete Meal

  • ​​Pasta or Zoodles: Serve the meatballs over whole-grain spaghetti, zucchini noodles, or chickpea pasta with a drizzle of olive oil or marinara sauce for a hearty yet healthy meal.

  • Grain Bowls: Pair the meatballs with quinoa, farro, or brown rice, and add roasted veggies like zucchini, bell peppers, or broccoli for a balanced grain bowl.

  • Salads: Toss the meatballs on a bed of mixed greens with cherry tomatoes, cucumbers, and a light vinaigrette. Sprinkle with Parmesan for an extra flavor boost.

  • Wraps and Sandwiches: Stuff the meatballs into whole-grain pita bread or wraps with spinach, hummus, or tzatziki sauce for a Mediterranean-inspired meal.

  • Snack-Size Pairing: Pair 2-3 meatballs with raw veggie sticks and a small container of hummus or guacamole for a protein-packed snack.

  • Soup Sidekick: Add the meatballs to a bowl of tomato soup or minestrone for a cozy, filling combo.

  • Breakfast Add-On: Slice the meatballs and add them to an egg scramble or frittata for a high-protein breakfast

turkey meatballs

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Instant Pot Beef Ragu

pork carnitas

Instant Pot Pork Carnitas

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use a different type of meat instead of turkey?

Absolutely! You can substitute ground turkey with ground chicken, beef, or pork. Keep in mind that leaner meats like turkey and chicken are healthier options, while beef or pork will add more richness and fat to the meatballs.

What can I use if I don’t have tomato pesto?

If tomato pesto isn’t available, you can substitute with regular basil pesto, sun-dried tomato paste with minced garlic. Each will bring a slightly different flavor, but all will work well in this recipe.

Can I use a different type of cheese instead of Boursin?

Yes! Cream cheese mixed with garlic and herbs is a great substitute. You can also try goat cheese, ricotta, or even shredded Parmesan for a different twist.

Posted on by — Leave a comment

Air Fryer Dijon Panko Crusted Salmon with Balsamic Asparagus and Feta

salmon with asparagus

Welcome to the world of simple, delicious, and healthy cooking! This Dijon Panko-Crusted Salmon with Roasted Balsamic Asparagus is the perfect recipe for beginner cooks looking to enjoy a nutritious meal that feels like a fine dining experience. Packed with protein, vibrant veggies, and bold flavors, this dish is easy to prepare and ideal for meal prep.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 425kcal | Carbohydrates: 18g | Protein: 30g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Cholesterol: 80mg | Sodium: 1001mg | Potassium: 896mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1245IU | Vitamin C: 9mg | Calcium: 179mg | Iron: 5mg

Jump to Recipe

Pin Recipe

Similar Recipes

salmon with asparagus

salmon with asparagus

Air Fryer Dijon Panko Crusted Salmon with Balsamic Asparagus and Feta

This Dijon Panko-Crusted Salmon with Balsamic Asparagus is a quick, flavorful, and versatile meal prep-friendly dish that combines a crispy, savory crust with tender, tangy vegetables for a restaurant-quality dining experience at home.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 425 kcal

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

Salmon

  • 8 oz salmon fillets
  • 2 teaspoons dijon mustard
  • 2 tablespoons panko bread crumbs
  • 1 tablespoon grated parmesan cheese
  • 1 tablespoon green onions (finely chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Asparagus

  • 10 oz asparagus (washed and trimmed)
  • 1 tablespoon balsamic glaze
  • 2 tablespoons feta cheese
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the Air Fryer to 350F.
  • Place the salmon fillets skin side down on a sheet tray, sprinkle with salt and pepper, and spread the Dijon mustard evenly over the top of each salmon fillet.
  • Combine the Panko bread crumbs, parmesan cheese, green onions, and olive oil in a small dish, and mix to combine.
  • Top the salmon with the panko topping. Air Fry for 10-12 minutes.
  • Meanwhile, toss the asparagus with balsamic glaze, feta cheese,  olive oil, and salt. After the salmon cooks, remove the salmon from the Air fryer and cook the asparagus for 5 to 7 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 425kcalCarbohydrates: 18gProtein: 30gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 1001mgPotassium: 896mgFiber: 4gSugar: 5gVitamin A: 1245IUVitamin C: 9mgCalcium: 179mgIron: 5mg

Why This Recipe is Perfect for Beginners

  • Minimal Ingredients: With just a few pantry staples and fresh ingredients, this dish is easy to shop for and prepare.

  • Quick Cooking Time: The air fryer ensures the salmon and asparagus cook in under 20 minutes, perfect for busy schedules.

  • Easy-to-Follow Steps: Simple instructions and straightforward prep make this a no-fail recipe.

  • Fine Dining Flavor: Dijon mustard, Parmesan, and balsamic glaze bring a gourmet touch without the fuss.

  • Powerhouse Nutrition: Salmon is rich in omega-3 fatty acids and protein, while asparagus is loaded with vitamins and fiber.

  • Versatile for Meal Prep: This dish stores well in the fridge and reheats beautifully, making it ideal for a workday lunch or dinner.

  • Restaurant-Worthy Presentation: The golden crust on the salmon and the vibrant asparagus with feta make this dish visually appealing.

The PrepYoSelf Newsletter

To Meal Prep This Salmon Recipe You’ll Need

  • Salmon: Salmon is a rich, buttery fish loaded with heart-healthy omega-3 fatty acids and protein. Its mild yet distinct flavor provides the perfect base for the tangy and savory toppings. Its tender, flaky texture pairs beautifully with the crisp Panko topping, creating a delightful contrast in every bite.

