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Breakfast Potatoes with Taco Meat

round plate with sliced potatoes rounds, ground beef, and diced bell peppers

Imagine combining the crispy goodness of pan-fried potatoes with the savory deliciousness of taco meat. Trust me, it’s a match made in culinary heaven! Not only will this dish tantalize your taste buds, but it will also help you make the most of your leftovers. Get ready to transform that extra taco meat into a breakfast delight that will make your mornings brighter. Let’s dive in!

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round plate with sliced potatoes rounds, ground beef, and diced bell peppers

Why This is Great for Meal Prep

Variety and Convenience: One of the reasons I adore making pan-fried potatoes with taco meat for meal prep is the amazing variety it adds to your weekly menu. We all know how monotonous meal prep can sometimes get, but not anymore! By incorporating this recipe into your repertoire, you’ll have a mouthwatering alternative to the usual meal prep staples.

Versatility: The beauty of this dish lies in its versatility. Not only can you savor taco meat as a main course, but you can also repurpose the leftovers into a delightful breakfast. Picture this: a plateful of golden-brown potatoes topped with reheated taco meat, accompanied by a perfectly fried egg. It’s the kind of breakfast that will make you jump out of bed with enthusiasm!

Time and Money-Saving: Let’s talk about the practical benefits, shall we? Making pan-fried breakfast potatoes with taco meat is a fantastic way to save time and money. By incorporating leftovers into your meal prep routine, you’ll reduce food waste and stretch your budget further. Plus, you won’t have to spend hours cooking each day, as this dish can be made in advance and enjoyed throughout the week.

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Ingredients You’ll Need

Let’s delve into the easy and simple ingredients that make this pan-fried breakfast potatoes with taco meat recipe a breeze to prepare. Here’s what you’ll need:

  • Red Potatoes: Red potatoes add a lovely pop of color and a creamy texture to this dish. They hold their shape well when cooked and provide a delicious contrast to the taco meat. Make sure to slice them into thin rounds for optimal cooking.
  • Ground Beef: Ground beef forms the hearty base of the taco meat. Choose a lean or medium-fat ground beef for a balance between flavor and tenderness. You can also opt for ground turkey, chicken, or plant-based alternatives if you prefer.
  • White Onions: White onions add a distinct, slightly sweet flavor to the taco meat. They complement the spices and provide a subtle crunch. Dice them finely or slice them thinly, depending on your preference.
  • Yellow Bell Pepper: Yellow bell pepper contributes a vibrant color and a mild, slightly sweet taste to the dish. It adds freshness and a delightful crunch. Feel free to use other bell pepper colors if you prefer or if they’re readily available.
  • Cherry Tomatoes: Cherry tomatoes bring a burst of juiciness and a hint of sweetness to the recipe. They add a vibrant pop of color and a refreshing element. You can halve or quarter them, depending on their size.
  • Combination of Seasonings: To give the taco meat its irresistible flavor, we have a delightful combination of seasonings such as paprika, chili powder, cumin, garlic powder, and salt. Remember, feel free to adjust the quantities of the seasonings to suit your personal taste preferences. You can also add other spices or herbs to further customize the flavor profile of your dish. Get creative and have fun with it!
round plate with sliced potatoes rounds, ground beef, and diced bell peppers

How to Make Breakfast Potatoes with Taco Meat

  1. Slice the breakfast potatoes into thin slices.
  2. Add oil to the pan, and pan-fry the potatoes on each side until they are golden brown and fluffy on the inside. This should take about 4 to 5 minutes on each side.
  3. After the potatoes are cooked, remove them from the pan.
  4. Using the same pan, cook your taco meat. If the ground meat is raw, make sure it fully cooks. If you are using leftover taco meat, just cook them until they heat through.

Reference the recipe card below for detailed instructions.

rectangle glass meal prep containers with sliced potatoes rounds, ground beef, and diced bell peppers

Meal Prep Tips:

  • To serve this delightful meal, I recommend plating your pan-fried potatoes with a generous helping of taco meat on top. Add a sprinkle of your favorite cheese, a dollop of sour cream, and a handful of fresh herbs for that extra burst of flavor. Voila! A breakfast that will have you dancing to the kitchen in the morning.
  • When it comes to reheating, you can do it on the stovetop, in the oven, or even in the microwave. Just make sure to heat everything thoroughly while maintaining the desired texture of your potatoes.
  • If you want to freeze portions for later use, simply transfer the cooled dish into airtight containers or freezer bags. When you’re ready to enjoy, thaw it in the refrigerator overnight and reheat it using your preferred method.
rectangle glass meal prep containers with sliced potatoes rounds, ground beef, and diced bell peppers
taco meat and potatoes

Breakfast Potatoes with Taco Meat

Pan-fried potatoes with taco meat is the ultimate breakfast meal prep delight.
No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course lunch, Main Course
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

Potatoes

  • 2 each small red potatoes
  • 1/8 tsp paprika
  • 1/8 tsp salt
  • 1 tsp olive oil

Taco Meat

  • 6 oz ground beef
  • 1/4 cup white onions (diced)
  • 1/2 each yellow bell pepper (diced)
  • 1/4 cup cherry tomatoes (sliced)
  • 1/8 tsp chili powder
  • 1/8 tsp cumin
  • 1/8 tsp paprika
  • 1/8 tsp garlic powder
  • 1/8 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Slice the potatoes into 1/4 inch thick rounds. Season with garlic powder, paprika, and salt
  • Add the oil to a saute pan on medium-high heat. Cook the sliced potatoes on each side for about 4 to 5 minutes until it is golden brown and tender
  • After the potatoes have cooked, remove them from the pan and set them aside. Add more olive oil to the pan and saute the onions and bell peppers until they soften (about 2 to 3 minutes)
  • Next, add the ground beef and seasonings and saute until it is fully cooked and golden brown (about 6 to 7 minutes)
  • Top it off the sliced potatoes with the taco meat and cherry tomatoes

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Frequently Asked Questions

Can I use any type of potato for this recipe?

