Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant – you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started! Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.
Set Your Pace
If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.
Meal Prep Run Down
First, prepare the barley on the stovetop.
Next, clean the sweet potatoes and cook one in the microwave.
Meanwhile, cook the beef in the instant pot.
Then, season the broccolini, broccolini, and sweet potato and bake them in the oven.
Next, prepare the chicken marinara on the stovetop.
Meanwhile, grill the chicken.
Finally, prepare the breakfast recipes.
When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.
If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.
Assembly Tips
Evenly divide meals according to the serving size
Let all items cool before placing them in the refrigerator
Keep all items refrigerated under 40F until ready to eat or reheat
Breakfast: Both meals can be reheated in the microwave, serve the blueberries chilled.
Lunch: The chicken salad can be served chilled, while the beef sliders can be reheated in the microwave. Serve the cole slaw chilled
Dinner: Both meals can be reheated in the microwave
Extra Flavors and Substitutions
Eggs: Enjoy with sliced whole-grain toast
Blueberries: If you don’t have blueberries, you can use whatever fruit you have on hand.
Chicken: You can use your choice cut of chicken.
Tilapia: You can also use cod or salmon
Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing
Extra Leftover Ingredients Not Used
Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend
Start your mornings with a burst of flavor and energy with our Breakfast Deli Egg Roll-Ups! Packed with protein and low in carbs, these roll-ups are the perfect solution for busy individuals who crave restaurant-quality food without breaking the budget. With just a handful of ingredients and minimal prep time, you can whip up a batch of these delicious delights in no time flat. The combination of savory turkey deli meat, fluffy eggs, and vibrant bell peppers creates a mouthwatering flavor explosion that will leave you craving more. Plus, they’re completely customizable, so you can mix and match fillings to suit your taste preferences. Whether you’re rushing out the door or sitting down to a leisurely breakfast, these roll-ups are sure to satisfy your hunger and fuel your day. So go ahead, give them a try and elevate your breakfast egg game to new heights!
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Speedy Prep: With just a few simple steps, you can whip up these roll-ups in no time flat. Perfect for those busy mornings when you need a nutritious breakfast without the hassle!
Minimal Ingredients: You don’t need a laundry list of ingredients to make these roll-ups. Just a handful of kitchen staples like eggs, turkey deli meat, and bell peppers are all you need to create a breakfast masterpiece.
Low Carb, High Protein: Say goodbye to sugary cereals and carb-heavy pastries! These roll-ups are low in carbohydrates, making them a great choice for anyone watching their carb intake. Plus, with the protein-packed combination of eggs and turkey deli meat, you’ll stay fuller for longer and power through your morning with ease.
Portability: Need breakfast on the go? No problem! Simply wrap these roll-ups in parchment paper or foil, and you’ve got a portable breakfast that you can enjoy anywhere – whether you’re rushing out the door or sitting at your desk.
Customizable: Don’t be afraid to get creative with your fillings! While this recipe calls for bell peppers, you can mix things up by adding in your favorite veggies like spinach, mushrooms, or onions. The possibilities are endless!
Ingredients You’ll Need
Eggs: Eggs are the star of this recipe, and for good reason! Not only are they a fantastic source of high-quality protein, but they also provide essential nutrients like vitamin D and choline. By using eggs as the base of our roll-ups, we ensure that they’re not only delicious but also satisfying and nutritious.
Turkey Deli Meat: Turkey deli meat adds a savory, meaty flavor to our roll-ups without weighing them down with unnecessary calories or fat. It’s a lean source of protein, making it perfect for those looking to build muscle or maintain a healthy weight. Plus, turkey deli meat is often more budget-friendly than other types of deli meat, making it a great choice for those watching their wallets.
Red Bell Pepper: Not only do red bell peppers add a pop of vibrant color to our roll-ups, but they also bring a subtle sweetness and crunch that complements the savory flavors of the eggs and turkey. Plus, bell peppers are packed with vitamin C, antioxidants, and fiber, making them a nutritious addition to any meal.
How to Meal Prep Breakfast Deli Egg Roll Ups
Heat up a pan over medium heat and add a teaspoon of olive oil. Once the oil is nice and warm, toss in those vibrant red bell peppers and let them sizzle until they soften. Oh, the aroma already has me drooling!
Now, crack those eggs into the pan with the bell peppers. Grab your spatula and give them a good stir until they’re cooked to perfection and nice and firm. We’re talking about eggs that are so fluffy and delicious, you’ll be doing a happy dance in your kitchen!
Alright, it’s time to assemble our breakfast magic! Take two slices of turkey deli meat and layer them on top of each other. Now, scoop two tablespoons of that mouthwatering egg and bell pepper mixture right into the center of the deli meat. Are you feeling the excitement yet?
Gently fold the deli meat over the eggs like a cozy little blanket, and secure them closed with a toothpick. Voila! You’ve just created a masterpiece – a Breakfast Deli Taco Roll-Up that’s as convenient as it is delectable.
Now, here comes the best part – packing these beauties up for your busy mornings ahead! Simply wrap each roll-up in some parchment paper or foil, pop them in a container, and stash them in the fridge. They’ll be waiting for you like a delicious surprise when you’re ready to tackle the day!
Reference the recipe card below for detailed instructions.
Meal Prep Tips:
Fresh Fruit: Balance out the savory flavors of the roll-ups with a side of fresh fruit. Sliced strawberries, blueberries, or oranges make for a refreshing and vibrant addition to your breakfast spread. Not only do they add a pop of color, but they also provide natural sweetness and a boost of vitamins and antioxidants.
Whole Grain Toast: Serve your roll-ups alongside a slice of whole grain toast for a satisfying and hearty breakfast. The fiber from the whole grains will help keep you full and satisfied until your next meal, while the toast provides a delicious vehicle for spreading on your favorite toppings like avocado or nut butter.
Greek Yogurt: Amp up the protein content of your breakfast by pairing your roll-ups with a side of creamy Greek yogurt. Top it off with a drizzle of honey and a sprinkle of granola for some added sweetness and crunch. Greek yogurt also adds a cool and tangy contrast to the warm and savory flavors of the roll-ups.
