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Grilled Lemon Pesto Chicken

grilled lemon chicken breasts

Don’t hesitate to give this easy grilled lemon pesto chicken a try! It’s a quick and nutritious option that’s sure to become a favorite in your household. Not only is it simple to prepare, but it’s also packed with flavor and nutrients, making it a win-win for your taste buds and your health. Happy grilling!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 434kcal | Carbohydrates: 8g | Protein: 51g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 148mg | Sodium: 651mg | Potassium: 914mg | Fiber: 2g | Sugar: 3g | Vitamin A: 913IU | Vitamin C: 31mg | Calcium: 92mg | Iron: 1mg

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grilled lemon chicken breasts
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Why This Recipe is a Must-Try:

  • Nutrient-Rich: Chicken breasts are a great source of lean protein, essential for muscle repair and growth. The basil pesto adds a dose of healthy fats and antioxidants from the basil, nuts, and olive oil.
  • Flavorful and Aromatic: The combination of lemon and pesto creates a vibrant, fresh taste that elevates the chicken, making it anything but ordinary.
  • Time-Saving: Using a premade basil pesto is a fantastic meal prep hack. It saves time without compromising on flavor. You can find high-quality pesto at most grocery stores, and it’s a great pantry staple to have on hand for a quick flavor boost in various dishes.
  • Versatile: This recipe is incredibly flexible. Whether you’re meal prepping for the week, hosting a barbecue, or simply looking for a quick and healthy dinner option, this grilled chicken fits the bill perfectly.

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Ingredients You’ll Need

  • Chicken Breasts: Chicken breasts are a lean source of protein, essential for muscle growth and repair. They are versatile and absorb flavors well when marinated. You can substitute chicken thighs for a juicier alternative, though they contain more fat. For a vegetarian option, use tofu or portobello mushrooms.
  • Lemon: Lemon juice adds a fresh, zesty flavor and helps to tenderize the chicken by breaking down the proteins in the meat. Lime juice can be used for a different citrus flavor. If citrus is not preferred, a splash of apple cider vinegar can provide the needed acidity.
  • Basil Pesto Sauce: Pesto adds a rich, aromatic flavor from the basil, garlic, nuts, and cheese. It also provides healthy fats from the olive oil, enhancing the overall taste of the chicken. If you don’t have basil pesto, you can use sun-dried tomato pesto, arugula pesto, or a store-bought marinade of your choice. For a dairy-free version, use a vegan pesto.
chicken breasts with basil pesto and lemon

How to Grill Lemon Pesto Chicken

  1. In a small bowl, mix together the basil pesto with the juice of a lemon. Place your chicken breasts in a Ziploc bag or mixing bowl and marinate the chicken with the pesto sauce for at least one hour or overnight. This allows the flavors to deeply penetrate the meat, ensuring every bite is bursting with taste.
  2. Heat up a grill over medium-high heat. Grill the chicken on each side for about 5 to 7 minutes. Depending on the thickness of your chicken, continue to fully cook until it reaches an internal temperature of 165°F.
  3. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing into strips. This step is crucial as it allows the juices to redistribute, making the chicken more tender and juicy.
  4. Serve your grilled lemon pesto chicken with your choice of sides such as grilled veggies, potato salad, or a side salad. This versatile dish pairs well with a variety of accompaniments, making it a fantastic centerpiece for any meal.

