Category: Stovetop

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Breakfast Turkey Sausage and Veggie Scramble

round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

So, whether you’re a busy bee on the go or simply looking for a scrumptious breakfast idea to kickstart your day, the Breakfast Turkey Sausage and Veggie Scramble Egg is a winner in every aspect. It’s hearty, filling, and bursting with flavors that will put a smile on your face. Happy cooking, and bon appétit!

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round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

Why this scramble egg is great for weight loss

Now, let’s talk health benefits because this recipe is not only delicious but also good for you. The scramble eggs bring a significant protein punch, promoting muscle growth and keeping you feeling fuller for longer. Meanwhile, turkey breakfast sausage is a leaner alternative to pork sausage, reducing the fat content while maintaining its savory goodness.

Tomatoes bring a burst of vitamin C and lycopene, which supports heart health and may even help protect against certain types of cancer. Red onions offer a dose of antioxidants, while green onions add a pop of flavor and essential nutrients. It’s a nutrient-packed party on your plate!

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Simple Ingredients

Let’s dive right into the ingredients that make this recipe an absolute winner. First up, we have scramble eggs – the superstar of breakfast dishes. Packed with protein, vitamins, and minerals, these humble little gems provide a solid nutritional foundation. Combined with the savory touch of turkey breakfast sausage, we’re in for a protein-packed party! 

Next on the list, we add some vibrant ingredients to elevate the flavor profile. Picture this: juicy tomatoes bursting with freshness, followed by the mild crunch of red onions and the gentle zing of green onions. With every bite, your taste buds will be dancing in joy!

round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

Here are the basic steps for making egg muffins:

  1. Whisk the eggs in a mixing bowl.
  2. Saute the ground turkey breakfast sausage until it is fully cooked and golden brown (about 4 to 5 minutes)
  3. Next, pour in the eggs and stir for about 3 minutes until the eggs start to be firmly set.
  4. Finally, top it off with fresh tomatoes, red onions, and green onions

Reference the recipe card below for detailed instructions.

round plates with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

Meal Prep Tips for Turkey Sausage Scramble Eggs:

  • This recipe is a meal prepper’s dream come true. You can easily whip up a big batch of this Breakfast Turkey Sausage and Veggie Scramble Eggs, divide it into individual portions, and store it in airtight containers. Pop them in the fridge, and you’ve got hassle-free breakfasts ready to go for the week ahead. Talk about convenience and time-saving!
  • Now, let’s talk about pairing this delightful dish with other food items. If you want to keep things light, a side of fresh fruit or a mixed green salad would be a refreshing accompaniment. If you’re looking for a heartier option, you could serve it with whole-grain toast or a fluffy biscuit. And for those who enjoy a little heat, a sprinkle of hot sauce or a dollop of salsa will take this breakfast creation to the next level of deliciousness. The possibilities are endless, my friends!
round plates with scrambled eggs, tomatoes, onions, green onions, and turkey sausage
scrambled eggs

Turkey and Veggie Scramble

This Turkey and Veggie scramble is a sensational breakfast recipe that will keep you going strong throughout the day.
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • whisk
  • spatula
  • saute pan

Ingredients
  

  • 4 each large eggs
  • 4 oz ground turkey breakfast sausage
  • 1 each roma tomato (diced)
  • 1/4 cup red onions (diced)
  • 2 tbsp green onions (chopped)
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp garlic powder

Instructions
 

  • Whisk the eggs in a mixing bowl
  • Add oil to a saute pan on medium heat
  • Saute the ground turkey breakfast sausage until it is fully cooked and golden brown (about 4 to 5 minutes)
  • Next, pour in the eggs and stir for about 3 minutes until the eggs start to firmly set
  • Sprinkle in the salt and garlic powder and continue to stir
  • Finally, top it off with fresh tomatoes, red onions, and green onions

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Frequently Asked Questions

Can I substitute the turkey breakfast sausage with another type of meat?

Of course! While turkey breakfast sausage adds a lean and flavorful touch to this recipe, you can experiment with other types of sausage, such as chicken or even vegetarian sausage, depending on your dietary preferences.

Can I customize the vegetables in this scramble?

Absolutely! Feel free to get creative and add or substitute vegetables based on your preferences. Spinach, mushrooms, or zucchini are excellent options that can add even more color, flavor, and nutrition to your scramble.

Can I make this recipe vegan?

While this particular recipe includes eggs and turkey breakfast sausage, you can modify it to make it vegan-friendly. Replace the eggs with tofu and swap the turkey sausage for plant-based sausage or crumbled tofu seasoned with your favorite spices.

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Grilled Ginger Lime Chicken Salad

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Today, I’ve got a mouthwatering recipe that will turn your meal prep game into a flavor-packed fiesta: Grilled Ginger Lime Chicken Salad with Mango Salsa! It’s the ultimate lunchtime delight for those hot summer days when you need something refreshing and vibrant.

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Why You Need to Make This

  • Let’s talk meal prep magic. This dish is a game-changer because not only does it taste fantastic, but it’s also a breeze to make. Just whip up the marinade, let the chicken soak up all the goodness for a while, then grill it to perfection. And don’t worry, you don’t need a fancy grill— a stovetop grill pan works just fine.

  • As for budget-friendliness, fear not! The ingredients in this recipe are easily accessible and won’t break the bank. Plus, you’ll be saving money by meal prepping instead of eating out at restaurants.

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Ingredients You’ll Need

  • Picture this: tender, succulent grilled chicken infused with zesty lime juice, a touch of sweet honey, the warm embrace of olive oil, and the aromatic goodness of ginger and garlic powders. The flavors blend so harmoniously that each bite is a burst of pure joy!

  • But wait, there’s more! We take it to the next level with a sidekick that elevates this dish to restaurant-quality status—the tangy Mango Salsa! It’s a refreshing dance of sweet, juicy mangoes, juicy tomatoes, a sprinkle of cilantro, and the mild zing of red onions, all marinated in a delightful bath of lime juice. Your taste buds won’t know what hit them!

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

How to Make Grilled Chicken Salad

  1. Mix together the chicken marinade in a bowl. Then, add the chicken and let it marinate for at least 10 minutes (best flavor if marinated overnight).

  2. Heat a stovetop indoor grill on medium-high heat and grill the chicken for a few minutes on each side until the chicken is fully cooked.

  3. Let the chicken rest for a few minutes before slicing it into bite-size pieces.

  4. Meanwhile, prepare the mango salsa ingredients in a small bowl.

  5. Serve the chicken on top of a bed of salad with sliced avocado and mango salsa.

Reference the recipe card below for detailed instructions.

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Meal Prep Tips for Grilled Ginger Lime Chicken

  • To make the salad heartier, you can add some cooked quinoa, couscous, or brown rice to the mix. It’ll add extra texture and make the salad even more satisfying.

  • Now, let’s get practical. You’ve got a busy week ahead, but that’s no problem because this dish is your secret weapon. After preparing the chicken and mango salsa, simply store them separately in airtight containers. When it’s time for lunch, assemble your salad and drizzle on some of that leftover marinade as dressing—deliciousness guaranteed!

