Category: Specialty Diets

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Grilled Ginger Lime Chicken Salad

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Today, I’ve got a mouthwatering recipe that will turn your meal prep game into a flavor-packed fiesta: Grilled Ginger Lime Chicken Salad with Mango Salsa! It’s the ultimate lunchtime delight for those hot summer days when you need something refreshing and vibrant.

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round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Why You Need to Make This

  • Let’s talk meal prep magic. This dish is a game-changer because not only does it taste fantastic, but it’s also a breeze to make. Just whip up the marinade, let the chicken soak up all the goodness for a while, then grill it to perfection. And don’t worry, you don’t need a fancy grill— a stovetop grill pan works just fine.
  • As for budget-friendliness, fear not! The ingredients in this recipe are easily accessible and won’t break the bank. Plus, you’ll be saving money by meal prepping instead of eating out at restaurants.

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Ingredients You’ll Need

  • Picture this: tender, succulent grilled chicken infused with zesty lime juice, a touch of sweet honey, the warm embrace of olive oil, and the aromatic goodness of ginger and garlic powders. The flavors blend so harmoniously that each bite is a burst of pure joy!
  • But wait, there’s more! We take it to the next level with a sidekick that elevates this dish to restaurant-quality status—the tangy Mango Salsa! It’s a refreshing dance of sweet, juicy mangoes, juicy tomatoes, a sprinkle of cilantro, and the mild zing of red onions, all marinated in a delightful bath of lime juice. Your taste buds won’t know what hit them!
round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

How to Make Grilled Chicken Salad

  1. Mix together the chicken marinade in a bowl. Then, add the chicken and let it marinate for at least 10 minutes (best flavor if marinated overnight).
  2. Heat a stovetop indoor grill on medium-high heat and grill the chicken for a few minutes on each side until the chicken is fully cooked.
  3. Let the chicken rest for a few minutes before slicing it into bite-size pieces.
  4. Meanwhile, prepare the mango salsa ingredients in a small bowl.
  5. Serve the chicken on top of a bed of salad with sliced avocado and mango salsa.

Reference the recipe card below for detailed instructions.

round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa

Meal Prep Tips for Grilled Ginger Lime Chicken

  • To make the salad heartier, you can add some cooked quinoa, couscous, or brown rice to the mix. It’ll add extra texture and make the salad even more satisfying.
  • Now, let’s get practical. You’ve got a busy week ahead, but that’s no problem because this dish is your secret weapon. After preparing the chicken and mango salsa, simply store them separately in airtight containers. When it’s time for lunch, assemble your salad and drizzle on some of that leftover marinade as dressing—deliciousness guaranteed!
  • Concerned about reheating? Fear not, my friends! You can gently warm up the grilled chicken in the microwave or oven until it’s just the right temperature. And for those days when you need a quick meal on the go, this salad is equally delightful when served cold.
round plate with grilled chicken on top of lettuce with sliced avocado and mango salsa
ginger lime chicken salad

Grilled Ginger Lime Chicken Salad with Mango Salsa

Grilled Ginger Lime Chicken Salad with Mango Salsa is the way to go for a tasty, refreshing, and exciting meal prep adventure.
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Prep Time 5 minutes
Cook Time 20 minutes
Course lunch
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls
  • indoor grill pan
  • tongs

Ingredients
  

Chicken and Marinade

  • 12 oz boneless chicken thighs
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1/2 tsp ginger powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil

Salad

  • 4 cups spring mix
  • 2 each small avocado

Mango Salsa

  • 1 each mango (diced)
  • 1/4 cup red onions (diced)
  • 1 each roma tomato (diced)
  • 1/4 cup cilantro (chopped)
  • 1 tbsp lime juice
  • 1/8 tsp salt

Instructions
 

  • In a mixing bowl, mix together the chicken marinade (lime juice, honey, ginger powder, garlic powder, salt, pepper, and olive oil). Add the chicken to the marinade and make sure it is fully coated with the marinade. Marinate for at least 10 minutes
  • Next, heat an indoor grill pan on medium-high heat and sear the chicken on each side for about 5 to 6 minutes until it is fully cooked and reaches an internal temperature of 165F
  • After the chicken cooks, let it rest before slicing it into bite-size pieces
  • Meanwhile, prepare the mango salsa. In a bowl, mix together the mango, red onions, diced tomatoes, chopped cilantro, lime juice, and salt
  • Serve the chicken on top of the spring mix with sliced avocado and mango salsa

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Frequently Asked Questions

Can I use a different protein instead of chicken?

Absolutely! While the recipe is tailored to chicken, you can easily swap it with other proteins like shrimp, pork, or even tofu. Just make sure to adjust the cooking time accordingly.

Can I use fresh ginger instead of ginger powder?

Certainly! Fresh ginger adds a lovely punch of flavor. Just grate about 1 tablespoon of fresh ginger and use it in place of the ginger powder.

Can I use frozen mango for the salsa?

Definitely! If fresh mangoes aren’t available, frozen mango chunks can be used for the salsa. Just thaw and drain any excess liquid before mixing with the other ingredients.

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Refreshing Watermelon Prosciutto Sandwich

watermelon with prosciutto and spring mix

Get ready to tantalize your taste buds with a refreshingly delicious lunch idea that’s perfect for those scorching hot days. Today, we’re diving into the realm of culinary creativity with a delightful watermelon prosciutto sandwich that will make your mouth water. Trust me, folks, this recipe is an absolute game-changer for meal prep!

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Why You Need to Make This

  • Let’s talk about the health benefits because we all know that eating well is essential for our overall well-being. Watermelon, the star of this show, is not only incredibly refreshing but also packed with vitamins A and C, along with lycopene, a powerful antioxidant.

  • Plus, it’s hydrating! Combine that with the lean and flavorful prosciutto, and you’ve got a protein-rich option that’ll keep you feeling satisfied and energized throughout the day.

  • This recipe is an absolute lifesaver when it comes to surviving the scorching summer heat. The watermelon’s natural sweetness and juiciness offer a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors. It’s like a summer party in your mouth!

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Simple Ingredients You’ll Need

So, what’s the secret behind this mouthwatering creation? It’s simple, my friends. All you need are a few key ingredients that blend together beautifully to create a harmonious symphony of flavors. Here’s what you’ll need for this sensational sandwich: watermelon slices, prosciutto slices, balsamic concentrate, and a handful of spring mix. That’s it!

watermelon with prosciutto and spring mix

How to Make Watermelon Prosciutto Sandwich

  1. Start by slicing the watermelon into 5 x 5-inch squares, 1 inch thick.

  2. Lay one slice of watermelon down on a plate and take a few slices of prosciutto and layer them on the watermelon.

  3. Place a handful of fresh spring mix on top of the prosciutto.

  4. Then drizzle a generous amount of concentrate over the spring mix.

  5. Add the top slice of watermelon.

Reference the recipe card below for detailed instructions.

watermelon with prosciutto and spring mix

Meal Prep Tips for Watermelon Prosciutto Sandwich

  • To ensure your watermelon prosciutto sandwiches stay fresh and delicious, here are a couple of storage tips. First, it’s best to assemble the sandwiches just before enjoying them to prevent the bread from getting soggy. However, if you’re prepping ahead, you can keep the ingredients separated and assemble them when you’re ready to devour.