  • Dijon Mustard: Dijon mustard brings a tangy, slightly sharp flavor that enhances the salmon without overpowering its natural taste. Acting as a “glue” for the Panko topping, it not only binds the ingredients but also adds depth and brightness to the dish.

  • Panko Bread Crumbs: Panko bread crumbs are light and airy, creating a golden, crunchy crust that elevates the texture of the salmon. They balance the soft salmon with a satisfying crispiness, making each bite feel indulgent.

  • Parmigiano Reggiano Cheese: This aged cheese adds a salty, nutty richness that amplifies the flavor of the Panko topping. Its umami profile enhances the overall savory notes, making the crust irresistibly flavorful.

  • Green Onions: Green onions offer a mild onion flavor with a hint of sweetness, adding freshness and color to the dish. They cut through the richness of the salmon and cheese, bringing a subtle, herbaceous quality to the crust.

  • Asparagus: Asparagus is a nutrient-dense vegetable with a naturally sweet and slightly earthy flavor. It’s also a great source of fiber, vitamins, and antioxidants. Its tender-crisp texture provides a fresh contrast to the richness of the salmon, while its earthy flavor pairs beautifully with the balsamic glaze.

  • Balsamic Glaze: The balsamic glaze is tangy and slightly sweet, enhancing the natural sweetness of the asparagus while adding a luxurious sheen. It ties the salmon and asparagus together by adding a sweet-and-savory bridge that enhances the overall flavor harmony.

  • Feta Cheese: Feta cheese brings a salty, tangy punch that contrasts beautifully with the sweetness of the balsamic glaze. Its crumbly texture adds an extra layer of interest to the asparagus, making each bite feel more complex and satisfying.

salmon with asparagus

Easy Recipe Steps for Air Fryer Salmon and Asparagus

  1. Preheat Your Air Fryer: Set your air fryer to 350°F, making it ready for both the salmon and asparagus.

  2. Prepare the Salmon: Place the salmon fillets skin-side down on a sheet tray. Sprinkle with salt and pepper. Spread Dijon mustard evenly over the top of each fillet.

  3. Make the Panko Topping: In a small dish, combine the Panko bread crumbs, grated Parmigiano Reggiano, finely chopped green onions, and olive oil. Mix until the topping is evenly coated with olive oil.

  4. Top and Cook the Salmon: Press the Panko mixture onto the Dijon-coated salmon fillets. Place the salmon fillets in the air fryer and cook for 10–12 minutes, or until the topping is golden and the salmon flakes easily with a fork.

  5. Prepare the Asparagus: While the salmon cooks, toss the asparagus with balsamic glaze, crumbled feta cheese, olive oil, and a pinch of salt in a large bowl.

  6. Cook the Asparagus: After the salmon is done, remove it from the air fryer and set it aside. Add the asparagus to the air fryer basket and roast for 5 to 7 minutes, or until tender-crisp.

  7. Serve and Enjoy: Plate the salmon and asparagus together for a beautifully balanced meal.

salmon with asparagus

Meal Prep Tips:

  • Grains for Balance: Pair the salmon and veggies with a hearty grain such as brown rice, quinoa, or even soba noodles tSalmon Swap: Swap with cod, tilapia, or trout for a similar flaky texture. Use chicken breasts or thighs for a non-seafood alternative (adjust cooking time).

  • Panko Bread Crumbs Swap: Replace with crushed crackers, almond flour, or gluten-free breadcrumbs for dietary needs. Use crushed nuts (like pistachios or almonds) for a nutty crunch.

  • Other Veggies: Add roasted cherry tomatoes or caramelized onions for a pop of sweetness. Pair with a medley of roasted root vegetables for a hearty, colorful side.

  • Sauces: Drizzle with a garlic herb butter or a dollop of tzatziki for added richness. Pair with a lemon dill yogurt sauce for a fresh and creamy complement.

  • Dessert Pairings: Finish with a light fruit salad featuring berries and a drizzle of honey for a naturally sweet ending. For a more indulgent treat, pair with a slice of lemon tart or Greek yogurt with a sprinkle of granola.

salmon with asparagus

Similar Recipes

salmon beet salad

Citrus Ginger Salmon with Roasted Beets

salmon and watermelon salad

Grilled Salmon with Watermelon Salad

salmon salad

Salmon Stuffed Avocado Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I make this recipe without an air fryer?

Yes! You can bake the salmon and asparagus in a conventional oven. Preheat the oven to 400°F (200°C) and bake the salmon on a parchment-lined sheet pan for 12-15 minutes or until the crust is golden and the fish flakes easily. Roast the asparagus on a separate tray for 10-12 minutes.

How do I know when the salmon is fully cooked?

Salmon is cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. The flesh should appear opaque and slightly firm.

Can I make this dish dairy-free?

Yes! Omit the Parmigiano Reggiano and feta cheese. You can replace the Parmesan with nutritional yeast for a cheesy, dairy-free flavor.

