Author: admin

Posted on by — Leave a comment

Date and Walnut Granola

glass meal prep containers with date, rolled oats, and walnut granola

Energize Your Day with a healthy breakfast of Homemade Date and Walnut Granola! Life is a whirlwind of meetings, deadlines, and endless to-do lists. But guess what? You don’t have to compromise your health for the sake of a busy schedule. Today, I’m here to share a delightful meal prep recipe that’s not only quick and easy but also tasty and affordable.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 350kcal | Carbohydrates: 47g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Sodium: 3mg | Potassium: 278mg | Fiber: 4g | Sugar: 30g | Vitamin A: 31IU | Vitamin C: 0.3mg | Calcium: 40mg | Iron: 2mg

Jump to Recipe

Pin Recipe

Similar Recipes

a healthy breakfast on a round plate with date, rolled oats, and walnut granola

Why You’ll Love This Granola:

  • Time-Saving Wonder: It takes only a few minutes to prepare, giving you more time to conquer the day.
  • Energizing Ingredients: Rolled oats provide lasting energy, while dates and walnuts bring natural sweetness and a dose of healthy fats.
  • Versatility at Its Best: Sprinkle this granola on yogurt, top your smoothie bowl, or simply grab a handful for a quick, satisfying snack.
  • Health-Boosting Goodness: Packed with fiber, antioxidants, and nutrients, this granola is a tasty way to keep your health goals on track.

So make your mornings brighter and your days more energized with this fantastic Date and Walnut Granola for a healthy breakfast. Your health journey doesn’t have to be bland or time-consuming—embrace the delicious side of wellness! Prep it, pack it, and conquer your day with a smile.

The PrepYoSelf Newsletter

What You’ll Need to Prepare Granola for a Healthy Breakfast

  • Rolled Oats: Opt for old-fashioned or whole rolled oats for a heartier texture. Ingredient Swaps: For a gluten-free option, choose certified gluten-free oats. Experiment with steel-cut oats for a nuttier and chewier texture.
  • Dried Dates: Choose unsweetened, preservative-free dried dates for a more natural sweetness. Ingredient Swaps: Purchase whole dates and chop them at home for a fresher taste. Swap dates for raisins, apricots, or figs for variety.
  • Walnuts: These are an excellent source of omega-3 fatty acids for heart health.Store walnuts in an airtight container in the refrigerator to preserve their freshness. Ingredient Swaps: Substitute walnuts with almonds, pecans, or pistachios. Toasted seeds like pumpkin or sunflower seeds can be a nut-free alternative.
  • Honey: Choose raw, unprocessed honey for maximum health benefits. Ingredient Swaps: Maple syrup or agave nectar can be used as a vegan alternative. For a lower glycemic option, try using coconut nectar.
  • Cinnamon: Experiment with ground nutmeg or cardamom for a different flavor profile. Consider adding a dash of vanilla extract for a subtle sweetness.
  • Olive Oil: Choose extra virgin olive oil for its rich flavor and higher nutritional content. Ingredient Swaps: Coconut oil or avocado oil can be used for a different flavor. If you prefer a lower-fat option, try using applesauce.
round plate with date, rolled oats, and walnut granola for a healthy breakfast

How to Meal Prep Granola for a Healthy Breakfast

  1. Add a tablespoon of olive oil to a sauté pan over medium heat.
  2. Pour in the rolled oats and let the magic begin. Stir it around until each oat is coated with the glorious olive oil, and you start to get that delightful toasty aroma. Trust me; it’s the scent of a healthier, happier you!
  3. Now, it’s time to sweeten things up. Add those two tablespoons of honey, sprinkle in the cinnamon, and give it a good mix.
  4. Toss in the chopped dates and walnuts. These little gems will add a chewy, crunchy goodness that will make your taste buds sing with joy.
  5. Turn off the heat and mix everything together like you’re crafting a masterpiece. The warm oats will absorb all the sweet, nutty, and cinnamon-infused goodness, creating a symphony of flavors.

Reference the recipe card below for detailed instructions.

glass meal prep containers with a healthy breakfast of dates, rolled oats, and walnut granola

Meal Prep Tips for Date and Walnut Granola

  • Refrigerate for Freshness: If you’ve added perishable items like fresh fruit to your granola, consider storing it in the refrigerator to maintain freshness throughout the week.
  • Layered Pairfaits: Prepare layered yogurt parfaits with the granola, alternating with fresh fruits. Seal them in jars for a visually appealing and convenient breakfast or snack.
  • Freeze Extras: If you’ve made an extra-large batch, freeze some portions in zip-top bags. Thaw a bag in the refrigerator the night before you need it for a quick grab-and-go option.
  • On-the Go Snack Packs: Create small snack packs of granola for your purse, briefcase, or desk drawer. This way, you’ll have a healthy snack readily available wherever you are.
glass meal prep containers with a healthy breakfast of dates, rolled oats, and walnut granola
round plate granola, dates, and walnuts on a white cloth with a gold spoon

Date and Walnut Granola

Elevate your mornings with our quick and nutritious Date and Walnut Granola, a delightful blend of rolled oats, chopped dates, walnuts, honey, and cinnamon, perfect for busy individuals seeking a healthy and flavorful start to their day!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 350 kcal

Equipment

  • spatula
  • saute pan

Ingredients
  

  • 1/2 cup rolled oats
  • 1/4 cup dried dates (chopped)
  • 1/4 cup walnuts (chopped)
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp olive oil

Instructions
 

  • Add oil to a saute pan on medium heat
  • Pour in the rolled oats and stir it around until it is fully coated with the oil and gets slightly toasted
  • Next, add the honey, cinnamon, and mix well
  • Finally, add the dates and walnuts
  • Turn off the heat and mix it all together

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 350kcalCarbohydrates: 47gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gSodium: 3mgPotassium: 278mgFiber: 4gSugar: 30gVitamin A: 31IUVitamin C: 0.3mgCalcium: 40mgIron: 2mg

Similar Recipes

cranberry oat muffins

Cranberry Oatmeal Muffin Bars

french toast 2

Oven Baked French Toast Muffins with Strawberries

baked oatmeal

Oven Baked Oats with Apricots and Berries

You Might Also Like

Trader Joe’s Joe Light Roast Ground Coffee

Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar

Trader Joe’s Speculoos Cookie Butter

Frequently Asked Questions

Can I add fresh fruit to the granola?

