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Jan 6 Weekly Meal Plan

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

BreakfastLunchDinner
Mon

Scrambled Eggs with Pork CarnitasChili Steak Salad with Orange SalsaAir Fryer Orange Glazed Chicken with Broccoli
TuesCranberry Oatmeal Muffin BarsGrilled Ginger Lime Chicken Salad with Mango SaladInstant Pot Pork Carnitas
WedScrambled Eggs with Pork CarnitasChili Steak Salad with Orange SalsaAir Fryer Orange Glazed Chicken with Broccoli
ThursCranberry Oatmeal Muffin BarsGrilled Ginger Lime Chicken Salad with Mango SaladInstant Pot Pork Carnitas
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

Preparation:

  1. Gather and measure ingredients for all recipes. Chop vegetables, fruits, and herbs. Preheat the oven to 400°F and prep the air fryer to 360°F.
  2. Marinate proteins: Marinate the steak, chicken breasts, and chicken thighs for at least 10 minutes.
  3. Prepare equipment: Grease the baking dish for the muffin bars. Set up the Instant Pot for the pork carnitas.

Cooking Phase 1: Long-Cooking Items

  1. Instant Pot Pork Carnitas: Place pork shoulder and ingredients in the Instant Pot. Set it to cook for 45 minutes.
  2. Air Fryer Chicken Thighs and Broccoli: Start the air fryer with the marinated chicken thighs.
  3. Cranberry Oatmeal Muffin Bars: Mix up the batter while the chicken is in the air fryer and bake it in the oven.

Cooking Phase 2: Stove Tasks (while Instant Pot, Oven, and Air Fryer are working)

  1. Cook the scrambled eggs for the breakfast carnitas.
  2. Grill the steak and chicken for the lunch salads.

Final Steps:

  1. While the hot items finish cooking, prepare the salsas.
  2. Storage: When cooking is finished, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size
  • Let all items cool before placing them in the refrigerator
  • Keep all items refrigerated under 40F until ready to eat or reheat
  • Breakfast: The breakfast potatoes can be reheated in the microwave.
  • Lunch: Both proteins for the salads can be reheated in the microwave. Serve the salads and salsa chilled.
  • Dinner: Both dishes can be reheated in the microwave

Extra Flavors and Substitutions

  • Pork: You can substitute with chicken if you don’t prefer to eat pork
  • Cranberry: Feel free to use your choice of fruit such as raisins or blueberries
  • Chicken: Replace with chicken breasts or chicken tenderloins for a leaner protein choice
  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

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Breakfast Spinach and Egg Skillet

skillet with spinach, eggs, cheese, and tomatoes

If you’ve been struggling with fluctuating energy levels and think healthy eating can’t be appealing, let me prove you wrong with this delicious and easy-to-make Breakfast Skillet Spinach and Egg recipe. This all-in-one skillet dish is a quick way to fuel your day while embracing a balanced and satisfying meal.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 379kcal | Carbohydrates: 13g | Protein: 19g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Cholesterol: 175mg | Sodium: 453mg | Potassium: 1068mg | Fiber: 8g | Sugar: 2g | Vitamin A: 6364IU | Vitamin C: 31mg | Calcium: 175mg | Iron: 3mg

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plate with spinach, eggs, cheese, and tomatoes

The PrepYoSelf Newsletter

skillet with spinach, eggs, cheese, and tomatoes

Breakfast Spinach and Egg Skillet

This quick and hearty Breakfast Skillet Spinach and Egg recipe combines protein-packed eggs, nutrient-rich spinach, creamy avocado, and fresh tomatoes in a single skillet to energize your day with flavor and ease.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 379 kcal

Equipment

  • knife
  • cutting board
  • skillet
  • spatula

Ingredients
  

  • 4 cups baby spinach
  • 2 eggs
  • 1/2 cup egg whites
  • 1/4 cup shredded mozzarella cheese
  • 1 roma tomato (diced)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • red pepper flakes (optional: sprinkle to desired heat)
  • 1 avocado (peeled and sliced)

Instructions
 

  • Heat the Skillet: Add olive oil to a heated pan on medium heat. Toss in the baby spinach and sauté until wilted. Push the spinach to the edges, creating a hole in the center.
  • Add the Eggs: Crack the eggs into the middle of the skillet.
  • Incorporate Egg Whites and Cheese: Pour the egg whites around the whole eggs, and sprinkle mozzarella cheese over the spinach and egg whites.
  • Add the Tomatoes: Scatter the diced roma tomato on top.
  • Cook and Set: Cover the skillet with a lid and let it cook for 3-4 minutes, or until the egg whites are set.
  • Season and Serve: Sprinkle with salt, pepper, and red pepper flakes (if you like a bit of heat). Serve with fresh avocado slices on the side.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 379kcalCarbohydrates: 13gProtein: 19gFat: 29gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 175mgSodium: 453mgPotassium: 1068mgFiber: 8gSugar: 2gVitamin A: 6364IUVitamin C: 31mgCalcium: 175mgIron: 3mg

Why This Breakfast Skillet is the Perfect Energy Boost:

  • Packed with Protein: The combination of whole eggs and egg whites provides high-quality protein to keep you full and maintain steady energy levels throughout the morning.
  • Rich in Nutrients: Baby spinach is a powerhouse of vitamins like A, C, and K, as well as iron, which supports healthy blood flow and energy production.
  • Healthy Fats for Satiety: The olive oil and avocado deliver heart-healthy fats, giving your brain and body the fuel they need to perform at their best.
  • Low-Carb and Light: This dish is naturally low in carbs, making it perfect for those looking to avoid energy crashes from refined sugars or heavy starches.
  • Quick and Easy: With just one skillet and a few minutes, you can whip up a meal that’s simple, convenient, and mess-free.
  • Customizable Heat: Adding red pepper flakes gives a metabolism-boosting kick while keeping the dish flavorful and exciting.
  • A Burst of Freshness: The diced roma tomato and creamy avocado slices balance the dish with freshness and a pop of natural sweetness.

Simple Ingredients You’ll Need

  • Baby Spinach: Spinach is the nutrient powerhouse of this dish, bringing a mild, earthy flavor that pairs well with eggs and cheese. Packed with vitamins A, C, and K, as well as iron and fiber, it supports energy levels and overall health. Its quick wilting makes it perfect for a skillet, as it adds volume and nutrients without extra cooking time. Substitute with kale, arugula, or Swiss chard for a slightly different flavor profile. These greens also wilt quickly and are packed with nutrients.
  • Eggs: The whole eggs are the heart of this recipe, delivering protein and healthy fats that keep you full and satisfied. Their creamy yolks create a luxurious texture, while their mild flavor allows the other ingredients to shine.
  • Egg Whites: Egg whites add extra protein without additional fat, balancing the richness of the yolks. They help hold the dish together as they cook, creating a light, fluffy texture around the spinach and cheese.
  • Shredded Mozzarella Cheese: Mozzarella is the perfect choice for this skillet because it melts beautifully and has a mild, creamy flavor. It ties the ingredients together, creating a gooey layer of indulgence that complements the eggs and spinach. Swap for feta, cheddar, or a dairy-free cheese alternative to suit your taste or dietary preferences.
  • Roma Tomato: Diced roma tomatoes bring a fresh, tangy burst of flavor that cuts through the richness of the eggs and cheese. Their slight acidity brightens the dish and provides a juicy contrast to the creamy textures. Use cherry tomatoes, sun-dried tomatoes, or even a small amount of salsa for a flavorful twist.
  • Avocado: Creamy avocado slices served on the side add a luscious texture and mild flavor that balances the savory elements of the skillet. They also provide a dose of healthy monounsaturated fats to keep you full and energized. If unavailable, try a dollop of guacamole, hummus, or Greek yogurt on the side for creaminess.
  • Red Pepper Flakes (Optional): If you like a touch of heat, red pepper flakes add a spicy kick that elevates the dish without overpowering it. They also stimulate the palate, making the dish more exciting to eat. Add herbs like basil, oregano, or parsley for extra flavor, or experiment with smoked paprika or cumin for a unique touch.
skillet with spinach, eggs, cheese, and tomatoes

How to Meal Prep This Breakfast Recipe

  1. Heat the Skillet: Place a medium-sized skillet on the stove over medium heat and add the olive oil. Once the oil is warm (but not smoking), add the baby spinach. Stir the spinach with a spatula until it wilts and reduces in size, about 1-2 minutes. Push the spinach to the edges of the skillet, leaving an open space in the center.
  2. Add the Eggs: Carefully crack the eggs one at a time into the center of the skillet. Try to keep the yolks intact for a pretty presentation.
  3. Incorporate Egg Whites and Cheese: Slowly pour the egg whites around the whole eggs, filling the spaces between the spinach and eggs. Sprinkle the shredded mozzarella cheese evenly over the spinach and egg whites.
  4. Add the Tomatoes: Scatter the diced roma tomato on top of the spinach and cheese, spreading it evenly for a burst of fresh flavor.
  5. Cook and Set: Cover the skillet with a lid to trap the heat. Let it cook for about 3-4 minutes, or until the egg whites turn solid and no longer appear runny. If you’re unsure, gently tap the skillet to check for firmness.
  6. Season and Serve: Remove the skillet from the heat and sprinkle salt, pepper, and red pepper flakes (if you like a little spice) over the entire dish. Slice the avocado and arrange it on the side for a creamy, fresh addition. Serve hot and enjoy!

skillet with spinach, eggs, cheese, and tomatoes

Pairing Tips:

  • Add a Side of Whole Grains: Pair this skillet with cooked quinoa, brown rice, or a slice of whole-grain toast to add complex carbohydrates for sustained energy. Store grains separately and reheat when ready to serve.
  • Include Fresh Fruit: Add a small container of berries, orange slices, or a banana for a touch of natural sweetness and added vitamins.
  • Pre-Cut Vegetables: Prep extra veggies like bell peppers, mushrooms, or zucchini to sauté alongside the spinach for variety. Store them in airtight containers in the fridge for up to 4 days.
  • Protein Boost: Pair with a side of turkey bacon, chicken sausage, or smoked salmon for an extra protein boost. Cook and store separately for easy reheating.
  • Batch Cooking: Double the recipe and divide it into individual portions for quick breakfasts throughout the week. Store in meal prep containers in the fridge for up to 4 days.
plate with spinach, eggs, cheese, and tomatoes

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Dried Wild Blueberries

ParmCrisps – Original Cheese Parm Crisps

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and squeeze out any excess water from the frozen spinach before adding it to the skillet. This prevents the dish from becoming watery.

