Author: admin

Posted on by — Leave a comment

Pan-Seared Salmon with Creamy Sun-Dried Tomato Sauce

round plate with salmon with creamy sun-dried tomato sauce and asparagus

Pan-Seared Salmon with Creamy Sun-Dried Tomato Sauce and Roasted Asparagus is a fantastic meal prep easy salmon recipe option that brings the flavors of a high-end restaurant right to your own dining table. With its combination of succulent salmon, tangy sun-dried tomatoes, creamy sauce, and crispy asparagus, this dish is a true winner.

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe

Pin Recipe

Similar Recipes

round plate with salmon with creamy sun-dried tomato sauce and asparagus

Why This Recipe is Great for Meal Prep

Balanced Macronutrients: This dish contains a good balance of healthy fats, lean protein, and complex carbohydrates from the vegetables. Such balanced meals help regulate blood sugar levels, keep you satisfied, and prevent energy crashes.

Home-Cooked Control: Preparing this dish at home allows you to control the ingredients and portion sizes. It gives you the power to reduce sodium, unhealthy fats, and unnecessary additives often found in restaurant dishes.

Meal Prep Convenience: Preparing this dish in advance ensures you have a healthy and delicious option readily available during busy days. Having pre-portioned meals can help you avoid making less healthy choices when you’re short on time.

The PrepYoSelf Newsletter

To Prepare This Salmon Recipe You’ll Need

  • To start off, you’ll need some glorious salmon fillets. Opt for fresh, high-quality salmon that’s been sustainably sourced for the best flavor.
  • Next up, we’ve got garlic, the aromatic hero that adds a delightful punch to any dish.
  • Sun-dried tomatoes bring their unique tanginess to the table, infusing the creamy sauce with their concentrated flavor.
  • Speaking of the sauce, we’ll be incorporating some luxurious heavy cream to create a velvety texture that will make you feel like you’re dining in a five-star restaurant.
  • And to add a touch of vibrant green, we’ll toss in some fresh spinach, which beautifully complements the creaminess of the sauce.
  • Now, let’s not forget our lovely asparagus, a wonderful vegetable that roasts to perfection. It adds a delightful crunch and earthy flavor to this dish, making it a well-rounded and nutritious option.
round plate with salmon with creamy sun-dried tomato sauce and asparagus

Easy Recipe Steps to Make Pan-Seared Salmon

  1. Begin by searing the salmon fillets in a hot pan, achieving that perfect golden crust while keeping the fish moist and flaky on the inside.
  2. Next, remove it from the pan and set the salmon aside.
  3. In the same pan, sauté garlic until fragrant, then add the sun-dried tomatoes and heavy cream. Then, add the salmon back to the sauce to finish cooking. Allow the sauce to simmer and thicken, infusing it with the irresistible flavors of garlic and tomatoes.
  4. Lastly, toss in the spinach, letting it wilt gently into the creamy goodness.
  5. Meanwhile, roast the asparagus in the oven.

Reference the recipe card below for detailed instructions.

round plate with salmon with creamy sun-dried tomato sauce and asparagus

Meal Prep Tips

  • Now, let’s talk about meal prep and storage tips. This dish is a wonderful option for preparing in advance, allowing you to enjoy a restaurant-quality meal throughout the week. Once cooked, divide the salmon, sauce, and roasted asparagus into individual meal-sized portions.
  • Store them in airtight containers in the refrigerator for up to 3 days, or freeze them for longer-term storage.
  • To elevate this meal even further, consider pairing it with some fluffy quinoa or fragrant jasmine rice. The grains will soak up the luscious sauce, creating an irresistible combination. Additionally, a fresh side salad with a zesty vinaigrette will provide a refreshing contrast to the creamy flavors of the dish.
  • Reheating: When ready to enjoy, gently reheat the salmon and asparagus in the oven at a low temperature to retain their texture and flavors. Alternatively, you can microwave them briefly, taking care not to overcook them.
glass containers with salmon with creamy sun-dried tomato sauce and asparagus
Salmon and Asparagus

Pan-Seared Salmon with Creamy Sun-Dried Tomato Sauce and Asparagus

This salmon recipe is a combination of succulent salmon, tangy sun-dried tomatoes, creamy sauce, and crispy asparagus.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula
  • sheet pan
  • oven

Ingredients
  

Salmon and Seasoning

  • 12 oz salmon
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Sun-Dried Tomato Sauce

  • 2 each garlic cloves (minced)
  • 1/4 cup sun-dried tomatoes (sliced)
  • 1/2 cup heavy cream
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 4 cups baby spinach

Asparagus and Seasonings

  • 12 each asparagus spears
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbs olive oil

Instructions
 

Asparagus

  • Pre-heat the oven to 400F
  • Place the asparagus on a sheet pan. Sprinkle the asparagus with the seasonings and drizzle with olive oil
  • Bake in the oven for 10-12 minutes

Salmon and Sauce

  • Season the salmon and add oil to a saute pan on medium high heat. Sear the salmon, flesh side down first, and sear for about 2 to 3 minutes
  • Next, flip it over, skin side down, and sear for another 2 to 3 minutes. Then, remove the salmon from the pan and set it aside on a plate
  • Add the sliced garlic cloves and sliced sun-dried tomatoes and stir for about 30 seconds
  • Then, pour in the heavy cream and season with garlic and salt
  • Place the salmon back in the sauce, skin side down, and simmer on low medium heat for about 10 minutes
  • Finally, add the baby spinach and mix it in the sauce until it wilts
  • Serve the salmon and sauce with the roasted asparagus

Similar Recipes

salmon beet salad

Citrus Ginger Salmon with Roasted Beets

salmon and watermelon salad

Grilled Salmon with Watermelon Salad

salmon salad

Salmon Stuffed Avocado Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I use frozen salmon fillets for this recipe?