  • Concerned about reheating? Fear not, my friends! You can gently warm up the grilled chicken in the microwave or oven until it’s just the right temperature. And for those days when you need a quick meal on the go, this salad is equally delightful when served cold.

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

ginger lime chicken salad

Grilled Ginger Lime Chicken Salad with Mango Salsa

Grilled Ginger Lime Chicken Salad with Mango Salsa is the way to go for a tasty, refreshing, and exciting meal prep adventure.
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Prep Time 5 minutes
Cook Time 20 minutes
Course lunch
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls
  • indoor grill pan
  • tongs

Ingredients
  

Chicken and Marinade

  • 12 oz boneless chicken thighs
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1/2 tsp ginger powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil

Salad

  • 4 cups spring mix
  • 2 each small avocado

Mango Salsa

  • 1 each mango (diced)
  • 1/4 cup red onions (diced)
  • 1 each roma tomato (diced)
  • 1/4 cup cilantro (chopped)
  • 1 tbsp lime juice
  • 1/8 tsp salt

Instructions
 

  • In a mixing bowl, mix together the chicken marinade (lime juice, honey, ginger powder, garlic powder, salt, pepper, and olive oil). Add the chicken to the marinade and make sure it is fully coated with the marinade. Marinate for at least 10 minutes
  • Next, heat an indoor grill pan on medium-high heat and sear the chicken on each side for about 5 to 6 minutes until it is fully cooked and reaches an internal temperature of 165F
  • After the chicken cooks, let it rest before slicing it into bite-size pieces
  • Meanwhile, prepare the mango salsa. In a bowl, mix together the mango, red onions, diced tomatoes, chopped cilantro, lime juice, and salt
  • Serve the chicken on top of the spring mix with sliced avocado and mango salsa

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Frequently Asked Questions

Can I use a different protein instead of chicken?

Absolutely! While the recipe is tailored to chicken, you can easily swap it with other proteins like shrimp, pork, or even tofu. Just make sure to adjust the cooking time accordingly.

Can I use fresh ginger instead of ginger powder?

Certainly! Fresh ginger adds a lovely punch of flavor. Just grate about 1 tablespoon of fresh ginger and use it in place of the ginger powder.

Can I use frozen mango for the salsa?

Definitely! If fresh mangoes aren’t available, frozen mango chunks can be used for the salsa. Just thaw and drain any excess liquid before mixing with the other ingredients.

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Smoked Salmon Quesadilla with Strawberry Salsa

plate with salmon quesadilla and strawberry salsa salad

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Smoked Salmon Quesadilla with Strawberry Salsa is a combination match made in culinary heaven that will take your meal prep game to a whole new level of deliciousness. With this exciting meal prep idea, you’ll have a delightful and restaurant-quality meal ready to go whenever hunger strikes. The combination of smoky salmon, melted cheese, and refreshing strawberry salsa is truly a taste sensation that will make your taste buds sing. So, why settle for boring meal prep when you can have a flavor-packed adventure right at your fingertips?

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Why You Need to Make This

Let’s dive into why this restaurant-quality smoked salmon quesadilla with strawberry salsa is not only delicious but also healthy and budget-friendly.

  • Firstly, let’s talk about its health benefits. Smoked salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals. Omega-3 fatty acids are known for their heart-healthy properties and can help reduce inflammation in the body. Additionally, the strawberry salsa adds a dose of antioxidants and vitamin C, while ingredients like avocado and cilantro provide healthy fats and beneficial nutrients.

  • Now, let’s talk about the budget-friendly aspect. Making restaurant-quality meals at home is often more cost-effective than dining out. Smoked salmon, while considered a gourmet ingredient, can be found at affordable prices, especially if you look for sales or discounts. Additionally, the quesadilla can be made using basic pantry staples like flour tortillas, shredded cheese, and onions, which are generally budget-friendly ingredients. You can also stretch your budget by using seasonal fruits and vegetables in the strawberry salsa, as they tend to be more affordable and flavorful

  • Meal prepping with this recipe can also help reduce food waste. You can portion out the quesadillas into individual servings and refrigerate or freeze them for later consumption. This way, you can avoid throwing away unused ingredients or having to order takeout on busy days, which can be both expensive and less healthy.

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Ingredients You’ll Need

  • Smoked Salmon is a rich, smoky flavor adds a delightful twist to the traditional quesadilla. Combined with the other ingredients, it creates a harmonious medley of flavors that will leave you craving more. Just imagine the creamy, slightly salty salmon blending with the gooey melted cheese. Are you salivating yet?

  • But wait, there’s more! We can’t forget about the refreshing strawberry salsa that elevates this dish to restaurant quality. Prepare the salsa by combining fresh, juicy strawberries, halved cherry tomatoes, finely chopped cilantro, creamy avocado chunks, and a squeeze of lime juice. The result is a vibrant, tangy salsa that perfectly complements the smoky richness of the quesadilla. It’s like a burst of summer in every bite!

plate with salmon quesadilla and strawberry salsa salad

How to Make Smoked Salmon Quesadillas

  1. To assemble the quesadilla, start by laying a tortilla on a plate. Sprinkle a generous amount of shredded cheese evenly across the tortilla, then layer on some thinly sliced red onions. Now, it’s time for the star ingredient—place some delectable smoked salmon slices on top. Finally, top it all off with more cheese and another tortilla.

  2. Grill the quesadilla for a few minutes on each side until the tortilla turns a beautiful golden brown and the cheese melts into a glorious ooey-gooey goodness. The combination of crispy tortilla, melted cheese, and flavorful smoked salmon will have you drooling before you even take your first bite.

Reference the recipe card below for detailed instructions.

plate with salmon quesadilla and strawberry salsa salad

Meal Prep Tips for Salmon Quesadillas

  • The great thing about these smoked salmon quesadillas is that they can be prepared ahead of time and enjoyed throughout the week. Once cooked, allow them to cool completely before storing them in an airtight container in the refrigerator. When you’re ready to enjoy, simply reheat them in a skillet over medium-low heat until warmed through.

  • If you’re looking to freeze them for longer storage, wrap each quesadilla tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to a month for best quality. To reheat, thaw them in the refrigerator overnight, and then follow the same skillet method mentioned earlier.

plate with salmon quesadilla and strawberry salsa salad

Quesadilla

Smoked Salmon Quesadilla with Strawberry Salsa and Salad

This smoked salmon quesadilla with strawberry salsa offers a burst of flavor and restaurant-quality experience.
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course, Salad
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls
  • saute pan
  • spatula

Ingredients
  

Quesadilla

  • 4 oz smoked salmon
  • 4 each flour tortillas
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup red onions (diced)
  • 1 tbsp olive oil

Salad and strawberry salsa

  • 4 cups spring mix salad
  • 1 each avocado (peeled and diced)
  • 1/2 cup strawberries (diced)
  • 1/2 cup cherry tomatoes (sliced)
  • 1/4 cup cilantro (chopped)
  • 1 each lime (juiced)
  • 1/4 tsp salt

Instructions
 

Quesadilla

  • For each quesadilla, layer the following ingredients on the bottom tortillas: bottom layer cheese, red onions, cilantro, smoked salmon, then top it off with the top layer cheese, and place another tortilla on top
  • Heat a pan on medium heat and add oil. Place the quesadilla on a pan and cook until the tortilla is golden brown and the cheese melts (about 1 to 2 minutes on each side)
  • Remove the quesadilla from the saute pan and cut into 4 wedges

Strawberry Salsa and Salad

  • In a bowl, mix together the strawberries, cherry tomatoes, cilantro, avocado, and juice of a lime. Season with salt and mix it all together
  • Serve it on top of the spring mix along with the quesadilla wedges

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Frequently Asked Questions

Can I use a different type of fish instead of smoked salmon?