Can I use egg whites only?

Of course, Just replace the whole eggs with additional egg whites for a lighter version of the dish.

Can I make this recipe in a smaller pan?

Yes, just reduce the quantities to fit the size of your pan. For example, use 2 eggs, 2 cups of spinach, and half the amount of other ingredients for a single-serving portion.

Posted on by

Dec 30 Weekly Meal Plan

wooden plate with sliced zucchini topped with ground beef, bell peppers, tomatoes, and shredded cheese

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Breakfast Potatoes with Taco Meat Chili Rubbed Cod with Grapefruit Slaw Ground Beef Cabbage Stir Fry
Tues Air Fryer Honey Grapefruit Beef Zucchini Nachos Air Fryer Sweet and Sour Chicken Wings
Wed Breakfast Potatoes with Taco Meat Chili Rubbed Cod with Grapefruit Slaw Ground Beef Cabbage Stir Fry
Thurs Air Fryer Honey Grapefruit Beef Zucchini Nachos Air Fryer Sweet and Sour Chicken Wings
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

Preparation:

  1. Wash and Chop all Vegetables: Slice Potatoes and Zucchini. Dice onions and bell peppers. Shred Cabbage. Peel and segment Grapefruit

  2. Season proteins: Marinate the chicken wings, season the ground beef, and season and dredge the cod filets.

  3. Preheat the oven for the zucchini nachos and prep the Air Fryer for the chicken wings and grapefruit.

Cooking Phase 1: Oven and Air Fryer Tasks

  1. Start cooking the grapefruit in the Air Fryer.

  2. After the grapefruit cooks, set it aside and cook the chicken wings in the Air Fryer.

  3. Place zucchini slices in the oven.

Cooking Phase 2: Stove Tasks (while oven and Air Fryer work)

  1. Cook the breakfast potatoes, along with the onions and bell peppers.

  2. Taco Meat: cook the taco meat for the zucchini nachos and breakfast potatoes all together, then portion out the servings for each recipe.

  3. Next, cook the ground beef stir fry.

  4. Then, prepare the sweet and sour sauce for the Air Fryer Chicken Wings.

  5. Finally, sear and cook the cod filets.

Final Steps:

  1. While the hot items finish cooking, prepare the grapefruit slaw.

  2. Storage: When cooking is finished, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: The breakfast potatoes can be reheated in the microwave, while the grapefruit can be served chilled.

  • Lunch: Both items can be reheated in the microwave. Serve the grapefruit slaw chilled.

  • Dinner: Both dishes can be reheated in the microwave

Extra Flavors and Substitutions

  • Potatoes: You can substitute with sweet potatoes

  • Cod: Feel free to use your choice of fish such as tilapia

  • Zucchini: You can also use yellow squash

  • Ground Beef: Substitute with your choice of ground meat such as ground turkey or ground chicken.

  • Chicken: Replace with chicken breasts or chicken tenderloins for a leaner protein choice

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

Posted on by — Leave a comment

Cottage Cheese Cornbread with Creamed Corn

cornbread

Warm, comforting, and irresistibly moist, this Cottage Cheese Cornbread with Creamed Corn is a delightful twist on a classic favorite. With just a handful of simple ingredients, including a trusty box of Jiffy corn muffin mix, creamy cottage cheese, and sweet creamed corn, this recipe transforms an everyday side dish into a decadent treat. Perfect for cold winter nights, this cornbread pairs beautifully with hearty soups, stews, or a smoky barbecue spread. Whether you’re hosting a family dinner or looking for an easy-to-make addition to your meal prep, this recipe delivers a rich, flavorful, and satisfying experience in every bite.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 191kcal | Carbohydrates: 31g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 453mg | Potassium: 138mg | Fiber: 3g | Sugar: 9g | Vitamin A: 122IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 1mg

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cornbread

Cottage Cheese Cornbread with Creamed Corn

This Cottage Cheese Cornbread with Creamed Corn is a quick and easy twist on a classic, delivering rich flavor and moist texture in every bite.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American
Servings 8
Calories 191 kcal

Equipment

  • mixing bowl
  • whisk
  • 8 inch square pan
  • oven

Ingredients
  

  • 1 pkg jiffy cornbread muffin mix 8.5 oz
  • 1/3 cup milk
  • 1 cup cottage cheese
  • 13 oz creamed corn

Instructions
 

  • Preheat oven to 400F and grease a 8 inch square pan.
  • Mix together the egg, milk, and muffin mix.
  • Then add the creamed corn and cottage cheese and mix until combined.
  • Pour the mixture into the square pan and bake for 20 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 191kcalCarbohydrates: 31gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 6mgSodium: 453mgPotassium: 138mgFiber: 3gSugar: 9gVitamin A: 122IUVitamin C: 2mgCalcium: 53mgIron: 1mg

Why This Dish is Perfect for Cold Winter Nights

  • Comfort Food at Its Best: This cornbread is warm, moist, and satisfying—perfect for cozying up on a chilly evening. The combination of creamy cottage cheese and sweet creamed corn gives it a rich, comforting texture that feels like a warm hug.