Absolutely! Fresh fruit like berries, sliced banana, or diced apple can be added when serving for extra flavor and nutrition. However, you may want to mix it in when you are ready to eat the granola to prevent it from getting soggy.

How can I make the granola more crunchy?

If you prefer a crunchier texture, spread the granola mixture in a thin layer on a baking sheet and bake it for a few additional minutes until it reaches your desired crispiness. You can also make this in the Air Fryer by mixing all the ingredients together and cooking it at 330F for about 5 to 7 minutes until it reaches your desired crunchiness.

What are ways to use leftovers from this recipe?

Leftover ingredients like chopped dates, walnuts, and honey can be used in various recipes, from salads to baked goods. 

Posted on by — Leave a comment

Instant Pot Basil Pesto Beef Stew

glass meal prep containers with basil beef stew with diced tomatoes and potatoes

Our Instant Pot Basil Pesto Beef Stew is a meal prep masterpiece that seamlessly marries convenience, nutrition, and indulgent flavors. Crafted for those seeking a harmonious blend of wholesome ingredients and time-saving efficiency, this recipe promises to level up your weekly meal prep routine. With budget-friendly staples like beef stew meat, red potatoes, and canned tomatoes, it proves that gourmet dining need not break the bank. What sets this dish apart is the secret weapon – basil pesto. Not only does it effortlessly elevate the soup base, but it also introduces a burst of fresh, herbaceous notes that transform each bite into a symphony of flavors.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 454kcal | Carbohydrates: 32g | Protein: 43g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 107mg | Sodium: 966mg | Potassium: 1564mg | Fiber: 5g | Sugar: 9g | Vitamin A: 748IU | Vitamin C: 34mg | Calcium: 172mg | Iron: 7mg

Jump to Recipe

Pin Recipe

Similar Recipes

round bowl with basil beef stew with diced tomatoes and potatoes

Meal Prep Hack: Elevating Soup Base Flavors with Basil Pesto

Incorporating basil pesto into the soup base not only adds convenience but also introduces a layer of depth and richness, making this Instant Pot Basil Pesto Beef Stew an excellent choice for those seeking a delicious, nutritious, and hassle-free meal prep option. Here are the reasons why:

  • Basil pesto infuses the stew with vibrant, aromatic basil, creating a lively and refreshing flavor profile.

  • Adding pesto eliminates the need for multiple herbs and spices, simplifying the ingredient list while maintaining a complex and sophisticated taste.

  • With just a few tablespoons, basil pesto instantly transforms a basic stew into a restaurant-worthy dish, making it a perfect solution for elevating flavors in a time-efficient manner.

  • Basil pesto pairs well with a variety of ingredients, enhancing the overall taste without overpowering the dish. It’s a versatile ingredient that complements the savory notes of the stew.

The PrepYoSelf Newsletter

Essential Ingredients:

  • Beef Stew Meat: Opt for lean cuts like sirloin or chuck for a healthier stew. Buy in bulk and freeze in individual portions for future use. Substitute beef with chicken or turkey for a lighter option.

  • Red Onions: Purchase a bag of red onions to have them handy for various recipes. They add a sweet and mild flavor to dishes. 

  • Red Potato: Choose firm, unblemished red potatoes. Buying in bulk bags can be cost-effective for regular use in different recipes. Feel free to add carrots, celery, or other favorite veggies.

  • Garlic Cloves: Consider purchasing garlic in bulk; it’s a kitchen staple. Opt for fresh garlic for enhanced flavor.

  • Canned Diced Tomatoes: Look for no-salt-added or low-sodium options. Canned tomatoes are pantry essentials, versatile for numerous recipes.

  • Basil Pesto Sauce: While store-bought is convenient, try making your own for a personalized touch. Store extra in ice cube trays for easy future use. Experiment with different pesto variations like sun-dried tomato or spinach for a unique twist

glass meal prep containers with basil beef stew with diced tomatoes and potatoes

How to Meal Prep Instant Pot Basil Beef Stew

  1. Gather all your ingredients and ensure they are measured and prepared. Dice the red onions, cube the red potato, and peel the garlic cloves. Place all the prepared ingredients in the Instant Pot. Pour in 2 cups of canned diced tomatoes over the beef stew meat, red onions, red potato, and garlic cloves.

  2. Add 3 tablespoons of the star ingredient – basil pesto sauce – for that irresistible herbal kick. Pour in 1 cup of water to create a savory broth. Season the stew with 1/4 teaspoon each of salt, pepper, and Italian seasoning. Give it a good stir to ensure the flavors meld together.

  3. Secure the Instant Pot with the lid and set the valve to the sealed position. Program the Instant Pot to cook for 45 minutes on medium pressure. The anticipation of the rich aroma filling your kitchen begins!

  4. Once the timer goes off, follow the Instant Pot instruction manual for a natural release of steam. As the lid comes off, you’ll be greeted by the sight and scent of a perfectly cooked Basil Pesto Beef Stew.

  5. Spoon out generous servings into your meal prep containers, ensuring each portion gets its fair share of the delectable broth.

  6. Elevate the flavor profile by adding an extra tablespoon of basil pesto to each serving just before consumption. This step not only enhances the taste but also adds a vibrant green hue to your stew.

  7. For those without an Instant Pot, fear not! This recipe is slow-cooker-friendly. Cook on high for 4 to 6 hours and savor the same mouthwatering results.

Reference the recipe card below for detailed instructions.

round bowl with basil beef stew with diced tomatoes and potatoes

Meal Prep Tips

  • Versatile Side Options: Consider preparing different sides to pair with the stew. Rice, quinoa, or a crusty baguette can add variety to your meals throughout the week.

  • Explore Different Bases: While the stew is delightful on its own, experiment with serving it over different bases like mashed cauliflower, sweet potato, or a bed of greens to keep your meals interesting.

  • Double Up on Veggies: Increase the nutritional content by adding extra vegetables. Chop and store them separately to maintain their freshness, adding them to the stew just before reheating.