Absolutely! While fresh salmon is ideal, you can definitely use frozen fillets. Just make sure to thaw them thoroughly before cooking to ensure even cooking and optimal texture.

Can I substitute the heavy cream with a lighter alternative?

Yes, you can! If you prefer a lighter version, you can substitute heavy cream with alternatives like half-and-half or Greek yogurt. Keep in mind that the sauce’s texture and richness may vary slightly.

How do I know when the salmon is cooked through?

The cooking time for salmon will depend on the thickness of the fillets. As a general guideline, salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C)

Posted on by — Leave a comment

Breakfast Turkey Sausage and Veggie Scramble

round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

So, whether you’re a busy bee on the go or simply looking for a scrumptious breakfast idea to kickstart your day, the Breakfast Turkey Sausage and Veggie Scramble Egg is a winner in every aspect. It’s hearty, filling, and bursting with flavors that will put a smile on your face. Happy cooking, and bon appétit!

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe

Pin Recipe

Similar Recipes

round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

Why this scramble egg is great for weight loss

Now, let’s talk health benefits because this recipe is not only delicious but also good for you. The scramble eggs bring a significant protein punch, promoting muscle growth and keeping you feeling fuller for longer. Meanwhile, turkey breakfast sausage is a leaner alternative to pork sausage, reducing the fat content while maintaining its savory goodness.

Tomatoes bring a burst of vitamin C and lycopene, which supports heart health and may even help protect against certain types of cancer. Red onions offer a dose of antioxidants, while green onions add a pop of flavor and essential nutrients. It’s a nutrient-packed party on your plate!

The PrepYoSelf Newsletter

Simple Ingredients

Let’s dive right into the ingredients that make this recipe an absolute winner. First up, we have scramble eggs – the superstar of breakfast dishes. Packed with protein, vitamins, and minerals, these humble little gems provide a solid nutritional foundation. Combined with the savory touch of turkey breakfast sausage, we’re in for a protein-packed party! 

Next on the list, we add some vibrant ingredients to elevate the flavor profile. Picture this: juicy tomatoes bursting with freshness, followed by the mild crunch of red onions and the gentle zing of green onions. With every bite, your taste buds will be dancing in joy!

round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

Here are the basic steps for making egg muffins:

  1. Whisk the eggs in a mixing bowl.

  2. Saute the ground turkey breakfast sausage until it is fully cooked and golden brown (about 4 to 5 minutes)

  3. Next, pour in the eggs and stir for about 3 minutes until the eggs start to be firmly set.

  4. Finally, top it off with fresh tomatoes, red onions, and green onions

Reference the recipe card below for detailed instructions.

round plates with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

Meal Prep Tips for Turkey Sausage Scramble Eggs:

  • This recipe is a meal prepper’s dream come true. You can easily whip up a big batch of this Breakfast Turkey Sausage and Veggie Scramble Eggs, divide it into individual portions, and store it in airtight containers. Pop them in the fridge, and you’ve got hassle-free breakfasts ready to go for the week ahead. Talk about convenience and time-saving!

  • Now, let’s talk about pairing this delightful dish with other food items. If you want to keep things light, a side of fresh fruit or a mixed green salad would be a refreshing accompaniment. If you’re looking for a heartier option, you could serve it with whole-grain toast or a fluffy biscuit. And for those who enjoy a little heat, a sprinkle of hot sauce or a dollop of salsa will take this breakfast creation to the next level of deliciousness. The possibilities are endless, my friends!

round plates with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

scrambled eggs

Turkey and Veggie Scramble

This Turkey and Veggie scramble is a sensational breakfast recipe that will keep you going strong throughout the day.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • whisk
  • spatula
  • saute pan

Ingredients
  

  • 4 each large eggs
  • 4 oz ground turkey breakfast sausage
  • 1 each roma tomato (diced)
  • 1/4 cup red onions (diced)
  • 2 tbsp green onions (chopped)
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp garlic powder

Instructions
 

  • Whisk the eggs in a mixing bowl
  • Add oil to a saute pan on medium heat
  • Saute the ground turkey breakfast sausage until it is fully cooked and golden brown (about 4 to 5 minutes)
  • Next, pour in the eggs and stir for about 3 minutes until the eggs start to firmly set
  • Sprinkle in the salt and garlic powder and continue to stir
  • Finally, top it off with fresh tomatoes, red onions, and green onions

Similar Recipes

Easy Cheese Omelette

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

egg stuffed bell peppers

Oven Baked Breakfast Egg Stuffed Peppers

You Might Also Like

Joe’s Instant Cold Brew Coffee

Trader Joe’s Just a Handful of 50% Less Salt Roasted and Salted Whole Cashews

Filippo Berio Pesto

Frequently Asked Questions

Can I substitute the turkey breakfast sausage with another type of meat?

Of course! While turkey breakfast sausage adds a lean and flavorful touch to this recipe, you can experiment with other types of sausage, such as chicken or even vegetarian sausage, depending on your dietary preferences.

Can I customize the vegetables in this scramble?

Absolutely! Feel free to get creative and add or substitute vegetables based on your preferences. Spinach, mushrooms, or zucchini are excellent options that can add even more color, flavor, and nutrition to your scramble.