Yes, you can use various types of potatoes, such as russet, Yukon gold, or red potatoes. Just keep in mind that different potatoes may have slightly different textures and cooking times.


Can I customize the toppings?

Absolutely! Feel free to get creative with your toppings. You can add fresh salsa, diced avocado, sliced jalapeños, or a squeeze of lime juice for an extra zing. Customize it to suit your taste preferences and enjoy the burst of flavors!


Can I use pre-cooked taco meat for this recipe?

Absolutely! Using leftover taco meat is a great option, but you can also use pre-cooked taco meat from the store. Just make sure to heat it thoroughly when combining it with the pan-fried potatoes.

Posted on

June 26 Weekly Meal Plan

Southwest Chicken Coleslaw

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, pre-heat the oven (or toaster oven) to 400F. Then, heat up the meatballs according to the packaging instructions.
  2. Next, place the corn on a baking dish and roast it in the oven.
  3. Meanwhile, start preparing the items that require the stovetop such as the sesame ginger turkey meatballs with squash noodles, shrimp with bok choy and sweet potato rice, and the honey granola.
  4. Then, assemble the southwest chicken coleslaw, sesame ginger chicken coleslaw, and strawberry yogurt parfait.
  5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size
  • Let all items cool before placing them in the refrigerator
  • Keep all items refrigerated under 40F until ready to eat or reheat
  • Breakfast: The granola can be reheated in the microwave, while the yogurt can be served chilled
  • Lunch: Serve both coleslaw salads chilled
  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Granola: Use any kind of dried fruit. You can also swap out the honey with maple syrup or agave nectar
  • Meatballs: You can use any meatballs such as beef, chicken, or pork
  • Sweet Potato Rice: If you can’t find sweet potato rice, you can use cauliflower rice
  • Pasta: Feel free to use your choice of pasta or whatever you have on hand in your pantry
  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

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Raspberry Chipotle Chicken Soft Tacos

raspberry chicken soft tacos in rectangle plate

Get ready to embark on a culinary adventure with Raspberry Chipotle Chicken! The delightful combination of sweet raspberries, tangy honey, soy sauce, chipotle powder, and garlic powder will make your taste buds sing. With its ease of preparation and versatility in serving, this chicken soft taco dish is an absolute winner for meal prep. So, grab those ingredients, put on your apron, and let the chicken magic begin!

This post may contain affiliate links. Please see our privacy policy for details.

raspberry chicken soft tacos in rectangle plate

The Chicken Lover’s Delight: 

Now, let’s talk about why this chicken soft taco recipe is a fantastic choice for meal prep. First and foremost, it’s incredibly easy to make, making it perfect for busy individuals who still want to enjoy a homemade, flavorful meal. The marinade comes together quickly, and once the chicken is marinated, you simply need to cook it when you’re ready to eat.

Additionally, the Raspberry Chipotle Chicken reheats beautifully, maintaining its tenderness and delicious flavors. So, whether you’re prepping lunches for the week or planning a quick dinner for those busy weeknights, this recipe has got you covered.

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Creating the Irresistible Marinade: 

One of the best things about this recipe is how easy it is to make your own marinade. The combination of sweet raspberries, tangy honey, savory soy sauce, smoky chipotle powder, and aromatic garlic powder creates a flavor profile that’s out of this world. The balance between the sweetness and spiciness is simply divine.

To make the marinade, simply blend fresh or frozen raspberries until smooth, and then mix in honey, soy sauce, chipotle powder, and garlic powder. The result is a luscious, flavorful concoction that will infuse your chicken with a tantalizing taste.

raspberry chicken soft tacos in rectangle plate

The Perfect Cooking Technique:

  1. To achieve juicy and flavorful results, follow this cooking technique. Start by marinating the chicken for at least 10 minutes or up to overnight. When you’re ready to cook, heat a pan over medium-high heat and add a drizzle of oil. Sear the marinated chicken for a couple of minutes on each side until it forms a beautiful golden brown crust.
  2. After searing, transfer the chicken to a preheated oven and let it finish cooking until it reaches an internal temperature of 165°F (74°C). This method ensures a delicious caramelization on the outside while keeping the inside tender and juicy.

Reference the recipe card below for detailed instructions.

raspberry chicken soft tacos in glass meal prep containers

Meal Prep Tips for Raspberry Chipotle Chicken

  • For serving, there are endless possibilities! Once the chicken is cooked, you can enjoy it as the star of the show alongside some steamed rice or quinoa. Alternatively, slice it up and toss it over a crisp, fresh salad for a lighter option. You can even stuff it into tortillas or buns to create scrumptious sandwiches or tacos. Let your imagination run wild!
  • For storing, Once cooked, the Raspberry Chipotle Chicken soft tacos can be stored in the refrigerator for up to 4 days. Remember to cool it down properly before refrigerating and reheat it thoroughly before consuming.
  • For larger batches: This chicken soft tacos recipe is easily scalable, allowing you to make a larger batch to last you throughout the week. Just adjust the quantities of the ingredients accordingly and ensure you have enough containers for storage.