  • Another tip is to store the balsamic concentrate separately in a small container and drizzle it on just before digging in. This way, you’ll maintain that lovely combination of textures and flavors.

  • Looking to jazz up your lunch even more? Well, you’re in luck! This watermelon prosciutto sandwich pairs beautifully with a variety of other foods. You can serve it with a side of fresh mixed greens, perhaps a zesty arugula salad, or even some crunchy cucumber slices. If you’re feeling a bit more adventurous, why not try a sprinkle of crumbled feta cheese or a drizzle of honey for a touch of sweetness?

watermelon with prosciutto and spring mix

watermelon sandwich

Watermelon Prosciutto Sandwich

The watermelon's natural sweetness and juiciness offers a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors.
No ratings yet
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Prep Time 10 minutes
Course Breakfast, lunch, Snack
Cuisine American, Italian
Servings 2

Equipment

  • knife
  • cutting board

Ingredients
  

  • 4 slices watermelon (cut into 5 by 5 inch squares, 1 inch thick)
  • 4 slices prosciutto
  • 1 tbsp balsamic concentrate
  • 1/2 cup spring mix (optional)

Instructions
 

  • Just like a sandwich, layer the prosciutto slices and spring mix in between 2 watermelon slices
  • Drizzle with balsamic concentrate

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Frequently Asked Questions

Can I substitute prosciutto with a different type of cured meat?

Of course! While prosciutto adds a unique flavor to the sandwich, you can substitute it with other cured meats like ham or even turkey if you prefer. Just keep in mind that the taste and texture may vary slightly.

Can I add other ingredients to the sandwich, like cheese or herbs?

Absolutely! Feel free to experiment and add your favorite ingredients. Crumbled feta cheese, goat cheese, or fresh basil leaves can all be wonderful additions to enhance the flavors of this sandwich

Can I use other fruits instead of watermelon?

While watermelon works beautifully in this recipe, you can experiment with other fruits like cantaloupe, honeydew, or even ripe peaches for a different twist. Just make sure to choose fruits that are firm and not overly juicy to maintain the sandwich’s integrity.

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Smoked Salmon Quesadilla with Strawberry Salsa

plate with salmon quesadilla and strawberry salsa salad

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Smoked Salmon Quesadilla with Strawberry Salsa is a combination match made in culinary heaven that will take your meal prep game to a whole new level of deliciousness. With this exciting meal prep idea, you’ll have a delightful and restaurant-quality meal ready to go whenever hunger strikes. The combination of smoky salmon, melted cheese, and refreshing strawberry salsa is truly a taste sensation that will make your taste buds sing. So, why settle for boring meal prep when you can have a flavor-packed adventure right at your fingertips?

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Why You Need to Make This

Let’s dive into why this restaurant-quality smoked salmon quesadilla with strawberry salsa is not only delicious but also healthy and budget-friendly.

  • Firstly, let’s talk about its health benefits. Smoked salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals. Omega-3 fatty acids are known for their heart-healthy properties and can help reduce inflammation in the body. Additionally, the strawberry salsa adds a dose of antioxidants and vitamin C, while ingredients like avocado and cilantro provide healthy fats and beneficial nutrients.

  • Now, let’s talk about the budget-friendly aspect. Making restaurant-quality meals at home is often more cost-effective than dining out. Smoked salmon, while considered a gourmet ingredient, can be found at affordable prices, especially if you look for sales or discounts. Additionally, the quesadilla can be made using basic pantry staples like flour tortillas, shredded cheese, and onions, which are generally budget-friendly ingredients. You can also stretch your budget by using seasonal fruits and vegetables in the strawberry salsa, as they tend to be more affordable and flavorful

  • Meal prepping with this recipe can also help reduce food waste. You can portion out the quesadillas into individual servings and refrigerate or freeze them for later consumption. This way, you can avoid throwing away unused ingredients or having to order takeout on busy days, which can be both expensive and less healthy.

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Ingredients You’ll Need

  • Smoked Salmon is a rich, smoky flavor adds a delightful twist to the traditional quesadilla. Combined with the other ingredients, it creates a harmonious medley of flavors that will leave you craving more. Just imagine the creamy, slightly salty salmon blending with the gooey melted cheese. Are you salivating yet?

  • But wait, there’s more! We can’t forget about the refreshing strawberry salsa that elevates this dish to restaurant quality. Prepare the salsa by combining fresh, juicy strawberries, halved cherry tomatoes, finely chopped cilantro, creamy avocado chunks, and a squeeze of lime juice. The result is a vibrant, tangy salsa that perfectly complements the smoky richness of the quesadilla. It’s like a burst of summer in every bite!

plate with salmon quesadilla and strawberry salsa salad

How to Make Smoked Salmon Quesadillas

  1. To assemble the quesadilla, start by laying a tortilla on a plate. Sprinkle a generous amount of shredded cheese evenly across the tortilla, then layer on some thinly sliced red onions. Now, it’s time for the star ingredient—place some delectable smoked salmon slices on top. Finally, top it all off with more cheese and another tortilla.

  2. Grill the quesadilla for a few minutes on each side until the tortilla turns a beautiful golden brown and the cheese melts into a glorious ooey-gooey goodness. The combination of crispy tortilla, melted cheese, and flavorful smoked salmon will have you drooling before you even take your first bite.

Reference the recipe card below for detailed instructions.

plate with salmon quesadilla and strawberry salsa salad

Meal Prep Tips for Salmon Quesadillas

  • The great thing about these smoked salmon quesadillas is that they can be prepared ahead of time and enjoyed throughout the week. Once cooked, allow them to cool completely before storing them in an airtight container in the refrigerator. When you’re ready to enjoy, simply reheat them in a skillet over medium-low heat until warmed through.

  • If you’re looking to freeze them for longer storage, wrap each quesadilla tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to a month for best quality. To reheat, thaw them in the refrigerator overnight, and then follow the same skillet method mentioned earlier.

plate with salmon quesadilla and strawberry salsa salad

Quesadilla

Smoked Salmon Quesadilla with Strawberry Salsa and Salad

This smoked salmon quesadilla with strawberry salsa offers a burst of flavor and restaurant-quality experience.
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course, Salad
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls
  • saute pan
  • spatula

Ingredients
  

Quesadilla

  • 4 oz smoked salmon
  • 4 each flour tortillas
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup red onions (diced)
  • 1 tbsp olive oil

Salad and strawberry salsa

  • 4 cups spring mix salad
  • 1 each avocado (peeled and diced)
  • 1/2 cup strawberries (diced)
  • 1/2 cup cherry tomatoes (sliced)
  • 1/4 cup cilantro (chopped)
  • 1 each lime (juiced)
  • 1/4 tsp salt

Instructions
 

Quesadilla

  • For each quesadilla, layer the following ingredients on the bottom tortillas: bottom layer cheese, red onions, cilantro, smoked salmon, then top it off with the top layer cheese, and place another tortilla on top
  • Heat a pan on medium heat and add oil. Place the quesadilla on a pan and cook until the tortilla is golden brown and the cheese melts (about 1 to 2 minutes on each side)
  • Remove the quesadilla from the saute pan and cut into 4 wedges

Strawberry Salsa and Salad

  • In a bowl, mix together the strawberries, cherry tomatoes, cilantro, avocado, and juice of a lime. Season with salt and mix it all together
  • Serve it on top of the spring mix along with the quesadilla wedges

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Frequently Asked Questions

Can I use a different type of fish instead of smoked salmon?