Salsa or Hot Sauce: For an extra kick of flavor, serve your roll-ups with a side of salsa or your favorite hot sauce. The acidity and heat from the salsa or hot sauce complement the savory flavors of the roll-ups and add a fun and spicy twist to your breakfast.
Breakfast Deli Egg Roll Ups
Quick and easy Breakfast Deli Taco Roll-Ups: protein-packed, low-carb delights perfect for meal prep, customizable fillings, and budget-friendly mornings!
Add oil to a heated pan on medium heat and saute the bell peppers until they soften Then, crack the eggs into the pan and use a spatula to stir the eggs until they cook and firmly set.
Layer 2 pieces of turkey deli meat on top of each other. Scoop 2 tablespoons of the egg mixture into the middle of each deli meat.
Fold the deli meat over the eggs and use a toothpick to secure them closed.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Yes, these roll-ups are a hit with kids! They’re fun to eat and packed with protein and veggies to keep little tummies satisfied. Plus, you can customize the fillings to suit your child’s taste preferences, making them a versatile option for even the pickiest eaters.
Can I customize the fillings?
Absolutely! Feel free to get creative with the fillings and customize them to suit your taste preferences. You can add in different veggies like spinach, mushrooms, onions, or tomatoes, or switch up the protein by using ham, chicken, or bacon instead of turkey deli meat. The possibilities are endless!
Can I freeze these roll-ups?
Yes, you can freeze these roll-ups for longer storage. Wrap them individually in plastic wrap and then place them in a freezer-safe bag or container. They should keep well in the freezer for up to 2-3 months. When you’re ready to enjoy them, simply thaw them overnight in the refrigerator or reheat them in the microwave or oven.
Welcome to your new favorite breakfast recipe – Sweet Potato Pancakes! If you’re a busy individual who craves restaurant-quality food without compromising your health or budget, then you’re in for a treat. These pancakes are a delightful fusion of sweet potato goodness, protein-packed eggs, and a hint of cinnamon, all cooked up to fluffy perfection. Not only are they incredibly tasty, but they’re also packed with nutrients to power you through your day. Plus, with simple ingredients and easy prep, you can whip up a batch in no time and enjoy them throughout the week. Get ready to elevate your breakfast game and satisfy your cravings with these delicious and nutritious sweet potato pancakes!
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Delicious Flavor Fusion: These pancakes marry the natural sweetness of sweet potatoes with the warm, comforting flavor of cinnamon and the delightful burst of freshness from blueberries. Each bite is a party for your taste buds!
Quick and Easy Prep: With just a few simple ingredients and minimal prep time, these pancakes are a breeze to whip up – ideal for busy mornings or Sunday meal prep sessions. You can even make a big batch and freeze them for later!
Budget-Friendly Brilliance: Eating healthy shouldn’t break the bank, and these sweet potato pancakes prove it. With affordable ingredients that are easy to find at any grocery store, you can enjoy restaurant-quality food without blowing your budget.
Versatile and Customizable: While these pancakes are fantastic as-is, feel free to get creative and customize them to suit your taste. Add a sprinkle of nuts or seeds for extra crunch, drizzle with a dollop of Greek yogurt or nut butter for added creaminess, or swap out the blueberries for your favorite fruit – the possibilities are endless!
Healthier Alternative: Traditional pancakes can be heavy on refined flour and sugar, but these sweet potato pancakes offer a healthier alternative without sacrificing flavor or texture. With natural sweetness from honey and the nutritional boost from sweet potatoes, you can indulge guilt-free knowing you’re nourishing your body with wholesome ingredients.
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Simple Ingredients for Sweet Potato Pancakes
Sweet Potato: The star of the show! Sweet potatoes are not only deliciously sweet but also incredibly nutritious. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes provide a hefty dose of essential nutrients. Plus, they add natural sweetness and a creamy texture to the pancakes without the need for added sugar or excessive fats.
Eggs: These protein powerhouses are essential for giving the pancakes structure and providing a hefty dose of satiating protein. Not only do eggs contribute to the fluffy texture of the pancakes, but they also help keep you feeling full and satisfied throughout the morning. Plus, eggs are an affordable source of high-quality protein, making them a budget-friendly addition to any meal.
Honey: A touch of honey adds just the right amount of sweetness to the pancakes without overwhelming the natural flavors of the sweet potato and cinnamon. Unlike refined sugars, honey offers trace amounts of vitamins, minerals, and antioxidants, making it a healthier sweetener option. Plus, a little goes a long way, making it a budget-friendly way to add sweetness to your pancakes.
Cinnamon Powder: This warm and cozy spice not only adds a delightful flavor to the pancakes but also boasts numerous health benefits. Cinnamon is rich in antioxidants and has anti-inflammatory properties, making it a great addition to any diet. Plus, its aromatic flavor complements the sweetness of the sweet potato and honey perfectly, creating a harmonious flavor profile that’s both comforting and delicious.
Blueberries: Bursting with flavor and nutrients, blueberries are the perfect topping for these sweet potato pancakes. Not only do they add a pop of color and freshness, but they also provide a host of health benefits. Blueberries are rich in antioxidants, vitamins, and fiber, making them a nutritious addition to any meal. Plus, they’re budget-friendly and readily available year-round, making them an affordable and convenient choice for topping your pancakes.
How to Meal Prep Sweet Potato Pancakes
Wash your sweet potato and give it a good poke all over with a fork. This step is not just for fun – it helps the steam escape while it cooks.
Pop that spud in the microwave for about 5 minutes. After that, give it a little poke with a knife – if it slides in like butter, you’re good to go! If not, just give it another 30 seconds or so.
Let your sweet potato cool for a bit, then peel off that skin like a pro. Now, mash it up real good in a bowl with a fork. Add in those eggs, honey, and cinnamon powder, and mix it all up until it’s smooth as silk. If you’ve got a blender handy, feel free to give it a whirl in there for an extra smooth batter.
Heat up a drizzle of olive oil in a pan over medium heat. Use a 1/4 cup scoop to pour out your pancake batter – aim for pancakes that are about 3 inches wide. Cook ’em up for 2 to 3 minutes on each side, until they’re golden brown and cooked through.