Absolutely! While smoked salmon adds a unique flavor, you can experiment with other types of fish such as grilled or baked salmon, trout, or even shrimp for a different twist.

Can I use corn tortillas instead of flour tortillas?

Definitely! Corn tortillas can be a great alternative if you prefer their taste and texture. They will add a slightly different flavor profile to the quesadilla but will still pair well with the smoked salmon and strawberry salsa.

Can I freeze the strawberry salsa?

It’s not recommended to freeze the strawberry salsa, as the texture and freshness of the strawberries may be compromised upon thawing. It’s best enjoyed fresh or stored in the refrigerator for a couple of days

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Polenta Pancakes with Berries and Nuts

Pan-fried polenta slices with mixed nuts and blueberries—a delightful, nutritious, and utterly delicious recipe that will make your meal prep a breeze. It’s a breakfast option that’ll keep you excited to dive into your meals throughout the week. So go ahead, give it a try, and enjoy a satisfying and flavor-packed start to your day! Happy cooking!

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Calories: 512kcal | Carbohydrates: 69g | Protein: 9g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Sodium: 9mg | Potassium: 318mg | Fiber: 5g | Sugar: 42g | Vitamin A: 81IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 2mg

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Why This Recipe is Great for Meal Prep

  • Now, let’s dive into the benefits of including this dish in your meal prep routine. First and foremost, it saves you time and effort during busy mornings. You can whip up a batch of pan-fried polenta slices with mixed nuts and blueberries in advance and store them for the week ahead. Meal prepping allows you to maintain a balanced diet even when life gets hectic, helping you avoid unhealthy food choices.

  • Cost-wise, this recipe is a winner too. Pre-cooked polenta, mixed nuts, blueberries, and honey are all readily available ingredients that won’t break the bank. By planning your meals and buying in bulk, you can enjoy nutritious and delicious food while sticking to your budget.

  • But the benefits don’t stop there! By having this flavorful dish as part of your meal prep rotation, you’ll keep your taste buds intrigued. The combination of creamy polenta, crunchy nuts, burst-in-your-mouth blueberries, and a hint of sweetness will make you look forward to breakfast every day. It’s a fantastic way to start your morning off on a delicious note!

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Simple Ingredients for Polenta Pancakes

  • This pre-cooked polenta is a versatile cornmeal delight is a fantastic ingredient to have on hand for quick and easy meals. It’s naturally gluten-free, which is great news for those with dietary restrictions. Polenta is also a good source of dietary fiber and provides a steady release of energy to keep you fueled throughout the day.

  • Now, let’s talk about the delightful crunch and flavor that mixed nuts bring to the table. Not only do they add a satisfying texture, but they’re also packed with heart-healthy fats, vitamins, and minerals. Nuts are known to boost brain function and are a fantastic source of protein, making them a perfect addition to your morning routine.

  • To add a burst of fruity goodness to our dish, we’ve got vibrant blueberries. These little berries are a nutritional powerhouse, loaded with antioxidants, vitamins, and minerals. They’re known to support brain health, promote digestion, and even have anti-aging properties. Plus, their sweet-tart flavor complements the creamy polenta and nutty crunch perfectly.

  • To tie all these fantastic ingredients together, we drizzle a touch of golden honey. Apart from its heavenly taste, honey offers natural sweetness without the need for refined sugars. It also has antioxidant and antibacterial properties, making it a healthier alternative to other sweeteners.

polenta pancakes with berries and nuts in a bowl

How to Prepare Polenta Pancakes

  1. Slice the pre-cooked polenta into 1/2 inch rounds

  2. Add oil to a pan on medium high heat and place the polenta slices into the pan

  3. Cook for about 3 to 4 minutes on each side until it is golden brown

Reference the recipe card below for detailed instructions.

polenta pancakes with berries and nuts in a bowl

Meal Prep Tips for Polenta Pancakes

  • Once you’ve cooked the polenta slices, allow them to cool completely. Then, store them in an airtight container in the refrigerator for up to four days.

  • When you’re ready to enjoy, simply heat a non-stick skillet, add a touch of oil, and pan-fry the slices until they’re warm and crispy again. You can also reheat them in the microwave if you’re in a rush.

  • If you’re looking to freeze these slices, make sure to layer them with parchment paper to prevent sticking. They’ll keep well in the freezer for up to three months. To thaw, transfer them to the refrigerator overnight and then reheat as mentioned above.

  • Now, let’s talk about pairing options. These pan-fried polenta slices with mixed nuts and blueberries are fantastic on their own, but you can take them to the next level by adding a dollop of Greek yogurt or a sprinkle of chia seeds for extra protein and texture. You can also enjoy them alongside a cup of freshly brewed coffee or a refreshing glass of orange juice to kickstart your day with a burst of energy.

container with polenta pancakes with berries and nuts

polenta pancakes

Polenta Pancakes with Blueberries & Nuts

No ratings yet
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 512 kcal

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 8 oz pre-cooked polenta
  • 1/2 cup mixed nuts
  • 1 cup blueberries
  • 1 tbsp olive oil
  • 4 tbsp honey

Instructions
 

  • Slice the pre-cooked polenta into 1/2 inch rounds
  • Add oil to a pan on medium high heat and place the polenta slices into the pan
  • Cook for about 3 to 4 minutes on each side until it is golden brown
  • Serve with fresh bluberries, mixed nuts, and drizzle with honey to your preferred sweetness

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 512kcalCarbohydrates: 69gProtein: 9gFat: 26gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gSodium: 9mgPotassium: 318mgFiber: 5gSugar: 42gVitamin A: 81IUVitamin C: 8mgCalcium: 36mgIron: 2mg

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Frequently Asked Questions

Can I use instant polenta instead of pre-cooked polenta?

Yes, you can use instant polenta. However, the cooking method will vary, so make sure to follow the instructions on the package. Once cooked, allow the polenta to cool and firm up before slicing and pan-frying.

Can I substitute honey with another sweetener?

Certainly! If you prefer a different sweetener, you can use maple syrup, agave nectar, or even a sprinkle of your favorite natural sweetener like stevia. Adjust the sweetness according to your taste

Can I use frozen blueberries instead of fresh ones?

Yes, you can use frozen blueberries if fresh ones aren’t available. Just make sure to thaw them before using and drain off any excess liquid to prevent the polenta from becoming too soggy.

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Chili Steak Salad with Orange Salsa

round plate with steak and orange salsa

Hey there, foodies! Today, I’m thrilled to share with you an incredible recipe that will rock your meal prep game: Grilled Steak Salad with Orange Salsa. Get ready to tantalize your taste buds with a mouthwatering steak marinade and a zesty orange salsa that will take your meal prep to the next level!