Can I make this recipe vegan?

While this particular recipe includes eggs and turkey breakfast sausage, you can modify it to make it vegan-friendly. Replace the eggs with tofu and swap the turkey sausage for plant-based sausage or crumbled tofu seasoned with your favorite spices.

Posted on by

July 31 Weekly Meal Plan

black bean soft taco

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. Pre-heat the oven to 400F. (Note: The recipe for the Baked Chili Spiced Chicken indicates baking it at 425F, however, to streamline the prep, you can bake it at 400F. You may have to cook the chicken for an additional 5 to 10 minutes. Use a thermometer to check that it cooks to an internal temperature of 165F).

  2. Start preparing the items that require the oven and place them on sheet pans and baking dishes. These recipes are the Baked Apple Cinnamon Oatmeal, Baked Chili Spice Chicken with Hominy and Squash, Honey Soy Baked Salmon, and the Roasted Bokchoy. Place all items in the oven to bake.

  3. Meanwhile, start preparing the items that require the stovetop such as the Grilled Asian Skirt Steak, Black Bean and Corn Soft Tacos, Cilantro Eggs and Black Beans, and Squash Noodles.

  4. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Both meals can be reheated in the microwave

  • Lunch: Both meals can be reheated in the microwave. Serve the salad ingredients chilled. You can also separate the black bean tacos from the tortillas to keep it from getting soggy

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Black Beans: You can use your choice of beans such as pinto beans.

  • Hominy: If you can’t find hominy, you can use corn

  • Apple: You can use pears as another fruit option

  • Bok Choy: You can use asparagus, broccoli, or broccolini as another vegetable option

  • Chicken Thighs: If you want a leaner meat, you can use chicken breast or chicken tenderloins

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

Posted on by — Leave a comment

Grilled Ginger Lime Chicken Salad

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Today, I’ve got a mouthwatering recipe that will turn your meal prep game into a flavor-packed fiesta: Grilled Ginger Lime Chicken Salad with Mango Salsa! It’s the ultimate lunchtime delight for those hot summer days when you need something refreshing and vibrant.

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe

Pin Recipe

Similar Recipes

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Why You Need to Make This

  • Let’s talk meal prep magic. This dish is a game-changer because not only does it taste fantastic, but it’s also a breeze to make. Just whip up the marinade, let the chicken soak up all the goodness for a while, then grill it to perfection. And don’t worry, you don’t need a fancy grill— a stovetop grill pan works just fine.

  • As for budget-friendliness, fear not! The ingredients in this recipe are easily accessible and won’t break the bank. Plus, you’ll be saving money by meal prepping instead of eating out at restaurants.

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Picture this: tender, succulent grilled chicken infused with zesty lime juice, a touch of sweet honey, the warm embrace of olive oil, and the aromatic goodness of ginger and garlic powders. The flavors blend so harmoniously that each bite is a burst of pure joy!

  • But wait, there’s more! We take it to the next level with a sidekick that elevates this dish to restaurant-quality status—the tangy Mango Salsa! It’s a refreshing dance of sweet, juicy mangoes, juicy tomatoes, a sprinkle of cilantro, and the mild zing of red onions, all marinated in a delightful bath of lime juice. Your taste buds won’t know what hit them!

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

How to Make Grilled Chicken Salad

  1. Mix together the chicken marinade in a bowl. Then, add the chicken and let it marinate for at least 10 minutes (best flavor if marinated overnight).

  2. Heat a stovetop indoor grill on medium-high heat and grill the chicken for a few minutes on each side until the chicken is fully cooked.

  3. Let the chicken rest for a few minutes before slicing it into bite-size pieces.

  4. Meanwhile, prepare the mango salsa ingredients in a small bowl.

  5. Serve the chicken on top of a bed of salad with sliced avocado and mango salsa.

Reference the recipe card below for detailed instructions.

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Meal Prep Tips for Grilled Ginger Lime Chicken

  • To make the salad heartier, you can add some cooked quinoa, couscous, or brown rice to the mix. It’ll add extra texture and make the salad even more satisfying.

  • Now, let’s get practical. You’ve got a busy week ahead, but that’s no problem because this dish is your secret weapon. After preparing the chicken and mango salsa, simply store them separately in airtight containers. When it’s time for lunch, assemble your salad and drizzle on some of that leftover marinade as dressing—deliciousness guaranteed!

  • Concerned about reheating? Fear not, my friends! You can gently warm up the grilled chicken in the microwave or oven until it’s just the right temperature. And for those days when you need a quick meal on the go, this salad is equally delightful when served cold.

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

ginger lime chicken salad

Grilled Ginger Lime Chicken Salad with Mango Salsa

Grilled Ginger Lime Chicken Salad with Mango Salsa is the way to go for a tasty, refreshing, and exciting meal prep adventure.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course lunch
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls
  • indoor grill pan
  • tongs

Ingredients
  

Chicken and Marinade

  • 12 oz boneless chicken thighs
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1/2 tsp ginger powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil

Salad

  • 4 cups spring mix
  • 2 each small avocado

Mango Salsa

  • 1 each mango (diced)
  • 1/4 cup red onions (diced)
  • 1 each roma tomato (diced)
  • 1/4 cup cilantro (chopped)
  • 1 tbsp lime juice
  • 1/8 tsp salt