  • Pairs Beautifully with Winter Meals: Serve this alongside hearty winter dishes like chili, beef stew, or roasted vegetables. Its slightly sweet and savory profile complements robust, flavorful entrees, making it an excellent addition to your dinner table.

  • Upgraded Box Mix: Using Jiffy corn muffin mix as a base is quick and easy, but adding creamed corn and cottage cheese takes it to the next level. The creamed corn infuses natural sweetness and moisture, while the cottage cheese adds creaminess and protein, elevating this humble mix into a dish that feels indulgent and homemade.

  • Versatile and Crowd-Pleasing: This cornbread is a hit with kids and adults alike, whether served as a side, snack, or even breakfast with a drizzle of honey or pat of butter.

  • Easy and Budget-Friendly: With just a handful of pantry staples and minimal prep time, this recipe is an affordable way to bring something special to your winter table.

The PrepYoSelf Newsletter

Ingredient Additions to Customize Your Cornbread

  • Cheese Lovers: Add ½ cup shredded cheddar, Monterey Jack, or Parmesan cheese to the batter for extra richness.

  • Heat and Spice: Mix in 1-2 finely chopped jalapeños or a pinch of cayenne pepper for a spicy kick.

  • Herbs and Aromatics: Stir in fresh chopped chives, green onions, or parsley for an herby twist. Garlic powder or smoked paprika can also add depth of flavor.

  • Protein Boost: Mix in crumbled cooked bacon, sausage, or diced ham to make it a more filling dish.

  • Crunch Factor: Sprinkle the top with toasted nuts, seeds, or breadcrumbs for a crispy topping.

  • Seasonal Flavors: Add roasted red peppers or sun-dried tomatoes for a Mediterranean twist, or diced apples for a fall-inspired variation.

cornbread

How to Make Cottage Cheese Cornbread

  1. Preheat your oven to 400°F (200°C) and grease an 8-inch square baking pan.

  2. In a mixing bowl, combine the egg, milk, and Jiffy corn muffin mix until just incorporated.

  3. Fold in the creamed corn and cottage cheese, mixing gently until the ingredients are well combined.

  4. Pour the batter into the prepared baking pan and spread it evenly.

  5. Bake for 20 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.

  6. Let the cornbread cool slightly before slicing into squares. Serve warm.

cornbread

Meal Prep Pairing Tips:

  • With Hearty Soups and Stews: Pair this cornbread with a steaming bowl of chili, beef stew, or chicken tortilla soup. The moist, slightly sweet bread soaks up the rich, savory broths beautifully.

  • As a Side for Barbecue: Serve alongside smoky barbecue ribs, pulled pork, or grilled chicken. The cornbread’s creamy texture and sweet-savory flavor provide a perfect contrast to the smoky and tangy barbecue sauce.

  • With Salads: For a lighter meal, pair it with a crisp green salad or a tangy coleslaw. The cornbread adds a comforting, filling component to balance out the fresh veggies.

  • Breakfast or Brunch: Serve it warm with a dollop of butter and a drizzle of honey for breakfast. Add scrambled eggs, bacon, or avocado slices for a complete brunch plate.

  • As a Snack or Appetizer: Cut into small squares and serve with a dip like whipped honey butter, cream cheese, or a spicy jalapeño dip for a snack or party appetizer.

cornbread

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Dried Wild Blueberries

ParmCrisps – Original Cheese Parm Crisps

Frequently Asked Questions

Can I use a different brand of corn muffin mix instead of Jiffy?

Yes! While Jiffy is a popular choice, any corn muffin mix will work. Just make sure to follow the instructions on the package and adjust the liquid ingredients accordingly.

Can I substitute the cottage cheese?

Absolutely! If you’re not a fan of cottage cheese, you can substitute it with sour cream or plain Greek yogurt. These options will maintain the creaminess and tangy flavor.

What if I don’t have creamed corn?

You can make your own creamed corn by blending 1 cup of corn kernels (fresh, frozen, or canned) with a splash of milk or cream. Alternatively, you can use regular corn kernels, but the texture and moisture level will be slightly different.

Posted on by

Dec 23 Weekly Meal Plan

round plate with salmon fillet topped with lemon, capers, and asparagus

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Asparagus and Tomato Egg Frittata Meatloaf Patties with Green Beans Salmon Piccata with Asparagus
Tues Chia Pudding with Berries One Pot Chicken Marinara Stew Roasted Balsamic Chicken and Zucchini
Wed Asparagus and Tomato Egg Frittata Meatloaf Patties with Green Beans Salmon Piccata with Asparagus
Thurs Chia Pudding with Berries One Pot Chicken Marinara Stew Roasted Balsamic Chicken and Zucchini
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

Preparation:

  1. Preheat ovens: Set to 400°F (for Asparagus and Tomato Egg Frittata, Beef Meatloaf Patties, Salmon Piccata with Asparagus, and Roasted Balsamic Chicken with Zucchini) 

  2. Egg Frittata: Chop the asparagus into 1-inch pieces, slice the tomatoes, whisk the eggs in a bowl, then add the asparagus, tomatoes, and cheese, mixing well before greasing a baking dish with olive oil and pouring in the egg mixture to set aside for baking once the oven is preheated.

