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Scrambled Eggs and Carnitas

round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

Picture this: golden swirls of perfectly scrambled eggs embracing tender shreds of yesterday’s savory pork carnitas, all crowned with a vibrant pico de gallo flourish. This recipe isn’t just about fueling your day; it’s about savoring every bite. With its easy preparation, ingenious use of leftovers, restaurant-quality flavors, and a protein-packed punch to keep you energized until lunch, get ready to elevate your breakfast game to new heights. Breakfast just got a whole lot more exciting!

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Calories: 262kcal | Carbohydrates: 19g | Protein: 19g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 353mg | Sodium: 876mg | Potassium: 121mg | Sugar: 14g | Vitamin A: 830IU | Vitamin C: 4mg | Calcium: 79mg | Iron: 2mg

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round plate with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

The PrepYoSelf Newsletter

Here’s why you need to make this:

  • Effortless Elegance: This breakfast meal prep idea is a fantastic choice for those hectic mornings when time is of the essence. The straightforward instructions and minimal ingredients make it a breeze to whip up a breakfast that feels like it was crafted by a seasoned chef. In just a few easy steps, you can have a gourmet-style meal that’s as pleasing to the eyes as it is to the palate.
  • Leftovers Turned Gold: Transforming yesterday’s dinner into today’s breakfast not only reduces food waste but also adds a layer of rich, savory depth to your morning meal. The incorporation of leftover pork carnitas not only adds flavor but also ensures that every bite is a delicious reminder of a previous culinary triumph.
  • Restaurant-Quality Delight: Forget about breakfast monotony! With this meal prep, you’re bringing restaurant-quality flavors to your own kitchen. The combination of fluffy scrambled eggs, succulent carnitas, and vibrant pico de gallo creates a symphony of tastes that rivals your favorite breakfast spot. Who needs to dine out when you can create a gourmet experience right at home?
  • Protein Powerhouse: Kickstart your day with a protein-packed punch! The eggs and leftover pork carnitas team up to deliver a high-protein breakfast that will keep you fueled and satisfied until lunchtime. Protein is not only essential for muscle repair but also aids in maintaining a healthy metabolism, making this breakfast an ideal choice for those looking to power through their busy mornings.
  • Saves Time, Satisfies Cravings: By incorporating leftovers and keeping the prep simple, you’re not just saving time – you’re satisfying your breakfast cravings with a meal that checks all the boxes. The harmonious blend of textures and flavors ensures that your taste buds are treated to a delightful morning experience without the need for an extensive cooking session. It’s a win-win for both your schedule and your palate!

Ingredients & Pairing Tips

The ingredients are simple. All you need are eggs, leftover carnitas, and your choice of toppings. Check out our carnitas recipe here. Meal prepping is all about customization, so feel free to experiment with different pairings to suit your taste preferences and nutritional goals. Here’s some pairing tips for this meal prep: 

  • Fresh Fruit Medley: Balance the savory goodness of your scrambled eggs and pork carnitas with a side of fresh fruit. Berries, melon cubes, or citrus segments can add a refreshing touch to your breakfast.
  • Whole Grain Toast or Tortillas: Accompany your fiesta with whole grain toast or warm tortillas. Not only does this add a satisfying crunch, but it also introduces complex carbohydrates for a well-rounded meal.
  • Yogurt Parfait: Elevate your breakfast with a yogurt parfait. Layer Greek yogurt with granola and a drizzle of honey for a delightful contrast to the savory main course.
  • Green Goodness: Boost the nutritional content of your meal by serving a side of sautéed spinach or kale. The earthy greens complement the richness of the eggs and carnitas beautifully.
round plate with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

How to Meal Prep Carnitas and Eggs

  1. First things first, let’s get our pan ready for the culinary magic. Add a splash of your favorite cooking oil to a pan, and let it heat up over medium heat. We’re setting the stage for the star of the show – our scrumptious scrambled eggs and pork carnitas fiesta!
  2. Now, it’s time for the eggs to take center stage. Crack those eggs into the pan and hear them sizzle. That’s the sound of egg-citement! Grab your trusty spatula and start stirring those eggs around. We’re looking for a perfect blend of fluffiness and flavor.
  3. Here comes the twist – the leftover pork carnitas! Throw those savory shreds of goodness into the pan and let them join the party. Watch as the aromas blend together, creating flavors that will have you salivating in no time. Give it a gentle stir, ensuring that they heat through.
  4. Get ready to top your creation with freshness – it’s pico de gallo time! Top off your scrambled eggs and pork carnitas masterpiece with generous scoops of this zesty salsa. The burst of colors and flavors will take your dish to a whole new level. Tomatoes, onions, cilantro, and a hint of lime – the perfect finishing touch!