  • Extra Pesto on the Side: Keep additional basil pesto on hand to add a fresh burst of flavor when serving. Include a small container with each meal for an extra taste of indulgence.

glass meal prep containers with basil beef stew with diced tomatoes and potatoes

round bowl with basil beef stew with diced tomatoes and potatoes

Instant Pot Basil Pesto Beef Stew

Instant Pot Basil Pesto Beef Stew, a budget-friendly and nutrition-packed delight that effortlessly combines lean beef, vibrant vegetables, and aromatic basil pesto for a week's worth of hearty, flavorful meal prep.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Course dinner
Cuisine American, Italian
Servings 2
Calories 454 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz beef stew meat
  • 1/4 cup red onions (diced)
  • 1 red potato (cubed)
  • 2 garlic cloves (peeled)
  • 2 cups canned diced tomatoes
  • 3 tablespoons basil pesto sauce
  • 1 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon italian seasoning

Instructions
 

  • Place all of the ingredients in the Instant Pot. Cover the pot with the lid and place the valve in the sealed position. Set the timer for 45 minutes on medium. Note: If you don't have an Instant Pot, you can cook this in the slow cooker for 4 to 6 hours on high.
  • After it cooks, follow the instruction manual to naturally release the steam. Enjoy each serving with an extra tablespoon of basil pesto for extra flavor

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 454kcalCarbohydrates: 32gProtein: 43gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 107mgSodium: 966mgPotassium: 1564mgFiber: 5gSugar: 9gVitamin A: 748IUVitamin C: 34mgCalcium: 172mgIron: 7mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Instant Pot Beef Ragu

pork carnitas

Instant Pot Pork Carnitas

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Is the pesto necessary, or can I omit it?

While the pesto adds a unique flavor, you can omit it if needed. The stew will still be delicious, though the basil pesto contributes a distinctive herbal kick. You can also just use fresh basil leaves and extra garlic as an alternative.

Is the 45-minute cooking time in the Instant Pot flexible?

Yes, the cooking time can be adjusted based on your preferences. We prefer the longer cook time so that the meat is fork tender. Experiment with shorter or longer cooking times to achieve your desired stew consistency.

Can I freeze this stew for longer storage?

Absolutely. Portion the stew into freezer-friendly containers, leaving some space for expansion, and freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

Posted on by

Dec 4 Weekly Meal Plan

chicken and green beans

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, preheat the oven.

  2. Next, start preparing the items that require the oven such as the: egg frittata, peach muffin bar, basil pesto chicken for the lunch and dinner recipe, and the green beans.

  3. Then, assemble the chicken enchiladas and also go ahead and place them in the oven.

  4. While these items are baking in the oven, cook the shrimp quesadillas on the stovetop.

  5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: These items can be reheated in the microwave

  • Lunch: Serve the chicken salad chilled, while the quesadillas can be reheated in the microwave

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Egg Frittata: Feel free to serve with sliced avocado or salsa

  • Tortillas: You can also use your choice of tortillas such as corn, almond flour tortillas, or cassava tortillas

  • Chicken: You can use your choice of chicken such as boneless chicken thighs or chicken tenderloins

  • Salad Mix: Use your choice of salad mix, and if you have extra spinach, you can also use that for your salad

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

Posted on by

Nov 27 Weekly Meal Plan

boiled eggs served with sauteed brussels sprouts served on a small plate

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, prepare the barley, quinoa, and boiled eggs on the stovetop. Then, preheat the oven.

  2. Next, start prepping the recipes that require the oven such as the tilapia with broccolini and roasted chicken with brussels sprouts and squash. Place them in the oven to start baking.

  3. Meanwhile, saute the brussels sprouts breakfast hash and cook the sausage soup on the stovetop.

  4. Finally, prepare yogurt with cantaloupe.

  5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Serve the yogurt and boiled egg chilled, while the breakfast brussels sprouts hash can be reheated in the microwave

  • Lunch: Serve the quinoa salad chilled, while the soup can be reheated in the microwave

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Yogurt: Feel free to use other toppings for your choice of fruit and nuts

  • Eggs: You can also cook your eggs sunny side up

  • Tilapia: You can use your choice of white fish

  • Chicken: Use your choice of chicken such as chicken breasts or chicken tenderloins

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

Posted on by

Nov 20 Weekly Meal Plan

turkey tenderloin

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, prepare the turkey tenderloin in the Instant Pot. Go ahead and preheat the oven to 400F.

  2. Next, start prepping the recipes that require the oven such as the cranberry oatmeal muffin bars and butternut squash stuffing. Place them in the oven to start baking.

  3. Meanwhile, prepare the Italian sausage and tomato pesto turkey meatballs on the stovetop.

  4. Finally, prepare cold items such as yogurt and cranberry pear chicken salad.

  5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Serve the yogurt chilled, while the muffin can be reheated in the microwave

  • Lunch: Serve the cranberry chicken salad chilled, while the Italian Sausage and Butternut squash stuffing can be reheated in the microwave

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Cranberries: You can use fresh or dried cranberries

  • Yogurt: Feel free to use other toppings such as nuts

  • Butternut Squash: You can also use sweet potato as an alternate

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

Posted on by

Nov 13 Weekly Meal Plan

white round plate with moroccan chicken and couscous.

Make sure to go to How this page works first if you haven’t yet.

Set Your Pace

  • If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.

  • If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.

  • Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

  1. First, prepare the recipes that require the oven such as the persimmon muffins, stuffed chicken enchilada peppers, and egg frittata. Place them in the oven to start baking.

  2. Meanwhile, prepare the beef and tomatillo stew on the stove top. While the soup is simmering, you can start panfrying the pork chops and sauteeing the persimmons.

  3. Finally, prepare the Moroccan chicken and couscous.

  4. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size

  • Let all items cool before placing them in the refrigerator

  • Keep all items refrigerated under 40F until ready to eat or reheat

  • Breakfast: Both meals can be reheated in the microwave

  • Lunch: Both meals can be reheated in the microwave, serve the salad chilled

  • Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

  • Egg Frittata: Instead of sweet potatoes, you can use regular potatoes or any choice of veggies. To keep it low-carb or keto-friendly, use sausage or non-starchy veggies such as bell peppers and broccoli

  • Persimmons: If you can’t find persimmons, blend together 1/4 cup of carrots and 1 cup of applesauce as a replacement for the muffins. You can also use apples, pears, or plums as a substitute for the pork chops

  • Ground Beef: You can also use ground turkey or ground chicken

  • Enchilada sauce: You can also use tomato sauce seasoned with paprika and chili powder

  • Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

  • Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.

  • Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal

  • Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

What Else

How This Page Works
Meal Prep 101
Weekly Meal Plans
Specialty Diets
Recipe Inspirations
Helpful Resources

Posted on by — Leave a comment

Air Fryer Honey Grapefruit

round glass meal prep containers with grapefruit topped with yogurt and cashews

Air Fryer Honey Grapefruit! This delightful creation combines the sweet and zesty goodness of grapefruit with the rich touch of honey, crunchy cashews, and your favorite yogurt. Let’s dive right into this citrusy adventure for an air fryer breakfast!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 268kcal | Carbohydrates: 32g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 22mg | Sodium: 80mg | Potassium: 547mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1640IU | Vitamin C: 41mg | Calcium: 240mg | Iron: 1mg

Jump to Recipe

Pin Recipe

Similar Recipes

round plate with grapefruit topped with yogurt and cashews

This Air Fryer Honey Grapefruit breakfast isn’t just a tasty and convenient option for busy mornings – it’s a deliberate choice for health and well-being. From its quick preparation to its nutrient-rich profile and adaptability, it’s a meal that aligns with the needs of individuals navigating a hectic lifestyle while aiming for a healthy reset. Here’s the reason we love this meal prep idea:

  • Efficiency and Speed: In the fast-paced world we live in, efficiency is key. The Air Fryer makes this breakfast a breeze to prepare – in just 8 minutes, you have a delicious, health-packed meal ready to go. This means less time in the kitchen and more time for other morning routines or a few extra minutes of sleep.

  • Nutrient-Packed Goodness: Grapefruit is a nutrient powerhouse, loaded with vitamin C and antioxidants. Combining it with honey, cashews, and yogurt adds a variety of essential nutrients – from healthy fats and proteins to gut-friendly probiotics. This meal isn’t just tasty; it’s a nutrient-packed, energy-boosting start to your day.

  • Balanced and Satisfying: This breakfast hits all the right notes – the natural sugars in honey and grapefruit provide a quick energy boost, while the yogurt and cashews add proteins and healthy fats that keep you feeling satisfied throughout the morning. It’s a balanced combination that curbs mid-morning cravings and sets you up for success.

  • Versatility in Flavors and Textures: The beauty of this recipe lies in its adaptability. You can customize the yogurt choice to your preference, experiment with different types of honey, or even try various nuts for added crunch. This versatility ensures that you won’t get bored and allows you to cater the flavors to your liking, keeping your taste buds excited.

  • Gentle Reset for Healthy Choices: After a weekend of indulgence or during busy weeks where meal choices may sway off track, this Air Fryer Honey Grapefruit serves as a gentle reset button. It’s a deliciously wholesome option that feels like a treat, making it easier to transition back to healthier eating habits. The natural sugars in the grapefruit and honey satisfy sweet cravings without derailing your health goals.

The PrepYoSelf Newsletter

Ingredients You’ll Need For This Nutritious Air Fryer Breakfast

  • Grapefruit: Our main squeeze, the grapefruit, is not only a burst of vibrant citrusy flavor but also packs a punch of nutritional goodness. Loaded with vitamin C, antioxidants, and a refreshing tanginess, the grapefruit sets the tone for a wholesome and invigorating dish. Grocery Tip: Look for grapefruits that are firm, heavy for their size, and have a bright, smooth skin for the juiciest results.

  • Honey: Ah, liquid gold! The honey in this recipe is not just a sweetener; it’s a caramelized drizzle of goodness that enhances the natural sweetness of the grapefruit. Beyond its delightful taste, honey also brings its antibacterial and anti-inflammatory properties to the table, making this recipe a treat for your taste buds and your well-being. Grocery Tip: Opt for locally sourced honey for a touch of regional flair and to support local beekeepers.

  • Cashews: Now, let’s talk about the crunchy element – cashews! These buttery nuts add a layer of texture to the dish, elevating each bite to a whole new level. Cashews bring a subtle nuttiness and a satisfying crunch that complements the juicy tenderness of the grapefruit. Plus, they’re a fantastic source of healthy fats and essential minerals. Prep Tip: Toast the cashews briefly in a dry pan for an extra depth of flavor before adding them to the grapefruit.

  • Yogurt: Yogurt, the creamy canvas that ties everything together! Whether you choose Greek yogurt for its thickness, coconut yogurt for a tropical twist, or almond yogurt for a nutty undertone, the yogurt adds a velvety richness to the dish. It also introduces a layer of probiotics, promoting gut health and making this recipe a deliciously nutritious treat. Grocery Tip: Experiment with different yogurt varieties to find your perfect flavor combination.

round glass meal prep containers with grapefruit topped with yogurt and cashews

Easy Recipe Steps to Air Fry Grapefruit

  1. Start by grabbing a juicy grapefruit – the star of our show! Slice it in half, revealing those vibrant citrusy segments. Now, get ready to elevate the flavor with a drizzle of liquid gold – honey! Pour honey on top of the grapefruit flesh, and with a spoon, spread it evenly to ensure every bite is coated in sweetness.

  2. Time to place the grapefruit in the Air Fryer! Place the honey-drizzled grapefruit halves in the basket, and set the temperature to 400°F. Let the magic happen for 8 minutes – the aroma that fills your kitchen will have you counting down the seconds!

  3. As your grapefruit basks in the Air Fryer glory, it’s time to prepare the crunchy surprise. Take 1/4 cup of cashews and give them a rough chop for that extra texture. After the 8-minute mark, sprinkle these golden nuggets over the grapefruit, adding a delightful crunch that will have your taste buds doing a happy dance.

  4. Last but certainly not least, let’s crown our Air Fryer Honey Grapefruit masterpiece with a generous dollop of yogurt! Whether you prefer Greek, coconut, or almond yogurt, the choice is yours. Spoon it over the honey-drizzled, cashew-covered grapefruit halves, turning each bite into a symphony of flavors.

Reference the recipe card below for detailed instructions.

round plate with grapefruit topped with yogurt and cashews

Meal Prep Tips:

  • Set Up a Breakfast Station: Designate a specific area in your refrigerator for all the prepped components – honey-drizzled grapefruit halves, portioned yogurt, and a container of chopped cashews. Having a designated breakfast station makes it easy to grab everything you need quickly.

