Posted on

Easy Steak And Mushrooms Recipe

Steak and Squash

Our steak and mushrooms with squash and chive pesto recipe, isn’t only a mouthful to say but also to eat. This well rounded meal is perfect for summer or fall when you have access to beautiful squash. If you live somewhere where you can get good quality squash year round, lucky you, you can make this recipe all year. Not only is this recipe healthy, quick and easy to make but it’s also budget friendly. Our recipe accommodates any type of beef steak you’d like. We like to stock up on good roasts when they are on sale and then slice and freeze them individually. Depending on your freezer, steak can last 4-12 months when frozen. 

Ease of Making: Easy

How to Make Steak and Mushrooms with Squash and Chive Pesto

Steak and mushrooms are two common flavors that you’ve likely seen before for most meals. You can find this combination on breakfast menus, in burgers or at your favorite steak house. To bring the flavors home and give yourself a hearty treat, we’ve paired our steak and mushrooms with a bright and refreshing zucchini squash and chive pesto. 

How to Cook Steak and Mushrooms

First, start by seasoning your steak with garlic powder and salt and add to a pan with oil. Cooking at medium high heat. For this recipe, we opt to sear the steak on both sides and then cook until done.

To cook the mushrooms for steak, remove cooked beef from the pan and place on a serving dish. Using the same pan add more oil and saute the mushrooms until brown.

How to Tell if Your Steak is Done

Nailing the perfect cook on your steak is something most chefs aim to do in the kitchen. After all, nobody who prefers their steak well done is going to be okay with a still mooing piece of rare steak when served. To test out where your steak is in the cooking process, take your finger and press firmly into the steak and look for these qualities:

  • Rare – a rare steak is extremely soft and will keep an indent after you’ve touched it with a finger.
  • Medium rare – these steaks will feel soft and springy
  • Medium – touch your steak to see if it springs back to the touch, if it has a quick spring back you’ve nailed the medium cook. 
  • Medium well – a medium-well steak will be mostly firm with a hardly noticeable spring left in it when you touch it. 
  • Well done – steaks that are completely cooked through will be firm to the touch. 

Or use a meat thermometer:

  • Rare- 140℉
  • Medium rare – 145℉
  • Medium – 160℉
  • Medium well – 165℉
  • Well done – 170℉

Please note that the USDA recommends cooking to at last 145F to avoid increased risk of food borne illness. 

How to Prepare Squash

Squash is a delicate vegetable that can get soggy when sliced too thin or combined with too much oil. We like to slice our squash into half circles that are about a quarter inch thick. Do this by trimming the ends of your squash and slicing lengthwise through the vegetable until you have two even halves. Then you’ll slice widthwise along your squash to make the half coin.

Place your squash on a baking sheet and season with garlic powder and salt. Drizzle with olive oil and bake for 10-15 minutes.

How to Make Chive Pesto

Pestos are an easy to make sauce that traditionally are found with pine nuts, salt, basil, and garlic. To make our chive pesto, add chives, garlic, olive oil, and 1 tsp of salt to a blender. Puree until smooth. If you notice the pesto is too thick you can add more olive oil and blend until you reach your desired consistency. When finished, add to your cooked squash. 

Meal Prep Tips for Steak and Mushrooms

  • If you want to spice up your steak with pepper or additional seasonings, do it after the sear to ensure the spices do not burn. 
  • Pat the steak dry before cooking to get a nice crust. 
  • Have your meat thermometer handy to prevent any overcooking. 
Steak and Squash

Steak & Mushrooms With Squash and Chive Pesto

No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • tongs
  • spatula
  • blender
  • saute pan
  • indoor grill pan

Ingredients
  

Steak and vegetables

  • 12 oz sirloin steak (recommend thinly sliced)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 each yellow squash (sliced)
  • 1 cup mushrooms (sliced)

Chive Pesto

  • 1 bunch chives
  • 3 cloves garlic (peeled)
  • 1 each lemon
  • 1/4 cup olive oil
  • 1 tsp garlic powder
  • 1 tsp salt

Instructions
 

  • Pre-heat oven to 400F
  • Slice squash into half coins (1/4 inch thick). Place on a sheet pan and season with a pinch of salt and garlic powder. Drizzle with 1 tbsp of olive oil
  • Place squash in the oven and bake for 10-15 minutes.
  • Meanwhile, season the steak with garlic powder, salt, and pepper. Coat it with olive oil
  • Pre-heat the indoor grill pan on medium-high heat and sear the steak on each side for about 3 to 5 minutes until it reaches your desired doneness
  • After the steak cooks, remove it from the indoor grill pan. Add the sliced mushrooms and grill them until they soften (about 3 to 5 minutes). Toss them around so that it fully cooks