Reference the recipe card below for detailed instructions.

round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions

Meal Prep Tips:

  • Separate Storage for Pico de Gallo: Keep the pico de gallo separate until serving to maintain its freshness and prevent the other components from becoming soggy. Store it in a small container and add it to your dish just before reheating or serving.
  • Freeze for Future Delights: If you want to extend the longevity of your meal prep, consider freezing individual portions. Thaw in the refrigerator overnight, and voila – you’ve got a scrumptious breakfast that’s as good as fresh!
  • Customizable Toppings: Encourage creativity by providing various toppings on the side. Avocado slices, shredded cheese, or a dollop of sour cream can add extra layers of flavor and texture. Let each family member or meal prepper customize their breakfast to suit their taste.
round glass meal prep containers with scrambled eggs, shredded pork, tomatoes, cilantro, and onions
Plate with scrambled eggs topped with pork carnitas and pico de gallo

Scrambled Eggs and Pork Carnitas

Transform your mornings with these delightful Scrambled Eggs and Leftover Pork Carnitas, a flavorful fusion of fluffy eggs, savory carnitas, and zesty pico de gallo, effortlessly crafted for a restaurant-quality breakfast that keeps you satisfied until lunch!
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American, Mexican
Servings 2
Calories 262 kcal

Equipment

  • saute pan

Ingredients
  

  • 4 large eggs
  • 1/2 cup pico de gallo
  • 1/2 cup pork carnitas (pre-cooked)

Instructions
 

  • Add oil to a pan on medium heat. Crack the eggs into the pan and stir the eggs around.
  • Next, add the pork carnitas to the pan until they heat through. Once the eggs firmly set, top it off with fresh pico de gallo!

Nutrition

Calories: 262kcalCarbohydrates: 19gProtein: 19gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 353mgSodium: 876mgPotassium: 121mgSugar: 14gVitamin A: 830IUVitamin C: 4mgCalcium: 79mgIron: 2mg

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Frequently Asked Questions

Can I use any type of leftover meat for this recipe?

While pork carnitas add a unique flavor, you can absolutely experiment with other leftover meats like chicken, beef, or even tofu for a delicious variation.

Can I use fresh pork instead of leftover carnitas?

Absolutely! Cook fresh pork with your favorite spices or use other cooked proteins for a personalized twist.

Can I use a different type of salsa instead of pico de gallo?

Absolutely! Experiment with your favorite salsa varieties, whether it’s salsa verde, roja, or a fruity mango salsa, to tailor the flavor to your liking.

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January 1 Weekly Meal Plan

beef stir fry

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Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Breakfast Potatoes with Taco Meat Chili Rubbed Cod with Grapefruit Slaw Ground Beef Cabbage Stir Fry
Tues Air Fryer Honey Grapefruit Beef Zucchini Nachos Sweet and Sour Chicken Wings
Wed Breakfast Potatoes with Taco Meat Chili Rubbed Cod with Grapefruit Slaw Ground Beef Cabbage Stir Fry
Thurs Air Fryer Honey Grapefruit Beef Zucchini Nachos Sweet and Sour Chicken Wings
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, preheat the oven and start preparing the grapefruit for the Air Fryer. Place it in the basket and start cooking it.

  2. Next, season the chicken wings. After the grapefruit cooks, remove it from the basket and place the wings in the Air Fryer and start cooking it. While the chicken is cooking in the Air Fryer, you can make the sauce on the stovetop.

  3. Then, slice the zucchini and place them in the oven to bake. (You can also slice the breakfast potatoes and bake them in the oven to streamline the prep process instead of pan frying them on the stove top).

  4. While these items are cooking, start preparing the taco meat for the breakfast and potato recipe and the zucchini nachos. The recipes state to cook the taco meat separately, but you can cook it all together and divide it by their respective portions for the two recipes.

  5. After you finish the taco meat, start cooking the stir fry and cod filet on the stovetop.

  6. After all the items finish cooking, let them cool and prepare the grapefruit coleslaw.

  7. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: The breakfast potatoes and taco meat can be reheated in the microwave, while the grapefruit can be served chilled. You can wait to add the yogurt and nuts to the grapefruit until you are ready to eat it to prevent the nuts from getting soggy.

  • Lunch: Both meals can be reheated in the microwave, serve the grapefruit coleslaw chilled.

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Grapefruit: You can also use a very large orange instead of a grapefruit for the recipes

  • Yogurt: You can also use whatever yogurt of your choice

  • Cod: You can use your choice of white fish such as halibut, tilapia, or bass

  • Ground Meat: You can also use ground turkey or ground chicken

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

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December 25 Weekly Meal Plan

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, preheat the oven and start boiling water for the pasta.

  2. Next, start mixing the egg mixture for the egg frittata. Pour the egg mixture into a greased baking dish and add the vegetables and cheese. You can also place the salmon on a sheet pan with the toppings and seasonings, and also place the chicken in a baking dish. Place these items in the oven and start baking them in the oven.

  3. While those items are baking, you can boil the pasta and start searing the pesto chicken. Once the pasta finishes cooking, drain the water and add it to a mixing bowl. After the chicken cooks, let it rest on a cutting board for a few minutes before slicing it into bite-size pieces. Once you cut the chicken, you can assemble the chicken pasta.