Serve up those golden beauties with a generous handful of fresh blueberries on top. Voila! You’ve just whipped up a batch of restaurant-quality sweet potato pancakes that are as easy on the wallet as they are on the taste buds.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Sweet Potato Pancakes
Batch Cooking: Whip up a big batch of sweet potato pancake batter and cook them all at once. Once cooled, store the pancakes in an airtight container in the refrigerator for up to 3-4 days. This way, you’ll have a quick and convenient breakfast option ready to go whenever hunger strikes.
Freeze for Later: If you want to prep even further ahead, these pancakes freeze beautifully. Simply place cooked and cooled pancakes in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag or container, separating each pancake with parchment paper to prevent sticking. They can be reheated in the microwave or toaster for a quick and easy breakfast on busy mornings.
Portion Control: Use a measuring cup or scoop to portion out the pancake batter evenly for consistent pancake sizes. This ensures even cooking and makes it easier to track your serving sizes for portion control.
Customize Individual Servings: If you’re meal prepping for multiple people with different preferences, consider customizing individual servings. Add extra toppings like nuts, seeds, or extra fruit on top of individual portions to cater to everyone’s tastes.
Protein Boost: While these sweet potato pancakes already pack a protein punch thanks to the eggs, you can boost the protein content even further by serving them with a side of Greek yogurt or a drizzle of nut butter. This will help keep you feeling full and satisfied until your next meal.
Healthy Fats: Add some healthy fats to round out your meal by topping your pancakes with a sprinkle of chopped nuts or seeds. Alternatively, serve them alongside a small handful of avocado slices or a dollop of coconut whipped cream for an extra creamy touch.
Fiber-Rich Additions: For an extra fiber boost, add a handful of chia seeds or ground flaxseeds to the pancake batter for added fiber and texture.
Sweet Potato Pancakes & Blueberries
Whip up these nutrient-packed Sweet Potato Pancakes for a delicious, budget-friendly breakfast that's perfect for busy mornings!
Wash the sweet potato and poke holes all around it with a fork
Microwave for 5 minutes. Check for doneness with a pairing knife. The knife should cut through easily (cook for an additional 30 seconds if still not tender)
Next, let it cool and remove the peel. Place it in a bowl and use the fork to mash it. Afterwards, add the eggs, cinnamon powder, and honey. Mix it all together until it is a smooth consistency like batter (you can also use a blender)
Add oil to a pan on medium heat and use a 1/4 cup scoop to pour each pancake (should make 3 inch pancakes)
Cook on each side for about 2 to 3 minutes
Serve with blueberries
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar
Frequently Asked Questions
Can I use mashed sweet potatoes from a can instead of microwaving a fresh sweet potato?
Absolutely! Using canned sweet potato puree is a convenient alternative to microwaving and mashing a fresh sweet potato. Just be sure to check the ingredients list to ensure there are no added sugars or other unwanted additives.
Can I substitute the honey with another sweetener, like maple syrup or agave nectar?
Definitely! Feel free to swap out the honey for your preferred sweetener. Maple syrup and agave nectar are both delicious alternatives that will add a touch of sweetness to the pancakes. Just keep in mind that different sweeteners may vary in sweetness, so you may need to adjust the amount to taste.
Can I use frozen blueberries instead of fresh ones?
Yes, you can use frozen blueberries if fresh ones aren’t available. Just make sure to thaw them before using and drain off any excess liquid to prevent the polenta from becoming too soggy.
Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant – you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started! Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.
Set Your Pace
If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.
Meal Prep Run Down
First, prepare the chicken mole recipe on the stovetop since this will take the longest to cook.
Next, cook the honey sesame chicken recipe in the Air Fryer.
Then, grill the steak on the stove top. After the steak cooks, let it rest before slicing.
Afterward, prepare the ground beef for the lettuce wraps.
Finally, prepare the breakfast items.
When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.
If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.
Assembly Tips
Evenly divide meals according to the serving size
Let all items cool before placing them in the refrigerator
Keep all items refrigerated under 40F until ready to eat or reheat
Breakfast: Both meals can be reheated in the microwave.
Lunch: The ground beef and chicken bites can be reheated in the microwave. Serve the lettuce wraps and bell peppers chilled
Dinner: Both meals can be reheated in the microwave
Extra Flavors and Substitutions
Eggs: Enjoy with sliced avocados or fresh fruit
Quesadillas: If you don’t want bananas, you can use sliced strawberries
Chicken: You can use your choice cut of chicken.
Tortillas: You can also use flour tortillas or lettuce wraps for a low carb option
Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing
Extra Leftover Ingredients Not Used
Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend
Our restaurant-quality Chicken Mole Street Tacos are ready to rock your taste buds. These babies are not only bursting with flavor but also budget-friendly and perfect for busy individuals like you who crave delicious a chicken dinner without the hassle. So go ahead, dig in, and savor every bite of these delightful tacos. Happy meal prepping!
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Flavor Explosion: With the bold flavors of the mole sauce infused into every tender bite of chicken, these tacos are anything but boring. Say goodbye to bland meal prep chicken dinner and hello to a fiesta of flavors that will keep you excited for lunchtime!
Easy Peasy Prep: Our recipe is designed with busy individuals in mind. With simple instructions and minimal ingredients, you can whip up a batch of these tacos in no time. Perfect for those hectic weekday evenings when you need something quick and satisfying.
Budget-Friendly: Our Chicken Mole Street Tacos are made with affordable ingredients that won’t bust your budget. Save money without sacrificing flavor – it’s a win-win!
Versatile and Customizable: Don’t be afraid to get creative with your taco toppings! Whether you prefer a little extra heat with some sliced jalapeños or want to add some creamy avocado slices, these tacos are the perfect canvas for your culinary imagination.
Portion Control Made Easy: With each taco neatly packed and ready to go, portion control becomes a breeze. Say goodbye to the temptation of overeating – simply grab a prepped taco and enjoy a perfectly portioned meal that keeps you on track with your health goals.