Posted on by — Leave a comment

Breakfast Spinach and Egg Skillet

skillet with spinach, eggs, cheese, and tomatoes

If you’ve been struggling with fluctuating energy levels and think healthy eating can’t be appealing, let me prove you wrong with this delicious and easy-to-make Breakfast Skillet Spinach and Egg recipe. This all-in-one skillet dish is a quick way to fuel your day while embracing a balanced and satisfying meal.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 379kcal | Carbohydrates: 13g | Protein: 19g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Cholesterol: 175mg | Sodium: 453mg | Potassium: 1068mg | Fiber: 8g | Sugar: 2g | Vitamin A: 6364IU | Vitamin C: 31mg | Calcium: 175mg | Iron: 3mg

Jump to Recipe

Pin Recipe

Similar Recipes

plate with spinach, eggs, cheese, and tomatoes

The PrepYoSelf Newsletter

skillet with spinach, eggs, cheese, and tomatoes

Breakfast Spinach and Egg Skillet

This quick and hearty Breakfast Skillet Spinach and Egg recipe combines protein-packed eggs, nutrient-rich spinach, creamy avocado, and fresh tomatoes in a single skillet to energize your day with flavor and ease.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 379 kcal

Equipment

  • knife
  • cutting board
  • skillet
  • spatula

Ingredients
  

  • 4 cups baby spinach
  • 2 eggs
  • 1/2 cup egg whites
  • 1/4 cup shredded mozzarella cheese
  • 1 roma tomato (diced)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • red pepper flakes (optional: sprinkle to desired heat)
  • 1 avocado (peeled and sliced)

Instructions
 

  • Heat the Skillet: Add olive oil to a heated pan on medium heat. Toss in the baby spinach and sauté until wilted. Push the spinach to the edges, creating a hole in the center.
  • Add the Eggs: Crack the eggs into the middle of the skillet.
  • Incorporate Egg Whites and Cheese: Pour the egg whites around the whole eggs, and sprinkle mozzarella cheese over the spinach and egg whites.
  • Add the Tomatoes: Scatter the diced roma tomato on top.
  • Cook and Set: Cover the skillet with a lid and let it cook for 3-4 minutes, or until the egg whites are set.
  • Season and Serve: Sprinkle with salt, pepper, and red pepper flakes (if you like a bit of heat). Serve with fresh avocado slices on the side.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 379kcalCarbohydrates: 13gProtein: 19gFat: 29gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 175mgSodium: 453mgPotassium: 1068mgFiber: 8gSugar: 2gVitamin A: 6364IUVitamin C: 31mgCalcium: 175mgIron: 3mg

Why This Breakfast Skillet is the Perfect Energy Boost:

  • Packed with Protein: The combination of whole eggs and egg whites provides high-quality protein to keep you full and maintain steady energy levels throughout the morning.

  • Rich in Nutrients: Baby spinach is a powerhouse of vitamins like A, C, and K, as well as iron, which supports healthy blood flow and energy production.

  • Healthy Fats for Satiety: The olive oil and avocado deliver heart-healthy fats, giving your brain and body the fuel they need to perform at their best.

  • Low-Carb and Light: This dish is naturally low in carbs, making it perfect for those looking to avoid energy crashes from refined sugars or heavy starches.

  • Quick and Easy: With just one skillet and a few minutes, you can whip up a meal that’s simple, convenient, and mess-free.

  • Customizable Heat: Adding red pepper flakes gives a metabolism-boosting kick while keeping the dish flavorful and exciting.

  • A Burst of Freshness: The diced roma tomato and creamy avocado slices balance the dish with freshness and a pop of natural sweetness.

Simple Ingredients You’ll Need

  • Baby Spinach: Spinach is the nutrient powerhouse of this dish, bringing a mild, earthy flavor that pairs well with eggs and cheese. Packed with vitamins A, C, and K, as well as iron and fiber, it supports energy levels and overall health. Its quick wilting makes it perfect for a skillet, as it adds volume and nutrients without extra cooking time. Substitute with kale, arugula, or Swiss chard for a slightly different flavor profile. These greens also wilt quickly and are packed with nutrients.

  • Eggs: The whole eggs are the heart of this recipe, delivering protein and healthy fats that keep you full and satisfied. Their creamy yolks create a luxurious texture, while their mild flavor allows the other ingredients to shine.

  • Egg Whites: Egg whites add extra protein without additional fat, balancing the richness of the yolks. They help hold the dish together as they cook, creating a light, fluffy texture around the spinach and cheese.

  • Shredded Mozzarella Cheese: Mozzarella is the perfect choice for this skillet because it melts beautifully and has a mild, creamy flavor. It ties the ingredients together, creating a gooey layer of indulgence that complements the eggs and spinach. Swap for feta, cheddar, or a dairy-free cheese alternative to suit your taste or dietary preferences.

  • Roma Tomato: Diced roma tomatoes bring a fresh, tangy burst of flavor that cuts through the richness of the eggs and cheese. Their slight acidity brightens the dish and provides a juicy contrast to the creamy textures. Use cherry tomatoes, sun-dried tomatoes, or even a small amount of salsa for a flavorful twist.

  • Avocado: Creamy avocado slices served on the side add a luscious texture and mild flavor that balances the savory elements of the skillet. They also provide a dose of healthy monounsaturated fats to keep you full and energized. If unavailable, try a dollop of guacamole, hummus, or Greek yogurt on the side for creaminess.

  • Red Pepper Flakes (Optional): If you like a touch of heat, red pepper flakes add a spicy kick that elevates the dish without overpowering it. They also stimulate the palate, making the dish more exciting to eat. Add herbs like basil, oregano, or parsley for extra flavor, or experiment with smoked paprika or cumin for a unique touch.

skillet with spinach, eggs, cheese, and tomatoes

How to Meal Prep This Breakfast Recipe

  1. Heat the Skillet: Place a medium-sized skillet on the stove over medium heat and add the olive oil. Once the oil is warm (but not smoking), add the baby spinach. Stir the spinach with a spatula until it wilts and reduces in size, about 1-2 minutes. Push the spinach to the edges of the skillet, leaving an open space in the center.