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Why you’ll enjoy this

  • Grilled Steak with Orange Salsa isn’t just incredibly delicious; it’s also packed with health benefits. The lean steak provides a generous amount of protein to fuel your muscles and keep you satisfied throughout the day. Oranges, rich in vitamin C, boost your immune system, while tomatoes and cilantro provide essential vitamins and antioxidants. With this recipe, you’re not just satisfying your taste buds; you’re nourishing your body too!

  • Meal prepping with Grilled Steak with Orange Salsa can actually save you money in the long run. By purchasing steak in bulk and preparing it ahead of time, you can take advantage of better deals and reduce food waste. Additionally, by making your own marinade and salsa, you have control over the ingredients, ensuring a budget-friendly yet incredibly flavorful meal prep option.

  • One of the greatest advantages of this recipe is that it keeps your meal prep interesting and tasty throughout the week. The marinade and salsa infuse the steak with delicious flavors that deepen over time, making each bite more satisfying than the last. Plus, the bright and vibrant colors of the orange salsa will instantly bring a pop of freshness to your plate. Trust me, you’ll be looking forward to digging into this meal every single day!

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Ingredients for this Zesty Steak Salad

  • Let’s start by talking about the star of the show – the steak marinade. It’s a tantalizing blend of flavors that will make your taste buds dance with joy. We combine the tangy freshness of lime juice and orange juice, the smoky kick of chili powder, the aromatic touch of garlic powder, and just the right amount of salt, pepper, and olive oil. This marinade not only enhances the flavor of the steak but also tenderizes it to perfection.

  • Now, let’s move on to the show-stopping sidekick – the orange salsa. Bursting with vibrant colors and zesty flavors, this salsa is a match made in culinary heaven. We combine juicy oranges, crisp red onions, ripe roma tomatoes, fragrant cilantro, a splash of lime juice, and a pinch of salt. The result? A refreshing and tangy salsa that perfectly complements the grilled steak.

round plate with steak and orange salsa

How to Make Chili Steak Salad

Making the Salsa: This salsa is so simple to make and it’s a great combination of fruit and veggies.

  1. Peel your oranges and separate the orange pieces.

  2. Dice the red onions and roma tomatoes.

  3. Chop the cilantro.

  4. Combine the oranges, tomatoes, red onions, and cilantro in a bowl.

  5. Squeeze lime juice all over the ingredients and season with salt to tatse.

Grilling the Steak: We want to marinate it with incredible flavors that will complement the citrus salsa:

  • Start by patting dry your steak to remove any excess moisture.

  • In a small bowl, combine the lime juice, orange juice, seasonings, and olive oil.

  • Marinate the steak for at least 10 minutes.

  • Preheat your grill or stovetop pan to medium-high heat.

  • Cook the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Remember to adjust the cooking time based on the thickness of your steak.

  • Once cooked, let the steak rest for a few minutes before slicing it into thin strips.

Reference the recipe card below for detailed instructions.

glass meal prep containers with steak and orange salsa

Meal Prep Tips for Steak Salad

  • Storing: Once you’ve grilled the steak and prepared the orange salsa, you can store them separately in airtight containers in the refrigerator. 

  • Reheating: The steak can be reheated gently in a skillet or microwave for a quick and easy meal.

  • Side Suggestions: Oh, the possibilities are endless! Serve it alongside some corn salad, roasted vegetables, and sliced avocadoes for a well-balanced and satisfying meal. You can also slice the steak and stuff it into a warm tortilla for a delicious steak taco experience. The choice is yours.

round plate with steak and orange salsa

Steak Salad

Chili Steak Salad with Orange Salsa

Grilled Steak with Orange Salsa is a tantalizing recipe that has zesty flavors, vibrant colors, and nutritious benefits.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls
  • indoor grill pan
  • tongs

Ingredients
  

Steak & Marinade

  • 12 oz flank steak
  • 1 each lime (juiced)
  • 1 each orange (juiced)
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil
  • 4 cups spring mix
  • 2 each avocado

Orange Salsa

  • 2 each oranges (peeled)
  • 1/4 cup red onions (diced)
  • 2 each roma tomatoes (diced)
  • 1/4 cup cilantro (chopped)
  • 1 each lime (juiced)
  • 1/4 tsp salt

Instructions
 

  • Mix together the steak marinade in a bowl and place the steak in the bowl. Make sure the steak is fully coated with the marinade and marinate for at least 10 minutes
  • Next, heat an indoor grill pan on medium high heat and grill the steak on each side for about 4 to 5 minutes until you reach the desired doness
  • Meanwhile, prepare the orange salsa
  • After the steak cooks, let it rest before slicing into small strips
  • Serve the steak on top of spring mix, topped off with the orange salsa and avocado slices

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Frequently Asked Questions

Can I use a different cut of steak for this recipe?

Absolutely! While this recipe works wonderfully with cuts like ribeye or flank steak, you can use your preferred cut of steak. Just keep in mind that different cuts may require varying cooking times on the grill.

Can I marinate the steak overnight?

Yes, marinating the steak overnight will intensify the flavors and tenderize the meat even more. It’s a great option if you want to prep ahead and save time on the day of cooking.

Can I substitute lime juice or orange juice with lemon juice?

Of course! While lime and orange juices bring a unique tanginess, you can substitute them with lemon juice if that’s what you have on hand. The flavor will be slightly different, but still delicious.

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Tuna Stuffed Deviled Eggs

round plate with deviled eggs and arugula salad

Greetings, food enthusiasts! Today, I’m excited to share with you a fabulous recipe that not only adds a burst of flavor to your meal prep routine but also offers numerous health and cost benefits. Get ready to indulge in the delectable goodness of Tuna Stuffed Deviled Eggs, a low carb meal that will keep your taste buds dancing throughout the week!

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Why We Love This Recipe

  1. Health Benefits: When it comes to meal prep, it’s essential to choose recipes that offer a balance of nutrition and taste and a low carb meal. Tuna Stuffed Deviled Eggs perfectly fit the bill. Eggs are a fantastic source of protein, providing you with the energy you need to conquer your day. Additionally, eggs are rich in vitamins such as B12, selenium, and choline, which promote brain health and help maintain a healthy nervous system.

  2. The inclusion of canned tuna takes the nutritional profile up a notch. Tuna is packed with omega-3 fatty acids, which have been linked to numerous health benefits, including reducing the risk of heart disease and promoting brain function. It is also an excellent source of lean protein, making it an ideal choice for those aiming to build or maintain muscle mass.

  3. Cost Benefits: One of the major advantages of this recipe is its cost-effectiveness. Eggs and canned tuna are incredibly affordable and readily available in most grocery stores. By utilizing these budget-friendly ingredients, you can create a delicious and satisfying meal prep option without breaking the bank.

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Featured Ingredients

Let’s delve into the simple ingredients that make Tuna Stuffed Deviled Eggs shine:

  • Eggs: A versatile and nutrient-dense ingredient, eggs provide protein, vitamins, and minerals essential for overall health and well-being. They form the sturdy base for the delightful filling.