  4. After the egg frittata and salmon cook, remove them from the oven, turn up the heat of the oven and start roasting the asparagus, and bell peppers for the beef roll-ups. Turning up the heat will also give the chicken a nice good crispy texture while it finishes cooking.

  5. Then, assemble the beef rollups and start grilling them.

  6. Finally, assemble the yogurt.

  7. After all the items finish cooking, let them cool.

  8. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: The frittata can be reheated in the microwave, while the yogurt can be served chilled

  • Lunch: Both meals can be reheated in the microwave, serve the arugula salad chilled.

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Asparagus: Feel free to use green beans or broccolini

  • Yogurt: You can also use whatever fruit you have on hand

  • Chicken: You can use your choice of chicken such as chicken breasts or chicken tenderloins

  • Salmon: You can also use white fish such as cod or halibut

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

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December 18 Weekly Meal Plan

meatball and squash

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, preheat the oven and start mixing the egg mixture for the egg muffins and the batter for the carrot muffin bar. Next, place the ingredients for the turkey meatballs and squash on a baking sheet. You can also place the chicken on another baking sheet and season the chicken. Place these four recipes in the oven and start baking them.

  2. While those items are baking, you can start preparing the recipes that require the stovetop such as chicken soup and cajun chicken.

  3. After all the items finish cooking, let them cool.

  4. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: These items can be reheated in the microwave.

  • Lunch: Both meals can be reheated in the microwave

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Turkey Deli: Feel free to use deli ham or Proscuitto

  • Soup: You can also use whatever vegetables you have on hand

  • Chicken: You can use your choice of chicken such as chicken breasts or chicken tenderloins

  • Meatballs: You can also use pork, beef, or chicken meatballs

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

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December 11 Weekly Meal Plan

BBQ Chicken

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, preheat the oven and start boiling the eggs.

  2. Next, place the bbq chicken and broccoli hash in baking dishes and start baking them in them in the oven.

  3. Then, saute the chicken and broccoli rice on the stovetop. Once these items are cooked, place them in a greased baking dish with the cheese and place it in the oven to bake.

  4. Meanwhile, cook the cajun soup on the stove top. After you get the cajun soup simmering, start cooking the granola.

  5. After all of the items finish cooking, let them cool. While these items are cooling, prepare the seafood salad.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: These items can be reheated in the microwave, however, serve the eggs chilled

  • Lunch: Serve the seafood salad chilled, while the soup can be reheated in the microwave

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Granola: Feel free to add whatever dried fruit you have on hand.

  • Broccoli rice: You can swap ou the broccoli rice with cauliflower rice.

  • Chicken: You can use your choice of chicken such as chicken breasts or chicken tenderloins.

  • Seafood Salad: You can swap the ingredients with canned tuna or canned salmon for this recipe

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

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Mexican Cabbage Roll

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Our Restaurant-Quality Mexican Cabbage Rolls! combines the comfort of classic cabbage rolls with the bold, vibrant flavors of Mexican cuisine – If you’re a busy bee craving a delicious, budget-friendly meal that doesn’t compromise on taste, you’re in for a treat. Picture this: tender cabbage leaves cradling a savory mixture of lean ground beef, sautéed red onions, and a symphony of spices, all enveloped in a zesty tomato embrace with a hint of chiles. This twist not only elevates the traditional cabbage roll experience to restaurant-quality levels but also offers a lower-carb alternative, making it perfect for those on a health-conscious journey.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 308kcal | Carbohydrates: 22g | Protein: 31g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 84mg | Sodium: 976mg | Potassium: 1060mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1469IU | Vitamin C: 47mg | Calcium: 180mg | Iron: 5mg

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round plate with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Why This Recipe Is Meal Prep Worthy

  • Restaurant-Quality Flavors: Our Mexican Cabbage Rolls bring a burst of restaurant-quality flavors to your table. The combination of lean ground beef seasoned with paprika, chili powder, and garlic powder, paired with the spicy kick from diced tomatoes with chiles, creates a symphony of tastes that will transport you straight to your favorite Mexican eatery. It’s a culinary adventure without leaving the comfort of your home.

  • Lower-Carb Delight: For those watching their carb intake, these rolls are a dream come true. It’s a fantastic option for individuals following a low-carb or keto lifestyle without sacrificing the comforting satisfaction of a well-made, hearty meal.

  • Budget-Friendly Brilliance: Eating delicious, wholesome meals shouldn’t break the bank, and our Mexican Cabbage Rolls are a shining example of budget-friendly brilliance. Cabbage is an economical vegetable, and the recipe utilizes lean ground beef, a cost-effective protein source. With pantry staples like canned tomatoes and spices, you’re creating a gourmet experience without the gourmet price tag. It’s a win-win for your taste buds and your wallet.