  2. Add the Eggs: Carefully crack the eggs one at a time into the center of the skillet. Try to keep the yolks intact for a pretty presentation.

  3. Incorporate Egg Whites and Cheese: Slowly pour the egg whites around the whole eggs, filling the spaces between the spinach and eggs. Sprinkle the shredded mozzarella cheese evenly over the spinach and egg whites.

  4. Add the Tomatoes: Scatter the diced roma tomato on top of the spinach and cheese, spreading it evenly for a burst of fresh flavor.

  5. Cook and Set: Cover the skillet with a lid to trap the heat. Let it cook for about 3-4 minutes, or until the egg whites turn solid and no longer appear runny. If you’re unsure, gently tap the skillet to check for firmness.

  6. Season and Serve: Remove the skillet from the heat and sprinkle salt, pepper, and red pepper flakes (if you like a little spice) over the entire dish. Slice the avocado and arrange it on the side for a creamy, fresh addition. Serve hot and enjoy!

skillet with spinach, eggs, cheese, and tomatoes

Pairing Tips:

  • Add a Side of Whole Grains: Pair this skillet with cooked quinoa, brown rice, or a slice of whole-grain toast to add complex carbohydrates for sustained energy. Store grains separately and reheat when ready to serve.

  • Include Fresh Fruit: Add a small container of berries, orange slices, or a banana for a touch of natural sweetness and added vitamins.

  • Pre-Cut Vegetables: Prep extra veggies like bell peppers, mushrooms, or zucchini to sauté alongside the spinach for variety. Store them in airtight containers in the fridge for up to 4 days.

  • Protein Boost: Pair with a side of turkey bacon, chicken sausage, or smoked salmon for an extra protein boost. Cook and store separately for easy reheating.

  • Batch Cooking: Double the recipe and divide it into individual portions for quick breakfasts throughout the week. Store in meal prep containers in the fridge for up to 4 days.

plate with spinach, eggs, cheese, and tomatoes

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Dried Wild Blueberries

ParmCrisps – Original Cheese Parm Crisps

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and squeeze out any excess water from the frozen spinach before adding it to the skillet. This prevents the dish from becoming watery.

Can I use egg whites only?

Of course, Just replace the whole eggs with additional egg whites for a lighter version of the dish.

Can I make this recipe in a smaller pan?

Yes, just reduce the quantities to fit the size of your pan. For example, use 2 eggs, 2 cups of spinach, and half the amount of other ingredients for a single-serving portion.

Posted on by — Leave a comment

Butternut Squash Gratin

butternut squash gratin

Looking for a side dish that combines comfort, flavor, and ease? This Butternut Squash Gratin is your go-to recipe! It’s creamy, cheesy, and perfectly roasted to bring out the natural sweetness of the squash. Whether you’re a beginner cook or just looking for a new meal prep idea, this dish is sure to impress!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 208kcal | Carbohydrates: 14g | Protein: 5g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 28mg | Sodium: 242mg | Potassium: 412mg | Fiber: 2g | Sugar: 3g | Vitamin A: 11476IU | Vitamin C: 23mg | Calcium: 139mg | Iron: 1mg

Jump to Recipe

Pin Recipe

Similar Recipes

butternut squash gratin

butternut squash gratin

Butternut Squash Gratin

This Butternut Squash Gratin is the perfect side dish for anyone looking to eat well without spending too much time in the kitchen. Whether you're prepping for the week or hosting a festive meal, this dish is sure to become a favorite!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 208 kcal

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 3 cups butternut squash (peeled and diced)
  • 2 tablespoons olive oil
  • 2 tablespoons garlic (peeled and minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup heavy cream
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Prep the Oven and Butternut Squash: Preheat your oven to 400°F (200°C). Peel and dice the squash into small bite-sized cubes.
  • Assemble the Dish: Arrange the diced butternut squash in a baking dish. In a small bowl, whisk together the olive oil and minced garlic. Drizzle this mixture over the butternut squash, tossing gently to coat evenly.
  • Season and Add Cream: Sprinkle the squash with salt and pepper to taste. Pour the heavy cream over the top to create a creamy base.
  • Add the Cheese: Generously sprinkle shredded mozzarella cheese over the squash. Make sure it's evenly distributed for that gooey, cheesy finish.
  • Roast to Perfection: Bake in the preheated oven for 15 to 20 minutes, or until the asparagus is tender, the cream is bubbling, and the cheese is golden and melty.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 208kcalCarbohydrates: 14gProtein: 5gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 28mgSodium: 242mgPotassium: 412mgFiber: 2gSugar: 3gVitamin A: 11476IUVitamin C: 23mgCalcium: 139mgIron: 1mg

Reasons Why This Recipe is Perfect for Beginner Cooks and Meal Prep:

  • Minimal Ingredients: This recipe only requires a handful of simple ingredients that you probably already have in your kitchen. No complicated shopping list needed!

  • No Special Skills Required: The steps are straightforward and beginner-friendly, making it easy for anyone to follow, even if you’re new to cooking.

  • Simple Prep Work: All you need to do is peel and dice the squash—no fancy knife skills or tricky techniques involved. The rest is just mixing and baking!

  • Impressive Flavor: The garlic, olive oil, and mozzarella bring out rich flavors that make this gratin a crowd-pleaser at any gathering. Your guests will think you spent hours preparing it!

  • Perfect for Holiday Gatherings: The creamy, cheesy texture of this gratin makes it an ideal side dish for family dinners, Thanksgiving, or holiday meals. It’s a comforting, elegant addition to any spread.