  • Canned Tuna: Canned tuna adds a burst of umami flavor and contributes heart-healthy omega-3 fatty acids. Opt for sustainable and responsibly sourced tuna for the best quality.

  • Red Onions: You can use any kind of onions.

  • Mayonnaise: Creamy and luscious mayonnaise binds the filling together while imparting a smooth texture. Choose a high-quality mayonnaise or consider using a lighter alternative like Greek yogurt or avocado mayo.

  • Lemon: Fresh lemon juice brightens up

round plate with deviled eggs and arugula salad for a low carb meal

Basic Steps to Prepare Tuna Deviled Eggs

  1. Boil the eggs for 6 to 8 minutes. Meanwhile, in a small bowl mix together the lemon juice, dijon mustard, olive oil, garlic powder, and salt until well blended

  2. In a bowl, add the tuna and half of the egg yolks (discard the rest). Then, mix in the mayonnaise, lemon juice, green onions, salt, and mix until all the ingredients have mixed well

  3. Use a small spoon to stuff the tuna egg salad mixture back into the center of the egg whites.

Reference the recipe card below for detailed instructions.

glass meal prep containers with deviled eggs and arugula salad for a low carb meal

Low Carb Meal Prep Tips for A Tuna Stuffed Deviled Eggs

  • To ensure your Tuna Stuffed Deviled Eggs stay fresh and flavorful, here are some storage tips: Store the deviled eggs in an airtight container in the refrigerator. They can be kept for up to 3-4 days.If you plan to eat them later in the week, consider storing the filling and the egg whites separately. Assemble them just before eating to maintain the perfect texture.

  •  Freezing the deviled eggs is not recommended, as the texture and consistency may be compromised.

  • Pairing Suggestions: While Tuna Stuffed Deviled Eggs are delicious on their own, they can be paired with various sides to create a well-rounded meal. Here are some ideas: 1) Crisp salad greens with a tangy vinaigrette. 2) Sliced avocado for a creamy and nutritious addition. 3) Whole-grain bread or crackers for a satisfying crunch. 4)Pickles or olives to add a touch of brininess.

glass meal prep containers with deviled eggs and arugula salad for a low carb meal

eggs

Tuna Stuffed Deviled Eggs

The combination of creamy tua filling and the natural richness of eggs creates a savory flavor that you can enjoy for lunch!
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • boiling pot
  • mixing bowl
  • spoon

Ingredients
  

  • 6 each large eggs
  • 2.6 oz canned tuna
  • 2 tbsp mayonnaise
  • 1 each lemon (juiced)
  • 1 tbsp green onions
  • 1/4 tsp garlic powder
  • 4 cups arugula

Lemon Dressing

  • 1 each lemon (juiced)
  • 4 tbsp olive oil
  • 1 tbsp dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp garlic powder

Instructions
 

  • Boil the eggs for 6 to 8 minutes
  • Meanwhile, in a small bowl mix together the lemon juice, dijon mustard, olive oil, garlic powder, and salt until well blended
  • Once the eggs have cooked, let them cool in ice water
  • Then peel the eggs and slice the eggs in half and remove the egg yolk
  • In a bowl, add the tuna and half of the egg yolks (discard the rest). Then, mix in the mayonnaise, lemon juice, green onions, salt and mix until all the ingredients have mixed well
  • Use a small spoon to stuff the tuna egg salad mixture back into the center of the egg whites
  • Toss the arugula in the lemon dressing and serve it with the tuna stuffed eggs

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Frequently Asked Questions

Can I substitute mayonnaise with a healthier alternative?

Absolutely! If you’re looking for a healthier option, you can replace mayonnaise with Greek yogurt, avocado mayo, or even mashed avocado. These alternatives provide a creamy texture while reducing the overall calorie and fat content.

Can I add additional ingredients to the filling?

Certainly! Feel free to get creative and personalize the recipe to your liking. You can add ingredients like diced celery, chopped herbs (such as dill or parsley), minced garlic, or a touch of spicy mustard to elevate the flavor profile of the filling.

How can I make the deviled eggs spicier?

If you prefer a spicier kick, you can add ingredients such as hot sauce, cayenne pepper, or finely chopped jalapeños to the filling. Adjust the amount according to your desired level of heat.

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Breakfast Potatoes with Taco Meat

round plate with sliced potatoes rounds, ground beef, and diced bell peppers

Imagine combining the crispy goodness of pan-fried potatoes with the savory deliciousness of taco meat. Trust me, it’s a match made in culinary heaven! Not only will this dish tantalize your taste buds, but it will also help you make the most of your leftovers. Get ready to transform that extra taco meat into a breakfast delight that will make your mornings brighter. Let’s dive in!

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Why This is Great for Meal Prep

Variety and Convenience: One of the reasons I adore making pan-fried potatoes with taco meat for meal prep is the amazing variety it adds to your weekly menu. We all know how monotonous meal prep can sometimes get, but not anymore! By incorporating this recipe into your repertoire, you’ll have a mouthwatering alternative to the usual meal prep staples.

Versatility: The beauty of this dish lies in its versatility. Not only can you savor taco meat as a main course, but you can also repurpose the leftovers into a delightful breakfast. Picture this: a plateful of golden-brown potatoes topped with reheated taco meat, accompanied by a perfectly fried egg. It’s the kind of breakfast that will make you jump out of bed with enthusiasm!

Time and Money-Saving: Let’s talk about the practical benefits, shall we? Making pan-fried breakfast potatoes with taco meat is a fantastic way to save time and money. By incorporating leftovers into your meal prep routine, you’ll reduce food waste and stretch your budget further. Plus, you won’t have to spend hours cooking each day, as this dish can be made in advance and enjoyed throughout the week.

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Ingredients You’ll Need

Let’s delve into the easy and simple ingredients that make this pan-fried breakfast potatoes with taco meat recipe a breeze to prepare. Here’s what you’ll need:

  • Red Potatoes: Red potatoes add a lovely pop of color and a creamy texture to this dish. They hold their shape well when cooked and provide a delicious contrast to the taco meat. Make sure to slice them into thin rounds for optimal cooking.

  • Ground Beef: Ground beef forms the hearty base of the taco meat. Choose a lean or medium-fat ground beef for a balance between flavor and tenderness. You can also opt for ground turkey, chicken, or plant-based alternatives if you prefer.

  • White Onions: White onions add a distinct, slightly sweet flavor to the taco meat. They complement the spices and provide a subtle crunch. Dice them finely or slice them thinly, depending on your preference.

  • Yellow Bell Pepper: Yellow bell pepper contributes a vibrant color and a mild, slightly sweet taste to the dish. It adds freshness and a delightful crunch. Feel free to use other bell pepper colors if you prefer or if they’re readily available.

  • Cherry Tomatoes: Cherry tomatoes bring a burst of juiciness and a hint of sweetness to the recipe. They add a vibrant pop of color and a refreshing element. You can halve or quarter them, depending on their size.