Chive Pesto

  • Add chopped chives, garlic, lemon juice, olive oil, and salt to a blender. Puree until smooth. Add more olive oil if it is too thick. Add salt to preferred taste. Then, spoon some of the sauce on top of your veggies and use it as a dip for your steak

If you love this recipe, check out these other recipes we know you’ll love too:

Posted on

Quick & Easy Sheet Pan Chicken Meatballs With Brussel Sprouts

Meatballs and brussel sprouts

Chicken meatballs are a meal prepping wonder and a fantastic addition to any chef’s arsenal of easy to prep items. These juicy, healthy, and freezer friendly balls of goodness paired with our balsamic brussel sprouts will have you coming back time and time again. 

Ease of Making: Easy

How to Make Chicken Meatballs with Brussel Sprouts

If you love easy to prep, and even easier to cook recipes, look no further than our chicken meatballs with balsamic roasted brussel sprouts. We use a premade chicken meatball in this recipe which reduces your prep and bake time, making it even easier to pull together on a busy night. If you want to make your own meatballs, that’s fine too! 

If making your own, choose a sausage with less than 8% saturated fat and one that is at least 90% meat so that it doesn’t have any fillers or other byproducts. Chicken and turkey sausage make the best healthy alternative to a traditional pork sausage with only 140-160 calories and 7-10 grams of fat per link compared to otherswhich can have up to 290-455 calories and 23-38 grams of fat. 

How to Cook Balsamic Brussel Sprouts

Brussel sprouts typically come on a giant step or pre-plucked at your local grocery store. If you’re lucky enough to find already halved sprouts at your market, skip this next step. 

If your chosen brussel sprouts are whole, slice them in half and trim off the bottom of the sprouts. Next you want to marinate the sprouts with the concentrated balsamic vinegar, garlic powder, salt, and olive oil. 

Concentrated balsamic vinegar or balsamic reduction can be found at grocery stores, online or you can make your own. To make your own reduction, add balsamic vinegar to a non-stick pot or pan over a medium low heat and reduce it until it thickens enough to coat the back of a spoon with a smooth thick layer. Once you make your balsamic reduction you can store it in an airtight container for up to three months in the fridge. 

How to Cook Chicken Meatballs

Start by preheating your oven to 400℉. Prep your vegetables by slicing your onion and rough chopping your garlic. Did you know garlic is actually a vegetable but is most referred to as an herb or spice?

Arrange your meatballs and brussel sprouts on your baking pan and top it off with the prepared onions and garlic. Bake in the oven for 15-20 minutes until the meatballs heat through and the veggies are properly roasted. Another option is to pop all of this into your air fryer for a crispier experience.

Meal Prep Tips for Chicken Meatballs with Brussel Sprouts

  • Using pre-made chicken meatballs reduces prep time and the amount of dishes you need to wash afterwards.
  • Easily substitute in turkey, beef or pork meatballs if that’s what you have on hand.
Meatballs and brussel sprouts

Sheet Pan Chicken Sausage Meatballs with Balsamic Brussel Sprouts

No ratings yet
Prep Time 5 minutes
Cook Time 25 minutes
Course Appetizer, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

  • 12 each pre-cooked meatballs
  • 2 cups brussels sprouts (sliced into halves)
  • 1/4 each red onions (sliced)
  • 2 cloves garlic (minced)
  • 2 tbsp concentrated balsamic vinegar
  • 1 tbsp olive oil
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions
 

  • Pre-heat the oven to 400F
  • Marinate the brussels sprouts with concentrated balsamic vinegar, garlic powder, salt, and olive oil
  • Place the meatballs and brussel sprouts on the sheet pan and top it off with the red onions and garlic.
  • Bake in the oven for 15-20 minutes until the meatballs heat through and the veggies are roasted. Eat and enjoy!