Reference the recipe card below for detailed instructions.

grilled chicken breasts
Screenshot

Meal Prep Tips for Grilled Chicken

  • Yogurt Marinade: To tenderize and add a creamy texture, mix Greek yogurt with the lemon juice and pesto for a creamy marinade that further tenderizes the chicken and adds a tangy flavor.
  • Alternative Cooking Methods: If grilling is not an option, you can bake the marinated chicken in the oven at 375°F for 25-30 minutes, or cook it in a skillet on the stovetop until fully cooked.
  • Platter Presentation: Arrange the sliced grilled chicken on a large serving platter. Garnish with fresh basil leaves, lemon slices, and a drizzle of extra pesto sauce. Sprinkle some grated Parmesan cheese on top for an elegant touch.
  • Recommended Side Dishes: Enjoy with grilled veggies such as zucchini, bell peppers, and cherry tomatoes. You can also enjoy it with a classic cold potato salad with a creamy dressing. Other options include a delicious mediterranean couscous salad topped with red onions, cucumber, olives, and feta cheese.
grilled lemon chicken breasts
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grilled lemon chicken breasts

Grilled Lemon Pesto Chicken

Grilled Lemon Pesto Chicken: Tender chicken breasts marinated in zesty lemon and aromatic basil pesto, grilled to perfection and served with your choice of sides for a delicious and nutritious meal.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, lunch
Cuisine American
Servings 2
Calories 434 kcal

Equipment

  • mixing bowl
  • tongs
  • grill

Ingredients
  

  • 1 lb chicken breasts
  • 1 lemon
  • 1/3 cup basil pesto

Instructions
 

  • In a small bowl, combine the zesty lemon juice with the flavorful basil pesto.
  • Place your chicken breasts in a Ziploc bag or mixing bowl and let them soak up the delicious pesto marinade for at least an hour, or even better, overnight!
  • Fire up your grill to medium-high heat. Grill the chicken for about 5 to 7 minutes on each side, making sure it’s fully cooked to an internal temperature of 165°F.
  • Once done, let the chicken rest for a few minutes, then slice into strips. Serve with your favorite sides like grilled veggies, potato salad, or a fresh side salad, and dig in!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 434kcalCarbohydrates: 8gProtein: 51gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 148mgSodium: 651mgPotassium: 914mgFiber: 2gSugar: 3gVitamin A: 913IUVitamin C: 31mgCalcium: 92mgIron: 1mg

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Frequently Asked Questions

How do I prevent the chicken from sticking to the grill?

Preheat the grill, oil the grates, and avoid moving the chicken too soon. Let it cook on one side for a few minutes before flipping.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop.

How can I adjust the flavor?

Add extra herbs, spices, or swap the lemon juice for lime or orange juice. You can also mix in a bit of honey or maple syrup for sweetness.

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June 24 Weekly Meal Plan

cilantro steak

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 French Toast Muffins Mini Pesto Shrimp Pizzas Grilled Cilantro Steak and Cauliflower
Tues Sausage English Muffin Chicken Pesto Wrap Air Fryer Orange Glazed Chicken and Broccoli
Wed French Toast Muffins Mini Pesto Shrimp Pizzas Grilled Cilantro Steak and Cauliflower
Thurs Sausage English Muffin Chicken Pesto Wrap Air Fryer Orange Glazed Chicken and Broccoli
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. Start by preparing the chicken thighs in the Air Fryer.

  2. Next, cook the chicken tenderloins and the steak on the stove top grill.

  3. Meanwhile, cook french toast muffins and the breakast sausage muffin in the oven.

  4. Finally, assemble the mini shrimp pizzas.

  5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Both meals can be reheated in the microwave. Serve the fruit chilled

  • Lunch: Both meals can be served chilled (or you can reheat the chicken pesto wrap in the microwave)

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Chicken Thighs: You can use chicken breasts or chicken tenderloins as a leaner option.

  • Pesto: Feel free to use sun-dried tomato pesto as an option

  • Sausage Patty: You can also use your choice of patty such as pork, beef, or turkey.

  • Ground Meat: If you don’t like ground beef, you can use ground chicken or ground turkey as a leaner option.