Meal Prep Magic: Perhaps the best reason of all – these tacos are meal prep superheroes! Whip up a batch on Sunday evening and enjoy delicious, restaurant-quality meals throughout the week. No more last-minute scrambles or unhealthy takeout – just grab and go for a stress-free week of tasty eats.
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Gather the Following Ingredients
Boneless Chicken Thighs: Chicken thighs are used for their succulent flavor and tenderness. They’re also budget-friendly compared to other cuts of meat. By using boneless thighs, we make the prep process easier and quicker while still delivering that juicy texture.
Corn Tortillas: Corn tortillas provide the perfect vessel for our tacos. Not only are they gluten-free and lower in calories compared to flour tortillas, but they also add a deliciously rustic flavor that complements the richness of the mole sauce.
White Onions: Sliced white onions add a sweet and slightly pungent flavor to the dish. They also provide a nice texture contrast to the tender chicken and creamy mole sauce. Onions are a budget-friendly ingredient that adds depth and complexity to the overall flavor profile.
Chicken Broth: Chicken broth serves as the base for our sauce, infusing it with savory flavor and moisture. It’s also a cost-effective way to add depth to the dish without the need for expensive ingredients.
Mole Base Ingredients: This combination of tomato sauce, dried ancho chile, chipotle pepper, garlic powder, cumin, and chocolate chips forms the heart and soul of our dish. Each ingredient contributes to the complex flavor profile of the mole sauce – the tomato sauce provides acidity and sweetness, the dried ancho chile and chipotle pepper add smoky heat, the garlic powder and cumin lend aromatic depth, and the chocolate chips bring richness and depth.
Garnishes (Lime and Cilantro): Fresh lime slices and chopped cilantro add brightness and freshness to the tacos. The tangy citrus of the lime cuts through the richness of the mole sauce, while the herbal notes of cilantro provide a refreshing contrast to this chicken dinner. These garnishes not only enhance the flavor of the dish but also add a vibrant pop of color, making this chicken dinner as visually appealing as they are delicious.
How to Meal Prep Chicken Mole Tacos:
In a blender, combine the tomato sauce, dried ancho chile, chipotle pepper, garlic powder, cumin, and salt. Blend until smooth and set aside. This luscious mole sauce is the secret to our tacos’ rich flavor!
Pour in the chicken broth and the prepared Mole Base. Give it a good stir, bring it to a boil, then reduce the heat to low-medium. Cover the pan with a lid and let it simmer for approximately 25 minutes until the chicken is tender and the flavors have melded together beautifully.
Once the chicken is cooked through, uncover the pan and add those decadent chocolate chips. Stir until they melt into the sauce, infusing it with a luxurious richness. Continue to simmer the sauce uncovered until it thickens to perfection.
Now for the fun part! Use two forks to shred the tender chicken directly in the pan. Grab your corn tortillas and fill them generously with the mouthwatering chicken filling. Top each taco with a sprinkle of fresh cilantro and a squeeze of zesty lime juice for that extra pop of flavor.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Chicken Mole Tacos:
Fresh Sides: Serve your Chicken Mole Street Tacos with fresh, vibrant sides like a crisp green salad, pico de gallo, or a refreshing fruit salsa. The bright flavors will complement the richness of the tacos and provide a balanced meal.
Mexican Rice: Pair your tacos with some fluffy Mexican rice for a complete and satisfying meal. The rice absorbs the flavors of the mole sauce and serves as a delicious side dish.
Black Beans: Add a side of seasoned black beans for extra protein and fiber. The earthy flavors of the beans complement the smoky richness of the mole sauce perfectly.
Corn and Avocado Salad: A light and refreshing corn and avocado salad is the perfect accompaniment to the bold flavors of the tacos. The creamy avocado and sweet corn provide a lovely contrast to the savory chicken mole filling in this chicken dinner.
Tortilla Chips and Guacamole: For a casual and fun meal, serve your tacos with crispy tortilla chips and homemade guacamole. The crunchy chips and creamy guac are the perfect accompaniments to the indulgent flavors of the tacos.
Chicken Mole Street Tacos
Deliciously tender chicken thighs simmered in a rich mole sauce, stuffed into warm corn tortillas and topped with fresh cilantro and a squeeze of lime – our Chicken Mole Street Tacos are a flavor-packed fiesta in every bite!
Blend together the ingredients of the mole base (minus the chocolate chips) until it is smooth and set it aside.
Add oil to a soup pan on medium high heat and sear the chicken thighs on each side for about 3 to 4 minutes until they are golden brown. Next add the white onions and saute until they soften.
Then, pour in the broth and mole base and stir it all around. Bring the soup to a boil, then lower the heat to low medium and cover the soup pan with a lid.Let it simmer for about 25 minutes until the chicken is tender.
After the chicken cooks, remove the lid and add the chocolate chips and stir until it fully melts. Continue to simmer the sauce until it thickens.
Finally use two forks to shred the chicken and stuff each tortilla with the chicken filling. Top it off with fresh cilantro and lime juice.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Can I use chicken breast instead of chicken thighs?
While chicken thighs are preferred for their tenderness and flavor, you can certainly use chicken breast if you prefer. Just be mindful that chicken breast tends to be leaner and may require shorter cooking time to avoid drying out.
Is it necessary to use both dried ancho chile and chipotle pepper in adobo sauce?
The combination of dried ancho chile and chipotle pepper adds depth and complexity to the mole sauce, but if you can’t find one of the ingredients or prefer a milder heat, you can adjust the recipe accordingly. You can also substitute with other dried chiles or adjust the amount of chipotle pepper to suit your taste preferences.
Can I freeze the chicken mole filling?
Yes, you can freeze the cooked chicken mole filling for later use. Store it in a freezer-safe container for up to 2-3 months. Thaw it overnight in the refrigerator before reheating, and add a splash of chicken broth or water if needed to revive the sauce.
Our Breakfast Chocolate and Peanut Butter Quesadillas are a delightful fusion of flavors, bringing together creamy peanut butter, sweet banana slices, and decadent semi-bittersweet chocolate chips, all nestled between warm, golden corn tortillas. This recipe is designed with busy individuals in mind, offering a convenient and budget-friendly solution to your morning meal prep woes. Whether you’re rushing out the door or leisurely enjoying breakfast at home, these quesadillas are guaranteed to satisfy your cravings and fuel your day with deliciousness.