If you love this recipe, check out these other recipes we know you’ll love too:

Posted on

Steak and Asparagus Quinoa Bowl

steak & quinoa
steak & quinoa

Steak and Asparagus Quinoa Bowl

No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • boiling pot
  • spatula
  • saute pan

Ingredients
  

  • 12 oz steak
  • 10 oz asparagus
  • 1/4 cup red onions (diced)
  • 2/3 cup dried quinoa
  • 1 tbsp olive oil
  • 2 tbsp worcestershire sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt

Instructions
 

  • Cook quinoa according to package intructions
  • Cut the asparagus into 3-inch pieces and slice the steak into thin strips
  • Heat oil in a skillet on medium-high heat. Add the onions and saute until it softens and turns translucent (about 2 to 3 minutes)
  • Next, add the steak and sear it until it turns golden brown and is fully cooked. (about 5 to 7 minutes)
  • Then, add the asparagus and seasonings. Stir well until the asparagus is slightly tender (about 3 to 4 minutes)
  • Add 1/4 cup of water to the pan and scrape and stir the browned bits at the bottom of the pan to create a sauce. Then add worcestershire sauce and mix it well.
  • Remove from the pan and serve with cooked quinoa. Eat and enjoy!
Posted on

Buffalo Chicken Salad

Buffalo chicken salads offer a delicious and nutritious option for those seeking a flavorful and satisfying meal. Combining the tangy taste of buffalo chicken with crisp greens, fresh vegetables, and creamy dressing creates a harmonious balance of flavors and textures. One compelling reason to indulge in buffalo chicken salads is their versatility and adaptability to various dietary preferences and restrictions. Whether you’re following a keto, paleo, or gluten-free diet, buffalo chicken salads can easily be customized to suit your needs by adjusting the ingredients and dressing options. A

Buffalo chicken salads are a great way to incorporate lean protein into your diet, helping to keep you feeling full and satisfied while supporting muscle growth and repair. With their bold flavors, nutrient-rich ingredients, and customizable nature, buffalo chicken salads are an excellent choice for anyone looking to enjoy a delicious and wholesome meal that’s both easy to make and enjoyable to eat.

Buffalo Chicken Iceberg Salad

Buffalo Chicken Salad

No ratings yet
Prep Time 5 minutes
Cook Time 40 minutes
Course lunch
Cuisine American
Servings 4

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 12 oz boneless chicken thighs
  • 1/2 cup buffalo hot sauce
  • 1 each red bell pepper
  • 1 cup celery sticks
  • 1/4 cup diced red onions
  • 4 cups romaine lettuce
  • 4 tbsp ranch dressing

Instructions
 

  • Pre-heat the oven to 425F
  • Slice all your veggies into small bite size pieces
  • Place chicken in a baking dish. Cover the chicken with buffalo sauce and mix well
  • Place in the oven for 30 minutes. After 30 minutes, flip the chicken and cook for another 10 minutes. Use a thermometer to ensure that the chicken has cooked to an internal temperature of 165F
  • After the chicken has cooked, remove it from the oven and let it cool before slicing into bite size pieces
  • Assemble the chicken on top of the salad ingredients and serve with ranch dressing
Posted on

Ground Beef Stir Fry

Ground beef stir fry
Ground beef stir fry

Ground Beef Stir Fry

No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • wok
  • spatula

Ingredients
  

  • 12 oz lean ground beef
  • 2 cups stir fry vegetable mix (pre-packaged section of produce aisle)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 2 tbsp hoisin sauce
  • 1 tbsp olive oil

Instructions
 

  • Heat a wok to medium-high heat and add olive oil
  • Add ground beef to the pan. Break into pieces and saute until golden brown and fully cooked (about 6 to 7 minutes)
  • Add garlic powder, salt and the stir fry mix. Mix well until veggies are tender
  • Add hoisin sauce in the end and mix well
  • Serve with rice, noodles, or lettuce wraps. Enjoy!
Posted on

Balsamic Steak with Roasted Delicata Squash

delicata steak
delicata steak

Balsamic Steak with Roasted Delicata Squash

No ratings yet
Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • sheet pan
  • oven

Ingredients
  

  • 12 oz sirloin steak
  • 1/4 each red onion
  • 1 large delicata squash
  • 1 tbsp green onion (chopped)
  • 1 tbsp concentrated balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • 1 tsp sriracha sauce
  • 2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp olive oil

Instructions
 

Pre-Cook (Mise En Place):

  • Gather your equipment: knife, cutting board, sheet pan, oven
  • Pre-heat oven to 425F
  • Cut the delicata squash in half and scrape out the seeds with a spoon. Slice them into 1/4 inch half moons. Slice the steak into thin 1/2 inch cuts
  • In a mixing bowl, marinate the steak and sliced delicata squash with concentrated balsamic vinegar, worcestershire sauce, sriracha sauce, garlic powder, salt and pepper
  • Thinly slice the red onions and chop the green onions and add it to the mixing bowl. Drizzle everything with olive oil and mix well
  • Place all the ingredients on a sheet pan lined with foil or parchment paper
  • Bake in the oven for 15-20 minutes. Steak should reach internal temperature of 145F, and the veggies should be golden brown
  • Serve steak and squash with a side salad or choice of grain
Posted on

