Hamburger Lettuce Wrap
Category: Beef
Scrambled Eggs with Sausage and Kale
Scrambled Eggs with Sausage and Kale
Equipment
- knife
- cutting board
- spatula
- saute pan
Ingredients
- 4 each eggs
- 2 cups baby kale
- 1/4 cup red onions (diced)
- 1/2 cup cherry tomatoes (sliced)
- 1 each pre-cooked sausage links (3 oz)
- 1 tbsp olive oil
- 1/4 tsp salt
Instructions
- Scramble the eggs in a bowl
- Add oil to a saute pan on medium-high heat and saute the sausage slices until they are golden brown (about 2 to 3 minutes).
- Next, add the red onion, cherry tomatoes, and kale and stir until they soften
- Remove the mixture from the pan
- Add the scrambled eggs into the pan and cook for 3 to 5 minutes until the eggs have set
- Serve the eggs with the vegetable and sausage mixture
Beef Cauliflower Fried Rice with Fried Egg
This delicious and healthy twist on traditional fried rice, replaces the typical rice with cauliflower rice for a lower-carb, higher-nutrient alternative. this cauliflower fried rice recipe offers a delightful combination of savory beef, crunchy rice, and a creamy fried egg yolk.
Cauliflower fried rice is a quick and easy dish to cook up that stores well and reheats great as well. If you’re meal prepping this for lunch at work, the fried egg may be better cooked through. Or you can simply cook the egg when you’re ready to reheat the rest of the dish.
Cauliflower offers a ton of reasons to substitute it in for rice. Cauliflower fried rice is going to be lower in calories, gluten free, and easier to digest. This makes the recipe perfect for a workday lunch. It’ll fill you up with delicious, nutritious food without weighing you down or making you feel sluggish.
Beef Cauliflower Fried Rice with Fried Egg
Equipment
- knife
- cutting board
- spatula
- saute pan
Ingredients
- 10 ounces ground beef (lean)
- 2 each eggs
- 3 cups cauliflower rice
- 1/2 cup shredded carrots
- 1/4 cup red onion (diced)
- 1/3 cup coco aminos
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/8 tsp salt
- 1/8 tsp pepper
Instructions
- Add olive oil to the saute pan on medium-high heat. Add the red onion and saute until it softens. Then, add the garlic ground beef. Season with garlic powder, onion powder, salt and pepper. Constantly stir the ground beef until it browns and fully cooks (about 6 to 7 minutes)
- Next, add the cauliflower, carrots, and cabbage and continue to stir until they soften (about 3 to 5 minutes)
- Then, season with coco aminos and mix well
- Remove from the pan and set aside in a serving dish
- Heat another pan on medium-high heat and add 1 tbsp of olive oil. Crack the eggs into the pan and cook for 3 to 5 minutes until the egg whites have fully cooked through
- Place the eggs on top of the cauliflower rice
Ground Beef with Chayote Squash
Ground beef is an incredibly versatile protein, we’ve written about it before. Ground beef with Chayote Squash is a delicious and healthy meal that’s easy to meal prep. Ground beef is one of the easiest ingredients to cook properly, it takes well to tons of different seasonings, and cooks quickly. The other reason ground beef is so popular, it’s affordable. Ground beef is one of the most accessible protein options. That’s why we love it for meal prepping. Ground beef is an essential part of the busy week meal prep routine.
Chayote squash brings a fresh and unique dimension to your culinary repertoire. Its mild, crisp texture and slightly sweet flavor make it a versatile addition to a wide array of recipes. This tropical vegetable is also packed with essential nutrients, including vitamins, minerals, and dietary fiber, making it a healthy choice for those looking to maintain a balanced diet. Mixed with ground beef, the chayote provides a nice crunch and absorbs the flavors from the spices very well. It’s easy to balance the flavor of the squash so this dish is well balanced and if you need to tweak the seasonings to your preferences you can always adjust the recipe.