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Irresistible Flavor Fusion: Imagine the delightful combination of creamy peanut butter, sweet banana slices, and rich chocolate chips all tucked between warm, toasty tortillas. It’s like a breakfast fiesta in your mouth!
Quick and Easy Prep: Ain’t nobody got time for complicated breakfasts, especially on busy mornings! With just a few simple ingredients and minimal cooking time, these quesadillas are the definition of convenience. Whip ’em up in a flash and get ready to conquer the day!
Portable Perfection: Need breakfast on the go? No problemo! These quesadillas are easily portable, making them the ideal grab-and-go option for hectic mornings. Simply wrap ’em up and take ’em with you for a tasty breakfast on the move.
Kid-Friendly Fun: Looking to jazz up your family’s breakfast routine? These quesadillas are sure to be a hit with kids and adults alike! Get the little ones involved in the kitchen and let them customize their quesadillas with their favorite toppings. It’s a breakfast adventure the whole family can enjoy!
Mood-Boosting Indulgence: Let’s face it – sometimes, you just need a little indulgence to start your day off right. Our Breakfast Chocolate and Peanut Butter Quesadillas are the perfect treat to indulge your taste buds and lift your spirits, setting a positive tone for the day ahead.
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Let’s Gather the Ingredients:
Corn Tortillas: We start with small corn tortillas as the base for our quesadillas. Not only are they gluten-free, making this recipe suitable for those with dietary restrictions, but they also provide a hearty and wholesome foundation. Corn tortillas are also more budget-friendly compared to specialty tortillas, keeping your meal prep costs in check.
Bananas: These humble fruits bring natural sweetness and a boost of potassium to the party. Sliced bananas not only add a delightful texture but also provide essential nutrients to fuel your busy day. Plus, bananas are widely available year-round, making them an affordable and convenient ingredient.
Peanut Butter: Ah, peanut butter – the creamy, nutty spread that steals the show! Not only does peanut butter bring irresistible flavor to our quesadillas, but it also adds a dose of healthy fats and protein to keep you satisfied. Opting for natural peanut butter without added sugars or oils ensures that you’re getting all the nutritional benefits without any unnecessary additives.
Semi-Bittersweet Chocolate Chips: Is there anything better than the combination of peanut butter and chocolate? We think not! Semi-bittersweet chocolate chips add a decadent touch to our quesadillas, melting into gooey perfection with each bite. Not only do they satisfy your sweet tooth, but they also provide antioxidants and a hint of indulgence to brighten your morning.
Olive Oil: A touch of olive oil is used to brush the skillet before cooking the quesadillas, adding a hint of richness and ensuring that they achieve a crispy, golden exterior. Olive oil is a heart-healthy fat that’s pantry-friendly and adds a subtle flavor without overpowering the other ingredients.
How to Meal Prep Breakfast Chocolate Banana Quesadillas:
First things first, let’s get that flavor party started! Evenly spread peanut butter on the bottom layer of each tortilla. Trust me, you’ll want that creamy goodness in every bite!
Next up, let’s add some sweetness! Top each tortilla with those lovely sliced bananas. Don’t be shy – pile ’em on! Then sprinkle on those chocolate chips. This is where the magic happens, folks!
Now, it’s time to bring it all together. Place another tortilla on top of each of your loaded ones, creating delicious quesadilla sandwiches. Are you drooling yet? I know I am!
Heat things up! Brush a bit of olive oil onto the bottom of a skillet set over medium heat. We’re talking sizzle-worthy here! Once the skillet is nice and hot, carefully place each quesadilla in and let the magic unfold.
Cook each quesadilla for 1 to 2 minutes on each side, just until those chocolate chips start to melt and everything gets all warm and melty. Oh boy, can you smell that? Pure breakfast bliss, right in your kitchen!
Last but not least, let’s get slicing! Cut each quesadilla in half and get ready to dive in. Whether you’re enjoying these solo or sharing with a breakfast buddy, you’re in for a treat!
Reference the recipe card below for detailed instructions.
How to Use Ingredient Leftovers
Corn Tortillas: Create mini breakfast pizzas: Top the tortillas with leftover peanut butter, sliced bananas, and a sprinkle of chocolate chips. Bake until warm and melty for a fun twist on breakfast.
Bananas: Freeze for smoothies: Peel and slice the bananas, then freeze them in a single layer on a baking sheet. Once frozen, transfer to a freezer bag and use them as a creamy addition to your morning smoothies. Make banana bread or muffins: Mash the ripe bananas and use them to whip up a batch of banana bread or muffins. It’s a delicious way to use up those overripe bananas and enjoy a sweet treat.
Peanut Butter: Add to oatmeal or yogurt: Stir peanut butter into your morning oatmeal or yogurt for an extra boost of protein and flavor. Top with fresh fruit, nuts, or granola for a satisfying breakfast. Make peanut butter energy balls: Mix peanut butter with oats, honey, and any other mix-ins you like (such as chocolate chips or dried fruit) to create energy balls. Roll into bite-sized balls and refrigerate for a quick and nutritious snack.
Semi-Bittersweet Chocolate Chips: Melt into hot chocolate: Stir the chocolate chips into warm milk to create a rich and creamy hot chocolate. Top with whipped cream or marshmallows for an indulgent treat. Use the chocolate chips as a topping for Greek yogurt, oatmeal, or your favorite ice cream for a sweet and satisfying dessert.
Peanut Butter and Chocolate Banana Quesadillas
Indulge in the perfect morning treat with our Breakfast Chocolate and Peanut Butter Quesadillas, featuring creamy peanut butter, sliced bananas, and semi-bittersweet chocolate chips sandwiched between golden corn tortillas!
Evenly spread peanut butter on the bottom layer of the tortillas. Top each tortilla with sliced bananas and chocolate chips, then add the top tortilla layer.