Chicken & Tortilla

Raspberry Chipotle Chicken Soft Tacos

Raspberry Chipotle Chicken is a dish bursting with incredible flavors, perfect for meal prep, and protein packed.
No ratings yet
Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • blender
  • tongs
  • saute pan
  • sheet pan
  • oven

Ingredients
  

  • 12 oz boneless chicken thighs
  • 1 cup raspberries
  • 1 tsp chipotle powder
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 each avocados (peeled and sliced)
  • 4 each tortillas

Instructions
 

  • Pre-heat the oven to 400F
  • Blend together the raspberries, honey, soy sauce, and seasonings in a blender until the marinade is well blended
  • Place the boneless chicken thighs in a bowl and pour in the blended marinate for at least 10 minutes
  • Next, add oil to a saute pan on medium high heat and sear the chicken on both sides for about 3 to 5 minutes
  • Then, transfer the chicken to a sheet pan and finish baking it in the oven for another 15-20 minutes until it is fully cooked and reaches an internal temperature of 165F
  • Once it has cooked, let it rest and cool before slicing it into bite size pieces
  • Serve with soft tortillas and sliced avocado

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Frequently Asked Questions

Can I use frozen raspberries instead of fresh ones?

Absolutely! Frozen raspberries work just as well in this recipe. Simply thaw them before blending to create the marinade.


Is there a substitute for chipotle powder?

If you don’t have chipotle powder on hand, you can use a combination of smoked paprika and cayenne pepper to achieve a similar smoky and spicy flavor


Can I grill the chicken instead of searing it on the stovetop?

Absolutely! Grilling the Raspberry Chipotle Chicken adds a lovely char and smokiness to the dish. Preheat your grill to medium-high heat and cook the chicken until it reaches the recommended internal temperature.

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Grilled Peach and Steak Salad

grilled peach and steak salad in rectangle plate

Picture this: succulent grilled peaches paired with perfectly seasoned steak, all atop a bed of vibrant greens. Yes, we’re talking about the irresistible Grilled Peach and Steak Salad! Not only is it a burst of flavors, but it’s also an excellent choice for meal prep. Let’s dive into the fantastic world of grilling peaches, seasoning steak, and assembling this mouthwatering salad.

This post may contain affiliate links. Please see our privacy policy for details.

grilled peach and steak salad in rectangle plate

The Perfect Salad for Freshness and Vibrant Flavors

Here’s why this combination is the ultimate choice when you’re craving something fresh and bursting with flavors:

  • Sweet and Smoky: The grilled peaches add a delightful sweetness and smoky undertones to the salad, making it a delightful surprise in every bite.
  • Juicy and Tender: The steak, with its flavorful seasoning, brings a juicy and tender element to the salad. Its savory notes perfectly complement the sweetness of the peaches.
  • Vibrant Greens: Choose your favorite assortment of fresh greens as the base of your salad. Think crisp lettuce, baby spinach, or peppery arugula. These greens provide a refreshing and nutritious backdrop to the star ingredients.
  • Versatile Additions: Get creative and add your favorite toppings to enhance the flavors even further. Consider adding crumbled feta cheese, toasted nuts, or a tangy vinaigrette for an extra burst of goodness.

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Ingredients for this Simple Steak Salad

  • Protein: The steak in this salad serves as a fantastic source of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling satisfied and full. By including steak in this salad, you’re adding a substantial amount of high-quality protein to your meal.
  • Vegetables: This salad is packed with an abundance of fresh vegetables, which contribute to its nutritional value. The vibrant greens, such as lettuce, spinach, or arugula, provide essential vitamins, minerals, and dietary fiber. These leafy greens are low in calories but rich in nutrients, helping to promote overall health.
  • Fruit: The star ingredient, grilled peaches, adds a delightful touch of fruitiness to the salad. Peaches are not only juicy and delicious but also a great source of vitamins, particularly vitamin C, and dietary fiber. Incorporating fruit into your meal provides natural sweetness and additional nutrients.

grilled peach and steak salad in rectangle plate

How to Make Grilled Peach and Steak Salad

Grilling Peaches: Grilling peaches not only enhances their natural sweetness but also gives them a tantalizing smoky flavor. Here’s a simple step-by-step guide on how to grill peaches to perfection:

  1. Start by preheating your grill to medium-high heat.
  2. Cut the peaches in half, removing the pits.
  3. Brush the cut sides of the peaches with a light coating of olive oil. This will help prevent sticking and promote caramelization.
  4. Place the peaches on the grill, cut side down, and let them cook for about 2-3 minutes until grill marks appear.
  5. Flip the peaches and cook for another 2-3 minutes on the skin side.
  6. Remove the peaches from the grill and let them cool slightly before slicing them into wedges for the salad.