  • Use Air Fryer Liners for Easy Cleanup: Consider using air fryer parchment paper or liners for easy cleanup after cooking the grapefruit. This eliminates the need for scrubbing the air fryer basket, saving you time in the morning rush.

  • Experiment with Flavors: While meal prepping, consider experimenting with different honey varieties, yogurt flavors, or even trying different types of nuts. This way, you can switch things up throughout the week, keeping your breakfasts exciting and flavorful.

round glass meal prep containers with grapefruit topped with yogurt and cashews

Round white plate with a grapefruit half, topped with yogurt and cashew nuts.

Air Fryer Honey Grapefruit

Enjoy this burst of citrusy goodness with Air Fryer Honey Grapefruit—juicy grapefruit halves drizzled with honey, air-fried to perfection, and topped with crunchy cashews and creamy yogurt for a deliciously refreshing and wholesome breakfast!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 268 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 grapefruit
  • 2 teaspoons honey
  • 1/4 cup cashews
  • 12 oz yogurt (your choice)

Instructions
 

  • Slice the grapefruit in half. Drizzle honey on top of the flesh and spread it across.
  • Place the grapefruit in the Air Fryer basket and cook for 8 minutes at 400F. Note: If you don't have an Air Fryer, you can bake it i the oven for 10-12 minutes at 425.
  • Afterward, top it off with cashews and your choice of yogurt.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 268kcalCarbohydrates: 32gProtein: 10gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 22mgSodium: 80mgPotassium: 547mgFiber: 3gSugar: 23gVitamin A: 1640IUVitamin C: 41mgCalcium: 240mgIron: 1mg

Similar Recipes

baked oatmeal

Oven Baked Oats with Apricots and Berries

cranberry oat muffins

Cranberry Oatmeal Muffin Bars

french toast 2

Oven Baked French Toast Muffins with Strawberries

You Might Also Like

Trader Joe’s Joe Light Roast Ground Coffee

Trader Joe’s Dried Wild Blueberries

Trader Joe’s Speculoos Cookie Butter

Frequently Asked Questions

Can I Use Any Type of Grapefruit?

Yes, feel free to use your favorite variety of grapefruit! Whether it’s ruby red, pink, or white grapefruit, the recipe works well with all types.

Can I Use a Different Sweetener Instead of Honey?

Certainly! While honey adds a unique flavor, you can experiment with other natural sweeteners like maple syrup or agave nectar to suit your taste preferences.

Do I Need to Peel the Grapefruit Before Air Frying?

No need to peel! The grapefruit halves are air fried with the skin intact. Once cooked, the juicy segments can be easily scooped out with a spoon.

Posted on by — Leave a comment

Instant Pot Sun-Dried Tomato Chicken

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

Our Instant Pot Sun-Dried Tomato Chicken is a symphony of succulent chicken, sun-kissed tomatoes, and a harmonious blend of herbs. In just 30 minutes, your Instant Pot transforms simple ingredients into a dish that’s not only a breeze to prepare but also a nutritional powerhouse. Bursting with lean proteins, colorful veggies, and the allure of sun-drenched flavors, this recipe is your ticket to a week of effortless, healthy dining. So, buckle up for a journey through taste, where every bite is a passport to culinary satisfaction and well-being.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 331kcal | Carbohydrates: 18g | Protein: 43g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1314mg | Potassium: 1629mg | Fiber: 9g | Sugar: 7g | Vitamin A: 13701IU | Vitamin C: 134mg | Calcium: 392mg | Iron: 4mg

Jump to Recipe

Pin Recipe

Similar Recipes

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Why this Instant Pot Chicken Recipe is Great for Meal Prep:

  • Streamline your busy schedule! In just 30 minutes with the Instant Pot, you can secure a week’s supply of delicious and healthy meals. It’s like a time-travel shortcut to a flavorful, time-efficient kitchen.

  • Loaded with lean protein, vibrant vegetables, and a diverse array of nutrients, this dish is your go-to for a comprehensive and health-packed meal. Your body will thank you for the nutrient-rich goodness!

  • You can unleash your culinary creativity! Whether over quinoa, rice, or paired with cauliflower rice for a low-carb option, this dish offers endless possibilities for your meal-prepping masterpieces.

The PrepYoSelf Newsletter

Ingredient Breakdown:

  • Chicken Breasts: Opt for lean, boneless, and skinless chicken breasts to keep it healthy. Consider buying in bulk and freezing portions for future meal preps. Ingredient swap: You can also swap with boneless, skinless chicken thighs for a different taste

  • Sun-Dried Tomatoes (Sliced): Look for sun-dried tomatoes without added sugars or excessive salt. You can find them in the dried goods section or at the deli counter. Ingredient swap: Try using cherry tomatoes or roasted red peppers for a fresh twist.

  • Green Olives: Go for pitted green olives for convenience. Check the olive bar for variety and freshness. Ingredient swap: Experiment with Kalamata olives for a more intense flavor.

  • White Onions (Diced): Buy onions in bulk as they’re a kitchen staple and have a longer shelf life. Consider pre-dicing and freezing onions for quicker meal prep in the future. Ingredient swap: Substitute with red onions for a milder taste.

  • Baby Kale: Purchase pre-washed and bagged baby kale to save time. Ingredient swap: Spinach or arugula can be excellent substitutes.

  • Fresh Basil: Buy fresh basil for maximum flavor. Ingredient swap: Swap with fresh parsley for a different herbaceous note.

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

How to Meal Prep This Instant Pot Chicken Recipe

  1. Grab your Instant Pot and assemble the ingredients – chicken breasts, sun-dried tomatoes, green olives, diced white onions, fresh basil, garlic powder, salt, dried thyme, and water. Time to create some culinary magic!

  2. Toss all your ingredients into the Instant Pot, except for the baby kale. Set the Instant Pot to cook for 20 minutes on medium pressure. Now, sit back and let the pot work its enchantment.

  3. Ding, ding, ding! The timer goes off, and your kitchen is filled with the tantalizing aroma of sun-drenched goodness. Follow your Instant Pot’s instructions to release the steam – we’re about to reveal the masterpiece within!

  4. Armed with two forks, delicately shred the chicken right there in the pot. Now, introduce the baby kale to the party. Stir it around until it gracefully wilts and dances with the savory flavors.

Reference the recipe card below for detailed instructions.