Brush oil over the bottom of a skillet on medium heat. Cook each quesadilla on each side for 1 to 2 minutes until the chocolate chips start to melt. Cut each quesadilla in have and enjoy.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Amazon Brand – Happy Belly Roasted and Salted Peanuts
Trader Joe’s Speculoos Cookie Butter
Frequently Asked Questions
Can I use flour tortillas instead of corn tortillas?
Yes, absolutely! While we recommend using small corn tortillas for their flavor and texture, you can certainly substitute flour tortillas if that’s what you have on hand. Just keep in mind that the flavor and texture may vary slightly.
How can I store leftovers of these quesadillas?
If you have any leftover quesadillas, you can store them in an airtight container in the refrigerator for up to 2-3 days. When reheating, simply place them in a skillet over medium heat or microwave them until heated through.
Are these quesadillas suitable for people with gluten intolerance or celiac disease?
While corn tortillas are naturally gluten-free, it’s important to check the packaging of your ingredients, especially the peanut butter and chocolate chips, to ensure they are gluten-free as well. If you have severe gluten intolerance or celiac disease, be sure to choose certified gluten-free products to avoid cross-contamination.
Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant – you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started! Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.
Set Your Pace
If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.
Meal Prep Run Down
First, prepare the spaghetti squash in the oven.
Next, marinate the honey mustard glazed chicken and bread the chicken tenders. Place both in the oven or in the Air Fryer.
Then, mix together the batter for the muffins and also bake this in the oven or in the Air Fryer.
Meanwhile, saute the sausage and peppers and stir fry the shrimp.
Finally, prepare the omelette.
When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.
If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.
Assembly Tips
Evenly divide meals according to the serving size
Let all items cool before placing them in the refrigerator
Keep all items refrigerated under 40F until ready to eat or reheat
Breakfast: Both meals can be reheated in the microwave.
Lunch: Both meals can be reheated in the microwave. Serve the salad chilled.
Dinner: Both meals can be reheated in the microwave
Extra Flavors and Substitutions
Eggs: Enjoy with sliced avocados or fresh fruit
Muffin bar: Enjoy with a dollup of greek yogurt.
Chicken: You can use your choice cut of chicken.
Squash: If you can’t find spaghetti squash, you can use butternut squash noodles or zucchini noodles
Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing
Extra Leftover Ingredients Not Used
Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend
Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant – you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started! Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:
The meal plans are designed to serve one person and account for 4 days. This is so that you can enjoy it at it’s best quality and also allows room for flexibility just in case you get takeout or eat out during the week.
Set Your Pace
If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.
Meal Prep Run Down
First, prepare the beef udon in the Instant Pot since this will take the longest.
Next, prep all the items that require the oven/Air Fryer such as the sausage rollups and chicken tenderloins.
While those recipes are cooking, prepare the beef with cabbage and the pan-fried tofu on the stovetop.
Finally, prepare the pan-fried potatoes and eggs.
When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.
If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.
Assembly Tips
Evenly divide meals according to the serving size
Let all items cool before placing them in the refrigerator
Keep all items refrigerated under 40F until ready to eat or reheat
Breakfast: Both meals can be reheated in the microwave.
Lunch: Both meals can be reheated in the microwave. The veggie sticks can be served chilled.
Dinner: Both meals can be reheated in the microwave
Extra Flavors and Substitutions
Eggs: Enjoy with sliced avocados or fresh fruit
Sausage: Feel free to use your choice of sausage
Tofu: You can also serve this with your choice of veggies such as broccoli, asparagus, or kale.
Beef: Use your choice cut of beef.
Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing
Extra Leftover Ingredients Not Used
Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend
Get ready to elevate your meal prep game with these irresistible Air Fryer Chicken Wings in a delectable red pepper sauce! Bursting with flavor and goodness, this recipe is perfect for busy individuals who crave restaurant-quality taste without compromising on health or budget. With just a handful of simple ingredients, you can whip up a batch of crispy, juicy wings that are sure to impress. The combination of smoky roasted red peppers, tangy Tabasco sauce, and savory Parmesan is guaranteed to steal the show!
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Flavor Explosion: These wings are coated in a mouthwatering red pepper sauce that’s packed with flavor. With a perfect balance of smokiness from the roasted red peppers and a kick of heat from the Tabasco sauce, every bite is a flavor explosion that rivals your favorite takeout joint.
Crispy Perfection: Thanks to the magic of the air fryer, these wings come out perfectly crispy on the outside while remaining juicy and tender on the inside. That irresistible crunch is on par with the best wings you’ve ever ordered – no deep frying required!
Healthier Option: Unlike traditional deep-fried wings, which can be loaded with unhealthy fats and calories, these air-fried beauties are much healthier. By using minimal oil and lean chicken, you can indulge in the deliciousness without any guilt. It’s a win-win for your taste buds and your waistline!
Convenience Factor: Let’s face it – sometimes, the thought of ordering takeout can be tempting simply because it’s easy. But with this recipe, you can enjoy restaurant-quality wings in the comfort of your own home, and it’s just as convenient! Plus, with a little bit of meal prep, you can have these wings ready to go whenever hunger strikes.
Customizable and Budget-Friendly: One of the best things about making your own wings at home is that you can customize them to your heart’s content. Whether you want to adjust the level of spiciness, swap out the cheese for your favorite variety, or experiment with different dipping sauces, the possibilities are endless! Plus, buying ingredients in bulk and meal prepping saves you money in the long run, making this homemade meal a budget-friendly option compared to constantly ordering takeout.
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Ingredients You’ll Need
Chicken Wings: These are the star of the show! Chicken wings are not only delicious but also an affordable protein option. They’re juicy, flavorful, and perfect for soaking up all the delicious sauce. Plus, they’re a great source of lean protein, making them a healthy choice for satisfying your hunger.
Roasted Red Pepper: The roasted red pepper serves as the base for our flavorful sauce. It brings a rich, smoky sweetness to the dish that complements the savory chicken perfectly. Using jarred roasted red peppers is not only convenient but also budget-friendly compared to buying fresh peppers and roasting them yourself. Plus, red peppers are loaded with vitamins and antioxidants, adding a healthy boost to your meal.