  • Great for Meal Prep: You can easily make a large batch and store it in the fridge for up to 5 days. It reheats beautifully, making it a great option for weekly meal prep.

  • Customizable: While this recipe is delicious as is, you can easily add your favorite herbs, spices, or other cheeses to make it your own. Try adding a little thyme, rosemary, or Parmesan for extra depth!

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Butternut Squash (Peeled and Diced): Butternut squash is the star of the dish, offering a natural sweetness and a smooth, creamy texture once roasted. It pairs beautifully with savory ingredients like garlic and cheese because its mild flavor acts as a perfect canvas. The sweetness of the squash enhances the richness of the cream and cheese, creating a balanced contrast of flavors. Plus, butternut squash is packed with vitamins and antioxidants, making it a nutritious choice for any meal.

  • Garlic (Minced): Garlic is the perfect savory counterpoint to the sweetness of the butternut squash. Its pungent, aromatic qualities add complexity to the dish and balance out the richness of the cream and cheese. When roasted, garlic softens and becomes sweeter, further enhancing the overall flavor profile. The garlic oil mixture that coats the squash infuses it with a delicious depth that’s hard to resist.

  • Heavy Cream: Heavy cream is the key to the luscious, velvety texture of the gratin. It adds richness and body to the dish, transforming the roasted squash into a creamy, indulgent side. The creaminess balances the roasted flavors of the squash and garlic, making every bite smooth and comforting. Plus, the cream helps the cheese melt beautifully, creating that irresistible gooey finish.

  • Shredded Mozzarella Cheese: Mozzarella cheese is known for its meltability and mild, creamy flavor. It creates a gooey, golden crust on top of the gratin, giving the dish a satisfying texture and a cheesy, savory flavor that perfectly complements the sweetness of the butternut squash. The cheese’s subtle tang pairs well with the richness of the cream and the earthiness of the squash, making each bite a delightful combination of flavors.

butternut squash gratin

How to Make Butternut Squash Gratin

  1. Prep the Oven and Butternut Squash: Preheat your oven to 400°F (200°C). While the oven is heating up, peel the butternut squash with a vegetable peeler. Then, carefully cut it in half lengthwise and scoop out the seeds with a spoon. Dice the squash into small, even cubes (about 1-inch pieces). This will help the squash cook evenly.

  2. Assemble the Dish: Take a baking dish (around 9×9 inches) and arrange the diced butternut squash evenly inside. In a small bowl, combine the olive oil and minced garlic. You can mince the garlic by finely chopping it with a knife or using a garlic press. Pour the olive oil and garlic mixture over the squash, then use a spoon or your hands to toss the squash and make sure each piece is coated with the oil and garlic.

  3. Season and Add Cream: Sprinkle the diced squash with salt and pepper. This will bring out the natural sweetness of the squash and balance the richness of the cream. Then, pour the heavy cream evenly over the squash, making sure it covers most of the pieces. The cream will create a rich, creamy base for the gratin.

  4. Add the Cheese: Sprinkle the shredded mozzarella cheese generously over the squash and cream. Make sure the cheese is spread out evenly across the top. The cheese will melt and form a delicious, golden crust as it bakes.

  5. Roast to Perfection: Place the baking dish in the preheated oven and bake for 30 to 40 minutes. Check the squash around the 30-minute mark to see if it’s tender. You can do this by poking a piece with a fork—it should slide in easily. The cream should be bubbling, and the cheese should be golden and melted. If the cheese isn’t browned enough, leave it in the oven for a few more minutes.

butternut squash gratin

Meal Prep Tips:

  • Cheese Options: Swap mozzarella for sharp cheddar for a bolder, tangier flavor. Add a sprinkle of grated Parmesan on top for a salty, umami kick that pairs beautifully with the squash and cream. For a tangy twist, use goat cheese in place of mozzarella for a creamy texture and distinctive flavor.

  • Add Protein: Chicken or Sausage: For a heartier dish, add cooked chicken, turkey sausage, or even bacon bits. This turns the gratin into a complete meal rather than just a side.

  • Herbs: Add fresh thyme or rosemary for an earthy, fragrant note. These herbs complement the sweetness of the squash and add depth. Sage works beautifully with butternut squash and adds a warm, savory flavor, making it a perfect addition to this gratin.

  • With Roasted Meats: Butternut squash gratin pairs wonderfully with roasted meats, such as roast chicken, turkey, or pork. The richness of the gratin complements the savory flavors of the meat, and the slight sweetness of the squash balances the more robust flavors of the roast.

  • With Green Veggies: To make the meal more balanced, serve this gratin alongside steamed or sautéed green vegetables like green beans, broccoli, or spinach. These add freshness and color, providing a nice contrast to the creamy gratin.

  • With Salad: For a lighter meal, pair the gratin with a crisp salad, such as a mixed greens salad with a tangy vinaigrette. The acidity of the vinaigrette will cut through the richness of the gratin, creating a nice balance.

butternut squash gratin

Similar Recipes

cilantro chicken

Cilantro Lime Chicken Salad with Strawberry Salsa

sweet and sour chicken wings

Air Fryer Sweet and Sour Chicken Wings

stuffed primavera chicken

Primavera Stuffed Chicken Breasts

You Might Also Like

Chateau Ste. Michelle Rose

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use frozen butternut squash instead of fresh?

Yes, you can use frozen butternut squash. However, make sure to thaw it completely and drain any excess moisture before using it in the recipe. Frozen squash may have a slightly softer texture, so the baking time may be a little shorter.