Instructions
 

  • In a mixing bowl, mix together the chicken marinade (lime juice, honey, ginger powder, garlic powder, salt, pepper, and olive oil). Add the chicken to the marinade and make sure it is fully coated with the marinade. Marinate for at least 10 minutes
  • Next, heat an indoor grill pan on medium-high heat and sear the chicken on each side for about 5 to 6 minutes until it is fully cooked and reaches an internal temperature of 165F
  • After the chicken cooks, let it rest before slicing it into bite-size pieces
  • Meanwhile, prepare the mango salsa. In a bowl, mix together the mango, red onions, diced tomatoes, chopped cilantro, lime juice, and salt
  • Serve the chicken on top of the spring mix with sliced avocado and mango salsa

Similar Recipes

cilantro chicken

Cilantro Lime Chicken Salad with Strawberry Salsa

sweet and sour chicken wings

Air Fryer Sweet and Sour Chicken Wings

stuffed primavera chicken

Primavera Stuffed Chicken Breasts

You Might Also Like

Chateau Ste. Michelle Rose

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use a different protein instead of chicken?

Absolutely! While the recipe is tailored to chicken, you can easily swap it with other proteins like shrimp, pork, or even tofu. Just make sure to adjust the cooking time accordingly.

Can I use fresh ginger instead of ginger powder?

Certainly! Fresh ginger adds a lovely punch of flavor. Just grate about 1 tablespoon of fresh ginger and use it in place of the ginger powder.

Can I use frozen mango for the salsa?

Definitely! If fresh mangoes aren’t available, frozen mango chunks can be used for the salsa. Just thaw and drain any excess liquid before mixing with the other ingredients.

Posted on by — Leave a comment

Budget Friendly – Cheap Meal Prepping

Everyone feels the rise in prices at the grocery store so we created this guide for cheap meal prepping. Planning and preparing your meals in advance is a great way to improve your eating habits and make weekday cooking much easier and faster but it can also help you save money. From planning and purchasing to preparing, every step of the way is an opportunity to make small adjustments that can save big.

Choosing Recipes

Cheap meal prepping involves good planning before the grocery shopping even begins. Find recipes that lend themselves to more affordable ingredients. Proteins tend to be one of the most expensive parts of a meal so swap ground beef for turkey or even a vegetable. Many recipes can lose the protein entirely and still be delicious however you want to be healthy while eating for less so consider the change in nutrients before just cutting entire ingredients. Tofu can be a great option for this as well if you have a store near you that has it affordably.

Swapping proteins can be a good place to start but you can actually swap many ingredients in recipes. From the grains to the fruits and vegetables and especially the sauces. Sauces are a great way to bring flavor and variety to your weekly meal plans but if you don’t have all of the ingredients all ready, it can dramatically affect your grocery bill. 

Frozen fruits and veggies are less expensive, especially out of season, so select recipes that leverage frozen ingredients. If your freezer is a little tight on space then look to canned veggies and beans rather than dried or fresh. The canned ingredients will last longer and still taste great. The longevity of these ingredients also makes it easier to pivot later as you can just keep the ingredients in the pantry and use them later. Throwing out bad produce is one of the most important aspects to eating healthy on a budget.

Keep your meals simple. Complicated meals can be fun to make and delicious and we do recommend expanding your meal planning to include them when you can. Simple meals tend to be more affordable, less likely to go wrong, and easier to change up if you’re burning out on meal prepping. Wraps are a great option for this. They’re simple and versatile while being delicious and nutritious.

freezer full of meal prepped food

Frozen ingredients are just the start for cheap meal prepping too. Look for recipes that produce meals that freeze well. Avoiding food waste is key and meals that can be frozen gives you more flexibility with your planning. Check out our article on freezing foods for more insights.

Depending on your dietary goals there are additions that you can make. Grains are an affordable option for creating filling meals and can be easily added to tons of recipes. Ground turkey with some sauce over veggies is a popular meal prep combination and if you’re looking to stretch it out, add an appropriate amount of rice or quinoa to the dish. This can help expand the number of meals that you can get out of the same ingredients. This change may not be for everyone and if you’re looking for low/no carb meals, don’t sacrifice your dietary needs. There are plenty of ways to save.

Find The Best Deals

After you’ve chosen your recipes for cheap meal prepping, do your research on the grocery stores around you. Check online prices for produce, proteins and even grains. You’ll be surprised where you can find the best deals. It’s not always where you think. Continue to verify as well as prices continue to change and so do the deals.

Speaking of deals, consider the available coupons and discounts when selecting your recipes. There are a lot of factors that go into grocery store pricing and the cost of food can fluctuate wildly. Tons of stores post their discounts and coupons online so you can plan your entire grocery trip before even leaving the house. This is where keeping it simple and being prepared to pivot comes in handy. You may find that small adjustments to your choice of ingredients can save tons.

The old classic for saving money at the grocery store is to buy in bulk. This is a great option however consider if you have the space to store it and if you will really eat that much. If it’s an ingredient that you love or if it’s a versatile ingredient like rice, then it’s probably a good idea. Don’t just buy food in bulk because it’s cheap. List out the recipes that you can use it in and decide if that sounds appetizing to you.

Grocery stores are not the only place to buy ingredients either. Roadside fruit and veggie stands can be a great way to get a lot of delicious, fresh food for cheap. Not only does it support local growers but it cuts out all of the businesses between, passing the savings on to you. Don’t over buy here though as fresh foods won’t last long so you better be prepared.

Prepping Affordable Ingredients

Processing your fruits, veggies, and other fresh ingredients as soon as you get home is recommended. Storing them in appropriate containers, freezing them, or cooking with them right away can limit food waste and provide new options for you when selecting future recipes. Turning fresh fruits into jams, cutting them up and freezing them, or drying them yourself will increase the life span of these ingredients. Freezing veggies or jarring is a good option.