Tabasco Sauce: Tabasco sauce adds a kick of heat and tanginess to the red pepper sauce. It’s a pantry staple that packs a punch of flavor without adding extra calories or fat. A little goes a long way, so it’s a cost-effective way to add bold flavor to your dish.
Shredded Parmesan Cheese: Parmesan cheese adds a creamy, cheesy richness to the sauce while also providing a hint of saltiness. Using shredded Parmesan is a budget-friendly alternative to other cheeses, and a little goes a long way in terms of flavor. Plus, Parmesan cheese is lower in fat compared to other cheeses, making it a healthier choice.
Paprika, Garlic Powder, Salt, and Pepper: These seasonings are the backbone of flavor for the chicken wings. Paprika adds a subtle smokiness, garlic powder brings aromatic depth, and salt and pepper enhance the overall taste. Using a combination of spices allows you to create a complex flavor profile without relying on excessive amounts of salt or fat, keeping the dish both delicious and healthy.
Olive Oil: Olive oil is used to coat the chicken wings before air frying, helping to crisp them up and lock in moisture. It’s a heart-healthy fat that adds richness to the dish without weighing it down. Using a small amount of olive oil keeps the dish light and healthy while still achieving that crave-worthy crispy texture.
How to Meal Prep Air Fryer Chicken Wings
First up, let’s get that flavorful red pepper sauce ready. In your trusty blender, combine the roasted red pepper (including the oil from the jar) and Tabasco sauce. Blend it up until it’s beautifully smooth. Set this tasty sauce aside for later.
Now, onto the star of the show – the chicken wings! In a mixing bowl, toss your chicken wings with paprika, garlic powder, salt, pepper, and a drizzle of olive oil. Make sure those wings get coated in all those delicious seasonings.
Pop those seasoned wings into your air fryer basket and cook them at 360°F for about 22-23 minutes. We’re aiming for that perfect golden crispiness, so keep an eye on them!
Once your wings are cooked to crispy perfection, transfer them to a mixing bowl. Now, here’s where the magic happens – toss those wings in the red pepper sauce you made earlier, along with a generous sprinkle of shredded parmesan cheese. Coat those wings until they’re glistening with flavor.
Want to add a fresh, crunchy element to your meal? Serve up your saucy wings with a side of veggie sticks like celery or carrots, or even a crisp side salad. It’s the perfect complement to these savory delights!
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Air Fryer Chicken Wings
Corn on the Cob: Roast or grill some corn on the cob as a tasty and seasonal side dish. The sweetness of the corn pairs beautifully with the savory flavors of the wings.
Crispy Potato Wedges: Whip up some crispy potato wedges seasoned with herbs and spices for a delicious and satisfying accompaniment to your wings. They’re sure to be a crowd-pleaser!
Roasted Vegetables: Opt for budget-friendly seasonal vegetables like broccoli, cauliflower, zucchini, and bell peppers. Simply toss them with olive oil, salt, and pepper, then roast them in the oven alongside your chicken wings for a nutritious and flavorful side dish.
Mixed Bean Salad: Create a colorful mixed bean salad using affordable canned beans such as black beans, chickpeas, and kidney beans. Toss them with diced bell peppers, onions, cilantro, and a simple vinaigrette for a protein-packed side dish that’s both nutritious and budget-friendly.
Greek Yogurt Dip: Whip up a quick and creamy Greek yogurt dip seasoned with garlic, lemon juice, and herbs like dill or parsley. Greek yogurt is high in protein and low in fat, making it a healthier alternative to traditional sour cream-based dips. Serve it alongside your wings for a refreshing contrast to the spicy sauce.
Quinoa Salad: Prepare a simple quinoa salad by combining cooked quinoa with diced cucumbers, cherry tomatoes, red onion, and fresh herbs like parsley or mint. Dress it with a squeeze of lemon juice and a drizzle of olive oil for a light and refreshing side dish that’s packed with protein and fiber.
Air Fryer Wings with Red Pepper Sauce
Juicy air-fried chicken wings tossed in a zesty roasted red pepper sauce, sprinkled with Parmesan cheese, perfect for a budget-friendly, healthy meal prep option bursting with flavor!
In a blender, add the roasted red pepper and tobasco sauce (including the oil in the jar) and blend it until it is a smooth sauce. Set it aside until the chicken is cooked.
In a mixing bowl, add the chicken wings and season it with paprika, garlic powder, salt, and pepper. Make sure it gets fully coated with olive oil.
Place the chicken in the air fryer and cook it at 360F for 22-23 minutes until it reaches an internal temperature of 165F.
Once the chicken is cooked, place it in a mixing bowl and toss i the red pepper sauce along with the shredded parmesan cheese until it is fully coated. Optional: Enjoy with a side of fresh veggie sticks such as celery, carrots, or a side salad.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Welcome to the ultimate breakfast solution for busy mornings – Easy Breakfast Burritos! Packed with scrambled eggs, vibrant cherry tomatoes, creamy cheddar cheese, and zesty cilantro, these burritos are a flavor-packed powerhouse wrapped in a low-carb tortilla. Whether you’re rushing out the door to catch the morning train or settling into a productive work-from-home day, these burritos are the perfect grab-and-go option to fuel your day.
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Quick and Easy Preparation: With just a few simple ingredients and straightforward instructions, these burritos are a breeze to whip up in no time. You can spend less time in the kitchen and more time tackling your to-do list.
Versatile and Customizable: Don’t be afraid to get creative! You can easily customize these burritos to suit your taste preferences or dietary needs. Add some diced bell peppers, swap out the cheese for a dairy-free alternative, or throw in some protein-packed black beans – the possibilities are endless!
Portability: Say goodbye to breakfast FOMO! These burritos are perfectly portable, making them ideal for grabbing on your way out the door. Whether you’re rushing to catch the train or stuck in traffic during your morning commute, you can enjoy a delicious breakfast on-the-go without missing a beat.
Freezer-Friendly: Need to get ahead for the week? No problem! These burritos freeze like a dream, so you can prepare a big batch over the weekend and stash them away for later. Just pop one in the microwave or oven when you’re ready to eat, and voila – instant breakfast bliss!