  3. Meatloaf Patties: In a mixing bowl, combine the tomato sauce, brown sugar, red onions, half of the paprika, half of the garlic powder, and half of the salt. Shape your beef meatloaf patties and place them on a sheet pan. Set aside for now.

  4. Balsamic Chicken: Slice the zucchini into 1/4-inch half coins and halve the cherry tomatoes, then season the chicken with thyme, garlic powder, salt, and olive oil, and place it in a baking dish.

  5. Salmon Piccata: Place the salmon and asparagus on a sheet pan and evenly pour the sauce over the salmon and asparagus.

Cooking Phase 1: Oven Tasks

  1. Place the beef patties with green beans in the preheated oven along with the Asparagus and Tomato Egg Frittata, Salmon Piccata with Asparagus, and Roasted Balsamic Chicken. Be sure to set a timer as the frittata and salmon will cook faster.

  2. After 30 minutes, use a brush to baste the chicken with balsamic glaze, then top with zucchini, cherry tomatoes, and minced garlic. Season with salt and place back in the oven for 15 more minutes.

Cooking Phase 2: Stove Tasks

  1. While oven items are baking, prepare the Chicken Marinara Stew on the stovetop.

  2. In a soup pot, sauté the red onions in oil until softened. Add the chicken breasts and sauté until golden brown (about 3-5 minutes).

  3. Add the marinara sauce and water to the pot, stirring to combine. Add the sweet potato cubes and bring the liquid to a boil. Once boiling, reduce the heat to low-medium and cover the pot. Let it simmer for about 20 minutes.

Final Steps:

  1. While the hot items finish cooking, prepare the chia pudding. In a jar, pour in the coconut milk, then add the chia seeds and sweetener. Stir until the chia seeds are no longer clumpy.Add the mixed berries and cover. Place it in the fridge for 1-2 hours (or overnight if you prefer).

  2. Storage: When cooking is finished, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: The Egg Frittata can be reheated in the microwave or oven, while the Chia Pudding can be served chilled.

  • Lunch: Both items can be reheated in the microwave.

  • Dinner: Both dishes can be reheated in the microwave

Extra Flavors and Substitutions

  • Egg Frittata: Enjoy with sliced avocado for extra healthy fats

  • Chia Pudding: Mix in your choice of fruit.

  • Chicken Marinara Stew: Use your choice of greens such as spinach, collard greens, or swiss chard.

  • Meatloaf: Substitute with your choice of ground meat such as ground turkey or ground chicken.

  • Salmon: You can choose your choice of fish such as cod, tilapia, or even shrimp

  • Chicken: Replace with chicken breasts or chicken tenderloins for a leaner protein choice

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

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Supplemental
Snacks

Snacks to fuel you throughout the day

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Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

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Grocery Pantry
Staples

Always be ready by stocking up on these items

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Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

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Personalized Nutrition Coaching Services

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At PrepYoSelf, our personalized nutrition coaching is designed to guide you toward making lasting dietary and lifestyle changes tailored specifically to your needs. Each session is crafted to empower you to achieve your health goals with a focus on inclusivity, welcoming clients from all backgrounds to invest in their well-being.

In a world full of nutrition myths and fad diets, our one-on-one counseling provides a solid foundation of science-backed nutrition. We’ll help you break free from unhealthy eating patterns and understand how food can be your ally in boosting energy, longevity, and overall health.

How to Get Started

1. One to one consultation:

Kick off your journey with a discovery call to delve into specific needs and uncover challenges:

  • Medical history

  • Eating habits and dietary history

  • Relationship with food

  • Lifestyle and Personal Goals

  • Challenges in achieving your nutrition goals

2. Tailored Solutions:

Development of tailored package and actionable plans, access to our online platform, nutrition education, effective and meal planning solutions.

3. Continued Support:

Our follow-up sessions are designed to support your ongoing journey to a healthier lifestyle. The frequency of these visits is flexible and will be recommended based on your medical history, lifestyle, and personal goals. You decide how often you’d like to schedule them.

  • Access to our online platform with resources

  • Accountability and guidance with your meal plan

  • Support for managing challenges

  • Post-meal debriefing

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Group Meal Planning Services

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Transform Your Group’s Health with Engaging Workshops and Programs

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At PrepYoSelf, we offer tailored group setting services designed to foster community, build connections, and promote wellness across various groups. Our workshops and programs are perfect for senior homes, fitness studios, youth sports teams, stay-at-home parents, and more. Let’s bring people together with fun, educational, and impactful nutrition and wellness sessions!

Community and Social Connection Programs

  • Cooking Clubs: Regular group cooking sessions that bring people together to prepare and enjoy healthy meals while sharing tips and recipes.

  • Wellness Socials: Fun, informal gatherings focused on nutrition, cooking, and wellness, fostering social connections and community spirit.