Lastly, use reusable meal storage containers. Cheap meal prepping only works if you have a way to store the food that doesn’t require constantly buying new containers. Quality food containers can pay for themselves quickly and save you tons down the line. This isn’t always the best solution or the easiest choice so check out our Top Meal Prepping Containers.

Saving money with cheap meal prepping can be nutritious, delicious, and efficient. Proper planning is important and keeping it flexible helps more than you know. Burn out on meals is one of the biggest reasons for throwing food out. It’s just no longer appetizing to you. It’s also one of the major reasons for quitting meal prepping entirely. Keep your meals and routine flexible and you’ll feel less stress to stick to a plan you no longer want to be on.

Posted on by

July 24 Weekly Meal Plan

shredded bbq chicken

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, prepare the chicken in the Instant Pot since this will take the longest to cook. You can also start boiling the eggs.
  2. Next, prepare the red bell pepper and brussels sprouts in the Air Fryer. (Note: The recipe for the Instant Pot Shredded BBQ Chicken says to bake the broccoli and the corn in the oven while it cooks, however, you can use the Air Fryer instead. Just cook it at 360F for 8 minutes)
  3. Meanwhile, start preparing the items that require the stovetop such as the pan-fried salmon with the polenta and the polenta pancakes.
  4. Then, assemble all of the cold items such as the blueberries and salad ingredients.
  5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size
  • Let all items cool before placing them in the refrigerator
  • Keep all items refrigerated under 40F until ready to eat or reheat
  • Breakfast: Serve the blueberries and eggs chilled. The polenta cakes can be warmed up in the microwave. Serve the fruit chilled
  • Lunch: If you are preparing these meals in advance, separate the bread for the sandwiches from the filling to prevent them from getting soggy. You can assemble the sandwiches the day you eat the meals
  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Blueberries: You can use your choice of fruit to serve with boiled eggs.
  • Flatbread: If you can’t find flatbread, you can use a hamburger bun or regular toasted bread.
  • Brussels Sprouts: If you want to streamline your vegetables, you can also substitute with broccoli.
  • Salmon: You can cook your choice of fish such as cod, halibut, or tilapia
  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

Posted on by

July 17 Weekly Meal Plan

watermelon salad

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. Pre-heat the oven to 400F.

  2. Next, prepare the items that require the oven such as the diced potatoes and bell peppers for breakfast, pine nut crusted tilapia, and the rosemary chicken with the potatoes and artichokes

  3. Meanwhile, start preparing the items that require the stovetop such as the pan-fried tofu with sauteed spinach and tomato, and the scrambled eggs.

  4. Then, assemble the items for the watermelon salad and smoothie ingredients.

  5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Serve the smoothie chilled, while the scrambled eggs with bell peppers and potatoes can be reheated in the microwave. Serve the prosciutto chilled and slice the avocado the same day you plan to eat the meal to prevent it from browning too early

  • Lunch: The watermelon salad can be served chilled. If prepping in advance, keep the watermelon and balsamic glaze separate from the salad and mozzarella to keep it from getting soggy. The tofu can be reheated in the microwave

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Proscuitto: If you can’t find prosciutto, you can also use bacon or deli ham

  • Watermelon: If you don’t want to have too much leftover, you can use canteloupe or honeydew for the recipe, or you can save the extra watermelon for a snack

  • Tilapia: You can also substitute this with any white fish such as cod or halibut.

  • Chicken: If you prefer a leaner cut of meat, you can use chicken breasts or chicken tenderloins

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

Posted on by

Most Popular Meatless Recipes

plate of vegetables and fruits - popular meatless meals

Our most popular meatless recipes are great for everyone. Even if you’re not vegan or vegetarian, you’ll be amazed by the flavors of the vegetables, fruits and spices that you usually miss out on. Making these ingredients the stars of the show provides a unique mix of flavors to balance out a meal and spruce up the vibrancy of your plate. The colors are stunning from the rich greens to the deep reds, the sight alone will have your mouth watering.

These meals often provide a more light and fresh taste that fills you up without making you sluggish. Of course they’re great options for anyone looking for a healthier diet but they also offer a lot in terms of variety and taste profile.

1. Oven Baked Oats with Apricots & Berries

Whether it’s cooked on the stovetop or baked in the oven, baked oatmeal is a healthy meal prep breakfast that you can combine with creative toppings for a healthy breakfast or delicious snack.

It is an excellent source of soluble fiber that promotes improving LDL and cholesterol levels. Oats contain antioxidants that can help reduce blood pressure. Oatmeal helps you keep full by slowing down the emptying of the stomach which can help with weight loss and decrease the risk of obesity. It is also a great vehicle for nutritious fruit toppings such as bananas, apples, pears, and strawberries

baked oatmeal - most popular meatless recipes

Get the recipe:
Oven Baked Oats with Apricots & Berries Recipe

2. Roasted Broccolini with Dried Cranberries

This is a delightful combination of flavors and textures that dance on your taste buds while providing a filling meal, packed with nutrients. The vibrant colors of the broccolini and cranberries are appetizing at first glance to the last bite. The bitterness is perfectly balanced by the sweetness of the cranberries and onions. The garlic and balsamic vinegar round out and develop the overall flavor to create a beautiful meal.