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

Posted on by

June 17 Weekly Meal Plan

round plate with egg rolls, sliced green cucumber, and shredded red cabbage

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Asparagus and Tomato Egg Frittata Air Fryer Beef Egg Rolls Salmon Piccata and Asparagus
Tues Baked Oats with Fruit Air Fryer Apricot Chicken and Broccoli Ground Beef Stir Fry
Wed Asparagus and Tomato Egg Frittata Air Fryer Beef Egg Rolls Salmon Piccata and Asparagus
Thurs Baked Oats with Fruit Air Fryer Apricot Chicken and Broccoli Ground Beef Stir Fry
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. Start by preparing the items that require the oven such as the egg frittata, baked oats, and salmon with asparagus.

  2. Next, cook the apricot-glazed chicken in the Air Fryer.

  3. Meanwhile, cook the ground beef recipes on the stovetop. Set aside some of the ground beef for the eggrolls.

  4. Finally, assemble the eggrolls and cook them in the Air Fryer.

  5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Both meals can be reheated in the microwave.

  • Lunch: Both meals can be reheated in the microwave or Air Fryer. Serve the fresh veggie sides chilled.

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Asparagus: You can use broccolini as a substitute.

  • Baked Oats: Feel free to use your choice of fruit toppings.

  • Salmon: You can also use your choice of fish such as cod or halibut.

  • Chicken Feel free to use your choice cut of chicken such as chicken breasts or chicken tenderloins.

  • Ground Meat: If you don’t like ground beef, you can use ground chicken or ground turkey as a leaner option.

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

Posted on by

June 10 Weekly Meal Plan

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Sweet Potato Egg Frittata Air Fryer Shrimp Kebabs Sheet Pan Sausage with Roasted Veggies
Tues Air Fryer Honey Grapefruit Grilled Hawaiian Chicken Salad Ground Beef and Broccoli Stir Fry
Wed Sweet Potato Egg Frittata Air Fryer Shrimp Kebabs Sheet Pan Sausage with Roasted Veggies
Thurs Air Fryer Honey Grapefruit Grilled Hawaiian Chicken Salad Ground Beef and Broccoli Stir Fry
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. Start by preparing the items that require the oven such as the sweet potato egg frittata and sheet pan sausage with veggies.

  2. Next, prepare the grapefruit in the Air Fryer. Once that cooks, prepare the shrimp kebabs and cook them in the Air Fryer.

  3. Meanwhile, cook the grilled chicken with pineapple on the stove top, followed by the ground beef stir fry.

  4. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Both meals can be reheated in the microwave, serve the yogurt chilled.

  • Lunch: The shrimp kebabs, grilled chicken, and pineapple can be reheated in the microwave. Serve the salad ingredients chilled.

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Sweet Potato: You can use regular potato or butternut squash as an alternative.

  • Chicken Feel free to use your choice cut of chicken such as chicken breasts or chicken tenderloins.

  • Ground Meat: If you don’t like ground beef, you can use ground chicken or ground turkey as a leaner option.

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

Posted on by

June 3 Weekly Meal Plan

shrimp quinoa salad

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Spinach Egg Quesadilla Citrus Shrimp Quinoa Spinach Salad Cashew Chicken and Eggplant Stir Fry
Tues Cinnamon Toast Crunch Quinoa Steak Wrap with Air Fryer Eggplant Fries Chicken Quinoa Fried Rice
Wed Spinach Egg Quesadilla Citrus Shrimp Quinoa Spinach Salad Cashew Chicken and Eggplant Stir Fry
Thurs Cinnamon Toast Crunch Quinoa Steak Wrap with Air Fryer Eggplant Fries Chicken Quinoa Fried Rice
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. Start by giving your steak a generous seasoning and grill it up on the grill pan until it’s perfectly done.

  2. While the steak is sizzling, get your eggplant fries ready and pop them into the Air Fryer for a crispy treat.

  3. Next, it’s time to whip up a delicious chicken and eggplant stir-fry on the stovetop.

  4. Meanwhile, cook up a flavorful batch of chicken quinoa fried rice.

  5. Now, onto breakfast! Prepare a tasty spinach egg quesadilla and some delightful cinnamon toast quinoa crunch.

  6. As your dishes cool down, assemble a fresh and vibrant shrimp quinoa salad with spinach.

  7. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Both meals can be reheated in the microwave, serve the strawberries chilled.