  • Combination of Seasonings: To give the taco meat its irresistible flavor, we have a delightful combination of seasonings such as paprika, chili powder, cumin, garlic powder, and salt. Remember, feel free to adjust the quantities of the seasonings to suit your personal taste preferences. You can also add other spices or herbs to further customize the flavor profile of your dish. Get creative and have fun with it!

round plate with sliced potatoes rounds, ground beef, and diced bell peppers

How to Make Breakfast Potatoes with Taco Meat

  1. Slice the breakfast potatoes into thin slices.

  2. Add oil to the pan, and pan-fry the potatoes on each side until they are golden brown and fluffy on the inside. This should take about 4 to 5 minutes on each side.

  3. After the potatoes are cooked, remove them from the pan.

  4. Using the same pan, cook your taco meat. If the ground meat is raw, make sure it fully cooks. If you are using leftover taco meat, just cook them until they heat through.

Reference the recipe card below for detailed instructions.

rectangle glass meal prep containers with sliced potatoes rounds, ground beef, and diced bell peppers

Meal Prep Tips:

  • To serve this delightful meal, I recommend plating your pan-fried potatoes with a generous helping of taco meat on top. Add a sprinkle of your favorite cheese, a dollop of sour cream, and a handful of fresh herbs for that extra burst of flavor. Voila! A breakfast that will have you dancing to the kitchen in the morning.

  • When it comes to reheating, you can do it on the stovetop, in the oven, or even in the microwave. Just make sure to heat everything thoroughly while maintaining the desired texture of your potatoes.

  • If you want to freeze portions for later use, simply transfer the cooled dish into airtight containers or freezer bags. When you’re ready to enjoy, thaw it in the refrigerator overnight and reheat it using your preferred method.

rectangle glass meal prep containers with sliced potatoes rounds, ground beef, and diced bell peppers

taco meat and potatoes

Breakfast Potatoes with Taco Meat

Pan-fried potatoes with taco meat is the ultimate breakfast meal prep delight.
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Prep Time 5 minutes
Cook Time 20 minutes
Course lunch, Main Course
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

Potatoes

  • 2 each small red potatoes
  • 1/8 tsp paprika
  • 1/8 tsp salt
  • 1 tsp olive oil

Taco Meat

  • 6 oz ground beef
  • 1/4 cup white onions (diced)
  • 1/2 each yellow bell pepper (diced)
  • 1/4 cup cherry tomatoes (sliced)
  • 1/8 tsp chili powder
  • 1/8 tsp cumin
  • 1/8 tsp paprika
  • 1/8 tsp garlic powder
  • 1/8 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Slice the potatoes into 1/4 inch thick rounds. Season with garlic powder, paprika, and salt
  • Add the oil to a saute pan on medium-high heat. Cook the sliced potatoes on each side for about 4 to 5 minutes until it is golden brown and tender
  • After the potatoes have cooked, remove them from the pan and set them aside. Add more olive oil to the pan and saute the onions and bell peppers until they soften (about 2 to 3 minutes)
  • Next, add the ground beef and seasonings and saute until it is fully cooked and golden brown (about 6 to 7 minutes)
  • Top it off the sliced potatoes with the taco meat and cherry tomatoes

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Frequently Asked Questions

Can I use any type of potato for this recipe?

Yes, you can use various types of potatoes, such as russet, Yukon gold, or red potatoes. Just keep in mind that different potatoes may have slightly different textures and cooking times.

Can I customize the toppings?

Absolutely! Feel free to get creative with your toppings. You can add fresh salsa, diced avocado, sliced jalapeños, or a squeeze of lime juice for an extra zing. Customize it to suit your taste preferences and enjoy the burst of flavors!

Can I use pre-cooked taco meat for this recipe?

Absolutely! Using leftover taco meat is a great option, but you can also use pre-cooked taco meat from the store. Just make sure to heat it thoroughly when combining it with the pan-fried potatoes.

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Raspberry Chipotle Chicken Soft Tacos

raspberry chicken soft tacos in rectangle plate

Get ready to embark on a culinary adventure with Raspberry Chipotle Chicken! The delightful combination of sweet raspberries, tangy honey, soy sauce, chipotle powder, and garlic powder will make your taste buds sing. With its ease of preparation and versatility in serving, this chicken soft taco dish is an absolute winner for meal prep. So, grab those ingredients, put on your apron, and let the chicken magic begin!

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The Chicken Lover’s Delight: 

Now, let’s talk about why this chicken soft taco recipe is a fantastic choice for meal prep. First and foremost, it’s incredibly easy to make, making it perfect for busy individuals who still want to enjoy a homemade, flavorful meal. The marinade comes together quickly, and once the chicken is marinated, you simply need to cook it when you’re ready to eat.

Additionally, the Raspberry Chipotle Chicken reheats beautifully, maintaining its tenderness and delicious flavors. So, whether you’re prepping lunches for the week or planning a quick dinner for those busy weeknights, this recipe has got you covered.

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Creating the Irresistible Marinade: 

One of the best things about this recipe is how easy it is to make your own marinade. The combination of sweet raspberries, tangy honey, savory soy sauce, smoky chipotle powder, and aromatic garlic powder creates a flavor profile that’s out of this world. The balance between the sweetness and spiciness is simply divine.

To make the marinade, simply blend fresh or frozen raspberries until smooth, and then mix in honey, soy sauce, chipotle powder, and garlic powder. The result is a luscious, flavorful concoction that will infuse your chicken with a tantalizing taste.

raspberry chicken soft tacos in rectangle plate

The Perfect Cooking Technique:

  1. To achieve juicy and flavorful results, follow this cooking technique. Start by marinating the chicken for at least 10 minutes or up to overnight. When you’re ready to cook, heat a pan over medium-high heat and add a drizzle of oil. Sear the marinated chicken for a couple of minutes on each side until it forms a beautiful golden brown crust.

  2. After searing, transfer the chicken to a preheated oven and let it finish cooking until it reaches an internal temperature of 165°F (74°C). This method ensures a delicious caramelization on the outside while keeping the inside tender and juicy.

Reference the recipe card below for detailed instructions.

raspberry chicken soft tacos in glass meal prep containers

Meal Prep Tips for Raspberry Chipotle Chicken

  • For serving, there are endless possibilities! Once the chicken is cooked, you can enjoy it as the star of the show alongside some steamed rice or quinoa. Alternatively, slice it up and toss it over a crisp, fresh salad for a lighter option. You can even stuff it into tortillas or buns to create scrumptious sandwiches or tacos. Let your imagination run wild!

  • For storing, Once cooked, the Raspberry Chipotle Chicken soft tacos can be stored in the refrigerator for up to 4 days. Remember to cool it down properly before refrigerating and reheat it thoroughly before consuming.

  • For larger batches: This chicken soft tacos recipe is easily scalable, allowing you to make a larger batch to last you throughout the week. Just adjust the quantities of the ingredients accordingly and ensure you have enough containers for storage.