Seasoning the Steak: Now, let’s talk about the star of the show—the steak! We want to infuse it with incredible flavors that will complement the sweetness of the peaches. Here’s a quick and easy seasoning blend that will make your taste buds sing:

  • Start by patting dry your steak to remove any excess moisture.
  • In a small bowl, combine the paprika, garlic powder, and salt to create the seasoning blend.
  • Sprinkle the seasoning evenly on both sides of the steak, pressing it gently to adhere.
  • Preheat your grill or stovetop pan to medium-high heat.
  • Cook the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Remember to adjust the cooking time based on the thickness of your steak.
  • Once cooked, let the steak rest for a few minutes before slicing it into thin strips.

Reference the recipe card below for detailed instructions.

grilled peach and steak salad in meal prep containers

Meal Prep Tips

  • Storing: If you have leftovers or are prepping the salad in advance, store the components separately. Keep the grilled peaches, sliced steak, and greens in separate airtight containers in the refrigerator to maintain freshness.
  • Reheating: If you prefer to enjoy the salad warm, you can quickly reheat the grilled peaches and steak before adding them to the greens. You can either heat them in a microwave-safe dish for a short duration or lightly sauté them in a pan over medium heat until warmed through.
  • Side Suggestions: Serve the Grilled Peach and Steak Salad with a slice of crusty bread or a dinner roll. It’s perfect for mopping up any delicious dressing or juices from the salad. Grilled asparagus, zucchini, or bell peppers make excellent side dishes. Toss them with olive oil, salt, and pepper, then grill them alongside the peaches for a well-rounded meal. Add a serving of cooked quinoa or rice as a nutritious and filling side dish. It complements the flavors of the salad while adding some additional texture and substance.

grilled peach and steak salad in meal prep containers

Steak & Peach Salad

Grilled Peach and Steak Salad

This Grilled Peach and Steak Salad is a healthy and balanced meal option that incorporates protein, vegetables, and fruit.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • tongs
  • indoor grill pan

Ingredients
  

Steak and Seasonings

  • 12 oz sirloin steak
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Salad Ingredients

  • 2 each small peaches
  • 4 cups baby spinach
  • 1 each roma tomato (diced)
  • 1/4 cup red onions (sliced)
  • 1 each cucumber (cut in rounds)
  • 4 tbsp choice of vinaigrette dressing

Instructions
 

  • Season the steak with paprika, garlic powder, salt, pepper, and coat with olive oil
  • Cut the peaches into slices
  • Heat an indoor grill pan on medium high heat an sear the peaches on each side for about 2 to 3 minutes. Set aside for the salad
  • Next, sear the steak on each side for about 4 to 5 minutes until it is fully cooked and reaches an internal temperature of 145F. Let it rest before slicing it into thin strips
  • Serve the steak on top of the baby spinach, topped with fresh tomatoes, red onions, and cucumbers. Add the grilled peaches and drizzle with your choice of salad vinaigrette

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Frequently Asked Questions

Can I substitute peaches with other fruits?

Certainly! While grilled peaches add a unique and delicious flavor to the salad, you can experiment with other fruits based on your preference or seasonal availability. Nectarines, plums, or even grilled pineapple can be excellent alternatives that still provide a touch of sweetness.


What dressings pair well with this salad?

The Grilled Peach and Steak Salad pairs well with a variety of dressings. A light vinaigrette made with balsamic vinegar or a tangy citrus dressing can complement the flavors beautifully. You can also try a creamy dressing like a yogurt-based dressing with herbs or a honey mustard dressing for a touch of sweetness.


Can I add additional toppings to the salad?

Absolutely! Feel free to get creative with toppings to enhance the flavors and textures. Crumbled feta cheese, toasted nuts or seeds (such as almonds or pumpkin seeds), thinly sliced red onions, or fresh herbs like basil or mint can all be delightful additions to this salad.

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Stir Fry Shrimp with Spaghetti Squash

shrimp with spaghetti squash in round plate

If you’re on a quest for a low-carb alternative to lo mein that doesn’t compromise on flavor, our stir fry shrimp with spaghetti squash is your answer. With its low-carb content, delightful flavors, and nutritious ingredients, it’s a recipe that will satisfy your cravings and keep you on track with your health goals. Get ready to indulge in a guilt-free and scrumptious meal that will leave you wanting more!

This post may contain affiliate links. Please see our privacy policy for details.

Why You’ll Enjoy This Shrimp Stir Fry

  • Ah, the classic lo mein—a beloved dish that tempts us with its delightful combination of noodles and flavorful sauce. But for those of us watching our carb intake or following a low-carb lifestyle, indulging in traditional lo mein might not be an option. That’s where our stir fry shrimp with spaghetti squash comes to the rescue as a fantastic low-carb alternative!
  • The star of our dish, spaghetti squash, is a miraculous vegetable that transforms into noodle-like strands when cooked. These strands provide a similar texture to traditional lo mein noodles but without the hefty carb count. So, if you’re craving the satisfaction of a noodle-based stir fry while keeping your carb intake in check, this recipe is an excellent choice.