How do I know when the squash is done cooking?

The squash is done when it’s tender and easily pierced with a fork. The cheese should also be melted and golden brown on top, and the cream should be bubbling around the edges. If you’re unsure, give it a little extra time in the oven.

Can I use a different type of squash?

Yes! While butternut squash is the best choice for this recipe, you can use other squash varieties like acorn squash or delicata squash. Just make sure to peel and dice them similarly for even cooking.

Posted on by — Leave a comment

Smothered Pork Chops with Boursin Gravy

If you’re craving a hearty, comforting dish that feels gourmet but is easy to make, these smothered pork chops with Boursin gravy are exactly what you need. The combination of tender, slow-cooked pork chops and a rich, creamy gravy infused with caramelized onions, garlic, and the luxurious flavor of Boursin cheese will leave your family asking for seconds. This dish is a showstopper for holiday gatherings, yet simple enough for a weeknight meal prep favorite. Pair it with mashed potatoes or rice pilaf for the ultimate cozy meal.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 413kcal | Carbohydrates: 5g | Protein: 34g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 134mg | Sodium: 575mg | Potassium: 637mg | Fiber: 1g | Sugar: 2g | Vitamin A: 446IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 1mg

Jump to Recipe

Pin Recipe

Similar Recipes

Smothered Pork Chops with Boursin Gravy

Juicy pork chops smothered in a creamy, savory Boursin cheese gravy with caramelized onion and herb flavors make for the ultimate comfort food dish, perfect for weeknight dinners or special occasions.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
1 hour 30 minutes
Course dinner, Main Course
Cuisine American
Servings 4
Calories 413 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • baking dish
  • oven

Ingredients
  

  • 20 oz pork chops (4 pieces)
  • 1 yellow onion (sliced)
  • 1 tablespoon garlic (sliced)
  • 1/4 cup white wine
  • 1 cup beef broth
  • 1/4 cup heavy cream
  • 1 tablespoon fresh sage leaves
  • 3 oz Boursin Cheese (Caramelized Onion and Herbs Flavor)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Instructions
 

  • Preheat Oven: Set to 325°F.
  • Season and Sear: Season pork chops with salt and pepper. Heat olive oil in a sauté pan and sear chops for 2–3 minutes per side until golden brown. Transfer to a baking dish.
  • Prepare Gravy Base: In the same pan, sauté onions and garlic until translucent.
  • Deglaze Pan: Add white wine, beef broth, and heavy cream, scraping up any browned bits for extra flavor.
  • Incorporate Boursin: Stir in Boursin cheese until fully melted and smooth.
  • Combine and Cover: Pour gravy over pork chops in the baking dish. Cover tightly with foil.
  • Bake to Perfection: Bake at 325°F for 30 minutes, then reduce to 300°F and bake for another 60 minutes. Check for tenderness, and if needed, continue baking in 30-minute increments until fork-tender.
  • Serve and Enjoy: Pair with sides like mashed potatoes, roasted asparagus, or rice pilaf for a complete meal.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 413kcalCarbohydrates: 5gProtein: 34gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 134mgSodium: 575mgPotassium: 637mgFiber: 1gSugar: 2gVitamin A: 446IUVitamin C: 3mgCalcium: 59mgIron: 1mg

Reasons to Love Smothered Pork Chops with Boursin Gravy:

  • Effortless Flavor Boost: Boursin cheese adds a rich, creamy texture and herbaceous flavor that elevates the gravy without extra effort.

  • Sophisticated Touch: The caramelized onion and herb notes bring depth and elegance, making the dish feel gourmet.

  • Perfect for Holidays: This crowd-pleaser is impressive yet simple to prepare, ideal for festive gatherings.

  • Make-Ahead Friendly: Prepare it in advance to free up time for entertaining or holiday prep.

  • Ultimate Comfort Food: The creamy gravy and tender pork chops make it a cozy, satisfying family favorite.

  • Great for Meal Prep: Reheats beautifully for quick, flavorful meals throughout the week.

  • Versatile Pairings: Complements a variety of sides like mashed potatoes, roasted veggies, or rice pilaf, making it adaptable for any occasion.

The PrepYoSelf Newsletter

Why These Ingredients Work Together:

  • Pork Chops: The star of the dish, these juicy chops soak up the gravy’s rich flavors as they slow cook to fork-tender perfection.

  • Onions and Garlic: Caramelized onions and garlic create a sweet, savory base that deepens the flavor of the gravy.

  • White Wine: Adds acidity and complexity, cutting through the richness of the cream and cheese.

  • Beef Broth: Provides a savory backbone to the gravy, complementing the pork beautifully.

  • Heavy Cream: Brings lusciousness and thickness to the sauce, creating that creamy texture we crave.

  • Fresh Sage: Its earthy, peppery flavor ties the dish together, adding a hint of herbal brightness.

  • Boursin Cheese (Caramelized Onion & Herbs): The star ingredient that takes the gravy to the next level, delivering a velvety texture and a burst of herbaceous, savory flavor.

  • Salt and Pepper: Simple seasonings that enhance the natural flavors of the pork and gravy.

  • Olive Oil: Perfect for searing the pork chops to golden-brown perfection.

How to Meal Prep Smothered Pork Chops

  1. Preheat the Oven: Preheat your oven to 325°F so it’s ready to bake the pork chops.

  2. Season and Sear the Pork Chops: Pat the pork chops dry with a paper towel, then season both sides with salt and pepper. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat. Once the oil is hot, add the pork chops and sear for 2–3 minutes per side until they’re golden brown. This step locks in flavor and creates a nice crust. Remove the pork chops from the pan and place them in a baking dish.