  • Meal Prep Magic: We understand the hustle of busy lives, and that’s why these Mexican Cabbage Rolls are perfect for meal prep enthusiasts. The recipe is designed to be made in batches, making it easy to prepare several servings at once. Once rolled and baked, these rolls freeze beautifully, ensuring you have a supply of tasty, homemade meals ready to go whenever you need them. It’s meal prep magic that takes the stress out of mealtime.

  • Versatility for All Occasions: Whether you’re hosting a dinner party or enjoying a quiet night in, these rolls are a versatile choice. Their elegant presentation and bold flavors make them a standout dish for special occasions, while their simplicity and practicality make them an excellent option for everyday meals. From family dinners to potlucks, these Mexican Cabbage Rolls are a crowd-pleaser that fits any occasion.

The PrepYoSelf Newsletter

Ingredients & Swaps

  • Cabbage: Cabbage is not only affordable but also a nutritional powerhouse. Packed with vitamins and fiber, it’s the star of our show. When boiling, make sure not to overcook it; we want those leaves tender but still with a bit of bite. For a twist, try using savoy cabbage or even large collard greens for a heartier cabbage roll.

  • Lean Ground Beef: Opting for lean ground beef keeps the dish healthy without compromising on flavor. You can also switch it up with ground turkey or chicken for a lighter alternative.

  • Red Onions: Red onions add a sweet and savory kick to the filling. If you’re not a fan, yellow or white onions work just as well. Shallots can be a sophisticated swap too!

  • Corn: Corn brings a burst of sweetness and texture. Fresh corn off the cob is fantastic, but frozen or canned options are convenient. If you’re feeling adventurous, try black beans or diced zucchini for an extra veggie boost.

  • Orange Bell Pepper: The orange bell pepper adds vibrancy and a slightly sweet flavor. Feel free to experiment with different colored peppers for a visually stunning dish. For a smoky twist, use roasted red peppers from a jar.

  • Canned Diced Tomatoes with Chiles: These tomatoes bring the heat! The canned variety with chiles adds a spicy kick, but you can control the heat by choosing mild or hot versions. Diced tomatoes with jalapeños are a great alternative. Fresh diced tomatoes work too, especially if you want to control the spice level completely.

  • Tomato Sauce: Tomato sauce binds everything together. Choose a low-sodium version to keep things on the healthier side. If you prefer a different texture, crushed tomatoes or tomato puree are excellent substitutes. Add a pinch of sugar to balance acidity if needed.

  • Shredded Cheddar Cheese: Cheddar cheese brings a gooey, melty goodness to the party. Feel free to experiment with different cheeses like Monterey Jack or pepper jack for added flavor.

  • Paprika, Chili Powder, Garlic Powder, Salt: This quartet of spices is the secret behind the flavorful meat mixture. Adjust the quantities based on your taste preferences. Smoked paprika can add depth, and for an extra kick, consider using cayenne pepper or chipotle powder. Fresh garlic is a fantastic swap for garlic powder if you have it on hand.

round plate with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Simple Steps to Meal Prep This Cabbage Roll

  1. Boil a pot of water and toss in the half head of cabbage. Let it dance in the boiling water for 7 to 8 minutes until the leaves become tender and can easily separate from the core. Once it’s all tender, rescue the cabbage and let it cool before you start pulling those leaves apart. It’s cabbage roll time!

  2. In a sauté pan on medium-high heat, add a dash of oil and sauté those red onions until they’re feeling soft and translucent.

  3. Introduce the lean ground beef to the party and sprinkle in the paprika, chili powder, garlic powder, and salt. Break up that beef into bite-sized pieces and let it groove until fully cooked (about 6 to 7 minutes). Now, pour in the tomato sauce and give it a good stir. Let those flavors mingle and dance together.

  4. Take 2 to 3 cabbage leaves and stack them on top of each other for each roll. Scoop 1/3 cup of the seasoned meat mixture into the center of the cabbage leaves. Roll ’em up like a burrito, tucking in the sides as you go. It’s like you’re wrapping up a little gift of goodness!

  5. Preheat your oven to 375°F (190°C). Place your beautiful cabbage rolls in a baking dish and pour over the diced tomatoes with chiles. Oh, the aroma! Sprinkle that shredded cheddar cheese on top, and into the oven they go for 15 minutes. Watch that cheese melt into a gooey perfection!

Reference the recipe card below for detailed instructions.

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Meal Prep Tips for Mexican Cabbage Soup

  • Fresh Greens Galore: Serve the Mexican Cabbage Rolls alongside a crisp, refreshing green salad. The acidity of a lime vinaigrette can complement the richness of the rolls beautifully.

  • Cilantro Sensation: Garnish with freshly chopped cilantro for a burst of freshness. The herb’s citrusy notes enhance the overall flavor profile.

  • Mexican Rice Marvel: Accompany the rolls with a side of fluffy Mexican rice for a complete and satisfying meal. The rice can soak up the flavorful juices from the rolls.