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

  • By substituting spaghetti squash for traditional lo mein noodles, you’ll significantly reduce the carbohydrate content of the dish. Spaghetti squash is relatively low in carbs and calories compared to wheat-based noodles, making it a healthier option. It’s also packed with essential vitamins, minerals, and dietary fiber, which contribute to a well-rounded and nutritious meal.
  • Moreover, the stir fry shrimp and veggies add a protein punch to the dish, making it a satisfying and well-balanced meal. Shrimp is not only delicious but also a lean source of protein that supports muscle growth and repair. Combined with the colorful medley of veggies, you’ll be enjoying a nutrient-dense meal that keeps you feeling full and satisfied.
  • Let’s not forget about the flavor! While traditional lo mein relies heavily on soy sauce for its savory taste, our low-carb stir fry brings its own unique blend of flavors. The combination of soy sauce, garlic powder, and lemon juice infuses the dish with a delightful umami profile, accentuating the natural sweetness of the shrimp and the freshness of the veggies. It’s a symphony of flavors that will have your taste buds dancing with joy.

shrimp with spaghetti squash in round plate

Easy Shrimp Stir Fry Recipe Steps

1. First, preheat your oven to 400°F (200°C). Take a large spaghetti squash and slice it in half lengthwise. Scoop out the seeds and pulp with a spoon. Remember to save those seeds for roasting later if you’re feeling adventurous!

2. Next, brush the flesh of the spaghetti squash with some olive oil and season it with salt and pepper. Place the halves face-down on a baking sheet lined with parchment paper. Pop them into the oven and let them roast for about 40-45 minutes or until the flesh becomes tender and easily shreds into strands with a fork.

3. Once your spaghetti squash is roasted to perfection, let it cool slightly before using a fork to scrape out those glorious spaghetti-like strands.

4. Now, let’s move on to the stir-fry itself. Heat oil over medium-high heat and add an array of vibrant and colorful veggies. You can go wild with your choices here, but some great options include bell peppers, broccoli florets, snap peas, and thinly sliced carrots. Sauté them for a few minutes until they’re tender-crisp, maintaining their vibrant colors and crunch.

5. In the same skillet, toss in your shrimp and cook them until they turn pink and opaque, which usually takes around 2-3 minutes per side. Now comes the part where we infuse our stir fry with incredible flavor. Drizzle some soy sauce over the veggies and sprinkle in a generous amount of garlic powder. Squeeze in the juice of fresh lemon to add a bright and tangy kick. Stir everything together and let the flavors meld for a minute or two.

6. Toss everything together gently, ensuring the flavors blend harmoniously, and the shrimp and veggies are evenly distributed.

Reference the recipe card below for detailed instructions.

shrimp with spaghetti squash in round plate

Meal Prep Tips

  • Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat the stir fry in a skillet or microwave until heated through before serving.
  • Now, what if you find yourself with some leftover spaghetti squash? Fear not, my friends, because the possibilities are endless! You can use it as a base for another stir fry, toss it into salads for added texture, or even transform it into a delightful, guilt-free pasta substitute by pairing it with your favorite sauce and toppings.

shrimp with spaghetti squash in glass meal prep container

Stir-Fry Shrimp with Spaghetti Squash

No ratings yet
Prep Time 5 minutes
Cook Time 45 minutes
Course dinner
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula
  • sheet pan
  • oven

Ingredients
  

Spaghetti Squash Bake

  • 1/2 each small spaghetti squash (8 inches in length)
  • 1 tbsp olive oil

Stir Fry

  • 12 oz shrimp (peeled and deveined)
  • 1 cup broccoli slaw mix
  • 1 each red bell pepper (diced)
  • 1/4 tsp garlic powder
  • 2 tbsp soy sauce
  • 1 each lemon (juiced)
  • 1 tbsp olive oil

Instructions
 

Spaghetti Squash Bake

  • Pre-heat the oven to 400F
  • Carefully slice the spaghetti squash in half. Scoop out the seeds with a spoon
  • Place the squash, flesh side up, on a sheet pan. Coat with olive oil and bake in the oven for 40 minutes
  • Once the squash is cooked, let it cool before shredding the squash flesh with a fork

Stir Fry

  • Add oil to a saute pan on medium high heat and saute the the cooked squash, bell pepper and broccoli slaw mix until they soften.
  • Next, add the shrimp. Season with soy sauce, the spices, and juice of a lemon. Stir for another 3 to 4 minutes

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Frequently Asked Questions

Can I use pre-cooked shrimp for this recipe?

Yes, you can use pre-cooked shrimp if that’s more convenient for you. Simply add the pre-cooked shrimp to the stir fry towards the end, just to warm them through.


Is there a vegetarian or vegan version of this recipe?

Yes! If you prefer a vegetarian or vegan option, you can omit the shrimp and replace it with tofu or your choice of plant-based protein. Additionally, use a vegan-friendly soy sauce and replace the fish sauce, if used, with a vegan alternative or omit it altogether.


What can I do with leftover spaghetti squash?

Leftover spaghetti squash can be used in various ways. You can mix it with marinara sauce and grated cheese for a low-carb spaghetti squash bake, add it to soups or stews for added texture, or toss it with pesto and roasted vegetables for a flavorful side dish.