Chicken & Tortilla

Raspberry Chipotle Chicken Soft Tacos

Raspberry Chipotle Chicken is a dish bursting with incredible flavors, perfect for meal prep, and protein packed.
No ratings yet
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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • blender
  • tongs
  • saute pan
  • sheet pan
  • oven

Ingredients
  

  • 12 oz boneless chicken thighs
  • 1 cup raspberries
  • 1 tsp chipotle powder
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 each avocados (peeled and sliced)
  • 4 each tortillas

Instructions
 

  • Pre-heat the oven to 400F
  • Blend together the raspberries, honey, soy sauce, and seasonings in a blender until the marinade is well blended
  • Place the boneless chicken thighs in a bowl and pour in the blended marinate for at least 10 minutes
  • Next, add oil to a saute pan on medium high heat and sear the chicken on both sides for about 3 to 5 minutes
  • Then, transfer the chicken to a sheet pan and finish baking it in the oven for another 15-20 minutes until it is fully cooked and reaches an internal temperature of 165F
  • Once it has cooked, let it rest and cool before slicing it into bite size pieces
  • Serve with soft tortillas and sliced avocado

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Frequently Asked Questions

Can I use frozen raspberries instead of fresh ones?

Absolutely! Frozen raspberries work just as well in this recipe. Simply thaw them before blending to create the marinade.

Is there a substitute for chipotle powder?

If you don’t have chipotle powder on hand, you can use a combination of smoked paprika and cayenne pepper to achieve a similar smoky and spicy flavor

Can I grill the chicken instead of searing it on the stovetop?

Absolutely! Grilling the Raspberry Chipotle Chicken adds a lovely char and smokiness to the dish. Preheat your grill to medium-high heat and cook the chicken until it reaches the recommended internal temperature.

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Grilled Peach and Steak Salad

grilled peach and steak salad in rectangle plate

Picture this: succulent grilled peaches paired with perfectly seasoned steak, all atop a bed of vibrant greens. Yes, we’re talking about the irresistible Grilled Peach and Steak Salad! Not only is it a burst of flavors, but it’s also an excellent choice for meal prep. Let’s dive into the fantastic world of grilling peaches, seasoning steak, and assembling this mouthwatering salad.

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The Perfect Salad for Freshness and Vibrant Flavors

Here’s why this combination is the ultimate choice when you’re craving something fresh and bursting with flavors:

  • Sweet and Smoky: The grilled peaches add a delightful sweetness and smoky undertones to the salad, making it a delightful surprise in every bite.

  • Juicy and Tender: The steak, with its flavorful seasoning, brings a juicy and tender element to the salad. Its savory notes perfectly complement the sweetness of the peaches.

  • Vibrant Greens: Choose your favorite assortment of fresh greens as the base of your salad. Think crisp lettuce, baby spinach, or peppery arugula. These greens provide a refreshing and nutritious backdrop to the star ingredients.

  • Versatile Additions: Get creative and add your favorite toppings to enhance the flavors even further. Consider adding crumbled feta cheese, toasted nuts, or a tangy vinaigrette for an extra burst of goodness.

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Ingredients for this Simple Steak Salad

  • Protein: The steak in this salad serves as a fantastic source of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling satisfied and full. By including steak in this salad, you’re adding a substantial amount of high-quality protein to your meal.

  • Vegetables: This salad is packed with an abundance of fresh vegetables, which contribute to its nutritional value. The vibrant greens, such as lettuce, spinach, or arugula, provide essential vitamins, minerals, and dietary fiber. These leafy greens are low in calories but rich in nutrients, helping to promote overall health.

  • Fruit: The star ingredient, grilled peaches, adds a delightful touch of fruitiness to the salad. Peaches are not only juicy and delicious but also a great source of vitamins, particularly vitamin C, and dietary fiber. Incorporating fruit into your meal provides natural sweetness and additional nutrients.

grilled peach and steak salad in rectangle plate

How to Make Grilled Peach and Steak Salad

Grilling Peaches: Grilling peaches not only enhances their natural sweetness but also gives them a tantalizing smoky flavor. Here’s a simple step-by-step guide on how to grill peaches to perfection:

  1. Start by preheating your grill to medium-high heat.

  2. Cut the peaches in half, removing the pits.

  3. Brush the cut sides of the peaches with a light coating of olive oil. This will help prevent sticking and promote caramelization.

  4. Place the peaches on the grill, cut side down, and let them cook for about 2-3 minutes until grill marks appear.

  5. Flip the peaches and cook for another 2-3 minutes on the skin side.

  6. Remove the peaches from the grill and let them cool slightly before slicing them into wedges for the salad.

Seasoning the Steak: Now, let’s talk about the star of the show—the steak! We want to infuse it with incredible flavors that will complement the sweetness of the peaches. Here’s a quick and easy seasoning blend that will make your taste buds sing:

  • Start by patting dry your steak to remove any excess moisture.

  • In a small bowl, combine the paprika, garlic powder, and salt to create the seasoning blend.

  • Sprinkle the seasoning evenly on both sides of the steak, pressing it gently to adhere.

  • Preheat your grill or stovetop pan to medium-high heat.

  • Cook the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Remember to adjust the cooking time based on the thickness of your steak.

  • Once cooked, let the steak rest for a few minutes before slicing it into thin strips.

Reference the recipe card below for detailed instructions.

grilled peach and steak salad in meal prep containers

Meal Prep Tips

  • Storing: If you have leftovers or are prepping the salad in advance, store the components separately. Keep the grilled peaches, sliced steak, and greens in separate airtight containers in the refrigerator to maintain freshness.

  • Reheating: If you prefer to enjoy the salad warm, you can quickly reheat the grilled peaches and steak before adding them to the greens. You can either heat them in a microwave-safe dish for a short duration or lightly sauté them in a pan over medium heat until warmed through.

  • Side Suggestions: Serve the Grilled Peach and Steak Salad with a slice of crusty bread or a dinner roll. It’s perfect for mopping up any delicious dressing or juices from the salad. Grilled asparagus, zucchini, or bell peppers make excellent side dishes. Toss them with olive oil, salt, and pepper, then grill them alongside the peaches for a well-rounded meal. Add a serving of cooked quinoa or rice as a nutritious and filling side dish. It complements the flavors of the salad while adding some additional texture and substance.

grilled peach and steak salad in meal prep containers

Steak & Peach Salad

Grilled Peach and Steak Salad

This Grilled Peach and Steak Salad is a healthy and balanced meal option that incorporates protein, vegetables, and fruit.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • tongs
  • indoor grill pan

Ingredients
  

Steak and Seasonings

  • 12 oz sirloin steak
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Salad Ingredients

  • 2 each small peaches
  • 4 cups baby spinach
  • 1 each roma tomato (diced)
  • 1/4 cup red onions (sliced)
  • 1 each cucumber (cut in rounds)
  • 4 tbsp choice of vinaigrette dressing

Instructions
 

  • Season the steak with paprika, garlic powder, salt, pepper, and coat with olive oil
  • Cut the peaches into slices
  • Heat an indoor grill pan on medium high heat an sear the peaches on each side for about 2 to 3 minutes. Set aside for the salad
  • Next, sear the steak on each side for about 4 to 5 minutes until it is fully cooked and reaches an internal temperature of 145F. Let it rest before slicing it into thin strips
  • Serve the steak on top of the baby spinach, topped with fresh tomatoes, red onions, and cucumbers. Add the grilled peaches and drizzle with your choice of salad vinaigrette

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Frequently Asked Questions

Can I substitute peaches with other fruits?