  • Taco Tuesday Remix: Unroll the cabbage leaves and use the seasoned ground beef as a taco filling. Top with your favorite taco fixings like salsa, guacamole, and sour cream for a new twist.

  • Soup of the Day: Dice the leftover cabbage leaves and mix them into a hearty tomato-based soup. Add the remaining meat mixture for a comforting Mexican-inspired soup that’s perfect for chilly days.

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Plate of cabbage rolls topped with shredded cheese and diced tomatoes.

Mexican Cabbage Roll

Experience a budget-friendly fiesta with our Restaurant-Quality Mexican Cabbage Rolls, combining lean ground beef, vibrant spices, and zesty tomatoes, all wrapped in tender cabbage leaves for a lower-carb twist that's perfect for meal prep and bursting with bold, savory flavors.
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Mexican
Servings 2
Calories 308 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • saute pan
  • baking dish
  • oven

Ingredients
  

  • 1 half head of cabbage
  • 8 oz lean ground beef
  • 1/4 cup red onions (diced)
  • 1/2 cup corn (fresh, frozen, canned)
  • 1/4 cup orange bell pepper (diced)
  • 12 oz canned diced tomatoes with chiles
  • 4 oz tomato sauce
  • 1/4 cup shredded cheddar cheese
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions
 

  • Boil a pot of water. Place the cabbage in the pot and boil for 7 to 8 minutes until the leaves are tender and can easily separate from the core. Once the cabbage is tender, remove it from the water and let it cool before pulling the leaves apart.
  • Meanwhile, add oil to a saute pan on medium-high heat and saute the red onions until they soften. Add the ground beef and sprinkle in the seasonings. Break it up into smaller pieces and continue to stir the beef around until it fully cooks (about 6 to 7 minutes). Then, add the tomato sauce and stir it into the meat mixture.
  • Layer 2 to 3 cabbage leaves on top of each other for each roll. Scoop 1/3 cup of the meat mixture into the center of the cabbage leaves. Wrap the leaves like a burrito tucking in the sides as you go.
  • Place the rolls in a baking dish and pour over the diced tomatoes. Sprinkle the shredded cheddar cheese on top and bake in the oven for 15 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 308kcalCarbohydrates: 22gProtein: 31gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 84mgSodium: 976mgPotassium: 1060mgFiber: 4gSugar: 10gVitamin A: 1469IUVitamin C: 47mgCalcium: 180mgIron: 5mg

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Frequently Asked Questions

Are there alternatives to cabbage for wrapping the rolls?

Yes, indeed! While cabbage leaves are traditional, you can experiment with other leafy greens like collard greens or even large Swiss chard leaves for a unique twist.

Can I make this recipe vegetarian?

Absolutely! Swap the ground beef for plant-based crumbles or a mix of quinoa and black beans for a delicious vegetarian version. Adjust the seasonings accordingly.

Can I customize the filling with additional vegetables?

Of course! Feel free to add your favorite veggies to the meat mixture. Diced zucchini, mushrooms, or spinach can be wonderful additions, adding both flavor and nutrients.

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Lemon Ricotta Breakfast Cake

rectangle baking dish with a lemon ricotta breakfast cake

Energize Your Mornings with a Zesty Twist: Lemon Ricotta Breakfast Cake! This delightful creation not only tastes delicious but also takes the hassle out of your busy mornings. Picture this: a zesty, moist cake that’s not only a treat for your senses but a triumph for your meal prep game. With simple ingredients and a quick bake time, it’s the perfect solution for those who crave a wholesome breakfast but lack the time. Get ready to savor the joy of a well-prepared morning with this Lemon Ricotta Breakfast Cake that’s sure to become a staple in your breakfast routine.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 489kcal | Carbohydrates: 56g | Protein: 14g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 113mg | Sodium: 139mg | Potassium: 204mg | Fiber: 2g | Sugar: 27g | Vitamin A: 407IU | Vitamin C: 29mg | Calcium: 189mg | Iron: 3mg

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rectangle baking dish with a lemon ricotta breakfast cake

Why This Breakfast Cake is a Game-Changer for Meal Prep

In the world of breakfast delights, this cake stands out as a beacon of tastiness and convenience. So, whether you’re conquering the day solo or sharing the love with your loved ones, let the Lemon Ricotta Breakfast Cake be your morning delight.

  • Quick and Easy: In the blink of an eye, you’ll have a delightful breakfast ready to roll.

  • Zesty Goodness: The lemony kick will wake up your taste buds like a sunrise for your mouth.

  • Wholesome Ingredients: Indulge in the sweet satisfaction without the guilt. The use of olive oil and ricotta keeps it light and lovely

  • Portion Control: Slice it up into individual servings for built-in portion control. No need to eyeball your breakfast; it’s pre-portioned and ready to roll.

The PrepYoSelf Newsletter

Ingredients & Swaps

  • Egg: For an egg-free version, substitute with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) or applesauce. This tweak maintains moisture while being kind to our vegan friends.