The wonderfully balanced flavors deliver a hearty meal. This popular meatless recipe can be a side or a main dish.

broccolini - meatless recipes

Get the recipe:
Roasted Broccolini with Dried Cranberries Recipe

3. Roasted Rainbow Carrots and Green Beans 

This beautiful mix of colors and flavors is a great addition to any meal. As one of our most popular meatless recipes, the taste of the carrots, mixed green beans and drizzled balsamic dressing is a gorgeous medley. The crisp bite on the vegetables provide texture and the light salting enhances the natural sweetness of the veggies. The overall taste is fresh, hearty and well balanced. Meatless recipes are exciting, delicious and nutritious.

rainbow carrots and green beans

Get the Recipe:
Roasted Rainbow Carrots and Green Beans Recipe

4. Cranberry Oatmeal Muffin Bars

We enjoy prepping make ahead breakfasts for the week so that we always have something on hand to start off the day with fuel and energy. And actually, the cranberries, oats, and a pinch of cinnamon make this recipe enjoyable to eat any time of they day.

Rolled oats are a type of whole grain that provides a good source of fiber and nutrients. Cranberries are a rich source of vitamin C which is good for your skin, muscles, and bones. These are two healthy ingredients that you should stock up on as a solo cook

cranberry muffin

Get the Recipe:
Cranberry Oatmeal Muffin Bars Recipes

5. Cinnamon Toast Quinoa Crunch with Strawberries

If you enjoy oatmeal for breakfast, try this healthy breakfast alternative. It is a sweet and nutty cinnamon-toasted quinoa recipe. Feel good and start the day off with this super healthy bowl of nutrients!

While we often enjoy quinoa as a stand-in for rice at dinner time, we’re sharing the love for this superfood and giving it a deserved spot at our table as a healthy breakfast option

  • It is super nutritious just like oatmeal. It’s high in protein and contains high fiber, it is gluten-free, and easy to digest.

  • This breakfast quinoa is a great vegetarian, gluten-free option for breakfast.

  • It’s super fluffy and you can dress it up with whatever toppings and other nutritious fruits you enjoy.

breakfast quinoa

Get the recipe:
Cinnamon Toast Quinoa Crunch with Strawberries Recipe

6. Zucchini Spirals with Corn Medley

This delectable medley of vegetables is a stand out of our most popular meatless recipes. From first glance to the last bite, the flavors are fresh, light, and wholesome. Many of these meatless meals offer vibrant colors and this dish is always a stunner. It’s a great choice for dinner parties as well!

It’s a different take on a normal salad although the idea is the same, this medley fills you up fast without making you feel heavy. It’s a great option for any meal of the day but especially lunch. It keeps your energy up, is easily prepped in advance, and is a welcome meal. The Italian dressing helps tie the overall dish together and blends some of the unique flavors just a bit but other dressings would work as well.

zucchini and corn

Get the recipe:
Zucchini Spirals with Corn Medley Recipe

7. Mashed Creamy Cauliflower with Roasted Pistachios

This cauliflower mashed “potatoes” is so much creamier than you can ever imagine. It is filled with such great flavor and serves as a great low-carb alternative to your classic mashed potatoes. This would make a perfect side dish for any cold winter feast and will be a great addition to Thanksgiving entrees. If you’re looking for an easy side dish to prep for the holidays, try this dish. No need for peeling and cooks in less time than your classic mashed potatoes.

While the texture may be close, they will not exactly taste the same. Cauliflower will naturally be blander because of the water content. Try roasting the cauliflower instead of steaming for a firmer mash. Roasting it will also give it a sweeter and nuttier flavor. We also added the same herbs that we normally would add to mashed potatoes such as chives.

Get the recipe:
Creamy Cauliflower Mashed “Potatoes” with Roasted Pistachios Recipe

8. Cauliflower Fried Rice

This healthier, delicious twist of a traditional fired rice can keep you on your diet without feeling like you’re giving up your favorite foods. Cauliflower Fried Rice is one of our most popular meatless recipes for good reason. The flavorful and satisfying crunch of the cauliflower and carrots provide the texture while the peas and cabbage bring vibrancy and unique flavors to the dish. It’s a well balanced meal that fills you up while staying light. We use sesame oil in the recipe which adds a rich, nutty aroma.

This is a great side dish or main course and is a great option for gluten free eaters. Enjoy a savory vegetable dish like you haven’t had before.

cauliflower fried rice

Get the recipe:
Cauliflower Fried Rice Recipe

More about Meatless Meals:

  • Meatless meals make great side dishes and main courses and provide nutrients that most people are normally missing out on with heavier meat diets. The ratio of calories to nutrients is significantly better so you can fuel your body without feeling bloated or heavy.

  • If you shop right, meatless meals can be more affordable as meat prices tend to be the bulk of the cost per meal.

  • Vegetable and fruit focused meals introduce new and unique flavors that are typically covered up by the protein. This is a great way to expand your meals and the flavors in your life without having to learn whole new recipes. The variations on popular dishes can also keep the food you love in your rotation without it getting old.

  • Look for balanced recipes or flavors that you’re familiar with, especially if you’re newer to meatless meal prep.

View All Meatless Recipes

Free Weekly Meal Plans

Try out our weekly meal plans with tasty recipes. We make your shopping list and show you how to prep your meals.

Get Meal Plans

Posted on by — Leave a comment

Refreshing Watermelon Prosciutto Sandwich

watermelon with prosciutto and spring mix

Get ready to tantalize your taste buds with a refreshingly delicious lunch idea that’s perfect for those scorching hot days. Today, we’re diving into the realm of culinary creativity with a delightful watermelon prosciutto sandwich that will make your mouth water. Trust me, folks, this recipe is an absolute game-changer for meal prep!