  • Lunch: The shrimp quinoa salad can be served chilled while, the steak wrap and eggplant fries can be reheated in the microwave.

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Cinnamon Toast Quinoa Crunch: Enjoy with a side of yogurt for added protein

  • Spinach: Feel free to use arugula or baby kale as a substitute

  • Eggplant: If you don’t like eggplant, you can substitute this with another non-starchy veggie such as yellow squash or zucchini

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

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Yogurt with Balsamic Glazed Pears and Almonds

yogurt with balsamic glazed pears and almonds

If you’re on the lookout for a recipe that combines the elegance of a gourmet dish with the convenience of easy meal prep, then you’re in for a treat. Our Yogurt with Cinnamon Balsamic Pears and Almonds is the perfect blend of flavors and textures, creating a delightful experience for your taste buds. It’s ideal for breakfast, a snack, or even a light dessert. Let’s dive into this exquisite recipe!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 405kcal | Carbohydrates: 47g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 87mg | Potassium: 531mg | Fiber: 5g | Sugar: 37g | Vitamin A: 205IU | Vitamin C: 5mg | Calcium: 282mg | Iron: 1mg

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yogurt with balsamic glazed pears and almonds

Why You’ll Love It:

  • This recipe is pure elegance in a bowl. The combination of creamy yogurt, caramelized pears, crunchy almonds, and the aromatic hint of cinnamon is simply heavenly. It’s decadent without being overly indulgent, making it a healthy yet satisfying option for any time of the day.

  • Not only is this dish a feast for your senses, but it’s also a breeze to prepare. Perfect for those busy mornings or as a quick snack to keep you going through the day. Plus, it feels like a little treat yourself moment with every spoonful.

  • By incorporating fresh, wholesome ingredients, this recipe keeps you on track with your health goals while delivering a restaurant-quality experience at home. And the best part? It’s budget-friendly, so you can enjoy a taste of luxury without breaking the bank.

So, get those meal prep containers ready and treat yourself to this delicious Yogurt with Cinnamon Balsamic Pears and Almonds. Trust me, once you try it, it’ll become a staple in your meal prep routine. Happy cooking, and even happier eating!

The PrepYoSelf Newsletter

Ingredients Spotlight: Why They Shine in Our Yogurt with Cinnamon Balsamic Pears and Almonds

  • Yogurt: Yogurt serves as the creamy, tangy base of our dish. It’s packed with probiotics, which are great for gut health, and it’s an excellent source of protein and calcium.Its mild tartness balances the sweetness of the pears and honey, making the overall flavor profile well-rounded and satisfying.

  • Pear: Pears bring natural sweetness and a juicy texture to the dish. They are rich in fiber, vitamins, and antioxidants, making them a healthy addition. When sautéed, pears become soft and slightly caramelized, enhancing their sweetness and adding a luxurious texture that complements the yogurt beautifully.

  • Balsamic Concentrate: Balsamic concentrate is used to infuse the pears with a rich, tangy sweetness that enhances their natural flavors. It’s also loaded with antioxidants and is known for its heart-health benefits. This ingredient adds a gourmet touch, providing a deep, sweet-tart flavor that contrasts wonderfully with the pears and honey.

  • Honey: Honey acts as a natural sweetener, binding the flavors together with its smooth, floral sweetness. It’s also a healthier alternative to refined sugars. The honey complements the tartness of the yogurt and the balsamic, adding a layer of sweetness that balances the dish perfectly.

  • Cinnamon: Cinnamon is a warm, aromatic spice that enhances the flavors of the pears and honey. A sprinkle of cinnamon brings a comforting warmth and depth, making the dish feel cozy and indulgent.

yogurt with balsamic glazed pears and almonds

Steps to Meal Prep this Yogurt Bowl

  1. Start by dicing your pear into small, bite-sized squares. This step ensures every bite of your yogurt has that perfect sweet and juicy pear flavor.