Asian Beef Salad

asian beef salad
asian beef salad

Asian Beef Salad

No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 12 oz lean ground beef
  • 1 each cucumber
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1/4 cup chopped green onions
  • 4 cups romaine lettuce
  • 1/2 cup diced onions
  • 2 tbsp coco aminos
  • 1 tbsp hoisin sauce
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp olive oil

Instructions
 

  • Dice onions, chop green onions, slice cucumbers lengthwise into 1/4 inch rectangular pieces
  • Pre-heat saute pan to medium high heat
  • Coat the saute pan with olive oil and add the diced onions. Saute the onions until they soften and turn translucent
  • Then, add the ground beef and break it into smaller pieces. Continue to stir for another 6 to 7 minutes until all meat turns brown
  • Add the coco aminos, hoisin sauce, garlic powder, salt and pepper. Mix well
  • Remove from the pan and let it cool
  • Place the meat on top of the shredded lettuce. Add the rest of the veggies: cucumber, shredded cabbage, green onions, and shredded carrots. Serve with your choice of vinaigrette (Recommend sesame ginger vinaigrette)
Posted on

Chicken and Vegetable Soup

chicken veg soup
Chicken and Vegetable Soup

Chicken and Vegetable Soup

No ratings yet
Prep Time 5 minutes
Cook Time 30 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • soup pan

Ingredients
  

  • 12 oz chicken breast
  • 1/4 cup red onions (diced)
  • 2 tbsp green onions (chopped)
  • 1/2 cup celery (diced)
  • 1/2 cup carrots (diced)
  • 2 tbsp garlic (minced)
  • 1 cup sliced mushrooms
  • 2 cups baby kale
  • 1 cup butternut squash (diced)
  • 2 cups chicken broth
  • 1/2 cup coconut milk
  • 1 each bay leaves
  • 1/4 tsp dried thyme
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil

Instructions
 

  • Cut the chicken in one inch chunks
  • Add oil to a soup pan on medium high heat and saute the red onions and green onions until they soften
  • Next, add the chicken, coconut milk, and broth, and seasonings
  • Bring the liquid to a boil. Once it boils, lower the heat to low medium and cover the pot with a lid. Let it simmer for 20 minutes until the chicken it is fork tender and shreds easily
  • After the 20 minutes, add the sliced mushrooms, baby kale, and butternut squash
  • Simmer for another 10 minutes until the veggies are tender
Posted on

Cocktail Shrimp Ceviche Salad

cocktail shrimp
cocktail shrimp

Cocktail Shrimp Ceviche Salad

No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Appetizer, lunch
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 12 oz pre-cooked frozen shrimp (defrosted)
  • 1/4 cup red onion (diced)
  • 1 each roma tomato (diced)
  • 1/4 cup cilantro (chopped)
  • 1 each lime (sliced)
  • 4 cups spring mix
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • Defrost frozen shrimp according to the packaged instructions
  • Place the shrimp in a mixing bowl
  • Stir in the following ingredients: red onion, tomato, cilantro, lime juice
  • Mix well and season to taste with salt and pepper
  • Optional: Serve on top of spring mix or in a lettuce wrap
Posted on

Southwest Chicken Skillet

Southwest Chicken Skillet

Southwest Chicken Skillet

No ratings yet
Servings 2

Ingredients
  

  • 12 oz chicken tenderloins
  • 1/2 cup white onions
  • 1 each bell pepper
  • 1 each yellow squash
  • 1 each zucchini
  • 1/2 cup cherry tomatoes
  • 1 cup corn (canned or frozen)
  • 2 tsp chili powder
  • 2 tsp cumin
  • 2 tsp garlic powder
  • 1 tsp oregano
  • 2 tsp salt
  • 2 tsp pepper
  • 1-2 tbsp olive oil

Instructions
 

Pre-Cook (Mise En Place):

  • Gather your equipment: skillet/wok, tongs, cutting board, knife
  • Slice the onions and bell peppers into thin strips, slice yellow squash and zucchini into half coins, slice cherry tomatoes in half, chop cilantro
  • Pre-heat skillet to medium to high heat

Cooking Method:

  • In a skillet, add 1 tbsp of olive oil, and saute the white onions until they have softened and appear translucent
  • Add the chicken tenderloins and let them cook on each side for about 3 to 5 minutes until the edges turn opaque and white. Add some of the seasoning and stir well.
  • Add the rest of the veggies and continue to add the rest of the seasonings. Mix well. Let the mixture cook for another 3 to 5 minutes
  • Add the corn, the fresh cherry tomatoes, and cilantro at the very end