Absolutely! While smoked salmon adds a unique flavor, you can experiment with other types of fish such as grilled or baked salmon, trout, or even shrimp for a different twist.

Can I use corn tortillas instead of flour tortillas?

Definitely! Corn tortillas can be a great alternative if you prefer their taste and texture. They will add a slightly different flavor profile to the quesadilla but will still pair well with the smoked salmon and strawberry salsa.

Can I freeze the strawberry salsa?

It’s not recommended to freeze the strawberry salsa, as the texture and freshness of the strawberries may be compromised upon thawing. It’s best enjoyed fresh or stored in the refrigerator for a couple of days

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Oven Baked Sausage and Potato Hash

rectangle white baking dish with sliced sausage, diced potatoes and peppers, and green onions

Hey there, breakfast enthusiasts! Today, I’ve got a scrumptious recipe that will not only save you time but also add some flavor-packed excitement to your morning routine. Get ready to dive into the deliciousness of oven-baked sausage and potato hash. This delightful dish is perfect for breakfast meal prep, and I’ll tell you why!

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Why This is Great for Meal Prep

One of the best things about this recipe is its time-saving benefits. By prepping a large batch in advance, you’ll have breakfast ready to go for the entire week. Just imagine waking up to the aroma of deliciousness and knowing that a satisfying breakfast is just a reheating away. It’s a true game-changer, saving you precious morning minutes and ensuring you never have to compromise on taste.

Speaking of taste, this dish keeps things interesting throughout the week. The combination of flavors from the sausage, potatoes, bell peppers, and green onions is a symphony for your taste buds. With each bite, you’ll experience a medley of savory, earthy, and slightly sweet notes. It’s a party in your mouth that’ll make you excited for breakfast every single day.

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Ingredients You’ll Need

  • Let’s start with the pre-cooked sausage. This little gem is a time-saving hero because it’s already cooked and bursting with savory flavors. Opt for your favorite variety, whether it’s classic pork, chicken, or even a plant-based option. The choice is yours, and the possibilities are endless!

  • Next up, we have potatoes, the versatile spuds that bring a hearty texture to the table. Dice them up into bite-sized pieces, and they’ll cook to golden perfection in the oven. The potatoes add a satisfying element to this breakfast dish, making it more filling and nutritious.

  • Now, let’s add a pop of color and crunch with some vibrant bell peppers. Slice them up and toss them onto the sheet pan alongside the sausage and potatoes. Bell peppers not only provide a beautiful visual appeal but also offer a dose of vitamin C to start your day on a healthy note.

  • To bring a touch of freshness, we’ll chop up some green onions. These little beauties add a mild onion flavor and a hint of brightness. Scatter them over the sheet pan, and they’ll infuse the dish with a delightful aroma as they roast.

rectangle white baking dish with sliced baked sausage and potato hash diced and peppers, and green onions

How to Make Baked Sausage and Potato Hash

  1. Preheat your oven to 400°F (200°C). Slice the pre-cooked sausage and chop up the veggies.

  2. Line a sheet pan with parchment paper for easy cleanup.

  3. Spread the sausage, diced potatoes, bell peppers, and green onions onto the sheet pan, ensuring an even distribution.

  4. Drizzle with a little olive oil, sprinkle with your favorite seasoning, and give it all a gentle toss to coat everything nicely.

  5. Pop the sheet pan into the preheated oven and bake for approximately 15 minutes or until the potatoes are golden and the sausage is heated through.

Reference the recipe card below for detailed instructions.

glass rectangle containers with sliced baked sausage and potato hash and peppers, and green onions

Meal Prep Tips:

  • Now, let’s talk about storage and reheating. Once your oven-baked sausage and diced potatoes have cooled down, divide them into meal-sized portions and store them in airtight containers in the fridge. When you’re ready to enjoy, simply reheat them in the microwave or oven until warmed through. Easy peasy!

  • If you want to make this recipe even more freezer-friendly, consider flash freezing individual portions. Spread the cooked dish onto a baking sheet and place it in the freezer until solid. Then, transfer the frozen portions to a freezer-safe bag or container. This way, you can extend the shelf life and have a stash of breakfasts ready to go whenever you need them.

  • Now that you’ve got your oven-baked sausage and potato hash, the possibilities are endless! Pair this breakfast delight with a side of scrambled eggs, a fresh green salad, or even some avocado slices. The choice is yours, and it’s a guaranteed way to start your day with a smile.

glass rectangle containers with sliced baked sausage and potato hash and peppers, and green onions

sausage hash

Oven Baked Sausage and Potato Hash

Savory and hearty breakfast dish that can be baked in the oven in less than 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 6 oz chicken sausage links (3 oz each)
  • 1 each medium potato
  • 1/2 each orange bell pepper
  • 1 tbsp green onions (chopped)
  • 1 tbsp olive oil
  • 1/4 tsp salt

Instructions
 

  • Pre-heat the oven to 400F
  • Peel and dice the potato into small dices, dice the bell peppers, chop the green onions, and slice the sausage into rounds
  • Place the potatoes, bell peppers, sausage, and onions in a baking dish. Drizzle the ingredients with olive oil and sprinkle with salt
  • Bake in the oven for 15 minutes

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Frequently Asked Questions

Can I use raw sausage instead of pre-cooked sausage?

While the recipe is designed to use pre-cooked sausage for convenience and time-saving purposes, you can certainly use raw sausage. Just make sure to cook the raw sausage thoroughly before adding it to the sheet pan.

Can I use different types of potatoes?

Definitely! You can experiment with different varieties of potatoes, such as russet, Yukon gold, or even sweet potatoes, depending on your preference. Keep in mind that different potatoes may have slightly different cooking times, so adjust accordingly.

Can I substitute the bell peppers with other vegetables?

Absolutely! Feel free to get creative and switch out the bell peppers with other vegetables like zucchini, broccoli florets, or even cherry tomatoes. Just ensure that the vegetables you choose have a similar cooking time to the potatoes.

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BBQ Chicken Flatbread Sandwich

wood plate with salad and flatbread bbq chicken sandwich

So, my fellow foodies, it’s time to level up your meal prep game with this fantastic BBQ Chicken Flatbread recipe. It’s easy, healthy, cost-effective, and keeps your taste buds dancing all week long. Remember, food should never be boring, and this recipe ensures every bite is a celebration. Enjoy the flavors, embrace the convenience, and savor the deliciousness of this BBQ Chicken Flatbread. Happy cooking!