  2. Heat 1 tbsp of olive oil in a pan over medium-high heat. Toss in your diced pears and sauté for about 3 to 5 minutes until they soften and release their natural sweetness.

  3. Now, drizzle the softened pears with 1 tbsp balsamic concentrate and 2 tbsp honey. This combination is what takes your pears to a whole new level of deliciousness. Let them cook together for another minute to blend all those fantastic flavors.

  4. Throw in the 1/4 cup of almonds. The almonds add a lovely crunch and nuttiness that perfectly complements the tender pears. Give it all a good mix so everything is well-coated.

  5. Grab your bowls and place a generous layer of 2 cups yogurt at the bottom. Top it off with the warm pear and almond mixture, letting those luscious juices seep into the yogurt.

  6. Finish with a sprinkle of 1/4 tsp cinnamon powder on top. This adds a cozy, aromatic touch that’s just irresistible.

Reference the recipe card below for detailed instructions.

yogurt with balsamic glazed pears and almonds

Meal Prep Tips for Yogurt Bowls

  • Experiment with Variations: Get creative with your toppings! Try swapping out the almonds for other nuts like walnuts or pecans, or adding a sprinkle of granola for extra crunch.

  • Enjoy Fresh or Frozen: While this recipe is best enjoyed fresh, you can also freeze portions of the sautéed pear and almond mixture for longer-term storage. Simply thaw in the fridge overnight before serving.

  • Pack a Portable Parfait: Transform your yogurt bowl into a portable parfait by layering the ingredients in a mason jar. Start with yogurt at the bottom, followed by the sautéed pear and almond mixture, and repeat until the jar is filled. Seal with a lid and take it with you for an on-the-go breakfast, snack, or dessert option.

yogurt with balsamic glazed pears and almonds

Pecans & Yogurt

Yogurt with Cinnamon Balsamic Pears & Toasted Almonds

Indulge in creamy yogurt topped with caramelized balsamic pears, crunchy almonds, and a sprinkle of cinnamon for a decadent and healthy meal prep delight!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Italian
Servings 2
Calories 405 kcal

Ingredients
  

  • 1.5 cups yogurt
  • 1 pear (diced)
  • 1/4 cup almonds
  • 1 tbsp balsamic concentrate
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp olive oil

Instructions
 

  • Dice the pears into small squares
  • Add oil to a pan on medium high heat and saute the pears for about 3 to 5 minutes until they soften
  • Next, drizzle the pears with balsamic concentrate and honey
  • Add the almonds and mix it all together
  • Place the yogurt at the bottom of the bowl and top it off with the pear and almond mixture
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 405kcalCarbohydrates: 47gProtein: 11gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 24mgSodium: 87mgPotassium: 531mgFiber: 5gSugar: 37gVitamin A: 205IUVitamin C: 5mgCalcium: 282mgIron: 1mg

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Frequently Asked Questions

How long will the sautéed pear and almond mixture last in the fridge?

The sautéed pear and almond mixture can be stored in an airtight container in the fridge for up to 3-4 days. Just make sure to let it cool completely before refrigerating.

Can I adjust the sweetness level of the recipe?

Definitely! Feel free to adjust the amount of honey or sweetener used in the sautéed pear and almond mixture to suit your taste preferences.

Can I use other fruits besides pears?

Certainly! While pears add a delightful sweetness and texture, feel free to experiment with other fruits like apples, berries, or even stone fruits like peaches or plums.

Posted on by

May 27 Weekly Meal Plan

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Baked Oats with Berries and Apricot Celery Chicken Salad Wrap BBQ Stuffed Baked Potato
Tues Fried Egg with Apple and Sausage Hash Instant Pot Beef Soft Tacos Peanut Chicken and Celery Stir Fry
Wed Baked Oats with Berries and Apricot Celery Chicken Salad Wrap BBQ Stuffed Baked Potato
Thurs Fried Egg with Apple and Sausage Hash Instant Pot Beef Soft Tacos Peanut Chicken and Celery Stir Fry
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. Preheat the oven and start preparing the items that require the oven such as the baked oats and baked potato.