Posted on

June 19 Weekly Meal Plan

chicken tenders and slaw

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, pre-heat the oven to 400F. Then, start boiling water in a pot for the macaroni pasta.
  2. Next, prepare the items that require the oven such as the banana berry oat bar, salmon and sweet potato, and the honey-spiced chicken tenders. Place all the items in the oven to bake.
  3. Meanwhile, start preparing the items that require the stovetop such as the chicken curry with squash noodles, sausage and sun-dried tomato macaroni pasta, and scrambled eggs.
  4. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size
  • Let all items cool before placing them in the refrigerator
  • Keep all items refrigerated under 40F until ready to eat or reheat
  • Breakfast: Both meals can be reheated in the microwave
  • Lunch: The salmon and chicken tenders can be reheated in the microwave, serve the salad and coleslaw ingredients chilled
  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Sun-dried tomatoes: If you can’t find sun-dried tomatoes, you can substitute with sliced red bell peppers instead
  • Oat Bar: You can use any kind of chopped fruit or frozen fruit that you have on hand
  • Chicken: You can use your choice of boneless chicken such as chicken breast or boneless chicken thighs
  • Pasta: Feel free to use your choice of pasta or whatever you have on hand in your pantry
  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

Posted on

June 12 Weekly Meal Plan

turkey soft tacos

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, pre-heat the oven (or toaster oven) to 400F. Then, start boiling water in a pot for the quinoa.
  2. Next, place the broccolini on a sheet pan and place it in the oven to bake. Once the water reaches a boil, start cooking the quinoa.
  3. Meanwhile, start preparing the items that require the stovetop such as the veggie black bean skillet, hoisin ground turkey, ground turkey with asparagus, and the eggs with black beans.
  4. After everything cooks, start preparing the Asian salmon salad and yogurt with fruit.
  5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size
  • Let all items cool before placing them in the refrigerator
  • Keep all items refrigerated under 40F until ready to eat or reheat
  • Breakfast: The eggs and black beans can be reheated in the microwave, while the yogurt can be served chilled
  • Lunch: The Asian salmon salad can be served chilled, while the veggie black bean skillet can be reheated in the microwave
  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Beans: Feel free to use any other kind of beans such as pinto beans
  • Salmon: If you can’t find canned salmon, you can use tuna instead
  • Ground Meat: Feel free to use your choice of ground meat such as ground chicken, lean ground beef, or ground pork. If you want to keep this recipe vegetarian, you can also use chopped tofu
  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

Posted on

June 5 Weekly Meal Plan

hoisin chicken

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, pre-heat the oven to 400F.
  2. Next, prepare the items that require the oven such as the hoisin glazed chicken with snap peas.
  3. Place the chicken and snow peas in the baking dishes and start baking them in the oven. Then, start preparing the Air Fryer Chicken wings and also start cooking them in the Air Fryer.
  4. Meanwhile, prepare the items on the stovetop such as grilled steak, grilled peanut butter chicken, and the peanut butter quesadillas.
  5. Finally, assemble the English muffin fruit pizza.
  6. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size
  • Let all items cool before placing them in the refrigerator
  • Keep all items refrigerated under 40F until ready to eat or reheat
  • Breakfast: The peanut butter quesadilla can be reheated in the microwave, while the English muffin fruit pizza can be served chilled
  • Lunch: The grilled steak can be reheated in the oven, while the lettuce wraps can be served chilled. The chicken can be reheated in the microwave, while the coleslaw can be served chilled. Wait to slice the avocado until you are ready to eat the meal to prevent it from browning too early
  • Dinner: Both meals can be reheated in the microwave, serve the spring mix salad chilled

Extra Flavors and Substitutions

  • Peanut Butter: Feel free to use any other kind of nut butter such as cashew or almond butter
  • Lettuce Wraps: If you can’t lettuce wraps, you can serve the grilled steak on top of spring mix
  • Parsnips: If you can’t find parsnips, you can use regular potatoes or sweet potatoes
  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

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Sauteed Peach Crisp

round plate with diced peaches and rolled oats

Sauteed peach crisp is the perfect recipe for meal prep, with its luscious peaches, crunchy oats, and a touch of cinnamon magic. With its single-serving size and versatile nature, it’s an excellent choice for breakfast, snack, or dessert. Embrace the joy of healthy sweets and get ready to savor every delightful bite. Happy cooking!

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round plate with diced peaches and rolled oats

Why is this peach crisp healthy?

One of the great things about this sautéed peach crisp recipe is that it’s perfectly portioned for a single serving. It’s an ideal option if you’re cooking for yourself and want a quick, delicious treat without any waste. Plus, it’s super customizable, allowing you to adjust the quantities to fit your personal preferences. Feel free to double or triple the recipe if you’re meal-prepping for the week or hosting a peach-loving party!

These juicy peach gems are diced into bite-sized pieces, adding a burst of natural sweetness to our crisp. Not only do peaches taste heavenly, but they’re also packed with vitamins, fiber, and antioxidants, making them a fantastic choice for a guilt-free indulgence.

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Simple Ingredients for Peach Crisp

Let’s dive into the delightful ingredients that come together to create the mouthwatering sautéed peach crisp!