  • Healthy Lifestyle Challenges: Group challenges that promote healthy living, encourage support and accountability, and build a sense of community.

Fitness Studio Member Sessions

  • Fuel Your Fitness: Nutrition workshops designed to optimize performance, recovery, and overall health for fitness enthusiasts.

  • Healthy Habits for Peak Performance: Tips on integrating balanced nutrition with exercise routines for enhanced results.

  • Group Cooking Classes: Fun, interactive cooking sessions focused on preparing nutrient-dense meals that complement workout goals.

Youth Sports Team Programs

  • Game-Day Fuel: Nutritional advice and meal ideas to boost energy and performance before, during, and after games.

  • Healthy Snack Hacks: Creative, nutritious snack options for young athletes to stay energized and focused.

  • Team Nutrition Challenges: Interactive and educational challenges that encourage healthy eating habits among team members.

Parents’ Workshops

  • Family Meal Planning: Tips and tricks for planning nutritious meals that cater to different family members’ needs and preferences.

  • Quick and Healthy Recipes: Fast, easy-to-make recipes that fit into a busy schedule while promoting health and wellness.

  • Creating Healthy Routines: Strategies for establishing and maintaining balanced eating habits within the home environment.

Senior Home Workshops

  • Nutritious Aging: Workshops focused on the unique nutritional needs of seniors, helping them make healthy food choices to enhance vitality and well-being.

  • Cooking for One or Two: Easy and delicious meal prep tips and recipes tailored for smaller households.

  • Mindful Eating: Techniques and practices for enjoying meals with focus and gratitude, improving both nutrition and enjoyment.

At PrepYoSelf, we believe in the power of community and connection to drive healthier lifestyles. Whether you’re looking to enrich the lives of seniors, support fitness enthusiasts, guide young athletes, or assist busy parents, our group setting services are designed to make wellness engaging and accessible. Contact us today to learn more about how we can tailor our services to fit your group’s needs and create a positive, health-focused experience for everyone involved!

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Corporate Nutrition Programs: Elevate Your Workplace Wellness

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At PrepYoSelf, we’re passionate about helping your team thrive with healthier lifestyles and nutrition habits. Our corporate nutrition programs are designed to support your employees in living happier, healthier, and more productive lives. Whether you’re looking for a one-time workshop or a comprehensive program, we tailor our services to fit your organization’s needs.

Why Invest in Corporate Wellness Nutrition Programs?

Corporate wellness programs offer your employees the education, support, and resources they need to make informed nutritional choices and enhance their overall health. Here’s why investing in these programs benefits your company:

  • Boosted Employee Wellness: Investing in your team’s health helps manage chronic conditions such as heart disease and diabetes, reducing sickness and absenteeism. Healthier employees mean fewer missed days and a more productive workforce.

  • Enhanced Productivity: Proper nutrition leads to better focus, longer concentration, and improved mental clarity. Empowered employees can perform at their best, driving productivity and efficiency.

  • Stronger Corporate Culture: By implementing wellness programs, you demonstrate that you value your employees. This fosters a positive workplace culture, boosts employee satisfaction, and increases retention rates.

  • Reduced Costs: Improved employee health and retention lower operational costs. Increased productivity means more accomplished tasks, enhancing your organization’s profitability.

Popular Corporate Wellness Workshops

We customize our workshops to meet the needs of your workforce and industry. Here are some of the engaging topics and sessions we offer:

  • Essential Nutrition 101

  • Meal Prep and Healthy Cooking Tips

  • Snacks for Success: Healthy Office Munchies

  • Nutritious Meal Cooking Demonstrations

  • Eating for Energy

  • Healthy Holiday Eating Tips

  • Eating Well on a Budget

  • Nutrition for Stress Management

  • Healthier Lunch Outings

Let PrepYoSelf help you transform your corporate wellness with tailored nutrition programs that make a real difference in your team’s health and productivity.

Take a look at our articles on Corporate Nutrition:

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Snack for Success: Healthy Eating Tips for Office Munchies

Stay fueled with healthy, prepped snacks that balance energy, support metabolism, and curb cravings. Quick, easy, and nutritious! Read more

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Meal Prepping for Success: Plan Healthy Lunches for Busy Workdays

Simplify healthy lunch prep with easy meal ideas, balanced nutrition tips, and time-saving strategies.

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Sip Smartly: Stay Hydrated, Stay Alert

Stay hydrated with smart sips! Learn easy tips to boost water intake and keep your body energized.

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Mindful Mornings: Energize Your Day with a Healthy Breakfast Routine

Start your day right with mindful breakfast choices! Learn simple, nourishing ways to fuel your morning with ease.

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Kid’s Nutrition

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Inspiring Healthy Habits from a Young Age

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At PrepYoSelf, we’re passionate about fostering a love for healthy living in kids through engaging and educational programs. Our Kids’ Enrichment Programs are designed to make nutrition fun and accessible, ensuring that children not only learn the importance of healthy eating but also enjoy the process!

Fun and Interactive Cooking Classes

Our cooking classes for kids are all about hands-on learning and creativity. We provide a safe and enjoyable environment where children can:

  • Get Creative in the Kitchen: Hands-on cooking activities that encourage kids to experiment with fresh ingredients and try new flavors.