  2. Next, prepare the beef in the instant pot beef.

  3. Then, boil the chicken breasts.

  4. Meanwhile, prepare the peanut chicken celery stir fry.

  5. Afterward, cook the fried eggs and apple and sausage hash.

  6. Once the chicken breasts have cooked, let them cool before shredding them. After they cool, mix together the chicken salad ingredients.

  7. Finally, remove the beef from the instant pot and carefully shred it with a fork.

  8. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Both meals can be reheated in the microwave.

  • Lunch: The celery chicken salad can be served chilled, while the beef tacos can be reheated in the microwave.

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Oatmeal: Feel free to use your choice of fruit.

  • Apple Hash: Feel free to use regular potatoes or sweet potatoes as an ingredient swap.

  • Baked Potato: You can also use sweet potatoes as an ingredient wap

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

Posted on by

May 20 Weekly Meal Plan

Salmon & Watermelon

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Baked French Toast Muffins Grilled Salmon with Watermelon Salad Grilled Italian Chicken with Balsamic Green Beans
Tues Chia Pudding with Berries Raspberry Chipotle Glazed Chicken Tacos Garlicky Beef Stir Fry
Wed Baked French Toast Muffins Grilled Salmon with Watermelon Salad Grilled Italian Chicken with Balsamic Green Beans
Thurs Chia Pudding with Berries Raspberry Chipotle Glazed Chicken Tacos Garlicky Beef Stir Fry
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. Preheat the oven and start preparing the items that require the oven such as the french toast muffins.

  2. Next, marinate both the chicken dishes and season the salmon.

  3. Grill the Italian Chicken on an indoor grill pan and panfry the raspberry chicken in a skillet. Once you get a good sear on each side, place the chicken on sheet pans and finish cooking them in the oven.

  4. Meanwhile, grill the salmon on an indoor grill pan and stir-fry the beef in a wok.

  5. Finally, prepare the chia pudding.

  6. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: The french toast muffins can be quickly reheated in the microwave. Serve the strawberries and the chia pudding chilled.

  • Lunch: The salmon can be reheated in the microwave or served chilled. Serve the watermelon salad chilled. The raspberry chipotle glazed chicken can be reheated in the microwave.

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Strawberries: Feel free to use your choice of fruit. You can also use raspberries to streamline the grocery list.

  • Chia Pudding: Feel free to use your choice of milk

  • Chicken: You can also use chicken breast or chicken tenders

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

Posted on by

May 13 Weekly Meal Plan

ground turkey with asparagus and orange bell peppers

Learn to Use Our Meal Plan Tool

Discover how to simplify your meal planning process!

Learn Now

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

Breakfast Lunch Dinner
Mon

 Turkey Sausage Patties with Eggs Prosciutto Wrapped Chicken Salad Oven Baked Shrimp with Asparagus
Tues Prosciutto with Eggs and Potatoes Grilled Honey Dijon Chicken Kale Salad Ground Turkey Sausage and Asparagus Skillet
Wed Turkey Sausage Patties with Eggs Prosciutto Wrapped Chicken Salad Oven Baked Shrimp with Asparagus
Thurs Prosciutto with Eggs and Potatoes Grilled Honey Dijon Chicken Kale Salad Ground Turkey Sausage and Asparagus Skillet
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. Pre-heat the oven and start preparing the items that require the oven such as the prosciutto wrapped chicken, shrimp with asparagus, diced potatoes and sweet potatoes and place them on sheet pans.

  2. Once the oven is pre-heated, place these items in the oven to bake.

  3. Meanwhile, grill the honey dijon chicken on the stove top and saute the turkey sausage and asparagus dish.

  4. Finally, cook the breakfast recipes on the stove top.

  5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Both meals can be reheated in the microwave. Wait to slice the avocado until you are ready to eat the meal.