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Why You’ll Love This

  • First things first, let’s talk about how incredibly easy it is to whip up this deliciousness. When you have some leftover Instant Pot shredded BBQ chicken hanging out in your fridge, all you need is some flatbread, a handful of fresh veggies, and a drizzle of tangy barbecue sauce. Within minutes, you’ll have a scrumptious meal ready to devour. It’s like a flavor explosion on a flatbread!

  • Now, let’s get down to the nitty-gritty of why this recipe is an absolute winner for your meal prep routine. Firstly, the health benefits are worth highlighting. Using lean chicken and adding loads of fresh veggies provides you with a balanced meal that’s packed with protein and essential nutrients. It’s a guilt-free indulgence that keeps you satisfied and energized throughout the day.

  • When it comes to cost benefits, this recipe is a real money-saver. By repurposing your Instant Pot shredded beef BBQ chicken leftovers, you’re making the most of your ingredients and reducing food waste. Plus, flatbread is an affordable base that can be easily found at your local grocery store. It’s a win-win situation for your taste buds and your wallet!

  • One of the best things about incorporating this BBQ Chicken Flatbread into your meal prep routine is that it keeps things interesting and tasty. Nobody wants to eat the same boring meal every day, right? Well, this recipe adds a burst of flavors to your weekly menu, ensuring you look forward to every bite. It’s a party in your mouth!

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Here’s What You Need

  • Chicken: We used leftovers from our Instant Pot BBQ Chicken recipe, but you could easily use store-bought rotisserie chicken and top it off with BBQ sauce

  • Flatbread: We used flatbread, but you can use a hamburger bun, regular sliced bread, pitas, or even tortillas

wood plate with salad and flatbread bbq chicken sandwich

Easy Steps for Making this BBQ Chicken Flatbread

  1. Reheat your chicken on the stovetop or in the microwave.

  2. Slice the flatbread in half and place the chicken in between the two slices

  3. Feel free to add extra toppings or condiments of your choice.

  4. Enjoy with a side salad or fruit.

  5. Add more BBQ sauce to the chicken to your liking.

Reference the recipe card below for detailed instructions.

glass meal prep containers with salad and flatbread bbq chicken sandwich

Meal Prep Tips for BBQ Chicken Flatbread

  • Once you’ve assembled your BBQ Chicken Flatbread, wrap it tightly in foil or place it in an airtight container. It will stay fresh in the refrigerator for up to 3-4 days, making it an excellent option for busy weekdays.

  • When it’s time to reheat, simply pop it in the oven or toaster oven for a few minutes until warmed through. Oh, and did I mention it freezes like a dream? Prepare a batch, freeze the extras individually, and thaw them overnight for a quick and delicious meal anytime.

  • Now, let’s talk versatility! Apart from BBQ Chicken Flatbread, your Instant Pot shredded BBQ chicken can be used in a myriad of other mouthwatering creations. Think tacos, quesadillas, salads, stuffed sweet potatoes—the possibilities are endless! With just a few extra ingredients and a dash of creativity, you can transform your leftovers into a whole new culinary adventure.

glass meal prep containers with salad and flatbread bbq chicken sandwich

bbq chicken flatbread

Instant Pot BBQ Chicken Flatbread Sandwich

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Prep Time 5 minutes
Cook Time 35 minutes
Course lunch, Main Course
Cuisine American
Servings 4

Equipment

  • knife
  • cutting board

Ingredients
  

Instructions
 

  • Re-heat the leftover shredded bbq chicken in the microwave for a few minutes until it is heated through.
  • Slice each flatbread into 4 pieces and evenly layer the chicken in between 2 slices of flatbread
  • Enjoy with a side salad

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Frequently Asked Questions

Can I use leftover chicken from other cooking methods instead of Instant Pot shredded BBQ chicken? 

Absolutely! While the recipe specifically mentions Instant Pot shredded BBQ chicken, you can use any leftover shredded chicken you have on hand. The flavors may vary slightly, but it will still be delicious.

Can I use a different type of bread instead of flatbread?

Of course! Flatbread works great for this recipe, but if you prefer a different type of bread, feel free to swap it out. You can use tortillas, pita bread, or even sandwich bread if that’s what you have available.

Can I add other toppings or ingredients to the flatbread?

Absolutely! This recipe is quite versatile, so feel free to get creative with your toppings. You can add sliced tomatoes, avocado, red onions, lettuce, or even some cheese. Customize it to your liking!

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Honey Oat Muffin Bars

round plate with honey oat muffins and blueberries

Oven Baked Oat Muffins with Blueberries are a meal prep dream come true. They provide a healthy, tasty, and convenient breakfast option that will keep you satisfied and energized throughout the week. Get creative with your add-ins, store them properly, and enjoy a stress-free morning routine filled with scrumptious goodness. Happy baking and bon appétit!

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Calories: 479kcal | Carbohydrates: 56g | Protein: 9g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 42mg | Potassium: 166mg | Fiber: 3g | Sugar: 18g | Vitamin A: 122IU | Vitamin C: 0.04mg | Calcium: 54mg | Iron: 3mg

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Why You Need to Make This

Now, let’s talk about the benefits of incorporating this recipe into your meal prep routine

  • First and foremost, it saves you time and effort. By baking a batch of these muffins ahead of time, you’ll have a grab-and-go breakfast option ready for the week. No more rushing around in the morning or settling for less nutritious choices.

  • In terms of cost benefits, making your own breakfast items is much more budget-friendly than purchasing pre-packaged options. The ingredients for these oven-baked oat muffins are relatively inexpensive and readily available. You’ll be amazed at how much money you can save while still enjoying a delectable breakfast.

  • One of the most exciting things about this recipe is its versatility. You can customize it to suit your taste preferences. Add a handful of fresh blueberries to each muffin for bursts of juicy goodness and an extra dose of antioxidants. Alternatively, you can experiment with other add-ins like diced apples, chopped nuts, or even a sprinkle of chocolate chips. The possibilities are endless, ensuring your meal prep remains interesting and varied.

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Simple Ingredients for Honey Oat Muffin Bars

  • Let’s start by talking about the star ingredient: rolled oats. These wholesome grains are a fantastic source of dietary fiber, helping to keep you feeling fuller for longer and supporting a healthy digestive system. They also contain essential minerals like manganese, magnesium, and phosphorus. By incorporating rolled oats into your meal prep, you’re giving your body a nutritious boost.

  • Next up, we have flour, baking powder, and cinnamon. Flour provides the structure and texture to our muffins, while baking powder adds that delightful fluffiness we all love. Cinnamon, oh cinnamon! Its warm and comforting flavor enhances the taste of our muffins, making them simply irresistible.

  • Eggs come into play, bringing richness and acting as a binding agent. They add a boost of protein and essential amino acids to our muffins. Olive oil, the heart-healthy alternative to butter, adds moisture and a subtle hint of fruity goodness. It also provides those beneficial monounsaturated fats that keep our hearts happy.