Ground beef with Chayote Squash is a great way to introduce squash into your meal prep and it’s quick to whip up. It’s perfect for lunches at work or a quick family dinner. You can adjust the volume for more meals and the dish maintains its texture and flavor after reheating days later.
Ground Beef with Chayote Squash
Equipment
- knife
- cutting board
- spatula
- saute pan
Ingredients
- 12 oz ground beef (lean)
- 1 each chayote squash (cut into 1/2 inch cubes)
- 1/2 cup cherry tomatoes (sliced)
- 1/4 cup red onions (diced)
- 1/2 cup tomato sauce
- 1/4 cup chopped cilantro
- 1/4 cup Coco Aminos
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/8 tsp salt
- 1 tbsp olive oil
Instructions
- Preheat your Saute Pan on Medium High Heat
- Add oil to the saute pan and saute the red onions until they soften. Next, add the ground beef and season with salt. Cook until golden brown (about 6 to 7 minutes)
- Next, add 1/4 cup coco aminos, garlic powder, and onion powder and mix well
- Then, add the tomato sauce and chayote squash and stir the mixture
- Cook until they soften (5 to 7 minutes)
- Then add the cherry tomatoes and cilantro at the end as garnish
Stir Fry Beef with Pears and Vegetables
Stir Fry Beef with Pears and Vegetables is a delightful dish that offers a ton of reasons to be a staple in your meal-prep repertoire. This stir fry recipe perfectly balances between savory and sweet flavors, making it a delightful combination for your taste buds. The tender slices of beef, paired with the natural sweetness of ripe pears, create a harmonious flavor profile that’s both satisfying and unique. The bell peppers, mustard greens, and red onions add vibrancy and round out the meal’s nutritional balance. This stir fry beef with pears recipe is fun and easy to cook at home and will become a welcome addition to your meal prep routine.
Meal prepping this recipe is quick and can make any amount that you want so it’s perfect for weekday lunches. Batch cooking stir fry lets you control the portion sizes and saves a ton of time during busy weeks.This dish reheats exceptionally well, maintaining its flavors and textures, and can be customized to suit your dietary preferences.
Stir fry beef with pears is incredibly nutritious as well. Pears provide dietary fiber, vitamins, and antioxidants which assist in digestion and the immune system. Lean beef is an excellent source of protein that helps with weight management and fills you up faster for longer. You won’t get hungry as quickly which is one reason it’s great for lunch. You can feel full without feeling sluggish for the rest of the day.
Stir Fry Beef with Pears and Vegetables
Equipment
- knife
- cutting board
- spatula
- wok
Ingredients
- 12 oz beef strips
- 1 each orange bell pepper (sliced)
- 2 cups mustard greens (chopped)
- 1/4 cup red onions (diced)
- 1 each pear (thinly sliced)
- 1/4 cup coco aminos
- 1/4 tsp garlic powder
- 1 tbsp olive oil
Instructions
- Wash and rinse the mustard greens, drain them, and chop into large chunks
- Add olive oil to the saute pan on medium-high heat and add the beef and red onions and stir fry until golden brown (cook for 5 to 7 minutes until the meat cooks through)
- Add the 1/4 cup of coco aminos and seasonings and mix well
- Next, add the bell peppers and mustard greens and cook until they soften (about 3 to 5 minutes)
- At the end, add the fresh pears and mix in with the beef and vegetable mixture
Grilled Beef and Roasted Veggies
Grilled beef with roasted veggies is a perfect meal prep for week day dinners and the leftovers make great meal prepped lunches. Deliciously marinated with a blend of spices, you likely already have in the spice rack, and olive oil makes this recipe flavorful as well as low calorie. The recipe is very versatile and can be adapted to a ton of combinations of spices, proteins, and vegetables. We use flank steak in our recipe however ribeye or sirloin will work as well. You just need to adjust your cooking times based on the thickness. Learning the cooking method and balancing the grilled beef with roasted veggies and the spice blend will open up a whole new set of combinations. That’s why we love this versatile recipe.