  • Lunch: Both meals can be reheated in the microwave, serve the salad ingredients chilled

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Eggs: You can cook the eggs to your preferred method such as sunny side up.

  • Salad: Feel free to use your choice of salad

  • Chicken: You can also use chicken breast or boneless chicken thighs

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources

Showcase 1

Supplemental
Snacks

Snacks to fuel you throughout the day

Download PDF
Showcase 2

Kitchen
Equipment

Recommended Kitchen Tools & Cooking Utensils

Download PDF
Showcase 3

Grocery Pantry
Staples

Always be ready by stocking up on these items

Download PDF
Common Kitchen Terms

Common Kitchen Terms

Get up to speed with those fancy cooking terms

Download PDF

Posted on by — Leave a comment

Ground Turkey Sausage Skillet Dish

ground turkey with asparagus and orange bell peppers

Our skillet ground turkey sausage with asparagus and bell peppers is the answer to your meal prep prayers. Packed with lean protein, vibrant veggies, and budget-friendly ingredients, this dish is perfect for busy professionals who want to eat healthily without sacrificing taste. With just one skillet and a handful of simple ingredients, you can whip up a mouthwatering meal that will satisfy your cravings and fuel your body for success. Get ready to elevate your weeknight dinners with this easy and irresistible recipe!

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Calories: 231kcal | Carbohydrates: 2g | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 78mg | Sodium: 364mg | Potassium: 465mg | Fiber: 1g | Sugar: 1g | Vitamin A: 97IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg

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ground turkey with asparagus and orange bell peppers

The PrepYoSelf Newsletter

Meal Prep Hack:

This ground turkey sausage recipe, which is a fantastic meal prep hack for busy individuals looking to save time and amp up the flavor in their dishes. Preseasoned ground turkey sausage comes packed with all the savory goodness of classic breakfast sausage spices like fennel, sage, and red pepper flakes, instantly adding depth and complexity to any recipe. 

By starting with seasoned ground turkey, you skip the step of measuring and mixing individual spices, making meal prep a breeze. Plus, the addition of these flavorful spices elevates the taste of the dish without the need for extra seasoning, resulting in a delicious and satisfying meal with minimal effort. 

Whether you’re whipping up a quick skillet meal like this one or adding protein to your favorite pasta dish or breakfast scramble, preseasoned ground turkey sausage is a game-changer for easy and flavorful cooking.

ground turkey with asparagus and orange bell peppers

Ingredients You’ll Need

  • Ground Turkey: We chose ground turkey as the star of this dish for several reasons. Firstly, it’s lean and packed with protein, making it a fantastic choice for anyone looking to maintain or build muscle while keeping calories in check. Plus, it’s budget-friendly compared to other protein sources like beef or seafood. By opting for Italian seasoned ground turkey, we’re also adding a burst of savory flavor that perfectly complements the veggies.

  • Asparagus: Ah, the vibrant green hero of this dish! Asparagus not only adds a pop of color to your plate but also brings a wealth of nutrients to the table. It’s rich in vitamins A, C, and K, as well as folate and fiber. Plus, its slightly earthy and nutty flavor pairs beautifully with the other ingredients, adding freshness and crunch to every bite.

  • Bell Peppers: We opted for orange bell peppers not only for their sweet and tangy flavor but also for their nutritional benefits. Bell peppers, in all their colorful glory, are loaded with vitamin C, which supports immune function and collagen production. They also add a satisfying crunch and sweetness to the dish, balancing out the savory flavors of the turkey and spices.

  • Red Onion: Red onions bring a subtle sweetness and depth of flavor to the skillet. They’re not only delicious but also packed with antioxidants and anti-inflammatory compounds. Plus, they’re incredibly budget-friendly and add a pop of color to the dish. Sliced thinly and sautéed until soft, they meld beautifully with the other ingredients, creating a symphony of flavors.

ground turkey with asparagus and orange bell peppers

How to Make Meal Prep Ground Turkey Recipe with Vegetables

  • Cut those asparagus spears into cute little strips and slice up your vibrant bell peppers and red onions. We’re talking prep that’s as easy as Sunday morning!