Certainly! While grilled peaches add a unique and delicious flavor to the salad, you can experiment with other fruits based on your preference or seasonal availability. Nectarines, plums, or even grilled pineapple can be excellent alternatives that still provide a touch of sweetness.

What dressings pair well with this salad?

The Grilled Peach and Steak Salad pairs well with a variety of dressings. A light vinaigrette made with balsamic vinegar or a tangy citrus dressing can complement the flavors beautifully. You can also try a creamy dressing like a yogurt-based dressing with herbs or a honey mustard dressing for a touch of sweetness.

Can I add additional toppings to the salad?

Absolutely! Feel free to get creative with toppings to enhance the flavors and textures. Crumbled feta cheese, toasted nuts or seeds (such as almonds or pumpkin seeds), thinly sliced red onions, or fresh herbs like basil or mint can all be delightful additions to this salad.

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Stir Fry Shrimp with Spaghetti Squash

shrimp with spaghetti squash in round plate

If you’re on a quest for a low-carb alternative to lo mein that doesn’t compromise on flavor, our stir fry shrimp with spaghetti squash is your answer. With its low-carb content, delightful flavors, and nutritious ingredients, it’s a recipe that will satisfy your cravings and keep you on track with your health goals. Get ready to indulge in a guilt-free and scrumptious meal that will leave you wanting more!

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Why You’ll Enjoy This Shrimp Stir Fry

  • Ah, the classic lo mein—a beloved dish that tempts us with its delightful combination of noodles and flavorful sauce. But for those of us watching our carb intake or following a low-carb lifestyle, indulging in traditional lo mein might not be an option. That’s where our stir fry shrimp with spaghetti squash comes to the rescue as a fantastic low-carb alternative!

  • The star of our dish, spaghetti squash, is a miraculous vegetable that transforms into noodle-like strands when cooked. These strands provide a similar texture to traditional lo mein noodles but without the hefty carb count. So, if you’re craving the satisfaction of a noodle-based stir fry while keeping your carb intake in check, this recipe is an excellent choice.

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  • By substituting spaghetti squash for traditional lo mein noodles, you’ll significantly reduce the carbohydrate content of the dish. Spaghetti squash is relatively low in carbs and calories compared to wheat-based noodles, making it a healthier option. It’s also packed with essential vitamins, minerals, and dietary fiber, which contribute to a well-rounded and nutritious meal.

  • Moreover, the stir fry shrimp and veggies add a protein punch to the dish, making it a satisfying and well-balanced meal. Shrimp is not only delicious but also a lean source of protein that supports muscle growth and repair. Combined with the colorful medley of veggies, you’ll be enjoying a nutrient-dense meal that keeps you feeling full and satisfied.

  • Let’s not forget about the flavor! While traditional lo mein relies heavily on soy sauce for its savory taste, our low-carb stir fry brings its own unique blend of flavors. The combination of soy sauce, garlic powder, and lemon juice infuses the dish with a delightful umami profile, accentuating the natural sweetness of the shrimp and the freshness of the veggies. It’s a symphony of flavors that will have your taste buds dancing with joy.

shrimp with spaghetti squash in round plate

Easy Shrimp Stir Fry Recipe Steps

1. First, preheat your oven to 400°F (200°C). Take a large spaghetti squash and slice it in half lengthwise. Scoop out the seeds and pulp with a spoon. Remember to save those seeds for roasting later if you’re feeling adventurous!

2. Next, brush the flesh of the spaghetti squash with some olive oil and season it with salt and pepper. Place the halves face-down on a baking sheet lined with parchment paper. Pop them into the oven and let them roast for about 40-45 minutes or until the flesh becomes tender and easily shreds into strands with a fork.

3. Once your spaghetti squash is roasted to perfection, let it cool slightly before using a fork to scrape out those glorious spaghetti-like strands.

4. Now, let’s move on to the stir-fry itself. Heat oil over medium-high heat and add an array of vibrant and colorful veggies. You can go wild with your choices here, but some great options include bell peppers, broccoli florets, snap peas, and thinly sliced carrots. Sauté them for a few minutes until they’re tender-crisp, maintaining their vibrant colors and crunch.

5. In the same skillet, toss in your shrimp and cook them until they turn pink and opaque, which usually takes around 2-3 minutes per side. Now comes the part where we infuse our stir fry with incredible flavor. Drizzle some soy sauce over the veggies and sprinkle in a generous amount of garlic powder. Squeeze in the juice of fresh lemon to add a bright and tangy kick. Stir everything together and let the flavors meld for a minute or two.

6. Toss everything together gently, ensuring the flavors blend harmoniously, and the shrimp and veggies are evenly distributed.

Reference the recipe card below for detailed instructions.

shrimp with spaghetti squash in round plate

Meal Prep Tips

  • Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat the stir fry in a skillet or microwave until heated through before serving.

  • Now, what if you find yourself with some leftover spaghetti squash? Fear not, my friends, because the possibilities are endless! You can use it as a base for another stir fry, toss it into salads for added texture, or even transform it into a delightful, guilt-free pasta substitute by pairing it with your favorite sauce and toppings.

shrimp with spaghetti squash in glass meal prep container

Stir-Fry Shrimp with Spaghetti Squash

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Prep Time 5 minutes
Cook Time 45 minutes
Course dinner
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula
  • sheet pan
  • oven

Ingredients
  

Spaghetti Squash Bake

  • 1/2 each small spaghetti squash (8 inches in length)
  • 1 tbsp olive oil

Stir Fry

  • 12 oz shrimp (peeled and deveined)
  • 1 cup broccoli slaw mix
  • 1 each red bell pepper (diced)
  • 1/4 tsp garlic powder
  • 2 tbsp soy sauce
  • 1 each lemon (juiced)
  • 1 tbsp olive oil

Instructions
 

Spaghetti Squash Bake

  • Pre-heat the oven to 400F
  • Carefully slice the spaghetti squash in half. Scoop out the seeds with a spoon
  • Place the squash, flesh side up, on a sheet pan. Coat with olive oil and bake in the oven for 40 minutes
  • Once the squash is cooked, let it cool before shredding the squash flesh with a fork

Stir Fry

  • Add oil to a saute pan on medium high heat and saute the the cooked squash, bell pepper and broccoli slaw mix until they soften.
  • Next, add the shrimp. Season with soy sauce, the spices, and juice of a lemon. Stir for another 3 to 4 minutes

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Frequently Asked Questions

Can I use pre-cooked shrimp for this recipe?

Yes, you can use pre-cooked shrimp if that’s more convenient for you. Simply add the pre-cooked shrimp to the stir fry towards the end, just to warm them through.

Is there a vegetarian or vegan version of this recipe?

Yes! If you prefer a vegetarian or vegan option, you can omit the shrimp and replace it with tofu or your choice of plant-based protein. Additionally, use a vegan-friendly soy sauce and replace the fish sauce, if used, with a vegan alternative or omit it altogether.

What can I do with leftover spaghetti squash?

Leftover spaghetti squash can be used in various ways. You can mix it with marinara sauce and grated cheese for a low-carb spaghetti squash bake, add it to soups or stews for added texture, or toss it with pesto and roasted vegetables for a flavorful side dish.