  • To sweeten things up, we’ll use brown sugar. It adds a delightful caramel flavor and a touch of sweetness without going overboard. And let’s not forget about water, which helps to create a moist and tender texture in our muffins.

round plate with honey oat muffin bars and blueberries

How to Prepare Honey Oat Muffin Bars:

  1. Preheat the oven to 400F. Grease your baking dish.

  2. In a mixing bowl, whisk together the eggs, brown sugar, olive oil, and water until well combined.

  3. Add the rolled oats, flour, baking powder, and cinnamon to the bowl, and stir until the batter is smooth and all the ingredients are incorporated.

  4. Pour the batter in a greased baking dish.

  5. Bake in the preheated oven for 15-20 minutes or until a toothpick inserted into the center comes out clean.

Reference the recipe card below for detailed instructions.

round plate with honey oat muffin bars and blueberries

Meal Prep Tips for Honey Oat Muffin Bars:

  • Once your muffins have cooled, store them in an airtight container or resealable bags. They will stay fresh for up to five days at room temperature. If you want to extend their shelf life, pop them in the refrigerator for up to a week.

  • To reheat, simply microwave a muffin for about 20 seconds or pop it in a preheated oven for a few minutes until warm. They taste fantastic both ways, but the oven method will restore that lovely golden crust.

  • If you want to enjoy these muffins beyond a week, you can freeze them! Just make sure to wrap them tightly in plastic wrap or place them in freezer-friendly bags. When you’re ready to indulge, thaw them overnight in the refrigerator or reheat them straight from the freezer.

round plate with honey oat muffin bars and blueberries

Oat Muffin

Honey Oat Muffin Bars with Blueberries

These golden beauties are not only a fantastic breakfast option on their own, but they are great with a dollup of yogurt or fresh fruit.
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Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 479 kcal

Equipment

  • mixing bowl
  • whisk
  • spatula
  • baking dish
  • oven

Ingredients
  

Wet Ingredients

  • 3 tbsp olive oil
  • 3 tbsp brown sugar
  • 1 each large egg
  • 1/2 cup water

Dry Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup flour
  • t tsp baking powder
  • 1 tsp cinnamon

Instructions
 

  • Pre-heat the oven to 400F
  • In a mixing bowl, whisk together the wet ingredients
  • Next, in small batches, add the dry ingredients
  • Grease the baking dish with olive oil and pour in the batter
  • Bake for 15-20 minutes (to check for doneness, stick a toothpick into the center of the muffin, it should come out clean. If it is still wet, cook for additional 5 minute increments until the toothpick comes out clean)
  • Serve with a side of fresh blueberries

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 479kcalCarbohydrates: 56gProtein: 9gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.01gCholesterol: 82mgSodium: 42mgPotassium: 166mgFiber: 3gSugar: 18gVitamin A: 122IUVitamin C: 0.04mgCalcium: 54mgIron: 3mg

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Frequently Asked Questions

Can I use instant oats instead of rolled oats?

While instant oats can be used in a pinch, rolled oats provide a better texture and structure to the muffins. The chewiness and heartiness of rolled oats make them the preferred choice for this recipe.

Can I substitute whole wheat flour for all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour. However, keep in mind that the muffins may have a denser texture and a slightly nuttier flavor. If you prefer a lighter texture, you can use a combination of whole wheat and all-purpose flour.

Can I reduce the amount of sugar in the recipe?

Yes, you can adjust the amount of sugar to suit your taste preferences or dietary needs. Keep in mind that reducing the sugar may affect the overall sweetness and moisture of the muffins

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Polenta Pancakes with Berries and Nuts

Pan-fried polenta slices with mixed nuts and blueberries—a delightful, nutritious, and utterly delicious recipe that will make your meal prep a breeze. It’s a breakfast option that’ll keep you excited to dive into your meals throughout the week. So go ahead, give it a try, and enjoy a satisfying and flavor-packed start to your day! Happy cooking!

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Calories: 512kcal | Carbohydrates: 69g | Protein: 9g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Sodium: 9mg | Potassium: 318mg | Fiber: 5g | Sugar: 42g | Vitamin A: 81IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 2mg

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Why This Recipe is Great for Meal Prep

  • Now, let’s dive into the benefits of including this dish in your meal prep routine. First and foremost, it saves you time and effort during busy mornings. You can whip up a batch of pan-fried polenta slices with mixed nuts and blueberries in advance and store them for the week ahead. Meal prepping allows you to maintain a balanced diet even when life gets hectic, helping you avoid unhealthy food choices.

  • Cost-wise, this recipe is a winner too. Pre-cooked polenta, mixed nuts, blueberries, and honey are all readily available ingredients that won’t break the bank. By planning your meals and buying in bulk, you can enjoy nutritious and delicious food while sticking to your budget.

  • But the benefits don’t stop there! By having this flavorful dish as part of your meal prep rotation, you’ll keep your taste buds intrigued. The combination of creamy polenta, crunchy nuts, burst-in-your-mouth blueberries, and a hint of sweetness will make you look forward to breakfast every day. It’s a fantastic way to start your morning off on a delicious note!

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Simple Ingredients for Polenta Pancakes

  • This pre-cooked polenta is a versatile cornmeal delight is a fantastic ingredient to have on hand for quick and easy meals. It’s naturally gluten-free, which is great news for those with dietary restrictions. Polenta is also a good source of dietary fiber and provides a steady release of energy to keep you fueled throughout the day.

  • Now, let’s talk about the delightful crunch and flavor that mixed nuts bring to the table. Not only do they add a satisfying texture, but they’re also packed with heart-healthy fats, vitamins, and minerals. Nuts are known to boost brain function and are a fantastic source of protein, making them a perfect addition to your morning routine.

  • To add a burst of fruity goodness to our dish, we’ve got vibrant blueberries. These little berries are a nutritional powerhouse, loaded with antioxidants, vitamins, and minerals. They’re known to support brain health, promote digestion, and even have anti-aging properties. Plus, their sweet-tart flavor complements the creamy polenta and nutty crunch perfectly.

  • To tie all these fantastic ingredients together, we drizzle a touch of golden honey. Apart from its heavenly taste, honey offers natural sweetness without the need for refined sugars. It also has antioxidant and antibacterial properties, making it a healthier alternative to other sweeteners.

polenta pancakes with berries and nuts in a bowl

How to Prepare Polenta Pancakes

  1. Slice the pre-cooked polenta into 1/2 inch rounds

  2. Add oil to a pan on medium high heat and place the polenta slices into the pan

  3. Cook for about 3 to 4 minutes on each side until it is golden brown

Reference the recipe card below for detailed instructions.

polenta pancakes with berries and nuts in a bowl

Meal Prep Tips for Polenta Pancakes

  • Once you’ve cooked the polenta slices, allow them to cool completely. Then, store them in an airtight container in the refrigerator for up to four days.

  • When you’re ready to enjoy, simply heat a non-stick skillet, add a touch of oil, and pan-fry the slices until they’re warm and crispy again. You can also reheat them in the microwave if you’re in a rush.