Balanced Nutrition: We’re all about that balanced breakfast life! These burritos pack a protein punch thanks to the eggs and cheese, while the tomatoes and cilantro add a dose of fresh flavor and nutrients. It’s the perfect fuel to keep you energized and focused throughout the morning.
Budget-Friendly: Who says eating healthy has to break the bank? Not us! These budget-friendly burritos are a wallet-friendly option for those looking to save a few bucks without sacrificing flavor or nutrition. Plus, by buying ingredients in bulk and meal prepping at home, you can cut down on food waste and save even more dough.
Ingredients You’ll Need
Eggs: Ah, the humble egg – a breakfast staple for good reason! Eggs are not only an excellent source of protein, but they’re also packed with essential nutrients like vitamins D and B12. They provide a hearty and satisfying base for our burritos, keeping you feeling full and energized all morning long.
Flour Tortillas: Say hello to our trusty vessel for breakfast goodness! These tortillas provide the perfect wrap for our filling, offering a soft and chewy texture that complements the other ingredients beautifully.
Cherry Tomatoes: Bursting with flavor and vibrant color, cherry tomatoes add a delightful freshness to our burritos. Not only do they provide a juicy pop of sweetness, but they’re also rich in antioxidants and vitamin C, making them a nutritious addition to our morning meal.
Shredded Cheddar Cheese: Cheese lovers, rejoice! Shredded cheddar cheese brings a creamy, indulgent texture to our burritos, while also providing a boost of calcium and protein. Plus, its rich, tangy flavor pairs perfectly with the other ingredients, adding a satisfying depth of taste to every bite.
Cilantro: Ah, cilantro – the unsung hero of the herb world! With its bright, citrusy flavor, cilantro adds a refreshing zing to our burritos that cuts through the richness of the eggs and cheese. Not only does it taste delicious, but it’s also packed with vitamins and minerals, making it a nutritious and flavorful addition to our morning meal.
How to Meal Prep Easy Breakfast Burritos
Heat things up by adding a splash of olive oil to a pan over medium-high heat. Toss in those vibrant cherry tomatoes and sprinkle in the cilantro. Let ’em sizzle until they’re nice and soft, releasing all those mouthwatering aromas. Mmm, can you smell that? Breakfast bliss is in the air!
Now, crack those eggs like a breakfast boss directly into the pan. Give ’em a good stir until they’re nice and firm, like a cozy breakfast blanket wrapping you up in deliciousness. No runny eggs here, folks – we’re all about that perfect scramble!
Time to turn up the flavor dial! Sprinkle in that shredded cheddar cheese and mix it all together until it’s a gooey, melty masterpiece. Cheesy eggs? Yes, please! Your taste buds are in for a treat, my friends.
It’s assembly time! Lay out your trusty tortillas and spoon that glorious egg mixture onto each one. Spread it out nice and even, like you’re painting a breakfast masterpiece. Then, roll ’em up tight into burrito bliss – we’re talking breakfast on-the-go perfection!
Last but not least, grab a sharp knife and slice those burritos in half. Ooh, look at those layers of eggy goodness! Now, all that’s left to do is grab your favorite fresh salsa (or heck, why not whip up your own?) and dive in. Breakfast has never tasted so good!
Reference the recipe card below for detailed instructions.
Meal Prep and Pairing Tips:
Fresh Fruit Salad: Balance out the savory flavors of the burritos with a refreshing side of fresh fruit salad. Choose a variety of colorful fruits like strawberries, blueberries, pineapple, and grapes for a burst of sweetness that’s packed with vitamins and antioxidants.
Avocado Slices: Creamy, buttery avocado slices are the perfect accompaniment to our burritos. Their rich flavor and smooth texture provide a satisfying contrast to the hearty eggs and cheese. Plus, avocados are loaded with healthy fats and fiber, making them a nutritious addition to your morning meal.
Salsa and Guacamole: Kick up the flavor with some homemade salsa and guacamole on the side. The bright, zesty flavors of the salsa and the creamy richness of the guacamole add a burst of freshness to every bite. Plus, they’re packed with veggies and healthy fats, making them a nutritious and delicious addition to your breakfast spread.
Mixed Greens Salad: Start your day on a healthy note by pairing your burritos with a simple mixed greens salad. Toss together a variety of fresh greens like spinach, arugula, and kale, and top it off with a light vinaigrette dressing for a refreshing and nutritious side dish.
Whole Grain Toast: Round out your breakfast with a slice of whole grain toast. Not only does it add some extra fiber to your meal, but it also provides a crunchy contrast to the soft, chewy texture of the burritos. Top it off with a smear of almond butter or mashed avocado for added flavor and nutrition.
Easy Breakfast Burritos
Whip up these Easy Breakfast Burritos packed with scrambled eggs, cherry tomatoes, cheddar cheese, and cilantro, all wrapped in low-carb tortillas for a delicious, nutritious, and budget-friendly morning meal!
Add oil to a pan on medium high heat and saute the tomatoes and cilantro until they soften
Next, crack the eggs directly into the pan and stir until the eggs firmly set
Mix in the shredded cheese and mix it all together
Evenly place the egg mixture at the bottom of each tortilla and roll them into burritos
Cut them in half. Enjoy with fresh salsa
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.Â
Can I use different types of tortillas for this recipe?
Absolutely! While we recommend low-carb tortillas for a healthier option, feel free to use your favorite type of tortillas. Whether you prefer whole wheat, spinach, or even gluten-free tortillas, the choice is yours.
Can I make these burritos ahead of time and store them for later?
Definitely! These burritos are perfect for meal prep. Once assembled, you can wrap them individually in foil or plastic wrap and store them in the refrigerator for up to 3-4 days. You can also freeze them for longer storage – just be sure to thaw them in the refrigerator overnight before reheating.
How can I reheat the burritos?
Reheating these burritos is a breeze! Simply unwrap them from their foil or plastic wrap and place them on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through. Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed to your liking.
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Breakfast Deli Egg Roll Ups
Equipment
Ingredients
Instructions
Notes
Nutrition