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe

Pin Recipe

Similar Recipes

watermelon with prosciutto and spring mix

Why You Need to Make This

  • Let’s talk about the health benefits because we all know that eating well is essential for our overall well-being. Watermelon, the star of this show, is not only incredibly refreshing but also packed with vitamins A and C, along with lycopene, a powerful antioxidant.

  • Plus, it’s hydrating! Combine that with the lean and flavorful prosciutto, and you’ve got a protein-rich option that’ll keep you feeling satisfied and energized throughout the day.

  • This recipe is an absolute lifesaver when it comes to surviving the scorching summer heat. The watermelon’s natural sweetness and juiciness offer a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors. It’s like a summer party in your mouth!

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

So, what’s the secret behind this mouthwatering creation? It’s simple, my friends. All you need are a few key ingredients that blend together beautifully to create a harmonious symphony of flavors. Here’s what you’ll need for this sensational sandwich: watermelon slices, prosciutto slices, balsamic concentrate, and a handful of spring mix. That’s it!

watermelon with prosciutto and spring mix

How to Make Watermelon Prosciutto Sandwich

  1. Start by slicing the watermelon into 5 x 5-inch squares, 1 inch thick.

  2. Lay one slice of watermelon down on a plate and take a few slices of prosciutto and layer them on the watermelon.

  3. Place a handful of fresh spring mix on top of the prosciutto.

  4. Then drizzle a generous amount of concentrate over the spring mix.

  5. Add the top slice of watermelon.

Reference the recipe card below for detailed instructions.

watermelon with prosciutto and spring mix

Meal Prep Tips for Watermelon Prosciutto Sandwich

  • To ensure your watermelon prosciutto sandwiches stay fresh and delicious, here are a couple of storage tips. First, it’s best to assemble the sandwiches just before enjoying them to prevent the bread from getting soggy. However, if you’re prepping ahead, you can keep the ingredients separated and assemble them when you’re ready to devour.

  • Another tip is to store the balsamic concentrate separately in a small container and drizzle it on just before digging in. This way, you’ll maintain that lovely combination of textures and flavors.

  • Looking to jazz up your lunch even more? Well, you’re in luck! This watermelon prosciutto sandwich pairs beautifully with a variety of other foods. You can serve it with a side of fresh mixed greens, perhaps a zesty arugula salad, or even some crunchy cucumber slices. If you’re feeling a bit more adventurous, why not try a sprinkle of crumbled feta cheese or a drizzle of honey for a touch of sweetness?

watermelon with prosciutto and spring mix

watermelon sandwich

Watermelon Prosciutto Sandwich

The watermelon's natural sweetness and juiciness offers a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Breakfast, lunch, Snack
Cuisine American, Italian
Servings 2

Equipment

  • knife
  • cutting board

Ingredients
  

  • 4 slices watermelon (cut into 5 by 5 inch squares, 1 inch thick)
  • 4 slices prosciutto
  • 1 tbsp balsamic concentrate
  • 1/2 cup spring mix (optional)

Instructions
 

  • Just like a sandwich, layer the prosciutto slices and spring mix in between 2 watermelon slices
  • Drizzle with balsamic concentrate

Similar Recipes

steak and watermelon salad

Steak and Watermelon Salad

cajun tilapia

Smoked Salmon and Fruit Salad

shrimp and asparagus

Shrimp Cocktail Salad

You Might Also Like

Globerati Cabernet Sauvignon

Trader Joe’s Meyer Lemon Cookie Thins

Alessi Autentico – Italian Crispy Breadsticks

Frequently Asked Questions

Can I substitute prosciutto with a different type of cured meat?

Of course! While prosciutto adds a unique flavor to the sandwich, you can substitute it with other cured meats like ham or even turkey if you prefer. Just keep in mind that the taste and texture may vary slightly.

Can I add other ingredients to the sandwich, like cheese or herbs?

Absolutely! Feel free to experiment and add your favorite ingredients. Crumbled feta cheese, goat cheese, or fresh basil leaves can all be wonderful additions to enhance the flavors of this sandwich

Can I use other fruits instead of watermelon?

While watermelon works beautifully in this recipe, you can experiment with other fruits like cantaloupe, honeydew, or even ripe peaches for a different twist. Just make sure to choose fruits that are firm and not overly juicy to maintain the sandwich’s integrity.

Posted on by — Leave a comment

Smoked Salmon Quesadilla with Strawberry Salsa

plate with salmon quesadilla and strawberry salsa salad

This post may contain affiliate links. Please see our privacy policy for details.

Smoked Salmon Quesadilla with Strawberry Salsa is a combination match made in culinary heaven that will take your meal prep game to a whole new level of deliciousness. With this exciting meal prep idea, you’ll have a delightful and restaurant-quality meal ready to go whenever hunger strikes. The combination of smoky salmon, melted cheese, and refreshing strawberry salsa is truly a taste sensation that will make your taste buds sing. So, why settle for boring meal prep when you can have a flavor-packed adventure right at your fingertips?

Jump to Recipe

Pin Recipe

Similar Recipes

plate with salmon quesadilla and strawberry salsa salad

Why You Need to Make This

Let’s dive into why this restaurant-quality smoked salmon quesadilla with strawberry salsa is not only delicious but also healthy and budget-friendly.