  • If you’re looking to freeze these slices, make sure to layer them with parchment paper to prevent sticking. They’ll keep well in the freezer for up to three months. To thaw, transfer them to the refrigerator overnight and then reheat as mentioned above.

  • Now, let’s talk about pairing options. These pan-fried polenta slices with mixed nuts and blueberries are fantastic on their own, but you can take them to the next level by adding a dollop of Greek yogurt or a sprinkle of chia seeds for extra protein and texture. You can also enjoy them alongside a cup of freshly brewed coffee or a refreshing glass of orange juice to kickstart your day with a burst of energy.

container with polenta pancakes with berries and nuts

polenta pancakes

Polenta Pancakes with Blueberries & Nuts

No ratings yet
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 512 kcal

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 8 oz pre-cooked polenta
  • 1/2 cup mixed nuts
  • 1 cup blueberries
  • 1 tbsp olive oil
  • 4 tbsp honey

Instructions
 

  • Slice the pre-cooked polenta into 1/2 inch rounds
  • Add oil to a pan on medium high heat and place the polenta slices into the pan
  • Cook for about 3 to 4 minutes on each side until it is golden brown
  • Serve with fresh bluberries, mixed nuts, and drizzle with honey to your preferred sweetness

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 512kcalCarbohydrates: 69gProtein: 9gFat: 26gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gSodium: 9mgPotassium: 318mgFiber: 5gSugar: 42gVitamin A: 81IUVitamin C: 8mgCalcium: 36mgIron: 2mg

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Frequently Asked Questions

Can I use instant polenta instead of pre-cooked polenta?

Yes, you can use instant polenta. However, the cooking method will vary, so make sure to follow the instructions on the package. Once cooked, allow the polenta to cool and firm up before slicing and pan-frying.

Can I substitute honey with another sweetener?

Certainly! If you prefer a different sweetener, you can use maple syrup, agave nectar, or even a sprinkle of your favorite natural sweetener like stevia. Adjust the sweetness according to your taste

Can I use frozen blueberries instead of fresh ones?

Yes, you can use frozen blueberries if fresh ones aren’t available. Just make sure to thaw them before using and drain off any excess liquid to prevent the polenta from becoming too soggy.

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Chili Steak Salad with Orange Salsa

round plate with steak and orange salsa

Hey there, foodies! Today, I’m thrilled to share with you an incredible recipe that will rock your meal prep game: Grilled Steak Salad with Orange Salsa. Get ready to tantalize your taste buds with a mouthwatering steak marinade and a zesty orange salsa that will take your meal prep to the next level!

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Why you’ll enjoy this

  • Grilled Steak with Orange Salsa isn’t just incredibly delicious; it’s also packed with health benefits. The lean steak provides a generous amount of protein to fuel your muscles and keep you satisfied throughout the day. Oranges, rich in vitamin C, boost your immune system, while tomatoes and cilantro provide essential vitamins and antioxidants. With this recipe, you’re not just satisfying your taste buds; you’re nourishing your body too!

  • Meal prepping with Grilled Steak with Orange Salsa can actually save you money in the long run. By purchasing steak in bulk and preparing it ahead of time, you can take advantage of better deals and reduce food waste. Additionally, by making your own marinade and salsa, you have control over the ingredients, ensuring a budget-friendly yet incredibly flavorful meal prep option.

  • One of the greatest advantages of this recipe is that it keeps your meal prep interesting and tasty throughout the week. The marinade and salsa infuse the steak with delicious flavors that deepen over time, making each bite more satisfying than the last. Plus, the bright and vibrant colors of the orange salsa will instantly bring a pop of freshness to your plate. Trust me, you’ll be looking forward to digging into this meal every single day!

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Ingredients for this Zesty Steak Salad

  • Let’s start by talking about the star of the show – the steak marinade. It’s a tantalizing blend of flavors that will make your taste buds dance with joy. We combine the tangy freshness of lime juice and orange juice, the smoky kick of chili powder, the aromatic touch of garlic powder, and just the right amount of salt, pepper, and olive oil. This marinade not only enhances the flavor of the steak but also tenderizes it to perfection.

  • Now, let’s move on to the show-stopping sidekick – the orange salsa. Bursting with vibrant colors and zesty flavors, this salsa is a match made in culinary heaven. We combine juicy oranges, crisp red onions, ripe roma tomatoes, fragrant cilantro, a splash of lime juice, and a pinch of salt. The result? A refreshing and tangy salsa that perfectly complements the grilled steak.

round plate with steak and orange salsa

How to Make Chili Steak Salad

Making the Salsa: This salsa is so simple to make and it’s a great combination of fruit and veggies.

  1. Peel your oranges and separate the orange pieces.

  2. Dice the red onions and roma tomatoes.

  3. Chop the cilantro.

  4. Combine the oranges, tomatoes, red onions, and cilantro in a bowl.

  5. Squeeze lime juice all over the ingredients and season with salt to tatse.

Grilling the Steak: We want to marinate it with incredible flavors that will complement the citrus salsa:

  • Start by patting dry your steak to remove any excess moisture.

  • In a small bowl, combine the lime juice, orange juice, seasonings, and olive oil.

  • Marinate the steak for at least 10 minutes.

  • Preheat your grill or stovetop pan to medium-high heat.

  • Cook the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Remember to adjust the cooking time based on the thickness of your steak.

  • Once cooked, let the steak rest for a few minutes before slicing it into thin strips.

Reference the recipe card below for detailed instructions.

glass meal prep containers with steak and orange salsa

Meal Prep Tips for Steak Salad

  • Storing: Once you’ve grilled the steak and prepared the orange salsa, you can store them separately in airtight containers in the refrigerator. 

  • Reheating: The steak can be reheated gently in a skillet or microwave for a quick and easy meal.

  • Side Suggestions: Oh, the possibilities are endless! Serve it alongside some corn salad, roasted vegetables, and sliced avocadoes for a well-balanced and satisfying meal. You can also slice the steak and stuff it into a warm tortilla for a delicious steak taco experience. The choice is yours.

round plate with steak and orange salsa

Steak Salad

Chili Steak Salad with Orange Salsa

Grilled Steak with Orange Salsa is a tantalizing recipe that has zesty flavors, vibrant colors, and nutritious benefits.
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls
  • indoor grill pan
  • tongs

Ingredients
  

Steak & Marinade

  • 12 oz flank steak
  • 1 each lime (juiced)
  • 1 each orange (juiced)
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil
  • 4 cups spring mix
  • 2 each avocado

Orange Salsa

  • 2 each oranges (peeled)
  • 1/4 cup red onions (diced)
  • 2 each roma tomatoes (diced)
  • 1/4 cup cilantro (chopped)
  • 1 each lime (juiced)
  • 1/4 tsp salt

Instructions
 

  • Mix together the steak marinade in a bowl and place the steak in the bowl. Make sure the steak is fully coated with the marinade and marinate for at least 10 minutes
  • Next, heat an indoor grill pan on medium high heat and grill the steak on each side for about 4 to 5 minutes until you reach the desired doness
  • Meanwhile, prepare the orange salsa
  • After the steak cooks, let it rest before slicing into small strips
  • Serve the steak on top of spring mix, topped off with the orange salsa and avocado slices

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Frequently Asked Questions

Can I use a different cut of steak for this recipe?