  • Peaches: The star of the show! Peaches are the juicy, sweet gems that bring a burst of flavor to this recipe. Choose ripe peaches for the best taste and texture. They’re not only delicious but also packed with vitamins, fiber, and antioxidants.
  • Rolled Oats: These wholesome oats provide the delightful crunch in our crisp topping. They add a satisfying texture while offering a healthy dose of fiber, which helps keep you feeling full and promotes digestive health. Rolled oats are a pantry staple that adds heartiness and a nutty flavor to our dish.
  • Honey: Ah, nature’s golden sweetener! Honey lends its natural sweetness to the sautéed peach crisp, balancing out the tartness of the peaches. Besides being a delicious alternative to refined sugar, honey also boasts antioxidant and antibacterial properties, making it a healthier choice.
  • Olive Oil: Our crisp gets a touch of richness and healthy fats from olive oil. It adds a subtle flavor that complements the peaches and helps achieve that beautiful golden-brown crispiness. Olive oil is also a heart-healthy fat, rich in monounsaturated fatty acids, which have been associated with various health benefits.
  • Cinnamon Powder: Ah, the warm embrace of cinnamon! This aromatic spice adds a cozy and irresistible aroma to our sautéed peach crisp. Cinnamon not only enhances the flavor profile but also brings potential health benefits, such as anti-inflammatory properties and blood sugar regulation.

round plate with diced peaches and rolled oats

How to Prepare Peach Crisp

  1. Add oil to a saute pan on medium-high heat and saute the peaches for a few minutes.
  2. Next, add the rolled oats, drizzle in the honey.
  3. Sprinkle with cinnamon powder.

Reference the recipe card below for detailed instructions.

round plate with diced peaches and rolled oats

Meal Prep Tips for Peach Crisp

  • Now, let’s talk about storage and serving tips because we want to ensure that every bite of our sautéed peach crisp is as scrumptious as the first. Once prepared, allow the crisp to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, but trust me, it probably won’t last that long. When you’re ready to enjoy your peachy masterpiece, simply reheat it in the oven or microwave until warm and serve it with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra indulgent touch.
  • Let me share some delightful pairings that will have your taste buds doing a happy dance. For breakfast, top it off with a sprinkle of granola and a drizzle of almond butter, turning it into a wholesome morning treat. As a snack, enjoy it alongside a cup of herbal tea or a refreshing glass of iced coffee. And for dessert, you can’t go wrong with a generous dusting of powdered sugar or a drizzle of caramel sauce. The possibilities are endless!

round plate with diced peaches and rolled oats

peach crisp

Peach Crisp

Get ready to indulge in a healthy, sweet treat that's perfect for meal prep and will have you coming back for seconds!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 2 each small peaches
  • 1 cup rolled oats
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1/4 tsp cinnamon powder

Instructions
 

  • Dice the peaches in small squares
  • Add olive oil to a saute pan on medium high heat and saute the peaches for about 4 to 5 minutes
  • Next, add the rolled oats, drizzle in the honey, and sprinkle the cinnamon powder
  • Mix all the ingredients around until the oats are fully coated with the honey and soften (about 2 to 3 minutes)

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Frequently Asked Questions

Can I use canned peaches instead of fresh ones?

Absolutely! If fresh peaches are not in season or unavailable, canned peaches can be a convenient alternative. Just make sure to drain them well before using and adjust the sweetness level accordingly, as canned peaches may already be sweetened.


Can I substitute olive oil with another type of oil?

Certainly! While olive oil adds a unique flavor profile, you can substitute it with other oils such as melted coconut oil, melted butter, or even vegetable oil. Each option will lend a slightly different taste, so choose based on your preference.


 Is it necessary to use rolled oats, or can I use instant oats instead?

Rolled oats work best for creating that classic crisp texture. Instant oats can be used as a substitute, but keep in mind that they will result in a softer texture. If you prefer a crunchier topping, stick with rolled oats.

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Cauliflower Sausage Pizza

round plate with cauliflower sausage pizza

Hey there, fellow foodies! Get ready to tantalize your taste buds and nourish your body with a sensational recipe that’s perfect for meal prep: Cauliflower Sausage Low Carb Pizza! With just a handful of ingredients and a little bit of culinary prowess, you’ll have a delicious pizza that’s ready to conquer your cravings in no time. The best part? It’s a one-pan wonder! No need to fuss with multiple dishes or complicated techniques. You simply top your cauliflower crusts with mouthwatering sausage and your favorite toppings and bake it to perfection. Voila! A scrumptious pizza is born.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 579kcal | Carbohydrates: 21g | Protein: 25g | Fat: 45g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Cholesterol: 92mg | Sodium: 1221mg | Potassium: 1274mg | Fiber: 6g | Sugar: 7g | Vitamin A: 519IU | Vitamin C: 142mg | Calcium: 294mg | Iron: 2mg

round plate with cauliflower sausage pizza

Let’s get down to the nitty-gritty and discuss the cost factor. Cauliflower Sausage Pizza is a budget-friendly option for your meal prep repertoire. Cauliflower is often an affordable vegetable that is readily available. Sausage, with its rich and savory flavors, adds a touch of indulgence without breaking the bank. Plus, you can get creative with your toppings, utilizing leftovers or ingredients you already have on hand and saving money while satisfying your cravings.

But wait, there’s more! This low carb pizza is a healthier alternative to its traditional counterpart. By swapping out the traditional flour-based crust for a cauliflower crust, you’re reducing the carb content significantly. Cauliflower crust is not only lower in carbs but also packed with essential nutrients, fiber, and antioxidants. It’s like getting a nutritional boost while relishing your favorite comfort food. Talk about having your (pizza) pie and eating it too!