In this recipe we use an indoor grill/griddle for our grilled beef and the same cooking instructions apply to any grill as long as you set your heat appropriately.
Bell peppers and squash are great vegetables for roasting. The flavors are smooth and bold enough to blend well with the spices and a flavorful protein. Many different veggies can work in this recipe though. Try your own combinations the next time you make our grilled beef and roasted veggies recipe.
Grilled Beef and Roasted Veggies
Equipment
- knife
- cutting board
- tongs
- indoor grill pan
- oven
Ingredients
- 12 oz flank steak
- 1 each orange bell pepper (sliced)
- 1 each red bell pepper (sliced)
- 1 each zucchini squash (sliced into coins)
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tbsp olive oil
Instructions
- Preheat the oven to 400F
- Preheat the indoor grill on medium-high heat
- In a small bowl, mix together seasonings
- Marinate the flank steak with half of the seasonings and coat with half of the olive oil
- Place the beef on the preheated indoor grill and sear the beef on each side for 2-3 minutes
- Remove the beef from the indoor griddle/grill and place it on a sheet pan.
- Place the veggies on a sheet pan next to the beef and drizzle with the rest of the olive oil and sprinkle them with the rest of the seasonigns
- Place the sheet pan in the oven for 15 minutes until the beef cooks all the way to an internal temperature of 145F.
- After the beef cooks, let it rest for a few minutes before slicing into thin strips
Steak and Watermelon Salad
The contrasting flavors and textures of steak and watermelon salad makes for a truly exciting meal. The unlikely combination is unique and brings a surprise to the palette and your meal routine. The steak can be easily prepared in advance and the watermelon cut up so the meal prep is quick and easy. This is a great salad for nutrition as it provides its own dressing from the flavors of the marinade to the juice of the watermelon. The sweet and savory combo is a sure win for anyone but especially salad lovers.
The nutrition of the meal is as fantastic as the flavors. The steak provides good amounts of protein, good for muscle building and weight management, while the watermelon provides antioxidants. The B12 and iron from the steak will help with nerves and oxygen in the blood cells. The greens and tomatoes provide fiber and additional nutrients on top. This light and healthy meal will leave you full from the protein in the steak and hydrated from the fruits and vegetables. Perfect for a work day lunch or a summer evening.
Preparing the beef is the only potentially tough part of this meal and practice makes perfect. Searing the steak can take great timing and heat management. Everyone is different and the preferred level of doneness is up to you so learn how your grill heats up and cooks and you’ll cook perfect steaks without even trying. Slicing the steak is an important component as well. Cutting against the grain will allow for easy bites when you eat. When you cut with the grain you find that you are tearing the beef when you bite into it rather than having clean breaks. You can identify the grain of the steak by looking closely at the strands that run through it.
Steak and Watermelon Salad
Equipment
- knife
- cutting board
- tongs
- indoor grill pan
Ingredients
- 12 oz flank steak
- 1 cup watermelon (cubed)
- 1/2 cup cherry tomatoes (sliced)
- 4 cups salad mix
- 1/4 tsp chili powder
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tbsp olive oil
Instructions
- Marinate the flank steak with chili powder, paprika, garlic powder, salt, and pepper. Then coat it with olive oil
- Pre-heat the indoor grill pan on medium-high heat
- Sear the steak on each side for about 3 to 5 minutes until it reaches your desired doneness
- Then, assemble your salad by mixing the cherry tomatoes and watermelon in a bowl. Add the salad mix and dress it with your favorite salad dressing to your preferred taste (2 tbsp of dressing per serving)
- When the beef is finished, set it aside to cool for 5 minutes
- Slice the beef cross wise and add it to the salad mix
Stuffed Sweet Potatoes with Sausage
Stuffed sweet potatoes are delicious and a great way to mix up your meals. The usual stuffed potatoes are good too but sweet potatoes bring a new flavor and life to the dish that sets it apart. Each bite brings together the sweetness of perfectly roasted sweet potatoes and the richness of a savory sausage filling, creating a satisfying meal that’s both comforting and nourishing.