Absolutely! While this recipe works wonderfully with cuts like ribeye or flank steak, you can use your preferred cut of steak. Just keep in mind that different cuts may require varying cooking times on the grill.

Can I marinate the steak overnight?

Yes, marinating the steak overnight will intensify the flavors and tenderize the meat even more. It’s a great option if you want to prep ahead and save time on the day of cooking.

Can I substitute lime juice or orange juice with lemon juice?

Of course! While lime and orange juices bring a unique tanginess, you can substitute them with lemon juice if that’s what you have on hand. The flavor will be slightly different, but still delicious.

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Tuna Stuffed Deviled Eggs

round plate with deviled eggs and arugula salad

Greetings, food enthusiasts! Today, I’m excited to share with you a fabulous recipe that not only adds a burst of flavor to your meal prep routine but also offers numerous health and cost benefits. Get ready to indulge in the delectable goodness of Tuna Stuffed Deviled Eggs, a low carb meal that will keep your taste buds dancing throughout the week!

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Why We Love This Recipe

  1. Health Benefits: When it comes to meal prep, it’s essential to choose recipes that offer a balance of nutrition and taste and a low carb meal. Tuna Stuffed Deviled Eggs perfectly fit the bill. Eggs are a fantastic source of protein, providing you with the energy you need to conquer your day. Additionally, eggs are rich in vitamins such as B12, selenium, and choline, which promote brain health and help maintain a healthy nervous system.

  2. The inclusion of canned tuna takes the nutritional profile up a notch. Tuna is packed with omega-3 fatty acids, which have been linked to numerous health benefits, including reducing the risk of heart disease and promoting brain function. It is also an excellent source of lean protein, making it an ideal choice for those aiming to build or maintain muscle mass.

  3. Cost Benefits: One of the major advantages of this recipe is its cost-effectiveness. Eggs and canned tuna are incredibly affordable and readily available in most grocery stores. By utilizing these budget-friendly ingredients, you can create a delicious and satisfying meal prep option without breaking the bank.

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Featured Ingredients

Let’s delve into the simple ingredients that make Tuna Stuffed Deviled Eggs shine:

  • Eggs: A versatile and nutrient-dense ingredient, eggs provide protein, vitamins, and minerals essential for overall health and well-being. They form the sturdy base for the delightful filling.

  • Canned Tuna: Canned tuna adds a burst of umami flavor and contributes heart-healthy omega-3 fatty acids. Opt for sustainable and responsibly sourced tuna for the best quality.

  • Red Onions: You can use any kind of onions.

  • Mayonnaise: Creamy and luscious mayonnaise binds the filling together while imparting a smooth texture. Choose a high-quality mayonnaise or consider using a lighter alternative like Greek yogurt or avocado mayo.

  • Lemon: Fresh lemon juice brightens up

round plate with deviled eggs and arugula salad for a low carb meal

Basic Steps to Prepare Tuna Deviled Eggs

  1. Boil the eggs for 6 to 8 minutes. Meanwhile, in a small bowl mix together the lemon juice, dijon mustard, olive oil, garlic powder, and salt until well blended

  2. In a bowl, add the tuna and half of the egg yolks (discard the rest). Then, mix in the mayonnaise, lemon juice, green onions, salt, and mix until all the ingredients have mixed well

  3. Use a small spoon to stuff the tuna egg salad mixture back into the center of the egg whites.

Reference the recipe card below for detailed instructions.

glass meal prep containers with deviled eggs and arugula salad for a low carb meal

Low Carb Meal Prep Tips for A Tuna Stuffed Deviled Eggs

  • To ensure your Tuna Stuffed Deviled Eggs stay fresh and flavorful, here are some storage tips: Store the deviled eggs in an airtight container in the refrigerator. They can be kept for up to 3-4 days.If you plan to eat them later in the week, consider storing the filling and the egg whites separately. Assemble them just before eating to maintain the perfect texture.

  •  Freezing the deviled eggs is not recommended, as the texture and consistency may be compromised.

  • Pairing Suggestions: While Tuna Stuffed Deviled Eggs are delicious on their own, they can be paired with various sides to create a well-rounded meal. Here are some ideas: 1) Crisp salad greens with a tangy vinaigrette. 2) Sliced avocado for a creamy and nutritious addition. 3) Whole-grain bread or crackers for a satisfying crunch. 4)Pickles or olives to add a touch of brininess.

glass meal prep containers with deviled eggs and arugula salad for a low carb meal

eggs

Tuna Stuffed Deviled Eggs

The combination of creamy tua filling and the natural richness of eggs creates a savory flavor that you can enjoy for lunch!
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • boiling pot
  • mixing bowl
  • spoon

Ingredients
  

  • 6 each large eggs
  • 2.6 oz canned tuna
  • 2 tbsp mayonnaise
  • 1 each lemon (juiced)
  • 1 tbsp green onions
  • 1/4 tsp garlic powder
  • 4 cups arugula

Lemon Dressing

  • 1 each lemon (juiced)
  • 4 tbsp olive oil
  • 1 tbsp dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp garlic powder

Instructions
 

  • Boil the eggs for 6 to 8 minutes
  • Meanwhile, in a small bowl mix together the lemon juice, dijon mustard, olive oil, garlic powder, and salt until well blended
  • Once the eggs have cooked, let them cool in ice water
  • Then peel the eggs and slice the eggs in half and remove the egg yolk
  • In a bowl, add the tuna and half of the egg yolks (discard the rest). Then, mix in the mayonnaise, lemon juice, green onions, salt and mix until all the ingredients have mixed well
  • Use a small spoon to stuff the tuna egg salad mixture back into the center of the egg whites
  • Toss the arugula in the lemon dressing and serve it with the tuna stuffed eggs

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Frequently Asked Questions

Can I substitute mayonnaise with a healthier alternative?

Absolutely! If you’re looking for a healthier option, you can replace mayonnaise with Greek yogurt, avocado mayo, or even mashed avocado. These alternatives provide a creamy texture while reducing the overall calorie and fat content.

Can I add additional ingredients to the filling?

Certainly! Feel free to get creative and personalize the recipe to your liking. You can add ingredients like diced celery, chopped herbs (such as dill or parsley), minced garlic, or a touch of spicy mustard to elevate the flavor profile of the filling.

How can I make the deviled eggs spicier?

If you prefer a spicier kick, you can add ingredients such as hot sauce, cayenne pepper, or finely chopped jalapeños to the filling. Adjust the amount according to your desired level of heat.

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Oven Baked Crispy Chicken Tenders

round plate with panko breaded chicken tenders and carrots and celery and honey mustard

I’m excited to share with you a fabulous recipe that will surely add a crispy twist to your meal prep routine: Oven-Baked Crispy Panko Chicken Tenderloins! Not only are these tenderloins deliciously crunchy and satisfying, but they also offer numerous health benefits and cost advantages. Get ready to tantalize your taste buds and keep your meal prep exciting throughout the week!