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Leftover Ingredient Tips:

  • Chicken Salad Remix: Shred any leftover chicken and toss it into a vibrant salad. Mix in some fresh greens, cherry tomatoes, and a light vinaigrette for a refreshing and healthy lunch option.

  • Mediterranean Wrap Extravaganza: Grab whole-grain wraps or tortillas and stuff them with leftover chicken, sliced olives, diced onions, and a dollop of Greek yogurt. Instant Mediterranean wrap – portable and delicious!

  • Pasta Perfection: Cook up some whole-grain pasta and toss it with reheated Sun-Dried Tomato Chicken. Add a sprinkle of Parmesan cheese and fresh basil for an effortless pasta dish with a Mediterranean twist.

  • Sun-Dried Tomato Chicken Pizza Party: Turn your leftovers into a pizza topping sensation! Spread a thin layer of tomato sauce on whole-grain flatbreads, add shredded chicken, olives, and sliced onions, then bake to cheesy perfection.

  • Sun-Dried Tomato Chicken Pita Pocket: Fill whole-wheat pita pockets with your reheated chicken, some baby kale, and a dollop of hummus. It’s a convenient and tasty lunch that’s ready in minutes.

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Instant Pot Sun-Dried Tomato Chicken

Take a flavorful voyage with our Instant Pot Sun-Dried Tomato Chicken, a quick and vibrant Mediterranean-inspired dish featuring succulent chicken, sun-drenched tomatoes, and a medley of herbs, perfect for a week of easy, healthy meals.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2
Calories 331 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz chicken breasts
  • 1/4 cup sun-dried tomatoes (sliced)
  • 2 oz green olives
  • 1/4 cup white onions (diced)
  • 4 cups baby kale
  • 2 leaves fresh basil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp dried thyme
  • 1 cup water

Instructions
 

  • Place all of the ingredients (except for the baby kale) in the Instant Pot and cook for 20 minutes on medium pressure.
  • Once the cook time finishes, carefully release the steam following the manufacturer's instructions.
  • Use two forks to carefully shred the chicken in the pot. Add the baby kale and stir it around until it has softened.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 331kcalCarbohydrates: 18gProtein: 43gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 109mgSodium: 1314mgPotassium: 1629mgFiber: 9gSugar: 7gVitamin A: 13701IUVitamin C: 134mgCalcium: 392mgIron: 4mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Instant Pot Beef Ragu

pork carnitas

Instant Pot Pork Carnitas

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use fresh tomatoes instead of sun-dried tomatoes?

While sun-dried tomatoes add a unique flavor, you can experiment with fresh tomatoes for a different twist.

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken, but adjust the cooking time accordingly.

Is there a vegetarian version of this recipe?

Absolutely! Substitute chicken with chickpeas or tofu, and you’ve got a delightful vegetarian alternative.

Posted on by — Leave a comment

Cranberry Applesauce Muffin Bars

rectangular glass meal prep containers with cranberry applesauce muffin bars

These Cranberry Applesauce Muffin Bars are ready to take center stage in your breakfast meal prep lineup! These bars are not only a taste sensation but also a fantastic way to bring a burst of fall flavor to your busy week. These bars are a delightful combination of sweet and tart and they’re also a breeze to whip up and perfect for a week morning energy or on-the-go snacking. Prep them ahead, pack them up, and snack your way to happiness. Happy munching!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 232kcal | Carbohydrates: 43g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 34mg | Potassium: 116mg | Fiber: 2g | Sugar: 16g | Vitamin A: 136IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg

Jump to Recipe

Pin Recipe

Similar Recipes

round white plate with cranberry applesauce muffin bars

Why You’ll Enjoy These Muffin Bars

In the midst of holiday chaos and workweek madness, these Cranberry Applesauce Muffin Bars are here to simplify your life. They bring ease, flavor, and a touch of festive joy to your daily routine. So, go ahead, treat yourself to a stress-free morning, and let the deliciousness of these bars make your days a little brighter! 

So, let’s dive into the top 5 reasons why these Cranberry Applesauce Muffin Bars are a game-changer for busy individuals during hectic work weeks, especially in the festive holiday season!

  • Quick and Effortless Prep: Life moves fast, and these muffin bars keep up! With minimal ingredients and a straightforward process, you can have a batch ready to roll in no time. Perfect for those busy mornings when every second counts.

  • Versatile Ingredients for Stress-Free Shopping: The ingredient list is short and sweet, and chances are you already have most of these staples in your kitchen. No need for a lengthy shopping trip or searching for obscure items. Keep it simple, keep it tasty!

  • Portable Deliciousness: The hustle and bustle of the holiday season demand snacks that can keep up. These bars are not only delicious but also portable, making them the ideal companion for your on-the-go lifestyle. Grab one on your way out the door, and you’re set!

  • Holiday Flavors in Every Bite: The festive combo of cranberries and applesauce brings a taste of the holidays to your daily routine. It’s like a little celebration in every bite, uplifting your mood and giving you that extra boost to power through the busiest of days.

  • Make-Ahead Magic: Meal prep enthusiasts, rejoice! These muffin bars are the definition of make-ahead magic. Whip up a batch during your Sunday meal prep session, and you’ll have a week’s worth of scrumptious breakfasts or snacks at your fingertips. Less stress, more yum!

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Large Egg: The egg plays a crucial role in binding our muffin bars together, giving them that perfect texture. It adds richness and contributes to the overall moistness of the bars. Plus, eggs are a fantastic source of high-quality protein, making these bars a wholesome choice to kickstart your day.

  • Applesauce: Ah, the unsung hero of healthier baking! Applesauce not only imparts a natural sweetness to our bars but also replaces some of the fat, keeping them moist without sacrificing flavor. It brings a hint of apple goodness to every bite, adding a touch of fruity freshness.

  • Flour (Gluten-free if preferred): The backbone of our recipe, flour gives structure to the muffin bars. Whether you opt for traditional or gluten-free, it’s the canvas on which the other flavors dance. A simple yet essential ingredient, ensuring our bars have that satisfying, cake-like texture.

  • Dried Cranberries: These little bursts of tartness are like jewels in our muffin bars. Dried cranberries add a pop of color, a hint of sweetness, and a delightful chewiness. Packed with antioxidants and flavor, they elevate the bars to a whole new level, making each bite a delightful surprise.