  3. Sauté Onions and Garlic: In the same pan, add the sliced onions and garlic. Cook over medium heat for about 3–4 minutes until they’re soft and translucent. Stir occasionally to prevent burning.

  4. Deglaze the Pan: Pour in the white wine and stir, scraping up the browned bits stuck to the bottom of the pan with a wooden spoon or spatula. These bits are full of flavor and will enhance the gravy.

  5. Make the Gravy: Add the beef broth and heavy cream to the pan. Stir everything together, then add the Boursin cheese. Stir continuously until the cheese melts completely and the sauce becomes smooth and creamy.

  6. Combine Pork and Gravy: Carefully pour the gravy over the pork chops in the baking dish, ensuring the chops are mostly covered in sauce. Cover the dish tightly with aluminum foil to trap in the moisture and prevent the pork from drying out.

  7. Bake the Pork Chops: Place the baking dish in the preheated oven and bake at 325°F for 30 minutes. Then reduce the oven temperature to 300°F and bake for an additional 60 minutes. Check the pork chops for tenderness by piercing them with a fork. If they’re not tender enough, continue baking in 30-minute increments until they reach your desired softness.

  8. Serve and Enjoy: Once the pork chops are tender, remove them from the oven and let them rest for 5 minutes. Serve with your favorite sides, like creamy mashed potatoes, roasted asparagus, or rice pilaf, to soak up the delicious gravy.

Reference the recipe card below for detailed instructions.

Meal Prep Pairing Tips:

  • Sides: This dish pairs beautifully with roasted asparagus, mashed potatoes, or rice pilaf. For a lower-carb option, try serving it over cauliflower mash or zucchini noodles.

  • Storage: The pork chops and gravy can be stored in an airtight container for up to 4 days. Reheat gently on the stovetop or in the oven to maintain the gravy’s creamy consistency.

  • Batch Cooking: Double the recipe and freeze individual portions for easy reheating during busy weeks.

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Sweet Potato BLT Sandwich

Grilled Honey Dijon Chicken Kale Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use a different type of cheese?

While Boursin cheese gives the gravy its signature creamy texture and herbaceous flavor, you can substitute cream cheese with added fresh herbs or even a soft goat cheese for a different twist.

What if I don’t have white wine?

You can replace the white wine with a splash of apple cider vinegar or lemon juice for acidity.

What other proteins can I use?

This recipe works well with chicken thighs or even chicken breasts.

Posted on by — Leave a comment

Easy Creamed Kale and Spinach

creamed kale and spinach

If you’re looking for a quick, flavorful way to elevate your greens, this 10-minute Creamed Kale and Spinach dish is your new go-to recipe! Packed with nutrients, rich in flavor, and incredibly versatile, this low-carb side dish is perfect for family dinners, gatherings, or even weekly meal prep.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 228kcal | Carbohydrates: 8g | Protein: 9g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 42mg | Sodium: 433mg | Potassium: 599mg | Fiber: 5g | Sugar: 2g | Vitamin A: 13019IU | Vitamin C: 93mg | Calcium: 432mg | Iron: 3mg

Jump to Recipe

Pin Recipe

Similar Recipes

creamed kale and spinach

creamed kale and spinach

Creamed Kale and Spinach

This easy 10-minute creamed kale and spinach dish combines thawed kale, fresh spinach, garlic, onion, heavy cream, and parmesan for a rich, flavorful, and low-carb side that's perfect for any meal or gathering.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 228 kcal

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 12 oz frozen kale
  • 6 oz baby spinach (fresh)
  • 1/2 yellow onion (diced)
  • 2 garlic cloves (peeled and minced)
  • 1/2 cup heavy cream
  • 1/2 cup shredded parmesan cheese
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Prep the Kale: Thaw the frozen kale according to the package instructions. Squeeze out any excess water to avoid a watery dish.
  • Sauté Aromatics: Heat a large sauté pan over medium-high heat. Add olive oil, followed by the diced onion and minced garlic. Sauté for 2-3 minutes, or until the onion is translucent and fragrant.
  • Create the Creamy Base: Pour in the heavy cream and let it simmer for 3-4 minutes, stirring occasionally, until it thickens slightly.
  • Add the Greens: Stir in the thawed kale and fresh baby spinach. Cook until the spinach wilts, about 2 minutes.
  • Incorporate the Cheese: Sprinkle in the shredded parmesan cheese and stir until it melts and evenly coats the greens.
  • Season to Perfection: Add salt to taste and stir one last time to ensure all the greens are well-covered in the creamy, cheesy goodness.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 228kcalCarbohydrates: 8gProtein: 9gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 42mgSodium: 433mgPotassium: 599mgFiber: 5gSugar: 2gVitamin A: 13019IUVitamin C: 93mgCalcium: 432mgIron: 3mg

Why You’ll Love It:

  • Quick and Easy: This dish comes together in just 10 minutes with minimal prep and cleanup.

  • Low-Carb and Nutritious: Packed with fiber, vitamins, and a dose of healthy fats, it’s a guilt-free indulgence.

  • Perfect for Any Occasion: Whether you’re hosting a dinner party or meal prepping for the week, this versatile side dish is a crowd-pleaser.

  • Flavor-Packed: The combination of garlic, onion, heavy cream, and parmesan cheese transforms simple greens into a rich, savory treat.