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Calories: 473kcal | Carbohydrates: 37g | Protein: 42g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 117mg | Sodium: 1023mg | Potassium: 1063mg | Fiber: 5g | Sugar: 14g | Vitamin A: 11119IU | Vitamin C: 7mg | Calcium: 116mg | Iron: 3mg

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round plate with panko breaded oven baked chicken tenders and carrots and celery and honey mustard

Why You Need to Make This

  • Let’s start with the health benefits. By opting for oven-baked chicken tenderloins, you’re already making a smart choice. Baking reduces the need for excessive oil, making it a healthier alternative to frying. Additionally, using lean chicken tenderloins ensures you’re getting a good source of protein without the extra fat. This recipe is perfect for those looking to maintain a balanced diet without compromising on flavor.

  • Now, let’s talk about the cost benefits. Chicken tenderloins are often more affordable compared to other cuts of chicken, making them budget-friendly for your meal prep endeavors. By utilizing panko breadcrumbs, you create a delightful crunch without breaking the bank. Panko is light, crispy, and incredibly affordable, making it a fantastic ingredient to have in your pantry.

  • One of the best aspects of this recipe is how it keeps your meal prep interesting and tasty all week long. The crispy panko coating adds a satisfying texture, while the seasonings give it a burst of flavor. Every bite will leave you wanting more! And because these tenderloins are so versatile, you can easily pair them with a variety of sides to keep your taste buds engaged.

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Ingredients You’ll Need

  • Let’s quickly run through the star ingredients in this recipe. First up, we have tender and juicy chicken tenderloins. They’re the perfect blank canvas for the crispy panko coating to adhere to, providing you with a delightful combination of textures.

  • Next, we have eggs, which act as a binder for the panko breadcrumbs. They help create that golden-brown and crispy exterior that we all adore. Plus, eggs are a great source of protein and provide essential vitamins and minerals.

  • Speaking of panko breadcrumbs, they are light, airy, and create an extra crunchy coating. Made from crustless bread, panko is coarser than traditional breadcrumbs, resulting in a superior crispy texture. It’s a fantastic ingredient that elevates the overall experience of your chicken tenderloins.

  • Lastly, let’s not forget about the seasonings! Feel free to get creative and experiment with different combinations of herbs and spices. You can go for a classic blend of salt, pepper, garlic powder, and paprika, or try adding some cayenne pepper for a little kick. The choice is yours, and it’s an excellent opportunity to personalize your meal prep creations.

round plate with panko breaded oven baked chicken tenders and carrots and celery and honey mustard

How to Meal Prep Crispy Chicken Tenders

  1. First, pre-heat the oven and prepare your breadcrumbs and seasonings in a mixing bowl.

  2. In another bowl, whisk the eggs.

  3. Dip each tenderloin in the egg wash. Then, dredge them in the breadcrumb mixture.

  4. Place the tenders on a sheet pan and spray them with cooking spray. Then, place them in the oven to bake.

Reference the recipe card below for detailed instructions.

glass meal prep containers with panko breaded oven baked chicken tenders and carrots and celery

Meal Prep Tips for Crispy Panko Chicken Tenders

  • Once you’ve baked your chicken tenderloins, allow them to cool completely. To store them, place them in an airtight container or wrap them tightly in aluminum foil. They can be refrigerated for up to four days, ensuring you have a delicious protein option ready to go throughout the week.

  • When it’s time to enjoy your meal prep masterpiece, reheating is a breeze! Simply pop the tenderloins into a preheated oven at 350°F (175°C) for about 10 minutes or until they are heated through and crispy once again. Alternatively, you can reheat them in a skillet over medium heat with a touch of oil for a quick and crispy revival. You can also reheat them in the microwave, however, they may not be as crispy.

  • Now, let’s talk about the fabulous pairings for these oven baked chicken tenderloins. They go wonderfully with a variety of options, such as a fresh garden salad, roasted vegetables, or a fresh veggie sticks with your favorite dipping sauce. You can also slice them up and add them to wraps, sandwiches, or top them on a bed of greens for a satisfying protein-packed salad. The possibilities are truly endless!

glass meal prep containers with panko breaded oven baked chicken tenders and carrots and celery

chicken tender and veggie sticks

Oven Baked Chicken Tenders with Veggie Sticks

Oven Baked Crispy Chicken Tenders is a tantalizing recipe you'll look forward to enjoying throughout the week.
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Prep Time 5 minutes
Cook Time 25 minutes
Course lunch
Cuisine American
Servings 2
Calories 473 kcal

Equipment

  • knife
  • cutting board
  • mixing bowls
  • tongs
  • oven
  • sheet pan

Ingredients
  

Chicken Tenders

  • 12 oz chicken tenderloins
  • 1 each large egg
  • 1/2 cup breadcrumbs
  • 1/4 tsp garlic powder
  • 1/4 tsp italian seasoning
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • cooking spray

Veggie Sticks

  • 1 cup celery sticks
  • 1 cup carrot sticks

Honey Mustard

  • 2 tbsp mayonnaise
  • 2 tbp dijon mustard
  • 1 tbsp honey

Instructions
 

  • Pre-heat the oven to 425F
  • In a mixing bowl, mix together the breadcrumbs and seasonings
  • In another bowl, whisk together the eggs
  • Dip each tenderloin in the egg wash. Then, dredge each tenderloin in the breadcrumb mixture. Make sure it is fully coated
  • Place the tenderloins on a sheet pan. Spray both sides of the chicken tenderloins with cooking spray
  • Bake in the oven for 20-25 minutes until it reaches an internal temperature of 165F. Flip it halfway through the cooking process
  • Meanwhile, cut up the veggie sticks and mix together the ingredients for the honey mustard sauce

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 473kcalCarbohydrates: 37gProtein: 42gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 117mgSodium: 1023mgPotassium: 1063mgFiber: 5gSugar: 14gVitamin A: 11119IUVitamin C: 7mgCalcium: 116mgIron: 3mg

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Frequently Asked Questions

Can I use chicken breasts instead of chicken tenderloins?

Absolutely! Chicken breasts can be used as a substitute for tenderloins in this recipe. However, keep in mind that the cooking time may vary slightly, as chicken breasts are larger and may require a few extra minutes in the oven to ensure they are cooked through.

Can I use regular breadcrumbs instead of panko breadcrumbs?

While panko breadcrumbs provide a distinct crispy texture, you can use regular breadcrumbs if that’s what you have on hand. Just keep in mind that the final result may not be as crunchy as when using panko. To enhance the crispiness, you can add a bit of oil or butter to the regular breadcrumbs before coating the chicken.

Can I use an air fryer instead of the oven?

Absolutely! Using an air fryer is a great option for achieving a crispy exterior while keeping the chicken tender and juicy. Preheat the air fryer to the recommended temperature and cook the chicken tenderloins according to the manufacturer’s instructions. Keep a close eye on them to prevent overcooking.