  • Learn Basic Cooking Skills: Age-appropriate lessons on essential techniques like chopping, mixing, and measuring, empowering kids to confidently prepare their own meals.

  • Enjoy Healthy Recipes: Delicious and nutritious recipes that are easy to make and tailored to young taste buds, promoting a positive relationship with food.

Nutrition Education Tailored for Young Minds

We believe that learning about nutrition should be engaging and relatable. Our nutrition education programs for kids include:

  • Fun Learning Activities: Interactive games and activities that teach children about the food groups, balanced meals, and the benefits of various nutrients.

  • Easy-to-Understand Lessons: Simple, age-appropriate explanations of how different foods affect their bodies, helping them make informed choices in a fun way.

  • Empowering Choices: Encouraging kids to make healthy food choices by understanding the impact of nutrition on their energy levels, growth, and overall well-being.

Why Choose Our Kids’ Enrichment Programs?

  • Engaging and Educational: Our programs are designed to captivate young minds while providing valuable knowledge about healthy eating.

  • Promotes Independence: By learning cooking skills and nutrition basics, kids gain confidence and independence in their food choices.

  • Encourages Family Involvement: Parents are encouraged to join in on the fun, making it a family-friendly experience that promotes healthy habits at home.

Get Started Today

Join us at PrepYoSelf and watch your child discover the joys of healthy cooking and eating. Our Kids’ Enrichment Programs are a fantastic way to introduce children to the world of nutrition while having a blast in the kitchen. Contact us today to learn more about our classes and how we can help your child develop a lifelong love for healthy living.

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Butternut Squash Gratin

butternut squash gratin

Looking for a side dish that combines comfort, flavor, and ease? This Butternut Squash Gratin is your go-to recipe! It’s creamy, cheesy, and perfectly roasted to bring out the natural sweetness of the squash. Whether you’re a beginner cook or just looking for a new meal prep idea, this dish is sure to impress!

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Calories: 208kcal | Carbohydrates: 14g | Protein: 5g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 28mg | Sodium: 242mg | Potassium: 412mg | Fiber: 2g | Sugar: 3g | Vitamin A: 11476IU | Vitamin C: 23mg | Calcium: 139mg | Iron: 1mg

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butternut squash gratin

butternut squash gratin

Butternut Squash Gratin

This Butternut Squash Gratin is the perfect side dish for anyone looking to eat well without spending too much time in the kitchen. Whether you're prepping for the week or hosting a festive meal, this dish is sure to become a favorite!
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Prep Time 5 minutes
Cook Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 208 kcal

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 3 cups butternut squash (peeled and diced)
  • 2 tablespoons olive oil
  • 2 tablespoons garlic (peeled and minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup heavy cream
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Prep the Oven and Butternut Squash: Preheat your oven to 400°F (200°C). Peel and dice the squash into small bite-sized cubes.
  • Assemble the Dish: Arrange the diced butternut squash in a baking dish. In a small bowl, whisk together the olive oil and minced garlic. Drizzle this mixture over the butternut squash, tossing gently to coat evenly.
  • Season and Add Cream: Sprinkle the squash with salt and pepper to taste. Pour the heavy cream over the top to create a creamy base.
  • Add the Cheese: Generously sprinkle shredded mozzarella cheese over the squash. Make sure it's evenly distributed for that gooey, cheesy finish.
  • Roast to Perfection: Bake in the preheated oven for 15 to 20 minutes, or until the asparagus is tender, the cream is bubbling, and the cheese is golden and melty.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 208kcalCarbohydrates: 14gProtein: 5gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 28mgSodium: 242mgPotassium: 412mgFiber: 2gSugar: 3gVitamin A: 11476IUVitamin C: 23mgCalcium: 139mgIron: 1mg

Reasons Why This Recipe is Perfect for Beginner Cooks and Meal Prep:

  • Minimal Ingredients: This recipe only requires a handful of simple ingredients that you probably already have in your kitchen. No complicated shopping list needed!

  • No Special Skills Required: The steps are straightforward and beginner-friendly, making it easy for anyone to follow, even if you’re new to cooking.

  • Simple Prep Work: All you need to do is peel and dice the squash—no fancy knife skills or tricky techniques involved. The rest is just mixing and baking!

  • Impressive Flavor: The garlic, olive oil, and mozzarella bring out rich flavors that make this gratin a crowd-pleaser at any gathering. Your guests will think you spent hours preparing it!

  • Perfect for Holiday Gatherings: The creamy, cheesy texture of this gratin makes it an ideal side dish for family dinners, Thanksgiving, or holiday meals. It’s a comforting, elegant addition to any spread.

  • Great for Meal Prep: You can easily make a large batch and store it in the fridge for up to 5 days. It reheats beautifully, making it a great option for weekly meal prep.

  • Customizable: While this recipe is delicious as is, you can easily add your favorite herbs, spices, or other cheeses to make it your own. Try adding a little thyme, rosemary, or Parmesan for extra depth!