  • Firstly, let’s talk about its health benefits. Smoked salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals. Omega-3 fatty acids are known for their heart-healthy properties and can help reduce inflammation in the body. Additionally, the strawberry salsa adds a dose of antioxidants and vitamin C, while ingredients like avocado and cilantro provide healthy fats and beneficial nutrients.

  • Now, let’s talk about the budget-friendly aspect. Making restaurant-quality meals at home is often more cost-effective than dining out. Smoked salmon, while considered a gourmet ingredient, can be found at affordable prices, especially if you look for sales or discounts. Additionally, the quesadilla can be made using basic pantry staples like flour tortillas, shredded cheese, and onions, which are generally budget-friendly ingredients. You can also stretch your budget by using seasonal fruits and vegetables in the strawberry salsa, as they tend to be more affordable and flavorful

  • Meal prepping with this recipe can also help reduce food waste. You can portion out the quesadillas into individual servings and refrigerate or freeze them for later consumption. This way, you can avoid throwing away unused ingredients or having to order takeout on busy days, which can be both expensive and less healthy.

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Smoked Salmon is a rich, smoky flavor adds a delightful twist to the traditional quesadilla. Combined with the other ingredients, it creates a harmonious medley of flavors that will leave you craving more. Just imagine the creamy, slightly salty salmon blending with the gooey melted cheese. Are you salivating yet?

  • But wait, there’s more! We can’t forget about the refreshing strawberry salsa that elevates this dish to restaurant quality. Prepare the salsa by combining fresh, juicy strawberries, halved cherry tomatoes, finely chopped cilantro, creamy avocado chunks, and a squeeze of lime juice. The result is a vibrant, tangy salsa that perfectly complements the smoky richness of the quesadilla. It’s like a burst of summer in every bite!

plate with salmon quesadilla and strawberry salsa salad

How to Make Smoked Salmon Quesadillas

  1. To assemble the quesadilla, start by laying a tortilla on a plate. Sprinkle a generous amount of shredded cheese evenly across the tortilla, then layer on some thinly sliced red onions. Now, it’s time for the star ingredient—place some delectable smoked salmon slices on top. Finally, top it all off with more cheese and another tortilla.

  2. Grill the quesadilla for a few minutes on each side until the tortilla turns a beautiful golden brown and the cheese melts into a glorious ooey-gooey goodness. The combination of crispy tortilla, melted cheese, and flavorful smoked salmon will have you drooling before you even take your first bite.

Reference the recipe card below for detailed instructions.

plate with salmon quesadilla and strawberry salsa salad

Meal Prep Tips for Salmon Quesadillas

  • The great thing about these smoked salmon quesadillas is that they can be prepared ahead of time and enjoyed throughout the week. Once cooked, allow them to cool completely before storing them in an airtight container in the refrigerator. When you’re ready to enjoy, simply reheat them in a skillet over medium-low heat until warmed through.

  • If you’re looking to freeze them for longer storage, wrap each quesadilla tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to a month for best quality. To reheat, thaw them in the refrigerator overnight, and then follow the same skillet method mentioned earlier.

plate with salmon quesadilla and strawberry salsa salad

Quesadilla

Smoked Salmon Quesadilla with Strawberry Salsa and Salad

This smoked salmon quesadilla with strawberry salsa offers a burst of flavor and restaurant-quality experience.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course, Salad
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls
  • saute pan
  • spatula

Ingredients
  

Quesadilla

  • 4 oz smoked salmon
  • 4 each flour tortillas
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup red onions (diced)
  • 1 tbsp olive oil

Salad and strawberry salsa

  • 4 cups spring mix salad
  • 1 each avocado (peeled and diced)
  • 1/2 cup strawberries (diced)
  • 1/2 cup cherry tomatoes (sliced)
  • 1/4 cup cilantro (chopped)
  • 1 each lime (juiced)
  • 1/4 tsp salt

Instructions
 

Quesadilla

  • For each quesadilla, layer the following ingredients on the bottom tortillas: bottom layer cheese, red onions, cilantro, smoked salmon, then top it off with the top layer cheese, and place another tortilla on top
  • Heat a pan on medium heat and add oil. Place the quesadilla on a pan and cook until the tortilla is golden brown and the cheese melts (about 1 to 2 minutes on each side)
  • Remove the quesadilla from the saute pan and cut into 4 wedges

Strawberry Salsa and Salad

  • In a bowl, mix together the strawberries, cherry tomatoes, cilantro, avocado, and juice of a lime. Season with salt and mix it all together
  • Serve it on top of the spring mix along with the quesadilla wedges

Similar Recipes

cilantro chicken

Cilantro Lime Chicken Salad with Strawberry Salsa

sweet and sour chicken wings

Air Fryer Sweet and Sour Chicken Wings

stuffed primavera chicken

Primavera Stuffed Chicken Breasts

You Might Also Like

Chateau Ste. Michelle Rose

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use a different type of fish instead of smoked salmon?

Absolutely! While smoked salmon adds a unique flavor, you can experiment with other types of fish such as grilled or baked salmon, trout, or even shrimp for a different twist.

Can I use corn tortillas instead of flour tortillas?

Definitely! Corn tortillas can be a great alternative if you prefer their taste and texture. They will add a slightly different flavor profile to the quesadilla but will still pair well with the smoked salmon and strawberry salsa.

Can I freeze the strawberry salsa?

It’s not recommended to freeze the strawberry salsa, as the texture and freshness of the strawberries may be compromised upon thawing. It’s best enjoyed fresh or stored in the refrigerator for a couple of days