  • Sugar: Opt for natural sweeteners like maple syrup, honey, or coconut sugar instead of white sugar. It adds a subtle sweetness without the refined sugars. You can also use sugar alternatives such as swerve.

  • Oil: Choose a lighter oil, like avocado oil, for a dose of healthy monounsaturated fats. It keeps the cake moist while giving you a boost of heart-healthy goodness.

  • Flour: Sub in whole wheat flour for a fiber-rich alternative. This not only adds a nutty flavor but also keeps you feeling fuller for longer. Replace a portion of the flour with almond flour. This adds a delightful nuttiness to the cake.

  • Yogurt: Incorporate a couple of tablespoons of Greek yogurt for an additional protein boost and a creamy texture. It complements the ricotta beautifully.

  • Spices: Add a pinch of nutmeg to the mix for a warm, comforting flavor. Nutmeg complements the citrus notes and adds a layer of depth.

rectangle baking dish with a lemon ricotta breakfast cake

How to Meal Prep Lemon Ricotta Breakfast Cake

  1. Preheat your oven to 400°F.

  2. In a mixing bowl, gather your ingredients: 1 large egg, 1/4 cup white sugar, 1/2 cup ricotta cheese, 2 tablespoons of olive oil, and the freshly squeezed juice of one lemon. It’s time to let the flavor dance party begin! Mix until these ingredients well blended.

  3. Now, it’s time to add a little pow-wow to our mix. Sprinkle in 1/2 cup of flour and 1/4 teaspoon of baking powder. Keep the mixing vibes going until you’ve got a batter that’s smooth and sensational.

  4. Grease up your baking dish because it’s showtime! Pour your batter into the dish, making sure it’s spread out evenly. Pop it into the preheated oven and let the magic happen for the next 12-15 minutes.

  5. Keep an eye on your creation as it bakes. You want the center to be fully cooked, and when you insert a toothpick, it should come out clean. Once that happens, you’re officially the maestro of your kitchen!

Reference the recipe card below for detailed instructions.

rectangle baking dish with a lemon ricotta breakfast cake

Meal Prep Tips:

  • Transform the recipe into muffins for an even more portable option. Perfect for those days when you need breakfast on the run!

  • Serve your breakfast cake with a medley of fresh berries or sliced fruit. The natural sweetness pairs perfectly with the zesty cake.

  • A generous dollop of Greek yogurt on the side adds creaminess and a protein boost. It complements the cake’s texture and enhances the overall experience.

  • Sprinkle chopped nuts (like almonds or walnuts) or seeds (such as chia or flaxseeds) on top for an extra crunch and a dose of healthy fats.

  • Pair your slice with a cup of herbal tea, a latte, or a refreshing glass of orange juice. The choices are endless, and each adds its unique touch.

  • For a unique twist, pair the cake with a side of eggs or turkey sausage. The savory elements contrast beautifully with the sweet and citrusy flavors.

rectangle baking dish with a lemon ricotta breakfast cake

White rectangular baking dish with a lemon ricotta bar

Lemon Ricotta Breakfast Cake

Here's a light, refreshing Lemon Ricotta Breakfast Cake that is perfect for mornings made with simple ingredients. Perfect for a breakfast or mid-day snack or even as a dessert.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 489 kcal

Equipment

  • mixing bowl
  • baking dish
  • oven

Ingredients
  

  • 1 large egg
  • 1/4 cup white sugar
  • 1/2 cup ricotta cheese
  • 2 tablespoon olive oil
  • 1/2 cup flour
  • 1/4 teaspoon baking powder
  • 1 lemon (juiced)

Instructions
 

  • Preheat the oven to 400F. In a mixing bowl, combine the eggs, sugar, oil, lemon juice, and ricotta cheese. Mix until all ingredients have blended. Then, add the flour and baking powder and mix well.
  • Pour the batter into a greased baking dish and bake in the oven for 12-15 minutes until the center is fully cooked.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 489kcalCarbohydrates: 56gProtein: 14gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 113mgSodium: 139mgPotassium: 204mgFiber: 2gSugar: 27gVitamin A: 407IUVitamin C: 29mgCalcium: 189mgIron: 3mg

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Frequently Asked Questions

Can I use low-fat ricotta cheese?

Yes, low-fat ricotta cheese can be used without compromising the texture or flavor of the cake. It’s a great option for those looking to reduce the fat content.

Can I use a different citrus fruit?

Absolutely! While the recipe calls for lemon juice, you can experiment with other citrus fruits like lime, orange, or even a combination for a unique twist on flavors.

Can I make this recipe gluten-free?

Yes, you can! Substitute the regular flour with a gluten-free flour blend or almond flour to create a gluten-free version of this breakfast cake. Adjust the quantity as needed based on the flour you choose.