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Ingredients You’ll Need

  • Butternut Squash (Peeled and Diced): Butternut squash is the star of the dish, offering a natural sweetness and a smooth, creamy texture once roasted. It pairs beautifully with savory ingredients like garlic and cheese because its mild flavor acts as a perfect canvas. The sweetness of the squash enhances the richness of the cream and cheese, creating a balanced contrast of flavors. Plus, butternut squash is packed with vitamins and antioxidants, making it a nutritious choice for any meal.

  • Garlic (Minced): Garlic is the perfect savory counterpoint to the sweetness of the butternut squash. Its pungent, aromatic qualities add complexity to the dish and balance out the richness of the cream and cheese. When roasted, garlic softens and becomes sweeter, further enhancing the overall flavor profile. The garlic oil mixture that coats the squash infuses it with a delicious depth that’s hard to resist.

  • Heavy Cream: Heavy cream is the key to the luscious, velvety texture of the gratin. It adds richness and body to the dish, transforming the roasted squash into a creamy, indulgent side. The creaminess balances the roasted flavors of the squash and garlic, making every bite smooth and comforting. Plus, the cream helps the cheese melt beautifully, creating that irresistible gooey finish.

  • Shredded Mozzarella Cheese: Mozzarella cheese is known for its meltability and mild, creamy flavor. It creates a gooey, golden crust on top of the gratin, giving the dish a satisfying texture and a cheesy, savory flavor that perfectly complements the sweetness of the butternut squash. The cheese’s subtle tang pairs well with the richness of the cream and the earthiness of the squash, making each bite a delightful combination of flavors.

butternut squash gratin

How to Make Butternut Squash Gratin

  1. Prep the Oven and Butternut Squash: Preheat your oven to 400°F (200°C). While the oven is heating up, peel the butternut squash with a vegetable peeler. Then, carefully cut it in half lengthwise and scoop out the seeds with a spoon. Dice the squash into small, even cubes (about 1-inch pieces). This will help the squash cook evenly.

  2. Assemble the Dish: Take a baking dish (around 9×9 inches) and arrange the diced butternut squash evenly inside. In a small bowl, combine the olive oil and minced garlic. You can mince the garlic by finely chopping it with a knife or using a garlic press. Pour the olive oil and garlic mixture over the squash, then use a spoon or your hands to toss the squash and make sure each piece is coated with the oil and garlic.

  3. Season and Add Cream: Sprinkle the diced squash with salt and pepper. This will bring out the natural sweetness of the squash and balance the richness of the cream. Then, pour the heavy cream evenly over the squash, making sure it covers most of the pieces. The cream will create a rich, creamy base for the gratin.

  4. Add the Cheese: Sprinkle the shredded mozzarella cheese generously over the squash and cream. Make sure the cheese is spread out evenly across the top. The cheese will melt and form a delicious, golden crust as it bakes.

  5. Roast to Perfection: Place the baking dish in the preheated oven and bake for 30 to 40 minutes. Check the squash around the 30-minute mark to see if it’s tender. You can do this by poking a piece with a fork—it should slide in easily. The cream should be bubbling, and the cheese should be golden and melted. If the cheese isn’t browned enough, leave it in the oven for a few more minutes.

butternut squash gratin

Meal Prep Tips:

  • Cheese Options: Swap mozzarella for sharp cheddar for a bolder, tangier flavor. Add a sprinkle of grated Parmesan on top for a salty, umami kick that pairs beautifully with the squash and cream. For a tangy twist, use goat cheese in place of mozzarella for a creamy texture and distinctive flavor.

  • Add Protein: Chicken or Sausage: For a heartier dish, add cooked chicken, turkey sausage, or even bacon bits. This turns the gratin into a complete meal rather than just a side.

  • Herbs: Add fresh thyme or rosemary for an earthy, fragrant note. These herbs complement the sweetness of the squash and add depth. Sage works beautifully with butternut squash and adds a warm, savory flavor, making it a perfect addition to this gratin.

  • With Roasted Meats: Butternut squash gratin pairs wonderfully with roasted meats, such as roast chicken, turkey, or pork. The richness of the gratin complements the savory flavors of the meat, and the slight sweetness of the squash balances the more robust flavors of the roast.

  • With Green Veggies: To make the meal more balanced, serve this gratin alongside steamed or sautéed green vegetables like green beans, broccoli, or spinach. These add freshness and color, providing a nice contrast to the creamy gratin.

  • With Salad: For a lighter meal, pair the gratin with a crisp salad, such as a mixed greens salad with a tangy vinaigrette. The acidity of the vinaigrette will cut through the richness of the gratin, creating a nice balance.

butternut squash gratin

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Frequently Asked Questions

Can I use frozen butternut squash instead of fresh?

Yes, you can use frozen butternut squash. However, make sure to thaw it completely and drain any excess moisture before using it in the recipe. Frozen squash may have a slightly softer texture, so the baking time may be a little shorter.

How do I know when the squash is done cooking?

The squash is done when it’s tender and easily pierced with a fork. The cheese should also be melted and golden brown on top, and the cream should be bubbling around the edges. If you’re unsure, give it a little extra time in the oven.

Can I use a different type of squash?

Yes! While butternut squash is the best choice for this recipe, you can use other squash varieties like acorn squash or delicata squash. Just make sure to peel and dice them similarly for even cooking.