  • Olive Oil: A touch of good-for-you fat! Olive oil adds a subtle richness to the bars while contributing to their moistness. It also brings its unique flavor profile, complementing the sweetness of the applesauce and the tartness of the cranberries. A healthier alternative that doesn’t compromise on taste.

rectangular glass meal prep containers with cranberry applesauce muffin bars

How to Meal Prep Cranberry Applesauce Muffin Bars

  1. Preheat your oven to 350°F (175°C).

  2. Grab a mixing bowl and let the whisking party begin! Crack open that egg, add in the applesauce, and sprinkle in the sugar. Give it a good whisk until everything is harmoniously blended.

  3. Time to add the flour to our mix. Pour it in, toss in those vibrant dried cranberries, and let the magic happen as you stir everything together. Watch the batter come to life!

  4. A little olive oil love for our baking dish – make sure it’s coated to prevent any muffin bar from sticking. Now, pour in that luscious batter. Can you smell the deliciousness already?

  5. Pop that baking dish into the preheated oven and let the baking magic unfold. In just 15-20 minutes, you’ll have golden-brown, heavenly bars. Keep an eye on them and let your kitchen fill with that irresistible aroma.

  6. Once the center is fully cooked and your kitchen is filled with the irresistible scent of cranberry applesauce bliss, take the bars out and let them cool. When they’re comfortably warm, cut them into squares or bars – whatever your heart desires!

Reference the recipe card below for detailed instructions.

round white plate with cranberry applesauce muffin bars

MealPrep Tips:

  • Double or Triple the Recipe: If you have the oven fired up, why not make a larger batch? Doubling or tripling the recipe allows you to prepare a surplus of muffin bars that can be stored for the entire week. This way, you’ll have a ready-made breakfast or snack whenever hunger strikes.

  • Freeze for Future Convenience: Muffin bars freeze remarkably well. Wrap individual bars in plastic wrap or place them in a freezer-friendly container, and you’ll have a stockpile of convenient, ready-to-eat snacks. Just pop them in the microwave or let them thaw in the fridge overnight when you’re ready to enjoy.

  • Mix Up the Flavors: While the cranberry applesauce combo is delightful, don’t be afraid to experiment with other mix-ins. Try adding nuts, seeds, or different dried fruits to customize the bars to your liking. This way, you can enjoy a variety of flavors throughout the week.

  • Pair with Complementary Snacks: Enhance your meal prep game by pairing these muffin bars with complementary snacks. Consider adding a dollop of Greek yogurt, a handful of fresh berries, or a piece of cheese for a well-rounded and satisfying meal.

rectangular glass meal prep containers with cranberry applesauce muffin bars

round white plate with cranberry applesauce muffin bars

Cranberry Applesauce Muffin Bars

Whip up a batch of delightful Cranberry Applesauce Muffin Bars – a quick, versatile, and make-ahead treat that combines the seasonal flavors of cranberries and applesauce for a perfect on-the-go breakfast or snack during your busiest days!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 232 kcal

Equipment

  • mixing bowl
  • whisk
  • baking dish
  • oven

Ingredients
  

  • 1 large egg
  • 1/2 cup applesauce
  • 1/2 cup flour
  • 1 oz dried cranberries
  • 1 teaspoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. In a mixing bowl whisk together the eggs, sugar, and applesauce.
  • Next, add the flour, cranberries, and mix it well. Grease a baking dish with oil and pour in the batter.
  • Bake in the oven for 15-20 minutes until the center is fully cooked.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 232kcalCarbohydrates: 43gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 82mgSodium: 34mgPotassium: 116mgFiber: 2gSugar: 16gVitamin A: 136IUVitamin C: 1mgCalcium: 21mgIron: 2mg

Similar Recipes

baked oatmeal

Oven Baked Oats with Apricots and Berries

ricotta apple

Oven Baked Apple with Ricotta and Walnuts

french toast 2

Oven Baked French Toast Muffins with Strawberries

You Might Also Like

Smartfruit Mellow Mango + Immunity, 100% Real Fruit Purée

Trader Joe’s Unsalted, Dry Toasted Slivered Almonds

Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar

Frequently Asked Questions

Can I use fresh cranberries instead of dried?

Yes, you can use fresh cranberries, but keep in mind that the texture and sweetness may differ. Adjust sugar levels accordingly.

Can I add spices like cinnamon or nutmeg?

Absolutely! Enhance the flavor profile by adding a pinch of cinnamon, nutmeg, or your favorite spices.

Can I use a different fruit besides applesauce?

Experiment with mashed bananas, pumpkin puree, or pear sauce for a unique flavor twist.

Posted on by — Leave a comment

Breakfast Bacon Egg Cups

round glass meal prep containers with bacon wrapped eggs and roasted tomato

Here’s a breakfast recipe that’s not only delicious but also ridiculously easy to whip up – Bacon Egg Cups with Roasted Tomato. These little cups of joy are the perfect way to start your day with a protein-packed punch and a burst of flavor. Let’s dive into the kitchen and get these eggs baking!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 333kcal | Carbohydrates: 2g | Protein: 17g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 356mg | Sodium: 418mg | Potassium: 285mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 760IU | Vitamin C: 4mg | Calcium: 55mg | Iron: 2mg

Jump to Recipe

Pin Recipe

Similar Recipes

round plate with bacon wrapped eggs and roasted tomato

The PrepYoSelf Newsletter

Here’s why you need to make this:

These Bacon Egg Cups with Roasted Tomato are not just a tasty treat but also a healthy indulgence that is perfect for meal prep, especially for busy individuals aiming to stay on track with their nutrition:

  • Excitement in Every Bite: Sticking to a meal plan can sometimes feel monotonous, but not with these bacon egg cups. The variety of textures – the crispy bacon, creamy eggs, and juicy tomatoes – along with the interplay of sweet and savory flavors, ensures that each bite is exciting. Meal prep shouldn’t be a chore; it should be an anticipation of delicious moments, and these cups deliver just that.

  • Flavor Harmony: The flavor combinations in these cups create a delightful symphony for your taste buds. The savory, smoky notes from the bacon perfectly complement the richness of the eggs. The roasted tomatoes add a burst of sweetness and acidity, balancing the dish. Topped with fresh green onions, you get a pop of brightness and a hint of freshness that ties everything together into a harmonious and satisfying flavor experience.