Posted on by

Dec 18 Weekly Meal Plan

meatball and squash

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, preheat the oven and start mixing the egg mixture for the egg muffins and the batter for the carrot muffin bar. Next, place the ingredients for the turkey meatballs and squash on a baking sheet. You can also place the chicken on another baking sheet and season the chicken. Place these four recipes in the oven and start baking them.

  2. While those items are baking, you can start preparing the recipes that require the stovetop such as chicken soup and cajun chicken.

  3. After all the items finish cooking, let them cool.

  4. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: These items can be reheated in the microwave.

  • Lunch: Both meals can be reheated in the microwave

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Turkey Deli: Feel free to use deli ham or Proscuitto

  • Soup: You can also use whatever vegetables you have on hand

  • Chicken: You can use your choice of chicken such as chicken breasts or chicken tenderloins

  • Meatballs: You can also use pork, beef, or chicken meatballs

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

Posted on by

Dec 11 Weekly Meal Plan

seafood salad

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, preheat the oven and start boiling the eggs.

  2. Next, place the bbq chicken and broccoli hash in baking dishes and start baking them in the oven. Then, saute the chicken and broccoli rice on the stovetop. Once cooked, place it in a greased baking dish with the cheese and place it in the oven.

  3. Meanwhile, cook the cajun soup on the stove. You can also cook the granola.

  4. After all the items finish cooking, let them cool. While these items are cooling, prepare the seafood salad.

  5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: These items can be reheated in the microwave. Serve the boiled eggs chilled.

  • Lunch: Serve the seafood salad chilled, while the soup can be reheated in the microwave

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Granola: Feel free to add whatever dried fruit you have on hand.

  • Broccoli rice: You can also use cauliflower rice

  • Chicken: You can use your choice of chicken such as chicken breasts or chicken tenderloins

  • Seafood Salad: You can also use canned tuna or canned salmon for this recipe

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

Posted on by — Leave a comment

Balsamic Glazed Pork Chops with Persimmons

glass meal prep containers with balsamic glazed porkchops with persimmons and baby spinach

Ready to conquer your day with a delicious and nutritious meal that won’t keep you tied to the kitchen for hours? Let’s dive into our fantastic Pork Chops and Sautéed Persimmons recipe – a feast for both your taste buds and your busy schedule! Now is the time to add pork meal prep into your routine.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 542kcal | Carbohydrates: 42g | Protein: 39g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 699mg | Potassium: 1271mg | Fiber: 2g | Sugar: 6g | Vitamin A: 5814IU | Vitamin C: 74mg | Calcium: 105mg | Iron: 5mg

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balsamic glazed porkchops with persimmons and baby spinach

Why You’ll Enjoy This:

  • Flavor Harmony: The rich, sweet, and tangy notes of balsamic glaze beautifully complement the natural sweetness of ripe persimmons. The combination creates a symphony of flavors, balancing savory and sweet for a delightful taste experience that feels both indulgent and satisfying.

  • Seasonal Simplicity: Persimmons come into their prime during the winter months, offering a burst of seasonal freshness to the dish. The warmth of cinnamon and the smokiness of paprika in the pork chops embrace the cozy, comforting vibes of winter, making this meal a perfect cold-weather comfort.

  • Textural Bliss: The tender, succulent pork chops provide a satisfying contrast to the crisp, sautéed persimmons. It’s a play on textures that keeps each bite interesting and enjoyable. The caramelization of the persimmons adds a delightful crunch, creating a mouthwatering experience.

  • Impressive Yet Budget-Friendly: Balsamic glaze adds a touch of sophistication to the dish, making it feel like a restaurant-quality meal without breaking the bank. Pork chops, especially when thinly sliced, are a cost-effective protein option. The use of simple yet flavorful ingredients keeps it elegant and budget-friendly.

  • Versatility at Its Core: Whether you’re hosting a dinner party or preparing a weekday family meal, this dish is versatile and adaptable. The combination of pork chops and persimmons feels special enough for a festive gathering, yet it’s easy and quick enough to fit into your busy weeknight routine. It’s a culinary chameleon that suits different occasions with grace.

The PrepYoSelf Newsletter

Ingredient Breakdown

  • Pork Chops: A lean source of protein that’s not only essential for muscle maintenance but also incredibly satisfying. Pro-tip: Opt for thin slices for quicker cooking and more even marination.

  • Balsamic Glaze: Adds a sweet and tangy depth that elevates the entire dish. Pro-tip: Look for a high-quality balsamic glaze for richer flavor.

  • Cinnamon: Brings warmth and a hint of sweetness, balancing out the savory notes. Pro-tip: A small amount goes a long way, so embrace the magic of this spice.

  • Paprika: Infuses a smoky undertone, adding complexity to the marinade. Pro-tip: Choose sweet or smoked paprika based on your flavor preference.

  • Thyme: Infuses a fresh, earthy aroma that complements the pork beautifully. Pro-tip: If using fresh thyme, strip the leaves from the stems for maximum flavor.