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Here’s What You’ll Need for Cauliflower Pizza

  • First up is the mighty cauliflower head. We’ll transform this humble vegetable into a delicious low carb pizza crust that’s high in flavor.
  • Now, let’s talk about the toppings. We’ll start with a generous spread of tomato sauce. You can use your favorite store-bought variety, or if you’re feeling adventurous, whip up a homemade version bursting with fresh flavors. Either way, make sure to cover the cauliflower crust evenly, creating a vibrant tomato canvas for the rest of the ingredients.
  • Next, we’ll add dollops of creamy ricotta cheese. Its smooth texture and subtle tanginess will provide a delightful contrast to the other ingredients. If you don’t have ricotta on hand, feel free to substitute it with goat cheese or even cream cheese for a slightly different twist.
  • Now, it’s time to introduce some protein power. Dice up some beef sausage into bite-sized pieces and scatter them over the pizza. The sausage brings a rich, savory flavor that complements the other components beautifully. If you prefer a vegetarian version, you can swap the beef sausage for your favorite meatless alternative like plant-based sausages or marinated tofu.
  • Of course, what’s a pizza without a generous layer of ooey-gooey mozzarella cheese? Sprinkle it generously over the toppings, allowing it to melt and create a golden, cheesy blanket of deliciousness. If you’re feeling adventurous, you can mix in some grated Parmesan cheese or experiment with different types of cheese like fontina or provolone.
  • To elevate the flavors even further, sprinkle some Italian seasoning over the top. This blend of aromatic herbs like oregano, basil, thyme, and rosemary adds a burst of Mediterranean goodness that will make your taste buds sing. If you don’t have Italian seasoning, feel free to use individual herbs or get creative with your own spice blend.

round plate with cauliflower sausage pizza

How to Make Cauliflower Pizza

  1. Preheat the oven to 400F.
  2. Prep your cauliflower head by removing the outer green leaves and cutting off the bottom stem.
  3. Cut through the middle of the cauliflower head and cut thick 1-inch “steak slices).
  4. Place the cauliflower slices on a sheet pan and drizzle with olive oil and bake it in the oven.
  5. After the cauliflower gets tender and finishes cooking, carefully remove it from the oven and add your toppings.
  6. Place the cauliflower pizzas back in the oven and bake for another 5 to 10 minutes until the sausage heats through and the cheese melts.

Reference the recipe card below for detailed instructions.

glass meal pep containers with cauliflower sausage pizza

Meal Prep Tips for Cauliflower Low Carb Pizza

  • Once your Cauliflower Sausage Pizza is baked to golden perfection, you can easily store the leftovers in airtight containers in the fridge. When you’re ready to enjoy it, a quick reheat in the oven or microwave will bring back its glorious flavors. If you want to freeze individual slices, make sure to wrap them tightly in plastic wrap or use freezer-safe containers. This way, you can have a tasty, ready-to-eat meal whenever the pizza cravings strike.
  • But why stop at just pizza? Cauliflower Sausage Pizza is incredibly versatile and can be served with a variety of scrumptious side dishes. How about pairing it with a fresh, vibrant salad loaded with leafy greens and your favorite veggies? The options are endless, and you’ll have a satisfying, protein-packed meal that will keep you energized and feeling fabulous.
  • If you don’t want to use your oven, you can also make this in your Air Fryer. Just keep in mind that the Air Fryer cooks much faster, so reduce the cooking time by 5 minutes and lower the temperature to 375F.

glass meal pep containers with cauliflower sausage pizza

cauliflower pizza

Cauliflower Sausage Pizza

No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2
Calories 579 kcal

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

  • 1 each cauliflower head
  • 2 each beef sausage links
  • 1/2 cup ricotta cheese
  • 1/4 cup shredded mozzarella cheese
  • 1 tbsp garlic (minced)
  • 1/4 cup tomato sauce
  • 1/4 tsp thyme
  • 1/4 tsp salt
  • 2 tbsp olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • Cut the outer green leaves of the cauliflower and cut off the bottom of the cauliflower stem, but make sure to keep the core intact
  • Cut through the middle of the cauliflower head to keep the florets together and cut thick "steak" slices about 1 inch thick
  • Save two thick slices and set the other floret pieces aside for another dish (you can keep it in the fridge for a few days or freeze it for a few months)
  • Place the cauliflower slices on a sheet pan and drizzle it with olive oil making sure it is fully coated
  • Bake it in the oven for about 25 minutes.
  • Meanwhile, dice the sausage in small square pieces. Mix together the tomato sauce with the thyme and salt
  • After 25 minutes, remove the cauliflower from the oven and top it off with the tomato sauce, minced garlic, shredded mozzarella, ricotta cheese, and sausage
  • Place it back in the oven to bake for another 5 to 10 minutes until the sausage heats through and the cheese melts

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 579kcalCarbohydrates: 21gProtein: 25gFat: 45gSaturated Fat: 16gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gCholesterol: 92mgSodium: 1221mgPotassium: 1274mgFiber: 6gSugar: 7gVitamin A: 519IUVitamin C: 142mgCalcium: 294mgIron: 2mg

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Frequently Asked Questions

Can I make the pizza without cheese?

Absolutely! If you’re looking for a dairy-free option or simply prefer not to use cheese, you can omit it or try using a vegan cheese alternative.


Can I use a different sauce?

Of course! Feel free to experiment with basil pesto sauce, alfredo sauce, and even just freshly sliced tomatoes.


Can I add additional toppings to the pizza?

Definitely! Feel free to get creative with your toppings. Add your favorite vegetables, such as bell peppers, onions, or mushrooms, to enhance the flavors and add more nutritional value.