This cozy stuffed sweet potato recipe is perfect anytime of year but especially great on summer evenings or chilly winter days. It’s a quick and easy meal to put together and can be scaled up to feed the whole family. The rich flavors of the sausage is a great way to introduce sweet potatoes to anyone who is a little more picky on their meals as well.
Consider some sides as well. Additional vegetables and greens alongside this meal can really round it out nicely. The extra greens will provide additional nutrition and lighten the meal.
Stuffed Sweet Potatoes with Sausage
Ingredients
- 2 each pre-cooked beef sausage links (3 oz each)
- 2 each sweet potatoes
- 1 cup pasta sauce
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1 tbsp olive oil
Instructions
- Preheat oven to 425F
- Wash and rinse sweet potato, cover with foil and place in the oven to cook for 30 minutes
- Meanwhile, slice the beef sausage into coins
- Then add oil to a saute pan medium-high heat and saute the sausage slices for about 2 to 3 minutes
- Add the pasta sauce and simmer in the pan for 5-10 minutes. Season with garlic powder and salt
- When the sweet potatoes are finished baking, remove from the oven and let it cool
- Once cool, slice it in half and scoop out the sweet potato (save the middle for another side dish for another meal)
- Feel free to top off with fresh herbs such as basil
Shrimp with Andouille Sausage
This southern comfort classic, shrimp with andouille sausage, is bold, flavorful, and can pack a kick. The fresh shrimp provides the sweet notes necessary to balance the smoky, spicy flavor of the andouille sausage. A Cajun-stye, andouille sausage is irreplaceable for this recipe. This is a great recipe for cold evenings, friendly gatherings, hearty lunches, really any time you are looking for a dynamic and powerful meal. The taste of Louisiana in every bowl.
Although elements are necessary for a true shrimp with sausage meal, the rest of the spices and volume of each ingredient can be adjusted to taste. If you’re looking for something less spicy, tone down the sausages and cayenne pepper. You can also add sweetness to cut the spice. Try different vegetable mixes to match your preferences. Add a loaf of bread or toss it with pasta for a bit more carbohydrates.
Start with the classic though and enjoy the sweet, spicy flavors of a delicious shrimp with andouille sausage meal.
Shrimp with Andouille Sausage
Equipment
- knife
- cutting board
- spatula
- sauce pot
Ingredients
- 8 oz shrimp (peeled and deveined)
- 2 each pre-cooked andouille sausage links (3 oz each)
- 1 8 ounce can of tomato sauce
- 1/4 cup celery (diced)
- 1/4 cup white onions (diced)
- 1 each green bell pepper (diced)
- 1 each garlic clove (minced)
- 2 tbsp green onions (chopped)
- 1 each bay leaf
- 1/4 tsp paprika
- 1/4 tsp onion powder
- 1/8 tsp cayenne pepper
- 1/8 tsp oregano
- 1/4 tsp salt
- 1 tbsp olive oil
Instructions
- Slice the sausage into coins
- Add olive oil to a sauce pot on medium-high heat
- Add the onions, peppers, celery, garlic and stir until softened for 2 to 3 minutes
- Stir in the sausage and season with paprika, garlic powder, oregano, cayenne pepper, and salt. Stir in the bay leaf and add the tomato sauce. Add 1 cup of water and bring the mixture to a boil. Once it boils, reduce the heat low-heat and simmer for about 5-10 minutes
- Finally, add the shrimp and cook for 3 to 4 minutes until the shrimp is pink and cooked through
- Stir in the green onions for garnish
Hamburger Lettuce Wrap
Equipment
Ingredients
Instructions