  • Persimmon: Brings a natural sweetness and a pop of vibrant color to the dish. Pro-tip: Choose a ripe persimmon for the best flavor and texture.

  • Baby Spinach: Packed with nutrients, adds a crisp texture, and balances the richness of the pork. Pro-tip: Go for baby spinach for a tender bite.

  • Salad Dressing: Adds a burst of flavor and turns your side salad into a taste sensation. Pro-tip: Pick a dressing that complements the overall flavor profile; a balsamic vinaigrette would be a great match!

pork meal prep of balsamic glazed porkchops with persimmons and baby spinach

How to Meal Prep Pork Chops

  1. Remove the top of the persimmon stem and slice them into delightful wedges.

  2. Time to give those pork chops some love! In a bowl, mix balsamic glaze, cinnamon, paprika, garlic powder, thyme, and salt. Massage this flavorful concoction onto your pork chops, ensuring each piece is coated in yumminess.

  3. Heat up a pan with a tablespoon of olive oil over medium-high heat. Place your marinated pork chops in the pan, and let them sizzle away for 3 to 5 minutes on each side. Keep flipping until they reach a juicy and safe internal temperature of 145°F.

  4. Once your pork chops are perfection on a plate, remove them and lower the heat to low-medium. Toss those persimmon slices into the pan and sauté them for a quick 2 to 3 minutes – just enough to enhance their natural sweetness.

  5. Arrange your succulent pork chops alongside the sautéed persimmons, and serve them up with a generous side of fresh baby spinach. Top it all off with your favorite salad dressing for an extra burst of flavor.

Reference the recipe card below for detailed instructions.

glass meal prep containers with pork meal prep of balsamic glazed porkchops with persimmons and baby spinach

Pork Meal Prep Pairing Tips

  • Grainy Goodness: Serve the pork chops over a bed of wild rice, quinoa, or farro. These grains add a nutty flavor and a chewy texture that pairs wonderfully with the tender pork.

  • Citrusy Sidekick: Consider adding a citrusy element, like an orange or grapefruit salad, to cut through the richness of the dish. The acidity of citrus provides a refreshing contrast.

  • Cheese Pleaser: A sprinkle of crumbled goat cheese or feta over the baby spinach adds a delightful creaminess, while the tangy notes elevate the overall flavor profile.

  • Nutty Crunch: Toasted nuts, such as pecans or almonds, add a delightful crunch. Sprinkle them over the salad or use them as a garnish for an extra layer of texture.

  • Freshness Finale: End your meal on a refreshing note with a fruit-based dessert. A simple fruit salad or a light sorbet can provide a satisfying conclusion to the feast.

pork meal prep in containers with balsamic glazed porkchops with persimmons and baby spinach

Balsamic Glazed Pork chops with sliced persimmons and sauteed spinach.

Balsamic Glazed Pork Chops with Persimmons and Spinach

Indulge in the perfect winter dish — balsamic glazed pork chops, marinated to perfection with cinnamon and thyme, paired with sautéed persimmons and served alongside a vibrant baby spinach salad for a restaurant-worthy experience that's both delicious and budget-friendly
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 2
Calories 542 kcal

Equipment

  • knife
  • cutting board
  • saute pan

Ingredients
  

Pork Chops and Marinade

  • 12 oz pork chops (thinly sliced)
  • 2 tbsp balsamic glaze
  • 1/4 tsp cinnamon
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 1 tsp thyme (chopped)

Sides

  • 1 persimmon
  • 4 cups baby spinach
  • 4 tbsp salad dressing

Instructions
 

  • Remove the top of the persimmon stem and slice them into wedges.
  • Marinate the pork with balsamic glaze, cinnamon, paprika, garlic powder, thyme, and salt. Add oil to a pan on medium high heat and place the pork chops in the pan. Sear them on each side for about 3 to 5 minutes until they are fully cooked to an internal temperature of 145F.
  • Remove the pork chops from the pan and lower the heat to low-medium. Place the persimmon slices in the pan and saute for about 2 to 3 minutes.
  • Enjoy the pork chops and sauteed persimmons with a side salad and dressing.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 542kcalCarbohydrates: 42gProtein: 39gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 114mgSodium: 699mgPotassium: 1271mgFiber: 2gSugar: 6gVitamin A: 5814IUVitamin C: 74mgCalcium: 105mgIron: 5mg

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Frequently Asked Questions

Can I use a different protein besides pork chops?

Absolutely! This marinade works well with various proteins. You can try it with chicken breasts, turkey cutlets, or even tofu for a vegetarian option.

What if I can’t find persimmons?

No worries! While persimmons add a unique flavor, you can substitute them with other seasonal fruits like apples, pears, or even figs for a similar sweet and savory pairing.

Can I use a grill instead of a pan to cook the pork chops?

Certainly! Grilling adds a smoky flavor to the pork chops. Grill them over medium-high heat for 3 to 5 minutes on each side or until they reach an internal temperature of 145°F.