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

  • Frozen Kale: Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as fiber and antioxidants. Using frozen kale makes this dish even more convenient, as it’s pre-washed and ready to go. Thawing it and squeezing out the excess water helps maintain a creamy texture without any unwanted moisture. Kale’s slightly bitter flavor balances perfectly with the richness of the cream, making it an excellent base for this dish.

  • Fresh Baby Spinach: Spinach adds a tender, mild flavor that complements the kale without overpowering it. It’s also a great source of iron, vitamins, and minerals. Fresh spinach wilts quickly when added to the pan, blending seamlessly with the kale and absorbing the creamy sauce. The freshness of spinach helps lighten the dish while still contributing to its nutritious profile.

  • Yellow Onion: Onions provide a savory base with a subtle sweetness that deepens as they cook. Sautéing the onion brings out its natural sugars, adding a layer of complexity to the dish. The onion’s aromatic flavor helps balance the earthy bitterness of the kale and enhances the richness of the cream.

  • Garlic: Garlic is the perfect flavor enhancer, adding depth and warmth to the dish. When sautéed, garlic becomes fragrant and sweet, infusing the oil with its bold flavor. It works harmoniously with the onion and the cream, giving the dish a savory, aromatic foundation that brings everything together.

  • Heavy Cream: Heavy cream adds the luxurious, velvety texture that makes this dish feel indulgent without being overly rich. The cream softens the bitterness of the kale and spinach, creating a smooth, comforting base. It also helps to meld the flavors of the other ingredients into one cohesive, creamy sauce.

  • Shredded Parmesan Cheese: Parmesan brings a salty, umami-packed flavor that elevates the dish. It adds richness and a touch of nuttiness, enhancing the creaminess of the sauce. As it melts into the greens, it creates a smooth, cheesy texture that coats the kale and spinach beautifully, making every bite flavorful and satisfying.

creamed kale and spinach

How to Make Creamed Kale and Spinach

  1. Prep the Kale: Start by thawing the frozen kale according to the package instructions. Once thawed, use your hands or a towel to squeeze out any excess water, so the dish doesn’t become too watery.

  2. Sauté the Onion and Garlic: Heat a large sauté pan over medium-high heat and add olive oil. Once the oil is hot, add the diced onion and minced garlic. Stir frequently and cook for 2-3 minutes, until the onion becomes soft and translucent, and the garlic is fragrant (be careful not to burn the garlic).

  3. Make it Creamy: Pour in the heavy cream, stirring occasionally. Let it simmer for 3-4 minutes, allowing it to thicken slightly. If it starts to bubble too much, reduce the heat to medium.

  4. Add the Greens: Add the thawed kale and fresh spinach to the pan. Stir well to combine, and cook for about 2 minutes, until the spinach wilts and reduces in size.

  5. Add the Cheese: Sprinkle the shredded parmesan cheese over the greens. Stir until the cheese melts and coats the greens evenly, creating a creamy texture.

  6. Season and Serve: Add salt (or to taste) and stir one last time to ensure everything is well-seasoned and evenly coated in the creamy sauce. Taste and adjust the seasoning if needed.

creamed kale and spinach

Ingredient Pairings for Creamed Kale and Spinach:

  • Grilled Chicken: The creamy, rich texture of the kale and spinach pairs wonderfully with lean grilled chicken. You can serve this dish as a side or even top the chicken with the creamed greens for a complete meal.

  • Salmon: The slight bitterness of the greens contrasts nicely with the rich, flaky texture of salmon. The flavors work well together, creating a well-rounded plate.

  • Grilled Tofu or Tempeh: For a plant-based option, tofu or tempeh works well with this dish. The protein’s subtle flavor complements the richness of the creamed greens, making for a satisfying vegan meal.

  • Steak: A juicy, well-seasoned steak with creamed kale and spinach is a hearty and satisfying combination, perfect for a more indulgent meal.

  • Fresh Herbs: A sprinkle of fresh herbs like parsley, thyme, or basil adds a burst of freshness and color. Herbs can help brighten up the dish and balance the creaminess.

  • Lemon Zest or Juice: A touch of lemon zest or a squeeze of lemon juice adds acidity, cutting through the richness of the cream and brightening up the dish.

  • Crushed Red Pepper Flakes: If you like a little heat, sprinkle some crushed red pepper flakes over the dish for a spicy kick.

creamed kale and spinach

Similar Recipes

pepper sandwich

Roasted Red Pepper and Cheese Sandwich

bean and corn taco

Vegetarian Black Bean and Corn Soft Tacos

eggplant

Grilled Eggplant Steaks with Marinara Sauce

You Might Also Like

Trader Joe’s Instant Cold Brew Coffee

PB&J crispy peanut butter-filled wafer sticks with raspberry fruit dip

Trader Joe’s Trader Giotto’s Balsamic Vinaigrette

Frequently Asked Questions

Can I use fresh kale instead of frozen kale?

Yes! You can use fresh kale instead of frozen kale. Just be sure to remove the tough stems and chop it into smaller pieces. Since fresh kale wilts down more quickly than frozen, you may need to sauté it a bit longer to achieve the desired texture.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, but be sure to thaw and squeeze out any excess water before adding it to the pan. This will help prevent the dish from becoming too watery. If using frozen spinach, reduce the cooking time slightly since it’s already cooked.

Can I make this dish dairy-free?

Absolutely! To make this dish dairy-free, substitute the heavy cream with a plant-based cream (like coconut cream or almond milk) and use nutritional yeast in place of the shredded parmesan. This will keep the dish creamy and flavorful without the dairy.