  • Portion Control and Satiety: Meal prepping these cups allows for easy portion control. Each cup is a perfectly sized, balanced serving, helping you manage your calorie intake.

  • Time-Efficient Meal Prep: For busy individuals, time is of the essence. These bacon egg cups are a brilliant solution. With just a few simple ingredients and minimal prep time, you can have a batch ready to go. Pop them in the oven, and while they bake, you can focus on other tasks, making it a time-efficient and hassle-free meal prep option.

Simple Ingredients You’ll Need

  • Eggs: We used whole eggs, but you can also swap this with egg whites. 

  • Bacon: Who can resist the allure of bacon? Those savory, crispy slices not only wrap our eggs like a cozy blanket but also infuse every bite with a smoky, salty goodness. Bacon adds that irresistible crunch and umami flavor that takes these cups to the next level. You can swap it with turkey bacon or even prosciutto.

  • Roma Tomato: Enter the burst of freshness! The roma tomato brings a juicy, sweet element to the dish. Roasting them intensifies their natural flavors, creating a delightful contrast to the savory bacon and creamy eggs. It’s the touch of brightness that makes each bite a flavor symphony.

  • Olive Oil: Olive oil plays a crucial role in roasting our tomatoes, adding a subtle earthiness and enhancing their natural sweetness. It also helps achieve that perfect golden crispiness in both the bacon and the edges of the eggs.

  • Green Onions: The vibrant finish! Chopped green onions are not just a garnish; they’re the final touch that brings a burst of freshness and a mild oniony kick. Their bright green color adds visual appeal, and their crisp texture provides a satisfying contrast to the softer components of the dish.

round glass meal prep containers with bacon wrapped eggs and roasted tomato

How to Meal Prep Bacon Egg Cups

  1. First things first, let’s get that oven preheated to a toasty 400°F (or approximately 200°C). This ensures that our bacon egg cups and roasted tomatoes get that perfect golden crispiness.

  2. Now, grab your muffin tin and let’s give these eggs a cozy bacon blanket. Take each bacon slice and wrap it in a circle inside the muffin tin cups. This not only adds a savory touch but also forms the perfect vessel for our eggs.

  3. Time to introduce the stars of the show – crack one large egg into each bacon-wrapped cup. Sprinkle a pinch of salt on top for that extra flavor kick.

  4. Let’s not forget about our roasted tomato companions! Cut that roma tomato in half and place each half in a muffin tin cup. Drizzle them with a teaspoon of olive oil and sprinkle a bit of salt to taste. These roasted tomatoes add a burst of juicy sweetness that pairs perfectly with the savory bacon and eggs.

  5. Pop your muffin tin into the preheated oven and let the magic happen. Bake for approximately 15 minutes or until the egg whites are set. You’ll know they’re ready when the bacon is crispy, and the eggs are cooked to your liking.

  6. Once the bacon egg cups and tomatoes are out of the oven, use a knife to gently loosen the edges of each cup.

  7. Now, let’s add a pop of color and freshness – sprinkle those bacon egg cups with a generous amount of chopped green onions. Not only do they look Instagram-worthy, but they also add a delightful crunch and a burst of oniony goodness.

Reference the recipe card below for detailed instructions.

round plate with bacon wrapped eggs and roasted tomato

Meal Prep Pairing Tips:

These bacon egg cups are not just limited to breakfast. They make a fantastic addition to brunch, lunch, or even a light dinner. Pair them with quinoa, couscous, or a simple green salad for a more substantial meal.

  • Fresh Greens: Serve these cups with a side of fresh greens or a simple salad to add a crunchy and refreshing element to your meal.

  • Avocado Slices: Creamy avocado slices are a perfect accompaniment. The richness of avocado complements the bacon and eggs beautifully.

  • Whole Grain Toast: Enjoy these cups with a side of whole grain toast for a satisfying crunch and additional fiber. It’s a great way to make the meal more filling.

  • Greek Yogurt with Berries: Balance the savory goodness with a sweet touch. A bowl of Greek yogurt topped with fresh berries adds a delightful contrast.

  • Salsa or Hot Sauce: Spice things up! A dollop of salsa or a dash of hot sauce can add a kick of flavor that enhances the overall experience.

round glass meal prep containers with bacon wrapped eggs and roasted tomato

round plate with bacon wrapped eggs and roasted tomato

Bacon Egg Cups with Roasted Tomato

Enjoy the savory symphony of flavor with these Bacon Egg Cups featuring crispy bacon, creamy eggs, and sweet roasted tomatoes, creating a delightful and nutritious meal prep option for any time of day!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 11 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 333 kcal

Equipment

  • knife
  • cutting board
  • muffin
  • oven

Ingredients
  

  • 4 large eggs
  • 4 bacon slices
  • 1 roma tomato
  • 1 teaspoon olive oil
  • 1 teaspoon green onions (chopped)
  • salt (to taste)

Instructions
 

  • Pre-heat the oven to 400F. Place the bacon slices in the muffin tin by wrapping it in a circle. Crack an egg into each cup and sprinkle with salt.
  • Cut tomato in half and place each half in a muffin tin. Drizzle the tomatoes with olive oil and sprinkle with salt to taste.
  • Bake the bacon egg cups and tomatoes in the oven for 15 minutes until the egg whites set. Use a knife to loosen the edge of each cup. Garnish with chopped green onions

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 333kcalCarbohydrates: 2gProtein: 17gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 356mgSodium: 418mgPotassium: 285mgFiber: 0.4gSugar: 1gVitamin A: 760IUVitamin C: 4mgCalcium: 55mgIron: 2mg

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Dried Wild Blueberries

ParmCrisps – Original Cheese Parm Crisps

Frequently Asked Questions

Can I add cheese to these egg cups?

Definitely! Feel free to sprinkle some shredded cheese on top of the eggs before baking. Cheddar, feta, or mozzarella would all be delicious choices.

What other vegetables can I add to these bacon egg cups?

Get creative! Spinach, bell peppers, mushrooms, or even diced zucchini would be fantastic additions. Just make sure to adjust the cooking time if adding more veggies.

Can I use a different type of tomato?

While Roma tomatoes work well, you can experiment with cherry tomatoes or grape tomatoes for a sweeter twist. Just adjust the baking time accordingly.