  • Heat up a skillet with a drizzle of olive oil over medium-high heat. Toss in those lovely red onions and let them sizzle until they soften and perfume your kitchen with their sweet aroma. Next up, add your Italian seasoned ground turkey and sprinkle it with a dash of salt and garlic powder. Stir, stir, stir until that turkey is cooked through and beautifully golden brown.

  • Now, here comes the green goodness! Add in your crisp asparagus strips and those colorful bell pepper slices. Stir everything together and let them mingle and soften in the skillet for about 3 to 5 minutes. We’re talking about veggies so vibrant, they’ll make your taste buds do a happy dance!

  • Once everything is cooked to perfection, dish up this delightful medley onto plates or into meal prep containers if you’re planning ahead for the week. This dish is ready to fuel your body and soul with wholesome goodness!

Reference the recipe card below for detailed instructions.

ground turkey with asparagus and orange bell peppers

Pairing Tips

  • Fresh Fruit: Round out your meal with some fresh fruit for dessert or a refreshing side. Sliced strawberries, pineapple chunks, or mixed berries are all great options that add a touch of sweetness and natural vitamins to your meal.

  • Cheese Plate: Create a cheese plate with an assortment of cheeses such as aged cheddar, creamy brie, and tangy goat cheese. The rich and varied flavors of the cheeses complement the savory tones of the turkey sausage and add a touch of elegance to your meal.

  • Herb-infused Rice: Serve the skillet meal alongside a fragrant herb-infused rice, such as parsley and lemon zest rice or cilantro-lime rice. The vibrant herbs and citrusy flavors of the rice provide a refreshing contrast to the hearty sausage and vegetables.

Ground Turkey and Asparagus

Ground Turkey Sausage and Asparagus Skillet

Whip up a flavorful and nutritious meal with this easy skillet ground turkey sausage featuring vibrant asparagus and bell peppers, perfect for busy professionals seeking a tasty and hassle-free dinner solution!
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Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 231 kcal

Equipment

  • knife
  • cutting board
  • skillet
  • spatula

Ingredients
  

  • 10 oz italian seasoned ground turkey
  • 12 each asparagus spears
  • 1 each orange bell pepper (sliced)
  • 1/4 cup red onion (sliced)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Cut the asparagus in 2 inch strips. Slice the bell peppers and onions into strips
  • Add oil to a skillet on medium high heat and saute the red onions until they soften. Next, add the ground turkey and season with salt and garlic powder. Continue to stir the turkey until it is fully cooked and golden brown (about 8 to 10 minutes)
  • Then, add the asparagus and bell peppers and stir until they soften (about 3 to 5 minutes)

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 231kcalCarbohydrates: 2gProtein: 34gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 78mgSodium: 364mgPotassium: 465mgFiber: 1gSugar: 1gVitamin A: 97IUVitamin C: 2mgCalcium: 11mgIron: 1mg

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Frequently Asked Questions

Can I use a different type of ground meat?

Absolutely! While this recipe calls for Italian seasoned ground turkey, you can easily substitute it with ground chicken, beef, or even plant-based alternatives like tofu or tempeh for a different flavor profile.

How can I prevent the asparagus from overcooking?

To prevent the asparagus from becoming too soft, add it to the skillet towards the end of the cooking process, after the ground turkey is fully cooked. This will allow the asparagus to cook just until tender-crisp, maintaining its vibrant color and texture.

Can I freeze this dish?

Yes, you can! This recipe freezes well. Allow the cooked skillet meal to cool completely before transferring it to freezer-safe containers or zip-top bags. It can be stored in the freezer for up to 2-3 months. Just remember to thaw it overnight in the refrigerator before reheating.